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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 7:34pm by nogalius
Bike > General
-
Time
1:55:10
-
Miles
31.33
-
Mph
16.3
-
Pacing
0%
-
FBI
71.54
-
Cals
907
-
BPM
117
-
%MHR
59.8
-
B/mi
428
-
Asc(m)
350
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 5km - 12:15(2:27/km) 106/122bpm [260b/km] 102cal
2) 5km - 10:54(2:11/km) 113/123bpm [247b/km] 95cal
3) 5km - 9:51(1:58/km) 112/133bpm [221b/km] 79cal
4) 5km - 11:23(2:17/km) 123/147bpm [280b/km] 115cal
5) 5km - 11:16(2:15/km) 120/131bpm [270b/km] 94cal
6) 5km - 10:19(2:04/km) 122/143bpm [252b/km] 87cal
7) 5km - 12:30(2:30/km) 124/135bpm [310b/km] 109cal
8) 5km - 12:37(2:31/km) 120/128bpm [303b/km] 89cal
9) 5km - 10:47(2:09/km) 113/128bpm [244b/km] 54cal
10) 5km - 11:35(2:19/km) 116/132bpm [269b/km] 71cal
11) 0.42km - 1:44(4:07/km) 120/126bpm [494b/km] 12cal
12:15 10:54 9:51 11:23 11:16 10:19 12:30 12:37 10:47 11:35 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:08 |
4:08 |
14.49 |
103 90-119 |
426 |
9/24 |
| 2.00 |
7:58 |
3:50 |
15.66 |
102 92-119 |
391 |
11/20 |
| 3.00 |
11:51 |
3:53 |
15.47 |
112 104-121 |
434 |
21/6 |
| 4.00 |
15:50 |
3:59 |
15.06 |
116 105-122 |
462 |
22/8 |
| 5.00 |
19:25 |
3:35 |
16.75 |
111 105-119 |
398 |
24/5 |
| 6.00 |
22:28 |
3:03 |
19.64 |
111 104-121 |
339 |
7/32 |
| 7.00 |
25:57 |
3:29 |
17.22 |
104 92-112 |
362 |
4/22 |
| 8.00 |
28:59 |
3:01 |
19.85 |
114 105-126 |
345 |
10/21 |
| 9.00 |
31:58 |
2:59 |
20.07 |
114 107-130 |
341 |
2/28 |
| 10.00 |
35:45 |
3:47 |
15.86 |
120 112-133 |
454 |
18/16 |
| 11.00 |
39:11 |
3:26 |
17.51 |
119 109-131 |
408 |
25/22 |
| 12.00 |
42:48 |
3:38 |
16.53 |
132 120-147 |
479 |
17/20 |
| 13.00 |
46:34 |
3:45 |
15.97 |
119 113-130 |
447 |
15/10 |
| 14.00 |
50:11 |
3:37 |
16.60 |
121 114-131 |
437 |
15/8 |
| 15.00 |
53:55 |
3:44 |
16.06 |
118 109-130 |
441 |
9/10 |
| 16.00 |
57:05 |
3:10 |
18.91 |
120 115-126 |
381 |
9/16 |
| 17.00 |
1:00:14 |
3:09 |
19.03 |
127 120-143 |
400 |
9/16 |
| 18.00 |
1:03:39 |
3:24 |
17.60 |
121 117-125 |
412 |
20/28 |
| 19.00 |
1:07:35 |
3:56 |
15.24 |
120 109-131 |
473 |
29/20 |
| 20.00 |
1:11:21 |
3:46 |
15.92 |
125 117-133 |
471 |
14/18 |
| 21.00 |
1:15:20 |
3:59 |
15.07 |
127 115-135 |
506 |
23/6 |
| 22.00 |
1:19:27 |
4:06 |
14.61 |
121 114-127 |
497 |
20/4 |
| 23.00 |
1:23:33 |
4:06 |
14.64 |
118 113-125 |
484 |
22/7 |
| 24.00 |
1:27:26 |
3:54 |
15.40 |
120 114-127 |
468 |
23/6 |
| 25.00 |
1:31:37 |
4:11 |
14.36 |
121 116-128 |
506 |
18/10 |
| 26.00 |
1:34:45 |
3:08 |
19.14 |
109 105-120 |
342 |
12/37 |
| 27.00 |
1:38:48 |
4:02 |
14.86 |
113 101-121 |
456 |
13/26 |
| 28.00 |
1:41:58 |
3:10 |
18.95 |
113 106-127 |
358 |
8/19 |
| 29.00 |
1:45:30 |
3:33 |
16.94 |
114 108-120 |
404 |
19/15 |
| 30.00 |
1:48:56 |
3:26 |
17.48 |
119 111-129 |
409 |
14/12 |
| 31.00 |
1:53:00 |
4:04 |
14.74 |
115 102-132 |
468 |
18/5 |
| 31.33 |
1:55:10 |
2:10 |
9.15 |
117 104-126 |
767 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
22 3.8% |
9.0
|
|
17 1.2% |
15.1
|
|
16 1.5% |
15.0
|
|
15 6.8% |
9.0
|
|
15 1.8% |
14.4
|
|
15 1.2% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
9:46 |
3:08 |
More |
| 5 miles |
15:51 |
3:10 |
More |
| 10k |
20:16 |
3:16 |
More |
| 10 miles |
34:16 |
3:26 |
More |
| Half |
44:33 |
3:24 |
More |
| 20 miles |
1:11:01 |
3:33 |
More |
| Mara |
1:33:35 |
3:34 |
More |
| 50k |
1:53:19 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:19 |
3:26 |
| 20km |
43:13 |
3:29 |
| 15 miles |
52:45 |
3:31 |
| 20 miles |
1:11:34 |
3:35 |
| 40km |
1:30:06 |
3:38 |
| 25 miles |
1:30:40 |
3:38 |
| 42km |
1:34:53 |
3:38 |
| 50 miles |
3:09:01 |
3:47 |
| 56 miles |
3:33:09 |
3:48 |
| 100 miles |
6:34:06 |
3:56 |
| 112 miles |
7:24:24 |
3:58 |
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