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Sat 24th May 2025 at 3:38pm by nogalius

Walk > General
  • Time
    1:42:53
  • Miles
    4.50
  • Min/mi
    22:52
  • Stride(cm)
    71
  • Cals
    469
  • Cadence
    99
  • BPM
    64
  • %MHR
    32.9
  • B/mi
    1467
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:04(14:04/km) 73/93bpm [1026b/km] 67cal 45/55rpm
2) 1km - 13:27(13:27/km) 55/73bpm [740b/km] 61cal 48/99rpm
3) 1km - 14:08(14:08/km) 67/90bpm [947b/km] 71cal 44/52rpm
4) 1km - 14:21(14:21/km) 68/83bpm [975b/km] 66cal 43/56rpm
5) 1km - 14:18(14:18/km) 68/86bpm [973b/km] 61cal 45/55rpm
6) 1km - 14:59(14:59/km) 64/85bpm [959b/km] 67cal 46/53rpm
7) 1km - 14:13(14:13/km) 54/62bpm [768b/km] 62cal 43/55rpm
8) 0.24km - 3:23(14:02/km) 54/64bpm [757b/km] 14cal 48/107rpm
14:04 13:27 14:08 14:21 14:18 14:59 14:13 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:15 83 67-93 2013 102 94-110 2/6
0.25 5:46 2:44 21:53 70 67-77 1532 103 96-106 1/12
0.38 8:38 2:52 22:56 73 68-76 1674 99 96-104 6/7
0.50 11:29 2:51 22:52 68 65-72 1555 95 88-102 11/1
0.63 14:08 2:39 21:10 68 65-73 1439 99 92-106 15/3
0.75 16:55 2:46 22:11 60 52-73 1331 102 100-106 0/16
0.88 19:31 2:36 20:52 55 50-64 1148 101 94-106 2/11
1.00 22:12 2:41 21:31 52 49-56 1118 98 96-104 8/2
1.13 24:59 2:47 22:13 55 51-62 1221 99 90-102 8/1
1.25 27:40 2:41 21:26 52 50-55 1115 98 94-102 5/5
1.38 30:20 2:40 21:23 55 46-69 1176 97 90-104 8/2
1.50 33:13 2:53 23:01 66 60-74 1519 97 94-102 11/1
1.63 35:50 2:37 20:55 69 62-74 1443 99 94-102 11/3
1.75 39:13 3:24 27:09 69 60-90 1874 98 94-102 11/3
1.88 41:55 2:41 21:30 74 67-80 1590 100 96-104 12/3
2.00 45:20 3:25 27:21 74 61-83 2024 96 92-100 11/4
2.13 48:01 2:41 21:26 71 66-80 1522 98 94-104 10/3
2.25 50:54 2:53 23:07 68 62-77 1572 99 90-102 7/7
2.38 53:35 2:41 21:30 64 55-69 1376 101 88-106 2/11
2.50 56:17 2:42 21:35 62 58-65 1338 100 96-106 2/11
2.63 58:56 2:39 21:08 59 55-62 1247 102 100-108 2/9
2.75 1:01:35 2:40 21:18 61 59-65 1299 101 96-106 0/6
2.88 1:04:13 2:38 21:04 70 56-79 1474 101 96-104 3/10
3.00 1:06:50 2:37 20:57 77 73-83 1613 102 100-106 1/7
3.13 1:10:39 3:49 30:31 72 58-86 2197 102 96-110 3/6
3.25 1:13:46 3:06 24:52 64 61-69 1591 95 88-102 14/0
3.38 1:16:49 3:03 24:23 76 62-84 1853 93 88-98 18/1
3.50 1:20:22 3:33 28:26 72 47-85 2047 97 88-104 9/11
3.63 1:23:05 2:43 21:42 50 40-60 1085 100 96-104 3/9
3.75 1:25:43 2:39 21:11 55 50-62 1165 101 96-104 1/9
3.88 1:28:24 2:41 21:28 56 48-62 1202 101 94-106 4/14
4.00 1:31:15 2:50 22:41 54 49-60 1225 97 86-106 11/3
4.13 1:34:24 3:10 25:19 54 51-59 1367 95 80-106 16/5
4.25 1:37:15 2:51 22:45 55 50-62 1251 101 94-106 3/12
4.38 1:40:02 2:47 22:14 50 43-55 1111 100 94-104 3/9
4.50 1:42:53 2:51 22:56 55 46-64 1262 100 96-104 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.5% 24:52
    29 3.8% 21:44
    23 5.9% 22:21
    16 6.4% 22:53
    11 6.9% 28:21

  • Cadence Distribution

    99 avge / 110 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:30 21:07 More
    1km 13:10 21:12 More
    Mile 21:31 21:31 More
    5k 1:10:08 22:34 More
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