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Sun 18th May 2025 at 2:53pm by nogalius

Walk > General
  • Time
    1:26:37
  • Miles
    3.70
  • Min/mi
    23:25
  • Stride(cm)
    70
  • Cals
    419
  • Cadence
    99
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    1913
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 14:02(14:02/km) 83/97bpm [1164b/km] 72cal 48/53rpm
2) 1km - 15:10(15:10/km) 83/101bpm [1259b/km] 76cal 45/96rpm
3) 1km - 14:35(14:35/km) 82/95bpm [1195b/km] 70cal 46/63rpm
4) 1km - 14:17(14:17/km) 83/92bpm [1186b/km] 69cal 47/53rpm
5) 1km - 15:14(15:14/km) 79/96bpm [1204b/km] 65cal 45/75rpm
6) 0.95km - 13:19(14:02/km) 81/94bpm [1137b/km] 67cal 46/55rpm
14:02 15:10 14:35 14:17 15:14 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 82 75-88 1921 103 94-106 2/12
0.25 5:38 2:42 21:35 77 74-82 1662 103 92-106 0/15
0.38 8:27 2:49 22:34 83 77-90 1873 100 94-102 11/5
0.50 11:21 2:55 23:16 85 78-91 1978 95 88-100 15/3
0.63 14:05 2:44 21:52 90 82-97 1968 98 90-106 11/1
0.75 16:52 2:47 22:16 74 69-80 1647 102 100-106 2/18
0.88 20:00 3:08 25:02 75 68-87 1878 101 92-106 1/13
1.00 23:27 3:27 27:39 94 88-101 2598 90 86-94 14/1
1.13 26:38 3:10 25:22 87 75-96 2207 98 90-106 19/1
1.25 29:21 2:44 21:49 82 77-88 1789 98 92-104 6/5
1.38 32:10 2:49 22:31 84 80-88 1892 97 92-102 12/3
1.50 35:00 2:50 22:43 88 81-95 1999 97 94-104 13/0
1.63 37:47 2:46 22:09 80 73-92 1773 100 88-106 7/7
1.75 40:56 3:09 25:13 78 68-92 1967 102 96-106 1/11
1.88 44:00 3:05 24:36 76 71-82 1870 102 96-106 1/10
2.00 46:47 2:47 22:16 76 71-80 1693 99 94-102 2/9
2.13 49:33 2:46 22:07 81 72-89 1791 96 88-104 10/2
2.25 52:32 2:59 23:51 88 84-91 2099 94 90-98 12/1
2.38 55:34 3:02 24:18 89 81-92 2163 95 90-100 7/6
2.50 58:23 2:48 22:27 80 76-83 1796 99 96-102 3/7
2.63 1:01:38 3:15 25:58 83 75-95 2156 103 92-120 1/16
2.75 1:05:01 3:23 27:05 77 72-85 2085 103 96-110 1/18
2.88 1:08:09 3:09 25:10 73 71-76 1837 104 96-114 3/15
3.00 1:10:53 2:44 21:48 85 76-89 1853 99 94-104 11/4
3.13 1:13:38 2:45 21:57 77 74-85 1690 102 88-106 1/16
3.25 1:16:11 2:33 20:25 80 71-85 1634 100 96-104 2/8
3.38 1:19:10 2:59 23:54 80 72-90 1912 95 86-102 7/1
3.50 1:22:02 2:52 22:57 81 74-91 1859 96 90-104 16/0
3.63 1:24:59 2:57 23:36 87 83-94 2054 93 86-100 11/1
3.70 1:26:37 1:38 22:49 78 74-86 1779 97 90-104 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.4% 22:37
    35 7.0% 23:09
    34 10.9% 25:54
    27 5.1% 23:37
    25 4.8% 22:07
    11 6.0% 21:41

  • Cadence Distribution

    99 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:43 21:33 More
    1km 13:32 21:47 More
    Mile 22:40 22:40 More
    5k 1:12:47 23:26 More
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