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Thu 5th Jun 2025 at 5:39am by nogalius

Bike > General

  • Time
    1:58:18
  • Miles
    37.70
  • Mph
    19.1
  • FBI
    83.82
  • Cals
    1367
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    431
  • Asc(m)
    361
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5km - 16:22(3:16/km) 137/154bpm [448b/km] 214cal
2) 5km - 9:37(1:55/km) 127/142bpm [244b/km] 98cal
3) 5km - 10:06(2:01/km) 136/144bpm [275b/km] 118cal
4) 5km - 9:30(1:54/km) 134/143bpm [254b/km] 103cal
5) 5km - 8:59(1:48/km) 135/148bpm [243b/km] 95cal
6) 5km - 8:44(1:45/km) 137/154bpm [239b/km] 93cal
7) 5km - 8:26(1:41/km) 137/144bpm [231b/km] 90cal
8) 5km - 8:16(1:39/km) 138/147bpm [228b/km] 90cal
9) 5km - 8:40(1:44/km) 142/151bpm [246b/km] 102cal
10) 5km - 8:36(1:43/km) 143/149bpm [246b/km] 103cal
11) 5km - 9:15(1:51/km) 144/154bpm [266b/km] 109cal
12) 5km - 10:22(2:04/km) 150/161bpm [311b/km] 137cal
13) 0.68km - 1:25(2:05/km) 145/156bpm [303b/km] 15cal
16:22 9:37 10:06 9:30 8:59 8:44 8:26 8:16 8:40 8:36 9:15 10:22 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:44 12:44 9.42 134 72-153 853 71/0
4.00 18:23 5:38 21.27 121 100-151 341 84/0
6.00 25:11 6:48 17.64 129 103-141 439 44/66
8.00 31:31 6:20 18.92 133 123-143 422 14/78
10.00 38:20 6:48 17.63 137 122-144 466 41/8
12.00 44:25 6:05 19.70 133 126-140 405 24/36
14.00 50:05 5:40 21.17 132 121-147 374 19/25
16.00 55:48 5:43 21.01 135 127-141 386 5/54
18.00 1:01:17 5:29 21.86 137 112-154 376 14/51
20.00 1:06:54 5:37 21.37 137 127-147 385 23/57
22.00 1:12:22 5:28 21.95 137 132-144 374 7/47
24.00 1:17:46 5:24 22.24 137 129-147 370 7/54
26.00 1:23:15 5:29 21.91 140 132-145 383 8/58
28.00 1:28:45 5:31 21.78 143 135-151 394 9/42
30.00 1:34:26 5:41 21.14 143 136-148 406 10/49
32.00 1:39:56 5:30 21.81 143 134-147 393 8/40
34.00 1:45:54 5:58 20.10 143 135-152 427 18/27
36.00 1:52:45 6:51 17.53 150 138-161 513 36/31
37.70 1:58:17 5:32 18.46 149 138-159 484 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace
  • Climb Gradient Mph
    195 4.5% 10.6
    37 1.1% 16.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 54 1:48 More
    1km 1:09 1:52 More
    Mile 2:12 2:12 More
    5k 8:10 2:38 More
    5 miles 13:20 2:40 More
    10k 16:34 2:40 More
    10 miles 27:12 2:43 More
    Half 35:53 2:44 More
    20 miles 55:29 2:46 More
    Mara 1:14:45 2:51 More
    50k 1:29:48 2:53 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:59 2:54
    20km 36:29 2:56
    15 miles 44:32 2:58
    20 miles 1:00:25 3:01
    40km 1:16:04 3:04
    25 miles 1:16:32 3:04
    42km 1:20:06 3:04
    50 miles 2:39:35 3:12
    56 miles 2:59:57 3:13
    100 miles 5:32:42 3:20
    112 miles 6:15:11 3:21
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