Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 5th Jun 2025 at 5:39am by nogalius
Bike > General
-
Time
1:58:18
-
Miles
37.70
-
Mph
19.1
-
Pacing
0%
-
FBI
83.82
-
Cals
1367
-
BPM
137
-
%MHR
70.4
-
B/mi
431
-
Asc(m)
361
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 5km - 16:22(3:16/km) 137/154bpm [448b/km] 214cal
2) 5km - 9:37(1:55/km) 127/142bpm [244b/km] 98cal
3) 5km - 10:06(2:01/km) 136/144bpm [275b/km] 118cal
4) 5km - 9:30(1:54/km) 134/143bpm [254b/km] 103cal
5) 5km - 8:59(1:48/km) 135/148bpm [243b/km] 95cal
6) 5km - 8:44(1:45/km) 137/154bpm [239b/km] 93cal
7) 5km - 8:26(1:41/km) 137/144bpm [231b/km] 90cal
8) 5km - 8:16(1:39/km) 138/147bpm [228b/km] 90cal
9) 5km - 8:40(1:44/km) 142/151bpm [246b/km] 102cal
10) 5km - 8:36(1:43/km) 143/149bpm [246b/km] 103cal
11) 5km - 9:15(1:51/km) 144/154bpm [266b/km] 109cal
12) 5km - 10:22(2:04/km) 150/161bpm [311b/km] 137cal
13) 0.68km - 1:25(2:05/km) 145/156bpm [303b/km] 15cal
16:22 9:37 10:06 9:30 8:59 8:44 8:26 8:16 8:40 8:36 9:15 10:22 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:44 |
12:44 |
9.42 |
134 72-153 |
853 |
71/0 |
| 4.00 |
18:23 |
5:38 |
21.27 |
121 100-151 |
341 |
84/0 |
| 6.00 |
25:11 |
6:48 |
17.64 |
129 103-141 |
439 |
44/66 |
| 8.00 |
31:31 |
6:20 |
18.92 |
133 123-143 |
422 |
14/78 |
| 10.00 |
38:20 |
6:48 |
17.63 |
137 122-144 |
466 |
41/8 |
| 12.00 |
44:25 |
6:05 |
19.70 |
133 126-140 |
405 |
24/36 |
| 14.00 |
50:05 |
5:40 |
21.17 |
132 121-147 |
374 |
19/25 |
| 16.00 |
55:48 |
5:43 |
21.01 |
135 127-141 |
386 |
5/54 |
| 18.00 |
1:01:17 |
5:29 |
21.86 |
137 112-154 |
376 |
14/51 |
| 20.00 |
1:06:54 |
5:37 |
21.37 |
137 127-147 |
385 |
23/57 |
| 22.00 |
1:12:22 |
5:28 |
21.95 |
137 132-144 |
374 |
7/47 |
| 24.00 |
1:17:46 |
5:24 |
22.24 |
137 129-147 |
370 |
7/54 |
| 26.00 |
1:23:15 |
5:29 |
21.91 |
140 132-145 |
383 |
8/58 |
| 28.00 |
1:28:45 |
5:31 |
21.78 |
143 135-151 |
394 |
9/42 |
| 30.00 |
1:34:26 |
5:41 |
21.14 |
143 136-148 |
406 |
10/49 |
| 32.00 |
1:39:56 |
5:30 |
21.81 |
143 134-147 |
393 |
8/40 |
| 34.00 |
1:45:54 |
5:58 |
20.10 |
143 135-152 |
427 |
18/27 |
| 36.00 |
1:52:45 |
6:51 |
17.53 |
150 138-161 |
513 |
36/31 |
| 37.70 |
1:58:17 |
5:32 |
18.46 |
149 138-159 |
484 |
15/24 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
8:10 |
2:38 |
More |
| 5 miles |
13:20 |
2:40 |
More |
| 10k |
16:34 |
2:40 |
More |
| 10 miles |
27:12 |
2:43 |
More |
| Half |
35:53 |
2:44 |
More |
| 20 miles |
55:29 |
2:46 |
More |
| Mara |
1:14:45 |
2:51 |
More |
| 50k |
1:29:48 |
2:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:59 |
2:54 |
| 20km |
36:29 |
2:56 |
| 15 miles |
44:32 |
2:58 |
| 20 miles |
1:00:25 |
3:01 |
| 40km |
1:16:04 |
3:04 |
| 25 miles |
1:16:32 |
3:04 |
| 42km |
1:20:06 |
3:04 |
| 50 miles |
2:39:35 |
3:12 |
| 56 miles |
2:59:57 |
3:13 |
| 100 miles |
5:32:42 |
3:20 |
| 112 miles |
6:15:11 |
3:21 |
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