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Sat 10th May 2025 at 3:49pm by nogalius

Run > General
  • Time
    11:25
  • Miles
    1.38
  • Min/mi
    8:16
  • Pacing
    80.9%
  • WAVA
    54.44
  • Stride(cm)
    114
  • Cals
    163
  • Watts
    396
  • Cadence
    170
  • BPM
    134
  • %MHR
    68.7
  • B/mi
    1108
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 125/147bpm [615b/km] 67cal 407/480W
2) 1km - 5:15(5:15/km) 141/151bpm [741b/km] 78cal 348/498W
3) 0.22km - 1:14(5:39/km) 143/145bpm [808b/km] 18cal 386/500W
4:55 5:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:50 91 83-102 804 155 96-168 369 93-469 2/1
0.13 1:02 29 7:46 106 101-108 823 167 164-174 420 365-470 4/2
0.19 1:31 29 7:36 111 108-113 844 170 166-172 408 369-436 2/0
0.25 2:01 30 8:03 116 113-118 934 171 168-172 459 436-480 3/0
0.31 2:30 29 7:49 122 119-123 953 172 170-174 418 386-465 2/0
0.38 3:00 30 7:59 127 123-142 1015 173 170-174 410 379-453 1/1
0.44 3:29 29 7:45 145 142-146 1125 172 170-174 412 401-436 2/0
0.50 3:59 30 7:59 146 146-147 1166 172 170-174 413 392-441 1/0
0.56 4:28 28 7:35 146 145-147 1108 172 170-174 390 377-420 0/1
0.63 4:57 29 7:49 146 145-147 1142 173 172-176 374 367-380 1/1
0.69 5:28 31 8:12 147 145-150 1206 175 174-176 400 374-478 3/0
0.75 6:25 57 15:11 136 123-151 2066 169 166-172 422 352-498 0/3
0.81 6:51 27 7:06 130 125-135 923 173 170-176 372 343-396 0/4
0.88 7:19 27 7:15 137 135-141 993 174 172-176 411 389-426 0/2
0.94 7:48 29 7:47 145 141-147 1128 172 166-176 383 358-416 0/3
1.00 8:18 30 8:02 142 141-145 1140 170 170-172 393 373-414 1/1
1.06 8:46 28 7:30 141 140-142 1058 171 168-174 368 338-415 0/3
1.13 9:14 28 7:34 142 141-143 1075 173 172-174 393 380-406 0/2
1.19 9:43 28 7:33 144 143-145 1087 173 170-174 369 349-386 1/3
1.25 10:14 31 8:18 143 142-144 1188 168 166-172 363 345-386 1/2
1.31 10:49 35 9:14 141 140-143 1303 169 166-172 360 354-384 2/0
1.38 11:22 34 9:02 144 143-145 1302 166 160-168 415 341-500 4/1
1.38 11:25 3 10:34 144 144-144 1522 159 158-160 381 380-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 1.4 10:53 7:56
    Walk 0.7 100 0 5 9:30
    Still 4.0 - - 27 -

  • Power Distribution

    396W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.13% More
    800m 3:44 7:31 51.86% More
    1km 4:50 7:47 52.65% More
    Mile 8:12 8:12 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 26:59 8:41 54.13
    5M 44:41 8:56 53.27
    10km 56:16 9:03 52.80
    10M 1:33:10 9:19 52.34
    Half 2:04:03 9:28 51.87
    20M 3:14:15 9:43 51.78
    Mara 4:18:37 9:52 51.98
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