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Sun 25th May 2025 at 9:26am by nogalius

Bike > General

  • Time
    1:42:00
  • Miles
    28.28
  • Mph
    16.6
  • FBI
    72.91
  • Cals
    847
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    436
  • Asc(m)
    298
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 10:56(2:11/km) 126/145bpm [276b/km] 133cal
2) 5km - 10:05(2:01/km) 135/150bpm [272b/km] 127cal
3) 5km - 9:44(1:57/km) 123/135bpm [239b/km] 89cal
4) 5km - 11:49(2:22/km) 121/137bpm [286b/km] 96cal
5) 5km - 11:03(2:13/km) 123/136bpm [272b/km] 91cal
6) 5km - 10:37(2:07/km) 119/137bpm [253b/km] 72cal
7) 5km - 11:48(2:22/km) 121/138bpm [285b/km] 87cal
8) 5km - 12:48(2:34/km) 120/135bpm [307b/km] 87cal
9) 5km - 10:39(2:08/km) 110/121bpm [234b/km] 43cal
10) 0.51km - 2:32(5:00/km) 125/130bpm [625b/km] 22cal
10:56 10:05 9:44 11:49 11:03 10:37 11:48 12:48 10:39 2:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:39 3:39 16.46 104 87-125 379 10/22
2.00 7:01 3:22 17.82 132 121-142 444 16/13
3.00 10:34 3:34 16.84 140 136-145 499 20/4
4.00 14:17 3:43 16.16 141 130-148 524 21/3
5.00 17:25 3:08 19.19 138 126-150 431 16/11
6.00 20:21 2:56 20.43 124 116-131 364 4/31
7.00 23:35 3:14 18.55 120 110-130 388 5/24
8.00 26:40 3:05 19.46 127 117-135 392 6/23
9.00 29:42 3:02 19.81 123 116-128 372 2/22
10.00 33:37 3:55 15.34 124 106-137 485 17/9
11.00 37:14 3:37 16.57 116 105-134 420 17/24
12.00 41:01 3:47 15.85 124 119-130 469 17/2
13.00 44:45 3:44 16.08 122 115-129 455 11/5
14.00 48:30 3:45 16.00 125 114-136 469 13/9
15.00 51:56 3:26 17.50 123 119-130 422 7/18
16.00 55:01 3:05 19.43 120 114-129 371 9/20
17.00 58:10 3:09 19.01 121 116-125 382 21/13
18.00 1:01:54 3:44 16.08 116 103-136 433 14/17
19.00 1:05:38 3:44 16.07 115 95-130 429 19/4
20.00 1:09:19 3:41 16.30 121 112-131 446 20/2
21.00 1:13:07 3:48 15.77 128 115-138 487 18/4
22.00 1:17:04 3:57 15.22 119 114-124 469 17/4
23.00 1:21:06 4:02 14.86 119 113-129 481 22/3
24.00 1:26:08 5:02 11.94 126 117-135 633 2/21
25.00 1:29:14 3:07 19.28 111 105-121 345 6/25
26.00 1:32:34 3:20 18.00 109 102-121 363 2/18
27.00 1:35:41 3:07 19.28 110 104-116 342 7/15
28.00 1:39:43 4:02 14.89 109 87-121 439 32/4
28.28 1:42:01 2:18 7.20 125 121-130 1042 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace
  • Climb Gradient Mph
    35 5.0% 8.3
    28 1.5% 14.5
    27 1.5% 16.5
    27 1.1% 15.9
    18 2.5% 12.6
    16 2.2% 13.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 2:51 2:51 More
    5k 9:29 3:03 More
    5 miles 15:18 3:04 More
    10k 19:44 3:11 More
    10 miles 33:17 3:20 More
    Half 44:02 3:22 More
    20 miles 1:09:08 3:27 More
    Mara 1:32:35 3:32 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:53 3:23
    20km 42:40 3:26
    15 miles 52:05 3:28
    20 miles 1:10:39 3:32
    40km 1:28:57 3:35
    25 miles 1:29:30 3:35
    42km 1:33:41 3:35
    50 miles 3:06:37 3:44
    56 miles 3:30:26 3:45
    100 miles 6:29:04 3:53
    112 miles 7:18:44 3:55
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