Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 6:47pm by nogalius

Bike > General
  • Time
    29:00
  • Miles
    6.49
  • Mph
    13.4
  • FBI
    58.88
  • Cals
    161
  • BPM
    92
  • %MHR
    47.3
  • B/mi
    412
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:39(2:56/km) 95/113bpm [278b/km] 89cal
2) 5km - 12:33(2:31/km) 91/103bpm [228b/km] 60cal
3) 0.45km - 1:48(4:03/km) 103/107bpm [416b/km] 12cal
14:39 12:33 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.78 64 52-74 279 3/9
0.50 2:12 1:07 13.46 77 53-89 343 3/10
0.75 3:22 1:10 12.93 92 75-111 427 2/12
1.00 4:56 1:34 9.58 101 88-113 633 13/3
1.25 6:39 1:44 8.68 100 88-106 692 14/0
1.50 8:05 1:25 10.53 101 98-104 576 15/0
1.75 9:06 1:01 14.81 100 98-103 405 19/0
2.00 10:08 1:02 14.54 95 93-99 392 13/1
2.25 11:07 59 15.19 101 97-104 399 5/2
2.50 12:08 1:01 14.74 100 97-105 407 5/2
2.75 13:09 1:01 14.72 107 102-111 436 5/1
3.00 14:11 1:02 14.48 97 95-99 402 4/1
3.25 15:17 1:05 13.79 93 90-97 405 2/1
3.50 16:16 59 15.21 92 89-95 363 2/6
3.75 17:17 1:01 14.77 90 83-95 366 1/8
4.00 18:15 58 15.53 86 83-91 332 2/3
4.25 19:14 1:00 15.11 93 89-95 369 1/5
4.50 20:14 1:00 14.98 90 86-96 360 3/4
4.75 21:16 1:02 14.57 89 87-91 366 1/17
5.00 22:18 1:02 14.49 89 85-95 369 0/19
5.25 23:18 59 15.17 90 86-97 356 0/25
5.50 24:03 45 19.98 94 85-98 282 2/3
5.75 25:05 1:03 14.33 92 86-97 385 0/6
6.00 26:06 1:01 14.73 91 88-96 371 10/1
6.25 27:23 1:17 11.76 96 88-107 490 14/0
6.49 28:59 1:36 9.03 103 99-104 684 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    91 2.2% 12.4
    36 4.8% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:28 2:57 More
    1km 2:03 3:18 More
    Mile 3:36 3:36 More
    5k 12:09 3:55 More
    5 miles 20:32 4:06 More
    10k 27:03 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:52 4:35
    20km 57:44 4:39
    15 miles 1:10:29 4:42
    20 miles 1:35:37 4:47
    40km 2:00:23 4:51
    25 miles 2:01:08 4:51
    42km 2:06:46 4:51
    50 miles 4:12:32 5:03
    56 miles 4:44:46 5:05
    100 miles 8:46:31 5:16
    112 miles 9:53:44 5:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here