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Tue 27th May 2025 at 6:47pm by nogalius

Bike > General
  • Time
    29:00
  • Miles
    6.49
  • Mph
    13.4
  • Pacing
    0%
  • FBI
    58.88
  • Cals
    161
  • BPM
    92
  • %MHR
    47.3
  • B/mi
    412
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:39(2:56/km) 95/113bpm [278b/km] 89cal
2) 5km - 12:33(2:31/km) 91/103bpm [228b/km] 60cal
3) 0.45km - 1:48(4:03/km) 103/107bpm [416b/km] 12cal
14:39 12:33 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.78 64 52-74 279 3/9
0.50 2:12 1:07 13.46 77 53-89 343 3/10
0.75 3:22 1:10 12.93 92 75-111 427 2/12
1.00 4:56 1:34 9.58 101 88-113 633 13/3
1.25 6:39 1:44 8.68 100 88-106 692 14/0
1.50 8:05 1:25 10.53 101 98-104 576 15/0
1.75 9:06 1:01 14.81 100 98-103 405 19/0
2.00 10:08 1:02 14.54 95 93-99 392 13/1
2.25 11:07 59 15.19 101 97-104 399 5/2
2.50 12:08 1:01 14.74 100 97-105 407 5/2
2.75 13:09 1:01 14.72 107 102-111 436 5/1
3.00 14:11 1:02 14.48 97 95-99 402 4/1
3.25 15:17 1:05 13.79 93 90-97 405 2/1
3.50 16:16 59 15.21 92 89-95 363 2/6
3.75 17:17 1:01 14.77 90 83-95 366 1/8
4.00 18:15 58 15.53 86 83-91 332 2/3
4.25 19:14 1:00 15.11 93 89-95 369 1/5
4.50 20:14 1:00 14.98 90 86-96 360 3/4
4.75 21:16 1:02 14.57 89 87-91 366 1/17
5.00 22:18 1:02 14.49 89 85-95 369 0/19
5.25 23:18 59 15.17 90 86-97 356 0/25
5.50 24:03 45 19.98 94 85-98 282 2/3
5.75 25:05 1:03 14.33 92 86-97 385 0/6
6.00 26:06 1:01 14.73 91 88-96 371 10/1
6.25 27:23 1:17 11.76 96 88-107 490 14/0
6.49 28:59 1:36 9.03 103 99-104 684 11/1

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 135m, Range 91m
Elevation Graph
Biggest Climbs (m) Mph
91 2.2% 12.4
36 4.8% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:28 2:57 More
1km 2:03 3:18 More
Mile 3:36 3:36 More
5k 12:09 3:55 More
5 miles 20:32 4:06 More
10k 27:03 4:21 More

Predictions

Dist Time Per Mile
10 miles 45:52 4:35
20km 57:44 4:39
15 miles 1:10:29 4:42
20 miles 1:35:37 4:47
40km 2:00:23 4:51
25 miles 2:01:08 4:51
42km 2:06:46 4:51
50 miles 4:12:32 5:03
56 miles 4:44:46 5:05
100 miles 8:46:31 5:16
112 miles 9:53:44 5:18
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