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Tue 27th May 2025 at 5:13pm by nogalius

Walk > General
  • Time
    57:35
  • Miles
    2.44
  • Min/mi
    23:36
  • Stride(cm)
    69
  • Cals
    260
  • Cadence
    100
  • BPM
    72
  • %MHR
    36.8
  • B/mi
    1692
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:25(15:25/km) 74/93bpm [1141b/km] 71cal 38/94rpm
2) 1km - 14:03(14:03/km) 73/90bpm [1026b/km] 68cal 44/53rpm
3) 1km - 14:05(14:05/km) 72/89bpm [1014b/km] 62cal 46/79rpm
4) 0.93km - 14:01(15:07/km) 67/79bpm [1013b/km] 59cal 40/57rpm
15:25 14:03 14:05 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:56 73 66-79 1893 105 84-112 4/8
0.25 6:08 2:53 23:06 68 52-75 1571 105 98-110 1/11
0.38 8:55 2:48 22:21 67 62-73 1497 101 94-108 3/8
0.50 11:45 2:50 22:37 77 72-84 1741 96 92-102 9/2
0.63 15:28 3:43 29:45 84 77-93 2500 103 92-188 16/2
0.75 18:16 2:47 22:20 80 74-89 1786 101 94-106 10/7
0.88 21:03 2:47 22:17 75 69-80 1672 98 86-104 5/9
1.00 23:55 2:53 23:00 66 59-77 1518 94 90-96 15/2
1.13 26:46 2:51 22:48 64 60-68 1459 97 92-100 14/4
1.25 29:35 2:49 22:28 79 73-84 1775 97 86-106 17/2
1.38 32:51 3:16 26:08 79 71-89 2064 99 92-106 3/13
1.50 35:34 2:43 21:43 70 65-77 1520 100 94-104 6/11
1.63 38:14 2:41 21:25 68 65-70 1456 104 98-158 0/12
1.75 41:04 2:50 22:38 66 62-72 1494 99 92-106 3/10
1.88 43:45 2:41 21:30 76 68-82 1634 99 94-104 8/7
2.00 47:29 3:43 29:47 71 65-79 2115 96 90-114 11/2
2.13 50:15 2:46 22:07 68 63-75 1504 101 92-106 11/8
2.25 53:06 2:52 22:55 64 60-67 1466 100 94-104 4/8
2.38 56:02 2:56 23:29 62 57-67 1456 98 88-102 3/11
2.44 57:35 1:33 23:47 65 60-69 1546 98 94-104 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 24:00
    19 7.1% 22:35
    18 6.4% 22:48

  • Cadence Distribution

    100 avge / 188 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:50 21:48 More
    1km 13:49 22:14 More
    Mile 22:38 22:38 More
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