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Tue 27th May 2025 at 6:31pm by nogalius

Run > General
  • Time
    2:19
  • Miles
    0.29
  • Min/mi
    7:59
  • WAVA
    44.32
  • Stride(cm)
    119
  • Cals
    27
  • Watts
    447
  • Cadence
    170
  • BPM
    111
  • %MHR
    56.8
  • B/mi
    885
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47km - 2:19(4:56/km) 111/124bpm [547b/km] 27cal 431/523W
2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:16 83 66-100 604 173 166-176 464 306-523 3/1
0.13 56 29 7:40 110 101-116 843 172 168-176 479 452-504 4/0
0.19 1:28 32 8:36 120 116-123 1031 168 158-174 447 400-479 3/0
0.25 1:58 30 7:59 123 121-124 983 170 168-174 409 392-429 2/1
0.29 2:19 21 8:13 120 118-122 985 169 166-174 434 407-492 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 0.3 2:18 7:52
    Still 0.7 - - 1 -

  • Power Distribution

    447W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.42
    5km 28:37 9:13 51.45
    5M 47:23 9:29 50.65
    10km 59:40 9:36 50.22
    10M 1:38:48 9:53 49.78
    Half 2:11:32 10:02 49.35
    20M 3:25:58 10:18 49.28
    Mara 4:34:14 10:28 49.47
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