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Mon 2nd Jun 2025 at 8:08pm by nogalius

Bike > General

  • Time
    1:23:50
  • Miles
    26.43
  • Mph
    18.9
  • FBI
    82.92
  • Cals
    906
  • BPM
    130
  • %MHR
    66.4
  • B/mi
    411
  • Asc(m)
    278
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 10:43(2:09/km) 118/136bpm [253b/km] 111cal
2) 5km - 10:42(2:08/km) 115/127bpm [246b/km] 89cal
3) 5km - 9:36(1:55/km) 132/145bpm [253b/km] 113cal
4) 5km - 9:36(1:55/km) 128/141bpm [246b/km] 96cal
5) 5km - 8:25(1:41/km) 126/139bpm [212b/km] 78cal
6) 5km - 9:52(1:58/km) 135/149bpm [267b/km] 112cal
7) 5km - 10:23(2:05/km) 147/156bpm [305b/km] 144cal
8) 5km - 8:37(1:43/km) 139/155bpm [240b/km] 95cal
9) 2.54km - 5:54(2:20/km) 140/147bpm [326b/km] 68cal
10:43 10:42 9:36 9:36 8:25 9:52 10:23 8:37 5:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:27 3:27 17.42 97 73-122 334 11/24
2.00 6:37 3:10 18.92 124 116-133 393 13/15
3.00 10:07 3:30 17.17 132 127-136 461 23/8
4.00 13:26 3:19 18.09 117 110-126 388 13/10
5.00 16:24 2:59 20.16 119 107-126 354 7/29
6.00 20:31 4:06 14.62 112 106-120 460 17/5
7.00 23:37 3:07 19.30 121 108-133 376 11/13
8.00 26:34 2:57 20.36 128 116-136 377 10/22
9.00 29:59 3:25 17.53 137 131-145 469 25/2
10.00 33:26 3:26 17.44 135 123-145 465 18/6
11.00 36:45 3:19 18.06 132 121-137 439 22/6
12.00 39:28 2:43 22.15 118 107-133 320 6/32
13.00 42:11 2:44 21.97 123 110-132 336 8/24
14.00 45:02 2:51 21.08 121 108-130 344 5/21
15.00 47:35 2:33 23.52 128 119-133 327 8/25
16.00 50:26 2:51 21.02 130 118-139 371 18/14
17.00 53:24 2:58 20.24 136 131-140 403 13/13
18.00 56:44 3:20 18.00 135 122-149 450 19/8
19.00 1:00:04 3:20 17.99 141 129-153 470 24/6
20.00 1:03:27 3:23 17.78 145 130-155 489 20/9
21.00 1:06:41 3:14 18.58 148 139-156 478 21/7
22.00 1:10:09 3:28 17.27 149 144-155 518 24/9
23.00 1:12:52 2:42 22.16 136 128-146 368 4/33
24.00 1:15:40 2:48 21.39 137 124-149 384 2/23
25.00 1:18:18 2:38 22.82 137 131-142 360 10/12
26.00 1:21:31 3:14 18.60 141 135-146 455 19/4
26.43 1:23:49 2:18 11.29 139 134-147 739 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace
  • Climb Gradient Mph
    50 1.3% 17.3
    29 1.3% 18.1
    18 2.0% 17.5
    17 1.4% 13.9
    14 3.8% 12.3
    12 4.0% 9.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:15 2:30 More
    1km 1:34 2:31 More
    Mile 2:32 2:32 More
    5k 8:22 2:42 More
    5 miles 13:34 2:43 More
    10k 17:14 2:46 More
    10 miles 29:45 2:59 More
    Half 39:06 2:59 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:55 3:00
    20km 37:40 3:02
    15 miles 45:59 3:04
    20 miles 1:02:23 3:07
    40km 1:18:33 3:10
    25 miles 1:19:02 3:10
    42km 1:22:43 3:10
    50 miles 2:44:47 3:18
    56 miles 3:05:49 3:19
    100 miles 5:43:33 3:26
    112 miles 6:27:24 3:28
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