Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 8:08pm by nogalius
Bike > General
-
Time
1:23:50
-
Miles
26.43
-
Mph
18.9
-
Pacing
0%
-
FBI
82.92
-
Cals
906
-
BPM
130
-
%MHR
66.4
-
B/mi
411
-
Asc(m)
278
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 5km - 10:43(2:09/km) 118/136bpm [253b/km] 111cal
2) 5km - 10:42(2:08/km) 115/127bpm [246b/km] 89cal
3) 5km - 9:36(1:55/km) 132/145bpm [253b/km] 113cal
4) 5km - 9:36(1:55/km) 128/141bpm [246b/km] 96cal
5) 5km - 8:25(1:41/km) 126/139bpm [212b/km] 78cal
6) 5km - 9:52(1:58/km) 135/149bpm [267b/km] 112cal
7) 5km - 10:23(2:05/km) 147/156bpm [305b/km] 144cal
8) 5km - 8:37(1:43/km) 139/155bpm [240b/km] 95cal
9) 2.54km - 5:54(2:20/km) 140/147bpm [326b/km] 68cal
10:43 10:42 9:36 9:36 8:25 9:52 10:23 8:37 5:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:27 |
3:27 |
17.42 |
97 73-122 |
334 |
11/24 |
| 2.00 |
6:37 |
3:10 |
18.92 |
124 116-133 |
393 |
13/15 |
| 3.00 |
10:07 |
3:30 |
17.17 |
132 127-136 |
461 |
23/8 |
| 4.00 |
13:26 |
3:19 |
18.09 |
117 110-126 |
388 |
13/10 |
| 5.00 |
16:24 |
2:59 |
20.16 |
119 107-126 |
354 |
7/29 |
| 6.00 |
20:31 |
4:06 |
14.62 |
112 106-120 |
460 |
17/5 |
| 7.00 |
23:37 |
3:07 |
19.30 |
121 108-133 |
376 |
11/13 |
| 8.00 |
26:34 |
2:57 |
20.36 |
128 116-136 |
377 |
10/22 |
| 9.00 |
29:59 |
3:25 |
17.53 |
137 131-145 |
469 |
25/2 |
| 10.00 |
33:26 |
3:26 |
17.44 |
135 123-145 |
465 |
18/6 |
| 11.00 |
36:45 |
3:19 |
18.06 |
132 121-137 |
439 |
22/6 |
| 12.00 |
39:28 |
2:43 |
22.15 |
118 107-133 |
320 |
6/32 |
| 13.00 |
42:11 |
2:44 |
21.97 |
123 110-132 |
336 |
8/24 |
| 14.00 |
45:02 |
2:51 |
21.08 |
121 108-130 |
344 |
5/21 |
| 15.00 |
47:35 |
2:33 |
23.52 |
128 119-133 |
327 |
8/25 |
| 16.00 |
50:26 |
2:51 |
21.02 |
130 118-139 |
371 |
18/14 |
| 17.00 |
53:24 |
2:58 |
20.24 |
136 131-140 |
403 |
13/13 |
| 18.00 |
56:44 |
3:20 |
18.00 |
135 122-149 |
450 |
19/8 |
| 19.00 |
1:00:04 |
3:20 |
17.99 |
141 129-153 |
470 |
24/6 |
| 20.00 |
1:03:27 |
3:23 |
17.78 |
145 130-155 |
489 |
20/9 |
| 21.00 |
1:06:41 |
3:14 |
18.58 |
148 139-156 |
478 |
21/7 |
| 22.00 |
1:10:09 |
3:28 |
17.27 |
149 144-155 |
518 |
24/9 |
| 23.00 |
1:12:52 |
2:42 |
22.16 |
136 128-146 |
368 |
4/33 |
| 24.00 |
1:15:40 |
2:48 |
21.39 |
137 124-149 |
384 |
2/23 |
| 25.00 |
1:18:18 |
2:38 |
22.82 |
137 131-142 |
360 |
10/12 |
| 26.00 |
1:21:31 |
3:14 |
18.60 |
141 135-146 |
455 |
19/4 |
| 26.43 |
1:23:49 |
2:18 |
11.29 |
139 134-147 |
739 |
12/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 1.3% |
17.3
|
|
29 1.3% |
18.1
|
|
18 2.0% |
17.5
|
|
17 1.4% |
13.9
|
|
14 3.8% |
12.3
|
|
12 4.0% |
9.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:22 |
2:42 |
More |
| 5 miles |
13:34 |
2:43 |
More |
| 10k |
17:14 |
2:46 |
More |
| 10 miles |
29:45 |
2:59 |
More |
| Half |
39:06 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:55 |
3:00 |
| 20km |
37:40 |
3:02 |
| 15 miles |
45:59 |
3:04 |
| 20 miles |
1:02:23 |
3:07 |
| 40km |
1:18:33 |
3:10 |
| 25 miles |
1:19:02 |
3:10 |
| 42km |
1:22:43 |
3:10 |
| 50 miles |
2:44:47 |
3:18 |
| 56 miles |
3:05:49 |
3:19 |
| 100 miles |
5:43:33 |
3:26 |
| 112 miles |
6:27:24 |
3:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
