Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Mon 2nd Jun 2025 at 8:08pm by nogalius

Bike > General

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Time
1:23:50
Miles
26.43
Mph
18.9
Pacing
0%
FBI
82.92
Cals
906
BPM
130
%MHR
66.4
B/mi
411
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 10:43(2:09/km) 118/136bpm [253b/km] 111cal
2) 5km - 10:42(2:08/km) 115/127bpm [246b/km] 89cal
3) 5km - 9:36(1:55/km) 132/145bpm [253b/km] 113cal
4) 5km - 9:36(1:55/km) 128/141bpm [246b/km] 96cal
5) 5km - 8:25(1:41/km) 126/139bpm [212b/km] 78cal
6) 5km - 9:52(1:58/km) 135/149bpm [267b/km] 112cal
7) 5km - 10:23(2:05/km) 147/156bpm [305b/km] 144cal
8) 5km - 8:37(1:43/km) 139/155bpm [240b/km] 95cal
9) 2.54km - 5:54(2:20/km) 140/147bpm [326b/km] 68cal

10:43 10:42 9:36 9:36 8:25 9:52 10:23 8:37 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:27	3:27	17.42	97 73-122	334	11/24
2.00	6:37	3:10	18.92	124 116-133	393	13/15
3.00	10:07	3:30	17.17	132 127-136	461	23/8
4.00	13:26	3:19	18.09	117 110-126	388	13/10
5.00	16:24	2:59	20.16	119 107-126	354	7/29
6.00	20:31	4:06	14.62	112 106-120	460	17/5
7.00	23:37	3:07	19.30	121 108-133	376	11/13
8.00	26:34	2:57	20.36	128 116-136	377	10/22
9.00	29:59	3:25	17.53	137 131-145	469	25/2
10.00	33:26	3:26	17.44	135 123-145	465	18/6
11.00	36:45	3:19	18.06	132 121-137	439	22/6
12.00	39:28	2:43	22.15	118 107-133	320	6/32
13.00	42:11	2:44	21.97	123 110-132	336	8/24
14.00	45:02	2:51	21.08	121 108-130	344	5/21
15.00	47:35	2:33	23.52	128 119-133	327	8/25
16.00	50:26	2:51	21.02	130 118-139	371	18/14
17.00	53:24	2:58	20.24	136 131-140	403	13/13
18.00	56:44	3:20	18.00	135 122-149	450	19/8
19.00	1:00:04	3:20	17.99	141 129-153	470	24/6
20.00	1:03:27	3:23	17.78	145 130-155	489	20/9
21.00	1:06:41	3:14	18.58	148 139-156	478	21/7
22.00	1:10:09	3:28	17.27	149 144-155	518	24/9
23.00	1:12:52	2:42	22.16	136 128-146	368	4/33
24.00	1:15:40	2:48	21.39	137 124-149	384	2/23
25.00	1:18:18	2:38	22.82	137 131-142	360	10/12
26.00	1:21:31	3:14	18.60	141 135-146	455	19/4
26.43	1:23:49	2:18	11.29	139 134-147	739	12/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.3%	17.3
29 1.3%	18.1
18 2.0%	17.5
17 1.4%	13.9
14 3.8%	12.3
12 4.0%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:32	2:32	More
5k	8:22	2:42	More
5 miles	13:34	2:43	More
10k	17:14	2:46	More
10 miles	29:45	2:59	More
Half	39:06	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	37:40	3:02
15 miles	45:59	3:04
20 miles	1:02:23	3:07
40km	1:18:33	3:10
25 miles	1:19:02	3:10
42km	1:22:43	3:10
50 miles	2:44:47	3:18
56 miles	3:05:49	3:19
100 miles	5:43:33	3:26
112 miles	6:27:24	3:28

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