Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 4:58pm by nogalius

Walk > General
  • Time
    1:35:58
  • Miles
    3.82
  • Min/mi
    25:07
  • Stride(cm)
    65
  • Cals
    463
  • Cadence
    98
  • BPM
    91
  • %MHR
    46.4
  • B/mi
    2274
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 91/111bpm [1387b/km] 74cal 41/94rpm
2) 1km - 14:46(14:46/km) 95/112bpm [1402b/km] 77cal 46/70rpm
3) 1km - 15:26(15:26/km) 90/101bpm [1390b/km] 73cal 38/109rpm
4) 1km - 15:19(15:19/km) 98/109bpm [1501b/km] 88cal 43/52rpm
5) 1km - 14:44(14:44/km) 91/107bpm [1340b/km] 70cal 45/55rpm
6) 1km - 18:24(18:24/km) 80/91bpm [1472b/km] 72cal 35/102rpm
7) 0.14km - 2:05(14:27/km) 83/89bpm [1199b/km] 9cal 40/56rpm
15:15 14:46 15:26 15:19 14:44 18:24 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:44 86 58-103 2471 100 92-106 5/14
0.25 6:46 3:10 25:22 86 80-92 2182 99 34-110 4/17
0.38 9:36 2:50 22:39 93 87-97 2107 99 90-102 6/6
0.50 12:25 2:49 22:36 95 88-103 2146 97 92-102 9/3
0.63 15:20 2:54 23:15 98 83-111 2279 98 82-188 17/2
0.75 18:07 2:47 22:19 85 82-94 1896 101 94-106 5/14
0.88 21:21 3:14 25:54 89 84-97 2305 102 96-108 4/14
1.00 24:31 3:10 25:22 104 91-112 2638 93 86-104 16/1
1.13 27:31 2:59 23:55 103 90-108 2463 95 86-106 15/5
1.25 30:09 2:38 21:07 92 87-96 1942 100 94-104 9/3
1.38 32:58 2:49 22:31 93 90-100 2094 97 90-106 13/2
1.50 35:51 2:54 23:08 98 94-101 2267 94 90-100 9/4
1.63 38:29 2:37 20:59 89 84-93 1868 105 80-218 1/17
1.75 41:17 2:49 22:28 85 82-89 1910 99 94-104 6/15
1.88 45:40 4:22 34:59 86 79-100 3009 102 98-104 8/6
2.00 48:54 3:15 25:57 94 79-108 2440 95 86-104 20/0
2.13 51:58 3:04 24:29 102 99-105 2497 94 90-98 16/2
2.25 55:00 3:02 24:13 95 85-105 2301 94 90-100 15/1
2.38 58:04 3:05 24:38 102 93-106 2513 92 88-100 16/3
2.50 1:01:04 2:59 23:53 98 86-104 2341 94 88-104 15/5
2.63 1:04:11 3:07 24:56 98 87-107 2443 94 84-102 11/2
2.75 1:07:26 3:16 26:07 101 93-105 2639 91 84-102 16/2
2.88 1:10:17 2:50 22:40 85 80-95 1927 101 96-104 2/18
3.00 1:13:08 2:51 22:48 86 80-89 1961 103 98-110 1/20
3.13 1:15:54 2:47 22:15 82 79-89 1825 99 94-104 1/14
3.25 1:23:03 7:09 57:09 81 75-90 4630 99 82-112 6/11
3.38 1:25:54 2:51 22:50 81 74-84 1850 100 96-106 1/16
3.50 1:28:36 2:41 21:31 76 70-85 1635 102 96-106 1/16
3.63 1:31:24 2:48 22:28 80 75-87 1797 103 98-110 3/8
3.75 1:34:23 2:59 23:50 80 77-82 1906 102 98-104 2/14
3.82 1:35:58 1:35 23:25 80 30-89 1873 101 96-112 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 7.7% 24:44
    29 9.1% 25:28
    23 4.8% 22:34
    21 6.3% 23:09

  • Cadence Distribution

    98 avge / 218 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 10:47 21:42 More
    1km 13:34 21:51 More
    Mile 23:05 23:05 More
    5k 1:15:09 24:11 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here