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Fri 30th May 2025 at 4:58pm by nogalius

Walk > General
  • Time
    1:35:58
  • Miles
    3.82
  • Min/mi
    25:07
  • Stride(cm)
    65
  • Cals
    463
  • Cadence
    98
  • BPM
    91
  • %MHR
    46.4
  • B/mi
    2274
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 91/111bpm [1387b/km] 74cal 41/94rpm
2) 1km - 14:46(14:46/km) 95/112bpm [1402b/km] 77cal 46/70rpm
3) 1km - 15:26(15:26/km) 90/101bpm [1390b/km] 73cal 38/109rpm
4) 1km - 15:19(15:19/km) 98/109bpm [1501b/km] 88cal 43/52rpm
5) 1km - 14:44(14:44/km) 91/107bpm [1340b/km] 70cal 45/55rpm
6) 1km - 18:24(18:24/km) 80/91bpm [1472b/km] 72cal 35/102rpm
7) 0.14km - 2:05(14:27/km) 83/89bpm [1199b/km] 9cal 40/56rpm
15:15 14:46 15:26 15:19 14:44 18:24 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:44 86 58-103 2471 100 92-106 5/14
0.25 6:46 3:10 25:22 86 80-92 2182 99 34-110 4/17
0.38 9:36 2:50 22:39 93 87-97 2107 99 90-102 6/6
0.50 12:25 2:49 22:36 95 88-103 2146 97 92-102 9/3
0.63 15:20 2:54 23:15 98 83-111 2279 98 82-188 17/2
0.75 18:07 2:47 22:19 85 82-94 1896 101 94-106 5/14
0.88 21:21 3:14 25:54 89 84-97 2305 102 96-108 4/14
1.00 24:31 3:10 25:22 104 91-112 2638 93 86-104 16/1
1.13 27:31 2:59 23:55 103 90-108 2463 95 86-106 15/5
1.25 30:09 2:38 21:07 92 87-96 1942 100 94-104 9/3
1.38 32:58 2:49 22:31 93 90-100 2094 97 90-106 13/2
1.50 35:51 2:54 23:08 98 94-101 2267 94 90-100 9/4
1.63 38:29 2:37 20:59 89 84-93 1868 105 80-218 1/17
1.75 41:17 2:49 22:28 85 82-89 1910 99 94-104 6/15
1.88 45:40 4:22 34:59 86 79-100 3009 102 98-104 8/6
2.00 48:54 3:15 25:57 94 79-108 2440 95 86-104 20/0
2.13 51:58 3:04 24:29 102 99-105 2497 94 90-98 16/2
2.25 55:00 3:02 24:13 95 85-105 2301 94 90-100 15/1
2.38 58:04 3:05 24:38 102 93-106 2513 92 88-100 16/3
2.50 1:01:04 2:59 23:53 98 86-104 2341 94 88-104 15/5
2.63 1:04:11 3:07 24:56 98 87-107 2443 94 84-102 11/2
2.75 1:07:26 3:16 26:07 101 93-105 2639 91 84-102 16/2
2.88 1:10:17 2:50 22:40 85 80-95 1927 101 96-104 2/18
3.00 1:13:08 2:51 22:48 86 80-89 1961 103 98-110 1/20
3.13 1:15:54 2:47 22:15 82 79-89 1825 99 94-104 1/14
3.25 1:23:03 7:09 57:09 81 75-90 4630 99 82-112 6/11
3.38 1:25:54 2:51 22:50 81 74-84 1850 100 96-106 1/16
3.50 1:28:36 2:41 21:31 76 70-85 1635 102 96-106 1/16
3.63 1:31:24 2:48 22:28 80 75-87 1797 103 98-110 3/8
3.75 1:34:23 2:59 23:50 80 77-82 1906 102 98-104 2/14
3.82 1:35:58 1:35 23:25 80 30-89 1873 101 96-112 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 7.7% 24:44
    29 9.1% 25:28
    23 4.8% 22:34
    21 6.3% 23:09

  • Cadence Distribution

    98 avge / 218 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 10:47 21:42 More
    1km 13:34 21:51 More
    Mile 23:05 23:05 More
    5k 1:15:09 24:11 More
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