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Wed 4th Jun 2025 at 4:57pm by nogalius

Bike > General
  • Time
    2:21:16
  • Miles
    37.92
  • Mph
    16.1
  • FBI
    70.60
  • Cals
    1159
  • BPM
    125
  • %MHR
    64.1
  • B/mi
    465
  • Asc(m)
    694
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 5km - 11:06(2:13/km) 113/134bpm [251b/km] 104cal
2) 5km - 10:33(2:07/km) 134/145bpm [283b/km] 134cal
3) 5km - 10:23(2:05/km) 133/141bpm [276b/km] 122cal
4) 5km - 11:17(2:15/km) 137/144bpm [309b/km] 137cal
5) 5km - 11:28(2:18/km) 142/149bpm [325b/km] 149cal
6) 5km - 11:51(2:22/km) 134/148bpm [318b/km] 115cal
7) 5km - 12:59(2:36/km) 122/139bpm [317b/km] 63cal
8) 5km - 12:53(2:35/km) 117/126bpm [302b/km] 53cal
9) 5km - 10:12(2:02/km) 117/128bpm [239b/km] 45cal
10) 5km - 10:39(2:08/km) 117/127bpm [249b/km] 52cal
11) 5km - 17:12(3:26/km) 123/146bpm [423b/km] 119cal
12) 5km - 9:03(1:49/km) 122/140bpm [221b/km] 58cal
13) 1.03km - 1:40(1:37/km) 114/130bpm [185b/km] 8cal
11:06 10:33 10:23 11:17 11:28 11:51 12:59 12:53 10:12 10:39 17:12 9:03 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:12 7:12 16.65 106 68-127 382 32/26
4.00 14:19 7:07 16.87 126 116-137 448 39/25
6.00 20:56 6:36 18.16 137 130-145 453 52/9
8.00 27:36 6:41 17.96 133 127-142 444 48/20
10.00 34:25 6:49 17.61 135 130-139 460 51/17
12.00 41:43 7:18 16.43 136 129-143 497 61/9
14.00 49:16 7:33 15.90 142 134-149 536 55/9
16.00 56:20 7:04 17.00 141 132-146 498 49/18
18.00 1:03:58 7:38 15.71 136 119-148 520 47/15
20.00 1:12:40 8:42 13.81 125 109-138 543 45/17
22.00 1:20:45 8:05 14.84 118 110-124 477 48/9
24.00 1:29:01 8:16 14.51 117 104-125 484 51/8
26.00 1:36:28 7:27 16.09 119 111-128 444 17/47
28.00 1:42:50 6:22 18.87 116 107-125 369 37/33
30.00 1:50:05 7:15 16.56 119 108-127 431 37/44
32.00 1:57:41 7:36 15.77 116 104-135 441 65/16
34.00 2:09:58 12:17 9.78 125 110-146 767 64/20
36.00 2:17:07 7:09 16.79 124 113-140 443 39/55
37.92 2:21:16 4:09 27.75 113 99-130 244 0/152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    290 1.2% 15.3
    65 4.7% 8.4
    55 5.2% 8.7
    35 4.8% 9.6
    27 3.9% 10.0
    25 1.5% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:41 More
    1km 1:03 1:42 More
    Mile 1:49 1:49 More
    5k 8:42 2:48 More
    5 miles 16:36 3:19 More
    10k 20:42 3:20 More
    10 miles 33:59 3:24 More
    Half 45:28 3:28 More
    20 miles 1:12:24 3:37 More
    Mara 1:36:04 3:40 More
    50k 1:52:59 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:23 3:26
    20km 43:18 3:29
    15 miles 52:51 3:31
    20 miles 1:11:42 3:35
    40km 1:30:17 3:38
    25 miles 1:30:50 3:38
    42km 1:35:04 3:39
    50 miles 3:09:23 3:47
    56 miles 3:33:34 3:49
    100 miles 6:34:51 3:57
    112 miles 7:25:15 3:59
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