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Wed 4th Jun 2025 at 4:57pm by nogalius

Bike > General

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Time
2:21:16
Miles
37.92
Mph
16.1
Pacing
0%
FBI
70.60
Cals
1159
BPM
125
%MHR
64.1
B/mi
465
Asc(m)
694
Hillscore
58
Surface
Road

Notes & Comments

1) 5km - 11:06(2:13/km) 113/134bpm [251b/km] 104cal
2) 5km - 10:33(2:07/km) 134/145bpm [283b/km] 134cal
3) 5km - 10:23(2:05/km) 133/141bpm [276b/km] 122cal
4) 5km - 11:17(2:15/km) 137/144bpm [309b/km] 137cal
5) 5km - 11:28(2:18/km) 142/149bpm [325b/km] 149cal
6) 5km - 11:51(2:22/km) 134/148bpm [318b/km] 115cal
7) 5km - 12:59(2:36/km) 122/139bpm [317b/km] 63cal
8) 5km - 12:53(2:35/km) 117/126bpm [302b/km] 53cal
9) 5km - 10:12(2:02/km) 117/128bpm [239b/km] 45cal
10) 5km - 10:39(2:08/km) 117/127bpm [249b/km] 52cal
11) 5km - 17:12(3:26/km) 123/146bpm [423b/km] 119cal
12) 5km - 9:03(1:49/km) 122/140bpm [221b/km] 58cal
13) 1.03km - 1:40(1:37/km) 114/130bpm [185b/km] 8cal

11:06 10:33 10:23 11:17 11:28 11:51 12:59 12:53 10:12 10:39 17:12 9:03 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:12	7:12	16.65	106 68-127	382	32/26
4.00	14:19	7:07	16.87	126 116-137	448	39/25
6.00	20:56	6:36	18.16	137 130-145	453	52/9
8.00	27:36	6:41	17.96	133 127-142	444	48/20
10.00	34:25	6:49	17.61	135 130-139	460	51/17
12.00	41:43	7:18	16.43	136 129-143	497	61/9
14.00	49:16	7:33	15.90	142 134-149	536	55/9
16.00	56:20	7:04	17.00	141 132-146	498	49/18
18.00	1:03:58	7:38	15.71	136 119-148	520	47/15
20.00	1:12:40	8:42	13.81	125 109-138	543	45/17
22.00	1:20:45	8:05	14.84	118 110-124	477	48/9
24.00	1:29:01	8:16	14.51	117 104-125	484	51/8
26.00	1:36:28	7:27	16.09	119 111-128	444	17/47
28.00	1:42:50	6:22	18.87	116 107-125	369	37/33
30.00	1:50:05	7:15	16.56	119 108-127	431	37/44
32.00	1:57:41	7:36	15.77	116 104-135	441	65/16
34.00	2:09:58	12:17	9.78	125 110-146	767	64/20
36.00	2:17:07	7:09	16.79	124 113-140	443	39/55
37.92	2:21:16	4:09	27.75	113 99-130	244	0/152

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 480m

Elevation Graph

Biggest Climbs (m)	Mph
290 1.2%	15.3
65 4.7%	8.4
55 5.2%	8.7
35 4.8%	9.6
27 3.9%	10.0
25 1.5%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:03	1:42	More
Mile	1:49	1:49	More
5k	8:42	2:48	More
5 miles	16:36	3:19	More
10k	20:42	3:20	More
10 miles	33:59	3:24	More
Half	45:28	3:28	More
20 miles	1:12:24	3:37	More
Mara	1:36:04	3:40	More
50k	1:52:59	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:18	3:29
15 miles	52:51	3:31
20 miles	1:11:42	3:35
40km	1:30:17	3:38
25 miles	1:30:50	3:38
42km	1:35:04	3:39
50 miles	3:09:23	3:47
56 miles	3:33:34	3:49
100 miles	6:34:51	3:57
112 miles	7:25:15	3:59

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