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Wed 14th May 2025 at 6:12pm by nogalius

Run > General
  • Time
    1:17:31
  • Miles
    8.90
  • Min/mi
    8:43
  • Pacing
    74.2%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    988
  • Watts
    327
  • Cadence
    170
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1237
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 117/128bpm [665b/km] 63cal 300/402W
2) 1km - 5:18(5:18/km) 129/134bpm [683b/km] 65cal 324/362W
3) 1km - 5:23(5:23/km) 130/134bpm [701b/km] 66cal 311/351W
4) 1km - 5:44(5:44/km) 132/146bpm [756b/km] 70cal 290/437W
5) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 65cal 315/362W
6) 1km - 5:26(5:26/km) 135/140bpm [734b/km] 66cal 303/337W
7) 1km - 5:29(5:29/km) 142/152bpm [778b/km] 70cal 323/463W
8) 0.5km - 2:39(5:18/km) 143/148bpm [757b/km] 35cal 339/414W
9) 0.5km - 1:52(3:46/km) 154/161bpm [580b/km] 28cal 477/538W
10) 0.15km - 1:11(7:43/km) 156/162bpm [1205b/km] 16cal 268/468W
11) 0.5km - 1:58(3:55/km) 140/152bpm [548b/km] 24cal 465/536W
12) 0.15km - 1:15(8:21/km) 129/137bpm [1077b/km] 9cal 221/447W
13) 0.49km - 1:55(3:53/km) 164/177bpm [638b/km] 30cal 444/519W
14) 0.16km - 1:14(7:48/km) 166/177bpm [1295b/km] 18cal 233/436W
15) 0.5km - 1:55(3:51/km) 168/177bpm [647b/km] 30cal 439/495W
16) 0.15km - 1:12(8:02/km) 166/177bpm [1333b/km] 18cal 258/450W
17) 0.5km - 1:58(3:56/km) 167/177bpm [657b/km] 31cal 418/488W
18) 0.15km - 1:38(10:57/km) 149/177bpm [1632b/km] 19cal 70/412W
19) 0.5km - 1:57(3:53/km) 165/177bpm [640b/km] 32cal 436/478W
20) 0.15km - 1:41(11:19/km) 148/176bpm [1675b/km] 18cal 93/422W
21) 0.52km - 2:03(3:59/km) 162/177bpm [645b/km] 32cal 389/430W
22) 1km - 6:49(6:49/km) 144/177bpm [981b/km] 77cal 226/435W
23) 1km - 5:33(5:33/km) 153/156bpm [850b/km] 74cal 306/343W
24) 0.41km - 2:24(5:52/km) 154/157bpm [903b/km] 32cal 325/429W
5:41 5:18 5:23 5:44 5:18 5:26 5:29 2:39 1:52 1:11 1:58 1:15 1:55 1:14 1:55 1:12 1:58 1:38 1:57 1:41 2:03 6:49 5:33 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:07 117 93-128 1068 156 0-176 300 0-402 13/7
1.24 10:58 5:18 8:31 129 125-134 1099 169 164-174 324 304-362 10/8
1.86 16:21 5:23 8:40 130 123-134 1127 170 166-174 311 287-351 8/10
2.49 22:05 5:44 9:13 132 120-146 1217 158 0-174 290 0-437 13/18
3.11 27:23 5:18 8:31 133 128-136 1133 169 166-174 315 261-362 9/10
3.73 32:49 5:26 8:45 135 129-140 1181 169 166-174 303 288-337 10/11
4.35 38:17 5:29 8:49 142 134-152 1252 169 162-176 323 236-463 20/16
4.66 40:56 2:39 8:30 143 137-148 1215 168 164-174 339 307-414 4/4
4.97 42:48 1:52 6:03 154 142-161 930 190 168-194 477 316-538 5/1
5.06 43:59 1:11 12:29 156 143-162 1947 156 150-186 270 206-470 1/5
5.38 45:56 1:57 6:16 140 132-152 878 187 156-192 463 211-536 8/2
5.47 47:11 1:15 13:29 129 123-137 1739 155 148-188 224 180-448 0/5
5.77 49:06 1:55 6:15 164 136-177 1024 188 152-194 442 186-519 4/3
5.87 50:21 1:15 12:40 166 157-177 2103 156 150-188 233 180-436 2/4
6.18 52:16 1:55 6:12 168 149-177 1042 187 156-194 439 208-495 4/4
6.28 53:27 1:11 12:47 166 145-177 2122 155 150-188 258 196-450 0/3
6.59 55:26 1:59 6:22 167 143-177 1064 187 156-190 418 196-488 6/4
6.68 57:04 1:38 17:36 149 122-177 2622 50 0-184 70 0-412 3/5
6.99 59:01 1:57 6:16 165 127-177 1034 187 162-192 436 258-478 4/3
7.08 1:00:41 1:40 18:07 148 125-176 2680 76 0-182 93 0-422 4/5
7.40 1:02:44 2:03 6:24 162 128-177 1038 177 0-190 389 0-430 5/3
8.02 1:09:34 6:50 10:59 144 121-177 1582 135 0-190 226 0-435 9/14
8.65 1:15:07 5:34 8:57 153 148-156 1369 169 164-174 306 273-343 12/10
8.90 1:17:31 2:24 +1 9:27 154 152-157 1456 168 162-176 325 267-429 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 9:12

  • Cadence Distribution

    170 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 8.8 1:15:06 8:30
    Walk 2.2 98 0.1 1:41 23:20
    Still 1.0 - - 45 -

  • Power Distribution

    327W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.29% More
    800m 3:30 7:02 55.45% More
    1km 4:23 7:04 58.07% More
    Mile 7:25 7:25 59.11% More
    5k 24:46 7:58 58.96% More
    5 miles 41:20 8:16 57.60% More
    10k 52:02 8:22 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.41
    5km 25:24 8:11 57.50
    5M 42:04 8:25 56.58
    10km 52:58 8:31 56.09
    10M 1:27:43 8:46 55.59
    Half 1:56:46 8:55 55.10
    20M 3:02:52 9:09 55.01
    Mara 4:03:28 9:18 55.22
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