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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 6:12pm by nogalius

Run > General
  • Time
    1:17:31
  • Miles
    8.90
  • Min/mi
    8:43
  • Pacing
    74.2%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    988
  • Watts
    327
  • Cadence
    170
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1237
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 117/128bpm [665b/km] 63cal 300/402W
2) 1km - 5:18(5:18/km) 129/134bpm [683b/km] 65cal 324/362W
3) 1km - 5:23(5:23/km) 130/134bpm [701b/km] 66cal 311/351W
4) 1km - 5:44(5:44/km) 132/146bpm [756b/km] 70cal 290/437W
5) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 65cal 315/362W
6) 1km - 5:26(5:26/km) 135/140bpm [734b/km] 66cal 303/337W
7) 1km - 5:29(5:29/km) 142/152bpm [778b/km] 70cal 323/463W
8) 0.5km - 2:39(5:18/km) 143/148bpm [757b/km] 35cal 339/414W
9) 0.5km - 1:52(3:46/km) 154/161bpm [580b/km] 28cal 477/538W
10) 0.15km - 1:11(7:43/km) 156/162bpm [1205b/km] 16cal 268/468W
11) 0.5km - 1:58(3:55/km) 140/152bpm [548b/km] 24cal 465/536W
12) 0.15km - 1:15(8:21/km) 129/137bpm [1077b/km] 9cal 221/447W
13) 0.49km - 1:55(3:53/km) 164/177bpm [638b/km] 30cal 444/519W
14) 0.16km - 1:14(7:48/km) 166/177bpm [1295b/km] 18cal 233/436W
15) 0.5km - 1:55(3:51/km) 168/177bpm [647b/km] 30cal 439/495W
16) 0.15km - 1:12(8:02/km) 166/177bpm [1333b/km] 18cal 258/450W
17) 0.5km - 1:58(3:56/km) 167/177bpm [657b/km] 31cal 418/488W
18) 0.15km - 1:38(10:57/km) 149/177bpm [1632b/km] 19cal 70/412W
19) 0.5km - 1:57(3:53/km) 165/177bpm [640b/km] 32cal 436/478W
20) 0.15km - 1:41(11:19/km) 148/176bpm [1675b/km] 18cal 93/422W
21) 0.52km - 2:03(3:59/km) 162/177bpm [645b/km] 32cal 389/430W
22) 1km - 6:49(6:49/km) 144/177bpm [981b/km] 77cal 226/435W
23) 1km - 5:33(5:33/km) 153/156bpm [850b/km] 74cal 306/343W
24) 0.41km - 2:24(5:52/km) 154/157bpm [903b/km] 32cal 325/429W
5:41 5:18 5:23 5:44 5:18 5:26 5:29 2:39 1:52 1:11 1:58 1:15 1:55 1:14 1:55 1:12 1:58 1:38 1:57 1:41 2:03 6:49 5:33 2:24

Pace

9% 6% 54% 8% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 111 93-120 989 167 164-172 309 228-340 4/2
0.50 4:41 2:27 9:49 118 111-124 1159 168 164-172 331 290-402 5/3
0.75 6:45 2:04 8:16 127 121-130 1050 170 168-176 341 320-378 6/1
1.00 8:52 2:07 8:29 128 126-131 1086 169 166-172 318 304-343 3/5
1.25 11:02 2:10 8:38 130 124-134 1122 168 164-170 325 304-362 5/3
1.50 13:11 2:09 8:38 129 123-133 1113 169 166-172 311 297-346 3/4
1.75 15:21 2:10 8:40 131 127-134 1135 170 168-172 306 287-323 2/4
2.00 17:30 2:09 8:37 130 125-133 1120 170 166-174 309 282-333 4/5
2.25 19:42 2:11 8:44 133 128-140 1162 169 160-174 314 226-437 8/11
2.50 22:12 2:30 10:02 132 120-146 1324 169 150-174 317 217-420 3/3
2.75 24:22 2:10 8:38 133 130-136 1148 169 166-174 327 302-362 5/2
3.00 26:28 2:06 8:25 132 128-135 1111 169 166-172 301 261-327 2/8
3.25 28:39 2:11 8:44 134 131-136 1169 170 168-172 314 288-337 5/3
3.50 30:50 2:11 8:45 134 129-137 1173 169 166-174 298 288-317 3/4
3.75 33:00 2:10 8:41 137 135-140 1190 169 168-172 304 288-333 4/4
4.00 35:18 2:17 9:10 139 135-148 1274 168 166-170 322 290-463 8/4
4.25 37:29 2:12 8:46 146 141-152 1281 172 168-176 342 273-413 11/2
4.50 39:32 2:03 8:11 139 134-146 1137 168 162-174 321 236-414 2/11
4.75 41:28 1:56 7:42 145 142-156 1117 174 164-194 360 307-510 4/4
5.00 43:08 1:40 6:41 157 152-162 1049 185 152-194 466 206-538 4/5
5.25 45:08 2:00 8:01 149 133-162 1194 173 150-192 374 209-536 7/3
5.50 47:23 2:15 9:01 131 123-138 1181 168 148-190 312 180-519 3/6
5.75 48:56 1:33 6:13 167 139-177 1037 190 184-194 459 434-507 3/5
6.00 51:07 2:11 8:43 163 149-177 1420 169 150-194 318 180-495 5/5
6.25 53:06 1:59 7:56 173 164-177 1373 174 150-190 374 218-479 4/5
6.50 54:52 1:46 7:05 161 143-176 1140 180 150-190 375 196-488 4/7
6.75 57:30 2:37 10:30 153 122-177 1606 165 86-192 332 54-478 5/3
7.00 59:09 1:39 6:37 173 156-177 1145 188 182-192 438 243-477 4/5
7.25 1:01:45 2:36 10:25 148 125-175 1542 153 94-188 265 66-429 5/3
7.50 1:04:35 2:50 11:20 156 121-177 1769 150 88-190 281 62-435 2/5
7.75 1:07:00 2:25 9:38 138 122-145 1330 163 156-166 280 256-298 3/4
8.00 1:09:20 2:20 9:21 147 143-150 1375 167 162-172 293 284-308 3/4
8.25 1:11:36 2:15 9:02 152 150-155 1372 169 166-172 304 271-343 4/4
8.50 1:13:53 2:17 9:10 152 148-155 1393 168 164-170 301 284-315 5/5
8.75 1:16:02 2:09 8:36 154 152-156 1323 170 166-174 319 292-349 4/3
8.90 1:17:31 1:29 9:58 155 152-157 1546 167 162-176 328 267-429 6/1

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 63m, Range 16m, Flat prediction 1:17:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 9:12
See your biggest climbs

Power

327W (538 max)
Power Graph
Power Bands

Cadence

170 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 171 8.8 1:15:06 8:30
Walk 2.2 98 0.1 1:41 23:20
Still 1.0 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.29% More
800m 3:30 7:02 55.45% More
1km 4:23 7:04 58.07% More
Mile 7:25 7:25 59.11% More
5k 24:46 7:58 58.96% More
5 miles 41:20 8:16 57.60% More
10k 52:02 8:22 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.41
5km 25:24 8:11 57.50
5M 42:04 8:25 56.58
10km 52:58 8:31 56.09
10M 1:27:43 8:46 55.59
Half 1:56:46 8:55 55.10
20M 3:02:52 9:09 55.01
Mara 4:03:28 9:18 55.22
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