Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 9:00pm by Hawkins

Run > General
  • Terrible
  • windy
  • Time
    41:33
  • Miles
    4.76
  • Min/mi
    8:44
  • Pacing
    93.4%
  • WAVA
    50.65
  • Stride(cm)
    104
  • Cals
    472
  • Cadence
    178
  • BPM
    145
  • %MHR
    69.9
  • B/mi
    1268
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/152bpm 103cal 6.81/7.41mph
2) 1m - 9:05(9:05/m) 158/187bpm 130cal 6.61/6.8mph
3) 1m - 8:40(8:40/m) 158/184bpm 113cal 6.93/7.91mph
4) 1m - 8:29(8:29/m) 136/141bpm 68cal 7.07/7.49mph
5) 0.76m - 6:30(8:30/m) 139/143bpm 58cal 7.06/7.14mph
8:49 9:05 8:40 8:29 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 123 77-152 1076 169 120-174 3/3
0.50 4:23 2:12 +5 8:47 134 131-137 1176 173 170-178 1/1
0.75 6:46 2:23 +4 9:31 133 131-136 1266 173 170-178 1/3
1.00 8:58 2:13 8:51 137 132-141 1213 176 172-178 5/4
1.25 11:14 2:16 9:04 139 135-146 1260 178 174-180 3/1
1.50 13:32 2:17 9:09 145 128-177 1327 175 168-180 4/2
1.75 15:44 2:13 8:51 176 164-182 1558 178 174-182 3/3
2.00 18:03 2:18 9:13 178 171-186 1641 178 172-182 10/2
2.25 20:26 2:23 +3 9:34 178 174-181 1703 177 174-184 1/4
2.50 22:41 2:14 8:57 168 147-183 1504 183 174-188 10/0
2.75 24:43 2:03 8:11 139 130-148 1138 180 176-184 2/6
3.00 26:46 2:02 8:10 138 136-140 1126 182 180-184 2/8
3.25 28:53 2:08 8:31 135 131-139 1149 182 178-186 2/6
3.50 30:58 2:04 8:17 136 133-139 1127 180 178-184 1/4
3.75 33:06 2:08 8:31 136 131-140 1159 183 178-186 3/3
4.00 35:16 2:10 8:42 136 133-140 1183 182 178-186 2/3
4.25 37:23 2:07 8:29 138 136-141 1171 181 178-184 2/3
4.50 39:30 2:07 8:27 139 137-141 1175 183 180-186 3/2
4.75 41:38 2:07 8:30 140 138-143 1190 181 176-184 2/4
4.76 41:45 7 8:50 142 142-142 1255 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:25
    12 2.6% 8:53

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 4.8 41:31 8:46
    Walk 0.1 120 0 2 16:00
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.42% More
    800m 4:03 8:08 44.24% More
    1km 5:06 8:13 46.10% More
    Mile 8:17 8:17 48.92% More
    5k 26:51 8:38 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.12
    5km 25:53 8:20 52.65
    5M 43:53 8:47 50.47
    10km 55:51 8:59 49.44
    10M 1:34:43 9:28 47.76
    Half 2:07:49 9:45 46.65
    20M 3:24:27 10:13 45.51
    Mara 4:35:54 10:32 45.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here