Hawkins M40
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Mileage
Training
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Races
298 -
Miles
13238 -
Miles
60 -
Miles
687 -
WAVA
66.98% -
5k
19:56 -
5M
33:32 -
10k
42:27 -
10M
1:12:13 -
Half
1:35:46 -
20M
2:34:21 -
Mara
3:33:46 -
50k
4:44:27
About Me
My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.
Race Standard
Great blue shark (62)
Current Status
13,000 miles as a Fetchie! Only 37,000 to go (at least!)
Planned Races
| 08 Sep 19 | Great North Run |
| 20 Oct 19 | Yorkshire Marathon |
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Beverley Westwood parkrun | 13 Jul | 22:28 | 60.75% |
| Withernsea 5 | 7 Jul | 36:23 | 62.01% |
| Humber Bridge Half Marathon | 30 Jun | 1:50:49 | 55.67% |
| EHH Summer League Race 6 - Coniston 10K | 25 Jun | 45:01 | 63.11% |
| Hull parkrun | 15 Jun | 21:14 | 64.28% |
| Sledmere Sunset Trail | 14 Jun | 49:38 | 57.24% |
| Hull parkrun | 1 Jun | 21:54 | 62.33% |
| Wilmslow parkrun | 25 May | 22:29 | 60.71% |
| Hull parkrun | 11 May | 22:17 | 61.25% |
| Dalby Forest parkrun | 4 May | 23:35 | 57.45% |
| Hull parkrun | 16 Mar | 21:10 | 64.01% |
| Humber Bridge parkrun | 16 Feb | 22:00 | 61.59% |
| Ferriby 10 | 27 Jan | 1:24:34 | 54.58% |
| Hull parkrun | 19 Jan | 20:49 | 65.09% |
| Hull parkrun | 5 Jan | 20:20 | 66.63% |
| Humber Bridge parkrun | 1 Jan | 22:57 | 59.04% |
2018 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 45:44 | 61.66% |
| Hull parkrun | 22 Dec | 21:00 | 64.52% |
| Hull parkrun | 24 Nov | 21:30 | 63.02% |
| The 2018 Dalby Dash 10k | 11 Nov | 47:26 | 59.45% |
| Hull parkrun | 3 Nov | 20:31 | 66.04% |
| Peter Pan parkrun | 27 Oct | 21:21 | 63.46% |
| Peter Pan parkrun | 20 Oct | 21:23 | 63.36% |
| Yorkshire Marathon | 14 Oct | 4:10:47 | 50.62% |
| Hull parkrun | 6 Oct | 21:21 | 63.46% |
| Peter Pan parkrun | 8 Sep | 22:53 | 59.21% |
| The Gilberdyke 10 mile | 26 Aug | 1:18:53 | 58.51% |
| Normanby Hall parkrun | 21 Jul | 21:53 | 61.91% |
| Walkington 10k | 13 Jul | 45:49 | 61.55% |
| Humber Bridge Half Marathon | 24 Jun | 1:55:06 | 53.18% |
| Hull parkrun | 19 May | 20:52 | 64.93% |
| Hull parkrun | 5 May | 21:06 | 64.21% |
| Sewerby parkrun | 21 Apr | 22:00 | 61.13% |
| Hornsea Rotary One Third Marathon National Championship | 8 Apr | 1:07:33 | 59.05% |
| Hull parkrun | 17 Feb | 21:19 | 63.09% |
2017 |
Date | Result | WAVA |
| Hull parkrun | 30 Dec | 24:01 | 56.00% |
| East Hull Harriers Boxing Day 10k | 26 Dec | 50:48 | 55.10% |
| Vigilantes Maravan - Day 2 | 19 Nov | 4:50:39 | 43.37% |
| Hull parkrun | 18 Nov | 20:36 | 65.28% |
| Haltemprice 10k | 29 Oct | 44:25 | 63.02% |
| Yorkshire Marathon | 8 Oct | 3:45:37 | 55.87% |
| Hull Marathon | 24 Sep | 3:39:08 | 57.52% |
| City of Hull AC 5k Track Championship | 20 Sep | 20:14 | 66.47% |
| Great North Run | 10 Sep | 1:35:46 | 63.42% |
| Clumber Park parkrun | 2 Sep | 21:12 | 63.44% |
| Sewerby parkrun | 19 Aug | 22:12 | 60.58% |
| Burgess parkrun | 5 Aug | 21:25 | 62.80% |
| Hull parkrun | 29 Jul | 20:44 | 64.87% |
| Walkington 10k | 14 Jul | 43:59 | 63.64% |
| EHH Summer League Race 6 - Coniston 10K | 27 Jun | 42:27 | 65.94% |
| Humber Bridge Half Marathon | 25 Jun | 1:38:45 | 61.50% |
| Hull parkrun | 3 Jun | 20:28 | 65.71% |
| The Meridian 50k Ultra Road Race | 21 May | 4:44:27 | 52.55% |
| North Lincolnshire Half Marathon | 7 May | 1:36:09 | 63.17% |
| Hull parkrun | 22 Apr | 19:56 | 66.98% |
| EHH Summer League Race #1 - New Ellerby | 18 Apr | 33:32 | 65.81% |
| Greater Manchester Marathon | 2 Apr | 3:33:46 | 58.67% |
| East Hull 20 | 19 Mar | 2:37:09 | 59.56% |
| Peter Pan parkrun | 18 Mar | 21:00 | 63.58% |
| Snake Lane 10 | 26 Feb | 1:12:39 | 62.59% |
| Hull parkrun | 18 Feb | 20:54 | 63.88% |
| Ferriby 10 | 29 Jan | 1:13:30 | 61.86% |
2016 |
Date | Result | WAVA |
| Hull parkrun | 31 Dec | 20:56 | 63.78% |
| East Hull Harriers Boxing Day 10K | 26 Dec | 44:22 | 62.64% |
| Hull parkrun | 24 Dec | 20:19 | 65.72% |
| Hull parkrun | 10 Dec | 20:55 | 63.83% |
| Vigilantes Maravan - Day 2 | 20 Nov | 4:13:08 | 49.55% |
| Haltemprice 10K | 30 Oct | 45:55 | 60.52% |
| Hull parkrun | 29 Oct | 21:27 | 62.24% |
| Yorkshire Marathon | 9 Oct | 3:51:22 | 54.21% |
| Hull parkrun | 1 Oct | 21:54 | 60.96% |
| Great North Run | 11 Sep | 1:49:27 | 55.10% |
| The Gilberdyke 10 mile | 28 Aug | 1:17:30 | 58.67% |
| Hull parkrun | 20 Aug | 23:03 | 57.92% |
| Hull parkrun | 9 Jul | 23:05 | 57.84% |
| EHH Summer League Race 6 - Coniston 10K | 28 Jun | 46:31 | 59.74% |
| Humber Bridge Half Marathon | 26 Jun | 1:49:26 | 55.10% |
| Hull parkrun | 11 Jun | 21:32 | 62.00% |
| EHH Summer League Race#4- Leven 10k | 31 May | 45:14 | 61.44% |
| Congleton parkrun | 28 May | 22:53 | 58.34% |
| Sewerby parkrun | 14 May | 22:50 | 58.47% |
| EHH Summer League Race #1 - New Ellerby | 19 Apr | 36:58 | 59.29% |
| Hull parkrun | 16 Apr | 22:25 | 59.15% |
| Greater Manchester Marathon | 10 Apr | 4:01:47 | 51.72% |
| Hull parkrun | 2 Apr | 22:20 | 59.37% |
| East Hull 20 | 20 Mar | 2:47:27 | 55.62% |
| Hull parkrun | 5 Mar | 22:13 | 59.68% |
| Hull parkrun | 13 Feb | 22:15 | 59.59% |
| Ferriby 10 | 24 Jan | 1:22:25 | 54.82% |
| Hull parkrun | 9 Jan | 21:52 | 60.64% |
2015 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 50:39 | 54.49% |
| Hull parkrun | 26 Dec | 24:50 | 53.39% |
| Hull parkrun | 12 Dec | 22:33 | 58.80% |
| Peter Pan parkrun | 28 Nov | 22:21 | 59.33% |
| Peter Pan parkrun | 14 Nov | 22:41 | 58.45% |
| Dalby Dash 10k | 8 Nov | 48:54 | 56.44% |
| Haltemprice 10k | 25 Oct | 48:03 | 57.44% |
| Hull parkrun | 24 Oct | 22:23 | 59.24% |
| Yorkshire Marathon | 11 Oct | 3:55:55 | 53.00% |
| Hull parkrun | 10 Oct | 23:25 | 56.62% |
| Bath Skyline parkrun | 3 Oct | 22:41 | 58.45% |
| Hull parkrun | 26 Sep | 21:42 | 61.10% |
| Hull Marathon | 13 Sep | 3:57:58 | 52.55% |
| Hull parkrun | 12 Sep | 24:12 | 54.79% |
| Hull parkrun | 5 Sep | 22:04 | 60.09% |
| Jim Dingwall - Elloughton 10K Road Race | 30 Aug | 46:27 | 59.41% |
| Major Stone Half Marathon | 23 Aug | 1:51:33 | 53.74% |
| Hull parkrun | 22 Aug | 22:34 | 58.76% |
| Hull parkrun | 8 Aug | 23:34 | 56.26% |
| Hull parkrun | 18 Jul | 22:15 | 59.59% |
| Walkington 10K | 10 Jul | 47:49 | 57.72% |
| EHH Summer League Race #6- Coniston 10k | 30 Jun | 47:18 | 58.35% |
| Humber Bridge Half Marathon | 28 Jun | 1:43:01 | 58.19% |
| Peter Pan parkrun | 27 Jun | 22:00 | 60.27% |
| Hull parkrun | 20 Jun | 21:41 | 61.15% |
| EHH Summer League Race#5- Sproatley 7 miles | 16 Jun | 51:52 | 60.27% |
| Castle Howard 10k Trail Race | 14 Jun | 51:02 | 54.08% |
| Hull parkrun | 6 Jun | 24:24 | 54.34% |
| Greenpoint parkrun | 23 May | 22:39 | 58.54% |
| Bradford parkrun | 16 May | 22:32 | 58.84% |
| Peter Pan parkrun | 2 May | 21:16 | 61.97% |
| EHH Summer League Race #1 - New Ellerby | 21 Apr | 34:23 | 63.36% |
| Hornsea Rotary One Third Marathon National Championship | 12 Apr | 1:04:51 | 60.32% |
| Hull parkrun | 4 Apr | 22:31 | 58.53% |
| East Hull 20 | 22 Mar | 2:39:35 | 58.17% |
| Minster Way 5k Run | 1 Mar | 23:00 | 57.30% |
| Liversedge Half Marathon | 15 Feb | 1:44:14 | 57.24% |
| Hull parkrun | 14 Feb | 20:50 | 63.26% |
| Hull parkrun | 7 Feb | 21:05 | 62.51% |
| Hull parkrun | 31 Jan | 24:10 | 54.54% |
| Ferriby 10 | 25 Jan | 1:14:33 | 60.28% |
| Hull parkrun | 24 Jan | 22:45 | 57.93% |
| Hull parkrun | 10 Jan | 22:40 | 58.14% |
| Hull parkrun | 3 Jan | 21:50 | 60.36% |
2014 |
Date | Result | WAVA |
| Hull parkrun | 27 Dec | 22:15 | 59.23% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 45:50 | 59.85% |
| Hull parkrun | 20 Dec | 22:26 | 58.75% |
| Hull parkrun | 6 Dec | 21:32 | 61.20% |
| Hull parkrun | 29 Nov | 22:53 | 57.59% |
| Yorkshire Marathon | 12 Oct | 3:39:28 | 56.92% |
| Fountains Abbey parkrun | 4 Oct | 21:50 | 60.36% |
| Hull Parkrun | 13 Sep | 21:47 | 60.50% |
| Great North Run | 7 Sep | 1:39:53 | 59.73% |
| Humber Bridge parkrun | 23 Aug | 22:21 | 58.97% |
| Newcastle parkrun | 16 Aug | 22:29 | 58.62% |
| Peterpan parkrun #69 | 2 Aug | 21:26 | 61.49% |
| Walkington 10K | 11 Jul | 45:30 | 60.29% |
| EHH Summer League Race 7- Skirlaugh 8M | 8 Jul | 58:31 | 60.70% |
| Humber Bridge half marathon | 29 Jun | 1:41:34 | 58.74% |
| EHH Summer League Race 6 - Coniston 10K | 24 Jun | 43:54 | 62.49% |
| EHH Summer League Race 5 - Sproatley 7M | 10 Jun | 51:37 | 60.21% |
| Humber Bridge parkrun #1 (Inaugural) | 7 Jun | 23:07 | 57.01% |
| Hull parkrun #221 | 31 May | 21:15 | 62.02% |
| EHH Summer League Race 4 - Leven 10K | 27 May | 44:26 | 61.74% |
| Hull Parkrun#220 | 24 May | 21:29 | 61.35% |
| Askern 10KM | 21 May | 45:28 | 60.33% |
| North Lincolnshire Half Marathon | 4 May | 1:39:16 | 59.89% |
| Hull parkrun #216 | 26 Apr | 21:03 | 62.28% |
| Rotterdam Marathon | 13 Apr | 3:44:12 | 55.72% |
| Hornsea Rotary One Third Marathon National Championship | 6 Apr | 1:05:16 | 59.66% |
| Hull parkrun #213 | 5 Apr | 21:06 | 62.13% |
| Hull parkrun #211 | 22 Mar | 21:28 | 61.07% |
| Hull parkrun #210 | 15 Mar | 21:06 | 62.13% |
| East Hull 20 | 9 Mar | 2:39:26 | 58.12% |
| Silverstone Half Marathon | 2 Mar | 1:39:54 | 59.51% |
| Snake Lane 10 | 23 Feb | 1:15:04 | 59.60% |
| Hull parkrun #207 | 22 Feb | 21:24 | 61.26% |
| Hull parkrun #204 | 1 Feb | 21:03 | 62.28% |
| Ferriby 10 | 26 Jan | 1:14:00 | 60.46% |
| Hull parkrun #202 | 18 Jan | 20:57 | 62.58% |
| Peterpan parkrun #41 | 11 Jan | 22:05 | 59.36% |
| Humberside XC Championships - Senior Men's Race | 4 Jan | 50:09 | 54.41% |
2013 |
Date | Result | WAVA |
| Hull parkrun #199 | 28 Dec | 21:27 | 61.12% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 43:31 | 62.70% |
| Peterpan parkrun #36 | 14 Dec | 21:11 | 61.89% |
| Hull parkrun #194 | 30 Nov | 21:20 | 61.45% |
| Leeds Abbey Dash | 17 Nov | 44:11 | 61.76% |
| Hull parkrun #191 | 9 Nov | 21:18 | 61.55% |
| Hull parkrun #189 | 26 Oct | 21:39 | 60.55% |
| Yorkshire Marathon | 20 Oct | 3:44:04 | 55.75% |
| Hull parkrun #187 | 12 Oct | 20:46 | 63.13% |
| Hull parkrun #186 | 5 Oct | 21:24 | 61.26% |
| Run To The Beat Half Marathon | 8 Sep | 1:37:54 | 60.73% |
| Hull parkrun #178 | 10 Aug | 20:35 | 63.69% |
| Jim Dingwall 10K | 28 Jul | 45:36 | 59.84% |
| Hull parkrun #173 | 6 Jul | 21:53 | 59.91% |
| Humber Bridge Half Marathon | 30 Jun | 1:41:58 | 58.31% |
| EHH Summer League Race #6- Coniston 10k | 25 Jun | 43:05 | 63.33% |
| Hull parkrun #171 | 22 Jun | 20:58 | 62.53% |
| Hull parkrun #170 | 15 Jun | 21:01 | 62.38% |
| Humber Bridge 10K | 9 Jun | 43:27 | 62.80% |
| Jane Tomlinson 10k Hull Run for All - Short Course | 19 May | 38:37 | 60.94% |
| Poole parkrun #111 | 4 May | 20:50 | 62.64% |
| London Marathon | 21 Apr | 3:52:16 | 53.78% |
| EHH Summer League Race #1 - New Ellerby | 16 Apr | 34:41 | 62.20% |
| Hull parkrun #161 | 13 Apr | 20:56 | 62.34% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 1:03:52 | 60.75% |
| East Hull 20 | 17 Mar | 2:34:21 | 60.00% |
| Hull parkrun #156 | 9 Mar | 21:14 | 61.46% |
| Snake Lane 10 | 24 Feb | 1:12:13 | 61.74% |
| Hull parkrun #153 | 16 Feb | 21:35 | 60.46% |
| Ferriby 10 | 27 Jan | 1:14:02 | 60.22% |
| Hull parkrun #147 | 5 Jan | 20:36 | 63.35% |
2012 |
Date | Result | WAVA |
| Hull parkrun #146 | 29 Dec | 22:07 | 59.01% |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 26 Dec | 45:07 | 60.20% |
| Hull parkrun #143 | 15 Dec | 21:34 | 60.51% |
| Hull parkrun #141 | 1 Dec | 20:47 | 62.79% |
| Hull parkrun #139 | 17 Nov | 21:10 | 61.65% |
| Hull parkrun #137 | 3 Nov | 20:55 | 62.39% |
| Haltemprice 10k | 28 Oct | 46:26 | 58.50% |
| MBNA Chester Marathon | 7 Oct | 3:36:02 | 57.82% |
| Hull parkrun #131 | 22 Sep | 21:18 | 61.27% |
| Great North Run | 16 Sep | 1:38:25 | 60.27% |
| Hull parkrun #128 | 1 Sep | 21:21 | 61.12% |
| Hull parkrun #124 | 4 Aug | 20:58 | 62.24% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 44:55 | 60.47% |
| Hull parkrun #122 | 21 Jul | 21:35 | 60.46% |
| Humber Bridge Half Marathon | 24 Jun | 1:39:41 | 59.50% |
| Hull parkrun #115 | 2 Jun | 21:45 | 60.00% |
| East Hull Harriers & AC Summer League - Leven 10Km | 29 May | 44:57 | 60.43% |
| Askern 10k | 16 May | 42:55 | 63.29% |
| Hull parkrun #112 | 12 May | 20:43 | 62.99% |
| Harrogate Park run | 5 May | 21:57 | 59.45% |
| Hull parkrun #109 | 21 Apr | 21:13 | 61.28% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 17 Apr | 35:31 | 60.51% |
| Hull Marathon - Short Course | 8 Apr | 3:34:29 | 57.24% |
| Hornsea Rotary One Third Marathon National Championship | 1 Apr | 1:04:30 | 59.99% |
| East Hull 20 | 18 Mar | 2:41:02 | 57.51% |
| Hull parkrun #103 | 10 Mar | 21:31 | 60.42% |
| Hull parkrun #100 | 18 Feb | 22:31 | 57.74% |
| Brass Monkey Half Marathon | 22 Jan | 1:41:55 | 58.11% |
| Beverley AC 5 Mile Reverse Handicap | 18 Jan | 35:47 | 60.06% |
| Hull Parkrun #95 | 14 Jan | 21:19 | 60.99% |
| Hull Parkrun #94 | 7 Jan | 21:45 | 59.78% |
2011 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:51 | 57.76% |
| Hull Parkrun #91 | 24 Dec | 21:51 | 59.50% |
| Hull Parkrun #88 | 3 Dec | 22:03 | 58.96% |
| Hull Parkrun #85 | 12 Nov | 21:29 | 60.52% |
| Haltemprice 10k | 30 Oct | 45:30 | 59.47% |
| Hull Parkrun #82 | 22 Oct | 21:46 | 59.73% |
| Great North Run | 18 Sep | 1:42:13 | 57.94% |
| Robin Hood Marathon | 11 Sep | 4:01:54 | 51.64% |
| Hull Parkrun #73 | 20 Aug | 21:46 | 59.73% |
| Jim Dingwall 10K | 7 Aug | 45:03 | 60.07% |
| Hull Parkrun #69 | 23 Jul | 21:51 | 59.50% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 12 Jul | 35:44 | 60.14% |
| Walkington 10K | 8 Jul | 45:22 | 59.65% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 28 Jun | 47:07 | 57.43% |
| Humber Bridge Half Marathon | 26 Jun | 1:49:13 | 54.23% |
| East Hull Harriers & AC Summer League - Leven 10Km | 14 Jun | 45:14 | 59.83% |
| Humber Bridge 10k & Fun Run | 5 Jun | 45:27 | 59.54% |
| Hull Parkrun #61 | 28 May | 21:21 | 60.90% |
| Hull Parkrun #60 | 21 May | 21:34 | 60.28% |
| Hull 10k - Jane Tomlinson Run For All | 15 May | 43:58 | 61.55% |
| Beverley 10K | 8 May | 45:43 | 59.19% |
| Hull Parkrun #55 | 16 Apr | 21:27 | 60.43% |
| Hull Parkrun #54 | 9 Apr | 21:28 | 60.38% |
| Thirsk 10 | 27 Mar | 1:14:29 | 59.62% |
| East Hull 20 | 20 Mar | 2:41:44 | 57.26% |
| Hull Parkrun | 12 Mar | 21:35 | 60.06% |
| Snake Lane 10 | 27 Feb | 1:15:27 | 58.86% |
| Liversedge Half Marathon | 13 Feb | 1:48:23 | 54.64% |
| Ferriby 10 | 30 Jan | 1:14:48 | 59.37% |
2010 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 47:29 | 56.82% |
| Leicester Marathon | 10 Oct | 3:49:14 | 54.49% |
| Great North Run | 19 Sep | 1:42:14 | 57.92% |
| Jim Dingwall Elloughton 10k | 8 Aug | 45:49 | 58.89% |
| Leven 10k | 13 Jul | 46:03 | 58.59% |
| Walkington 10k | 9 Jul | 46:59 | 57.42% |
| Humber Bridge Half-Marathon | 27 Jun | 1:51:28 | 53.12% |
| Coniston 10k | 1 Jun | 46:41 | 57.79% |
| Edinburgh Marathon | 23 May | 3:58:33 | 52.36% |
| Beverley 10k | 9 May | 47:28 | 56.84% |
| Hornsea Rotary One Third Marathon National Championship | 11 Apr | 1:06:59 | 57.61% |
| East Hull 20 | 28 Mar | 2:53:56 | 53.24% |
| Ferriby 10 | 31 Jan | 1:20:32 | 55.12% |
2009 |
Date | Result | WAVA |
| Thirsk 10 | 29 Nov | 1:20:01 | 55.48% |
| Bridlington Half Marathon | 18 Oct | 1:45:42 | 56.03% |
| Great North Run | 20 Sep | 1:51:08 | 53.29% |
| Jim Dingwall 10K | 9 Aug | 48:42 | 55.27% |
| Beverley 5k | 24 Jul | 22:27 | 57.61% |
| Laxton 10K | 15 Jul | 48:54 | 55.05% |
| Walkington 10k | 10 Jul | 47:58 | 56.12% |
| Humber Bridge Half-Marathon | 14 Jun | 1:54:48 | 51.59% |
| Beverley 10k | 10 May | 47:46 | 56.35% |
| London Marathon | 26 Apr | 4:23:30 | 47.41% |
| Hornsea Rotary One Third Marathon National Championship | 5 Apr | 1:09:47 | 55.30% |
| East Hull 20 | 22 Mar | 3:05:53 | 49.82% |
| Ferriby 10 | 25 Jan | 1:23:12 | 53.36% |
2008 |
Date | Result | WAVA |
| EHH Boxing Day 10K | 26 Dec | 48:55 | 54.94% |
| Great North Run | 5 Oct | 2:01:06 | 48.90% |
| Major Stone Half Marathon | 7 Sep | 2:08:25 | 46.12% |
| Walkington 10k | 18 Jul | 53:31 | 50.22% |
| Beverley 10K | 11 May | 59:28 | 45.19% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:23:16 | 41.34% |
| Walkington 10K | 20 Jul | 56:45 | 47.32% |
| Beverley 10K | 13 May | 56:52 | 47.22% |
2005 |
Date | Result | WAVA |
| Beverley 10k | 15 May | 57:12 | 46.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 111 | 103 | 80 | 24 | 89 | 133 | 52 | 0 | 0 | 0 | 0 | 0 | 591 |
| 2019 | 0 | 0 | 3 | 119 | 26 | 57 | 59 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2018 | 75 | 82 | 78 | 102 | 104 | 106 | 113 | 108 | 136 | 113 | 102 | 95 | 1213 |
| 2017 | 127 | 115 | 148 | 136 | 135 | 126 | 146 | 155 | 137 | 115 | 109 | 41 | 1490 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 12 | 49 |
| 2016 | 1.4 | 1.6 | 1 | 1.6 | 1 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 8.4 |
| 2016 | 75 | 74 | 95 | 79 | 93 | 77 | 103 | 90 | 101 | 96 | 105 | 106 | 1094 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 1.7 | 0.9 | 0.7 | 0.7 | 0.6 | 0.6 | 0.6 | 1.3 | 1.3 | 0.8 | 1.3 | 0.4 | 10.7 |
| 2015 | 154 | 146 | 123 | 174 | 131 | 91 | 107 | 139 | 93 | 106 | 71 | 94 | 1429 |
| 2015 | 14 | 0 | 0 | 1 | 0 | 35 | 27 | 1 | 13 | 0 | 0 | 0 | 91 |
| 2014 | 1.2 | 1.3 | 1.8 | 0.7 | 1.1 | 1.1 | 0.6 | 1.3 | 1.5 | 0.5 | 0.7 | 1 | 12.7 |
| 2014 | 131 | 134 | 125 | 112 | 108 | 105 | 126 | 146 | 134 | 69 | 87 | 120 | 1396 |
| 2014 | 0 | 5 | 0 | 0 | 3 | 16 | 45 | 43 | 17 | 10 | 0 | 5 | 143 |
| 2013 | 0.8 | 0.5 | 1.5 | 0.6 | 0.3 | 0.8 | 0.5 | 0.7 | 0 | 0 | 1.3 | 1.2 | 7.9 |
| 2013 | 121 | 112 | 138 | 102 | 88 | 120 | 110 | 126 | 78 | 117 | 105 | 98 | 1315 |
| 2013 | 6 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 27 |
| 2012 | 0.8 | 0.9 | 0.9 | 0.7 | 0.9 | 1.2 | 0.8 | 0.7 | 1.3 | 0.7 | 1 | 1.4 | 11.3 |
| 2012 | 103 | 117 | 122 | 102 | 97 | 108 | 106 | 117 | 110 | 98 | 107 | 107 | 1296 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2011 | 0 | 0 | 0 | 0.6 | 1.2 | 1.5 | 1 | 1.1 | 0.6 | 0.8 | 0.9 | 0.8 | 8.5 |
| 2011 | 95 | 79 | 103 | 84 | 112 | 113 | 126 | 117 | 92 | 76 | 84 | 88 | 1168 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 |
| 2010 | 118 | 48 | 130 | 106 | 99 | 88 | 89 | 116 | 123 | 100 | 93 | 74 | 1184 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 1 | 4 | 25 |
| 2009 | 132 | 65 | 109 | 103 | 72 | 81 | 80 | 63 | 83 | 116 | 83 | 73 | 1060 |
| 2009 | 0 | 0 | 0 | 15 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
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Wed 19th Jun
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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1.2mi,
6:14 Cycling - Warm Down
Split Summary
=== 1) 1.22m - 6:14(5:07/m) 132/144bpm 76cal 11.73/16.32mph  Add a comment
52.8mi,
3:42:07Cycling - General
A baptism of fire in the Yorkshire Wolds.
Split Summary === 1) 5m - 19:06(3:49/m) 120/137bpm 188cal 15.71/26.95mph 2) 5m - 18:37(3:43/m) 123/141bpm 166cal 16.11/30.18mph 3) 5m - 20:17(4:03/m) 125/143bpm 171cal 14.79/22.48mph 4) 5m - 22:02(4:24/m) 120/150bpm 159cal 13.62/27.22mph 5) 5m - 24:09(4:50/m) 130/153bpm 217cal 12.42/28.99mph 6) 5m - 24:07(4:49/m) 137/177bpm 239cal 12.44/27.97mph 7) 5m - 18:31(3:42/m) 129/173bpm 116cal 16.2/27.2mph 8) 5m - 18:33(3:43/m) 126/137bpm 108cal 16.18/22.67mph 9) 5m - 26:07(5:13/m) 138/171bpm 258cal 11.49/24.67mph 10) 5m - 19:08(3:50/m) 123/146bpm 84cal 15.68/27.57mph 11) 2.8m - 11:31(4:07/m) 131/145bpm 83cal 14.57/22.87mph Add a comment
1.2mi,
5:23Cycling - Warm Up
Split Summary
=== 1) 1.19m - 5:23(4:32/m) 110/123bpm 46cal 13.22/17.49mph Add a comment |
5.1mi,
43:48 Running - General
A late night sanity saver.
Split Summary === 1) 1m - 8:29(8:29/m) 137/179bpm 104cal 7.07/7.47mph 2) 1m - 8:26(8:26/m) 177/184bpm 142cal 7.12/7.28mph 3) 1m - 8:41(8:41/m) 177/180bpm 145cal 6.91/7.01mph 4) 1m - 8:36(8:36/m) 175/184bpm 142cal 6.97/7.14mph 5) 1m - 8:36(8:36/m) 177/181bpm 143cal 6.97/7.24mph 6) 0.12m - 59(8:22/m) 177/181bpm 16cal 7.18/6.95mph Add a comment |
6.3mi,
52:54 Running - General
Standard Victoria Dock fare.
Split Summary === 1) 1m - 8:29(8:29/m) 138/149bpm 101cal 7.08/7.58mph 2) 1m - 8:15(8:15/m) 144/153bpm 101cal 7.28/7.51mph 3) 1m - 8:18(8:18/m) 145/156bpm 100cal 7.23/7.41mph 4) 1m - 8:26(8:26/m) 145/153bpm 96cal 7.12/7.31mph 5) 1m - 8:35(8:35/m) 145/155bpm 92cal 6.99/7.41mph 6) 1m - 8:19(8:19/m) 148/153bpm 94cal 7.21/7.66mph 7) 0.31m - 2:33(8:10/m) 151/161bpm 31cal 7.35/7.7mph Add a comment |
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7.8mi,
1:06:31 Running - Hill Work
Decent hill reps around Molescroft.
Split Summary === 1) 1m - 8:41(8:41/m) 135/145bpm 102cal 6.9/7.26mph 2) 1m - 8:27(8:27/m) 138/149bpm 96cal 7.11/7.35mph 3) 1m - 8:36(8:36/m) 139/145bpm 96cal 6.97/7.37mph 4) 1m - 8:41(8:41/m) 144/155bpm 103cal 6.91/7.22mph 5) 1m - 8:30(8:30/m) 140/147bpm 84cal 7.06/7.47mph 6) 1m - 8:27(8:27/m) 148/163bpm 100cal 7.1/7.35mph 7) 1m - 8:32(8:32/m) 143/150bpm 84cal 7.03/7.58mph 8) 0.82m - 6:36(8:05/m) 149/157bpm 78cal 7.43/7.83mph Add a comment |
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6.2mi,
45:01 Running - Race
Coniston 10k 2019. Slightly disappointing.
Split Summary === 1) 1m - 6:54(6:54/m) 152/169bpm 99cal 8.69/11.08mph 2) 1m - 7:17(7:17/m) 167/176bpm 115cal 8.23/8.54mph 3) 1m - 7:19(7:19/m) 173/182bpm 118cal 8.2/8.41mph 4) 1m - 7:11(7:11/m) 177/189bpm 119cal 8.35/8.56mph 5) 1m - 7:16(7:16/m) 176/185bpm 120cal 8.25/8.72mph 6) 1m - 7:21(7:21/m) 178/187bpm 122cal 8.16/8.47mph 7) 0.24m - 1:42(7:07/m) 184/192bpm 29cal 8.43/8.52mph Add a comment
1.1mi,
9:01Running - Warm Up
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/142bpm 96cal 7.29/8.18mph 2) 0.1m - 47(7:59/m) 137/140bpm 9cal 7.52/7.64mph Add a comment |
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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5.6mi,
47:29 Running - General
A tired run along the Hudson Way.
Split Summary === 1) 1m - 8:45(8:45/m) 134/144bpm 102cal 6.85/7.74mph 2) 1m - 8:41(8:41/m) 143/176bpm 107cal 6.91/7.53mph 3) 1m - 8:48(8:48/m) 140/163bpm 99cal 6.82/7.33mph 4) 1m - 8:03(8:03/m) 148/156bpm 101cal 7.45/7.83mph 5) 1m - 8:06(8:06/m) 147/165bpm 94cal 7.41/7.87mph 6) 0.63m - 5:06(8:03/m) 149/156bpm 62cal 7.45/7.64mph Add a comment |
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5.2mi,
45:01 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 138/147bpm 111cal 6.79/7.28mph 2) 1m - 9:03(9:03/m) 139/146bpm 109cal 6.63/7.08mph 3) 1m - 8:47(8:47/m) 142/148bpm 105cal 6.83/7.22mph 4) 1m - 8:35(8:35/m) 145/151bpm 104cal 6.99/7.33mph 5) 1m - 8:25(8:25/m) 148/159bpm 105cal 7.13/7.43mph 6) 0.16m - 1:20(8:17/m) 147/150bpm 15cal 7.24/7.18mph Add a comment |
13.2mi,
1:50:49 Running - Race
Humber Bridge Half Marathon 2019. Garmin failed to sync.
A better effort from the left foot this year, holding out for nearly 11 miles. Add a comment
13.2mi,
1:50:49Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 151/168bpm 117cal 7.4/7.91mph 2) 1m - 8:03(8:03/m) 155/167bpm 119cal 7.45/7.76mph 3) 1m - 8:18(8:18/m) 160/169bpm 126cal 7.23/7.47mph 4) 1m - 7:50(7:50/m) 156/162bpm 111cal 7.65/8.04mph 5) 1m - 8:37(8:37/m) 164/180bpm 130cal 6.96/7.74mph 6) 1m - 8:10(8:10/m) 159/167bpm 115cal 7.35/7.87mph 7) 1m - 8:08(8:08/m) 161/171bpm 116cal 7.38/7.89mph 8) 1m - 8:10(8:10/m) 163/168bpm 121cal 7.35/7.49mph 9) 1m - 8:32(8:32/m) 162/168bpm 122cal 7.03/7.39mph 10) 1m - 9:11(9:11/m) 170/181bpm 142cal 6.53/7.33mph 11) 1m - 8:20(8:20/m) 160/171bpm 95cal 7.2/8.04mph 12) 1m - 8:49(8:49/m) 171/181bpm 134cal 6.8/7.37mph 13) 1m - 9:04(9:04/m) 166/183bpm 123cal 6.62/7.45mph 14) 0.17m - 1:29(8:37/m) 160/174bpm 14cal 6.96/7.53mph Add a comment |
4.2mi,
36:30 Running - Recovery Run
Split Summary
=== 1) 1m - 8:46(8:46/m) 132/141bpm 100cal 6.84/7.37mph 2) 1m - 8:46(8:46/m) 137/145bpm 101cal 6.84/7.49mph 3) 1m - 8:41(8:41/m) 139/149bpm 98cal 6.91/7.45mph 4) 1m - 9:01(9:01/m) 140/150bpm 99cal 6.65/7.49mph 5) 0.15m - 1:15(8:11/m) 145/149bpm 15cal 7.34/7.39mph Add a comment |
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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5.5mi,
44:47 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 137/147bpm 104cal 7.07/7.35mph 2) 1m - 8:27(8:27/m) 141/148bpm 105cal 7.1/7.41mph 3) 1m - 8:08(8:08/m) 145/153bpm 104cal 7.38/7.64mph 4) 1m - 7:58(7:58/m) 148/157bpm 103cal 7.52/7.76mph 5) 1m - 8:06(8:06/m) 151/159bpm 106cal 7.41/7.66mph 6) 0.45m - 3:39(8:06/m) 153/159bpm 48cal 7.41/7.76mph Add a comment |
4mi,
33:33 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 138/149bpm 107cal 7.07/7.87mph 2) 1m - 8:17(8:17/m) 141/145bpm 104cal 7.25/7.47mph 3) 1m - 8:17(8:17/m) 142/151bpm 101cal 7.24/7.62mph 4) 1m - 8:17(8:17/m) 144/152bpm 101cal 7.24/7.49mph 5) 0.03m - 12(7:41/m) 146/146bpm 2cal 7.8/7.22mph Add a comment |
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3mi,
24:42 Running - General
Blessed relief post-poo.
Split Summary === 1) 1m - 8:22(8:22/m) 142/160bpm 112cal 7.18/7.62mph 2) 1m - 8:19(8:19/m) 163/183bpm 129cal 7.22/7.49mph 3) 1m - 7:57(7:57/m) 149/175bpm 105cal 7.54/7.78mph 4) 0.01m - 5(7:35/m) 151/152bpm 7.91/7.43mph Add a comment
0.7mi,
5:08Running - General
Split Summary
=== 1) 0.66m - 5:08(7:47/m) 147/157bpm 73cal 7.7/8.16mph Add a comment
4.6mi,
39:14Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 138/150bpm 113cal 6.86/7.06mph 2) 1m - 8:58(8:58/m) 140/148bpm 111cal 6.7/7.14mph 3) 1m - 8:44(8:44/m) 142/154bpm 106cal 6.87/7.62mph 4) 1m - 8:10(8:10/m) 153/181bpm 116cal 7.34/7.7mph 5) 0.57m - 4:37(8:10/m) 172/183bpm 77cal 7.35/7.7mph Add a comment |
5mi,
36:23 Running - Race
A tired Withernsea 5, after my late night run last night. A good test for the foot, and for marathon training generally.
Split Summary === 1) 1m - 6:51(6:51/m) 154/168bpm 100cal 8.76/9.77mph 2) 1m - 7:07(7:07/m) 167/173bpm 115cal 8.43/8.62mph 3) 1m - 7:20(7:20/m) 169/173bpm 119cal 8.19/8.31mph 4) 1m - 7:37(7:37/m) 172/186bpm 126cal 7.88/8.06mph 5) 1m - 7:28(7:29/m) 178/191bpm 127cal 8.01/8.27mph Add a comment
0.2mi,
1:55Running - Warm Up
Split Summary
=== 1) 0.22m - 1:55(8:40/m) 127/145bpm 21cal 6.93/7.28mph Add a comment
0.2mi,
2:01Running - Warm Up
Split Summary
=== 1) 0.23m - 2:01(8:52/m) 128/148bpm 22cal 6.76/7.49mph Add a comment |
5.3mi,
46:24 Running - Recovery Run
A steady run checking the Beverley Westwood parkrun course.
Split Summary === 1) 1m - 8:58(8:58/m) 133/142bpm 105cal 6.69/7.53mph 2) 1m - 8:57(8:57/m) 136/148bpm 103cal 6.71/7.18mph 3) 1m - 8:53(8:53/m) 144/152bpm 112cal 6.75/7.2mph 4) 1m - 9:10(9:10/m) 152/179bpm 124cal 6.55/7.51mph 5) 1m - 8:21(8:21/m) 167/188bpm 130cal 7.19/7.6mph 6) 0.25m - 2:05(8:16/m) 173/177bpm 34cal 7.26/7.41mph Add a comment |
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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5.4mi,
44:16 Running - Intervals
Heat-adjusted interval training.
Split Summary === 1) 1m - 8:30(8:30/m) 136/149bpm 102cal 7.05/7.47mph 2) 1m - 8:08(8:08/m) 147/157bpm 108cal 7.38/7.76mph 3) 1m - 7:52(7:52/m) 154/165bpm 112cal 7.63/7.93mph 4) 1m - 8:01(8:01/m) 155/161bpm 113cal 7.49/7.6mph 5) 1m - 8:25(8:25/m) 152/162bpm 109cal 7.12/7.6mph 6) 0.4m - 3:21(8:21/m) 153/161bpm 43cal 7.19/7.49mph Add a comment |
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59.3mi,
4:01:58 Cycling - General
A brutal bike ride around North Lincolnshire.
Split Summary === 1) 5m - 22:16(4:27/m) 122/177bpm 225cal 13.48/22.19mph 2) 5m - 19:33(3:55/m) 128/143bpm 187cal 15.35/26.07mph 3) 5m - 17:54(3:35/m) 126/140bpm 150cal 16.76/21.54mph 4) 5m - 18:36(3:43/m) 133/157bpm 178cal 16.14/21.79mph 5) 5m - 20:13(4:03/m) 121/142bpm 123cal 14.84/19.49mph 6) 5m - 17:18(3:28/m) 126/140bpm 120cal 17.34/22.73mph 7) 5m - 19:49(3:58/m) 126/139bpm 132cal 15.14/19.89mph 8) 5m - 25:08(5:02/m) 131/145bpm 215cal 11.93/18.07mph 9) 5m - 16:46(3:21/m) 138/152bpm 170cal 17.89/26.51mph 10) 5m - 21:31(4:18/m) 130/141bpm 143cal 13.94/20.29mph 11) 5m - 21:44(4:21/m) 128/145bpm 126cal 13.81/25.74mph 12) 4.26m - 21:11(4:59/m) 130/145bpm 149cal 12.06/23.67mph Add a comment |
1.9mi,
16:09 Running - Warm Down
Split Summary
=== 1) 1m - 8:33(8:33/m) 144/153bpm 116cal 7.02/7.45mph 2) 0.93m - 7:36(8:13/m) 149/155bpm 106cal 7.3/7.7mph Add a comment
3.1mi,
22:28Running - Race
Beverley Westwood parkrun #1. Felt surprisingly good.
Split Summary === 1) 1m - 7:31(7:31/m) 140/161bpm 97cal 7.99/10.46mph 2) 1m - 7:12(7:12/m) 163/185bpm 112cal 8.33/8.68mph 3) 1m - 7:20(7:20/m) 173/191bpm 120cal 8.19/9.14mph 4) 0.07m - 26(6:10/m) 171/173bpm 7cal 9.74/9.33mph Add a comment
1.9mi,
16:10Running - Warm Up
Split Summary
=== 1) 1m - 8:50(8:50/m) 135/149bpm 106cal 6.79/7.2mph 2) 0.85m - 7:20(8:39/m) 140/149bpm 89cal 6.94/7.33mph Add a comment |
6.9mi,
1:00:43 Running - Easy
Split Summary
=== 1) 1m - 8:59(8:59/m) 133/143bpm 105cal 6.68/6.97mph 2) 1m - 8:51(8:51/m) 133/145bpm 96cal 6.78/7.6mph 3) 1m - 8:54(8:54/m) 134/143bpm 93cal 6.74/7.1mph 4) 1m - 9:00(9:00/m) 135/154bpm 91cal 6.67/7.01mph 5) 1m - 8:51(8:51/m) 139/162bpm 93cal 6.78/6.99mph 6) 1m - 8:36(8:36/m) 140/147bpm 89cal 6.98/7.12mph 7) 0.88m - 7:32(8:33/m) 146/179bpm 86cal 7.01/7.28mph Add a comment |
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