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Hawkins M40

About

Race Times

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Mileage

Training

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Beverley AC

Races
306
Miles
13515
Miles
60
Miles
687
WAVA
66.98%
5k
19:56
5M
33:32
10k
42:27
10M
1:12:13
Half
1:35:46
20M
2:34:21
Mara
3:33:46
50k
4:44:27

About Me

My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.

Race Standard

Great blue shark (62)

Current Status

13,000 miles as a Fetchie! Only 37,000 to go (at least!)

Planned Races
21st Sep 19	Hull parkrun
20th Oct 19	Yorkshire Marathon
17th May 20	ASICS Windermere Marathon

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This user is a member of Conquercise Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	147	19:56 6:25/mi	66.98				22:27 57.61		21:21 60.90	20:43 62.99	20:35 63.69	20:57 62.58	20:50 63.26	20:19 65.72	19:56 66.98	20:31 66.04	20:20 66.63
5mi	8	33:32 6:42/mi	65.81						35:44 60.14	35:31 60.51	34:41 62.20		34:23 63.36	36:58 59.29	33:32 65.81		36:23 62.01
5.4mi	1	38:37 7:07/mi	60.94								38:37 60.94
10km	61	42:27 6:50/mi	65.94	57:12 46.94	56:45 47.32	48:55 54.94	47:46 56.35	45:49 58.89	43:58 61.55	42:55 63.29	43:05 63.33	43:54 62.49	46:27 59.41	44:22 62.64	42:27 65.94	45:44 61.66	45:01 63.11
7mi	2	51:37 7:22/mi	60.27									51:37 60.21	51:52 60.27
8mi	1	58:31 7:19/mi	60.70									58:31 60.70
8.7mi	7	1:03:52 7:18/mi	60.75				1:09:47 55.30	1:06:59 57.61		1:04:30 59.99	1:03:52 60.75	1:05:16 59.66	1:04:51 60.32			1:07:33 59.05
10mi	17	1:12:13 7:13/mi	62.59				1:20:01 55.48	1:20:32 55.12	1:14:29 59.62		1:12:13 61.74	1:14:00 60.46	1:14:33 60.28	1:17:30 58.67	1:12:39 62.59	1:18:53 58.51	1:24:34 54.58
13.1mi	32	1:35:46 7:19/mi	63.42		2:23:16 41.34	2:01:06 48.90	1:45:42 56.03	1:42:14 57.92	1:42:13 57.94	1:38:25 60.27	1:37:54 60.73	1:39:16 59.89	1:43:01 58.19	1:49:26 55.10	1:35:46 63.42	1:55:06 53.18	1:50:49 55.67
20mi	9	2:34:21 7:43/mi	60.00				3:05:53 49.82	2:53:56 53.24	2:41:44 57.26	2:41:02 57.51	2:34:21 60.00	2:39:26 58.12	2:39:35 58.17	2:47:27 55.62	2:37:09 59.56
25.8mi	1	3:34:29 8:20/mi	57.24							3:34:29 57.24
26.2mi	19	3:33:46 8:10/mi	58.67				4:23:30 47.41	3:49:14 54.49	4:01:54 51.64	3:36:02 57.82	3:44:04 55.75	3:39:28 56.92	3:55:55 53.00	3:51:22 54.21	3:33:46 58.67	4:10:47 50.62
50km	1	4:44:27 9:09/mi	52.55												4:44:27 52.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	103	80	24	89	120	126	136	80	0	0	0	868
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	96	105	106	1094
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	6.2mi, 54:15 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 135/144bpm 107cal 6.74/8.18mph 2) 1m - 8:56(8:56/m) 135/143bpm 98cal 6.72/7.51mph 3) 1m - 8:47(8:47/m) 136/146bpm 95cal 6.83/7.31mph 4) 1m - 8:47(8:47/m) 135/142bpm 85cal 6.82/7.35mph 5) 1m - 8:27(8:27/m) 139/143bpm 87cal 7.1/7.26mph 6) 1m - 8:25(8:25/m) 143/153bpm 95cal 7.13/7.47mph 7) 0.24m - 2:00(8:22/m) 138/145bpm 18cal 7.18/7.35mph Add a comment	-	5.1mi, 43:50 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 128/147bpm 96cal 6.9/7.16mph 2) 1m - 8:26(8:26/m) 134/151bpm 93cal 7.12/7.35mph 3) 1m - 8:33(8:33/m) 129/144bpm 80cal 7.02/7.47mph 4) 1m - 8:30(8:30/m) 134/146bpm 85cal 7.06/7.33mph 5) 1m - 8:40(8:40/m) 134/143bpm 82cal 6.93/7.18mph 6) 0.12m - 1:00(8:12/m) 134/138bpm 9cal 7.31/7.12mph Add a comment	-	4mi, 34:41 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 135/143bpm 106cal 6.93/7.33mph 2) 1m - 8:56(8:56/m) 139/147bpm 108cal 6.72/6.97mph 3) 1m - 8:35(8:35/m) 145/151bpm 110cal 6.99/7.45mph 4) 1m - 8:27(8:27/m) 142/151bpm 97cal 7.11/7.37mph 5) 0.01m - 4(8:59/m) 142/142bpm 6.68/7.1mph Add a comment	3.1mi, 21:05 Running - Race Goole parkrun. Split Summary === 1) 1m - 6:33(6:33/m) 159/174bpm 98cal 9.17/11.04mph 2) 1m - 6:58(6:58/m) 178/186bpm 118cal 8.62/8.93mph 3) 1m - 7:03(7:03/m) 183/194bpm 124cal 8.52/8.87mph 4) 0.08m - 32(6:32/m) 193/195bpm 10cal 9.19/8.81mph Add a comment 0.3mi, 2:20 Running - Warm Up Split Summary === 1) 0.28m - 2:20(8:16/m) 135/159bpm 28cal 7.25/7.6mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
0.4mi, 3:47 Running - Warm Down Split Summary === 1) 0.41m - 3:47(9:19/m) 148/160bpm 53cal 6.44/6.76mph Add a comment 13.4mi, 1:56:02 Running - Race A hungover Hornsea Half Marathon. Split Summary === 1) 1m - 8:08(8:08/m) 141/160bpm 106cal 7.38/10.81mph 2) 1m - 8:25(8:25/m) 149/154bpm 116cal 7.12/7.72mph 3) 1m - 8:32(8:32/m) 149/156bpm 114cal 7.04/7.72mph 4) 1m - 8:26(8:26/m) 153/161bpm 115cal 7.12/7.45mph 5) 1m - 8:28(8:28/m) 154/158bpm 116cal 7.09/7.43mph 6) 1m - 8:46(8:46/m) 155/166bpm 119cal 6.85/7.37mph 7) 1m - 8:30(8:30/m) 156/161bpm 114cal 7.05/7.33mph 8) 1m - 8:44(8:44/m) 153/162bpm 105cal 6.87/7.51mph 9) 1m - 8:45(8:45/m) 155/164bpm 110cal 6.85/7.39mph 10) 1m - 8:47(8:47/m) 158/165bpm 117cal 6.84/7.12mph 11) 1m - 9:01(9:01/m) 156/164bpm 103cal 6.66/7.24mph 12) 1m - 8:57(8:57/m) 157/164bpm 107cal 6.7/7.14mph 13) 1m - 9:03(9:03/m) 160/182bpm 107cal 6.63/7.26mph 14) 0.39m - 3:30(8:56/m) 162/170bpm 46cal 6.72/7.51mph Add a comment	-	6.2mi, 49:14 Running - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 140/153bpm 100cal 7.61/10.27mph 2) 1m - 7:59(7:59/m) 145/151bpm 103cal 7.51/7.99mph 3) 1m - 7:57(7:57/m) 149/158bpm 106cal 7.55/7.89mph 4) 1m - 7:54(7:54/m) 155/161bpm 112cal 7.59/7.93mph 5) 1m - 7:49(7:49/m) 151/157bpm 100cal 7.68/7.99mph 6) 1m - 7:58(7:58/m) 154/164bpm 106cal 7.54/7.76mph 7) 0.21m - 1:43(8:10/m) 153/161bpm 21cal 7.35/7.6mph Add a comment	-	4.2mi, 38:13 Running - Easy Lunchtime run with Hannah around Victoria Dock. Split Summary === 1) 1m - 9:30(9:30/m) 130/141bpm 106cal 6.32/6.89mph 2) 1m - 9:09(9:09/m) 134/141bpm 102cal 6.56/7.01mph 3) 1m - 8:57(8:57/m) 137/142bpm 98cal 6.7/7.06mph 4) 1m - 9:18(9:18/m) 134/142bpm 89cal 6.45/6.66mph 5) 0.16m - 1:19(8:16/m) 141/147bpm 14cal 7.26/7.16mph Add a comment	6.9mi, 58:50 Running - General Final trot before the Great North Run. Split Summary === 1) 1m - 8:29(8:29/m) 140/153bpm 108cal 7.07/7.33mph 2) 1m - 8:27(8:27/m) 144/152bpm 109cal 7.1/7.51mph 3) 1m - 8:34(8:34/m) 145/160bpm 107cal 7/7.24mph 4) 1m - 8:37(8:37/m) 148/181bpm 110cal 6.97/7.47mph 5) 1m - 8:45(8:45/m) 142/156bpm 92cal 6.85/7.41mph 6) 1m - 8:33(8:33/m) 148/176bpm 99cal 7.02/7.43mph 7) 0.88m - 7:25(8:24/m) 144/162bpm 75cal 7.14/7.37mph Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
13.2mi, 1:52:18 Running - Race Great North Run 2019. Split Summary === 1) 1m - 7:40(7:40/m) 152/161bpm 111cal 7.83/8.37mph 2) 1m - 8:21(8:21/m) 159/169bpm 128cal 7.18/7.78mph 3) 1m - 8:11(8:11/m) 159/178bpm 123cal 7.33/7.76mph 4) 1m - 8:32(8:32/m) 160/177bpm 126cal 7.03/7.37mph 5) 1m - 8:30(8:30/m) 163/174bpm 129cal 7.06/7.37mph 6) 1m - 8:16(8:16/m) 162/171bpm 121cal 7.26/7.51mph 7) 1m - 8:17(8:17/m) 162/175bpm 120cal 7.24/7.43mph 8) 1m - 8:27(8:27/m) 163/173bpm 123cal 7.1/7.47mph 9) 1m - 8:50(8:50/m) 165/179bpm 130cal 6.79/6.99mph 10) 1m - 8:44(8:44/m) 165/188bpm 119cal 6.88/7.08mph 11) 1m - 8:56(8:56/m) 166/174bpm 128cal 6.72/7.12mph 12) 1m - 9:08(9:08/m) 170/180bpm 138cal 6.57/6.97mph 13) 1m - 9:00(9:00/m) 174/179bpm 142cal 6.66/7.08mph 14) 0.16m - 1:26(8:44/m) 174/177bpm 22cal 6.87/7.01mph Add a comment	-	4.2mi, 36:21 Running - Recovery Run Split Summary === 1) 1m - 8:47(8:47/m) 139/149bpm 110cal 6.83/7.43mph 2) 1m - 8:31(8:31/m) 142/146bpm 106cal 7.04/7.28mph 3) 1m - 8:37(8:37/m) 142/148bpm 101cal 6.96/7.2mph 4) 1m - 8:51(8:51/m) 143/152bpm 101cal 6.78/7.08mph 5) 0.18m - 1:35(8:43/m) 144/148bpm 18cal 6.89/6.97mph Add a comment	-	5.1mi, 43:44 Running - General A hard run after an exhausting day at work. Split Summary === 1) 1m - 8:41(8:41/m) 139/151bpm 109cal 6.91/7.43mph 2) 1m - 8:35(8:35/m) 145/165bpm 112cal 6.99/7.58mph 3) 1m - 8:50(8:50/m) 146/154bpm 111cal 6.8/7.12mph 4) 1m - 8:30(8:30/m) 152/162bpm 114cal 7.07/7.51mph 5) 1m - 8:11(8:11/m) 148/154bpm 98cal 7.34/7.64mph 6) 0.12m - 59(7:57/m) 154/161bpm 13cal 7.55/7.6mph Add a comment	-	3.1mi, 21:18 Running - Race York parkrun Route C. Split Summary === 1) 1m - 6:48(6:48/m) 132/145bpm 78cal 8.83/11.96mph 2) 1m - 6:57(6:57/m) 165/188bpm 106cal 8.64/9mph 3) 1m - 6:58(6:58/m) 184/194bpm 121cal 8.61/9.14mph 4) 0.09m - 35(6:17/m) 189/193bpm 10cal 9.54/9.29mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.4mi, 55:53 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 138/161bpm 108cal 6.8/7.01mph 2) 1m - 8:48(8:48/m) 141/149bpm 106cal 6.82/7.06mph 3) 1m - 8:44(8:44/m) 140/152bpm 98cal 6.87/7.16mph 4) 1m - 8:47(8:47/m) 144/162bpm 101cal 6.83/7.12mph 5) 1m - 8:46(8:46/m) 145/160bpm 101cal 6.84/7.47mph 6) 1m - 8:47(8:47/m) 153/177bpm 108cal 6.83/7.26mph 7) 0.37m - 3:12(8:32/m) 172/177bpm 51cal 7.03/7.14mph Add a comment	2.4mi, 21:30 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 169/185bpm 143cal 6.72/7.2mph 2) 1m - 9:02(9:02/m) 177/181bpm 150cal 6.64/6.91mph 3) 0.4m - 3:32(8:51/m) 178/187bpm 59cal 6.78/6.93mph Add a comment 2.8mi, 19:03 Running - Intervals Interval session on the Westwood with Beverley AC. Split Summary === 1) 1m - 6:52(6:52/m) 140/161bpm 85cal 8.74/11.5mph 2) 1m - 6:49(6:49/m) 143/170bpm 81cal 8.8/10.81mph 3) 0.78m - 5:22(6:52/m) 147/175bpm 65cal 8.73/12.63mph Add a comment 0.6mi, 5:12 Running - Warm Up Split Summary === 1) 0.56m - 5:12(9:13/m) 150/173bpm 73cal 6.51/7.2mph Add a comment 2.1mi, 17:59 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 137/148bpm 106cal 6.88/8.18mph 2) 1m - 8:41(8:41/m) 142/152bpm 108cal 6.91/7.28mph 3) 0.07m - 35(8:27/m) 144/147bpm 7cal 7.11/7.03mph Add a comment	-	-	5.5mi, 48:24 Running - General A fever-ridden run around Beverley, with what turned out to be a sinus infection. Split Summary === 1) 1m - 8:40(8:40/m) 141/149bpm 104cal 6.93/7.49mph 2) 1m - 8:49(8:49/m) 141/148bpm 100cal 6.81/7.18mph 3) 1m - 8:52(8:52/m) 141/148bpm 96cal 6.76/6.99mph 4) 1m - 8:51(8:51/m) 145/153bpm 101cal 6.77/7.12mph 5) 1m - 8:38(8:38/m) 144/153bpm 91cal 6.95/7.33mph 6) 0.53m - 4:33(8:38/m) 143/148bpm 45cal 6.95/7.26mph Add a comment	-	3.1mi, 22:06 Running - Race Hull parkrun, wracked by antibiotics. Split Summary === 1) 1m - 7:01(7:01/m) 144/171bpm 89cal 8.54/9.96mph 2) 1m - 7:14(7:14/m) 169/180bpm 111cal 8.29/8.64mph 3) 1m - 7:20(7:20/m) 170/179bpm 113cal 8.17/8.5mph 4) 0.07m - 30(6:54/m) 173/175bpm 7cal 8.69/8.43mph Add a comment 0.5mi, 4:13 Running - Warm Up Split Summary === 1) 0.46m - 4:13(9:09/m) 141/153bpm 52cal 6.55/6.91mph Add a comment 0.4mi, 3:22 Running - Warm Up Split Summary === 1) 0.38m - 3:22(8:48/m) 134/147bpm 38cal 6.82/6.97mph Add a comment

2019	Distance	Date	Result	WAVA
Hull parkrun	5km	21 Sep	22:06	61.76%
York parkrun	5km	14 Sep	21:18	64.08%
Great North Run	13.1mi	8 Sep	1:52:18	54.93%
Hornsea Running Festival	13.1mi	1 Sep	1:56:02	53.17%
Goole parkrun	5km	31 Aug	21:05	64.74%
Beverley Westwood parkrun	5km	17 Aug	23:00	59.34%
Beverley Westwood parkrun	5km	3 Aug	21:45	62.76%
Beverley Westwood parkrun	5km	27 Jul	22:51	59.73%
Beverley Westwood parkrun	5km	13 Jul	22:28	60.75%
Withernsea 5	5mi	7 Jul	36:23	62.01%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:50:49	55.67%
EHH Summer League Race 6 - Coniston 10K	10km	25 Jun	45:01	63.11%
Hull parkrun	5km	15 Jun	21:14	64.28%
Sledmere Sunset Trail	10km	14 Jun	49:38	57.24%
Hull parkrun	5km	1 Jun	21:54	62.33%
Wilmslow parkrun	5km	25 May	22:29	60.71%
Hull parkrun	5km	11 May	22:17	61.25%
Dalby Forest parkrun	5km	4 May	23:35	57.45%
Hull parkrun	5km	16 Mar	21:10	64.01%
Humber Bridge parkrun	5km	16 Feb	22:00	61.59%
Ferriby 10	10mi	27 Jan	1:24:34	54.58%
Hull parkrun	5km	19 Jan	20:49	65.09%
Hull parkrun	5km	5 Jan	20:20	66.63%
Humber Bridge parkrun	5km	1 Jan	22:57	59.04%
2018	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	45:44	61.66%
Hull parkrun	5km	22 Dec	21:00	64.52%
Hull parkrun	5km	24 Nov	21:30	63.02%
The 2018 Dalby Dash 10k	10km	11 Nov	47:26	59.45%
Hull parkrun	5km	3 Nov	20:31	66.04%
Peter Pan parkrun	5km	27 Oct	21:21	63.46%
Peter Pan parkrun	5km	20 Oct	21:23	63.36%
Yorkshire Marathon	26.2mi	14 Oct	4:10:47	50.62%
Hull parkrun	5km	6 Oct	21:21	63.46%
Peter Pan parkrun	5km	8 Sep	22:53	59.21%
The Gilberdyke 10 mile	10mi	26 Aug	1:18:53	58.51%
Normanby Hall parkrun	5km	21 Jul	21:53	61.91%
Walkington 10k	10km	13 Jul	45:49	61.55%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:55:06	53.18%
Hull parkrun	5km	19 May	20:52	64.93%
Hull parkrun	5km	5 May	21:06	64.21%
Sewerby parkrun	5km	21 Apr	22:00	61.13%
Hornsea Rotary One Third Marathon National Championship	8.74mi	8 Apr	1:07:33	59.05%
Hull parkrun	5km	17 Feb	21:19	63.09%
2017	Distance	Date	Result	WAVA
Hull parkrun	5km	30 Dec	24:01	56.00%
East Hull Harriers Boxing Day 10k	10km	26 Dec	50:48	55.10%
Vigilantes Maravan - Day 2	26.2mi	19 Nov	4:50:39	43.37%
Hull parkrun	5km	18 Nov	20:36	65.28%
Haltemprice 10k	10km	29 Oct	44:25	63.02%
Yorkshire Marathon	26.2mi	8 Oct	3:45:37	55.87%
Hull Marathon	26.2mi	24 Sep	3:39:08	57.52%
City of Hull AC 5k Track Championship	5km	20 Sep	20:14	66.47%
Great North Run	13.1mi	10 Sep	1:35:46	63.42%
Clumber Park parkrun	5km	2 Sep	21:12	63.44%
Sewerby parkrun	5km	19 Aug	22:12	60.58%
Burgess parkrun	5km	5 Aug	21:25	62.80%
Hull parkrun	5km	29 Jul	20:44	64.87%
Walkington 10k	10km	14 Jul	43:59	63.64%
EHH Summer League Race 6 - Coniston 10K	10km	27 Jun	42:27	65.94%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:38:45	61.50%
Hull parkrun	5km	3 Jun	20:28	65.71%
The Meridian 50k Ultra Road Race	50km	21 May	4:44:27	52.55%
North Lincolnshire Half Marathon	13.1mi	7 May	1:36:09	63.17%
Hull parkrun	5km	22 Apr	19:56	66.98%
EHH Summer League Race #1 - New Ellerby	5mi	18 Apr	33:32	65.81%
Greater Manchester Marathon	26.2mi	2 Apr	3:33:46	58.67%
East Hull 20	20mi	19 Mar	2:37:09	59.56%
Peter Pan parkrun	5km	18 Mar	21:00	63.58%
Snake Lane 10	10mi	26 Feb	1:12:39	62.59%
Hull parkrun	5km	18 Feb	20:54	63.88%
Ferriby 10	10mi	29 Jan	1:13:30	61.86%
2016	Distance	Date	Result	WAVA
Hull parkrun	5km	31 Dec	20:56	63.78%
East Hull Harriers Boxing Day 10K	10km	26 Dec	44:22	62.64%
Hull parkrun	5km	24 Dec	20:19	65.72%
Hull parkrun	5km	10 Dec	20:55	63.83%
Vigilantes Maravan - Day 2	26.2mi	20 Nov	4:13:08	49.55%
Haltemprice 10K	10km	30 Oct	45:55	60.52%
Hull parkrun	5km	29 Oct	21:27	62.24%
Yorkshire Marathon	26.2mi	9 Oct	3:51:22	54.21%
Hull parkrun	5km	1 Oct	21:54	60.96%
Great North Run	13.1mi	11 Sep	1:49:27	55.10%
The Gilberdyke 10 mile	10mi	28 Aug	1:17:30	58.67%
Hull parkrun	5km	20 Aug	23:03	57.92%
Hull parkrun	5km	9 Jul	23:05	57.84%
EHH Summer League Race 6 - Coniston 10K	10km	28 Jun	46:31	59.74%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:49:26	55.10%
Hull parkrun	5km	11 Jun	21:32	62.00%
EHH Summer League Race#4- Leven 10k	10km	31 May	45:14	61.44%
Congleton parkrun	5km	28 May	22:53	58.34%
Sewerby parkrun	5km	14 May	22:50	58.47%
EHH Summer League Race #1 - New Ellerby	5mi	19 Apr	36:58	59.29%
Hull parkrun	5km	16 Apr	22:25	59.15%
Greater Manchester Marathon	26.2mi	10 Apr	4:01:47	51.72%
Hull parkrun	5km	2 Apr	22:20	59.37%
East Hull 20	20mi	20 Mar	2:47:27	55.62%
Hull parkrun	5km	5 Mar	22:13	59.68%
Hull parkrun	5km	13 Feb	22:15	59.59%
Ferriby 10	10mi	24 Jan	1:22:25	54.82%
Hull parkrun	5km	9 Jan	21:52	60.64%
2015	Distance	Date	Result	WAVA
Hull parkrun	5km	26 Dec	24:50	53.39%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	50:39	54.49%
Hull parkrun	5km	12 Dec	22:33	58.80%
Peter Pan parkrun	5km	28 Nov	22:21	59.33%
Peter Pan parkrun	5km	14 Nov	22:41	58.45%
Dalby Dash 10k	10km	8 Nov	48:54	56.44%
Haltemprice 10k	10km	25 Oct	48:03	57.44%
Hull parkrun	5km	24 Oct	22:23	59.24%
Yorkshire Marathon	26.2mi	11 Oct	3:55:55	53.00%
Hull parkrun	5km	10 Oct	23:25	56.62%
Bath Skyline parkrun	5km	3 Oct	22:41	58.45%
Hull parkrun	5km	26 Sep	21:42	61.10%
Hull Marathon	26.2mi	13 Sep	3:57:58	52.55%
Hull parkrun	5km	12 Sep	24:12	54.79%
Hull parkrun	5km	5 Sep	22:04	60.09%
Jim Dingwall - Elloughton 10K Road Race	10km	30 Aug	46:27	59.41%
Major Stone Half Marathon	13.1mi	23 Aug	1:51:33	53.74%
Hull parkrun	5km	22 Aug	22:34	58.76%
Hull parkrun	5km	8 Aug	23:34	56.26%
Hull parkrun	5km	18 Jul	22:15	59.59%
Walkington 10K	10km	10 Jul	47:49	57.72%
EHH Summer League Race #6- Coniston 10k	10km	30 Jun	47:18	58.35%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:43:01	58.19%
Peter Pan parkrun	5km	27 Jun	22:00	60.27%
Hull parkrun	5km	20 Jun	21:41	61.15%
EHH Summer League Race#5- Sproatley 7 miles	7mi	16 Jun	51:52	60.27%
Castle Howard 10k Trail Race	10km	14 Jun	51:02	54.08%
Hull parkrun	5km	6 Jun	24:24	54.34%
Greenpoint parkrun	5km	23 May	22:39	58.54%
Bradford parkrun	5km	16 May	22:32	58.84%
Peter Pan parkrun	5km	2 May	21:16	61.97%
EHH Summer League Race #1 - New Ellerby	5mi	21 Apr	34:23	63.36%
Hornsea Rotary One Third Marathon National Championship	8.74mi	12 Apr	1:04:51	60.32%
Hull parkrun	5km	4 Apr	22:31	58.53%
East Hull 20	20mi	22 Mar	2:39:35	58.17%
Minster Way 5k Run	5km	1 Mar	23:00	57.30%
Liversedge Half Marathon	13.1mi	15 Feb	1:44:14	57.24%
Hull parkrun	5km	14 Feb	20:50	63.26%
Hull parkrun	5km	7 Feb	21:05	62.51%
Hull parkrun	5km	31 Jan	24:10	54.54%
Ferriby 10	10mi	25 Jan	1:14:33	60.28%
Hull parkrun	5km	24 Jan	22:45	57.93%
Hull parkrun	5km	10 Jan	22:40	58.14%
Hull parkrun	5km	3 Jan	21:50	60.36%
2014	Distance	Date	Result	WAVA
Hull parkrun	5km	27 Dec	22:15	59.23%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:50	59.85%
Hull parkrun	5km	20 Dec	22:26	58.75%
Hull parkrun	5km	6 Dec	21:32	61.20%
Hull parkrun	5km	29 Nov	22:53	57.59%
Yorkshire Marathon	26.2mi	12 Oct	3:39:28	56.92%
Fountains Abbey parkrun	5km	4 Oct	21:50	60.36%
Hull Parkrun	5km	13 Sep	21:47	60.50%
Great North Run	13.1mi	7 Sep	1:39:53	59.73%
Humber Bridge parkrun	5km	23 Aug	22:21	58.97%
Newcastle parkrun	5km	16 Aug	22:29	58.62%
Peterpan parkrun #69	5km	2 Aug	21:26	61.49%
Walkington 10K	10km	11 Jul	45:30	60.29%
EHH Summer League Race 7- Skirlaugh 8M	8mi	8 Jul	58:31	60.70%
Humber Bridge half marathon	13.1mi	29 Jun	1:41:34	58.74%
EHH Summer League Race 6 - Coniston 10K	10km	24 Jun	43:54	62.49%
EHH Summer League Race 5 - Sproatley 7M	7mi	10 Jun	51:37	60.21%
Humber Bridge parkrun #1 (Inaugural)	5km	7 Jun	23:07	57.01%
Hull parkrun #221	5km	31 May	21:15	62.02%
EHH Summer League Race 4 - Leven 10K	10km	27 May	44:26	61.74%
Hull Parkrun#220	5km	24 May	21:29	61.35%
Askern 10KM	10km	21 May	45:28	60.33%
North Lincolnshire Half Marathon	13.1mi	4 May	1:39:16	59.89%
Hull parkrun #216	5km	26 Apr	21:03	62.28%
Rotterdam Marathon	26.2mi	13 Apr	3:44:12	55.72%
Hornsea Rotary One Third Marathon National Championship	8.74mi	6 Apr	1:05:16	59.66%
Hull parkrun #213	5km	5 Apr	21:06	62.13%
Hull parkrun #211	5km	22 Mar	21:28	61.07%
Hull parkrun #210	5km	15 Mar	21:06	62.13%
East Hull 20	20mi	9 Mar	2:39:26	58.12%
Silverstone Half Marathon	13.1mi	2 Mar	1:39:54	59.51%
Snake Lane 10	10mi	23 Feb	1:15:04	59.60%
Hull parkrun #207	5km	22 Feb	21:24	61.26%
Hull parkrun #204	5km	1 Feb	21:03	62.28%
Ferriby 10	10mi	26 Jan	1:14:00	60.46%
Hull parkrun #202	5km	18 Jan	20:57	62.58%
Peterpan parkrun #41	5km	11 Jan	22:05	59.36%
Humberside XC Championships - Senior Men's Race	10km	4 Jan	50:09	54.41%
2013	Distance	Date	Result	WAVA
Hull parkrun #199	5km	28 Dec	21:27	61.12%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:31	62.70%
Peterpan parkrun #36	5km	14 Dec	21:11	61.89%
Hull parkrun #194	5km	30 Nov	21:20	61.45%
Leeds Abbey Dash	10km	17 Nov	44:11	61.76%
Hull parkrun #191	5km	9 Nov	21:18	61.55%
Hull parkrun #189	5km	26 Oct	21:39	60.55%
Yorkshire Marathon	26.2mi	20 Oct	3:44:04	55.75%
Hull parkrun #187	5km	12 Oct	20:46	63.13%
Hull parkrun #186	5km	5 Oct	21:24	61.26%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:37:54	60.73%
Hull parkrun #178	5km	10 Aug	20:35	63.69%
Jim Dingwall 10K	10km	28 Jul	45:36	59.84%
Hull parkrun #173	5km	6 Jul	21:53	59.91%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:41:58	58.31%
EHH Summer League Race #6- Coniston 10k	10km	25 Jun	43:05	63.33%
Hull parkrun #171	5km	22 Jun	20:58	62.53%
Hull parkrun #170	5km	15 Jun	21:01	62.38%
Humber Bridge 10K	10km	9 Jun	43:27	62.80%
Jane Tomlinson 10k Hull Run for All - Short Course	5.43mi	19 May	38:37	60.94%
Poole parkrun #111	5km	4 May	20:50	62.64%
London Marathon	26.2mi	21 Apr	3:52:16	53.78%
EHH Summer League Race #1 - New Ellerby	5mi	16 Apr	34:41	62.20%
Hull parkrun #161	5km	13 Apr	20:56	62.34%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:03:52	60.75%
East Hull 20	20mi	17 Mar	2:34:21	60.00%
Hull parkrun #156	5km	9 Mar	21:14	61.46%
Snake Lane 10	10mi	24 Feb	1:12:13	61.74%
Hull parkrun #153	5km	16 Feb	21:35	60.46%
Ferriby 10	10mi	27 Jan	1:14:02	60.22%
Hull parkrun #147	5km	5 Jan	20:36	63.35%
2012	Distance	Date	Result	WAVA
Hull parkrun #146	5km	29 Dec	22:07	59.01%
East Hull Harriers & AC - Boxing Day 10km Road Race	10km	26 Dec	45:07	60.20%
Hull parkrun #143	5km	15 Dec	21:34	60.51%
Hull parkrun #141	5km	1 Dec	20:47	62.79%
Hull parkrun #139	5km	17 Nov	21:10	61.65%
Hull parkrun #137	5km	3 Nov	20:55	62.39%
Haltemprice 10k	10km	28 Oct	46:26	58.50%
MBNA Chester Marathon	26.2mi	7 Oct	3:36:02	57.82%
Hull parkrun #131	5km	22 Sep	21:18	61.27%
Great North Run	13.1mi	16 Sep	1:38:25	60.27%
Hull parkrun #128	5km	1 Sep	21:21	61.12%
Hull parkrun #124	5km	4 Aug	20:58	62.24%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	44:55	60.47%
Hull parkrun #122	5km	21 Jul	21:35	60.46%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:39:41	59.50%
Hull parkrun #115	5km	2 Jun	21:45	60.00%
East Hull Harriers & AC Summer League - Leven 10Km	10km	29 May	44:57	60.43%
Askern 10k	10km	16 May	42:55	63.29%
Hull parkrun #112	5km	12 May	20:43	62.99%
Harrogate Park run	5km	5 May	21:57	59.45%
Hull parkrun #109	5km	21 Apr	21:13	61.28%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	17 Apr	35:31	60.51%
Hull Marathon - Short Course	25.75mi	8 Apr	3:34:29	57.24%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:04:30	59.99%
East Hull 20	20mi	18 Mar	2:41:02	57.51%
Hull parkrun #103	5km	10 Mar	21:31	60.42%
Hull parkrun #100	5km	18 Feb	22:31	57.74%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:41:55	58.11%
Beverley AC 5 Mile Reverse Handicap	5mi	18 Jan	35:47	60.06%
Hull Parkrun #95	5km	14 Jan	21:19	60.99%
Hull Parkrun #94	5km	7 Jan	21:45	59.78%
2011	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:51	57.76%
Hull Parkrun #91	5km	24 Dec	21:51	59.50%
Hull Parkrun #88	5km	3 Dec	22:03	58.96%
Hull Parkrun #85	5km	12 Nov	21:29	60.52%
Haltemprice 10k	10km	30 Oct	45:30	59.47%
Hull Parkrun #82	5km	22 Oct	21:46	59.73%
Great North Run	13.1mi	18 Sep	1:42:13	57.94%
Robin Hood Marathon	26.2mi	11 Sep	4:01:54	51.64%
Hull Parkrun #73	5km	20 Aug	21:46	59.73%
Jim Dingwall 10K	10km	7 Aug	45:03	60.07%
Hull Parkrun #69	5km	23 Jul	21:51	59.50%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	12 Jul	35:44	60.14%
Walkington 10K	10km	8 Jul	45:22	59.65%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	28 Jun	47:07	57.43%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:49:13	54.23%
East Hull Harriers & AC Summer League - Leven 10Km	10km	14 Jun	45:14	59.83%
Humber Bridge 10k & Fun Run	10km	5 Jun	45:27	59.54%
Hull Parkrun #61	5km	28 May	21:21	60.90%
Hull Parkrun #60	5km	21 May	21:34	60.28%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	43:58	61.55%
Beverley 10K	10km	8 May	45:43	59.19%
Hull Parkrun #55	5km	16 Apr	21:27	60.43%
Hull Parkrun #54	5km	9 Apr	21:28	60.38%
Thirsk 10	10mi	27 Mar	1:14:29	59.62%
East Hull 20	20mi	20 Mar	2:41:44	57.26%
Hull Parkrun	5km	12 Mar	21:35	60.06%
Snake Lane 10	10mi	27 Feb	1:15:27	58.86%
Liversedge Half Marathon	13.1mi	13 Feb	1:48:23	54.64%
Ferriby 10	10mi	30 Jan	1:14:48	59.37%
2010	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	47:29	56.82%
Leicester Marathon	26.2mi	10 Oct	3:49:14	54.49%
Great North Run	13.1mi	19 Sep	1:42:14	57.92%
Jim Dingwall Elloughton 10k	10km	8 Aug	45:49	58.89%
Leven 10k	10km	13 Jul	46:03	58.59%
Walkington 10k	10km	9 Jul	46:59	57.42%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:51:28	53.12%
Coniston 10k	10km	1 Jun	46:41	57.79%
Edinburgh Marathon	26.2mi	23 May	3:58:33	52.36%
Beverley 10k	10km	9 May	47:28	56.84%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:06:59	57.61%
East Hull 20	20mi	28 Mar	2:53:56	53.24%
Ferriby 10	10mi	31 Jan	1:20:32	55.12%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:20:01	55.48%
Bridlington Half Marathon	13.1mi	18 Oct	1:45:42	56.03%
Great North Run	13.1mi	20 Sep	1:51:08	53.29%
Jim Dingwall 10K	10km	9 Aug	48:42	55.27%
Beverley 5k	5km	24 Jul	22:27	57.61%
Laxton 10K	10km	15 Jul	48:54	55.05%
Walkington 10k	10km	10 Jul	47:58	56.12%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:54:48	51.59%
Beverley 10k	10km	10 May	47:46	56.35%
London Marathon	26.2mi	26 Apr	4:23:30	47.41%
Hornsea Rotary One Third Marathon National Championship	8.74mi	5 Apr	1:09:47	55.30%
East Hull 20	20mi	22 Mar	3:05:53	49.82%
Ferriby 10	10mi	25 Jan	1:23:12	53.36%
2008	Distance	Date	Result	WAVA
EHH Boxing Day 10K	10km	26 Dec	48:55	54.94%
Great North Run	13.1mi	5 Oct	2:01:06	48.90%
Major Stone Half Marathon	13.1mi	7 Sep	2:08:25	46.12%
Walkington 10k	10km	18 Jul	53:31	50.22%
Beverley 10K	10km	11 May	59:28	45.19%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:23:16	41.34%
Walkington 10K	10km	20 Jul	56:45	47.32%
Beverley 10K	10km	13 May	56:52	47.22%
2005	Distance	Date	Result	WAVA
Beverley 10k	10km	15 May	57:12	46.94%

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