We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

Join Fetcheveryone

Hawkins M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Hawkins

Beverley AC

Races
349
Miles
18560
Miles
60
Miles
1023
Miles
112
WAVA
68.84%
5k
19:56
5M
33:32
10k
41:58
10M
1:12:13
Half
1:35:46
20M
2:34:21
Mara
3:33:46
50k
4:44:27

About Me
Running for sanity. Trying to run 100,000 kilometres and 1,000 races before I pop me clogs. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Jan	Easy	3.4mi	31:48
22nd Jan	Race	3.1mi	21:50
22nd Jan	Warm Up	1.9mi	17:24
21st Jan	Marathon Pace	10mi	1:16:19
21st Jan	Easy	1.3mi	10:48

Planned Races
Ferriby 10	30th Jan
Snake Lane 10	27th Feb
Manchester Marathon	3rd Apr

12 Month Benchmarks	Run	Bike
Mile	6:17	2:30
5k	19:47	10:54
5mi	33:47	17:19
10k	42:10	22:11
10mi	1:10:53	37:17
Half	1:38:11	48:55
20mi	2:33:06	1:22:56
Mara	3:38:33	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (3)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	174	19:56 6:25/mi	68.84				22:27 58.01		21:21 61.31	20:43 63.42	20:35 64.11	20:57 62.99	20:50 63.66	20:19 66.07	19:56 67.34	20:31 66.35	20:20 66.95	20:38 66.44	20:12 68.84	21:50 63.69
5mi	9	33:32 6:42/mi	65.04						35:44 59.87	35:31 60.23	34:41 61.83		34:23 62.81	36:58 58.69	33:32 65.04		36:23 61.17		36:16 62.31
5.4mi	1	38:37 7:07/mi	60.49								38:37 60.49
10km	67	41:58 6:45/mi	66.55	57:12 46.71	56:45 47.08	48:55 54.62	47:46 55.93	45:49 58.34	43:58 60.86	42:55 62.46	43:05 62.38	43:54 61.42	46:27 58.28	44:22 61.31	42:27 64.42	45:44 60.18	44:12 62.70	41:58 66.55	42:27 65.79
10.7km	1	47:00 7:06/mi	63.79																47:00 63.79
7mi	2	51:37 7:22/mi	59.34									51:37 59.34	51:52 59.28
8mi	1	58:31 7:19/mi	59.82									58:31 59.82
8.7mi	7	1:03:52 7:18/mi	60.20				1:09:47 54.98	1:06:59 57.28		1:04:30 59.52	1:03:52 60.20	1:05:16 59.02	1:04:51 59.57			1:07:33 57.92
10mi	20	1:12:13 7:13/mi	62.02				1:20:01 54.99	1:20:32 54.64	1:14:29 59.07		1:12:13 61.04	1:14:00 59.68	1:14:33 59.40	1:17:30 57.57	1:12:39 61.42	1:18:53 57.16	1:21:46 55.50	1:15:02 60.49	1:14:18 62.02
13.1mi	34	1:35:46 7:19/mi	61.97		2:23:16 40.75	2:01:06 48.21	1:45:42 55.23	1:42:14 57.11	1:42:13 57.13	1:38:25 59.39	1:37:54 59.80	1:39:16 58.97	1:43:01 57.13	1:49:26 53.99	1:35:46 61.97	1:55:06 51.84	1:50:49 54.17		1:38:40 61.74
20mi	9	2:34:21 7:43/mi	59.27				3:05:53 49.16	2:53:56 52.53	2:41:44 56.50	2:41:02 56.75	2:34:21 59.27	2:39:26 57.47	2:39:35 57.55	2:47:27 55.01	2:37:09 58.84
25.8mi	1	3:34:29 8:20/mi	56.35							3:34:29 56.35
26.2mi	22	3:33:46 8:10/mi	58.52				4:23:30 46.66	3:49:14 53.64	4:01:54 50.84	3:36:02 56.98	3:44:04 55.02	3:39:28 56.30	3:55:55 52.54	3:51:22 53.78	3:33:46 58.20	4:10:47 50.11		3:40:26 57.75	3:39:13 58.52
50km	1	4:44:27 9:09/mi	53.43												4:44:27 53.43

Date	Planned Races			Distance
3 Apr	Manchester Marathon Confirmed			26.2mi
27 Feb	Snake Lane 10 Confirmed			10mi
30 Jan	Ferriby 10 Confirmed			10mi
2022		Result	WAVA	Distance
22 Jan	Beverley Westwood parkrun SB	21:50	63.69	5km
15 Jan	Beverley Westwood parkrun	22:19	62.31	5km
2021		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k - Long Course PB	47:00	63.79	10.65km
25 Dec	Beverley Westwood parkrun	22:53	60.77	5km
18 Dec	Beverley Westwood parkrun	23:23	59.47	5km
11 Dec	Beverley Westwood parkrun	22:53	60.77	5km
27 Nov	Beverley Westwood parkrun	23:49	58.38	5km
20 Nov	Beverley Westwood parkrun	22:29	61.85	5km
13 Nov	Hull parkrun SB	20:12	68.84	5km
6 Nov	Beverley Westwood parkrun	21:16	65.39	5km
23 Oct	Beverley Westwood parkrun	22:38	61.44	5km
16 Oct	Beverley Westwood parkrun	21:35	64.43	5km
10 Oct	Run Silverstone	1:40:15	60.77	13.1mi
26 Sep	Berlin Marathon	4:09:53	51.34	26.2mi
12 Sep	Great North Run SB	1:38:40	61.74	13.1mi
11 Sep	Beverley Westwood parkrun	21:21	65.13	5km
28 Aug	Woodhouse Moor parkrun	21:37	64.33	5km
15 Aug	Gilberdyke 10 SB	1:14:18	62.02	10mi
31 Jul	Beverley Westwood parkrun	22:06	62.92	5km
24 Jul	Beverley Westwood parkrun	22:40	61.35	5km
9 Jul	Walkington 10K	45:40	61.64	10km
25 Jun	Burton Constable Trail 10k	48:28	58.08	10km
12 Jun	It's Grim Up North Summer Extravaganza Day 1 SB	3:39:13	58.52	26.2mi
19 May	Beverley AC North Newbald Handicap SB	36:16	62.31	5mi
18 Apr	Beverley AC 10k Time Trial SB	42:27	65.79	10km
5 Apr	Beverley AC 5k Time Trial	20:15	68.18	5km
2020		Result	WAVA	Distance
25 Oct	Dave MacDonald Haltemprice 10k PB	41:58	66.55	10km
4 Oct	Big Flat Runway Races - Marathon SB	3:40:26	57.75	26.2mi
20 Sep	Beverley AC Walkington Reverse Handicap	44:24	62.90	10km
14 Mar	Beverley Westwood parkrun	24:27	56.07	5km
7 Mar	Beverley Westwood parkrun	23:57	57.24	5km
29 Feb	Hull parkrun	21:04	65.07	5km
8 Feb	Beverley Westwood parkrun	24:08	56.80	5km
1 Feb	Scunthorpe parkrun	20:40	66.33	5km
26 Jan	Ferriby 10 SB	1:15:02	60.49	10mi
25 Jan	Beverley Westwood parkrun	22:14	61.66	5km
18 Jan	Doncaster parkrun	22:51	59.99	5km
4 Jan	Hull parkrun SB	20:38	66.44	5km
2019		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	44:12	62.70	10km
1 Dec	Myerscough 10 SB	1:21:46	55.50	10mi
16 Nov	Beverley Westwood parkrun	23:00	59.60	5km
19 Oct	Beverley Westwood parkrun	23:55	57.32	5km
5 Oct	Beverley Westwood parkrun	22:33	60.79	5km
21 Sep	Hull parkrun	22:06	62.03	5km
14 Sep	York parkrun	21:18	64.36	5km
8 Sep	Great North Run	1:52:18	53.46	13.1mi
1 Sep	Hornsea Trail Running Festival Day 2 Half	1:56:02	51.74	13.1mi
31 Aug	Goole parkrun	21:05	65.02	5km
17 Aug	Beverley Westwood parkrun	23:00	59.60	5km
3 Aug	Beverley Westwood parkrun	21:45	63.03	5km
27 Jul	Beverley Westwood parkrun	22:51	59.99	5km
13 Jul	Beverley Westwood parkrun	22:28	61.02	5km
7 Jul	Withernsea 5 SB	36:23	61.17	5mi
30 Jun	Humber Bridge Half Marathon SB	1:50:49	54.17	13.1mi
25 Jun	EHH Summer League Race 6 - Coniston 10K	45:01	61.56	10km
15 Jun	Hull parkrun	21:14	64.56	5km
14 Jun	Sledmere Sunset Trail	49:38	55.84	10km
1 Jun	Hull parkrun	21:54	62.60	5km
25 May	Wilmslow parkrun	22:29	60.97	5km
11 May	Hull parkrun	22:17	61.52	5km
4 May	Dalby Forest parkrun	23:35	57.72	5km
16 Mar	Hull parkrun	21:10	64.31	5km
16 Feb	Humber Bridge parkrun	22:00	61.87	5km
27 Jan	Ferriby 10	1:24:34	53.32	10mi
19 Jan	Hull parkrun	20:49	65.39	5km
5 Jan	Hull parkrun SB	20:20	66.95	5km
1 Jan	Humber Bridge parkrun	22:57	59.31	5km
2018		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	45:44	60.18	10km
22 Dec	Hull parkrun	21:00	64.82	5km
24 Nov	Hull parkrun	21:30	63.31	5km
11 Nov	The 2018 Dalby Dash 10k	47:26	58.02	10km
3 Nov	Hull parkrun SB	20:31	66.35	5km
27 Oct	Peter Pan parkrun	21:21	63.76	5km
20 Oct	Peter Pan parkrun	21:23	63.66	5km
14 Oct	Yorkshire Marathon SB	4:10:47	50.11	26.2mi
6 Oct	Hull parkrun	21:21	63.76	5km
8 Sep	Peter Pan parkrun	22:53	59.49	5km
26 Aug	The Gilberdyke 10 mile SB	1:18:53	57.16	10mi
21 Jul	Normanby Hall parkrun	21:53	62.20	5km
13 Jul	Walkington 10k	45:49	60.07	10km
24 Jun	Humber Bridge Half Marathon SB	1:55:06	51.84	13.1mi
19 May	Hull parkrun	20:52	65.23	5km
5 May	Hull parkrun	21:06	64.51	5km
21 Apr	Sewerby parkrun	22:00	61.44	5km
8 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:07:33	57.92	8.74mi
17 Feb	Hull parkrun	21:19	63.41	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	24:01	56.28	5km
26 Dec	East Hull Harriers Boxing Day 10k	50:48	53.84	10km
19 Nov	Vigilantes Maravan - Day 2	4:50:39	43.00	26.2mi
18 Nov	Hull parkrun	20:36	65.62	5km
29 Oct	Haltemprice 10k	44:25	61.57	10km
8 Oct	Yorkshire Marathon	3:45:37	55.40	26.2mi
24 Sep	Hull Marathon	3:39:08	57.04	26.2mi
20 Sep	City of Hull AC 5k Track Championship	20:14	66.81	5km
10 Sep	Great North Run PB	1:35:46	61.97	13.1mi
2 Sep	Clumber Park parkrun	21:12	63.76	5km
19 Aug	Sewerby parkrun	22:12	60.89	5km
5 Aug	Burgess parkrun	21:25	63.12	5km
29 Jul	Hull parkrun	20:44	65.20	5km
14 Jul	Walkington 10k	43:59	62.18	10km
27 Jun	EHH Summer League Race 6 - Coniston 10K SB	42:27	64.43	10km
25 Jun	Humber Bridge Half Marathon	1:38:45	60.10	13.1mi
3 Jun	Hull parkrun	20:28	66.05	5km
21 May	The Meridian 50k Ultra Road Race PB	4:44:27	53.43	50km
7 May	North Lincolnshire Half Marathon	1:36:09	61.73	13.1mi
22 Apr	Hull parkrun PB	19:56	67.34	5km
18 Apr	EHH Summer League Race #1 - New Ellerby PB	33:32	65.04	5mi
2 Apr	Greater Manchester Marathon PB	3:33:46	58.20	26.2mi
19 Mar	East Hull 20 SB	2:37:09	58.84	20mi
18 Mar	Peter Pan parkrun	21:00	63.92	5km
26 Feb	Snake Lane 10 SB	1:12:39	61.42	10mi
18 Feb	Hull parkrun	20:54	64.23	5km
29 Jan	Ferriby 10	1:13:30	60.71	10mi
2016		Result	WAVA	Distance
31 Dec	Hull parkrun	20:56	64.13	5km
26 Dec	East Hull Harriers Boxing Day 10K SB	44:22	61.31	10km
24 Dec	Hull parkrun SB	20:19	66.07	5km
10 Dec	Hull parkrun	20:55	64.18	5km
20 Nov	Vigilantes Maravan - Day 2	4:13:08	49.15	26.2mi
30 Oct	Haltemprice 10K	45:55	59.24	10km
29 Oct	Hull parkrun	21:27	62.58	5km
9 Oct	Yorkshire Marathon SB	3:51:22	53.78	26.2mi
1 Oct	Hull parkrun	21:54	61.30	5km
11 Sep	Great North Run	1:49:27	53.98	13.1mi
28 Aug	The Gilberdyke 10 mile SB	1:17:30	57.57	10mi
20 Aug	Hull parkrun	23:03	58.24	5km
9 Jul	Hull parkrun	23:05	58.15	5km
28 Jun	EHH Summer League Race 6 - Coniston 10K	46:31	58.48	10km
26 Jun	Humber Bridge Half Marathon SB	1:49:26	53.99	13.1mi
11 Jun	Hull parkrun	21:32	62.34	5km
31 May	EHH Summer League Race#4- Leven 10k	45:14	60.13	10km
28 May	Congleton parkrun	22:53	58.66	5km
14 May	Sewerby parkrun	22:50	58.79	5km
19 Apr	EHH Summer League Race #1 - New Ellerby SB	36:58	58.69	5mi
16 Apr	Hull parkrun	22:25	59.50	5km
10 Apr	Greater Manchester Marathon	4:01:47	51.26	26.2mi
2 Apr	Hull parkrun	22:20	59.72	5km
20 Mar	East Hull 20 SB	2:47:27	55.01	20mi
5 Mar	Hull parkrun	22:13	60.04	5km
13 Feb	Hull parkrun	22:15	59.95	5km
24 Jan	Ferriby 10	1:22:25	53.92	10mi
9 Jan	Hull parkrun	21:52	61.00	5km
2015		Result	WAVA	Distance
26 Dec	Hull parkrun	24:50	53.71	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	50:39	53.45	10km
12 Dec	Hull parkrun	22:33	59.15	5km
28 Nov	Peter Pan parkrun	22:21	59.68	5km
14 Nov	Peter Pan parkrun	22:41	58.80	5km
8 Nov	Dalby Dash 10k	48:54	55.36	10km
25 Oct	Haltemprice 10k	48:03	56.34	10km
24 Oct	Hull parkrun	22:23	59.59	5km
11 Oct	Yorkshire Marathon SB	3:55:55	52.54	26.2mi
10 Oct	Hull parkrun	23:25	56.96	5km
3 Oct	Bath Skyline parkrun	22:41	58.80	5km
26 Sep	Hull parkrun	21:42	61.47	5km
13 Sep	Hull Marathon	3:57:58	52.08	26.2mi
12 Sep	Hull parkrun	24:12	55.12	5km
5 Sep	Hull parkrun	22:04	60.44	5km
30 Aug	Jim Dingwall - Elloughton 10K Road Race SB	46:27	58.28	10km
23 Aug	Major Stone Half Marathon	1:51:33	52.76	13.1mi
22 Aug	Hull parkrun	22:34	59.11	5km
8 Aug	Hull parkrun	23:34	56.60	5km
18 Jul	Hull parkrun	22:15	59.95	5km
10 Jul	Walkington 10K	47:49	56.61	10km
30 Jun	EHH Summer League Race #6- Coniston 10k	47:18	57.23	10km
28 Jun	Humber Bridge Half Marathon SB	1:43:01	57.13	13.1mi
27 Jun	Peter Pan parkrun	22:00	60.63	5km
20 Jun	Hull parkrun	21:41	61.51	5km
16 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	51:52	59.28	7mi
14 Jun	Castle Howard 10k Trail Race	51:02	53.05	10km
6 Jun	Hull parkrun	24:24	54.66	5km
23 May	Greenpoint parkrun	22:39	58.89	5km
16 May	Bradford parkrun	22:32	59.19	5km
2 May	Peter Pan parkrun	21:16	62.36	5km
21 Apr	EHH Summer League Race #1 - New Ellerby SB	34:23	62.81	5mi
12 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:51	59.57	8.74mi
4 Apr	Hull parkrun	22:31	58.90	5km
22 Mar	East Hull 20 SB	2:39:35	57.55	20mi
1 Mar	Minster Way 5k Run	23:00	57.66	5km
15 Feb	Liversedge Half Marathon	1:44:14	56.29	13.1mi
14 Feb	Hull parkrun SB	20:50	63.66	5km
7 Feb	Hull parkrun	21:05	62.90	5km
31 Jan	Hull parkrun	24:10	54.88	5km
25 Jan	Ferriby 10 SB	1:14:33	59.40	10mi
24 Jan	Hull parkrun	22:45	58.29	5km
10 Jan	Hull parkrun	22:40	58.51	5km
3 Jan	Hull parkrun	21:50	60.74	5km
2014		Result	WAVA	Distance
27 Dec	Hull parkrun	22:15	59.60	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:50	58.83	10km
20 Dec	Hull parkrun	22:26	59.12	5km
6 Dec	Hull parkrun	21:32	61.59	5km
29 Nov	Hull parkrun	22:53	57.95	5km
12 Oct	Yorkshire Marathon SB	3:39:28	56.30	26.2mi
4 Oct	Fountains Abbey parkrun	21:50	60.74	5km
13 Sep	Hull Parkrun	21:47	60.88	5km
7 Sep	Great North Run	1:39:53	58.75	13.1mi
23 Aug	Humber Bridge parkrun	22:21	59.34	5km
16 Aug	Newcastle parkrun	22:29	58.99	5km
2 Aug	Peterpan parkrun #69	21:26	61.87	5km
11 Jul	Walkington 10K	45:30	59.26	10km
8 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	58:31	59.82	8mi
29 Jun	Humber Bridge half marathon	1:41:34	57.77	13.1mi
24 Jun	EHH Summer League Race 6 - Coniston 10K SB	43:54	61.42	10km
10 Jun	EHH Summer League Race 5 - Sproatley 7M PB	51:37	59.34	7mi
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:07	57.37	5km
31 May	Hull parkrun #221	21:15	62.41	5km
27 May	EHH Summer League Race 4 - Leven 10K	44:26	60.69	10km
24 May	Hull Parkrun#220	21:29	61.73	5km
21 May	Askern 10KM	45:28	59.31	10km
4 May	North Lincolnshire Half Marathon SB	1:39:16	58.97	13.1mi
26 Apr	Hull parkrun #216	21:03	62.69	5km
13 Apr	Rotterdam Marathon	3:44:12	54.99	26.2mi
6 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:05:16	59.02	8.74mi
5 Apr	Hull parkrun #213	21:06	62.54	5km
22 Mar	Hull parkrun #211	21:28	61.47	5km
15 Mar	Hull parkrun #210	21:06	62.54	5km
9 Mar	East Hull 20 SB	2:39:26	57.47	20mi
2 Mar	Silverstone Half Marathon	1:39:54	58.60	13.1mi
23 Feb	Snake Lane 10	1:15:04	58.83	10mi
22 Feb	Hull parkrun #207	21:24	61.66	5km
1 Feb	Hull parkrun #204	21:03	62.69	5km
26 Jan	Ferriby 10 SB	1:14:00	59.68	10mi
18 Jan	Hull parkrun #202 SB	20:57	62.99	5km
11 Jan	Peterpan parkrun #41	22:05	59.75	5km
4 Jan	Humberside XC Championships - Senior Men's Race	50:09	53.59	10km
2013		Result	WAVA	Distance
28 Dec	Hull parkrun #199	21:27	61.52	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:31	61.76	10km
14 Dec	Peterpan parkrun #36	21:11	62.29	5km
30 Nov	Hull parkrun #194	21:20	61.86	5km
17 Nov	Leeds Abbey Dash	44:11	60.83	10km
9 Nov	Hull parkrun #191	21:18	61.95	5km
26 Oct	Hull parkrun #189	21:39	60.95	5km
20 Oct	Yorkshire Marathon SB	3:44:04	55.02	26.2mi
12 Oct	Hull parkrun #187	20:46	63.54	5km
5 Oct	Hull parkrun #186	21:24	61.66	5km
8 Sep	Run To The Beat Half Marathon SB	1:37:54	59.80	13.1mi
10 Aug	Hull parkrun #178 SB	20:35	64.11	5km
28 Jul	Jim Dingwall 10K	45:36	58.94	10km
6 Jul	Hull parkrun #173	21:53	60.30	5km
30 Jun	Humber Bridge Half Marathon	1:41:58	57.41	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k SB	43:05	62.38	10km
22 Jun	Hull parkrun #171	20:58	62.94	5km
15 Jun	Hull parkrun #170	21:01	62.79	5km
9 Jun	Humber Bridge 10K	43:27	61.85	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	38:37	60.49	5.43mi
4 May	Poole parkrun #111	20:50	63.06	5km
21 Apr	London Marathon	3:52:16	52.99	26.2mi
16 Apr	EHH Summer League Race #1 - New Ellerby SB	34:41	61.83	5mi
13 Apr	Hull parkrun #161	20:56	62.76	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:03:52	60.20	8.74mi
17 Mar	East Hull 20 PB	2:34:21	59.27	20mi
9 Mar	Hull parkrun #156	21:14	61.88	5km
24 Feb	Snake Lane 10 PB	1:12:13	61.04	10mi
16 Feb	Hull parkrun #153	21:35	60.87	5km
27 Jan	Ferriby 10	1:14:02	59.54	10mi
5 Jan	Hull parkrun #147	20:36	63.78	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	22:07	59.40	5km
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	45:07	59.42	10km
15 Dec	Hull parkrun #143	21:34	60.92	5km
1 Dec	Hull parkrun #141	20:47	63.22	5km
17 Nov	Hull parkrun #139	21:10	62.07	5km
3 Nov	Hull parkrun #137	20:55	62.81	5km
28 Oct	Haltemprice 10k	46:26	57.73	10km
7 Oct	MBNA Chester Marathon SB	3:36:02	56.98	26.2mi
22 Sep	Hull parkrun #131	21:18	61.68	5km
16 Sep	Great North Run SB	1:38:25	59.39	13.1mi
1 Sep	Hull parkrun #128	21:21	61.54	5km
4 Aug	Hull parkrun #124	20:58	62.66	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:55	59.68	10km
21 Jul	Hull parkrun #122	21:35	60.87	5km
24 Jun	Humber Bridge Half Marathon	1:39:41	58.63	13.1mi
2 Jun	Hull parkrun #115	21:45	60.41	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km	44:57	59.64	10km
16 May	Askern 10k SB	42:55	62.46	10km
12 May	Hull parkrun #112 SB	20:43	63.42	5km
5 May	Harrogate Park run	21:57	59.86	5km
21 Apr	Hull parkrun #109	21:13	61.70	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:31	60.23	5mi
8 Apr	Hull Marathon - Short Course PB	3:34:29	56.35	25.75mi
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:30	59.52	8.74mi
18 Mar	East Hull 20 SB	2:41:02	56.75	20mi
10 Mar	Hull parkrun #103	21:31	60.84	5km
18 Feb	Hull parkrun #100	22:31	58.14	5km
22 Jan	Brass Monkey Half Marathon	1:41:55	57.30	13.1mi
18 Jan	Beverley AC 5 Mile Reverse Handicap	35:47	59.78	5mi
14 Jan	Hull Parkrun #95	21:19	61.41	5km
7 Jan	Hull Parkrun #94	21:45	60.19	5km
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:51	57.12	10km
24 Dec	Hull Parkrun #91	21:51	59.91	5km
3 Dec	Hull Parkrun #88	22:03	59.37	5km
12 Nov	Hull Parkrun #85	21:29	60.93	5km
30 Oct	Haltemprice 10k	45:30	58.81	10km
22 Oct	Hull Parkrun #82	21:46	60.14	5km
18 Sep	Great North Run SB	1:42:13	57.13	13.1mi
11 Sep	Robin Hood Marathon SB	4:01:54	50.84	26.2mi
20 Aug	Hull Parkrun #73	21:46	60.14	5km
7 Aug	Jim Dingwall 10K	45:03	59.40	10km
23 Jul	Hull Parkrun #69	21:51	59.91	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:44	59.87	5mi
8 Jul	Walkington 10K	45:22	58.98	10km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	47:07	56.79	10km
26 Jun	Humber Bridge Half Marathon	1:49:13	53.47	13.1mi
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km	45:14	59.16	10km
5 Jun	Humber Bridge 10k & Fun Run	45:27	58.88	10km
28 May	Hull Parkrun #61 SB	21:21	61.31	5km
21 May	Hull Parkrun #60	21:34	60.70	5km
15 May	Hull 10k - Jane Tomlinson Run For All SB	43:58	60.86	10km
8 May	Beverley 10K	45:43	58.53	10km
16 Apr	Hull Parkrun #55	21:27	60.85	5km
9 Apr	Hull Parkrun #54	21:28	60.80	5km
27 Mar	Thirsk 10 SB	1:14:29	59.07	10mi
20 Mar	East Hull 20 SB	2:41:44	56.50	20mi
12 Mar	Hull Parkrun	21:35	60.47	5km
27 Feb	Snake Lane 10	1:15:27	58.32	10mi
13 Feb	Liversedge Half Marathon	1:48:23	53.87	13.1mi
30 Jan	Ferriby 10	1:14:48	58.82	10mi
2010		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	47:29	56.29	10km
10 Oct	Leicester Marathon SB	3:49:14	53.64	26.2mi
19 Sep	Great North Run SB	1:42:14	57.11	13.1mi
8 Aug	Jim Dingwall Elloughton 10k SB	45:49	58.34	10km
13 Jul	Leven 10k	46:03	58.04	10km
9 Jul	Walkington 10k	46:59	56.89	10km
27 Jun	Humber Bridge Half-Marathon	1:51:28	52.38	13.1mi
1 Jun	Coniston 10k	46:41	57.25	10km
23 May	Edinburgh Marathon	3:58:33	51.54	26.2mi
9 May	Beverley 10k	47:28	56.31	10km
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:06:59	57.28	8.74mi
28 Mar	East Hull 20 SB	2:53:56	52.53	20mi
31 Jan	Ferriby 10 SB	1:20:32	54.64	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:20:01	54.99	10mi
18 Oct	Bridlington Half Marathon SB	1:45:42	55.23	13.1mi
20 Sep	Great North Run	1:51:08	52.53	13.1mi
9 Aug	Jim Dingwall 10K	48:42	54.86	10km
24 Jul	Beverley 5k SB	22:27	58.01	5km
15 Jul	Laxton 10K	48:54	54.64	10km
10 Jul	Walkington 10k	47:58	55.70	10km
14 Jun	Humber Bridge Half-Marathon	1:54:48	50.86	13.1mi
10 May	Beverley 10k SB	47:46	55.93	10km
26 Apr	London Marathon SB	4:23:30	46.66	26.2mi
5 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:09:47	54.98	8.74mi
22 Mar	East Hull 20 SB	3:05:53	49.16	20mi
25 Jan	Ferriby 10	1:23:12	52.88	10mi
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K SB	48:55	54.62	10km
5 Oct	Great North Run SB	2:01:06	48.21	13.1mi
7 Sep	Major Stone Half Marathon	2:08:25	45.46	13.1mi
18 Jul	Walkington 10k	53:31	49.92	10km
11 May	Beverley 10K	59:28	44.93	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:23:16	40.75	13.1mi
20 Jul	Walkington 10K SB	56:45	47.08	10km
13 May	Beverley 10K	56:52	46.98	10km
2005		Result	WAVA	Distance
15 May	Beverley 10k SB	57:12	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	29	0	0	0	0	0	0	0	0	0	0	0	29
2022	150	0	0	0	0	0	0	0	0	0	0	0	150
2021	0	0	0	0	0	0	0	0	0	0	34	32	65
2021	190	192	222	94	190	149	174	193	205	204	201	203	2216
2021	0	0	0	103	20	59	48	0	0	0	0	0	231
2020	161	171	100	155	231	251	258	240	193	158	178	187	2284
2020	0	0	0	0	4	9	56	25	9	0	1	0	105
2019	111	103	80	24	89	120	126	136	94	92	175	114	1262
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	96	105	106	1094
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
8.7mi, 1:09:35 Run - Intervals Split Summary === 1) 0.62m - 5:11(8:21/m) 126/137bpm [1052b/mi] 47cal 7.19/7.47mph 2) 0.62m - 4:48(7:43/m) 132/136bpm [1019b/mi] 47cal 7.77/8.27mph 3) 0.62m - 5:17(8:31/m) 139/146bpm [1183b/mi] 56cal 7.05/7.89mph 4) 0.62m - 4:46(7:40/m) 140/149bpm [1074b/mi] 49cal 7.82/7.97mph 5) 0.62m - 5:14(8:25/m) 145/158bpm [1221b/mi] 58cal 7.12/7.81mph 6) 0.62m - 4:52(7:50/m) 138/152bpm [1082b/mi] 44cal 7.65/7.87mph 7) 0.62m - 5:16(8:29/m) 145/153bpm [1231b/mi] 55cal 7.07/7.22mph 8) 0.62m - 4:45(7:39/m) 146/152bpm [1116b/mi] 49cal 7.85/8.25mph 9) 0.62m - 5:00(8:03/m) 138/147bpm [1112b/mi] 40cal 7.45/8.1mph 10) 0.62m - 4:41(7:32/m) 137/144bpm [1032b/mi] 34cal 7.97/8.08mph 11) 0.62m - 5:13(8:24/m) 132/138bpm [1108b/mi] 31cal 7.15/7.66mph 12) 0.62m - 4:36(7:25/m) 133/139bpm [986b/mi] 28cal 8.1/8.47mph 13) 0.62m - 5:11(8:20/m) 135/148bpm [1126b/mi] 35cal 7.19/7.95mph 14) 0.62m - 4:41(7:32/m) 139/149bpm [1047b/mi] 36cal 7.97/8.16mph 15) 0.01m - 3(7:12/m) 139/140bpm [1000b/mi] 8.34/7.89mph Add a comment 0.6mi, 10:04 Walk - General Split Summary === 1) 0.62m - 9:56(15:59/m) 98/137bpm [1567b/mi] 57cal 3.75/7.35mph 2) 0.01m - 7(11:23/m) 114/117bpm [1298b/mi] 5.27/5.99mph Add a comment	15.2mi, 2:09:51 Run - Long Run Split Summary === 1) 0.62m - 5:09(8:17/m) 127/143bpm [1051b/mi] 50cal 7.25/7.97mph 2) 0.62m - 5:12(8:22/m) 133/140bpm [1114b/mi] 52cal 7.16/7.93mph 3) 0.62m - 5:16(8:28/m) 133/138bpm [1127b/mi] 50cal 7.08/7.51mph 4) 0.62m - 5:17(8:31/m) 134/143bpm [1140b/mi] 50cal 7.05/7.43mph 5) 0.62m - 5:20(8:34/m) 135/142bpm [1157b/mi] 49cal 7/7.08mph 6) 0.62m - 5:18(8:32/m) 135/144bpm [1152b/mi] 47cal 7.03/7.76mph 7) 0.62m - 5:16(8:29/m) 137/142bpm [1163b/mi] 47cal 7.07/7.33mph 8) 0.62m - 5:16(8:28/m) 137/142bpm [1160b/mi] 45cal 7.08/7.83mph 9) 0.62m - 5:27(8:47/m) 139/145bpm [1220b/mi] 49cal 6.84/7.45mph 10) 0.62m - 5:27(8:47/m) 137/145bpm [1203b/mi] 44cal 6.84/7.08mph 11) 0.62m - 5:23(8:39/m) 139/146bpm [1203b/mi] 45cal 6.93/7.24mph 12) 0.62m - 5:12(8:23/m) 131/139bpm [1098b/mi] 31cal 7.16/7.56mph 13) 0.62m - 5:18(8:31/m) 132/142bpm [1125b/mi] 33cal 7.04/7.26mph 14) 0.62m - 5:23(8:40/m) 125/136bpm [1083b/mi] 25cal 6.92/7.41mph 15) 0.62m - 5:25(8:44/m) 127/143bpm [1109b/mi] 28cal 6.87/7.08mph 16) 0.62m - 5:26(8:45/m) 127/137bpm [1112b/mi] 29cal 6.85/7.22mph 17) 0.62m - 5:27(8:46/m) 141/181bpm [1236b/mi] 45cal 6.85/7.18mph 18) 0.62m - 5:18(8:31/m) 171/187bpm [1456b/mi] 74cal 7.04/7.64mph 19) 0.62m - 5:18(8:31/m) 162/176bpm [1380b/mi] 70cal 7.04/7.56mph 20) 0.62m - 5:02(8:05/m) 164/169bpm [1327b/mi] 68cal 7.42/7.72mph 21) 0.62m - 5:02(8:06/m) 169/177bpm [1368b/mi] 71cal 7.41/7.87mph 22) 0.62m - 5:20(8:35/m) 174/186bpm [1493b/mi] 79cal 6.99/7.62mph 23) 0.62m - 5:17(8:30/m) 171/181bpm [1452b/mi] 76cal 7.06/7.39mph 24) 0.62m - 5:22(8:38/m) 164/176bpm [1417b/mi] 69cal 6.95/8.18mph 25) 0.31m - 2:41(8:35/m) 167/170bpm [1433b/mi] 36cal 6.99/7.64mph Add a comment 0.8mi, 23:04 Walk - General Split Summary === 1) 0.62m - 17:18(27:50/m) 81/123bpm [2254b/mi] 69cal 2.16/5.45mph 2) 0.21m - 5:47(27:27/m) 90/119bpm [2471b/mi] 25cal 2.19/3.61mph Add a comment	2mi, 31:46 Walk - General Split Summary === 1) 0.62m - 10:00(16:05/m) 99/113bpm [1592b/mi] 69cal 3.73/4.11mph 2) 0.62m - 9:28(15:14/m) 98/104bpm [1493b/mi] 70cal 3.94/4.11mph 3) 0.62m - 9:41(15:35/m) 102/130bpm [1590b/mi] 70cal 3.85/4.22mph 4) 0.16m - 2:37(16:01/m) 102/109bpm [1633b/mi] 18cal 3.75/3.88mph Add a comment 6.3mi, 55:10 Run - Recovery Run Split Summary === 1) 0.62m - 5:18(8:32/m) 129/145bpm [1100b/mi] 53cal 7.04/7.39mph 2) 0.62m - 5:19(8:34/m) 138/145bpm [1182b/mi] 58cal 7.01/7.41mph 3) 0.62m - 5:22(8:39/m) 136/147bpm [1176b/mi] 55cal 6.94/7.16mph 4) 0.62m - 5:31(8:53/m) 134/140bpm [1189b/mi] 51cal 6.76/7.26mph 5) 0.62m - 5:31(8:53/m) 134/139bpm [1191b/mi] 48cal 6.75/7.12mph 6) 0.62m - 5:41(9:09/m) 138/150bpm [1262b/mi] 54cal 6.56/6.85mph 7) 0.62m - 5:30(8:51/m) 138/162bpm [1221b/mi] 49cal 6.78/7.16mph 8) 0.62m - 5:32(8:54/m) 133/141bpm [1184b/mi] 41cal 6.74/6.95mph 9) 0.62m - 5:34(8:58/m) 144/180bpm [1291b/mi] 53cal 6.69/6.87mph 10) 0.62m - 5:32(8:55/m) 175/182bpm [1560b/mi] 84cal 6.73/7.01mph 11) 0.04m - 19(8:44/m) 174/175bpm [1521b/mi] 4cal 6.87/6.8mph Add a comment	2.6mi, 40:51 Walk - General Split Summary === 1) 0.62m - 9:45(15:41/m) 102/117bpm [1599b/mi] 67cal 3.83/4.05mph 2) 0.62m - 9:46(15:44/m) 107/115bpm [1683b/mi] 70cal 3.81/4.05mph 3) 0.62m - 9:35(15:26/m) 99/110bpm [1528b/mi] 68cal 3.89/4.09mph 4) 0.62m - 9:55(15:57/m) 100/115bpm [1595b/mi] 67cal 3.76/3.97mph 5) 0.11m - 1:50(16:05/m) 98/99bpm [1577b/mi] 12cal 3.73/3.78mph Add a comment 0.4mi, 7:45 Walk - General Split Summary === 1) 0.41m - 7:45(18:44/m) 100/130bpm [1874b/mi] 42cal 3.2/7.12mph Add a comment 0.4mi, 7:57 Walk - General Split Summary === 1) 0.41m - 7:57(19:36/m) 104/130bpm [2039b/mi] 45cal 3.06/4.76mph Add a comment	8.7mi, 1:12:08 Run - Intervals Split Summary === 1) 0.62m - 5:25(8:43/m) 132/141bpm [1152b/mi] 55cal 6.88/7.66mph 2) 0.62m - 5:31(8:53/m) 169/175bpm [1501b/mi] 80cal 6.76/7.1mph 3) 0.62m - 5:09(8:17/m) 174/183bpm [1441b/mi] 77cal 7.25/7.45mph 4) 0.62m - 4:49(7:45/m) 171/180bpm [1326b/mi] 70cal 7.74/8.25mph 5) 0.62m - 4:58(8:00/m) 174/189bpm [1391b/mi] 74cal 7.51/8.27mph 6) 0.62m - 4:46(7:40/m) 174/184bpm [1333b/mi] 70cal 7.83/8.33mph 7) 0.62m - 5:03(8:07/m) 175/183bpm [1421b/mi] 75cal 7.39/8.01mph 8) 0.62m - 5:00(8:03/m) 176/196bpm [1417b/mi] 75cal 7.45/7.85mph 9) 0.62m - 5:18(8:31/m) 174/178bpm [1482b/mi] 78cal 7.04/7.62mph 10) 0.62m - 5:02(8:06/m) 179/190bpm [1451b/mi] 76cal 7.4/7.91mph 11) 0.62m - 5:04(8:09/m) 182/188bpm [1483b/mi] 79cal 7.36/8.01mph 12) 0.62m - 5:23(8:39/m) 182/187bpm [1575b/mi] 83cal 6.93/7.08mph 13) 0.62m - 5:15(8:27/m) 177/183bpm [1497b/mi] 78cal 7.1/7.24mph 14) 0.62m - 5:17(8:30/m) 179/190bpm [1522b/mi] 80cal 7.06/7.31mph 15) 0.02m - 8(8:36/m) 168/169bpm [1446b/mi] 1cal 6.97/6.95mph Add a comment	1.2mi, 20:22 Walk - General Split Summary === 1) 0.62m - 10:17(16:32/m) 91/102bpm [1505b/mi] 67cal 3.63/3.95mph 2) 0.59m - 10:05(17:05/m) 88/94bpm [1503b/mi] 65cal 3.51/3.8mph Add a comment 7.5mi, 1:05:02 Run - Easy Split Summary === 1) 0.62m - 5:26(8:44/m) 133/144bpm [1162b/mi] 55cal 6.87/7.16mph 2) 0.62m - 5:30(8:51/m) 148/163bpm [1309b/mi] 67cal 6.78/7.03mph 3) 0.62m - 5:16(8:28/m) 144/153bpm [1220b/mi] 58cal 7.08/7.41mph 4) 0.62m - 5:22(8:39/m) 156/167bpm [1348b/mi] 69cal 6.94/6.97mph 5) 0.62m - 5:27(8:47/m) 161/182bpm [1414b/mi] 72cal 6.83/7.28mph 6) 0.62m - 5:17(8:31/m) 166/172bpm [1414b/mi] 73cal 7.05/7.33mph 7) 0.62m - 5:42(9:10/m) 169/177bpm [1549b/mi] 80cal 6.55/7.08mph 8) 0.62m - 5:24(8:42/m) 169/178bpm [1470b/mi] 75cal 6.9/7.24mph 9) 0.62m - 5:28(8:48/m) 171/177bpm [1506b/mi] 77cal 6.81/7.06mph 10) 0.62m - 5:25(8:43/m) 173/177bpm [1507b/mi] 77cal 6.89/7.12mph 11) 0.62m - 5:12(8:22/m) 176/191bpm [1472b/mi] 75cal 7.17/7.39mph 12) 0.62m - 5:25(8:42/m) 174/181bpm [1515b/mi] 77cal 6.89/7.31mph 13) 0.02m - 8(8:12/m) 168/169bpm [1377b/mi] 1cal 7.32/6.91mph Add a comment	6.2mi, 50:39 Run - Fartleks Split Summary === 1) 0.62m - 5:07(8:15/m) 120/140bpm [989b/mi] 41cal 7.28/7.83mph 2) 0.62m - 5:01(8:04/m) 112/140bpm [904b/mi] 32cal 7.43/7.93mph 3) 0.62m - 5:02(8:06/m) 99/110bpm [801b/mi] 21cal 7.42/7.93mph 4) 0.62m - 5:08(8:16/m) 101/113bpm [835b/mi] 22cal 7.26/7.97mph 5) 0.62m - 5:09(8:17/m) 102/126bpm [845b/mi] 23cal 7.24/7.76mph 6) 0.62m - 5:04(8:09/m) 122/147bpm [994b/mi] 38cal 7.37/8.29mph 7) 0.62m - 5:06(8:12/m) 112/143bpm [919b/mi] 28cal 7.31/7.68mph 8) 0.62m - 5:03(8:08/m) 107/120bpm [871b/mi] 23cal 7.37/7.81mph 9) 0.62m - 4:54(7:53/m) 113/121bpm [891b/mi] 25cal 7.61/8.04mph 10) 0.62m - 5:00(8:04/m) 127/177bpm [1023b/mi] 35cal 7.44/8.18mph 11) 0.01m - 4(7:30/m) 174/175bpm [1305b/mi] 8/7.1mph Add a comment 1.2mi, 15:37 Run - Run-Walk Split Summary === 1) 0.62m - 7:48(12:33/m) 113/130bpm [1419b/mi] 61cal 4.78/5.95mph 2) 0.59m - 7:49(13:16/m) 111/126bpm [1473b/mi] 55cal 4.52/6.26mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
0mi, 27:50 Cross - Yoga Add a comment 0.5mi, 4:21 Run - Warm Down Split Summary === 1) 0.5m - 4:21(8:39/m) 170/180bpm [1471b/mi] 63cal 6.93/7.06mph Add a comment 7.5mi, 57:04 Run - Marathon Pace Split Summary === 1) 0.62m - 4:43(7:35/m) 139/148bpm [1055b/mi] 52cal 7.9/8.1mph 2) 0.62m - 4:44(7:38/m) 143/149bpm [1091b/mi] 53cal 7.87/8.12mph 3) 0.62m - 4:46(7:40/m) 146/149bpm [1120b/mi] 54cal 7.82/8.06mph 4) 0.62m - 4:45(7:38/m) 149/155bpm [1138b/mi] 55cal 7.86/8.08mph 5) 0.62m - 4:40(7:31/m) 147/154bpm [1106b/mi] 51cal 7.98/8.1mph 6) 0.62m - 4:47(7:42/m) 151/157bpm [1161b/mi] 55cal 7.8/8.27mph 7) 0.62m - 4:40(7:31/m) 153/162bpm [1150b/mi] 54cal 7.98/8.12mph 8) 0.62m - 4:52(7:49/m) 151/157bpm [1181b/mi] 53cal 7.67/8.12mph 9) 0.62m - 4:44(7:37/m) 164/188bpm [1249b/mi] 60cal 7.88/7.93mph 10) 0.62m - 4:44(7:37/m) 181/198bpm [1380b/mi] 70cal 7.87/8.39mph 11) 0.62m - 4:45(7:39/m) 176/190bpm [1345b/mi] 68cal 7.85/8.18mph 12) 0.62m - 4:50(7:47/m) 180/187bpm [1402b/mi] 71cal 7.7/8.1mph 13) 0.01m - 3(6:35/m) 179/179bpm [1178b/mi] 9.12/7.41mph Add a comment	6.2mi, 52:40 Run - General Split Summary === 1) 0.62m - 5:12(8:23/m) 127/141bpm [1064b/mi] 49cal 7.16/7.45mph 2) 0.62m - 5:18(8:32/m) 131/136bpm [1119b/mi] 51cal 7.03/7.49mph 3) 0.62m - 5:15(8:28/m) 134/139bpm [1134b/mi] 50cal 7.09/7.35mph 4) 0.62m - 5:20(8:36/m) 134/138bpm [1152b/mi] 49cal 6.98/7.26mph 5) 0.62m - 5:14(8:25/m) 136/140bpm [1145b/mi] 48cal 7.13/7.72mph 6) 0.62m - 5:16(8:29/m) 145/154bpm [1229b/mi] 58cal 7.08/7.33mph 7) 0.62m - 5:16(8:28/m) 143/153bpm [1211b/mi] 53cal 7.09/7.51mph 8) 0.62m - 5:14(8:25/m) 148/157bpm [1247b/mi] 57cal 7.12/7.26mph 9) 0.62m - 5:05(8:11/m) 152/160bpm [1245b/mi] 59cal 7.33/7.53mph 10) 0.62m - 5:14(8:25/m) 151/166bpm [1270b/mi] 57cal 7.13/7.43mph 11) 0.03m - 15(8:14/m) 148/150bpm [1218b/mi] 2cal 7.29/7.03mph Add a comment	4mi, 1:03:34 Walk - General Split Summary === 1) 0.62m - 9:52(15:53/m) 86/106bpm [1366b/mi] 66cal 3.78/3.95mph 2) 0.62m - 9:49(15:48/m) 91/102bpm [1437b/mi] 70cal 3.8/4.11mph 3) 0.62m - 9:49(15:48/m) 84/91bpm [1328b/mi] 68cal 3.8/3.99mph 4) 0.62m - 9:49(15:47/m) 85/91bpm [1342b/mi] 68cal 3.8/4.01mph 5) 0.62m - 9:39(15:32/m) 85/93bpm [1320b/mi] 67cal 3.86/4.01mph 6) 0.62m - 9:54(15:56/m) 93/124bpm [1481b/mi] 69cal 3.77/3.92mph 7) 0.28m - 4:42(16:35/m) 120/125bpm [1989b/mi] 30cal 3.62/3.8mph Add a comment 2.1mi, 31:12 Walk - General Split Summary === 1) 0.62m - 9:06(14:39/m) 97/135bpm [1422b/mi] 68cal 4.09/6.05mph 2) 0.62m - 9:06(14:38/m) 96/126bpm [1406b/mi] 68cal 4.1/4.59mph 3) 0.62m - 9:14(14:51/m) 122/139bpm [1812b/mi] 72cal 4.04/4.32mph 4) 0.25m - 3:46(14:51/m) 123/137bpm [1827b/mi] 29cal 4.04/4.24mph Add a comment	10mi, 1:18:16 Run - Intervals Split Summary === 1) 0.62m - 5:12(8:23/m) 133/144bpm [1114b/mi] 54cal 7.16/7.47mph 2) 0.62m - 4:50(7:47/m) 146/155bpm [1136b/mi] 59cal 7.71/7.99mph 3) 0.62m - 4:52(7:50/m) 150/155bpm [1175b/mi] 62cal 7.66/7.91mph 4) 0.62m - 4:45(7:38/m) 151/158bpm [1154b/mi] 58cal 7.85/8.25mph 5) 0.62m - 4:44(7:37/m) 154/160bpm [1174b/mi] 61cal 7.87/8.1mph 6) 0.62m - 5:18(8:32/m) 145/157bpm [1237b/mi] 55cal 7.03/7.91mph 7) 0.62m - 4:48(7:44/m) 155/162bpm [1198b/mi] 60cal 7.76/7.97mph 8) 0.62m - 4:38(7:28/m) 161/166bpm [1202b/mi] 62cal 8.04/8.33mph 9) 0.62m - 4:36(7:25/m) 156/164bpm [1157b/mi] 56cal 8.09/8.43mph 10) 0.62m - 4:44(7:36/m) 155/159bpm [1179b/mi] 55cal 7.89/8.14mph 11) 0.62m - 5:15(8:27/m) 146/155bpm [1233b/mi] 46cal 7.11/7.62mph 12) 0.62m - 4:41(7:32/m) 150/155bpm [1131b/mi] 46cal 7.96/8.27mph 13) 0.62m - 4:47(7:41/m) 151/162bpm [1161b/mi] 47cal 7.8/8.1mph 14) 0.62m - 4:42(7:33/m) 160/193bpm [1208b/mi] 55cal 7.94/8.16mph 15) 0.62m - 4:38(7:28/m) 156/162bpm [1165b/mi] 51cal 8.04/8.2mph 16) 0.62m - 5:12(8:22/m) 144/155bpm [1205b/mi] 31cal 7.17/7.93mph 17) 0.07m - 33(8:06/m) 142/143bpm [1151b/mi] 2cal 7.4/6.95mph Add a comment 1.9mi, 28:51 Walk - General Split Summary === 1) 0.62m - 9:14(14:52/m) 88/92bpm [1309b/mi] 67cal 4.04/4.53mph 2) 0.62m - 9:16(14:55/m) 88/94bpm [1312b/mi] 69cal 4.02/4.57mph 3) 0.62m - 9:32(15:20/m) 90/130bpm [1381b/mi] 68cal 3.91/4.03mph 4) 0.05m - 49(15:33/m) 89/93bpm [1384b/mi] 5cal 3.86/3.86mph Add a comment	5.3mi, 48:55 Run - Easy Split Summary === 1) 0.62m - 5:30(8:50/m) 135/148bpm [1193b/mi] 61cal 6.79/7.01mph 2) 0.62m - 5:46(9:16/m) 135/154bpm [1252b/mi] 61cal 6.47/6.97mph 3) 0.62m - 5:45(9:15/m) 142/147bpm [1313b/mi] 66cal 6.49/6.72mph 4) 0.62m - 5:50(9:23/m) 136/143bpm [1275b/mi] 56cal 6.4/6.57mph 5) 0.62m - 5:43(9:12/m) 136/151bpm [1250b/mi] 52cal 6.53/6.93mph 6) 0.62m - 5:43(9:13/m) 145/168bpm [1336b/mi] 64cal 6.51/6.8mph 7) 0.62m - 5:44(9:14/m) 146/152bpm [1349b/mi] 64cal 6.49/7.06mph 8) 0.62m - 5:59(9:38/m) 156/173bpm [1503b/mi] 76cal 6.23/6.57mph 9) 0.33m - 2:56(8:59/m) 156/163bpm [1402b/mi] 38cal 6.68/6.85mph Add a comment	-	16.2mi, 2:18:05 Run - Long Run Split Summary === 1) 0.62m - 5:15(8:27/m) 141/151bpm [1191b/mi] 62cal 7.1/7.45mph 2) 0.62m - 5:24(8:41/m) 142/150bpm [1234b/mi] 63cal 6.9/7.47mph 3) 0.62m - 5:19(8:33/m) 145/149bpm [1240b/mi] 62cal 7.02/7.22mph 4) 0.62m - 5:22(8:39/m) 144/151bpm [1246b/mi] 61cal 6.94/7.24mph 5) 0.62m - 5:18(8:31/m) 148/157bpm [1260b/mi] 62cal 7.04/7.68mph 6) 0.62m - 5:18(8:32/m) 144/150bpm [1228b/mi] 55cal 7.04/7.12mph 7) 0.62m - 5:16(8:29/m) 141/146bpm [1195b/mi] 48cal 7.08/7.51mph 8) 0.62m - 5:15(8:28/m) 142/149bpm [1201b/mi] 49cal 7.09/7.28mph 9) 0.62m - 5:18(8:32/m) 141/146bpm [1203b/mi] 45cal 7.04/7.33mph 10) 0.62m - 5:25(8:43/m) 143/152bpm [1246b/mi] 48cal 6.89/7.14mph 11) 0.62m - 5:16(8:28/m) 149/160bpm [1263b/mi] 55cal 7.08/7.6mph 12) 0.62m - 5:16(8:28/m) 150/175bpm [1269b/mi] 56cal 7.09/7.76mph 13) 0.62m - 5:16(8:29/m) 153/162bpm [1298b/mi] 59cal 7.07/7.68mph 14) 0.62m - 5:18(8:32/m) 162/182bpm [1383b/mi] 68cal 7.03/7.33mph 15) 0.62m - 5:19(8:34/m) 165/172bpm [1412b/mi] 73cal 7.01/7.68mph 16) 0.62m - 5:16(8:28/m) 152/158bpm [1287b/mi] 51cal 7.09/7.47mph 17) 0.62m - 5:16(8:28/m) 152/158bpm [1288b/mi] 51cal 7.08/7.22mph 18) 0.62m - 5:21(8:36/m) 152/164bpm [1308b/mi] 51cal 6.97/7.33mph 19) 0.62m - 5:17(8:30/m) 157/168bpm [1336b/mi] 58cal 7.05/7.2mph 20) 0.62m - 5:20(8:35/m) 158/168bpm [1357b/mi] 60cal 6.98/7.33mph 21) 0.62m - 5:21(8:37/m) 157/164bpm [1354b/mi] 56cal 6.96/7.33mph 22) 0.62m - 5:16(8:29/m) 156/186bpm [1324b/mi] 48cal 7.07/7.37mph 23) 0.62m - 5:22(8:38/m) 151/156bpm [1304b/mi] 36cal 6.95/7.16mph 24) 0.62m - 5:20(8:35/m) 150/157bpm [1287b/mi] 34cal 6.99/7.31mph 25) 0.62m - 5:21(8:37/m) 153/175bpm [1318b/mi] 41cal 6.97/7.43mph 26) 0.62m - 5:09(8:18/m) 163/181bpm [1353b/mi] 63cal 7.23/7.76mph 27) 0.02m - 10(7:58/m) 167/168bpm [1331b/mi] 2cal 7.53/7.51mph Add a comment 0.7mi, 15:28 Walk - General Split Summary === 1) 0.62m - 14:18(23:00/m) 90/113bpm [2071b/mi] 69cal 2.61/2.94mph 2) 0.05m - 1:11(22:55/m) 94/109bpm [2154b/mi] 5cal 2.62/2.82mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
4.4mi, 37:18 Run - Recovery Run Split Summary === 1) 0.62m - 5:17(8:30/m) 130/141bpm [1105b/mi] 54cal 7.06/7.47mph 2) 0.62m - 5:24(8:42/m) 133/139bpm [1156b/mi] 56cal 6.9/7.49mph 3) 0.62m - 5:23(8:39/m) 136/142bpm [1177b/mi] 56cal 6.93/7.16mph 4) 0.62m - 5:14(8:25/m) 136/144bpm [1146b/mi] 52cal 7.12/7.45mph 5) 0.62m - 5:21(8:36/m) 150/184bpm [1290b/mi] 64cal 6.98/7.35mph 6) 0.62m - 5:15(8:27/m) 161/175bpm [1361b/mi] 74cal 7.1/7.45mph 7) 0.62m - 5:17(8:31/m) 168/172bpm [1430b/mi] 78cal 7.05/7.39mph 8) 0.01m - 7(8:41/m) 167/167bpm [1451b/mi] 1cal 6.9/6.97mph Add a comment	7.5mi, 1:03:20 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 135/145bpm [1123b/mi] 56cal 7.21/7.62mph 2) 0.62m - 5:15(8:27/m) 136/144bpm [1149b/mi] 56cal 7.1/7.6mph 3) 0.62m - 5:17(8:30/m) 138/146bpm [1173b/mi] 56cal 7.06/7.43mph 4) 0.62m - 5:12(8:22/m) 138/146bpm [1156b/mi] 53cal 7.16/7.33mph 5) 0.62m - 5:13(8:24/m) 140/144bpm [1176b/mi] 52cal 7.14/7.37mph 6) 0.62m - 5:22(8:38/m) 138/145bpm [1191b/mi] 49cal 6.95/7.12mph 7) 0.62m - 5:14(8:25/m) 151/181bpm [1271b/mi] 60cal 7.13/7.39mph 8) 0.62m - 5:21(8:37/m) 159/175bpm [1370b/mi] 71cal 6.96/7.2mph 9) 0.62m - 5:22(8:39/m) 171/196bpm [1479b/mi] 79cal 6.94/7.22mph 10) 0.62m - 5:10(8:19/m) 171/181bpm [1422b/mi] 76cal 7.21/7.6mph 11) 0.62m - 5:16(8:29/m) 173/185bpm [1468b/mi] 78cal 7.07/7.33mph 12) 0.62m - 5:12(8:22/m) 176/188bpm [1473b/mi] 79cal 7.17/7.43mph 13) 0.03m - 14(8:14/m) 172/174bpm [1417b/mi] 3cal 7.28/7.01mph Add a comment 2mi, 30:21 Walk - General Split Summary === 1) 0.62m - 9:23(15:07/m) 98/108bpm [1481b/mi] 69cal 3.97/4.26mph 2) 0.62m - 9:20(15:01/m) 98/104bpm [1472b/mi] 67cal 3.99/4.32mph 3) 0.62m - 9:23(15:06/m) 98/104bpm [1479b/mi] 69cal 3.98/4.32mph 4) 0.15m - 2:15(15:09/m) 107/116bpm [1621b/mi] 16cal 3.96/4.01mph Add a comment 1.2mi, 19:05 Walk - General Split Summary === 1) 0.62m - 9:27(15:12/m) 97/109bpm [1475b/mi] 69cal 3.95/4.28mph 2) 0.62m - 9:38(15:33/m) 97/103bpm [1509b/mi] 69cal 3.86/4.05mph Add a comment	0mi, 34:00 Cross - Yoga Add a comment 8.7mi, 1:06:54 Run - Marathon Pace Split Summary === 1) 0.62m - 4:45(7:39/m) 139/150bpm [1063b/mi] 54cal 7.84/10.06mph 2) 0.62m - 4:45(7:39/m) 145/150bpm [1109b/mi] 57cal 7.85/8.58mph 3) 0.62m - 4:57(7:58/m) 145/152bpm [1156b/mi] 58cal 7.53/8.16mph 4) 0.62m - 4:47(7:42/m) 150/156bpm [1156b/mi] 58cal 7.79/8.01mph 5) 0.62m - 4:44(7:38/m) 150/157bpm [1144b/mi] 57cal 7.87/8.04mph 6) 0.62m - 4:50(7:47/m) 151/156bpm [1175b/mi] 58cal 7.71/7.95mph 7) 0.62m - 4:53(7:52/m) 156/164bpm [1226b/mi] 62cal 7.63/8.01mph 8) 0.62m - 4:49(7:45/m) 156/165bpm [1208b/mi] 60cal 7.75/8.22mph 9) 0.62m - 4:41(7:32/m) 154/162bpm [1159b/mi] 55cal 7.97/8.27mph 10) 0.62m - 4:48(7:44/m) 151/156bpm [1167b/mi] 52cal 7.77/8.04mph 11) 0.62m - 4:50(7:47/m) 155/163bpm [1205b/mi] 56cal 7.72/8.04mph 12) 0.62m - 4:39(7:29/m) 160/173bpm [1197b/mi] 59cal 8.02/8.43mph 13) 0.62m - 4:39(7:30/m) 152/173bpm [1139b/mi] 47cal 8.01/8.31mph 14) 0.62m - 4:39(7:30/m) 166/193bpm [1244b/mi] 60cal 8.01/8.14mph 15) 0.02m - 7(6:57/m) 174/175bpm [1210b/mi] 1cal 8.63/7.97mph Add a comment 1.1mi, 17:31 Walk - General Split Summary === 1) 0.62m - 9:36(15:26/m) 102/119bpm [1575b/mi] 68cal 3.89/4.13mph 2) 0.51m - 7:56(15:25/m) 101/109bpm [1557b/mi] 58cal 3.89/4.11mph Add a comment 1.3mi, 19:52 Walk - General Split Summary === 1) 0.62m - 9:41(15:34/m) 98/125bpm [1526b/mi] 67cal 3.85/4.15mph 2) 0.62m - 9:52(15:53/m) 94/100bpm [1494b/mi] 69cal 3.78/4.09mph 3) 0.02m - 19(14:38/m) 96/97bpm [1404b/mi] 2cal 4.1/3.7mph Add a comment	1.2mi, 19:39 Walk - General Split Summary === 1) 0.62m - 9:59(16:04/m) 92/118bpm [1478b/mi] 67cal 3.74/4.78mph 2) 0.61m - 9:40(15:51/m) 89/99bpm [1411b/mi] 68cal 3.78/4.01mph Add a comment 4.4mi, 36:21 Run - General Split Summary === 1) 0.62m - 5:06(8:13/m) 134/148bpm [1101b/mi] 56cal 7.3/7.64mph 2) 0.62m - 5:15(8:28/m) 137/144bpm [1159b/mi] 58cal 7.09/7.7mph 3) 0.62m - 5:14(8:25/m) 139/145bpm [1170b/mi] 58cal 7.13/7.6mph 4) 0.62m - 5:11(8:20/m) 140/146bpm [1167b/mi] 56cal 7.2/7.33mph 5) 0.62m - 5:09(8:18/m) 144/176bpm [1195b/mi] 57cal 7.23/7.45mph 6) 0.62m - 5:06(8:13/m) 168/180bpm [1380b/mi] 76cal 7.31/7.56mph 7) 0.62m - 5:09(8:18/m) 164/169bpm [1360b/mi] 74cal 7.24/7.72mph 8) 0.02m - 10(8:13/m) 163/165bpm [1338b/mi] 2cal 7.31/6.97mph Add a comment 1.2mi, 19:01 Walk - General Split Summary === 1) 0.62m - 9:32(15:21/m) 98/114bpm [1504b/mi] 69cal 3.91/4.19mph 2) 0.61m - 9:29(15:38/m) 98/103bpm [1532b/mi] 67cal 3.84/4.01mph Add a comment	1.6mi, 24:57 Walk - General Split Summary === 1) 0.62m - 9:42(15:37/m) 92/102bpm [1437b/mi] 68cal 3.84/4.22mph 2) 0.62m - 9:37(15:28/m) 95/101bpm [1470b/mi] 68cal 3.88/4.17mph 3) 0.37m - 5:38(15:23/m) 96/101bpm [1476b/mi] 40cal 3.9/4.01mph Add a comment	0.9mi, 12:41 Walk - General Split Summary === 1) 0.62m - 8:01(12:53/m) 128/150bpm [1650b/mi] 72cal 4.66/6.87mph 2) 0.27m - 4:40(17:36/m) 109/134bpm [1919b/mi] 30cal 3.41/5.7mph Add a comment 4mi, 34:00 Run - General Split Summary === 1) 0.62m - 5:14(8:26/m) 180/194bpm [1517b/mi] 83cal 7.12/7.39mph 2) 0.62m - 5:07(8:14/m) 178/182bpm [1466b/mi] 80cal 7.29/7.58mph 3) 0.62m - 5:24(8:42/m) 172/187bpm [1496b/mi] 82cal 6.9/7.41mph 4) 0.62m - 5:18(8:33/m) 171/179bpm [1461b/mi] 80cal 7.02/7.37mph 5) 0.62m - 5:10(8:19/m) 172/183bpm [1431b/mi] 78cal 7.21/7.47mph 6) 0.62m - 5:11(8:20/m) 174/185bpm [1450b/mi] 78cal 7.2/7.33mph 7) 0.31m - 2:35(8:14/m) 173/177bpm [1424b/mi] 39cal 7.29/7.39mph Add a comment 3.1mi, 22:19 Run - Race Split Summary === 1) 0.62m - 4:33(7:19/m) 148/165bpm [1083b/mi] 58cal 8.2/9.79mph 2) 0.62m - 4:36(7:24/m) 159/165bpm [1176b/mi] 65cal 8.11/8.58mph 3) 0.62m - 4:25(7:07/m) 158/163bpm [1124b/mi] 61cal 8.44/8.91mph 4) 0.62m - 4:50(7:46/m) 178/188bpm [1383b/mi] 75cal 7.72/8.83mph 5) 0.58m - 3:55(6:44/m) 189/195bpm [1274b/mi] 65cal 8.9/9.41mph Add a comment 1.9mi, 16:36 Run - Warm Up Split Summary === 1) 0.62m - 5:39(9:05/m) 140/151bpm [1272b/mi] 67cal 6.61/6.93mph 2) 0.62m - 5:24(8:41/m) 147/152bpm [1276b/mi] 69cal 6.91/7.14mph 3) 0.62m - 5:24(8:41/m) 147/158bpm [1276b/mi] 66cal 6.91/7.16mph 4) 0.02m - 10(8:56/m) 153/154bpm [1366b/mi] 2cal 6.72/6.99mph Add a comment	17.4mi, 2:20:12 Run - Long Run Split Summary === 1) 0.62m - 4:54(7:53/m) 138/149bpm [1089b/mi] 54cal 7.6/7.93mph 2) 0.62m - 5:04(8:10/m) 139/150bpm [1135b/mi] 55cal 7.35/7.93mph 3) 0.62m - 4:59(8:01/m) 149/169bpm [1196b/mi] 60cal 7.48/7.51mph 4) 0.62m - 5:03(8:08/m) 159/183bpm [1293b/mi] 64cal 7.38/7.62mph 5) 0.62m - 4:58(8:00/m) 182/187bpm [1455b/mi] 76cal 7.5/7.85mph 6) 0.62m - 4:58(7:59/m) 186/192bpm [1486b/mi] 78cal 7.51/7.78mph 7) 0.62m - 4:58(8:00/m) 187/194bpm [1496b/mi] 79cal 7.5/8.22mph 8) 0.62m - 4:59(8:01/m) 183/192bpm [1467b/mi] 77cal 7.48/7.99mph 9) 0.62m - 5:09(8:17/m) 182/187bpm [1507b/mi] 79cal 7.25/7.6mph 10) 0.62m - 5:00(8:03/m) 181/187bpm [1457b/mi] 76cal 7.45/7.62mph 11) 0.62m - 5:00(8:03/m) 176/181bpm [1418b/mi] 73cal 7.45/7.64mph 12) 0.62m - 5:00(8:03/m) 166/176bpm [1337b/mi] 58cal 7.45/7.62mph 13) 0.62m - 4:58(7:59/m) 163/168bpm [1302b/mi] 51cal 7.51/7.64mph 14) 0.62m - 4:56(7:57/m) 151/163bpm [1200b/mi] 26cal 7.55/7.72mph 15) 0.62m - 5:06(8:13/m) 143/150bpm [1175b/mi] 16cal 7.3/7.62mph 16) 0.62m - 4:52(7:50/m) 142/149bpm [1112b/mi] 16cal 7.66/7.91mph 17) 0.62m - 5:02(8:06/m) 140/147bpm [1134b/mi] 15cal 7.4/7.83mph 18) 0.62m - 4:58(7:59/m) 137/160bpm [1094b/mi] 15cal 7.51/7.6mph 19) 0.62m - 5:02(8:05/m) 128/138bpm [1035b/mi] 10cal 7.42/7.91mph 20) 0.62m - 5:05(8:10/m) 122/132bpm [997b/mi] 10cal 7.34/7.87mph 21) 0.62m - 4:58(8:00/m) 113/118bpm [903b/mi] 9cal 7.5/7.58mph 22) 0.62m - 4:56(7:56/m) 116/129bpm [921b/mi] 9cal 7.56/7.68mph 23) 0.62m - 5:04(8:10/m) 112/119bpm [914b/mi] 9cal 7.35/7.64mph 24) 0.62m - 4:59(8:02/m) 113/119bpm [907b/mi] 10cal 7.47/7.72mph 25) 0.62m - 5:04(8:09/m) 114/120bpm [930b/mi] 11cal 7.36/7.64mph 26) 0.62m - 5:08(8:16/m) 115/118bpm [950b/mi] 13cal 7.26/7.83mph 27) 0.62m - 5:00(8:03/m) 116/133bpm [934b/mi] 17cal 7.45/7.72mph 28) 0.62m - 4:53(7:52/m) 114/119bpm [896b/mi] 15cal 7.63/7.85mph 29) 0.02m - 7(7:09/m) 110/111bpm [787b/mi] 8.39/7.7mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
5mi, 44:53 Run - Recovery Run Split Summary === 1) 0.62m - 5:31(8:53/m) 133/143bpm [1182b/mi] 56cal 6.75/7.2mph 2) 0.62m - 5:38(9:03/m) 136/142bpm [1232b/mi] 57cal 6.63/7.2mph 3) 0.62m - 5:26(8:44/m) 137/141bpm [1197b/mi] 53cal 6.87/7.22mph 4) 0.62m - 5:32(8:54/m) 137/142bpm [1220b/mi] 51cal 6.74/6.91mph 5) 0.62m - 5:34(8:58/m) 138/148bpm [1237b/mi] 51cal 6.69/6.93mph 6) 0.62m - 5:47(9:19/m) 131/139bpm [1221b/mi] 41cal 6.44/6.7mph 7) 0.62m - 5:42(9:10/m) 134/145bpm [1229b/mi] 43cal 6.54/6.93mph 8) 0.62m - 5:38(9:04/m) 141/174bpm [1278b/mi] 51cal 6.62/6.89mph 9) 0.01m - 5(8:47/m) 135/135bpm [1186b/mi] 6.83/6.26mph Add a comment 1.7mi, 27:10 Walk - General Split Summary === 1) 0.62m - 9:54(15:57/m) 93/124bpm [1483b/mi] 68cal 3.76/4.05mph 2) 0.62m - 9:45(15:41/m) 91/98bpm [1427b/mi] 68cal 3.83/4.24mph 3) 0.48m - 7:31(15:38/m) 92/97bpm [1439b/mi] 54cal 3.84/4.01mph Add a comment	6.2mi, 52:22 Run - General Split Summary === 1) 0.62m - 5:11(8:20/m) 136/146bpm [1134b/mi] 55cal 7.2/7.64mph 2) 0.62m - 5:16(8:29/m) 138/142bpm [1172b/mi] 56cal 7.07/7.7mph 3) 0.62m - 5:13(8:24/m) 141/143bpm [1184b/mi] 55cal 7.15/7.51mph 4) 0.62m - 5:20(8:35/m) 141/146bpm [1211b/mi] 55cal 6.98/7.18mph 5) 0.62m - 5:10(8:19/m) 141/146bpm [1173b/mi] 51cal 7.21/7.6mph 6) 0.62m - 5:11(8:21/m) 144/150bpm [1202b/mi] 53cal 7.19/7.33mph 7) 0.62m - 5:12(8:23/m) 145/152bpm [1215b/mi] 53cal 7.16/7.35mph 8) 0.62m - 5:10(8:19/m) 145/156bpm [1206b/mi] 51cal 7.21/7.31mph 9) 0.62m - 5:17(8:31/m) 139/151bpm [1183b/mi] 41cal 7.05/7.37mph 10) 0.62m - 5:11(8:20/m) 143/148bpm [1192b/mi] 45cal 7.2/7.47mph 11) 0.02m - 9(8:04/m) 144/144bpm [1162b/mi] 1cal 7.44/7.22mph Add a comment 1.7mi, 26:09 Walk - General Split Summary === 1) 0.62m - 9:44(15:39/m) 84/101bpm [1315b/mi] 68cal 3.83/4.07mph 2) 0.62m - 9:19(14:59/m) 88/96bpm [1319b/mi] 70cal 4/4.4mph 3) 0.47m - 7:07(15:08/m) 87/90bpm [1316b/mi] 52cal 3.97/4.11mph Add a comment	0mi, 34:43 Cross - Yoga Add a comment 6.2mi, 50:24 Run - Intervals Split Summary === 1) 0.62m - 5:35(8:59/m) 129/137bpm [1158b/mi] 54cal 6.68/6.99mph 2) 0.62m - 5:22(8:37/m) 135/142bpm [1164b/mi] 55cal 6.96/7.31mph 3) 0.62m - 4:43(7:36/m) 137/144bpm [1041b/mi] 49cal 7.9/8.1mph 4) 0.62m - 5:10(8:19/m) 135/139bpm [1122b/mi] 48cal 7.22/7.74mph 5) 0.62m - 4:46(7:40/m) 144/149bpm [1104b/mi] 52cal 7.82/8.04mph 6) 0.62m - 5:05(8:12/m) 161/183bpm [1319b/mi] 68cal 7.32/7.56mph 7) 0.62m - 4:39(7:28/m) 158/166bpm [1181b/mi] 61cal 8.03/8.35mph 8) 0.62m - 5:09(8:18/m) 148/165bpm [1228b/mi] 55cal 7.23/7.76mph 9) 0.62m - 4:33(7:20/m) 146/158bpm [1070b/mi] 44cal 8.19/8.43mph 10) 0.62m - 5:17(8:30/m) 156/178bpm [1326b/mi] 61cal 7.06/7.97mph 11) 0.01m - 5(7:16/m) 174/175bpm [1264b/mi] 1cal 8.26/6.93mph Add a comment 1.2mi, 19:58 Walk - General Split Summary === 1) 0.62m - 10:31(16:56/m) 85/97bpm [1440b/mi] 69cal 3.54/3.86mph 2) 0.56m - 9:26(16:51/m) 83/91bpm [1398b/mi] 61cal 3.56/3.84mph Add a comment 1.2mi, 18:19 Walk - General Split Summary === 1) 0.62m - 9:43(15:39/m) 101/113bpm [1580b/mi] 68cal 3.84/4.09mph 2) 0.58m - 8:36(14:52/m) 97/106bpm [1442b/mi] 63cal 4.04/4.4mph Add a comment	1.2mi, 19:25 Walk - General Split Summary === 1) 0.62m - 10:17(16:33/m) 91/120bpm [1506b/mi] 67cal 3.63/3.82mph 2) 0.57m - 9:08(16:09/m) 81/94bpm [1309b/mi] 63cal 3.71/3.92mph Add a comment 1.1mi, 17:04 Walk - General Split Summary === 1) 0.62m - 9:30(15:18/m) 102/120bpm [1560b/mi] 69cal 3.92/4.26mph 2) 0.5m - 7:34(15:04/m) 94/107bpm [1416b/mi] 56cal 3.98/4.4mph Add a comment	10mi, 1:16:19 Run - Marathon Pace Split Summary === 1) 0.62m - 4:43(7:36/m) 143/156bpm [1087b/mi] 57cal 7.9/8.29mph 2) 0.62m - 4:47(7:41/m) 148/154bpm [1138b/mi] 61cal 7.8/8.29mph 3) 0.62m - 4:48(7:43/m) 153/160bpm [1180b/mi] 63cal 7.78/8.16mph 4) 0.62m - 4:36(7:24/m) 156/161bpm [1153b/mi] 62cal 8.12/8.35mph 5) 0.62m - 4:38(7:27/m) 157/161bpm [1171b/mi] 62cal 8.05/8.29mph 6) 0.62m - 4:42(7:34/m) 163/175bpm [1233b/mi] 66cal 7.93/8.16mph 7) 0.62m - 4:50(7:46/m) 175/187bpm [1361b/mi] 74cal 7.72/7.97mph 8) 0.62m - 4:50(7:46/m) 175/197bpm [1360b/mi] 73cal 7.72/7.87mph 9) 0.62m - 4:46(7:40/m) 165/170bpm [1265b/mi] 67cal 7.83/8.27mph 10) 0.62m - 4:52(7:51/m) 171/183bpm [1341b/mi] 71cal 7.65/7.91mph 11) 0.62m - 4:44(7:37/m) 174/183bpm [1324b/mi] 71cal 7.89/8.2mph 12) 0.62m - 4:40(7:30/m) 170/181bpm [1276b/mi] 67cal 7.99/8.39mph 13) 0.62m - 4:48(7:44/m) 167/173bpm [1290b/mi] 66cal 7.76/8.1mph 14) 0.62m - 4:48(7:44/m) 169/176bpm [1308b/mi] 67cal 7.76/8.12mph 15) 0.62m - 4:37(7:25/m) 169/175bpm [1254b/mi] 64cal 8.09/8.2mph 16) 0.62m - 4:41(7:32/m) 173/177bpm [1302b/mi] 68cal 7.97/8.2mph 17) 0.07m - 31(7:30/m) 176/180bpm [1319b/mi] 7cal 8.01/8.14mph Add a comment 1.3mi, 10:48 Run - Easy Split Summary === 1) 0.62m - 5:24(8:41/m) 134/145bpm [1164b/mi] 58cal 6.91/7.03mph 2) 0.62m - 5:20(8:36/m) 143/150bpm [1229b/mi] 63cal 6.98/7.39mph 3) 0.01m - 3(8:31/m) 144/144bpm [1226b/mi] 7.04/6.82mph Add a comment 1.3mi, 11:03 Run - Easy Split Summary === 1) 0.62m - 5:34(8:57/m) 134/145bpm [1199b/mi] 59cal 6.7/7.1mph 2) 0.62m - 5:27(8:46/m) 136/142bpm [1193b/mi] 58cal 6.84/6.95mph 3) 0m - 2(8:48/m) 137/137bpm [1206b/mi] 6.81/6.55mph Add a comment	3.4mi, 31:48 Run - Easy Split Summary === 1) 0.62m - 5:52(9:26/m) 156/187bpm [1473b/mi] 81cal 6.36/6.68mph 2) 0.62m - 5:41(9:09/m) 163/168bpm [1492b/mi] 83cal 6.56/6.87mph 3) 0.62m - 5:46(9:17/m) 161/173bpm [1496b/mi] 82cal 6.46/6.7mph 4) 0.62m - 5:40(9:08/m) 172/182bpm [1571b/mi] 88cal 6.57/6.91mph 5) 0.62m - 5:46(9:16/m) 172/180bpm [1594b/mi] 88cal 6.47/6.7mph 6) 0.32m - 3:02(9:33/m) 173/178bpm [1652b/mi] 46cal 6.28/6.49mph Add a comment 3.1mi, 21:50 Run - Race Split Summary === 1) 0.62m - 4:28(7:11/m) 136/156bpm [977b/mi] 49cal 8.35/9.6mph 2) 0.62m - 4:29(7:13/m) 144/150bpm [1039b/mi] 54cal 8.31/8.87mph 3) 0.62m - 4:22(7:01/m) 146/150bpm [1024b/mi] 53cal 8.55/9.1mph 4) 0.62m - 4:44(7:36/m) 144/150bpm [1095b/mi] 54cal 7.89/8.97mph 5) 0.58m - 3:48(6:35/m) 153/168bpm [1007b/mi] 48cal 9.11/9.64mph Add a comment 1.9mi, 17:24 Run - Warm Up Split Summary === 1) 0.62m - 5:49(9:22/m) 141/149bpm [1320b/mi] 70cal 6.41/6.7mph 2) 0.62m - 5:27(8:46/m) 148/153bpm [1298b/mi] 69cal 6.84/7.12mph 3) 0.62m - 5:28(8:48/m) 143/152bpm [1260b/mi] 62cal 6.81/7.28mph 4) 0.07m - 39(9:14/m) 141/142bpm [1302b/mi] 7cal 6.5/6.8mph Add a comment	-