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Hawkins M40

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Beverley AC

About Me
Running for sanity. Trying to run 100,000 kilometres and 1,000 races before I pop me clogs. Show More...

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Recent Training
15th May	General	4mi	33:14
15th May	Easy	0.7mi	6:35
15th May	Easy	0.6mi	6:29
14th May	General	9.2mi	1:15:24
12th May	General	6mi	50:42

Planned Races
It's Grim Up North Summer Extravaganza Day 1	12th Jun
Walkington 10K	9th Jul

12 Month Benchmarks	Run	Bike
Mile	6:17	2:30
5k	19:47	10:09
5mi	33:23	18:01
10k	41:56	22:18
10mi	1:10:53	37:18
Half	1:34:52	48:55
Mara	3:39:12	1:57:39

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Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	159	19:56 6:25/mi				22:27		21:21	20:43	20:35	20:57	20:50	20:19	19:56	20:31	20:20	20:38	20:15
5mi	8	33:32 6:42/mi						35:44	35:31	34:41		34:23	36:58	33:32		36:23
5.4mi	1	38:37 7:07/mi								38:37
10km	65	41:58 6:45/mi	57:12	56:45	48:55	47:46	45:49	43:58	42:55	43:05	43:54	46:27	44:22	42:27	45:44	44:12	41:58	42:27
7mi	2	51:37 7:22/mi									51:37	51:52
8mi	1	58:31 7:19/mi									58:31
8.7mi	7	1:03:52 7:18/mi				1:09:47	1:06:59		1:04:30	1:03:52	1:05:16	1:04:51			1:07:33
10mi	19	1:12:13 7:13/mi				1:20:01	1:20:32	1:14:29		1:12:13	1:14:00	1:14:33	1:17:30	1:12:39	1:18:53	1:21:46	1:15:02
13.1mi	32	1:35:46 7:19/mi		2:23:16	2:01:06	1:45:42	1:42:14	1:42:13	1:38:25	1:37:54	1:39:16	1:43:01	1:49:26	1:35:46	1:55:06	1:50:49
20mi	9	2:34:21 7:43/mi				3:05:53	2:53:56	2:41:44	2:41:02	2:34:21	2:39:26	2:39:35	2:47:27	2:37:09
25.8mi	1	3:34:29 8:20/mi							3:34:29
26.2mi	20	3:33:46 8:10/mi				4:23:30	3:49:14	4:01:54	3:36:02	3:44:04	3:39:28	3:55:55	3:51:22	3:33:46	4:10:47		3:40:26
50km	1	4:44:27 9:09/mi												4:44:27

Date	Planned Races			Distance
9 Jul	Walkington 10K Confirmed			10km
12 Jun	It's Grim Up North Summer Extravaganza Day 1 Confirmed			26.2mi
2021		Result	WAVA	Distance
18 Apr	Beverley AC 10k Time Trial	42:27	65.79	10km
5 Apr	Beverley AC 5k Time Trial	20:15	68.18	5km
2020		Result	WAVA	Distance
25 Oct	Dave MacDonald Haltemprice 10k	41:58	66.55	10km
4 Oct	Big Flat Runway Races - Marathon	3:40:26	57.75	26.2mi
20 Sep	Beverley AC Walkington Reverse Handicap	44:24	62.90	10km
14 Mar	Beverley Westwood parkrun	24:27	56.07	5km
7 Mar	Beverley Westwood parkrun	23:57	57.24	5km
29 Feb	Hull parkrun	21:04	65.07	5km
8 Feb	Beverley Westwood parkrun	24:08	56.80	5km
1 Feb	Scunthorpe parkrun	20:40	66.33	5km
26 Jan	Ferriby 10	1:15:02	60.49	10mi
25 Jan	Beverley Westwood parkrun	22:14	61.66	5km
18 Jan	Doncaster parkrun	22:51	59.99	5km
4 Jan	Hull parkrun	20:38	66.44	5km
2019		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	44:12	62.70	10km
1 Dec	Myerscough 10	1:21:46	55.50	10mi
16 Nov	Beverley Westwood parkrun	23:00	59.60	5km
19 Oct	Beverley Westwood parkrun	23:55	57.32	5km
5 Oct	Beverley Westwood parkrun	22:33	60.79	5km
21 Sep	Hull parkrun	22:06	62.03	5km
14 Sep	York parkrun	21:18	64.36	5km
8 Sep	Great North Run	1:52:18	53.46	13.1mi
1 Sep	Hornsea Running Festival	1:56:02	51.74	13.1mi
31 Aug	Goole parkrun	21:05	65.02	5km
17 Aug	Beverley Westwood parkrun	23:00	59.60	5km
3 Aug	Beverley Westwood parkrun	21:45	63.03	5km
27 Jul	Beverley Westwood parkrun	22:51	59.99	5km
13 Jul	Beverley Westwood parkrun	22:28	61.02	5km
7 Jul	Withernsea 5	36:23	61.17	5mi
30 Jun	Humber Bridge Half Marathon	1:50:49	54.17	13.1mi
25 Jun	EHH Summer League Race 6 - Coniston 10K	45:01	61.56	10km
15 Jun	Hull parkrun	21:14	64.56	5km
14 Jun	Sledmere Sunset Trail	49:38	55.84	10km
1 Jun	Hull parkrun	21:54	62.60	5km
25 May	Wilmslow parkrun	22:29	60.97	5km
11 May	Hull parkrun	22:17	61.52	5km
4 May	Dalby Forest parkrun	23:35	57.72	5km
16 Mar	Hull parkrun	21:10	64.31	5km
16 Feb	Humber Bridge parkrun	22:00	61.87	5km
27 Jan	Ferriby 10	1:24:34	53.32	10mi
19 Jan	Hull parkrun	20:49	65.39	5km
5 Jan	Hull parkrun	20:20	66.95	5km
1 Jan	Humber Bridge parkrun	22:57	59.31	5km
2018		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	45:44	60.18	10km
22 Dec	Hull parkrun	21:00	64.82	5km
24 Nov	Hull parkrun	21:30	63.31	5km
11 Nov	The 2018 Dalby Dash 10k	47:26	58.02	10km
3 Nov	Hull parkrun	20:31	66.35	5km
27 Oct	Peter Pan parkrun	21:21	63.76	5km
20 Oct	Peter Pan parkrun	21:23	63.66	5km
14 Oct	Yorkshire Marathon	4:10:47	50.11	26.2mi
6 Oct	Hull parkrun	21:21	63.76	5km
8 Sep	Peter Pan parkrun	22:53	59.49	5km
26 Aug	The Gilberdyke 10 mile	1:18:53	57.16	10mi
21 Jul	Normanby Hall parkrun	21:53	62.20	5km
13 Jul	Walkington 10k	45:49	60.07	10km
24 Jun	Humber Bridge Half Marathon	1:55:06	51.84	13.1mi
19 May	Hull parkrun	20:52	65.23	5km
5 May	Hull parkrun	21:06	64.51	5km
21 Apr	Sewerby parkrun	22:00	61.44	5km
8 Apr	Hornsea Rotary One Third Marathon National Championship	1:07:33	57.92	8.74mi
17 Feb	Hull parkrun	21:19	63.41	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	24:01	56.28	5km
26 Dec	East Hull Harriers Boxing Day 10k	50:48	53.84	10km
19 Nov	Vigilantes Maravan - Day 2	4:50:39	43.00	26.2mi
18 Nov	Hull parkrun	20:36	65.62	5km
29 Oct	Haltemprice 10k	44:25	61.57	10km
8 Oct	Yorkshire Marathon	3:45:37	55.40	26.2mi
24 Sep	Hull Marathon	3:39:08	57.04	26.2mi
20 Sep	City of Hull AC 5k Track Championship	20:14	66.81	5km
10 Sep	Great North Run	1:35:46	61.97	13.1mi
2 Sep	Clumber Park parkrun	21:12	63.76	5km
19 Aug	Sewerby parkrun	22:12	60.89	5km
5 Aug	Burgess parkrun	21:25	63.12	5km
29 Jul	Hull parkrun	20:44	65.20	5km
14 Jul	Walkington 10k	43:59	62.18	10km
27 Jun	EHH Summer League Race 6 - Coniston 10K	42:27	64.43	10km
25 Jun	Humber Bridge Half Marathon	1:38:45	60.10	13.1mi
3 Jun	Hull parkrun	20:28	66.05	5km
21 May	The Meridian 50k Ultra Road Race	4:44:27	53.43	50km
7 May	North Lincolnshire Half Marathon	1:36:09	61.73	13.1mi
22 Apr	Hull parkrun	19:56	67.34	5km
18 Apr	EHH Summer League Race #1 - New Ellerby	33:32	65.04	5mi
2 Apr	Greater Manchester Marathon	3:33:46	58.20	26.2mi
19 Mar	East Hull 20	2:37:09	58.84	20mi
18 Mar	Peter Pan parkrun	21:00	63.92	5km
26 Feb	Snake Lane 10	1:12:39	61.42	10mi
18 Feb	Hull parkrun	20:54	64.23	5km
29 Jan	Ferriby 10	1:13:30	60.71	10mi
2016		Result	WAVA	Distance
31 Dec	Hull parkrun	20:56	64.13	5km
26 Dec	East Hull Harriers Boxing Day 10K	44:22	61.31	10km
24 Dec	Hull parkrun	20:19	66.07	5km
10 Dec	Hull parkrun	20:55	64.18	5km
20 Nov	Vigilantes Maravan - Day 2	4:13:08	49.15	26.2mi
30 Oct	Haltemprice 10K	45:55	59.24	10km
29 Oct	Hull parkrun	21:27	62.58	5km
9 Oct	Yorkshire Marathon	3:51:22	53.78	26.2mi
1 Oct	Hull parkrun	21:54	61.30	5km
11 Sep	Great North Run	1:49:27	53.98	13.1mi
28 Aug	The Gilberdyke 10 mile	1:17:30	57.57	10mi
20 Aug	Hull parkrun	23:03	58.24	5km
9 Jul	Hull parkrun	23:05	58.15	5km
28 Jun	EHH Summer League Race 6 - Coniston 10K	46:31	58.48	10km
26 Jun	Humber Bridge Half Marathon	1:49:26	53.99	13.1mi
11 Jun	Hull parkrun	21:32	62.34	5km
31 May	EHH Summer League Race#4- Leven 10k	45:14	60.13	10km
28 May	Congleton parkrun	22:53	58.66	5km
14 May	Sewerby parkrun	22:50	58.79	5km
19 Apr	EHH Summer League Race #1 - New Ellerby	36:58	58.69	5mi
16 Apr	Hull parkrun	22:25	59.50	5km
10 Apr	Greater Manchester Marathon	4:01:47	51.26	26.2mi
2 Apr	Hull parkrun	22:20	59.72	5km
20 Mar	East Hull 20	2:47:27	55.01	20mi
5 Mar	Hull parkrun	22:13	60.04	5km
13 Feb	Hull parkrun	22:15	59.95	5km
24 Jan	Ferriby 10	1:22:25	53.92	10mi
9 Jan	Hull parkrun	21:52	61.00	5km
2015		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	50:39	53.45	10km
26 Dec	Hull parkrun	24:50	53.71	5km
12 Dec	Hull parkrun	22:33	59.15	5km
28 Nov	Peter Pan parkrun	22:21	59.68	5km
14 Nov	Peter Pan parkrun	22:41	58.80	5km
8 Nov	Dalby Dash 10k	48:54	55.36	10km
25 Oct	Haltemprice 10k	48:03	56.34	10km
24 Oct	Hull parkrun	22:23	59.59	5km
11 Oct	Yorkshire Marathon	3:55:55	52.54	26.2mi
10 Oct	Hull parkrun	23:25	56.96	5km
3 Oct	Bath Skyline parkrun	22:41	58.80	5km
26 Sep	Hull parkrun	21:42	61.47	5km
13 Sep	Hull Marathon	3:57:58	52.08	26.2mi
12 Sep	Hull parkrun	24:12	55.12	5km
5 Sep	Hull parkrun	22:04	60.44	5km
30 Aug	Jim Dingwall - Elloughton 10K Road Race	46:27	58.28	10km
23 Aug	Major Stone Half Marathon	1:51:33	52.76	13.1mi
22 Aug	Hull parkrun	22:34	59.11	5km
8 Aug	Hull parkrun	23:34	56.60	5km
18 Jul	Hull parkrun	22:15	59.95	5km
10 Jul	Walkington 10K	47:49	56.61	10km
30 Jun	EHH Summer League Race #6- Coniston 10k	47:18	57.23	10km
28 Jun	Humber Bridge Half Marathon	1:43:01	57.13	13.1mi
27 Jun	Peter Pan parkrun	22:00	60.63	5km
20 Jun	Hull parkrun	21:41	61.51	5km
16 Jun	EHH Summer League Race#5- Sproatley 7 miles	51:52	59.28	7mi
14 Jun	Castle Howard 10k Trail Race	51:02	53.05	10km
6 Jun	Hull parkrun	24:24	54.66	5km
23 May	Greenpoint parkrun	22:39	58.89	5km
16 May	Bradford parkrun	22:32	59.19	5km
2 May	Peter Pan parkrun	21:16	62.36	5km
21 Apr	EHH Summer League Race #1 - New Ellerby	34:23	62.81	5mi
12 Apr	Hornsea Rotary One Third Marathon National Championship	1:04:51	59.57	8.74mi
4 Apr	Hull parkrun	22:31	58.90	5km
22 Mar	East Hull 20	2:39:35	57.55	20mi
1 Mar	Minster Way 5k Run	23:00	57.66	5km
15 Feb	Liversedge Half Marathon	1:44:14	56.29	13.1mi
14 Feb	Hull parkrun	20:50	63.66	5km
7 Feb	Hull parkrun	21:05	62.90	5km
31 Jan	Hull parkrun	24:10	54.88	5km
25 Jan	Ferriby 10	1:14:33	59.40	10mi
24 Jan	Hull parkrun	22:45	58.29	5km
10 Jan	Hull parkrun	22:40	58.51	5km
3 Jan	Hull parkrun	21:50	60.74	5km
2014		Result	WAVA	Distance
27 Dec	Hull parkrun	22:15	59.60	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:50	58.83	10km
20 Dec	Hull parkrun	22:26	59.12	5km
6 Dec	Hull parkrun	21:32	61.59	5km
29 Nov	Hull parkrun	22:53	57.95	5km
12 Oct	Yorkshire Marathon	3:39:28	56.30	26.2mi
4 Oct	Fountains Abbey parkrun	21:50	60.74	5km
13 Sep	Hull Parkrun	21:47	60.88	5km
7 Sep	Great North Run	1:39:53	58.75	13.1mi
23 Aug	Humber Bridge parkrun	22:21	59.34	5km
16 Aug	Newcastle parkrun	22:29	58.99	5km
2 Aug	Peterpan parkrun #69	21:26	61.87	5km
11 Jul	Walkington 10K	45:30	59.26	10km
8 Jul	EHH Summer League Race 7- Skirlaugh 8M	58:31	59.82	8mi
29 Jun	Humber Bridge half marathon	1:41:34	57.77	13.1mi
24 Jun	EHH Summer League Race 6 - Coniston 10K	43:54	61.42	10km
10 Jun	EHH Summer League Race 5 - Sproatley 7M	51:37	59.34	7mi
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:07	57.37	5km
31 May	Hull parkrun #221	21:15	62.41	5km
27 May	EHH Summer League Race 4 - Leven 10K	44:26	60.69	10km
24 May	Hull Parkrun#220	21:29	61.73	5km
21 May	Askern 10KM	45:28	59.31	10km
4 May	North Lincolnshire Half Marathon	1:39:16	58.97	13.1mi
26 Apr	Hull parkrun #216	21:03	62.69	5km
13 Apr	Rotterdam Marathon	3:44:12	54.99	26.2mi
6 Apr	Hornsea Rotary One Third Marathon National Championship	1:05:16	59.02	8.74mi
5 Apr	Hull parkrun #213	21:06	62.54	5km
22 Mar	Hull parkrun #211	21:28	61.47	5km
15 Mar	Hull parkrun #210	21:06	62.54	5km
9 Mar	East Hull 20	2:39:26	57.47	20mi
2 Mar	Silverstone Half Marathon	1:39:54	58.60	13.1mi
23 Feb	Snake Lane 10	1:15:04	58.83	10mi
22 Feb	Hull parkrun #207	21:24	61.66	5km
1 Feb	Hull parkrun #204	21:03	62.69	5km
26 Jan	Ferriby 10	1:14:00	59.68	10mi
18 Jan	Hull parkrun #202	20:57	62.99	5km
11 Jan	Peterpan parkrun #41	22:05	59.75	5km
4 Jan	Humberside XC Championships - Senior Men's Race	50:09	53.59	10km
2013		Result	WAVA	Distance
28 Dec	Hull parkrun #199	21:27	61.52	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:31	61.76	10km
14 Dec	Peterpan parkrun #36	21:11	62.29	5km
30 Nov	Hull parkrun #194	21:20	61.86	5km
17 Nov	Leeds Abbey Dash	44:11	60.83	10km
9 Nov	Hull parkrun #191	21:18	61.95	5km
26 Oct	Hull parkrun #189	21:39	60.95	5km
20 Oct	Yorkshire Marathon	3:44:04	55.02	26.2mi
12 Oct	Hull parkrun #187	20:46	63.54	5km
5 Oct	Hull parkrun #186	21:24	61.66	5km
8 Sep	Run To The Beat Half Marathon	1:37:54	59.80	13.1mi
10 Aug	Hull parkrun #178	20:35	64.11	5km
28 Jul	Jim Dingwall 10K	45:36	58.94	10km
6 Jul	Hull parkrun #173	21:53	60.30	5km
30 Jun	Humber Bridge Half Marathon	1:41:58	57.41	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k	43:05	62.38	10km
22 Jun	Hull parkrun #171	20:58	62.94	5km
15 Jun	Hull parkrun #170	21:01	62.79	5km
9 Jun	Humber Bridge 10K	43:27	61.85	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course	38:37	60.49	5.43mi
4 May	Poole parkrun #111	20:50	63.06	5km
21 Apr	London Marathon	3:52:16	52.99	26.2mi
16 Apr	EHH Summer League Race #1 - New Ellerby	34:41	61.83	5mi
13 Apr	Hull parkrun #161	20:56	62.76	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship	1:03:52	60.20	8.74mi
17 Mar	East Hull 20	2:34:21	59.27	20mi
9 Mar	Hull parkrun #156	21:14	61.88	5km
24 Feb	Snake Lane 10	1:12:13	61.04	10mi
16 Feb	Hull parkrun #153	21:35	60.87	5km
27 Jan	Ferriby 10	1:14:02	59.54	10mi
5 Jan	Hull parkrun #147	20:36	63.78	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	22:07	59.40	5km
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	45:07	59.42	10km
15 Dec	Hull parkrun #143	21:34	60.92	5km
1 Dec	Hull parkrun #141	20:47	63.22	5km
17 Nov	Hull parkrun #139	21:10	62.07	5km
3 Nov	Hull parkrun #137	20:55	62.81	5km
28 Oct	Haltemprice 10k	46:26	57.73	10km
7 Oct	MBNA Chester Marathon	3:36:02	56.98	26.2mi
22 Sep	Hull parkrun #131	21:18	61.68	5km
16 Sep	Great North Run	1:38:25	59.39	13.1mi
1 Sep	Hull parkrun #128	21:21	61.54	5km
4 Aug	Hull parkrun #124	20:58	62.66	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:55	59.68	10km
21 Jul	Hull parkrun #122	21:35	60.87	5km
24 Jun	Humber Bridge Half Marathon	1:39:41	58.63	13.1mi
2 Jun	Hull parkrun #115	21:45	60.41	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km	44:57	59.64	10km
16 May	Askern 10k	42:55	62.46	10km
12 May	Hull parkrun #112	20:43	63.42	5km
5 May	Harrogate Park run	21:57	59.86	5km
21 Apr	Hull parkrun #109	21:13	61.70	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M	35:31	60.23	5mi
8 Apr	Hull Marathon - Short Course	3:34:29	56.35	25.75mi
1 Apr	Hornsea Rotary One Third Marathon National Championship	1:04:30	59.52	8.74mi
18 Mar	East Hull 20	2:41:02	56.75	20mi
10 Mar	Hull parkrun #103	21:31	60.84	5km
18 Feb	Hull parkrun #100	22:31	58.14	5km
22 Jan	Brass Monkey Half Marathon	1:41:55	57.30	13.1mi
18 Jan	Beverley AC 5 Mile Reverse Handicap	35:47	59.78	5mi
14 Jan	Hull Parkrun #95	21:19	61.41	5km
7 Jan	Hull Parkrun #94	21:45	60.19	5km
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:51	57.12	10km
24 Dec	Hull Parkrun #91	21:51	59.91	5km
3 Dec	Hull Parkrun #88	22:03	59.37	5km
12 Nov	Hull Parkrun #85	21:29	60.93	5km
30 Oct	Haltemprice 10k	45:30	58.81	10km
22 Oct	Hull Parkrun #82	21:46	60.14	5km
18 Sep	Great North Run	1:42:13	57.13	13.1mi
11 Sep	Robin Hood Marathon	4:01:54	50.84	26.2mi
20 Aug	Hull Parkrun #73	21:46	60.14	5km
7 Aug	Jim Dingwall 10K	45:03	59.40	10km
23 Jul	Hull Parkrun #69	21:51	59.91	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M	35:44	59.87	5mi
8 Jul	Walkington 10K	45:22	58.98	10km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	47:07	56.79	10km
26 Jun	Humber Bridge Half Marathon	1:49:13	53.47	13.1mi
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km	45:14	59.16	10km
5 Jun	Humber Bridge 10k & Fun Run	45:27	58.88	10km
28 May	Hull Parkrun #61	21:21	61.31	5km
21 May	Hull Parkrun #60	21:34	60.70	5km
15 May	Hull 10k - Jane Tomlinson Run For All	43:58	60.86	10km
8 May	Beverley 10K	45:43	58.53	10km
16 Apr	Hull Parkrun #55	21:27	60.85	5km
9 Apr	Hull Parkrun #54	21:28	60.80	5km
27 Mar	Thirsk 10	1:14:29	59.07	10mi
20 Mar	East Hull 20	2:41:44	56.50	20mi
12 Mar	Hull Parkrun	21:35	60.47	5km
27 Feb	Snake Lane 10	1:15:27	58.32	10mi
13 Feb	Liversedge Half Marathon	1:48:23	53.87	13.1mi
30 Jan	Ferriby 10	1:14:48	58.82	10mi
2010		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	47:29	56.29	10km
10 Oct	Leicester Marathon	3:49:14	53.64	26.2mi
19 Sep	Great North Run	1:42:14	57.11	13.1mi
8 Aug	Jim Dingwall Elloughton 10k	45:49	58.34	10km
13 Jul	Leven 10k	46:03	58.04	10km
9 Jul	Walkington 10k	46:59	56.89	10km
27 Jun	Humber Bridge Half-Marathon	1:51:28	52.38	13.1mi
1 Jun	Coniston 10k	46:41	57.25	10km
23 May	Edinburgh Marathon	3:58:33	51.54	26.2mi
9 May	Beverley 10k	47:28	56.31	10km
11 Apr	Hornsea Rotary One Third Marathon National Championship	1:06:59	57.28	8.74mi
28 Mar	East Hull 20	2:53:56	52.53	20mi
31 Jan	Ferriby 10	1:20:32	54.64	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:20:01	54.99	10mi
18 Oct	Bridlington Half Marathon	1:45:42	55.23	13.1mi
20 Sep	Great North Run	1:51:08	52.53	13.1mi
9 Aug	Jim Dingwall 10K	48:42	54.86	10km
24 Jul	Beverley 5k	22:27	58.01	5km
15 Jul	Laxton 10K	48:54	54.64	10km
10 Jul	Walkington 10k	47:58	55.70	10km
14 Jun	Humber Bridge Half-Marathon	1:54:48	50.86	13.1mi
10 May	Beverley 10k	47:46	55.93	10km
26 Apr	London Marathon	4:23:30	46.66	26.2mi
5 Apr	Hornsea Rotary One Third Marathon National Championship	1:09:47	54.98	8.74mi
22 Mar	East Hull 20	3:05:53	49.16	20mi
25 Jan	Ferriby 10	1:23:12	52.88	10mi
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	48:55	54.62	10km
5 Oct	Great North Run	2:01:06	48.21	13.1mi
7 Sep	Major Stone Half Marathon	2:08:25	45.46	13.1mi
18 Jul	Walkington 10k	53:31	49.92	10km
11 May	Beverley 10K	59:28	44.93	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:23:16	40.75	13.1mi
20 Jul	Walkington 10K	56:45	47.08	10km
13 May	Beverley 10K	56:52	46.98	10km
2005		Result	WAVA	Distance
15 May	Beverley 10k	57:12	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	190	192	222	94	81	0	0	0	0	0	0	0	779
2021	0	0	0	103	20	0	0	0	0	0	0	0	123
2020	161	171	100	155	231	251	258	240	193	158	178	187	2284
2020	0	0	0	0	4	9	56	25	9	0	1	0	105
2019	111	103	80	24	89	120	126	136	94	92	175	114	1262
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	96	105	106	1094
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	1mi, 7:54 Running - General Split Summary === 1) 0.62m - 5:10(8:18/m) 130/147bpm 49cal 7.22/7.6mph 2) 0.34m - 2:44(8:05/m) 95/126bpm 11cal 7.42/7.64mph Add a comment 0.9mi, 10:28 Running - Easy Split Summary === 1) 0.62m - 6:28(10:25/m) 135/154bpm 68cal 5.76/8.47mph 2) 0.32m - 3:59(12:39/m) 132/145bpm 36cal 4.74/6.85mph Add a comment	16.6mi, 1:04:55 Cycling - General Split Summary === 1) 5m - 19:08(3:50/m) 123/141bpm [470b/mi] 188cal 15.69/25.65mph 2) 5m - 19:46(3:57/m) 143/161bpm [565b/mi] 243cal 15.18/26.03mph 3) 5m - 20:07(4:01/m) 136/152bpm [547b/mi] 184cal 14.91/25.44mph 4) 1.61m - 5:54(3:40/m) 124/127bpm [456b/mi] 28cal 16.33/22.02mph Add a comment	9.5mi, 37:01 Cycling - General Split Summary === 1) 5m - 20:34(4:07/m) 121/151bpm [498b/mi] 189cal 14.58/23.75mph 2) 4.45m - 16:27(3:42/m) 124/141bpm [459b/mi] 139cal 16.22/21.85mph Add a comment	2.5mi, 9:56 Cycling - General Split Summary === 1) 2.51m - 9:56(3:57/m) 124/150bpm [491b/mi] 101cal 15.16/19.89mph Add a comment 2.3mi, 10:07 Cycling - General Split Summary === 1) 2.34m - 10:07(4:20/m) 111/124bpm [481b/mi] 82cal 13.86/18.12mph Add a comment	16.2mi, 1:02:00 Cycling - General Split Summary === 1) 5m - 19:32(3:54/m) 124/135bpm [485b/mi] 195cal 15.35/19.52mph 2) 5m - 18:43(3:45/m) 131/148bpm [490b/mi] 184cal 16.03/21.02mph 3) 5m - 18:39(3:44/m) 123/132bpm [459b/mi] 126cal 16.08/20mph 4) 1.21m - 5:06(4:12/m) 118/122bpm [495b/mi] 27cal 14.3/17.51mph Add a comment	17.3mi, 1:08:43 Cycling - General Split Summary === 1) 5m - 20:47(4:09/m) 122/144bpm [507b/mi] 199cal 14.43/21.64mph 2) 5m - 19:49(3:58/m) 121/130bpm [480b/mi] 152cal 15.13/20.47mph 3) 5m - 19:21(3:52/m) 120/132bpm [464b/mi] 132cal 15.5/24.46mph 4) 2.3m - 8:45(3:49/m) 121/129bpm [461b/mi] 57cal 15.75/20.79mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
1.4mi, 17:07 Running - Run-Walk Split Summary === 1) 0.62m - 7:58(12:50/m) 103/131bpm [1321b/mi] 57cal 4.68/6.39mph 2) 0.62m - 7:25(11:55/m) 115/128bpm [1371b/mi] 54cal 5.03/6.47mph 3) 0.13m - 1:44(13:13/m) 111/127bpm [1466b/mi] 12cal 4.54/6.24mph Add a comment	2.1mi, 24:39 Running - Run-Walk Split Summary === 1) 0.62m - 7:20(11:49/m) 109/128bpm [1288b/mi] 55cal 5.08/6.28mph 2) 0.62m - 7:34(12:11/m) 112/136bpm [1364b/mi] 53cal 4.93/6.26mph 3) 0.62m - 7:30(12:04/m) 116/135bpm [1400b/mi] 55cal 4.97/5.91mph 4) 0.18m - 2:15(12:10/m) 124/132bpm [1509b/mi] 18cal 4.93/5.55mph Add a comment	19.8mi, 1:18:38 Cycling - General Split Summary === 1) 5m - 19:59(4:00/m) 119/138bpm [476b/mi] 182cal 15.01/23.29mph 2) 5m - 20:27(4:05/m) 124/137bpm [507b/mi] 174cal 14.67/21.52mph 3) 5m - 18:32(3:42/m) 122/146bpm [452b/mi] 130cal 16.18/20.08mph 4) 4.76m - 19:40(4:08/m) 114/128bpm [472b/mi] 94cal 14.5/18.85mph Add a comment	-	4.3mi, 35:29 Running - General Split Summary === 1) 0.62m - 5:02(8:07/m) 120/129bpm [973b/mi] 41cal 7.4/7.74mph 2) 0.62m - 5:13(8:24/m) 123/134bpm [1033b/mi] 42cal 7.14/7.76mph 3) 0.62m - 5:09(8:18/m) 131/136bpm [1087b/mi] 46cal 7.23/7.31mph 4) 0.62m - 5:07(8:14/m) 125/138bpm [1030b/mi] 38cal 7.28/7.56mph 5) 0.62m - 5:13(8:23/m) 143/156bpm [1199b/mi] 55cal 7.16/7.37mph 6) 0.62m - 5:06(8:12/m) 150/172bpm [1230b/mi] 58cal 7.32/7.56mph 7) 0.57m - 4:38(8:05/m) 173/185bpm [1398b/mi] 65cal 7.43/7.74mph Add a comment	-	0.8mi, 6:50 Running - Warm Down Split Summary === 1) 0.62m - 5:41(9:09/m) 177/191bpm [1621b/mi] 82cal 6.55/7.01mph 2) 0.13m - 1:09(8:49/m) 175/179bpm [1544b/mi] 16cal 6.8/6.82mph Add a comment 13.1mi, 1:43:16 Running - Race Pace Split Summary === 1) 0.62m - 4:41(7:32/m) 144/157bpm [1085b/mi] 54cal 7.96/8.62mph 2) 0.62m - 4:47(7:42/m) 151/162bpm [1164b/mi] 59cal 7.79/8.12mph 3) 0.62m - 4:28(7:12/m) 165/200bpm [1188b/mi] 61cal 8.33/8.58mph 4) 0.62m - 4:43(7:35/m) 178/192bpm [1350b/mi] 69cal 7.91/8.27mph 5) 0.62m - 4:42(7:33/m) 173/178bpm [1306b/mi] 66cal 7.95/8.12mph 6) 0.62m - 4:44(7:37/m) 179/185bpm [1364b/mi] 70cal 7.87/8.01mph 7) 0.62m - 4:48(7:43/m) 182/191bpm [1406b/mi] 71cal 7.77/7.89mph 8) 0.62m - 4:49(7:45/m) 186/202bpm [1441b/mi] 73cal 7.75/7.97mph 9) 0.62m - 4:52(7:50/m) 187/193bpm [1464b/mi] 75cal 7.66/7.89mph 10) 0.62m - 4:49(7:45/m) 183/192bpm [1418b/mi] 72cal 7.74/7.95mph 11) 0.62m - 4:56(7:56/m) 180/194bpm [1428b/mi] 72cal 7.56/7.76mph 12) 0.62m - 4:55(7:55/m) 185/204bpm [1466b/mi] 74cal 7.57/8.04mph 13) 0.62m - 5:00(8:03/m) 181/195bpm [1457b/mi] 73cal 7.45/7.51mph 14) 0.62m - 4:54(7:53/m) 181/194bpm [1426b/mi] 71cal 7.61/7.85mph 15) 0.62m - 4:58(7:59/m) 180/196bpm [1438b/mi] 71cal 7.51/7.89mph 16) 0.62m - 5:08(8:16/m) 189/205bpm [1563b/mi] 80cal 7.25/7.64mph 17) 0.62m - 5:07(8:14/m) 189/198bpm [1557b/mi] 80cal 7.28/7.56mph 18) 0.62m - 5:10(8:19/m) 187/197bpm [1554b/mi] 79cal 7.22/7.62mph 19) 0.62m - 5:06(8:12/m) 183/189bpm [1500b/mi] 74cal 7.32/7.62mph 20) 0.62m - 5:04(8:09/m) 180/186bpm [1468b/mi] 71cal 7.36/7.58mph 21) 0.62m - 4:57(7:59/m) 178/188bpm [1420b/mi] 67cal 7.52/7.72mph 22) 0.08m - 38(7:53/m) 178/180bpm [1404b/mi] 8cal 7.61/7.72mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	7.2mi, 59:41 Running - General Split Summary === 1) 0.62m - 4:59(8:02/m) 131/140bpm [1051b/mi] 47cal 7.48/8.08mph 2) 0.62m - 5:08(8:16/m) 142/159bpm [1173b/mi] 56cal 7.26/8.01mph 3) 0.62m - 5:05(8:11/m) 156/183bpm [1276b/mi] 63cal 7.33/7.68mph 4) 0.62m - 5:14(8:25/m) 176/185bpm [1482b/mi] 75cal 7.12/7.24mph 5) 0.62m - 5:12(8:23/m) 179/186bpm [1500b/mi] 76cal 7.16/7.28mph 6) 0.62m - 5:18(8:31/m) 178/184bpm [1517b/mi] 76cal 7.04/7.35mph 7) 0.62m - 5:12(8:22/m) 179/184bpm [1497b/mi] 74cal 7.18/7.43mph 8) 0.62m - 5:18(8:32/m) 175/186bpm [1494b/mi] 74cal 7.03/7.39mph 9) 0.62m - 5:16(8:29/m) 176/181bpm [1493b/mi] 74cal 7.08/7.33mph 10) 0.62m - 5:12(8:22/m) 175/186bpm [1464b/mi] 72cal 7.17/7.49mph 11) 0.62m - 5:01(8:05/m) 176/185bpm [1421b/mi] 70cal 7.43/7.81mph 12) 0.35m - 2:46(8:00/m) 171/180bpm [1369b/mi] 36cal 7.5/7.62mph Add a comment	-	8.1mi, 1:07:24 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 142/154bpm [1160b/mi] 56cal 7.35/7.6mph 2) 0.62m - 5:13(8:24/m) 152/157bpm [1278b/mi] 63cal 7.14/7.7mph 3) 0.62m - 5:14(8:25/m) 159/178bpm [1339b/mi] 65cal 7.13/7.28mph 4) 0.62m - 5:11(8:21/m) 147/155bpm [1227b/mi] 55cal 7.19/7.45mph 5) 0.62m - 5:13(8:24/m) 150/157bpm [1259b/mi] 57cal 7.15/7.39mph 6) 0.62m - 5:12(8:21/m) 158/165bpm [1320b/mi] 63cal 7.18/7.43mph 7) 0.62m - 5:19(8:33/m) 158/165bpm [1350b/mi] 63cal 7.02/7.16mph 8) 0.62m - 5:04(8:09/m) 156/168bpm [1271b/mi] 57cal 7.36/7.64mph 9) 0.62m - 5:10(8:18/m) 162/176bpm [1346b/mi] 62cal 7.22/7.76mph 10) 0.62m - 5:13(8:24/m) 162/186bpm [1360b/mi] 61cal 7.15/7.39mph 11) 0.62m - 5:09(8:17/m) 183/188bpm [1517b/mi] 75cal 7.24/7.43mph 12) 0.62m - 4:55(7:55/m) 182/190bpm [1442b/mi] 71cal 7.57/7.74mph 13) 0.62m - 5:04(8:09/m) 181/189bpm [1476b/mi] 72cal 7.36/7.83mph 14) 0.05m - 23(7:47/m) 181/181bpm [1408b/mi] 5cal 7.72/7.16mph Add a comment	6.3mi, 52:54 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 135/146bpm [1158b/mi] 54cal 6.99/7.24mph 2) 0.62m - 5:11(8:20/m) 141/150bpm [1176b/mi] 56cal 7.19/7.43mph 3) 0.62m - 5:18(8:31/m) 148/166bpm [1261b/mi] 61cal 7.04/7.22mph 4) 0.62m - 5:17(8:30/m) 166/185bpm [1412b/mi] 71cal 7.05/7.41mph 5) 0.62m - 5:21(8:37/m) 178/183bpm [1534b/mi] 78cal 6.96/7.14mph 6) 0.62m - 5:20(8:35/m) 180/192bpm [1546b/mi] 78cal 6.99/7.31mph 7) 0.62m - 5:09(8:18/m) 180/185bpm [1494b/mi] 75cal 7.23/7.43mph 8) 0.62m - 5:08(8:16/m) 181/185bpm [1496b/mi] 75cal 7.26/7.68mph 9) 0.62m - 5:05(8:11/m) 181/185bpm [1481b/mi] 75cal 7.33/7.45mph 10) 0.62m - 5:06(8:13/m) 179/185bpm [1470b/mi] 74cal 7.3/7.81mph 11) 0.08m - 38(8:07/m) 178/181bpm [1446b/mi] 9cal 7.39/7.31mph Add a comment	15.3mi, 1:04:37 Cycling - General Split Summary === 1) 5m - 21:17(4:15/m) 119/136bpm [507b/mi] 191cal 14.09/23.44mph 2) 5m - 20:00(4:00/m) 119/146bpm [476b/mi] 148cal 15/22.13mph 3) 5m - 22:03(4:25/m) 116/137bpm [512b/mi] 136cal 13.6/17.87mph 4) 0.33m - 1:17(3:52/m) 121/128bpm [468b/mi] 9cal 15.51/18.1mph Add a comment	2.6mi, 11:50 Cycling - General Split Summary === 1) 2.63m - 11:50(4:30/m) 120/131bpm [540b/mi] 112cal 13.33/18.16mph Add a comment 13.2mi, 1:56:59 Running - Trail Run Split Summary === 1) 0.62m - 5:17(8:30/m) 142/153bpm [1207b/mi] 58cal 7.06/7.41mph 2) 0.62m - 5:18(8:31/m) 146/153bpm [1244b/mi] 61cal 7.04/7.39mph 3) 0.62m - 5:32(8:55/m) 143/152bpm [1274b/mi] 58cal 6.73/6.93mph 4) 0.62m - 5:40(9:08/m) 147/154bpm [1342b/mi] 61cal 6.57/7.33mph 5) 0.62m - 5:35(8:59/m) 149/154bpm [1339b/mi] 61cal 6.68/7.35mph 6) 0.62m - 5:26(8:45/m) 150/160bpm [1313b/mi] 58cal 6.85/7.89mph 7) 0.62m - 5:40(9:07/m) 147/151bpm [1340b/mi] 55cal 6.58/7.49mph 8) 0.62m - 5:41(9:10/m) 152/157bpm [1392b/mi] 61cal 6.55/6.97mph 9) 0.62m - 5:29(8:49/m) 152/163bpm [1340b/mi] 57cal 6.81/7.16mph 10) 0.62m - 5:30(8:51/m) 152/164bpm [1346b/mi] 55cal 6.77/7.53mph 11) 0.62m - 6:21(10:13/m) 155/163bpm [1584b/mi] 69cal 5.87/6.53mph 12) 0.62m - 5:37(9:03/m) 154/162bpm [1394b/mi] 58cal 6.63/6.91mph 13) 0.62m - 5:26(8:45/m) 152/159bpm [1330b/mi] 50cal 6.86/7.43mph 14) 0.62m - 5:25(8:43/m) 150/166bpm [1307b/mi] 47cal 6.88/7.1mph 15) 0.62m - 5:20(8:35/m) 152/162bpm [1306b/mi] 48cal 6.99/7.37mph 16) 0.62m - 5:53(9:29/m) 148/157bpm [1403b/mi] 42cal 6.33/6.76mph 17) 0.62m - 5:16(8:29/m) 150/158bpm [1273b/mi] 42cal 7.07/7.43mph 18) 0.62m - 5:34(8:57/m) 150/168bpm [1343b/mi] 44cal 6.7/7.56mph 19) 0.62m - 5:31(8:53/m) 160/171bpm [1422b/mi] 59cal 6.75/7.18mph 20) 0.62m - 5:12(8:23/m) 152/171bpm [1274b/mi] 41cal 7.16/7.72mph 21) 0.62m - 5:10(8:18/m) 152/161bpm [1262b/mi] 39cal 7.23/7.6mph 22) 0.13m - 1:04(8:18/m) 157/160bpm [1303b/mi] 10cal 7.23/7.53mph Add a comment 2.3mi, 11:42 Cycling - General Split Summary === 1) 2.34m - 11:42(5:00/m) 119/136bpm [596b/mi] 109cal 11.99/18.49mph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
1.2mi, 10:06 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 144/160bpm [1194b/mi] 58cal 7.24/8.33mph 2) 0.6m - 4:57(8:12/m) 152/174bpm [1248b/mi] 60cal 7.31/7.7mph Add a comment 1mi, 10:06 Running - Easy Split Summary === 1) 0.62m - 6:07(9:51/m) 152/170bpm [1497b/mi] 76cal 6.09/9.16mph 2) 0.38m - 3:58(10:30/m) 161/173bpm [1692b/mi] 52cal 5.71/6.76mph Add a comment	5.4mi, 45:00 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 139/151bpm [1136b/mi] 55cal 7.34/7.78mph 2) 0.62m - 5:11(8:20/m) 141/146bpm [1176b/mi] 56cal 7.2/7.74mph 3) 0.62m - 5:11(8:21/m) 150/175bpm [1253b/mi] 61cal 7.18/7.43mph 4) 0.62m - 5:06(8:12/m) 181/185bpm [1484b/mi] 75cal 7.32/7.6mph 5) 0.62m - 5:09(8:18/m) 183/191bpm [1519b/mi] 78cal 7.23/7.51mph 6) 0.62m - 5:14(8:25/m) 181/187bpm [1523b/mi] 77cal 7.13/7.35mph 7) 0.62m - 5:13(8:23/m) 183/188bpm [1535b/mi] 78cal 7.15/7.51mph 8) 0.62m - 5:09(8:17/m) 184/191bpm [1525b/mi] 78cal 7.24/7.47mph 9) 0.45m - 3:42(8:16/m) 182/192bpm [1504b/mi] 55cal 7.26/7.51mph Add a comment 1.2mi, 10:04 Running - General Split Summary === 1) 0.62m - 5:10(8:18/m) 147/158bpm [1221b/mi] 60cal 7.22/7.68mph 2) 0.61m - 4:55(8:07/m) 158/163bpm [1282b/mi] 63cal 7.4/7.56mph Add a comment 1mi, 9:26 Running - Easy Split Summary === 1) 0.62m - 5:40(9:07/m) 144/180bpm [1312b/mi] 65cal 6.59/8.75mph 2) 0.35m - 3:46(10:47/m) 165/177bpm [1780b/mi] 51cal 5.56/7.2mph Add a comment 0.6mi, 4:45 Running - General Split Summary === 1) 0.58m - 4:45(8:10/m) 132/147bpm [1078b/mi] 47cal 7.35/7.66mph Add a comment 0.4mi, 3:47 Running - Easy Split Summary === 1) 0.39m - 3:47(9:42/m) 130/152bpm [1260b/mi] 36cal 6.19/7.78mph Add a comment	6mi, 50:42 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 140/154bpm [1161b/mi] 57cal 7.24/7.68mph 2) 0.62m - 5:21(8:37/m) 142/149bpm [1223b/mi] 59cal 6.97/7.31mph 3) 0.62m - 5:19(8:33/m) 141/150bpm [1205b/mi] 56cal 7.02/7.37mph 4) 0.62m - 5:39(9:06/m) 150/168bpm [1365b/mi] 65cal 6.59/6.87mph 5) 0.62m - 5:18(8:33/m) 154/165bpm [1316b/mi] 65cal 7.02/7.47mph 6) 0.62m - 5:18(8:32/m) 170/188bpm [1451b/mi] 74cal 7.03/7.24mph 7) 0.62m - 4:57(7:59/m) 184/188bpm [1468b/mi] 75cal 7.52/8.12mph 8) 0.62m - 5:15(8:26/m) 180/187bpm [1519b/mi] 77cal 7.11/7.45mph 9) 0.62m - 5:18(8:31/m) 182/189bpm [1551b/mi] 79cal 7.04/7.18mph 10) 0.37m - 3:07(8:24/m) 181/186bpm [1521b/mi] 46cal 7.14/7.35mph Add a comment 1.2mi, 10:01 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 145/158bpm [1198b/mi] 59cal 7.26/8.89mph 2) 0.59m - 4:53(8:14/m) 148/154bpm [1218b/mi] 57cal 7.29/7.41mph Add a comment	-	9.2mi, 1:15:24 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 133/146bpm [1086b/mi] 50cal 7.35/7.62mph 2) 0.62m - 5:16(8:28/m) 137/148bpm [1160b/mi] 54cal 7.09/7.56mph 3) 0.62m - 5:08(8:15/m) 136/144bpm [1122b/mi] 49cal 7.27/7.51mph 4) 0.62m - 4:58(7:59/m) 158/188bpm [1262b/mi] 61cal 7.51/7.72mph 5) 0.62m - 5:06(8:13/m) 179/185bpm [1470b/mi] 74cal 7.31/7.76mph 6) 0.62m - 5:05(8:11/m) 182/191bpm [1491b/mi] 75cal 7.33/7.64mph 7) 0.62m - 5:08(8:15/m) 182/186bpm [1502b/mi] 76cal 7.27/7.49mph 8) 0.62m - 4:58(7:59/m) 183/191bpm [1462b/mi] 74cal 7.51/7.68mph 9) 0.62m - 5:08(8:15/m) 186/195bpm [1535b/mi] 77cal 7.27/7.43mph 10) 0.62m - 5:01(8:04/m) 186/192bpm [1500b/mi] 77cal 7.44/7.66mph 11) 0.62m - 5:07(8:15/m) 181/194bpm [1492b/mi] 75cal 7.28/7.47mph 12) 0.62m - 5:02(8:07/m) 184/189bpm [1493b/mi] 75cal 7.4/7.64mph 13) 0.62m - 5:09(8:17/m) 187/195bpm [1548b/mi] 79cal 7.25/7.62mph 14) 0.62m - 4:59(8:01/m) 183/190bpm [1467b/mi] 74cal 7.48/7.62mph 15) 0.54m - 4:16(7:52/m) 181/184bpm [1423b/mi] 62cal 7.63/7.83mph Add a comment	4mi, 33:14 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 137/147bpm [1194b/mi] 57cal 6.88/7.16mph 2) 0.62m - 5:02(8:07/m) 145/151bpm [1176b/mi] 56cal 7.4/7.64mph 3) 0.62m - 5:13(8:24/m) 144/151bpm [1210b/mi] 56cal 7.14/7.49mph 4) 0.62m - 5:14(8:26/m) 144/167bpm [1213b/mi] 54cal 7.12/7.22mph 5) 0.62m - 5:18(8:32/m) 169/188bpm [1441b/mi] 72cal 7.04/7.47mph 6) 0.62m - 5:08(8:16/m) 172/188bpm [1422b/mi] 71cal 7.26/7.58mph 7) 0.22m - 1:53(8:24/m) 175/185bpm [1470b/mi] 26cal 7.14/7.53mph Add a comment 0.7mi, 6:35 Running - Easy Split Summary === 1) 0.62m - 6:09(9:55/m) 147/164bpm [1457b/mi] 71cal 6.06/8.7mph 2) 0.05m - 25(8:38/m) 153/153bpm [1321b/mi] 5cal 6.95/6.8mph Add a comment 0.6mi, 6:29 Running - Easy Split Summary === 1) 0.62m - 6:25(10:20/m) 143/159bpm [1477b/mi] 70cal 5.81/7.74mph 2) 0.01m - 4(8:47/m) 142/142bpm [1248b/mi] 6.83/5.78mph Add a comment	-

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