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Hawkins MS

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Race Times

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Mileage

Training

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Beverley AC

Races
288
Miles
12964
Miles
60
Miles
508
WAVA
66.98%
5k
19:56
5M
33:32
10k
42:27
10M
1:12:13
Half
1:35:46
20M
2:34:21
Mara
3:33:46
50k
4:44:27

About Me

My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.

Current Status

12,500 miles as a Fetchie! Only 37,500 to go (at least!)

Planned Races

30 Jun 19	Humber Bridge Half Marathon
20 Oct 19	Yorkshire Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hull parkrun5km	19:56	6:25	66.98	135		21:21	20:43	20:35	20:57	20:50	20:19	19:56	20:31	20:20
5mi	EHH Summer League Race #1 - New Ellerby5mi	33:32	6:42	65.81	7		35:44	35:31	34:41		34:23	36:58	33:32
5.4mi	Jane Tomlinson 10k Hull Run for All - Short Course5.4mi	38:37	7:07	60.94	1				38:37
10km	EHH Summer League Race 6 - Coniston 10K10km	42:27	6:50	65.94	58	45:49	43:58	42:55	43:05	43:54	46:27	44:22	42:27	45:44
7mi	EHH Summer League Race 5 - Sproatley 7M7mi	51:37	7:22	60.21	2					51:37	51:52
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	58:31	7:19	60.70	1					58:31
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:03:52	7:18	60.75	7	1:06:59		1:04:30	1:03:52	1:05:16	1:04:51			1:07:33
10mi	Snake Lane 1010mi	1:12:13	7:13	61.74	17	1:20:32	1:14:29		1:12:13	1:14:00	1:14:33	1:17:30	1:12:39	1:18:53	1:24:34
13.1mi	Great North Run13.1mi	1:35:46	7:19	63.42	29	1:42:14	1:42:13	1:38:25	1:37:54	1:39:16	1:43:01	1:49:26	1:35:46	1:55:06
20mi	East Hull 2020mi	2:34:21	7:43	60.00	9	2:53:56	2:41:44	2:41:02	2:34:21	2:39:26	2:39:35	2:47:27	2:37:09
25.8mi	Hull Marathon - Short Course25.8mi	3:34:29	8:20	57.24	1			3:34:29
26.2mi	Greater Manchester Marathon26.2mi	3:33:46	8:10	58.67	19	3:49:14	4:01:54	3:36:02	3:44:04	3:39:28	3:55:55	3:51:22	3:33:46	4:10:47
50km	The Meridian 50k Ultra Road Race50km	4:44:27	9:09	52.55	1								4:44:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	103	80	24	0	0	0	0	0	0	0	0	317
2019	0	0	3	81	0	0	0	0	0	0	0	0	84
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	75	74	95	79	93	77	103	90	101	96	105	106	1094
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	3.3mi, 10:00 Cycling - Exercise Bike Add a comment 3.1mi, 24:06 Cross-Training - Rowing - Indoor 5k on the rowing machine. Dull. Add a comment 1.3mi, 20:00 Cross-Training - Elliptical The start of rehab for my foot injury. I took advantage of a special offer at the local gym for a month. Add a comment	-	3.1mi, 22:55 Cross-Training - Rowing - Indoor Add a comment 9.2mi, 28:51 Cycling - Spinning Les Mills Virtual cycling class. Add a comment	-	0.6mi, 10:00 Cross-Training - Elliptical Add a comment 3.1mi, 22:04 Cross-Training - Rowing - Indoor Add a comment 6.4mi, 20:00 Cycling - Exercise Bike Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.2mi, 8:19 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 10:00 Cycling - Exercise Bike Add a comment	0.3mi, 5:00 Cross-Training - Elliptical Add a comment 1.2mi, 8:28 Cross-Training - Rowing - Indoor Add a comment 6.6mi, 20:00 Cycling - Exercise Bike Add a comment	-	3.1mi, 22:45 Cross-Training - Rowing - Indoor Add a comment 9.3mi, 30:00 Cycling - Exercise Bike Add a comment	4.2mi, 34:10 Running - General A steady reintroduction to running after 3 weeks out. Achilles not too bad, foot twinging still. Split Summary === 1) 1m - 8:13(8:13/m) 145/156bpm 111cal 7.29/7.99mph 2) 1m - 8:08(8:08/m) 154/162bpm 118cal 7.38/7.72mph 3) 1m - 8:14(8:14/m) 161/178bpm 124cal 7.28/7.78mph 4) 1m - 8:11(8:11/m) 175/180bpm 134cal 7.33/7.66mph 5) 0.17m - 1:23(8:07/m) 172/178bpm 22cal 7.39/7.6mph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.7mi, 56:50 Running - General A hideous, painful, cramp-ridden run. Split Summary === 1) 1m - 8:29(8:29/m) 147/156bpm 116cal 7.07/7.47mph 2) 1m - 8:24(8:24/m) 159/171bpm 126cal 7.14/7.37mph 3) 1m - 8:32(8:32/m) 163/175bpm 128cal 7.03/7.72mph 4) 1m - 8:31(8:31/m) 164/173bpm 129cal 7.04/7.74mph 5) 1m - 8:29(8:29/m) 171/189bpm 134cal 7.08/7.47mph 6) 1m - 8:28(8:28/m) 172/180bpm 134cal 7.08/7.43mph 7) 0.68m - 5:57(8:41/m) 173/181bpm 94cal 6.91/7.41mph Add a comment	-	4mi, 32:33 Running - General Another agonising run, with my left foot seizing up completely. Split Summary === 1) 1m - 8:12(8:12/m) 148/161bpm 110cal 7.32/7.66mph 2) 1m - 8:05(8:05/m) 154/165bpm 113cal 7.42/7.66mph 3) 1m - 7:57(7:57/m) 155/164bpm 109cal 7.54/7.78mph 4) 1m - 8:17(8:18/m) 155/166bpm 113cal 7.24/7.62mph 5) 0m - 2(7:02/m) 152/152bpm 8.55/6.93mph Add a comment	-	2.3mi, 20:53 Running - General Run home from gym. Painful Achilles. Split Summary === 1) 1m - 9:19(9:19/m) 147/173bpm 124cal 6.44/6.74mph 2) 1m - 8:55(8:55/m) 149/155bpm 120cal 6.73/6.97mph 3) 0.31m - 2:40(8:35/m) 159/172bpm 38cal 6.98/7.14mph Add a comment 3.1mi, 23:37 Cross-Training - Rowing - Indoor Add a comment 5.7mi, 20:00 Cycling - Exercise Bike Add a comment 2.1mi, 18:39 Running - General Gentle run to the gym. Split Summary === 1) 1m - 9:16(9:16/m) 140/149bpm 114cal 6.48/8.33mph 2) 1m - 8:52(8:52/m) 143/154bpm 110cal 6.77/7.33mph 3) 0.06m - 31(9:06/m) 146/150bpm 6cal 6.59/6.87mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
7.9mi, 32:17 Cycling - General Split Summary === 1) 5m - 21:01(4:12/m) 123/138bpm 218cal 14.27/19.37mph 2) 2.88m - 11:15(3:54/m) 124/141bpm 104cal 15.38/22.48mph Add a comment 0.3mi, 2:21 Running - Warm Down Split Summary === 1) 0.28m - 2:21(8:20/m) 142/154bpm 29cal 7.2/7.37mph Add a comment 3mi, 27:22 Running - Trail Run Finally, the end of the line after nearly 11 years of regular running. Foot and Achilles pain means an extended break from running is needed. Split Summary === 1) 1m - 9:12(9:12/m) 139/149bpm 111cal 6.53/6.7mph 2) 1m - 9:03(9:03/m) 143/149bpm 110cal 6.63/6.82mph 3) 1m - 8:54(8:54/m) 147/153bpm 109cal 6.74/7.6mph 4) 0.03m - 13(8:03/m) 151/153bpm 2cal 7.45/7.58mph Add a comment	7.1mi, 28:44 Cycling - General Split Summary === 1) 5m - 20:08(4:02/m) 127/143bpm 223cal 14.9/26.21mph 2) 2.12m - 8:36(4:04/m) 134/151bpm 99cal 14.76/19.33mph Add a comment 14.2mi, 1:03:33 Cycling - General Split Summary === 1) 5m - 21:43(4:21/m) 122/141bpm 224cal 13.82/22.42mph 2) 5m - 22:28(4:30/m) 127/144bpm 213cal 13.35/22.08mph 3) 4.23m - 19:22(4:35/m) 124/153bpm 147cal 13.11/25.36mph Add a comment	1mi, 15:00 Cross-Training - Elliptical Add a comment 3.1mi, 22:30 Cross-Training - Rowing - Indoor Add a comment 2.6mi, 12:23 Cycling - General Split Summary === 1) 2.6m - 12:23(4:46/m) 136/148bpm 157cal 12.61/17.3mph Add a comment 2.8mi, 12:24 Cycling - General Split Summary === 1) 2.76m - 12:24(4:30/m) 110/122bpm 103cal 13.35/16.11mph Add a comment	-	1.2mi, 20:00 Cross-Training - Elliptical Add a comment 3.1mi, 22:57 Cross-Training - Rowing - Indoor Add a comment 6.2mi, 20:00 Cycling - Exercise Bike Add a comment	1mi, 12:30 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 131/147bpm 126cal 4.92/6.97mph 2) 0.03m - 19(10:42/m) 138/139bpm 3cal 5.61/5.59mph Add a comment	-

Hawkins MS

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2005

2019	Date	Result	WAVA
Hull parkrun	16 Mar	21:10	64.01%
Humber Bridge parkrun	16 Feb	22:00	61.59%
Ferriby 10	27 Jan	1:24:34	54.58%
Hull parkrun	19 Jan	20:49	65.09%
Hull parkrun	5 Jan	20:20	66.63%
Humber Bridge parkrun	1 Jan	22:57	59.04%
2018	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	45:44	61.66%
Hull parkrun	22 Dec	21:00	64.52%
Hull parkrun	24 Nov	21:30	63.02%
The 2018 Dalby Dash 10k	11 Nov	47:26	59.45%
Hull parkrun	3 Nov	20:31	66.04%
Peter Pan parkrun	27 Oct	21:21	63.46%
Peter Pan parkrun	20 Oct	21:23	63.36%
Yorkshire Marathon	14 Oct	4:10:47	50.62%
Hull parkrun	6 Oct	21:21	63.46%
Peter Pan parkrun	8 Sep	22:53	59.21%
The Gilberdyke 10 mile	26 Aug	1:18:53	58.51%
Normanby Hall parkrun	21 Jul	21:53	61.91%
Walkington 10k	13 Jul	45:49	61.55%
Humber Bridge Half Marathon	24 Jun	1:55:06	53.18%
Hull parkrun	19 May	20:52	64.93%
Hull parkrun	5 May	21:06	64.21%
Sewerby parkrun	21 Apr	22:00	61.13%
Hornsea Rotary One Third Marathon National Championship	8 Apr	1:07:33	59.05%
Hull parkrun	17 Feb	21:19	63.09%
2017	Date	Result	WAVA
Hull parkrun	30 Dec	24:01	56.00%
East Hull Harriers Boxing Day 10k	26 Dec	50:48	55.10%
Vigilantes Maravan - Day 2	19 Nov	4:50:39	43.37%
Hull parkrun	18 Nov	20:36	65.28%
Haltemprice 10k	29 Oct	44:25	63.02%
Yorkshire Marathon	8 Oct	3:45:37	55.87%
The RB Hull Marathon	24 Sep	3:39:08	57.52%
City of Hull AC 5k Track Championship	20 Sep	20:14	66.47%
Great North Run	10 Sep	1:35:46	63.42%
Clumber Park parkrun	2 Sep	21:12	63.44%
Sewerby parkrun	19 Aug	22:12	60.58%
Burgess parkrun	5 Aug	21:25	62.80%
Hull parkrun	29 Jul	20:44	64.87%
Walkington 10k	14 Jul	43:59	63.64%
EHH Summer League Race 6 - Coniston 10K	27 Jun	42:27	65.94%
Humber Bridge Half Marathon	25 Jun	1:38:45	61.50%
Hull parkrun	3 Jun	20:28	65.71%
The Meridian 50k Ultra Road Race	21 May	4:44:27	52.55%
North Lincolnshire Half Marathon	7 May	1:36:09	63.17%
Hull parkrun	22 Apr	19:56	66.98%
EHH Summer League Race #1 - New Ellerby	18 Apr	33:32	65.81%
Greater Manchester Marathon	2 Apr	3:33:46	58.67%
East Hull 20	19 Mar	2:37:09	59.56%
Peter Pan parkrun	18 Mar	21:00	63.58%
Snake Lane 10	26 Feb	1:12:39	62.59%
Hull parkrun	18 Feb	20:54	63.88%
Ferriby 10	29 Jan	1:13:30	61.86%
2016	Date	Result	WAVA
Hull parkrun	31 Dec	20:56	63.78%
East Hull Harriers Boxing Day 10K	26 Dec	44:22	62.64%
Hull parkrun	24 Dec	20:19	65.72%
Hull parkrun	10 Dec	20:55	63.83%
Vigilantes Maravan - Day 2	20 Nov	4:13:08	49.55%
Haltemprice 10K	30 Oct	45:55	60.52%
Hull parkrun	29 Oct	21:27	62.24%
Yorkshire Marathon	9 Oct	3:51:22	54.21%
Hull parkrun	1 Oct	21:54	60.96%
Great North Run	11 Sep	1:49:27	55.10%
The Gilberdyke 10 mile	28 Aug	1:17:30	58.67%
Hull parkrun	20 Aug	23:03	57.92%
Hull parkrun	9 Jul	23:05	57.84%
EHH Summer League Race 6 - Coniston 10K	28 Jun	46:31	59.74%
Humber Bridge Half Marathon	26 Jun	1:49:26	55.10%
Hull parkrun	11 Jun	21:32	62.00%
EHH Summer League Race#4- Leven 10k	31 May	45:14	61.44%
Congleton parkrun	28 May	22:53	58.34%
Sewerby parkrun	14 May	22:50	58.47%
EHH Summer League Race #1 - New Ellerby	19 Apr	36:58	59.29%
Hull parkrun	16 Apr	22:25	59.15%
Greater Manchester Marathon	10 Apr	4:01:47	51.72%
Hull parkrun	2 Apr	22:20	59.37%
East Hull 20	20 Mar	2:47:27	55.62%
Hull parkrun	5 Mar	22:13	59.68%
Hull parkrun	13 Feb	22:15	59.59%
Ferriby 10	24 Jan	1:22:25	54.82%
Hull parkrun	9 Jan	21:52	60.64%
2015	Date	Result	WAVA
Hull parkrun	26 Dec	24:50	53.39%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	50:39	54.49%
Hull parkrun	12 Dec	22:33	58.80%
Peter Pan parkrun	28 Nov	22:21	59.33%
Peter Pan parkrun	14 Nov	22:41	58.45%
Dalby Dash 10k	8 Nov	48:54	56.44%
Haltemprice 10k	25 Oct	48:03	57.44%
Hull parkrun	24 Oct	22:23	59.24%
Yorkshire Marathon	11 Oct	3:55:55	53.00%
Hull parkrun	10 Oct	23:25	56.62%
Bath Skyline parkrun	3 Oct	22:41	58.45%
Hull parkrun	26 Sep	21:42	61.10%
Hull Marathon	13 Sep	3:57:58	52.55%
Hull parkrun	12 Sep	24:12	54.79%
Hull parkrun	5 Sep	22:04	60.09%
Jim Dingwall - Elloughton 10K Road Race	30 Aug	46:27	59.41%
Major Stone Half Marathon	23 Aug	1:51:33	53.74%
Hull parkrun	22 Aug	22:34	58.76%
Hull parkrun	8 Aug	23:34	56.26%
Hull parkrun	18 Jul	22:15	59.59%
Walkington 10K	10 Jul	47:49	57.72%
EHH Summer League Race #6- Coniston 10k	30 Jun	47:18	58.35%
Humber Bridge Half Marathon	28 Jun	1:43:01	58.19%
Peter Pan parkrun	27 Jun	22:00	60.27%
Hull parkrun	20 Jun	21:41	61.15%
EHH Summer League Race#5- Sproatley 7 miles	16 Jun	51:52	60.27%
Castle Howard 10k Trail Race	14 Jun	51:02	54.08%
Hull parkrun	6 Jun	24:24	54.34%
Greenpoint parkrun	23 May	22:39	58.54%
Bradford parkrun	16 May	22:32	58.84%
Peter Pan parkrun	2 May	21:16	61.97%
EHH Summer League Race #1 - New Ellerby	21 Apr	34:23	63.36%
Hornsea Rotary One Third Marathon National Championship	12 Apr	1:04:51	60.32%
Hull parkrun	4 Apr	22:31	58.53%
East Hull 20	22 Mar	2:39:35	58.17%
Minster Way 5k Run	1 Mar	23:00	57.30%
Liversedge Half Marathon	15 Feb	1:44:14	57.24%
Hull parkrun	14 Feb	20:50	63.26%
Hull parkrun	7 Feb	21:05	62.51%
Hull parkrun	31 Jan	24:10	54.54%
Ferriby 10	25 Jan	1:14:33	60.28%
Hull parkrun	24 Jan	22:45	57.93%
Hull parkrun	10 Jan	22:40	58.14%
Hull parkrun	3 Jan	21:50	60.36%
2014	Date	Result	WAVA
Hull parkrun	27 Dec	22:15	59.23%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	45:50	59.85%
Hull parkrun	20 Dec	22:26	58.75%
Hull parkrun	6 Dec	21:32	61.20%
Hull parkrun	29 Nov	22:53	57.59%
Yorkshire Marathon	12 Oct	3:39:28	56.92%
Fountains Abbey parkrun	4 Oct	21:50	60.36%
Hull Parkrun	13 Sep	21:47	60.50%
Great North Run	7 Sep	1:39:53	59.73%
Humber Bridge parkrun	23 Aug	22:21	58.97%
Newcastle parkrun	16 Aug	22:29	58.62%
Peterpan parkrun #69	2 Aug	21:26	61.49%
Walkington 10K	11 Jul	45:30	60.29%
EHH Summer League Race 7- Skirlaugh 8M	8 Jul	58:31	60.70%
Humber Bridge half marathon	29 Jun	1:41:34	58.74%
EHH Summer League Race 6 - Coniston 10K	24 Jun	43:54	62.49%
EHH Summer League Race 5 - Sproatley 7M	10 Jun	51:37	60.21%
Humber Bridge parkrun #1 (Inaugural)	7 Jun	23:07	57.01%
Hull parkrun #221	31 May	21:15	62.02%
EHH Summer League Race 4 - Leven 10K	27 May	44:26	61.74%
Hull Parkrun#220	24 May	21:29	61.35%
Askern 10KM	21 May	45:28	60.33%
North Lincolnshire Half Marathon	4 May	1:39:16	59.89%
Hull parkrun #216	26 Apr	21:03	62.28%
Rotterdam Marathon	13 Apr	3:44:12	55.72%
Hornsea Rotary One Third Marathon National Championship	6 Apr	1:05:16	59.66%
Hull parkrun #213	5 Apr	21:06	62.13%
Hull parkrun #211	22 Mar	21:28	61.07%
Hull parkrun #210	15 Mar	21:06	62.13%
East Hull 20	9 Mar	2:39:26	58.12%
Silverstone Half Marathon	2 Mar	1:39:54	59.51%
Snake Lane 10	23 Feb	1:15:04	59.60%
Hull parkrun #207	22 Feb	21:24	61.26%
Hull parkrun #204	1 Feb	21:03	62.28%
Ferriby 10	26 Jan	1:14:00	60.46%
Hull parkrun #202	18 Jan	20:57	62.58%
Peterpan parkrun #41	11 Jan	22:05	59.36%
Humberside XC Championships - Senior Men's Race	4 Jan	50:09	54.41%
2013	Date	Result	WAVA
Hull parkrun #199	28 Dec	21:27	61.12%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:31	62.70%
Peterpan parkrun #36	14 Dec	21:11	61.89%
Hull parkrun #194	30 Nov	21:20	61.45%
Leeds Abbey Dash	17 Nov	44:11	61.76%
Hull parkrun #191	9 Nov	21:18	61.55%
Hull parkrun #189	26 Oct	21:39	60.55%
Yorkshire Marathon	20 Oct	3:44:04	55.75%
Hull parkrun #187	12 Oct	20:46	63.13%
Hull parkrun #186	5 Oct	21:24	61.26%
Run To The Beat Half Marathon	8 Sep	1:37:54	60.73%
Hull parkrun #178	10 Aug	20:35	63.69%
Jim Dingwall 10K	28 Jul	45:36	59.84%
Hull parkrun #173	6 Jul	21:53	59.91%
Humber Bridge Half Marathon	30 Jun	1:41:58	58.31%
EHH Summer League Race #6- Coniston 10k	25 Jun	43:05	63.33%
Hull parkrun #171	22 Jun	20:58	62.53%
Hull parkrun #170	15 Jun	21:01	62.38%
Humber Bridge 10K	9 Jun	43:27	62.80%
Jane Tomlinson 10k Hull Run for All - Short Course	19 May	38:37	60.94%
Poole parkrun #111	4 May	20:50	62.64%
London Marathon	21 Apr	3:52:16	53.78%
EHH Summer League Race #1 - New Ellerby	16 Apr	34:41	62.20%
Hull parkrun #161	13 Apr	20:56	62.34%
Hornsea Rotary One Third Marathon National Championship	7 Apr	1:03:52	60.75%
East Hull 20	17 Mar	2:34:21	60.00%
Hull parkrun #156	9 Mar	21:14	61.46%
Snake Lane 10	24 Feb	1:12:13	61.74%
Hull parkrun #153	16 Feb	21:35	60.46%
Ferriby 10	27 Jan	1:14:02	60.22%
Hull parkrun #147	5 Jan	20:36	63.35%
2012	Date	Result	WAVA
Hull parkrun #146	29 Dec	22:07	59.01%
East Hull Harriers & AC - Boxing Day 10km Road Race	26 Dec	45:07	60.20%
Hull parkrun #143	15 Dec	21:34	60.51%
Hull parkrun #141	1 Dec	20:47	62.79%
Hull parkrun #139	17 Nov	21:10	61.65%
Hull parkrun #137	3 Nov	20:55	62.39%
Haltemprice 10k	28 Oct	46:26	58.50%
MBNA Chester Marathon	7 Oct	3:36:02	57.82%
Hull parkrun #131	22 Sep	21:18	61.27%
Great North Run	16 Sep	1:38:25	60.27%
Hull parkrun #128	1 Sep	21:21	61.12%
Hull parkrun #124	4 Aug	20:58	62.24%
Jim Dingwall - Elloughton 10K Road Race	29 Jul	44:55	60.47%
Hull parkrun #122	21 Jul	21:35	60.46%
Humber Bridge Half Marathon	24 Jun	1:39:41	59.50%
Hull parkrun #115	2 Jun	21:45	60.00%
East Hull Harriers & AC Summer League - Leven 10Km	29 May	44:57	60.43%
Askern 10k	16 May	42:55	63.29%
Hull parkrun #112	12 May	20:43	62.99%
Harrogate Park run	5 May	21:57	59.45%
Hull parkrun #109	21 Apr	21:13	61.28%
East Hull Harriers & AC Summer League - New Ellerby 5M	17 Apr	35:31	60.51%
Hull Marathon - Short Course	8 Apr	3:34:29	57.24%
Hornsea Rotary One Third Marathon National Championship	1 Apr	1:04:30	59.99%
East Hull 20	18 Mar	2:41:02	57.51%
Hull parkrun #103	10 Mar	21:31	60.42%
Hull parkrun #100	18 Feb	22:31	57.74%
Brass Monkey Half Marathon	22 Jan	1:41:55	58.11%
Beverley AC 5 Mile Reverse Handicap	18 Jan	35:47	60.06%
Hull Parkrun #95	14 Jan	21:19	60.99%
Hull Parkrun #94	7 Jan	21:45	59.78%
2011	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	46:51	57.76%
Hull Parkrun #91	24 Dec	21:51	59.50%
Hull Parkrun #88	3 Dec	22:03	58.96%
Hull Parkrun #85	12 Nov	21:29	60.52%
Haltemprice 10k	30 Oct	45:30	59.47%
Hull Parkrun #82	22 Oct	21:46	59.73%
Great North Run	18 Sep	1:42:13	57.94%
Robin Hood Marathon	11 Sep	4:01:54	51.64%
Hull Parkrun #73	20 Aug	21:46	59.73%
Jim Dingwall 10K	7 Aug	45:03	60.07%
Hull Parkrun #69	23 Jul	21:51	59.50%
East Hull Harriers & AC Summer League - New Ellerby 5M	12 Jul	35:44	60.14%
Walkington 10K	8 Jul	45:22	59.65%
East Hull Harriers & AC Summer League - Coniston 10KM	28 Jun	47:07	57.43%
Humber Bridge Half Marathon	26 Jun	1:49:13	54.23%
East Hull Harriers & AC Summer League - Leven 10Km	14 Jun	45:14	59.83%
Humber Bridge 10k & Fun Run	5 Jun	45:27	59.54%
Hull Parkrun #61	28 May	21:21	60.90%
Hull Parkrun #60	21 May	21:34	60.28%
Hull 10k - Jane Tomlinson Run For All	15 May	43:58	61.55%
Beverley 10K	8 May	45:43	59.19%
Hull Parkrun #55	16 Apr	21:27	60.43%
Hull Parkrun #54	9 Apr	21:28	60.38%
Thirsk 10	27 Mar	1:14:29	59.62%
East Hull 20	20 Mar	2:41:44	57.26%
Hull Parkrun	12 Mar	21:35	60.06%
Snake Lane 10	27 Feb	1:15:27	58.86%
Liversedge Half Marathon	13 Feb	1:48:23	54.64%
Ferriby 10	30 Jan	1:14:48	59.37%
2010	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	47:29	56.82%
Leicester Marathon	10 Oct	3:49:14	54.49%
Great North Run	19 Sep	1:42:14	57.92%
Jim Dingwall Elloughton 10k	8 Aug	45:49	58.89%
Leven 10k	13 Jul	46:03	58.59%
Walkington 10k	9 Jul	46:59	57.42%
Humber Bridge Half-Marathon	27 Jun	1:51:28	53.12%
Coniston 10k	1 Jun	46:41	57.79%
Edinburgh Marathon	23 May	3:58:33	52.36%
Beverley 10k	9 May	47:28	56.84%
Hornsea Rotary One Third Marathon National Championship	11 Apr	1:06:59	57.61%
East Hull 20	28 Mar	2:53:56	53.24%
Ferriby 10	31 Jan	1:20:32	55.12%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:20:01	55.48%
Bridlington Half Marathon	18 Oct	1:45:42	56.03%
Great North Run	20 Sep	1:51:08	53.29%
Jim Dingwall 10K	9 Aug	48:42	55.27%
Beverley 5k	24 Jul	22:27	57.61%
Laxton 10K	15 Jul	48:54	55.05%
Walkington 10k	10 Jul	47:58	56.12%
Humber Bridge Half-Marathon	14 Jun	1:54:48	51.59%
Beverley 10k	10 May	47:46	56.35%
London Marathon	26 Apr	4:23:30	47.41%
Hornsea Rotary One Third Marathon National Championship	5 Apr	1:09:47	55.30%
East Hull 20	22 Mar	3:05:53	49.82%
Ferriby 10	25 Jan	1:23:12	53.36%
2008	Date	Result	WAVA
EHH Boxing Day 10K	26 Dec	48:55	54.94%
Great North Run	5 Oct	2:01:06	48.90%
Major Stone Half Marathon	7 Sep	2:08:25	46.12%
Walkington 10k	18 Jul	53:31	50.22%
Beverley 10K	11 May	59:28	45.19%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:23:16	41.34%
Walkington 10K	20 Jul	56:45	47.32%
Beverley 10K	13 May	56:52	47.22%
2005	Date	Result	WAVA
Beverley 10k	15 May	57:12	46.94%