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Hawkins M40

About

Race Times

All Races

Mileage

Training

Beverley AC

Races
323
Miles
16312
Miles
60
Miles
792
5k
19:56
5M
33:32
10k
41:58
10M
1:12:13
Half
1:35:46
20M
2:34:21
Mara
3:33:46
50k
4:44:27

About Me

My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.

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Buddies

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	158	19:56 6:25/mi				22:27		21:21	20:43	20:35	20:57	20:50	20:19	19:56	20:31	20:20	20:38
5mi	8	33:32 6:42/mi						35:44	35:31	34:41		34:23	36:58	33:32		36:23
5.4mi	1	38:37 7:07/mi								38:37
10km	64	41:58 6:45/mi	57:12	56:45	48:55	47:46	45:49	43:58	42:55	43:05	43:54	46:27	44:22	42:27	45:44	44:12	41:58
7mi	2	51:37 7:22/mi									51:37	51:52
8mi	1	58:31 7:19/mi									58:31
8.7mi	7	1:03:52 7:18/mi				1:09:47	1:06:59		1:04:30	1:03:52	1:05:16	1:04:51			1:07:33
10mi	19	1:12:13 7:13/mi				1:20:01	1:20:32	1:14:29		1:12:13	1:14:00	1:14:33	1:17:30	1:12:39	1:18:53	1:21:46	1:15:02
13.1mi	32	1:35:46 7:19/mi		2:23:16	2:01:06	1:45:42	1:42:14	1:42:13	1:38:25	1:37:54	1:39:16	1:43:01	1:49:26	1:35:46	1:55:06	1:50:49
20mi	9	2:34:21 7:43/mi				3:05:53	2:53:56	2:41:44	2:41:02	2:34:21	2:39:26	2:39:35	2:47:27	2:37:09
25.8mi	1	3:34:29 8:20/mi							3:34:29
26.2mi	20	3:33:46 8:10/mi				4:23:30	3:49:14	4:01:54	3:36:02	3:44:04	3:39:28	3:55:55	3:51:22	3:33:46	4:10:47		3:40:26
50km	1	4:44:27 9:09/mi												4:44:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	0	0	0	0	0	0	0	0	0	0	0	119
2020	161	171	100	155	231	251	258	240	193	158	178	187	2284
2020	0	0	0	0	4	9	56	25	9	0	1	0	105
2019	111	103	80	24	89	120	126	136	94	92	175	114	1262
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	96	105	106	1094
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6.3mi, 53:13 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 117/127bpm 42cal 7.21/7.49mph 2) 0.62m - 5:13(8:24/m) 127/143bpm 48cal 7.14/7.49mph 3) 0.62m - 5:22(8:39/m) 139/142bpm 59cal 6.94/7.24mph 4) 0.62m - 5:26(8:45/m) 141/147bpm 60cal 6.86/7.12mph 5) 0.62m - 5:31(8:53/m) 143/153bpm 60cal 6.76/6.99mph 6) 0.62m - 5:13(8:24/m) 145/152bpm 58cal 7.14/7.51mph 7) 0.62m - 5:13(8:24/m) 148/158bpm 60cal 7.14/7.35mph 8) 0.62m - 5:24(8:41/m) 149/155bpm 62cal 6.91/7.31mph 9) 0.62m - 5:09(8:17/m) 150/156bpm 59cal 7.24/7.26mph 10) 0.62m - 5:14(8:25/m) 149/154bpm 58cal 7.13/7.47mph 11) 0.03m - 16(8:26/m) 145/147bpm 2cal 7.12/7.06mph Add a comment	10mi, 1:13:26 Running - Race Pace Split Summary === 1) 0.62m - 4:32(7:18/m) 123/150bpm 41cal 8.21/8.97mph 2) 0.62m - 4:35(7:23/m) 133/139bpm 48cal 8.12/8.22mph 3) 0.62m - 4:32(7:18/m) 143/157bpm 54cal 8.23/8.35mph 4) 0.62m - 4:33(7:19/m) 143/151bpm 53cal 8.21/8.33mph 5) 0.62m - 4:30(7:15/m) 145/149bpm 53cal 8.27/8.39mph 6) 0.62m - 4:26(7:07/m) 143/151bpm 49cal 8.42/8.56mph 7) 0.62m - 4:32(7:18/m) 155/193bpm 59cal 8.23/8.43mph 8) 0.62m - 4:29(7:13/m) 185/199bpm 73cal 8.31/8.43mph 9) 0.62m - 4:28(7:12/m) 189/198bpm 75cal 8.33/8.62mph 10) 0.62m - 4:29(7:13/m) 185/192bpm 73cal 8.31/8.43mph 11) 0.62m - 4:32(7:18/m) 186/192bpm 74cal 8.23/8.52mph 12) 0.62m - 4:37(7:26/m) 187/195bpm 77cal 8.07/8.27mph 13) 0.62m - 4:40(7:31/m) 187/190bpm 77cal 7.98/8.06mph 14) 0.62m - 4:43(7:35/m) 186/191bpm 77cal 7.91/8.2mph 15) 0.62m - 4:40(7:30/m) 188/199bpm 77cal 7.99/8.33mph 16) 0.62m - 4:33(7:20/m) 192/200bpm 78cal 8.18/8.45mph 17) 0.08m - 34(7:17/m) 191/195bpm 9cal 8.24/8.22mph Add a comment	7.3mi, 1:02:51 Running - Recovery Run Split Summary === 1) 0.62m - 5:09(8:17/m) 126/139bpm 50cal 7.25/7.78mph 2) 0.62m - 5:11(8:21/m) 131/137bpm 53cal 7.19/7.83mph 3) 0.62m - 5:19(8:34/m) 136/142bpm 56cal 7/7.31mph 4) 0.62m - 5:12(8:23/m) 145/151bpm 62cal 7.16/7.53mph 5) 0.62m - 5:10(8:19/m) 146/150bpm 61cal 7.22/7.49mph 6) 0.62m - 5:18(8:31/m) 149/154bpm 64cal 7.04/7.53mph 7) 0.62m - 5:15(8:27/m) 149/159bpm 63cal 7.1/7.62mph 8) 0.62m - 5:30(8:52/m) 158/172bpm 73cal 6.77/7.33mph 9) 0.62m - 5:21(8:36/m) 157/163bpm 70cal 6.98/7.2mph 10) 0.62m - 5:33(8:56/m) 165/180bpm 78cal 6.71/7.01mph 11) 0.62m - 5:31(8:53/m) 166/171bpm 79cal 6.76/7.12mph 12) 0.49m - 4:21(8:49/m) 167/172bpm 62cal 6.8/7.01mph Add a comment	7mi, 1:04:08 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 133/153bpm 64cal 6.36/6.91mph 2) 0.62m - 5:58(9:35/m) 137/145bpm 66cal 6.26/6.97mph 3) 0.62m - 6:03(9:44/m) 145/155bpm 73cal 6.16/7.31mph 4) 0.62m - 5:45(9:16/m) 152/158bpm 76cal 6.48/6.93mph 5) 0.62m - 5:54(9:30/m) 158/174bpm 81cal 6.32/6.74mph 6) 0.62m - 5:31(8:53/m) 163/172bpm 78cal 6.75/6.87mph 7) 0.62m - 5:35(8:59/m) 164/170bpm 80cal 6.68/7.14mph 8) 0.62m - 5:20(8:35/m) 165/171bpm 76cal 6.99/7.26mph 9) 0.62m - 5:25(8:43/m) 166/172bpm 77cal 6.88/7.12mph 10) 0.62m - 5:42(9:10/m) 172/188bpm 85cal 6.55/7.08mph 11) 0.62m - 5:25(8:43/m) 177/185bpm 83cal 6.88/7.16mph 12) 0.19m - 1:39(8:42/m) 180/186bpm 26cal 6.89/6.8mph Add a comment	3.1mi, 27:58 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 131/146bpm 60cal 6.38/6.7mph 2) 0.62m - 5:45(9:15/m) 157/177bpm 77cal 6.48/6.76mph 3) 0.62m - 5:38(9:05/m) 170/177bpm 82cal 6.61/6.82mph 4) 0.62m - 5:20(8:35/m) 172/182bpm 79cal 7/7.2mph 5) 0.62m - 5:21(8:37/m) 176/180bpm 80cal 6.96/7.16mph 6) 0.01m - 3(6:49/m) 178/178bpm 8.79/7.12mph Add a comment	6.6mi, 59:34 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 129/142bpm 55cal 6.59/6.89mph 2) 0.62m - 5:43(9:12/m) 133/139bpm 56cal 6.52/6.97mph 3) 0.62m - 5:33(8:56/m) 133/179bpm 52cal 6.72/6.89mph 4) 0.62m - 5:23(8:39/m) 152/166bpm 67cal 6.94/7.1mph 5) 0.62m - 5:26(8:44/m) 154/160bpm 68cal 6.87/7.01mph 6) 0.62m - 5:34(8:58/m) 162/169bpm 75cal 6.7/7.03mph 7) 0.62m - 5:42(9:11/m) 166/172bpm 78cal 6.54/6.85mph 8) 0.62m - 5:23(8:40/m) 168/172bpm 74cal 6.92/7.1mph 9) 0.62m - 5:48(9:20/m) 164/174bpm 77cal 6.43/6.91mph 10) 0.62m - 5:41(9:09/m) 167/189bpm 76cal 6.56/7.14mph 11) 0.41m - 3:42(8:56/m) 169/173bpm 51cal 6.71/7.06mph Add a comment	3.1mi, 23:09 Running - Race Pace (not) parkrun #9 === 1) 0.62m - 4:37(7:26/m) 166/183bpm 60cal 8.06/8.39mph 2) 0.62m - 4:39(7:30/m) 175/180bpm 64cal 8/8.72mph 3) 0.62m - 4:49(7:45/m) 181/185bpm 69cal 7.74/8.14mph 4) 0.62m - 4:36(7:24/m) 178/185bpm 65cal 8.11/8.29mph 5) 0.62m - 4:25(7:06/m) 184/191bpm 64cal 8.45/8.85mph 6) 0.01m - 3(6:17/m) 189/190bpm 9.54/8.54mph Add a comment 1.6mi, 20:44 Running - Run-Walk With Dylan on his scooter. Split Summary === 1) 0.62m - 8:13(13:14/m) 152/184bpm 101cal 4.53/7.53mph 2) 0.62m - 8:12(13:11/m) 160/177bpm 109cal 4.55/6.49mph 3) 0.31m - 4:19(13:53/m) 168/176bpm 59cal 4.32/6.89mph Add a comment 2.5mi, 25:16 Running - Easy With Clara riding her bike. === 1) 0.62m - 6:23(10:17/m) 123/143bpm 56cal 5.84/7.22mph 2) 0.62m - 6:10(9:56/m) 124/161bpm 51cal 6.04/8.1mph 3) 0.62m - 6:15(10:04/m) 136/166bpm 60cal 5.96/8.06mph 4) 0.62m - 6:18(10:08/m) 154/174bpm 78cal 5.92/7.26mph 5) 0.01m - 9(10:34/m) 163/163bpm 2cal 5.68/5.99mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
6.7mi, 53:10 Running - General Headtorch run in the sleet to Leconfield and back. Split Summary === 1) 0.62m - 5:02(8:05/m) 116/126bpm 37cal 7.42/7.97mph 2) 0.62m - 4:58(7:59/m) 122/128bpm 39cal 7.52/7.93mph 3) 0.62m - 4:48(7:43/m) 124/132bpm 38cal 7.77/7.93mph 4) 0.62m - 4:51(7:49/m) 139/153bpm 49cal 7.68/7.85mph 5) 0.62m - 4:56(7:57/m) 139/143bpm 49cal 7.55/7.85mph 6) 0.62m - 4:49(7:45/m) 142/147bpm 49cal 7.75/7.97mph 7) 0.62m - 4:56(7:56/m) 139/150bpm 45cal 7.56/7.91mph 8) 0.62m - 4:55(7:55/m) 134/141bpm 38cal 7.58/7.97mph 9) 0.62m - 4:52(7:51/m) 138/147bpm 40cal 7.65/7.95mph 10) 0.62m - 4:57(7:59/m) 134/138bpm 36cal 7.52/7.85mph 11) 0.52m - 4:06(7:57/m) 131/138bpm 26cal 7.55/8.14mph Add a comment	11.5mi, 1:34:46 Running - General The first of a series of longer runs for 2021, increasing by about 2k a week. 18.5k today Split Summary === 1) 0.62m - 4:55(7:55/m) 143/169bpm 57cal 7.58/7.89mph 2) 0.62m - 5:03(8:08/m) 140/151bpm 56cal 7.38/7.95mph 3) 0.62m - 5:10(8:19/m) 142/149bpm 57cal 7.22/7.51mph 4) 0.62m - 5:00(8:02/m) 148/155bpm 59cal 7.47/7.74mph 5) 0.62m - 5:10(8:19/m) 153/185bpm 64cal 7.22/7.62mph 6) 0.62m - 5:08(8:16/m) 184/190bpm 79cal 7.26/7.51mph 7) 0.62m - 5:05(8:10/m) 184/190bpm 78cal 7.34/7.35mph 8) 0.62m - 5:11(8:20/m) 182/189bpm 79cal 7.2/7.43mph 9) 0.62m - 5:09(8:17/m) 179/184bpm 77cal 7.24/7.41mph 10) 0.62m - 5:16(8:28/m) 178/183bpm 78cal 7.08/7.22mph 11) 0.62m - 5:14(8:26/m) 180/192bpm 79cal 7.12/7.68mph 12) 0.62m - 5:11(8:20/m) 180/187bpm 78cal 7.19/8.06mph 13) 0.62m - 5:08(8:16/m) 176/181bpm 75cal 7.25/7.49mph 14) 0.62m - 5:01(8:05/m) 174/180bpm 71cal 7.42/7.89mph 15) 0.62m - 5:11(8:20/m) 174/187bpm 71cal 7.2/7.51mph 16) 0.62m - 5:04(8:09/m) 185/190bpm 79cal 7.36/7.53mph 17) 0.62m - 5:03(8:07/m) 186/191bpm 78cal 7.39/7.95mph 18) 0.62m - 5:07(8:14/m) 186/191bpm 80cal 7.28/7.53mph 19) 0.32m - 2:40(8:22/m) 187/192bpm 42cal 7.16/7.31mph Add a comment	-	8mi, 1:07:05 Running - General Split Summary === 1) 0.62m - 5:05(8:12/m) 134/144bpm 54cal 7.32/7.58mph 2) 0.62m - 5:08(8:15/m) 135/140bpm 53cal 7.27/7.74mph 3) 0.62m - 5:10(8:19/m) 137/143bpm 52cal 7.22/7.72mph 4) 0.62m - 5:03(8:07/m) 139/149bpm 51cal 7.4/7.62mph 5) 0.62m - 5:12(8:22/m) 143/157bpm 56cal 7.18/7.26mph 6) 0.62m - 5:12(8:22/m) 146/151bpm 57cal 7.17/7.41mph 7) 0.62m - 5:18(8:32/m) 149/158bpm 61cal 7.02/7.2mph 8) 0.62m - 5:09(8:17/m) 157/166bpm 66cal 7.24/7.64mph 9) 0.62m - 5:21(8:36/m) 154/168bpm 64cal 6.97/7.45mph 10) 0.62m - 5:22(8:39/m) 160/165bpm 70cal 6.94/7.31mph 11) 0.62m - 5:18(8:31/m) 161/165bpm 69cal 7.04/7.16mph 12) 0.62m - 5:30(8:51/m) 163/179bpm 72cal 6.78/7.08mph 13) 0.5m - 4:18(8:34/m) 174/188bpm 62cal 7/7.12mph Add a comment	3.3mi, 30:05 Running - General A totter on the icy paths of Beverley. Split Summary === 1) 0.62m - 5:29(8:49/m) 132/141bpm 57cal 6.8/7.2mph 2) 0.62m - 5:43(9:13/m) 135/158bpm 59cal 6.51/7.16mph 3) 0.62m - 5:46(9:17/m) 138/158bpm 61cal 6.47/7.01mph 4) 0.62m - 5:38(9:05/m) 152/168bpm 71cal 6.61/6.93mph 5) 0.62m - 5:45(9:16/m) 157/167bpm 76cal 6.48/7.28mph 6) 0.19m - 1:43(9:11/m) 166/177bpm 24cal 6.54/6.93mph Add a comment	-	8.7mi, 1:12:55 Running - General An enjoyable run in surprisingly ice-free conditions. Split Summary === 1) 0.62m - 5:10(8:19/m) 136/148bpm 56cal 7.22/7.56mph 2) 0.62m - 5:15(8:27/m) 137/142bpm 57cal 7.1/7.58mph 3) 0.62m - 5:13(8:24/m) 139/148bpm 56cal 7.15/7.64mph 4) 0.62m - 5:15(8:28/m) 141/153bpm 56cal 7.09/7.31mph 5) 0.62m - 5:11(8:20/m) 149/175bpm 62cal 7.2/7.28mph 6) 0.62m - 5:14(8:26/m) 146/160bpm 58cal 7.11/7.37mph 7) 0.62m - 5:22(8:38/m) 147/162bpm 59cal 6.95/7.12mph 8) 0.62m - 5:09(8:17/m) 153/162bpm 62cal 7.25/7.53mph 9) 0.62m - 5:05(8:11/m) 156/167bpm 64cal 7.33/7.53mph 10) 0.62m - 5:16(8:29/m) 161/172bpm 70cal 7.08/7.66mph 11) 0.62m - 5:17(8:31/m) 165/174bpm 72cal 7.05/7.37mph 12) 0.62m - 5:08(8:16/m) 180/200bpm 78cal 7.26/7.45mph 13) 0.62m - 5:15(8:27/m) 182/188bpm 81cal 7.1/7.45mph 14) 0.62m - 4:58(8:00/m) 184/192bpm 77cal 7.5/7.68mph 15) 0.01m - 6(8:27/m) 183/183bpm 1cal 7.1/7.33mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7.3mi, 1:05:09 Running - General Icy, for a change. Split Summary === 1) 0.62m - 5:20(8:35/m) 132/148bpm 57cal 6.99/7.41mph 2) 0.62m - 5:22(8:39/m) 135/144bpm 57cal 6.94/7.41mph 3) 0.62m - 5:26(8:44/m) 134/141bpm 54cal 6.87/7.06mph 4) 0.62m - 5:27(8:46/m) 136/175bpm 53cal 6.84/6.97mph 5) 0.62m - 5:23(8:40/m) 134/141bpm 49cal 6.92/7.08mph 6) 0.62m - 5:40(9:08/m) 134/155bpm 49cal 6.57/7.03mph 7) 0.62m - 6:00(9:39/m) 132/147bpm 47cal 6.22/6.91mph 8) 0.62m - 5:44(9:13/m) 133/178bpm 44cal 6.51/6.68mph 9) 0.62m - 5:33(8:56/m) 130/138bpm 38cal 6.72/6.91mph 10) 0.62m - 6:00(9:39/m) 167/186bpm 81cal 6.22/6.82mph 11) 0.62m - 5:20(8:35/m) 177/185bpm 81cal 6.99/7.08mph 12) 0.44m - 3:54(8:55/m) 181/188bpm 61cal 6.73/7.2mph Add a comment	8.2mi, 1:00:59 Running - Race Pace Race pace blast in best running conditions so far in 2021. Split Summary === 1) 0.62m - 4:35(7:22/m) 149/161bpm 58cal 8.14/8.54mph 2) 0.62m - 4:35(7:22/m) 151/155bpm 59cal 8.15/8.72mph 3) 0.62m - 4:35(7:23/m) 153/163bpm 60cal 8.13/8.62mph 4) 0.62m - 4:29(7:14/m) 155/163bpm 59cal 8.3/8.47mph 5) 0.62m - 4:39(7:29/m) 155/165bpm 60cal 8.02/8.22mph 6) 0.62m - 4:38(7:27/m) 160/168bpm 63cal 8.06/8.54mph 7) 0.62m - 4:38(7:28/m) 157/166bpm 58cal 8.04/8.5mph 8) 0.62m - 4:46(7:39/m) 158/164bpm 63cal 7.83/8.6mph 9) 0.62m - 4:38(7:27/m) 158/162bpm 60cal 8.06/8.31mph 10) 0.62m - 4:36(7:24/m) 163/190bpm 62cal 8.1/8.7mph 11) 0.62m - 4:31(7:16/m) 168/174bpm 64cal 8.26/8.45mph 12) 0.62m - 4:34(7:21/m) 175/187bpm 68cal 8.17/8.6mph 13) 0.62m - 4:38(7:27/m) 179/189bpm 71cal 8.06/8.31mph 14) 0.16m - 1:09(7:08/m) 181/183bpm 17cal 8.41/8.41mph Add a comment	3.1mi, 26:06 Running - Recovery Run Split Summary === 1) 0.62m - 5:24(8:42/m) 132/143bpm 58cal 6.9/7.31mph 2) 0.62m - 5:09(8:17/m) 145/161bpm 65cal 7.24/7.51mph 3) 0.62m - 5:19(8:33/m) 141/150bpm 61cal 7.02/7.72mph 4) 0.62m - 5:04(8:10/m) 144/152bpm 60cal 7.35/7.7mph 5) 0.62m - 5:10(8:18/m) 147/153bpm 62cal 7.23/7.39mph Add a comment	6.5mi, 53:58 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 140/156bpm 62cal 7.28/7.58mph 2) 0.62m - 5:15(8:27/m) 143/149bpm 65cal 7.1/7.6mph 3) 0.62m - 5:09(8:17/m) 146/152bpm 66cal 7.24/7.47mph 4) 0.62m - 5:20(8:35/m) 146/153bpm 66cal 6.99/7.24mph 5) 0.62m - 5:08(8:16/m) 152/159bpm 68cal 7.26/7.49mph 6) 0.62m - 5:07(8:15/m) 162/204bpm 74cal 7.28/7.41mph 7) 0.62m - 5:12(8:22/m) 174/179bpm 81cal 7.18/7.45mph 8) 0.62m - 5:05(8:11/m) 175/181bpm 80cal 7.33/7.53mph 9) 0.62m - 5:00(8:03/m) 175/181bpm 79cal 7.46/7.91mph 10) 0.62m - 5:04(8:09/m) 178/184bpm 81cal 7.36/7.74mph 11) 0.31m - 2:31(8:04/m) 176/179bpm 39cal 7.44/7.72mph Add a comment	-	7.3mi, 59:36 Running - General A brief respite from the treadmill of work and home schooling. Split Summary === 1) 0.62m - 4:59(8:02/m) 140/155bpm 60cal 7.47/7.74mph 2) 0.62m - 5:04(8:09/m) 142/146bpm 61cal 7.36/7.68mph 3) 0.62m - 5:06(8:12/m) 145/150bpm 62cal 7.31/7.66mph 4) 0.62m - 5:11(8:20/m) 146/154bpm 63cal 7.19/7.26mph 5) 0.62m - 5:07(8:13/m) 147/155bpm 62cal 7.3/7.39mph 6) 0.62m - 5:12(8:23/m) 148/162bpm 63cal 7.16/7.68mph 7) 0.62m - 5:06(8:12/m) 151/161bpm 64cal 7.32/7.74mph 8) 0.62m - 5:23(8:40/m) 149/160bpm 63cal 6.92/7.43mph 9) 0.62m - 5:01(8:04/m) 156/160bpm 67cal 7.44/7.68mph 10) 0.62m - 4:59(8:02/m) 158/167bpm 66cal 7.47/7.68mph 11) 0.62m - 4:57(7:58/m) 172/190bpm 75cal 7.53/7.78mph 12) 0.45m - 3:31(7:48/m) 179/189bpm 56cal 7.69/7.83mph Add a comment	6.6mi, 57:18 Running - General A perishingly cold headtorch run to Leconfield and back. Split Summary === 1) 0.62m - 5:30(8:51/m) 140/155bpm 67cal 6.78/6.91mph 2) 0.62m - 5:26(8:45/m) 149/157bpm 73cal 6.86/7.1mph 3) 0.62m - 5:15(8:28/m) 150/155bpm 69cal 7.09/7.31mph 4) 0.62m - 5:17(8:29/m) 150/155bpm 68cal 7.07/7.1mph 5) 0.62m - 5:36(9:01/m) 153/158bpm 74cal 6.65/7.1mph 6) 0.62m - 5:23(8:40/m) 156/163bpm 73cal 6.92/7.31mph 7) 0.62m - 5:30(8:51/m) 159/163bpm 77cal 6.78/7.16mph 8) 0.62m - 5:30(8:51/m) 161/165bpm 77cal 6.78/6.99mph 9) 0.62m - 5:19(8:34/m) 160/165bpm 73cal 7.01/7.16mph 10) 0.62m - 5:31(8:53/m) 159/164bpm 74cal 6.76/7.08mph 11) 0.34m - 3:01(8:53/m) 166/173bpm 43cal 6.75/6.91mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
8.5mi, 1:07:47 Running - Marathon Pace Split Summary === 1) 0.62m - 4:50(7:47/m) 134/147bpm 53cal 7.7/8.5mph 2) 0.62m - 5:02(8:06/m) 137/146bpm 57cal 7.4/8.31mph 3) 0.62m - 4:58(7:59/m) 141/145bpm 58cal 7.51/7.72mph 4) 0.62m - 4:55(7:55/m) 143/153bpm 58cal 7.57/7.87mph 5) 0.62m - 5:00(8:04/m) 182/192bpm 81cal 7.44/7.62mph 6) 0.62m - 5:01(8:04/m) 181/191bpm 80cal 7.44/7.6mph 7) 0.62m - 5:01(8:05/m) 182/193bpm 81cal 7.43/7.74mph 8) 0.62m - 4:55(7:54/m) 177/184bpm 77cal 7.59/8.29mph 9) 0.62m - 5:01(8:05/m) 178/184bpm 79cal 7.43/7.62mph 10) 0.62m - 5:01(8:04/m) 182/195bpm 80cal 7.43/7.83mph 11) 0.62m - 5:00(8:03/m) 184/191bpm 82cal 7.45/7.95mph 12) 0.62m - 4:56(7:57/m) 183/189bpm 80cal 7.55/7.85mph 13) 0.62m - 5:00(8:03/m) 181/185bpm 80cal 7.46/7.64mph 14) 0.4m - 3:06(7:43/m) 186/192bpm 51cal 7.77/7.97mph Add a comment	13.1mi, 1:41:37 Running - Long Run Split Summary === 1) 0.62m - 4:43(7:35/m) 124/132bpm 44cal 7.91/8.68mph 2) 0.62m - 4:39(7:29/m) 129/134bpm 46cal 8.02/8.45mph 3) 0.62m - 4:46(7:40/m) 139/147bpm 54cal 7.82/8.27mph 4) 0.62m - 4:47(7:42/m) 146/156bpm 59cal 7.79/8.14mph 5) 0.62m - 4:58(8:00/m) 179/192bpm 78cal 7.5/7.78mph 6) 0.62m - 4:59(8:01/m) 186/189bpm 82cal 7.48/7.83mph 7) 0.62m - 5:04(8:10/m) 189/196bpm 85cal 7.35/7.87mph 8) 0.62m - 4:47(7:42/m) 192/198bpm 82cal 7.79/8.14mph 9) 0.62m - 4:50(7:46/m) 193/199bpm 84cal 7.72/8.01mph 10) 0.62m - 4:50(7:47/m) 191/197bpm 83cal 7.72/8.04mph 11) 0.62m - 4:47(7:42/m) 194/199bpm 84cal 7.79/8.31mph 12) 0.62m - 4:38(7:28/m) 192/199bpm 81cal 8.04/8.35mph 13) 0.62m - 4:48(7:43/m) 192/197bpm 83cal 7.78/8.1mph 14) 0.62m - 4:48(7:43/m) 195/202bpm 85cal 7.78/8.1mph 15) 0.62m - 4:45(7:38/m) 196/203bpm 86cal 7.86/8.12mph 16) 0.62m - 4:51(7:48/m) 189/201bpm 81cal 7.7/8.01mph 17) 0.62m - 4:50(7:47/m) 189/194bpm 81cal 7.7/7.78mph 18) 0.62m - 4:48(7:44/m) 191/197bpm 82cal 7.76/8.2mph 19) 0.62m - 4:51(7:48/m) 188/203bpm 80cal 7.68/7.85mph 20) 0.62m - 4:44(7:37/m) 185/194bpm 76cal 7.88/8.16mph 21) 0.62m - 4:45(7:38/m) 185/192bpm 76cal 7.86/8.35mph 22) 0.09m - 40(6:59/m) 187/190bpm 10cal 8.59/8.14mph Add a comment	-	7.2mi, 1:00:33 Running - General Split Summary === 1) 0.62m - 5:07(8:15/m) 132/142bpm 55cal 7.28/7.53mph 2) 0.62m - 5:12(8:23/m) 142/153bpm 62cal 7.16/7.64mph 3) 0.62m - 5:17(8:30/m) 140/148bpm 60cal 7.05/7.31mph 4) 0.62m - 5:19(8:34/m) 144/163bpm 62cal 7/7.22mph 5) 0.62m - 5:17(8:31/m) 161/172bpm 74cal 7.05/7.35mph 6) 0.62m - 5:18(8:32/m) 160/166bpm 74cal 7.03/7.2mph 7) 0.62m - 5:13(8:23/m) 166/175bpm 75cal 7.15/7.62mph 8) 0.62m - 5:15(8:27/m) 166/172bpm 76cal 7.1/7.2mph 9) 0.62m - 5:15(8:27/m) 161/170bpm 71cal 7.1/7.43mph 10) 0.62m - 5:12(8:22/m) 171/186bpm 77cal 7.17/7.78mph 11) 0.62m - 5:05(8:11/m) 172/178bpm 76cal 7.32/7.62mph 12) 0.36m - 3:01(8:18/m) 171/176bpm 44cal 7.22/7.56mph Add a comment	5.5mi, 45:33 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 133/145bpm 53cal 7.49/8.27mph 2) 0.62m - 5:07(8:15/m) 137/144bpm 56cal 7.28/7.81mph 3) 0.62m - 5:15(8:27/m) 136/142bpm 54cal 7.1/7.43mph 4) 0.62m - 5:10(8:19/m) 137/145bpm 52cal 7.21/7.62mph 5) 0.62m - 5:01(8:04/m) 140/143bpm 52cal 7.43/7.68mph 6) 0.62m - 5:11(8:21/m) 143/148bpm 57cal 7.19/7.47mph 7) 0.62m - 5:04(8:10/m) 147/154bpm 58cal 7.35/7.43mph 8) 0.62m - 5:10(8:18/m) 157/170bpm 66cal 7.22/7.49mph 9) 0.56m - 4:35(8:14/m) 160/165bpm 62cal 7.29/7.72mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Dave MacDonald Haltemprice 10k	10km	25 Oct	41:58	66.55%
Big Flat Runway Races - Marathon	26.2mi	4 Oct	3:40:26	57.75%
Beverley AC Walkington Reverse Handicap	10km	20 Sep	44:24	62.90%
Beverley Westwood parkrun	5km	14 Mar	24:27	56.07%
Beverley Westwood parkrun	5km	7 Mar	23:57	57.24%
Hull parkrun	5km	29 Feb	21:04	65.07%
Beverley Westwood parkrun	5km	8 Feb	24:08	56.80%
Scunthorpe parkrun	5km	1 Feb	20:40	66.33%
Ferriby 10	10mi	26 Jan	1:15:02	60.49%
Beverley Westwood parkrun	5km	25 Jan	22:14	61.66%
Doncaster parkrun	5km	18 Jan	22:51	59.99%
Hull parkrun	5km	4 Jan	20:38	66.44%
2019	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	44:12	62.70%
Myerscough 10	10mi	1 Dec	1:21:46	55.50%
Beverley Westwood parkrun	5km	16 Nov	23:00	59.60%
Beverley Westwood parkrun	5km	19 Oct	23:55	57.32%
Beverley Westwood parkrun	5km	5 Oct	22:33	60.79%
Hull parkrun	5km	21 Sep	22:06	62.03%
York parkrun	5km	14 Sep	21:18	64.36%
Great North Run	13.1mi	8 Sep	1:52:18	53.46%
Hornsea Running Festival	13.1mi	1 Sep	1:56:02	51.74%
Goole parkrun	5km	31 Aug	21:05	65.02%
Beverley Westwood parkrun	5km	17 Aug	23:00	59.60%
Beverley Westwood parkrun	5km	3 Aug	21:45	63.03%
Beverley Westwood parkrun	5km	27 Jul	22:51	59.99%
Beverley Westwood parkrun	5km	13 Jul	22:28	61.02%
Withernsea 5	5mi	7 Jul	36:23	61.17%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:50:49	54.17%
EHH Summer League Race 6 - Coniston 10K	10km	25 Jun	45:01	61.56%
Hull parkrun	5km	15 Jun	21:14	64.56%
Sledmere Sunset Trail	10km	14 Jun	49:38	55.84%
Hull parkrun	5km	1 Jun	21:54	62.60%
Wilmslow parkrun	5km	25 May	22:29	60.97%
Hull parkrun	5km	11 May	22:17	61.52%
Dalby Forest parkrun	5km	4 May	23:35	57.72%
Hull parkrun	5km	16 Mar	21:10	64.31%
Humber Bridge parkrun	5km	16 Feb	22:00	61.87%
Ferriby 10	10mi	27 Jan	1:24:34	53.32%
Hull parkrun	5km	19 Jan	20:49	65.39%
Hull parkrun	5km	5 Jan	20:20	66.95%
Humber Bridge parkrun	5km	1 Jan	22:57	59.31%
2018	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	45:44	60.18%
Hull parkrun	5km	22 Dec	21:00	64.82%
Hull parkrun	5km	24 Nov	21:30	63.31%
The 2018 Dalby Dash 10k	10km	11 Nov	47:26	58.02%
Hull parkrun	5km	3 Nov	20:31	66.35%
Peter Pan parkrun	5km	27 Oct	21:21	63.76%
Peter Pan parkrun	5km	20 Oct	21:23	63.66%
Yorkshire Marathon	26.2mi	14 Oct	4:10:47	50.11%
Hull parkrun	5km	6 Oct	21:21	63.76%
Peter Pan parkrun	5km	8 Sep	22:53	59.49%
The Gilberdyke 10 mile	10mi	26 Aug	1:18:53	57.16%
Normanby Hall parkrun	5km	21 Jul	21:53	62.20%
Walkington 10k	10km	13 Jul	45:49	60.07%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:55:06	51.84%
Hull parkrun	5km	19 May	20:52	65.23%
Hull parkrun	5km	5 May	21:06	64.51%
Sewerby parkrun	5km	21 Apr	22:00	61.44%
Hornsea Rotary One Third Marathon National Championship	8.74mi	8 Apr	1:07:33	57.92%
Hull parkrun	5km	17 Feb	21:19	63.41%
2017	Distance	Date	Result	WAVA
Hull parkrun	5km	30 Dec	24:01	56.28%
East Hull Harriers Boxing Day 10k	10km	26 Dec	50:48	53.84%
Vigilantes Maravan - Day 2	26.2mi	19 Nov	4:50:39	43.00%
Hull parkrun	5km	18 Nov	20:36	65.62%
Haltemprice 10k	10km	29 Oct	44:25	61.57%
Yorkshire Marathon	26.2mi	8 Oct	3:45:37	55.40%
Hull Marathon	26.2mi	24 Sep	3:39:08	57.04%
City of Hull AC 5k Track Championship	5km	20 Sep	20:14	66.81%
Great North Run	13.1mi	10 Sep	1:35:46	61.97%
Clumber Park parkrun	5km	2 Sep	21:12	63.76%
Sewerby parkrun	5km	19 Aug	22:12	60.89%
Burgess parkrun	5km	5 Aug	21:25	63.12%
Hull parkrun	5km	29 Jul	20:44	65.20%
Walkington 10k	10km	14 Jul	43:59	62.18%
EHH Summer League Race 6 - Coniston 10K	10km	27 Jun	42:27	64.43%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:38:45	60.10%
Hull parkrun	5km	3 Jun	20:28	66.05%
The Meridian 50k Ultra Road Race	50km	21 May	4:44:27	53.43%
North Lincolnshire Half Marathon	13.1mi	7 May	1:36:09	61.73%
Hull parkrun	5km	22 Apr	19:56	67.34%
EHH Summer League Race #1 - New Ellerby	5mi	18 Apr	33:32	65.04%
Greater Manchester Marathon	26.2mi	2 Apr	3:33:46	58.20%
East Hull 20	20mi	19 Mar	2:37:09	58.84%
Peter Pan parkrun	5km	18 Mar	21:00	63.92%
Snake Lane 10	10mi	26 Feb	1:12:39	61.42%
Hull parkrun	5km	18 Feb	20:54	64.23%
Ferriby 10	10mi	29 Jan	1:13:30	60.71%
2016	Distance	Date	Result	WAVA
Hull parkrun	5km	31 Dec	20:56	64.13%
East Hull Harriers Boxing Day 10K	10km	26 Dec	44:22	61.31%
Hull parkrun	5km	24 Dec	20:19	66.07%
Hull parkrun	5km	10 Dec	20:55	64.18%
Vigilantes Maravan - Day 2	26.2mi	20 Nov	4:13:08	49.15%
Haltemprice 10K	10km	30 Oct	45:55	59.24%
Hull parkrun	5km	29 Oct	21:27	62.58%
Yorkshire Marathon	26.2mi	9 Oct	3:51:22	53.78%
Hull parkrun	5km	1 Oct	21:54	61.30%
Great North Run	13.1mi	11 Sep	1:49:27	53.98%
The Gilberdyke 10 mile	10mi	28 Aug	1:17:30	57.57%
Hull parkrun	5km	20 Aug	23:03	58.24%
Hull parkrun	5km	9 Jul	23:05	58.15%
EHH Summer League Race 6 - Coniston 10K	10km	28 Jun	46:31	58.48%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:49:26	53.99%
Hull parkrun	5km	11 Jun	21:32	62.34%
EHH Summer League Race#4- Leven 10k	10km	31 May	45:14	60.13%
Congleton parkrun	5km	28 May	22:53	58.66%
Sewerby parkrun	5km	14 May	22:50	58.79%
EHH Summer League Race #1 - New Ellerby	5mi	19 Apr	36:58	58.69%
Hull parkrun	5km	16 Apr	22:25	59.50%
Greater Manchester Marathon	26.2mi	10 Apr	4:01:47	51.26%
Hull parkrun	5km	2 Apr	22:20	59.72%
East Hull 20	20mi	20 Mar	2:47:27	55.01%
Hull parkrun	5km	5 Mar	22:13	60.04%
Hull parkrun	5km	13 Feb	22:15	59.95%
Ferriby 10	10mi	24 Jan	1:22:25	53.92%
Hull parkrun	5km	9 Jan	21:52	61.00%
2015	Distance	Date	Result	WAVA
Hull parkrun	5km	26 Dec	24:50	53.71%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	50:39	53.45%
Hull parkrun	5km	12 Dec	22:33	59.15%
Peter Pan parkrun	5km	28 Nov	22:21	59.68%
Peter Pan parkrun	5km	14 Nov	22:41	58.80%
Dalby Dash 10k	10km	8 Nov	48:54	55.36%
Haltemprice 10k	10km	25 Oct	48:03	56.34%
Hull parkrun	5km	24 Oct	22:23	59.59%
Yorkshire Marathon	26.2mi	11 Oct	3:55:55	52.54%
Hull parkrun	5km	10 Oct	23:25	56.96%
Bath Skyline parkrun	5km	3 Oct	22:41	58.80%
Hull parkrun	5km	26 Sep	21:42	61.47%
Hull Marathon	26.2mi	13 Sep	3:57:58	52.08%
Hull parkrun	5km	12 Sep	24:12	55.12%
Hull parkrun	5km	5 Sep	22:04	60.44%
Jim Dingwall - Elloughton 10K Road Race	10km	30 Aug	46:27	58.28%
Major Stone Half Marathon	13.1mi	23 Aug	1:51:33	52.76%
Hull parkrun	5km	22 Aug	22:34	59.11%
Hull parkrun	5km	8 Aug	23:34	56.60%
Hull parkrun	5km	18 Jul	22:15	59.95%
Walkington 10K	10km	10 Jul	47:49	56.61%
EHH Summer League Race #6- Coniston 10k	10km	30 Jun	47:18	57.23%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:43:01	57.13%
Peter Pan parkrun	5km	27 Jun	22:00	60.63%
Hull parkrun	5km	20 Jun	21:41	61.51%
EHH Summer League Race#5- Sproatley 7 miles	7mi	16 Jun	51:52	59.28%
Castle Howard 10k Trail Race	10km	14 Jun	51:02	53.05%
Hull parkrun	5km	6 Jun	24:24	54.66%
Greenpoint parkrun	5km	23 May	22:39	58.89%
Bradford parkrun	5km	16 May	22:32	59.19%
Peter Pan parkrun	5km	2 May	21:16	62.36%
EHH Summer League Race #1 - New Ellerby	5mi	21 Apr	34:23	62.81%
Hornsea Rotary One Third Marathon National Championship	8.74mi	12 Apr	1:04:51	59.57%
Hull parkrun	5km	4 Apr	22:31	58.90%
East Hull 20	20mi	22 Mar	2:39:35	57.55%
Minster Way 5k Run	5km	1 Mar	23:00	57.66%
Liversedge Half Marathon	13.1mi	15 Feb	1:44:14	56.29%
Hull parkrun	5km	14 Feb	20:50	63.66%
Hull parkrun	5km	7 Feb	21:05	62.90%
Hull parkrun	5km	31 Jan	24:10	54.88%
Ferriby 10	10mi	25 Jan	1:14:33	59.40%
Hull parkrun	5km	24 Jan	22:45	58.29%
Hull parkrun	5km	10 Jan	22:40	58.51%
Hull parkrun	5km	3 Jan	21:50	60.74%
2014	Distance	Date	Result	WAVA
Hull parkrun	5km	27 Dec	22:15	59.60%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:50	58.83%
Hull parkrun	5km	20 Dec	22:26	59.12%
Hull parkrun	5km	6 Dec	21:32	61.59%
Hull parkrun	5km	29 Nov	22:53	57.95%
Yorkshire Marathon	26.2mi	12 Oct	3:39:28	56.30%
Fountains Abbey parkrun	5km	4 Oct	21:50	60.74%
Hull Parkrun	5km	13 Sep	21:47	60.88%
Great North Run	13.1mi	7 Sep	1:39:53	58.75%
Humber Bridge parkrun	5km	23 Aug	22:21	59.34%
Newcastle parkrun	5km	16 Aug	22:29	58.99%
Peterpan parkrun #69	5km	2 Aug	21:26	61.87%
Walkington 10K	10km	11 Jul	45:30	59.26%
EHH Summer League Race 7- Skirlaugh 8M	8mi	8 Jul	58:31	59.82%
Humber Bridge half marathon	13.1mi	29 Jun	1:41:34	57.77%
EHH Summer League Race 6 - Coniston 10K	10km	24 Jun	43:54	61.42%
EHH Summer League Race 5 - Sproatley 7M	7mi	10 Jun	51:37	59.34%
Humber Bridge parkrun #1 (Inaugural)	5km	7 Jun	23:07	57.37%
Hull parkrun #221	5km	31 May	21:15	62.41%
EHH Summer League Race 4 - Leven 10K	10km	27 May	44:26	60.69%
Hull Parkrun#220	5km	24 May	21:29	61.73%
Askern 10KM	10km	21 May	45:28	59.31%
North Lincolnshire Half Marathon	13.1mi	4 May	1:39:16	58.97%
Hull parkrun #216	5km	26 Apr	21:03	62.69%
Rotterdam Marathon	26.2mi	13 Apr	3:44:12	54.99%
Hornsea Rotary One Third Marathon National Championship	8.74mi	6 Apr	1:05:16	59.02%
Hull parkrun #213	5km	5 Apr	21:06	62.54%
Hull parkrun #211	5km	22 Mar	21:28	61.47%
Hull parkrun #210	5km	15 Mar	21:06	62.54%
East Hull 20	20mi	9 Mar	2:39:26	57.47%
Silverstone Half Marathon	13.1mi	2 Mar	1:39:54	58.60%
Snake Lane 10	10mi	23 Feb	1:15:04	58.83%
Hull parkrun #207	5km	22 Feb	21:24	61.66%
Hull parkrun #204	5km	1 Feb	21:03	62.69%
Ferriby 10	10mi	26 Jan	1:14:00	59.68%
Hull parkrun #202	5km	18 Jan	20:57	62.99%
Peterpan parkrun #41	5km	11 Jan	22:05	59.75%
Humberside XC Championships - Senior Men's Race	10km	4 Jan	50:09	53.59%
2013	Distance	Date	Result	WAVA
Hull parkrun #199	5km	28 Dec	21:27	61.52%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:31	61.76%
Peterpan parkrun #36	5km	14 Dec	21:11	62.29%
Hull parkrun #194	5km	30 Nov	21:20	61.86%
Leeds Abbey Dash	10km	17 Nov	44:11	60.83%
Hull parkrun #191	5km	9 Nov	21:18	61.95%
Hull parkrun #189	5km	26 Oct	21:39	60.95%
Yorkshire Marathon	26.2mi	20 Oct	3:44:04	55.02%
Hull parkrun #187	5km	12 Oct	20:46	63.54%
Hull parkrun #186	5km	5 Oct	21:24	61.66%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:37:54	59.80%
Hull parkrun #178	5km	10 Aug	20:35	64.11%
Jim Dingwall 10K	10km	28 Jul	45:36	58.94%
Hull parkrun #173	5km	6 Jul	21:53	60.30%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:41:58	57.41%
EHH Summer League Race #6- Coniston 10k	10km	25 Jun	43:05	62.38%
Hull parkrun #171	5km	22 Jun	20:58	62.94%
Hull parkrun #170	5km	15 Jun	21:01	62.79%
Humber Bridge 10K	10km	9 Jun	43:27	61.85%
Jane Tomlinson 10k Hull Run for All - Short Course	5.43mi	19 May	38:37	60.49%
Poole parkrun #111	5km	4 May	20:50	63.06%
London Marathon	26.2mi	21 Apr	3:52:16	52.99%
EHH Summer League Race #1 - New Ellerby	5mi	16 Apr	34:41	61.83%
Hull parkrun #161	5km	13 Apr	20:56	62.76%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:03:52	60.20%
East Hull 20	20mi	17 Mar	2:34:21	59.27%
Hull parkrun #156	5km	9 Mar	21:14	61.88%
Snake Lane 10	10mi	24 Feb	1:12:13	61.04%
Hull parkrun #153	5km	16 Feb	21:35	60.87%
Ferriby 10	10mi	27 Jan	1:14:02	59.54%
Hull parkrun #147	5km	5 Jan	20:36	63.78%
2012	Distance	Date	Result	WAVA
Hull parkrun #146	5km	29 Dec	22:07	59.40%
East Hull Harriers & AC - Boxing Day 10km Road Race	10km	26 Dec	45:07	59.42%
Hull parkrun #143	5km	15 Dec	21:34	60.92%
Hull parkrun #141	5km	1 Dec	20:47	63.22%
Hull parkrun #139	5km	17 Nov	21:10	62.07%
Hull parkrun #137	5km	3 Nov	20:55	62.81%
Haltemprice 10k	10km	28 Oct	46:26	57.73%
MBNA Chester Marathon	26.2mi	7 Oct	3:36:02	56.98%
Hull parkrun #131	5km	22 Sep	21:18	61.68%
Great North Run	13.1mi	16 Sep	1:38:25	59.39%
Hull parkrun #128	5km	1 Sep	21:21	61.54%
Hull parkrun #124	5km	4 Aug	20:58	62.66%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	44:55	59.68%
Hull parkrun #122	5km	21 Jul	21:35	60.87%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:39:41	58.63%
Hull parkrun #115	5km	2 Jun	21:45	60.41%
East Hull Harriers & AC Summer League - Leven 10Km	10km	29 May	44:57	59.64%
Askern 10k	10km	16 May	42:55	62.46%
Hull parkrun #112	5km	12 May	20:43	63.42%
Harrogate Park run	5km	5 May	21:57	59.86%
Hull parkrun #109	5km	21 Apr	21:13	61.70%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	17 Apr	35:31	60.23%
Hull Marathon - Short Course	25.75mi	8 Apr	3:34:29	56.35%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:04:30	59.52%
East Hull 20	20mi	18 Mar	2:41:02	56.75%
Hull parkrun #103	5km	10 Mar	21:31	60.84%
Hull parkrun #100	5km	18 Feb	22:31	58.14%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:41:55	57.30%
Beverley AC 5 Mile Reverse Handicap	5mi	18 Jan	35:47	59.78%
Hull Parkrun #95	5km	14 Jan	21:19	61.41%
Hull Parkrun #94	5km	7 Jan	21:45	60.19%
2011	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:51	57.12%
Hull Parkrun #91	5km	24 Dec	21:51	59.91%
Hull Parkrun #88	5km	3 Dec	22:03	59.37%
Hull Parkrun #85	5km	12 Nov	21:29	60.93%
Haltemprice 10k	10km	30 Oct	45:30	58.81%
Hull Parkrun #82	5km	22 Oct	21:46	60.14%
Great North Run	13.1mi	18 Sep	1:42:13	57.13%
Robin Hood Marathon	26.2mi	11 Sep	4:01:54	50.84%
Hull Parkrun #73	5km	20 Aug	21:46	60.14%
Jim Dingwall 10K	10km	7 Aug	45:03	59.40%
Hull Parkrun #69	5km	23 Jul	21:51	59.91%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	12 Jul	35:44	59.87%
Walkington 10K	10km	8 Jul	45:22	58.98%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	28 Jun	47:07	56.79%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:49:13	53.47%
East Hull Harriers & AC Summer League - Leven 10Km	10km	14 Jun	45:14	59.16%
Humber Bridge 10k & Fun Run	10km	5 Jun	45:27	58.88%
Hull Parkrun #61	5km	28 May	21:21	61.31%
Hull Parkrun #60	5km	21 May	21:34	60.70%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	43:58	60.86%
Beverley 10K	10km	8 May	45:43	58.53%
Hull Parkrun #55	5km	16 Apr	21:27	60.85%
Hull Parkrun #54	5km	9 Apr	21:28	60.80%
Thirsk 10	10mi	27 Mar	1:14:29	59.07%
East Hull 20	20mi	20 Mar	2:41:44	56.50%
Hull Parkrun	5km	12 Mar	21:35	60.47%
Snake Lane 10	10mi	27 Feb	1:15:27	58.32%
Liversedge Half Marathon	13.1mi	13 Feb	1:48:23	53.87%
Ferriby 10	10mi	30 Jan	1:14:48	58.82%
2010	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	47:29	56.29%
Leicester Marathon	26.2mi	10 Oct	3:49:14	53.64%
Great North Run	13.1mi	19 Sep	1:42:14	57.11%
Jim Dingwall Elloughton 10k	10km	8 Aug	45:49	58.34%
Leven 10k	10km	13 Jul	46:03	58.04%
Walkington 10k	10km	9 Jul	46:59	56.89%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:51:28	52.38%
Coniston 10k	10km	1 Jun	46:41	57.25%
Edinburgh Marathon	26.2mi	23 May	3:58:33	51.54%
Beverley 10k	10km	9 May	47:28	56.31%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:06:59	57.28%
East Hull 20	20mi	28 Mar	2:53:56	52.53%
Ferriby 10	10mi	31 Jan	1:20:32	54.64%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:20:01	54.99%
Bridlington Half Marathon	13.1mi	18 Oct	1:45:42	55.23%
Great North Run	13.1mi	20 Sep	1:51:08	52.53%
Jim Dingwall 10K	10km	9 Aug	48:42	54.86%
Beverley 5k	5km	24 Jul	22:27	58.01%
Laxton 10K	10km	15 Jul	48:54	54.64%
Walkington 10k	10km	10 Jul	47:58	55.70%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:54:48	50.86%
Beverley 10k	10km	10 May	47:46	55.93%
London Marathon	26.2mi	26 Apr	4:23:30	46.66%
Hornsea Rotary One Third Marathon National Championship	8.74mi	5 Apr	1:09:47	54.98%
East Hull 20	20mi	22 Mar	3:05:53	49.16%
Ferriby 10	10mi	25 Jan	1:23:12	52.88%
2008	Distance	Date	Result	WAVA
EHH Boxing Day 10K	10km	26 Dec	48:55	54.62%
Great North Run	13.1mi	5 Oct	2:01:06	48.21%
Major Stone Half Marathon	13.1mi	7 Sep	2:08:25	45.46%
Walkington 10k	10km	18 Jul	53:31	49.92%
Beverley 10K	10km	11 May	59:28	44.93%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:23:16	40.75%
Walkington 10K	10km	20 Jul	56:45	47.08%
Beverley 10K	10km	13 May	56:52	46.98%
2005	Distance	Date	Result	WAVA
Beverley 10k	10km	15 May	57:12	46.71%

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