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Hawkins M40
About
Race Times
All Races
Mileage
Training
-
Races
320 -
Miles
14733 -
Miles
60 -
Miles
691 -
WAVA
66.91% -
5k
19:56 -
5M
33:32 -
10k
42:27 -
10M
1:12:13 -
Half
1:35:46 -
20M
2:34:21 -
Mara
3:33:46 -
50k
4:44:27
About Me
My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.
Current Status
14,400 miles as a Fetchie! Only 35,600 to go (at least!)
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Beverley Westwood parkrun | 5km | 14 Mar | 24:27 | 55.71% |
| Beverley Westwood parkrun | 5km | 7 Mar | 23:57 | 56.87% |
| Hull parkrun | 5km | 29 Feb | 21:04 | 64.65% |
| Beverley Westwood parkrun | 5km | 8 Feb | 24:08 | 56.44% |
| Scunthorpe parkrun | 5km | 1 Feb | 20:40 | 65.91% |
| Ferriby 10 | 10mi | 26 Jan | 1:15:02 | 60.49% |
| Beverley Westwood parkrun | 5km | 25 Jan | 22:14 | 61.26% |
| Doncaster parkrun | 5km | 18 Jan | 22:51 | 59.61% |
| Hull parkrun | 5km | 4 Jan | 20:38 | 66.01% |
2019 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 44:12 | 62.70% |
| Myerscough 10 | 10mi | 1 Dec | 1:21:46 | 55.50% |
| Beverley Westwood parkrun | 5km | 16 Nov | 23:00 | 59.22% |
| Beverley Westwood parkrun | 5km | 19 Oct | 23:55 | 56.95% |
| Beverley Westwood parkrun | 5km | 5 Oct | 22:33 | 60.40% |
| Hull parkrun | 5km | 21 Sep | 22:06 | 61.63% |
| York parkrun | 5km | 14 Sep | 21:18 | 63.95% |
| Great North Run | 13.1mi | 8 Sep | 1:52:18 | 53.46% |
| Hornsea Running Festival | 13.1mi | 1 Sep | 1:56:02 | 51.74% |
| Goole parkrun | 5km | 31 Aug | 21:05 | 64.60% |
| Beverley Westwood parkrun | 5km | 17 Aug | 23:00 | 59.22% |
| Beverley Westwood parkrun | 5km | 3 Aug | 21:45 | 62.62% |
| Beverley Westwood parkrun | 5km | 27 Jul | 22:51 | 59.61% |
| Beverley Westwood parkrun | 5km | 13 Jul | 22:28 | 60.63% |
| Withernsea 5 | 5mi | 7 Jul | 36:23 | 61.17% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:50:49 | 54.17% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 25 Jun | 45:01 | 61.56% |
| Hull parkrun | 5km | 15 Jun | 21:14 | 64.15% |
| Sledmere Sunset Trail | 10km | 14 Jun | 49:38 | 55.84% |
| Hull parkrun | 5km | 1 Jun | 21:54 | 62.19% |
| Wilmslow parkrun | 5km | 25 May | 22:29 | 60.58% |
| Hull parkrun | 5km | 11 May | 22:17 | 61.12% |
| Dalby Forest parkrun | 5km | 4 May | 23:35 | 57.35% |
| Hull parkrun | 5km | 16 Mar | 21:10 | 63.90% |
| Humber Bridge parkrun | 5km | 16 Feb | 22:00 | 61.48% |
| Ferriby 10 | 10mi | 27 Jan | 1:24:34 | 53.32% |
| Hull parkrun | 5km | 19 Jan | 20:49 | 64.97% |
| Hull parkrun | 5km | 5 Jan | 20:20 | 66.52% |
| Humber Bridge parkrun | 5km | 1 Jan | 22:57 | 58.93% |
2018 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 45:44 | 60.18% |
| Hull parkrun | 5km | 22 Dec | 21:00 | 64.40% |
| Hull parkrun | 5km | 24 Nov | 21:30 | 62.91% |
| The 2018 Dalby Dash 10k | 10km | 11 Nov | 47:26 | 58.02% |
| Hull parkrun | 5km | 3 Nov | 20:31 | 65.92% |
| Peter Pan parkrun | 5km | 27 Oct | 21:21 | 63.35% |
| Peter Pan parkrun | 5km | 20 Oct | 21:23 | 63.25% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 4:10:47 | 50.11% |
| Hull parkrun | 5km | 6 Oct | 21:21 | 63.35% |
| Peter Pan parkrun | 5km | 8 Sep | 22:53 | 59.10% |
| The Gilberdyke 10 mile | 10mi | 26 Aug | 1:18:53 | 57.16% |
| Normanby Hall parkrun | 5km | 21 Jul | 21:53 | 61.80% |
| Walkington 10k | 10km | 13 Jul | 45:49 | 60.07% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:55:06 | 51.84% |
| Hull parkrun | 5km | 19 May | 20:52 | 64.82% |
| Hull parkrun | 5km | 5 May | 21:06 | 64.10% |
| Sewerby parkrun | 5km | 21 Apr | 22:00 | 61.05% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 8 Apr | 1:07:33 | 57.92% |
| Hull parkrun | 5km | 17 Feb | 21:19 | 63.00% |
2017 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 30 Dec | 24:01 | 55.92% |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 50:48 | 53.84% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 4:50:39 | 43.00% |
| Hull parkrun | 5km | 18 Nov | 20:36 | 65.20% |
| Haltemprice 10k | 10km | 29 Oct | 44:25 | 61.57% |
| Yorkshire Marathon | 26.2mi | 8 Oct | 3:45:37 | 55.40% |
| Hull Marathon | 26.2mi | 24 Sep | 3:39:08 | 57.04% |
| City of Hull AC 5k Track Championship | 5km | 20 Sep | 20:14 | 66.38% |
| Great North Run | 13.1mi | 10 Sep | 1:35:46 | 61.97% |
| Clumber Park parkrun | 5km | 2 Sep | 21:12 | 63.35% |
| Sewerby parkrun | 5km | 19 Aug | 22:12 | 60.50% |
| Burgess parkrun | 5km | 5 Aug | 21:25 | 62.71% |
| Hull parkrun | 5km | 29 Jul | 20:44 | 64.78% |
| Walkington 10k | 10km | 14 Jul | 43:59 | 62.18% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 27 Jun | 42:27 | 64.43% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:38:45 | 60.10% |
| Hull parkrun | 5km | 3 Jun | 20:28 | 65.62% |
| The Meridian 50k Ultra Road Race | 50km | 21 May | 4:44:27 | 52.55% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 1:36:09 | 61.73% |
| Hull parkrun | 5km | 22 Apr | 19:56 | 66.91% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 18 Apr | 33:32 | 65.04% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:33:46 | 58.67% |
| East Hull 20 | 20mi | 19 Mar | 2:37:09 | 58.84% |
| Peter Pan parkrun | 5km | 18 Mar | 21:00 | 63.51% |
| Snake Lane 10 | 10mi | 26 Feb | 1:12:39 | 61.42% |
| Hull parkrun | 5km | 18 Feb | 20:54 | 63.82% |
| Ferriby 10 | 10mi | 29 Jan | 1:13:30 | 60.71% |
2016 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 31 Dec | 20:56 | 63.71% |
| East Hull Harriers Boxing Day 10K | 10km | 26 Dec | 44:22 | 62.64% |
| Hull parkrun | 5km | 24 Dec | 20:19 | 65.65% |
| Hull parkrun | 5km | 10 Dec | 20:55 | 63.76% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:13:08 | 49.55% |
| Haltemprice 10K | 10km | 30 Oct | 45:55 | 59.24% |
| Hull parkrun | 5km | 29 Oct | 21:27 | 62.18% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 3:51:22 | 54.21% |
| Hull parkrun | 5km | 1 Oct | 21:54 | 60.90% |
| Great North Run | 13.1mi | 11 Sep | 1:49:27 | 55.10% |
| The Gilberdyke 10 mile | 10mi | 28 Aug | 1:17:30 | 58.67% |
| Hull parkrun | 5km | 20 Aug | 23:03 | 57.86% |
| Hull parkrun | 5km | 9 Jul | 23:05 | 57.84% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 28 Jun | 46:31 | 59.74% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:49:26 | 55.10% |
| Hull parkrun | 5km | 11 Jun | 21:32 | 62.00% |
| EHH Summer League Race#4- Leven 10k | 10km | 31 May | 45:14 | 61.44% |
| Congleton parkrun | 5km | 28 May | 22:53 | 58.34% |
| Sewerby parkrun | 5km | 14 May | 22:50 | 58.47% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 19 Apr | 36:58 | 59.29% |
| Hull parkrun | 5km | 16 Apr | 22:25 | 59.15% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:01:47 | 51.72% |
| Hull parkrun | 5km | 2 Apr | 22:20 | 59.37% |
| East Hull 20 | 20mi | 20 Mar | 2:47:27 | 55.62% |
| Hull parkrun | 5km | 5 Mar | 22:13 | 59.68% |
| Hull parkrun | 5km | 13 Feb | 22:15 | 59.59% |
| Ferriby 10 | 10mi | 24 Jan | 1:22:25 | 54.82% |
| Hull parkrun | 5km | 9 Jan | 21:52 | 60.64% |
2015 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 50:39 | 54.49% |
| Hull parkrun | 5km | 26 Dec | 24:50 | 53.39% |
| Hull parkrun | 5km | 12 Dec | 22:33 | 58.80% |
| Peter Pan parkrun | 5km | 28 Nov | 22:21 | 59.33% |
| Peter Pan parkrun | 5km | 14 Nov | 22:41 | 58.45% |
| Dalby Dash 10k | 10km | 8 Nov | 48:54 | 56.44% |
| Haltemprice 10k | 10km | 25 Oct | 48:03 | 57.44% |
| Hull parkrun | 5km | 24 Oct | 22:23 | 59.24% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:55:55 | 53.00% |
| Hull parkrun | 5km | 10 Oct | 23:25 | 56.62% |
| Bath Skyline parkrun | 5km | 3 Oct | 22:41 | 58.45% |
| Hull parkrun | 5km | 26 Sep | 21:42 | 61.10% |
| Hull Marathon | 26.2mi | 13 Sep | 3:57:58 | 52.55% |
| Hull parkrun | 5km | 12 Sep | 24:12 | 54.79% |
| Hull parkrun | 5km | 5 Sep | 22:04 | 60.09% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 30 Aug | 46:27 | 59.41% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:51:33 | 53.74% |
| Hull parkrun | 5km | 22 Aug | 22:34 | 58.76% |
| Hull parkrun | 5km | 8 Aug | 23:34 | 56.26% |
| Hull parkrun | 5km | 18 Jul | 22:15 | 59.59% |
| Walkington 10K | 10km | 10 Jul | 47:49 | 57.72% |
| EHH Summer League Race #6- Coniston 10k | 10km | 30 Jun | 47:18 | 58.35% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:43:01 | 58.19% |
| Peter Pan parkrun | 5km | 27 Jun | 22:00 | 60.27% |
| Hull parkrun | 5km | 20 Jun | 21:41 | 61.15% |
| EHH Summer League Race#5- Sproatley 7 miles | 7mi | 16 Jun | 51:52 | 60.27% |
| Castle Howard 10k Trail Race | 10km | 14 Jun | 51:02 | 54.08% |
| Hull parkrun | 5km | 6 Jun | 24:24 | 54.34% |
| Greenpoint parkrun | 5km | 23 May | 22:39 | 58.54% |
| Bradford parkrun | 5km | 16 May | 22:32 | 58.84% |
| Peter Pan parkrun | 5km | 2 May | 21:16 | 61.97% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 21 Apr | 34:23 | 63.36% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 12 Apr | 1:04:51 | 60.32% |
| Hull parkrun | 5km | 4 Apr | 22:31 | 58.53% |
| East Hull 20 | 20mi | 22 Mar | 2:39:35 | 58.17% |
| Minster Way 5k Run | 5km | 1 Mar | 23:00 | 57.30% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:44:14 | 57.24% |
| Hull parkrun | 5km | 14 Feb | 20:50 | 63.26% |
| Hull parkrun | 5km | 7 Feb | 21:05 | 62.51% |
| Hull parkrun | 5km | 31 Jan | 24:10 | 54.54% |
| Ferriby 10 | 10mi | 25 Jan | 1:14:33 | 60.28% |
| Hull parkrun | 5km | 24 Jan | 22:45 | 57.93% |
| Hull parkrun | 5km | 10 Jan | 22:40 | 58.14% |
| Hull parkrun | 5km | 3 Jan | 21:50 | 60.36% |
2014 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 27 Dec | 22:15 | 59.23% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:50 | 59.85% |
| Hull parkrun | 5km | 20 Dec | 22:26 | 58.75% |
| Hull parkrun | 5km | 6 Dec | 21:32 | 61.20% |
| Hull parkrun | 5km | 29 Nov | 22:53 | 57.59% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:39:28 | 56.30% |
| Fountains Abbey parkrun | 5km | 4 Oct | 21:50 | 60.36% |
| Hull Parkrun | 5km | 13 Sep | 21:47 | 60.50% |
| Great North Run | 13.1mi | 7 Sep | 1:39:53 | 58.75% |
| Humber Bridge parkrun | 5km | 23 Aug | 22:21 | 58.97% |
| Newcastle parkrun | 5km | 16 Aug | 22:29 | 58.62% |
| Peterpan parkrun #69 | 5km | 2 Aug | 21:26 | 61.49% |
| Walkington 10K | 10km | 11 Jul | 45:30 | 60.29% |
| EHH Summer League Race 7- Skirlaugh 8M | 8mi | 8 Jul | 58:31 | 60.70% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:41:34 | 57.77% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 24 Jun | 43:54 | 62.49% |
| EHH Summer League Race 5 - Sproatley 7M | 7mi | 10 Jun | 51:37 | 60.21% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 23:07 | 57.01% |
| Hull parkrun #221 | 5km | 31 May | 21:15 | 62.02% |
| EHH Summer League Race 4 - Leven 10K | 10km | 27 May | 44:26 | 61.74% |
| Hull Parkrun#220 | 5km | 24 May | 21:29 | 61.35% |
| Askern 10KM | 10km | 21 May | 45:28 | 60.33% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:39:16 | 58.97% |
| Hull parkrun #216 | 5km | 26 Apr | 21:03 | 62.28% |
| Rotterdam Marathon | 26.2mi | 13 Apr | 3:44:12 | 54.99% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 6 Apr | 1:05:16 | 59.02% |
| Hull parkrun #213 | 5km | 5 Apr | 21:06 | 62.13% |
| Hull parkrun #211 | 5km | 22 Mar | 21:28 | 61.07% |
| Hull parkrun #210 | 5km | 15 Mar | 21:06 | 62.13% |
| East Hull 20 | 20mi | 9 Mar | 2:39:26 | 57.47% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:39:54 | 58.60% |
| Snake Lane 10 | 10mi | 23 Feb | 1:15:04 | 58.83% |
| Hull parkrun #207 | 5km | 22 Feb | 21:24 | 61.26% |
| Hull parkrun #204 | 5km | 1 Feb | 21:03 | 62.29% |
| Ferriby 10 | 10mi | 26 Jan | 1:14:00 | 59.68% |
| Hull parkrun #202 | 5km | 18 Jan | 20:57 | 62.58% |
| Peterpan parkrun #41 | 5km | 11 Jan | 22:05 | 59.37% |
| Humberside XC Championships - Senior Men's Race | 10km | 4 Jan | 50:09 | 53.59% |
2013 |
Distance | Date | Result | WAVA |
| Hull parkrun #199 | 5km | 28 Dec | 21:27 | 61.12% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 43:31 | 61.76% |
| Peterpan parkrun #36 | 5km | 14 Dec | 21:11 | 61.89% |
| Hull parkrun #194 | 5km | 30 Nov | 21:20 | 61.46% |
| Leeds Abbey Dash | 10km | 17 Nov | 44:11 | 60.83% |
| Hull parkrun #191 | 5km | 9 Nov | 21:18 | 61.55% |
| Hull parkrun #189 | 5km | 26 Oct | 21:39 | 60.56% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:44:04 | 55.02% |
| Hull parkrun #187 | 5km | 12 Oct | 20:46 | 63.14% |
| Hull parkrun #186 | 5km | 5 Oct | 21:24 | 61.27% |
| Run To The Beat Half Marathon | 13.1mi | 8 Sep | 1:37:54 | 59.80% |
| Hull parkrun #178 | 5km | 10 Aug | 20:35 | 63.70% |
| Jim Dingwall 10K | 10km | 28 Jul | 45:36 | 58.94% |
| Hull parkrun #173 | 5km | 6 Jul | 21:53 | 59.91% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:41:58 | 57.41% |
| EHH Summer League Race #6- Coniston 10k | 10km | 25 Jun | 43:05 | 62.38% |
| Hull parkrun #171 | 5km | 22 Jun | 20:58 | 62.53% |
| Hull parkrun #170 | 5km | 15 Jun | 21:01 | 62.38% |
| Humber Bridge 10K | 10km | 9 Jun | 43:27 | 61.85% |
| Jane Tomlinson 10k Hull Run for All - Short Course | 5.43mi | 19 May | 38:37 | 60.49% |
| Poole parkrun #111 | 5km | 4 May | 20:50 | 62.66% |
| London Marathon | 26.2mi | 21 Apr | 3:52:16 | 52.99% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 16 Apr | 34:41 | 61.83% |
| Hull parkrun #161 | 5km | 13 Apr | 20:56 | 62.36% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 1:03:52 | 60.20% |
| East Hull 20 | 20mi | 17 Mar | 2:34:21 | 59.27% |
| Hull parkrun #156 | 5km | 9 Mar | 21:14 | 61.48% |
| Snake Lane 10 | 10mi | 24 Feb | 1:12:13 | 61.04% |
| Hull parkrun #153 | 5km | 16 Feb | 21:35 | 60.48% |
| Ferriby 10 | 10mi | 27 Jan | 1:14:02 | 59.54% |
| Hull parkrun #147 | 5km | 5 Jan | 20:36 | 63.37% |
2012 |
Distance | Date | Result | WAVA |
| Hull parkrun #146 | 5km | 29 Dec | 22:07 | 59.02% |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 10km | 26 Dec | 45:07 | 59.42% |
| Hull parkrun #143 | 5km | 15 Dec | 21:34 | 60.53% |
| Hull parkrun #141 | 5km | 1 Dec | 20:47 | 62.81% |
| Hull parkrun #139 | 5km | 17 Nov | 21:10 | 61.67% |
| Hull parkrun #137 | 5km | 3 Nov | 20:55 | 62.41% |
| Haltemprice 10k | 10km | 28 Oct | 46:26 | 57.73% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:36:02 | 56.98% |
| Hull parkrun #131 | 5km | 22 Sep | 21:18 | 61.29% |
| Great North Run | 13.1mi | 16 Sep | 1:38:25 | 59.39% |
| Hull parkrun #128 | 5km | 1 Sep | 21:21 | 61.14% |
| Hull parkrun #124 | 5km | 4 Aug | 20:58 | 62.26% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 29 Jul | 44:55 | 59.68% |
| Hull parkrun #122 | 5km | 21 Jul | 21:35 | 60.48% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:39:41 | 58.63% |
| Hull parkrun #115 | 5km | 2 Jun | 21:45 | 60.02% |
| East Hull Harriers & AC Summer League - Leven 10Km | 10km | 29 May | 44:57 | 59.64% |
| Askern 10k | 10km | 16 May | 42:55 | 62.46% |
| Hull parkrun #112 | 5km | 12 May | 20:43 | 63.01% |
| Harrogate Park run | 5km | 5 May | 21:57 | 59.47% |
| Hull parkrun #109 | 5km | 21 Apr | 21:13 | 61.30% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 17 Apr | 35:31 | 60.23% |
| Hull Marathon - Short Course | 25.75mi | 8 Apr | 3:34:29 | 57.24% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 1 Apr | 1:04:30 | 59.52% |
| East Hull 20 | 20mi | 18 Mar | 2:41:02 | 56.75% |
| Hull parkrun #103 | 5km | 10 Mar | 21:31 | 60.45% |
| Hull parkrun #100 | 5km | 18 Feb | 22:31 | 57.76% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:41:55 | 57.30% |
| Beverley AC 5 Mile Reverse Handicap | 5mi | 18 Jan | 35:47 | 59.78% |
| Hull Parkrun #95 | 5km | 14 Jan | 21:19 | 61.02% |
| Hull Parkrun #94 | 5km | 7 Jan | 21:45 | 59.80% |
2011 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 46:51 | 57.12% |
| Hull Parkrun #91 | 5km | 24 Dec | 21:51 | 59.53% |
| Hull Parkrun #88 | 5km | 3 Dec | 22:03 | 58.99% |
| Hull Parkrun #85 | 5km | 12 Nov | 21:29 | 60.54% |
| Haltemprice 10k | 10km | 30 Oct | 45:30 | 58.81% |
| Hull Parkrun #82 | 5km | 22 Oct | 21:46 | 59.75% |
| Great North Run | 13.1mi | 18 Sep | 1:42:13 | 57.13% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:01:54 | 50.84% |
| Hull Parkrun #73 | 5km | 20 Aug | 21:46 | 59.75% |
| Jim Dingwall 10K | 10km | 7 Aug | 45:03 | 59.40% |
| Hull Parkrun #69 | 5km | 23 Jul | 21:51 | 59.53% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 12 Jul | 35:44 | 59.87% |
| Walkington 10K | 10km | 8 Jul | 45:22 | 58.98% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 10km | 28 Jun | 47:07 | 56.79% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:49:13 | 53.47% |
| East Hull Harriers & AC Summer League - Leven 10Km | 10km | 14 Jun | 45:14 | 59.16% |
| Humber Bridge 10k & Fun Run | 10km | 5 Jun | 45:27 | 58.88% |
| Hull Parkrun #61 | 5km | 28 May | 21:21 | 60.92% |
| Hull Parkrun #60 | 5km | 21 May | 21:34 | 60.31% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 43:58 | 60.86% |
| Beverley 10K | 10km | 8 May | 45:43 | 58.53% |
| Hull Parkrun #55 | 5km | 16 Apr | 21:27 | 60.46% |
| Hull Parkrun #54 | 5km | 9 Apr | 21:28 | 60.41% |
| Thirsk 10 | 10mi | 27 Mar | 1:14:29 | 59.07% |
| East Hull 20 | 20mi | 20 Mar | 2:41:44 | 56.50% |
| Hull Parkrun | 5km | 12 Mar | 21:35 | 60.09% |
| Snake Lane 10 | 10mi | 27 Feb | 1:15:27 | 58.32% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:23 | 53.87% |
| Ferriby 10 | 10mi | 30 Jan | 1:14:48 | 58.82% |
2010 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 47:29 | 56.29% |
| Leicester Marathon | 26.2mi | 10 Oct | 3:49:14 | 53.64% |
| Great North Run | 13.1mi | 19 Sep | 1:42:14 | 57.11% |
| Jim Dingwall Elloughton 10k | 10km | 8 Aug | 45:49 | 58.34% |
| Leven 10k | 10km | 13 Jul | 46:03 | 58.04% |
| Walkington 10k | 10km | 9 Jul | 46:59 | 56.89% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:51:28 | 52.38% |
| Coniston 10k | 10km | 1 Jun | 46:41 | 57.25% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:58:33 | 51.54% |
| Beverley 10k | 10km | 9 May | 47:28 | 56.31% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 11 Apr | 1:06:59 | 57.28% |
| East Hull 20 | 20mi | 28 Mar | 2:53:56 | 52.53% |
| Ferriby 10 | 10mi | 31 Jan | 1:20:32 | 54.64% |
2009 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 29 Nov | 1:20:01 | 54.99% |
| Bridlington Half Marathon | 13.1mi | 18 Oct | 1:45:42 | 55.23% |
| Great North Run | 13.1mi | 20 Sep | 1:51:08 | 52.53% |
| Jim Dingwall 10K | 10km | 9 Aug | 48:42 | 54.86% |
| Beverley 5k | 5km | 24 Jul | 22:27 | 57.63% |
| Laxton 10K | 10km | 15 Jul | 48:54 | 54.64% |
| Walkington 10k | 10km | 10 Jul | 47:58 | 55.70% |
| Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:54:48 | 50.86% |
| Beverley 10k | 10km | 10 May | 47:46 | 55.93% |
| London Marathon | 26.2mi | 26 Apr | 4:23:30 | 46.66% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 5 Apr | 1:09:47 | 54.98% |
| East Hull 20 | 20mi | 22 Mar | 3:05:53 | 49.16% |
| Ferriby 10 | 10mi | 25 Jan | 1:23:12 | 52.88% |
2008 |
Distance | Date | Result | WAVA |
| EHH Boxing Day 10K | 10km | 26 Dec | 48:55 | 54.62% |
| Great North Run | 13.1mi | 5 Oct | 2:01:06 | 48.21% |
| Major Stone Half Marathon | 13.1mi | 7 Sep | 2:08:25 | 45.46% |
| Walkington 10k | 10km | 18 Jul | 53:31 | 49.92% |
| Beverley 10K | 10km | 11 May | 59:28 | 44.93% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:23:16 | 40.75% |
| Walkington 10K | 10km | 20 Jul | 56:45 | 47.08% |
| Beverley 10K | 10km | 13 May | 56:52 | 46.98% |
2005 |
Distance | Date | Result | WAVA |
| Beverley 10k | 10km | 15 May | 57:12 | 46.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 161 | 171 | 100 | 155 | 231 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 823 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 111 | 103 | 80 | 24 | 89 | 120 | 126 | 136 | 94 | 92 | 175 | 114 | 1262 |
| 2019 | 0 | 0 | 3 | 119 | 26 | 57 | 59 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2018 | 75 | 82 | 78 | 102 | 104 | 106 | 113 | 108 | 136 | 113 | 102 | 95 | 1213 |
| 2017 | 127 | 115 | 148 | 136 | 135 | 126 | 146 | 155 | 137 | 115 | 109 | 41 | 1490 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 12 | 49 |
| 2016 | 1.4 | 1.6 | 1 | 1.6 | 1 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 8.4 |
| 2016 | 75 | 74 | 95 | 79 | 93 | 77 | 103 | 90 | 101 | 96 | 105 | 106 | 1094 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 1.7 | 0.9 | 0.7 | 0.7 | 0.6 | 0.6 | 0.6 | 1.3 | 1.3 | 0.8 | 1.3 | 0.4 | 10.7 |
| 2015 | 154 | 146 | 123 | 174 | 131 | 91 | 107 | 139 | 93 | 106 | 71 | 94 | 1429 |
| 2015 | 14 | 0 | 0 | 1 | 0 | 35 | 27 | 1 | 13 | 0 | 0 | 0 | 91 |
| 2014 | 1.2 | 1.3 | 1.8 | 0.7 | 1.1 | 1.1 | 0.6 | 1.3 | 1.5 | 0.5 | 0.7 | 1 | 12.7 |
| 2014 | 131 | 134 | 125 | 112 | 108 | 105 | 126 | 146 | 134 | 69 | 87 | 120 | 1396 |
| 2014 | 0 | 5 | 0 | 0 | 3 | 16 | 45 | 43 | 17 | 10 | 0 | 5 | 143 |
| 2013 | 0.8 | 0.5 | 1.5 | 0.6 | 0.3 | 0.8 | 0.5 | 0.7 | 0 | 0 | 1.3 | 1.2 | 7.9 |
| 2013 | 121 | 112 | 138 | 102 | 88 | 120 | 110 | 126 | 78 | 117 | 105 | 98 | 1315 |
| 2013 | 6 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 27 |
| 2012 | 0.8 | 0.9 | 0.9 | 0.7 | 0.9 | 1.2 | 0.8 | 0.7 | 1.3 | 0.7 | 1 | 1.4 | 11.3 |
| 2012 | 103 | 117 | 122 | 102 | 97 | 108 | 106 | 117 | 110 | 98 | 107 | 107 | 1296 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2011 | 0 | 0 | 0 | 0.6 | 1.2 | 1.5 | 1 | 1.1 | 0.6 | 0.8 | 0.9 | 0.8 | 8.5 |
| 2011 | 95 | 79 | 103 | 84 | 112 | 113 | 126 | 117 | 92 | 76 | 84 | 88 | 1168 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 |
| 2010 | 118 | 48 | 130 | 106 | 99 | 88 | 89 | 116 | 123 | 100 | 93 | 74 | 1184 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 1 | 4 | 25 |
| 2009 | 132 | 65 | 109 | 103 | 72 | 81 | 80 | 63 | 83 | 116 | 83 | 73 | 1060 |
| 2009 | 0 | 0 | 0 | 15 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
|
Wed 6th May
May 6
|
Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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|
10mi,
1:16:42 Running - Tempo
Split Summary
=== 1) 1m - 7:43(7:43/m) 118/133bpm 66cal 7.78/8.1mph 2) 1m - 7:39(7:39/m) 118/125bpm 60cal 7.85/8.25mph 3) 1m - 7:36(7:36/m) 113/123bpm 47cal 7.9/8.18mph 4) 1m - 7:46(7:46/m) 141/159bpm 90cal 7.73/8.25mph 5) 1m - 7:40(7:40/m) 162/177bpm 112cal 7.82/8.16mph 6) 1m - 7:45(7:45/m) 158/171bpm 108cal 7.74/8.06mph 7) 1m - 7:41(7:41/m) 167/179bpm 114cal 7.82/8.31mph 8) 1m - 7:45(7:45/m) 161/169bpm 108cal 7.74/8.04mph 9) 1m - 7:36(7:36/m) 160/164bpm 103cal 7.9/8.1mph 10) 1m - 7:30(7:30/m) 160/166bpm 99cal 7.99/8.22mph 11) 0m - 2(6:43/m) 160/160bpm 8.94/7.89mph  Add a comment |
6.2mi,
51:06 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 138/152bpm 101cal 7.25/7.51mph 2) 1m - 8:04(8:04/m) 147/156bpm 106cal 7.44/7.76mph 3) 1m - 8:16(8:16/m) 156/181bpm 117cal 7.26/7.66mph 4) 1m - 8:12(8:12/m) 161/168bpm 120cal 7.32/7.7mph 5) 1m - 8:14(8:14/m) 164/177bpm 122cal 7.29/7.58mph 6) 1m - 8:09(8:09/m) 174/188bpm 129cal 7.36/7.56mph 7) 0.23m - 1:55(8:20/m) 180/183bpm 31cal 7.19/7.58mph Add a comment |
7.8mi,
1:04:41 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 126/133bpm 85cal 7.2/8.14mph 2) 1m - 8:24(8:24/m) 135/170bpm 92cal 7.15/7.37mph 3) 1m - 8:19(8:19/m) 157/167bpm 121cal 7.22/7.45mph 4) 1m - 8:21(8:21/m) 168/186bpm 129cal 7.18/7.35mph 5) 1m - 8:07(8:07/m) 181/191bpm 135cal 7.39/7.7mph 6) 1m - 8:14(8:14/m) 186/197bpm 142cal 7.29/7.66mph 7) 1m - 8:09(8:09/m) 185/195bpm 139cal 7.36/7.64mph 8) 0.83m - 6:47(8:08/m) 186/192bpm 117cal 7.37/7.6mph Add a comment |
7.3mi,
1:03:04 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 134/144bpm 97cal 6.93/7.45mph 2) 1m - 8:43(8:43/m) 137/149bpm 96cal 6.88/7.43mph 3) 1m - 10:06(10:06/m) 139/149bpm 108cal 5.94/7.41mph 4) 1m - 8:27(8:27/m) 144/156bpm 96cal 7.1/7.62mph 5) 1m - 8:18(8:18/m) 143/149bpm 88cal 7.22/7.66mph 6) 1m - 8:20(8:20/m) 147/155bpm 94cal 7.19/7.45mph 7) 1m - 8:04(8:04/m) 145/154bpm 80cal 7.44/7.85mph 8) 0.31m - 2:26(7:53/m) 147/151bpm 25cal 7.61/7.83mph Add a comment |
20.8mi,
2:58:16 Running - Long Run
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/146bpm 102cal 7.02/7.28mph 2) 1m - 8:34(8:34/m) 133/141bpm 90cal 7/7.18mph 3) 1m - 8:42(8:42/m) 141/162bpm 99cal 6.9/7.66mph 4) 1m - 8:35(8:35/m) 137/146bpm 86cal 7/7.16mph 5) 1m - 8:40(8:40/m) 133/140bpm 73cal 6.93/7.41mph 6) 1m - 8:29(8:29/m) 140/149bpm 85cal 7.08/7.28mph 7) 1m - 8:32(8:32/m) 140/145bpm 80cal 7.03/7.53mph 8) 1m - 8:33(8:33/m) 137/148bpm 69cal 7.02/7.22mph 9) 1m - 8:24(8:24/m) 137/141bpm 66cal 7.14/7.51mph 10) 1m - 8:30(8:30/m) 138/145bpm 67cal 7.06/7.49mph 11) 1m - 8:31(8:31/m) 137/144bpm 64cal 7.04/7.33mph 12) 1m - 8:51(8:51/m) 141/147bpm 75cal 6.79/7.28mph 13) 1m - 8:40(8:40/m) 136/143bpm 59cal 6.93/7.08mph 14) 1m - 8:32(8:32/m) 139/147bpm 65cal 7.03/7.33mph 15) 1m - 8:35(8:35/m) 139/150bpm 64cal 6.99/7.37mph 16) 1m - 8:35(8:35/m) 131/145bpm 44cal 6.99/7.43mph 17) 1m - 8:37(8:37/m) 138/144bpm 62cal 6.96/7.18mph 18) 1m - 8:48(8:48/m) 136/142bpm 60cal 6.82/7.1mph 19) 1m - 8:26(8:26/m) 133/138bpm 49cal 7.11/7.45mph 20) 1m - 8:36(8:36/m) 135/151bpm 54cal 6.98/7.26mph 21) 0.78m - 6:35(8:26/m) 136/140bpm 43cal 7.12/7.24mph Add a comment |
4.5mi,
36:35 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 132/148bpm 93cal 7.38/7.81mph 2) 1m - 8:08(8:08/m) 140/156bpm 100cal 7.38/7.78mph 3) 1m - 8:18(8:18/m) 142/158bpm 100cal 7.23/7.41mph 4) 1m - 8:05(8:05/m) 160/172bpm 122cal 7.42/7.7mph 5) 0.48m - 3:55(8:08/m) 168/173bpm 62cal 7.38/7.64mph Add a comment |
7.3mi,
1:00:41 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 133/146bpm 96cal 7.21/7.58mph 2) 1m - 8:10(8:10/m) 139/144bpm 99cal 7.35/7.51mph 3) 1m - 8:19(8:19/m) 143/152bpm 103cal 7.22/7.51mph 4) 1m - 8:34(8:34/m) 150/157bpm 115cal 7/7.45mph 5) 1m - 8:30(8:30/m) 157/165bpm 123cal 7.06/7.28mph 6) 1m - 8:16(8:16/m) 162/171bpm 124cal 7.26/7.51mph 7) 1m - 8:14(8:14/m) 164/184bpm 123cal 7.29/7.56mph 8) 0.28m - 2:19(8:25/m) 163/167bpm 34cal 7.13/7.26mph Add a comment |
|
Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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|
-
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8.2mi,
1:07:26 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 155/170bpm 118cal 7.34/7.85mph 2) 1m - 8:16(8:16/m) 143/157bpm 103cal 7.26/7.7mph 3) 1m - 8:08(8:08/m) 146/157bpm 102cal 7.38/7.58mph 4) 1m - 8:12(8:12/m) 148/156bpm 102cal 7.32/7.56mph 5) 1m - 8:09(8:09/m) 148/159bpm 98cal 7.36/7.76mph 6) 1m - 8:15(8:15/m) 143/153bpm 81cal 7.27/7.56mph 7) 1m - 8:14(8:14/m) 146/158bpm 86cal 7.29/8.1mph 8) 1m - 8:12(8:12/m) 144/158bpm 78cal 7.32/7.6mph 9) 0.23m - 1:50(7:59/m) 143/145bpm 16cal 7.51/7.62mph Add a comment |
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7.6mi,
1:05:28 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 124/141bpm 90cal 6.82/7.41mph 2) 1m - 8:45(8:45/m) 128/138bpm 89cal 6.86/7.26mph 3) 1m - 8:52(8:52/m) 130/141bpm 88cal 6.76/7.81mph 4) 1m - 8:33(8:33/m) 134/140bpm 86cal 7.02/7.22mph 5) 1m - 8:39(8:39/m) 134/140bpm 82cal 6.93/7.14mph 6) 1m - 8:35(8:35/m) 136/144bpm 83cal 6.99/7.28mph 7) 1m - 8:32(8:32/m) 146/183bpm 100cal 7.03/7.37mph 8) 0.56m - 4:43(8:27/m) 178/183bpm 80cal 7.1/7.26mph Add a comment |
0.8mi,
7:53 Running - Warm Down
Split Summary
=== 1) 0.81m - 7:53(9:46/m) 152/164bpm 116cal 6.14/6.66mph Add a comment
26.2mi,
3:59:57Running - Race Pace
A tough, undulating marathon instead of the postponed Windermere Marathon.
Split Summary === 1) 1m - 8:39(8:39/m) 139/151bpm 110cal 6.94/7.26mph 2) 1m - 8:45(8:45/m) 144/152bpm 114cal 6.86/7.28mph 3) 1m - 8:54(8:54/m) 144/151bpm 110cal 6.74/7.1mph 4) 1m - 8:43(8:43/m) 144/148bpm 103cal 6.89/7.1mph 5) 1m - 8:55(8:55/m) 147/154bpm 108cal 6.72/7.37mph 6) 1m - 8:36(8:36/m) 148/154bpm 103cal 6.98/7.95mph 7) 1m - 8:51(8:51/m) 145/152bpm 93cal 6.78/7.06mph 8) 1m - 8:57(8:57/m) 145/150bpm 90cal 6.7/7.51mph 9) 1m - 9:11(9:11/m) 150/158bpm 107cal 6.53/7.12mph 10) 1m - 9:04(9:04/m) 151/159bpm 104cal 6.62/7.14mph 11) 1m - 9:06(9:06/m) 150/157bpm 98cal 6.59/7.24mph 12) 1m - 8:57(8:57/m) 153/158bpm 105cal 6.7/7.99mph 13) 1m - 8:54(8:54/m) 151/157bpm 89cal 6.74/7.03mph 14) 1m - 9:47(9:47/m) 151/160bpm 93cal 6.13/6.78mph 15) 1m - 9:15(9:15/m) 152/162bpm 90cal 6.48/6.76mph 16) 1m - 9:07(9:07/m) 152/167bpm 88cal 6.59/6.82mph 17) 1m - 9:13(9:13/m) 149/163bpm 72cal 6.51/6.95mph 18) 1m - 9:03(9:03/m) 152/159bpm 80cal 6.63/7.03mph 19) 1m - 9:03(9:03/m) 147/157bpm 61cal 6.63/7.12mph 20) 1m - 9:18(9:18/m) 148/153bpm 62cal 6.45/6.74mph 21) 1m - 9:27(9:27/m) 147/151bpm 61cal 6.35/6.55mph 22) 1m - 9:45(9:45/m) 148/166bpm 72cal 6.16/6.93mph 23) 1m - 9:22(9:22/m) 150/158bpm 76cal 6.4/6.87mph 24) 1m - 9:42(9:42/m) 149/163bpm 74cal 6.19/6.99mph 25) 1m - 10:01(10:01/m) 152/160bpm 88cal 5.99/6.8mph 26) 1m - 9:24(9:24/m) 153/159bpm 84cal 6.38/7.14mph 27) 0.22m - 1:57(8:48/m) 157/164bpm 22cal 6.82/7.01mph Add a comment
0.6mi,
5:32Running - Warm Up
Split Summary
=== 1) 0.63m - 5:32(8:49/m) 134/148bpm 66cal 6.81/7.41mph Add a comment |
5.7mi,
48:01 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.03/7.39mph 2) 1m - 8:22(8:22/m) 140/148bpm 102cal 7.16/7.89mph 3) 1m - 8:24(8:24/m) 142/148bpm 100cal 7.14/7.58mph 4) 1m - 8:25(8:25/m) 142/151bpm 95cal 7.12/7.31mph 5) 1m - 8:25(8:25/m) 142/148bpm 91cal 7.13/7.35mph 6) 0.7m - 5:52(8:21/m) 145/152bpm 66cal 7.18/7.72mph Add a comment |
-
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|
Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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|
9.8mi,
1:22:52 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 134/143bpm 101cal 7.08/7.51mph 2) 1m - 8:33(8:33/m) 139/144bpm 104cal 7.02/7.51mph 3) 1m - 8:30(8:30/m) 138/160bpm 96cal 7.06/7.24mph 4) 1m - 8:29(8:29/m) 144/151bpm 104cal 7.07/7.28mph 5) 1m - 8:27(8:27/m) 146/152bpm 103cal 7.1/7.35mph 6) 1m - 8:28(8:28/m) 145/163bpm 96cal 7.09/7.28mph 7) 1m - 8:25(8:25/m) 157/169bpm 119cal 7.13/7.49mph 8) 1m - 8:19(8:19/m) 160/169bpm 122cal 7.21/7.72mph 9) 1m - 8:17(8:17/m) 155/166bpm 106cal 7.24/7.68mph 10) 0.82m - 6:56(8:27/m) 165/174bpm 106cal 7.1/7.49mph Add a comment |
6.9mi,
58:12 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 136/150bpm 105cal 7.08/7.39mph 2) 1m - 8:26(8:26/m) 139/152bpm 102cal 7.12/7.35mph 3) 1m - 8:28(8:28/m) 143/155bpm 105cal 7.09/7.45mph 4) 1m - 8:28(8:28/m) 146/166bpm 107cal 7.08/7.33mph 5) 1m - 8:27(8:27/m) 157/178bpm 122cal 7.1/7.31mph 6) 1m - 8:18(8:18/m) 174/189bpm 137cal 7.23/7.39mph 7) 0.9m - 7:36(8:27/m) 178/195bpm 129cal 7.1/7.51mph Add a comment |
4.8mi,
41:33 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 134/152bpm 103cal 6.81/7.41mph 2) 1m - 9:05(9:05/m) 158/187bpm 130cal 6.61/6.8mph 3) 1m - 8:40(8:40/m) 158/184bpm 113cal 6.93/7.91mph 4) 1m - 8:29(8:29/m) 136/141bpm 68cal 7.07/7.49mph 5) 0.76m - 6:30(8:30/m) 139/143bpm 58cal 7.06/7.14mph Add a comment |
8.8mi,
1:03:00 Running - Race Pace
Virtual Hornsea 1/3 marathon. PB.
Split Summary === 1) 1m - 7:20(7:20/m) 118/131bpm 65cal 8.18/9.73mph 2) 1m - 7:05(7:05/m) 138/166bpm 82cal 8.47/9.06mph 3) 1m - 7:17(7:17/m) 165/182bpm 112cal 8.25/8.79mph 4) 1m - 7:16(7:16/m) 168/176bpm 114cal 8.26/8.54mph 5) 1m - 6:52(6:52/m) 168/178bpm 106cal 8.74/9.12mph 6) 1m - 7:06(7:06/m) 170/182bpm 112cal 8.44/8.6mph 7) 1m - 7:19(7:19/m) 172/176bpm 116cal 8.21/8.58mph 8) 1m - 7:19(7:19/m) 175/183bpm 117cal 8.2/8.25mph 9) 0.75m - 5:26(7:15/m) 183/197bpm 93cal 8.28/8.66mph Add a comment |
8mi,
1:07:40 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 134/146bpm 99cal 7.11/7.78mph 2) 1m - 8:24(8:24/m) 135/142bpm 94cal 7.14/7.56mph 3) 1m - 8:28(8:28/m) 138/152bpm 93cal 7.08/7.56mph 4) 1m - 8:41(8:41/m) 138/150bpm 92cal 6.91/7.14mph 5) 1m - 8:33(8:33/m) 146/160bpm 103cal 7.02/7.47mph 6) 1m - 8:33(8:33/m) 142/149bpm 89cal 7.01/7.26mph 7) 1m - 8:28(8:28/m) 148/161bpm 101cal 7.09/7.41mph 8) 0.97m - 8:06(8:19/m) 139/144bpm 67cal 7.21/7.56mph Add a comment |
8.1mi,
1:08:28 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 133/149bpm 102cal 6.9/7.51mph 2) 1m - 8:42(8:42/m) 132/141bpm 93cal 6.9/7.47mph 3) 1m - 8:54(8:54/m) 131/147bpm 88cal 6.74/7.68mph 4) 1m - 8:10(8:10/m) 140/178bpm 93cal 7.34/7.68mph 5) 1m - 8:16(8:16/m) 140/149bpm 89cal 7.26/7.45mph 6) 1m - 8:25(8:25/m) 138/169bpm 79cal 7.14/7.7mph 7) 1m - 8:23(8:23/m) 138/157bpm 77cal 7.16/7.49mph 8) 1m - 8:16(8:16/m) 184/196bpm 145cal 7.26/7.74mph 9) 0.08m - 41(7:59/m) 188/189bpm 12cal 7.51/7.56mph Add a comment |
5.1mi,
43:10 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 133/147bpm 99cal 7.04/7.33mph 2) 1m - 8:27(8:27/m) 137/144bpm 98cal 7.1/7.26mph 3) 1m - 8:32(8:32/m) 105/141bpm 42cal 7.03/7.31mph 4) 1m - 8:24(8:24/m) 117/140bpm 57cal 7.14/7.43mph 5) 1m - 8:08(8:08/m) 128/143bpm 71cal 7.38/7.66mph 6) 0.14m - 1:07(8:17/m) 134/140bpm 11cal 7.25/7.33mph Add a comment |
|
Wed 27th May
May 27
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Thu 28th May
May 28
|
Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
|
|
8.2mi,
1:07:31 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 128/141bpm 88cal 7.38/7.99mph 2) 1m - 8:13(8:13/m) 135/147bpm 94cal 7.3/7.62mph 3) 1m - 8:06(8:06/m) 137/149bpm 92cal 7.4/7.76mph 4) 1m - 8:18(8:18/m) 136/147bpm 87cal 7.23/7.49mph 5) 1m - 8:18(8:18/m) 139/153bpm 88cal 7.23/7.74mph 6) 1m - 8:31(8:31/m) 147/187bpm 94cal 7.05/7.45mph 7) 1m - 8:16(8:16/m) 178/187bpm 140cal 7.26/7.87mph 8) 1m - 8:08(8:08/m) 174/190bpm 133cal 7.37/7.85mph 9) 0.19m - 1:33(8:21/m) 179/188bpm 26cal 7.18/7.24mph Add a comment |
5.5mi,
46:55 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 131/142bpm 99cal 6.91/7.56mph 2) 1m - 8:34(8:34/m) 137/152bpm 99cal 7.01/7.14mph 3) 1m - 8:25(8:25/m) 138/152bpm 94cal 7.13/7.53mph 4) 1m - 8:28(8:28/m) 135/144bpm 83cal 7.09/7.49mph 5) 1m - 8:29(8:29/m) 135/141bpm 78cal 7.07/7.2mph 6) 0.5m - 4:18(8:32/m) 137/163bpm 40cal 7.03/7.14mph Add a comment |
6.9mi,
55:58 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 138/150bpm 104cal 7.26/7.64mph 2) 1m - 8:13(8:13/m) 142/160bpm 103cal 7.31/7.68mph 3) 1m - 8:18(8:18/m) 143/160bpm 102cal 7.23/7.6mph 4) 1m - 8:08(8:08/m) 152/175bpm 108cal 7.37/7.72mph 5) 1m - 8:06(8:06/m) 159/165bpm 120cal 7.41/7.6mph 6) 1m - 7:44(7:44/m) 171/181bpm 125cal 7.76/8.14mph 7) 0.89m - 7:14(8:10/m) 173/183bpm 117cal 7.34/7.7mph Add a comment |
8.1mi,
1:07:19 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 122/140bpm 82cal 7.19/7.53mph 2) 1m - 8:18(8:18/m) 136/145bpm 96cal 7.23/7.49mph 3) 1m - 8:47(8:47/m) 138/146bpm 99cal 6.83/7.37mph 4) 1m - 8:16(8:16/m) 141/148bpm 96cal 7.26/7.6mph 5) 1m - 8:16(8:16/m) 143/169bpm 93cal 7.26/7.66mph 6) 1m - 7:56(7:56/m) 142/166bpm 84cal 7.56/7.87mph 7) 1m - 8:01(8:01/m) 153/183bpm 105cal 7.49/7.68mph 8) 1m - 8:14(8:14/m) 169/185bpm 130cal 7.29/7.62mph 9) 0.14m - 1:10(8:11/m) 175/178bpm 19cal 7.33/7.47mph Add a comment
2.1mi,
13:57Cycling - General
Ride back from town with my daughter.
Split Summary === 1) 2.13m - 13:57(6:34/m) 109/147bpm 110cal 9.15/12.88mph Add a comment
1.7mi,
10:54Cycling - General
Ride into town with my 4 year old daughter in tow.
Split Summary === 1) 1.69m - 10:54(6:28/m) 107/120bpm 85cal 9.27/11.56mph Add a comment |
8.3mi,
1:07:08 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/144bpm 92cal 7.35/7.95mph 2) 1m - 8:04(8:04/m) 140/149bpm 101cal 7.44/7.81mph 3) 1m - 8:08(8:08/m) 144/184bpm 102cal 7.37/7.68mph 4) 1m - 8:11(8:11/m) 148/154bpm 107cal 7.33/7.72mph 5) 1m - 7:57(7:57/m) 159/190bpm 115cal 7.54/7.68mph 6) 1m - 8:00(8:00/m) 182/188bpm 139cal 7.5/7.93mph 7) 1m - 8:08(8:08/m) 182/195bpm 141cal 7.38/7.64mph 8) 1m - 7:49(7:49/m) 179/184bpm 133cal 7.68/8.12mph 9) 0.34m - 2:40(7:54/m) 179/182bpm 45cal 7.59/7.78mph Add a comment |
4.4mi,
35:19 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 135/145bpm 98cal 7.38/7.78mph 2) 1m - 8:01(8:01/m) 137/145bpm 94cal 7.49/7.91mph 3) 1m - 8:01(8:01/m) 141/148bpm 96cal 7.48/8.29mph 4) 1m - 8:08(8:08/m) 148/156bpm 107cal 7.38/7.56mph 5) 0.38m - 3:02(7:55/m) 149/155bpm 39cal 7.58/7.62mph Add a comment |
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