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Hawkins M40
About
Race Times
All Races
Mileage
Training
-
Races
320 -
Miles
15600 -
Miles
60 -
Miles
788 -
WAVA
66.91% -
5k
19:56 -
5M
33:32 -
10k
42:27 -
10M
1:12:13 -
Half
1:35:46 -
20M
2:34:21 -
Mara
3:33:46 -
50k
4:44:27
About Me
My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.
Current Status
15,500 miles as a Fetchie! Only 34,500 to go (at least!)
Planned Races |
|
| 4th Oct 20 | Big Flat Runway Races - Marathon |
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Beverley Westwood parkrun | 5km | 14 Mar | 24:27 | 55.71% |
| Beverley Westwood parkrun | 5km | 7 Mar | 23:57 | 56.87% |
| Hull parkrun | 5km | 29 Feb | 21:04 | 64.65% |
| Beverley Westwood parkrun | 5km | 8 Feb | 24:08 | 56.44% |
| Scunthorpe parkrun | 5km | 1 Feb | 20:40 | 65.91% |
| Ferriby 10 | 10mi | 26 Jan | 1:15:02 | 60.49% |
| Beverley Westwood parkrun | 5km | 25 Jan | 22:14 | 61.26% |
| Doncaster parkrun | 5km | 18 Jan | 22:51 | 59.61% |
| Hull parkrun | 5km | 4 Jan | 20:38 | 66.01% |
2019 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 44:12 | 62.70% |
| Myerscough 10 | 10mi | 1 Dec | 1:21:46 | 55.50% |
| Beverley Westwood parkrun | 5km | 16 Nov | 23:00 | 59.22% |
| Beverley Westwood parkrun | 5km | 19 Oct | 23:55 | 56.95% |
| Beverley Westwood parkrun | 5km | 5 Oct | 22:33 | 60.40% |
| Hull parkrun | 5km | 21 Sep | 22:06 | 61.63% |
| York parkrun | 5km | 14 Sep | 21:18 | 63.95% |
| Great North Run | 13.1mi | 8 Sep | 1:52:18 | 53.46% |
| Hornsea Running Festival | 13.1mi | 1 Sep | 1:56:02 | 51.74% |
| Goole parkrun | 5km | 31 Aug | 21:05 | 64.60% |
| Beverley Westwood parkrun | 5km | 17 Aug | 23:00 | 59.22% |
| Beverley Westwood parkrun | 5km | 3 Aug | 21:45 | 62.62% |
| Beverley Westwood parkrun | 5km | 27 Jul | 22:51 | 59.61% |
| Beverley Westwood parkrun | 5km | 13 Jul | 22:28 | 60.63% |
| Withernsea 5 | 5mi | 7 Jul | 36:23 | 61.17% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:50:49 | 54.17% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 25 Jun | 45:01 | 61.56% |
| Hull parkrun | 5km | 15 Jun | 21:14 | 64.15% |
| Sledmere Sunset Trail | 10km | 14 Jun | 49:38 | 55.84% |
| Hull parkrun | 5km | 1 Jun | 21:54 | 62.19% |
| Wilmslow parkrun | 5km | 25 May | 22:29 | 60.58% |
| Hull parkrun | 5km | 11 May | 22:17 | 61.12% |
| Dalby Forest parkrun | 5km | 4 May | 23:35 | 57.35% |
| Hull parkrun | 5km | 16 Mar | 21:10 | 63.90% |
| Humber Bridge parkrun | 5km | 16 Feb | 22:00 | 61.48% |
| Ferriby 10 | 10mi | 27 Jan | 1:24:34 | 53.32% |
| Hull parkrun | 5km | 19 Jan | 20:49 | 64.97% |
| Hull parkrun | 5km | 5 Jan | 20:20 | 66.52% |
| Humber Bridge parkrun | 5km | 1 Jan | 22:57 | 58.93% |
2018 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 45:44 | 60.18% |
| Hull parkrun | 5km | 22 Dec | 21:00 | 64.40% |
| Hull parkrun | 5km | 24 Nov | 21:30 | 62.91% |
| The 2018 Dalby Dash 10k | 10km | 11 Nov | 47:26 | 58.02% |
| Hull parkrun | 5km | 3 Nov | 20:31 | 65.92% |
| Peter Pan parkrun | 5km | 27 Oct | 21:21 | 63.35% |
| Peter Pan parkrun | 5km | 20 Oct | 21:23 | 63.25% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 4:10:47 | 50.11% |
| Hull parkrun | 5km | 6 Oct | 21:21 | 63.35% |
| Peter Pan parkrun | 5km | 8 Sep | 22:53 | 59.10% |
| The Gilberdyke 10 mile | 10mi | 26 Aug | 1:18:53 | 57.16% |
| Normanby Hall parkrun | 5km | 21 Jul | 21:53 | 61.80% |
| Walkington 10k | 10km | 13 Jul | 45:49 | 60.07% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:55:06 | 51.84% |
| Hull parkrun | 5km | 19 May | 20:52 | 64.82% |
| Hull parkrun | 5km | 5 May | 21:06 | 64.10% |
| Sewerby parkrun | 5km | 21 Apr | 22:00 | 61.05% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 8 Apr | 1:07:33 | 57.92% |
| Hull parkrun | 5km | 17 Feb | 21:19 | 63.00% |
2017 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 30 Dec | 24:01 | 55.92% |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 50:48 | 53.84% |
| Vigilantes Maravan - Day 2 | 26.2mi | 19 Nov | 4:50:39 | 43.00% |
| Hull parkrun | 5km | 18 Nov | 20:36 | 65.20% |
| Haltemprice 10k | 10km | 29 Oct | 44:25 | 61.57% |
| Yorkshire Marathon | 26.2mi | 8 Oct | 3:45:37 | 55.40% |
| Hull Marathon | 26.2mi | 24 Sep | 3:39:08 | 57.04% |
| City of Hull AC 5k Track Championship | 5km | 20 Sep | 20:14 | 66.38% |
| Great North Run | 13.1mi | 10 Sep | 1:35:46 | 61.97% |
| Clumber Park parkrun | 5km | 2 Sep | 21:12 | 63.35% |
| Sewerby parkrun | 5km | 19 Aug | 22:12 | 60.50% |
| Burgess parkrun | 5km | 5 Aug | 21:25 | 62.71% |
| Hull parkrun | 5km | 29 Jul | 20:44 | 64.78% |
| Walkington 10k | 10km | 14 Jul | 43:59 | 62.18% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 27 Jun | 42:27 | 64.43% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:38:45 | 60.10% |
| Hull parkrun | 5km | 3 Jun | 20:28 | 65.62% |
| The Meridian 50k Ultra Road Race | 50km | 21 May | 4:44:27 | 52.55% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 1:36:09 | 61.73% |
| Hull parkrun | 5km | 22 Apr | 19:56 | 66.91% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 18 Apr | 33:32 | 65.04% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:33:46 | 58.67% |
| East Hull 20 | 20mi | 19 Mar | 2:37:09 | 58.84% |
| Peter Pan parkrun | 5km | 18 Mar | 21:00 | 63.51% |
| Snake Lane 10 | 10mi | 26 Feb | 1:12:39 | 61.42% |
| Hull parkrun | 5km | 18 Feb | 20:54 | 63.82% |
| Ferriby 10 | 10mi | 29 Jan | 1:13:30 | 60.71% |
2016 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 31 Dec | 20:56 | 63.71% |
| East Hull Harriers Boxing Day 10K | 10km | 26 Dec | 44:22 | 62.64% |
| Hull parkrun | 5km | 24 Dec | 20:19 | 65.65% |
| Hull parkrun | 5km | 10 Dec | 20:55 | 63.76% |
| Vigilantes Maravan - Day 2 | 26.2mi | 20 Nov | 4:13:08 | 49.55% |
| Haltemprice 10K | 10km | 30 Oct | 45:55 | 59.24% |
| Hull parkrun | 5km | 29 Oct | 21:27 | 62.18% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 3:51:22 | 54.21% |
| Hull parkrun | 5km | 1 Oct | 21:54 | 60.90% |
| Great North Run | 13.1mi | 11 Sep | 1:49:27 | 55.10% |
| The Gilberdyke 10 mile | 10mi | 28 Aug | 1:17:30 | 58.67% |
| Hull parkrun | 5km | 20 Aug | 23:03 | 57.86% |
| Hull parkrun | 5km | 9 Jul | 23:05 | 57.84% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 28 Jun | 46:31 | 59.74% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:49:26 | 55.10% |
| Hull parkrun | 5km | 11 Jun | 21:32 | 62.00% |
| EHH Summer League Race#4- Leven 10k | 10km | 31 May | 45:14 | 61.44% |
| Congleton parkrun | 5km | 28 May | 22:53 | 58.34% |
| Sewerby parkrun | 5km | 14 May | 22:50 | 58.47% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 19 Apr | 36:58 | 59.29% |
| Hull parkrun | 5km | 16 Apr | 22:25 | 59.15% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:01:47 | 51.72% |
| Hull parkrun | 5km | 2 Apr | 22:20 | 59.37% |
| East Hull 20 | 20mi | 20 Mar | 2:47:27 | 55.62% |
| Hull parkrun | 5km | 5 Mar | 22:13 | 59.68% |
| Hull parkrun | 5km | 13 Feb | 22:15 | 59.59% |
| Ferriby 10 | 10mi | 24 Jan | 1:22:25 | 54.82% |
| Hull parkrun | 5km | 9 Jan | 21:52 | 60.64% |
2015 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 50:39 | 54.49% |
| Hull parkrun | 5km | 26 Dec | 24:50 | 53.39% |
| Hull parkrun | 5km | 12 Dec | 22:33 | 58.80% |
| Peter Pan parkrun | 5km | 28 Nov | 22:21 | 59.33% |
| Peter Pan parkrun | 5km | 14 Nov | 22:41 | 58.45% |
| Dalby Dash 10k | 10km | 8 Nov | 48:54 | 56.44% |
| Haltemprice 10k | 10km | 25 Oct | 48:03 | 57.44% |
| Hull parkrun | 5km | 24 Oct | 22:23 | 59.24% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 3:55:55 | 53.00% |
| Hull parkrun | 5km | 10 Oct | 23:25 | 56.62% |
| Bath Skyline parkrun | 5km | 3 Oct | 22:41 | 58.45% |
| Hull parkrun | 5km | 26 Sep | 21:42 | 61.10% |
| Hull Marathon | 26.2mi | 13 Sep | 3:57:58 | 52.55% |
| Hull parkrun | 5km | 12 Sep | 24:12 | 54.79% |
| Hull parkrun | 5km | 5 Sep | 22:04 | 60.09% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 30 Aug | 46:27 | 59.41% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:51:33 | 53.74% |
| Hull parkrun | 5km | 22 Aug | 22:34 | 58.76% |
| Hull parkrun | 5km | 8 Aug | 23:34 | 56.26% |
| Hull parkrun | 5km | 18 Jul | 22:15 | 59.59% |
| Walkington 10K | 10km | 10 Jul | 47:49 | 57.72% |
| EHH Summer League Race #6- Coniston 10k | 10km | 30 Jun | 47:18 | 58.35% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:43:01 | 58.19% |
| Peter Pan parkrun | 5km | 27 Jun | 22:00 | 60.27% |
| Hull parkrun | 5km | 20 Jun | 21:41 | 61.15% |
| EHH Summer League Race#5- Sproatley 7 miles | 7mi | 16 Jun | 51:52 | 60.27% |
| Castle Howard 10k Trail Race | 10km | 14 Jun | 51:02 | 54.08% |
| Hull parkrun | 5km | 6 Jun | 24:24 | 54.34% |
| Greenpoint parkrun | 5km | 23 May | 22:39 | 58.54% |
| Bradford parkrun | 5km | 16 May | 22:32 | 58.84% |
| Peter Pan parkrun | 5km | 2 May | 21:16 | 61.97% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 21 Apr | 34:23 | 63.36% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 12 Apr | 1:04:51 | 60.32% |
| Hull parkrun | 5km | 4 Apr | 22:31 | 58.53% |
| East Hull 20 | 20mi | 22 Mar | 2:39:35 | 58.17% |
| Minster Way 5k Run | 5km | 1 Mar | 23:00 | 57.30% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:44:14 | 57.24% |
| Hull parkrun | 5km | 14 Feb | 20:50 | 63.26% |
| Hull parkrun | 5km | 7 Feb | 21:05 | 62.51% |
| Hull parkrun | 5km | 31 Jan | 24:10 | 54.54% |
| Ferriby 10 | 10mi | 25 Jan | 1:14:33 | 60.28% |
| Hull parkrun | 5km | 24 Jan | 22:45 | 57.93% |
| Hull parkrun | 5km | 10 Jan | 22:40 | 58.14% |
| Hull parkrun | 5km | 3 Jan | 21:50 | 60.36% |
2014 |
Distance | Date | Result | WAVA |
| Hull parkrun | 5km | 27 Dec | 22:15 | 59.23% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:50 | 59.85% |
| Hull parkrun | 5km | 20 Dec | 22:26 | 58.75% |
| Hull parkrun | 5km | 6 Dec | 21:32 | 61.20% |
| Hull parkrun | 5km | 29 Nov | 22:53 | 57.59% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:39:28 | 56.30% |
| Fountains Abbey parkrun | 5km | 4 Oct | 21:50 | 60.36% |
| Hull Parkrun | 5km | 13 Sep | 21:47 | 60.50% |
| Great North Run | 13.1mi | 7 Sep | 1:39:53 | 58.75% |
| Humber Bridge parkrun | 5km | 23 Aug | 22:21 | 58.97% |
| Newcastle parkrun | 5km | 16 Aug | 22:29 | 58.62% |
| Peterpan parkrun #69 | 5km | 2 Aug | 21:26 | 61.49% |
| Walkington 10K | 10km | 11 Jul | 45:30 | 60.29% |
| EHH Summer League Race 7- Skirlaugh 8M | 8mi | 8 Jul | 58:31 | 60.70% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:41:34 | 57.77% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 24 Jun | 43:54 | 62.49% |
| EHH Summer League Race 5 - Sproatley 7M | 7mi | 10 Jun | 51:37 | 60.21% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 23:07 | 57.01% |
| Hull parkrun #221 | 5km | 31 May | 21:15 | 62.02% |
| EHH Summer League Race 4 - Leven 10K | 10km | 27 May | 44:26 | 61.74% |
| Hull Parkrun#220 | 5km | 24 May | 21:29 | 61.35% |
| Askern 10KM | 10km | 21 May | 45:28 | 60.33% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:39:16 | 58.97% |
| Hull parkrun #216 | 5km | 26 Apr | 21:03 | 62.28% |
| Rotterdam Marathon | 26.2mi | 13 Apr | 3:44:12 | 54.99% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 6 Apr | 1:05:16 | 59.02% |
| Hull parkrun #213 | 5km | 5 Apr | 21:06 | 62.13% |
| Hull parkrun #211 | 5km | 22 Mar | 21:28 | 61.07% |
| Hull parkrun #210 | 5km | 15 Mar | 21:06 | 62.13% |
| East Hull 20 | 20mi | 9 Mar | 2:39:26 | 57.47% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:39:54 | 58.60% |
| Snake Lane 10 | 10mi | 23 Feb | 1:15:04 | 58.83% |
| Hull parkrun #207 | 5km | 22 Feb | 21:24 | 61.26% |
| Hull parkrun #204 | 5km | 1 Feb | 21:03 | 62.29% |
| Ferriby 10 | 10mi | 26 Jan | 1:14:00 | 59.68% |
| Hull parkrun #202 | 5km | 18 Jan | 20:57 | 62.58% |
| Peterpan parkrun #41 | 5km | 11 Jan | 22:05 | 59.37% |
| Humberside XC Championships - Senior Men's Race | 10km | 4 Jan | 50:09 | 53.59% |
2013 |
Distance | Date | Result | WAVA |
| Hull parkrun #199 | 5km | 28 Dec | 21:27 | 61.12% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 43:31 | 61.76% |
| Peterpan parkrun #36 | 5km | 14 Dec | 21:11 | 61.89% |
| Hull parkrun #194 | 5km | 30 Nov | 21:20 | 61.46% |
| Leeds Abbey Dash | 10km | 17 Nov | 44:11 | 60.83% |
| Hull parkrun #191 | 5km | 9 Nov | 21:18 | 61.55% |
| Hull parkrun #189 | 5km | 26 Oct | 21:39 | 60.56% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:44:04 | 55.02% |
| Hull parkrun #187 | 5km | 12 Oct | 20:46 | 63.14% |
| Hull parkrun #186 | 5km | 5 Oct | 21:24 | 61.27% |
| Run To The Beat Half Marathon | 13.1mi | 8 Sep | 1:37:54 | 59.80% |
| Hull parkrun #178 | 5km | 10 Aug | 20:35 | 63.70% |
| Jim Dingwall 10K | 10km | 28 Jul | 45:36 | 58.94% |
| Hull parkrun #173 | 5km | 6 Jul | 21:53 | 59.91% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:41:58 | 57.41% |
| EHH Summer League Race #6- Coniston 10k | 10km | 25 Jun | 43:05 | 62.38% |
| Hull parkrun #171 | 5km | 22 Jun | 20:58 | 62.53% |
| Hull parkrun #170 | 5km | 15 Jun | 21:01 | 62.38% |
| Humber Bridge 10K | 10km | 9 Jun | 43:27 | 61.85% |
| Jane Tomlinson 10k Hull Run for All - Short Course | 5.43mi | 19 May | 38:37 | 60.49% |
| Poole parkrun #111 | 5km | 4 May | 20:50 | 62.66% |
| London Marathon | 26.2mi | 21 Apr | 3:52:16 | 52.99% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 16 Apr | 34:41 | 61.83% |
| Hull parkrun #161 | 5km | 13 Apr | 20:56 | 62.36% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 1:03:52 | 60.20% |
| East Hull 20 | 20mi | 17 Mar | 2:34:21 | 59.27% |
| Hull parkrun #156 | 5km | 9 Mar | 21:14 | 61.48% |
| Snake Lane 10 | 10mi | 24 Feb | 1:12:13 | 61.04% |
| Hull parkrun #153 | 5km | 16 Feb | 21:35 | 60.48% |
| Ferriby 10 | 10mi | 27 Jan | 1:14:02 | 59.54% |
| Hull parkrun #147 | 5km | 5 Jan | 20:36 | 63.37% |
2012 |
Distance | Date | Result | WAVA |
| Hull parkrun #146 | 5km | 29 Dec | 22:07 | 59.02% |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 10km | 26 Dec | 45:07 | 59.42% |
| Hull parkrun #143 | 5km | 15 Dec | 21:34 | 60.53% |
| Hull parkrun #141 | 5km | 1 Dec | 20:47 | 62.81% |
| Hull parkrun #139 | 5km | 17 Nov | 21:10 | 61.67% |
| Hull parkrun #137 | 5km | 3 Nov | 20:55 | 62.41% |
| Haltemprice 10k | 10km | 28 Oct | 46:26 | 57.73% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:36:02 | 56.98% |
| Hull parkrun #131 | 5km | 22 Sep | 21:18 | 61.29% |
| Great North Run | 13.1mi | 16 Sep | 1:38:25 | 59.39% |
| Hull parkrun #128 | 5km | 1 Sep | 21:21 | 61.14% |
| Hull parkrun #124 | 5km | 4 Aug | 20:58 | 62.26% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 29 Jul | 44:55 | 59.68% |
| Hull parkrun #122 | 5km | 21 Jul | 21:35 | 60.48% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:39:41 | 58.63% |
| Hull parkrun #115 | 5km | 2 Jun | 21:45 | 60.02% |
| East Hull Harriers & AC Summer League - Leven 10Km | 10km | 29 May | 44:57 | 59.64% |
| Askern 10k | 10km | 16 May | 42:55 | 62.46% |
| Hull parkrun #112 | 5km | 12 May | 20:43 | 63.01% |
| Harrogate Park run | 5km | 5 May | 21:57 | 59.47% |
| Hull parkrun #109 | 5km | 21 Apr | 21:13 | 61.30% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 17 Apr | 35:31 | 60.23% |
| Hull Marathon - Short Course | 25.75mi | 8 Apr | 3:34:29 | 57.24% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 1 Apr | 1:04:30 | 59.52% |
| East Hull 20 | 20mi | 18 Mar | 2:41:02 | 56.75% |
| Hull parkrun #103 | 5km | 10 Mar | 21:31 | 60.45% |
| Hull parkrun #100 | 5km | 18 Feb | 22:31 | 57.76% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:41:55 | 57.30% |
| Beverley AC 5 Mile Reverse Handicap | 5mi | 18 Jan | 35:47 | 59.78% |
| Hull Parkrun #95 | 5km | 14 Jan | 21:19 | 61.02% |
| Hull Parkrun #94 | 5km | 7 Jan | 21:45 | 59.80% |
2011 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 46:51 | 57.12% |
| Hull Parkrun #91 | 5km | 24 Dec | 21:51 | 59.53% |
| Hull Parkrun #88 | 5km | 3 Dec | 22:03 | 58.99% |
| Hull Parkrun #85 | 5km | 12 Nov | 21:29 | 60.54% |
| Haltemprice 10k | 10km | 30 Oct | 45:30 | 58.81% |
| Hull Parkrun #82 | 5km | 22 Oct | 21:46 | 59.75% |
| Great North Run | 13.1mi | 18 Sep | 1:42:13 | 57.13% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:01:54 | 50.84% |
| Hull Parkrun #73 | 5km | 20 Aug | 21:46 | 59.75% |
| Jim Dingwall 10K | 10km | 7 Aug | 45:03 | 59.40% |
| Hull Parkrun #69 | 5km | 23 Jul | 21:51 | 59.53% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 12 Jul | 35:44 | 59.87% |
| Walkington 10K | 10km | 8 Jul | 45:22 | 58.98% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 10km | 28 Jun | 47:07 | 56.79% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:49:13 | 53.47% |
| East Hull Harriers & AC Summer League - Leven 10Km | 10km | 14 Jun | 45:14 | 59.16% |
| Humber Bridge 10k & Fun Run | 10km | 5 Jun | 45:27 | 58.88% |
| Hull Parkrun #61 | 5km | 28 May | 21:21 | 60.92% |
| Hull Parkrun #60 | 5km | 21 May | 21:34 | 60.31% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 43:58 | 60.86% |
| Beverley 10K | 10km | 8 May | 45:43 | 58.53% |
| Hull Parkrun #55 | 5km | 16 Apr | 21:27 | 60.46% |
| Hull Parkrun #54 | 5km | 9 Apr | 21:28 | 60.41% |
| Thirsk 10 | 10mi | 27 Mar | 1:14:29 | 59.07% |
| East Hull 20 | 20mi | 20 Mar | 2:41:44 | 56.50% |
| Hull Parkrun | 5km | 12 Mar | 21:35 | 60.09% |
| Snake Lane 10 | 10mi | 27 Feb | 1:15:27 | 58.32% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:23 | 53.87% |
| Ferriby 10 | 10mi | 30 Jan | 1:14:48 | 58.82% |
2010 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 47:29 | 56.29% |
| Leicester Marathon | 26.2mi | 10 Oct | 3:49:14 | 53.64% |
| Great North Run | 13.1mi | 19 Sep | 1:42:14 | 57.11% |
| Jim Dingwall Elloughton 10k | 10km | 8 Aug | 45:49 | 58.34% |
| Leven 10k | 10km | 13 Jul | 46:03 | 58.04% |
| Walkington 10k | 10km | 9 Jul | 46:59 | 56.89% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:51:28 | 52.38% |
| Coniston 10k | 10km | 1 Jun | 46:41 | 57.25% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:58:33 | 51.54% |
| Beverley 10k | 10km | 9 May | 47:28 | 56.31% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 11 Apr | 1:06:59 | 57.28% |
| East Hull 20 | 20mi | 28 Mar | 2:53:56 | 52.53% |
| Ferriby 10 | 10mi | 31 Jan | 1:20:32 | 54.64% |
2009 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 29 Nov | 1:20:01 | 54.99% |
| Bridlington Half Marathon | 13.1mi | 18 Oct | 1:45:42 | 55.23% |
| Great North Run | 13.1mi | 20 Sep | 1:51:08 | 52.53% |
| Jim Dingwall 10K | 10km | 9 Aug | 48:42 | 54.86% |
| Beverley 5k | 5km | 24 Jul | 22:27 | 57.63% |
| Laxton 10K | 10km | 15 Jul | 48:54 | 54.64% |
| Walkington 10k | 10km | 10 Jul | 47:58 | 55.70% |
| Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:54:48 | 50.86% |
| Beverley 10k | 10km | 10 May | 47:46 | 55.93% |
| London Marathon | 26.2mi | 26 Apr | 4:23:30 | 46.66% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 5 Apr | 1:09:47 | 54.98% |
| East Hull 20 | 20mi | 22 Mar | 3:05:53 | 49.16% |
| Ferriby 10 | 10mi | 25 Jan | 1:23:12 | 52.88% |
2008 |
Distance | Date | Result | WAVA |
| EHH Boxing Day 10K | 10km | 26 Dec | 48:55 | 54.62% |
| Great North Run | 13.1mi | 5 Oct | 2:01:06 | 48.21% |
| Major Stone Half Marathon | 13.1mi | 7 Sep | 2:08:25 | 45.46% |
| Walkington 10k | 10km | 18 Jul | 53:31 | 49.92% |
| Beverley 10K | 10km | 11 May | 59:28 | 44.93% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:23:16 | 40.75% |
| Walkington 10K | 10km | 20 Jul | 56:45 | 47.08% |
| Beverley 10K | 10km | 13 May | 56:52 | 46.98% |
2005 |
Distance | Date | Result | WAVA |
| Beverley 10k | 10km | 15 May | 57:12 | 46.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 161 | 171 | 100 | 155 | 231 | 251 | 258 | 240 | 123 | 0 | 0 | 0 | 1691 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 9 | 56 | 25 | 7 | 0 | 0 | 0 | 101 |
| 2019 | 111 | 103 | 80 | 24 | 89 | 120 | 126 | 136 | 94 | 92 | 175 | 114 | 1262 |
| 2019 | 0 | 0 | 3 | 119 | 26 | 57 | 59 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2018 | 75 | 82 | 78 | 102 | 104 | 106 | 113 | 108 | 136 | 113 | 102 | 95 | 1213 |
| 2017 | 127 | 115 | 148 | 136 | 135 | 126 | 146 | 155 | 137 | 115 | 109 | 41 | 1490 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 12 | 49 |
| 2016 | 1.4 | 1.6 | 1 | 1.6 | 1 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 8.4 |
| 2016 | 75 | 74 | 95 | 79 | 93 | 77 | 103 | 90 | 101 | 96 | 105 | 106 | 1094 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 1.7 | 0.9 | 0.7 | 0.7 | 0.6 | 0.6 | 0.6 | 1.3 | 1.3 | 0.8 | 1.3 | 0.4 | 10.7 |
| 2015 | 154 | 146 | 123 | 174 | 131 | 91 | 107 | 139 | 93 | 106 | 71 | 94 | 1429 |
| 2015 | 14 | 0 | 0 | 1 | 0 | 35 | 27 | 1 | 13 | 0 | 0 | 0 | 91 |
| 2014 | 1.2 | 1.3 | 1.8 | 0.7 | 1.1 | 1.1 | 0.6 | 1.3 | 1.5 | 0.5 | 0.7 | 1 | 12.7 |
| 2014 | 131 | 134 | 125 | 112 | 108 | 105 | 126 | 146 | 134 | 69 | 87 | 120 | 1396 |
| 2014 | 0 | 5 | 0 | 0 | 3 | 16 | 45 | 43 | 17 | 10 | 0 | 5 | 143 |
| 2013 | 0.8 | 0.5 | 1.5 | 0.6 | 0.3 | 0.8 | 0.5 | 0.7 | 0 | 0 | 1.3 | 1.2 | 7.9 |
| 2013 | 121 | 112 | 138 | 102 | 88 | 120 | 110 | 126 | 78 | 117 | 105 | 98 | 1315 |
| 2013 | 6 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 27 |
| 2012 | 0.8 | 0.9 | 0.9 | 0.7 | 0.9 | 1.2 | 0.8 | 0.7 | 1.3 | 0.7 | 1 | 1.4 | 11.3 |
| 2012 | 103 | 117 | 122 | 102 | 97 | 108 | 106 | 117 | 110 | 98 | 107 | 107 | 1296 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2011 | 0 | 0 | 0 | 0.6 | 1.2 | 1.5 | 1 | 1.1 | 0.6 | 0.8 | 0.9 | 0.8 | 8.5 |
| 2011 | 95 | 79 | 103 | 84 | 112 | 113 | 126 | 117 | 92 | 76 | 84 | 88 | 1168 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 |
| 2010 | 118 | 48 | 130 | 106 | 99 | 88 | 89 | 116 | 123 | 100 | 93 | 74 | 1184 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 1 | 4 | 25 |
| 2009 | 132 | 65 | 109 | 103 | 72 | 81 | 80 | 63 | 83 | 116 | 83 | 73 | 1060 |
| 2009 | 0 | 0 | 0 | 15 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
0.3mi,
2:33 Running - Warm Down
Split Summary
=== 1) 0.29m - 2:33(8:47/m) 141/151bpm 32cal 6.82/7.01mph  Add a comment
13.1mi,
1:34:57Running - Race Pace
Split Summary
=== 1) 1m - 6:59(6:59/m) 153/161bpm 98cal 8.6/9.58mph 2) 1m - 7:08(7:08/m) 158/162bpm 105cal 8.42/8.75mph 3) 1m - 7:01(7:01/m) 163/167bpm 105cal 8.56/8.79mph 4) 1m - 7:05(7:05/m) 167/173bpm 108cal 8.47/8.62mph 5) 1m - 7:13(7:13/m) 166/172bpm 109cal 8.32/8.64mph 6) 1m - 7:11(7:11/m) 167/172bpm 108cal 8.36/8.54mph 7) 1m - 7:13(7:13/m) 167/171bpm 108cal 8.32/8.54mph 8) 1m - 7:10(7:10/m) 166/171bpm 106cal 8.37/8.47mph 9) 1m - 7:17(7:17/m) 167/175bpm 108cal 8.24/8.35mph 10) 1m - 7:22(7:22/m) 168/173bpm 109cal 8.14/8.66mph 11) 1m - 7:30(7:30/m) 171/181bpm 114cal 8.01/9.1mph 12) 1m - 7:27(7:27/m) 170/181bpm 109cal 8.05/8.66mph 13) 1m - 7:38(7:38/m) 172/179bpm 113cal 7.87/8.12mph 14) 0.11m - 46(6:47/m) 169/173bpm 10cal 8.85/8.47mph Add a comment
0.4mi,
3:44Running - Warm Up
Split Summary
=== 1) 0.41m - 3:44(9:01/m) 132/142bpm 42cal 6.65/6.85mph Add a comment |
7.4mi,
1:01:47 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 132/141bpm 95cal 7.09/7.24mph 2) 1m - 8:27(8:27/m) 134/140bpm 90cal 7.1/7.37mph 3) 1m - 8:16(8:16/m) 154/185bpm 108cal 7.26/7.64mph 4) 1m - 8:32(8:32/m) 170/186bpm 131cal 7.03/7.39mph 5) 1m - 8:27(8:27/m) 181/186bpm 141cal 7.09/7.45mph 6) 1m - 8:24(8:24/m) 178/190bpm 137cal 7.14/7.43mph 7) 1m - 8:17(8:17/m) 179/186bpm 136cal 7.25/7.6mph 8) 0.35m - 2:56(8:20/m) 180/190bpm 48cal 7.2/7.58mph Add a comment |
8.3mi,
1:10:32 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 131/145bpm 86cal 7.3/7.93mph 2) 1m - 8:23(8:23/m) 134/141bpm 87cal 7.16/7.39mph 3) 1m - 8:39(8:39/m) 135/140bpm 85cal 6.94/7.78mph 4) 1m - 8:57(8:57/m) 138/145bpm 90cal 6.7/6.87mph 5) 1m - 8:20(8:20/m) 139/145bpm 80cal 7.2/7.56mph 6) 1m - 8:23(8:23/m) 134/142bpm 65cal 7.15/7.58mph 7) 1m - 8:26(8:26/m) 134/145bpm 65cal 7.12/7.31mph 8) 1m - 8:23(8:23/m) 134/172bpm 60cal 7.15/7.47mph 9) 0.34m - 2:48(8:13/m) 178/186bpm 43cal 7.3/7.47mph Add a comment |
3.1mi,
25:47 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 142/149bpm 107cal 7.06/7.33mph 2) 1m - 8:19(8:19/m) 140/149bpm 96cal 7.22/7.62mph 3) 1m - 8:28(8:28/m) 162/187bpm 120cal 7.08/7.41mph 4) 0.06m - 30(8:33/m) 179/183bpm 8cal 7.01/7.1mph Add a comment
3.1mi,
22:52Running - Race Pace
Split Summary
=== 1) 1m - 7:09(7:09/m) 153/167bpm 98cal 8.38/10.73mph 2) 1m - 7:23(7:23/m) 158/166bpm 105cal 8.12/8.31mph 3) 1m - 7:27(7:27/m) 158/167bpm 104cal 8.06/8.33mph 4) 0.12m - 52(7:32/m) 155/158bpm 12cal 7.97/7.95mph Add a comment
1mi,
8:41Running - Warm Up
Split Summary
=== 1) 1m - 8:37(8:37/m) 134/142bpm 95cal 6.96/7.35mph 2) 0.01m - 4(8:44/m) 136/136bpm 6.87/6.8mph Add a comment |
7mi,
1:00:55 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/136bpm 88cal 6.98/7.37mph 2) 1m - 8:36(8:36/m) 133/140bpm 89cal 6.98/7.24mph 3) 1m - 8:40(8:40/m) 146/187bpm 101cal 6.92/7.2mph 4) 1m - 8:49(8:49/m) 178/183bpm 141cal 6.8/7.24mph 5) 1m - 8:46(8:46/m) 179/190bpm 142cal 6.84/7.1mph 6) 1m - 8:46(8:46/m) 180/186bpm 142cal 6.85/7.1mph 7) 0.98m - 8:42(8:53/m) 179/183bpm 139cal 6.75/6.89mph Add a comment |
-
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6.2mi,
59:41 Running - Hill Work
Split Summary
=== 1) 1m - 9:29(9:29/m) 153/177bpm 117cal 6.33/7.22mph 2) 1m - 10:10(10:10/m) 166/176bpm 139cal 5.9/7.43mph 3) 1m - 9:40(9:40/m) 175/198bpm 140cal 6.21/7.08mph 4) 1m - 9:30(9:30/m) 182/189bpm 143cal 6.31/6.68mph 5) 1m - 9:44(9:44/m) 181/188bpm 146cal 6.16/6.87mph 6) 1m - 9:09(9:09/m) 178/185bpm 133cal 6.55/7.1mph 7) 0.21m - 1:58(9:20/m) 175/180bpm 28cal 6.43/6.78mph Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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|
6.3mi,
59:47 Running - Hill Work
Split Summary
=== 1) 1m - 8:58(8:58/m) 122/130bpm 73cal 6.7/7.47mph 2) 1m - 8:21(8:21/m) 114/133bpm 53cal 7.19/7.72mph 3) 1m - 8:51(8:51/m) 110/121bpm 44cal 6.78/6.87mph 4) 1m - 10:36(10:36/m) 113/124bpm 62cal 5.66/7.08mph 5) 1m - 9:23(9:23/m) 126/144bpm 70cal 6.4/7.18mph 6) 1m - 9:44(9:44/m) 124/144bpm 65cal 6.16/7.01mph 7) 0.33m - 3:54(11:48/m) 127/143bpm 32cal 5.08/6.35mph Add a comment |
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8mi,
1:12:47 Running - Hill Work
Split Summary
=== 1) 1m - 9:21(9:21/m) 127/144bpm 81cal 6.42/7.74mph 2) 1m - 8:45(8:45/m) 123/142bpm 66cal 6.86/7.35mph 3) 1m - 9:19(9:19/m) 108/139bpm 49cal 6.44/6.97mph 4) 1m - 9:51(9:51/m) 142/155bpm 100cal 6.1/6.93mph 5) 1m - 7:57(7:57/m) 133/158bpm 62cal 7.55/8.14mph 6) 1m - 8:34(8:34/m) 134/142bpm 65cal 7/7.16mph 7) 1m - 10:02(10:02/m) 142/163bpm 90cal 5.98/6.87mph 8) 1m - 8:43(8:43/m) 141/150bpm 72cal 6.89/8.7mph 9) 0.03m - 14(8:38/m) 137/139bpm 1cal 6.96/6.72mph Add a comment |
5mi,
47:21 Running - Hill Work
Split Summary
=== 1) 1m - 9:48(9:48/m) 125/137bpm 85cal 6.12/6.64mph 2) 1m - 9:16(9:16/m) 119/142bpm 63cal 6.48/7.03mph 3) 1m - 9:33(9:33/m) 128/140bpm 75cal 6.28/6.82mph 4) 1m - 9:09(9:09/m) 123/133bpm 58cal 6.55/7.06mph 5) 1m - 9:15(9:15/m) 124/137bpm 59cal 6.48/7.1mph 6) 0.04m - 20(8:39/m) 121/128bpm 1cal 6.93/7.08mph Add a comment |
7.3mi,
1:06:06 Running - Hill Work
Split Summary
=== 1) 1m - 9:11(9:11/m) 129/142bpm 85cal 6.53/7.24mph 2) 1m - 8:46(8:46/m) 111/135bpm 52cal 6.84/7.43mph 3) 1m - 9:11(9:11/m) 133/142bpm 83cal 6.53/6.87mph 4) 1m - 8:36(8:36/m) 135/145bpm 75cal 6.98/7.51mph 5) 1m - 9:53(9:53/m) 138/153bpm 87cal 6.07/6.99mph 6) 1m - 9:26(9:26/m) 152/180bpm 103cal 6.36/7.18mph 7) 1m - 8:44(8:44/m) 160/185bpm 110cal 6.87/7.6mph 8) 0.29m - 2:19(8:07/m) 166/178bpm 30cal 7.4/7.53mph Add a comment |
-
|
7.9mi,
1:07:10 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 129/141bpm 81cal 6.99/7.43mph 2) 1m - 8:37(8:37/m) 132/139bpm 78cal 6.97/7.14mph 3) 1m - 8:34(8:34/m) 133/162bpm 75cal 7.01/7.35mph 4) 1m - 8:44(8:44/m) 140/166bpm 83cal 6.87/7.16mph 5) 1m - 8:26(8:26/m) 132/149bpm 62cal 7.11/7.66mph 6) 1m - 8:34(8:34/m) 135/161bpm 66cal 7.01/7.37mph 7) 1m - 8:24(8:24/m) 141/171bpm 73cal 7.14/7.45mph 8) 0.87m - 7:16(8:23/m) 169/185bpm 94cal 7.15/7.41mph Add a comment |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
|
|
0.7mi,
6:41 Running - Warm Down
Split Summary
=== 1) 0.72m - 6:41(9:19/m) 174/186bpm 101cal 6.44/7.03mph Add a comment
13.1mi,
1:39:45Running - Race Pace
Split Summary
=== 1) 1m - 7:39(7:39/m) 137/147bpm 81cal 7.84/8.37mph 2) 1m - 7:32(7:32/m) 145/151bpm 86cal 7.97/8.16mph 3) 1m - 7:33(7:33/m) 145/190bpm 82cal 7.95/8.22mph 4) 1m - 7:36(7:36/m) 146/152bpm 82cal 7.9/8.1mph 5) 1m - 7:38(7:38/m) 147/151bpm 82cal 7.86/8.06mph 6) 1m - 7:42(7:42/m) 149/161bpm 81cal 7.79/8.08mph 7) 1m - 7:39(7:39/m) 152/160bpm 85cal 7.84/8.52mph 8) 1m - 7:33(7:33/m) 151/155bpm 80cal 7.95/8.25mph 9) 1m - 7:40(7:40/m) 150/157bpm 75cal 7.83/8.01mph 10) 1m - 7:39(7:39/m) 155/162bpm 85cal 7.84/8.04mph 11) 1m - 7:39(7:39/m) 164/189bpm 93cal 7.84/8.12mph 12) 1m - 7:31(7:31/m) 182/189bpm 112cal 7.99/8.25mph 13) 1m - 7:34(7:34/m) 178/187bpm 109cal 7.93/8.56mph 14) 0.12m - 50(7:15/m) 181/186bpm 12cal 8.27/8.12mph Add a comment |
5.1mi,
45:04 Running - Recovery Run
Split Summary
=== 1) 1m - 8:53(8:53/m) 132/141bpm 92cal 6.76/7.2mph 2) 1m - 8:47(8:47/m) 134/142bpm 88cal 6.82/7.08mph 3) 1m - 8:50(8:50/m) 145/165bpm 102cal 6.8/7.33mph 4) 1m - 8:43(8:43/m) 160/169bpm 119cal 6.88/7.22mph 5) 1m - 8:40(8:40/m) 167/185bpm 123cal 6.93/7.22mph 6) 0.13m - 1:11(8:51/m) 172/175bpm 17cal 6.78/6.89mph Add a comment |
9.3mi,
1:17:31 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 134/143bpm 85cal 7.41/12.75mph 2) 1m - 8:15(8:15/m) 146/188bpm 97cal 7.28/7.6mph 3) 1m - 8:24(8:24/m) 159/187bpm 110cal 7.14/7.45mph 4) 1m - 8:17(8:17/m) 162/171bpm 112cal 7.24/7.58mph 5) 1m - 8:19(8:19/m) 145/163bpm 76cal 7.21/7.66mph 6) 1m - 8:19(8:19/m) 135/143bpm 49cal 7.22/7.78mph 7) 1m - 8:27(8:27/m) 138/147bpm 58cal 7.1/7.45mph 8) 1m - 8:31(8:31/m) 134/144bpm 48cal 7.05/7.47mph 9) 1m - 8:17(8:17/m) 135/141bpm 48cal 7.24/7.6mph 10) 0.31m - 2:37(8:22/m) 134/138bpm 14cal 7.17/7.41mph Add a comment |
7.8mi,
1:05:57 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 132/141bpm 91cal 6.84/7.16mph 2) 1m - 8:38(8:38/m) 135/142bpm 88cal 6.95/7.16mph 3) 1m - 8:51(8:51/m) 135/143bpm 84cal 6.78/7.43mph 4) 1m - 8:33(8:33/m) 136/144bpm 79cal 7.02/7.31mph 5) 1m - 8:30(8:30/m) 134/157bpm 71cal 7.05/7.68mph 6) 1m - 8:04(8:04/m) 158/188bpm 99cal 7.44/7.81mph 7) 1m - 7:55(7:55/m) 185/192bpm 127cal 7.57/8.27mph 8) 0.83m - 6:39(8:00/m) 182/192bpm 105cal 7.5/7.93mph Add a comment |
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|
8.7mi,
1:09:10 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:13(8:13/m) 135/147bpm 89cal 7.3/7.97mph 2) 1m - 7:39(7:39/m) 147/154bpm 94cal 7.84/8.33mph 3) 1m - 7:47(7:47/m) 158/188bpm 104cal 7.71/8.39mph 4) 1m - 7:53(7:53/m) 155/164bpm 101cal 7.61/8.04mph 5) 1m - 8:20(8:20/m) 142/153bpm 75cal 7.2/7.58mph 6) 1m - 7:43(7:43/m) 143/151bpm 70cal 7.78/8.54mph 7) 1m - 7:45(7:45/m) 146/162bpm 75cal 7.74/8.08mph 8) 1m - 7:43(7:43/m) 148/156bpm 78cal 7.78/8.54mph 9) 0.74m - 6:06(8:18/m) 141/154bpm 43cal 7.23/7.76mph Add a comment |
6.9mi,
58:13 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 136/144bpm 97cal 7.02/7.6mph 2) 1m - 8:24(8:24/m) 147/183bpm 104cal 7.15/7.35mph 3) 1m - 8:38(8:38/m) 171/184bpm 131cal 6.95/7.26mph 4) 1m - 8:33(8:33/m) 183/194bpm 140cal 7.02/7.35mph 5) 1m - 8:29(8:29/m) 180/191bpm 136cal 7.08/7.37mph 6) 1m - 8:11(8:11/m) 181/187bpm 131cal 7.33/7.68mph 7) 0.91m - 7:26(8:11/m) 183/188bpm 120cal 7.33/7.64mph Add a comment |
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
|
|
17.7mi,
2:23:26 Running - Long Run
Split Summary
=== 1) 1m - 7:53(7:53/m) 138/147bpm 96cal 7.61/8.14mph 2) 1m - 7:47(7:47/m) 146/152bpm 103cal 7.71/8.08mph 3) 1m - 7:55(7:55/m) 146/153bpm 101cal 7.57/7.89mph 4) 1m - 7:52(7:52/m) 149/159bpm 100cal 7.63/8.12mph 5) 1m - 7:51(7:51/m) 150/158bpm 100cal 7.64/7.85mph 6) 1m - 7:58(7:58/m) 152/157bpm 101cal 7.53/7.99mph 7) 1m - 8:16(8:16/m) 152/161bpm 104cal 7.25/7.81mph 8) 1m - 7:58(7:58/m) 154/164bpm 99cal 7.52/8.01mph 9) 1m - 7:47(7:47/m) 153/167bpm 91cal 7.71/8.2mph 10) 1m - 8:11(8:11/m) 154/164bpm 97cal 7.33/7.76mph 11) 1m - 8:15(8:15/m) 156/165bpm 101cal 7.27/7.99mph 12) 1m - 8:03(8:03/m) 160/166bpm 107cal 7.46/7.87mph 13) 1m - 8:09(8:09/m) 162/185bpm 110cal 7.36/8.04mph 14) 1m - 8:23(8:23/m) 161/169bpm 106cal 7.15/7.68mph 15) 1m - 8:11(8:11/m) 159/167bpm 93cal 7.34/7.87mph 16) 1m - 8:35(8:35/m) 157/173bpm 91cal 6.99/7.41mph 17) 1m - 8:16(8:16/m) 162/170bpm 100cal 7.26/7.76mph 18) 0.73m - 6:05(8:22/m) 165/170bpm 80cal 7.17/7.41mph Add a comment |
6.2mi,
53:42 Running - Recovery Run
Split Summary
=== 1) 1m - 8:43(8:43/m) 141/181bpm 100cal 6.89/7.28mph 2) 1m - 8:38(8:38/m) 176/184bpm 133cal 6.95/7.26mph 3) 1m - 8:41(8:41/m) 179/190bpm 136cal 6.91/7.26mph 4) 1m - 8:32(8:32/m) 183/194bpm 138cal 7.04/7.2mph 5) 1m - 8:40(8:40/m) 182/191bpm 139cal 6.92/7.2mph 6) 1m - 8:26(8:26/m) 184/193bpm 136cal 7.12/7.43mph 7) 0.24m - 2:03(8:32/m) 175/181bpm 31cal 7.04/7.16mph Add a comment |
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|
8.3mi,
1:09:24 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 141/164bpm 93cal 7.12/7.58mph 2) 1m - 8:21(8:21/m) 149/166bpm 100cal 7.18/7.58mph 3) 1m - 8:28(8:28/m) 163/186bpm 113cal 7.08/7.24mph 4) 1m - 8:32(8:32/m) 176/194bpm 122cal 7.03/7.18mph 5) 1m - 8:25(8:25/m) 182/193bpm 125cal 7.13/7.49mph 6) 1m - 8:17(8:17/m) 182/190bpm 123cal 7.25/7.74mph 7) 1m - 8:27(8:27/m) 181/190bpm 125cal 7.1/7.35mph 8) 1m - 8:11(8:11/m) 181/197bpm 120cal 7.33/7.56mph 9) 0.28m - 2:17(8:08/m) 179/193bpm 32cal 7.38/7.7mph Add a comment
1.1mi,
6:48Cycling - General
Split Summary
=== 1) 1.08m - 6:48(6:19/m) 118/128bpm 62cal 9.5/12.86mph Add a comment
1.2mi,
8:03Cycling - General
Split Summary
=== 1) 1.19m - 8:03(6:45/m) 124/136bpm 81cal 8.89/11.4mph Add a comment |
7.3mi,
1:01:40 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 129/140bpm 78cal 7.15/7.7mph 2) 1m - 8:30(8:30/m) 137/152bpm 85cal 7.05/7.43mph 3) 1m - 8:33(8:33/m) 144/162bpm 92cal 7.02/7.37mph 4) 1m - 8:30(8:30/m) 174/190bpm 120cal 7.06/7.37mph 5) 1m - 8:28(8:28/m) 182/191bpm 125cal 7.08/7.35mph 6) 1m - 8:30(8:30/m) 183/195bpm 127cal 7.05/7.33mph 7) 1m - 8:20(8:20/m) 185/194bpm 125cal 7.19/7.56mph 8) 0.28m - 2:25(8:34/m) 186/193bpm 36cal 7.01/7.26mph Add a comment |
0.4mi,
3:15 Running - Warm Down
Split Summary
=== 1) 0.42m - 3:15(7:48/m) 170/179bpm 47cal 7.69/7.99mph Add a comment
3.1mi,
21:23Running - Race Pace
Split Summary
=== 1) 1m - 6:58(6:58/m) 150/160bpm 83cal 8.62/9.18mph 2) 1m - 6:50(6:50/m) 157/163bpm 86cal 8.78/9.06mph 3) 1m - 6:51(6:51/m) 164/178bpm 89cal 8.77/9.06mph 4) 0.11m - 45(6:44/m) 175/178bpm 10cal 8.91/9.08mph Add a comment
1.2mi,
7:40Cycling - General
Split Summary
=== 1) 1.18m - 7:40(6:29/m) 114/140bpm 65cal 9.25/11.81mph Add a comment
1.2mi,
6:41Cycling - General
Split Summary
=== 1) 1.18m - 6:41(5:40/m) 98/110bpm 40cal 10.6/13.11mph Add a comment
1.2mi,
6:41Cycling - General
Split Summary
=== 1) 1.19m - 6:41(5:38/m) 127/148bpm 70cal 10.66/12.17mph Add a comment
1.1mi,
7:27Cycling - General
Split Summary
=== 1) 1.07m - 7:27(6:59/m) 122/141bpm 73cal 8.6/10.83mph Add a comment |
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