Hawkins MS
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Races
287 -
Miles
12818 -
Miles
60 -
Miles
423 -
WAVA
66.98% -
5k
19:56 -
5M
33:32 -
10k
42:27 -
10M
1:12:13 -
Half
1:35:46 -
20M
2:34:21 -
Mara
3:33:46 -
50k
4:44:27
About Me
My name is Jody and I live in Beverley in the East Riding of Yorkshire. I've been running seriously since July 2008 when I saw footage of the 'Duel In The Sun' between Dick Beardsley and Alberto Salazar at the 1982 Boston Marathon. I wish I could run more but my body says no.
Current Status
12,500 miles as a Fetchie! Only 37,500 to go (at least!)
Planned Races
| 24 Mar 19 | East Hull 20 |
| 30 Jun 19 | Humber Bridge Half Marathon |
| 20 Oct 19 | Yorkshire Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Hull parkrun5km | 19:56 | 6:25 | 66.98 | 134 | 21:21 | 20:43 | 20:35 | 20:57 | 20:50 | 20:19 | 19:56 | 20:31 | 20:20 | |
| 5mi | EHH Summer League Race #1 - New Ellerby5mi | 33:32 | 6:42 | 65.81 | 7 | 35:44 | 35:31 | 34:41 | 34:23 | 36:58 | 33:32 | ||||
| 5.4mi | Jane Tomlinson 10k Hull Run for All - Short Course5.4mi | 38:37 | 7:07 | 60.94 | 1 | 38:37 | |||||||||
| 10km | EHH Summer League Race 6 - Coniston 10K10km | 42:27 | 6:50 | 65.94 | 58 | 45:49 | 43:58 | 42:55 | 43:05 | 43:54 | 46:27 | 44:22 | 42:27 | 45:44 | |
| 7mi | EHH Summer League Race 5 - Sproatley 7M7mi | 51:37 | 7:22 | 60.21 | 2 | 51:37 | 51:52 | ||||||||
| 8mi | EHH Summer League Race 7- Skirlaugh 8M8mi | 58:31 | 7:19 | 60.70 | 1 | 58:31 | |||||||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 1:03:52 | 7:18 | 60.75 | 7 | 1:06:59 | 1:04:30 | 1:03:52 | 1:05:16 | 1:04:51 | 1:07:33 | ||||
| 10mi | Snake Lane 1010mi | 1:12:13 | 7:13 | 61.74 | 17 | 1:20:32 | 1:14:29 | 1:12:13 | 1:14:00 | 1:14:33 | 1:17:30 | 1:12:39 | 1:18:53 | 1:24:34 | |
| 13.1mi | Great North Run13.1mi | 1:35:46 | 7:19 | 63.42 | 29 | 1:42:14 | 1:42:13 | 1:38:25 | 1:37:54 | 1:39:16 | 1:43:01 | 1:49:26 | 1:35:46 | 1:55:06 | |
| 20mi | East Hull 2020mi | 2:34:21 | 7:43 | 60.00 | 9 | 2:53:56 | 2:41:44 | 2:41:02 | 2:34:21 | 2:39:26 | 2:39:35 | 2:47:27 | 2:37:09 | ||
| 25.8mi | Hull Marathon - Short Course25.8mi | 3:34:29 | 8:20 | 57.24 | 1 | 3:34:29 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:33:46 | 8:10 | 58.67 | 19 | 3:49:14 | 4:01:54 | 3:36:02 | 3:44:04 | 3:39:28 | 3:55:55 | 3:51:22 | 3:33:46 | 4:10:47 | |
| 50km | The Meridian 50k Ultra Road Race50km | 4:44:27 | 9:09 | 52.55 | 1 | 4:44:27 |
2019 |
Date | Result | WAVA |
| Humber Bridge parkrun | 16 Feb | 22:00 | 61.59% |
| Ferriby 10 | 27 Jan | 1:24:34 | 54.58% |
| Hull parkrun | 19 Jan | 20:49 | 65.09% |
| Hull parkrun | 5 Jan | 20:20 | 66.63% |
| Humber Bridge parkrun | 1 Jan | 22:57 | 59.04% |
2018 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 45:44 | 61.66% |
| Hull parkrun | 22 Dec | 21:00 | 64.52% |
| Hull parkrun | 24 Nov | 21:30 | 63.02% |
| The 2018 Dalby Dash 10k | 11 Nov | 47:26 | 59.45% |
| Hull parkrun | 3 Nov | 20:31 | 66.04% |
| Peter Pan parkrun | 27 Oct | 21:21 | 63.46% |
| Peter Pan parkrun | 20 Oct | 21:23 | 63.36% |
| Yorkshire Marathon | 14 Oct | 4:10:47 | 50.62% |
| Hull parkrun | 6 Oct | 21:21 | 63.46% |
| Peter Pan parkrun | 8 Sep | 22:53 | 59.21% |
| The Gilberdyke 10 mile | 26 Aug | 1:18:53 | 58.51% |
| Normanby Hall parkrun | 21 Jul | 21:53 | 61.91% |
| Walkington 10k | 13 Jul | 45:49 | 61.55% |
| Humber Bridge Half Marathon | 24 Jun | 1:55:06 | 53.18% |
| Hull parkrun | 19 May | 20:52 | 64.93% |
| Hull parkrun | 5 May | 21:06 | 64.21% |
| Sewerby parkrun | 21 Apr | 22:00 | 61.13% |
| Hornsea Rotary One Third Marathon National Championship | 8 Apr | 1:07:33 | 59.05% |
| Hull parkrun | 17 Feb | 21:19 | 63.09% |
2017 |
Date | Result | WAVA |
| Hull parkrun | 30 Dec | 24:01 | 56.00% |
| East Hull Harriers Boxing Day 10k | 26 Dec | 50:48 | 55.10% |
| Vigilantes Maravan - Day 2 | 19 Nov | 4:50:39 | 43.37% |
| Hull parkrun | 18 Nov | 20:36 | 65.28% |
| Haltemprice 10k | 29 Oct | 44:25 | 63.02% |
| Yorkshire Marathon | 8 Oct | 3:45:37 | 55.87% |
| The RB Hull Marathon | 24 Sep | 3:39:08 | 57.52% |
| City of Hull AC 5k Track Championship | 20 Sep | 20:14 | 66.47% |
| Great North Run | 10 Sep | 1:35:46 | 63.42% |
| Clumber Park parkrun | 2 Sep | 21:12 | 63.44% |
| Sewerby parkrun | 19 Aug | 22:12 | 60.58% |
| Burgess parkrun | 5 Aug | 21:25 | 62.80% |
| Hull parkrun | 29 Jul | 20:44 | 64.87% |
| Walkington 10k | 14 Jul | 43:59 | 63.64% |
| EHH Summer League Race 6 - Coniston 10K | 27 Jun | 42:27 | 65.94% |
| Humber Bridge Half Marathon | 25 Jun | 1:38:45 | 61.50% |
| Hull parkrun | 3 Jun | 20:28 | 65.71% |
| The Meridian 50k Ultra Road Race | 21 May | 4:44:27 | 52.55% |
| North Lincolnshire Half Marathon | 7 May | 1:36:09 | 63.17% |
| Hull parkrun | 22 Apr | 19:56 | 66.98% |
| EHH Summer League Race #1 - New Ellerby | 18 Apr | 33:32 | 65.81% |
| Greater Manchester Marathon | 2 Apr | 3:33:46 | 58.67% |
| East Hull 20 | 19 Mar | 2:37:09 | 59.56% |
| Peter Pan parkrun | 18 Mar | 21:00 | 63.58% |
| Snake Lane 10 | 26 Feb | 1:12:39 | 62.59% |
| Hull parkrun | 18 Feb | 20:54 | 63.88% |
| Ferriby 10 | 29 Jan | 1:13:30 | 61.86% |
2016 |
Date | Result | WAVA |
| Hull parkrun | 31 Dec | 20:56 | 63.78% |
| East Hull Harriers Boxing Day 10K | 26 Dec | 44:22 | 62.64% |
| Hull parkrun | 24 Dec | 20:19 | 65.72% |
| Hull parkrun | 10 Dec | 20:55 | 63.83% |
| Vigilantes Maravan - Day 2 | 20 Nov | 4:13:08 | 49.55% |
| Haltemprice 10K | 30 Oct | 45:55 | 60.52% |
| Hull parkrun | 29 Oct | 21:27 | 62.24% |
| Yorkshire Marathon | 9 Oct | 3:51:22 | 54.21% |
| Hull parkrun | 1 Oct | 21:54 | 60.96% |
| Great North Run | 11 Sep | 1:49:27 | 55.10% |
| The Gilberdyke 10 mile | 28 Aug | 1:17:30 | 58.67% |
| Hull parkrun | 20 Aug | 23:03 | 57.92% |
| Hull parkrun | 9 Jul | 23:05 | 57.84% |
| EHH Summer League Race 6 - Coniston 10K | 28 Jun | 46:31 | 59.74% |
| Humber Bridge Half Marathon | 26 Jun | 1:49:26 | 55.10% |
| Hull parkrun | 11 Jun | 21:32 | 62.00% |
| EHH Summer League Race#4- Leven 10k | 31 May | 45:14 | 61.44% |
| Congleton parkrun | 28 May | 22:53 | 58.34% |
| Sewerby parkrun | 14 May | 22:50 | 58.47% |
| EHH Summer League Race #1 - New Ellerby | 19 Apr | 36:58 | 59.29% |
| Hull parkrun | 16 Apr | 22:25 | 59.15% |
| Greater Manchester Marathon | 10 Apr | 4:01:47 | 51.72% |
| Hull parkrun | 2 Apr | 22:20 | 59.37% |
| East Hull 20 | 20 Mar | 2:47:27 | 55.62% |
| Hull parkrun | 5 Mar | 22:13 | 59.68% |
| Hull parkrun | 13 Feb | 22:15 | 59.59% |
| Ferriby 10 | 24 Jan | 1:22:25 | 54.82% |
| Hull parkrun | 9 Jan | 21:52 | 60.64% |
2015 |
Date | Result | WAVA |
| Hull parkrun | 26 Dec | 24:50 | 53.39% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 50:39 | 54.49% |
| Hull parkrun | 12 Dec | 22:33 | 58.80% |
| Peter Pan parkrun | 28 Nov | 22:21 | 59.33% |
| Peter Pan parkrun | 14 Nov | 22:41 | 58.45% |
| Dalby Dash 10k | 8 Nov | 48:54 | 56.44% |
| Haltemprice 10k | 25 Oct | 48:03 | 57.44% |
| Hull parkrun | 24 Oct | 22:23 | 59.24% |
| Yorkshire Marathon | 11 Oct | 3:55:55 | 53.00% |
| Hull parkrun | 10 Oct | 23:25 | 56.62% |
| Bath Skyline parkrun | 3 Oct | 22:41 | 58.45% |
| Hull parkrun | 26 Sep | 21:42 | 61.10% |
| Hull Marathon | 13 Sep | 3:57:58 | 52.55% |
| Hull parkrun | 12 Sep | 24:12 | 54.79% |
| Hull parkrun | 5 Sep | 22:04 | 60.09% |
| Jim Dingwall - Elloughton 10K Road Race | 30 Aug | 46:27 | 59.41% |
| Major Stone Half Marathon | 23 Aug | 1:51:33 | 53.74% |
| Hull parkrun | 22 Aug | 22:34 | 58.76% |
| Hull parkrun | 8 Aug | 23:34 | 56.26% |
| Hull parkrun | 18 Jul | 22:15 | 59.59% |
| Walkington 10K | 10 Jul | 47:49 | 57.72% |
| EHH Summer League Race #6- Coniston 10k | 30 Jun | 47:18 | 58.35% |
| Humber Bridge Half Marathon | 28 Jun | 1:43:01 | 58.19% |
| Peter Pan parkrun | 27 Jun | 22:00 | 60.27% |
| Hull parkrun | 20 Jun | 21:41 | 61.15% |
| EHH Summer League Race#5- Sproatley 7 miles | 16 Jun | 51:52 | 60.27% |
| Castle Howard 10k Trail Race | 14 Jun | 51:02 | 54.08% |
| Hull parkrun | 6 Jun | 24:24 | 54.34% |
| Greenpoint parkrun | 23 May | 22:39 | 58.54% |
| Bradford parkrun | 16 May | 22:32 | 58.84% |
| Peter Pan parkrun | 2 May | 21:16 | 61.97% |
| EHH Summer League Race #1 - New Ellerby | 21 Apr | 34:23 | 63.36% |
| Hornsea Rotary One Third Marathon National Championship | 12 Apr | 1:04:51 | 60.32% |
| Hull parkrun | 4 Apr | 22:31 | 58.53% |
| East Hull 20 | 22 Mar | 2:39:35 | 58.17% |
| Minster Way 5k Run | 1 Mar | 23:00 | 57.30% |
| Liversedge Half Marathon | 15 Feb | 1:44:14 | 57.24% |
| Hull parkrun | 14 Feb | 20:50 | 63.26% |
| Hull parkrun | 7 Feb | 21:05 | 62.51% |
| Hull parkrun | 31 Jan | 24:10 | 54.54% |
| Ferriby 10 | 25 Jan | 1:14:33 | 60.28% |
| Hull parkrun | 24 Jan | 22:45 | 57.93% |
| Hull parkrun | 10 Jan | 22:40 | 58.14% |
| Hull parkrun | 3 Jan | 21:50 | 60.36% |
2014 |
Date | Result | WAVA |
| Hull parkrun | 27 Dec | 22:15 | 59.23% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 45:50 | 59.85% |
| Hull parkrun | 20 Dec | 22:26 | 58.75% |
| Hull parkrun | 6 Dec | 21:32 | 61.20% |
| Hull parkrun | 29 Nov | 22:53 | 57.59% |
| Yorkshire Marathon | 12 Oct | 3:39:28 | 56.92% |
| Fountains Abbey parkrun | 4 Oct | 21:50 | 60.36% |
| Hull Parkrun | 13 Sep | 21:47 | 60.50% |
| Great North Run | 7 Sep | 1:39:53 | 59.73% |
| Humber Bridge parkrun | 23 Aug | 22:21 | 58.97% |
| Newcastle parkrun | 16 Aug | 22:29 | 58.62% |
| Peterpan parkrun #69 | 2 Aug | 21:26 | 61.49% |
| Walkington 10K | 11 Jul | 45:30 | 60.29% |
| EHH Summer League Race 7- Skirlaugh 8M | 8 Jul | 58:31 | 60.70% |
| Humber Bridge half marathon | 29 Jun | 1:41:34 | 58.74% |
| EHH Summer League Race 6 - Coniston 10K | 24 Jun | 43:54 | 62.49% |
| EHH Summer League Race 5 - Sproatley 7M | 10 Jun | 51:37 | 60.21% |
| Humber Bridge parkrun #1 (Inaugural) | 7 Jun | 23:07 | 57.01% |
| Hull parkrun #221 | 31 May | 21:15 | 62.02% |
| EHH Summer League Race 4 - Leven 10K | 27 May | 44:26 | 61.74% |
| Hull Parkrun#220 | 24 May | 21:29 | 61.35% |
| Askern 10KM | 21 May | 45:28 | 60.33% |
| North Lincolnshire Half Marathon | 4 May | 1:39:16 | 59.89% |
| Hull parkrun #216 | 26 Apr | 21:03 | 62.28% |
| Rotterdam Marathon | 13 Apr | 3:44:12 | 55.72% |
| Hornsea Rotary One Third Marathon National Championship | 6 Apr | 1:05:16 | 59.66% |
| Hull parkrun #213 | 5 Apr | 21:06 | 62.13% |
| Hull parkrun #211 | 22 Mar | 21:28 | 61.07% |
| Hull parkrun #210 | 15 Mar | 21:06 | 62.13% |
| East Hull 20 | 9 Mar | 2:39:26 | 58.12% |
| Silverstone Half Marathon | 2 Mar | 1:39:54 | 59.51% |
| Snake Lane 10 | 23 Feb | 1:15:04 | 59.60% |
| Hull parkrun #207 | 22 Feb | 21:24 | 61.26% |
| Hull parkrun #204 | 1 Feb | 21:03 | 62.28% |
| Ferriby 10 | 26 Jan | 1:14:00 | 60.46% |
| Hull parkrun #202 | 18 Jan | 20:57 | 62.58% |
| Peterpan parkrun #41 | 11 Jan | 22:05 | 59.36% |
| Humberside XC Championships - Senior Men's Race | 4 Jan | 50:09 | 54.41% |
2013 |
Date | Result | WAVA |
| Hull parkrun #199 | 28 Dec | 21:27 | 61.12% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 43:31 | 62.70% |
| Peterpan parkrun #36 | 14 Dec | 21:11 | 61.89% |
| Hull parkrun #194 | 30 Nov | 21:20 | 61.45% |
| Leeds Abbey Dash | 17 Nov | 44:11 | 61.76% |
| Hull parkrun #191 | 9 Nov | 21:18 | 61.55% |
| Hull parkrun #189 | 26 Oct | 21:39 | 60.55% |
| Yorkshire Marathon | 20 Oct | 3:44:04 | 55.75% |
| Hull parkrun #187 | 12 Oct | 20:46 | 63.13% |
| Hull parkrun #186 | 5 Oct | 21:24 | 61.26% |
| Run To The Beat Half Marathon | 8 Sep | 1:37:54 | 60.73% |
| Hull parkrun #178 | 10 Aug | 20:35 | 63.69% |
| Jim Dingwall 10K | 28 Jul | 45:36 | 59.84% |
| Hull parkrun #173 | 6 Jul | 21:53 | 59.91% |
| Humber Bridge Half Marathon | 30 Jun | 1:41:58 | 58.31% |
| EHH Summer League Race #6- Coniston 10k | 25 Jun | 43:05 | 63.33% |
| Hull parkrun #171 | 22 Jun | 20:58 | 62.53% |
| Hull parkrun #170 | 15 Jun | 21:01 | 62.38% |
| Humber Bridge 10K | 9 Jun | 43:27 | 62.80% |
| Jane Tomlinson 10k Hull Run for All - Short Course | 19 May | 38:37 | 60.94% |
| Poole parkrun #111 | 4 May | 20:50 | 62.64% |
| London Marathon | 21 Apr | 3:52:16 | 53.78% |
| EHH Summer League Race #1 - New Ellerby | 16 Apr | 34:41 | 62.20% |
| Hull parkrun #161 | 13 Apr | 20:56 | 62.34% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 1:03:52 | 60.75% |
| East Hull 20 | 17 Mar | 2:34:21 | 60.00% |
| Hull parkrun #156 | 9 Mar | 21:14 | 61.46% |
| Snake Lane 10 | 24 Feb | 1:12:13 | 61.74% |
| Hull parkrun #153 | 16 Feb | 21:35 | 60.46% |
| Ferriby 10 | 27 Jan | 1:14:02 | 60.22% |
| Hull parkrun #147 | 5 Jan | 20:36 | 63.35% |
2012 |
Date | Result | WAVA |
| Hull parkrun #146 | 29 Dec | 22:07 | 59.01% |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 26 Dec | 45:07 | 60.20% |
| Hull parkrun #143 | 15 Dec | 21:34 | 60.51% |
| Hull parkrun #141 | 1 Dec | 20:47 | 62.79% |
| Hull parkrun #139 | 17 Nov | 21:10 | 61.65% |
| Hull parkrun #137 | 3 Nov | 20:55 | 62.39% |
| Haltemprice 10k | 28 Oct | 46:26 | 58.50% |
| MBNA Chester Marathon | 7 Oct | 3:36:02 | 57.82% |
| Hull parkrun #131 | 22 Sep | 21:18 | 61.27% |
| Great North Run | 16 Sep | 1:38:25 | 60.27% |
| Hull parkrun #128 | 1 Sep | 21:21 | 61.12% |
| Hull parkrun #124 | 4 Aug | 20:58 | 62.24% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 44:55 | 60.47% |
| Hull parkrun #122 | 21 Jul | 21:35 | 60.46% |
| Humber Bridge Half Marathon | 24 Jun | 1:39:41 | 59.50% |
| Hull parkrun #115 | 2 Jun | 21:45 | 60.00% |
| East Hull Harriers & AC Summer League - Leven 10Km | 29 May | 44:57 | 60.43% |
| Askern 10k | 16 May | 42:55 | 63.29% |
| Hull parkrun #112 | 12 May | 20:43 | 62.99% |
| Harrogate Park run | 5 May | 21:57 | 59.45% |
| Hull parkrun #109 | 21 Apr | 21:13 | 61.28% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 17 Apr | 35:31 | 60.51% |
| Hull Marathon - Short Course | 8 Apr | 3:34:29 | 57.24% |
| Hornsea Rotary One Third Marathon National Championship | 1 Apr | 1:04:30 | 59.99% |
| East Hull 20 | 18 Mar | 2:41:02 | 57.51% |
| Hull parkrun #103 | 10 Mar | 21:31 | 60.42% |
| Hull parkrun #100 | 18 Feb | 22:31 | 57.74% |
| Brass Monkey Half Marathon | 22 Jan | 1:41:55 | 58.11% |
| Beverley AC 5 Mile Reverse Handicap | 18 Jan | 35:47 | 60.06% |
| Hull Parkrun #95 | 14 Jan | 21:19 | 60.99% |
| Hull Parkrun #94 | 7 Jan | 21:45 | 59.78% |
2011 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:51 | 57.76% |
| Hull Parkrun #91 | 24 Dec | 21:51 | 59.50% |
| Hull Parkrun #88 | 3 Dec | 22:03 | 58.96% |
| Hull Parkrun #85 | 12 Nov | 21:29 | 60.52% |
| Haltemprice 10k | 30 Oct | 45:30 | 59.47% |
| Hull Parkrun #82 | 22 Oct | 21:46 | 59.73% |
| Great North Run | 18 Sep | 1:42:13 | 57.94% |
| Robin Hood Marathon | 11 Sep | 4:01:54 | 51.64% |
| Hull Parkrun #73 | 20 Aug | 21:46 | 59.73% |
| Jim Dingwall 10K | 7 Aug | 45:03 | 60.07% |
| Hull Parkrun #69 | 23 Jul | 21:51 | 59.50% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 12 Jul | 35:44 | 60.14% |
| Walkington 10K | 8 Jul | 45:22 | 59.65% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 28 Jun | 47:07 | 57.43% |
| Humber Bridge Half Marathon | 26 Jun | 1:49:13 | 54.23% |
| East Hull Harriers & AC Summer League - Leven 10Km | 14 Jun | 45:14 | 59.83% |
| Humber Bridge 10k & Fun Run | 5 Jun | 45:27 | 59.54% |
| Hull Parkrun #61 | 28 May | 21:21 | 60.90% |
| Hull Parkrun #60 | 21 May | 21:34 | 60.28% |
| Hull 10k - Jane Tomlinson Run For All | 15 May | 43:58 | 61.55% |
| Beverley 10K | 8 May | 45:43 | 59.19% |
| Hull Parkrun #55 | 16 Apr | 21:27 | 60.43% |
| Hull Parkrun #54 | 9 Apr | 21:28 | 60.38% |
| Thirsk 10 | 27 Mar | 1:14:29 | 59.62% |
| East Hull 20 | 20 Mar | 2:41:44 | 57.26% |
| Hull Parkrun | 12 Mar | 21:35 | 60.06% |
| Snake Lane 10 | 27 Feb | 1:15:27 | 58.86% |
| Liversedge Half Marathon | 13 Feb | 1:48:23 | 54.64% |
| Ferriby 10 | 30 Jan | 1:14:48 | 59.37% |
2010 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 47:29 | 56.82% |
| Leicester Marathon | 10 Oct | 3:49:14 | 54.49% |
| Great North Run | 19 Sep | 1:42:14 | 57.92% |
| Jim Dingwall Elloughton 10k | 8 Aug | 45:49 | 58.89% |
| Leven 10k | 13 Jul | 46:03 | 58.59% |
| Walkington 10k | 9 Jul | 46:59 | 57.42% |
| Humber Bridge Half-Marathon | 27 Jun | 1:51:28 | 53.12% |
| Coniston 10k | 1 Jun | 46:41 | 57.79% |
| Edinburgh Marathon | 23 May | 3:58:33 | 52.36% |
| Beverley 10k | 9 May | 47:28 | 56.84% |
| Hornsea Rotary One Third Marathon National Championship | 11 Apr | 1:06:59 | 57.61% |
| East Hull 20 | 28 Mar | 2:53:56 | 53.24% |
| Ferriby 10 | 31 Jan | 1:20:32 | 55.12% |
2009 |
Date | Result | WAVA |
| Thirsk 10 | 29 Nov | 1:20:01 | 55.48% |
| Bridlington Half Marathon | 18 Oct | 1:45:42 | 56.03% |
| Great North Run | 20 Sep | 1:51:08 | 53.29% |
| Jim Dingwall 10K | 9 Aug | 48:42 | 55.27% |
| Beverley 5k | 24 Jul | 22:27 | 57.61% |
| Laxton 10K | 15 Jul | 48:54 | 55.05% |
| Walkington 10k | 10 Jul | 47:58 | 56.12% |
| Humber Bridge Half-Marathon | 14 Jun | 1:54:48 | 51.59% |
| Beverley 10k | 10 May | 47:46 | 56.35% |
| London Marathon | 26 Apr | 4:23:30 | 47.41% |
| Hornsea Rotary One Third Marathon National Championship | 5 Apr | 1:09:47 | 55.30% |
| East Hull 20 | 22 Mar | 3:05:53 | 49.82% |
| Ferriby 10 | 25 Jan | 1:23:12 | 53.36% |
2008 |
Date | Result | WAVA |
| EHH Boxing Day 10K | 26 Dec | 48:55 | 54.94% |
| Great North Run | 5 Oct | 2:01:06 | 48.90% |
| Major Stone Half Marathon | 7 Sep | 2:08:25 | 46.12% |
| Walkington 10k | 18 Jul | 53:31 | 50.22% |
| Beverley 10K | 11 May | 59:28 | 45.19% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:23:16 | 41.34% |
| Walkington 10K | 20 Jul | 56:45 | 47.32% |
| Beverley 10K | 13 May | 56:52 | 47.22% |
2005 |
Date | Result | WAVA |
| Beverley 10k | 15 May | 57:12 | 46.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 111 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2018 | 75 | 82 | 78 | 102 | 104 | 106 | 113 | 108 | 136 | 113 | 102 | 95 | 1213 |
| 2017 | 127 | 115 | 148 | 136 | 135 | 126 | 146 | 155 | 137 | 115 | 109 | 41 | 1490 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 12 | 49 |
| 2016 | 75 | 74 | 95 | 79 | 93 | 77 | 103 | 90 | 101 | 96 | 105 | 106 | 1094 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2016 | 1.4 | 1.6 | 1 | 1.6 | 1 | 0.7 | 1.1 | 0 | 0 | 0 | 0 | 0 | 8.4 |
| 2015 | 154 | 146 | 123 | 174 | 131 | 91 | 107 | 139 | 93 | 106 | 71 | 94 | 1429 |
| 2015 | 14 | 0 | 0 | 1 | 0 | 35 | 27 | 1 | 13 | 0 | 0 | 0 | 91 |
| 2015 | 1.7 | 0.9 | 0.7 | 0.7 | 0.6 | 0.6 | 0.6 | 1.3 | 1.3 | 0.8 | 1.3 | 0.4 | 10.7 |
| 2014 | 131 | 134 | 125 | 112 | 108 | 105 | 126 | 146 | 134 | 69 | 87 | 120 | 1396 |
| 2014 | 0 | 5 | 0 | 0 | 3 | 16 | 45 | 43 | 17 | 10 | 0 | 5 | 143 |
| 2014 | 1.2 | 1.3 | 1.8 | 0.7 | 1.1 | 1.1 | 0.6 | 1.3 | 1.5 | 0.5 | 0.7 | 1 | 12.7 |
| 2013 | 121 | 112 | 138 | 102 | 88 | 120 | 110 | 126 | 78 | 117 | 105 | 98 | 1315 |
| 2013 | 6 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 27 |
| 2013 | 0.8 | 0.5 | 1.5 | 0.6 | 0.3 | 0.8 | 0.5 | 0.7 | 0 | 0 | 1.3 | 1.2 | 7.9 |
| 2012 | 103 | 117 | 122 | 102 | 97 | 108 | 106 | 117 | 110 | 98 | 107 | 107 | 1296 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2012 | 0.8 | 0.9 | 0.9 | 0.7 | 0.9 | 1.2 | 0.8 | 0.7 | 1.3 | 0.7 | 1 | 1.4 | 11.3 |
| 2011 | 95 | 79 | 103 | 84 | 112 | 113 | 126 | 117 | 92 | 76 | 84 | 88 | 1168 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 |
| 2011 | 0 | 0 | 0 | 0.6 | 1.2 | 1.5 | 1 | 1.1 | 0.6 | 0.8 | 0.9 | 0.8 | 8.5 |
| 2010 | 118 | 48 | 130 | 106 | 99 | 88 | 89 | 116 | 123 | 100 | 93 | 74 | 1184 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 1 | 4 | 25 |
| 2009 | 132 | 65 | 109 | 103 | 72 | 81 | 80 | 63 | 83 | 116 | 83 | 73 | 1060 |
| 2009 | 0 | 0 | 0 | 15 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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6mi,
50:30 Running - General
Trundle around Center Parcs.
Split Summary === 1) 1m - 8:27(8:27/m) 139/154bpm 112cal 7.1/7.74mph 2) 1m - 8:38(8:38/m) 144/154bpm 115cal 6.95/7.6mph 3) 1m - 8:31(8:31/m) 151/167bpm 121cal 7.04/7.45mph 4) 1m - 8:32(8:32/m) 174/181bpm 145cal 7.04/7.43mph 5) 1m - 8:27(8:27/m) 177/183bpm 146cal 7.1/7.45mph 6) 0.95m - 7:55(8:20/m) 183/195bpm 143cal 7.2/7.76mph  Add a comment |
0.6mi,
6:03 Running - General
Split Summary
=== 1) 0.61m - 6:03(9:56/m) 121/130bpm 60cal 6.04/6.82mph Add a comment
0.7mi,
6:58Running - General
Split Summary
=== 1) 0.72m - 6:58(9:38/m) 127/149bpm 74cal 6.23/6.99mph Add a comment |
4.2mi,
40:21 Running - Easy
Icy run around Center Parcs by torchlight.
Split Summary === 1) 1m - 9:58(9:58/m) 126/142bpm 104cal 6.02/7.16mph 2) 1m - 9:25(9:25/m) 135/145bpm 105cal 6.38/7.33mph 3) 1m - 9:10(9:10/m) 135/147bpm 96cal 6.54/7.1mph 4) 1m - 9:30(9:30/m) 143/152bpm 111cal 6.31/6.7mph 5) 0.24m - 2:18(9:44/m) 145/148bpm 27cal 6.16/6.82mph Add a comment |
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5.3mi,
44:11 Running - General
An encouraging run ahead of the Ferriby 10, with an incipient lurgy headed off.
Split Summary === 1) 1m - 8:27(8:27/m) 119/148bpm 77cal 7.09/7.49mph 2) 1m - 8:19(8:19/m) 144/155bpm 107cal 7.22/7.39mph 3) 1m - 8:32(8:32/m) 145/154bpm 108cal 7.04/7.43mph 4) 1m - 8:27(8:27/m) 151/182bpm 111cal 7.1/7.37mph 5) 1m - 7:59(7:59/m) 149/156bpm 100cal 7.51/7.68mph 6) 0.31m - 2:27(8:00/m) 151/154bpm 31cal 7.5/7.66mph Add a comment |
10mi,
1:24:33 Running - Race
The 2019 Ferriby 10 was the worst race of my running career, and quite possibly the end of the line for my body.
Split Summary === 1) 1m - 8:03(8:03/m) 145/156bpm 109cal 7.45/7.95mph 2) 1m - 8:31(8:31/m) 160/170bpm 130cal 7.04/7.51mph 3) 1m - 8:26(8:26/m) 161/167bpm 128cal 7.11/8.08mph 4) 1m - 8:34(8:34/m) 165/171bpm 132cal 7/7.22mph 5) 1m - 8:19(8:19/m) 162/174bpm 123cal 7.22/7.76mph 6) 1m - 7:47(7:47/m) 159/164bpm 108cal 7.71/8.43mph 7) 1m - 8:05(8:05/m) 156/163bpm 101cal 7.42/7.91mph 8) 1m - 8:08(8:08/m) 157/173bpm 101cal 7.38/8.16mph 9) 1m - 8:45(8:45/m) 156/161bpm 101cal 6.86/8.04mph 10) 1m - 9:39(9:39/m) 159/182bpm 119cal 6.22/7.76mph 11) 0.03m - 16(9:12/m) 166/170bpm 3cal 6.52/6.87mph Add a comment
1mi,
8:59Running - Warm Up
Split Summary
=== 1) 0.98m - 8:59(9:07/m) 140/157bpm 114cal 6.58/7.51mph Add a comment |
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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-
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-
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5.3mi,
44:42 Running - General
A cramp-ridden run in slippery conditions.
Split Summary === 1) 1m - 8:33(8:33/m) 142/155bpm 109cal 7.02/7.41mph 2) 1m - 8:25(8:25/m) 148/153bpm 113cal 7.14/7.53mph 3) 1m - 8:25(8:25/m) 169/178bpm 132cal 7.12/7.6mph 4) 1m - 8:26(8:26/m) 177/185bpm 139cal 7.12/7.95mph 5) 1m - 8:14(8:14/m) 178/190bpm 136cal 7.29/7.87mph 6) 0.3m - 2:39(8:54/m) 175/180bpm 42cal 6.75/7.43mph Add a comment |
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0.8mi,
9:36 Running - General
Drunken run back from the train station.
Split Summary === 1) 0.81m - 9:36(11:55/m) 148/169bpm 120cal 5.04/6.3mph Add a comment |
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6.3mi,
58:32 Running - Cross Country
Another icy, crampy run around the Molescroft playing fields.
Split Summary === 1) 1m - 9:29(9:29/m) 134/146bpm 104cal 6.33/7.03mph 2) 1m - 9:07(9:07/m) 141/149bpm 106cal 6.59/6.74mph 3) 1m - 9:13(9:13/m) 143/162bpm 105cal 6.52/6.74mph 4) 1m - 9:16(9:16/m) 144/168bpm 103cal 6.48/6.72mph 5) 1m - 9:10(9:10/m) 148/160bpm 107cal 6.55/6.72mph 6) 1m - 9:14(9:14/m) 156/178bpm 120cal 6.5/6.64mph 7) 0.32m - 3:05(9:42/m) 154/157bpm 38cal 6.18/6.68mph Add a comment |
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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4mi,
32:36 Running - General
First half-decent run since the Ferriby 10 debacle.
Split Summary === 1) 1m - 8:01(8:01/m) 143/154bpm 100cal 7.48/7.99mph 2) 1m - 8:34(8:34/m) 152/175bpm 115cal 7.01/8.01mph 3) 1m - 7:51(7:51/m) 159/177bpm 111cal 7.64/8.12mph 4) 1m - 7:55(7:55/m) 155/163bpm 105cal 7.59/8.04mph 5) 0.03m - 15(8:12/m) 155/156bpm 3cal 7.32/7.22mph Add a comment |
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5.2mi,
42:27 Running - General
A standard lunch hour run.
Split Summary === 1) 1m - 8:13(8:13/m) 142/152bpm 105cal 7.3/7.72mph 2) 1m - 7:52(7:52/m) 153/162bpm 110cal 7.63/7.95mph 3) 1m - 8:05(8:05/m) 156/161bpm 114cal 7.43/7.99mph 4) 1m - 8:12(8:12/m) 161/180bpm 120cal 7.31/7.6mph 5) 1m - 8:23(8:23/m) 167/185bpm 127cal 7.16/7.53mph 6) 0.21m - 1:42(8:17/m) 177/179bpm 27cal 7.25/7.35mph Add a comment |
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5.9mi,
49:07 Running - General
Reasonable Saturday night run.
Split Summary === 1) 1m - 8:22(8:22/m) 142/154bpm 106cal 7.17/7.68mph 2) 1m - 8:22(8:22/m) 150/157bpm 114cal 7.17/7.53mph 3) 1m - 8:39(8:39/m) 153/158bpm 119cal 6.93/7.14mph 4) 1m - 8:21(8:21/m) 157/166bpm 118cal 7.19/7.47mph 5) 1m - 8:20(8:20/m) 174/180bpm 132cal 7.19/7.53mph 6) 0.86m - 7:03(8:12/m) 176/181bpm 113cal 7.31/7.53mph Add a comment |
9.4mi,
1:21:27 Running - General
Foot held up fairly well on this perimeter plod.
Split Summary === 1) 1m - 8:37(8:37/m) 140/174bpm 104cal 6.96/7.49mph 2) 1m - 8:32(8:32/m) 144/175bpm 104cal 7.04/7.35mph 3) 1m - 8:42(8:42/m) 145/153bpm 104cal 6.89/7.18mph 4) 1m - 8:46(8:46/m) 158/185bpm 123cal 6.84/7.35mph 5) 1m - 8:42(8:42/m) 165/179bpm 129cal 6.9/7.45mph 6) 1m - 8:31(8:31/m) 170/180bpm 130cal 7.04/7.39mph 7) 1m - 8:48(8:48/m) 170/182bpm 133cal 6.82/7.1mph 8) 1m - 8:30(8:30/m) 176/184bpm 135cal 7.06/7.45mph 9) 1m - 8:49(8:49/m) 175/180bpm 138cal 6.81/7.35mph 10) 0.4m - 3:30(8:39/m) 176/181bpm 55cal 6.94/7.35mph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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5.3mi,
41:27 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 142/153bpm 104cal 7.2/7.81mph 2) 1m - 7:42(7:42/m) 152/158bpm 106cal 7.79/8.04mph 3) 1m - 7:24(7:24/m) 163/170bpm 109cal 8.11/8.56mph 4) 1m - 7:41(7:41/m) 174/187bpm 120cal 7.81/8.12mph 5) 1m - 8:15(8:15/m) 178/183bpm 132cal 7.28/7.7mph 6) 0.26m - 2:06(8:13/m) 178/183bpm 33cal 7.3/7.28mph Add a comment |
4mi,
34:01 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 141/154bpm 103cal 7.16/7.35mph 2) 1m - 8:28(8:28/m) 143/152bpm 104cal 7.09/7.39mph 3) 1m - 8:22(8:22/m) 145/158bpm 101cal 7.16/7.7mph 4) 1m - 8:41(8:41/m) 152/182bpm 109cal 6.91/7.53mph 5) 0.02m - 8(8:02/m) 176/177bpm 2cal 7.46/6.66mph Add a comment |
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5.2mi,
42:20 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 144/158bpm 109cal 7.24/7.89mph 2) 1m - 8:03(8:03/m) 151/158bpm 112cal 7.45/7.78mph 3) 1m - 8:04(8:04/m) 152/161bpm 111cal 7.43/7.62mph 4) 1m - 8:13(8:13/m) 154/158bpm 112cal 7.31/7.64mph 5) 1m - 8:16(8:16/m) 158/173bpm 117cal 7.26/7.58mph 6) 0.18m - 1:27(8:17/m) 155/159bpm 19cal 7.24/7.2mph Add a comment |
0.5mi,
5:17 Running - General
Split Summary
=== 1) 0.53m - 5:17(10:01/m) 170/181bpm 81cal 5.99/7.18mph Add a comment
3mi,
22:00Running - Race
Course PB at Humber Bridge parkrun, about 20 seconds off where I thought I would be.
Split Summary === 1) 1m - 7:14(7:14/m) 161/173bpm 109cal 8.3/8.77mph 2) 1m - 7:29(7:29/m) 169/178bpm 119cal 8.02/8.14mph 3) 0.98m - 7:17(7:26/m) 181/195bpm 125cal 8.07/8.5mph Add a comment
0.4mi,
3:46Running - General
Split Summary
=== 1) 0.41m - 3:46(9:18/m) 137/152bpm 46cal 6.45/7.24mph Add a comment |
10mi,
1:23:30 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 139/152bpm 103cal 7.02/7.28mph 2) 1m - 8:29(8:29/m) 145/153bpm 105cal 7.07/7.24mph 3) 1m - 8:45(8:45/m) 146/161bpm 106cal 6.86/7.24mph 4) 1m - 8:32(8:32/m) 149/159bpm 106cal 7.03/7.33mph 5) 1m - 8:28(8:28/m) 148/157bpm 97cal 7.08/7.66mph 6) 1m - 8:18(8:18/m) 151/164bpm 100cal 7.23/7.66mph 7) 1m - 8:15(8:15/m) 155/170bpm 104cal 7.27/7.53mph 8) 1m - 8:10(8:10/m) 156/162bpm 103cal 7.34/7.76mph 9) 1m - 8:02(8:02/m) 161/171bpm 109cal 7.46/7.72mph 10) 1m - 7:51(7:51/m) 164/175bpm 110cal 7.64/8.01mph 11) 0.01m - 7(7:18/m) 173/173bpm 1cal 8.23/7.85mph Add a comment |