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Fri 22nd May 2020 at 11:00am by macca 53

Walk > General
  • Time
    1:40:02
  • Miles
    4.24
  • Min/mi
    23:36
  • Stride(cm)
    63
  • Cals
    455
  • Cadence
    108
  • BPM
    108
  • %MHR
    61.7
  • B/mi
    2547
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 121/164bpm 138cal 3.15/3.61mph
2) 1m - 19:49(19:49/m) 107/138bpm 91cal 3.03/3.44mph
3) 1m - 20:30(20:30/m) 111/140bpm 97cal 2.93/3.44mph
4) 1m - 32:23(32:23/m) 92/134bpm 97cal 1.85/3.57mph
5) 0.24m - 8:15(34:47/m) 103/121bpm 32cal 1.72/4.28mph
19:05 19:49 20:30 32:23 8:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 104 58-126 2097 108 100-114 0/2
0.25 4:43 2:12 17:37 132 113-162 2326 110 98-112 1/0
0.38 7:03 2:19 18:36 119 109-131 2213 110 106-112 2/1
0.50 9:33 2:31 20:05 129 120-143 2591 111 106-114 0/4
0.63 11:37 2:04 16:31 133 120-155 2197 109 106-112 0/0
0.75 14:07 2:29 19:55 119 103-129 2369 110 104-118 2/1
0.88 16:50 2:43 21:43 116 103-128 2519 110 106-122 1/0
1.00 19:04 2:15 18:00 118 101-124 2124 108 104-110 3/0
1.13 21:22 2:17 18:19 108 101-117 1979 108 98-112 4/0
1.25 23:36 2:14 17:54 121 104-127 2167 109 102-112 1/3
1.38 26:21 2:45 21:58 108 94-122 2372 107 102-112 0/5
1.50 28:48 2:28 19:40 117 100-138 2301 109 106-112 0/7
1.63 31:17 2:28 19:46 115 108-119 2274 108 100-110 0/4
1.75 34:11 2:54 23:12 92 60-115 2135 108 106-114 2/0
1.88 36:34 2:23 19:04 98 68-118 1869 109 106-112 1/0
2.00 38:53 2:20 18:37 88 56-118 1638 109 106-110 0/2
2.13 41:21 2:27 19:38 105 82-121 2061 109 106-112 1/4
2.25 43:43 2:22 18:57 116 110-119 2198 109 104-112 1/1
2.38 46:06 2:23 19:06 105 84-118 2005 107 104-110 2/3
2.50 49:01 2:55 23:23 119 103-135 2782 110 104-118 2/1
2.63 51:38 2:36 20:50 108 92-123 2250 109 106-118 0/2
2.75 54:01 2:24 19:11 115 102-122 2207 108 106-110 1/0
2.88 56:37 2:35 20:41 128 105-139 2648 108 98-118 0/0
3.00 59:23 2:46 22:11 96 88-108 2129 107 104-110 1/0
3.13 1:02:08 2:45 22:02 96 83-107 2115 108 106-118 6/0
3.25 1:07:06 4:58 39:44 94 66-118 3735 107 96-118 5/0
3.38 1:21:02 13:56 +5:01 1:51:27 81 59-103 9028 101 98-118 1/4
3.50 1:25:01 3:59 31:49 101 95-108 3213 104 98-118 0/5
3.63 1:56:08 31:07 +28:34 4:08:58 94 78-108 23403 106 82-118 4/1
3.75 1:59:57 3:49 30:31 107 91-130 3265 103 98-108 4/0
3.88 2:02:34 2:37 20:55 118 100-134 2469 103 98-110 1/0
4.00 2:05:21 2:47 22:16 106 99-119 2361 103 92-118 1/0
4.13 2:08:07 2:46 22:09 102 82-120 2260 101 94-118 2/0
4.24 2:13:37 5:30 48:56 102 79-121 4991 114 98-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 33:49
    11 1.1% 23:06

  • Cadence Distribution

    108 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:59 18:04 More
    1km 11:13 18:04 More
    Mile 18:44 18:44 More
    5k 1:01:32 19:48 More
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