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macca 53 is a Fetch Supporter!

macca 53 M65

About

Race Times

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Mileage

Training

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Races
37
Miles
2198
Miles
265
Miles
3250
WAVA
63.78%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	7	0	0	0	113
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	3.6mi, 1:25:19 Cross-Training - Walking Split Summary === 1) 1m - 17:22(17:22/m) 121/140bpm 126cal 3.45/3.23mph 2) 1m - 19:25(19:25/m) 114/134bpm 112cal 3.09/3.34mph 3) 1m - 20:38(20:38/m) 111/128bpm 99cal 2.91/3.34mph 4) 0.55m - 27:53(50:47/m) 93/160bpm 93cal 1.18/3.59mph Add a comment	4.2mi, 1:24:20 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 94/113bpm 76cal 3.19/3.67mph 2) 1m - 23:15(23:15/m) 96/133bpm 94cal 2.58/3.7mph 3) 1m - 18:28(18:28/m) 117/131bpm 116cal 3.25/3.76mph 4) 1m - 19:51(19:51/m) 111/161bpm 93cal 3.02/3.55mph 5) 0.19m - 3:58(20:40/m) 108/124bpm 15cal 2.9/3.44mph Add a comment	-	-	4.6mi, 1:31:06 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 107/145bpm 108cal 3.17/3.57mph 2) 1m - 18:40(18:40/m) 107/129bpm 90cal 3.21/3.65mph 3) 1m - 24:06(24:06/m) 108/154bpm 111cal 2.49/4.22mph 4) 1m - 18:08(18:08/m) 121/181bpm 112cal 3.31/3.55mph 5) 0.6m - 11:15(18:48/m) 101/121bpm 27cal 3.19/3.47mph Add a comment	4.3mi, 1:28:38 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 115/134bpm 120cal 3.29/3.61mph 2) 1m - 18:34(18:34/m) 111/125bpm 98cal 3.23/3.67mph 3) 1m - 22:33(22:33/m) 112/163bpm 99cal 2.66/3.63mph 4) 1m - 20:36(20:36/m) 105/160bpm 72cal 2.91/3.44mph 5) 0.34m - 8:40(25:27/m) 102/159bpm 26cal 2.36/3.19mph Add a comment 0.5mi, 18:48 Swimming - Pool Split Summary === 1) 0.35m - 6:01(17:10/m) 84/111bpm 21cal 3.5/3.88mph 2) 0.19m - 4:05(21:05/m) 84/91bpm 13cal 2.85/3.55mph 3) 0.27m - 4:52(17:51/m) 91/102bpm 18cal 3.36/3.67mph 4) 0.04m - 38(17:05/m) 88/98bpm 2cal 3.51/3.55mph 5) 0.17m - 3:12(18:22/m) 101/112bpm 16cal 3.27/3.61mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
5.8mi, 1:56:01 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 109/128bpm 116cal 3.1/3.78mph 2) 1m - 19:21(19:21/m) 108/127bpm 95cal 3.1/3.88mph 3) 1m - 19:37(19:37/m) 104/131bpm 82cal 3.06/3.53mph 4) 1m - 20:59(20:59/m) 109/161bpm 91cal 2.86/3.67mph 5) 1m - 20:37(20:37/m) 100/131bpm 71cal 2.91/3.55mph 6) 0.79m - 16:06(20:18/m) 113/146bpm 83cal 2.96/3.49mph Add a comment	1.1mi, 24:40 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 112/156bpm 132cal 2.65/3.55mph 2) 0.1m - 2:03(21:29/m) 90/94bpm 4cal 2.79/3.32mph Add a comment 0.6mi, 12:35 Cross-Training - Walking Split Summary === 1) 0.57m - 12:35(22:01/m) 109/135bpm 78cal 2.73/3.59mph Add a comment 1mi, 20:40 Cross-Training - Walking Split Summary === 1) 0.99m - 20:40(20:49/m) 112/128bpm 126cal 2.88/3.57mph Add a comment	3.5mi, 1:03:41 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 130/164bpm 132cal 3.47/3.76mph 2) 1m - 18:27(18:27/m) 120/166bpm 112cal 3.25/3.57mph 3) 1m - 18:26(18:26/m) 117/129bpm 94cal 3.25/3.59mph 4) 0.5m - 9:29(19:00/m) 111/126bpm 36cal 3.16/3.51mph Add a comment 0.5mi, 22:58 Swimming - Pool Split Summary === 1) 0.37m - 6:29(17:38/m) 87/104bpm 24cal 3.4/4.05mph 2) 0.36m - 6:44(18:52/m) 84/102bpm 21cal 3.18/3.59mph 3) 0.08m - 1:36(19:41/m) 89/106bpm 5cal 3.05/3.05mph 4) 0.35m - 6:47(19:39/m) 96/105bpm 29cal 3.05/3.51mph 5) 0.07m - 1:22(19:17/m) 99/108bpm 6cal 3.11/3.44mph Add a comment	-	-	3.8mi, 1:29:34 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 120/134bpm 130cal 3.32/3.61mph 2) 1m - 21:42(21:42/m) 116/141bpm 126cal 2.76/3.53mph 3) 1m - 19:33(19:33/m) 116/124bpm 104cal 3.07/3.53mph 4) 0.83m - 30:15(36:28/m) 94/126bpm 76cal 1.64/3.63mph Add a comment 3.3mi, 1:12:23 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 101/150bpm 116cal 2.52/4.53mph 2) 0.01m - 11(24:47/m) 95/95bpm 2.42/3.13mph 3) 1m - 20:59(20:59/m) 93/121bpm 68cal 2.86/3.57mph 4) 1m - 19:29(19:29/m) 93/120bpm 61cal 3.08/4.42mph 5) 0.31m - 7:55(25:46/m) 92/103bpm 22cal 2.33/3.51mph Add a comment	4.3mi, 1:26:40 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 117/135bpm 130cal 3.2/4.11mph 2) 1m - 18:48(18:48/m) 114/143bpm 106cal 3.19/3.55mph 3) 1m - 19:22(19:22/m) 114/129bpm 98cal 3.1/3.95mph 4) 1m - 24:31(24:31/m) 104/137bpm 91cal 2.45/3.4mph 5) 0.27m - 5:13(19:39/m) 119/127bpm 31cal 3.05/3.34mph Add a comment 2.1mi, 37:42 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 86/99bpm 62cal 3.32/3.99mph 2) 1m - 17:58(17:58/m) 84/95bpm 51cal 3.34/4.7mph 3) 0.09m - 1:40(19:27/m) 98/116bpm 7cal 3.09/3.44mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
3.5mi, 1:04:35 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 120/129bpm 129cal 3.37/3.63mph 2) 1m - 17:59(17:59/m) 119/133bpm 115cal 3.34/3.7mph 3) 1m - 18:29(18:29/m) 117/134bpm 102cal 3.25/3.57mph 4) 0.53m - 10:20(19:29/m) 110/133bpm 41cal 3.08/3.61mph Add a comment	4.2mi, 1:18:53 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 124/145bpm 138cal 3.39/3.72mph 2) 1m - 18:50(18:50/m) 117/134bpm 114cal 3.19/3.84mph 3) 1m - 19:52(19:52/m) 116/161bpm 108cal 3.02/3.47mph 4) 1m - 19:01(19:01/m) 95/130bpm 57cal 3.15/3.47mph 5) 0.16m - 3:29(22:22/m) 114/132bpm 18cal 2.68/3.36mph Add a comment	-	-	-	-	3.1mi, 1:21:48 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 90/140bpm 80cal 2.85/3.59mph 2) 1m - 36:03(36:03/m) 82/105bpm 99cal 1.66/3.47mph 3) 1m - 22:41(22:41/m) 89/128bpm 69cal 2.64/3.09mph 4) 0.08m - 1:58(26:07/m) 81/83bpm 4cal 2.3/3.11mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	4.2mi, 1:42:31 Cross-Training - Walking Split Summary === 1) 1m - 24:07(24:07/m) 83/125bpm 77cal 2.49/3.99mph 2) 1m - 30:13(30:13/m) 83/110bpm 86cal 1.99/3.49mph 3) 1m - 22:07(22:07/m) 80/103bpm 56cal 2.71/4.34mph 4) 1m - 21:17(21:17/m) 71/105bpm 37cal 2.82/3.78mph 5) 0.23m - 4:47(20:25/m) 55/59bpm 2cal 2.94/3.05mph Add a comment	-	2.6mi, 1:03:53 Cross-Training - Walking Split Summary === 1) 1m - 27:30(27:30/m) 82/132bpm 87cal 2.18/3.63mph 2) 1m - 22:44(22:44/m) 84/100bpm 64cal 2.64/3.17mph 3) 0.63m - 13:40(21:37/m) 81/89bpm 34cal 2.78/3.8mph Add a comment	2.7mi, 1:19:02 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 85/131bpm 79cal 2.59/3.19mph 2) 1m - 36:49(36:49/m) 82/145bpm 104cal 1.63/2.67mph 3) 0.69m - 19:06(27:44/m) 91/122bpm 62cal 2.16/3.11mph Add a comment	3.5mi, 1:40:54 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 88/107bpm 74cal 2.93/3.47mph 2) 1m - 30:47(30:47/m) 86/126bpm 94cal 1.95/3.03mph 3) 1m - 36:19(36:19/m) 73/96bpm 74cal 1.65/4.68mph 4) 0.52m - 13:21(25:49/m) 83/97bpm 37cal 2.32/2.94mph Add a comment	3.4mi, 1:16:17 Running - General Split Summary === 1) 1m - 23:05(23:05/m) 89/126bpm 85cal 2.6/3.09mph 2) 1m - 25:49(25:49/m) 84/126bpm 73cal 2.32/3.53mph 3) 1m - 19:02(19:02/m) 83/95bpm 48cal 3.15/3.44mph 4) 0.4m - 8:21(20:57/m) 89/105bpm 26cal 2.86/3.42mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.36										29:15 53.36		33:42 48.02
3.1mi	1	31:04 9:57/mi	50.87											31:04 50.87
5mi	1	38:28 7:42/mi	63.09				38:28 63.09
5.7mi	2	45:48 8:02/mi	60.17	47:56 56.54		45:48 60.17
5.9mi	2	52:31 8:54/mi	56.72								52:31 56.70	52:58 56.72
10km	8	48:42 7:50/mi	61.17		48:42 61.17	49:56 60.68		52:00 58.76	52:10 59.08		55:21 56.66
7mi	3	58:44 8:23/mi	58.57			58:44 58.57					1:03:57 55.70	1:06:43 53.86
7.5mi	5	57:47 7:42/mi	63.78			58:00 63.00	57:47 63.78	59:15 62.74	1:00:12 62.29	1:05:40 57.60
10mi	2	1:38:53 9:53/mi	52.50								1:38:53 52.50
13.1mi	4	1:47:38 8:13/mi	61.06				1:47:38 61.06				2:08:51 52.86					2:48:08 44.11
23.2mi	1	6:51:00 17:43/mi	31.18									6:51:00 31.18
26.2mi	1	4:50:14 11:05/mi	49.42								4:50:14 49.42

2018	Distance	Date	Result	WAVA
Skinfit Half Marathon	13.1mi	7 Oct	2:48:08	44.11%
2015	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	1 Aug	33:42	48.02%
2014	Distance	Date	Result	WAVA
Darlington South Park Parkrun	5km	21 Jun		0.00%
2013	Distance	Date	Result	WAVA
Sedgfield Parkrun	3.12mi	22 Jun	31:04	50.87%
2012	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	6 Oct	31:21	49.79%
Leamington parkrun	5km	16 Jun	29:15	53.36%
Sedgefield Parkrun	5km	2 Jun	30:41	50.87%
2011	Distance	Date	Result	WAVA
Darlington Rotary Triathlon	400metres/16miles/3miles	8 May	9:34 / 58:18 /	0.00%
2010	Distance	Date	Result	WAVA
Killingworth Aquathlon	500metres/5km	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	26.2mi	3 Oct		0.00%
Swaledale marathon	23.2mi	12 Jun	6:51:00	31.18%
Blaydon Race	5.9mi	9 Jun	52:58	56.72%
Fetch North East Mile Challenge (8)	1mi	3 Jun	8:04	55.25%
Pier to Pier	7mi	16 May	1:06:43	53.86%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:38:53	52.50%
Guy Fawkes 10	10mi	1 Nov	2:00:26	43.11%
Blaydon Race	5.9mi	9 Jun	52:31	56.70%
Raby Castle 10K	10km	24 May	55:21	56.66%
Pier to Pier	7mi	17 May	1:03:57	55.70%
London Marathon	26.2mi	26 Apr	4:50:14	49.42%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:08:51	52.86%
2008	Distance	Date	Result	WAVA
Pier to Pier	7.5mi	18 May	1:05:40	57.60%
2007	Distance	Date	Result	WAVA
Snape 10K	10km	22 Sep	52:10	59.08%
Pier to Pier Run	7.5mi	20 May	1:00:12	62.29%
2006	Distance	Date	Result	WAVA
Darlington 10K	10km	13 Aug	52:00	58.76%
Pier to Pier Run	7.5mi	30 Apr	59:15	62.74%
2005	Distance	Date	Result	WAVA
Pier to Pier Run	7.5mi	22 May	57:47	63.78%
Hartlepool Marina 5	5mi	3 Apr	38:28	63.09%
Redcar Half Marathon	13.1mi	13 Mar	1:49:13	60.17%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:47:38	61.06%
2004	Distance	Date	Result	WAVA
Jolly Holly Jog 10K	10km	28 Dec	49:56	60.68%
Fruit Bowl 7 Trail Race	7mi	7 Nov	58:44	58.57%
Auckland Castle 10k	10km	15 Aug	51:03	58.85%
Blaydon Race	5.7mi	9 Jun	45:48	60.17%
Pier to Pier Run	7.5mi	23 May	58:00	63.00%
2003	Distance	Date	Result	WAVA
Ray Harrison Memorial 10k	10km	7 Sep	48:42	61.17%
Darlington 10k	10km	10 Aug	49:45	59.88%
Victorian 10K	10km	27 Jul	51:11	58.20%
2002	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	47:56	56.54%

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macca 53 M65

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