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macca 53 is a Fetch Supporter!

macca 53 M65

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
2100
Miles
264
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, New Fetch Game, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2020	8	8	0	0	0	0	0	0	0	0	0	0	16
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.7mi, 2:27:28 Cross-Training - Walking Split Summary === 1) 1m - 37:08(37:08/m) 73/96bpm 83cal 1.62/4.19mph 2) 1m - 54:40(54:40/m) 64/145bpm 92cal 1.1/8.35mph 3) 1m - 21:03(21:03/m) 98/113bpm 86cal 2.85/3.49mph 4) 1m - 19:36(19:36/m) 108/146bpm 97cal 3.06/3.63mph 5) 0.72m - 15:01(20:46/m) 93/107bpm 37cal 2.89/3.49mph Add a comment	0.8mi, 16:11 Cross-Training - Walking Split Summary === 1) 0.79m - 16:11(20:35/m) 88/113bpm 59cal 2.91/4.57mph Add a comment	-	1.2mi, 22:12 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 118/137bpm 139cal 3.11/3.59mph 2) 0.15m - 2:55(19:45/m) 74/93bpm 4cal 3.04/3.09mph Add a comment	4.2mi, 1:29:19 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 110/149bpm 142cal 2.64/4.19mph 2) 1m - 21:14(21:14/m) 104/128bpm 91cal 2.83/4.09mph 3) 1m - 18:40(18:40/m) 90/122bpm 44cal 3.21/3.61mph 4) 1m - 20:37(20:37/m) 96/125bpm 71cal 2.91/3.78mph 5) 0.23m - 6:06(26:38/m) 89/115bpm 15cal 2.25/3.36mph Add a comment	2.2mi, 47:03 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 100/129bpm 108cal 2.76/3.59mph 2) 1m - 20:05(20:05/m) 99/157bpm 87cal 2.99/3.92mph 3) 0.23m - 5:16(22:57/m) 143/170bpm 47cal 2.61/3.42mph Add a comment	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
3.8mi, 1:08:27 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 90/106bpm 73cal 3.19/4.36mph 2) 1m - 17:57(17:57/m) 93/118bpm 66cal 3.34/4.47mph 3) 1m - 16:48(16:48/m) 98/117bpm 67cal 3.57/3.99mph 4) 0.81m - 14:52(18:23/m) 104/118bpm 68cal 3.26/7.16mph Add a comment 1mi, 11:49 Running - Run-Walk Split Summary === 1) 1m - 11:46(11:46/m) 137/155bpm 101cal 5.1/6.18mph 2) 0m - 3(12:10/m) 154/155bpm 4.93/6.07mph Add a comment	0mi, 40:00 Cross-Training - Strengthening Split Summary === 1) 0m - 40:00(/m) 323cal Add a comment 5mi, 1:34:01 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 92/111bpm 78cal 3.12/4.86mph 2) 1m - 17:53(17:53/m) 109/129bpm 105cal 3.35/3.9mph 3) 1m - 18:44(18:44/m) 115/137bpm 110cal 3.2/3.65mph 4) 1m - 18:35(18:35/m) 114/127bpm 95cal 3.23/3.55mph 5) 1m - 18:50(18:50/m) 109/148bpm 73cal 3.19/4.3mph 6) 0.03m - 45(25:47/m) 107/108bpm 2cal 2.33/3.11mph Add a comment	2mi, 41:40 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 86/164bpm 85cal 2.65/3.67mph 2) 1m - 18:48(18:48/m) 71/96bpm 35cal 3.19/3.44mph 3) 0.01m - 14(17:25/m) 56/56bpm 3.44/3.4mph Add a comment 0.5mi, Swimming - General Add a comment 4.7mi, 1:29:49 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 123/132bpm 143cal 3.29/4.15mph 2) 1m - 17:38(17:38/m) 114/128bpm 98cal 3.4/3.67mph 3) 1m - 17:58(17:58/m) 111/128bpm 87cal 3.34/3.63mph 4) 1m - 18:03(18:03/m) 97/124bpm 41cal 3.32/3.72mph 5) 0.74m - 17:55(24:10/m) 97/144bpm 62cal 2.48/3.74mph Add a comment	3.2mi, 1:06:37 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 114/156bpm 144cal 2.66/3.7mph 2) 1m - 21:06(21:06/m) 119/133bpm 139cal 2.85/3.97mph 3) 1m - 19:51(19:51/m) 103/127bpm 69cal 3.02/3.53mph 4) 0.15m - 3:09(21:07/m) 93/95bpm 5cal 2.84/3.55mph Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment 3.3mi, 1:03:56 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 103/147bpm 95cal 3.43/4.3mph 2) 1m - 20:02(20:02/m) 110/130bpm 115cal 3/3.95mph 3) 1m - 20:32(20:32/m) 96/131bpm 88cal 2.92/3.72mph 4) 0.32m - 5:53(18:36/m) 120/130bpm 39cal 3.23/3.63mph Add a comment	2.8mi, 54:34 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 90/120bpm 78cal 2.94/4.11mph 2) 1m - 17:54(17:54/m) 83/138bpm 52cal 3.35/4.42mph 3) 0.83m - 16:17(19:40/m) 109/168bpm 92cal 3.05/3.74mph Add a comment 2mi, 48:08 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 85/101bpm 62cal 3.26/5.2mph 2) 0.95m - 29:46(31:10/m) 96/133bpm 124cal 1.93/3.74mph Add a comment	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
2.2mi, 45:59 Cross-Training - Walking Split Summary === 1) 1m - 22:15(22:15/m) 116/149bpm 148cal 2.7/3.7mph 2) 1m - 19:30(19:30/m) 94/113bpm 57cal 3.08/4.68mph 3) 0.22m - 4:15(19:33/m) 96/118bpm 13cal 3.07/3.65mph Add a comment 0mi, 45:00 Cross-Training - Strengthening Split Summary === 1) 0m - 45:00(/m) 303cal Add a comment 1.4mi, 24:34 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 110/127bpm 110cal 3.43/3.9mph 2) 0.38m - 7:06(18:30/m) 124/127bpm 55cal 3.24/3.78mph Add a comment	5.1mi, 1:57:11 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 110/147bpm 115cal 3.26/3.59mph 2) 1m - 19:29(19:29/m) 121/154bpm 131cal 3.08/3.53mph 3) 1m - 21:49(21:49/m) 117/149bpm 129cal 2.75/3.51mph 4) 1m - 28:36(28:36/m) 96/158bpm 88cal 2.1/5.22mph 5) 1m - 25:29(25:29/m) 100/139bpm 105cal 2.35/3.76mph 6) 0.13m - 3:23(25:23/m) 102/129bpm 13cal 2.36/3.28mph Add a comment	-	4.8mi, 1:42:43 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 120/144bpm 141cal 3.17/3.65mph 2) 1m - 19:08(19:08/m) 118/149bpm 120cal 3.14/3.55mph 3) 1m - 26:54(26:54/m) 110/140bpm 115cal 2.23/3.51mph 4) 1m - 21:52(21:52/m) 107/137bpm 94cal 2.74/3.51mph 5) 0.84m - 15:55(18:58/m) 96/125bpm 51cal 3.16/3.61mph Add a comment 2.1mi, 23:08 Running - Run-Walk Split Summary === 1) 0.14m - 1:31(11:00/m) 123/140bpm 11cal 5.46/5.95mph 2) 0.04m - 30(13:49/m) 137/140bpm 4cal 4.34/5.72mph 3) 0.14m - 1:30(10:58/m) 136/147bpm 12cal 5.47/6.18mph 4) 0.03m - 30(15:15/m) 141/146bpm 4cal 3.93/5.78mph 5) 0.14m - 1:29(10:20/m) 140/146bpm 13cal 5.8/5.85mph 6) 0.03m - 30(14:15/m) 141/146bpm 4cal 4.21/5.76mph 7) 0.15m - 1:30(9:54/m) 139/147bpm 13cal 6.06/6.41mph 8) 0.03m - 31(15:59/m) 145/149bpm 4cal 3.76/6.16mph 9) 0.15m - 1:30(10:01/m) 144/153bpm 13cal 5.99/6.18mph 10) 0.03m - 29(17:10/m) 150/154bpm 4cal 3.49/6.12mph 11) 0.15m - 1:29(10:04/m) 151/163bpm 14cal 5.96/7.89mph 12) 0.04m - 38(16:26/m) 148/156bpm 5cal 3.65/5.78mph 13) 0.14m - 1:24(10:13/m) 143/153bpm 12cal 5.87/6.59mph 14) 0.04m - 30(13:52/m) 149/152bpm 4cal 4.33/5.87mph 15) 0.15m - 1:29(9:55/m) 151/157bpm 14cal 6.05/6.18mph 16) 0.03m - 31(14:39/m) 155/158bpm 5cal 4.1/6.05mph 17) 0.16m - 1:30(9:33/m) 149/154bpm 14cal 6.28/7.41mph 18) 0.04m - 29(13:08/m) 152/154bpm 4cal 4.57/6.22mph 19) 0.15m - 1:29(9:58/m) 150/158bpm 13cal 6.02/6.93mph 20) 0.03m - 32(16:51/m) 157/161bpm 5cal 3.56/6.14mph 21) 0.17m - 1:30(8:50/m) 155/161bpm 14cal 6.8/6.76mph 22) 0.03m - 29(15:25/m) 160/163bpm 5cal 3.89/6.59mph 23) 0.09m - 53(9:20/m) 155/158bpm 8cal 6.43/6.91mph 24) 0.01m - 14(19:09/m) 156/158bpm 2cal 3.13/6.43mph Add a comment	6.2mi, 2:06:00 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 98/138bpm 91cal 3.08/4.13mph 2) 1m - 24:28(24:28/m) 95/150bpm 98cal 2.45/3.65mph 3) 1m - 19:55(19:55/m) 114/151bpm 119cal 3.01/5.89mph 4) 1m - 18:08(18:08/m) 126/153bpm 128cal 3.31/7.03mph 5) 1m - 18:49(18:49/m) 118/150bpm 95cal 3.19/3.55mph 6) 1m - 19:43(19:43/m) 119/152bpm 99cal 3.04/3.44mph 7) 0.21m - 5:28(25:29/m) 106/139bpm 17cal 2.36/3.19mph Add a comment	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 303cal Add a comment 1.6mi, 29:04 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 106/167bpm 101cal 3.26/4.61mph 2) 0.57m - 10:39(18:34/m) 114/120bpm 66cal 3.23/3.55mph Add a comment	3.2mi, 35:31 Running - Run-Walk Split Summary === 1) 0.17m - 1:39(9:43/m) 125/137bpm 12cal 6.17/6.66mph 2) 0.03m - 36(17:29/m) 137/143bpm 5cal 3.43/6.1mph 3) 0.11m - 1:14(10:50/m) 134/142bpm 10cal 5.54/6.14mph 4) 0.03m - 31(15:48/m) 138/141bpm 4cal 3.8/5.57mph 5) 0.15m - 1:30(9:57/m) 137/142bpm 13cal 6.03/6.37mph 6) 0.03m - 32(15:37/m) 137/143bpm 4cal 3.84/5.97mph 7) 0.14m - 1:28(10:48/m) 138/147bpm 13cal 5.55/6.22mph 8) 0.04m - 31(13:15/m) 141/144bpm 4cal 4.53/5.57mph 9) 0.15m - 1:29(10:05/m) 139/145bpm 13cal 5.95/6.28mph 10) 0.03m - 31(15:40/m) 143/145bpm 4cal 3.83/6.01mph 11) 0.15m - 1:26(9:36/m) 141/149bpm 13cal 6.25/6.7mph 12) 0.03m - 34(17:11/m) 147/151bpm 5cal 3.49/6.3mph 13) 0.15m - 1:29(10:03/m) 146/155bpm 14cal 5.97/6.16mph 14) 0.03m - 32(17:03/m) 147/151bpm 4cal 3.52/6.01mph 15) 0.15m - 1:29(10:07/m) 141/146bpm 13cal 5.93/6.49mph 16) 0.03m - 31(16:05/m) 143/146bpm 4cal 3.73/6.12mph 17) 0.15m - 1:29(9:47/m) 142/148bpm 13cal 6.14/6.91mph 18) 0.03m - 31(17:58/m) 145/147bpm 4cal 3.34/6.12mph 19) 0.15m - 1:28(9:50/m) 147/156bpm 13cal 6.1/6.89mph 20) 0.03m - 31(14:42/m) 149/151bpm 5cal 4.08/5.97mph 21) 0.15m - 1:29(9:50/m) 150/156bpm 14cal 6.1/6.45mph 22) 0.03m - 31(15:44/m) 153/158bpm 5cal 3.82/6.05mph 23) 0.15m - 1:31(10:08/m) 148/155bpm 14cal 5.92/6.8mph 24) 0.03m - 29(17:25/m) 145/155bpm 4cal 3.44/5.95mph 25) 0.16m - 1:29(9:33/m) 145/156bpm 13cal 6.29/6.51mph 26) 0.03m - 32(20:15/m) 153/155bpm 5cal 2.96/6.3mph 27) 0.14m - 1:29(10:35/m) 149/158bpm 14cal 5.67/6.64mph 28) 0.03m - 32(16:37/m) 150/154bpm 5cal 3.61/5.36mph 29) 0.15m - 1:25(9:20/m) 152/159bpm 14cal 6.43/6.85mph 30) 0.03m - 33(16:56/m) 154/158bpm 5cal 3.54/6.1mph 31) 0.15m - 1:34(10:21/m) 155/163bpm 15cal 5.8/6.72mph 32) 0.03m - 26(14:52/m) 160/161bpm 4cal 4.04/5.87mph 33) 0.15m - 1:30(10:14/m) 156/161bpm 15cal 5.86/5.97mph 34) 0.03m - 30(19:17/m) 158/160bpm 5cal 3.11/5.95mph 35) 0.15m - 1:29(10:02/m) 152/161bpm 14cal 5.98/6.37mph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	0.7mi, 16:41 Cross-Training - Walking Split Summary === 1) 0.69m - 16:41(24:12/m) 102/131bpm 94cal 2.48/3.65mph Add a comment 3.5mi, 1:12:03 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 108/141bpm 122cal 2.93/3.53mph 2) 1m - 20:09(20:09/m) 91/124bpm 74cal 2.98/4.4mph 3) 1m - 22:14(22:14/m) 108/136bpm 117cal 2.7/4.03mph 4) 0.46m - 9:13(19:58/m) 101/132bpm 38cal 3.01/3.72mph Add a comment	-	6mi, 2:05:44 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 95/136bpm 93cal 3.06/3.44mph 2) 1m - 25:03(25:03/m) 103/138bpm 120cal 2.4/3.15mph 3) 1m - 22:00(22:00/m) 108/123bpm 108cal 2.73/3.34mph 4) 1m - 20:25(20:25/m) 85/138bpm 64cal 2.94/3.4mph 5) 1m - 19:49(19:49/m) 58/70bpm 16cal 3.03/3.23mph 6) 1m - 18:43(18:43/m) 66/88bpm 28cal 3.21/5.05mph 7) 0.01m - 7(10:44/m) 67/69bpm 5.59/5.05mph Add a comment	3.5mi, 1:24:58 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 119/136bpm 149cal 2.95/3.57mph 2) 1m - 27:16(27:16/m) 99/135bpm 111cal 2.2/3.26mph 3) 1m - 24:54(24:54/m) 99/145bpm 99cal 2.41/3.32mph 4) 0.54m - 12:30(23:03/m) 98/130bpm 48cal 2.6/3.53mph Add a comment	2.2mi, 22:39 Running - Run-Walk Split Summary === 1) 0.14m - 1:27(10:05/m) 116/135bpm 9cal 5.95/6.2mph 2) 0.03m - 33(17:49/m) 133/136bpm 4cal 3.37/6.16mph 3) 0.15m - 1:30(9:47/m) 123/135bpm 12cal 6.13/6.72mph 4) 0.03m - 31(16:54/m) 129/141bpm 4cal 3.55/6.22mph 5) 0.16m - 1:32(9:37/m) 131/139bpm 13cal 6.24/6.57mph 6) 0.03m - 29(15:41/m) 137/139bpm 4cal 3.83/6.41mph 7) 0.15m - 1:29(9:32/m) 138/147bpm 13cal 6.29/7.06mph 8) 0.03m - 32(16:31/m) 143/145bpm 4cal 3.63/6.28mph 9) 0.17m - 1:33(9:08/m) 140/165bpm 14cal 6.57/6.85mph 10) 0.03m - 30(16:20/m) 161/168bpm 5cal 3.68/6.53mph 11) 0.15m - 1:27(9:29/m) 152/158bpm 14cal 6.32/8.14mph 12) 0.03m - 29(14:24/m) 156/162bpm 5cal 4.17/5.63mph 13) 0.17m - 1:30(8:54/m) 151/161bpm 14cal 6.74/7.26mph 14) 0.03m - 29(17:16/m) 155/159bpm 5cal 3.48/6.64mph 15) 0.17m - 1:30(9:01/m) 154/163bpm 15cal 6.66/7.74mph 16) 0.03m - 31(17:09/m) 155/157bpm 5cal 3.5/6.37mph 17) 0.15m - 1:30(9:41/m) 155/161bpm 15cal 6.2/6.51mph 18) 0.03m - 29(17:37/m) 160/162bpm 5cal 3.41/6.16mph 19) 0.14m - 1:23(9:41/m) 155/161bpm 14cal 6.2/6.7mph 20) 0.04m - 38(17:48/m) 154/160bpm 6cal 3.37/6.24mph 21) 0.28m - 2:37(9:23/m) 157/165bpm 27cal 6.4/6.89mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.89										29:15 53.89		33:42 48.02
3.1mi	1	31:04 9:57/mi	51.40											31:04 51.40
5mi	1	38:28 7:42/mi	63.89				38:28 63.89
5.7mi	2	45:48 8:02/mi	61.48	47:56 57.81		45:48 61.48
5.9mi	2	52:31 8:54/mi	57.83								52:31 57.83	52:58 57.82
10km	8	48:42 7:50/mi	62.53		48:42 62.53	49:56 61.98		52:00 60.00	52:10 60.30		55:21 57.78
7mi	3	58:44 8:23/mi	59.76			58:44 59.76					1:03:57 56.76	1:06:43 54.88
7.5mi	5	57:47 7:42/mi	65.08			58:00 64.31	57:47 65.08	59:15 64.00	1:00:12 63.52	1:05:40 58.72
10mi	2	1:38:53 9:53/mi	53.68								1:38:53 53.68
13.1mi	4	1:47:38 8:13/mi	62.75				1:47:38 62.75				2:08:51 54.28					2:48:08 45.22
23.2mi	1	6:51:00 17:43/mi	31.75									6:51:00 31.75
26.2mi	1	4:50:14 11:05/mi	50.31								4:50:14 50.31

2018	Distance	Date	Result	WAVA
Skinfit Half Marathon	13.1mi	7 Oct	2:48:08	45.22%
2015	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	1 Aug	33:42	48.02%
2014	Distance	Date	Result	WAVA
Darlington South Park Parkrun	5km	21 Jun		0.00%
2013	Distance	Date	Result	WAVA
Sedgfield Parkrun	3.12mi	22 Jun	31:04	51.40%
2012	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	6 Oct	31:21	50.28%
Leamington parkrun	5km	16 Jun	29:15	53.89%
Sedgefield Parkrun	5km	2 Jun	30:41	51.37%
2011	Distance	Date	Result	WAVA
Darlington Rotary Triathlon	400metres/16miles/3miles	8 May	9:34 / 58:18 /	0.00%
2010	Distance	Date	Result	WAVA
Killingworth Aquathlon	500metres/5km	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	26.2mi	3 Oct		0.00%
Swaledale marathon	23.2mi	12 Jun	6:51:00	31.75%
Blaydon Race	5.9mi	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	1mi	3 Jun	8:04	55.25%
Pier to Pier	7mi	16 May	1:06:43	54.88%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:38:53	53.68%
Guy Fawkes 10	10mi	1 Nov	2:00:26	44.07%
Blaydon Race	5.9mi	9 Jun	52:31	57.83%
Raby Castle 10K	10km	24 May	55:21	57.78%
Pier to Pier	7mi	17 May	1:03:57	56.76%
London Marathon	26.2mi	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:08:51	54.28%
2008	Distance	Date	Result	WAVA
Pier to Pier	7.5mi	18 May	1:05:40	58.72%
2007	Distance	Date	Result	WAVA
Snape 10K	10km	22 Sep	52:10	60.30%
Pier to Pier Run	7.5mi	20 May	1:00:12	63.52%
2006	Distance	Date	Result	WAVA
Darlington 10K	10km	13 Aug	52:00	60.00%
Pier to Pier Run	7.5mi	30 Apr	59:15	64.00%
2005	Distance	Date	Result	WAVA
Pier to Pier Run	7.5mi	22 May	57:47	65.08%
Hartlepool Marina 5	5mi	3 Apr	38:28	63.89%
Redcar Half Marathon	13.1mi	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:47:38	62.75%
2004	Distance	Date	Result	WAVA
Jolly Holly Jog 10K	10km	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7mi	7 Nov	58:44	59.76%
Auckland Castle 10k	10km	15 Aug	51:03	60.13%
Blaydon Race	5.7mi	9 Jun	45:48	61.48%
Pier to Pier Run	7.5mi	23 May	58:00	64.31%
2003	Distance	Date	Result	WAVA
Ray Harrison Memorial 10k	10km	7 Sep	48:42	62.53%
Darlington 10k	10km	10 Aug	49:45	61.21%
Victorian 10K	10km	27 Jul	51:11	59.50%
2002	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	47:56	57.81%

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