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macca 53 M60

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Races
36
Miles
1961
Miles
241
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

Current Status

busy working

Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	5	19	8	3	24	35	31	9	29	0	0	0	163
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	0	16.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	1.9mi, 20:59 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 132/153bpm 125cal 5.34/5.91mph 2) 0.88m - 9:45(11:05/m) 150/161bpm 126cal 5.42/6.2mph Add a comment	-	2.7mi, 27:51 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 135/150bpm 122cal 5.67/6.16mph 2) 1m - 10:33(10:33/m) 150/158bpm 136cal 5.69/6.05mph 3) 0.66m - 6:44(10:16/m) 155/161bpm 92cal 5.85/6.14mph Add a comment	1mi, 41:57 Swimming - Pool Add a comment	5.3mi, 57:00 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 139/151bpm 121cal 5.77/6.16mph 2) 1m - 10:38(10:38/m) 151/158bpm 137cal 5.64/6.16mph 3) 1m - 10:53(10:53/m) 153/156bpm 143cal 5.52/5.87mph 4) 1m - 10:49(10:49/m) 154/158bpm 146cal 5.55/6.01mph 5) 1m - 10:43(10:43/m) 158/163bpm 152cal 5.6/5.87mph 6) 0.34m - 3:33(10:35/m) 160/164bpm 50cal 5.67/5.7mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	1.3mi, 14:23 Running - General Split Summary === 1) 0.24m - 2:06(8:42/m) 147/159bpm 25cal 6.89/7.83mph 2) 1m - 11:33(11:33/m) 148/159bpm 144cal 5.2/6.85mph 3) 0.07m - 45(10:50/m) 154/157bpm 9cal 5.54/5.63mph Add a comment 0.7mi, 6:02 Running - General Split Summary === 1) 0.24m - 2:01(8:25/m) 132/156bpm 21cal 7.13/8.97mph 2) 0.02m - 1:00(54:36/m) 133/141bpm 10cal 1.1/6.59mph 3) 0.24m - 2:01(8:35/m) 133/146bpm 22cal 6.99/7.66mph 4) 0.02m - 1:41(1:23:37/m) 130/158bpm 18cal 0.72/6.89mph 5) 0.24m - 2:00(8:22/m) 142/161bpm 23cal 7.18/9.71mph 6) 0.04m - 1:53(52:13/m) 133/160bpm 21cal 1.15/6.82mph Add a comment 0.6mi, 7:29 Running - General Split Summary === 1) 0.62m - 7:29(12:02/m) 129/169bpm 79cal 4.99/5.57mph Add a comment	5.4mi, 1:47:40 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 91/107bpm 126cal 51/58rpm 3.15/3.63mph 2) 1m - 18:52(18:52/m) 87/96bpm 125cal 52/61rpm 3.18/3.8mph 3) 1m - 20:40(20:40/m) 84/93bpm 127cal 48/58rpm 2.9/3.82mph 4) 1m - 21:15(21:15/m) 85/106bpm 130cal 47/61rpm 2.83/3.57mph 5) 1m - 20:26(20:26/m) 88/110bpm 129cal 47/61rpm 2.94/3.84mph 6) 0.35m - 7:24(21:02/m) 85/96bpm 44cal 50/58rpm 2.85/3.57mph Add a comment	-	0.8mi, 32:40 Swimming - Pool Add a comment	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	2.8mi, 29:35 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 137/149bpm 120cal 5.67/6.74mph 2) 1m - 10:34(10:34/m) 152/160bpm 138cal 5.68/5.95mph 3) 0.8m - 8:27(10:30/m) 157/162bpm 117cal 5.71/6.14mph Add a comment 1.1mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 80/90bpm 122cal 52/58rpm 3.35/6.72mph 2) 0.1m - 1:55(19:25/m) 78/80bpm 12cal 54/58rpm 3.09/3.47mph Add a comment	-	-	1.1mi, 42:59 Swimming - Pool Add a comment	7mi, 1:18:04 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 136/149bpm 125cal 5.53/6.03mph 2) 1m - 10:53(10:53/m) 147/158bpm 135cal 5.51/6.03mph 3) 1m - 10:49(10:49/m) 149/153bpm 137cal 5.54/5.99mph 4) 1m - 11:09(11:09/m) 151/154bpm 143cal 5.38/5.76mph 5) 1m - 11:07(11:07/m) 152/158bpm 144cal 5.4/5.63mph 6) 1m - 11:54(11:54/m) 155/166bpm 157cal 5.04/5.51mph 7) 0.99m - 11:21(11:25/m) 158/171bpm 152cal 5.25/5.63mph Add a comment	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	1mi, 10:45 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 143/151bpm 129cal 5.61/6.32mph 2) 0.01m - 4(8:21/m) 149/150bpm 7.19/5.57mph Add a comment 2.2mi, 22:50 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 134/149bpm 119cal 5.7/6.41mph 2) 1m - 10:28(10:28/m) 149/155bpm 130cal 5.73/6.14mph 3) 0.17m - 1:50(10:55/m) 152/155bpm 23cal 5.5/6.37mph Add a comment	-	-	8.1mi, 1:36:24 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 132/144bpm 134cal 5.1/5.45mph 2) 1m - 11:48(11:48/m) 141/154bpm 141cal 5.09/5.59mph 3) 1m - 11:56(11:56/m) 141/156bpm 139cal 5.03/5.28mph 4) 1m - 11:48(11:48/m) 142/147bpm 141cal 5.08/5.28mph 5) 1m - 12:05(12:05/m) 144/161bpm 144cal 4.96/5.09mph 6) 1m - 11:43(11:43/m) 148/166bpm 145cal 5.12/5.55mph 7) 1m - 11:51(11:51/m) 145/166bpm 142cal 5.06/5.38mph 8) 1m - 11:53(11:53/m) 147/168bpm 144cal 5.05/5.2mph 9) 0.14m - 1:35(11:30/m) 150/167bpm 19cal 5.22/5.22mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015
1mi	Fetch North East Mile Challenge (8)1mi	8:04	8:04	55.25	1							8:04
5km	Leamington parkrun5km	29:15	9:25	53.89	4								29:15		33:42
3.1mi	Sedgfield Parkrun3.1mi	31:04	9:57	51.40	1									31:04
5mi	Hartlepool Marina 55mi	38:28	7:42	63.89	1		38:28
5.7mi	Blaydon Race5.7mi	45:48	8:02	61.48	2	45:48
5.9mi	Blaydon Race5.9mi	52:31	8:54	57.83	2						52:31	52:58
10km	Ray Harrison Memorial 10k10km	48:42	7:50	62.53	8	49:56		52:00	52:10		55:21
7mi	Fruit Bowl 7 Trail Race7mi	58:44	8:23	59.76	3	58:44					1:03:57	1:06:43
7.5mi	Pier to Pier Run7.5mi	57:47	7:42	65.08	5	58:00	57:47	59:15	1:00:12	1:05:40
10mi	Thirsk 1010mi	1:38:53	9:53	53.68	2						1:38:53
13.1mi	Brass Monkey Half Marathon13.1mi	1:47:38	8:13	62.75	3		1:47:38				2:08:51
23.2mi	Swaledale marathon23.2mi	6:51:00	17:43	31.75	1							6:51:00
26.2mi	London Marathon26.2mi	4:50:14	11:05	50.31	1						4:50:14

2015	Date	Result	WAVA
Sedgefield parkrun	1 Aug	33:42	48.02%
2014	Date	Result	WAVA
Darlington South Park Parkrun	21 Jun		0.00%
2013	Date	Result	WAVA
Sedgfield Parkrun	22 Jun	31:04	51.40%
2012	Date	Result	WAVA
Sedgefield parkrun	6 Oct	31:21	50.28%
Leamington parkrun	16 Jun	29:15	53.89%
Sedgefield Parkrun	2 Jun	30:41	51.37%
2011	Date	Result	WAVA
Darlington Rotary Triathlon	8 May	9:34 / 58:18 /	0.00%
2010	Date	Result	WAVA
Killingworth Aquathlon	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	3 Oct		0.00%
Swaledale marathon	12 Jun	6:51:00	31.75%
Blaydon Race	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	3 Jun	8:04	55.25%
Pier to Pier	16 May	1:06:43	54.88%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:38:53	53.68%
Guy Fawkes 10	1 Nov	2:00:26	44.07%
Blaydon Race	9 Jun	52:31	57.83%
Raby Castle 10K	24 May	55:21	57.78%
Pier to Pier	17 May	1:03:57	56.76%
London Marathon	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	18 Jan	2:08:51	54.28%
2008	Date	Result	WAVA
Pier to Pier	18 May	1:05:40	58.72%
2007	Date	Result	WAVA
Snape 10K	22 Sep	52:10	60.30%
Pier to Pier Run	20 May	1:00:12	63.52%
2006	Date	Result	WAVA
Darlington 10K	13 Aug	52:00	60.00%
Pier to Pier Run	30 Apr	59:15	64.00%
2005	Date	Result	WAVA
Pier to Pier Run	22 May	57:47	65.08%
Hartlepool Marina 5	3 Apr	38:28	63.89%
Redcar Half Marathon	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	23 Jan	1:47:38	62.75%
2004	Date	Result	WAVA
Jolly Holly Jog 10K	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7 Nov	58:44	59.76%
Auckland Castle 10k	15 Aug	51:03	60.13%
Blaydon Race	9 Jun	45:48	61.48%
Pier to Pier Run	23 May	58:00	64.31%
2003	Date	Result	WAVA
Ray Harrison Memorial 10k	7 Sep	48:42	62.53%
Darlington 10k	10 Aug	49:45	61.21%
Victorian 10K	27 Jul	51:11	59.50%
2002	Date	Result	WAVA
Blaydon Race	9 Jun	47:56	57.81%

macca 53 M60

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