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macca 53 is a Fetch Supporter!

macca 53 M65

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
2142
Miles
264
Miles
3250
WAVA
63.78%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, New Fetch Game, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2020	8	8	8	21	13	0	0	0	0	0	0	0	58
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
2mi, 34:51 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 95/118bpm 71cal 3.47/3.74mph 2) 1m - 17:24(17:24/m) 98/110bpm 71cal 3.45/3.78mph 3) 0.01m - 9(11:58/m) 96/97bpm 5.02/3.09mph Add a comment	1.7mi, 32:00 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 91/118bpm 76cal 3.03/3.72mph 2) 0.69m - 12:11(17:45/m) 95/98bpm 43cal 3.38/3.65mph Add a comment 2.4mi, 47:49 Cross-Training - Walking Split Summary === 1) 0.88m - 15:50(18:04/m) 88/127bpm 57cal 3.32/3.49mph 2) 1m - 19:28(19:28/m) 94/122bpm 72cal 3.08/4.03mph 3) 0.54m - 12:30(22:58/m) 94/104bpm 40cal 2.61/3.74mph Add a comment	2.1mi, 22:25 Running - Run-Walk Split Summary === 1) 0.12m - 1:33(12:30/m) 121/149bpm 10cal 4.8/5.87mph 2) 0.12m - 30(4:11/m) 133/136bpm 4cal 14.36/5.32mph 3) 0.15m - 1:29(10:04/m) 131/140bpm 12cal 5.96/7.33mph 4) 0.03m - 36(19:47/m) 135/138bpm 4cal 3.03/7.33mph 5) 0.15m - 1:24(9:28/m) 130/135bpm 11cal 6.34/7.97mph 6) 0.03m - 30(15:26/m) 135/137bpm 4cal 3.89/6.55mph 7) 0.15m - 1:29(9:40/m) 136/142bpm 12cal 6.21/7.39mph 8) 0.05m - 31(10:59/m) 139/142bpm 4cal 5.46/6.53mph 9) 0.15m - 1:32(10:02/m) 140/150bpm 13cal 5.98/6.89mph 10) 0.03m - 29(14:43/m) 144/150bpm 4cal 4.08/6.28mph 11) 0.08m - 50(10:21/m) 141/151bpm 7cal 5.8/6.49mph 12) 0.02m - 34(36:17/m) 142/147bpm 5cal 1.65/6.01mph 13) 0.2m - 2:05(10:29/m) 133/144bpm 17cal 5.72/6.32mph 14) 0.03m - 30(18:01/m) 140/144bpm 4cal 3.33/5.7mph 15) 0.16m - 1:36(9:56/m) 147/178bpm 14cal 6.04/6.37mph 16) 0.02m - 25(18:37/m) 173/180bpm 4cal 3.22/5.93mph 17) 0.15m - 1:28(9:47/m) 151/160bpm 13cal 6.13/6.59mph 18) 0.03m - 31(17:20/m) 153/158bpm 5cal 3.46/6.03mph 19) 0.15m - 1:30(10:13/m) 144/153bpm 13cal 5.87/6.85mph 20) 0.02m - 29(20:03/m) 145/150bpm 4cal 2.99/5.8mph 21) 0.25m - 2:24(9:27/m) 149/160bpm 22cal 6.35/6.22mph Add a comment	3.5mi, 1:09:55 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 108/133bpm 115cal 3.16/3.63mph 2) 1m - 18:52(18:52/m) 114/136bpm 113cal 3.18/3.72mph 3) 1m - 21:01(21:01/m) 106/181bpm 90cal 2.85/3.47mph 4) 0.48m - 11:02(22:47/m) 108/126bpm 49cal 2.63/3.49mph Add a comment	2.8mi, 57:49 Cross-Training - Walking Split Summary === 1) 1m - 24:56(24:56/m) 103/145bpm 137cal 2.41/4.01mph 2) 1m - 18:38(18:38/m) 118/143bpm 121cal 3.22/3.44mph 3) 0.76m - 14:14(18:51/m) 111/129bpm 66cal 3.18/3.49mph Add a comment	2.3mi, 49:02 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 85/129bpm 74cal 2.85/3.67mph 2) 1m - 17:38(17:38/m) 100/169bpm 79cal 3.4/3.95mph 3) 0.25m - 10:20(40:31/m) 116/169bpm 59cal 1.48/3.57mph Add a comment	3.2mi, 59:40 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 123/132bpm 135cal 3.36/5.05mph 2) 1m - 18:35(18:35/m) 118/129bpm 117cal 3.23/3.59mph 3) 1m - 19:55(19:55/m) 116/133bpm 103cal 3.01/4.19mph 4) 0.15m - 3:18(22:09/m) 103/135bpm 10cal 2.71/3.11mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
1.3mi, 28:09 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 87/101bpm 77cal 2.68/3.76mph 2) 0.3m - 5:46(18:56/m) 90/104bpm 19cal 3.17/3.47mph Add a comment	4.4mi, 1:34:06 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 126/168bpm 147cal 3.2/3.57mph 2) 1m - 20:23(20:23/m) 122/166bpm 118cal 2.94/3.65mph 3) 1m - 25:04(25:04/m) 102/162bpm 78cal 2.39/3.51mph 4) 1m - 22:05(22:05/m) 119/174bpm 124cal 2.72/3.61mph 5) 0.38m - 7:49(20:27/m) 101/158bpm 20cal 2.93/3.17mph Add a comment	4.4mi, 1:29:58 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 119/161bpm 131cal 3.2/4.93mph 2) 1m - 20:45(20:45/m) 99/113bpm 72cal 2.89/3.34mph 3) 1m - 21:06(21:06/m) 114/159bpm 112cal 2.84/3.47mph 4) 1m - 22:22(22:22/m) 101/161bpm 66cal 2.68/3.7mph 5) 0.36m - 7:01(19:27/m) 93/99bpm 14cal 3.08/3.51mph Add a comment 3.1mi, 34:52 Running - Run-Walk Split Summary === 1) 0.13m - 1:31(11:20/m) 121/136bpm 10cal 5.29/5.82mph 2) 0.03m - 31(17:47/m) 131/133bpm 4cal 3.37/5.76mph 3) 0.14m - 1:29(10:18/m) 133/147bpm 12cal 5.83/6.22mph 4) 0.03m - 30(16:31/m) 141/146bpm 4cal 3.63/6.03mph 5) 0.15m - 1:30(10:06/m) 135/145bpm 12cal 5.94/6.53mph 6) 0.03m - 32(16:29/m) 139/145bpm 4cal 3.64/6.05mph 7) 0.16m - 1:31(9:40/m) 135/144bpm 12cal 6.21/6.37mph 8) 0.03m - 27(15:58/m) 141/145bpm 4cal 3.76/6.22mph 9) 0.16m - 1:31(9:45/m) 140/153bpm 12cal 6.16/6.62mph 10) 0.03m - 30(16:32/m) 150/155bpm 4cal 3.63/6.12mph 11) 0.14m - 1:30(10:25/m) 149/156bpm 13cal 5.76/5.87mph 12) 0.03m - 30(14:30/m) 141/146bpm 4cal 4.14/5.7mph 13) 0.14m - 1:29(10:40/m) 146/154bpm 13cal 5.62/6.28mph 14) 0.03m - 30(18:31/m) 148/153bpm 4cal 3.24/5.59mph 15) 0.16m - 1:35(10:03/m) 147/156bpm 14cal 5.97/6.16mph 16) 0.03m - 26(13:01/m) 154/157bpm 4cal 4.61/5.59mph 17) 0.15m - 1:30(9:52/m) 145/150bpm 13cal 6.08/6.53mph 18) 0.03m - 29(19:02/m) 145/148bpm 4cal 3.15/6.26mph 19) 0.15m - 1:30(10:09/m) 142/151bpm 12cal 5.91/6.74mph 20) 0.03m - 30(16:47/m) 149/151bpm 4cal 3.57/5.95mph 21) 0.15m - 1:30(9:58/m) 148/158bpm 13cal 6.02/7.87mph 22) 0.03m - 30(16:31/m) 153/159bpm 4cal 3.63/5.93mph 23) 0.15m - 1:25(9:28/m) 152/158bpm 13cal 6.34/6.28mph 24) 0.03m - 34(17:43/m) 153/157bpm 5cal 3.39/6.28mph 25) 0.15m - 1:31(10:27/m) 152/161bpm 13cal 5.74/6.7mph 26) 0.03m - 28(17:28/m) 158/161bpm 4cal 3.44/5.66mph 27) 0.16m - 1:35(10:11/m) 154/162bpm 15cal 5.9/5.93mph 28) 0.03m - 30(17:55/m) 151/153bpm 4cal 3.35/5.78mph 29) 0.15m - 1:28(10:00/m) 148/153bpm 13cal 6/6.26mph 30) 0.03m - 27(17:40/m) 154/155bpm 4cal 3.4/5.97mph 31) 0.14m - 1:28(10:31/m) 153/162bpm 13cal 5.71/5.87mph 32) 0.03m - 34(18:26/m) 156/160bpm 5cal 3.25/5.68mph 33) 0.28m - 2:51(10:13/m) 158/164bpm 28cal 5.87/6.28mph Add a comment	3.5mi, 1:11:26 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 90/131bpm 73cal 3.16/3.55mph 2) 1m - 20:26(20:26/m) 105/138bpm 106cal 2.94/3.47mph 3) 1m - 20:42(20:42/m) 108/147bpm 99cal 2.9/3.51mph 4) 0.51m - 11:17(22:11/m) 116/159bpm 62cal 2.7/3.72mph Add a comment	4.2mi, 1:40:02 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 121/164bpm 138cal 3.15/3.61mph 2) 1m - 19:49(19:49/m) 107/138bpm 91cal 3.03/3.44mph 3) 1m - 20:30(20:30/m) 111/140bpm 97cal 2.93/3.44mph 4) 1m - 32:23(32:23/m) 92/134bpm 97cal 1.85/3.57mph 5) 0.24m - 8:15(34:47/m) 103/121bpm 32cal 1.72/4.28mph Add a comment	1mi, 43:20 Cross-Training - Walking Split Summary === 1) 1m - 42:42(42:42/m) 90/128bpm 157cal 1.4/3.55mph 2) 0.01m - 38(1:52:07/m) 53/54bpm 0.53/0.25mph Add a comment	2.7mi, 57:24 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 122/167bpm 159cal 2.8/3.36mph 2) 1m - 18:43(18:43/m) 117/134bpm 111cal 3.21/3.49mph 3) 0.68m - 17:17(25:32/m) 107/139bpm 77cal 2.35/3.44mph Add a comment 4.5mi, 55:36 Running - Run-Walk Split Summary === 1) 0.19m - 2:03(10:36/m) 122/139bpm 14cal 5.66/5.87mph 2) 0.06m - 58(17:14/m) 151/174bpm 9cal 3.48/5.78mph 3) 0.17m - 1:55(11:27/m) 132/142bpm 16cal 5.24/5.63mph 4) 0.06m - 1:03(18:55/m) 125/139bpm 8cal 3.17/5.26mph 5) 0.19m - 2:02(10:55/m) 132/147bpm 16cal 5.49/6.03mph 6) 0.05m - 59(18:44/m) 135/147bpm 8cal 3.2/5.32mph 7) 0.2m - 2:04(10:11/m) 129/142bpm 16cal 5.89/5.91mph 8) 0.05m - 58(18:07/m) 131/136bpm 7cal 3.31/5.85mph 9) 0.19m - 1:58(10:28/m) 136/169bpm 16cal 5.73/6.12mph 10) 0.06m - 1:00(17:58/m) 133/147bpm 8cal 3.34/5.76mph 11) 0.19m - 2:01(10:37/m) 132/149bpm 16cal 5.65/6.76mph 12) 0.06m - 59(15:45/m) 136/149bpm 8cal 3.81/5.45mph 13) 0.19m - 2:01(10:28/m) 139/153bpm 17cal 5.73/6.1mph 14) 0.06m - 58(16:24/m) 138/153bpm 8cal 3.66/5.78mph 15) 0.19m - 2:00(10:17/m) 143/176bpm 17cal 5.83/6.43mph 16) 0.06m - 1:02(17:46/m) 141/155bpm 9cal 3.38/5.87mph 17) 0.2m - 1:58(10:04/m) 140/150bpm 16cal 5.96/6.39mph 18) 0.06m - 1:00(18:07/m) 140/149bpm 8cal 3.31/5.97mph 19) 0.16m - 1:41(10:17/m) 141/153bpm 14cal 5.83/6.05mph 20) 0.07m - 1:19(18:17/m) 137/152bpm 11cal 3.28/5.76mph 21) 0.14m - 1:28(10:23/m) 139/154bpm 11cal 5.78/6.7mph 22) 0.09m - 1:32(17:58/m) 134/153bpm 11cal 3.34/5.66mph 23) 0.15m - 1:31(10:23/m) 136/150bpm 11cal 5.78/6.74mph 24) 0.08m - 1:30(17:53/m) 134/154bpm 11cal 3.35/5.76mph 25) 0.15m - 1:30(9:49/m) 140/155bpm 11cal 6.11/7.22mph 26) 0.08m - 1:32(18:25/m) 134/154bpm 11cal 3.26/5.87mph 27) 0.15m - 1:28(9:51/m) 140/155bpm 11cal 6.09/6.76mph 28) 0.08m - 1:33(18:19/m) 134/155bpm 11cal 3.27/5.89mph 29) 0.15m - 1:34(10:13/m) 140/155bpm 12cal 5.87/6.22mph 30) 0.08m - 1:25(17:02/m) 140/155bpm 12cal 3.52/5.82mph 31) 0.13m - 1:23(10:25/m) 141/153bpm 11cal 5.76/6.1mph 32) 0.09m - 1:36(17:37/m) 134/153bpm 11cal 3.41/5.78mph 33) 0.17m - 1:45(10:06/m) 140/156bpm 13cal 5.94/6.57mph 34) 0.07m - 1:15(18:13/m) 140/157bpm 10cal 3.3/5.85mph 35) 0.16m - 1:44(10:48/m) 143/157bpm 14cal 5.56/6.3mph 36) 0.08m - 1:19(16:53/m) 136/155bpm 10cal 3.55/5.45mph 37) 0.15m - 1:33(10:14/m) 141/156bpm 11cal 5.87/6.49mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
3.6mi, 1:12:10 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 114/132bpm 134cal 2.98/3.38mph 2) 1m - 19:16(19:16/m) 101/127bpm 78cal 3.11/3.67mph 3) 1m - 20:01(20:01/m) 113/155bpm 105cal 3/3.36mph 4) 0.56m - 12:43(22:54/m) 94/122bpm 33cal 2.62/3.32mph Add a comment	4.2mi, 1:27:09 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 121/161bpm 134cal 3.15/3.59mph 2) 1m - 20:58(20:58/m) 104/162bpm 91cal 2.86/3.59mph 3) 1m - 21:27(21:27/m) 108/127bpm 95cal 2.8/3.34mph 4) 1m - 20:53(20:53/m) 85/124bpm 42cal 2.87/3.44mph 5) 0.21m - 4:48(23:11/m) 88/92bpm 10cal 2.59/3.19mph Add a comment	-	4.6mi, 1:43:40 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 78/94bpm 58cal 2.81/3.86mph 2) 1m - 19:31(19:31/m) 98/128bpm 88cal 3.08/4.24mph 3) 1m - 21:18(21:18/m) 105/150bpm 101cal 2.82/3.51mph 4) 1m - 24:26(24:26/m) 112/169bpm 121cal 2.46/3.23mph 5) 0.64m - 17:02(26:37/m) 98/155bpm 50cal 2.25/11.86mph Add a comment	4.1mi, 1:29:48 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 107/127bpm 108cal 3.09/3.49mph 2) 1m - 24:52(24:52/m) 86/113bpm 63cal 2.41/3.74mph 3) 1m - 23:19(23:19/m) 91/126bpm 73cal 2.57/3.49mph 4) 1m - 20:04(20:04/m) 84/91bpm 46cal 2.99/3.36mph 5) 0.11m - 2:09(20:22/m) 83/85bpm 5cal 2.95/3.07mph Add a comment	4mi, 1:29:26 Cross-Training - Walking Split Summary === 1) 1m - 27:47(27:47/m) 103/145bpm 139cal 2.16/20.58mph 2) 1m - 21:18(21:18/m) 131/167bpm 159cal 2.82/3.47mph 3) 1m - 19:16(19:16/m) 112/135bpm 74cal 3.11/3.4mph 4) 1m - 20:14(20:14/m) 103/128bpm 64cal 2.96/3.78mph 5) 0.04m - 51(22:38/m) 79/80bpm 2.65/3.15mph Add a comment	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
6.2mi, 2:01:03 Cross-Training - Walking Split Summary === 1) 1m - 25:44(25:44/m) 103/120bpm 130cal 2.33/3.47mph 2) 1m - 19:17(19:17/m) 96/141bpm 63cal 3.11/3.63mph 3) 1m - 18:29(18:29/m) 89/114bpm 47cal 3.25/3.76mph 4) 1m - 18:44(18:44/m) 88/102bpm 46cal 3.2/3.72mph 5) 1m - 18:04(18:04/m) 89/115bpm 48cal 3.32/3.67mph 6) 1m - 17:49(17:49/m) 90/111bpm 48cal 3.37/6.05mph 7) 0.16m - 2:57(18:57/m) 89/91bpm 7cal 3.17/3.78mph Add a comment	3.8mi, 1:31:26 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 79/90bpm 54cal 3.05/3.57mph 2) 1m - 19:33(19:33/m) 90/131bpm 71cal 3.07/3.49mph 3) 1m - 33:38(33:38/m) 92/131bpm 118cal 1.79/3.74mph 4) 0.77m - 18:34(24:07/m) 87/125bpm 51cal 2.49/4.3mph Add a comment	3.3mi, 1:00:19 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 122/146bpm 129cal 3.31/3.9mph 2) 1m - 18:15(18:15/m) 120/137bpm 116cal 3.29/3.78mph 3) 1m - 19:03(19:03/m) 119/150bpm 105cal 3.15/3.67mph 4) 0.25m - 4:52(19:40/m) 110/125bpm 16cal 3.05/3.53mph Add a comment	5.5mi, 1:48:30 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 115/131bpm 138cal 2.87/3.49mph 2) 1m - 19:03(19:03/m) 109/130bpm 90cal 3.15/3.4mph 3) 1m - 19:52(19:52/m) 105/128bpm 78cal 3.02/3.67mph 4) 1m - 19:36(19:36/m) 106/129bpm 83cal 3.06/3.61mph 5) 1m - 18:23(18:23/m) 113/126bpm 91cal 3.26/3.57mph 6) 0.54m - 10:40(19:37/m) 114/135bpm 51cal 3.06/3.51mph Add a comment	-	6.3mi, 2:07:48 Cross-Training - Walking Split Summary === 1) 1m - 24:41(24:41/m) 91/116bpm 94cal 2.43/4.17mph 2) 1m - 22:06(22:06/m) 112/154bpm 130cal 2.72/3.61mph 3) 1m - 18:32(18:32/m) 116/131bpm 106cal 3.24/3.88mph 4) 1m - 19:20(19:20/m) 100/126bpm 64cal 3.1/3.57mph 5) 1m - 18:47(18:47/m) 107/132bpm 84cal 3.19/3.57mph 6) 1m - 18:43(18:43/m) 120/149bpm 113cal 3.21/3.55mph 7) 0.31m - 5:39(18:28/m) 121/126bpm 34cal 3.25/3.57mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.36										29:15 53.36		33:42 48.02
3.1mi	1	31:04 9:57/mi	50.87											31:04 50.87
5mi	1	38:28 7:42/mi	63.09				38:28 63.09
5.7mi	2	45:48 8:02/mi	60.17	47:56 56.54		45:48 60.17
5.9mi	2	52:31 8:54/mi	56.72								52:31 56.70	52:58 56.72
10km	8	48:42 7:50/mi	61.17		48:42 61.17	49:56 60.68		52:00 58.76	52:10 59.08		55:21 56.66
7mi	3	58:44 8:23/mi	58.57			58:44 58.57					1:03:57 55.70	1:06:43 53.86
7.5mi	5	57:47 7:42/mi	63.78			58:00 63.00	57:47 63.78	59:15 62.74	1:00:12 62.29	1:05:40 57.60
10mi	2	1:38:53 9:53/mi	52.50								1:38:53 52.50
13.1mi	4	1:47:38 8:13/mi	61.06				1:47:38 61.06				2:08:51 52.86					2:48:08 44.11
23.2mi	1	6:51:00 17:43/mi	31.18									6:51:00 31.18
26.2mi	1	4:50:14 11:05/mi	49.42								4:50:14 49.42

2018	Distance	Date	Result	WAVA
Skinfit Half Marathon	13.1mi	7 Oct	2:48:08	44.11%
2015	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	1 Aug	33:42	48.02%
2014	Distance	Date	Result	WAVA
Darlington South Park Parkrun	5km	21 Jun		0.00%
2013	Distance	Date	Result	WAVA
Sedgfield Parkrun	3.12mi	22 Jun	31:04	50.87%
2012	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	6 Oct	31:21	49.79%
Leamington parkrun	5km	16 Jun	29:15	53.36%
Sedgefield Parkrun	5km	2 Jun	30:41	50.87%
2011	Distance	Date	Result	WAVA
Darlington Rotary Triathlon	400metres/16miles/3miles	8 May	9:34 / 58:18 /	0.00%
2010	Distance	Date	Result	WAVA
Killingworth Aquathlon	500metres/5km	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	26.2mi	3 Oct		0.00%
Swaledale marathon	23.2mi	12 Jun	6:51:00	31.18%
Blaydon Race	5.9mi	9 Jun	52:58	56.72%
Fetch North East Mile Challenge (8)	1mi	3 Jun	8:04	55.25%
Pier to Pier	7mi	16 May	1:06:43	53.86%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:38:53	52.50%
Guy Fawkes 10	10mi	1 Nov	2:00:26	43.11%
Blaydon Race	5.9mi	9 Jun	52:31	56.70%
Raby Castle 10K	10km	24 May	55:21	56.66%
Pier to Pier	7mi	17 May	1:03:57	55.70%
London Marathon	26.2mi	26 Apr	4:50:14	49.42%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:08:51	52.86%
2008	Distance	Date	Result	WAVA
Pier to Pier	7.5mi	18 May	1:05:40	57.60%
2007	Distance	Date	Result	WAVA
Snape 10K	10km	22 Sep	52:10	59.08%
Pier to Pier Run	7.5mi	20 May	1:00:12	62.29%
2006	Distance	Date	Result	WAVA
Darlington 10K	10km	13 Aug	52:00	58.76%
Pier to Pier Run	7.5mi	30 Apr	59:15	62.74%
2005	Distance	Date	Result	WAVA
Pier to Pier Run	7.5mi	22 May	57:47	63.78%
Hartlepool Marina 5	5mi	3 Apr	38:28	63.09%
Redcar Half Marathon	13.1mi	13 Mar	1:49:13	60.17%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:47:38	61.06%
2004	Distance	Date	Result	WAVA
Jolly Holly Jog 10K	10km	28 Dec	49:56	60.68%
Fruit Bowl 7 Trail Race	7mi	7 Nov	58:44	58.57%
Auckland Castle 10k	10km	15 Aug	51:03	58.85%
Blaydon Race	5.7mi	9 Jun	45:48	60.17%
Pier to Pier Run	7.5mi	23 May	58:00	63.00%
2003	Distance	Date	Result	WAVA
Ray Harrison Memorial 10k	10km	7 Sep	48:42	61.17%
Darlington 10k	10km	10 Aug	49:45	59.88%
Victorian 10K	10km	27 Jul	51:11	58.20%
2002	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	47:56	56.54%

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