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macca 53 M65

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Race Times

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Races
37
Miles
2084
Miles
259
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

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Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, New Fetch Game, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	1.5	0	0	0	0	14.6
2019	4	6	17	2	0	0	0	0	0	0	0	0	29
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3.5mi, 1:09:33 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 115/165bpm 120cal 3.22/3.55mph 2) 1m - 19:25(19:25/m) 145/172bpm 170cal 3.09/3.32mph 3) 1m - 22:06(22:06/m) 102/164bpm 52cal 2.72/3.9mph 4) 0.45m - 9:25(20:50/m) 108/152bpm 32cal 2.88/3.57mph Add a comment	3.1mi, 1:00:33 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:34/m) 115/163bpm 121cal 3.07/3.63mph 2) 1m - 19:34(19:34/m) 113/171bpm 100cal 3.07/3.47mph 3) 1m - 20:05(20:05/m) 110/160bpm 87cal 2.99/3.53mph 4) 0.06m - 1:20(22:05/m) 104/111bpm 4cal 2.72/3.42mph Add a comment 1.1mi, 22:01 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 90/132bpm 73cal 3/3.67mph 2) 0.09m - 2:01(23:29/m) 95/96bpm 7cal 2.55/3.34mph Add a comment	0.9mi, 17:34 Cross-Training - Walking Split Summary === 1) 0.85m - 17:34(20:37/m) 88/112bpm 61cal 2.91/3.36mph Add a comment	5.5mi, 1:42:22 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 85/97bpm 61cal 3.07/3.51mph 2) 1m - 18:29(18:29/m) 85/92bpm 51cal 3.25/3.61mph 3) 1m - 18:31(18:31/m) 96/128bpm 71cal 3.24/3.59mph 4) 1m - 17:52(17:52/m) 115/133bpm 105cal 3.36/3.57mph 5) 1m - 18:09(18:09/m) 111/173bpm 89cal 3.31/4.13mph 6) 0.45m - 9:49(21:54/m) 90/123bpm 18cal 2.74/3.49mph Add a comment	3.8mi, 1:12:26 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 114/134bpm 115cal 3.29/3.59mph 2) 1m - 18:57(18:57/m) 111/140bpm 97cal 3.17/3.63mph 3) 1m - 18:59(18:59/m) 98/163bpm 55cal 3.16/3.55mph 4) 0.8m - 16:16(20:15/m) 108/133bpm 73cal 2.96/3.49mph Add a comment 0.7mi, 27:36 Swimming - Pool 200 bs 5.33 350 fc 7.34 (muppet can't count!) 400 fc 8.40 200 bs 5.50 Add a comment 1.8mi, 33:54 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 98/115bpm 84cal 3.21/4.55mph 2) 0.78m - 15:12(19:35/m) 98/130bpm 59cal 3.06/5.68mph Add a comment	3.5mi, 1:10:04 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 112/144bpm 121cal 3.08/46.15mph 2) 1m - 20:36(20:36/m) 113/141bpm 112cal 2.91/3.86mph 3) 1m - 20:15(20:15/m) 113/135bpm 101cal 2.96/3.67mph 4) 0.47m - 9:45(20:56/m) 118/154bpm 53cal 2.87/3.4mph Add a comment 2mi, 42:49 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 111/140bpm 123cal 2.88/3.95mph 2) 0.96m - 22:00(23:00/m) 101/129bpm 90cal 2.61/4.26mph Add a comment	2.7mi, 51:37 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 116/132bpm 126cal 3.22/3.67mph 2) 1m - 18:45(18:45/m) 112/132bpm 100cal 3.2/3.63mph 3) 0.69m - 14:14(20:39/m) 90/120bpm 28cal 2.91/3.44mph Add a comment 1.1mi, 21:52 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 101/128bpm 97cal 2.95/3.63mph 2) 0.07m - 1:34(21:38/m) 107/128bpm 8cal 2.77/3.32mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
1.5mi, 42:48 Cross-Training - Walking Split Summary === 1) 1m - 33:16(33:16/m) 89/154bpm 123cal 1.8/5.13mph 2) 0.45m - 9:32(21:24/m) 107/156bpm 51cal 2.8/3.23mph Add a comment 4.7mi, 1:29:07 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 117/155bpm 135cal 2.99/3.74mph 2) 1m - 19:04(19:04/m) 114/139bpm 105cal 3.15/3.86mph 3) 1m - 19:19(19:19/m) 106/158bpm 76cal 3.11/3.84mph 4) 1m - 17:33(17:33/m) 115/144bpm 90cal 3.42/3.84mph 5) 0.71m - 13:08(18:26/m) 115/172bpm 63cal 3.25/3.65mph Add a comment	1.2mi, 27:54 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 87/93bpm 70cal 2.96/4.68mph 2) 0.19m - 7:37(39:07/m) 108/137bpm 42cal 1.53/3.34mph Add a comment 4.7mi, 1:28:08 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 116/148bpm 132cal 3.02/3.57mph 2) 1m - 18:57(18:57/m) 112/173bpm 100cal 3.17/3.57mph 3) 1m - 18:55(18:55/m) 107/142bpm 79cal 3.17/3.51mph 4) 1m - 17:57(17:57/m) 122/159bpm 111cal 3.34/3.76mph 5) 0.7m - 12:27(17:49/m) 116/141bpm 60cal 3.37/3.63mph Add a comment 0mi, 1:00:00 Cross-Training - Gym Add a comment	2.7mi, 57:56 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 119/181bpm 137cal 2.93/3.92mph 2) 1m - 20:46(20:46/m) 103/124bpm 78cal 2.89/3.49mph 3) 0.73m - 16:41(22:50/m) 113/149bpm 86cal 2.63/3.51mph Add a comment	3.3mi, 1:10:44 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 108/138bpm 111cal 3.09/3.53mph 2) 1m - 20:10(20:10/m) 103/134bpm 85cal 2.98/3.72mph 3) 1m - 23:54(23:54/m) 120/174bpm 144cal 2.51/3.55mph 4) 0.34m - 7:15(21:32/m) 109/132bpm 27cal 2.79/3.42mph Add a comment	1mi, 18:28 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 87/97bpm 64cal 3.25/3.55mph 2) 0m - 2(22:03/m) 89/89bpm 2.72/2.48mph Add a comment	-	5.7mi, 1:48:20 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 104/123bpm 103cal 3.15/3.76mph 2) 1m - 19:06(19:06/m) 113/162bpm 104cal 3.14/3.9mph 3) 1m - 18:46(18:46/m) 111/155bpm 91cal 3.2/3.49mph 4) 1m - 17:37(17:37/m) 114/172bpm 84cal 3.4/3.67mph 5) 1m - 18:06(18:06/m) 105/173bpm 59cal 3.31/4.63mph 6) 0.74m - 15:39(21:00/m) 85/102bpm 24cal 2.86/3.51mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
1.7mi, 29:36 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 97/128bpm 73cal 3.62/5.95mph 2) 0.67m - 13:02(19:24/m) 116/141bpm 82cal 3.09/3.44mph Add a comment 4mi, 1:29:10 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 113/147bpm 129cal 2.85/4.44mph 2) 1m - 20:22(20:22/m) 108/136bpm 97cal 2.95/3.7mph 3) 1m - 27:30(27:30/m) 103/155bpm 117cal 2.18/3.34mph 4) 0.96m - 20:14(20:59/m) 115/169bpm 108cal 2.86/3.76mph Add a comment	4.2mi, 1:21:07 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 117/146bpm 137cal 2.98/3.57mph 2) 1m - 19:00(19:00/m) 114/157bpm 104cal 3.16/3.53mph 3) 1m - 19:45(19:45/m) 112/135bpm 92cal 3.04/3.49mph 4) 1m - 18:28(18:28/m) 108/127bpm 67cal 3.25/3.53mph 5) 0.19m - 3:46(19:53/m) 117/128bpm 21cal 3.02/3.53mph Add a comment	0.8mi, 29:34 Swimming - Pool 200 BS 5.45 400M FC pull 8.45 400 fc pull 9.03 200 bs 6.06 Add a comment 1.8mi, 34:45 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 93/111bpm 83cal 3.06/3.65mph 2) 0.81m - 15:07(18:46/m) 107/126bpm 83cal 3.2/3.53mph Add a comment	2.8mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 116/128bpm 129cal 3.18/3.51mph 2) 1m - 18:56(18:56/m) 116/156bpm 112cal 3.17/3.53mph 3) 0.76m - 14:34(19:14/m) 111/127bpm 68cal 3.12/3.59mph Add a comment	2mi, 37:07 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 100/120bpm 85cal 3.31/3.74mph 2) 1m - 18:32(18:32/m) 95/112bpm 68cal 3.24/6.62mph 3) 0.02m - 26(20:30/m) 98/99bpm 1cal 2.93/3.57mph Add a comment	4.5mi, 1:24:48 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 117/131bpm 120cal 3.44/3.72mph 2) 1m - 18:01(18:01/m) 113/135bpm 103cal 3.33/3.76mph 3) 1m - 18:36(18:36/m) 107/159bpm 82cal 3.23/3.55mph 4) 1m - 21:34(21:34/m) 101/124bpm 70cal 2.78/3.92mph 5) 0.48m - 9:10(19:03/m) 116/164bpm 50cal 3.15/3.49mph Add a comment	0.8mi, 29:31 Swimming - Pool 200 bs 5.30 350 fc pull 7.39 150 fc 3.29 150 fc 3.30 100 fc 2.21 50 fc 1.06 200 bs 5.58 Add a comment 1.6mi, 30:21 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 95/122bpm 77cal 3.44/3.97mph 2) 0.61m - 12:54(21:10/m) 109/119bpm 75cal 2.83/3.7mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
4.6mi, 1:24:17 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 119/132bpm 138cal 3.22/3.9mph 2) 1m - 17:39(17:39/m) 120/132bpm 117cal 3.4/3.76mph 3) 1m - 18:23(18:23/m) 108/129bpm 78cal 3.27/3.7mph 4) 1m - 17:26(17:26/m) 110/169bpm 75cal 3.44/3.57mph 5) 0.64m - 12:10(19:10/m) 98/122bpm 31cal 3.13/3.84mph Add a comment	2.2mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 93/107bpm 71cal 3.43/3.99mph 2) 1m - 17:00(17:00/m) 93/115bpm 63cal 3.53/4.66mph 3) 0.19m - 3:27(17:56/m) 91/96bpm 10cal 3.35/3.65mph Add a comment	-	6.4mi, 2:56:07 Cross-Training - Walking Split Summary === 1) 1m - 24:20(24:20/m) 107/140bpm 141cal 2.47/4.44mph 2) 1m - 23:39(23:39/m) 105/139bpm 105cal 2.54/4.49mph 3) 1m - 25:15(25:15/m) 92/144bpm 78cal 2.38/13.27mph 4) 1m - 17:37(17:37/m) 80/119bpm 42cal 3.41/4.49mph 5) 1m - 28:18(28:18/m) 93/157bpm 101cal 2.12/43.25mph 6) 1m - 47:35(47:35/m) 74/121bpm 110cal 1.26/3.67mph 7) 0.44m - 9:24(21:33/m) 102/121bpm 41cal 2.78/3.7mph Add a comment	3.5mi, 1:05:46 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 120/128bpm 126cal 3.46/3.67mph 2) 1m - 18:14(18:14/m) 115/128bpm 107cal 3.29/3.61mph 3) 1m - 18:52(18:52/m) 115/126bpm 98cal 3.18/3.86mph 4) 0.54m - 11:21(20:51/m) 108/126bpm 43cal 2.88/3.55mph Add a comment	4.3mi, 1:21:00 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 120/131bpm 130cal 3.44/4.36mph 2) 1m - 18:07(18:07/m) 114/143bpm 105cal 3.31/3.72mph 3) 1m - 18:24(18:24/m) 117/128bpm 103cal 3.26/3.84mph 4) 1m - 21:03(21:03/m) 112/135bpm 107cal 2.85/3.61mph 5) 0.33m - 5:59(18:13/m) 116/127bpm 30cal 3.29/3.65mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.89										29:15 53.89		33:42 48.02
3.1mi	1	31:04 9:57/mi	51.40											31:04 51.40
5mi	1	38:28 7:42/mi	63.89				38:28 63.89
5.7mi	2	45:48 8:02/mi	61.48	47:56 57.81		45:48 61.48
5.9mi	2	52:31 8:54/mi	57.83								52:31 57.83	52:58 57.82
10km	8	48:42 7:50/mi	62.53		48:42 62.53	49:56 61.98		52:00 60.00	52:10 60.30		55:21 57.78
7mi	3	58:44 8:23/mi	59.76			58:44 59.76					1:03:57 56.76	1:06:43 54.88
7.5mi	5	57:47 7:42/mi	65.08			58:00 64.31	57:47 65.08	59:15 64.00	1:00:12 63.52	1:05:40 58.72
10mi	2	1:38:53 9:53/mi	53.68								1:38:53 53.68
13.1mi	4	1:47:38 8:13/mi	62.75				1:47:38 62.75				2:08:51 54.28					2:48:08 45.22
23.2mi	1	6:51:00 17:43/mi	31.75									6:51:00 31.75
26.2mi	1	4:50:14 11:05/mi	50.31								4:50:14 50.31

2018	Date	Result	WAVA
Skinfit Half Marathon	7 Oct	2:48:08	45.22%
2015	Date	Result	WAVA
Sedgefield parkrun	1 Aug	33:42	48.02%
2014	Date	Result	WAVA
Darlington South Park Parkrun	21 Jun		0.00%
2013	Date	Result	WAVA
Sedgfield Parkrun	22 Jun	31:04	51.40%
2012	Date	Result	WAVA
Sedgefield parkrun	6 Oct	31:21	50.28%
Leamington parkrun	16 Jun	29:15	53.89%
Sedgefield Parkrun	2 Jun	30:41	51.37%
2011	Date	Result	WAVA
Darlington Rotary Triathlon	8 May	9:34 / 58:18 /	0.00%
2010	Date	Result	WAVA
Killingworth Aquathlon	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	3 Oct		0.00%
Swaledale marathon	12 Jun	6:51:00	31.75%
Blaydon Race	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	3 Jun	8:04	55.25%
Pier to Pier	16 May	1:06:43	54.88%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:38:53	53.68%
Guy Fawkes 10	1 Nov	2:00:26	44.07%
Blaydon Race	9 Jun	52:31	57.83%
Raby Castle 10K	24 May	55:21	57.78%
Pier to Pier	17 May	1:03:57	56.76%
London Marathon	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	18 Jan	2:08:51	54.28%
2008	Date	Result	WAVA
Pier to Pier	18 May	1:05:40	58.72%
2007	Date	Result	WAVA
Snape 10K	22 Sep	52:10	60.30%
Pier to Pier Run	20 May	1:00:12	63.52%
2006	Date	Result	WAVA
Darlington 10K	13 Aug	52:00	60.00%
Pier to Pier Run	30 Apr	59:15	64.00%
2005	Date	Result	WAVA
Pier to Pier Run	22 May	57:47	65.08%
Hartlepool Marina 5	3 Apr	38:28	63.89%
Redcar Half Marathon	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	23 Jan	1:47:38	62.75%
2004	Date	Result	WAVA
Jolly Holly Jog 10K	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7 Nov	58:44	59.76%
Auckland Castle 10k	15 Aug	51:03	60.13%
Blaydon Race	9 Jun	45:48	61.48%
Pier to Pier Run	23 May	58:00	64.31%
2003	Date	Result	WAVA
Ray Harrison Memorial 10k	7 Sep	48:42	62.53%
Darlington 10k	10 Aug	49:45	61.21%
Victorian 10K	27 Jul	51:11	59.50%
2002	Date	Result	WAVA
Blaydon Race	9 Jun	47:56	57.81%

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