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macca 53 M65

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Races
37
Miles
2077
Miles
249
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	6	12	0	0	0	0	0	0	0	0	0	22
2019	2.1	2.4	0	0	0	0	0	0	0	0	0	0	4.6
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	-	2.2mi, 24:31 Running - General Split Summary === 1) 0.11m - 1:11(11:02/m) 112/125bpm 9cal 5.44/5.95mph 2) 0.04m - 37(15:57/m) 121/125bpm 6cal 3.76/4.51mph 3) 0.11m - 1:13(10:44/m) 124/137bpm 11cal 5.59/6.18mph 4) 0.04m - 45(17:16/m) 131/137bpm 8cal 3.48/5.8mph 5) 0.12m - 1:06(9:34/m) 130/143bpm 11cal 6.27/6.37mph 6) 0.04m - 43(15:53/m) 135/144bpm 7cal 3.78/6.32mph 7) 0.11m - 1:04(9:33/m) 133/145bpm 11cal 6.29/6.7mph 8) 0.03m - 32(17:00/m) 139/144bpm 6cal 3.53/6.49mph 9) 0.06m - 37(10:03/m) 134/141bpm 6cal 5.97/6.2mph 10) 0m - 8(15:49:17/m) 139/142bpm 1cal 0.06/6.01mph 11) 0.1m - 1:02(10:05/m) 141/148bpm 11cal 5.95/6.16mph 12) 0.03m - 31(16:52/m) 143/149bpm 6cal 3.56/6.1mph 13) 0.1m - 1:00(9:41/m) 137/149bpm 10cal 6.19/6.2mph 14) 0.03m - 32(17:40/m) 145/150bpm 6cal 3.4/6.16mph 15) 0.12m - 1:05(9:27/m) 139/154bpm 11cal 6.35/6.62mph 16) 0.04m - 41(17:02/m) 146/152bpm 8cal 3.52/6.49mph 17) 0.1m - 1:01(9:57/m) 139/147bpm 11cal 6.03/6.55mph 18) 0.03m - 30(16:07/m) 147/151bpm 6cal 3.72/6.26mph 19) 0.11m - 1:04(9:40/m) 144/151bpm 12cal 6.21/6.47mph 20) 0.03m - 33(16:13/m) 146/149bpm 6cal 3.7/6.37mph 21) 0.12m - 1:06(9:13/m) 147/157bpm 12cal 6.51/7.31mph 22) 0.03m - 31(18:38/m) 154/156bpm 6cal 3.22/6.39mph 23) 0.11m - 1:03(9:36/m) 147/155bpm 12cal 6.25/6.39mph 24) 0.04m - 39(16:19/m) 146/164bpm 7cal 3.68/6.37mph 25) 0.16m - 1:28(9:26/m) 146/156bpm 16cal 6.37/6.87mph 26) 0.03m - 32(18:45/m) 150/154bpm 6cal 3.2/6.43mph 27) 0.13m - 1:15(9:34/m) 150/158bpm 15cal 6.27/6.3mph 28) 0.04m - 41(16:31/m) 147/156bpm 8cal 3.63/6.16mph 29) 0.16m - 1:21(8:43/m) 146/161bpm 15cal 6.88/7.37mph Add a comment	0.1mi, 10:10 Cross-Training - Resistance Split Summary === 1) 0.12m - 10:10(1:27:54/m) 79/105bpm 38cal 47/64rpm 0.68/1.04mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
2.9mi, 1:15:24 Cross-Training - Walking Split Summary === 1) 0m - 16(/m) 99/102bpm 1cal 49/49rpm 2) 2.85m - 1:15:08(26:22/m) 100/147bpm 408cal 51/73rpm 2.27/3.78mph Add a comment	-	2.2mi, 22:58 Running - General Split Summary === 1) 0.03m - 21(11:53/m) 89/100bpm 1cal 5.05/6.24mph 2) 0.13m - 1:17(10:13/m) 128/139bpm 13cal 5.87/5.91mph 3) 0.02m - 24(18:36/m) 132/139bpm 4cal 3.23/3.67mph 4) 0.14m - 1:30(10:31/m) 134/143bpm 16cal 5.7/5.89mph 5) 0.03m - 32(16:46/m) 140/143bpm 6cal 3.58/5.76mph 6) 0.16m - 1:27(9:05/m) 139/148bpm 16cal 6.6/6.99mph 7) 0.03m - 30(16:18/m) 145/152bpm 5cal 3.68/6.47mph 8) 0.16m - 1:31(9:38/m) 146/158bpm 17cal 6.23/7.18mph 9) 0.03m - 29(16:09/m) 151/156bpm 6cal 3.72/6.37mph 10) 0.16m - 1:31(9:22/m) 147/156bpm 17cal 6.4/7.24mph 11) 0.03m - 30(17:09/m) 150/153bpm 6cal 3.5/6.39mph 12) 0.16m - 1:30(9:06/m) 150/157bpm 18cal 6.59/7.7mph 13) 0.03m - 29(17:16/m) 151/157bpm 6cal 3.48/6.39mph 14) 0.16m - 1:27(9:11/m) 150/157bpm 17cal 6.54/7.39mph 15) 0.04m - 37(17:05/m) 151/157bpm 7cal 3.51/6.39mph 16) 0.16m - 1:28(8:59/m) 152/159bpm 18cal 6.68/7.51mph 17) 0.03m - 30(18:46/m) 155/159bpm 6cal 3.2/6.37mph 18) 0.16m - 1:27(9:19/m) 156/163bpm 18cal 6.44/6.51mph 19) 0.03m - 33(17:13/m) 156/161bpm 7cal 3.49/6.45mph 20) 0.16m - 1:29(9:18/m) 154/163bpm 18cal 6.45/7.31mph 21) 0.03m - 31(16:47/m) 156/159bpm 6cal 3.57/6.28mph 22) 0.16m - 1:30(9:34/m) 155/168bpm 19cal 6.27/6.91mph 23) 0.03m - 30(14:04/m) 158/160bpm 6cal 4.26/6.28mph 24) 0.12m - 57(8:12/m) 154/160bpm 12cal 7.31/9.14mph Run/walk 90/30 sec Add a comment	0mi, 23:13 Cross-Training - Resistance Split Summary === 1) 0m - 23:13(/m) 80/108bpm 87cal 57/63rpm Add a comment	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	3.1mi, 33:21 Running - General Split Summary === 1) 0.21m - 2:32(11:49/m) 123/138bpm 24cal 5.08/6.47mph 2) 0m - 4(17:26/m) 128/128bpm 3.44/2.94mph 3) 0.2m - 1:57(9:33/m) 136/145bpm 21cal 6.29/6.24mph 4) 0.03m - 32(17:22/m) 138/140bpm 5cal 3.46/6.16mph 5) 0.21m - 1:57(9:24/m) 140/144bpm 22cal 6.38/7.01mph 6) 0.03m - 30(14:57/m) 142/146bpm 5cal 4.02/6.41mph 7) 0.21m - 1:59(9:18/m) 148/157bpm 23cal 6.45/7.1mph 8) 0.03m - 30(16:30/m) 147/150bpm 6cal 3.64/6.35mph 9) 0.23m - 2:08(9:26/m) 149/158bpm 25cal 6.36/7.53mph 10) 0.03m - 27(16:06/m) 156/159bpm 5cal 3.73/6.14mph 11) 0.15m - 1:22(9:23/m) 151/163bpm 17cal 6.39/7.18mph 12) 0.06m - 1:03(18:38/m) 144/156bpm 12cal 3.22/5.87mph 13) 0.17m - 1:33(9:02/m) 149/159bpm 18cal 6.64/7.68mph 14) 0.05m - 56(17:01/m) 148/159bpm 11cal 3.53/6.2mph 15) 0.22m - 2:01(8:58/m) 154/166bpm 25cal 6.69/7.53mph 16) 0.03m - 30(16:28/m) 163/166bpm 7cal 3.65/6.59mph 17) 0.16m - 1:31(9:16/m) 159/165bpm 20cal 6.48/7.01mph 18) 0.01m - 14(27:48/m) 163/164bpm 3cal 2.16/6.26mph 19) 0.06m - 32(9:25/m) 161/166bpm 7cal 6.37/6.45mph 20) 0.07m - 1:14(17:34/m) 147/160bpm 15cal 3.41/6.39mph 21) 0.25m - 2:23(9:36/m) 156/166bpm 31cal 6.25/7.43mph 22) 0.06m - 1:05(18:01/m) 152/164bpm 13cal 3.33/5.93mph 23) 0.21m - 2:00(9:25/m) 154/167bpm 25cal 6.38/6.8mph 24) 0.04m - 33(15:22/m) 158/162bpm 7cal 3.9/6.14mph 25) 0.16m - 1:30(9:32/m) 157/164bpm 19cal 6.3/6.97mph 26) 0.03m - 30(17:46/m) 161/164bpm 6cal 3.38/6.22mph 27) 0.21m - 1:51(8:50/m) 160/167bpm 25cal 6.79/6.78mph Add a comment	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	4mi, 44:21 Running - General Split Summary === 1) 0.47m - 5:08(10:59/m) 128/140bpm 53cal 5.46/5.78mph 2) 0.05m - 55(17:09/m) 129/139bpm 9cal 3.5/5.47mph 3) 0.49m - 5:06(10:21/m) 143/152bpm 59cal 5.8/5.97mph 4) 0.05m - 53(18:13/m) 141/152bpm 10cal 3.29/5.97mph 5) 0.49m - 5:00(10:16/m) 147/157bpm 60cal 5.85/6.26mph 6) 0.06m - 1:00(17:27/m) 146/158bpm 11cal 3.44/6.03mph 7) 0.41m - 4:05(9:53/m) 152/158bpm 51cal 6.07/6.55mph 8) 0.05m - 55(18:30/m) 148/157bpm 11cal 3.24/5.97mph 9) 0.39m - 3:59(10:10/m) 151/160bpm 49cal 5.9/6.49mph 10) 0.06m - 1:01(17:23/m) 145/160bpm 12cal 3.45/6.01mph 11) 0.47m - 4:54(10:24/m) 156/164bpm 64cal 5.77/6.03mph 12) 0.06m - 1:04(17:27/m) 149/162bpm 13cal 3.44/5.89mph 13) 0.5m - 5:01(10:05/m) 159/165bpm 67cal 5.95/6.8mph 14) 0.06m - 1:00(17:09/m) 154/165bpm 13cal 3.5/5.91mph 15) 0.43m - 4:21(10:12/m) 159/165bpm 59cal 5.88/6.32mph Add a comment	0mi, 14:31 Cross-Training - Resistance Split Summary === 1) 0m - 14:31(/m) 83/106bpm 60cal 54/60rpm Add a comment	-	3.1mi, 34:23 Running - General Split Summary === 1) 0.23m - 2:34(10:59/m) 126/145bpm 24cal 5.46/5.82mph 2) 0.06m - 56(15:06/m) 134/145bpm 10cal 3.97/5.47mph 3) 0.32m - 3:18(10:23/m) 140/152bpm 37cal 5.77/6.22mph 4) 0.06m - 1:13(20:04/m) 136/147bpm 13cal 2.99/6.05mph 5) 0.4m - 3:49(9:36/m) 147/158bpm 45cal 6.25/6.26mph 6) 0.06m - 1:09(17:52/m) 143/158bpm 13cal 3.36/6.12mph 7) 0.43m - 4:13(9:47/m) 152/161bpm 52cal 6.14/7.33mph 8) 0.08m - 1:19(16:49/m) 139/160bpm 15cal 3.57/6.12mph 9) 0.4m - 3:53(9:47/m) 154/164bpm 49cal 6.13/7.14mph 10) 0.08m - 1:35(19:37/m) 142/164bpm 18cal 3.06/5.89mph 11) 0.34m - 3:23(9:52/m) 153/165bpm 41cal 6.08/7.03mph 12) 0.09m - 1:37(17:55/m) 142/162bpm 18cal 3.35/5.85mph 13) 0.55m - 5:22(9:42/m) 154/162bpm 67cal 6.18/6.74mph Add a comment	4.7mi, 3:00:40 Cross-Training - Walking Split Summary === 1) 2.93m - 1:17:37(26:31/m) 101/145bpm 446cal 54/61rpm 2.26/7.14mph 2) 0.84m - 1:24:50(1:40:46/m) 66/125bpm 168cal 53/62rpm 0.6/3.8mph 3) 0.89m - 18:13(20:26/m) 83/92bpm 61cal 54/59rpm 2.94/4.11mph Lap 2 is lunch stop - very short for Spanish lunch! Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	Fetch North East Mile Challenge (8)1mi	8:04	8:04	55.25	1						8:04
5km	Leamington parkrun5km	29:15	9:25	53.89	4							29:15		33:42
3.1mi	Sedgfield Parkrun3.1mi	31:04	9:57	51.40	1								31:04
5mi	Hartlepool Marina 55mi	38:28	7:42	63.89	1	38:28
5.7mi	Blaydon Race5.7mi	45:48	8:02	61.48	2
5.9mi	Blaydon Race5.9mi	52:31	8:54	57.83	2					52:31	52:58
10km	Ray Harrison Memorial 10k10km	48:42	7:50	62.53	8		52:00	52:10		55:21
7mi	Fruit Bowl 7 Trail Race7mi	58:44	8:23	59.76	3					1:03:57	1:06:43
7.5mi	Pier to Pier Run7.5mi	57:47	7:42	65.08	5	57:47	59:15	1:00:12	1:05:40
10mi	Thirsk 1010mi	1:38:53	9:53	53.68	2					1:38:53
13.1mi	Brass Monkey Half Marathon13.1mi	1:47:38	8:13	62.75	4	1:47:38				2:08:51					2:48:08
23.2mi	Swaledale marathon23.2mi	6:51:00	17:43	31.75	1						6:51:00
26.2mi	London Marathon26.2mi	4:50:14	11:05	50.31	1					4:50:14

2018	Date	Result	WAVA
Skinfit Half Marathon	7 Oct	2:48:08	45.22%
2015	Date	Result	WAVA
Sedgefield parkrun	1 Aug	33:42	48.02%
2014	Date	Result	WAVA
Darlington South Park Parkrun	21 Jun		0.00%
2013	Date	Result	WAVA
Sedgfield Parkrun	22 Jun	31:04	51.40%
2012	Date	Result	WAVA
Sedgefield parkrun	6 Oct	31:21	50.28%
Leamington parkrun	16 Jun	29:15	53.89%
Sedgefield Parkrun	2 Jun	30:41	51.37%
2011	Date	Result	WAVA
Darlington Rotary Triathlon	8 May	9:34 / 58:18 /	0.00%
2010	Date	Result	WAVA
Killingworth Aquathlon	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	3 Oct		0.00%
Swaledale marathon	12 Jun	6:51:00	31.75%
Blaydon Race	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	3 Jun	8:04	55.25%
Pier to Pier	16 May	1:06:43	54.88%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:38:53	53.68%
Guy Fawkes 10	1 Nov	2:00:26	44.07%
Blaydon Race	9 Jun	52:31	57.83%
Raby Castle 10K	24 May	55:21	57.78%
Pier to Pier	17 May	1:03:57	56.76%
London Marathon	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	18 Jan	2:08:51	54.28%
2008	Date	Result	WAVA
Pier to Pier	18 May	1:05:40	58.72%
2007	Date	Result	WAVA
Snape 10K	22 Sep	52:10	60.30%
Pier to Pier Run	20 May	1:00:12	63.52%
2006	Date	Result	WAVA
Darlington 10K	13 Aug	52:00	60.00%
Pier to Pier Run	30 Apr	59:15	64.00%
2005	Date	Result	WAVA
Pier to Pier Run	22 May	57:47	65.08%
Hartlepool Marina 5	3 Apr	38:28	63.89%
Redcar Half Marathon	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	23 Jan	1:47:38	62.75%
2004	Date	Result	WAVA
Jolly Holly Jog 10K	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7 Nov	58:44	59.76%
Auckland Castle 10k	15 Aug	51:03	60.13%
Blaydon Race	9 Jun	45:48	61.48%
Pier to Pier Run	23 May	58:00	64.31%
2003	Date	Result	WAVA
Ray Harrison Memorial 10k	7 Sep	48:42	62.53%
Darlington 10k	10 Aug	49:45	61.21%
Victorian 10K	27 Jul	51:11	59.50%
2002	Date	Result	WAVA
Blaydon Race	9 Jun	47:56	57.81%

macca 53 M65

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