-
Races
38 -
Miles
3145 -
Miles
278 -
Miles
3250 -
Miles
4658 -
WAVA
63.28% -
Mile
8:04 -
5k
28:00 -
5M
38:28 -
10k
48:42 -
10M
1:38:53 -
Half
1:47:38 -
Mara
4:50:14 -
400m
9:34
About Me | |
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Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Danny Dyer knew my uncle - possibly, or the Descent of Man | Aug 2017 |
Grockle alert | May 2017 |
Pictures of Matchstickmen | Feb 2017 |
Wonder how they manage to make ends meet | Nov 2016 |
100 words | Oct 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 0.9mi | 22:43 |
25th Apr
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General | 1.1mi | 24:34 |
25th Apr
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General | 1.7mi | 34:35 |
24th Apr
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General | 3.4mi | 1:12:09 |
24th Apr
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General | 0.8mi | 17:36 |
Planned Races | |
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Sparkasse Three Countries Quarter Marathon | 13th Oct |
12 Month Benchmarks | Run |
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Mile | 9:35 |
5k | 31:13 |
5mi | 52:12 |
10k | 1:05:33 |
Recent Pictures | Show more |
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Recent Threads |
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Wordle fans |
Politics |
The Retirement Thread |
What do you know today, that you did not yesterday? |
OTDIFH |
Fetch Birdwatchers |
Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:04 55.84 | 8:04
8:04/mi
|
55.84 | ||||||||||||
5km | 5 | 29:15 53.34 | 33:42 47.51 | 29:15
9:25/mi
|
53.34 | |||||||||||
3.1mi | 1 | 31:04 50.88 | 31:04
9:57/mi
|
50.88 | ||||||||||||
5mi | 1 | 38:28 62.36 | 38:28
7:42/mi
|
62.36 | ||||||||||||
5.7mi | 2 | 47:56 55.83 | 45:48 59.41 | 45:48
8:02/mi
|
59.41 | |||||||||||
5.9mi | 2 | 52:31 56.02 | 52:58 56.03 | 52:31
8:54/mi
|
56.03 | |||||||||||
10km | 8 | 48:42 60.49 | 49:56 60.01 | 52:00 58.11 | 52:10 58.43 | 55:21 56.04 | 48:42
7:50/mi
|
60.49 | ||||||||
7mi | 3 | 58:44 57.89 | 1:03:57 55.05 | 1:06:43 53.24 | 58:44
8:23/mi
|
57.89 | ||||||||||
7.5mi | 5 | 58:00 62.51 | 57:47 63.28 | 59:15 62.25 | 1:00:12 61.80 | 1:05:40 57.16 | 57:47
7:42/mi
|
63.28 | ||||||||
10mi | 2 | 1:38:53 52.37 | 1:38:53
9:53/mi
|
52.37 | ||||||||||||
13.1mi | 4 | 1:47:38 60.90 | 2:08:51 52.73 | 2:48:08 44.02 | 1:47:38
8:13/mi
|
60.90 | ||||||||||
23.2mi | 1 | 6:51:00 30.74 | 6:51:00
17:43/mi
|
30.74 | ||||||||||||
26.2mi | 1 | 4:50:14 49.08 | 4:50:14
11:05/mi
|
49.08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Sparkasse Three Countries Quarter Marathon Confirmed | 10.9km | ||
2023 | Result | WAVA | Distance | |
22 Jun | Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run | 42:06 | 40.95 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Skinfit Half Marathon SB | 2:48:08 | 44.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Aug | Sedgefield parkrun SB | 33:42 | 47.51 | 5km |
2014 | Result | WAVA | Distance | |
21 Jun | Darlington South Park Parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
22 Jun | Sedgfield Parkrun PB | 31:04 | 50.88 | 3.12mi |
2012 | Result | WAVA | Distance | |
6 Oct | Sedgefield parkrun | 31:21 | 49.77 | 5km |
16 Jun | Leamington parkrun PB | 29:15 | 53.34 | 5km |
2 Jun | Sedgefield Parkrun | 30:41 | 50.85 | 5km |
2011 | Result | WAVA | Distance | |
8 May | Darlington Rotary Triathlon | 9:34 / 58:18 / | 0.00 | 400metres/16miles/3miles |
2010 | Result | WAVA | Distance | |
7 Nov | Killingworth Aquathlon | 12:18 / 28:00 | 0.00 | 500metres/5km |
3 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
12 Jun | Swaledale marathon PB | 6:51:00 | 30.74 | 23.2mi |
9 Jun | Blaydon Race SB | 52:58 | 56.03 | 5.9mi |
3 Jun | Fetch North East Mile Challenge (8) PB | 8:04 | 55.84 | 1mi |
16 May | Pier to Pier SB | 1:06:43 | 53.24 | 7mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 PB | 1:38:53 | 52.37 | 10mi |
1 Nov | Guy Fawkes 10 | 2:00:26 | 43.00 | 10mi |
9 Jun | Blaydon Race PB | 52:31 | 56.02 | 5.9mi |
24 May | Raby Castle 10K SB | 55:21 | 56.04 | 10km |
17 May | Pier to Pier SB | 1:03:57 | 55.05 | 7mi |
26 Apr | London Marathon PB | 4:50:14 | 49.08 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 2:08:51 | 52.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
18 May | Pier to Pier SB | 1:05:40 | 57.16 | 7.5mi |
2007 | Result | WAVA | Distance | |
22 Sep | Snape 10K SB | 52:10 | 58.43 | 10km |
20 May | Pier to Pier Run SB | 1:00:12 | 61.80 | 7.5mi |
2006 | Result | WAVA | Distance | |
13 Aug | Darlington 10K SB | 52:00 | 58.11 | 10km |
30 Apr | Pier to Pier Run SB | 59:15 | 62.25 | 7.5mi |
2005 | Result | WAVA | Distance | |
22 May | Pier to Pier Run PB | 57:47 | 63.28 | 7.5mi |
3 Apr | Hartlepool Marina 5 PB | 38:28 | 62.36 | 5mi |
13 Mar | Redcar Half Marathon | 1:49:13 | 60.01 | 13.1mi |
23 Jan | Brass Monkey Half Marathon PB | 1:47:38 | 60.90 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10K SB | 49:56 | 60.01 | 10km |
7 Nov | Fruit Bowl 7 Trail Race PB | 58:44 | 57.89 | 7mi |
15 Aug | Auckland Castle 10k | 51:03 | 58.20 | 10km |
9 Jun | Blaydon Race PB | 45:48 | 59.41 | 5.7mi |
23 May | Pier to Pier Run SB | 58:00 | 62.51 | 7.5mi |
2003 | Result | WAVA | Distance | |
7 Sep | Ray Harrison Memorial 10k PB | 48:42 | 60.49 | 10km |
10 Aug | Darlington 10k | 49:45 | 59.22 | 10km |
27 Jul | Victorian 10K | 51:11 | 57.56 | 10km |
2002 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 47:56 | 55.83 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 67 | 47 | 56 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 0 | 0.3 | 0.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2024 | 11 | 32 | 30 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 49 | 82 | 64 | 70 | 93 | 46 | 74 | 92 | 69 | 43 | 62 | 41 | 784 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 1 |
2023 | 18 | 8 | 33 | 39 | 42 | 29 | 29 | 36 | 15 | 14 | 21 | 18 | 302 |
2022 | 68 | 47 | 34 | 62 | 73 | 72 | 92 | 62 | 68 | 70 | 47 | 53 | 748 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0.4 | 0.7 | 0.8 | 0 | 0 | 3.2 |
2022 | 35 | 22 | 22 | 20 | 20 | 41 | 50 | 6 | 39 | 37 | 30 | 5 | 327 |
2021 | 68 | 81 | 129 | 114 | 93 | 88 | 82 | 85 | 55 | 46 | 67 | 54 | 962 |
2021 | 0 | 0 | 0 | 1.9 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2021 | 8 | 10 | 16 | 18 | 26 | 24 | 22 | 49 | 14 | 11 | 30 | 16 | 246 |
2020 | 88 | 87 | 107 | 71 | 82 | 94 | 74 | 95 | 75 | 72 | 34 | 81 | 960 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 2.1 |
2020 | 8 | 8 | 8 | 21 | 13 | 14 | 34 | 0 | 0 | 0 | 0 | 0 | 107 |
2019 | 0 | 27 | 8 | 39 | 68 | 103 | 119 | 110 | 109 | 146 | 138 | 76 | 942 |
2019 | 2.1 | 2.4 | 0.6 | 2.6 | 1.6 | 2.6 | 1.3 | 3.1 | 3.1 | 0 | 0 | 0 | 19.3 |
2019 | 4 | 6 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2018 | 1.9 | 2.5 | 0 | 0.6 | 1.8 | 2.8 | 2.7 | 1.5 | 2.9 | 0 | 0 | 2.8 | 19.7 |
2018 | 5 | 19 | 8 | 3 | 24 | 35 | 31 | 9 | 35 | 41 | 33 | 13 | 257 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0.9 | 1.5 | 2.1 | 0.7 | 1 | 0 | 0.6 | 0.8 | 1.2 | 0 | 3.5 | 1.6 | 13.9 |
2017 | 16 | 22 | 7 | 21 | 11 | 5 | 1 | 0 | 0 | 1 | 4 | 1 | 89 |
2017 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 5 | 33 |
2016 | 1.9 | 2.7 | 3.2 | 1.7 | 0.4 | 0 | 0 | 0 | 1.9 | 0.6 | 0.8 | 0.8 | 13.9 |
2016 | 11 | 13 | 20 | 17 | 18 | 6 | 0 | 2 | 10 | 4 | 15 | 19 | 135 |
2016 | 31 | 0 | 0 | 64 | 134 | 58 | 277 | 0 | 0 | 9 | 9 | 0 | 582 |
2015 | 0 | 1.6 | 2.7 | 0 | 0.7 | 3.1 | 0 | 3.6 | 1.6 | 1.2 | 0 | 0 | 14.5 |
2015 | 0 | 0 | 4 | 2 | 2 | 11 | 9 | 21 | 4 | 6 | 2 | 2 | 63 |
2015 | 0 | 9 | 7 | 0 | 13 | 67 | 0 | 7 | 0 | 19 | 14 | 45 | 181 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 2.2 | 2.4 | 3.8 | 0.6 | 4.2 | 4.1 | 0 | 3.7 | 1.5 | 0 | 1.4 | 1.3 | 25.1 |
2014 | 1 | 1 | 8 | 3 | 15 | 14 | 12 | 11 | 0 | 0 | 0 | 0 | 64 |
2014 | 25 | 19 | 50 | 41 | 57 | 90 | 0 | 45 | 0 | 0 | 34 | 7 | 367 |
2013 | 3 | 3.8 | 4.6 | 0.8 | 1.7 | 2.2 | 3 | 3.1 | 3 | 1.7 | 2.7 | 4.9 | 34.8 |
2013 | 11 | 17 | 27 | 7 | 20 | 27 | 7 | 19 | 10 | 2 | 2 | 1 | 150 |
2013 | 5 | 24 | 4 | 0 | 7 | 36 | 74 | 60 | 53 | 28 | 38 | 14 | 341 |
2012 | 5.3 | 7.4 | 4.3 | 5.2 | 7.7 | 4.9 | 0.7 | 2.4 | 7 | 2.8 | 3.1 | 3.9 | 54.7 |
2012 | 8 | 11 | 4 | 10 | 4 | 28 | 1 | 0 | 7 | 14 | 17 | 10 | 114 |
2012 | 19 | 50 | 19 | 116 | 60 | 121 | 126 | 123 | 122 | 62 | 37 | 0 | 855 |
2011 | 6.9 | 6.6 | 6 | 6.7 | 7.6 | 3.9 | 1.9 | 0 | 0 | 0 | 2.9 | 3.5 | 46 |
2011 | 16 | 25 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 67 |
2011 | 56 | 49 | 168 | 163 | 163 | 71 | 63 | 0 | 0 | 0 | 19 | 40 | 792 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.6 | 3.6 | 6.5 | 4.2 | 4.5 | 21.5 |
2010 | 39 | 42 | 71 | 45 | 71 | 76 | 56 | 101 | 83 | 73 | 20 | 9 | 688 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 25 | 31 | 24 | 87 |
2009 | 0 | 34 | 103 | 60 | 40 | 22 | 1 | 11 | 30 | 37 | 50 | 38 | 427 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 0.62mi - 11:55(19:11/mi) 111/117bpm [2129b/mi] 41cal 45/52rpm 3.13/3.13mph
2) 0.62mi - 24:18(39:08/mi) 101/117bpm [3953b/mi] 48cal 34/52rpm 1.53/1.53mph 3) 0.62mi - 46:06(1:14:15/mi) 96/117bpm [7127b/mi] 141cal 18/52rpm 0.81/0.81mph 4) 0.62mi - 13:50(22:19/mi) 95/117bpm [2120b/mi] 40cal 21/52rpm 2.69/2.69mph 5) 0.21mi - 10:05(48:18/mi) 95/117bpm [4589b/mi] 18cal 21/52rpm 1.24/1.24mph Add a comment
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1) 0.62mi - 11:40(18:48/mi) 119/124bpm [2238b/mi] 55cal 43/53rpm 3.19/3.19mph
2) 0.62mi - 14:27(23:16/mi) 108/124bpm [2512b/mi] 65cal 43/53rpm 2.58/2.58mph 3) 0.62mi - 13:30(21:42/mi) 108/124bpm [2343b/mi] 54cal 45/53rpm 2.76/2.76mph 4) 0.62mi - 12:53(20:44/mi) 110/124bpm [2281b/mi] 57cal 46/53rpm 2.89/2.89mph 5) 0.62mi - 13:29(21:44/mi) 109/124bpm [2368b/mi] 60cal 46/53rpm 2.76/2.76mph 6) 0.32mi - 6:35(20:35/mi) 106/124bpm [2182b/mi] 25cal 46/53rpm 2.91/2.91mph Add a comment
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1) 0.62mi - 16:40(26:46/mi) 97/123bpm [2596b/mi] 56cal 38/50rpm 2.24/2.24mph
2) 0.19mi - 1:21:21(7:14:38/mi) 67/123bpm [29120b/mi] 104cal 28/82rpm 0.14/0.14mph Add a comment
1) 0mi - 44:41(0/mi) 92/117bpm [INFb/mi] 176cal
Add a comment
1) 0.62mi - 10:58(17:41/mi) 122/127bpm [2158b/mi] 65cal 42/45rpm 3.39/3.39mph
2) 0.13mi - 5:09(39:03/mi) 112/127bpm [4374b/mi] 18cal 39/45rpm 1.54/1.54mph Add a comment
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1) 0.62mi - 12:40(20:26/mi) 111/121bpm [2268b/mi] 55cal 50/51rpm 2.94/2.94mph
2) 0.62mi - 14:56(24:00/mi) 94/121bpm [2255b/mi] 53cal 45/51rpm 2.5/2.5mph 3) 0.62mi - 16:10(26:04/mi) 89/121bpm [2320b/mi] 52cal 44/52rpm 2.3/2.3mph 4) 0.51mi - 13:07(25:33/mi) 88/121bpm [2248b/mi] 43cal 43/52rpm 2.35/2.35mph Add a comment
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1) 0.62mi - 22:10(35:42/mi) 79/115bpm [2820b/mi] 59cal 33/52rpm 1.68/1.68mph
2) 0.55mi - 13:12(24:01/mi) 83/115bpm [1994b/mi] 51cal 36/52rpm 2.5/2.5mph Add a comment
1) 0mi - 39:12(0/mi) 98/114bpm [INFb/mi] 166cal
Add a comment
1) 0.62mi - 10:54(17:33/mi) 118/128bpm [2070b/mi] 52cal 48/55rpm 3.42/3.42mph
2) 0.18mi - 13:49(1:18:39/mi) 99/128bpm [7786b/mi] 27cal 30/55rpm 0.76/0.76mph Add a comment
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1) 0.62mi - 12:12(19:39/mi) 116/123bpm [2279b/mi] 47cal 48/53rpm 3.05/3.05mph
2) 0.62mi - 11:01(17:45/mi) 117/125bpm [2076b/mi] 54cal 50/53rpm 3.38/3.38mph 3) 0.62mi - 13:17(21:21/mi) 113/125bpm [2412b/mi] 51cal 47/53rpm 2.81/2.81mph 4) 0.62mi - 14:36(23:31/mi) 107/125bpm [2516b/mi] 47cal 47/53rpm 2.55/2.55mph 5) 0.62mi - 14:38(23:35/mi) 102/125bpm [2405b/mi] 50cal 46/53rpm 2.54/2.54mph 6) 0.62mi - 15:58(25:39/mi) 97/125bpm [2488b/mi] 47cal 45/53rpm 2.34/2.34mph 7) 0.14mi - 3:16(24:12/mi) 97/125bpm [2347b/mi] 9cal 45/53rpm 2.48/2.48mph Add a comment
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1) 0.02mi - 38(40:32/mi) 6cal 22/22rpm 1.48/1.71mph
2) 0.02mi - 44(46:42/mi) 8cal 22/22rpm 1.28/1.71mph 3) 0.02mi - 43(45:43/mi) 9cal 21/22rpm 1.31/1.71mph 4) 0.02mi - 47(50:04/mi) 9cal 22/24rpm 1.2/1.71mph 5) 0.02mi - 42(44:47/mi) 8cal 22/24rpm 1.34/1.71mph 6) 0.02mi - 47(50:38/mi) 9cal 22/24rpm 1.19/1.71mph 7) 0.02mi - 44(47:10/mi) 9cal 22/24rpm 1.27/1.71mph 8) 0.02mi - 47(50:40/mi) 9cal 22/24rpm 1.18/1.71mph 9) 0.02mi - 26(27:31/mi) 4cal 22/24rpm 2.18/2.18mph 10) 0.02mi - 35(38:01/mi) 8cal 22/25rpm 1.58/2.18mph 11) 0.02mi - 34(36:14/mi) 7cal 22/25rpm 1.66/2.18mph 12) 0.02mi - 36(38:36/mi) 8cal 22/25rpm 1.55/2.18mph 13) 0.02mi - 34(36:02/mi) 127/128bpm [4576b/mi] 7cal 22/25rpm 1.66/2.18mph 14) 0.02mi - 36(38:41/mi) 128/129bpm [4952b/mi] 8cal 22/25rpm 1.55/2.18mph 15) 0.02mi - 33(35:34/mi) 128/129bpm [4552b/mi] 7cal 22/25rpm 1.69/2.18mph 16) 0.02mi - 38(40:46/mi) 129/134bpm [5259b/mi] 9cal 22/25rpm 1.47/2.18mph 17) 0.02mi - 36(38:10/mi) 129/134bpm [4923b/mi] 8cal 23/25rpm 1.57/2.18mph 18) 0.02mi - 36(38:23/mi) 130/134bpm [4989b/mi] 6cal 23/25rpm 1.56/2.18mph 19) 0.02mi - 34(36:46/mi) 130/134bpm [4780b/mi] 8cal 23/25rpm 1.63/2.18mph 20) 0.02mi - 38(40:31/mi) 130/134bpm [5268b/mi] 8cal 23/25rpm 1.48/2.18mph 21) 0.02mi - 35(37:38/mi) 128/134bpm [4817b/mi] 8cal 23/25rpm 1.59/2.18mph 22) 0.02mi - 37(39:59/mi) 126/134bpm [5038b/mi] 8cal 23/25rpm 1.5/2.18mph 23) 0.02mi - 38(40:28/mi) 126/134bpm [5099b/mi] 9cal 23/25rpm 1.48/2.18mph 24) 0.02mi - 36(38:58/mi) 125/134bpm [4871b/mi] 8cal 23/25rpm 1.54/2.18mph 25) 0.02mi - 39(42:17/mi) 122/134bpm [5159b/mi] 6cal 23/25rpm 1.42/2.18mph 26) 0.02mi - 42(45:29/mi) 121/134bpm [5503b/mi] 8cal 23/26rpm 1.32/2.18mph 27) 0.02mi - 45(48:06/mi) 119/134bpm [5724b/mi] 10cal 23/26rpm 1.25/2.18mph 28) 0.02mi - 48(51:04/mi) 119/134bpm [6076b/mi] 9cal 23/26rpm 1.17/2.18mph 29) 0.02mi - 44(47:28/mi) 119/134bpm [5649b/mi] 9cal 23/26rpm 1.26/2.18mph 30) 0.02mi - 47(50:31/mi) 119/134bpm [6011b/mi] 9cal 23/26rpm 1.19/2.18mph 31) 0.02mi - 46(49:19/mi) 119/134bpm [5869b/mi] 8cal 23/26rpm 1.22/2.18mph 32) 0.02mi - 48(51:47/mi) 119/134bpm [6162b/mi] 10cal 23/26rpm 1.16/2.18mph 200 bs. 5:50 400 fc 8:51 200 bs 5:55 Add a comment
1) 0.62mi - 11:22(18:20/mi) 100/123bpm [1833b/mi] 49cal 46/52rpm 3.27/3.27mph
2) 0mi - 19(1:26:20/mi) 100/123bpm [8634b/mi] 1cal 46/52rpm 0.69/0.69mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0.62mi - 12:03(19:26/mi) 116/129bpm [2254b/mi] 52cal 41/45rpm 3.09/3.09mph
2) 0.62mi - 14:00(22:29/mi) 117/129bpm [2630b/mi] 66cal 46/54rpm 2.67/2.67mph 3) 0.62mi - 12:12(19:41/mi) 118/129bpm [2322b/mi] 65cal 47/54rpm 3.05/3.05mph 4) 0.12mi - 2:15(19:19/mi) 117/129bpm [2259b/mi] 10cal 46/54rpm 3.11/3.11mph Add a comment
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1) 0.62mi - 13:54(22:25/mi) 79/110bpm [1771b/mi] 55cal 47/48rpm 2.68/2.68mph
2) 0.62mi - 14:18(22:59/mi) 79/110bpm [1815b/mi] 54cal 49/53rpm 2.61/2.61mph 3) 0.06mi - 2:30(44:18/mi) 79/110bpm [3500b/mi] 6cal 46/53rpm 1.35/1.35mph Add a comment
1) 0mi - 44:04(0/mi) 93/113bpm [INFb/mi] 172cal
Add a comment
1) 0.62mi - 11:14(18:04/mi) 87/124bpm [1572b/mi] 52cal 40/47rpm 3.32/3.32mph
2) 0.18mi - 16:27(1:29:41/mi) 83/124bpm [7444b/mi] 29cal 26/47rpm 0.67/0.67mph Add a comment
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1) 0.62mi - 11:41(18:50/mi) 104/108bpm [1958b/mi] 50cal 47/54rpm 3.19/3.19mph
2) 0.62mi - 12:13(19:42/mi) 97/108bpm [1910b/mi] 46cal 48/54rpm 3.05/3.05mph 3) 0.35mi - 7:05(19:58/mi) 94/108bpm [1877b/mi] 33cal 48/54rpm 3/3mph Add a comment
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1) 0.62mi - 11:14(18:07/mi) 99/107bpm [1793b/mi] 47cal 53/53rpm 3.31/3.31mph
2) 0.62mi - 16:10(26:03/mi) 99/109bpm [2579b/mi] 64cal 46/53rpm 2.3/2.3mph 3) 0.62mi - 25:28(40:53/mi) 101/119bpm [4128b/mi] 76cal 36/53rpm 1.47/1.47mph 4) 0.62mi - 12:39(20:26/mi) 101/119bpm [2063b/mi] 66cal 39/53rpm 2.94/2.94mph 5) 0.62mi - 11:31(18:29/mi) 102/119bpm [1886b/mi] 68cal 41/54rpm 3.25/3.25mph 6) 0.62mi - 19:54(32:01/mi) 101/119bpm [3233b/mi] 79cal 40/54rpm 1.87/1.87mph 7) 0.62mi - 22:06(35:37/mi) 100/119bpm [3562b/mi] 73cal 37/54rpm 1.68/1.68mph 8) 0.13mi - 5:42(44:18/mi) 100/119bpm [4431b/mi] 15cal 37/54rpm 1.35/1.35mph Add a comment
1) 0.62mi - 7:04(11:23/mi) 133/134bpm [1513b/mi] 69cal 83/88rpm 5.28/5.85mph
2) 0.62mi - 7:04(11:23/mi) 139/143bpm [1582b/mi] 69cal 83/88rpm 5.27/5.85mph 3) 0.62mi - 6:49(10:59/mi) 141/149bpm [1548b/mi] 69cal 83/88rpm 5.47/5.85mph 4) 0.62mi - 7:03(11:20/mi) 142/149bpm [1609b/mi] 72cal 83/88rpm 5.3/5.85mph 5) 0.62mi - 7:12(11:36/mi) 143/152bpm [1658b/mi] 76cal 83/88rpm 5.18/5.85mph 6) 0.62mi - 7:01(11:21/mi) 144/152bpm [1635b/mi] 73cal 83/106rpm 5.29/7.82mph 7) 0.62mi - 6:51(11:03/mi) 145/159bpm [1602b/mi] 79cal 83/106rpm 5.44/7.82mph 8) 0.17mi - 1:51(10:39/mi) 146/159bpm [1554b/mi] 21cal 84/106rpm 5.64/7.82mph |
1) 0.62mi - 12:41(20:29/mi) 86/102bpm [1762b/mi] 48cal 42/52rpm 2.93/2.93mph
2) 0.62mi - 11:35(18:36/mi) 88/102bpm [1637b/mi] 52cal 47/54rpm 3.23/3.23mph 3) 0.62mi - 14:13(22:52/mi) 88/104bpm [2013b/mi] 53cal 48/54rpm 2.62/2.62mph 4) 0.62mi - 11:35(18:41/mi) 89/104bpm [1662b/mi] 46cal 48/54rpm 3.21/3.21mph 5) 0.62mi - 11:58(19:14/mi) 89/104bpm [1712b/mi] 51cal 49/54rpm 3.12/3.12mph 6) 0.62mi - 20:43(33:20/mi) 88/104bpm [2933b/mi] 61cal 45/54rpm 1.8/1.8mph 7) 0.62mi - 16:08(25:58/mi) 87/104bpm [2259b/mi] 54cal 44/54rpm 2.31/2.31mph 8) 0.32mi - 11:55(37:02/mi) 86/104bpm [3184b/mi] 31cal 45/54rpm 1.62/1.62mph Add a comment
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1) 0.62mi - 11:10(17:58/mi) 86/100bpm [1545b/mi] 48cal 51/56rpm 3.34/3.34mph
2) 0.45mi - 14:51(33:19/mi) 84/100bpm [2799b/mi] 44cal 41/56rpm 1.8/1.8mph Add a comment
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1) 0.62mi - 12:04(19:28/mi) 100/104bpm [1947b/mi] 45cal 43/52rpm 3.08/3.08mph
2) 0.62mi - 11:36(18:38/mi) 100/104bpm [1864b/mi] 44cal 48/54rpm 3.22/3.22mph 3) 0.62mi - 21:10(34:06/mi) 88/117bpm [3001b/mi] 71cal 47/59rpm 1.76/1.76mph 4) 0.62mi - 12:27(20:02/mi) 87/117bpm [1742b/mi] 45cal 46/59rpm 3/3mph 5) 0.17mi - 3:36(20:38/mi) 87/117bpm [1795b/mi] 13cal 46/59rpm 2.91/2.91mph Add a comment
1) 0.02mi - 47(49:54/mi) 76/76bpm [3792b/mi] 5cal 22/22rpm 1.2/1.56mph
2) 0.02mi - 40(43:12/mi) 83/90bpm [3585b/mi] 8cal 22/22rpm 1.39/1.56mph 3) 0.02mi - 44(47:36/mi) 83/90bpm [3951b/mi] 9cal 22/23rpm 1.26/1.56mph 4) 0.02mi - 44(46:56/mi) 83/90bpm [3896b/mi] 8cal 23/23rpm 1.28/1.56mph 5) 0.02mi - 51(55:01/mi) 98/113bpm [5392b/mi] 8cal 23/23rpm 1.09/1.56mph 6) 0.02mi - 44(46:57/mi) 98/113bpm [4602b/mi] 9cal 23/25rpm 1.28/1.56mph 7) 0.02mi - 45(47:55/mi) 98/113bpm [4696b/mi] 9cal 23/25rpm 1.25/1.56mph 8) 0.02mi - 42(45:02/mi) 98/113bpm [4414b/mi] 9cal 23/25rpm 1.33/1.56mph 9) 0.02mi - 28(29:55/mi) 103/120bpm [3082b/mi] 5cal 23/25rpm 2/2mph 10) 0.02mi - 34(36:27/mi) 106/124bpm [3864b/mi] 7cal 23/25rpm 1.65/2mph 11) 0.02mi - 36(38:29/mi) 107/126bpm [4118b/mi] 8cal 23/25rpm 1.56/2mph 12) 0.02mi - 36(38:29/mi) 111/126bpm [4272b/mi] 7cal 23/25rpm 1.56/2mph 13) 0.02mi - 34(36:14/mi) 113/126bpm [4095b/mi] 8cal 23/25rpm 1.66/2mph 14) 0.02mi - 35(37:25/mi) 114/126bpm [4265b/mi] 8cal 23/25rpm 1.6/2mph 15) 0.02mi - 34(36:27/mi) 116/127bpm [4228b/mi] 7cal 23/25rpm 1.65/2mph 16) 0.02mi - 34(36:33/mi) 116/128bpm [4241b/mi] 7cal 23/25rpm 1.64/2mph 17) 0.02mi - 35(37:14/mi) 118/130bpm [4393b/mi] 8cal 23/25rpm 1.61/2mph 18) 0.02mi - 36(38:35/mi) 119/130bpm [4592b/mi] 8cal 23/25rpm 1.55/2mph 19) 0.02mi - 36(38:54/mi) 119/130bpm [4629b/mi] 8cal 23/25rpm 1.54/2mph 20) 0.02mi - 34(36:14/mi) 119/130bpm [4311b/mi] 7cal 23/26rpm 1.66/2mph 21) 0.02mi - 35(37:06/mi) 120/130bpm [4451b/mi] 8cal 23/26rpm 1.62/2mph 22) 0.02mi - 35(38:04/mi) 120/130bpm [4567b/mi] 8cal 23/26rpm 1.58/2mph 23) 0.02mi - 35(37:57/mi) 121/130bpm [4593b/mi] 7cal 23/26rpm 1.58/2mph 24) 0.02mi - 36(38:13/mi) 120/130bpm [4586b/mi] 8cal 23/26rpm 1.57/2mph 25) 0.02mi - 28(29:39/mi) 120/130bpm [3558b/mi] 4cal 23/26rpm 2.02/2.02mph 26) 0.02mi - 34(36:20/mi) 120/130bpm [4360b/mi] 6cal 23/26rpm 1.65/2.05mph 27) 0.02mi - 35(37:32/mi) 120/130bpm [4504b/mi] 8cal 23/26rpm 1.6/2.05mph 28) 0.02mi - 34(36:21/mi) 121/130bpm [4398b/mi] 8cal 23/26rpm 1.65/2.05mph 29) 0.02mi - 34(37:00/mi) 121/130bpm [4478b/mi] 7cal 23/26rpm 1.62/2.05mph 30) 0.02mi - 36(38:59/mi) 121/130bpm [4717b/mi] 8cal 23/26rpm 1.54/2.05mph 31) 0.02mi - 38(40:58/mi) 121/130bpm [4958b/mi] 8cal 23/26rpm 1.47/2.05mph 32) 0.02mi - 36(39:01/mi) 121/130bpm [4722b/mi] 8cal 23/26rpm 1.54/2.05mph 33) 0.02mi - 35(38:04/mi) 121/130bpm [4605b/mi] 8cal 23/26rpm 1.58/2.05mph 34) 0.02mi - 36(38:28/mi) 120/130bpm [4616b/mi] 8cal 23/26rpm 1.56/2.05mph 35) 0.02mi - 39(41:42/mi) 120/130bpm [5003b/mi] 6cal 23/26rpm 1.44/2.05mph 36) 0.02mi - 39(42:20/mi) 120/130bpm [5079b/mi] 7cal 23/26rpm 1.42/2.05mph 37) 0.02mi - 35(37:17/mi) 120/130bpm [4473b/mi] 8cal 23/26rpm 1.61/2.05mph 38) 0.02mi - 39(41:22/mi) 120/130bpm [4963b/mi] 7cal 23/26rpm 1.45/2.05mph 39) 0.02mi - 36(39:08/mi) 120/130bpm [4697b/mi] 6cal 23/26rpm 1.53/2.05mph 40) 0.02mi - 37(40:06/mi) 120/130bpm [4811b/mi] 8cal 23/26rpm 1.5/2.05mph 41) 0.02mi - 40(43:24/mi) 119/130bpm [5166b/mi] 7cal 23/26rpm 1.38/2.05mph 42) 0.02mi - 45(48:23/mi) 119/130bpm [5757b/mi] 9cal 23/26rpm 1.24/2.05mph 43) 0.02mi - 46(49:04/mi) 119/130bpm [5839b/mi] 9cal 23/26rpm 1.22/2.05mph 44) 0.02mi - 45(48:40/mi) 119/130bpm [5792b/mi] 9cal 23/26rpm 1.23/2.05mph 45) 0.02mi - 44(47:23/mi) 119/130bpm [5639b/mi] 9cal 23/26rpm 1.27/2.05mph 46) 0.02mi - 45(47:55/mi) 119/130bpm [5703b/mi] 9cal 23/26rpm 1.25/2.05mph 47) 0.02mi - 48(51:34/mi) 119/130bpm [6137b/mi] 9cal 23/26rpm 1.16/2.05mph 48) 0.02mi - 46(49:30/mi) 119/130bpm [5891b/mi] 10cal 23/26rpm 1.21/2.05mph 200 bs. 5:52 400 fc. 9:13 400 fc. 9:41 200 bs. 5:59 Add a comment
1) 0.62mi - 11:44(18:53/mi) 92/100bpm [1737b/mi] 48cal 46/50rpm 3.18/3.18mph
2) 0.12mi - 6:34(56:17/mi) 88/100bpm [4953b/mi] 13cal 39/50rpm 1.07/1.07mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 11:56(19:12/mi) 94/96bpm [1804b/mi] 51cal 42/53rpm 3.13/3.13mph
2) 0.62mi - 11:52(19:07/mi) 94/114bpm [1797b/mi] 53cal 47/53rpm 3.14/3.14mph 3) 0.62mi - 15:14(24:33/mi) 85/114bpm [2087b/mi] 50cal 47/53rpm 2.44/2.44mph 4) 0.62mi - 11:40(18:47/mi) 85/114bpm [1596b/mi] 46cal 47/53rpm 3.19/3.19mph 5) 0.62mi - 13:33(21:48/mi) 86/114bpm [1874b/mi] 58cal 47/53rpm 2.75/2.75mph 6) 0.12mi - 3:55(33:26/mi) 86/114bpm [2875b/mi] 12cal 45/53rpm 1.79/1.79mph Add a comment
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1) 0mi - 47:24(0/mi) 82/107bpm [INFb/mi] 152cal
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1) 0.62mi - 11:47(19:02/mi) 112/119bpm [2131b/mi] 49cal 47/53rpm 3.15/3.15mph
2) 0.62mi - 12:06(19:26/mi) 107/121bpm [2080b/mi] 56cal 49/54rpm 3.09/3.09mph 3) 0.62mi - 11:48(19:00/mi) 99/121bpm [1880b/mi] 53cal 50/54rpm 3.16/3.16mph 4) 0.62mi - 11:59(19:17/mi) 96/121bpm [1851b/mi] 60cal 49/54rpm 3.11/3.11mph 5) 0.62mi - 25:44(41:24/mi) 91/121bpm [3767b/mi] 77cal 42/54rpm 1.45/1.45mph 6) 0.62mi - 12:35(20:12/mi) 90/121bpm [1818b/mi] 59cal 43/54rpm 2.97/2.97mph 7) 0.29mi - 8:01(27:33/mi) 90/121bpm [2479b/mi] 31cal 43/54rpm 2.18/2.18mph Add a comment
1) 0.62mi - 7:51(12:38/mi) 78/104bpm [986b/mi] 68cal 83/106rpm 4.75/6.45mph
2) 0.62mi - 7:08(11:31/mi) 119/141bpm [1370b/mi] 69cal 83/106rpm 5.21/6.45mph 3) 0.62mi - 6:57(11:09/mi) 133/149bpm [1483b/mi] 73cal 83/106rpm 5.38/6.45mph 4) 0.62mi - 6:48(10:59/mi) 137/149bpm [1505b/mi] 71cal 83/106rpm 5.46/6.45mph 5) 0.39mi - 4:12(10:42/mi) 139/150bpm [1487b/mi] 44cal 84/106rpm 5.61/6.45mph Add a comment
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1) 0.62mi - 12:00(19:20/mi) 104/112bpm [2011b/mi] 49cal 44/51rpm 3.1/3.1mph
2) 0.62mi - 15:53(25:36/mi) 95/117bpm [2432b/mi] 51cal 41/51rpm 2.34/2.34mph 3) 0.62mi - 13:21(21:24/mi) 99/118bpm [2118b/mi] 58cal 44/51rpm 2.81/2.81mph 4) 0.32mi - 7:48(24:38/mi) 102/124bpm [2513b/mi] 32cal 42/51rpm 2.44/2.44mph Add a comment
1) 0.62mi - 40:08(1:05:13/mi) 73/97bpm [4761b/mi] 77cal 19/37rpm 0.92/0.92mph
2) 0.63mi - 16:34(26:25/mi) 76/97bpm [2008b/mi] 61cal 24/39rpm 2.27/2.27mph 3) 0.06mi - 3:22(58:51/mi) 77/102bpm [4532b/mi] 7cal 24/39rpm 1.02/1.02mph Add a comment
1) 0mi - 54:09(0/mi) 96/116bpm [INFb/mi] 240cal
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1) 0.67mi - 11:16(16:48/mi) 92/113bpm [1546b/mi] 31cal 54/55rpm 3.31/3.31mph
2) 0.67mi - 11:17(16:51/mi) 92/113bpm [1550b/mi] 34cal 55/55rpm 3.31/3.31mph 3) 0.67mi - 11:14(16:45/mi) 92/113bpm [1541b/mi] 33cal 53/55rpm 3.32/3.32mph Add a comment
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1) 0.62mi - 12:12(19:37/mi) 116/123bpm [2276b/mi] 43cal 50/53rpm 3.06/3.06mph
2) 0.62mi - 14:37(23:34/mi) 114/123bpm [2687b/mi] 42cal 44/53rpm 2.55/2.55mph 3) 0.62mi - 13:36(21:52/mi) 103/123bpm [2253b/mi] 129cal 21/53rpm 2.74/2.74mph 4) 0.51mi - 37:12(1:13:33/mi) 83/123bpm [6105b/mi] 43cal 22/70rpm 0.82/0.82mph Add a comment
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1) 0.62mi - 18:05(29:12/mi) 90/120bpm [2627b/mi] 57cal 28/41rpm 2.06/2.06mph
2) 0.42mi - 17:04(40:49/mi) 95/120bpm [3878b/mi] 49cal 27/41rpm 1.47/1.47mph Add a comment
1) 0.02mi - 39(42:02/mi) 77/84bpm [3237b/mi] 5cal 22/22rpm 1.43/1.58mph
2) 0.02mi - 41(44:10/mi) 77/84bpm [3401b/mi] 8cal 23/24rpm 1.36/1.58mph 3) 0.02mi - 47(50:04/mi) 77/84bpm [3855b/mi] 8cal 23/24rpm 1.2/1.58mph 4) 0.02mi - 42(45:21/mi) 77/84bpm [3492b/mi] 9cal 24/24rpm 1.32/1.58mph 5) 0.02mi - 45(48:44/mi) 77/84bpm [3753b/mi] 8cal 24/25rpm 1.23/1.58mph 6) 0.02mi - 46(48:56/mi) 77/84bpm [3768b/mi] 9cal 24/27rpm 1.23/1.58mph 7) 0.02mi - 46(49:13/mi) 77/84bpm [3789b/mi] 9cal 24/27rpm 1.22/1.58mph 8) 0.02mi - 44(47:14/mi) 77/84bpm [3637b/mi] 8cal 25/27rpm 1.27/1.58mph 9) 0.02mi - 28(30:04/mi) 86/109bpm [2585b/mi] 4cal 24/27rpm 2/2mph 10) 0.02mi - 32(34:31/mi) 94/117bpm [3245b/mi] 7cal 24/27rpm 1.74/2mph 11) 0.02mi - 34(36:14/mi) 94/117bpm [3406b/mi] 7cal 24/27rpm 1.66/2mph 12) 0.02mi - 33(35:23/mi) 97/120bpm [3432b/mi] 7cal 25/27rpm 1.7/2mph 13) 0.02mi - 35(37:06/mi) 97/120bpm [3598b/mi] 7cal 25/27rpm 1.62/2mph 14) 0.02mi - 33(35:03/mi) 97/120bpm [3399b/mi] 7cal 25/27rpm 1.71/2mph 15) 0.02mi - 36(38:17/mi) 97/120bpm [3713b/mi] 7cal 25/27rpm 1.57/2mph 16) 0.02mi - 33(35:16/mi) 97/120bpm [3421b/mi] 7cal 25/27rpm 1.7/2mph 17) 0.02mi - 33(35:48/mi) 97/120bpm [3473b/mi] 7cal 25/27rpm 1.68/2mph 18) 0.02mi - 36(38:10/mi) 97/120bpm [3702b/mi] 8cal 25/27rpm 1.57/2mph 19) 0.02mi - 35(37:07/mi) 97/120bpm [3600b/mi] 7cal 25/27rpm 1.62/2mph 20) 0.02mi - 35(38:02/mi) 99/129bpm [3766b/mi] 7cal 25/27rpm 1.58/2mph 21) 0.02mi - 35(37:46/mi) 107/129bpm [4040b/mi] 7cal 25/27rpm 1.59/2mph 22) 0.02mi - 36(38:54/mi) 111/129bpm [4317b/mi] 8cal 25/27rpm 1.54/2mph 23) 0.02mi - 40(42:27/mi) 112/129bpm [4755b/mi] 8cal 25/27rpm 1.41/2mph 24) 0.02mi - 35(37:12/mi) 113/129bpm [4204b/mi] 7cal 25/27rpm 1.61/2mph 25) 0.02mi - 36(39:08/mi) 114/129bpm [4461b/mi] 8cal 25/27rpm 1.53/2mph 26) 0.02mi - 34(36:27/mi) 114/129bpm [4155b/mi] 7cal 25/27rpm 1.65/2mph 27) 0.02mi - 35(37:25/mi) 115/129bpm [4303b/mi] 7cal 25/27rpm 1.6/2mph 28) 0.02mi - 35(37:24/mi) 115/129bpm [4302b/mi] 7cal 25/27rpm 1.6/2mph Add a comment
1) 0.62mi - 11:07(17:55/mi) 121/127bpm [2167b/mi] 61cal 37/41rpm 3.35/3.35mph
2) 0.09mi - 6:49(1:17:40/mi) 114/127bpm [8854b/mi] 11cal 32/41rpm 0.77/0.77mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 12:01(19:23/mi) 119/125bpm [2306b/mi] 59cal 36/53rpm 3.1/3.1mph
2) 0.62mi - 14:29(23:16/mi) 114/127bpm [2653b/mi] 60cal 40/54rpm 2.58/2.58mph 3) 0.62mi - 11:14(18:06/mi) 115/127bpm [2082b/mi] 66cal 44/54rpm 3.32/3.32mph 4) 0.62mi - 15:00(24:06/mi) 113/127bpm [2723b/mi] 63cal 44/54rpm 2.49/2.49mph 5) 0.53mi - 9:45(18:26/mi) 113/127bpm [2082b/mi] 47cal 45/55rpm 3.26/3.26mph Add a comment
1) 0mi - 1:07:17(0/mi) 93/122bpm [INFb/mi] 258cal
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1) 0.62mi - 10:54(17:33/mi) 117/128bpm [2054b/mi] 53cal 44/55rpm 3.42/3.42mph
2) 0.06mi - 2:10(33:36/mi) 120/137bpm [4033b/mi] 12cal 43/55rpm 1.79/1.79mph Add a comment
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1) 0.62mi - 11:17(18:10/mi) 118/123bpm [2144b/mi] 64cal 42/54rpm 3.3/3.3mph
2) 0.62mi - 11:14(18:07/mi) 118/123bpm [2138b/mi] 69cal 48/54rpm 3.31/3.31mph 3) 0.62mi - 14:01(22:35/mi) 114/123bpm [2575b/mi] 60cal 49/54rpm 2.66/2.66mph 4) 0.62mi - 12:06(19:26/mi) 113/123bpm [2196b/mi] 54cal 48/54rpm 3.09/3.09mph 5) 0.62mi - 11:57(19:15/mi) 114/123bpm [2195b/mi] 57cal 48/54rpm 3.12/3.12mph 6) 0.62mi - 19:47(31:45/mi) 106/123bpm [3365b/mi] 66cal 45/54rpm 1.89/1.89mph 7) 0.21mi - 5:20(25:18/mi) 105/123bpm [2656b/mi] 19cal 43/54rpm 2.37/2.37mph Add a comment
1) 0.62mi - 11:11(18:02/mi) 90/111bpm [1623b/mi] 50cal 38/55rpm 3.33/3.33mph
2) 0.62mi - 12:23(19:58/mi) 87/111bpm [1737b/mi] 58cal 40/55rpm 3/3mph 3) 0.62mi - 16:44(26:53/mi) 86/111bpm [2311b/mi] 62cal 41/57rpm 2.23/2.23mph 4) 0.62mi - 10:42(17:12/mi) 88/111bpm [1514b/mi] 64cal 44/57rpm 3.49/3.49mph 5) 0.62mi - 10:48(17:24/mi) 89/111bpm [1549b/mi] 63cal 46/57rpm 3.45/3.45mph 6) 0.49mi - 10:36(21:38/mi) 89/111bpm [1926b/mi] 51cal 45/57rpm 2.77/2.77mph Add a comment
1) 0.62mi - 11:05(17:54/mi) 92/98bpm [1647b/mi] 47cal 47/54rpm 3.35/3.35mph
2) 0.62mi - 11:20(18:12/mi) 90/98bpm [1638b/mi] 53cal 42/57rpm 3.3/3.3mph 3) 0.62mi - 10:39(17:09/mi) 89/98bpm [1526b/mi] 52cal 46/57rpm 3.5/3.5mph 4) 0.58mi - 11:29(19:58/mi) 89/98bpm [1777b/mi] 57cal 44/57rpm 3/3mph Add a comment
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1) 0.62mi - 11:08(17:56/mi) 87/104bpm [1560b/mi] 53cal 55/56rpm 3.35/3.35mph
2) 0.62mi - 14:14(22:54/mi) 84/104bpm [1923b/mi] 52cal 49/57rpm 2.62/2.62mph 3) 0.62mi - 10:42(17:13/mi) 86/104bpm [1480b/mi] 51cal 51/57rpm 3.49/3.49mph 4) 0.62mi - 17:36(28:18/mi) 88/104bpm [2490b/mi] 62cal 47/57rpm 2.12/2.12mph 5) 0.62mi - 12:34(20:16/mi) 89/104bpm [1804b/mi] 51cal 48/57rpm 2.96/2.96mph 6) 0.31mi - 5:52(19:05/mi) 89/104bpm [1698b/mi] 26cal 47/57rpm 3.15/3.15mph Add a comment
1) 0.62mi - 12:55(20:50/mi) 88/95bpm [1833b/mi] 53cal 43/50rpm 2.89/2.89mph
2) 0.13mi - 3:18(25:01/mi) 88/95bpm [2201b/mi] 11cal 40/50rpm 2.41/2.41mph Add a comment
1) 0mi - 1:05:03(0/mi) 94/121bpm [INFb/mi] 270cal
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1) 0.62mi - 10:46(17:21/mi) 116/125bpm [2012b/mi] 51cal 29/39rpm 3.46/3.46mph
2) 0.05mi - 1:04(23:01/mi) 116/143bpm [2670b/mi] 7cal 30/39rpm 2.61/2.61mph Add a comment
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1) 0.62mi - 11:48(18:59/mi) 100/126bpm [1898b/mi] 51cal 48/53rpm 3.16/3.16mph
2) 0.25mi - 9:06(36:06/mi) 92/126bpm [3322b/mi] 25cal 41/53rpm 1.66/1.66mph Add a comment
1) 0.62mi - 13:09(21:12/mi) 89/96bpm [1887b/mi] 52cal 46/50rpm 2.83/2.83mph
2) 0.5mi - 11:22(22:40/mi) 87/96bpm [1971b/mi] 40cal 41/50rpm 2.65/2.65mph Add a comment
1) 0.62mi - 11:43(18:57/mi) 117/123bpm [2216b/mi] 62cal 40/54rpm 3.17/3.17mph
2) 0.62mi - 15:29(24:50/mi) 102/123bpm [2533b/mi] 59cal 41/54rpm 2.42/2.42mph 3) 0.48mi - 49:50(1:44:03/mi) 94/123bpm [9780b/mi] 79cal 22/54rpm 0.58/0.58mph Add a comment
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