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macca 53 M65

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Races
37
Miles
2084
Miles
253
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, New Fetch Game, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.1	2.4	0.6	2.6	1.6	0	0	0	0	0	0	0	9.2
2019	4	6	17	2	0	0	0	0	0	0	0	0	29
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	2.6mi, 55:00 Cross-Training - Walking Split Summary === 1) 2.62m - 1:26:10(32:53/m) 88/168bpm 356cal 54/79rpm 1.83/5.38mph Add a comment 1.3mi, 24:00 Cross-Training - Walking Split Summary === 1) 1.3m - 24:00(18:27/m) 86/106bpm 105cal 55/60rpm 3.25/4.15mph Add a comment	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	4.5mi, 1:22:10 Cross-Training - Walking Split Summary === 1) 4.53m - 1:22:10(18:08/m) 88/108bpm 326cal 56/62rpm 3.31/4.86mph Add a comment	-	3.5mi, 1:04:39 Cross-Training - Walking Split Summary === 1) 3.52m - 1:04:39(18:23/m) 105/131bpm 374cal 56/60rpm 3.26/4.32mph Add a comment 0.7mi, 26:07 Swimming - Pool Split Summary === 1) 0m - 5:33(/m) 105/128bpm 41cal 59/59rpm 2) 0m - 1:01(/m) 112/115bpm 8cal 59/59rpm 3) 0m - 8:46(/m) 85/136bpm 35cal 55/59rpm 4) 0m - 2:14(/m) 99/110bpm 13cal 55/59rpm 5) 0m - 9:16(/m) 128/136bpm 96cal 55/59rpm 6) 0m - 1:47(/m) 111/130bpm 12cal 59/59rpm 7) 0m - 3:01(/m) 119/127bpm 25cal 51/59rpm Add a comment	1.5mi, 31:23 Cross-Training - Walking Split Summary === 1) 1.51m - 31:23(20:47/m) 117/141bpm 259cal 56/62rpm 2.89/4.15mph Add a comment	4.2mi, 1:23:28 Cross-Training - Walking Split Summary === 1) 4.24m - 1:23:28(19:41/m) 105/137bpm 495cal 54/76rpm 3.05/4.97mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	1.5mi, 31:52 Cross-Training - Walking Split Summary === 1) 1.48m - 31:52(21:32/m) 90/127bpm 159cal 55/60rpm 2.78/5.32mph Add a comment 2.5mi, 1:16:49 Cross-Training - Walking Split Summary === 1) 2.46m - 1:16:49(31:11/m) 91/139bpm 354cal 53/61rpm 1.92/4.97mph Add a comment	1.5mi, 29:34 Cross-Training - Walking Split Summary === 1) 1.5m - 29:34(19:44/m) 107/142bpm 214cal 54/85rpm 3.04/7.51mph Add a comment	0.6mi, 28:06 Cross-Training - Walking Split Summary === 1) 0.56m - 28:06(50:13/m) 85/113bpm 120cal 56/87rpm 1.19/3.99mph Add a comment 1.8mi, 57:18 Cross-Training - Walking Split Summary === 1) 1.8m - 57:18(31:48/m) 94/130bpm 279cal 55/64rpm 1.89/4.88mph Add a comment	-	8.1mi, 3:10:37 Cross-Training - Walking Split Summary === 1) 8.1m - 3:10:37(23:32/m) 97/154bpm 908cal 54/83rpm 2.55/7.47mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
4.1mi, 1:23:54 Cross-Training - Walking Split Summary === 1) 4.14m - 1:23:54(20:17/m) 90/151bpm 347cal 55/64rpm 2.96/5.7mph Add a comment 0.8mi, 28:21 Cross-Training - Walking Split Summary === 1) 0.75m - 28:21(37:34/m) 85/99bpm 116cal 56/66rpm 1.6/4.34mph Add a comment	1.1mi, 41:51 Cross-Training - Walking Split Summary === 1) 1.1m - 41:51(38:12/m) 92/149bpm 205cal 53/74rpm 1.57/4.07mph Add a comment	4.8mi, 1:36:45 Cross-Training - Walking Split Summary === 1) 4.83m - 1:36:45(20:02/m) 111/165bpm 626cal 55/62rpm 3/5.24mph Add a comment 0mi, 47:28 Cross-Training - Weights Split Summary === 1) 0m - 47:28(/m) 118/176bpm 393cal 59/78rpm Add a comment 0.8mi, 22:09 Cross-Training - Walking Split Summary === 1) 0.81m - 22:09(27:18/m) 89/107bpm 103cal 57/62rpm 2.2/4.24mph Add a comment	0.9mi, 34:31 Swimming - Pool 200m bs 5.39 400m fc (pull) 8.41 100m fc 2.22 450m fc (pull) 10.32 250m bs 7.17 Add a comment	6.4mi, 2:13:24 Cross-Training - Walking Split Summary === 1) 6.35m - 2:13:24(21:00/m) 104/179bpm 713cal 54/62rpm 2.86/5.13mph Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04	55.25									8:04 55.25
5km	4	29:15	53.89										29:15 53.89		33:42 48.02
3.1mi	1	31:04	51.40											31:04 51.40
5mi	1	38:28	63.89				38:28 63.89
5.7mi	2	45:48	61.48	47:56 57.81		45:48 61.48
5.9mi	2	52:31	57.83								52:31 57.83	52:58 57.82
10km	8	48:42	62.53		48:42 62.53	49:56 61.98		52:00 60.00	52:10 60.30		55:21 57.78
7mi	3	58:44	59.76			58:44 59.76					1:03:57 56.76	1:06:43 54.88
7.5mi	5	57:47	65.08			58:00 64.31	57:47 65.08	59:15 64.00	1:00:12 63.52	1:05:40 58.72
10mi	2	1:38:53	53.68								1:38:53 53.68
13.1mi	4	1:47:38	62.75				1:47:38 62.75				2:08:51 54.28					2:48:08 45.22
23.2mi	1	6:51:00	31.75									6:51:00 31.75
26.2mi	1	4:50:14	50.31								4:50:14 50.31

2018	Date	Result	WAVA
Skinfit Half Marathon	7 Oct	2:48:08	45.22%
2015	Date	Result	WAVA
Sedgefield parkrun	1 Aug	33:42	48.02%
2014	Date	Result	WAVA
Darlington South Park Parkrun	21 Jun		0.00%
2013	Date	Result	WAVA
Sedgfield Parkrun	22 Jun	31:04	51.40%
2012	Date	Result	WAVA
Sedgefield parkrun	6 Oct	31:21	50.28%
Leamington parkrun	16 Jun	29:15	53.89%
Sedgefield Parkrun	2 Jun	30:41	51.37%
2011	Date	Result	WAVA
Darlington Rotary Triathlon	8 May	9:34 / 58:18 /	0.00%
2010	Date	Result	WAVA
Killingworth Aquathlon	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	3 Oct		0.00%
Swaledale marathon	12 Jun	6:51:00	31.75%
Blaydon Race	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	3 Jun	8:04	55.25%
Pier to Pier	16 May	1:06:43	54.88%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:38:53	53.68%
Guy Fawkes 10	1 Nov	2:00:26	44.07%
Blaydon Race	9 Jun	52:31	57.83%
Raby Castle 10K	24 May	55:21	57.78%
Pier to Pier	17 May	1:03:57	56.76%
London Marathon	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	18 Jan	2:08:51	54.28%
2008	Date	Result	WAVA
Pier to Pier	18 May	1:05:40	58.72%
2007	Date	Result	WAVA
Snape 10K	22 Sep	52:10	60.30%
Pier to Pier Run	20 May	1:00:12	63.52%
2006	Date	Result	WAVA
Darlington 10K	13 Aug	52:00	60.00%
Pier to Pier Run	30 Apr	59:15	64.00%
2005	Date	Result	WAVA
Pier to Pier Run	22 May	57:47	65.08%
Hartlepool Marina 5	3 Apr	38:28	63.89%
Redcar Half Marathon	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	23 Jan	1:47:38	62.75%
2004	Date	Result	WAVA
Jolly Holly Jog 10K	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7 Nov	58:44	59.76%
Auckland Castle 10k	15 Aug	51:03	60.13%
Blaydon Race	9 Jun	45:48	61.48%
Pier to Pier Run	23 May	58:00	64.31%
2003	Date	Result	WAVA
Ray Harrison Memorial 10k	7 Sep	48:42	62.53%
Darlington 10k	10 Aug	49:45	61.21%
Victorian 10K	27 Jul	51:11	59.50%
2002	Date	Result	WAVA
Blaydon Race	9 Jun	47:56	57.81%

macca 53 M65

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2002