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macca 53 M65

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Races
37
Miles
2051
Miles
243
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

Current Status

busy working

Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	5	19	8	3	24	35	31	9	35	41	33	10	253
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.2	19.1
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
2.8mi, 32:04 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 131/142bpm 134cal 5.09/5.85mph 2) 1m - 11:32(11:32/m) 141/164bpm 135cal 5.2/5.51mph 3) 0.76m - 8:45(11:32/m) 145/163bpm 106cal 5.2/5.61mph Add a comment	-	3.6mi, 36:38 Running - General Split Summary === 1) 0.42m - 4:52(11:33/m) 140/161bpm 59cal 5.19/5.59mph 2) 1m - 9:56(9:56/m) 151/161bpm 130cal 6.04/6.59mph 3) 1m - 10:02(10:02/m) 157/165bpm 140cal 5.98/6.43mph 4) 1m - 9:52(9:52/m) 160/167bpm 141cal 6.08/6.45mph 5) 0.12m - 1:12(9:58/m) 163/169bpm 17cal 6.02/6.68mph 6) 0.01m - 19(27:24/m) 162/163bpm 4cal 2.19/6.41mph 7) 0.03m - 25(12:43/m) 157/161bpm 6cal 4.72/5.55mph Add a comment	-	-	-	5.1mi, 58:43 Running - General Split Summary === 1) 0.51m - 6:19(12:20/m) 130/163bpm 71cal 4.87/5.66mph 2) 0m - 21(4:14:33/m) 123/129bpm 3cal 0.23/0mph 3) 0.6m - 6:44(11:08/m) 136/145bpm 77cal 5.39/6.05mph 4) 0.04m - 49(20:59/m) 138/144bpm 9cal 2.86/6.1mph 5) 1m - 11:05(11:05/m) 143/167bpm 136cal 5.41/5.91mph 6) 1m - 11:04(11:04/m) 146/153bpm 137cal 5.42/5.91mph 7) 1m - 11:38(11:38/m) 146/162bpm 142cal 5.16/5.8mph 8) 0.21m - 2:23(11:26/m) 147/149bpm 29cal 5.25/5.61mph 9) 0m - 9(39:39/m) 147/148bpm 1cal 1.51/2.69mph 10) 0.02m - 13(13:34/m) 143/145bpm 2cal 4.42/5.7mph 11) 0m - 12(51:37/m) 141/143bpm 2cal 1.16/4.95mph 12) 0.72m - 7:47(10:49/m) 146/166bpm 97cal 5.55/5.95mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	-	-	0.8mi, 30:54 Swimming - Pool Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	3.8mi, 43:09 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 135/145bpm 131cal 5.31/5.95mph 2) 1m - 11:30(11:30/m) 144/157bpm 140cal 5.22/5.72mph 3) 1m - 11:17(11:17/m) 149/166bpm 141cal 5.31/5.47mph 4) 0.8m - 9:04(11:22/m) 151/160bpm 118cal 5.28/5.8mph Add a comment	-	0.7mi, 29:45 Swimming - Pool Add a comment	5.8mi, 1:03:07 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 134/153bpm 127cal 5.39/5.95mph 2) 1m - 10:58(10:58/m) 146/159bpm 134cal 5.47/5.99mph 3) 1m - 10:51(10:51/m) 147/153bpm 135cal 5.53/6.12mph 4) 1m - 10:40(10:40/m) 150/156bpm 136cal 5.62/5.93mph 5) 1m - 11:11(11:11/m) 150/166bpm 142cal 5.36/5.85mph 6) 0.76m - 8:19(10:57/m) 150/156bpm 105cal 5.48/6.12mph Add a comment	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	-	-	0.8mi, 31:41 Swimming - Pool 200 b/s 5:36 400 fs 9:05 450 fs 10.47 200 bs 6.23 Add a comment	-	-

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	Fetch North East Mile Challenge (8)1mi	8:04	8:04	55.25	1						8:04
5km	Leamington parkrun5km	29:15	9:25	53.89	4							29:15		33:42
3.1mi	Sedgfield Parkrun3.1mi	31:04	9:57	51.40	1								31:04
5mi	Hartlepool Marina 55mi	38:28	7:42	63.89	1	38:28
5.7mi	Blaydon Race5.7mi	45:48	8:02	61.48	2
5.9mi	Blaydon Race5.9mi	52:31	8:54	57.83	2					52:31	52:58
10km	Ray Harrison Memorial 10k10km	48:42	7:50	62.53	8		52:00	52:10		55:21
7mi	Fruit Bowl 7 Trail Race7mi	58:44	8:23	59.76	3					1:03:57	1:06:43
7.5mi	Pier to Pier Run7.5mi	57:47	7:42	65.08	5	57:47	59:15	1:00:12	1:05:40
10mi	Thirsk 1010mi	1:38:53	9:53	53.68	2					1:38:53
13.1mi	Brass Monkey Half Marathon13.1mi	1:47:38	8:13	62.75	4	1:47:38				2:08:51					2:48:08
23.2mi	Swaledale marathon23.2mi	6:51:00	17:43	31.75	1						6:51:00
26.2mi	London Marathon26.2mi	4:50:14	11:05	50.31	1					4:50:14

2018	Date	Result	WAVA
Skinfit Half Marathon	7 Oct	2:48:08	45.22%
2015	Date	Result	WAVA
Sedgefield parkrun	1 Aug	33:42	48.02%
2014	Date	Result	WAVA
Darlington South Park Parkrun	21 Jun		0.00%
2013	Date	Result	WAVA
Sedgfield Parkrun	22 Jun	31:04	51.40%
2012	Date	Result	WAVA
Sedgefield parkrun	6 Oct	31:21	50.28%
Leamington parkrun	16 Jun	29:15	53.89%
Sedgefield Parkrun	2 Jun	30:41	51.37%
2011	Date	Result	WAVA
Darlington Rotary Triathlon	8 May	9:34 / 58:18 /	0.00%
2010	Date	Result	WAVA
Killingworth Aquathlon	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	3 Oct		0.00%
Swaledale marathon	12 Jun	6:51:00	31.75%
Blaydon Race	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	3 Jun	8:04	55.25%
Pier to Pier	16 May	1:06:43	54.88%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:38:53	53.68%
Guy Fawkes 10	1 Nov	2:00:26	44.07%
Blaydon Race	9 Jun	52:31	57.83%
Raby Castle 10K	24 May	55:21	57.78%
Pier to Pier	17 May	1:03:57	56.76%
London Marathon	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	18 Jan	2:08:51	54.28%
2008	Date	Result	WAVA
Pier to Pier	18 May	1:05:40	58.72%
2007	Date	Result	WAVA
Snape 10K	22 Sep	52:10	60.30%
Pier to Pier Run	20 May	1:00:12	63.52%
2006	Date	Result	WAVA
Darlington 10K	13 Aug	52:00	60.00%
Pier to Pier Run	30 Apr	59:15	64.00%
2005	Date	Result	WAVA
Pier to Pier Run	22 May	57:47	65.08%
Hartlepool Marina 5	3 Apr	38:28	63.89%
Redcar Half Marathon	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	23 Jan	1:47:38	62.75%
2004	Date	Result	WAVA
Jolly Holly Jog 10K	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7 Nov	58:44	59.76%
Auckland Castle 10k	15 Aug	51:03	60.13%
Blaydon Race	9 Jun	45:48	61.48%
Pier to Pier Run	23 May	58:00	64.31%
2003	Date	Result	WAVA
Ray Harrison Memorial 10k	7 Sep	48:42	62.53%
Darlington 10k	10 Aug	49:45	61.21%
Victorian 10K	27 Jul	51:11	59.50%
2002	Date	Result	WAVA
Blaydon Race	9 Jun	47:56	57.81%

macca 53 M65

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