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macca 53 M65
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No clubs listed.
-
Races
37 -
Miles
2084 -
Miles
263 -
Miles
3250 -
WAVA
65.08% -
Mile
8:04 -
5k
28:00 -
5M
38:28 -
10k
48:42 -
10M
1:38:53 -
Half
1:47:38 -
Mara
4:50:14 -
400m
9:34
About Me
Retired from the rat race - and *almost* from running too âšī¸ Still trying, because I still love doing it no matter how little I do it đ
Current Status
Living the dream đ
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:04
8:04/mi
|
55.25 | 8:04 55.25 | ||||||||||||
5km | 4 | 29:15
9:25/mi
|
53.89 | 29:15 53.89 | 33:42 48.02 | |||||||||||
3.1mi | 1 | 31:04
9:57/mi
|
51.40 | 31:04 51.40 | ||||||||||||
5mi | 1 | 38:28
7:42/mi
|
63.89 | 38:28 63.89 | ||||||||||||
5.7mi | 2 | 45:48
8:02/mi
|
61.48 | 47:56 57.81 | 45:48 61.48 | |||||||||||
5.9mi | 2 | 52:31
8:54/mi
|
57.83 | 52:31 57.83 | 52:58 57.82 | |||||||||||
10km | 8 | 48:42
7:50/mi
|
62.53 | 48:42 62.53 | 49:56 61.98 | 52:00 60.00 | 52:10 60.30 | 55:21 57.78 | ||||||||
7mi | 3 | 58:44
8:23/mi
|
59.76 | 58:44 59.76 | 1:03:57 56.76 | 1:06:43 54.88 | ||||||||||
7.5mi | 5 | 57:47
7:42/mi
|
65.08 | 58:00 64.31 | 57:47 65.08 | 59:15 64.00 | 1:00:12 63.52 | 1:05:40 58.72 | ||||||||
10mi | 2 | 1:38:53
9:53/mi
|
53.68 | 1:38:53 53.68 | ||||||||||||
13.1mi | 4 | 1:47:38
8:13/mi
|
62.75 | 1:47:38 62.75 | 2:08:51 54.28 | 2:48:08 45.22 | ||||||||||
23.2mi | 1 | 6:51:00
17:43/mi
|
31.75 | 6:51:00 31.75 | ||||||||||||
26.2mi | 1 | 4:50:14
11:05/mi
|
50.31 | 4:50:14 50.31 |
2018 |
Distance | Date | Result | WAVA |
Skinfit Half Marathon | 13.1mi | 7 Oct | 2:48:08 | 45.22% |
2015 |
Distance | Date | Result | WAVA |
Sedgefield parkrun | 5km | 1 Aug | 33:42 | 48.02% |
2014 |
Distance | Date | Result | WAVA |
Darlington South Park Parkrun | 5km | 21 Jun | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Sedgfield Parkrun | 3.12mi | 22 Jun | 31:04 | 51.40% |
2012 |
Distance | Date | Result | WAVA |
Sedgefield parkrun | 5km | 6 Oct | 31:21 | 50.28% |
Leamington parkrun | 5km | 16 Jun | 29:15 | 53.89% |
Sedgefield Parkrun | 5km | 2 Jun | 30:41 | 51.37% |
2011 |
Distance | Date | Result | WAVA |
Darlington Rotary Triathlon | 400metres/16miles/3miles | 8 May | 9:34 / 58:18 / | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Killingworth Aquathlon | 500metres/5km | 7 Nov | 12:18 / 28:00 | 0.00% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 0.00% | |
Swaledale marathon | 23.2mi | 12 Jun | 6:51:00 | 31.75% |
Blaydon Race | 5.9mi | 9 Jun | 52:58 | 57.82% |
Fetch North East Mile Challenge (8) | 1mi | 3 Jun | 8:04 | 55.25% |
Pier to Pier | 7mi | 16 May | 1:06:43 | 54.88% |
2009 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 29 Nov | 1:38:53 | 53.68% |
Guy Fawkes 10 | 10mi | 1 Nov | 2:00:26 | 44.07% |
Blaydon Race | 5.9mi | 9 Jun | 52:31 | 57.83% |
Raby Castle 10K | 10km | 24 May | 55:21 | 57.78% |
Pier to Pier | 7mi | 17 May | 1:03:57 | 56.76% |
London Marathon | 26.2mi | 26 Apr | 4:50:14 | 50.31% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 2:08:51 | 54.28% |
2008 |
Distance | Date | Result | WAVA |
Pier to Pier | 7.5mi | 18 May | 1:05:40 | 58.72% |
2007 |
Distance | Date | Result | WAVA |
Snape 10K | 10km | 22 Sep | 52:10 | 60.30% |
Pier to Pier Run | 7.5mi | 20 May | 1:00:12 | 63.52% |
2006 |
Distance | Date | Result | WAVA |
Darlington 10K | 10km | 13 Aug | 52:00 | 60.00% |
Pier to Pier Run | 7.5mi | 30 Apr | 59:15 | 64.00% |
2005 |
Distance | Date | Result | WAVA |
Pier to Pier Run | 7.5mi | 22 May | 57:47 | 65.08% |
Hartlepool Marina 5 | 5mi | 3 Apr | 38:28 | 63.89% |
Redcar Half Marathon | 13.1mi | 13 Mar | 1:49:13 | 61.84% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:47:38 | 62.75% |
2004 |
Distance | Date | Result | WAVA |
Jolly Holly Jog 10K | 10km | 28 Dec | 49:56 | 61.98% |
Fruit Bowl 7 Trail Race | 7mi | 7 Nov | 58:44 | 59.76% |
Auckland Castle 10k | 10km | 15 Aug | 51:03 | 60.13% |
Blaydon Race | 5.7mi | 9 Jun | 45:48 | 61.48% |
Pier to Pier Run | 7.5mi | 23 May | 58:00 | 64.31% |
2003 |
Distance | Date | Result | WAVA |
Ray Harrison Memorial 10k | 10km | 7 Sep | 48:42 | 62.53% |
Darlington 10k | 10km | 10 Aug | 49:45 | 61.21% |
Victorian 10K | 10km | 27 Jul | 51:11 | 59.50% |
2002 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.7mi | 9 Jun | 47:56 | 57.81% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 2.1 | 2.4 | 0.6 | 2.6 | 1.6 | 2.6 | 1.3 | 3.1 | 3.1 | 0 | 0 | 0 | 19.3 |
2019 | 4 | 6 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 30 |
2018 | 1.9 | 2.5 | 0 | 0.6 | 1.8 | 2.8 | 2.7 | 1.5 | 2.9 | 0 | 0 | 2.8 | 19.7 |
2018 | 5 | 19 | 8 | 3 | 24 | 35 | 31 | 9 | 35 | 41 | 33 | 13 | 257 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0.9 | 1.5 | 2.1 | 0.7 | 1 | 0 | 0.6 | 0.8 | 1.2 | 0 | 3.5 | 1.6 | 13.9 |
2017 | 16 | 22 | 7 | 21 | 11 | 5 | 1 | 0 | 0 | 1 | 4 | 1 | 89 |
2017 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 5 | 33 |
2016 | 1.9 | 2.7 | 3.2 | 1.7 | 0.4 | 0 | 0 | 0 | 1.9 | 0.6 | 0.8 | 0.8 | 13.9 |
2016 | 11 | 13 | 20 | 17 | 18 | 6 | 0 | 2 | 10 | 4 | 15 | 19 | 135 |
2016 | 31 | 0 | 0 | 64 | 134 | 58 | 277 | 0 | 0 | 9 | 9 | 0 | 582 |
2015 | 0 | 1.6 | 2.7 | 0 | 0.7 | 3.1 | 0 | 3.6 | 1.6 | 1.2 | 0 | 0 | 14.5 |
2015 | 0 | 0 | 4 | 2 | 2 | 11 | 9 | 21 | 4 | 6 | 2 | 2 | 63 |
2015 | 0 | 9 | 7 | 0 | 13 | 67 | 0 | 7 | 0 | 19 | 14 | 45 | 181 |
2014 | 2.2 | 2.4 | 3.8 | 0.6 | 4.2 | 4.1 | 0 | 3.7 | 1.5 | 0 | 1.4 | 1.3 | 25.1 |
2014 | 1 | 1 | 8 | 3 | 15 | 14 | 12 | 11 | 0 | 0 | 0 | 0 | 64 |
2014 | 25 | 19 | 50 | 41 | 57 | 90 | 0 | 45 | 0 | 0 | 34 | 7 | 367 |
2013 | 3 | 3.8 | 4.6 | 0.8 | 1.7 | 2.2 | 3 | 3.1 | 3 | 1.7 | 2.7 | 4.9 | 34.8 |
2013 | 11 | 17 | 27 | 7 | 20 | 27 | 7 | 19 | 10 | 2 | 2 | 1 | 150 |
2013 | 5 | 24 | 4 | 0 | 7 | 36 | 74 | 60 | 53 | 28 | 38 | 14 | 341 |
2012 | 5.3 | 7.4 | 4.3 | 5.2 | 7.7 | 4.9 | 0.7 | 2.4 | 7 | 2.8 | 3.1 | 3.9 | 54.7 |
2012 | 8 | 11 | 4 | 10 | 4 | 28 | 1 | 0 | 7 | 14 | 17 | 10 | 114 |
2012 | 19 | 50 | 19 | 116 | 60 | 121 | 126 | 123 | 122 | 62 | 37 | 0 | 855 |
2011 | 6.9 | 6.6 | 6 | 6.7 | 7.6 | 3.9 | 1.9 | 0 | 0 | 0 | 2.9 | 3.5 | 46 |
2011 | 16 | 25 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 67 |
2011 | 56 | 49 | 168 | 163 | 163 | 71 | 63 | 0 | 0 | 0 | 19 | 40 | 792 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.6 | 3.6 | 6.5 | 4.2 | 4.5 | 21.5 |
2010 | 39 | 42 | 71 | 45 | 71 | 76 | 56 | 101 | 83 | 73 | 20 | 9 | 688 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 25 | 31 | 24 | 87 |
2009 | 0 | 34 | 103 | 60 | 40 | 22 | 1 | 11 | 30 | 37 | 50 | 38 | 427 |
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Split Summary
=== 1) 1m - 19:42(19:42/m) 104/140bpm 98cal 3.05/4.59mph 2) 1m - 21:03(21:03/m) 101/147bpm 95cal 2.85/3.3mph 3) 0.77m - 18:54(24:41/m) 103/140bpm 76cal 2.43/3.44mph ![]() |
Split Summary
=== 1) 1m - 20:54(20:54/m) 87/113bpm 68cal 2.87/3.74mph 2) 1m - 24:13(24:13/m) 109/138bpm 128cal 2.48/3.63mph 3) 1m - 21:25(21:25/m) 113/144bpm 105cal 2.8/3.92mph 4) 1m - 19:23(19:23/m) 109/130bpm 78cal 3.1/3.44mph 5) 1m - 22:38(22:38/m) 95/133bpm 55cal 2.65/3.55mph 6) 1m - 21:45(21:45/m) 87/109bpm 39cal 2.76/3.17mph 7) 1m - 23:29(23:29/m) 86/106bpm 50cal 2.55/3.28mph 8) 0.96m - 23:26(24:22/m) 98/139bpm 83cal 2.46/3.4mph ![]() |
Split Summary
=== 1) 1m - 21:34(21:34/m) 105/135bpm 114cal 2.78/3.34mph 2) 1m - 22:40(22:40/m) 83/132bpm 60cal 2.65/3.21mph 3) 1m - 19:56(19:56/m) 71/133bpm 40cal 3.01/3.4mph 4) 1m - 20:51(20:51/m) 71/123bpm 39cal 2.88/3.23mph 5) 1m - 19:22(19:22/m) 66/102bpm 27cal 3.1/3.26mph 6) 1m - 19:40(19:40/m) 67/100bpm 29cal 3.05/3.26mph 7) 0.75m - 16:30(21:59/m) 101/140bpm 74cal 2.73/4.49mph ![]()
Split Summary
=== 1) 1m - 24:50(24:50/m) 117/158bpm 152cal 2.42/3.34mph 2) 1m - 26:31(26:31/m) 97/138bpm 81cal 2.26/5.34mph 3) 1m - 20:41(20:41/m) 109/127bpm 96cal 2.9/3.34mph 4) 0.19m - 4:25(23:07/m) 110/128bpm 19cal 2.6/3.42mph ![]() |
Split Summary
=== 1) 1m - 21:23(21:23/m) 110/138bpm 118cal 2.81/4.09mph 2) 1m - 19:51(19:51/m) 78/138bpm 45cal 3.02/3.28mph 3) 1m - 18:51(18:51/m) 64/81bpm 22cal 3.18/3.28mph 4) 1m - 22:29(22:29/m) 83/129bpm 67cal 2.67/3.44mph 5) 1m - 22:28(22:28/m) 111/129bpm 120cal 2.67/3.67mph 6) 0.2m - 4:40(22:50/m) 101/132bpm 16cal 2.63/3.97mph ![]() |
Split Summary
=== 1) 1m - 19:31(19:31/m) 98/147bpm 88cal 3.07/3.47mph 2) 1m - 22:39(22:39/m) 146/181bpm 199cal 2.65/3.99mph 3) 1m - 26:20(26:20/m) 109/142bpm 75cal 2.28/3.3mph 4) 1m - 24:19(24:19/m) 89/135bpm 50cal 2.47/5.32mph 5) 1m - 26:04(26:04/m) 105/136bpm 104cal 2.3/3.55mph 6) 0.94m - 21:50(23:13/m) 76/102bpm 37cal 2.58/4.78mph ![]() |
Split Summary
=== 1) 1m - 17:49(17:49/m) 93/111bpm 66cal 3.37/4.09mph 2) 1m - 22:01(22:01/m) 94/137bpm 75cal 2.72/3.65mph 3) 1m - 27:58(27:58/m) 96/142bpm 96cal 2.15/3.53mph 4) 1m - 33:26(33:26/m) 84/141bpm 91cal 1.79/4.22mph 5) 0.85m - 18:36(22:00/m) 103/129bpm 78cal 2.73/4.05mph ![]() |
Split Summary
=== 1) 1m - 19:00(19:00/m) 114/163bpm 106cal 3.16/3.99mph 2) 1m - 21:52(21:52/m) 102/126bpm 79cal 2.74/3.61mph 3) 1m - 21:48(21:48/m) 90/127bpm 52cal 2.75/3.47mph 4) 1m - 22:47(22:47/m) 98/159bpm 78cal 2.63/3.55mph 5) 0.33m - 6:42(20:28/m) 110/160bpm 29cal 2.93/3.34mph ![]()
Split Summary
=== 1) 1m - 18:47(18:47/m) 92/110bpm 68cal 3.19/4.55mph 2) 1m - 18:43(18:43/m) 97/114bpm 70cal 3.21/4.05mph 3) 0.37m - 7:16(19:37/m) 96/105bpm 22cal 3.06/3.8mph ![]() |
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Split Summary
=== 1) 1m - 18:20(18:20/m) 91/127bpm 66cal 3.27/4.55mph 2) 1m - 19:10(19:10/m) 101/135bpm 78cal 3.13/3.7mph 3) 1m - 23:07(23:07/m) 89/129bpm 63cal 2.59/4.22mph 4) 1m - 23:32(23:32/m) 101/140bpm 101cal 2.55/5.3mph 5) 0.69m - 14:52(21:31/m) 107/126bpm 64cal 2.79/3.8mph ![]() |
Split Summary
=== 1) 1m - 15:52(15:52/m) 106/123bpm 83cal 3.78/6.41mph 2) 1m - 21:55(21:55/m) 104/131bpm 97cal 2.74/4.36mph 3) 1m - 19:56(19:56/m) 77/99bpm 32cal 3.01/3.13mph 4) 1m - 20:09(20:09/m) 84/142bpm 53cal 2.98/3.57mph 5) 1m - 20:31(20:31/m) 79/151bpm 49cal 2.92/3.26mph 6) 1m - 21:00(21:00/m) 103/130bpm 90cal 2.86/3.67mph 7) 0.15m - 3:17(22:15/m) 82/102bpm 5cal 2.7/3.17mph ![]()
Split Summary
=== 1) 0.67m - 13:05(19:39/m) 88/115bpm 46cal 3.05/3.38mph ![]() |
Split Summary
=== 1) 1m - 25:17(25:17/m) 109/183bpm 127cal 2.37/3.61mph 2) 1m - 24:41(24:41/m) 79/124bpm 57cal 2.43/3.65mph 3) 1m - 21:51(21:51/m) 101/136bpm 95cal 2.74/3.44mph 4) 0.71m - 15:02(21:02/m) 112/149bpm 78cal 2.85/4.44mph ![]() |
Split Summary
=== 1) 1m - 19:28(19:28/m) 90/106bpm 69cal 3.08/3.74mph 2) 1m - 26:25(26:25/m) 121/159bpm 153cal 2.27/3.32mph 3) 0.94m - 20:37(21:55/m) 100/132bpm 61cal 2.74/3.36mph ![]()
Split Summary
=== 1) 1m - 20:16(20:16/m) 96/149bpm 82cal 2.96/12mph 2) 1m - 23:12(23:12/m) 107/154bpm 109cal 2.59/3.23mph 3) 1m - 23:24(23:24/m) 88/132bpm 58cal 2.57/3.34mph 4) 1m - 26:11(26:11/m) 102/136bpm 107cal 2.29/3.44mph 5) 0.33m - 7:49(23:50/m) 112/143bpm 38cal 2.52/3.67mph ![]() |
Split Summary
=== 1) 0.53m - 11:01(20:46/m) 114/156bpm 66cal 2.89/3.4mph ![]() |
Split Summary
=== 1) 1m - 44:04(44:04/m) 85/147bpm 139cal 1.36/4.09mph 2) 1m - 20:23(20:23/m) 121/158bpm 126cal 2.94/3.65mph 3) 1m - 19:36(19:36/m) 104/125bpm 58cal 3.06/3.42mph 4) 1m - 43:20(43:20/m) 75/150bpm 74cal 1.38/11.29mph 5) 1m - 32:59(32:59/m) 95/139bpm 113cal 1.82/4.63mph 6) 0.38m - 7:15(19:02/m) 61/93bpm 6cal 3.15/3.26mph ![]() |
Split Summary
=== 1) 1m - 20:37(20:37/m) 111/138bpm 116cal 2.91/3.63mph 2) 1m - 20:34(20:34/m) 105/121bpm 83cal 2.92/3.42mph 3) 1m - 21:02(21:02/m) 111/128bpm 97cal 2.85/3.65mph 4) 1m - 19:47(19:47/m) 121/211bpm 103cal 3.03/3.92mph 5) 1m - 19:10(19:10/m) 105/124bpm 49cal 3.13/3.55mph 6) 0.03m - 37(18:07/m) 109/117bpm 2cal 3.31/3.28mph ![]() |
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
-
|
Split Summary
=== 1) 1m - 19:19(19:19/m) 86/107bpm 62cal 3.1/4.11mph 2) 1m - 37:12(37:12/m) 78/116bpm 89cal 1.61/4.97mph 3) 1m - 18:36(18:36/m) 90/114bpm 55cal 3.23/3.76mph 4) 0.55m - 10:35(19:09/m) 92/100bpm 32cal 3.13/3.51mph ![]() |
Split Summary
=== 1) 1m - 18:20(18:20/m) 94/122bpm 71cal 3.27/3.97mph 2) 1m - 21:40(21:40/m) 95/150bpm 81cal 2.77/6.07mph 3) 1m - 19:55(19:55/m) 108/142bpm 95cal 3.01/3.53mph 4) 0.06m - 1:18(23:34/m) 86/90bpm 2cal 2.55/2.94mph ![]() |
Split Summary
=== 1) 1m - 20:29(20:29/m) 115/141bpm 126cal 2.93/3.53mph 2) 1m - 23:06(23:06/m) 105/152bpm 97cal 2.6/3.36mph 3) 0.64m - 18:03(28:15/m) 113/150bpm 89cal 2.12/3.23mph ![]()
Split Summary
=== 1) 1m - 17:14(17:14/m) 93/114bpm 67cal 3.48/3.88mph 2) 1m - 19:25(19:25/m) 90/108bpm 59cal 3.09/4.38mph 3) 1m - 18:41(18:41/m) 91/143bpm 59cal 3.21/4.19mph 4) 0.63m - 11:03(17:29/m) 94/108bpm 34cal 3.43/3.74mph ![]() |
Split Summary
=== 1) 1m - 18:54(18:54/m) 96/131bpm 78cal 3.17/3.55mph 2) 0.38m - 6:44(17:54/m) 91/117bpm 21cal 3.35/3.4mph ![]() |
-
|
-
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
-
|
Split Summary
=== 1) 1m - 21:45(21:45/m) 121/162bpm 142cal 2.76/5.2mph 2) 1m - 32:15(32:14/m) 108/142bpm 131cal 1.86/3.63mph 3) 1.25m - 26:32(21:09/m) 112/143bpm 118cal 2.26/3.65mph 4) 1m - 26:33(26:33/m) 97/128bpm 74cal 2.26/3.55mph 5) 1m - 54:41(54:44/m) 58/72bpm 47cal 1.1/2.59mph 6) 0.49m - 22:01(44:52/m) 59/65bpm 21cal 1.34/0.98mph ![]()
Split Summary
=== 1) 1.02m - 18:16(17:52/m) 89/113bpm 63cal 3.28/3.86mph 2) 6.21m - 19:40(3:10/m) 87/110bpm 59cal 3.05/4.24mph 3) 1m - 21:02(21:02/m) 105/148bpm 93cal 2.85/4.03mph 4) 1m - 19:18(19:18/m) 109/143bpm 89cal 3.11/3.92mph 5) 0.3m - 5:18(17:52/m) 116/158bpm 28cal 3.36/3.7mph ![]() |
Split Summary
=== 1) 1m - 18:30(18:30/m) 81/130bpm 56cal 3.24/3.63mph 2) 0.09m - 2:05(22:30/m) 113/120bpm 13cal 2.67/3.57mph ![]()
Split Summary
=== 1) 1m - 45:54(45:56/m) 75/126bpm 107cal 1.31/7.2mph 2) 0.78m - 21:41(27:40/m) 85/122bpm 63cal 1.97/3.74mph ![]()
Split Summary
=== 1) 0.64m - 18:30(28:58/m) 83/110bpm 57cal 2.07/3.65mph ![]()
Split Summary
=== 1) 1.13m - 18:57(16:48/m) 115/125bpm 119cal 3.17/4.01mph 2) 4.49m - 23:30(5:14/m) 102/126bpm 88cal 2.55/3.88mph 3) 1m - 27:27(27:27/m) 84/132bpm 71cal 2.19/19.08mph 4) 1m - 5:04(5:04/m) 55/60bpm 2cal 11.84/25.96mph 5) 0.09m - 10(2:01/m) 59/60bpm 19.77/25.92mph ![]() |
Split Summary
=== 1) 1m - 18:48(18:48/m) 94/123bpm 76cal 3.19/4.49mph 2) 1m - 21:02(21:02/m) 91/125bpm 67cal 2.85/3.57mph 3) 7.08m - 20:31(2:54/m) 92/124bpm 68cal 2.92/3.72mph 4) 1m - 17:27(17:27/m) 102/121bpm 69cal 3.44/3.63mph 5) 1m - 17:20(17:20/m) 93/103bpm 46cal 3.46/3.7mph 6) 1m - 18:03(18:03/m) 100/117bpm 64cal 3.32/3.9mph 7) 1m - 16:55(16:55/m) 101/112bpm 58cal 3.55/3.88mph 8) 1m - 17:01(17:00/m) 101/109bpm 57cal 3.53/3.72mph 9) 0.35m - 6:02(17:05/m) 100/113bpm 19cal 3.51/4.19mph ![]() |
-
|
Split Summary
=== 1) 0.55m - 9:38(17:40/m) 91/98bpm 37cal 3.39/5.16mph ![]()
Split Summary
=== 1) 0.67m - 12:21(18:32/m) 103/117bpm 65cal 3.24/3.92mph ![]() |
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