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macca 53 M65

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Races
37
Miles
2467
Miles
271
Miles
3250
Miles
2940
WAVA
63.78%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show More...

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Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

Recent Training
26th Jan	General	3.3mi	1:12:11
26th Jan	General	3.2mi	33:51
23rd Jan	General	3.8mi	1:17:24
23rd Jan	General	5mi	51:28
21st Jan	General	4.4mi	1:29:39

12 Month Benchmarks	Run
Mile	9:42
5k	31:16
5mi	51:20
10k	1:06:53

Recent Pictures	Show more

Recent Threads
Politics
OTDIFH
What do you know today, that you did not yesterday?
Over 50's club
Coronavirus discussion thread
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Followers (2)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.71										29:15 53.71		33:42 47.78
3.1mi	1	31:04 9:57/mi	51.19											31:04 51.19
5mi	1	38:28 7:42/mi	63.09				38:28 63.09
5.7mi	2	45:48 8:02/mi	60.17	47:56 56.54		45:48 60.17
5.9mi	2	52:31 8:54/mi	56.72								52:31 56.70	52:58 56.72
10km	8	48:42 7:50/mi	61.17		48:42 61.17	49:56 60.68		52:00 58.76	52:10 59.08		55:21 56.66
7mi	3	58:44 8:23/mi	58.57			58:44 58.57					1:03:57 55.70	1:06:43 53.86
7.5mi	5	57:47 7:42/mi	63.78			58:00 63.00	57:47 63.78	59:15 62.74	1:00:12 62.29	1:05:40 57.60
10mi	2	1:38:53 9:53/mi	52.50								1:38:53 52.50
13.1mi	4	1:47:38 8:13/mi	61.06				1:47:38 61.06				2:08:51 52.86					2:48:08 44.11
23.2mi	1	6:51:00 17:43/mi	31.18									6:51:00 31.18
26.2mi	1	4:50:14 11:05/mi	49.42								4:50:14 49.42

2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	44.11	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.78	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun		0.00	5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	51.19	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	50.11	5km
16 Jun	Leamington parkrun PB	29:15	53.71	5km
2 Jun	Sedgefield Parkrun	30:41	51.20	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	9:34 / 58:18 /	0.00	400metres/16miles/3miles
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	12:18 / 28:00	0.00	500metres/5km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
12 Jun	Swaledale marathon PB	6:51:00	31.18	23.2mi
9 Jun	Blaydon Race SB	52:58	56.72	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	55.25	1mi
16 May	Pier to Pier SB	1:06:43	53.86	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.50	10mi
1 Nov	Guy Fawkes 10	2:00:26	43.11	10mi
9 Jun	Blaydon Race PB	52:31	56.70	5.9mi
24 May	Raby Castle 10K SB	55:21	56.66	10km
17 May	Pier to Pier SB	1:03:57	55.70	7mi
26 Apr	London Marathon PB	4:50:14	49.42	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.86	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.60	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	59.08	10km
20 May	Pier to Pier Run SB	1:00:12	62.29	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.76	10km
30 Apr	Pier to Pier Run SB	59:15	62.74	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.78	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	63.09	5mi
13 Mar	Redcar Half Marathon	1:49:13	60.17	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	61.06	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.68	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	58.57	7mi
15 Aug	Auckland Castle 10k	51:03	58.85	10km
9 Jun	Blaydon Race PB	45:48	60.17	5.7mi
23 May	Pier to Pier Run SB	58:00	63.00	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	61.17	10km
10 Aug	Darlington 10k	49:45	59.88	10km
27 Jul	Victorian 10K	51:11	58.20	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	56.54	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	57	0	0	0	0	0	0	0	0	0	0	0	57
2022	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.1mi, 59:15 Walk - General Split Summary === 1) 1m - 28:59(28:59/m) 100/144bpm [2898b/mi] 164cal 2.07/3.23mph 2) 1m - 27:58(27:58/m) 94/132bpm [2628b/mi] 108cal 2.15/3.07mph 3) 0.08m - 2:19(28:43/m) 97/118bpm [2786b/mi] 9cal 2.09/2.78mph Add a comment	1.6mi, 36:13 Walk - General Split Summary === 1) 1m - 18:48(18:48/m) 84/113bpm [1580b/mi] 71cal 3.19/4.36mph 2) 0.61m - 17:25(28:46/m) 85/125bpm [2445b/mi] 61cal 2.09/3.36mph Add a comment	2.5mi, 56:49 Walk - General Split Summary === 1) 1m - 24:31(24:31/m) 111/156bpm [2721b/mi] 175cal 2.45/4.03mph 2) 1m - 21:45(21:45/m) 104/120bpm [2263b/mi] 107cal 2.76/3.13mph 3) 0.46m - 10:32(22:43/m) 109/125bpm [2476b/mi] 59cal 2.64/3.36mph Add a comment 6.4mi, 1:09:19 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 141/154bpm [1485b/mi] 107cal 5.7/6.26mph 2) 1m - 10:53(10:53/m) 148/158bpm [1612b/mi] 116cal 5.51/5.93mph 3) 1m - 10:41(10:41/m) 142/153bpm [1518b/mi] 108cal 5.61/6.32mph 4) 1m - 10:50(10:50/m) 149/155bpm [1614b/mi] 116cal 5.54/5.82mph 5) 1m - 10:42(10:42/m) 147/152bpm [1574b/mi] 112cal 5.6/6.18mph 6) 1m - 10:57(10:57/m) 149/155bpm [1632b/mi] 117cal 5.48/5.89mph 7) 0.44m - 4:43(10:40/m) 151/155bpm [1611b/mi] 51cal 5.62/6.05mph Add a comment	2.8mi, 52:11 Walk - General Split Summary === 1) 1m - 22:18(22:18/m) 85/130bpm [1896b/mi] 89cal 2.69/3.99mph 2) 1m - 18:17(18:17/m) 83/122bpm [1517b/mi] 63cal 3.28/3.42mph 3) 0.8m - 19:36(24:38/m) 83/127bpm [2045b/mi] 62cal 2.44/6.1mph Add a comment	2.8mi, 1:01:54 Walk - General Split Summary === 1) 1m - 22:17(22:17/m) 114/152bpm [2540b/mi] 170cal 2.69/3.76mph 2) 1m - 20:42(20:42/m) 120/149bpm [2484b/mi] 160cal 2.9/3.51mph 3) 0.84m - 18:55(22:30/m) 107/154bpm [2407b/mi] 103cal 2.67/3.65mph Add a comment 2.2mi, 23:27 Run - General Split Summary === 1) 0.33m - 3:35(10:53/m) 128/142bpm [1392b/mi] 33cal 5.52/5.7mph 2) 0.05m - 51(18:17/m) 132/142bpm [2412b/mi] 8cal 3.28/5.61mph 3) 0.38m - 3:41(9:40/m) 140/152bpm [1353b/mi] 38cal 6.21/6.66mph 4) 0.05m - 54(19:27/m) 139/151bpm [2703b/mi] 9cal 3.08/5.89mph 5) 0.29m - 2:43(9:30/m) 145/157bpm [1377b/mi] 29cal 6.32/6.45mph 6) 0.04m - 48(18:47/m) 137/150bpm [2574b/mi] 8cal 3.19/6.43mph 7) 0.31m - 2:55(9:23/m) 146/163bpm [1370b/mi] 31cal 6.4/6.74mph 8) 0.06m - 1:05(18:41/m) 142/154bpm [2654b/mi] 11cal 3.21/6.26mph 9) 0.31m - 2:56(9:35/m) 147/158bpm [1408b/mi] 32cal 6.26/6.7mph 10) 0.06m - 1:03(18:30/m) 145/157bpm [2683b/mi] 11cal 3.24/6.14mph 11) 0.31m - 2:57(9:26/m) 148/157bpm [1396b/mi] 32cal 6.36/6.7mph Add a comment	5mi, 1:38:12 Walk - General Split Summary === 1) 1m - 19:12(19:12/m) 110/131bpm [2113b/mi] 137cal 3.13/3.67mph 2) 1m - 18:25(18:25/m) 121/143bpm [2229b/mi] 142cal 3.26/3.61mph 3) 1m - 21:32(21:32/m) 121/162bpm [2606b/mi] 147cal 2.78/3.53mph 4) 1m - 19:11(19:11/m) 120/139bpm [2303b/mi] 119cal 3.13/3.47mph 5) 1m - 19:06(19:06/m) 100/157bpm [1909b/mi] 90cal 3.14/3.7mph 6) 0.04m - 45(18:43/m) 54/56bpm [1011b/mi] 3.21/3.13mph Add a comment	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	3.1mi, 32:41 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 136/147bpm [1424b/mi] 96cal 5.73/6.3mph 2) 1m - 10:28(10:28/m) 149/153bpm [1559b/mi] 107cal 5.73/6.12mph 3) 1m - 10:20(10:20/m) 150/157bpm [1549b/mi] 107cal 5.81/6.39mph 4) 0.13m - 1:25(10:35/m) 154/156bpm [1630b/mi] 15cal 5.67/6.05mph Add a comment	-	6mi, 1:57:59 Walk - General Split Summary === 1) 1m - 17:26(17:26/m) 88/104bpm [1533b/mi] 72cal 3.44/3.95mph 2) 1m - 20:57(20:57/m) 88/129bpm [1843b/mi] 78cal 2.87/3.65mph 3) 1m - 22:14(22:14/m) 84/107bpm [1867b/mi] 66cal 2.7/3.72mph 4) 1m - 21:30(21:30/m) 82/102bpm [1764b/mi] 62cal 2.79/3.63mph 5) 1m - 17:52(17:52/m) 102/128bpm [1822b/mi] 94cal 3.36/3.88mph 6) 1m - 17:59(17:59/m) 100/111bpm [1798b/mi] 77cal 3.34/3.84mph 7) 0m - 2(52:41/m) 95/95bpm [5005b/mi] 1.14/3.15mph Add a comment	5mi, 1:34:01 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 88/129bpm [1658b/mi] 86cal 3.19/3.84mph 2) 1m - 19:21(19:21/m) 117/139bpm [2265b/mi] 143cal 3.1/3.51mph 3) 1m - 19:12(19:12/m) 105/147bpm [2016b/mi] 88cal 3.13/3.61mph 4) 1m - 18:17(18:17/m) 111/131bpm [2030b/mi] 104cal 3.28/3.63mph 5) 1m - 18:15(18:15/m) 112/161bpm [2043b/mi] 95cal 3.29/3.78mph 6) 0.01m - 6(16:48/m) 127/128bpm [2133b/mi] 3.57/3.11mph Add a comment	0.8mi, 30:03 Walk - General Split Summary === 1) 0.83m - 30:03(36:06/m) 89/154bpm [3212b/mi] 124cal 1.66/3.67mph Add a comment 3.5mi, 35:45 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 131/148bpm [1307b/mi] 87cal 6.02/6.76mph 2) 1m - 10:36(10:36/m) 146/157bpm [1549b/mi] 105cal 5.66/6.64mph 3) 1m - 10:15(10:15/m) 148/161bpm [1518b/mi] 101cal 5.85/6.68mph 4) 0.47m - 4:54(10:27/m) 156/183bpm [1629b/mi] 52cal 5.74/6.78mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
4.6mi, 1:30:51 Walk - General Split Summary === 1) 1m - 19:25(19:25/m) 86/125bpm [1670b/mi] 78cal 3.09/4.42mph 2) 1m - 20:13(20:13/m) 111/135bpm [2244b/mi] 136cal 2.97/3.47mph 3) 1m - 19:37(19:37/m) 103/123bpm [2020b/mi] 89cal 3.06/3.51mph 4) 1m - 19:09(19:09/m) 85/99bpm [1628b/mi] 43cal 3.13/3.63mph 5) 0.59m - 12:27(21:11/m) 93/105bpm [1970b/mi] 41cal 2.83/3.51mph Add a comment	1.4mi, 31:10 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 75/123bpm [1542b/mi] 63cal 2.92/4.88mph 2) 0.4m - 10:37(26:25/m) 75/121bpm [1981b/mi] 30cal 2.27/3.28mph Add a comment	-	4.3mi, 1:24:55 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 123/144bpm [2198b/mi] 154cal 3.36/3.76mph 2) 1m - 21:54(21:54/m) 106/139bpm [2321b/mi] 108cal 2.74/3.55mph 3) 1m - 18:54(18:54/m) 108/144bpm [2042b/mi] 93cal 3.17/3.44mph 4) 1m - 20:11(20:11/m) 102/148bpm [2059b/mi] 83cal 2.97/3.57mph 5) 0.27m - 6:04(22:39/m) 123/157bpm [2786b/mi] 46cal 2.65/3.55mph Add a comment 3.1mi, 34:29 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 131/141bpm [1445b/mi] 101cal 5.44/6.39mph 2) 1m - 10:49(10:49/m) 141/149bpm [1526b/mi] 106cal 5.55/6.28mph 3) 1m - 11:18(11:18/m) 148/160bpm [1672b/mi] 116cal 5.31/6.82mph 4) 0.12m - 1:21(10:51/m) 151/167bpm [1639b/mi] 14cal 5.53/6.16mph Add a comment	-	3.4mi, 1:09:12 Walk - General Split Summary === 1) 1m - 19:47(19:47/m) 115/137bpm [2275b/mi] 156cal 3.03/3.65mph 2) 1m - 21:16(21:16/m) 118/166bpm [2510b/mi] 157cal 2.82/4.66mph 3) 1m - 19:55(19:55/m) 120/151bpm [2391b/mi] 143cal 3.01/3.7mph 4) 0.38m - 8:13(21:53/m) 119/127bpm [2603b/mi] 53cal 2.74/3.32mph Add a comment 3.7mi, 37:38 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 139/148bpm [1438b/mi] 100cal 5.8/6.43mph 2) 1m - 10:16(10:16/m) 151/159bpm [1550b/mi] 110cal 5.84/6.43mph 3) 1m - 9:52(9:52/m) 154/162bpm [1521b/mi] 108cal 6.08/6.35mph 4) 0.74m - 7:09(9:39/m) 157/165bpm [1515b/mi] 81cal 6.22/7.37mph Add a comment	4.9mi, 1:43:05 Walk - General Split Summary === 1) 1m - 22:45(22:45/m) 98/160bpm [2229b/mi] 116cal 2.64/4.36mph 2) 1m - 18:55(18:55/m) 126/149bpm [2384b/mi] 159cal 3.17/4.01mph 3) 1m - 18:44(18:44/m) 122/139bpm [2285b/mi] 135cal 3.2/3.8mph 4) 1m - 24:11(24:11/m) 120/162bpm [2903b/mi] 134cal 2.48/3.47mph 5) 0.91m - 18:30(20:22/m) 115/132bpm [2343b/mi] 84cal 2.95/3.44mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
4.4mi, 1:29:39 Walk - General Split Summary === 1) 1m - 17:45(17:45/m) 119/132bpm [2113b/mi] 142cal 3.38/4.7mph 2) 1m - 22:04(22:04/m) 97/129bpm [2140b/mi] 85cal 2.72/3.49mph 3) 1m - 18:41(18:41/m) 146/173bpm [2728b/mi] 190cal 3.21/3.57mph 4) 1m - 19:53(19:53/m) 121/175bpm [2407b/mi] 105cal 3.02/3.63mph 5) 0.37m - 11:16(30:19/m) 92/117bpm [2789b/mi] 18cal 1.98/4.07mph Add a comment	-	3.8mi, 1:17:24 Walk - General Split Summary === 1) 1m - 18:13(18:13/m) 124/167bpm [2259b/mi] 159cal 3.29/3.65mph 2) 1m - 24:40(24:40/m) 107/134bpm [2639b/mi] 128cal 2.43/3.63mph 3) 1m - 18:37(18:37/m) 119/157bpm [2215b/mi] 128cal 3.22/3.63mph 4) 0.8m - 15:54(19:57/m) 94/111bpm [1875b/mi] 33cal 3.01/4.09mph Add a comment 5mi, 51:28 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 139/152bpm [1444b/mi] 97cal 5.78/6.35mph 2) 1m - 10:13(10:13/m) 146/159bpm [1493b/mi] 101cal 5.87/6.18mph 3) 1m - 10:11(10:11/m) 152/170bpm [1548b/mi] 105cal 5.89/6.74mph 4) 1m - 10:20(10:20/m) 154/162bpm [1591b/mi] 108cal 5.81/6.12mph 5) 1m - 10:12(10:12/m) 156/172bpm [1591b/mi] 109cal 5.88/6.22mph 6) 0.02m - 9(9:26/m) 169/174bpm [1595b/mi] 1cal 6.36/6.24mph Add a comment	-	-	3.3mi, 1:12:11 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 94/146bpm [1999b/mi] 115cal 2.82/3.74mph 2) 1m - 20:04(20:04/m) 70/128bpm [1405b/mi] 45cal 2.99/3.63mph 3) 1m - 24:09(24:09/m) 118/151bpm [2850b/mi] 188cal 2.49/3.82mph 4) 0.26m - 6:41(25:42/m) 109/137bpm [2800b/mi] 33cal 2.34/3.34mph Add a comment 3.2mi, 33:51 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 136/147bpm [1468b/mi] 104cal 5.56/6.14mph 2) 0.04m - 31(13:26/m) 147/148bpm [1975b/mi] 5cal 4.46/5.34mph 3) 0m - 1(31:41/m) 147/147bpm [4657b/mi] 1.89/4.57mph 4) 0m - 1(21:03/m) 147/147bpm [3095b/mi] 2.85/4.44mph 5) 0m - 1(20:14/m) 147/147bpm [2973b/mi] 2.97/3.65mph 6) 0m - 1(0/m) 147/147bpm [INFb/mi] 7) 0m - 1(17:42/m) 147/147bpm [2601b/mi] 3.39/3.23mph 8) 0.41m - 4:15(10:20/m) 141/157bpm [1457b/mi] 42cal 5.81/7.12mph 9) 0.07m - 1:21(19:43/m) 119/137bpm [2346b/mi] 9cal 3.04/2.98mph 10) 0.54m - 5:08(9:33/m) 146/156bpm [1394b/mi] 52cal 6.28/6.66mph 11) 0.05m - 53(17:23/m) 142/154bpm [2468b/mi] 9cal 3.45/6.26mph 12) 0.51m - 4:59(9:45/m) 151/159bpm [1473b/mi] 53cal 6.15/7.74mph 13) 0.06m - 1:00(18:12/m) 143/158bpm [2603b/mi] 10cal 3.3/6.2mph 14) 0.52m - 4:51(9:25/m) 154/164bpm [1449b/mi] 53cal 6.38/7.39mph Add a comment	-

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