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macca 53 M65

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Races
37
Miles
2084
Miles
263
Miles
3250
WAVA
65.08%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me

Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀

Current Status

Living the dream 😀

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This user has collected 87 badges.

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Groups

This user is a member of 100 Words, 750 miles in 2010, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, GPS Users, New Fetch Game, North West Fetchies, Running2Rwanda, Swimmers, The History Monks, VLM 2010 Blue Start Fetchies, VLM 2011 FETCHPOINT RUNNERS

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
2.8mi, 59:39 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:42/m) 104/140bpm 98cal 3.05/4.59mph 2) 1m - 21:03(21:03/m) 101/147bpm 95cal 2.85/3.3mph 3) 0.77m - 18:54(24:41/m) 103/140bpm 76cal 2.43/3.44mph Add a comment	8mi, 2:57:15 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 87/113bpm 68cal 2.87/3.74mph 2) 1m - 24:13(24:13/m) 109/138bpm 128cal 2.48/3.63mph 3) 1m - 21:25(21:25/m) 113/144bpm 105cal 2.8/3.92mph 4) 1m - 19:23(19:23/m) 109/130bpm 78cal 3.1/3.44mph 5) 1m - 22:38(22:38/m) 95/133bpm 55cal 2.65/3.55mph 6) 1m - 21:45(21:45/m) 87/109bpm 39cal 2.76/3.17mph 7) 1m - 23:29(23:29/m) 86/106bpm 50cal 2.55/3.28mph 8) 0.96m - 23:26(24:22/m) 98/139bpm 83cal 2.46/3.4mph Add a comment	6.8mi, 2:20:33 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 105/135bpm 114cal 2.78/3.34mph 2) 1m - 22:40(22:40/m) 83/132bpm 60cal 2.65/3.21mph 3) 1m - 19:56(19:56/m) 71/133bpm 40cal 3.01/3.4mph 4) 1m - 20:51(20:51/m) 71/123bpm 39cal 2.88/3.23mph 5) 1m - 19:22(19:22/m) 66/102bpm 27cal 3.1/3.26mph 6) 1m - 19:40(19:40/m) 67/100bpm 29cal 3.05/3.26mph 7) 0.75m - 16:30(21:59/m) 101/140bpm 74cal 2.73/4.49mph Add a comment 3.2mi, 1:16:27 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 117/158bpm 152cal 2.42/3.34mph 2) 1m - 26:31(26:31/m) 97/138bpm 81cal 2.26/5.34mph 3) 1m - 20:41(20:41/m) 109/127bpm 96cal 2.9/3.34mph 4) 0.19m - 4:25(23:07/m) 110/128bpm 19cal 2.6/3.42mph Add a comment	5.2mi, 1:49:42 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 110/138bpm 118cal 2.81/4.09mph 2) 1m - 19:51(19:51/m) 78/138bpm 45cal 3.02/3.28mph 3) 1m - 18:51(18:51/m) 64/81bpm 22cal 3.18/3.28mph 4) 1m - 22:29(22:29/m) 83/129bpm 67cal 2.67/3.44mph 5) 1m - 22:28(22:28/m) 111/129bpm 120cal 2.67/3.67mph 6) 0.2m - 4:40(22:50/m) 101/132bpm 16cal 2.63/3.97mph Add a comment	5.9mi, 2:20:43 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 98/147bpm 88cal 3.07/3.47mph 2) 1m - 22:39(22:39/m) 146/181bpm 199cal 2.65/3.99mph 3) 1m - 26:20(26:20/m) 109/142bpm 75cal 2.28/3.3mph 4) 1m - 24:19(24:19/m) 89/135bpm 50cal 2.47/5.32mph 5) 1m - 26:04(26:04/m) 105/136bpm 104cal 2.3/3.55mph 6) 0.94m - 21:50(23:13/m) 76/102bpm 37cal 2.58/4.78mph Add a comment	4.9mi, 1:59:51 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 93/111bpm 66cal 3.37/4.09mph 2) 1m - 22:01(22:01/m) 94/137bpm 75cal 2.72/3.65mph 3) 1m - 27:58(27:58/m) 96/142bpm 96cal 2.15/3.53mph 4) 1m - 33:26(33:26/m) 84/141bpm 91cal 1.79/4.22mph 5) 0.85m - 18:36(22:00/m) 103/129bpm 78cal 2.73/4.05mph Add a comment	4.3mi, 1:32:09 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 114/163bpm 106cal 3.16/3.99mph 2) 1m - 21:52(21:52/m) 102/126bpm 79cal 2.74/3.61mph 3) 1m - 21:48(21:48/m) 90/127bpm 52cal 2.75/3.47mph 4) 1m - 22:47(22:47/m) 98/159bpm 78cal 2.63/3.55mph 5) 0.33m - 6:42(20:28/m) 110/160bpm 29cal 2.93/3.34mph Add a comment 2.4mi, 44:46 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 92/110bpm 68cal 3.19/4.55mph 2) 1m - 18:43(18:43/m) 97/114bpm 70cal 3.21/4.05mph 3) 0.37m - 7:16(19:37/m) 96/105bpm 22cal 3.06/3.8mph Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
4.7mi, 1:39:01 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 91/127bpm 66cal 3.27/4.55mph 2) 1m - 19:10(19:10/m) 101/135bpm 78cal 3.13/3.7mph 3) 1m - 23:07(23:07/m) 89/129bpm 63cal 2.59/4.22mph 4) 1m - 23:32(23:32/m) 101/140bpm 101cal 2.55/5.3mph 5) 0.69m - 14:52(21:31/m) 107/126bpm 64cal 2.79/3.8mph Add a comment	6.2mi, 2:02:40 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 106/123bpm 83cal 3.78/6.41mph 2) 1m - 21:55(21:55/m) 104/131bpm 97cal 2.74/4.36mph 3) 1m - 19:56(19:56/m) 77/99bpm 32cal 3.01/3.13mph 4) 1m - 20:09(20:09/m) 84/142bpm 53cal 2.98/3.57mph 5) 1m - 20:31(20:31/m) 79/151bpm 49cal 2.92/3.26mph 6) 1m - 21:00(21:00/m) 103/130bpm 90cal 2.86/3.67mph 7) 0.15m - 3:17(22:15/m) 82/102bpm 5cal 2.7/3.17mph Add a comment 0.7mi, 13:05 Cross-Training - Walking Split Summary === 1) 0.67m - 13:05(19:39/m) 88/115bpm 46cal 3.05/3.38mph Add a comment	3.7mi, 1:26:51 Cross-Training - Walking Split Summary === 1) 1m - 25:17(25:17/m) 109/183bpm 127cal 2.37/3.61mph 2) 1m - 24:41(24:41/m) 79/124bpm 57cal 2.43/3.65mph 3) 1m - 21:51(21:51/m) 101/136bpm 95cal 2.74/3.44mph 4) 0.71m - 15:02(21:02/m) 112/149bpm 78cal 2.85/4.44mph Add a comment	2.9mi, 1:06:31 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 90/106bpm 69cal 3.08/3.74mph 2) 1m - 26:25(26:25/m) 121/159bpm 153cal 2.27/3.32mph 3) 0.94m - 20:37(21:55/m) 100/132bpm 61cal 2.74/3.36mph Add a comment 4.3mi, 1:40:52 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 96/149bpm 82cal 2.96/12mph 2) 1m - 23:12(23:12/m) 107/154bpm 109cal 2.59/3.23mph 3) 1m - 23:24(23:24/m) 88/132bpm 58cal 2.57/3.34mph 4) 1m - 26:11(26:11/m) 102/136bpm 107cal 2.29/3.44mph 5) 0.33m - 7:49(23:50/m) 112/143bpm 38cal 2.52/3.67mph Add a comment	0.5mi, 11:01 Running - General Split Summary === 1) 0.53m - 11:01(20:46/m) 114/156bpm 66cal 2.89/3.4mph Add a comment	5.4mi, 2:47:36 Cross-Training - Walking Split Summary === 1) 1m - 44:04(44:04/m) 85/147bpm 139cal 1.36/4.09mph 2) 1m - 20:23(20:23/m) 121/158bpm 126cal 2.94/3.65mph 3) 1m - 19:36(19:36/m) 104/125bpm 58cal 3.06/3.42mph 4) 1m - 43:20(43:20/m) 75/150bpm 74cal 1.38/11.29mph 5) 1m - 32:59(32:59/m) 95/139bpm 113cal 1.82/4.63mph 6) 0.38m - 7:15(19:02/m) 61/93bpm 6cal 3.15/3.26mph Add a comment	5mi, 1:41:47 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 111/138bpm 116cal 2.91/3.63mph 2) 1m - 20:34(20:34/m) 105/121bpm 83cal 2.92/3.42mph 3) 1m - 21:02(21:02/m) 111/128bpm 97cal 2.85/3.65mph 4) 1m - 19:47(19:47/m) 121/211bpm 103cal 3.03/3.92mph 5) 1m - 19:10(19:10/m) 105/124bpm 49cal 3.13/3.55mph 6) 0.03m - 37(18:07/m) 109/117bpm 2cal 3.31/3.28mph Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	3.6mi, 1:25:43 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 86/107bpm 62cal 3.1/4.11mph 2) 1m - 37:12(37:12/m) 78/116bpm 89cal 1.61/4.97mph 3) 1m - 18:36(18:36/m) 90/114bpm 55cal 3.23/3.76mph 4) 0.55m - 10:35(19:09/m) 92/100bpm 32cal 3.13/3.51mph Add a comment	3.1mi, 1:01:13 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 94/122bpm 71cal 3.27/3.97mph 2) 1m - 21:40(21:40/m) 95/150bpm 81cal 2.77/6.07mph 3) 1m - 19:55(19:55/m) 108/142bpm 95cal 3.01/3.53mph 4) 0.06m - 1:18(23:34/m) 86/90bpm 2cal 2.55/2.94mph Add a comment	2.6mi, 1:01:38 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 115/141bpm 126cal 2.93/3.53mph 2) 1m - 23:06(23:06/m) 105/152bpm 97cal 2.6/3.36mph 3) 0.64m - 18:03(28:15/m) 113/150bpm 89cal 2.12/3.23mph Add a comment 3.6mi, 1:06:24 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 93/114bpm 67cal 3.48/3.88mph 2) 1m - 19:25(19:25/m) 90/108bpm 59cal 3.09/4.38mph 3) 1m - 18:41(18:41/m) 91/143bpm 59cal 3.21/4.19mph 4) 0.63m - 11:03(17:29/m) 94/108bpm 34cal 3.43/3.74mph Add a comment	1.4mi, 25:38 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 96/131bpm 78cal 3.17/3.55mph 2) 0.38m - 6:44(17:54/m) 91/117bpm 21cal 3.35/3.4mph Add a comment	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	5.5mi, 3:03:47 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 121/162bpm 142cal 2.76/5.2mph 2) 1m - 32:15(32:14/m) 108/142bpm 131cal 1.86/3.63mph 3) 1.25m - 26:32(21:09/m) 112/143bpm 118cal 2.26/3.65mph 4) 1m - 26:33(26:33/m) 97/128bpm 74cal 2.26/3.55mph 5) 1m - 54:41(54:44/m) 58/72bpm 47cal 1.1/2.59mph 6) 0.49m - 22:01(44:52/m) 59/65bpm 21cal 1.34/0.98mph Add a comment 4.3mi, 1:23:34 Cross-Training - Walking Split Summary === 1) 1.02m - 18:16(17:52/m) 89/113bpm 63cal 3.28/3.86mph 2) 6.21m - 19:40(3:10/m) 87/110bpm 59cal 3.05/4.24mph 3) 1m - 21:02(21:02/m) 105/148bpm 93cal 2.85/4.03mph 4) 1m - 19:18(19:18/m) 109/143bpm 89cal 3.11/3.92mph 5) 0.3m - 5:18(17:52/m) 116/158bpm 28cal 3.36/3.7mph Add a comment	1.1mi, 20:35 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 81/130bpm 56cal 3.24/3.63mph 2) 0.09m - 2:05(22:30/m) 113/120bpm 13cal 2.67/3.57mph Add a comment 1.7mi, 1:07:35 Cross-Training - Walking Split Summary === 1) 1m - 45:54(45:56/m) 75/126bpm 107cal 1.31/7.2mph 2) 0.78m - 21:41(27:40/m) 85/122bpm 63cal 1.97/3.74mph Add a comment 0.6mi, 18:30 Cross-Training - Walking Split Summary === 1) 0.64m - 18:30(28:58/m) 83/110bpm 57cal 2.07/3.65mph Add a comment 4.1mi, 1:15:09 Cross-Training - Walking Split Summary === 1) 1.13m - 18:57(16:48/m) 115/125bpm 119cal 3.17/4.01mph 2) 4.49m - 23:30(5:14/m) 102/126bpm 88cal 2.55/3.88mph 3) 1m - 27:27(27:27/m) 84/132bpm 71cal 2.19/19.08mph 4) 1m - 5:04(5:04/m) 55/60bpm 2cal 11.84/25.96mph 5) 0.09m - 10(2:01/m) 59/60bpm 19.77/25.92mph Add a comment	8.4mi, 2:33:10 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 94/123bpm 76cal 3.19/4.49mph 2) 1m - 21:02(21:02/m) 91/125bpm 67cal 2.85/3.57mph 3) 7.08m - 20:31(2:54/m) 92/124bpm 68cal 2.92/3.72mph 4) 1m - 17:27(17:27/m) 102/121bpm 69cal 3.44/3.63mph 5) 1m - 17:20(17:20/m) 93/103bpm 46cal 3.46/3.7mph 6) 1m - 18:03(18:03/m) 100/117bpm 64cal 3.32/3.9mph 7) 1m - 16:55(16:55/m) 101/112bpm 58cal 3.55/3.88mph 8) 1m - 17:01(17:00/m) 101/109bpm 57cal 3.53/3.72mph 9) 0.35m - 6:02(17:05/m) 100/113bpm 19cal 3.51/4.19mph Add a comment	-	0.6mi, 9:38 Cross-Training - Walking Split Summary === 1) 0.55m - 9:38(17:40/m) 91/98bpm 37cal 3.39/5.16mph Add a comment 0.7mi, 12:21 Cross-Training - Walking Split Summary === 1) 0.67m - 12:21(18:32/m) 103/117bpm 65cal 3.24/3.92mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.89										29:15 53.89		33:42 48.02
3.1mi	1	31:04 9:57/mi	51.40											31:04 51.40
5mi	1	38:28 7:42/mi	63.89				38:28 63.89
5.7mi	2	45:48 8:02/mi	61.48	47:56 57.81		45:48 61.48
5.9mi	2	52:31 8:54/mi	57.83								52:31 57.83	52:58 57.82
10km	8	48:42 7:50/mi	62.53		48:42 62.53	49:56 61.98		52:00 60.00	52:10 60.30		55:21 57.78
7mi	3	58:44 8:23/mi	59.76			58:44 59.76					1:03:57 56.76	1:06:43 54.88
7.5mi	5	57:47 7:42/mi	65.08			58:00 64.31	57:47 65.08	59:15 64.00	1:00:12 63.52	1:05:40 58.72
10mi	2	1:38:53 9:53/mi	53.68								1:38:53 53.68
13.1mi	4	1:47:38 8:13/mi	62.75				1:47:38 62.75				2:08:51 54.28					2:48:08 45.22
23.2mi	1	6:51:00 17:43/mi	31.75									6:51:00 31.75
26.2mi	1	4:50:14 11:05/mi	50.31								4:50:14 50.31

2018	Distance	Date	Result	WAVA
Skinfit Half Marathon	13.1mi	7 Oct	2:48:08	45.22%
2015	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	1 Aug	33:42	48.02%
2014	Distance	Date	Result	WAVA
Darlington South Park Parkrun	5km	21 Jun		0.00%
2013	Distance	Date	Result	WAVA
Sedgfield Parkrun	3.12mi	22 Jun	31:04	51.40%
2012	Distance	Date	Result	WAVA
Sedgefield parkrun	5km	6 Oct	31:21	50.28%
Leamington parkrun	5km	16 Jun	29:15	53.89%
Sedgefield Parkrun	5km	2 Jun	30:41	51.37%
2011	Distance	Date	Result	WAVA
Darlington Rotary Triathlon	400metres/16miles/3miles	8 May	9:34 / 58:18 /	0.00%
2010	Distance	Date	Result	WAVA
Killingworth Aquathlon	500metres/5km	7 Nov	12:18 / 28:00	0.00%
Baxters Loch Ness Marathon	26.2mi	3 Oct		0.00%
Swaledale marathon	23.2mi	12 Jun	6:51:00	31.75%
Blaydon Race	5.9mi	9 Jun	52:58	57.82%
Fetch North East Mile Challenge (8)	1mi	3 Jun	8:04	55.25%
Pier to Pier	7mi	16 May	1:06:43	54.88%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:38:53	53.68%
Guy Fawkes 10	10mi	1 Nov	2:00:26	44.07%
Blaydon Race	5.9mi	9 Jun	52:31	57.83%
Raby Castle 10K	10km	24 May	55:21	57.78%
Pier to Pier	7mi	17 May	1:03:57	56.76%
London Marathon	26.2mi	26 Apr	4:50:14	50.31%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:08:51	54.28%
2008	Distance	Date	Result	WAVA
Pier to Pier	7.5mi	18 May	1:05:40	58.72%
2007	Distance	Date	Result	WAVA
Snape 10K	10km	22 Sep	52:10	60.30%
Pier to Pier Run	7.5mi	20 May	1:00:12	63.52%
2006	Distance	Date	Result	WAVA
Darlington 10K	10km	13 Aug	52:00	60.00%
Pier to Pier Run	7.5mi	30 Apr	59:15	64.00%
2005	Distance	Date	Result	WAVA
Pier to Pier Run	7.5mi	22 May	57:47	65.08%
Hartlepool Marina 5	5mi	3 Apr	38:28	63.89%
Redcar Half Marathon	13.1mi	13 Mar	1:49:13	61.84%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:47:38	62.75%
2004	Distance	Date	Result	WAVA
Jolly Holly Jog 10K	10km	28 Dec	49:56	61.98%
Fruit Bowl 7 Trail Race	7mi	7 Nov	58:44	59.76%
Auckland Castle 10k	10km	15 Aug	51:03	60.13%
Blaydon Race	5.7mi	9 Jun	45:48	61.48%
Pier to Pier Run	7.5mi	23 May	58:00	64.31%
2003	Distance	Date	Result	WAVA
Ray Harrison Memorial 10k	10km	7 Sep	48:42	62.53%
Darlington 10k	10km	10 Aug	49:45	61.21%
Victorian 10K	10km	27 Jul	51:11	59.50%
2002	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	47:56	57.81%

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