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macca 53
M65 Durham

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Races
37
Miles
2775
Miles
275
Miles
3250
Miles
3669
WAVA
63.78%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show More...

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Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

Recent Training
26th Jan	General	6mi	1:57:27
26th Jan	General	0mi	23:11
23rd Jan	General	3.1mi	1:04:20
23rd Jan	General	0mi	24:09
22nd Jan	General	4.1mi	55:30

12 Month Benchmarks	Run
Mile	9:35
5k	30:57
5mi	51:39
10k	1:10:22

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018
1mi	1	8:04 8:04/mi	55.25									8:04 55.25
5km	4	29:15 9:25/mi	53.71										29:15 53.71		33:42 47.78
3.1mi	1	31:04 9:57/mi	51.19											31:04 51.19
5mi	1	38:28 7:42/mi	63.09				38:28 63.09
5.7mi	2	45:48 8:02/mi	60.17	47:56 56.54		45:48 60.17
5.9mi	2	52:31 8:54/mi	56.72								52:31 56.70	52:58 56.72
10km	8	48:42 7:50/mi	61.17		48:42 61.17	49:56 60.68		52:00 58.76	52:10 59.08		55:21 56.66
7mi	3	58:44 8:23/mi	58.57			58:44 58.57					1:03:57 55.70	1:06:43 53.86
7.5mi	5	57:47 7:42/mi	63.78			58:00 63.00	57:47 63.78	59:15 62.74	1:00:12 62.29	1:05:40 57.60
10mi	2	1:38:53 9:53/mi	52.50								1:38:53 52.50
13.1mi	4	1:47:38 8:13/mi	61.06				1:47:38 61.06				2:08:51 52.86					2:48:08 44.11
23.2mi	1	6:51:00 17:43/mi	31.18									6:51:00 31.18
26.2mi	1	4:50:14 11:05/mi	49.42								4:50:14 49.42

2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	44.11	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.78	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun		0.00	5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	51.19	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	50.11	5km
16 Jun	Leamington parkrun PB	29:15	53.71	5km
2 Jun	Sedgefield Parkrun	30:41	51.20	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	9:34 / 58:18 /	0.00	400metres/16miles/3miles
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	12:18 / 28:00	0.00	500metres/5km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
12 Jun	Swaledale marathon PB	6:51:00	31.18	23.2mi
9 Jun	Blaydon Race SB	52:58	56.72	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	55.25	1mi
16 May	Pier to Pier SB	1:06:43	53.86	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.50	10mi
1 Nov	Guy Fawkes 10	2:00:26	43.11	10mi
9 Jun	Blaydon Race PB	52:31	56.70	5.9mi
24 May	Raby Castle 10K SB	55:21	56.66	10km
17 May	Pier to Pier SB	1:03:57	55.70	7mi
26 Apr	London Marathon PB	4:50:14	49.42	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.86	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.60	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	59.08	10km
20 May	Pier to Pier Run SB	1:00:12	62.29	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.76	10km
30 Apr	Pier to Pier Run SB	59:15	62.74	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.78	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	63.09	5mi
13 Mar	Redcar Half Marathon	1:49:13	60.17	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	61.06	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.68	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	58.57	7mi
15 Aug	Auckland Castle 10k	51:03	58.85	10km
9 Jun	Blaydon Race PB	45:48	60.17	5.7mi
23 May	Pier to Pier Run SB	58:00	63.00	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	61.17	10km
10 Aug	Darlington 10k	49:45	59.88	10km
27 Jul	Victorian 10K	51:11	58.20	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	56.54	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	0	0	0	0	0	0	0	0	0	0	0	37
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2022	68	47	34	62	73	72	92	62	68	70	47	53	748
2022	0	0	0	0	0	0.3	1	0.4	0.7	0.8	0	0	3.2
2022	35	22	22	20	20	41	50	6	39	37	30	5	327
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	6.2mi, 2:21:38 Walk - General Split Summary === 1) 1m - 23:51(23:51/m) 107/137bpm [2552b/mi] 135cal 2.52/3.17mph 2) 1m - 22:54(22:54/m) 113/164bpm [2588b/mi] 127cal 2.62/3.17mph 3) 1m - 20:15(20:15/m) 77/137bpm [1559b/mi] 47cal 2.96/3.26mph 4) 1m - 19:41(19:41/m) 77/137bpm [1516b/mi] 52cal 3.05/3.3mph 5) 1m - 23:27(23:27/m) 103/124bpm [2416b/mi] 104cal 2.56/3.07mph 6) 1m - 23:14(23:14/m) 107/124bpm [2486b/mi] 105cal 2.58/3.09mph 7) 0.24m - 8:15(34:55/m) 94/119bpm [3282b/mi] 27cal 1.72/3.23mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	6.9mi, 2:39:32 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 115/149bpm [2629b/mi] 148cal 2.62/3.72mph 2) 1m - 21:45(21:45/m) 112/137bpm [2437b/mi] 111cal 2.76/3.07mph 3) 1m - 22:59(22:59/m) 108/147bpm [2482b/mi] 93cal 2.61/3.72mph 4) 1m - 29:04(29:04/m) 116/145bpm [3371b/mi] 153cal 2.06/2.9mph 5) 1m - 22:58(22:58/m) 102/128bpm [2342b/mi] 59cal 2.61/3.21mph 6) 1m - 20:30(20:30/m) 111/152bpm [2275b/mi] 90cal 2.93/3.32mph 7) 0.92m - 19:25(21:05/m) 113/139bpm [2383b/mi] 88cal 2.85/3.32mph Add a comment	-	6mi, 2:09:07 Walk - General Split Summary === 1) 1m - 21:08(21:08/m) 114/145bpm [2408b/mi] 130cal 2.84/4.53mph 2) 1m - 21:56(21:56/m) 108/133bpm [2369b/mi] 101cal 2.74/3.23mph 3) 1m - 21:21(21:21/m) 106/139bpm [2263b/mi] 87cal 2.81/3.4mph 4) 1m - 22:35(22:35/m) 111/151bpm [2506b/mi] 102cal 2.66/5.32mph 5) 1m - 21:54(21:54/m) 107/124bpm [2344b/mi] 79cal 2.74/3.26mph 6) 0.97m - 20:14(20:45/m) 117/160bpm [2427b/mi] 101cal 2.89/3.3mph 13th Jan 2023, 4:54pm jennywren wrote: Jealous of your location! 15th Jan 2023, 6:14pm macca 53 wrote: As I am of Bollington (I know where I’d rather be atm though!). It’s hopeless for who squares wins mind you with one road in and out of the village and almost no off road trails of any distance. Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	1.7mi, 45:55 Walk - General Split Summary === 1) 1m - 25:58(25:58/m) 112/150bpm [2908b/mi] 146cal 2.31/3.57mph 2) 0.67m - 19:57(29:38/m) 105/144bpm [3111b/mi] 82cal 2.02/3.07mph Add a comment 1.7mi, 25:56 Run - Run-Walk Split Summary === 1) 0.07m - 1:02(13:57/m) 129/154bpm [1800b/mi] 7cal 4.3/5.24mph 2) 0.06m - 1:00(17:31/m) 141/153bpm [2470b/mi] 8cal 3.42/4.86mph 3) 0.15m - 1:59(13:12/m) 146/160bpm [1927b/mi] 17cal 4.55/5.11mph 4) 0.05m - 1:00(18:15/m) 143/150bpm [2609b/mi] 8cal 3.29/4.82mph 5) 0.23m - 3:00(13:01/m) 147/161bpm [1914b/mi] 26cal 4.61/5.34mph 6) 0.05m - 59(18:36/m) 143/152bpm [2659b/mi] 8cal 3.23/4.91mph 7) 0.16m - 1:59(12:07/m) 145/156bpm [1757b/mi] 17cal 4.95/5.3mph 8) 0.05m - 1:03(19:27/m) 129/153bpm [2509b/mi] 7cal 3.08/4.93mph 9) 0.17m - 1:58(11:50/m) 130/140bpm [1539b/mi] 14cal 5.07/5.26mph 10) 0.05m - 1:00(18:14/m) 124/137bpm [2261b/mi] 6cal 3.29/5.13mph 11) 0.16m - 1:58(12:10/m) 128/136bpm [1557b/mi] 13cal 4.93/5.28mph 12) 0.06m - 1:03(18:52/m) 130/137bpm [2453b/mi] 8cal 3.18/4.95mph 13) 0.21m - 2:36(12:42/m) 134/160bpm [1701b/mi] 19cal 4.72/5.18mph 14) 0.04m - 3:06(1:26:36/m) 127/156bpm [10998b/mi] 20cal 0.69/4.51mph 15) 0.17m - 2:13(12:48/m) 167/180bpm [2136b/mi] 22cal 4.69/5.47mph Add a comment	-	3.4mi, 1:12:01 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 117/147bpm [2213b/mi] 134cal 3.17/3.47mph 2) 1m - 19:05(19:05/m) 115/161bpm [2194b/mi] 114cal 3.15/3.36mph 3) 1m - 22:44(22:44/m) 111/159bpm [2523b/mi] 103cal 2.64/3.36mph 4) 0.51m - 24:17(47:25/m) 100/149bpm [4742b/mi] 80cal 1.27/4.97mph Add a comment 2mi, 22:39 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 140/151bpm [1616b/mi] 97cal 5.2/6.35mph 2) 1m - 11:03(11:03/m) 154/160bpm [1700b/mi] 104cal 5.43/6.1mph 3) 0.01m - 4(10:36/m) 159/159bpm [1685b/mi] 5.66/5.41mph 17th Jan 2023, 11:11am jennywren wrote: Lovely. Did you enjoy that? 17th Jan 2023, 1:26pm macca 53 wrote: I was glad to complete it without stopping! Recovery continues😀😀 17th Jan 2023, 2:23pm jennywren wrote: Excellent Add a comment	-	-	3.7mi, 1:15:24 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 115/161bpm [2181b/mi] 136cal 3.16/3.44mph 2) 1m - 19:23(19:23/m) 112/141bpm [2170b/mi] 112cal 3.1/3.38mph 3) 1m - 20:47(20:47/m) 110/134bpm [2286b/mi] 101cal 2.89/3.63mph 4) 0.7m - 16:16(23:11/m) 106/126bpm [2457b/mi] 67cal 2.59/3.3mph Add a comment 3.1mi, 36:51 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 139/149bpm [1592b/mi] 102cal 5.24/5.57mph 2) 1m - 11:33(11:33/m) 150/168bpm [1733b/mi] 111cal 5.19/5.57mph 3) 1m - 11:44(11:44/m) 156/162bpm [1831b/mi] 120cal 5.11/5.43mph 4) 0.11m - 1:17(12:07/m) 160/165bpm [1938b/mi] 13cal 4.95/4.99mph 5) 0.04m - 49(21:04/m) 154/166bpm [3245b/mi] 8cal 2.85/4.91mph 20th Jan 2023, 6:01pm jennywren wrote: Well done :) Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	4.1mi, 55:30 Run - General Split Summary === 1) 1m - 12:22(12:22/m) 137/143bpm [1694b/mi] 113cal 4.85/5.26mph 2) 0.51m - 6:38(12:58/m) 143/150bpm [1854b/mi] 62cal 4.63/4.74mph 3) 1m - 13:38(13:38/m) 142/160bpm [1936b/mi] 129cal 4.4/4.86mph 4) 1m - 14:05(14:05/m) 142/154bpm [1999b/mi] 130cal 4.26/4.63mph 5) 0.61m - 8:48(14:18/m) 140/153bpm [2003b/mi] 79cal 4.19/4.44mph Add a comment	3.1mi, 1:04:20 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 119/140bpm [2269b/mi] 148cal 3.15/3.36mph 2) 1m - 19:40(19:40/m) 106/126bpm [2085b/mi] 107cal 3.05/3.34mph 3) 1m - 20:29(20:29/m) 113/147bpm [2315b/mi] 115cal 2.93/3.3mph 4) 0.48m - 45:07(1:33:18/m) 73/148bpm [6811b/mi] 89cal 0.64/3.74mph Add a comment 0mi, 24:09 Cross - General Split Summary === 1) 0.29m - 24:09(1:23:50/m) 78/103bpm [6540b/mi] 70cal 0.72/11.86mph Add a comment	-	-	6mi, 1:57:27 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 115/176bpm [2173b/mi] 131cal 3.17/3.55mph 2) 1m - 18:35(18:35/m) 137/182bpm [2545b/mi] 155cal 3.23/3.44mph 3) 1m - 21:19(21:19/m) 115/163bpm [2451b/mi] 111cal 2.82/3.74mph 4) 1m - 19:49(19:49/m) 108/151bpm [2140b/mi] 70cal 3.03/3.53mph 5) 1m - 19:41(19:41/m) 92/129bpm [1811b/mi] 32cal 3.05/3.49mph 6) 0.96m - 19:09(19:52/m) 94/125bpm [1868b/mi] 46cal 3.02/3.38mph Add a comment 0mi, 23:11 Cross - General Split Summary === 1) 0.39m - 23:11(59:35/m) 71/111bpm [4230b/mi] 52cal 1.01/3.32mph Add a comment	-

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macca 53 M65 Durham

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macca 53
M65 Durham