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Races
37 -
Miles
2259 -
Miles
269 -
Miles
3250 -
Miles
2368 -
Mile
8:04 -
5k
28:00 -
5M
38:28 -
10k
48:42 -
10M
1:38:53 -
Half
1:47:38 -
Mara
4:50:14 -
400m
9:34
| About Me | |
|---|---|
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Retired from the rat race - and *almost* from running too âšī¸ Still trying, because I still love doing it no matter how little I do it đ
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Danny Dyer knew my uncle - possibly, or the Descent of Man | Aug 2017 |
| Grockle alert | May 2017 |
| Pictures of Matchstickmen | Feb 2017 |
| Wonder how they manage to make ends meet | Nov 2016 |
| 100 words | Oct 2016 |
| Recent Training | |||
|---|---|---|---|
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17th May
|
General | 3.7mi | 1:07:06 |
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17th May
|
Strengthening | 0mi | 48:14 |
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16th May
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Run-Walk | 5.1mi | 1:00:29 |
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15th May
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General | 3.8mi | 1:21:57 |
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15th May
|
Pool | 0.8mi | 27:00 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 10:16 |
| 5k | 34:43 |
| 5mi | 58:37 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
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| Politics |
| Coronavirus discussion thread |
| Scrapbook |
| The Retirement Thread |
| over 50's club |
| What do you know today, that you did not yesterday? |
| Followers (3) |
|---|
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:04
8:04/mi
|
0.00 | 8:04 | ||||||||||||
| 5km | 4 | 29:15
9:25/mi
|
0.00 | 29:15 | 33:42 | |||||||||||
| 3.1mi | 1 | 31:04
9:57/mi
|
0.00 | 31:04 | ||||||||||||
| 5mi | 1 | 38:28
7:42/mi
|
0.00 | 38:28 | ||||||||||||
| 5.7mi | 2 | 45:48
8:02/mi
|
0.00 | 47:56 | 45:48 | |||||||||||
| 5.9mi | 2 | 52:31
8:54/mi
|
0.00 | 52:31 | 52:58 | |||||||||||
| 10km | 8 | 48:42
7:50/mi
|
0.00 | 48:42 | 49:56 | 52:00 | 52:10 | 55:21 | ||||||||
| 7mi | 3 | 58:44
8:23/mi
|
0.00 | 58:44 | 1:03:57 | 1:06:43 | ||||||||||
| 7.5mi | 5 | 57:47
7:42/mi
|
0.00 | 58:00 | 57:47 | 59:15 | 1:00:12 | 1:05:40 | ||||||||
| 10mi | 2 | 1:38:53
9:53/mi
|
0.00 | 1:38:53 | ||||||||||||
| 13.1mi | 4 | 1:47:38
8:13/mi
|
0.00 | 1:47:38 | 2:08:51 | 2:48:08 | ||||||||||
| 23.2mi | 1 | 6:51:00
17:43/mi
|
0.00 | 6:51:00 | ||||||||||||
| 26.2mi | 1 | 4:50:14
11:05/mi
|
0.00 | 4:50:14 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | Skinfit Half Marathon | 2:48:08 | 44.11 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 1 Aug | Sedgefield parkrun | 33:42 | 47.78 | 5km |
| 2014 | Result | WAVA | Distance | |
| 21 Jun | Darlington South Park Parkrun | 0.00 | 5km | |
| 2013 | Result | WAVA | Distance | |
| 22 Jun | Sedgfield Parkrun | 31:04 | 51.19 | 3.12mi |
| 2012 | Result | WAVA | Distance | |
| 6 Oct | Sedgefield parkrun | 31:21 | 50.11 | 5km |
| 16 Jun | Leamington parkrun | 29:15 | 53.71 | 5km |
| 2 Jun | Sedgefield Parkrun | 30:41 | 51.20 | 5km |
| 2011 | Result | WAVA | Distance | |
| 8 May | Darlington Rotary Triathlon | 9:34 / 58:18 / | 0.00 | 400metres/16miles/3miles |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Killingworth Aquathlon | 12:18 / 28:00 | 0.00 | 500metres/5km |
| 3 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
| 12 Jun | Swaledale marathon | 6:51:00 | 31.18 | 23.2mi |
| 9 Jun | Blaydon Race | 52:58 | 56.72 | 5.9mi |
| 3 Jun | Fetch North East Mile Challenge (8) | 8:04 | 55.25 | 1mi |
| 16 May | Pier to Pier | 1:06:43 | 53.86 | 7mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Thirsk 10 | 1:38:53 | 52.50 | 10mi |
| 1 Nov | Guy Fawkes 10 | 2:00:26 | 43.11 | 10mi |
| 9 Jun | Blaydon Race | 52:31 | 56.70 | 5.9mi |
| 24 May | Raby Castle 10K | 55:21 | 56.66 | 10km |
| 17 May | Pier to Pier | 1:03:57 | 55.70 | 7mi |
| 26 Apr | London Marathon | 4:50:14 | 49.42 | 26.2mi |
| 18 Jan | Brass Monkey Half Marathon | 2:08:51 | 52.86 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 18 May | Pier to Pier | 1:05:40 | 57.60 | 7.5mi |
| 2007 | Result | WAVA | Distance | |
| 22 Sep | Snape 10K | 52:10 | 59.08 | 10km |
| 20 May | Pier to Pier Run | 1:00:12 | 62.29 | 7.5mi |
| 2006 | Result | WAVA | Distance | |
| 13 Aug | Darlington 10K | 52:00 | 58.76 | 10km |
| 30 Apr | Pier to Pier Run | 59:15 | 62.74 | 7.5mi |
| 2005 | Result | WAVA | Distance | |
| 22 May | Pier to Pier Run | 57:47 | 63.78 | 7.5mi |
| 3 Apr | Hartlepool Marina 5 | 38:28 | 63.09 | 5mi |
| 13 Mar | Redcar Half Marathon | 1:49:13 | 60.17 | 13.1mi |
| 23 Jan | Brass Monkey Half Marathon | 1:47:38 | 61.06 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog 10K | 49:56 | 60.68 | 10km |
| 7 Nov | Fruit Bowl 7 Trail Race | 58:44 | 58.57 | 7mi |
| 15 Aug | Auckland Castle 10k | 51:03 | 58.85 | 10km |
| 9 Jun | Blaydon Race | 45:48 | 60.17 | 5.7mi |
| 23 May | Pier to Pier Run | 58:00 | 63.00 | 7.5mi |
| 2003 | Result | WAVA | Distance | |
| 7 Sep | Ray Harrison Memorial 10k | 48:42 | 61.17 | 10km |
| 10 Aug | Darlington 10k | 49:45 | 59.88 | 10km |
| 27 Jul | Victorian 10K | 51:11 | 58.20 | 10km |
| 2002 | Result | WAVA | Distance | |
| 9 Jun | Blaydon Race | 47:56 | 56.54 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 68 | 81 | 129 | 114 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
| 2021 | 0 | 0 | 0 | 1.9 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2021 | 8 | 10 | 16 | 18 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2020 | 88 | 87 | 107 | 71 | 82 | 94 | 74 | 95 | 75 | 72 | 34 | 81 | 960 |
| 2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 2.1 |
| 2020 | 8 | 8 | 8 | 21 | 13 | 14 | 34 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2019 | 0 | 27 | 8 | 39 | 68 | 103 | 119 | 110 | 109 | 146 | 138 | 76 | 942 |
| 2019 | 2.1 | 2.4 | 0.6 | 2.6 | 1.6 | 2.6 | 1.3 | 3.1 | 3.1 | 0 | 0 | 0 | 19.3 |
| 2019 | 4 | 6 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 30 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2018 | 1.9 | 2.5 | 0 | 0.6 | 1.8 | 2.8 | 2.7 | 1.5 | 2.9 | 0 | 0 | 2.8 | 19.7 |
| 2018 | 5 | 19 | 8 | 3 | 24 | 35 | 31 | 9 | 35 | 41 | 33 | 13 | 257 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 0.9 | 1.5 | 2.1 | 0.7 | 1 | 0 | 0.6 | 0.8 | 1.2 | 0 | 3.5 | 1.6 | 13.9 |
| 2017 | 16 | 22 | 7 | 21 | 11 | 5 | 1 | 0 | 0 | 1 | 4 | 1 | 89 |
| 2017 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 5 | 33 |
| 2016 | 1.9 | 2.7 | 3.2 | 1.7 | 0.4 | 0 | 0 | 0 | 1.9 | 0.6 | 0.8 | 0.8 | 13.9 |
| 2016 | 11 | 13 | 20 | 17 | 18 | 6 | 0 | 2 | 10 | 4 | 15 | 19 | 135 |
| 2016 | 31 | 0 | 0 | 64 | 134 | 58 | 277 | 0 | 0 | 9 | 9 | 0 | 582 |
| 2015 | 0 | 1.6 | 2.7 | 0 | 0.7 | 3.1 | 0 | 3.6 | 1.6 | 1.2 | 0 | 0 | 14.5 |
| 2015 | 0 | 0 | 4 | 2 | 2 | 11 | 9 | 21 | 4 | 6 | 2 | 2 | 63 |
| 2015 | 0 | 9 | 7 | 0 | 13 | 67 | 0 | 7 | 0 | 19 | 14 | 45 | 181 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 2.2 | 2.4 | 3.8 | 0.6 | 4.2 | 4.1 | 0 | 3.7 | 1.5 | 0 | 1.4 | 1.3 | 25.1 |
| 2014 | 1 | 1 | 8 | 3 | 15 | 14 | 12 | 11 | 0 | 0 | 0 | 0 | 64 |
| 2014 | 25 | 19 | 50 | 41 | 57 | 90 | 0 | 45 | 0 | 0 | 34 | 7 | 367 |
| 2013 | 3 | 3.8 | 4.6 | 0.8 | 1.7 | 2.2 | 3 | 3.1 | 3 | 1.7 | 2.7 | 4.9 | 34.8 |
| 2013 | 11 | 17 | 27 | 7 | 20 | 27 | 7 | 19 | 10 | 2 | 2 | 1 | 150 |
| 2013 | 5 | 24 | 4 | 0 | 7 | 36 | 74 | 60 | 53 | 28 | 38 | 14 | 341 |
| 2012 | 5.3 | 7.4 | 4.3 | 5.2 | 7.7 | 4.9 | 0.7 | 2.4 | 7 | 2.8 | 3.1 | 3.9 | 54.7 |
| 2012 | 8 | 11 | 4 | 10 | 4 | 28 | 1 | 0 | 7 | 14 | 17 | 10 | 114 |
| 2012 | 19 | 50 | 19 | 116 | 60 | 121 | 126 | 123 | 122 | 62 | 37 | 0 | 855 |
| 2011 | 6.9 | 6.6 | 6 | 6.7 | 7.6 | 3.9 | 1.9 | 0 | 0 | 0 | 2.9 | 3.5 | 46 |
| 2011 | 16 | 25 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 67 |
| 2011 | 56 | 49 | 168 | 163 | 163 | 71 | 63 | 0 | 0 | 0 | 19 | 40 | 792 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.6 | 3.6 | 6.5 | 4.2 | 4.5 | 21.5 |
| 2010 | 39 | 42 | 71 | 45 | 71 | 76 | 56 | 101 | 83 | 73 | 20 | 9 | 688 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 25 | 31 | 24 | 87 |
| 2009 | 0 | 34 | 103 | 60 | 40 | 22 | 1 | 11 | 30 | 37 | 50 | 38 | 427 |
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
|
5mi,
1:45:08Walk - General
Split Summary
=== 1) 1m - 19:12(19:12/m) 115/165bpm [2209b/mi] 123cal 3.13/3.47mph 2) 1m - 23:40(23:40/m) 95/140bpm [2248b/mi] 84cal 2.53/3.23mph 3) 1m - 22:14(22:14/m) 100/139bpm [2223b/mi] 91cal 2.7/3.9mph 4) 1m - 20:12(20:12/m) 94/128bpm [1899b/mi] 64cal 2.97/3.51mph 5) 1m - 19:09(19:09/m) 115/143bpm [2201b/mi] 111cal 3.13/3.63mph 6) 0.04m - 41(16:40/m) 111/115bpm [1851b/mi] 3cal 3.6/3.42mph  Add a comment |
4.6mi,
1:28:57 Walk - General
Split Summary
=== 1) 1m - 19:34(19:34/m) 119/138bpm [2329b/mi] 135cal 3.06/3.61mph 2) 1m - 18:08(18:08/m) 119/139bpm [2158b/mi] 116cal 3.31/3.7mph 3) 1m - 20:22(20:22/m) 111/131bpm [2262b/mi] 97cal 2.94/3.38mph 4) 1m - 19:08(19:08/m) 106/132bpm [2029b/mi] 79cal 3.13/3.57mph 5) 0.63m - 11:44(18:35/m) 118/127bpm [2193b/mi] 67cal 3.23/3.44mph Add a comment |
2.1mi,
40:33 Walk - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 93/130bpm [1761b/mi] 77cal 3.17/3.63mph 2) 1m - 20:01(20:01/m) 86/125bpm [1721b/mi] 57cal 3/4.42mph 3) 0.08m - 1:36(20:58/m) 84/86bpm [1761b/mi] 4cal 2.86/3.38mph Add a comment |
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4.2mi,
1:29:56 Walk - General
Split Summary
=== 1) 1m - 18:34(18:34/m) 117/160bpm [2172b/mi] 128cal 3.23/4.15mph 2) 1m - 24:14(24:14/m) 104/158bpm [2520b/mi] 104cal 2.48/3.44mph 3) 1m - 22:41(22:41/m) 106/162bpm [2404b/mi] 99cal 2.65/4.26mph 4) 1m - 19:20(19:20/m) 118/164bpm [2282b/mi] 111cal 3.1/3.8mph 5) 0.23m - 5:06(21:57/m) 114/125bpm [2501b/mi] 23cal 2.73/3.4mph Add a comment
0.8mi,
32:56Swim - Pool
Split Summary
=== 1) 0.27m - 6:15(22:51/m) 93/106bpm [2126b/mi] 27cal 2.63/3.76mph 2) 0.06m - 1:01(17:19/m) 85/88bpm [1472b/mi] 3cal 3.47/3.47mph 3) 0.54m - 10:12(19:02/m) 86/90bpm [1636b/mi] 33cal 3.15/3.63mph 4) 0.15m - 2:38(17:28/m) 91/99bpm [1589b/mi] 9cal 3.44/3.61mph 5) 0.53m - 9:36(18:10/m) 106/109bpm [1926b/mi] 52cal 3.3/3.82mph 6) 0.1m - 1:54(19:53/m) 101/108bpm [2009b/mi] 8cal 3.02/3.03mph 7) 0.39m - 6:53(17:51/m) 96/123bpm [1714b/mi] 24cal 3.36/3.53mph Add a comment |
4.1mi,
1:20:56 Walk - General
Split Summary
=== 1) 1m - 18:09(18:09/m) 123/140bpm [2232b/mi] 143cal 3.31/4.07mph 2) 1m - 22:09(22:09/m) 109/138bpm [2414b/mi] 108cal 2.71/3.78mph 3) 1m - 19:19(19:19/m) 121/179bpm [2337b/mi] 118cal 3.11/3.55mph 4) 1m - 19:33(19:33/m) 113/153bpm [2209b/mi] 87cal 3.07/3.63mph 5) 0.08m - 1:47(22:56/m) 101/104bpm [2317b/mi] 3cal 2.61/3.21mph Add a comment
2mi,
22:14Run - Run-Walk
Split Summary
=== 1) 0.1m - 1:03(9:57/m) 115/135bpm [1145b/mi] 6cal 6.03/5.72mph 2) 0.03m - 32(20:22/m) 131/137bpm [2668b/mi] 4cal 2.95/5.18mph 3) 0.1m - 59(9:37/m) 125/133bpm [1203b/mi] 8cal 6.23/5.78mph 4) 0.03m - 28(16:22/m) 133/135bpm [2177b/mi] 4cal 3.67/5.8mph 5) 0.1m - 1:06(10:28/m) 132/142bpm [1381b/mi] 9cal 5.74/5.95mph 6) 0.03m - 24(16:03/m) 143/147bpm [2296b/mi] 3cal 3.74/5.82mph 7) 0.1m - 57(9:34/m) 138/145bpm [1321b/mi] 8cal 6.27/5.97mph 8) 0.03m - 31(16:21/m) 141/145bpm [2306b/mi] 4cal 3.67/6.01mph 9) 0.11m - 58(9:06/m) 138/146bpm [1255b/mi] 8cal 6.6/7.14mph 10) 0.03m - 32(16:50/m) 140/145bpm [2357b/mi] 4cal 3.56/6.72mph 11) 0.11m - 1:04(9:22/m) 139/151bpm [1302b/mi] 9cal 6.41/6.7mph 12) 0.03m - 30(16:59/m) 143/149bpm [2429b/mi] 4cal 3.53/6.49mph 13) 0.1m - 56(9:39/m) 143/150bpm [1380b/mi] 8cal 6.22/6.78mph 14) 0.03m - 29(16:52/m) 145/149bpm [2446b/mi] 4cal 3.56/6.41mph 15) 0.1m - 1:01(10:04/m) 143/154bpm [1440b/mi] 9cal 5.96/6.72mph 16) 0.03m - 29(15:32/m) 148/152bpm [2299b/mi] 4cal 3.86/6.07mph 17) 0.1m - 56(9:14/m) 146/157bpm [1349b/mi] 8cal 6.5/6.64mph 18) 0.05m - 49(17:25/m) 144/151bpm [2508b/mi] 7cal 3.44/6.39mph 19) 0.13m - 1:17(9:47/m) 141/153bpm [1379b/mi] 11cal 6.14/6.41mph 20) 0.03m - 28(18:01/m) 148/149bpm [2666b/mi] 4cal 3.33/6.1mph 21) 0.1m - 1:02(10:06/m) 147/154bpm [1485b/mi] 9cal 5.94/6.1mph 22) 0.03m - 28(15:35/m) 150/154bpm [2336b/mi] 4cal 3.85/5.85mph 23) 0.11m - 57(8:51/m) 146/155bpm [1291b/mi] 8cal 6.78/6.87mph 24) 0.03m - 32(17:43/m) 150/153bpm [2658b/mi] 5cal 3.38/6.85mph 25) 0.11m - 1:02(9:11/m) 149/161bpm [1368b/mi] 9cal 6.53/6.89mph 26) 0.03m - 29(17:43/m) 153/154bpm [2711b/mi] 4cal 3.39/6.66mph 27) 0.23m - 2:14(9:44/m) 154/162bpm [1499b/mi] 22cal 6.17/6.55mph Add a comment |
3.6mi,
1:20:31 Walk - General
Split Summary
=== 1) 1m - 23:57(23:57/m) 108/146bpm [2586b/mi] 136cal 2.51/3.72mph 2) 1m - 22:43(22:43/m) 114/143bpm [2590b/mi] 132cal 2.64/3.53mph 3) 1m - 20:15(20:15/m) 101/158bpm [2045b/mi] 64cal 2.96/3.63mph 4) 0.62m - 13:37(22:02/m) 117/162bpm [2578b/mi] 78cal 2.72/3.51mph Add a comment
0mi,
31:03Cross - Weights
Split Summary
=== 1) 1m - 24:13(24:13/m) 84/108bpm [2035b/mi] 79cal 2.48/4.01mph 2) 0.4m - 6:49(16:51/m) 92/112bpm [1551b/mi] 26cal 3.56/3.86mph Add a comment
1.9mi,
32:32Walk - General
Split Summary
=== 1) 1m - 17:10(17:10/m) 97/118bpm [1665b/mi] 79cal 3.5/4.13mph 2) 0.88m - 15:23(17:25/m) 100/134bpm [1742b/mi] 67cal 3.44/3.9mph Add a comment |
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
|
|
5.2mi,
1:44:21 Walk - General
Split Summary
=== 1) 1m - 19:03(19:03/m) 119/133bpm [2266b/mi] 134cal 3.15/3.74mph 2) 1m - 19:41(19:41/m) 104/141bpm [2048b/mi] 83cal 3.05/3.63mph 3) 1m - 19:41(19:41/m) 82/120bpm [1614b/mi] 46cal 3.05/3.59mph 4) 1m - 20:08(20:08/m) 109/135bpm [2195b/mi] 106cal 2.98/3.59mph 5) 1m - 21:15(21:15/m) 114/171bpm [2423b/mi] 112cal 2.82/3.57mph 6) 0.22m - 4:32(20:23/m) 115/128bpm [2343b/mi] 24cal 2.94/3.49mph Add a comment |
5mi,
1:29:32 Walk - General
Split Summary
=== 1) 1m - 18:53(18:53/m) 113/153bpm [2134b/mi] 126cal 3.18/4.3mph 2) 1m - 17:53(17:53/m) 108/118bpm [1931b/mi] 89cal 3.36/3.72mph 3) 1m - 17:34(17:34/m) 106/133bpm [1863b/mi] 74cal 3.41/3.72mph 4) 1m - 17:22(17:22/m) 105/113bpm [1823b/mi] 66cal 3.46/3.84mph 5) 1m - 17:49(17:54/m) 104/121bpm [1861b/mi] 64cal 3.35/3.63mph Add a comment
3.1mi,
34:31Run - Run-Walk
Split Summary
=== 1) 0.08m - 1:00(11:53/m) 110/132bpm [1307b/mi] 5cal 5.05/5.57mph 2) 0.03m - 31(16:49/m) 126/131bpm [2119b/mi] 4cal 3.57/5.18mph 3) 0.09m - 1:00(10:41/m) 126/135bpm [1346b/mi] 8cal 5.62/6.07mph 4) 0.03m - 31(15:46/m) 131/134bpm [2065b/mi] 4cal 3.81/5.61mph 5) 0.09m - 59(10:20/m) 126/139bpm [1301b/mi] 7cal 5.81/6.03mph 6) 0.03m - 32(16:45/m) 129/137bpm [2161b/mi] 4cal 3.58/6.01mph 7) 0.1m - 1:00(10:26/m) 121/127bpm [1262b/mi] 7cal 5.75/6.53mph 8) 0.02m - 30(23:03/m) 135/140bpm [3113b/mi] 4cal 2.6/5.76mph 9) 0.1m - 1:01(10:14/m) 128/139bpm [1309b/mi] 8cal 5.87/5.95mph 10) 0.03m - 32(15:28/m) 134/135bpm [2072b/mi] 4cal 3.88/5.47mph 11) 0.09m - 58(10:52/m) 132/143bpm [1433b/mi] 8cal 5.53/6.57mph 12) 0.03m - 28(15:34/m) 144/147bpm [2242b/mi] 4cal 3.85/5.34mph 13) 0.11m - 1:04(9:58/m) 133/140bpm [1325b/mi] 9cal 6.02/6.35mph 14) 0.03m - 27(17:06/m) 139/141bpm [2378b/mi] 4cal 3.51/5.99mph 15) 0.1m - 59(10:06/m) 134/140bpm [1353b/mi] 8cal 5.94/6.22mph 16) 0.03m - 31(16:21/m) 138/139bpm [2256b/mi] 4cal 3.67/5.95mph 17) 0.09m - 59(10:30/m) 136/147bpm [1428b/mi] 8cal 5.71/6.66mph 18) 0.03m - 30(17:02/m) 144/149bpm [2453b/mi] 4cal 3.52/5.53mph 19) 0.11m - 1:05(9:38/m) 138/148bpm [1328b/mi] 9cal 6.23/6.2mph 20) 0.03m - 29(16:04/m) 142/145bpm [2282b/mi] 4cal 3.73/6.22mph 21) 0.1m - 56(9:39/m) 140/153bpm [1351b/mi] 8cal 6.22/6.62mph 22) 0.03m - 28(15:38/m) 142/144bpm [2219b/mi] 4cal 3.84/6.35mph 23) 0.11m - 1:04(10:03/m) 141/149bpm [1418b/mi] 9cal 5.97/6.05mph 24) 0.03m - 27(17:15/m) 145/146bpm [2501b/mi] 4cal 3.48/5.99mph 25) 0.11m - 1:00(9:00/m) 144/154bpm [1296b/mi] 9cal 6.67/6.55mph 26) 0.03m - 30(18:01/m) 157/165bpm [2830b/mi] 5cal 3.33/6.55mph 27) 0.1m - 1:00(10:07/m) 149/161bpm [1508b/mi] 9cal 5.93/6.78mph 28) 0.03m - 29(17:32/m) 151/154bpm [2647b/mi] 4cal 3.42/6.39mph 29) 0.1m - 1:02(10:12/m) 146/153bpm [1489b/mi] 9cal 5.89/5.87mph 30) 0.03m - 29(16:55/m) 152/155bpm [2571b/mi] 4cal 3.55/5.93mph 31) 0.11m - 1:01(9:02/m) 145/159bpm [1310b/mi] 9cal 6.64/6.53mph 32) 0.03m - 29(17:41/m) 152/156bpm [2688b/mi] 4cal 3.39/6.22mph 33) 0.1m - 1:01(10:12/m) 148/159bpm [1511b/mi] 9cal 5.88/6.3mph 34) 0.04m - 30(13:38/m) 142/158bpm [1937b/mi] 4cal 4.4/5.93mph 35) 0.1m - 1:00(10:02/m) 144/156bpm [1445b/mi] 8cal 5.98/6.16mph 36) 0.03m - 30(17:30/m) 153/157bpm [2678b/mi] 4cal 3.43/5.97mph 37) 0.13m - 1:12(9:09/m) 147/158bpm [1344b/mi] 11cal 6.56/6.51mph 38) 0.01m - 22(27:09/m) 149/152bpm [4045b/mi] 3cal 2.21/6.22mph 39) 0.14m - 1:12(8:46/m) 148/157bpm [1298b/mi] 11cal 6.84/6.62mph 40) 0.03m - 28(16:29/m) 151/157bpm [2488b/mi] 4cal 3.64/6.39mph 41) 0.1m - 1:01(10:01/m) 150/160bpm [1502b/mi] 9cal 5.99/6.7mph 42) 0.03m - 29(17:02/m) 155/158bpm [2639b/mi] 4cal 3.52/6.12mph 43) 0.29m - 2:45(9:31/m) 158/170bpm [1504b/mi] 28cal 6.3/6.7mph Add a comment |
4.8mi,
1:29:01 Walk - General
Split Summary
=== 1) 1m - 18:22(18:23/m) 118/130bpm [2168b/mi] 134cal 3.27/3.59mph 2) 1m - 18:48(18:48/m) 113/140bpm [2124b/mi] 111cal 3.19/3.99mph 3) 1m - 17:58(17:58/m) 114/125bpm [2048b/mi] 98cal 3.34/3.57mph 4) 1m - 18:14(18:14/m) 118/150bpm [2152b/mi] 107cal 3.29/3.61mph 5) 0.83m - 15:38(18:49/m) 110/151bpm [2070b/mi] 69cal 3.19/3.76mph Add a comment
0.9mi,
34:02Swim - Pool
Split Summary
=== 1) 0.34m - 5:48(16:58/m) 95/113bpm [1611b/mi] 27cal 3.54/3.61mph 2) 0.09m - 1:27(16:28/m) 98/106bpm [1615b/mi] 7cal 3.64/3.61mph 3) 0.54m - 10:27(19:16/m) 105/120bpm [2024b/mi] 60cal 3.11/3.74mph 4) 0.1m - 1:41(16:33/m) 96/108bpm [1589b/mi] 6cal 3.63/3.63mph 5) 0.44m - 8:11(18:37/m) 104/112bpm [1936b/mi] 41cal 3.22/3.65mph 6) 0.12m - 2:02(16:26/m) 100/103bpm [1643b/mi] 8cal 3.65/3.65mph 7) 0.25m - 4:41(18:22/m) 108/113bpm [1984b/mi] 25cal 3.27/3.65mph 8) 0.1m - 1:55(18:36/m) 106/113bpm [1971b/mi] 9cal 3.23/3.23mph 9) 0.4m - 6:55(17:05/m) 115/123bpm [1964b/mi] 44cal 3.51/3.59mph Add a comment |
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2.7mi,
29:59 Run - Run-Walk
Split Summary
=== 1) 0.1m - 1:01(10:30/m) 115/129bpm [1207b/mi] 7cal 5.72/6.12mph 2) 0.03m - 31(17:19/m) 127/132bpm [2199b/mi] 4cal 3.47/5.36mph 3) 0.1m - 1:00(10:29/m) 123/132bpm [1290b/mi] 8cal 5.72/6.14mph 4) 0.03m - 29(18:13/m) 126/129bpm [2295b/mi] 4cal 3.29/5.55mph 5) 0.09m - 59(10:30/m) 122/135bpm [1281b/mi] 7cal 5.71/6.12mph 6) 0.03m - 31(17:49/m) 127/131bpm [2263b/mi] 4cal 3.37/5.66mph 7) 0.09m - 59(10:30/m) 130/144bpm [1364b/mi] 8cal 5.72/6.12mph 8) 0.03m - 31(16:34/m) 137/143bpm [2270b/mi] 4cal 3.62/5.32mph 9) 0.1m - 1:01(10:03/m) 130/138bpm [1305b/mi] 8cal 5.97/6.53mph 10) 0.03m - 29(17:35/m) 137/140bpm [2409b/mi] 4cal 3.41/5.51mph 11) 0.08m - 59(11:47/m) 137/142bpm [1615b/mi] 9cal 5.09/6.24mph 12) 0.03m - 30(16:38/m) 142/147bpm [2361b/mi] 4cal 3.61/5.91mph 13) 0.1m - 1:00(9:55/m) 138/142bpm [1368b/mi] 9cal 6.05/6.37mph 14) 0.03m - 31(16:04/m) 141/142bpm [2265b/mi] 4cal 3.73/5.7mph 15) 0.11m - 1:01(9:28/m) 140/153bpm [1325b/mi] 9cal 6.34/6.47mph 16) 0.03m - 29(16:36/m) 131/151bpm [2175b/mi] 4cal 3.61/5.97mph 17) 0.1m - 1:01(10:03/m) 133/144bpm [1336b/mi] 8cal 5.97/6.47mph 18) 0.03m - 27(15:32/m) 143/145bpm [2220b/mi] 4cal 3.86/6.16mph 19) 0.13m - 1:12(9:17/m) 139/145bpm [1291b/mi] 10cal 6.46/6.59mph 20) 0.03m - 32(16:00/m) 142/145bpm [2273b/mi] 5cal 3.75/6.07mph 21) 0.16m - 1:30(9:31/m) 141/152bpm [1342b/mi] 13cal 6.31/6.47mph 22) 0.03m - 32(18:07/m) 145/148bpm [2627b/mi] 5cal 3.31/5.61mph 23) 0.16m - 1:31(9:43/m) 145/160bpm [1408b/mi] 14cal 6.18/6.49mph 24) 0.03m - 29(18:13/m) 149/150bpm [2715b/mi] 4cal 3.29/5.55mph 25) 0.15m - 1:30(9:53/m) 151/156bpm [1492b/mi] 14cal 6.07/6.51mph 26) 0.03m - 31(16:44/m) 152/156bpm [2544b/mi] 5cal 3.59/6.18mph 27) 0.15m - 1:30(9:42/m) 151/155bpm [1465b/mi] 14cal 6.19/6.55mph 28) 0.03m - 29(16:34/m) 153/154bpm [2536b/mi] 4cal 3.62/5.61mph 29) 0.13m - 1:14(9:38/m) 150/157bpm [1445b/mi] 12cal 6.23/6.51mph 30) 0.03m - 39(18:43/m) 148/155bpm [2769b/mi] 6cal 3.21/5.8mph 31) 0.48m - 4:41(9:48/m) 157/165bpm [1537b/mi] 49cal 6.13/6.47mph 32) 0.01m - 9(16:39/m) 162/163bpm [2697b/mi] 1cal 3.6/5.59mph Add a comment |
4.2mi,
1:33:53 Walk - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 97/140bpm [1836b/mi] 92cal 3.17/3.61mph 2) 1m - 20:43(20:43/m) 110/149bpm [2278b/mi] 124cal 2.9/3.42mph 3) 1m - 21:19(21:19/m) 116/148bpm [2472b/mi] 130cal 2.81/3.65mph 4) 1m - 29:48(29:48/m) 94/148bpm [2802b/mi] 101cal 2.01/3.67mph 5) 0.17m - 3:08(18:53/m) 109/120bpm [2057b/mi] 16cal 3.18/3.55mph Add a comment |
2.2mi,
46:39 Walk - General
Split Summary
=== 1) 1m - 20:51(20:51/m) 109/145bpm [2273b/mi] 129cal 2.88/3.86mph 2) 1m - 20:38(20:38/m) 99/127bpm [2043b/mi] 92cal 2.91/4.17mph 3) 0.17m - 5:10(29:49/m) 126/157bpm [3757b/mi] 39cal 2.01/3.3mph Add a comment |
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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5.1mi,
1:36:15 Walk - General
Split Summary
=== 1) 1m - 18:12(18:12/m) 121/153bpm [2202b/mi] 137cal 3.3/4.36mph 2) 1m - 18:29(18:29/m) 117/162bpm [2162b/mi] 113cal 3.25/3.76mph 3) 1m - 19:43(19:43/m) 114/168bpm [2248b/mi] 94cal 3.04/3.67mph 4) 1m - 18:54(18:54/m) 113/148bpm [2135b/mi] 85cal 3.17/3.74mph 5) 1m - 19:19(19:19/m) 128/181bpm [2472b/mi] 124cal 3.11/3.65mph 6) 0.07m - 1:38(22:44/m) 132/148bpm [3001b/mi] 12cal 2.64/3.13mph Add a comment
0.7mi,
11:34Walk - General
Split Summary
=== 1) 0.65m - 11:34(17:47/m) 85/94bpm [1511b/mi] 41cal 3.38/3.7mph Add a comment |
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3.2mi,
59:41 Walk - General
Split Summary
=== 1) 1m - 18:20(18:20/m) 129/167bpm [2366b/mi] 147cal 3.27/3.67mph 2) 1m - 18:28(18:28/m) 110/144bpm [2031b/mi] 84cal 3.25/3.67mph 3) 1m - 19:01(19:01/m) 115/144bpm [2187b/mi] 99cal 3.16/3.61mph 4) 0.2m - 3:52(18:57/m) 115/141bpm [2179b/mi] 19cal 3.17/3.49mph Add a comment
5.1mi,
1:04:46Run - Run-Walk
Split Summary
=== 1) 0.08m - 1:00(12:07/m) 116/132bpm [1406b/mi] 6cal 4.95/4.78mph 2) 0.06m - 1:00(17:57/m) 123/131bpm [2207b/mi] 8cal 3.34/4.63mph 3) 0.1m - 1:02(10:22/m) 121/134bpm [1254b/mi] 7cal 5.79/5.76mph 4) 0.05m - 59(18:00/m) 126/138bpm [2268b/mi] 8cal 3.33/5.74mph 5) 0.08m - 1:00(11:49/m) 123/135bpm [1454b/mi] 7cal 5.08/5.51mph 6) 0.06m - 58(15:26/m) 127/134bpm [1959b/mi] 8cal 3.89/5.18mph 7) 0.1m - 1:04(10:16/m) 120/136bpm [1233b/mi] 7cal 5.84/5.68mph 8) 0.05m - 57(19:00/m) 126/131bpm [2394b/mi] 7cal 3.16/5.66mph 9) 0.1m - 1:05(10:20/m) 126/143bpm [1302b/mi] 8cal 5.81/5.89mph 10) 0.05m - 56(19:00/m) 134/145bpm [2545b/mi] 8cal 3.16/5.87mph 11) 0.11m - 1:02(9:34/m) 129/141bpm [1234b/mi] 8cal 6.27/6.07mph 12) 0.07m - 59(14:25/m) 131/141bpm [1888b/mi] 8cal 4.16/6.03mph 13) 0.1m - 1:00(9:42/m) 130/145bpm [1261b/mi] 8cal 6.19/6.32mph 14) 0.06m - 59(15:40/m) 135/151bpm [2115b/mi] 8cal 3.83/6.32mph 15) 0.11m - 1:00(9:21/m) 128/141bpm [1197b/mi] 7cal 6.42/6.51mph 16) 0.06m - 1:01(16:14/m) 132/145bpm [2142b/mi] 8cal 3.7/6.43mph 17) 0.1m - 57(9:45/m) 129/142bpm [1258b/mi] 7cal 6.15/6.99mph 18) 0.06m - 1:02(16:19/m) 135/147bpm [2202b/mi] 9cal 3.68/6.16mph 19) 0.11m - 1:02(9:43/m) 131/143bpm [1273b/mi] 8cal 6.17/6.24mph 20) 0.05m - 59(19:15/m) 133/144bpm [2561b/mi] 8cal 3.12/6.22mph 21) 0.12m - 1:00(8:14/m) 129/141bpm [1063b/mi] 7cal 7.28/6.22mph 22) 0.04m - 1:01(25:51/m) 131/142bpm [3386b/mi] 8cal 2.32/6.14mph 23) 0.21m - 2:01(9:29/m) 139/156bpm [1318b/mi] 17cal 6.33/6.05mph 24) 0.06m - 59(17:15/m) 144/156bpm [2484b/mi] 9cal 3.48/5.95mph 25) 0.09m - 1:00(11:26/m) 136/149bpm [1555b/mi] 8cal 5.25/6.32mph 26) 0.07m - 1:00(14:55/m) 136/150bpm [2028b/mi] 8cal 4.02/5.55mph 27) 0.1m - 59(9:38/m) 131/143bpm [1262b/mi] 7cal 6.23/6.47mph 28) 0.06m - 59(17:11/m) 137/145bpm [2354b/mi] 8cal 3.49/6.16mph 29) 0.11m - 1:08(10:20/m) 134/145bpm [1384b/mi] 9cal 5.81/6.51mph 30) 0.05m - 52(19:13/m) 137/147bpm [2632b/mi] 7cal 3.12/5.72mph 31) 0.11m - 1:07(10:26/m) 136/164bpm [1419b/mi] 9cal 5.75/5.89mph 32) 0.06m - 54(16:06/m) 146/169bpm [2350b/mi] 8cal 3.73/5.76mph 33) 0.11m - 1:06(10:07/m) 139/149bpm [1406b/mi] 9cal 5.93/6.35mph 34) 0.07m - 1:10(17:06/m) 141/152bpm [2411b/mi] 10cal 3.51/5.95mph 35) 0.17m - 1:43(10:06/m) 144/154bpm [1455b/mi] 15cal 5.94/6.53mph 36) 0.06m - 1:00(17:18/m) 145/154bpm [2508b/mi] 9cal 3.47/5.99mph 37) 0.11m - 1:04(9:45/m) 142/155bpm [1386b/mi] 9cal 6.15/6.68mph 38) 0.05m - 57(19:12/m) 140/155bpm [2688b/mi] 8cal 3.13/5.97mph 39) 0.1m - 1:01(9:49/m) 138/150bpm [1355b/mi] 8cal 6.11/6.62mph 40) 0.06m - 59(17:38/m) 144/154bpm [2540b/mi] 9cal 3.4/6.1mph 41) 0.13m - 1:20(9:55/m) 142/154bpm [1409b/mi] 11cal 6.05/6.59mph 42) 0.04m - 39(16:45/m) 150/156bpm [2513b/mi] 6cal 3.58/5.74mph 43) 0.1m - 59(9:58/m) 145/153bpm [1446b/mi] 9cal 6.02/6.39mph 44) 0.05m - 59(21:16/m) 148/154bpm [3149b/mi] 9cal 2.82/5.87mph 45) 0.1m - 1:01(10:22/m) 148/157bpm [1534b/mi] 9cal 5.79/5.85mph 46) 0.05m - 1:02(19:46/m) 145/154bpm [2866b/mi] 9cal 3.04/5.7mph 47) 0.09m - 56(9:56/m) 137/145bpm [1360b/mi] 7cal 6.04/6.72mph 48) 0.06m - 1:06(19:29/m) 144/148bpm [2805b/mi] 10cal 3.08/5.55mph 49) 0.09m - 1:00(10:54/m) 141/153bpm [1536b/mi] 8cal 5.51/6.28mph 50) 0.06m - 1:04(18:24/m) 151/157bpm [2778b/mi] 10cal 3.26/5.22mph 51) 0.07m - 53(12:11/m) 145/151bpm [1766b/mi] 8cal 4.93/5.36mph 52) 0.09m - 1:30(16:25/m) 134/149bpm [2200b/mi] 11cal 3.66/5.09mph 53) 0.14m - 1:26(10:05/m) 136/152bpm [1372b/mi] 10cal 5.95/6.32mph 54) 0.07m - 1:05(16:35/m) 143/156bpm [2372b/mi] 9cal 3.62/6.03mph 55) 0.1m - 1:01(10:04/m) 137/146bpm [1379b/mi] 7cal 5.96/5.99mph 56) 0.06m - 59(16:59/m) 138/149bpm [2344b/mi] 8cal 3.53/5.97mph 57) 0.1m - 1:00(10:28/m) 136/147bpm [1423b/mi] 7cal 5.73/6.3mph 58) 0.06m - 1:06(17:25/m) 144/151bpm [2509b/mi] 10cal 3.44/5.74mph 59) 0.1m - 1:03(10:17/m) 142/152bpm [1460b/mi] 8cal 5.84/6.3mph 60) 0.05m - 51(17:00/m) 145/153bpm [2464b/mi] 7cal 3.53/5.82mph 61) 0.17m - 1:45(10:12/m) 145/154bpm [1480b/mi] 15cal 5.88/6.22mph Add a comment |
3.9mi,
1:23:36 Walk - General
Split Summary
=== 1) 1m - 17:57(17:57/m) 70/108bpm [1257b/mi] 39cal 3.34/4.09mph 2) 1m - 22:15(22:15/m) 70/91bpm [1557b/mi] 46cal 2.7/4.42mph 3) 1m - 22:02(22:02/m) 107/133bpm [2358b/mi] 123cal 2.72/3.38mph 4) 0.93m - 21:21(23:05/m) 106/126bpm [2446b/mi] 101cal 2.6/3.4mph Add a comment
4.3mi,
1:20:14Walk - General
Split Summary
=== 1) 1m - 17:40(17:40/m) 101/129bpm [1785b/mi] 93cal 3.4/3.76mph 2) 1m - 17:26(17:26/m) 105/120bpm [1831b/mi] 87cal 3.44/3.74mph 3) 1m - 18:22(18:22/m) 108/141bpm [1983b/mi] 90cal 3.27/3.61mph 4) 1m - 20:07(20:07/m) 116/146bpm [2334b/mi] 112cal 2.98/3.67mph 5) 0.32m - 6:38(20:31/m) 107/135bpm [2194b/mi] 23cal 2.93/3.44mph Add a comment |
5.6mi,
1:52:13 Walk - General
Split Summary
=== 1) 1m - 18:22(18:22/m) 120/160bpm [2203b/mi] 133cal 3.27/3.65mph 2) 1m - 19:07(19:07/m) 117/167bpm [2236b/mi] 111cal 3.14/3.53mph 3) 1m - 23:19(23:19/m) 117/181bpm [2728b/mi] 126cal 2.57/3.55mph 4) 1m - 22:59(22:59/m) 139/175bpm [3195b/mi] 178cal 2.61/3.82mph 5) 1m - 17:31(17:31/m) 94/120bpm [1647b/mi] 21cal 3.42/3.67mph 6) 0.58m - 10:55(18:45/m) 91/97bpm [1706b/mi] 13cal 3.2/3.86mph Add a comment
0mi,
40:00Cross - Weights Add a comment
1.7mi,
31:05Walk - General
Split Summary
=== 1) 1m - 17:58(17:58/m) 97/124bpm [1742b/mi] 87cal 3.34/4.09mph 2) 0.67m - 13:07(19:41/m) 104/132bpm [2047b/mi] 63cal 3.05/3.51mph Add a comment |
3.3mi,
37:40 Run - Run-Walk
Split Summary
=== 1) 0.04m - 31(11:58/m) 107/120bpm [1281b/mi] 2cal 5.01/5.61mph 2) 0.04m - 29(13:20/m) 124/127bpm [1652b/mi] 3cal 4.5/5.59mph 3) 0.04m - 35(13:24/m) 118/127bpm [1580b/mi] 4cal 4.48/5.3mph 4) 0.03m - 27(13:39/m) 124/127bpm [1693b/mi] 3cal 4.4/5.3mph 5) 0.05m - 39(12:48/m) 125/136bpm [1600b/mi] 5cal 4.69/5.38mph 6) 0.04m - 34(14:32/m) 129/132bpm [1874b/mi] 4cal 4.13/5.38mph 7) 0.07m - 54(12:19/m) 128/139bpm [1576b/mi] 7cal 4.87/5.43mph 8) 0.04m - 37(15:05/m) 128/136bpm [1931b/mi] 5cal 3.98/5.3mph 9) 0.11m - 1:14(11:09/m) 131/148bpm [1461b/mi] 10cal 5.38/5.72mph 10) 0.07m - 1:02(15:10/m) 128/142bpm [1942b/mi] 8cal 3.95/5.63mph 11) 0.2m - 2:01(10:13/m) 135/146bpm [1380b/mi] 16cal 5.87/6.43mph 12) 0.05m - 59(19:48/m) 138/147bpm [2732b/mi] 8cal 3.03/6.26mph 13) 0.21m - 2:15(10:39/m) 138/149bpm [1469b/mi] 19cal 5.64/6.14mph 14) 0.04m - 46(17:46/m) 141/150bpm [2505b/mi] 6cal 3.38/5.76mph 15) 0.2m - 1:59(9:45/m) 144/153bpm [1405b/mi] 17cal 6.15/6.55mph 16) 0.06m - 1:01(18:01/m) 140/150bpm [2522b/mi] 9cal 3.33/6.01mph 17) 0.21m - 2:00(9:39/m) 149/162bpm [1439b/mi] 18cal 6.21/6.22mph 18) 0.06m - 1:03(18:02/m) 145/161bpm [2614b/mi] 9cal 3.33/5.97mph 19) 0.21m - 1:58(9:08/m) 145/162bpm [1324b/mi] 17cal 6.57/7.31mph 20) 0.05m - 58(18:14/m) 149/159bpm [2716b/mi] 9cal 3.29/6.24mph 21) 0.22m - 2:00(9:03/m) 152/169bpm [1376b/mi] 19cal 6.63/6.87mph 22) 0.06m - 1:10(18:04/m) 143/164bpm [2584b/mi] 10cal 3.32/6.41mph 23) 0.19m - 1:53(9:52/m) 146/159bpm [1441b/mi] 16cal 6.08/8.37mph 24) 0.06m - 58(16:00/m) 147/158bpm [2351b/mi] 9cal 3.75/5.85mph 25) 0.48m - 4:45(9:49/m) 155/167bpm [1520b/mi] 45cal 6.12/7.37mph 26) 0m - 11(1:07:56/m) 164/166bpm [11142b/mi] 2cal 0.88/6.1mph 27) 0.48m - 4:44(9:51/m) 166/173bpm [1635b/mi] 53cal 6.09/6.28mph Add a comment |
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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Wed 19th May
May 19
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5.7mi,
1:56:10 Walk - General
Split Summary
=== 1) 1m - 18:41(18:41/m) 127/184bpm [2374b/mi] 147cal 3.21/3.55mph 2) 1m - 18:25(18:25/m) 113/161bpm [2081b/mi] 91cal 3.26/3.76mph 3) 1m - 19:52(19:52/m) 118/175bpm [2345b/mi] 99cal 3.02/3.42mph 4) 1m - 24:32(24:32/m) 105/164bpm [2576b/mi] 90cal 2.44/3.55mph 5) 1m - 20:39(20:39/m) 107/148bpm [2210b/mi] 80cal 2.91/3.49mph 6) 0.73m - 14:01(19:19/m) 123/169bpm [2376b/mi] 86cal 3.11/3.55mph Add a comment
0mi,
40:00Cross - Strengthening Add a comment
1.4mi,
25:02Walk - General
Split Summary
=== 1) 1m - 18:01(18:01/m) 89/110bpm [1603b/mi] 70cal 3.33/4.34mph 2) 0.37m - 7:01(18:53/m) 99/127bpm [1869b/mi] 32cal 3.18/3.59mph Add a comment |
4.5mi,
1:51:01 Walk - General
Split Summary
=== 1) 1m - 18:42(18:42/m) 115/168bpm [2150b/mi] 123cal 3.21/3.82mph 2) 1m - 23:29(23:29/m) 100/126bpm [2349b/mi] 87cal 2.55/3.36mph 3) 1m - 23:57(23:57/m) 101/125bpm [2419b/mi] 91cal 2.51/3.55mph 4) 1m - 25:14(25:14/m) 88/127bpm [2220b/mi] 76cal 2.38/3.47mph 5) 0.5m - 19:40(39:21/m) 72/155bpm [2833b/mi] 52cal 1.53/3.55mph Add a comment |
3.8mi,
1:21:57 Walk - General
Split Summary
=== 1) 1m - 18:05(18:05/m) 125/164bpm [2261b/mi] 127cal 3.32/3.72mph 2) 1m - 20:00(20:00/m) 104/129bpm [2080b/mi] 75cal 3/4.03mph 3) 1m - 27:54(27:54/m) 99/144bpm [2762b/mi] 97cal 2.15/3.3mph 4) 0.76m - 15:58(21:00/m) 113/140bpm [2373b/mi] 83cal 2.86/4.11mph Add a comment
0.8mi,
27:00Swim - Pool Add a comment |
5.1mi,
1:00:29 Run - Run-Walk
Split Summary
=== 1) 0.03m - 32(16:00/m) 91/108bpm [1455b/mi] 1cal 3.75/6.05mph 2) 0.03m - 29(15:28/m) 120/124bpm [1857b/mi] 3cal 3.88/5.78mph 3) 0.05m - 32(10:21/m) 115/125bpm [1189b/mi] 3cal 5.8/6.1mph 4) 0.03m - 29(15:54/m) 124/128bpm [1972b/mi] 3cal 3.77/6.03mph 5) 0.05m - 29(10:03/m) 116/125bpm [1166b/mi] 3cal 5.97/6.55mph 6) 0.03m - 32(16:50/m) 122/126bpm [2054b/mi] 4cal 3.56/6.01mph 7) 0.05m - 30(10:05/m) 116/124bpm [1170b/mi] 3cal 5.95/6.22mph 8) 0.03m - 28(17:17/m) 124/127bpm [2144b/mi] 3cal 3.47/5.95mph 9) 0.05m - 30(10:08/m) 116/126bpm [1175b/mi] 3cal 5.92/5.97mph 10) 0.03m - 30(16:03/m) 126/129bpm [2022b/mi] 3cal 3.74/5.95mph 11) 0.06m - 33(9:32/m) 121/128bpm [1154b/mi] 4cal 6.29/6.64mph 12) 0.03m - 28(17:10/m) 127/129bpm [2180b/mi] 3cal 3.49/6.26mph 13) 0.05m - 30(9:33/m) 120/129bpm [1145b/mi] 3cal 6.29/6.53mph 14) 0.03m - 29(16:43/m) 127/129bpm [2123b/mi] 3cal 3.59/6.32mph 15) 0.05m - 31(10:23/m) 121/131bpm [1256b/mi] 3cal 5.78/5.66mph 16) 0.03m - 30(17:55/m) 132/135bpm [2366b/mi] 3cal 3.35/5.72mph 17) 0.05m - 32(11:29/m) 121/129bpm [1390b/mi] 3cal 5.23/6.37mph 18) 0.02m - 29(19:24/m) 128/134bpm [2484b/mi] 3cal 3.09/5.38mph 19) 0.05m - 33(10:43/m) 122/131bpm [1308b/mi] 3cal 5.6/6.05mph 20) 0.03m - 27(13:28/m) 130/133bpm [1751b/mi] 3cal 4.45/5.34mph 21) 0.06m - 31(9:26/m) 126/135bpm [1188b/mi] 3cal 6.36/6.16mph 22) 0.03m - 28(14:47/m) 132/136bpm [1952b/mi] 3cal 4.06/6.18mph 23) 0.06m - 32(9:36/m) 126/131bpm [1209b/mi] 4cal 6.25/6.85mph 24) 0.03m - 30(17:24/m) 133/135bpm [2315b/mi] 4cal 3.45/6.28mph 25) 0.06m - 31(9:24/m) 124/129bpm [1165b/mi] 3cal 6.38/6.18mph 26) 0.03m - 26(16:55/m) 129/134bpm [2182b/mi] 3cal 3.55/6.18mph 27) 0.06m - 35(10:00/m) 129/134bpm [1289b/mi] 4cal 6/6.68mph 28) 0.03m - 26(16:13/m) 132/136bpm [2141b/mi] 3cal 3.7/5.95mph 29) 0.06m - 40(10:26/m) 132/140bpm [1376b/mi] 5cal 5.76/6.41mph 30) 0.02m - 24(19:50/m) 137/147bpm [2716b/mi] 3cal 3.03/5.91mph 31) 0.05m - 27(9:44/m) 133/135bpm [1295b/mi] 3cal 6.16/6.74mph 32) 0.03m - 28(14:43/m) 132/138bpm [1943b/mi] 3cal 4.08/5.89mph 33) 0.05m - 30(9:45/m) 132/138bpm [1287b/mi] 4cal 6.16/6.45mph 34) 0.03m - 31(15:53/m) 137/143bpm [2177b/mi] 4cal 3.78/6.18mph 35) 0.05m - 31(10:04/m) 133/139bpm [1338b/mi] 4cal 5.96/6.51mph 36) 0.03m - 29(16:59/m) 136/141bpm [2309b/mi] 4cal 3.53/5.99mph 37) 0.1m - 1:00(9:43/m) 136/145bpm [1322b/mi] 8cal 6.17/6.22mph 38) 0.03m - 29(15:54/m) 143/144bpm [2274b/mi] 4cal 3.77/6.18mph 39) 0.1m - 1:01(10:09/m) 138/145bpm [1401b/mi] 8cal 5.91/6.18mph 40) 0.03m - 30(15:29/m) 136/146bpm [2105b/mi] 4cal 3.88/5.99mph 41) 0.1m - 1:00(9:53/m) 134/147bpm [1325b/mi] 7cal 6.07/6.47mph 42) 0.02m - 30(20:14/m) 144/146bpm [2913b/mi] 4cal 2.97/6.1mph 43) 0.09m - 1:00(10:52/m) 143/151bpm [1553b/mi] 8cal 5.53/5.78mph 44) 0.02m - 30(22:24/m) 144/150bpm [3225b/mi] 4cal 2.68/5.74mph 45) 0.11m - 1:00(9:22/m) 139/145bpm [1302b/mi] 8cal 6.41/6.53mph 46) 0.02m - 29(26:31/m) 143/146bpm [3792b/mi] 4cal 2.26/5.95mph 47) 0.11m - 1:01(9:09/m) 143/149bpm [1309b/mi] 9cal 6.56/6.78mph 48) 0.04m - 35(16:31/m) 143/149bpm [2361b/mi] 5cal 3.64/5.53mph 49) 0.1m - 53(9:15/m) 138/145bpm [1277b/mi] 7cal 6.48/6.1mph 50) 0.03m - 31(16:30/m) 143/147bpm [2360b/mi] 4cal 3.64/6.1mph 51) 0.1m - 59(9:38/m) 142/151bpm [1368b/mi] 8cal 6.23/6.49mph 52) 0.03m - 30(17:01/m) 148/153bpm [2518b/mi] 4cal 3.53/6.3mph 53) 0.1m - 1:01(10:13/m) 146/153bpm [1492b/mi] 9cal 5.87/6.59mph 54) 0.03m - 29(17:26/m) 148/152bpm [2580b/mi] 4cal 3.44/6.07mph 55) 0.1m - 1:00(10:11/m) 146/152bpm [1488b/mi] 8cal 5.89/6.51mph 56) 0.03m - 30(19:39/m) 150/154bpm [2948b/mi] 4cal 3.05/5.87mph 57) 0.11m - 1:03(9:36/m) 144/148bpm [1383b/mi] 9cal 6.25/6.18mph 58) 0.03m - 28(17:27/m) 134/141bpm [2339b/mi] 3cal 3.44/6.2mph 59) 0.1m - 1:01(10:07/m) 139/148bpm [1407b/mi] 8cal 5.93/6.43mph 60) 0.03m - 30(19:00/m) 145/149bpm [2756b/mi] 4cal 3.16/6.01mph 61) 0.11m - 1:00(9:10/m) 143/150bpm [1311b/mi] 8cal 6.55/6.62mph 62) 0.03m - 29(16:56/m) 148/154bpm [2505b/mi] 4cal 3.54/6.62mph 63) 0.09m - 1:00(10:49/m) 140/147bpm [1514b/mi] 8cal 5.55/6.2mph 64) 0.03m - 30(16:41/m) 147/148bpm [2451b/mi] 4cal 3.6/5.8mph 65) 0.1m - 58(9:35/m) 146/154bpm [1398b/mi] 8cal 6.26/6.59mph 66) 0.02m - 31(23:49/m) 149/154bpm [3549b/mi] 4cal 2.52/6.39mph 67) 0.09m - 1:00(10:39/m) 144/151bpm [1534b/mi] 8cal 5.63/6.68mph 68) 0.03m - 30(17:13/m) 144/152bpm [2480b/mi] 4cal 3.49/6.01mph 69) 0.11m - 1:00(9:28/m) 141/157bpm [1335b/mi] 7cal 6.34/6.59mph 70) 0.03m - 29(18:54/m) 153/157bpm [2893b/mi] 4cal 3.17/6.28mph 71) 0.1m - 1:01(10:06/m) 149/159bpm [1504b/mi] 9cal 5.94/6.35mph 72) 0.02m - 30(22:25/m) 152/159bpm [3407b/mi] 4cal 2.68/6.2mph 73) 0.11m - 1:02(9:13/m) 148/156bpm [1363b/mi] 9cal 6.51/6.43mph 74) 0.03m - 28(17:06/m) 157/165bpm [2686b/mi] 4cal 3.51/6.45mph 75) 0.11m - 1:06(9:34/m) 149/152bpm [1427b/mi] 10cal 6.27/6.8mph 76) 0.02m - 24(17:42/m) 152/153bpm [2690b/mi] 3cal 3.39/6.07mph 77) 0.1m - 1:01(10:11/m) 153/162bpm [1559b/mi] 9cal 5.89/6.2mph 78) 0.03m - 29(16:04/m) 154/160bpm [2475b/mi] 4cal 3.73/5.95mph 79) 0.09m - 54(10:03/m) 151/159bpm [1518b/mi] 8cal 5.97/6.87mph 80) 0.04m - 43(17:58/m) 150/158bpm [2694b/mi] 6cal 3.34/6.12mph 81) 0.14m - 1:23(9:57/m) 147/156bpm [1464b/mi] 12cal 6.03/6.62mph 82) 0.03m - 30(17:12/m) 153/156bpm [2632b/mi] 4cal 3.49/6.05mph 83) 0.13m - 1:30(11:31/m) 145/150bpm [1670b/mi] 13cal 5.21/6.45mph 84) 0.03m - 33(18:12/m) 148/153bpm [2694b/mi] 4cal 3.3/6.22mph 85) 0.52m - 5:25(10:26/m) 155/167bpm [1616b/mi] 53cal 5.75/6.24mph Add a comment |
3.7mi,
1:07:06 Walk - General
Split Summary
=== 1) 1m - 19:41(19:41/m) 111/143bpm [2184b/mi] 122cal 3.05/3.36mph 2) 1m - 21:49(21:49/m) 98/142bpm [2138b/mi] 82cal 2.75/3.47mph 3) 1m - 23:47(23:47/m) 109/166bpm [2592b/mi] 117cal 2.52/3.34mph 4) 0.74m - 1:50(2:29/m) 91/106bpm [226b/mi] 3cal 24.15/3.15mph Add a comment
0mi,
48:14Cross - Strengthening
Split Summary
=== 1) 1m - 18:09(18:09/m) 86/103bpm [1561b/mi] 63cal 3.31/3.65mph 2) 1m - 17:31(17:31/m) 86/140bpm [1506b/mi] 57cal 3.43/3.65mph 3) 0.72m - 12:34(17:31/m) 91/113bpm [1594b/mi] 44cal 3.42/3.55mph Add a comment |
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