macca 53

Last on at 12am, 27th Jul 2024

M70 Durham

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Races
38
Miles
3212
Miles
279
Miles
3250
Miles
4870
WAVA
63.28%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show More...

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Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

My parkrun
No parkrun selected

Recent Training
25th Jul	General	2.9mi	1:04:31
25th Jul	General	3.3mi	37:40
24th Jul	General	0.9mi	18:49
24th Jul	General	0.6mi	16:35
24th Jul	General	0.7mi	15:48

Planned Races
Sparkasse Three Countries Quarter Marathon	13th Oct

12 Month Benchmarks	Run
Mile	9:42
5k	31:00
5mi	54:24
10k	1:10:22

Recent Pictures	Show more

Recent Threads
Wordle fans
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The Retirement Thread
What do you know today, that you did not yesterday?
Over 50's club
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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018	PB	WB
1mi	1									8:04 55.84					8:04 8:04/mi	55.84
5km	5										29:15 53.34		33:42 47.51		29:15 9:25/mi	53.34
3.1mi	1											31:04 50.88			31:04 9:57/mi	50.88
5mi	1				38:28 62.36										38:28 7:42/mi	62.36
5.7mi	2	47:56 55.83		45:48 59.41											45:48 8:02/mi	59.41
5.9mi	2								52:31 56.02	52:58 56.03					52:31 8:54/mi	56.03
10km	8		48:42 60.49	49:56 60.01		52:00 58.11	52:10 58.43		55:21 56.04						48:42 7:50/mi	60.49
7mi	3			58:44 57.89					1:03:57 55.05	1:06:43 53.24					58:44 8:23/mi	57.89
7.5mi	5			58:00 62.51	57:47 63.28	59:15 62.25	1:00:12 61.80	1:05:40 57.16							57:47 7:42/mi	63.28
10mi	2								1:38:53 52.37						1:38:53 9:53/mi	52.37
13.1mi	4				1:47:38 60.90				2:08:51 52.73					2:48:08 44.02	1:47:38 8:13/mi	60.90
23.2mi	1									6:51:00 30.74					6:51:00 17:43/mi	30.74
26.2mi	1								4:50:14 49.08						4:50:14 11:05/mi	49.08

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Quarter Marathon Confirmed			10.9km
2023		Result	WAVA	Distance
22 Jun	Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run	42:06	40.95	5km
2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	44.02	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.51	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun		0.00	5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	50.88	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	49.77	5km
16 Jun	Leamington parkrun PB	29:15	53.34	5km
2 Jun	Sedgefield Parkrun	30:41	50.85	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	9:34 / 58:18 /	0.00	400metres/16miles/3miles
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	12:18 / 28:00	0.00	500metres/5km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
12 Jun	Swaledale marathon PB	6:51:00	30.74	23.2mi
9 Jun	Blaydon Race SB	52:58	56.03	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	55.84	1mi
16 May	Pier to Pier SB	1:06:43	53.24	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.37	10mi
1 Nov	Guy Fawkes 10	2:00:26	43.00	10mi
9 Jun	Blaydon Race PB	52:31	56.02	5.9mi
24 May	Raby Castle 10K SB	55:21	56.04	10km
17 May	Pier to Pier SB	1:03:57	55.05	7mi
26 Apr	London Marathon PB	4:50:14	49.08	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.73	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.16	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	58.43	10km
20 May	Pier to Pier Run SB	1:00:12	61.80	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.11	10km
30 Apr	Pier to Pier Run SB	59:15	62.25	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.28	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	62.36	5mi
13 Mar	Redcar Half Marathon	1:49:13	60.01	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	60.90	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.01	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	57.89	7mi
15 Aug	Auckland Castle 10k	51:03	58.20	10km
9 Jun	Blaydon Race PB	45:48	59.41	5.7mi
23 May	Pier to Pier Run SB	58:00	62.51	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	60.49	10km
10 Aug	Darlington 10k	49:45	59.22	10km
27 Jul	Victorian 10K	51:11	57.56	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	55.83	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	47	56	81	78	63	62	0	0	0	0	0	454
2024	0	0.3	0.4	2.2	0	0	0.6	0	0	0	0	0	3.4
2024	11	32	30	19	14	28	13	0	0	0	0	0	146
2023	49	82	64	70	93	46	74	92	69	43	62	41	784
2023	0	0	0	0	0	0	0	0	0	0.5	0.5	0	1
2023	18	8	33	39	42	29	29	36	15	14	21	18	302
2022	68	47	34	62	73	72	92	62	68	70	47	53	748
2022	0	0	0	0	0	0.3	1	0.4	0.7	0.8	0	0	3.2
2022	35	22	22	20	20	41	50	6	39	37	30	5	327
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	0.5mi, 15:29 Walk - General 1) 0.51mi - 15:29(30:27/mi) 100/129bpm [3045b/mi] 58cal 37/48rpm 1.97/3.43mph Add a comment	-	3.1mi, 34:00 Run - General 1) 0.62mi - 6:56(11:09/mi) 116/122bpm [1293b/mi] 68cal 85/88rpm 5.38/5.99mph 2) 0.62mi - 6:49(11:01/mi) 139/147bpm [1532b/mi] 68cal 87/91rpm 5.45/5.99mph 3) 0.62mi - 6:50(10:57/mi) 144/150bpm [1578b/mi] 71cal 88/94rpm 5.48/6.02mph 4) 0.62mi - 6:36(10:40/mi) 147/155bpm [1569b/mi] 70cal 88/94rpm 5.62/6.02mph 5) 0.62mi - 6:38(10:41/mi) 149/162bpm [1593b/mi] 75cal 89/94rpm 5.61/6.02mph 6) 0.01mi - 6(7:43/mi) 149/162bpm [1151b/mi] 2cal 89/94rpm 7.77/7.77mph Add a comment	3.2mi, 1:41:46 Walk - General 1) 0.62mi - 12:40(20:23/mi) 113/123bpm [2303b/mi] 46cal 39/53rpm 2.94/2.94mph 2) 0.62mi - 12:57(20:54/mi) 96/123bpm [2007b/mi] 45cal 44/53rpm 2.87/2.87mph 3) 0.62mi - 17:52(28:42/mi) 87/123bpm [2497b/mi] 55cal 46/53rpm 2.09/2.09mph 4) 0.62mi - 20:32(33:04/mi) 82/123bpm [2712b/mi] 56cal 43/53rpm 1.81/1.81mph 5) 0.62mi - 13:14(21:18/mi) 81/123bpm [1726b/mi] 45cal 43/53rpm 2.82/2.82mph 6) 0.07mi - 24:30(5:48:27/mi) 75/123bpm [26134b/mi] 29cal 35/53rpm 0.17/0.17mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	3.6mi, 1:40:04 Walk - General 1) 0.62mi - 12:07(19:31/mi) 78/103bpm [1523b/mi] 45cal 46/53rpm 3.07/3.07mph 2) 0.62mi - 12:53(20:43/mi) 78/103bpm [1616b/mi] 46cal 47/53rpm 2.9/2.9mph 3) 0.62mi - 13:37(21:56/mi) 79/103bpm [1733b/mi] 47cal 48/53rpm 2.74/2.74mph 4) 0.62mi - 18:14(29:17/mi) 79/103bpm [2314b/mi] 54cal 42/53rpm 2.05/2.05mph 5) 0.62mi - 13:40(22:02/mi) 78/103bpm [1718b/mi] 45cal 43/53rpm 2.72/2.72mph 6) 0.53mi - 29:30(55:25/mi) 74/103bpm [4101b/mi] 58cal 38/188rpm 1.08/1.08mph Add a comment	0.7mi, 15:05 Walk - General 1) 0.62mi - 11:56(19:14/mi) 89/107bpm [1712b/mi] 47cal 35/47rpm 3.12/3.12mph 2) 0.08mi - 2:58(37:25/mi) 90/108bpm [3367b/mi] 13cal 36/47rpm 1.6/1.6mph Add a comment	2.6mi, 1:04:22 Walk - General 1) 0.62mi - 11:47(19:00/mi) 87/108bpm [1653b/mi] 49cal 48/53rpm 3.16/3.16mph 2) 0.62mi - 16:51(27:03/mi) 82/108bpm [2218b/mi] 59cal 43/53rpm 2.22/2.22mph 3) 0.62mi - 19:50(31:59/mi) 78/108bpm [2495b/mi] 57cal 40/53rpm 1.88/1.88mph 4) 0.62mi - 13:15(21:18/mi) 81/108bpm [1725b/mi] 51cal 41/53rpm 2.82/2.82mph 5) 0.14mi - 1:04:08(7:25:04/mi) 69/108bpm [30709b/mi] 78cal 31/70rpm 0.13/0.13mph Add a comment 1.8mi, 52:09 Walk - General 1) 0.62mi - 11:52(19:09/mi) 85/91bpm [1627b/mi] 52cal 34/45rpm 3.13/3.13mph 2) 0.62mi - 25:41(41:12/mi) 81/92bpm [3338b/mi] 70cal 30/48rpm 1.46/1.46mph 3) 0.55mi - 14:30(26:19/mi) 86/113bpm [2263b/mi] 57cal 31/48rpm 2.28/2.28mph Add a comment	2.5mi, 2:38:53 Walk - General 1) 0.62mi - 12:13(19:43/mi) 117/124bpm [2308b/mi] 63cal 34/39rpm 3.04/3.04mph 2) 0.62mi - 14:35(23:27/mi) 111/124bpm [2604b/mi] 63cal 41/52rpm 2.56/2.56mph 3) 0.62mi - 25:47(41:26/mi) 103/129bpm [4267b/mi] 76cal 34/52rpm 1.45/1.45mph 4) 0.62mi - 18:21(29:34/mi) 98/129bpm [2897b/mi] 55cal 34/52rpm 2.03/2.03mph 5) 0.05mi - 1:24:24(25:39:01/mi) 73/129bpm [112348b/mi] 92cal 32/66rpm 0.04/0.04mph Add a comment 2.7mi, 28:58 Run - General 1) 0.62mi - 7:09(11:31/mi) 117/123bpm [1347b/mi] 69cal 81/117rpm 5.21/6.08mph 2) 0.62mi - 6:39(10:41/mi) 139/147bpm [1484b/mi] 70cal 81/117rpm 5.62/6.08mph 3) 0.62mi - 6:40(10:44/mi) 148/156bpm [1589b/mi] 76cal 82/117rpm 5.59/6.2mph 4) 0.62mi - 6:26(10:21/mi) 151/159bpm [1563b/mi] 70cal 82/117rpm 5.8/6.21mph 5) 0.19mi - 2:00(10:23/mi) 151/159bpm [1568b/mi] 22cal 82/117rpm 5.78/6.4mph Add a comment	2.5mi, 49:34 Walk - General 1) 0.62mi - 12:22(19:51/mi) 89/107bpm [1766b/mi] 49cal 37/54rpm 3.02/3.02mph 2) 0.62mi - 13:56(22:29/mi) 87/107bpm [1956b/mi] 54cal 41/54rpm 2.67/2.67mph 3) 0.62mi - 11:44(18:52/mi) 86/107bpm [1623b/mi] 51cal 44/55rpm 3.18/3.18mph 4) 0.62mi - 11:28(18:28/mi) 86/107bpm [1588b/mi] 49cal 44/55rpm 3.25/3.25mph Add a comment	1.3mi, 41:26 Walk - General 1) 0.62mi - 14:58(24:09/mi) 81/110bpm [1956b/mi] 58cal 40/43rpm 2.49/2.49mph 2) 0.62mi - 13:26(21:39/mi) 86/110bpm [1861b/mi] 53cal 41/45rpm 2.77/2.77mph 3) 0.06mi - 12:58(3:28:43/mi) 76/110bpm [15863b/mi] 17cal 30/45rpm 0.29/0.29mph Add a comment 0.7mi, 20:12 Walk - General 1) 0.86mi - 15:20(17:55/mi) 100/106bpm [1792b/mi] 51cal 40/47rpm 3.35/3.35mph 2) 0.13mi - 4:51(37:00/mi) 100/106bpm [3700b/mi] 27cal 37/47rpm 1.62/1.62mph Add a comment 0mi, 25:37 Run - General 1) 0.02mi - 25:37(21:47:59/mi) 60/85bpm [78479b/mi] 28cal 92/211rpm 188/213W 0.05/13.44mph Add a comment 0.6mi, 18:42 Walk - General 1) 0.62mi - 18:33(29:53/mi) 82/115bpm [2450b/mi] 66cal 25/33rpm 2.01/2.01mph 2) 0mi - 4(36:07/mi) 82/115bpm [2962b/mi] 25/33rpm 1.66/1.66mph Add a comment 1mi, 22:43 Walk - General 1) 0.4mi - 8:49(21:56/mi) 104/106bpm [2282b/mi] 38cal 32/56rpm 3.04/3.04mph 2) 0.55mi - 13:51(25:08/mi) 95/106bpm [2387b/mi] 61cal 39/56rpm 2.66/2.66mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
4.3mi, 49:45 Run - General 1) 0.14mi - 1:39(12:13/mi) 130/134bpm [1587b/mi] 18cal 82/87rpm 4.91/5.48mph 2) 1.87mi - 21:31(11:29/mi) 138/146bpm [1584b/mi] 226cal 82/129rpm 5.23/5.74mph 3) 2mi - 23:35(11:47/mi) 143/152bpm [1685b/mi] 269cal 82/129rpm 5.09/5.74mph 4) 0.25mi - 3:00(12:00/mi) 143/152bpm [1717b/mi] 34cal 82/129rpm 5/5.74mph Add a comment	3.4mi, 1:14:55 Walk - General 1) 0.62mi - 12:19(19:53/mi) 114/118bpm [2267b/mi] 62cal 43/52rpm 3.02/3.02mph 2) 0.62mi - 12:10(19:33/mi) 106/118bpm [2072b/mi] 60cal 47/52rpm 3.07/3.07mph 3) 0.62mi - 15:09(24:26/mi) 97/118bpm [2370b/mi] 52cal 44/52rpm 2.46/2.46mph 4) 0.62mi - 13:54(22:23/mi) 93/118bpm [2082b/mi] 52cal 45/52rpm 2.68/2.68mph 5) 0.62mi - 14:10(22:41/mi) 92/118bpm [2086b/mi] 56cal 43/52rpm 2.65/2.65mph 6) 0.29mi - 5:53(20:01/mi) 91/118bpm [1822b/mi] 23cal 43/52rpm 3/3mph Add a comment 1mi, 35:32 Walk - General 1) 0.62mi - 24:54(40:04/mi) 83/100bpm [3326b/mi] 65cal 24/48rpm 1.5/1.5mph 2) 0.41mi - 8:55(21:56/mi) 84/100bpm [1843b/mi] 32cal 26/48rpm 2.74/2.74mph Add a comment 0mi, 43:03 Cross - Strength 1) 0mi - 43:03(0/mi) 88/107bpm [INFb/mi] 164cal Add a comment 0.6mi, 12:00 Walk - General 1) 0.62mi - 11:33(18:34/mi) 82/97bpm [1523b/mi] 53cal 23/23rpm 3.23/3.23mph 2) 0.02mi - 23(18:56/mi) 81/97bpm [1534b/mi] 2cal 23/23rpm 3.17/3.17mph Add a comment	3.9mi, 1:33:41 Walk - General 1) 0.62mi - 11:57(19:18/mi) 114/118bpm [2200b/mi] 51cal 42/53rpm 3.11/3.11mph 2) 0.62mi - 13:10(21:12/mi) 106/118bpm [2247b/mi] 56cal 45/53rpm 2.83/2.83mph 3) 0.62mi - 12:27(20:02/mi) 99/118bpm [1983b/mi] 55cal 46/53rpm 3/3mph 4) 0.62mi - 18:00(28:57/mi) 95/118bpm [2751b/mi] 61cal 29/53rpm 2.07/2.07mph 5) 0.62mi - 14:01(22:33/mi) 96/118bpm [2165b/mi] 57cal 30/53rpm 2.66/2.66mph 6) 0.62mi - 20:25(32:48/mi) 91/118bpm [2984b/mi] 59cal 30/94rpm 1.83/1.83mph 7) 0.18mi - 3:34(20:12/mi) 90/118bpm [1818b/mi] 14cal 30/94rpm 2.97/2.97mph Add a comment	3.7mi, 1:26:10 Walk - General 1) 0.62mi - 12:01(19:22/mi) 82/89bpm [1588b/mi] 49cal 45/52rpm 3.1/3.1mph 2) 0.62mi - 14:46(23:44/mi) 83/96bpm [1970b/mi] 55cal 45/52rpm 2.53/2.53mph 3) 0.62mi - 15:28(24:54/mi) 81/96bpm [2017b/mi] 56cal 43/52rpm 2.41/2.41mph 4) 0.62mi - 17:30(28:13/mi) 79/96bpm [2229b/mi] 53cal 42/52rpm 2.13/2.13mph 5) 0.62mi - 12:25(20:01/mi) 79/96bpm [1582b/mi] 47cal 43/52rpm 3/3mph 6) 0.62mi - 12:54(20:42/mi) 80/100bpm [1656b/mi] 54cal 43/52rpm 2.9/2.9mph 7) 0.01mi - 33(38:33/mi) 80/100bpm [3085b/mi] 2cal 42/52rpm 1.56/1.56mph Add a comment 1.6mi, 33:55 Walk - General 1) 0.62mi - 12:31(20:09/mi) 83/89bpm [1672b/mi] 49cal 35/37rpm 2.98/2.98mph 2) 0.62mi - 15:10(24:22/mi) 83/103bpm [2022b/mi] 59cal 40/47rpm 2.46/2.46mph 3) 0.3mi - 6:06(20:10/mi) 84/103bpm [1694b/mi] 29cal 38/47rpm 2.98/2.98mph Add a comment	1.7mi, 29:53 Walk - General 1) 0.62mi - 9:41(15:36/mi) 101/134bpm [1575b/mi] 58cal 59/59rpm 3.85/3.85mph 2) 0.62mi - 10:32(16:58/mi) 100/136bpm [1696b/mi] 58cal 57/59rpm 3.54/3.54mph 3) 0.47mi - 9:36(20:36/mi) 95/136bpm [1956b/mi] 34cal 55/59rpm 2.91/2.91mph Add a comment 3.3mi, 59:44 Walk - General 1) 0.62mi - 11:36(18:43/mi) 107/115bpm [2003b/mi] 49cal 41/51rpm 3.21/3.21mph 2) 0.62mi - 12:19(19:48/mi) 93/115bpm [1841b/mi] 50cal 46/51rpm 3.03/3.03mph 3) 0.62mi - 10:57(17:37/mi) 91/115bpm [1602b/mi] 54cal 48/54rpm 3.41/3.41mph 4) 0.62mi - 11:10(17:56/mi) 91/116bpm [1632b/mi] 55cal 49/55rpm 3.35/3.35mph 5) 0.62mi - 10:55(17:37/mi) 90/116bpm [1586b/mi] 50cal 50/55rpm 3.4/3.4mph 6) 0.14mi - 2:44(19:14/mi) 90/116bpm [1732b/mi] 12cal 49/55rpm 3.12/3.12mph Add a comment 2.6mi, 57:36 Walk - General 1) 0.62mi - 13:27(21:41/mi) 79/103bpm [1712b/mi] 43cal 37/48rpm 2.77/2.77mph 2) 0.62mi - 13:10(21:10/mi) 75/103bpm [1587b/mi] 44cal 43/50rpm 2.84/2.84mph 3) 0.62mi - 13:30(21:43/mi) 75/103bpm [1629b/mi] 45cal 45/50rpm 2.76/2.76mph 4) 0.62mi - 14:07(22:46/mi) 74/103bpm [1684b/mi] 45cal 45/50rpm 2.64/2.64mph 5) 0.07mi - 3:20(45:06/mi) 74/103bpm [3338b/mi] 8cal 42/94rpm 1.33/1.33mph Add a comment	4.2mi, 1:22:08 Walk - General 1) 0.62mi - 13:45(22:06/mi) 85/97bpm [1878b/mi] 53cal 44/50rpm 2.72/2.72mph 2) 0.62mi - 12:03(19:26/mi) 85/99bpm [1652b/mi] 50cal 47/52rpm 3.09/3.09mph 3) 0.62mi - 11:16(18:10/mi) 86/106bpm [1562b/mi] 56cal 49/53rpm 3.3/3.3mph 4) 0.62mi - 11:07(17:51/mi) 87/106bpm [1553b/mi] 52cal 50/55rpm 3.36/3.36mph 5) 0.62mi - 11:32(18:34/mi) 88/106bpm [1634b/mi] 49cal 50/55rpm 3.23/3.23mph 6) 0.62mi - 12:08(19:31/mi) 88/108bpm [1717b/mi] 50cal 50/55rpm 3.07/3.07mph 7) 0.44mi - 8:28(19:16/mi) 88/108bpm [1695b/mi] 36cal 50/55rpm 3.12/3.12mph Add a comment 0.6mi, 13:42 Walk - General 1) 0.6mi - 13:42(22:51/mi) 87/103bpm [1988b/mi] 54cal 37/48rpm 2.63/3.38mph Add a comment 0.4mi, 7:18 Walk - General 1) 0.39mi - 7:18(18:29/mi) 93/103bpm [1720b/mi] 31cal 27/50rpm 3.25/3.79mph Add a comment	1.9mi, 46:45 Walk - General 1) 0.62mi - 13:07(21:07/mi) 106/112bpm [2238b/mi] 51cal 39/48rpm 2.84/2.84mph 2) 0.62mi - 14:40(23:36/mi) 90/112bpm [2124b/mi] 51cal 36/94rpm 2.54/2.54mph 3) 0.62mi - 15:48(25:31/mi) 85/112bpm [2169b/mi] 52cal 38/94rpm 2.35/2.35mph 4) 0.07mi - 3:00(44:46/mi) 85/112bpm [3805b/mi] 7cal 38/94rpm 1.34/1.34mph Add a comment 0.6mi, 31:12 Swim - General 1) 0.02mi - 37(39:35/mi) 5cal 23/23rpm 1.52/1.75mph 2) 0.02mi - 39(42:13/mi) 7cal 22/23rpm 1.42/1.75mph 3) 0.02mi - 44(46:52/mi) 9cal 23/24rpm 1.28/1.75mph 4) 0.02mi - 49(52:28/mi) 8cal 23/24rpm 1.14/1.75mph 5) 0.02mi - 45(47:53/mi) 9cal 23/24rpm 1.25/1.75mph 6) 0.02mi - 43(45:36/mi) 8cal 23/24rpm 1.32/1.75mph 7) 0.02mi - 40(43:16/mi) 8cal 23/24rpm 1.39/1.75mph 8) 0.02mi - 48(51:25/mi) 10cal 23/24rpm 1.17/1.75mph 9) 0.02mi - 27(29:02/mi) 110/119bpm [3193b/mi] 3cal 22/24rpm 2.07/2.07mph 10) 0.02mi - 34(36:57/mi) 116/125bpm [4287b/mi] 8cal 22/24rpm 1.62/2.07mph 11) 0.02mi - 33(35:44/mi) 120/127bpm [4288b/mi] 7cal 22/24rpm 1.68/2.07mph 12) 0.02mi - 34(36:53/mi) 122/129bpm [4499b/mi] 7cal 22/24rpm 1.63/2.07mph 13) 0.02mi - 36(38:32/mi) 124/130bpm [4778b/mi] 8cal 22/24rpm 1.56/2.07mph 14) 0.02mi - 34(36:50/mi) 124/131bpm [4568b/mi] 8cal 22/24rpm 1.63/2.07mph 15) 0.02mi - 35(37:25/mi) 125/132bpm [4677b/mi] 7cal 22/24rpm 1.6/2.07mph 16) 0.02mi - 37(39:40/mi) 126/132bpm [4998b/mi] 8cal 22/24rpm 1.51/2.07mph 17) 0.02mi - 35(37:04/mi) 127/133bpm [4707b/mi] 8cal 22/24rpm 1.62/2.07mph 18) 0.02mi - 32(34:35/mi) 128/133bpm [4427b/mi] 7cal 22/24rpm 1.74/2.07mph 19) 0.02mi - 36(38:27/mi) 128/133bpm [4922b/mi] 8cal 22/24rpm 1.56/2.07mph 20) 0.02mi - 36(38:10/mi) 128/133bpm [4885b/mi] 8cal 23/24rpm 1.57/2.07mph 21) 0.02mi - 36(38:23/mi) 128/133bpm [4913b/mi] 8cal 23/24rpm 1.56/2.07mph 22) 0.02mi - 36(38:16/mi) 128/133bpm [4899b/mi] 8cal 23/24rpm 1.57/2.07mph 23) 0.02mi - 36(38:09/mi) 127/133bpm [4846b/mi] 8cal 23/24rpm 1.57/2.07mph 24) 0.02mi - 36(38:56/mi) 127/133bpm [4944b/mi] 8cal 23/24rpm 1.54/2.07mph 25) 0.02mi - 35(37:44/mi) 126/133bpm [4755b/mi] 7cal 23/24rpm 1.59/2.07mph 26) 0.02mi - 40(42:27/mi) 126/133bpm [5350b/mi] 9cal 23/24rpm 1.41/2.07mph 27) 0.02mi - 39(41:28/mi) 125/133bpm [5183b/mi] 6cal 23/24rpm 1.45/2.07mph 28) 0.02mi - 50(54:02/mi) 125/133bpm [6754b/mi] 10cal 23/24rpm 1.11/2.07mph 29) 0.02mi - 45(48:40/mi) 124/133bpm [6035b/mi] 9cal 22/24rpm 1.23/2.07mph 30) 0.02mi - 49(52:25/mi) 124/133bpm [6501b/mi] 9cal 22/24rpm 1.15/2.07mph 31) 0.02mi - 48(51:36/mi) 124/133bpm [6398b/mi] 9cal 22/24rpm 1.16/2.07mph 32) 0.02mi - 53(56:28/mi) 124/133bpm [7002b/mi] 10cal 22/25rpm 1.06/2.07mph 33) 0.02mi - 47(49:58/mi) 124/133bpm [6196b/mi] 9cal 22/25rpm 1.2/2.07mph 34) 0.02mi - 49(52:18/mi) 124/133bpm [6486b/mi] 10cal 22/25rpm 1.15/2.07mph 35) 0.02mi - 46(49:00/mi) 124/133bpm [6075b/mi] 7cal 22/25rpm 1.22/2.07mph 36) 0.02mi - 46(49:23/mi) 124/133bpm [6123b/mi] 9cal 22/25rpm 1.21/2.07mph Add a comment 0.7mi, 19:15 Walk - General 1) 0.62mi - 11:52(19:04/mi) 93/107bpm [1774b/mi] 51cal 31/34rpm 3.15/3.15mph 2) 0.11mi - 7:18(1:04:53/mi) 91/107bpm [5905b/mi] 18cal 31/34rpm 0.92/0.92mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0mi, 45:08 Cross - Strength 1) 0mi - 45:08(0/mi) 92/114bpm [INFb/mi] 185cal Add a comment 0.7mi, 15:36 Walk - General 1) 0.62mi - 11:17(18:12/mi) 115/120bpm [2093b/mi] 53cal 46/51rpm 3.3/3.3mph 2) 0.09mi - 4:12(46:57/mi) 110/127bpm [5164b/mi] 14cal 38/51rpm 1.28/1.28mph Add a comment	3.8mi, 2:22:35 Walk - General 1) 3.86mi - 2:15:49(35:11/mi) 70/114bpm [2463b/mi] 356cal 38/52rpm 1.7/1.7mph 2) 0mi - 0(0/mi) 70/114bpm [INFb/mi] 38/52rpm 3) 0mi - 18:39(0/mi) 67/114bpm [INFb/mi] 20cal 38/52rpm Add a comment	0.9mi, 18:49 Walk - General 1) 0.62mi - 13:34(21:50/mi) 86/97bpm [1878b/mi] 48cal 35/48rpm 2.75/2.75mph 2) 0.3mi - 1:31:02(5:08:05/mi) 61/97bpm [18793b/mi] 113cal 20/48rpm 0.19/0.19mph Add a comment 0.6mi, 16:35 Walk - General 1) 0.61mi - 13:39(22:16/mi) 86/101bpm [1916b/mi] 44/47rpm 2.73/0mph 2) 0.01mi - 2:55(6:35:42/mi) 83/94bpm [32843b/mi] 39/39rpm 0.15/0mph Add a comment 0.7mi, 15:48 Walk - General 1) 0.62mi - 11:48(18:59/mi) 104/113bpm [1974b/mi] 52cal 39/52rpm 3.17/3.17mph 2) 0.11mi - 2:06(19:51/mi) 107/114bpm [2124b/mi] 9cal 40/52rpm 3.03/3.03mph Add a comment 0.7mi, 22:57 Walk - General 1) 0.62mi - 19:03(30:31/mi) 76/109bpm [2320b/mi] 56cal 29/40rpm 2.02/2.02mph 2) 0.06mi - 3:48(58:44/mi) 74/109bpm [4346b/mi] 8cal 25/40rpm 1.05/1.05mph Add a comment 0mi, 33:29 Cross - Strength 1) 0mi - 33:29(0/mi) 83/106bpm [INFb/mi] 112cal Add a comment 0.7mi, 21:24 Walk - General 1) 0.62mi - 11:55(19:11/mi) 116/123bpm [2225b/mi] 58cal 44/52rpm 3.13/3.13mph 2) 0.11mi - 8:23(1:18:30/mi) 104/123bpm [8164b/mi] 19cal 32/52rpm 0.77/0.77mph Add a comment	2.9mi, 1:04:31 Walk - General 1) 0.62mi - 12:34(20:18/mi) 84/102bpm [1706b/mi] 51cal 35/48rpm 2.95/2.95mph 2) 0.62mi - 14:15(22:52/mi) 83/102bpm [1897b/mi] 50cal 43/52rpm 2.62/2.62mph 3) 0.62mi - 12:27(20:03/mi) 83/102bpm [1665b/mi] 45cal 46/52rpm 2.99/2.99mph 4) 0.62mi - 15:59(25:43/mi) 83/102bpm [2134b/mi] 52cal 45/52rpm 2.33/2.33mph 5) 0.42mi - 8:47(20:46/mi) 83/102bpm [1724b/mi] 33cal 45/52rpm 2.89/2.89mph Add a comment 3.3mi, 37:40 Run - General 1) 0.62mi - 7:21(11:46/mi) 135/138bpm [1589b/mi] 72cal 81/85rpm 5.1/5.45mph 2) 0.62mi - 7:01(11:20/mi) 138/145bpm [1565b/mi] 71cal 82/85rpm 5.3/5.69mph 3) 0.62mi - 7:00(11:13/mi) 140/145bpm [1571b/mi] 74cal 82/86rpm 5.35/5.8mph 4) 0.62mi - 7:04(11:26/mi) 142/153bpm [1625b/mi] 81cal 82/86rpm 5.25/5.8mph 5) 0.62mi - 6:55(11:05/mi) 144/153bpm [1597b/mi] 82cal 83/88rpm 5.42/5.91mph 6) 0.2mi - 2:16(11:32/mi) 144/155bpm [1660b/mi] 26cal 83/88rpm 5.21/5.91mph Add a comment	-	-

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