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Fri 22nd May 2020 at 2:00pm by Red fraggle

Run > General
  • Time
    17:17
  • Miles
    1.49
  • Min/mi
    11:36
  • Pacing
    60.4%
  • WAVA
    38.66
  • Stride(cm)
    89
  • Cals
    139
  • Cadence
    155
  • BPM
    161
  • %MHR
    93
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 152/174bpm 50cal 9.49/11.08kmph
2) 1km - 7:51(7:51/km) 165/177bpm 63cal 7.64/11.02kmph
3) 0.4km - 3:06(7:43/km) 175/183bpm 26cal 7.78/13.77kmph
6:19 7:51 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:49 118 100-136 921 158 148-168
0.13 1:04 35 9:18 142 136-146 1321 165 164-166
0.19 1:41 37 9:55 148 145-151 1467 163 162-166
0.25 2:17 35 9:26 152 151-153 1434 162 160-164
0.31 2:47 30 7:58 151 149-153 1202 161 160-162
0.38 3:25 38 10:14 152 150-154 1555 160 160-162
0.44 4:05 40 10:47 154 151-158 1661 163 160-166
0.50 4:44 39 10:25 159 149-165 1656 160 160-160
0.56 5:36 52 13:52 162 161-164 2247 161 160-162
0.63 6:21 45 11:57 169 164-174 2018 161 158-164
0.69 7:02 41 11:00 174 172-175 1914 159 156-162
0.75 8:12 1:10 18:40 167 153-174 3117 122 98-160
0.81 9:09 57 15:06 149 142-155 2249 150 108-244
0.88 9:50 41 10:50 163 155-170 1766 156 154-156
0.94 10:52 1:02 16:39 171 169-173 2847 157 154-162
1.00 11:44 52 13:48 175 173-177 2414 157 98-194
1.06 13:46 2:02 +1:18 32:36 152 130-173 4956 139 98-162
1.13 14:24 38 10:06 158 152-166 1595 168 158-176
1.19 14:59 35 9:20 170 166-175 1587 168 162-176
1.25 15:33 34 9:04 175 174-176 1586 163 162-164
1.31 16:24 50 13:28 176 173-176 2370 160 156-166
1.38 17:25 1:02 16:24 175 171-178 2870 150 96-168
1.44 18:11 46 12:14 174 172-176 2130 146 98-210
1.49 18:36 25 7:32 180 176-183 1357 173 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    155 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 161 1.4 15:21 11:51
    Walk 9.7 104 0.1 1:56 22:05
    Still 0.1 - - 1 -
    Pause 6.5 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.59% More
    800m 4:43 9:29 41.20% More
    1km 6:19 10:10 40.06% More
    Mile 11:44 11:44 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.17
    5km 37:40 12:07 38.85
    5M 1:02:22 12:28 38.34
    10km 1:18:31 12:38 38.07
    10M 2:10:02 13:00 37.78
    Half 2:53:07 13:13 37.48
    20M 4:31:06 13:33 37.41
    Mara 6:00:57 13:47 37.16
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