Free training log and race listings for runners, bikers and swimmers

Red fraggle
F40

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Red fraggle

No clubs listed.

Miles
847
Miles
35
Miles
71
Miles
376

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
27th Mar	General	1.2mi	46:02
24th Mar	General	1.2mi	39:53
23rd Mar	General	2.7mi	39:48
22nd Mar	Yoga	0mi	22:04
21st Mar	Yoga	0mi	20:36

12 Month Benchmarks	Run
Mile	9:09
5k	37:11

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	18	5	0	0	0	0	0	0	0	0	0	39
2023	4	0	3	0	0	0	0	0	0	0	0	0	7
2022	7	5	4	2	15	10	5	9	1	5	12	13	87
2022	3	0	13	24	34	29	9	15	3	2	3	0	135
2021	13	10	8	17	1	14	8	21	12	7	19	8	138
2021	0	1	2	9	28	23	24	13	3	16	12	0	130
2020	3	1	3	6	4	1	3	5	11	11	4	3	55
2020	8	31	12	6	24	9	3	13	16	4	0	0	126
2019	0	0	5	6	1	0	4	2	5	2	3	0	27
2019	22	16	19	8	9	14	20	12	10	3	1	0	133
2018	0	0	0	0	0	5	2	3	3	0	0	0	13
2018	0	0	0	0	0	0	13	30	14	2	9	8	77
2016	0	0	0	0	0	1	25	7	12	0	0	0	45
2015	0	8	0	0	0	0	0	0	0	0	0	0	8
2014	7	0	0	13	0	0	0	0	0	0	0	0	21
2012	0	0	1	0	0	5	5	0	0	0	0	0	11
2012	2	7	4	0	0	15	2	6	6	0	0	0	42
2009	0	0	0.4	0	0.6	0	0	0	0	0	0	0	1.1
2009	0	0	4	3	2	9	1	0	8	3	2	0	31
2009	0	0	0	0	49	0	0	0	0	0	0	0	49
2008	0	0	1.9	0	3.4	0	0	0	0	0	0	0	5.3
2008	3	0	4	4	3	9	2	0	0	0	0	0	26
2007	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	0	0	0	0	0	1.6	1.2	0	0.5	25.3	28.6
2007	0	0	0	0	0	0	2	17	10	9	23	6	67
2007	0	0	0	0	0	0	0	0	22	0	0	0	22

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	0.6mi, 37:41 Walk - General Split Summary === 1) 1km - 37:36(37:36/km) 98/134bpm [3685b/km] 124cal 10/79rpm 1.59/7.62kmph 2) 0km - 5(51:42/km) 120/125bpm [6204b/km] 1.16/0kmph Add a comment	-	-	-	0.5mi, 14:05 Walk - General Split Summary === 1) 0.78km - 14:05(18:06/km) 125/143bpm [2263b/km] 70cal 36/81rpm 3.31/5.37kmph Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
0mi, 25:23 Cross - Yoga Split Summary === 1) 0km - 25:23(0/km) 99/120bpm [INFb/km] 92cal Add a comment 1mi, 32:59 Walk - General Split Summary === 1) 1km - 22:10(22:10/km) 116/154bpm [2571b/km] 94cal 25/77rpm 2.71/6.08kmph 2) 0.65km - 10:49(16:31/km) 120/136bpm [1983b/km] 51cal 35/61rpm 3.63/5.81kmph Add a comment	-	-	0.4mi, 13:15 Walk - General Split Summary === 1) 0.7km - 13:15(19:03/km) 120/150bpm [2286b/km] 67cal 33/102rpm 3.15/8.56kmph Add a comment	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	0mi, 20:36 Cross - Yoga Split Summary === 1) 0km - 20:36(0/km) 76/102bpm [INFb/km] 40cal Add a comment	0mi, 22:04 Cross - Yoga Split Summary === 1) 0km - 22:04(0/km) 86/111bpm [INFb/km] 58cal Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
2.7mi, 39:48 Run - General Split Summary === 1) 1km - 9:04(9:04/km) 129/166bpm [1170b/km] 56cal 6.61/9.51kmph 2) 1km - 8:51(8:51/km) 154/168bpm [1364b/km] 68cal 6.78/9.07kmph 3) 1km - 9:15(9:15/km) 150/175bpm [1386b/km] 62cal 6.49/10.38kmph 4) 1km - 8:43(8:43/km) 158/178bpm [1377b/km] 70cal 6.88/13.1kmph 5) 0.31km - 3:55(12:44/km) 136/141bpm [1731b/km] 18cal 4.71/5.34kmph Add a comment	1.2mi, 39:53 Walk - General Split Summary === 1) 1km - 22:43(22:43/km) 109/132bpm [2477b/km] 96cal 26/77rpm 2.64/5.24kmph 2) 0.84km - 17:09(20:20/km) 111/145bpm [2257b/km] 68cal 31/80rpm 2.95/14.54kmph Add a comment	-	-	1.2mi, 46:02 Walk - General Split Summary === 1) 1km - 20:59(20:59/km) 115/145bpm [2412b/km] 86cal 28/79rpm 2.86/6.58kmph 2) 0.99km - 25:03(25:17/km) 109/137bpm [2756b/km] 93cal 25/80rpm 2.37/5kmph Add a comment	-	-

Red fraggle F40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Red fraggle
F40