Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 2:00pm by Brynley

Run > General
  • Time
    38:35
  • Miles
    5.08
  • Min/mi
    7:36
  • Pacing
    59.2%
  • WAVA
    56.78
  • Stride(cm)
    122
  • Cals
    456
  • Cadence
    174
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 147/153bpm 85cal 8.27/9.02mph
2) 1m - 8:22(8:22/m) 153/164bpm 100cal 7.18/8.93mph
3) 1m - 7:27(7:27/m) 157/162bpm 92cal 8.04/8.45mph
4) 1m - 7:57(7:57/m) 159/175bpm 97cal 7.54/8.68mph
5) 1m - 7:02(7:02/m) 153/164bpm 76cal 8.53/9.39mph
6) 0.08m - 30(6:21/m) 157/161bpm 6cal 9.44/9.33mph
7:15 8:22 7:27 7:57 7:02 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 148 144-152 1162 170 166-180
0.50 3:48 1:50 7:21 149 146-153 1094 170 166-176
0.75 5:29 1:41 6:45 145 140-150 978 171 168-174
1.00 8:58 3:29 +1:43 13:56 143 105-151 1994 167 40-176
1.25 11:06 2:08 8:33 144 105-159 1230 176 40-188
1.50 13:11 2:05 8:19 158 154-164 1315 178 174-182
1.75 15:15 2:04 8:14 154 146-157 1268 178 174-182
2.00 17:20 2:06 8:22 154 150-157 1290 183 176-240
2.25 19:15 1:55 7:40 155 150-158 1187 177 174-180
2.50 21:07 1:52 7:28 157 153-161 1173 175 174-178
2.75 22:59 1:52 7:29 157 153-162 1174 176 172-184
3.00 24:48 1:49 7:14 158 155-161 1144 174 172-176
3.25 26:35 1:47 7:08 158 157-161 1126 174 172-180
3.50 28:26 1:51 7:24 163 150-169 1206 173 168-176
3.75 30:37 2:12 8:46 153 147-158 1341 171 168-174
4.00 32:45 2:07 8:30 161 148-174 1368 172 166-174
4.25 34:27 1:42 6:49 156 150-164 1064 172 170-174
4.50 36:05 1:38 6:33 154 150-157 1009 172 170-176
4.75 38:08 2:03 8:11 147 141-153 1204 174 170-180
5.00 39:47 1:39 6:36 157 149-161 1035 175 172-178
5.08 40:18 31 6:35 157 155-158 1033 174 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 174 5.1 38:27 7:35
    Walk 4.6 40 0 1:51 2:31:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 46.32% More
    800m 3:18 6:39 52.12% More
    1km 4:15 6:51 53.35% More
    Mile 6:59 6:59 56.38% More
    5k 23:11 7:28 57.09% More
    5 miles 39:37 7:55 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.49
    5km 23:07 7:26 57.25
    5M 37:57 7:35 56.77
    10km 47:36 7:40 56.47
    10M 1:18:08 7:49 56.29
    Half 1:43:30 7:54 55.98
    20M 2:40:50 8:03 56.23
    Mara 3:33:05 8:08 56.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here