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Fri 22nd May 2020 at 11:49am by Jamie1977

Run > General
  • Time
    30:36
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    88.1%
  • WAVA
    44.87
  • Stride(cm)
    104
  • Cals
    408
  • Cadence
    156
  • BPM
    155
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 134/152bpm [822b/km] 71cal 9.78/0kmph
2) 1km - 5:57(5:57/km) 155/166bpm [923b/km] 80cal 10.08/0kmph
3) 1km - 6:09(6:09/km) 160/166bpm [984b/km] 84cal 9.76/0kmph
4) 1km - 6:10(6:10/km) 160/170bpm [986b/km] 85cal 9.73/0kmph
5) 1km - 6:11(6:11/km) 165/176bpm [1021b/km] 88cal 9.7/0kmph
6:08 5:57 6:09 6:10 6:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 106 86-121 831 154 112-160
0.25 2:16 1:17 10:18 127 118-136 1308 158 150-160
0.38 3:28 1:12 9:36 141 135-151 1353 158 150-168
0.50 4:39 1:11 9:26 148 143-152 1397 158 156-162
0.63 5:51 1:12 9:37 143 141-145 1376 157 156-162
0.75 7:00 1:09 9:16 147 144-151 1361 159 156-162
0.88 8:06 1:06 8:48 148 143-152 1304 157 154-160
1.00 9:13 1:06 8:50 154 146-159 1359 160 156-164
1.13 10:27 1:15 9:56 158 156-161 1570 157 152-162
1.25 11:51 1:24 11:11 162 156-166 1812 154 150-158
1.38 12:59 1:08 9:02 158 156-162 1428 157 152-160
1.50 14:06 1:08 9:00 158 155-160 1423 158 154-160
1.63 15:28 1:22 10:55 159 155-163 1736 155 150-158
1.75 16:46 1:18 10:22 161 157-166 1669 156 152-160
1.88 18:01 1:15 10:02 163 161-165 1636 156 154-160
2.00 19:21 1:20 10:41 158 148-165 1687 154 150-158
2.13 20:33 1:12 9:33 152 148-155 1451 157 152-160
2.25 21:48 1:15 9:59 162 155-167 1616 157 152-164
2.38 22:56 1:08 9:02 165 161-167 1490 155 152-158
2.50 24:11 1:16 10:08 166 163-170 1681 156 154-160
2.63 25:31 1:19 10:33 165 162-169 1741 156 154-158
2.75 26:45 1:14 9:53 165 163-168 1631 156 152-160
2.88 27:55 1:10 9:20 164 161-168 1530 155 152-164
3.00 29:07 1:12 9:39 164 162-167 1583 156 152-158
3.13 30:25 1:18 10:27 166 159-175 1734 156 150-160
3.14 30:34 9 10:38 175 175-176 1860 156 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.1 30:31 9:44
    Walk 0.1 112 0 2 14:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.05% More
    800m 4:30 9:03 40.12% More
    1km 5:41 9:09 41.73% More
    Mile 9:26 9:26 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 44.41
    5km 30:34 9:50 44.92
    5M 50:37 10:07 44.09
    10km 1:03:44 10:15 43.67
    10M 1:45:32 10:33 43.21
    Half 2:20:31 10:44 42.78
    20M 3:40:02 11:00 42.64
    Mara 4:52:57 11:11 42.76
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