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Cartboat M35

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Races
12
Miles
6758
Miles
978
WAVA
53.52%
5M
40:56
10k
49:55
10M
1:23:55
Half
1:58:20

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Recent Training
18th Sep	General	10.1mi	1:39:24
15th Sep	General	3.5mi	32:58
11th Sep	General	8mi	1:17:05
10th Sep	General	3.1mi	27:57
9th Sep	General	3.1mi	26:43

12 Month Benchmarks	Run	Bike
Mile	7:49	2:56
5k	25:42	10:31
5mi	43:33	17:59
10k	54:52	24:31
10mi	1:33:05	42:50
Half	2:04:29	59:02

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Buddies (4)

Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2016	2017
5mi	1	40:56 8:11/mi	52.09	40:56 52.09
10km	6	49:55 8:02/mi	53.52	52:30 50.89	49:55 53.52
10mi	2	1:23:55 8:24/mi	52.53		1:25:29 51.47		1:23:55 52.53
13.1mi	3	1:58:20 9:02/mi	49.35		2:02:26 47.69	1:58:20 49.35

2017		Result	WAVA	Distance
22 Jan	Canterbury 10 PB	1:23:55	52.53	10mi
2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K		0.00	10km
14 Feb	Deal Half Marathon PB	1:58:20	49.35	13.1mi
7 Feb	Ashford & District 10k		0.00	10km
24 Jan	Canterbury 10		0.00	10mi
2014		Result	WAVA	Distance
9 Feb	Deal Half Marathon		0.00	13.1mi
26 Jan	Barratts Canterbury 10		0.00	10mi
2013		Result	WAVA	Distance
13 Oct	Givaudan Ashford 10K		0.00	10km
29 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
15 Sep	Faversham 10K		0.00	10km
1 Sep	Kent Coastal Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Mar	Thanet 20		0.00	20mi
2008		Result	WAVA	Distance
12 Oct	Givaudan Ashford 10K	51:11	52.20	10km
28 Sep	Folkestone Rotary Half Marathon SB	2:02:26	47.69	13.1mi
21 Sep	Faversham 10k	52:55	50.49	10km
25 May	Canterbury Half Marathon	2:04:29	46.90	13.1mi
5 May	The Bailey's Nissan Whitstable 10K PB	49:55	53.52	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:25:29	51.47	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	40:56	52.09	5mi
7 Oct	Ashford Givaudin 10k SB	52:30	50.89	10km
16 Sep	Faversham 10K	56:05	47.64	10km
22 Jul	Dinosaur 10K	54:30	49.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	52	83	73	46	53	57	42	35	0	0	0	450
2021	23	21	11	15	14	18	26	11	0	0	0	0	140
2020	9	19	6	66	93	74	90	47	49	86	77	135	750
2020	76	50	62	30	46	24	5	14	6	14	10	0	337
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	-	-	-	3.1mi, 27:23 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 127/138bpm [1071b/mi] 103cal 7.12/7.49mph 2) 1m - 8:45(8:45/m) 134/167bpm [1172b/mi] 109cal 6.86/7.56mph 3) 1m - 9:00(9:00/m) 163/177bpm [1467b/mi] 148cal 6.67/7.08mph 4) 0.13m - 1:12(9:05/m) 170/178bpm [1544b/mi] 20cal 6.61/7.12mph Add a comment	-	3.6mi, 31:55 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 162/176bpm [1400b/mi] 141cal 6.94/7.53mph 2) 1m - 8:31(8:31/m) 167/176bpm [1422b/mi] 144cal 7.05/7.87mph 3) 1m - 9:14(9:14/m) 174/180bpm [1607b/mi] 164cal 6.49/7.26mph 4) 0.57m - 5:31(9:41/m) 176/180bpm [1706b/mi] 100cal 6.19/7.16mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	-	-	-	4mi, 37:05 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 134/149bpm [1217b/mi] 117cal 6.61/6.93mph 2) 1m - 8:45(8:45/m) 160/177bpm [1401b/mi] 138cal 6.85/7.12mph 3) 1m - 9:19(9:19/m) 163/174bpm [1520b/mi] 149cal 6.44/7.35mph 4) 1m - 9:51(9:51/m) 165/177bpm [1626b/mi] 159cal 6.09/6.66mph 5) 0.01m - 5(8:59/m) 168/168bpm [1510b/mi] 1cal 6.68/6.41mph Add a comment	-	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
3.1mi, 26:43 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 142/166bpm [1241b/mi] 121cal 6.87/8.37mph 2) 1m - 8:17(8:17/m) 156/168bpm [1293b/mi] 124cal 7.24/7.97mph 3) 1m - 8:16(8:16/m) 169/176bpm [1398b/mi] 137cal 7.25/7.66mph 4) 0.14m - 1:24(9:45/m) 172/176bpm [1676b/mi] 23cal 6.16/7.06mph Add a comment	3.1mi, 27:57 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 139/157bpm [1241b/mi] 121cal 6.72/6.95mph 2) 1m - 8:32(8:32/m) 157/169bpm [1339b/mi] 132cal 7.04/7.37mph 3) 1m - 9:21(9:21/m) 161/171bpm [1504b/mi] 146cal 6.42/7.53mph 4) 0.12m - 1:09(9:32/m) 165/169bpm [1572b/mi] 18cal 6.3/6.43mph Add a comment	8mi, 1:17:05 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 150/187bpm [1372b/mi] 136cal 6.56/6.85mph 2) 1m - 9:29(9:29/m) 152/163bpm [1442b/mi] 144cal 6.33/6.93mph 3) 1m - 9:23(9:23/m) 158/173bpm [1483b/mi] 147cal 6.39/8.01mph 4) 1m - 8:50(8:50/m) 165/174bpm [1458b/mi] 144cal 6.79/8.12mph 5) 1m - 9:11(9:11/m) 169/182bpm [1551b/mi] 154cal 6.54/7.08mph 6) 1m - 9:38(9:38/m) 163/183bpm [1570b/mi] 149cal 6.23/7.18mph 7) 1m - 10:18(10:18/m) 161/173bpm [1657b/mi] 158cal 5.83/6.45mph 8) 1m - 10:41(10:41/m) 162/171bpm [1730b/mi] 161cal 5.62/6.14mph 9) 0.04m - 27(10:05/m) 165/168bpm [1663b/mi] 7cal 5.95/5.87mph Add a comment	-	-	-	3.5mi, 32:58 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 172/181bpm [1592b/mi] 158cal 6.48/6.99mph 2) 1m - 8:49(8:49/m) 159/178bpm [1401b/mi] 136cal 6.81/7.01mph 3) 1m - 9:46(9:46/m) 150/173bpm [1465b/mi] 132cal 6.14/6.91mph 4) 0.52m - 5:08(9:48/m) 162/170bpm [1587b/mi] 80cal 6.12/7.12mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	-	10.1mi, 1:39:24 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 144/172bpm [1375b/mi] 132cal 6.28/6.51mph 2) 1m - 9:51(9:51/m) 147/159bpm [1449b/mi] 139cal 6.09/6.45mph 3) 1m - 9:40(9:40/m) 147/165bpm [1422b/mi] 131cal 6.21/6.53mph 4) 1m - 9:32(9:32/m) 158/166bpm [1507b/mi] 144cal 6.29/6.55mph 5) 1m - 9:28(9:28/m) 162/172bpm [1533b/mi] 146cal 6.34/7.01mph 6) 1m - 9:18(9:18/m) 162/181bpm [1507b/mi] 140cal 6.45/7.76mph 7) 1m - 10:09(10:09/m) 160/169bpm [1623b/mi] 153cal 5.91/6.07mph 8) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 157cal 5.82/6.49mph 9) 1m - 10:01(10:01/m) 155/163bpm [1552b/mi] 124cal 5.99/6.37mph 10) 1m - 11:05(11:05/m) 166/176bpm [1841b/mi] 172cal 5.41/6.55mph 11) 0.05m - 27(9:41/m) 168/169bpm [1626b/mi] 7cal 6.2/6.18mph Add a comment	-	-	-	-