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Recent Training
19th Aug	General	6mi	1:03:03
18th Aug	General	5mi	52:28
16th Aug	General	5mi	49:31
14th Aug	General	3.3mi	30:03
13th Aug	General	4.3mi	44:35

12 Month Benchmarks	Run	Bike
Mile	8:09	4:41
5k	27:25	16:25
5mi	46:53	35:39
10k	1:00:12	49:08
10mi	1:55:41	1:34:34

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2016	2017
5mi	1	40:56 8:11/mi	52.09	40:56 52.09
10km	6	49:55 8:02/mi	53.52	52:30 50.89	49:55 53.52
10mi	2	1:23:55 8:24/mi	52.53		1:25:29 51.47		1:23:55 52.53
13.1mi	3	1:58:20 9:02/mi	49.35		2:02:26 47.69	1:58:20 49.35

2017		Result	WAVA	Distance
22 Jan	Canterbury 10 PB	1:23:55	52.53	10mi
2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K		0.00	10km
14 Feb	Deal Half Marathon PB	1:58:20	49.35	13.1mi
7 Feb	Ashford & District 10k		0.00	10km
24 Jan	Canterbury 10		0.00	10mi
2014		Result	WAVA	Distance
9 Feb	Deal Half Marathon		0.00	13.1mi
26 Jan	Barratts Canterbury 10		0.00	10mi
2013		Result	WAVA	Distance
13 Oct	Givaudan Ashford 10K		0.00	10km
29 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
15 Sep	Faversham 10K		0.00	10km
1 Sep	Kent Coastal Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Mar	Thanet 20		0.00	20mi
2008		Result	WAVA	Distance
12 Oct	Givaudan Ashford 10K	51:11	52.20	10km
28 Sep	Folkestone Rotary Half Marathon SB	2:02:26	47.69	13.1mi
21 Sep	Faversham 10k	52:55	50.49	10km
25 May	Canterbury Half Marathon	2:04:29	46.90	13.1mi
5 May	The Bailey's Nissan Whitstable 10K PB	49:55	53.52	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:25:29	51.47	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	40:56	52.09	5mi
7 Oct	Ashford Givaudin 10k SB	52:30	50.89	10km
16 Sep	Faversham 10K	56:05	47.64	10km
22 Jul	Dinosaur 10K	54:30	49.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	29	45	3	0	64	51	47	0	0	0	0	262
2022	0	0	0	0	0	0	13	0	0	0	0	0	13
2021	8	52	83	73	46	53	57	42	46	50	27	48	586
2021	23	21	11	15	14	18	26	11	0	11	4	0	155
2020	9	19	6	66	93	74	90	47	49	86	77	135	750
2020	76	50	62	30	46	24	5	14	6	14	10	0	337
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
6.5mi, 1:07:31 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 141/150bpm [1529b/mi] 137cal 5.53/6.95mph 2) 1m - 10:47(10:47/m) 149/160bpm [1607b/mi] 141cal 5.56/6.26mph 3) 1m - 10:47(10:47/m) 157/165bpm [1694b/mi] 151cal 5.56/6.01mph 4) 1m - 9:46(9:46/m) 166/179bpm [1622b/mi] 144cal 6.14/6.62mph 5) 1m - 9:55(9:55/m) 177/185bpm [1754b/mi] 161cal 6.06/7.39mph 6) 1m - 10:01(10:01/m) 177/186bpm [1773b/mi] 164cal 5.99/6.93mph 7) 0.51m - 5:24(10:32/m) 181/188bpm [1907b/mi] 91cal 5.7/6.07mph Add a comment	5mi, 53:20 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 153/192bpm [1399b/mi] 125cal 6.56/7.28mph 2) 1m - 10:51(10:51/m) 158/174bpm [1713b/mi] 148cal 5.53/7.87mph 3) 1m - 10:43(10:43/m) 169/178bpm [1812b/mi] 158cal 5.59/7.22mph 4) 1m - 10:53(10:53/m) 162/175bpm [1763b/mi] 149cal 5.51/6.64mph 5) 1m - 11:17(11:17/m) 163/174bpm [1838b/mi] 160cal 5.32/6.68mph 6) 0.04m - 27(10:11/m) 168/174bpm [1710b/mi] 6cal 5.89/6.37mph Add a comment	-	-	-	7.1mi, 1:07:58 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 148/168bpm [1280b/mi] 113cal 6.94/7.45mph 2) 1m - 9:40(9:40/m) 156/164bpm [1507b/mi] 133cal 6.21/7.16mph 3) 1m - 8:55(8:55/m) 162/174bpm [1443b/mi] 127cal 6.73/8.1mph 4) 1m - 9:26(9:26/m) 171/181bpm [1614b/mi] 142cal 6.36/6.91mph 5) 1m - 9:41(9:41/m) 164/178bpm [1589b/mi] 139cal 6.19/7.08mph 6) 1m - 9:43(9:43/m) 172/179bpm [1672b/mi] 148cal 6.17/6.95mph 7) 1m - 11:27(11:27/m) 167/179bpm [1912b/mi] 162cal 5.24/6.91mph 8) 0.05m - 27(9:29/m) 170/173bpm [1612b/mi] 6cal 6.33/6.91mph Add a comment	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	-	3.8mi, 2:43:25 Run - General Split Summary === 1) 1m - 40:26(40:26/m) 117/173bpm [4731b/mi] 328cal 1.48/3.42mph 2) 1m - 59:18(59:18/m) 132/176bpm [7828b/mi] 498cal 1.01/3.47mph 3) 1m - 36:22(36:22/m) 108/155bpm [3927b/mi] 120cal 1.65/3.84mph 4) 0.78m - 27:19(34:52/m) 101/144bpm [3522b/mi] 93cal 1.72/4.68mph Add a comment	6.2mi, 3:51:53 Run - General Split Summary === 1) 1m - 46:39(46:39/m) 95/137bpm [4431b/mi] 229cal 1.29/5.24mph 2) 1m - 43:33(43:33/m) 78/127bpm [3397b/mi] 116cal 1.38/4.61mph 3) 1m - 36:29(36:29/m) 87/124bpm [3174b/mi] 137cal 1.64/4.03mph 4) 1m - 22:59(22:59/m) 101/138bpm [2321b/mi] 115cal 2.61/3.21mph 5) 1m - 39:43(39:43/m) 107/158bpm [4249b/mi] 237cal 1.51/29.85mph 6) 1m - 37:10(37:10/m) 104/157bpm [3865b/mi] 162cal 1.62/3.78mph 7) 0.24m - 5:21(22:40/m) 86/102bpm [1950b/mi] 14cal 2.65/3.28mph Add a comment	-	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
7.5mi, 1:15:26 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 139/182bpm [1381b/mi] 113cal 6.04/7.7mph 2) 1m - 9:27(9:27/m) 158/168bpm [1493b/mi] 126cal 6.35/7.03mph 3) 1m - 9:25(9:25/m) 166/187bpm [1563b/mi] 131cal 6.37/8.27mph 4) 1m - 9:45(9:45/m) 167/178bpm [1628b/mi] 136cal 6.16/7.03mph 5) 1m - 10:32(10:32/m) 159/175bpm [1676b/mi] 133cal 5.69/6.74mph 6) 1m - 10:34(10:34/m) 160/172bpm [1691b/mi] 135cal 5.68/7.51mph 7) 1m - 10:26(10:26/m) 159/178bpm [1660b/mi] 126cal 5.75/6.41mph 8) 0.51m - 5:20(10:30/m) 165/187bpm [1732b/mi] 73cal 5.72/6.51mph Add a comment	-	5.5mi, 53:01 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 148/165bpm [1345b/mi] 115cal 6.6/14.42mph 2) 1m - 9:16(9:16/m) 161/175bpm [1492b/mi] 129cal 6.47/7.45mph 3) 1m - 9:26(9:26/m) 167/176bpm [1574b/mi] 137cal 6.36/7.2mph 4) 1m - 10:07(10:07/m) 169/180bpm [1709b/mi] 147cal 5.93/7.31mph 5) 1m - 9:48(9:48/m) 169/183bpm [1657b/mi] 142cal 6.12/7.72mph 6) 0.54m - 5:19(9:56/m) 161/179bpm [1599b/mi] 67cal 6.04/7.74mph Add a comment	-	-	-	4.3mi, 44:35 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 139/150bpm [1480b/mi] 128cal 5.63/7.39mph 2) 1m - 10:22(10:22/m) 145/158bpm [1502b/mi] 127cal 5.79/7.12mph 3) 1m - 10:18(10:18/m) 154/167bpm [1587b/mi] 134cal 5.82/6.41mph 4) 1m - 10:03(10:03/m) 160/172bpm [1609b/mi] 139cal 5.97/7.22mph 5) 0.32m - 3:13(9:57/m) 166/175bpm [1652b/mi] 46cal 6.03/8.2mph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
3.3mi, 30:03 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 134/164bpm [1400b/mi] 120cal 5.74/6.24mph 2) 1m - 9:29(9:29/m) 149/168bpm [1413b/mi] 124cal 6.33/7.56mph 3) 1m - 8:59(8:59/m) 148/167bpm [1329b/mi] 110cal 6.68/8.41mph 4) 0.27m - 1:09(4:12/m) 163/169bpm [685b/mi] 16cal 14.28/9.04mph Add a comment	-	5mi, 49:31 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 155/170bpm [1470b/mi] 134cal 6.33/7.89mph 2) 1m - 9:25(9:25/m) 159/171bpm [1498b/mi] 136cal 6.37/7.14mph 3) 1m - 9:46(9:46/m) 170/177bpm [1661b/mi] 152cal 6.14/7.08mph 4) 1m - 10:01(10:01/m) 171/180bpm [1714b/mi] 156cal 5.99/7.08mph 5) 1m - 10:22(10:22/m) 165/174bpm [1712b/mi] 154cal 5.78/7.43mph 6) 0.03m - 27(14:08/m) 165/167bpm [2332b/mi] 6cal 4.25/4.95mph Add a comment	-	5mi, 52:28 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 143/168bpm [1346b/mi] 118cal 6.37/7.37mph 2) 1m - 9:25(9:25/m) 161/177bpm [1517b/mi] 136cal 6.37/7.41mph 3) 1m - 11:13(11:13/m) 164/187bpm [1839b/mi] 162cal 5.35/7.22mph 4) 1m - 10:45(10:45/m) 165/182bpm [1774b/mi] 157cal 5.58/6.49mph 5) 1m - 11:33(11:33/m) 157/169bpm [1812b/mi] 154cal 5.2/6.72mph 6) 0.01m - 8(18:48/m) 157/157bpm [2951b/mi] 1cal 3.19/5.97mph Add a comment	6mi, 1:03:03 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 151/163bpm [1564b/mi] 140cal 5.79/6.97mph 2) 0.09m - 1:01(11:18/m) 155/163bpm [1752b/mi] 13cal 5.31/5.76mph 3) 1m - 9:51(9:51/m) 164/171bpm [1614b/mi] 144cal 6.1/7.33mph 4) 1m - 9:59(9:59/m) 168/175bpm [1677b/mi] 149cal 6.01/7.31mph 5) 1m - 12:06(12:06/m) 161/179bpm [1949b/mi] 164cal 4.95/28.68mph 6) 1m - 10:10(10:10/m) 164/175bpm [1668b/mi] 143cal 5.9/7.01mph 7) 0.92m - 9:35(10:23/m) 165/173bpm [1713b/mi] 136cal 5.78/7.1mph Add a comment	-

Cartboat
M35

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cartboat M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cartboat
M35