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Fri 22nd May 2020 at 6:00pm by colinssss

Run > General
  • Time
    33:54
  • Miles
    1.61
  • Min/mi
    21:03
  • Pacing
    42.7%
  • WAVA
    24.73
  • Stride(cm)
    55
  • Cals
    144
  • Cadence
    139
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:47/m) 112/133bpm 77cal 3.8/5.61mph
2) 0.62m - 11:29(18:29/m) 80/92bpm 32cal 3.25/3.8mph
3) 0.37m - 12:36(34:01/m) 78/118bpm 35cal 1.76/4.44mph
9:48 11:29 12:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:24 117 103-128 1451 169 164-174
0.13 1:30 44 11:43 119 118-121 1394 167 166-168
0.19 2:13 42 11:17 123 122-125 1389 168 166-170
0.25 3:35 1:22 21:55 120 113-125 2631 167 164-168
0.31 7:12 3:37 +2:39 57:52 99 88-110 5729 123 110-160
0.38 8:30 1:18 20:41 110 84-128 2276 171 168-174
0.44 9:11 41 10:56 122 115-133 1335 172 170-172
0.50 10:29 1:18 20:54 117 108-121 2446 133 118-168
0.56 11:22 53 14:07 105 92-119 1482 147 118-170
0.63 12:30 1:08 18:06 104 89-119 1883 119 118-124
0.69 13:36 1:06 17:31 84 83-86 1472 121 118-128
0.75 14:58 1:22 21:57 79 76-82 1735 115 108-124
0.81 16:11 1:13 19:25 78 76-80 1514 122 118-130
0.88 17:25 1:14 19:44 80 79-81 1578 117 112-118
0.94 18:33 1:08 18:07 78 78-79 1413 122 118-136
1.00 19:38 1:06 17:32 81 78-83 1421 126 118-136
1.06 20:45 1:07 17:45 81 80-82 1438 124 118-128
1.13 21:47 1:02 16:38 80 79-82 1330 124 118-138
1.19 22:53 1:06 17:31 83 81-84 1454 124 118-132
1.25 24:02 1:09 18:18 79 78-80 1445 133 130-138
1.31 25:04 1:02 16:38 79 76-80 1314 130 120-140
1.38 26:18 1:14 19:42 86 72-108 1695 151 118-170
1.44 27:26 1:09 18:19 107 97-118 1961 126 114-170
1.50 28:33 1:07 17:49 87 82-94 1550 119 114-122
1.56 32:04 3:30 56:06 71 55-81 3983 116 108-118
1.61 36:33 4:29 1:28:05 70 63-79 6166 116 88-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Cadence Distribution

    139 avge / 174 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 168 0.5 6:30 13:24
    Walk 81.6 120 1.1 29:49 26:25
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:07 25.76% More
    800m 7:51 15:47 27.67% More
    1km 9:48 15:47 29.27% More
    Mile 17:10 17:10 29.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:28 20:28 24.52
    5km 1:08:03 21:54 24.16
    5M 1:52:41 22:32 23.90
    10km 2:21:53 22:50 23.75
    10M 3:54:57 23:30 23.62
    Half 5:12:48 23:53 23.45
    20M 8:09:51 24:30 23.50
    Mara 10:52:10 24:54 23.64
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