1) 1mi - 8:56(8:56/mi) 122/137bpm [1090b/mi] 107cal 297/337W
2) 1mi - 8:36(8:36/mi) 132/141bpm [1135b/mi] 110cal 316/352W
3) 1mi - 8:48(8:48/mi) 133/136bpm [1170b/mi] 112cal 300/325W
4) 1mi - 8:55(8:55/mi) 135/145bpm [1205b/mi] 115cal 298/366W
5) 1mi - 8:43(8:43/mi) 136/141bpm [1186b/mi] 112cal 313/408W
6) 1mi - 8:45(8:45/mi) 133/137bpm [1164b/mi] 107cal 322/377W
7) 1mi - 9:12(9:12/mi) 131/136bpm [1204b/mi] 112cal 312/370W
8) 1mi - 8:46(8:46/mi) 134/137bpm [1175b/mi] 109cal 310/394W
9) 1mi - 8:44(8:44/mi) 135/137bpm [1180b/mi] 107cal 324/423W
10) 1mi - 9:02(9:02/mi) 135/140bpm [1220b/mi] 109cal 312/371W
11) 1mi - 8:55(8:55/mi) 136/140bpm [1212b/mi] 108cal 315/512W
12) 1mi - 8:50(8:50/mi) 139/141bpm [1229b/mi] 110cal 318/351W
13) 1mi - 8:48(8:48/mi) 139/142bpm [1223b/mi] 114cal 315/331W
14) 1mi - 9:13(9:13/mi) 140/145bpm [1290b/mi] 113cal 293/360W
15) 1mi - 8:53(8:53/mi) 142/144bpm [1262b/mi] 111cal 315/371W
16) 1mi - 9:18(9:18/mi) 142/144bpm [1321b/mi] 115cal 322/398W
17) 1mi - 8:54(8:54/mi) 142/146bpm [1264b/mi] 114cal 306/359W
18) 1mi - 9:03(9:03/mi) 145/146bpm [1313b/mi] 116cal 297/327W
19) 1mi - 9:05(9:05/mi) 145/147bpm [1318b/mi] 113cal 289/328W
20) 1mi - 8:57(8:57/mi) 145/146bpm [1299b/mi] 119cal 304/326W
21) 1mi - 9:44(9:44/mi) 144/146bpm [1402b/mi] 118cal 281/319W
22) 1mi - 9:24(9:24/mi) 146/148bpm [1373b/mi] 117cal 299/360W
23) 1mi - 9:37(9:37/mi) 146/149bpm [1404b/mi] 117cal 274/326W
24) 1mi - 9:47(9:47/mi) 148/149bpm [1448b/mi] 123cal 281/305W
25) 1mi - 10:30(10:30/mi) 145/150bpm [1522b/mi] 120cal 260/304W
26) 1mi - 10:47(10:47/mi) 144/147bpm [1552b/mi] 117cal 257/318W
27) 0.54mi - 5:45(10:44/mi) 143/145bpm [1535b/mi] 62cal 270/366W
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