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Fri 22nd May 2020 at 9:00am by ferret

Bike > General

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Time
2:49:04
Miles
21.37
Mph
7.6
FBI
50.50
Cals
895
Asc(m)
535
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 39cal 8.77/20.55mph
2) 1m - 7:19(7:19/m) 33cal 8.19/17.4mph
3) 1m - 6:01(6:01/m) 30cal 9.98/14.73mph
4) 1m - 10:41(10:41/m) 52cal 5.61/11.48mph
5) 1m - 15:04(15:04/m) 90cal 3.98/6.93mph
6) 1m - 11:07(11:07/m) 27cal 5.4/13.04mph
7) 1m - 7:25(7:25/m) 31cal 8.09/14.5mph
8) 1m - 5:07(5:07/m) 32cal 11.72/21.68mph
9) 1m - 6:01(6:01/m) 31cal 9.98/19.63mph
10) 1m - 7:12(7:12/m) 30cal 8.33/15.86mph
11) 1m - 8:38(8:38/m) 47cal 6.95/24.32mph
12) 1m - 8:11(8:11/m) 55cal 7.33/25.12mph
13) 1m - 8:50(8:50/m) 50cal 6.79/17.88mph
14) 1m - 6:15(6:15/m) 38cal 9.61/30.41mph
15) 1m - 7:52(7:52/m) 32cal 7.63/22.5mph
16) 1m - 7:33(7:33/m) 30cal 7.94/13.38mph
17) 1m - 7:16(7:16/m) 35cal 8.26/10.8mph
18) 1m - 7:58(7:58/m) 41cal 7.52/11.88mph
19) 1m - 8:32(8:32/m) 55cal 7.04/25.27mph
20) 1m - 9:06(9:06/m) 70cal 6.59/23.86mph
21) 1m - 4:12(4:12/m) 36cal 14.29/31.05mph
22) 0.37m - 1:52(5:00/m) 11cal 12.01/18.19mph

6:51 7:19 6:01 10:41 15:04 11:07 7:25 5:07 6:01 7:12 8:38 8:11 8:50 6:15 7:52 7:33 7:16 7:58 8:32 9:06 4:12 1:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:25	7:25 +34	8.09	21/48
2.00	15:43	8:19 +1:00	7.22	13/20
3.00	22:06	6:23 +20	9.40	7/4
4.00	33:49	11:43 +1:01	5.12	33/5
5.00	50:09	16:20 +1:18	3.67	91/0
6.00	1:08:37	18:28 +7:27	3.25	17/46
7.00	1:17:12	8:35 +1:03	6.99	22/25
8.00	1:23:15	6:03 +57	9.92	6/42
9.00	1:29:17	6:01	9.96	11/33
10.00	1:37:28	8:12 +58	7.32	9/29
11.00	1:48:10	10:41 +2:14	5.61	27/9
12.00	1:57:27	9:17 +57	6.46	45/10
13.00	2:06:19	8:51	6.77	35/4
14.00	2:12:31	6:13	9.66	20/41
15.00	2:25:32	13:00 +5:07	4.61	12/80
16.00	2:33:16	7:44 +11	7.75	6/7
17.00	2:44:45	11:29 +4:13	5.23	4/7
18.00	2:52:44	7:59	7.51	26/9
19.00	3:01:16	8:32	7.03	37/34
20.00	3:15:48	14:32 +5:30	4.13	59/20
21.00	3:20:02	4:14	14.18	8/41
21.37	3:21:55	1:53	11.80	0/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
133	8.0%	3.6
56	2.7%	6.4
46	7.1%	5.8
35	4.2%	6.4
32	5.5%	5.6
19	3.0%	4.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:16	2:32	More
1km	1:41	2:43	More
Mile	4:12	4:12	More
5k	19:23	6:14	More
5 miles	36:56	7:23	More
10k	48:33	7:49	More
10 miles	1:23:58	8:24	More
Half	1:53:04	8:38	More
20 miles	3:11:05	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:35	7:34
20km	1:35:10	7:39
15 miles	1:56:11	7:45
20 miles	2:37:36	7:53
40km	3:18:26	7:59
25 miles	3:19:39	7:59
42km	3:28:58	8:00
50 miles	6:56:16	8:20
56 miles	7:49:24	8:23
100 miles	14:27:53	8:41
112 miles	16:18:40	8:44

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