ferret F70
Follow
-
Races
41 -
Miles
3023 -
Miles
623 -
Miles
13893 -
WAVA
78.33% -
Mile
9:20 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
Half
2:15:00 -
20k
40:51 -
750m
16:38
Race Standard
Zebra (55)
Groups
This user is a member of 700 Miles in 2015, 700 miles in 2016, 700 miles in 2018, Conquercise Game, Fetch App, Fetch Bird & Wildlife Watchers, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, Run Until You Drop, SAP Club, Swimmers, Swimming Hat of Awesomeness, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile ( series)1mi | 9:20 | 9:20 | 70.39 | 4 | 9:56 | 9:20 | |||||||
| 5km | Edinburgh parkrun5km | 30:13 | 9:44 | 71.34 | 8 | 30:35 | 30:13 | 30:22 | 33:03 | |||||
| 6km | Lambourn 6k6km | 37:00 | 9:55 | 63.83 | 1 | 37:00 | ||||||||
| 5mi | Ramsbury 55mi | 50:52 | 10:10 | 68.28 | 1 | 50:52 | ||||||||
| 10km | Swindon 10k10km | 57:20 | 9:14 | 72.46 | 6 | 59:21 | 57:20 | 1:17:22 | 1:01:40 | 1:07:26 | 1:20:16 | |||
| 12mi | Terminator12mi | 2:26:21 | 12:12 | 56.29 | 1 | 2:26:21 | ||||||||
| 13.1mi | Bath Hilly Half13.1mi | 2:15:00 | 10:18 | 65.80 | 5 | 2:15:00 | 2:32:11 | 2:32:00 | ||||||
| 21.1km | Melbourne Half Marathon21.1km | 2:13:00 | 10:09 | 69.93 | 3 | 2:13:00 | 2:17:24 |
2018 |
Date | Result | WAVA |
| Weymouth Half Marathon | 10 Jun | 2:32:00 | 65.15% |
| Casterbridge Half Marathon | 27 May | 3:12:25 | 50.63% |
| Dorchester 10k | 6 May | 1:20:16 | 55.93% |
| Weymouth parkrun | 14 Apr | 33:03 | 66.27% |
| Portland Coastal Half Marathon | 4 Feb | 3:13:53 | 50.25% |
2017 |
Date | Result | WAVA |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| SAP Club - Monthly Virtual Mile ( series) | 2 Jul | 0.00% | |
| SAP Club - Monthly Virtual Mile ( series) | 4 Jun | 9:20 | 70.39% |
| Dorchester 10k | 14 May | 1:07:26 | 65.52% |
| Weymouth parkrun | 25 Mar | 30:22 | 70.98% |
| Weymouth Half Marathon | 12 Mar | 2:32:11 | 63.00% |
| SAP Club - Monthly Virtual Mile ( series) | 5 Mar | 9:45 | 66.27% |
| Weymouth parkrun | 4 Mar | 31:48 | 67.78% |
| SAP Club - Monthly Virtual Mile ( series) | 5 Feb | 0.00% | |
| Weymouth parkrun | 21 Jan | 35:58 | 59.93% |
| Weymouth parkrun | 14 Jan | 32:21 | 66.63% |
| SAP Club - Monthly Virtual Mile ( series) | 8 Jan | 11:49 | 54.68% |
2016 |
Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile ( series) | 4 Dec | 0.00% | |
| Swindon 10k | 20 Nov | 1:01:40 | 71.64% |
| Edinburgh parkrun | 12 Nov | 30:13 | 71.34% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Nov | 9:56 | 65.05% |
| Big Cotswold Swim | 17 Sep | 1:17:00 | 0.00% |
| Big Cotswold Swim | 2 Jul | 33:00 | 0.00% |
| Waterland Aquathlon Series | 1 Jun | / | 0.00% |
| Ramsbury 5 | 22 May | 0.00% | |
| Thames Bridges Challenge 4 | 27 Feb | 0.00% | |
| Weymouth parkrun | 6 Feb | 32:07 | 66.07% |
2015 |
Date | Result | WAVA |
| Swindon parkrun | 17 Oct | 30:35 | 70.48% |
| Blackmores Half Marathon | 20 Sep | 2:17:24 | 68.75% |
| Cotswold Sprint Triathlon | 6 Sep | 16:52 / 40:51 / 29:10 | 0.00% |
| Waterland Aquathlon Series race 5 | 12 Aug | 18:04 / 27:23 | 0.00% |
| Waterland Aquathlon Series | 17 Jun | 17:41 / 27:12 | 0.00% |
| Cotswold Women Only Sprint Triathlon | 7 Jun | 18:24 / 47:23 / 27:18 | 0.00% |
| Ramsbury 5 | 17 May | 50:52 | 68.28% |
2014 |
Date | Result | WAVA |
| Melbourne Half Marathon | 12 Oct | 2:13:00 | 69.93% |
| Blackmores Sydney Half Marathon | 21 Sep | 2:17:00 | 67.89% |
| Byron Bay Ocean Swim Classic | 4 May | 58:00 | 0.00% |
2013 |
Date | Result | WAVA |
| The Gibbet Challenge | 30 Jun | 1:17:22 | 54.51% |
| Cotswold Women Only Sprint Triathlon | 2 Jun | 16:38 / 47:11 / 26:16 | 0.00% |
2012 |
Date | Result | WAVA |
| Cotswold Women Only Sprint Triathlon | 4 Jun | 19:37 / 47:55 / 27:12 | 0.00% |
| Terminator | 21 Feb | 2:26:21 | 56.29% |
2011 |
Date | Result | WAVA |
| Bath Hilly Half | 27 Nov | 2:15:00 | 65.80% |
| Swindon 10k | 20 Nov | 57:20 | 72.46% |
| Big Cotswold Swim | 9 Jul | 1:09:00 / | 0.00% |
| Byron Bay Ocean Swim Classic | 1 May | 58:00 | 0.00% |
| Lambourn 6k | 17 Apr | 37:00 | 63.83% |
2010 |
Date | Result | WAVA |
| Swindon 10k | 21 Nov | 59:21 | 68.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 129 | 179 | 74 | 86 | 94 | 80 | 34 | 0 | 0 | 0 | 0 | 0 | 675 |
| 2018 | 342 | 147 | 310 | 279 | 363 | 370 | 266 | 0 | 0 | 0 | 0 | 0 | 2078 |
| 2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 7.2 | 0 | 0 | 0 | 0 | 0 | 50.3 |
| 2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
| 2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
| 2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 0 | 257.6 |
| 2016 | 45 | 43 | 28 | 18 | 65 | 91 | 61 | 91 | 32 | 83 | 110 | 39 | 705 |
| 2016 | 102 | 218 | 287 | 229 | 481 | 529 | 504 | 680 | 341 | 371 | 131 | 221 | 4093 |
| 2016 | 22.6 | 18.7 | 11.8 | 9.8 | 27.7 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 209 |
| 2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
| 2015 | 47 | 226 | 269 | 334 | 377 | 277 | 380 | 211 | 50 | 68 | 33 | 231 | 2504 |
| 2015 | 0 | 0 | 0 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 106.2 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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12.3m,
1:37:45 Cycling - General
Split Summary
=== 1) 1m - 6:29(6:29/m) 93/134bpm 33cal 59/60rpm 9.27/0mph 2) 1m - 6:11(6:11/m) 102/125bpm 34cal 60/60rpm 9.72/0mph 3) 1m - 7:15(7:15/m) 109/151bpm 42cal 60/60rpm 8.28/0mph 4) 1m - 9:50(9:50/m) 93/121bpm 34cal 56/65rpm 6.1/0mph 5) 1m - 10:33(10:33/m) 86/124bpm 33cal 58/61rpm 5.69/0mph 6) 1m - 7:14(7:14/m) 96/121bpm 29cal 58/61rpm 8.3/0mph 7) 1m - 5:55(5:55/m) 98/131bpm 24cal 60/60rpm 10.13/0mph 8) 1m - 4:26(4:26/m) 94/118bpm 14cal 60/61rpm 13.54/0mph 9) 1m - 5:04(5:04/m) 100/121bpm 21cal 60/60rpm 11.86/0mph 10) 1m - 10:46(10:46/m) 103/123bpm 50cal 60/60rpm 5.57/0mph 11) 1m - 12:25(12:25/m) 91/123bpm 35cal 57/60rpm 4.83/0mph 12) 1m - 8:24(8:24/m) 81/115bpm 12cal 57/61rpm 7.14/0mph 13) 0.25m - 3:15(12:56/m) 82/107bpm 5cal 60/60rpm 4.64/0mph  Add a comment
4.2m,
1:58:24Cross-Training - Walking
Split Summary
=== 1) 1m - 27:48(27:48/m) 78/109bpm 101cal 54/62rpm 2.16/0mph 2) 1m - 27:14(27:14/m) 85/115bpm 108cal 54/64rpm 2.2/0mph 3) 1m - 24:56(24:56/m) 83/102bpm 93cal 55/63rpm 2.41/0mph 4) 1m - 33:05(33:05/m) 89/122bpm 121cal 55/63rpm 1.81/0mph 5) 0.2m - 5:21(26:49/m) 91/108bpm 22cal 54/59rpm 2.24/0mph Add a comment |
1.7m,
11:07 Cycling - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 2) 0.7m - 4:40(6:37/m) Add a comment
0.2m,
2:53Running - General
Split Summary
=== 1) 0.24m - 2:54(12:13/m) 77/80rpm Add a comment
1.3m,
11:52Running - Track Session
Split Summary
=== 1) 1m - 9:31(9:31/m) 87/94rpm 2) 0.26m - 2:21(9:11/m) 85/93rpm Add a comment
1.1m,
37:12Swimming - General
Split Summary
=== 1) 1.06m - 37:12(35:13/m) 287cal 16/28rpm 1.7/7.46mph Add a comment
2.3m,
18:30Cycling - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 2) 1m - 6:18(6:18/m) 3) 0.29m - 3:25(11:43/m) Add a comment
1.3m,
42:47Cross-Training - General
Split Summary
=== 1) 1m - 34:42(34:42/m) 22/62rpm 2) 0.26m - 8:05(30:32/m) 22/62rpm exploring West Bexington nature reserve before the rellies arrive for lunch. pic, on the way home. Add a comment |
2.7m,
19:03 Cycling - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 28cal 8.71/21.97mph 2) 1m - 6:50(6:50/m) 26cal 8.79/13.97mph 3) 0.65m - 5:20(8:09/m) 29cal 7.36/13.05mph Add a comment
5.7m,
2:52:49Cross-Training - General
Split Summary
=== 1) 1m - 27:01(27:01/m) 39/72rpm 2) 1m - 38:31(38:31/m) 23/73rpm 3) 1m - 31:50(31:50/m) 28/78rpm 4) 1m - 29:56(29:56/m) 33/76rpm 5) 1m - 27:31(27:31/m) 36/64rpm 6) 0.71m - 17:58(25:15/m) 36/64rpm Add a comment
3m,
35:05Cycling - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 2) 1m - 13:24(13:24/m) 3) 0.99m - 10:00(10:04/m) Add a comment
2.9m,
20:31Cycling - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 26cal 7.75/13.69mph 2) 1m - 6:12(6:12/m) 35cal 9.67/18.49mph 3) 0.93m - 6:34(7:03/m) 25cal 8.5/11.77mph Add a comment |
1m,
16:09 Running - General
Split Summary
=== 1) 1m - 15:11(15:11/m) 68/83rpm 2) 0.04m - 57(26:32/m) 29/60rpm Add a comment
3.1m,
33:11Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 80/87rpm 2) 1m - 10:50(10:50/m) 80/86rpm 3) 1m - 10:15(10:15/m) 82/87rpm 4) 0.11m - 1:09(10:46/m) 78/86rpm Add a comment
1m,
10:42Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 72/85rpm 2) 0.01m - 4(7:26/m) 81/83rpm Add a comment
4.6m,
1:24:49Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:23/m) 53/81rpm 2) 1m - 17:56(17:56/m) 57/65rpm 3) 1m - 17:30(17:30/m) 58/83rpm 4) 1m - 19:06(19:06/m) 57/78rpm 5) 0.6m - 11:53(19:51/m) 57/78rpm Add a comment
0.9m,
22:13Cross-Training - Walking
Split Summary
=== 1) 0.85m - 22:13(26:00/m) 43cal 2.31/5.65mph Add a comment
1.9m,
1:07:36Cross-Training - Walking
Split Summary
=== 1) 1m - 38:43(38:43/m) 96/128bpm 171cal 56/65rpm 1.55/0mph 2) 0.86m - 28:53(33:25/m) 103/119bpm 121cal 55/64rpm 1.8/0mph Add a comment |
20.5m,
1:49:09 Cycling - General
Split Summary
=== 1) 1m - 5:30(5:30/m) 105/116bpm 33cal 60/60rpm 10.92/0mph 2) 1m - 2:55(2:55/m) 110/122bpm 18cal 60/60rpm 20.6/0mph 3) 1m - 3:21(3:21/m) 117/124bpm 23cal 55/60rpm 17.89/0mph 4) 1m - 5:25(5:25/m) 109/118bpm 32cal 60/60rpm 11.07/0mph 5) 1m - 10:17(10:17/m) 115/130bpm 67cal 60/60rpm 5.83/0mph 6) 1m - 6:54(6:54/m) 121/130bpm 47cal 60/60rpm 8.69/0mph 7) 1m - 3:31(3:31/m) 111/116bpm 19cal 60/62rpm 17.09/0mph 8) 1m - 2:54(2:54/m) 110/115bpm 15cal 60/61rpm 20.64/0mph 9) 1m - 3:24(3:24/m) 110/126bpm 17cal 60/61rpm 17.68/0mph 10) 1m - 4:14(4:14/m) 102/118bpm 13cal 60/60rpm 14.16/0mph 11) 1m - 7:35(7:35/m) 105/124bpm 32cal 60/60rpm 7.92/0mph 12) 1m - 6:09(6:09/m) 108/119bpm 28cal 60/60rpm 9.75/0mph 13) 1m - 7:22(7:22/m) 113/125bpm 41cal 60/60rpm 8.15/0mph 14) 1m - 6:46(6:46/m) 116/128bpm 39cal 60/60rpm 8.86/0mph 15) 1m - 5:34(5:34/m) 110/129bpm 23cal 60/60rpm 10.79/0mph 16) 1m - 5:07(5:07/m) 109/120bpm 21cal 60/60rpm 11.72/0mph 17) 1m - 2:49(2:49/m) 117/121bpm 17cal 60/60rpm 21.3/0mph 18) 1m - 4:22(4:22/m) 111/117bpm 18cal 60/60rpm 13.75/0mph 19) 1m - 5:26(5:26/m) 113/125bpm 26cal 60/60rpm 11.05/0mph 20) 1m - 6:20(6:20/m) 107/136bpm 18cal 60/60rpm 9.49/0mph 21) 0.5m - 3:14(6:30/m) 110/123bpm 12cal 60/60rpm 9.23/0mph ride round Portland, headwind as usual al the way round 😬😬 24th Jun 2018, 8:46am
alpenrose wrote: Lovely morning for it. :)24th Jun 2018, 9:09am
ferret wrote: :-) ☀️ but the howwind 💨24th Jun 2018, 9:09am
ferret wrote: :-) ☀️ but the howwind 💨24th Jun 2018, 9:10am
ferret wrote: how come the headwind both ways 😂24th Jun 2018, 9:54am
alpenrose wrote: I don't know how that happens - Sod's Law I think. :) Add a comment
5.5m,
44:04Cycling - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 2) 1m - 8:49(8:49/m) 3) 1m - 8:40(8:40/m) 4) 1m - 9:22(9:22/m) 5) 1m - 6:07(6:07/m) 6) 0.5m - 4:15(8:27/m) Add a comment
0.9m,
22:15Cross-Training - General
Split Summary
=== 1) 0.86m - 22:15(25:45/m) Add a comment
5.2m,
44:59Cycling - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 2) 1m - 5:38(5:38/m) 3) 1m - 14:03(14:03/m) 4) 1m - 8:11(8:11/m) 5) 1m - 9:03(9:03/m) 6) 0.15m - 2:09(14:27/m) ride to Sutton Poyntz, open day at at Pumping Staion & street fair. Add a comment |
2.3m,
1:41:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 49:44(49:44/m) 84/120bpm 155cal 57/61rpm 1.21/0mph 2) 1m - 42:39(42:39/m) 84/116bpm 131cal 55/62rpm 1.41/0mph 3) 0.33m - 9:06(27:54/m) 84/100bpm 33cal 55/60rpm 2.15/0mph Add a comment
6.9m,
1:04:26Cycling - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 2) 1m - 10:24(10:24/m) 3) 1m - 8:06(8:06/m) 4) 1m - 9:59(9:59/m) 5) 1m - 6:59(6:59/m) 6) 1m - 9:12(9:12/m) 7) 0.92m - 10:07(11:02/m) Garmin strop 😂 lost my squares 
3.5m,
1:10:55Cross-Training - General
Split Summary
=== 1) 1m - 24:10(24:10/m) 42/62rpm 2) 1m - 19:24(19:24/m) 39/90rpm 3) 1m - 16:47(16:47/m) 28/62rpm 4) 0.48m - 10:34(22:03/m) 28/62rpm Add a comment |
1m,
15:31 Running - General
Split Summary
=== 1) 1m - 15:17(15:17/m) 66/82rpm 2) 0.02m - 13(13:41/m) 73/78rpm Add a comment
3m,
30:50Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 82/88rpm 2) 1m - 10:16(10:16/m) 81/93rpm 3) 1m - 10:10(10:10/m) 84/89rpm 4) 0.01m - 3(6:33/m) 87/87rpm Add a comment
1m,
12:39Running - Run-Walk
Split Summary
=== 1) 1m - 12:03(12:03/m) 76/115rpm 2) 0.03m - 35(20:28/m) 51/81rpm Add a comment
0.4m,
4:58Cross-Training - General
Split Summary
=== 1) 0.35m - 4:58(14:10/m) Add a comment
0.4m,
21:44Swimming - General
Split Summary
=== 1) 0.4m - 21:44(53:47/m) 59cal 20/22rpm 1.11/1.59mph Add a comment
5.6m,
43:39Cycling - General
Split Summary
=== 1) 1m - 5:31(5:31/m) 2) 1m - 7:28(7:28/m) 3) 1m - 11:14(11:14/m) 4) 1m - 6:57(6:57/m) 5) 1m - 7:01(7:01/m) 6) 0.63m - 5:25(8:37/m) Add a comment
0.5m,
35:23Cross-Training - Walking
Split Summary
=== 1) 0.53m - 35:23(1:07:10/m) 91/107bpm 136cal 58/61rpm 0.89/0mph Add a comment
1.1m,
12:00Cycling - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 98/141bpm 53cal 59/62rpm 6.29/0mph 2) 0.13m - 2:28(19:13/m) 106/120bpm 13cal 60/62rpm 3.12/0mph Add a comment |
|
Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
|
|
9.7m,
56:47 Cycling - General
Split Summary
=== 1) 1m - 5:38(5:38/m) 2) 1m - 5:51(5:51/m) 3) 1m - 6:13(6:13/m) 4) 1m - 8:00(8:00/m) 5) 1m - 6:09(6:09/m) 6) 1m - 4:53(4:53/m) 7) 1m - 5:50(5:50/m) 8) 1m - 6:11(6:11/m) 9) 1m - 4:18(4:18/m) 10) 0.66m - 3:44(5:39/m) WSW Add a comment
0.8m,
19:00Cross-Training - Walking
Split Summary
=== 1) 0.77m - 19:00(24:50/m) Radipole rspb shortcut. Add a comment
9.8m,
1:16:05Cycling - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 2) 1m - 5:47(5:47/m) 3) 1m - 5:56(5:56/m) 4) 1m - 5:33(5:33/m) 5) 1m - 10:15(10:15/m) 6) 1m - 4:36(4:36/m) 7) 1m - 11:16(11:16/m) 8) 1m - 8:23(8:23/m) 9) 1m - 9:54(9:54/m) 10) 0.84m - 7:50(9:18/m) Wsw Add a comment
4.4m,
1:54:39Cross-Training - Walking
Split Summary
=== 1) 1m - 36:34(36:34/m) 2) 1m - 23:45(23:45/m) 3) 1m - 23:19(23:19/m) 4) 1m - 24:05(24:05/m) 5) 0.36m - 6:56(19:28/m) Add a comment
4.2m,
1:29:33Cross-Training - General
Split Summary
=== 1) 1m - 22:04(22:04/m) 47/65rpm 2) 1m - 20:56(20:56/m) 39/80rpm 3) 1m - 22:11(22:11/m) 28/65rpm 4) 1m - 20:11(20:11/m) 40/69rpm 5) 0.18m - 4:10(22:37/m) 40/69rpm Add a comment |
0.6m,
11:33 Cross-Training - General
Split Summary
=== 1) 0.57m - 11:33(20:18/m) Add a comment
6.8m,
1:34:27Running - Long Run
Split Summary
=== 1) 1m - 14:47(14:47/m) 69/115rpm 2) 1m - 14:21(14:21/m) 70/83rpm 3) 1m - 14:07(14:07/m) 70/86rpm 4) 1m - 15:06(15:06/m) 61/88rpm 5) 1m - 13:15(13:15/m) 73/117rpm 6) 1m - 12:51(12:51/m) 75/90rpm 7) 0.82m - 9:58(12:13/m) 77/117rpm Add a comment
19.3m,
2:46:20Cycling - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 2) 1m - 6:01(6:01/m) 3) 1m - 5:57(5:57/m) 4) 1m - 10:13(10:13/m) 5) 1m - 12:07(12:07/m) 6) 1m - 8:33(8:33/m) 7) 1m - 13:29(13:29/m) 8) 1m - 4:19(4:19/m) 9) 1m - 4:38(4:38/m) 10) 1m - 5:54(5:54/m) 11) 1m - 26:15(26:15/m) 12) 1m - 13:37(13:37/m) 13) 1m - 7:25(7:25/m) 14) 1m - 8:13(8:13/m) 15) 1m - 6:18(6:18/m) 16) 1m - 3:52(3:52/m) 17) 1m - 3:46(3:46/m) 18) 1m - 6:55(6:55/m) 19) 1m - 8:11(8:11/m) 20) 0.27m - 2:30(9:14/m) Add a comment |
6.9m,
52:01 Cycling - General
Split Summary
=== 1) 1m - 6:06(6:06/m) 2) 1m - 7:43(7:43/m) 3) 1m - 7:32(7:32/m) 4) 1m - 13:18(13:18/m) 5) 1m - 6:55(6:55/m) 6) 1m - 5:50(5:50/m) 7) 0.85m - 4:37(5:26/m) Add a comment
1.5m,
55:45Swimming - General
Split Summary
=== 1) 1.49m - 55:45(37:23/m) 430cal 17/27rpm 1.6/3.39mph Add a comment
9.7m,
1:32:45Cycling - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 2) 1m - 6:50(6:50/m) 3) 1m - 7:24(7:24/m) 4) 1m - 7:33(7:33/m) 5) 1m - 7:50(7:50/m) 6) 1m - 8:39(8:39/m) 7) 1m - 11:26(11:26/m) 8) 1m - 13:55(13:55/m) 9) 1m - 6:55(6:55/m) 10) 0.72m - 10:11(14:05/m) Add a comment
4.8m,
2:23:51Cross-Training - Walking
Split Summary
=== 1) 1m - 28:33(28:33/m) 83/112bpm 109cal 55/65rpm 2.1/0mph 2) 1m - 28:08(28:08/m) 83/108bpm 103cal 55/62rpm 2.13/0mph 3) 1m - 28:15(28:15/m) 80/100bpm 103cal 55/61rpm 2.12/0mph 4) 1m - 38:31(38:31/m) 79/115bpm 123cal 56/65rpm 1.56/0mph 5) 0.8m - 20:23(25:37/m) 98/121bpm 90cal 55/62rpm 2.34/0mph WSW shopping - radipole lake brown 🐝 orchids & swan family accounted for. Add a comment |
7m,
1:36:56 Running - General
Split Summary
=== 1) 1m - 14:26(14:26/m) 67/81rpm 2) 1m - 13:37(13:37/m) 70/85rpm 3) 1m - 12:31(12:31/m) 72/84rpm 4) 1m - 13:00(13:00/m) 74/119rpm 5) 1m - 15:00(15:00/m) 66/122rpm 6) 1m - 15:50(15:50/m) 63/88rpm 7) 1m - 12:19(12:19/m) 75/85rpm 8) 0.01m - 11(15:22/m) 74/78rpm
2.7m,
53:13Cross-Training - Walking
Split Summary
=== 1) 1m - 20:34(20:34/m) 87/121bpm 93cal 60/66rpm 2.92/0mph 2) 1m - 17:45(17:45/m) 92/118bpm 88cal 62/92rpm 3.38/0mph 3) 0.7m - 14:54(21:09/m) 91/114bpm 67cal 58/66rpm 2.84/0mph couldn’t be bothered to run home Add a comment
0.4m,
10:36Cross-Training - Walking
Split Summary
=== 1) 0.35m - 10:36(29:58/m) 76/104bpm 38cal 56/62rpm 2/0mph Add a comment
0.3m,
8:53Cross-Training - Walking
Split Summary
=== 1) 0.33m - 8:53(27:06/m) 89/107bpm 34cal 55/76rpm 2.21/0mph measuring quickest route to weed, sea too manky for pleasant swim. 30th Jun 2018, 7:32pm
alpenrose wrote: You should go to the proper beach then, it's lovely in at the moment. :) 1st Jul 2018, 5:14am
ferret wrote: It’s infuriating, even WBay is full of weed (& standing room only people) children are making weed-castles instead of sandcastles. 1st Jul 2018, 5:15am
ferret wrote: Might go & look at Chesil Add a comment |
21.2m,
1:50:40 Cycling - General
Split Summary
=== 1) 1m - 5:38(5:38/m) 2) 1m - 4:17(4:17/m) 3) 1m - 4:35(4:35/m) 4) 1m - 5:21(5:21/m) 5) 1m - 4:11(4:11/m) 6) 1m - 4:51(4:51/m) 7) 1m - 5:28(5:28/m) 8) 1m - 6:22(6:22/m) 9) 1m - 6:31(6:31/m) 10) 1m - 7:06(7:06/m) 11) 1m - 4:57(4:57/m) 12) 1m - 3:36(3:36/m) 13) 1m - 6:14(6:14/m) 14) 1m - 7:37(7:37/m) 15) 1m - 3:02(3:02/m) 16) 1m - 3:20(3:20/m) 17) 1m - 5:55(5:55/m) 18) 1m - 5:40(5:40/m) 19) 1m - 4:19(4:19/m) 20) 1m - 4:32(4:32/m) 21) 1m - 5:10(5:10/m) 22) 0.16m - 1:51(11:15/m)
3m,
29:02Cycling - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 2) 1m - 7:15(7:15/m) 3) 1m - 9:50(9:50/m) 4) 0.03m - 24(12:16/m) shopping avoiding congestion charge, holidaying fetching got there before me Add a comment
6.3m,
1:07:54Cycling - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 2) 1m - 6:47(6:47/m) 3) 1m - 21:34(21:34/m) 4) 1m - 8:51(8:51/m) 5) 1m - 10:44(10:44/m) 6) 1m - 9:16(9:16/m) 7) 0.26m - 2:46(10:35/m) Little tern 24/7 guarded nesting site Add a comment |
3.5m,
27:12 Cycling - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 2) 1m - 8:32(8:32/m) 3) 1m - 6:41(6:41/m) 4) 0.49m - 3:36(7:25/m) Add a comment
0.9m,
8:29Running - Track Session
Split Summary
=== 1) 0.88m - 8:29(9:40/m) 😬 abrubt stop for comfort break 😂 Add a comment
1.5m,
14:38Running - Track Session
Split Summary
=== 1) 1m - 9:34(9:34/m) 87/95rpm 2) 0.54m - 5:03(9:20/m) 86/96rpm Add a comment
0.8m,
24:19Swimming - General
Split Summary
=== 1) 0.74m - 24:17(32:58/m) Add a comment
1.5m,
15:25Cycling - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 2) 0.54m - 5:51(10:53/m) Add a comment
3.3km,
1:03:40Cross-Training - Walking
Split Summary
=== 1) 1.61km - 26:53(16:42/km) 81/110bpm 97cal 55/62rpm 3.59/0kmph 2) 1.61km - 35:49(22:16/km) 83/118bpm 117cal 57/79rpm 2.7/0kmph 3) 0.04km - 58(27:00/km) 84/88bpm 3cal 54/56rpm 2.22/0kmph Add a comment
2.2km,
37:47Cross-Training - Walking
Split Summary
=== 1) 1.61km - 28:26(17:40/km) 86/120bpm 117cal 57/66rpm 3.39/0kmph 2) 0.58km - 9:20(16:11/km) 101/115bpm 38cal 53/60rpm 3.7/0kmph |
42.9km,
2:41:18 Cycling - General
Split Summary
=== 1) 1.61km - 5:33(3:27/km) 2) 1.61km - 3:06(1:56/km) 3) 1.61km - 4:01(2:30/km) 4) 1.61km - 5:34(3:28/km) 5) 1.61km - 12:36(7:50/km) 6) 1.61km - 5:37(3:29/km) 7) 1.61km - 5:22(3:20/km) 8) 1.61km - 7:32(4:41/km) 9) 1.61km - 3:37(2:15/km) 10) 1.61km - 5:18(3:18/km) 11) 1.61km - 5:43(3:33/km) 12) 1.61km - 2:57(1:50/km) 13) 1.61km - 2:55(1:49/km) 14) 1.61km - 7:18(4:32/km) 15) 1.61km - 7:10(4:27/km) 16) 1.61km - 7:51(4:53/km) 17) 1.61km - 7:39(4:45/km) 18) 1.61km - 4:59(3:06/km) 19) 1.61km - 5:58(3:42/km) 20) 1.61km - 4:43(2:56/km) 21) 1.61km - 6:46(4:12/km) 22) 1.61km - 5:42(3:33/km) 23) 1.61km - 5:17(3:17/km) 24) 1.61km - 8:24(5:13/km) 25) 1.61km - 6:18(3:55/km) 26) 1.61km - 7:53(4:54/km) 27) 1.1km - 5:20(4:52/km)
7.3km,
1:43:10Cross-Training - General
Split Summary
=== 1) 1.61km - 21:12(13:10/km) 49/86rpm 2) 1.61km - 24:44(15:22/km) 43/60rpm 3) 1.61km - 23:23(14:32/km) 47/60rpm 4) 1.61km - 22:25(13:56/km) 41/68rpm 5) 0.83km - 11:24(13:40/km) 41/68rpm
1.3km,
22:55Cross-Training - Walking
Split Summary
=== 1) 1.32km - 22:55(17:19/km) 78/97bpm 90cal 55/60rpm 3.46/0kmph Add a comment |
|
Wed 4th Jul
Jul 4
|
Thu 5th Jul
Jul 5
|
Fri 6th Jul
Jul 6
|
Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
|
Mon 9th Jul
Jul 9
|
Tue 10th Jul
Jul 10
|
|
2.2km,
7:55 Cycling - General
Split Summary
=== 1) 1.61km - 6:06(3:47/km) 2) 0.57km - 1:49(3:10/km) Add a comment
0.4km,
4:03Running - General
Split Summary
=== 1) 0.4km - 4:03(10:02/km) 65/83rpm Add a comment
4.1km,
24:02Running - Intervals
Split Summary
=== 1) 1.61km - 9:37(5:59/km) 86/98rpm 2) 1.61km - 9:30(5:54/km) 87/96rpm 3) 0.88km - 4:54(5:33/km) 89/95rpm Add a comment
2.4km,
48:16Swimming - General
Split Summary
=== 1) 0.03km - 42(21:00/km) 9cal 8/8rpm 2.85/119.99kmph 2) 0km - 3:32(/km) 2.85/0kmph 3) 0.77km - 15:53(20:43/km) 144cal 17/23rpm 2.89/6kmph 4) 0km - 47(/km) 2.89/0kmph 5) 0.27km - 6:09(23:04/km) 46cal 19/25rpm 2.6/4.61kmph 6) 0km - 19(/km) 2.6/0kmph 7) 1.3km - 25:30(19:37/km) 240cal 14/26rpm 3.06/10kmph Add a comment
13.6km,
1:08:28Cycling - General
Split Summary
=== 1) 1.61km - 7:41(4:46/km) 2) 1.61km - 5:23(3:21/km) 3) 1.61km - 6:31(4:03/km) 4) 1.61km - 7:59(4:58/km) 5) 1.61km - 10:35(6:35/km) 6) 1.61km - 7:17(4:32/km) 7) 1.61km - 9:07(5:40/km) 8) 1.61km - 9:08(5:41/km) 9) 0.69km - 4:45(6:54/km)
3.6km,
1:19:39Cross-Training - Walking
Split Summary
=== 1) 1.61km - 40:38(25:15/km) 78/113bpm 125cal 56/65rpm 2.38/0kmph 2) 1.61km - 33:45(20:58/km) 80/139bpm 117cal 54/75rpm 2.86/0kmph 3) 0.38km - 5:16(13:58/km) 76/94bpm 20cal 52/60rpm 4.29/0kmph Add a comment |
-
|
25km,
1:50:49 Cycling - General
Split Summary
=== 1) 1.61km - 6:54(4:17/km) 2) 1.61km - 5:19(3:18/km) 3) 1.61km - 5:57(3:42/km) 4) 1.61km - 9:06(5:39/km) 5) 1.61km - 9:53(6:08/km) 6) 1.61km - 6:58(4:20/km) 7) 1.61km - 5:45(3:34/km) 8) 1.61km - 7:08(4:26/km) 9) 1.61km - 6:36(4:06/km) 10) 1.61km - 9:12(5:43/km) 11) 1.61km - 7:00(4:21/km) 12) 1.61km - 5:54(3:40/km) 13) 1.61km - 6:06(3:47/km) 14) 1.61km - 6:24(3:59/km) 15) 1.61km - 8:33(5:19/km) 16) 0.88km - 3:59(4:33/km) Add a comment
1.8km,
10:27Cross-Training - General
Split Summary
=== 1) 1.61km - 9:46(6:04/km) 99/118bpm 53cal 59/60rpm 9.89/0kmph 2) 0.16km - 41(4:23/km) 112/116bpm 4cal 59/59rpm 13.68/0kmph Add a comment
1km,
35:09Swimming - General
Split Summary
=== 1) 1.03km - 35:10(34:16/km) 131cal 17/27rpm 1.75/4.16kmph
0.4km,
8:04Cross-Training - Walking
Split Summary
=== 1) 0.4km - 8:04(20:12/km) 85/104bpm 34cal 55/63rpm 2.97/0kmph Add a comment
2.5km,
46:23Cross-Training - Walking
Split Summary
=== 1) 1.61km - 23:55(14:52/km) 74/98bpm 98cal 54/65rpm 4.04/0kmph 2) 0.93km - 22:28(24:03/km) 86/116bpm 78cal 54/59rpm 2.49/0kmph |
0km,
3 Cross-Training - General
Split Summary
=== 1) 0km - 3(10:05:33/km) Add a comment
16.5km,
2:16:38Running - Long Run
Split Summary
=== 1) 1.61km - 13:48(8:34/km) 110/143bpm 90cal 7/0kmph 2) 1.61km - 13:03(8:07/km) 108/123bpm 82cal 7.4/0kmph 3) 1.61km - 14:13(8:50/km) 109/144bpm 86cal 6.79/0kmph 4) 1.61km - 13:11(8:12/km) 109/136bpm 81cal 7.32/0kmph 5) 1.61km - 11:32(7:10/km) 122/129bpm 84cal 8.38/0kmph 6) 1.61km - 10:51(6:45/km) 130/138bpm 85cal 8.9/0kmph 7) 1.61km - 12:58(8:03/km) 132/148bpm 99cal 7.45/0kmph 8) 1.61km - 14:21(8:55/km) 121/133bpm 90cal 6.73/0kmph 9) 1.61km - 14:27(8:59/km) 119/156bpm 91cal 6.68/0kmph 10) 1.61km - 14:11(8:49/km) 117/158bpm 82cal 6.8/0kmph 11) 0.45km - 4:02(9:02/km) 116/128bpm 22cal 6.64/0kmph
0.9km,
13:26Cross-Training - Walking
Split Summary
=== 1) 0.86km - 13:26(15:35/km) 105/121bpm 72cal 57/69rpm 3.85/0kmph Add a comment
0.9km,
26:24Swimming - General
Split Summary
=== 1) 0.86km - 26:23(30:31/km) 99cal 22/23rpm 1.97/2.53kmph ouch, itch, thanks jellyfish 🙄 |
18.2m,
2:01:31 Cycling - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 2) 1m - 5:03(5:03/m) 3) 1m - 6:34(6:34/m) 4) 1m - 6:06(6:06/m) 5) 1m - 6:44(6:44/m) 6) 1m - 6:04(6:04/m) 7) 1m - 7:43(7:43/m) 8) 1m - 6:19(6:19/m) 9) 1m - 5:31(5:31/m) 10) 1m - 4:25(4:25/m) 11) 1m - 8:19(8:19/m) 12) 1m - 5:53(5:53/m) 13) 1m - 3:54(3:54/m) 14) 1m - 7:15(7:15/m) 15) 1m - 6:31(6:31/m) 16) 1m - 9:56(9:56/m) 17) 1m - 5:24(5:24/m) 18) 1m - 9:47(9:47/m) 19) 0.15m - 2:07(14:22/m) Add a comment
1.1m,
1:09:04Swimming - General
Split Summary
=== 1) 1.12m - 1:09:04(1:01:31/m) 218cal 15/20rpm 0.98/2.43mph Add a comment
1.6m,
14:18Cycling - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 2) 0.58m - 5:13(9:00/m) Add a comment
16.3m,
2:12:50Cycling - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 2) 1m - 14:29(14:29/m) 3) 1m - 4:53(4:53/m) 4) 1m - 6:31(6:31/m) 5) 1m - 4:58(4:58/m) 6) 1m - 9:45(9:45/m) 7) 1m - 8:24(8:24/m) 8) 1m - 6:44(6:44/m) 9) 1m - 8:01(8:01/m) 10) 1m - 4:39(4:39/m) 11) 1m - 8:15(8:15/m) 12) 1m - 5:26(5:26/m) 13) 1m - 8:32(8:32/m) 14) 1m - 8:39(8:39/m) 15) 1m - 6:03(6:03/m) 16) 1m - 12:23(12:23/m) 17) 0.26m - 3:11(12:19/m)
0.4m,
10:28Swimming - General |
1.2m,
10:27 Cycling - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 2) 0.23m - 3:11(13:57/m)
11m,
1:17:25Cycling - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 2) 1m - 7:33(7:33/m) 3) 1m - 5:51(5:51/m) 4) 1m - 6:48(6:48/m) 5) 1m - 6:30(6:30/m) 6) 1m - 6:15(6:15/m) 7) 1m - 6:31(6:31/m) 8) 1m - 5:49(5:49/m) 9) 1m - 6:47(6:47/m) 10) 1m - 10:48(10:48/m) 11) 0.97m - 6:18(6:30/m) all the shops, & fetchpointing.
0.5m,
11:11Swimming - General
Split Summary
=== 1) 0.45m - 11:11(24:58/m) 53/95bpm 43cal 53/66rpm 2.4/0mph No anchored boats, some other swimmers there
3.5m,
1:21:44Cross-Training - General |
9.1m,
55:41 Cycling - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 2) 1m - 4:27(4:27/m) 3) 1m - 5:41(5:41/m) 4) 1m - 5:41(5:41/m) 5) 1m - 8:08(8:08/m) 6) 1m - 7:47(7:47/m) 7) 1m - 4:10(4:10/m) 8) 1m - 5:46(5:46/m) 9) 1m - 6:08(6:08/m) 10) 0.06m - 28(7:16/m)
4.1m,
20:00Cycling - General
21m,
2:51:54Cycling - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 2) 1m - 6:56(6:56/m) 3) 1m - 5:31(5:31/m) 4) 1m - 6:09(6:09/m) 5) 1m - 6:11(6:11/m) 6) 1m - 10:24(10:24/m) 7) 1m - 6:52(6:52/m) 8) 1m - 4:27(4:27/m) 9) 1m - 8:03(8:03/m) 10) 1m - 12:27(12:27/m) 11) 1m - 11:38(11:38/m) 12) 1m - 5:51(5:51/m) 13) 1m - 9:32(9:32/m) 14) 1m - 8:26(8:26/m) 15) 1m - 6:12(6:12/m) 16) 1m - 6:28(6:28/m) 17) 1m - 8:13(8:13/m) 18) 1m - 8:04(8:04/m) 19) 1m - 12:51(12:51/m) 20) 1m - 10:58(10:58/m) 21) 1m - 9:57(9:57/m) 22) 0.01m - 9(17:02/m)
0.9m,
6:59Cycling - General
Split Summary
=== 1) 0.91m - 7:00(7:43/m) Add a comment
4.9m,
47:14Cycling - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 2) 1m - 7:14(7:14/m) 3) 1m - 11:38(11:38/m) 4) 1m - 9:35(9:35/m) 5) 0.92m - 12:51(13:59/m) Add a comment |
|
Wed 11th Jul
Jul 11
|
Thu 12th Jul
Jul 12
|
Fri 13th Jul
Jul 13
|
Sat 14th Jul
Jul 14
|
Sun 15th Jul
Jul 15
|
Mon 16th Jul
Jul 16
|
Tue 17th Jul
Jul 17
|
|
10.4m,
2:16:20 Running - Run-Walk
Split Summary
=== 1) 1m - 12:49(12:49/m) 74/89rpm 2) 1m - 12:04(12:04/m) 75/93rpm 3) 1m - 12:26(12:26/m) 75/91rpm 4) 1m - 12:41(12:41/m) 75/119rpm 5) 1m - 12:12(12:12/m) 78/91rpm 6) 1m - 12:51(12:51/m) 74/91rpm 7) 1m - 13:43(13:43/m) 74/95rpm 8) 1m - 13:50(13:50/m) 74/99rpm 9) 1m - 13:27(13:27/m) 74/94rpm 10) 1m - 13:37(13:37/m) 73/107rpm 11) 0.43m - 6:34(15:25/m) 66/98rpm Project Joker long run, bug-hunt & wsw 11th Jul 2018, 9:32am
snogard wrote: Hope it was cooler this morning :) Well done11th Jul 2018, 10:16am
ferret wrote: :-) sun is strong but sea breeze is back so not hot. Lol I’ll do anything to avoid a threshold run. 11th Jul 2018, 11:10am
alpenrose wrote: I'd have thought today would have been ideal for the threshold run. ;-) 11th Jul 2018, 11:15am
ferret wrote: You are right. I am lazy, out there, but not out of breath :-p11th Jul 2018, 11:15am
ferret wrote: Oh no, that was meant to be a ;-) Add a comment
3.7m,
1:50:58Cross-Training - Walking
Split Summary
=== 1) 1m - 41:11(41:11/m) 78/115bpm 130cal 56/64rpm 1.46/0mph 2) 1m - 28:28(28:28/m) 80/102bpm 110cal 55/74rpm 2.11/0mph 3) 1m - 25:20(25:20/m) 83/102bpm 106cal 58/63rpm 2.37/0mph 4) 0.65m - 15:58(24:35/m) 91/118bpm 71cal 56/62rpm 2.44/0mph
1.2m,
37:24Cross-Training - Walking
Split Summary
=== 1) 1m - 32:42(32:42/m) 83/120bpm 127cal 58/64rpm 1.83/0mph 2) 0.22m - 4:41(21:41/m) 80/98bpm 24cal 58/61rpm 2.77/0mph 12th Jul 2018, 8:38am
snogard wrote: Shopping center walk :), it looks really nice, your town at least on the map as I have never been Add a comment |
0.9m,
15:47 Cross-Training - Walking
Split Summary
=== 1) 0.89m - 15:47(17:47/m) 91/118bpm 86cal 61/74rpm 3.38/0mph
0.9m,
24:16Cross-Training - Walking
Split Summary
=== 1) 0.86m - 24:16(28:09/m) 82/102bpm 99cal 56/64rpm 2.13/0mph
25.4m,
3:23:06Cycling - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 2) 1m - 5:19(5:19/m) 3) 1m - 7:33(7:33/m) 4) 1m - 6:29(6:29/m) 5) 1m - 9:52(9:52/m) 6) 1m - 9:11(9:11/m) 7) 1m - 5:51(5:51/m) 8) 1m - 8:04(8:04/m) 9) 1m - 4:16(4:16/m) 10) 1m - 5:04(5:04/m) 11) 1m - 11:16(11:16/m) 12) 1m - 9:51(9:51/m) 13) 1m - 13:11(13:11/m) 14) 1m - 5:42(5:42/m) 15) 1m - 11:09(11:09/m) 16) 1m - 10:26(10:26/m) 17) 1m - 10:00(10:00/m) 18) 1m - 7:13(7:13/m) 19) 1m - 6:34(6:34/m) 20) 1m - 6:50(6:50/m) 21) 1m - 6:45(6:45/m) 22) 1m - 6:33(6:33/m) 23) 1m - 8:01(8:01/m) 24) 1m - 5:32(5:32/m) 25) 1m - 8:08(8:08/m) 26) 0.4m - 5:15(13:13/m)
24.8m,
3:05:22Cycling - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 23cal 8.21/14.29mph 2) 1m - 4:43(4:43/m) 35cal 12.7/20.22mph 3) 1m - 7:54(7:54/m) 24cal 7.59/18.89mph 4) 1m - 6:21(6:21/m) 40cal 9.44/16.96mph 5) 1m - 9:36(9:36/m) 67cal 6.25/16.36mph 6) 1m - 9:01(9:01/m) 61cal 6.65/12.29mph 7) 1m - 5:48(5:48/m) 43cal 10.35/23.83mph 8) 1m - 8:40(8:40/m) 32cal 6.93/19.91mph 9) 1m - 3:26(3:26/m) 30cal 17.49/37.95mph 10) 1m - 5:24(5:24/m) 32cal 11.1/19.4mph 11) 1m - 10:39(10:39/m) 61cal 5.64/9.75mph 12) 1m - 9:16(9:16/m) 55cal 6.48/14.01mph 13) 1m - 11:52(11:52/m) 58cal 5.05/14.77mph 14) 1m - 4:41(4:41/m) 29cal 12.8/21.88mph 15) 1m - 10:18(10:18/m) 51cal 5.83/22.21mph 16) 1m - 8:27(8:27/m) 30cal 7.1/15.57mph 17) 1m - 8:36(8:36/m) 40cal 6.98/14.39mph 18) 1m - 5:35(5:35/m) 30cal 10.74/20.53mph 19) 1m - 6:00(6:00/m) 29cal 10/21.41mph 20) 1m - 8:41(8:41/m) 36cal 6.91/14.14mph 21) 1m - 5:38(5:38/m) 36cal 10.65/23.65mph 22) 1m - 7:02(7:02/m) 29cal 8.53/18.43mph 23) 1m - 6:42(6:42/m) 32cal 8.95/16.09mph 24) 1m - 7:01(7:01/m) 25cal 8.55/12.26mph 25) 0.82m - 6:42(8:12/m) 34cal 7.32/12.17mph Add a comment |
2.3m,
15:14 Cycling - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 2) 1m - 5:26(5:26/m) 3) 0.27m - 2:00(7:30/m) Add a comment
1.8m,
1:09:43Swimming - General
Split Summary
=== 1) 1.84m - 1:09:44(37:49/m) 512cal 14/26rpm 1.59/12.43mph Add a comment
3.3m,
26:26Cycling - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 2) 1m - 6:29(6:29/m) 3) 1m - 7:37(7:37/m) 4) 0.32m - 5:02(15:40/m) Add a comment
3.1m,
1:04:03Cross-Training - General
Split Summary
=== 1) 1m - 21:43(21:43/m) 50/65rpm 2) 1m - 19:40(19:40/m) 40/65rpm 3) 1m - 21:11(21:11/m) 40/60rpm 4) 0.06m - 1:28(26:04/m) 40/60rpm |
5.2m,
26:03 Cycling - General
Split Summary
=== 1) 1m - 5:41(5:41/m) 2) 1m - 6:14(6:14/m) 3) 1m - 6:02(6:02/m) 4) 1m - 4:00(4:00/m) 5) 1m - 3:30(3:30/m) 6) 0.16m - 34(3:37/m)
3.2m,
32:13Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 81/89rpm 2) 1m - 10:17(10:17/m) 81/88rpm 3) 1m - 9:48(9:48/m) 82/89rpm 4) 0.18m - 1:40(9:18/m) 83/90rpm
6.1m,
46:15Cycling - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 2) 1m - 7:02(7:02/m) 3) 1m - 8:28(8:28/m) 4) 1m - 5:07(5:07/m) 5) 1m - 5:51(5:51/m) 6) 1m - 7:20(7:20/m) 7) 0.13m - 33(4:06/m) Add a comment
2.2m,
1:18:39Cross-Training - Walking
Split Summary
=== 1) 1m - 40:14(40:14/m) 99/119bpm 188cal 55/78rpm 1.49/0mph 2) 1m - 33:03(33:03/m) 86/105bpm 111cal 54/76rpm 1.81/0mph 3) 0.24m - 5:22(22:25/m) 82/86bpm 20cal 55/59rpm 2.68/0mph Add a comment |
7.3m,
1:00:14 Cycling - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 2) 1m - 7:30(7:30/m) 3) 1m - 5:29(5:29/m) 4) 1m - 7:32(7:32/m) 5) 1m - 6:45(6:45/m) 6) 1m - 12:31(12:31/m) 7) 1m - 9:10(9:10/m) 8) 0.25m - 3:58(15:39/m)
1.9m,
1:20:18Cross-Training - Walking
Split Summary
=== 1) 1m - 49:39(49:39/m) 89/145bpm 186cal 54/70rpm 1.21/0mph 2) 0.94m - 30:39(32:27/m) 76/105bpm 71cal 54/62rpm 1.85/0mph |
6.7m,
1:08:41 Cycling - General
Split Summary
=== 1) 1m - 13:51(13:51/m) 2) 1m - 7:20(7:20/m) 3) 1m - 17:53(17:53/m) 4) 1m - 9:39(9:39/m) 5) 1m - 6:05(6:05/m) 6) 1m - 7:03(7:03/m) 7) 0.71m - 6:47(9:31/m)
5.8m,
1:00:04Cycling - General
Split Summary
=== 1) 1m - 6:29(6:29/m) 2) 1m - 7:05(7:05/m) 3) 1m - 14:14(14:14/m) 4) 1m - 14:16(14:16/m) 5) 1m - 8:54(8:54/m) 6) 0.79m - 9:04(11:29/m) |
5.1m,
1:12:53 Running - General
Split Summary
=== 1) 1m - 15:59(15:59/m) 67/88rpm 2) 1m - 14:31(14:31/m) 70/97rpm 3) 1m - 13:53(13:53/m) 72/106rpm 4) 1m - 13:32(13:32/m) 75/88rpm 5) 1m - 13:25(13:25/m) 75/87rpm 6) 0.12m - 1:30(12:29/m) 77/83rpm
3m,
51:30Cross-Training - General
Split Summary
=== 1) 1m - 17:18(17:18/m) 61/72rpm 2) 1m - 17:34(17:34/m) 51/79rpm 3) 1m - 16:26(16:26/m) 59/72rpm 4) 0.01m - 10(17:07/m) 59/72rpm
3.6m,
25:54Cycling - General
Split Summary
=== 1) 1m - 5:42(5:42/m) 42cal 10.53/23.25mph 2) 1m - 7:55(7:55/m) 26cal 7.58/16.96mph 3) 1m - 6:44(6:44/m) 45cal 8.91/13.2mph 4) 0.57m - 5:33(9:42/m) 27cal 6.18/11.81mph |