-
Races
64 -
Miles
6625 -
Miles
895 -
Miles
24890 -
Miles
7653 -
WAVA
76.13% -
Mile
9:15 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
10M
1:44:07 -
Half
2:13:00 -
20k
40:51 -
750m
16:38 -
Mile
33:00 -
3km
58:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
19th Aug
|
General | 4.4mi | 58:17 |
18th Aug
|
General | 7.7mi | 3:14:28 |
16th Aug
|
General | 0.8mi | 15:37 |
16th Aug
|
General | 6.3mi | 1:49:06 |
15th Aug
|
General | 4.4mi | 1:32:27 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:15 | 2:30 |
5k | 30:27 | 11:37 |
5mi | 53:29 | 21:19 |
10k | 1:06:48 | 27:55 |
10mi | 2:10:55 | 51:42 |
Half | 2:58:45 | 1:12:47 |
Followers (7) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 9:15
9:15/mi
|
76.13 | 9:56 65.05 | 9:20 70.39 | 9:57 69.52 | 9:15 76.13 | |||||||||
4km | 1 | 24:24
9:49/mi
|
74.44 | 24:24 74.44 | ||||||||||||
5km | 16 | 30:13
9:44/mi
|
75.77 | 30:35 69.38 | 30:13 71.34 | 30:22 70.98 | 32:27 68.61 | 32:14 71.41 | 31:23 73.34 | 30:54 75.77 | ||||||
6km | 1 | 37:00
9:55/mi
|
63.83 | 37:00 63.83 | ||||||||||||
4mi | 1 | 48:30
12:08/mi
|
60.08 | 48:30 60.08 | ||||||||||||
5mi | 2 | 50:52
10:10/mi
|
71.35 | 50:52 67.23 | 51:04 71.35 | |||||||||||
10km | 9 | 57:20
9:14/mi
|
71.77 | 59:21 67.96 | 57:20 71.39 | 1:17:22 54.51 | 1:01:40 71.64 | 1:07:26 65.52 | 1:07:58 67.13 | 1:04:38 71.77 | ||||||
6.6mi | 3 | 1:09:04
10:33/mi
|
72.28 | 1:09:04 69.64 | 1:10:21 69.51 | 1:09:59 72.28 | ||||||||||
10mi | 4 | 1:44:07
10:25/mi
|
71.78 | 1:54:24 65.33 | 1:44:07 71.78 | |||||||||||
12mi | 1 | 2:26:21
12:12/mi
|
55.46 | 2:26:21 55.46 | ||||||||||||
13.1mi | 7 | 2:13:00
10:09/mi
|
69.87 | 2:15:00 65.80 | 2:13:00 69.87 | 2:17:24 68.69 | 2:32:11 63.00 | 2:24:20 69.75 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jan | She Was Going For A Run - Virtual | 43:48 | 50.30 | 5km |
22 Jan | Weymouth parkrun SB | 30:54 | 71.29 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:09:59 | 71.00 | 6.55mi |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 9:15 | 76.13 | 1mi |
31 Mar | Mad March Virtual 4K PB | 24:24 | 74.44 | 4km |
23 Jan | Fake parkrun SB | 31:23 | 69.18 | 5km |
16 Jan | Fake parkrun | 35:05 | 61.89 | 5km |
9 Jan | Fake parkrun | 35:21 | 61.42 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:57 | 69.52 | 1mi |
17 Oct | The Doctor K Cup SB | 32:14 | 67.36 | 5km |
18 May | Virtual Pyjama Jaunt PB | 48:30 | 56.83 | 4mi |
21 Mar | Fake parkrun | 38:40 | 55.36 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:21 | 68.40 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k | 1:08:39 | 66.49 | 10km |
21 Jun | Purbeck 10k SB | 1:04:38 | 70.63 | 10km |
9 Jun | Puddletown Plod Half Marathon SB | 2:24:20 | 68.57 | 13.1mi |
19 May | May 5 SB | 51:04 | 69.32 | 5mi |
5 May | Hellstone Half Marathon | 4:03:18 | 40.04 | 13.1mi |
9 Mar | Larmer Tree 10 | 2:09:18 | 57.03 | 10mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race PB | 1:44:07 | 70.82 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:51:09 | 66.34 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:09:04 | 68.59 | 6.55mi |
2018 | Result | WAVA | Distance | |
21 Oct | Weymouth 10 SB | 1:54:24 | 64.45 | 10mi |
13 Oct | South Bank parkrun SB | 32:27 | 65.05 | 5km |
12 Aug | Round the rock 10k SB | 1:07:58 | 66.12 | 10km |
8 Aug | Aquathlon series | / | 0.00 | 1km/5km |
6 May | Dorchester 10k | 1:20:16 | 55.13 | 10km |
14 Apr | Weymouth parkrun | 33:03 | 63.00 | 5km |
2017 | Result | WAVA | Distance | |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:20 | 70.39 | 1mi |
14 May | Dorchester 10k SB | 1:07:26 | 64.63 | 10km |
25 Mar | Weymouth parkrun SB | 30:22 | 67.64 | 5km |
12 Mar | Weymouth Half Marathon SB | 2:32:11 | 62.06 | 13.1mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:45 | 66.27 | 1mi |
4 Mar | Weymouth parkrun | 31:48 | 64.59 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
21 Jan | Weymouth parkrun | 35:58 | 57.11 | 5km |
14 Jan | Weymouth parkrun | 32:21 | 63.50 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:49 | 54.68 | 1mi |
2016 | Result | WAVA | Distance | |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
20 Nov | Swindon 10k SB | 1:01:40 | 70.67 | 10km |
12 Nov | Edinburgh parkrun PB | 30:13 | 67.98 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) SB | 9:56 | 65.05 | 1mi |
17 Sep | Big Cotswold Swim | 1:17:00 | 0.00 | 2mi |
2 Jul | Big Cotswold Swim | 33:00 | 0.00 | 1mi |
1 Jun | Waterland Aquathlon Series | / | 0.00 | 0.75km/4.6km |
22 May | Ramsbury 5 | 0.00 | 5mi | |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Weymouth parkrun | 32:07 | 63.10 | 5km |
2015 | Result | WAVA | Distance | |
17 Oct | Swindon parkrun SB | 30:35 | 66.27 | 5km |
20 Sep | Blackmores Half Marathon SB | 2:17:24 | 67.71 | 13.1mi |
6 Sep | Cotswold Sprint Triathlon | 16:52 / 40:51 / 29:10 | 0.00 | 750metres/20km/5km |
12 Aug | Waterland Aquathlon Series race 5 | 18:04 / 27:23 | 0.00 | 7500metres/4.6km |
17 Jun | Waterland Aquathlon Series | 17:41 / 27:12 | 0.00 | 0.75km/4.6km |
7 Jun | Cotswold Women Only Sprint Triathlon | 18:24 / 47:23 / 27:18 | 0.00 | 750metres/20km/5km |
17 May | Ramsbury 5 PB | 50:52 | 65.65 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Melbourne Half Marathon PB | 2:13:00 | 68.92 | 13.1mi |
21 Sep | Blackmores Sydney Half Marathon | 2:17:00 | 66.91 | 13.1mi |
4 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
2013 | Result | WAVA | Distance | |
30 Jun | The Gibbet Challenge SB | 1:17:22 | 53.89 | 10km |
2 Jun | Cotswold Women Only Sprint Triathlon | 16:38 / 47:11 / 26:16 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
4 Jun | Cotswold Women Only Sprint Triathlon | 19:37 / 47:55 / 27:12 | 0.00 | 750metres/20km/5km |
21 Feb | Terminator PB | 2:26:21 | 54.78 | 12mi |
2011 | Result | WAVA | Distance | |
27 Nov | Bath Hilly Half SB | 2:15:00 | 65.02 | 13.1mi |
20 Nov | Swindon 10k PB | 57:20 | 70.68 | 10km |
9 Jul | Big Cotswold Swim | 1:09:00 / | 0.00 | 2miles/0miles |
1 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
17 Apr | Lambourn 6k PB | 37:00 | 61.62 | 6km |
2010 | Result | WAVA | Distance | |
21 Nov | Swindon 10k SB | 59:21 | 67.34 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 161 | 182 | 251 | 289 | 247 | 161 | 145 | 86 | 0 | 0 | 0 | 0 | 1520 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 7.5 | 7.4 | 0 | 0 | 0 | 0 | 16.8 |
2022 | 130 | 59 | 51 | 0 | 70 | 100 | 66 | 34 | 0 | 0 | 0 | 0 | 510 |
2022 | 99 | 76 | 64 | 86 | 38 | 220 | 345 | 76 | 0 | 0 | 0 | 0 | 1005 |
2021 | 79 | 136 | 139 | 114 | 169 | 173 | 141 | 178 | 168 | 149 | 173 | 169 | 1787 |
2021 | 0 | 0 | 0 | 0 | 3.8 | 4 | 0 | 10.8 | 7.3 | 2.8 | 1.1 | 0.7 | 30.5 |
2021 | 148 | 114 | 135 | 64 | 83 | 81 | 17 | 16 | 71 | 79 | 96 | 103 | 1007 |
2021 | 142 | 74 | 275 | 198 | 172 | 147 | 277 | 259 | 153 | 120 | 79 | 0 | 1896 |
2020 | 97 | 130 | 122 | 59 | 109 | 141 | 117 | 133 | 101 | 106 | 116 | 151 | 1381 |
2020 | 3.1 | 7.8 | 8.7 | 0 | 2.2 | 4 | 5 | 8.3 | 1.7 | 0 | 0 | 0 | 40.8 |
2020 | 76 | 42 | 57 | 42 | 70 | 82 | 90 | 41 | 49 | 109 | 132 | 133 | 924 |
2020 | 123 | 180 | 232 | 329 | 466 | 438 | 401 | 464 | 524 | 320 | 202 | 39 | 3719 |
2019 | 105 | 99 | 71 | 58 | 52 | 73 | 70 | 76 | 108 | 121 | 114 | 103 | 1052 |
2019 | 11.6 | 0 | 18 | 9.3 | 10.8 | 12.7 | 14.8 | 23.8 | 10.9 | 2.6 | 5.3 | 12.4 | 132 |
2019 | 83 | 105 | 107 | 122 | 103 | 57 | 0 | 0 | 43 | 28 | 78 | 100 | 826 |
2019 | 163 | 198 | 302 | 185 | 345 | 260 | 270 | 448 | 365 | 103 | 135 | 146 | 2920 |
2018 | 48 | 28 | 53 | 7 | 29 | 68 | 33 | 57 | 47 | 37 | 38 | 65 | 509 |
2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 11.5 | 10.1 | 1.7 | 6.5 | 12.9 | 10.1 | 95.9 |
2018 | 129 | 179 | 74 | 86 | 94 | 80 | 50 | 77 | 39 | 65 | 67 | 70 | 1010 |
2018 | 342 | 147 | 310 | 279 | 363 | 370 | 475 | 323 | 256 | 174 | 253 | 248 | 3540 |
2017 | 12 | 9 | 19 | 6 | 19 | 66 | 29 | 59 | 40 | 134 | 101 | 86 | 579 |
2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 3.1 | 260.7 |
2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
2016 | 105 | 36 | 7 | 16 | 5 | 5 | 4 | 16 | 21 | 82 | 136 | 91 | 524 |
2016 | 22.6 | 18.7 | 11.8 | 9.8 | 27.7 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 209 |
2016 | 45 | 43 | 28 | 18 | 65 | 91 | 61 | 91 | 32 | 83 | 110 | 39 | 705 |
2016 | 102 | 218 | 287 | 229 | 481 | 529 | 504 | 680 | 341 | 371 | 131 | 221 | 4093 |
2015 | 0 | 19 | 35 | 26 | 41 | 13 | 27 | 14 | 13 | 14 | 16 | 82 | 300 |
2015 | 0 | 0 | 3.7 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 109.9 |
2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
2015 | 47 | 226 | 269 | 334 | 377 | 277 | 380 | 211 | 50 | 63 | 33 | 231 | 2499 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1.03m - 21:40(21:08/m) 75/85bpm [1585b/mi] 92cal 2.84/3.57mph 2) 1.03m - 29:00(28:17/m) 64/77bpm [1810b/mi] 100cal 2.12/3.15mph 3) 1.03m - 38:16(37:20/m) 71/109bpm [2650b/mi] 109cal 1.61/3.11mph 4) 1.03m - 23:44(23:09/m) 75/99bpm [1737b/mi] 96cal 2.59/3.53mph 5) 0.71m - 23:17(32:39/m) 72/112bpm [2351b/mi] 73cal 1.84/3.19mph
Split Summary
=== 1) 1.03m - 16:18(15:54/m) 122/135bpm [1940b/mi] 92cal 3.77/4.49mph 2) 1.03m - 17:12(16:47/m) 115/137bpm [1929b/mi] 93cal 3.58/4.24mph 3) 1.03m - 15:24(15:01/m) 102/134bpm [1532b/mi] 87cal 4/5.43mph 4) 1.03m - 19:09(18:41/m) 81/107bpm [1513b/mi] 94cal 3.21/4.91mph 5) 0m - 4(19:36/m) 76/76bpm [1489b/mi] 3.06/3.17mph ![]() |
Split Summary
=== 1) 0.24m - 8:38(35:44/m) 81/93bpm [2894b/mi] 14cal 52/62rpm 1.68/2.61mph ![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 0.89m - 43:23(48:31/m) 84/146bpm [4075b/mi] 135cal 1.24/3.36mph ![]()
Split Summary
=== 1) 1.03m - 22:33(22:00/m) 70/92bpm [1540b/mi] 94cal 2.73/3.8mph 2) 1.03m - 23:57(23:22/m) 64/84bpm [1495b/mi] 98cal 2.57/4.24mph 3) 1.03m - 28:43(28:00/m) 84/145bpm [2352b/mi] 102cal 2.14/3.21mph 4) 1.03m - 24:34(23:58/m) 77/115bpm [1845b/mi] 97cal 2.5/3.28mph 5) 1.03m - 27:49(27:07/m) 77/108bpm [2089b/mi] 98cal 2.21/3.28mph 6) 1.03m - 24:12(23:36/m) 83/135bpm [1959b/mi] 96cal 2.54/3.78mph 7) 1.03m - 21:21(20:50/m) 76/110bpm [1583b/mi] 93cal 2.88/3.55mph 8) 1.03m - 23:24(22:50/m) 77/105bpm [1758b/mi] 93cal 2.63/3.3mph 9) 0.41m - 11:53(29:21/m) 94/146bpm [2759b/mi] 42cal 2.04/3.17mph ![]()
Split Summary
=== 1) 5m - 27:12(5:26/m) 173cal 11.03/25.74mph 2) 5m - 28:14(5:39/m) 189cal 10.62/21.92mph 3) 5m - 27:23(5:29/m) 194cal 10.95/28.01mph 4) 5m - 28:46(5:45/m) 186cal 10.43/21.33mph 5) 2.76m - 16:19(5:55/m) 88cal 10.15/20.18mph |
Split Summary
=== 1) 1m - 23:23(23:23/m) 76/107bpm [1777b/mi] 73cal 56/62rpm 2.57/3.63mph 2) 1m - 34:06(34:06/m) 81/117bpm [2762b/mi] 111cal 57/78rpm 1.76/2.76mph 3) 1m - 31:28(31:28/m) 76/90bpm [2391b/mi] 77cal 54/61rpm 1.91/3.21mph 4) 1m - 1:01:16(1:01:16/m) 68/113bpm [4166b/mi] 147cal 55/64rpm 0.98/3.72mph 5) 1m - 22:17(22:17/m) 79/111bpm [1760b/mi] 64cal 54/62rpm 2.69/3.38mph 6) 1m - 27:31(27:31/m) 76/108bpm [2091b/mi] 72cal 55/62rpm 2.18/3.17mph 7) 0.83m - 24:59(29:57/m) 76/98bpm [2276b/mi] 63cal 55/61rpm 2/3.05mph ![]()
Split Summary
=== 1) 5m - 42:39(8:32/m) 76/98bpm [648b/mi] 170cal 7.03/16.86mph 2) 5m - 43:46(8:45/m) 76/98bpm [665b/mi] 147cal 6.86/14.61mph 3) 3.02m - 27:41(9:10/m) 76/98bpm [697b/mi] 92cal 6.54/18.87mph ![]()
Split Summary
=== 1) 1m - 18:17(18:17/m) 66/117bpm [1207b/mi] 43cal 58/63rpm 3.28/4.57mph 2) 1m - 22:30(22:30/m) 72/107bpm [1620b/mi] 61cal 59/80rpm 2.67/4.32mph 3) 1m - 17:59(17:59/m) 73/79bpm [1313b/mi] 45cal 58/62rpm 3.34/4.38mph 4) 0.76m - 17:16(22:47/m) 75/99bpm [1708b/mi] 48cal 57/62rpm 2.63/4.11mph |
Split Summary
=== 1) 1m - 28:38(28:38/m) 97/121bpm [2778b/mi] 149cal 55/66rpm 2.1/3.78mph 2) 1m - 20:34(20:34/m) 102/118bpm [2098b/mi] 109cal 55/64rpm 2.92/4.63mph 3) 1m - 23:28(23:28/m) 84/111bpm [1971b/mi] 57cal 55/70rpm 2.56/4.17mph 4) 1m - 24:52(24:52/m) 77/99bpm [1915b/mi] 50cal 55/63rpm 2.41/3.97mph 5) 1m - 26:04(26:04/m) 69/90bpm [1799b/mi] 47cal 52/62rpm 2.3/3.47mph 6) 1m - 28:48(28:48/m) 74/107bpm [2131b/mi] 71cal 54/63rpm 2.08/7.39mph 7) 0.66m - 16:08(24:20/m) 82/95bpm [1995b/mi] 50cal 54/66rpm 2.47/3.34mph
Split Summary
=== 1) 1.03m - 15:25(15:03/m) 126/151bpm [1896b/mi] 111cal 3.99/5.55mph 2) 1.03m - 13:46(13:26/m) 137/155bpm [1840b/mi] 115cal 4.47/5.55mph 3) 1.03m - 14:26(14:05/m) 130/155bpm [1830b/mi] 108cal 4.26/6.85mph 4) 1.03m - 15:10(14:48/m) 114/139bpm [1686b/mi] 94cal 4.06/5.47mph 5) 0.15m - 2:00(12:57/m) 127/148bpm [1645b/mi] 14cal 4.63/5.32mph |
Split Summary
=== 1) 1m - 24:32(24:32/m) 114/172bpm [2797b/mi] 173cal 55/61rpm 2.44/4.17mph 2) 1m - 31:13(31:13/m) 119/169bpm [3715b/mi] 224cal 56/74rpm 1.92/7.28mph 3) 1m - 43:40(43:40/m) 113/157bpm [4935b/mi] 202cal 55/79rpm 1.37/3.28mph 4) 0m - 2(1:03:09/m) 91/93bpm [5746b/mi] 61/61rpm 0.96/0mph ![]()
Split Summary
=== 1) 1m - 18:01(18:01/m) 84/108bpm [1514b/mi] 71cal 59/67rpm 3.33/7.43mph 2) 1m - 18:00(18:00/m) 85/117bpm [1530b/mi] 61cal 62/81rpm 3.33/4.59mph 3) 1m - 18:17(18:17/m) 76/86bpm [1389b/mi] 40cal 59/67rpm 3.28/4.11mph 4) 0.71m - 13:46(19:32/m) 75/113bpm [1465b/mi] 34cal 57/67rpm 3.07/4.01mph ![]()
Split Summary
=== 1) 0.17m - 3:20(19:45/m) ![]()
Split Summary
=== 1) 0.62m - 20:59(33:54/m) 74/90bpm [2508b/mi] 60cal 59/64rpm 1.77/16.01mph ![]()
Split Summary
=== 1) 1.03m - 15:45(15:22/m) 100/146bpm [1537b/mi] 92cal 3.91/5.61mph 2) 1.03m - 13:51(13:31/m) 96/119bpm [1297b/mi] 79cal 4.44/5.66mph 3) 1.03m - 14:23(14:02/m) 97/112bpm [1361b/mi] 83cal 4.27/6.16mph 4) 1.03m - 14:00(13:39/m) 98/117bpm [1338b/mi] 77cal 4.4/5.99mph 5) 0.08m - 57(11:41/m) 112/117bpm [1309b/mi] 6cal 5.13/5.55mph |
Split Summary
=== 1) 5m - 46:57(9:23/m) 174cal 6.39/28.8mph 2) 5m - 1:10:41(14:08/m) 225cal 4.24/18.47mph 3) 5m - 42:42(8:32/m) 177cal 7.03/22.58mph 4) 5m - 48:20(9:40/m) 201cal 6.21/31.48mph 5) 3.13m - 36:24(11:37/m) 103cal 5.17/14.46mph ![]()
Split Summary
=== 1) 5m - 52:15(10:27/m) 152cal 5.74/15.84mph 2) 0.88m - 6:52(7:50/m) 22cal 7.67/11.54mph |
Split Summary
=== 1) 1m - 37:30(37:30/m) 112/180bpm [4201b/mi] 240cal 52/61rpm 1.6/3.95mph 2) 0.28m - 11:18(40:38/m) 88/142bpm [3576b/mi] 29cal 55/62rpm 1.48/2.84mph ![]()
Split Summary
=== 1) 5m - 42:56(8:35/m) 149cal 6.99/18.85mph 2) 5m - 39:38(7:56/m) 232cal 7.57/31.64mph 3) 5m - 41:18(8:16/m) 204cal 7.26/22.54mph 4) 5m - 36:36(7:19/m) 153cal 8.2/31.12mph 5) 3.24m - 31:40(9:46/m) 104cal 6.14/13.8mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 23:56(23:56/m) 84/124bpm [2011b/mi] 89cal 55/63rpm 2.51/4.15mph 2) 1m - 30:38(30:38/m) 73/108bpm [2236b/mi] 74cal 57/76rpm 1.96/3.9mph 3) 0.96m - 24:10(25:09/m) 74/107bpm [1861b/mi] 58cal 56/76rpm 2.39/3.28mph
Split Summary
=== 1) 0.62m - 20:14(32:49/m) 85/110bpm [2789b/mi] 81cal 59/62rpm 1.83/8.04mph ![]()
Split Summary
=== 1) 1.03m - 16:44(16:19/m) 107/148bpm [1746b/mi] 96cal 3.68/6.01mph 2) 1.03m - 14:13(13:52/m) 95/146bpm [1317b/mi] 77cal 4.33/6.28mph 3) 1.03m - 17:25(17:00/m) 92/119bpm [1563b/mi] 87cal 3.53/5.3mph 4) 1.03m - 13:31(13:11/m) 93/107bpm [1226b/mi] 71cal 4.55/5.72mph 5) 1.03m - 13:22(13:02/m) 101/113bpm [1317b/mi] 72cal 4.6/5.7mph 6) 0.25m - 2:42(10:39/m) 115/122bpm [1224b/mi] 18cal 5.64/6.05mph ![]() |
Split Summary
=== 1) 1m - 22:38(22:38/m) 140/157bpm [3169b/mi] 210cal 53/61rpm 2.65/3.3mph 2) 1m - 25:50(25:50/m) 129/155bpm [3332b/mi] 206cal 53/61rpm 2.32/3.59mph 3) 1m - 32:20(32:20/m) 84/136bpm [2716b/mi] 77cal 51/78rpm 1.85/4.8mph 4) 1m - 26:25(26:25/m) 64/89bpm [1690b/mi] 31cal 53/61rpm 2.27/4.22mph 5) 1m - 31:29(31:29/m) 67/96bpm [2109b/mi] 57cal 56/106rpm 1.91/3.4mph 6) 1m - 31:15(31:15/m) 68/89bpm [2125b/mi] 64cal 54/75rpm 1.92/3.7mph 7) 1m - 20:11(20:11/m) 70/83bpm [1412b/mi] 45cal 54/61rpm 2.97/8.43mph 8) 0.72m - 20:11(27:55/m) 74/103bpm [2065b/mi] 52cal 54/77rpm 2.15/3.19mph
Split Summary
=== 1) 1m - 16:57(16:57/m) 76/89bpm [1288b/mi] 53cal 62/68rpm 3.54/4.78mph 2) 1m - 17:23(17:23/m) 75/111bpm [1304b/mi] 45cal 62/69rpm 3.45/5.07mph 3) 1m - 19:59(19:59/m) 72/90bpm [1439b/mi] 45cal 61/79rpm 3/4.88mph 4) 0.26m - 5:24(20:44/m) 79/111bpm [1638b/mi] 17cal 56/62rpm 2.89/3.86mph ![]() |
Split Summary
=== 1) 1m - 25:16(25:16/m) 107/124bpm [2704b/mi] 166cal 54/62rpm 2.37/3.67mph 2) 1m - 30:22(30:22/m) 92/132bpm [2794b/mi] 114cal 53/62rpm 1.98/3.59mph 3) 1m - 36:41(36:41/m) 75/110bpm [2751b/mi] 69cal 54/78rpm 1.64/4.28mph 4) 0.92m - 39:04(42:19/m) 85/154bpm [3598b/mi] 137cal 54/64rpm 1.42/5.66mph ![]()
Split Summary
=== 1) 1m - 18:59(18:59/m) 103/142bpm [1956b/mi] 118cal 61/69rpm 3.16/4.86mph 2) 0.49m - 10:15(20:57/m) 102/117bpm [2137b/mi] 53cal 54/60rpm 2.86/4.24mph ![]()
Split Summary
=== 1) 1m - 25:20(25:20/m) 71/79bpm [1798b/mi] 66cal 57/77rpm 2.37/7.2mph 2) 0.26m - 9:48(38:24/m) 72/83bpm [2765b/mi] 24cal 59/76rpm 1.56/13.52mph ![]()
Split Summary
=== 1) 0.35m - 7:40(22:09/m) ![]() |
Split Summary
=== 1) 1m - 20:41(20:41/m) 105/118bpm [2173b/mi] 132cal 56/64rpm 2.9/4.34mph 2) 1m - 18:51(18:51/m) 111/122bpm [2092b/mi] 123cal 56/62rpm 3.18/4.3mph 3) 1m - 27:45(27:45/m) 90/110bpm [2497b/mi] 84cal 55/88rpm 2.16/4.84mph 4) 1m - 28:40(28:40/m) 87/116bpm [2494b/mi] 85cal 55/61rpm 2.09/3.61mph 5) 1m - 23:39(23:39/m) 92/115bpm [2176b/mi] 81cal 54/62rpm 2.54/3.15mph 6) 1m - 29:15(29:15/m) 102/142bpm [2983b/mi] 144cal 53/78rpm 2.05/3.07mph 7) 0.34m - 13:41(40:13/m) 82/121bpm [3298b/mi] 31cal 51/61rpm 1.49/3.01mph |
Split Summary
=== 1) 1m - 41:06(41:06/m) 107/124bpm [4397b/mi] 255cal 54/77rpm 1.46/5.05mph 2) 1m - 28:02(28:02/m) 100/134bpm [2803b/mi] 121cal 54/78rpm 2.14/4.93mph 3) 0.91m - 23:43(26:11/m) 80/118bpm [2094b/mi] 44cal 54/61rpm 2.29/8.14mph 4) 0m - 3(1:13:42/m) 84/84bpm [6191b/mi] 61/61rpm 0.81/0mph ![]()
Split Summary
=== 1) 5m - 34:31(6:54/m) 106/140bpm [732b/mi] 171cal 8.69/15.22mph 2) 5m - 36:07(7:13/m) 89/109bpm [643b/mi] 87cal 8.31/19.83mph 3) 4.77m - 37:11(7:48/m) 85/109bpm [663b/mi] 93cal 7.69/16.78mph ![]() |
Split Summary
=== 1) 1m - 21:30(21:30/m) 87/116bpm [1871b/mi] 89cal 55/62rpm 2.79/3.7mph 2) 1m - 24:29(24:29/m) 80/109bpm [1959b/mi] 65cal 56/61rpm 2.45/3.7mph 3) 1m - 26:28(26:28/m) 76/99bpm [2011b/mi] 62cal 54/62rpm 2.27/3.28mph 4) 0.35m - 21:56(1:02:04/m) 81/99bpm [5028b/mi] 63cal 56/62rpm 0.97/3.07mph ![]()
Split Summary
=== 1) 5m - 43:01(8:36/m) 219cal 6.97/19.6mph 2) 5m - 1:08:44(13:45/m) 198cal 4.36/24.55mph 3) 5m - 1:01:52(12:22/m) 217cal 4.85/25.51mph 4) 5m - 34:50(6:58/m) 175cal 8.61/29.8mph 5) 0.73m - 8:15(11:16/m) 25cal 5.33/12.54mph 🛒 ![]() |
Split Summary
=== 1) 1m - 22:26(22:26/m) 78/105bpm [1750b/mi] 73cal 56/68rpm 2.68/3.86mph 2) 1m - 18:49(18:49/m) 83/97bpm [1562b/mi] 61cal 58/67rpm 3.19/4.49mph 3) 1m - 25:40(25:40/m) 81/110bpm [2079b/mi] 68cal 57/66rpm 2.34/3.9mph 4) 1m - 49:01(49:01/m) 75/109bpm [3676b/mi] 118cal 55/61rpm 1.22/3.28mph 5) 0.31m - 17:27(56:29/m) 72/99bpm [4066b/mi] 38cal 57/62rpm 1.06/2.88mph ![]()
Split Summary
=== 1) 1m - 17:41(17:41/m) 93/120bpm [1645b/mi] 88cal 60/69rpm 3.39/4.82mph 2) 1m - 18:56(18:56/m) 84/109bpm [1591b/mi] 62cal 57/69rpm 3.17/4.47mph 3) 1m - 19:34(19:34/m) 79/93bpm [1546b/mi] 47cal 57/76rpm 3.07/4.26mph 4) 0.65m - 14:29(22:15/m) 83/101bpm [1846b/mi] 41cal 53/61rpm 2.7/3.88mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 1m - 36:27(36:27/m) 72/110bpm [2624b/mi] 98cal 52/62rpm 1.65/3.67mph 2) 0.37m - 10:33(28:27/m) 78/100bpm [2218b/mi] 30cal 51/61rpm 2.11/3.74mph
Split Summary
=== 1) 5m - 41:24(8:17/m) 192cal 7.25/17.49mph 2) 5m - 1:35:29(19:06/m) 365cal 3.14/9.37mph 3) 5m - 58:18(11:40/m) 234cal 5.15/21.96mph 4) 5m - 45:22(9:04/m) 206cal 6.61/18.58mph 5) 5m - 39:12(7:50/m) 191cal 7.65/21.33mph 6) 1.4m - 12:04(8:36/m) 56cal 6.98/11.63mph
Split Summary
=== 1) 1m - 16:59(16:59/m) 87/124bpm [1477b/mi] 73cal 62/118rpm 3.53/5.61mph 2) 1m - 16:28(16:28/m) 98/147bpm [1614b/mi] 79cal 63/124rpm 3.64/7.24mph 3) 0.24m - 3:00(12:40/m) 116/157bpm [1469b/mi] 19cal 74/82rpm 4.74/7.24mph |
Split Summary
=== 1) 0.67m - 26:28(39:18/m) 95/116bpm [3733b/mi] 136cal 58/75rpm 1.53/13.94mph ![]()
Split Summary
=== 1) 0.8m - 45:04(56:05/m) 55cal 1.07/9.73mph ![]()
Split Summary
=== 1) 1m - 23:18(23:18/m) 88/113bpm [2051b/mi] 100cal 55/63rpm 2.57/4.13mph 2) 1m - 23:14(23:14/m) 85/104bpm [1975b/mi] 78cal 54/62rpm 2.58/3.97mph 3) 0.15m - 3:51(26:05/m) 89/104bpm [2321b/mi] 13cal 52/61rpm 2.3/2.84mph ![]()
Split Summary
=== 1) 1.03m - 15:10(14:48/m) 87/116bpm [1287b/mi] 84cal 4.06/5.63mph 2) 1.03m - 15:18(14:55/m) 96/112bpm [1433b/mi] 87cal 4.02/5.72mph 3) 1.03m - 14:36(14:15/m) 99/137bpm [1410b/mi] 83cal 4.21/5.95mph 4) 1.03m - 13:30(13:10/m) 107/152bpm [1409b/mi] 80cal 4.56/6.35mph 5) 1.03m - 12:46(12:27/m) 101/140bpm [1257b/mi] 68cal 4.82/6.18mph 6) 1.03m - 12:50(12:31/m) 103/137bpm [1290b/mi] 72cal 4.79/5.97mph 7) 1.03m - 14:28(14:06/m) 100/128bpm [1411b/mi] 81cal 4.25/5.59mph 8) 1.03m - 14:29(14:08/m) 101/142bpm [1427b/mi] 77cal 4.25/6.45mph 9) 1.03m - 14:49(14:27/m) 106/165bpm [1532b/mi] 83cal 4.15/6.1mph 10) 0.92m - 14:06(15:22/m) 111/154bpm [1705b/mi] 80cal 3.91/6.07mph |
Split Summary
=== 1) 5m - 1:19:44(15:57/m) 179cal 3.76/16.84mph 2) 3.38m - 27:37(8:10/m) 95cal 7.35/14.38mph 3) 4.22m - 45:38(10:48/m) 142cal 5.55/12.23mph ![]()
Split Summary
=== 1) 1m - 17:55(17:55/m) 109/124bpm [1953b/mi] 124cal 59/67rpm 3.35/5.49mph 2) 1m - 17:25(17:25/m) 79/90bpm [1376b/mi] 34cal 59/68rpm 3.44/6.26mph 3) 1m - 18:34(18:34/m) 81/94bpm [1504b/mi] 44cal 58/65rpm 3.23/4.93mph 4) 1m - 18:32(18:32/m) 86/124bpm [1594b/mi] 58cal 56/66rpm 3.24/4.28mph 5) 1m - 22:24(22:24/m) 84/107bpm [1882b/mi] 67cal 56/108rpm 2.68/4.26mph 6) 1m - 29:13(29:13/m) 79/94bpm [2308b/mi] 66cal 57/63rpm 2.05/3.53mph 7) 1m - 39:46(39:46/m) 82/143bpm [3261b/mi] 111cal 59/78rpm 1.51/6.07mph 8) 1m - 36:34(36:34/m) 82/110bpm [2999b/mi] 99cal 56/62rpm 1.64/4.13mph 9) 1m - 56:37(56:37/m) 73/111bpm [4133b/mi] 138cal 54/62rpm 1.06/4.34mph 10) 1m - 28:31(28:31/m) 84/114bpm [2395b/mi] 88cal 55/63rpm 2.1/3.47mph 11) 1m - 32:19(32:19/m) 86/104bpm [2779b/mi] 97cal 54/62rpm 1.86/3.92mph 12) 0.92m - 25:01(27:04/m) 91/113bpm [2464b/mi] 93cal 55/62rpm 2.22/9.68mph ![]() |
Split Summary
=== 1) 1m - 24:00(24:00/m) 89/113bpm [2137b/mi] 109cal 55/63rpm 2.5/4.59mph 2) 1m - 30:41(30:41/m) 82/108bpm [2516b/mi] 88cal 55/63rpm 1.96/3.32mph 3) 1m - 21:10(21:10/m) 81/111bpm [1714b/mi] 57cal 55/61rpm 2.83/5.66mph 4) 1m - 30:02(30:02/m) 84/107bpm [2523b/mi] 91cal 55/64rpm 2/3.19mph 5) 0.35m - 7:52(22:16/m) 91/107bpm [2027b/mi] 31cal 53/61rpm 2.69/4.07mph ![]()
Split Summary
=== 1) 0.63m - 23:31(37:30/m) 94/115bpm [3524b/mi] 122cal 58/76rpm 1.6/9.29mph ![]()
Split Summary
=== 1) 1.03m - 16:10(15:46/m) 94/127bpm [1482b/mi] 90cal 3.81/5.53mph 2) 1.03m - 13:56(13:36/m) 103/118bpm [1400b/mi] 84cal 4.41/5.85mph 3) 1.03m - 12:38(12:19/m) 111/123bpm [1367b/mi] 84cal 4.87/6.22mph 4) 0.05m - 29(10:27/m) 119/120bpm [1244b/mi] 3cal 5.74/5.57mph ![]()
Split Summary
=== 1) 1m - 22:00(22:00/m) 2) 0.46m - 9:20(20:26/m) ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 0.06m - 3:13(56:35/m) 13cal 23/32rpm 1.06/2.35mph 2) 0.06m - 2:47(48:51/m) 13cal 23/29rpm 1.23/1.87mph 3) 0.06m - 2:26(42:45/m) 14cal 24/30rpm 1.4/2.32mph 4) 0.06m - 3:20(58:44/m) 13cal 23/29rpm 1.02/2.64mph 5) 0.06m - 3:33(1:02:37/m) 13cal 21/32rpm 0.96/2.63mph 6) 0m - 6(36:12/m) 21/32rpm 1.66/1.82mph 7) 0.06m - 2:09(37:52/m) 14cal 21/32rpm 1.58/2.51mph 8) 0.06m - 1:37(28:19/m) 14cal 21/32rpm 2.12/2.47mph 9) 0.05m - 1:13(22:55/m) 13cal 21/32rpm 2.62/2.8mph ![]()
Split Summary
=== 1) 1m - 21:27(21:27/m) 86/114bpm [1845b/mi] 92cal 52/61rpm 2.8/3.59mph 2) 1m - 24:42(24:42/m) 82/104bpm [2026b/mi] 74cal 52/61rpm 2.43/3.76mph 3) 1m - 32:09(32:09/m) 83/109bpm [2668b/mi] 94cal 52/61rpm 1.87/3.63mph 4) 0.22m - 7:08(31:44/m) 78/94bpm [2476b/mi] 17cal 52/63rpm 1.89/3.28mph ![]()
Split Summary
=== 1) 0.3m - 10:15(33:43/m) Return cove commute ![]()
Split Summary
=== 1) 0.06m - 3:39(1:04:19/m) 13cal 22/27rpm 0.93/1.8mph 2) 0.06m - 2:59(52:32/m) 14cal 23/28rpm 1.14/2.75mph 3) 0.06m - 2:37(46:00/m) 14cal 22/29rpm 1.3/2.92mph 4) 0.06m - 3:15(57:10/m) 14cal 23/29rpm 1.05/2.86mph 5) 0.06m - 2:14(39:26/m) 15cal 22/30rpm 1.52/16.15mph 6) 0.06m - 3:13(56:39/m) 14cal 22/29rpm 1.06/3.12mph 7) 0.06m - 2:15(39:43/m) 14cal 21/26rpm 1.51/2.62mph 8) 0.06m - 3:30(1:01:28/m) 14cal 21/25rpm 0.98/4.23mph 9) 0.06m - 2:05(36:37/m) 14cal 23/32rpm 1.64/2.48mph 10) 0.06m - 2:22(41:33/m) 14cal 23/29rpm 1.45/2.14mph 11) 0.06m - 2:40(46:59/m) 13cal 22/29rpm 1.28/1.95mph 12) 0.06m - 3:32(1:02:03/m) 15cal 23/32rpm 0.97/3.74mph 13) 0.06m - 2:47(49:04/m) 13cal 22/27rpm 1.22/2.02mph 14) 0.06m - 3:01(53:14/m) 14cal 22/27rpm 1.13/2.23mph 15) 0.06m - 2:51(50:08/m) 14cal 23/29rpm 1.2/3mph 16) 0.06m - 2:15(39:33/m) 14cal 23/29rpm 1.52/2.37mph 17) 0.06m - 5:02(1:28:39/m) 14cal 26/37rpm 0.68/2.64mph 18) 0.06m - 2:13(38:55/m) 14cal 26/37rpm 1.54/2.01mph 19) 0.01m - 22(34:26/m) 2cal 26/37rpm 1.74/1.8mph Bouncy wallowing 😂 usual N Easterly rubbish in water 🙁 ![]()
Split Summary
=== 1) 0.19m - 4:10(22:07/m) Newton's commute ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1.03m - 27:57(27:16/m) 83/108bpm [2263b/mi] 124cal 2.2/3.8mph 2) 0.56m - 13:00(23:06/m) 79/99bpm [1825b/mi] 59cal 2.6/3.7mph ![]()
Split Summary
=== 1) 1.2m - 1:05:21(54:37/m) 80/108bpm [4369b/mi] 176cal 1.1/3.7mph ![]() |
Split Summary
=== 1) 1m - 19:55(19:55/m) 79/93bpm [1573b/mi] 67cal 56/63rpm 3.01/3.95mph 2) 1m - 21:26(21:26/m) 73/83bpm [1565b/mi] 52cal 56/62rpm 2.8/4.99mph 3) 1m - 24:30(24:30/m) 79/111bpm [1936b/mi] 71cal 55/61rpm 2.45/3.61mph 4) 0.34m - 8:23(24:32/m) 90/105bpm [2209b/mi] 36cal 52/62rpm 2.44/4.01mph |
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Split Summary
=== 1) 1m - 20:28(20:28/m) 85/119bpm [1739b/mi] 84cal 55/61rpm 2.93/3.74mph 2) 1m - 23:34(23:34/m) 85/112bpm [2004b/mi] 81cal 56/64rpm 2.55/3.95mph 3) 0.11m - 2:07(18:47/m) 85/88bpm [1596b/mi] 6cal 58/62rpm 3.19/3.78mph ![]()
Split Summary
=== 1) 0.95m - 20:53(21:56/m) 36cal 2.74/3.97mph ![]()
Split Summary
=== 1) 0.12m - 3:37(31:26/m) 88/95bpm [2766b/mi] 14cal 1.91/2.65mph 2) 0m - 8(28:41/m) 92/93bpm [2639b/mi] 2.09/2.8mph 3) 0.46m - 11:55(26:07/m) 84/96bpm [2194b/mi] 52cal 2.3/3.84mph 4) 0.49m - 13:39(27:54/m) 86/117bpm [2399b/mi] 55cal 2.15/4.01mph 5) 0.09m - 3:26(36:41/m) 88/99bpm [3228b/mi] 12cal 1.64/3.13mph 6) 0.02m - 47(36:41/m) 93/123bpm [3412b/mi] 2cal 1.64/2.67mph ![]()
Split Summary
=== 1) 1.62m - 1:06:17(41:01/m) 83/117bpm [3404b/mi] 211cal 1.46/4.57mph ![]()
Split Summary
=== 1) 1m - 21:46(21:46/m) 84/108bpm [1828b/mi] 85cal 58/78rpm 2.76/4.76mph 2) 1m - 18:23(18:23/m) 78/89bpm [1433b/mi] 50cal 59/114rpm 3.27/4.26mph 3) 1m - 18:23(18:23/m) 79/94bpm [1452b/mi] 50cal 57/62rpm 3.26/4.59mph 4) 1m - 19:09(19:09/m) 86/107bpm [1647b/mi] 65cal 56/65rpm 3.13/3.9mph 5) 1m - 19:49(19:49/m) 80/94bpm [1585b/mi] 50cal 57/68rpm 3.03/3.84mph 6) 0.67m - 18:47(28:13/m) 82/97bpm [2314b/mi] 52cal 54/62rpm 2.13/3.57mph ![]() |
Split Summary
=== 1) 0.36m - 8:22(23:18/m) 85/108bpm [1980b/mi] 29cal 55/64rpm 2.57/3.47mph ![]()
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 1.03m - 14:35(14:13/m) 142/173bpm [2019b/mi] 125cal 4.22/5.74mph 2) 1.03m - 12:41(12:22/m) 125/170bpm [1546b/mi] 89cal 4.85/5.63mph 3) 1.03m - 14:25(14:04/m) 103/116bpm [1448b/mi] 74cal 4.27/5.34mph 4) 1.03m - 14:32(14:10/m) 102/142bpm [1446b/mi] 79cal 4.23/24.06mph 5) 1.03m - 16:27(16:03/m) 106/138bpm [1701b/mi] 90cal 3.74/5.03mph 6) 1.03m - 15:22(14:59/m) 107/135bpm [1604b/mi] 86cal 4/5.66mph 7) 1.03m - 14:52(14:30/m) 106/155bpm [1537b/mi] 83cal 4.14/5.32mph 8) 1.03m - 15:05(14:42/m) 111/160bpm [1632b/mi] 91cal 4.08/5.43mph 9) 0.02m - 26(26:00/m) 100/103bpm [2599b/mi] 1cal 2.31/3.49mph 10) 0m - 6(1:17:23/m) 93/93bpm [7196b/mi] 0.78/0.11mph 11) 1.03m - 30:27(29:42/m) 87/132bpm [2583b/mi] 116cal 2.02/3.97mph 12) 0.7m - 12:02(17:13/m) 103/141bpm [1772b/mi] 66cal 3.49/5.03mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 87/104bpm [2079b/mi] 80cal 55/63rpm 2.51/3.72mph 2) 1m - 21:10(21:10/m) 74/89bpm [1567b/mi] 43cal 56/72rpm 2.83/3.97mph 3) 1m - 20:37(20:37/m) 77/92bpm [1587b/mi] 46cal 56/61rpm 2.91/4.15mph 4) 1m - 20:03(20:03/m) 84/116bpm [1684b/mi] 57cal 56/65rpm 2.99/4.09mph 5) 0.35m - 6:43(19:07/m) 87/96bpm [1663b/mi] 18cal 56/61rpm 3.14/3.7mph ![]()
Split Summary
=== 1) 1.03m - 14:39(14:18/m) 120/160bpm [1715b/mi] 93cal 4.2/5.57mph 2) 1.03m - 14:08(13:47/m) 92/111bpm [1268b/mi] 73cal 4.35/6.28mph 3) 1.03m - 15:31(15:08/m) 96/108bpm [1453b/mi] 79cal 3.96/5.45mph 4) 1.03m - 13:28(13:08/m) 99/114bpm [1300b/mi] 73cal 4.57/5.51mph 5) 1.03m - 13:31(13:11/m) 99/115bpm [1305b/mi] 75cal 4.55/5.53mph 6) 1.03m - 14:19(13:58/m) 106/126bpm [1480b/mi] 82cal 4.3/6.22mph 7) 0.67m - 8:28(12:38/m) 128/139bpm [1618b/mi] 63cal 4.75/5.78mph ![]() |
Split Summary
=== 1) 0.79m - 15:37(19:44/m) 86/122bpm [1697b/mi] 54cal 57/80rpm 3.04/4.03mph ![]()
Split Summary
=== 1) 1m - 17:02(17:02/m) 89/136bpm [1515b/mi] 62cal 62/72rpm 3.52/5.28mph 2) 1m - 17:05(17:05/m) 78/84bpm [1333b/mi] 39cal 62/72rpm 3.51/4.68mph 3) 1m - 17:06(17:06/m) 82/96bpm [1402b/mi] 43cal 62/71rpm 3.51/4.34mph 4) 1m - 17:59(17:59/m) 80/91bpm [1439b/mi] 42cal 62/71rpm 3.34/4.3mph 5) 1m - 16:49(16:49/m) 82/97bpm [1379b/mi] 41cal 63/91rpm 3.57/4.28mph 6) 1m - 17:43(17:43/m) 84/99bpm [1489b/mi] 45cal 62/72rpm 3.38/4.57mph 7) 0.34m - 5:22(15:43/m) 87/92bpm [1367b/mi] 14cal 66/71rpm 3.82/4.68mph ![]() |
-
|
Split Summary
=== 1) 1m - 25:10(25:10/m) 79/106bpm [1988b/mi] 68cal 55/67rpm 2.38/3.55mph 2) 1m - 25:35(25:35/m) 79/108bpm [2022b/mi] 61cal 55/78rpm 2.34/4.49mph 3) 1m - 24:35(24:35/m) 93/121bpm [2287b/mi] 92cal 56/78rpm 2.44/3.95mph 4) 1m - 20:22(20:22/m) 97/120bpm [1976b/mi] 73cal 56/63rpm 2.95/3.92mph 5) 1m - 21:15(21:15/m) 85/114bpm [1806b/mi] 52cal 55/62rpm 2.82/3.34mph 6) 1m - 21:29(21:29/m) 79/93bpm [1697b/mi] 43cal 55/61rpm 2.79/3.65mph 7) 1m - 39:41(39:41/m) 69/116bpm [2738b/mi] 70cal 56/62rpm 1.51/3.99mph 8) 0.68m - 16:21(23:53/m) 82/112bpm [1959b/mi] 45cal 55/62rpm 2.51/3.53mph |
Split Summary
=== 1) 1.03m - 14:05(13:44/m) 111/139bpm [1525b/mi] 91cal 4.37/5.41mph 2) 1.03m - 13:15(12:55/m) 112/134bpm [1448b/mi] 84cal 4.64/5.85mph 3) 1.03m - 14:41(14:20/m) 105/124bpm [1504b/mi] 83cal 4.19/5.32mph 4) 1.03m - 13:15(12:55/m) 110/125bpm [1422b/mi] 78cal 4.64/5.78mph 5) 0.27m - 3:00(11:10/m) 114/121bpm [1273b/mi] 16cal 5.38/5.87mph ![]() |