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ferret F65

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About

Race Times

All Races

Mileage

Training

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About Me

Race Standard

Elk (65)

Achievements

Races
34
Miles
2006
Miles
473
Miles
10930
WAVA
78.33%
Mile
9:20
5k
26:16
5M
50:52
10k
57:20
Half
2:32:11
20k
40:51
750m
16:38

Current Status

Planned Races

10 Sep 17

3 Peaks Trail 16k

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Fetch App, Fetch Bird & Wildlife Watchers, Project Joker, Run The Sum, Run Until You Drop, SAP Club

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017
1mi	SAP Club - Monthly Virtual Mile (2017 series)1mi	9:20	9:20	70.39	4							9:56	9:20
5km	Edinburgh parkrun5km	30:13	9:44	71.34	7						30:35	30:13	30:22
5mi	Ramsbury 55mi	50:52	10:10	68.28	1						50:52
10km	Swindon 10k10km	57:20	9:14	72.46	5	59:21	57:20		1:17:22			1:01:40	1:07:26
12mi	Terminator12mi	2:26:21	12:12	56.29	1			2:26:21
13.1mi	Weymouth Half Marathon13.1mi	2:32:11	11:37	63.00	2		2:40:25						2:32:11
21.1km	Melbourne Half Marathon 201421.1km	2:15:40	10:21	69.63	2					2:15:40	2:17:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	72	82	54	70	60	98	76	61	0	0	0	0	573
2017	254	352	514	558	574	290	136	87	0	0	0	0	2766
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	13.3	0	0	0	0	157.7
2016	45	43	28	18	65	91	61	91	32	83	110	39	705
2016	102	218	287	229	481	529	504	680	341	371	131	221	4093
2016	22.6	18.7	11.8	9.8	27.7	18.2	23.1	31.3	28.8	10.7	6	0.3	209
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	380	211	50	68	33	231	2504
2015	0	0	0	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	106.2
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
1.6m, 16:52 Cycling - General Split Summary === 1) 1m - 7:20(7:20/m) 2) 0.62m - 9:32(15:20/m) Add a comment 1.9m, 35:27 Cycling - General Split Summary === 1) 1m - 9:11(9:11/m) 2) 0.88m - 26:16(30:01/m) Add a comment 1.2m, 11:03 Cycling - General Split Summary === 1) 1m - 8:00(8:00/m) 2) 0.2m - 3:03(15:10/m) Add a comment 2.1m, 1:24:07 Swimming - General Split Summary === 1) 1.84m - 1:16:29(41:29/m) 545cal 14/115rpm 1.45/18.64mph 2) 0m - 1(/m) 1.45/0mph Add a comment 2.9m, 1:32:46 Cross-Training - Walking Split Summary === 1) 1m - 52:01(52:01/m) 2) 1m - 14:15(14:15/m) 3) 0.89m - 26:30(29:46/m) Add a comment	4.4m, 44:10 Cycling - General Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 8:00(8:00/m) 3) 1m - 10:55(10:55/m) 4) 1m - 9:11(9:11/m) 5) 0.37m - 7:27(20:19/m) Add a comment 4.1m, 29:38 Cycling - General Split Summary === 1) 1m - 7:16(7:16/m) 2) 1m - 5:27(5:27/m) 3) 1m - 7:17(7:17/m) 4) 1m - 7:57(7:57/m) 5) 0.08m - 1:40(20:32/m) Add a comment 3.6m, 1:33:00 Cycling - General Split Summary === 1) 1m - 6:53(6:53/m) 2) 1m - 11:43(11:43/m) 3) 1m - 10:02(10:02/m) 4) 0.64m - 1:04:22(1:40:43/m) Add a comment 3.3m, 26:56 Cycling - General Split Summary === 1) 1m - 6:42(6:42/m) 2) 1m - 5:48(5:48/m) 3) 1m - 8:22(8:22/m) 4) 0.33m - 6:04(18:25/m) Add a comment 4.4m, 40:54 Cycling - General Split Summary === 1) 3.11m - 27:08(8:44/m) 2) 1.28m - 13:46(10:47/m) Add a comment 4m, 26:28 Cycling - General Split Summary === 1) 3.11m - 18:46(6:02/m) 2) 0.89m - 7:42(8:37/m) Add a comment	1.4m, 11:10 Cycling - General Split Summary === 1) 1m - 7:24(7:24/m) 2) 0.43m - 3:46(8:49/m) Add a comment 2.2m, 37:57 Cycling - General Split Summary === 1) 1m - 8:01(8:01/m) 2) 1m - 29:56(29:56/m) 3) 0.19m - (/m) Add a comment 2.9m, 2:02:00 Swimming - General Split Summary === 1) 2.86m - 2:02:00(42:41/m) 820cal 12/27rpm 1.4/6.78mph Add a comment 6.6m, 2:59:26 Cross-Training - Walking Split Summary === 1) 1m - 25:26(25:26/m) 2) 1m - 27:11(27:11/m) 3) 1m - 26:20(26:20/m) 4) 1m - 27:00(27:00/m) 5) 0.61m - 13:29(21:59/m) Add a comment	2.3m, 25:21 Cycling - General Split Summary === 1) 1m - 7:54(7:54/m) 2) 1m - 12:08(12:08/m) 3) 0.28m - 5:19(18:51/m) Add a comment 1.6m, 23:57 Cycling - General Split Summary === 1) 1m - 6:48(6:48/m) 2) 0.59m - 17:09(28:55/m) Add a comment 1.5m, 13:58 Cycling - General Split Summary === 1) 1m - 7:57(7:57/m) 2) 0.53m - 6:01(11:17/m) Add a comment	1.8m, 17:40 Cycling - General Split Summary === 1) 1m - 7:22(7:22/m) 2) 0.83m - 10:18(12:27/m) Add a comment 0.8m, 29:33 Swimming - General Split Summary === 1) 0.75m - 29:32(39:37/m) 222cal 13/24rpm 1.51/4.66mph Add a comment	1.5m, 11:51 Cycling - General Split Summary === 1) 1m - 7:39(7:39/m) 2) 0.46m - 4:12(9:07/m) Add a comment 3.2m, 28:36 Cycling - General Split Summary === 1) 1m - 10:31(10:31/m) 2) 1m - 7:39(7:39/m) 3) 1m - 7:54(7:54/m) 4) 0.18m - 2:32(14:07/m) Add a comment 7.6m, 1:02:20 Cycling - General Split Summary === 1) 1m - 8:23(8:23/m) 2) 1m - 6:15(6:15/m) 3) 1m - 5:23(5:23/m) 4) 1m - 5:32(5:32/m) 5) 1m - 7:32(7:32/m) 6) 1m - 5:09(5:09/m) 7) 1m - 16:52(16:52/m) 8) 0.55m - 7:14(13:13/m) Add a comment 2.3m, 1:32:54 Swimming - General Split Summary === 1) 2.26m - 1:32:54(41:09/m) 638cal 12/25rpm 1.46/74.56mph Add a comment 3.2m, 2:27:51 Cycling - General Split Summary === 1) 1m - 27:46(27:46/m) 2) 1m - 31:40(31:40/m) 3) 1m - 1:24:05(1:24:05/m) 4) 0.21m - 4:20(21:03/m) Add a comment	-
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
1.5m, 13:43 Cycling - General Split Summary === 1) 1m - 8:21(8:21/m) 2) 0.45m - 5:22(11:57/m) Add a comment 3.5m, 1:00:00 Cycling - General Add a comment 1.4m, 1:04:08 Swimming - General Split Summary === 1) 1.35m - 1:04:08(47:38/m) 395cal 15/24rpm 1.26/8.28mph Add a comment 1.4m, 50:26 Swimming - General Split Summary === 1) 1.37m - 50:25(36:53/m) 379cal 16/27rpm 1.63/74.56mph Add a comment	3.1m, 40:31 Running - General Split Summary === 1) 0.62m - 7:14(11:38/m) 77/86rpm 2) 0.62m - 7:01(11:18/m) 76/91rpm 3) 0.62m - 10:21(16:39/m) 66/109rpm 4) 0.62m - 8:24(13:31/m) 71/87rpm 5) 0.62m - 7:16(11:42/m) 78/87rpm 6) 0.02m - 14(15:18/m) 65/81rpm Add a comment 0.3m, 3:59 Running - Run-Walk Split Summary === 1) 0.26m - 3:58(15:11/m) Add a comment	1.5m, 11:59 Cycling - General Split Summary === 1) 1m - 7:06(7:06/m) 2) 0.53m - 4:53(9:12/m) Add a comment 0.7m, 6:14 Cycling - General Split Summary === 1) 0.71m - 6:14(8:44/m) Add a comment 0.7m, 7:10 Cycling - General Split Summary === 1) 0.67m - 7:10(10:40/m) Add a comment 0.4m, 8:06 Cycling - General Split Summary === 1) 0.4m - 8:06(20:23/m) Add a comment 1.8m, 1:10:14 Swimming - General Split Summary === 1) 1.76m - 1:10:14(39:54/m) 502cal 16/39rpm 1.5/74.56mph Add a comment 0.7m, 36:09 Swimming - General Split Summary === 1) 0.67m - 36:08(54:06/m) 199cal 14/27rpm 1.11/13.98mph Add a comment 4.2m, 2:15:21 Cycling - General Split Summary === 1) 1m - 49:26(49:26/m) 2) 1m - 23:04(23:04/m) 3) 1m - 32:24(32:24/m) 4) 1m - 27:02(27:02/m) 5) 0.15m - 3:25(22:30/m) Add a comment	2.4m, 28:35 Cycling - General Split Summary === 1) 1m - 9:57(9:57/m) 2) 1m - 14:02(14:02/m) 3) 0.44m - 4:36(10:33/m) Add a comment 1.9m, 35:21 Cycling - General Split Summary === 1) 1m - 11:01(11:01/m) 2) 0.91m - 24:19(26:49/m) Add a comment 4.1m, 37:15 Cycling - General Split Summary === 1) 1m - 6:54(6:54/m) 2) 1m - 7:01(7:01/m) 3) 1m - 9:31(9:31/m) 4) 1m - 9:58(9:58/m) 5) 0.07m - 3:51(51:57/m) Add a comment	0.8m, 14:44 Running - Warm Up Split Summary === 1) 0.77m - 14:44(19:09/m) Add a comment 2.1m, 27:09 Running - Run-Walk Split Summary === 1) 1m - 12:42(12:42/m) 2) 1m - 12:01(12:01/m) 3) 0.13m - 2:26(18:18/m) Add a comment 6.2m, 1:09:46 Running - Steady-State Split Summary === 1) 0.62m - 8:15(13:17/m) 77/86rpm 2) 0.62m - 7:12(11:35/m) 78/84rpm 3) 0.62m - 7:02(11:19/m) 79/82rpm 4) 0.62m - 7:10(11:32/m) 78/83rpm 5) 0.62m - 7:05(11:24/m) 79/83rpm 6) 0.62m - 7:05(11:24/m) 79/86rpm 7) 0.62m - 6:28(10:24/m) 78/83rpm 8) 0.62m - 6:46(10:53/m) 78/81rpm 9) 0.62m - 6:38(10:41/m) 79/83rpm 10) 0.62m - 5:51(9:25/m) 84/87rpm 11) 0.02m - 11(11:26/m) 85/87rpm Not tempo/threshold but usefully hard 😂 Add a comment 0.5m, 18:20 Swimming - General Split Summary === 1) 0.46m - 18:20(39:58/m) 101cal 22/75rpm 1.5/3.23mph No wetsuit, breeze brisk offshore, ebb tide, very very brave. 😂😂 brave for me, that is. No one else in Add a comment 6.9m, 2:57:31 Cross-Training - Walking Split Summary === 1) 1m - 26:45(26:45/m) 2) 1m - 32:10(32:10/m) 3) 1m - 23:20(23:20/m) 4) 1m - 24:55(24:55/m) 5) 1m - 19:55(19:55/m) 6) 1m - 24:16(24:16/m) 7) 0.9m - 26:10(29:12/m) Add a comment	2.6m, 1:56:01 Cross-Training - Walking Split Summary === 1) 1m - 7:29(7:29/m) 2) 1m - 17:24(17:24/m) 3) 0.58m - 1:31:08(2:37:34/m) Add a comment 1.5m, 13:30:46 Cross-Training - Walking Split Summary === 1) 1m - 29:45(29:45/m) 2) 0.5m - 13:01:01(26:11:38/m) Add a comment	1.3m, 11:40 Cycling - General Split Summary === 1) 1m - 7:33(7:33/m) 2) 0.32m - 4:07(12:56/m) Add a comment 1m, 12:36 Running - Intervals Split Summary === 1) 1m - 12:36(12:39/m) Add a comment 0.2m, 1:56 Running - Intervals Split Summary === 1) 0.21m - 1:56(9:25/m) Add a comment 1m, 9:21 Running - Intervals Split Summary === 1) 1m - 9:09(9:09/m) 2) 0.02m - 12(8:25/m) Add a comment 0.4m, 6:08 Cycling - General Split Summary === 1) 0.4m - 6:08(15:27/m) Add a comment 1.8m, 22:45 Cycling - General Split Summary === 1) 1m - 8:22(8:22/m) 2) 0.82m - 14:23(17:33/m) Add a comment 1.1m, 48:30 Swimming - General Split Summary === 1) 1.08m - 48:30(45:02/m) 296cal 15/30rpm 1.33/5.32mph Add a comment 6.3m, 1:09:55 Cycling - General Split Summary === 1) 6.27m - 1:09:55(11:09/m) 1671cal 3/10rpm 5.38/22.32mph Ride to the dentist Add a comment 6.5m, 1:01:27 Cycling - General Split Summary === 1) 6.47m - 1:01:27(9:30/m) 1727cal 3/10rpm 6.31/20.57mph Ride home, £££££ poorer/numb face 😂 Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
1.5m, 10:24 Cycling - General Split Summary === 1) 1m - 6:31(6:31/m) 2) 0.46m - 3:53(8:31/m) Add a comment 1.2m, 16:44 Cycling - General Split Summary === 1) 1m - 8:21(8:21/m) 2) 0.24m - 8:23(34:35/m) Add a comment 2.8m, 2:04:41 Swimming - General Split Summary === 1) 1.95m - 1:25:42(44:01/m) 607cal 15/34rpm 1.36/9.32mph 2) 0m - 31(/m) 1.36/0mph 3) 0.85m - 38:59(45:54/m) 248cal 16/21rpm 1.31/12.43mph Add a comment 1.7m, 15:53 Cycling - General Split Summary === 1) 1.74m - 15:54(9:08/m) Add a comment 5m, 3:26:25 Cross-Training - General Split Summary === 1) 5.04m - 3:26:24(40:57/m) Add a comment	1.8m, 16:27 Cycling - General Split Summary === 1) 1m - 11:31(11:31/m) 2) 0.78m - 4:56(6:20/m) Add a comment 1.9m, 27:37 Cycling - General Split Summary === 1) 1m - 17:04(17:04/m) 2) 0.92m - 10:33(11:26/m) Add a comment 2.9m, 1:57:06 Swimming - General Split Summary === 1) 1.88m - 1:05:33(34:47/m) 555cal 13/31rpm 1.72/18.64mph 2) 0m - 2(/m) 1.72/0mph 3) 0.5m - 20:08(40:30/m) 133cal 17/26rpm 1.48/2.87mph 4) 0m - 2(/m) 1.48/0mph 5) 0.52m - 31:19(1:00:29/m) 156cal 14/23rpm 0.99/5.32mph 6) 0m - 11(/m) 0.99/0mph 7) 0.02m - 5(3:46/m) 18.64/0mph Add a comment 11.1m, 4:31:15 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 2) 1m - 22:34(22:34/m) 3) 1m - 23:19(23:19/m) 4) 1m - 26:30(26:30/m) 5) 1m - 30:11(30:11/m) 6) 1m - 23:45(23:45/m) 7) 1m - 20:13(20:13/m) 8) 1m - 34:18(34:18/m) 9) 1m - 23:21(23:21/m) 10) 1m - 23:46(23:46/m) 11) 1m - 23:40(23:40/m) 12) 0.06m - 1:31(26:29/m) Add a comment 8.8m, 3:27:31 Cross-Training - General Split Summary === 1) 8.75m - 3:27:31(23:42/m) Add a comment	1.5m, 22:31 Running - General Split Summary === 1) 1m - 16:35(16:35/m) 2) 0.45m - 5:56(13:11/m) Add a comment 2.8m, 36:38 Running - General Split Summary === 1) 2.78m - 36:38(13:10/m) 74/123rpm Add a comment 0.7m, 40:00 Swimming - General Very cold, haven't warmed up an hour later. longest uk sea swim, but garmin didn't work properly. Cloudy water too, couldn't see 🐟 🐟, there's usually shoals of tiny wee fish trying to escape mackerel at high tide. New goggles leak, too 😬 Add a comment	0m, 37:07 Running - General Split Summary === 1) 0m - 7(25:00/m) Add a comment 10.6m, 1:24:34 Cycling - General Split Summary === 1) 3.11m - 24:38(7:56/m) 2) 3.11m - 22:20(7:11/m) 3) 3.11m - 20:32(6:37/m) 4) 1.28m - 17:02(13:19/m) Add a comment	0.1m, 12:58 Swimming - General Split Summary === 1) 0.13m - 12:58(1:39:52/m) 1cal 19/23rpm 0.6/0.33mph Garmin's eaten 2 sides of my triangle 🐡🐡🐡 but never mind. Add a comment 11.8m, 2:41:13 Running - General Split Summary === 1) 0.62m - 9:59(16:04/m) 67/82rpm 2) 0.62m - 7:46(12:30/m) 77/85rpm 3) 0.62m - 8:03(12:57/m) 75/81rpm 4) 0.62m - 7:57(12:48/m) 75/80rpm 5) 0.62m - 7:51(12:38/m) 77/80rpm 6) 0.62m - 8:47(14:08/m) 74/81rpm 7) 0.62m - 9:51(15:51/m) 68/81rpm 8) 0.62m - 8:40(13:57/m) 72/98rpm 9) 0.62m - 12:02(19:22/m) 53/80rpm 10) 0.62m - 9:35(15:25/m) 65/83rpm 11) 0.62m - 9:17(14:56/m) 68/82rpm 12) 0.62m - 7:31(12:06/m) 78/119rpm 13) 0.62m - 7:22(11:51/m) 78/81rpm 14) 0.62m - 7:37(12:15/m) 77/82rpm 15) 0.62m - 7:39(12:19/m) 78/81rpm 16) 0.62m - 7:51(12:38/m) 76/115rpm 17) 0.62m - 8:18(13:21/m) 76/82rpm 18) 0.62m - 7:36(12:14/m) 76/86rpm 19) 0.57m - 7:22(12:52/m) 75/86rpm Add a comment	3.8m, 31:13 Cycling - General Split Summary === 1) 0.62m - 3:20(5:22/m) 8/60rpm 2) 0.62m - 2:18(3:42/m) 8/60rpm 3) 0.62m - 5:26(8:45/m) 3/61rpm 4) 0.62m - 7:50(12:36/m) 9/62rpm 5) 0.04m - 42(18:37/m) 10/60rpm Add a comment 8.2m, 1:21:05 Cycling - General Split Summary === 1) 3.11m - 23:24(7:32/m) 2) 3.11m - 32:51(10:34/m) 3) 2m - 24:49(12:25/m) Add a comment	6.6m, 1:13:05 Running - General Split Summary === 1) 0.62m - 8:30(13:41/m) 64/83rpm 2) 0.62m - 7:22(11:51/m) 77/82rpm 3) 0.62m - 6:07(9:51/m) 81/85rpm 4) 0.62m - 8:02(12:56/m) 73/84rpm 5) 0.62m - 6:53(11:05/m) 81/86rpm 6) 0.62m - 6:41(10:45/m) 82/89rpm 7) 0.62m - 7:01(11:18/m) 79/87rpm 8) 0.62m - 6:16(10:05/m) 82/88rpm 9) 0.62m - 6:12(9:59/m) 82/89rpm 10) 0.62m - 6:15(10:04/m) 82/89rpm 11) 0.38m - 3:44(9:57/m) 82/87rpm Really, really, really hard, need to get on with running for next couple of weeks, soon it'll be tapirtime 😂 Hahaha just noticed - diversion to only toilets open stupid o'clock, I love Asda Add a comment 4.4m, 50:54 Running - Intervals Split Summary === 1) 0.62m - 6:51(11:01/m) 80/89rpm 2) 0.62m - 6:37(10:39/m) 80/89rpm 3) 0.62m - 6:49(10:58/m) 81/120rpm 4) 0.62m - 6:47(10:55/m) 80/88rpm 5) 0.62m - 7:07(11:27/m) 79/90rpm 6) 0.62m - 8:15(13:17/m) 71/92rpm 7) 0.62m - 8:08(13:05/m) 73/85rpm 8) 0.03m - 17(11:07/m) 81/81rpm 4 minutes run hard or hill, 1 minute walk Add a comment 5m, 2:24:12 Cross-Training - General Split Summary === 1) 5m - 2:24:12(28:49/m) Add a comment
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
9.2m, 1:54:28 Cycling - General Split Summary === 1) 3.11m - 25:14(8:07/m) 2) 3.11m - 53:08(17:06/m) 3) 3.02m - 36:05(11:58/m) Add a comment 4m, 2:30:49 Cross-Training - General Split Summary === 1) 4.03m - 2:30:49(37:24/m) Add a comment	5m, 1:08:42 Running - Hill Work Split Summary === 1) 0.62m - 8:11(13:10/m) 77/89rpm 2) 0.62m - 7:39(12:19/m) 80/122rpm 3) 0.62m - 9:39(15:32/m) 69/85rpm 4) 0.62m - 9:06(14:39/m) 72/119rpm 5) 0.62m - 9:17(14:56/m) 73/120rpm 6) 0.62m - 7:43(12:25/m) 78/83rpm 7) 0.62m - 8:30(13:41/m) 75/83rpm 8) 0.62m - 8:31(13:42/m) 74/85rpm 9) 0.01m - 3(6:52/m) 85/86rpm Only that much ascent it felt like climbing scafell pike better get over to Portland next Add a comment 2.3m, 2:51:49 Cross-Training - Walking Split Summary === 1) 1m - 28:13(28:13/m) 2) 1m - 2:23:36(2:23:36/m) 3) 0.26m - (/m) Add a comment	-	2.1m, 26:07 Running - General Split Summary === 1) 0.62m - 7:58(12:49/m) 74/83rpm 2) 0.62m - 6:33(10:32/m) 80/87rpm 3) 0.62m - 7:48(12:33/m) 76/88rpm 4) 0.25m - 3:47(14:55/m) 68/87rpm Add a comment 2.1m, 21:39 Cycling - General Split Summary === 1) 2.12m - 21:39(10:13/m) Add a comment 2.2m, 23:07 Cycling - General Split Summary === 1) 2.19m - 23:07(10:33/m) Add a comment 6.9m, 3:18:36 Cross-Training - General Split Summary === 1) 6.86m - 3:18:37(28:56/m) Add a comment	2.2m, 11:00 Cycling - General Split Summary === 1) 2.2m - 11:00(5:00/m) Add a comment 5.8m, 1:33:21 Running - Long Run Split Summary === 1) 2.73m - 41:06(15:04/m) 133/162rpm Cliff run from Oasis Cafe to White Nothe. Forgot to turn Garmin on but most of it's there. Plenty walking. Add a comment 6.2m, 1:32:24 Running - Long Run Split Summary === 1) 0.62m - 8:48(14:10/m) 147/236rpm 2) 0.62m - 9:08(14:42/m) 147/186rpm 3) 0.62m - 7:30(12:04/m) 158/164rpm 4) 1.26m - 16:33(13:11/m) 146/162rpm From White Nothe to Oasis Cafe. safely waiting Add a comment 3.1m, 23:04 Cycling - General Split Summary === 1) 3.09m - 23:04(7:28/m) Add a comment	-	-

2017	Date	Result	WAVA
SAP Club - Monthly Virtual Mile (2017 series)	2 Jul		0.00%
SAP Club - Monthly Virtual Mile (2017 series)	4 Jun	9:20	70.39%
Dorchester 10k	14 May	1:07:26	65.52%
Weymouth parkrun	25 Mar	30:22	70.98%
Weymouth Half Marathon	12 Mar	2:32:11	63.00%
SAP Club - Monthly Virtual Mile (2017 series)	5 Mar	9:45	66.27%
Weymouth parkrun	4 Mar	31:48	67.78%
SAP Club - Monthly Virtual Mile (2017 series)	5 Feb		0.00%
Weymouth parkrun	21 Jan	35:58	59.93%
Weymouth parkrun	14 Jan	32:21	66.63%
SAP Club - Monthly Virtual Mile (2017 series)	8 Jan	11:49	54.68%
2016	Date	Result	WAVA
SAP Club - Monthly Virtual Mile (2016 series)	4 Dec		0.00%
Swindon 10k	20 Nov	1:01:40	71.64%
Edinburgh parkrun	12 Nov	30:13	71.34%
SAP Club - Monthly Virtual Mile (2016 series)	6 Nov	9:56	65.05%
Big Cotswold Swim	17 Sep	1:17:00	0.00%
Big Cotswold Swim	2 Jul	33:00	0.00%
Waterland Aquathlon Series 2015	1 Jun	/	0.00%
Ramsbury 5	22 May		0.00%
Thames Bridges Challenge 4	27 Feb		0.00%
Weymouth parkrun	6 Feb	32:07	66.07%
2015	Date	Result	WAVA
Swindon parkrun	17 Oct	30:35	70.48%
Blackmores Half Marathon	20 Sep	2:17:24	69.84%
Cotswold Sprint Triathlon	6 Sep	16:52 / 40:51 / 29:10	0.00%
Waterland Aquathlon Series race 5	12 Aug	18:04 / 27:23	0.00%
Waterland Aquathlon Series 2015	17 Jun	17:41 / 27:12	0.00%
Cotswold Women Only Sprint Triathlon	7 Jun	18:24 / 47:23 / 27:18	0.00%
Ramsbury 5	17 May	50:52	68.28%
2014	Date	Result	WAVA
Melbourne Half Marathon 2014	12 Oct	2:15:40	69.63%
Byron Bay Ocean Swim Classic	4 May	58:00	0.00%
2013	Date	Result	WAVA
The Gibbet Challenge	30 Jun	1:17:22	54.51%
Cotswold Women Only Sprint Triathlon	2 Jun	16:38 / 47:11 / 26:16	0.00%
2012	Date	Result	WAVA
Cotswold Women Only Sprint Triathlon	4 Jun	19:37 / 47:55 / 27:12	0.00%
Terminator	21 Feb	2:26:21	56.29%
2011	Date	Result	WAVA
Bath Hilly Half	27 Nov	2:40:25	56.20%
Swindon 10k	20 Nov	57:20	72.46%
Big Cotswold Swim	9 Jul	1:09:00 /	0.00%
Byron Bay Ocean Swim Classic	1 May	58:00	0.00%
2010	Date	Result	WAVA
Swindon 10k	21 Nov	59:21	68.96%

ferret F65

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