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ferret
F75 Dorset

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Egdon Heath Harriers

Races
77
Miles
7562
Miles
901
Miles
26583
Miles
9840
WAVA
79.64%
Mile
9:15
5k
26:16
5M
50:52
10k
57:20
10M
1:44:07
Half
2:13:00
20k
40:51
750m
16:38
Mile
33:00
3km
58:00

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Recent Training
25th Sep	General	3.2mi	1:29:48
25th Sep	General	20.9mi	3:01:39
24th Sep	General	3mi	1:23:01
24th Sep	General	1.1mi	15:35
24th Sep	General	8mi	1:43:55

12 Month Benchmarks	Run	Bike
100m	24	4
200m	1:11	11
Mile	9:17	2:14
5k	29:30	13:01
5mi	53:02	23:06
10k	1:09:29	31:39
10mi	2:09:15	54:29

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Followers (9)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	12							9:56 65.05	9:20 70.39			9:57 69.52	9:15 76.13	9:50 72.92	9:17 77.24	9:15 9:15/mi	77.24
4km	1												24:24 75.53			24:24 9:49/mi	75.53
5km	23						30:35 69.38	30:13 71.34	30:22 70.98	32:27 68.61		32:14 71.41	31:23 73.34	30:16 78.72	29:55 79.64	29:55 9:38/mi	79.64
6km	1		37:00 64.31													37:00 9:55/mi	64.31
4mi	1											48:30 60.69				48:30 12:08/mi	60.69
5mi	2						50:52 67.24				51:04 71.37					50:52 10:10/mi	71.37
10km	9	59:21 67.96	57:20 71.39		1:17:22 54.51			1:01:40 71.64	1:07:26 65.52	1:07:58 67.13	1:04:38 71.77					57:20 9:14/mi	71.77
6.6mi	3										1:09:04 69.80	1:10:21 69.66		1:09:59 72.45		1:09:04 10:33/mi	72.45
10mi	4									1:54:24 65.33	1:44:07 71.78					1:44:07 10:25/mi	71.78
12mi	1			2:26:21 55.39												2:26:21 12:12/mi	55.39
13.1mi	7		2:15:00 65.80			2:13:00 69.87	2:17:24 68.69		2:32:11 63.00		2:24:20 69.75					2:13:00 10:09/mi	69.87

2023		Result	WAVA	Distance
1 May	May Virtual Mile	9:55	64.37	1mi
1 Apr	April Virtual Mile	11:47	54.17	1mi
25 Mar	Weymouth parkrun PB	29:55	74.55	5km
1 Mar	March Virtual Mile SB	9:17	68.76	1mi
25 Feb	Weymouth parkrun	30:47	72.45	5km
1 Feb	February Virtual Mile	9:37	66.38	1mi
31 Jan	January Virtual Mile	11:02	57.85	1mi
2022		Result	WAVA	Distance
12 Nov	Eastern Gardens parkrun	32:00	69.70	5km
5 Nov	Ballina Coast parkrun SB	30:16	73.69	5km
2 Nov	Monthly virtual mile SB	9:50	64.91	1mi
29 Oct	Ballina Coast parkrun	31:00	71.95	5km
22 Oct	Ballina Coast parkrun	31:27	70.92	5km
8 Oct	The Doctor K Cup	34:35	64.49	5km
23 Jan	She Was Going For A Run - Virtual	43:48	50.18	5km
22 Jan	Weymouth parkrun	30:54	71.13	5km
1 Jan	Broadstone 1/4 Marathon SB	1:09:59	68.75	6.55mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	9:15	68.01	1mi
31 Mar	Mad March Virtual 4K PB	24:24	70.09	4km
23 Jan	Fake parkrun SB	31:23	69.03	5km
16 Jan	Fake parkrun	35:05	61.75	5km
9 Jan	Fake parkrun	35:21	61.28	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:57	62.31	1mi
17 Oct	The Doctor K Cup SB	32:14	67.21	5km
18 May	Virtual Pyjama Jaunt PB	48:30	57.28	4mi
21 Mar	Fake parkrun	38:40	55.24	5km
1 Jan	Broadstone 1/4 Marathon SB	1:10:21	66.36	6.55mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k	1:08:39	64.27	10km
21 Jun	Purbeck 10k SB	1:04:38	68.27	10km
9 Jun	Puddletown Plod Half Marathon SB	2:24:20	67.16	13.1mi
19 May	May 5 SB	51:04	67.79	5mi
5 May	Hellstone Half Marathon	4:03:18	39.23	13.1mi
9 Mar	Larmer Tree 10	2:09:18	55.87	10mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race PB	1:44:07	69.38	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:51:09	64.99	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:09:04	66.61	6.55mi
2018		Result	WAVA	Distance
21 Oct	Weymouth 10 SB	1:54:24	63.15	10mi
13 Oct	South Bank parkrun SB	32:27	64.91	5km
12 Aug	Round the rock 10k SB	1:07:58	63.98	10km
8 Aug	Aquathlon series	/	0.00	1km/5km
6 May	Dorchester 10k	1:20:16	53.39	10km
14 Apr	Weymouth parkrun	33:03	62.86	5km
2017		Result	WAVA	Distance
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Jul	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:20	63.70	1mi
14 May	Dorchester 10k SB	1:07:26	62.66	10km
25 Mar	Weymouth parkrun SB	30:22	67.49	5km
12 Mar	Weymouth Half Marathon SB	2:32:11	60.84	13.1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:45	60.16	1mi
4 Mar	Weymouth parkrun	31:48	64.45	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
21 Jan	Weymouth parkrun	35:58	56.98	5km
14 Jan	Weymouth parkrun	32:21	63.35	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:49	49.64	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
20 Nov	Swindon 10k SB	1:01:40	68.52	10km
12 Nov	Edinburgh parkrun SB	30:13	67.82	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	9:56	59.05	1mi
17 Sep	Big Cotswold Swim	1:17:00	0.00	2mi
2 Jul	Big Cotswold Swim	33:00	0.00	1mi
1 Jun	Waterland Aquathlon Series	/	0.00	0.75km/4.6km
22 May	Ramsbury 5		0.00	5mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Weymouth parkrun	32:07	62.96	5km
2015		Result	WAVA	Distance
17 Oct	Swindon parkrun SB	30:35	66.12	5km
20 Sep	Blackmores Half Marathon SB	2:17:24	66.40	13.1mi
6 Sep	Cotswold Sprint Triathlon	16:52 / 40:51 / 29:10	0.00	750metres/20km/5km
12 Aug	Waterland Aquathlon Series race 5	18:04 / 27:23	0.00	7500metres/4.6km
17 Jun	Waterland Aquathlon Series	17:41 / 27:12	0.00	0.75km/4.6km
7 Jun	Cotswold Women Only Sprint Triathlon	18:24 / 47:23 / 27:18	0.00	750metres/20km/5km
17 May	Ramsbury 5 PB	50:52	64.36	5mi
2014		Result	WAVA	Distance
12 Oct	Melbourne Half Marathon PB	2:13:00	67.60	13.1mi
21 Sep	Blackmores Sydney Half Marathon	2:17:00	65.63	13.1mi
4 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
2013		Result	WAVA	Distance
30 Jun	The Gibbet Challenge SB	1:17:22	52.39	10km
2 Jun	Cotswold Women Only Sprint Triathlon	16:38 / 47:11 / 26:16	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
4 Jun	Cotswold Women Only Sprint Triathlon	19:37 / 47:55 / 27:12	0.00	750metres/20km/5km
21 Feb	Terminator PB	2:26:21	54.11	12mi
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half SB	2:15:00	63.82	13.1mi
20 Nov	Swindon 10k PB	57:20	68.83	10km
9 Jul	Big Cotswold Swim	1:09:00 /	0.00	2miles/0miles
1 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
17 Apr	Lambourn 6k PB	37:00	61.85	6km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k SB	59:21	65.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	178	146	165	157	213	230	158	135	100	0	0	0	1480
2023	89	100	107	56	54	15	94	48	51	0	0	0	614
2023	79	200	142	189	72	38	182	234	223	0	0	0	1358
2022	161	182	251	289	247	161	145	147	134	170	166	180	2231
2022	0	0	0	0	0	2	7.5	10.4	4.4	0	0	0	24.2
2022	130	59	51	0	70	100	66	57	67	65	101	86	853
2022	99	76	64	86	38	220	345	149	230	79	38	21	1446
2021	79	136	139	114	169	173	141	178	168	149	173	169	1787
2021	0	0	0	0	3.8	4	0	10.8	7.3	2.8	1.1	0.7	30.5
2021	148	114	135	64	83	81	17	16	71	79	96	103	1007
2021	142	74	275	198	172	147	277	259	153	120	79	0	1896
2020	97	130	122	59	109	141	117	133	101	106	116	151	1381
2020	3.1	7.8	8.7	0	2.2	4	5	8.3	1.7	0	0	0	40.8
2020	76	42	57	42	70	82	90	41	49	109	132	133	924
2020	123	180	232	329	466	438	401	464	524	320	202	39	3719
2019	105	99	71	58	52	73	70	76	108	121	114	103	1052
2019	11.6	0	18	9.3	10.8	12.7	14.8	23.8	10.9	2.6	5.3	12.4	132
2019	83	105	107	122	103	57	0	0	43	28	78	100	826
2019	163	198	302	185	345	260	270	448	365	103	135	146	2920
2018	48	28	53	7	29	68	33	57	45	35	38	65	506
2018	0	0	13.7	11.8	11	6.6	11.5	10.1	1.7	6.5	12.9	10.1	95.9
2018	129	179	74	86	94	80	50	77	39	65	67	70	1010
2018	342	147	310	279	363	370	475	323	256	174	253	248	3540
2017	12	9	19	6	19	66	29	59	40	134	101	86	579
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	3.1	260.7
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2016	105	36	7	16	5	5	4	16	21	82	136	91	524
2016	22.6	18.7	11.8	9.8	25.6	18.2	23.1	31.3	28.8	10.7	6	0.3	206.8
2016	45	43	28	18	65	84	61	85	32	76	110	39	686
2016	102	218	287	229	454	504	504	629	341	371	131	221	3990
2015	0	19	35	26	41	13	27	14	13	14	16	82	300
2015	0	0	3.7	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	109.9
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	376	211	50	63	33	231	2495
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
4.4mi, 1:09:24 Run - General Split Summary === 1) 1mi - 15:23(15:23/mi) 94/113bpm [1445b/mi] 89cal 137/258W 2) 1mi - 16:44(16:44/mi) 89/115bpm [1490b/mi] 85cal 111/240W 3) 1mi - 15:04(15:04/mi) 99/112bpm [1491b/mi] 88cal 144/256W 4) 1mi - 15:56(15:56/mi) 100/119bpm [1594b/mi] 92cal 135/295W 5) 0.35mi - 6:17(18:04/mi) 83/95bpm [1500b/mi] 26cal 76/126W Add a comment 15.2mi, 1:48:50 Bike - General Split Summary === 1) 5mi - 40:28(8:06/mi) 82/120bpm [664b/mi] 134cal 2) 5mi - 32:46(6:33/mi) 84/118bpm [550b/mi] 97cal 3) 5mi - 33:52(6:46/mi) 87/118bpm [589b/mi] 117cal 4) 0.2mi - 1:44(8:40/mi) 119/126bpm [1032b/mi] 13cal Add a comment	7.3mi, 3:03:13 Walk - General Split Summary === 1) 1mi - 20:30(20:30/mi) 66/86bpm [1353b/mi] 76cal 52/66rpm 2) 1mi - 23:18(23:18/mi) 63/81bpm [1468b/mi] 75cal 44/64rpm 3) 1mi - 28:10(28:10/mi) 60/77bpm [1690b/mi] 76cal 37/64rpm 4) 1mi - 25:20(25:20/mi) 63/73bpm [1596b/mi] 79cal 41/58rpm 5) 1mi - 34:41(34:41/mi) 58/82bpm [2011b/mi] 77cal 26/79rpm 6) 1mi - 25:09(25:09/mi) 62/78bpm [1559b/mi] 79cal 43/61rpm 7) 1mi - 21:00(21:00/mi) 71/86bpm [1490b/mi] 81cal 52/59rpm 8) 0.27mi - 5:05(18:29/mi) 69/75bpm [1275b/mi] 20cal 56/59rpm Add a comment	1.7mi, 40:06 Walk - General Split Summary === 1) 1mi - 25:45(25:45/mi) 70/104bpm [1803b/mi] 85cal 40/65rpm 2) 0.65mi - 14:21(22:03/mi) 74/96bpm [1631b/mi] 54cal 48/79rpm Add a comment 17.4mi, 2:03:27 Bike - General Split Summary === 1) 5mi - 35:38(7:08/mi) 79/125bpm [563b/mi] 113cal 2) 5mi - 38:32(7:42/mi) 77/125bpm [593b/mi] 95cal 3) 5mi - 33:45(6:45/mi) 75/95bpm [506b/mi] 79cal 4) 2.38mi - 15:31(6:31/mi) 82/106bpm [535b/mi] 47cal Add a comment	4mi, 1:30:17 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 64/82bpm [1373b/mi] 74cal 49/58rpm 2) 1mi - 23:15(23:15/mi) 66/77bpm [1534b/mi] 76cal 46/58rpm 3) 1mi - 23:08(23:08/mi) 67/73bpm [1550b/mi] 76cal 45/79rpm 4) 1mi - 22:23(22:23/mi) 73/92bpm [1634b/mi] 82cal 48/72rpm 5) 0mi - 5(20:23/mi) 66/67bpm [1345b/mi] 50/54rpm Add a comment	21.1mi, 3:52:51 Bike - General Split Summary === 1) 5mi - 40:32(8:06/mi) 71/100bpm [576b/mi] 95cal 2) 5mi - 37:05(7:25/mi) 82/106bpm [608b/mi] 109cal 3) 5mi - 1:50:53(22:11/mi) 64/105bpm [1419b/mi] 186cal 4) 5mi - 30:43(6:09/mi) 70/103bpm [430b/mi] 63cal 5) 1.06mi - 13:38(12:55/mi) 75/99bpm [969b/mi] 33cal Add a comment	4mi, 1:51:45 Walk - General Split Summary === 1) 1mi - 25:46(25:46/mi) 63/70bpm [1624b/mi] 82cal 43/78rpm 2) 1mi - 25:19(25:19/mi) 68/79bpm [1721b/mi] 83cal 42/58rpm 3) 1mi - 28:14(28:14/mi) 68/76bpm [1919b/mi] 88cal 37/79rpm 4) 1mi - 32:20(32:20/mi) 69/92bpm [2231b/mi] 98cal 34/80rpm 5) 0mi - 7(30:07/mi) 66/71bpm [1988b/mi] 34/48rpm Add a comment	3.4mi, 1:40:25 Walk - General Split Summary === 1) 1mi - 27:05(27:05/mi) 64/78bpm [1733b/mi] 83cal 42/57rpm 2) 1mi - 35:44(35:44/mi) 65/80bpm [2322b/mi] 95cal 30/79rpm 3) 1mi - 27:12(27:12/mi) 66/82bpm [1796b/mi] 84cal 38/77rpm 4) 0.42mi - 10:24(25:01/mi) 75/92bpm [1877b/mi] 39cal 42/79rpm Add a comment 16.6mi, 2:27:25 Bike - General Split Summary === 1) 5mi - 42:56(8:35/mi) 71/111bpm [610b/mi] 103cal 2) 5mi - 51:41(10:20/mi) 73/104bpm [755b/mi] 123cal 3) 5mi - 39:40(7:56/mi) 71/95bpm [563b/mi] 90cal 4) 1.59mi - 13:08(8:15/mi) 69/105bpm [569b/mi] 28cal Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
4.5mi, 3:14:41 Walk - General Split Summary === 1) 1mi - 20:09(20:09/mi) 74/89bpm [1491b/mi] 79cal 52/59rpm 2) 1mi - 21:44(21:44/mi) 78/97bpm [1695b/mi] 85cal 48/76rpm 3) 1mi - 1:54:16(1:54:16/mi) 59/93bpm [6741b/mi] 194cal 8/93rpm 4) 1mi - 27:14(27:14/mi) 67/89bpm [1825b/mi] 88cal 40/79rpm 5) 0.5mi - 11:18(22:25/mi) 73/94bpm [1636b/mi] 44cal 49/54rpm Add a comment 18.2mi, 2:22:11 Bike - General Split Summary === 1) 5mi - 33:39(6:44/mi) 75/97bpm [505b/mi] 91cal 2) 5mi - 51:06(10:13/mi) 83/111bpm [848b/mi] 161cal 3) 5mi - 33:10(6:38/mi) 82/105bpm [544b/mi] 91cal 4) 3.18mi - 24:16(7:38/mi) 75/98bpm [572b/mi] 55cal Add a comment	2.1mi, 58:25 Walk - General Split Summary === 1) 1mi - 32:17(32:17/mi) 65/84bpm [2098b/mi] 94cal 34/77rpm 2) 1mi - 23:16(23:16/mi) 75/95bpm [1745b/mi] 85cal 48/79rpm 3) 0.12mi - 2:52(23:28/mi) 82/93bpm [1924b/mi] 12cal 48/52rpm Add a comment 6.5mi, 1:27:40 Run - General Split Summary === 1) 1mi - 13:58(13:58/mi) 81/106bpm [1132b/mi] 79cal 144/306W 2) 1mi - 14:06(14:06/mi) 94/111bpm [1326b/mi] 93cal 158/400W 3) 1mi - 12:33(12:33/mi) 100/116bpm [1255b/mi] 90cal 170/249W 4) 1mi - 14:29(14:29/mi) 93/103bpm [1348b/mi] 86cal 139/217W 5) 1mi - 12:49(12:49/mi) 103/113bpm [1320b/mi] 90cal 173/230W 6) 1mi - 14:19(14:19/mi) 102/119bpm [1461b/mi] 87cal 164/287W 7) 0.49mi - 5:25(10:57/mi) 114/128bpm [1249b/mi] 46cal 202/260W Add a comment	4.5mi, 2:10:28 Walk - General Split Summary === 1) 1mi - 36:18(36:18/mi) 64/85bpm [2323b/mi] 101cal 29/78rpm 2) 1mi - 29:56(29:56/mi) 69/87bpm [2065b/mi] 92cal 37/65rpm 3) 1mi - 24:16(24:16/mi) 66/88bpm [1602b/mi] 79cal 46/57rpm 4) 1mi - 26:14(26:14/mi) 65/95bpm [1705b/mi] 84cal 42/78rpm 5) 0.54mi - 13:44(25:14/mi) 66/85bpm [1666b/mi] 45cal 42/57rpm Add a comment 13.1mi, 2:11:10 Bike - General Split Summary === 1) 5mi - 39:23(7:53/mi) 72/103bpm [567b/mi] 97cal 2) 5mi - 1:08:35(13:43/mi) 73/104bpm [1001b/mi] 159cal 3) 3.1mi - 23:11(7:28/mi) 72/106bpm [538b/mi] 54cal Add a comment 6.3mi, 45:54 Bike - General Split Summary === 1) 5mi - 35:08(7:02/mi) 74/90bpm [520b/mi] 92cal 2) 1.3mi - 10:46(8:17/mi) 73/105bpm [605b/mi] 26cal Add a comment	22.3mi, 3:21:56 Bike - General Split Summary === 1) 1mi - 9:47(9:47/mi) 69/84bpm [675b/mi] 30cal 2) 1mi - 6:55(6:55/mi) 56/68bpm [388b/mi] 10cal 3) 1mi - 7:21(7:21/mi) 68/88bpm [500b/mi] 18cal 4) 1mi - 6:32(6:32/mi) 73/90bpm [477b/mi] 20cal 5) 1mi - 7:48(7:48/mi) 68/102bpm [531b/mi] 18cal 6) 1mi - 10:26(10:26/mi) 78/102bpm [814b/mi] 36cal 7) 1mi - 14:43(14:43/mi) 96/116bpm [1413b/mi] 80cal 8) 1mi - 12:18(12:18/mi) 81/99bpm [997b/mi] 36cal 9) 1mi - 5:05(5:05/mi) 73/90bpm [372b/mi] 11cal 10) 1mi - 3:39(3:39/mi) 69/80bpm [252b/mi] 7cal 11) 1mi - 6:03(6:03/mi) 79/93bpm [478b/mi] 18cal 12) 1mi - 14:40(14:40/mi) 72/94bpm [1055b/mi] 35cal 4/68rpm 13) 1mi - 29:56(29:56/mi) 65/86bpm [1946b/mi] 59cal 11/78rpm 14) 1mi - 6:00(6:00/mi) 72/93bpm [432b/mi] 17cal 15) 1mi - 7:33(7:33/mi) 77/93bpm [581b/mi] 24cal 16) 1mi - 8:19(8:19/mi) 89/98bpm [741b/mi] 38cal 17) 1mi - 6:27(6:27/mi) 77/99bpm [497b/mi] 21cal 18) 1mi - 4:20(4:20/mi) 63/75bpm [273b/mi] 7cal 19) 1mi - 6:04(6:04/mi) 75/96bpm [455b/mi] 18cal 20) 1mi - 7:39(7:39/mi) 73/96bpm [559b/mi] 21cal 21) 1mi - 7:07(7:07/mi) 71/83bpm [505b/mi] 17cal 22) 1mi - 8:38(8:38/mi) 69/85bpm [596b/mi] 20cal 23) 0.28mi - 4:33(16:31/mi) 80/92bpm [1321b/mi] 16cal 2/55rpm Add a comment 2.6mi, 40:00 Run - General Add a comment	6.7mi, 2:36:45 Walk - General Split Summary === 1) 1mi - 19:52(19:52/mi) 70/98bpm [1391b/mi] 77cal 52/81rpm 2) 1mi - 21:02(21:02/mi) 73/89bpm [1535b/mi] 82cal 51/78rpm 3) 1mi - 20:07(20:07/mi) 76/84bpm [1529b/mi] 78cal 53/110rpm 4) 1mi - 23:54(23:54/mi) 68/85bpm [1625b/mi] 66cal 21/79rpm 5) 1mi - 24:27(24:27/mi) 70/80bpm [1711b/mi] 82cal 43/68rpm 6) 1mi - 28:27(28:27/mi) 68/78bpm [1934b/mi] 85cal 34/73rpm 7) 0.71mi - 18:56(26:32/mi) 73/95bpm [1936b/mi] 66cal 40/79rpm Add a comment 11mi, 1:42:36 Bike - General Split Summary === 1) 5mi - 41:09(8:14/mi) 72/107bpm [593b/mi] 107cal 2) 5mi - 51:16(10:15/mi) 81/120bpm [830b/mi] 144cal 3) 1mi - 10:11(10:09/mi) 76/100bpm [772b/mi] 28cal Add a comment	1.9mi, 58:11 Walk - General Split Summary === 1) 1mi - 32:44(32:44/mi) 58/79bpm [1898b/mi] 82cal 34/79rpm 2) 0.88mi - 25:28(28:47/mi) 64/92bpm [1842b/mi] 78cal 39/78rpm Add a comment 7mi, 1:15:51 Bike - General Split Summary === 1) 5mi - 57:27(11:29/mi) 159cal 5.22/23.11mph 2) 2.01mi - 18:24(9:08/mi) 69cal 6.57/13.82mph Add a comment 6.1mi, 1:29:55 Run - General Split Summary === 1) 1mi - 16:06(16:06/mi) 79/109bpm [1272b/mi] 85cal 134/261W 2) 1mi - 16:22(16:22/mi) 88/113bpm [1441b/mi] 92cal 137/358W 3) 1mi - 15:33(15:33/mi) 91/119bpm [1415b/mi] 86cal 145/318W 4) 1mi - 12:50(12:50/mi) 97/112bpm [1244b/mi] 84cal 161/225W 5) 1mi - 15:18(15:18/mi) 100/121bpm [1530b/mi] 95cal 159/286W 6) 1mi - 12:50(12:50/mi) 104/123bpm [1335b/mi] 87cal 173/302W 7) 0.1mi - 56(9:53/mi) 113/119bpm [1116b/mi] 8cal 214/248W 10th Sep 2023, 9:02am snogard wrote: 😀 Add a comment	3.5mi, 1:36:50 Walk - General Split Summary === 1) 1mi - 22:12(22:12/mi) 65/74bpm [1443b/mi] 76cal 49/60rpm 2) 1mi - 27:46(27:46/mi) 65/74bpm [1804b/mi] 84cal 38/60rpm 3) 1mi - 34:51(34:51/mi) 66/84bpm [2300b/mi] 99cal 29/59rpm 4) 0.45mi - 12:01(26:49/mi) 74/92bpm [1985b/mi] 45cal 40/79rpm Add a comment 16.6mi, 2:11:22 Bike - General Split Summary === 1) 5mi - 37:01(7:24/mi) 66/109bpm [489b/mi] 79cal 2) 5mi - 44:01(8:48/mi) 86/115bpm [757b/mi] 153cal 3) 5mi - 36:17(7:15/mi) 74/104bpm [537b/mi] 82cal 4) 1.56mi - 14:02(9:01/mi) 73/99bpm [658b/mi] 33cal Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
6.1mi, 2:34:38 Walk - General Split Summary === 1) 1mi - 27:15(27:15/mi) 69/83bpm [1880b/mi] 93cal 40/65rpm 2) 1mi - 22:53(22:53/mi) 72/78bpm [1647b/mi] 81cal 46/59rpm 3) 1mi - 27:03(27:03/mi) 72/88bpm [1948b/mi] 88cal 36/77rpm 4) 1mi - 20:40(20:40/mi) 75/83bpm [1550b/mi] 77cal 52/57rpm 5) 1mi - 23:08(23:08/mi) 73/80bpm [1688b/mi] 81cal 45/60rpm 6) 1mi - 30:32(30:32/mi) 73/97bpm [2228b/mi] 102cal 34/62rpm 7) 0.14mi - 3:08(23:10/mi) 74/77bpm [1715b/mi] 10cal 42/56rpm Add a comment 7mi, 1:33:10 Run - General Split Summary === 1) 1mi - 14:16(14:16/mi) 86/113bpm [1226b/mi] 85cal 141/272W 2) 1mi - 12:29(12:29/mi) 96/107bpm [1198b/mi] 89cal 172/268W 3) 1mi - 12:46(12:46/mi) 104/117bpm [1328b/mi] 93cal 179/250W 4) 1mi - 10:49(10:49/mi) 118/123bpm [1277b/mi] 96cal 208/257W 5) 1mi - 13:23(13:23/mi) 104/122bpm [1392b/mi] 86cal 157/398W 6) 1mi - 14:25(14:25/mi) 103/124bpm [1485b/mi] 89cal 153/330W 7) 1mi - 14:58(14:58/mi) 98/119bpm [1467b/mi] 88cal 139/252W 8) 0.01mi - 4(14:09/mi) 102/102bpm [1444b/mi] 1cal 151/189W Add a comment	5.4mi, 3:04:50 Walk - General Split Summary === 1) 1mi - 56:40(56:40/mi) 60/85bpm [3400b/mi] 123cal 18/78rpm 2) 1mi - 22:33(22:33/mi) 70/93bpm [1579b/mi] 81cal 39/64rpm 3) 1mi - 28:40(28:40/mi) 57/75bpm [1634b/mi] 80cal 38/62rpm 4) 1mi - 32:29(32:29/mi) 63/111bpm [2047b/mi] 87cal 33/62rpm 5) 1mi - 30:13(30:13/mi) 63/80bpm [1903b/mi] 86cal 36/57rpm 6) 0.44mi - 14:16(32:39/mi) 68/93bpm [2221b/mi] 43cal 28/56rpm Add a comment 16.5mi, 2:17:25 Bike - General Split Summary === 1) 5mi - 44:08(8:50/mi) 87/139bpm [768b/mi] 168cal 2) 5mi - 37:35(7:31/mi) 80/101bpm [601b/mi] 94cal 3) 5mi - 44:32(8:54/mi) 71/91bpm [632b/mi] 93cal 4) 1.47mi - 11:11(7:37/mi) 72/100bpm [549b/mi] 26cal Add a comment	6.2mi, 2:37:53 Walk - General Split Summary === 1) 1mi - 20:54(20:54/mi) 66/78bpm [1380b/mi] 77cal 52/59rpm 2) 1mi - 23:03(23:03/mi) 67/77bpm [1544b/mi] 79cal 45/59rpm 3) 1mi - 31:54(31:54/mi) 63/77bpm [2010b/mi] 84cal 32/79rpm 4) 1mi - 26:32(26:32/mi) 66/76bpm [1752b/mi] 84cal 40/88rpm 5) 1mi - 26:54(26:54/mi) 67/81bpm [1802b/mi] 84cal 40/60rpm 6) 1mi - 24:18(24:18/mi) 72/89bpm [1750b/mi] 87cal 44/61rpm 7) 0.18mi - 4:17(23:17/mi) 69/75bpm [1606b/mi] 14cal 44/59rpm Add a comment 5mi, 1:07:00 Run - General Split Summary === 1) 1mi - 14:02(14:02/mi) 86/110bpm [1207b/mi] 83cal 158/270W 2) 1mi - 13:59(13:59/mi) 93/114bpm [1301b/mi] 87cal 171/291W 3) 1mi - 12:42(12:42/mi) 104/120bpm [1320b/mi] 92cal 185/310W 4) 1mi - 12:32(12:32/mi) 102/115bpm [1278b/mi] 87cal 177/249W 5) 1mi - 13:36(13:36/mi) 99/115bpm [1346b/mi] 86cal 164/253W 6) 0.01mi - 9(17:55/mi) 88/89bpm [1576b/mi] 1cal 89/91W Add a comment	21.7mi, 2:59:24 Bike - General Split Summary === 1) 1mi - 9:36(9:36/mi) 66/89bpm [634b/mi] 32cal 1/116W 2) 1mi - 6:17(6:17/mi) 61/77bpm [383b/mi] 25cal 2/314W 3) 1mi - 7:18(7:18/mi) 76/107bpm [554b/mi] 25cal 4) 1mi - 6:37(6:37/mi) 76/96bpm [503b/mi] 21cal 5) 1mi - 6:16(6:16/mi) 101/120bpm [633b/mi] 48cal 2/286W 6) 1mi - 11:48(11:48/mi) 84/116bpm [991b/mi] 55cal 7) 1mi - 20:07(20:07/mi) 88/117bpm [1770b/mi] 104cal 2/258W 8) 1mi - 10:31(10:31/mi) 79/98bpm [831b/mi] 33cal 9) 1mi - 4:54(4:54/mi) 72/88bpm [353b/mi] 14cal 10) 1mi - 3:47(3:47/mi) 70/81bpm [264b/mi] 8cal 11) 1mi - 5:41(5:41/mi) 80/97bpm [454b/mi] 25cal 12) 1mi - 12:15(12:15/mi) 73/89bpm [894b/mi] 33cal 5/158W 13) 1mi - 6:46(6:46/mi) 76/98bpm [514b/mi] 25cal 14) 1mi - 5:54(5:54/mi) 74/97bpm [436b/mi] 22cal 15) 1mi - 8:07(8:07/mi) 88/103bpm [715b/mi] 53cal 16) 1mi - 7:04(7:04/mi) 85/110bpm [600b/mi] 33cal 17) 1mi - 3:57(3:57/mi) 57/63bpm [225b/mi] 10cal 5/384W 18) 1mi - 6:10(6:10/mi) 84/123bpm [518b/mi] 33cal 2/491W 19) 1mi - 7:03(7:03/mi) 70/100bpm [494b/mi] 26cal 20) 1mi - 6:38(6:38/mi) 74/102bpm [491b/mi] 23cal 2/440W 21) 1mi - 7:35(7:35/mi) 69/77bpm [523b/mi] 25cal 22) 0.69mi - 15:03(21:49/mi) 68/94bpm [1483b/mi] 42cal 2/286W Add a comment 1.4mi, 26:40 Walk - General Split Summary === 1) 1mi - 18:22(18:22/mi) 69/91bpm [1267b/mi] 80cal 56/64rpm 2) 0.4mi - 8:18(20:38/mi) 69/81bpm [1424b/mi] 33cal 52/57rpm Add a comment 1.1mi, 22:47 Walk - General Split Summary === 1) 1mi - 17:28(17:28/mi) 68/81bpm [1187b/mi] 77cal 59/66rpm 2) 0.1mi - 5:19(54:53/mi) 57/74bpm [3128b/mi] 11cal 20/66rpm Add a comment	4.2mi, 1:56:55 Walk - General Split Summary === 1) 1mi - 27:16(27:16/mi) 61/82bpm [1663b/mi] 81cal 39/76rpm 2) 1mi - 29:04(29:04/mi) 62/78bpm [1802b/mi] 85cal 36/59rpm 3) 1mi - 23:37(23:37/mi) 60/74bpm [1417b/mi] 78cal 48/54rpm 4) 1mi - 32:31(32:31/mi) 60/89bpm [1951b/mi] 86cal 29/77rpm 5) 0.18mi - 4:26(24:04/mi) 71/83bpm [1709b/mi] 16cal 44/58rpm Add a comment 4.8mi, 37:08 Bike - General Split Summary === 1) 4.77mi - 37:08(7:47/mi) 68/93bpm [529b/mi] 82cal Add a comment 4.3mi, 31:30 Bike - General Split Summary === 1) 1m - 7:20(7:20/m) 2) 1m - 6:22(6:22/m) 3) 1m - 7:29(7:29/m) 4) 1m - 6:57(6:57/m) 5) 0.32m - 3:22(10:39/m) Add a comment	3.7mi, 1:45:35 Walk - General Split Summary === 1) 1mi - 30:06(30:06/mi) 60/81bpm [1806b/mi] 84cal 36/61rpm 2) 1mi - 28:04(28:04/mi) 62/75bpm [1740b/mi] 82cal 38/55rpm 3) 1mi - 29:40(29:40/mi) 62/75bpm [1840b/mi] 85cal 34/83rpm 4) 0.69mi - 17:45(25:47/mi) 68/102bpm [1754b/mi] 62cal 40/57rpm Add a comment	4.3mi, 2:13:51 Walk - General Split Summary === 1) 1mi - 27:24(27:24/mi) 67/97bpm [1836b/mi] 89cal 39/83rpm 2) 1mi - 22:40(22:40/mi) 65/81bpm [1474b/mi] 79cal 47/63rpm 3) 1mi - 27:15(27:15/mi) 65/77bpm [1771b/mi] 86cal 38/62rpm 4) 1mi - 30:37(30:37/mi) 68/100bpm [2082b/mi] 95cal 36/76rpm 5) 0.33mi - 25:55(1:19:13/mi) 63/89bpm [4991b/mi] 50cal 7/94rpm Add a comment 8.1mi, 1:46:47 Run - General Split Summary === 1) 1mi - 15:29(15:29/mi) 75/94bpm [1161b/mi] 82cal 145/299W 2) 1mi - 13:30(13:30/mi) 90/103bpm [1215b/mi] 89cal 171/280W 3) 1mi - 13:10(13:10/mi) 93/104bpm [1224b/mi] 87cal 167/266W 4) 1mi - 11:35(11:35/mi) 102/110bpm [1181b/mi] 86cal 184/251W 5) 1mi - 12:53(12:53/mi) 95/107bpm [1223b/mi] 81cal 163/237W 6) 1mi - 12:13(12:13/mi) 105/118bpm [1284b/mi] 89cal 183/230W 7) 1mi - 12:29(12:29/mi) 103/118bpm [1285b/mi] 84cal 173/226W 8) 1mi - 14:20(14:20/mi) 98/113bpm [1405b/mi] 83cal 149/265W 9) 0.08mi - 1:08(13:30/mi) 91/104bpm [1229b/mi] 4cal 113/233W Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
3.6mi, 1:16:20 Walk - General Split Summary === 1) 1mi - 20:35(20:35/mi) 71/86bpm [1462b/mi] 78cal 52/63rpm 2) 1mi - 18:45(18:45/mi) 72/79bpm [1351b/mi] 78cal 56/63rpm 3) 1mi - 24:31(24:31/mi) 67/88bpm [1643b/mi] 82cal 39/78rpm 4) 0.58mi - 12:28(21:21/mi) 75/94bpm [1601b/mi] 50cal 49/62rpm Add a comment 4.7mi, 2:03:58 Walk - General Split Summary === 1) 1mi - 19:30(19:30/mi) 75/89bpm [1463b/mi] 82cal 51/67rpm 2) 1mi - 19:43(19:43/mi) 66/82bpm [1301b/mi] 67cal 51/63rpm 3) 1mi - 36:04(36:04/mi) 62/91bpm [2236b/mi] 91cal 26/83rpm 4) 1mi - 28:13(28:13/mi) 66/88bpm [1863b/mi] 89cal 35/79rpm 5) 0.73mi - 20:28(28:02/mi) 66/79bpm [1850b/mi] 65cal 39/62rpm Add a comment 0.8mi, 13:11 Walk - General Split Summary === 1) 0.84mi - 13:11(15:36/mi) 74/90bpm [1155b/mi] 62cal 61/71rpm Add a comment	0.2mi, 2:57 Walk - General Split Summary === 1) 0.16mi - 2:57(18:56/mi) 71/89bpm [1344b/mi] 12cal 50/64rpm Add a comment 1mi, 13:41 Walk - General Split Summary === 1) 1mi - 13:37(13:37/mi) 79/101bpm [1076b/mi] 73cal 62/122rpm 2) 0.02mi - 4(3:13/mi) 50/50bpm [161b/mi] Add a comment	3.1mi, 1:12:52 Walk - General Split Summary === 1) 1mi - 27:11(27:11/mi) 64/78bpm [1740b/mi] 80cal 38/65rpm 2) 1mi - 22:44(22:44/mi) 69/85bpm [1568b/mi] 82cal 47/57rpm 3) 1mi - 20:53(20:53/mi) 73/91bpm [1524b/mi] 81cal 51/58rpm 4) 0.09mi - 2:05(23:00/mi) 65/77bpm [1495b/mi] 5cal 15/57rpm Add a comment 3.2mi, 1:18:33 Walk - General Split Summary === 1) 1mi - 22:38(22:38/mi) 66/88bpm [1494b/mi] 80cal 48/61rpm 2) 1mi - 19:03(19:03/mi) 74/93bpm [1410b/mi] 77cal 54/64rpm 3) 1mi - 27:02(27:02/mi) 71/83bpm [1919b/mi] 89cal 38/75rpm 4) 0.16mi - 9:50(1:02:01/mi) 66/79bpm [4093b/mi] 23cal 18/77rpm Add a comment 1.4mi, 25:44 Walk - General Split Summary === 1) 1mi - 19:15(19:15/mi) 87/114bpm [1674b/mi] 91cal 48/75rpm 2) 0.35mi - 6:30(18:40/mi) 91/101bpm [1699b/mi] 35cal 56/63rpm Add a comment 6.6mi, 1:29:39 Run - General Split Summary === 1) 1mi - 15:07(15:07/mi) 81/113bpm [1225b/mi] 84cal 137/275W 2) 1mi - 16:04(16:04/mi) 97/124bpm [1559b/mi] 97cal 146/327W 3) 1mi - 14:00(14:00/mi) 99/126bpm [1386b/mi] 88cal 166/280W 4) 1mi - 12:55(12:55/mi) 99/112bpm [1279b/mi] 87cal 165/255W 5) 1mi - 11:49(11:49/mi) 107/118bpm [1264b/mi] 89cal 192/240W 6) 1mi - 12:36(12:36/mi) 104/117bpm [1311b/mi] 88cal 177/250W 7) 0.64mi - 7:07(11:12/mi) 111/123bpm [1243b/mi] 55cal 183/252W Add a comment	3.1mi, 1:28:13 Walk - General Split Summary === 1) 1mi - 19:45(19:45/mi) 69/88bpm [1363b/mi] 76cal 41/61rpm 2) 1mi - 24:46(24:46/mi) 69/79bpm [1709b/mi] 80cal 43/60rpm 3) 1mi - 41:52(41:52/mi) 68/94bpm [2847b/mi] 118cal 25/79rpm 4) 0.09mi - 1:50(21:30/mi) 79/83bpm [1698b/mi] 7cal 49/58rpm Add a comment 4.8mi, 1:56:59 Walk - General Split Summary === 1) 1mi - 28:24(28:24/mi) 65/84bpm [1846b/mi] 82cal 32/79rpm 2) 1mi - 33:58(33:58/mi) 63/82bpm [2140b/mi] 80cal 22/79rpm 3) 1mi - 12:23(12:23/mi) 60/75bpm [743b/mi] 24cal 7/55rpm 4) 1mi - 26:03(26:03/mi) 60/74bpm [1563b/mi] 55cal 15/75rpm 5) 0.8mi - 16:10(20:06/mi) 61/74bpm [1227b/mi] 49cal 30/63rpm Add a comment	1.3mi, 37:28 Walk - General Split Summary === 1) 1mi - 30:14(30:14/mi) 67/87bpm [2025b/mi] 88cal 38/71rpm 2) 0.28mi - 7:14(25:56/mi) 73/97bpm [1893b/mi] 28cal 40/56rpm Add a comment 22.4mi, 3:22:59 Bike - General Split Summary === 1) 5mi - 40:23(8:05/mi) 71/103bpm [574b/mi] 98cal 2) 5mi - 55:32(11:06/mi) 85/121bpm [944b/mi] 179cal 3) 5mi - 39:16(7:51/mi) 82/126bpm [644b/mi] 126cal 4) 5mi - 31:31(6:18/mi) 86/130bpm [542b/mi] 104cal 5) 2.43mi - 36:16(14:56/mi) 76/109bpm [1135b/mi] 84cal Add a comment	3mi, 1:23:01 Walk - General Split Summary === 1) 1mi - 25:10(25:10/mi) 64/82bpm [1611b/mi] 82cal 45/59rpm 2) 1mi - 25:14(25:14/mi) 68/97bpm [1715b/mi] 82cal 40/59rpm 3) 0.99mi - 32:37(32:52/mi) 69/96bpm [2268b/mi] 103cal 32/73rpm Add a comment 1.1mi, 15:35 Run - General Split Summary === 1) 1mi - 14:14(14:14/mi) 108/131bpm [1537b/mi] 100cal 155/297W 2) 0.08mi - 1:21(16:28/mi) 108/113bpm [1779b/mi] 9cal 134/193W Add a comment 8mi, 1:43:55 Run - General Split Summary === 1) 1mi - 14:54(14:54/mi) 81/107bpm [1207b/mi] 84cal 129/222W 2) 1mi - 14:00(14:00/mi) 95/114bpm [1330b/mi] 90cal 145/250W 3) 1mi - 11:37(11:37/mi) 114/122bpm [1324b/mi] 91cal 191/252W 4) 1mi - 11:20(11:20/mi) 127/133bpm [1439b/mi] 101cal 207/259W 5) 1mi - 11:01(11:01/mi) 134/138bpm [1476b/mi] 101cal 208/253W 6) 1mi - 13:27(13:27/mi) 118/140bpm [1587b/mi] 100cal 175/324W 7) 1mi - 12:31(12:31/mi) 118/138bpm [1477b/mi] 94cal 189/344W 8) 1mi - 14:32(14:32/mi) 107/136bpm [1555b/mi] 89cal 143/273W 9) 0.03mi - 33(20:33/mi) 115/117bpm [2363b/mi] 4cal 148/210W Add a comment	3.2mi, 1:29:48 Walk - General Split Summary === 1) 1mi - 24:20(24:20/mi) 65/85bpm [1581b/mi] 80cal 46/75rpm 2) 1mi - 34:49(34:49/mi) 65/81bpm [2264b/mi] 95cal 30/57rpm 3) 1mi - 30:33(30:33/mi) 71/97bpm [2169b/mi] 86cal 15/109rpm 4) 0.2mi - 7(32/mi) 70/71bpm [38b/mi] Add a comment 20.9mi, 3:01:39 Bike - General Split Summary === 1) 5mi - 41:10(8:14/mi) 168cal 7.29/19.04mph 2) 5mi - 47:44(9:33/mi) 235cal 6.29/21mph 3) 5mi - 50:16(10:03/mi) 72/94bpm [724b/mi] 167cal 5.97/21.25mph 4) 5mi - 35:22(7:04/mi) 72/94bpm [509b/mi] 156cal 8.48/25.57mph 5) 0.85mi - 7:08(8:26/mi) 72/94bpm [607b/mi] 29cal 7.12/14.59mph Add a comment

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ferret F75 Dorset

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ferret
F75 Dorset