ferret F65
FollowNo clubs listed.
Add to buddies
Send Fmail
Elk (65)Achievements
Races
28
Miles
1847
Miles
431
Miles
10707
WAVA
78.33%
Mile
9:20
5k
26:16
5M
50:52
10k
57:20
Half
2:32:11
20k
40:51
750m
16:38
3km
58:00
Current Status
Planned Races
| 16 Jul 17 | Colmers Hill Challenge |
| 10 Sep 17 | 3 Peaks Trail 16k |
Groups
This user is a member of 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Fetch App, Fetch Bird & Wildlife Watchers, Project Joker, Run The Sum, Run Until You Drop, SAP ClubMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
 |
|
 |
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile (2017 series)1mi | 9:20 | 9:20 | 70.39 | 4 | 9:56 | 9:20 | ||||||
| 4.6km | Waterland Aquathlon Series 20154.6km | 27:12 | 9:31 | 71.77 | 2 | 27:12 | |||||||
| 5km | Cotswold Women Only Sprint Triathlon5km | 26:16 | 8:27 | 77.16 | 11 | 27:12 | 26:16 | 27:18 | 30:13 | 30:22 | |||
| 5mi | Ramsbury 55mi | 50:52 | 10:10 | 67.23 | 1 | 50:52 | |||||||
| 10km | Swindon 10k10km | 57:20 | 9:14 | 71.39 | 5 | 59:21 | 57:20 | 1:17:22 | 1:01:40 | 1:07:26 | |||
| 12mi | Terminator12mi | 2:26:21 | 12:12 | 55.46 | 1 | 2:26:21 | |||||||
| 13.1mi | Weymouth Half Marathon13.1mi | 2:32:11 | 11:37 | 63.00 | 2 | 2:40:25 | 2:32:11 | ||||||
| 21.1km | Melbourne Half Marathon 201421.1km | 2:15:40 | 10:21 | 68.56 | 2 | 2:15:40 | 2:17:24 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 72 | 82 | 54 | 70 | 60 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
| 2017 | 254 | 352 | 514 | 558 | 574 | 290 | 0 | 0 | 0 | 0 | 0 | 0 | 2543 |
| 2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 17.2 | 0 | 0 | 0 | 0 | 0 | 0 | 116.2 |
| 2016 | 45 | 43 | 28 | 18 | 65 | 91 | 61 | 91 | 32 | 83 | 110 | 39 | 705 |
| 2016 | 102 | 218 | 287 | 229 | 481 | 529 | 504 | 680 | 341 | 371 | 131 | 221 | 4093 |
| 2016 | 22.6 | 18.7 | 11.8 | 9.8 | 27.7 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 209 |
| 2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
| 2015 | 47 | 226 | 269 | 334 | 377 | 277 | 380 | 211 | 50 | 68 | 33 | 231 | 2504 |
| 2015 | 0 | 0 | 0 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 106.2 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
|
4.2km,
35:28 Cycling - General
Split Summary
=== 1) 1km - 13:26(13:26/km) 87/92bpm 2) 1km - 22:23(22:23/km) 86/101bpm 3) 1km - 4:12(4:12/km) 92/110bpm 4) 1km - 8:05(8:05/km) 77/86bpm 5) 0.19km - 3:05(16:30/km) 78/85bpm  Add a comment
11.4km,
1:25:24Running - Tempo
Split Summary
=== 1) 1.61km - 14:08(8:47/km) 41/102rpm 2) 1.08km - 10:03(9:17/km) 71/95rpm 3) 1.61km - 10:26(6:29/km) 81/88rpm 4) 1.61km - 10:03(6:15/km) 83/86rpm 5) 1.61km - 9:44(6:03/km) 83/89rpm 6) 0.9km - 5:23(5:58/km) 84/90rpm 7) 0km - 1(19:50/km) 84/90rpm 8) 1.61km - 16:15(10:06/km) 63/83rpm 9) 1.32km - 9:17(7:03/km) 80/87rpm There's 35 minutes project Joker threshold in there somewhere 1st Jun 2017, 11:15am
alpenrose wrote: I can see it! :) 1st Jun 2017, 12:55pm
snogard wrote: THat is some going :) brilliant1st Jun 2017, 7:59pm
ferret wrote: Thank you both! th odd traFnabit 😂1st Jun 2017, 8:01pm
ferret wrote: Haha, recording all training gave me a leg up in Fetc1st Jun 2017, 8:02pm
ferret wrote: tpoint game :-) sorry keep hitting "go" by accident 1st Jun 2017, 9:23pm
alpenrose wrote: I thought you'd been on the *champagne*1st Jun 2017, 9:24pm
alpenrose wrote: Hic! ;-) 2nd Jun 2017, 5:06am
ferret wrote: 😂 haha - don't drink, have enough trouble making sense as it is Add a comment
7.3km,
52:55Cycling - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 2) 1km - 15:07(15:07/km) 3) 1km - 4:30(4:30/km) 4) 1km - 3:52(3:52/km) 5) 1km - 8:53(8:53/km) 6) 1km - 4:30(4:30/km) 7) 1km - 3:38(3:38/km) 8) 0.38km - 7:31(19:40/km) Add a comment
7.2km,
2:30:28Cross-Training - General
Split Summary
=== 1) 7.22km - 2:30:29(20:51/km) Add a comment |
2km,
51:41 Swimming - General
Split Summary
=== 1) 0.05km - 1:22(27:20/km) 14/15rpm 2) 0km - 1:06(/km) 3) 0km - 1:20(/km) 4) 0km - 1:02(/km) Add a comment
9km,
39:30Cycling - General
Split Summary
=== 1) 8.05km - 35:15(4:23/km) 63/158rpm 2) 0.97km - 4:15(4:24/km) 63/158rpm Add a comment
0.9km,
27:34Swimming - General
Split Summary
=== 1) 0.87km - 27:32(31:46/km) 204cal 16/29rpm 1.89/119.99kmph 2) 0km - 10(/km) 1.89/0kmph 3) 0km - 1(/km) Add a comment
6.7km,
34:22Cycling - General
Split Summary
=== 1) 6.73km - 34:22(5:06/km) Add a comment
20km,
3:30:25Cycling - General
Split Summary
=== 1) 8.05km - 1:14:45(9:17/km) 2) 8.05km - 1:46:09(13:12/km) 3) 3.95km - 29:29(7:28/km) Add a comment |
11.2km,
1:40:31 Running - Long Run
Split Summary
=== 1) 1km - 9:03(9:03/km) 69/124rpm 2) 1km - 9:06(9:06/km) 69/122rpm 3) 1km - 9:07(9:07/km) 71/82rpm 4) 1km - 9:09(9:09/km) 67/79rpm 5) 1km - 11:02(11:02/km) 58/81rpm 6) 1km - 8:02(8:02/km) 74/90rpm 7) 1km - 9:55(9:55/km) 65/123rpm 8) 1km - 8:33(8:33/km) 71/80rpm 9) 1km - 9:11(9:11/km) 71/122rpm 10) 1km - 8:22(8:22/km) 72/83rpm 11) 1km - 7:22(7:22/km) 78/83rpm 12) 0.18km - 1:36(9:01/km) 67/81rpm LSR up/down cliff path
6.5km,
34:42Cycling - General
Split Summary
=== 1) 1km - 3:44(3:44/km) 2) 1km - 3:19(3:19/km) 3) 1km - 1:24:43(1:24:43/km) 4) 1km - 5:24(5:24/km) 5) 1km - 5:21(5:21/km) 6) 1km - 6:20(6:20/km) 7) 0.52km - 3:41(7:02/km) Add a comment
18.9km,
2:42:06Cycling - General
Split Summary
=== 1) 8.05km - 1:23:55(10:26/km) 2) 2.76km - 18:29(6:41/km) Add a comment |
50.7km,
2:50:26 Cycling - General
Split Summary
=== 1) 8.05km - 30:54(3:50/km) 2) 8.05km - 24:41(3:04/km) 3) 8.05km - 24:29(3:03/km) 4) 8.05km - 26:23(3:17/km) 5) 8.05km - 32:02(3:59/km) 6) 8.05km - 25:46(3:12/km) 7) 2.41km - 6:09(2:33/km) Add a comment |
5.7km,
26:32 Cycling - General
Split Summary
=== 1) 5.71km - 26:32(4:39/km) Add a comment
4.2km,
1:50:19Swimming - General
Split Summary
=== 1) 0.03km - 26(17:20/km) 5cal 9/9rpm 3.46/3.33kmph 2) 0km - 2:56(/km) 3.46/0kmph 3) 4.13km - 1:49:53(26:38/km) 928cal 13/28rpm 2.25/15kmph Add a comment
6.9km,
35:20Cycling - General
Split Summary
=== 1) 6.86km - 35:20(5:09/km) Add a comment
9.7km,
2:29:28Cross-Training - Walking
Split Summary
=== 1) 1km - 15:23(15:23/km) 2) 1km - 15:30(15:30/km) 3) 1km - 15:20(15:20/km) 4) 1km - 18:02(18:02/km) 5) 1km - 28:56(28:56/km) 6) 1km - 10:59(10:59/km) 7) 1km - 11:19(11:19/km) 8) 1km - 12:45(12:45/km) 9) 1km - 13:17(13:17/km) 10) 0.69km - 7:57(11:28/km) Add a comment
10.9km,
3:22:20Cycling - General
Split Summary
=== 1) 1km - 15:23(15:23/km) 2) 1km - 13:53(13:53/km) 3) 1km - 14:05(14:05/km) 4) 1km - 13:54(13:54/km) 5) 1km - 25:07(25:07/km) 6) 1km - 15:38(15:38/km) 7) 1km - 10:56(10:56/km) 8) 1km - 10:13(10:13/km) 9) 1km - 8:39(8:39/km) 10) 1km - 11:07(11:07/km) 11) 0.94km - 10:33(11:11/km) Add a comment |
8.2km,
1:02:32 Running - Intervals
Split Summary
=== 1) 1.61km - 14:00(8:42/km) 68/84rpm 2) 0.14km - 1:34(11:08/km) 55/78rpm 3) 0.85km - 5:11(6:07/km) 86/92rpm 4) 0.3km - 3:09(10:25/km) 60/92rpm 5) 0km - 2(15:01/km) 60/92rpm 6) 0.91km - 5:22(5:56/km) 85/90rpm 7) 0.34km - 3:40(10:42/km) 54/88rpm 8) 0.87km - 4:41(5:25/km) 86/92rpm 9) 0.18km - 1:57(10:42/km) 59/61rpm 10) 0.81km - 4:54(6:03/km) 87/91rpm 11) 0.02km - 13(13:39/km) 44/88rpm 12) 0.37km - 4:13(11:26/km) 55/78rpm 13) 1.09km - 6:04(5:33/km) 89/93rpm 14) 0km - 2(8:48/km) 91/91rpm 15) 0.73km - 7:23(10:04/km) 60/91rpm including P.Joker 5 x 800m @ 5:10 Add a comment
1.2km,
16:23Cross-Training - General
Split Summary
=== 1) 1.21km - 16:23(13:33/km) Walk home Add a comment
6.1km,
1:34:57Cross-Training - General
Split Summary
=== 1) 6.05km - 1:34:58(15:42/km) Add a comment |
6.2km,
29:15 Cycling - General
Split Summary
=== 1) 6.16km - 29:15(4:45/km) Add a comment
3.7km,
1:47:03Swimming - General
Split Summary
=== 1) 0km - 13(/km) 2) 0km - 18(/km) 3) 0km - 37(/km) 4) 0km - 5:11(/km) 5) 3.23km - 1:36:58(30:04/km) 683cal 14/28rpm 1.99/30kmph 6) 0km - 2(/km) 1.99/0kmph 7) 0km - 19(/km) 1.99/0kmph 8) 0km - 1(/km) 1.99/0kmph 9) 0.43km - 8:55(20:58/km) 96cal 14/23rpm 2.86/6.43kmph Add a comment
6.1km,
29:19Cycling - General
Split Summary
=== 1) 6.06km - 29:19(4:50/km) Add a comment
7.8km,
2:02:23Cross-Training - General
Split Summary
=== 1) 1km - 12:00(12:00/km) 2) 1km - 18:29(18:29/km) 3) 1km - 25:41(25:41/km) 4) 1km - 16:23(16:23/km) 5) 1km - 16:05(16:05/km) 6) 1km - 17:59(17:59/km) 7) 1km - 1:18:21(1:18:21/km) 8) 0.76km - 6:10(8:10/km) Add a comment |
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Sat 10th Jun
Jun 10
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
|
|
0.7m,
12:43 Cross-Training - General
Split Summary
=== 1) 0.68m - 12:43(18:37/m) Add a comment
5m,
56:56Running - Tempo
Split Summary
=== 1) 1m - 14:46(14:46/m) 34/81rpm 2) 0.01m - 7(12:13/m) 65/66rpm 3) 0.04m - 26(11:43/m) 79/82rpm 4) 1m - 10:46(10:46/m) 84/88rpm 5) 1m - 10:14(10:14/m) 84/88rpm 6) 1m - 9:20(9:20/m) 85/87rpm 7) 0.53m - 4:38(8:47/m) 86/88rpm 8) 0.39m - 6:35(16:46/m) 59/85rpm PJ threshold, 4,5,6 & 7. Knackering effort 😂 Add a comment
8.4m,
2:43:53Cross-Training - General
Split Summary
=== 1) 8.44m - 2:43:53(19:25/m) Add a comment |
4.9m,
37:24 Cycling - General
Split Summary
=== 1) 4.93m - 37:24(7:35/m) Add a comment
2m,
1:30:27Swimming - General
Split Summary
=== 1) 0m - 41(/m) 2) 0m - 4:31(/m) 3) 0.54m - 23:36(43:24/m) 182cal 15/26rpm 1.38/13.98mph 4) 0m - 53(/m) 1.38/0mph 5) 0.54m - 25:03(46:04/m) 68cal 18/27rpm 1.3/7.99mph 6) 0m - 3:41(/m) 1.3/0mph 7) 0.12m - 5:02(40:30/m) 38cal 19/24rpm 1.48/1.8mph 8) 0m - 2:23(/m) 1.48/0mph 9) 0.02m - 28(30:02/m) 4cal 4/4rpm 2/1.93mph 10) 0m - 39(/m) 2/0mph 11) 0.78m - 42:35(54:49/m) 265cal 13/26rpm 1.09/3.29mph Add a comment
5.5m,
48:03Cycling - General
Split Summary
=== 1) 5m - 42:33(8:31/m) 2) 0.5m - 5:29(10:56/m) Add a comment
1km,
24:00Swimming - Drills
Fins/paddles & kicking no fins
Frozen Garmin 🙄 Add a comment
4.7m,
2:10:43Cross-Training - Walking
Split Summary
=== 1) 1m - 21:04(21:04/m) 2) 1m - 37:12(37:12/m) 3) 1m - 29:00(29:00/m) 4) 1m - 26:16(26:16/m) 5) 0.73m - 17:38(24:12/m) Add a comment |
8.7m,
44:27 Cycling - General
Split Summary
=== 1) 0.62m - 3:13(5:11/m) 44/63rpm 2) 0.62m - 3:04(4:56/m) 16/60rpm 3) 0.62m - 3:45(6:02/m) 17/60rpm 4) 0.62m - 2:36(4:11/m) 23/60rpm 5) 0.62m - 3:47(6:05/m) 10/60rpm 6) 0.62m - 3:01(4:51/m) 18/61rpm 7) 0.62m - 3:24(5:28/m) 8/60rpm 8) 0.62m - 3:41(5:56/m) 5/60rpm 9) 0.62m - 3:35(5:46/m) 4/60rpm 10) 0.62m - 3:46(6:04/m) 7/60rpm 11) 0.62m - 2:36(4:11/m) 5/61rpm 12) 0.62m - 1:48(2:54/m) 27/61rpm 13) 0.62m - 3:17(5:17/m) 15/60rpm 14) 0.62m - 2:43(4:22/m) 21/61rpm 15) 0.01m - 8(10:37/m) 6/60rpm Add a comment
4.5m,
1:01:54Cycling - General
Split Summary
=== 1) 0.62m - 1(2/m) 31/61rpm 2) 0.62m - 1(2/m) 31/61rpm 3) 0.62m - 1(2/m) 31/61rpm 4) 0.62m - 1:31(2:26/m) 9/60rpm 5) 0.62m - 3:08(5:03/m) 6/60rpm 6) 0.62m - 3:10(5:06/m) 9/61rpm 7) 0.14m - 52(6:08/m) 13/60rpm Add a comment
24.9m,
5:12:45Cycling - General
Split Summary
=== 1) 3.27m - 30:37(9:22/m) 17/120rpm 2) 5m - 1:43:07(20:37/m) 17/120rpm 3) 5m - 58:32(11:42/m) 17/120rpm 4) 5m - 37:10(7:26/m) 17/120rpm 5) 5m - 1:07:10(13:26/m) 17/120rpm 6) 1.63m - 16:07(9:53/m) 17/120rpm Add a comment |
22.4m,
5:48:54 Cycling - General
Split Summary
=== 1) 5m - 49:42(9:56/m) 2) 5m - 2:32:38(30:32/m) 3) 5m - 1:16:13(15:15/m) 4) 5m - 43:40(8:44/m) 5) 2.44m - 26:39(10:56/m) Add a comment |
9.2m,
2:25:04 Running - Long Run
Split Summary
=== 1) 1m - 14:48(14:48/m) 136/166rpm 2) 1m - 15:22(15:22/m) 130/232rpm 3) 1m - 15:46(15:46/m) 131/214rpm 4) 1m - 15:05(15:05/m) 134/230rpm 5) 0.22m - 2:39(11:48/m) 134/230rpm Strava gives this 2,500 m. ascent, fetch is mean 12th Jun 2017, 1:00pm
alpenrose wrote: Great run, but I think something went a bit awry with your Garmin as there's only up to 4 miles on the split summary and the pink line goes flat after mile 4.12th Jun 2017, 1:50pm
ferret wrote: How observant are you, I've been robbed of miles. 12th Jun 2017, 1:52pm
ferret wrote: Oops that sent, before the I meant. I hadn't noticed because the route map is right. It's a fetch glitch, much as I'd like to blame the garmin:-) Add a comment
3.1m,
31:52Cycling - General
Split Summary
=== 1) 3.14m - 31:52(10:08/m) Add a comment
8.1m,
1:59:43Cycling - General
Split Summary
=== 1) 5m - 1:18:55(15:47/m) 134/230rpm 2) 3.06m - 40:47(13:19/m) 134/230rpm Add a comment |
1m,
50:31 Swimming - General
Split Summary
=== 1) 0.03m - 2:10(1:09:44/m) 10cal 13/14rpm 0.86/3.73mph 2) 0m - 2:28(/m) 0.86/0mph 3) 0m - 11(/m) 0.86/0mph 4) 0m - 41(/m) 0.86/0mph 5) 0.02m - 1:00(1:04:22/m) 4cal 10/10rpm 0.93/0.93mph 6) 0m - 22:07(/m) 0.93/0mph 7) 0.02m - 10(10:12/m) 6.21/0mph Add a comment
1m,
40:33Swimming - General
Split Summary
=== 1) 0.2m - 8:38(42:45/m) 55cal 21/27rpm 1.4/55.92mph 2) 0m - 50(/m) 1.4/0mph 3) 0.4m - 22:42(56:12/m) 151cal 15/23rpm 1.07/5.59mph 4) 0m - 9:43(/m) 1.07/0mph 5) 0.06m - 2:12(35:17/m) 16cal 18/20rpm 1.71/2.15mph 13th Jun 2017, 10:45am
ferret wrote: Both swims Garmin accidentally onoff but distance about right Add a comment
5.7m,
42:06Cycling - General
Split Summary
=== 1) 5m - 35:59(7:12/m) 2) 0.72m - 6:06(8:26/m) Add a comment
4.2m,
39:57Cycling - General
Split Summary
=== 1) 4.17m - 39:57(9:35/m) Add a comment
3.7m,
1:33:20Cycling - General
Split Summary
=== 1) 1m - 21:46(21:46/m) 2) 1m - 32:18(32:18/m) 3) 1m - 22:48(22:48/m) 4) 0.73m - 16:26(22:37/m) Add a comment
7.3m,
1:47:34Cycling - General
Split Summary
=== 1) 5m - 1:18:50(15:46/m) 2) 2.31m - 28:43(12:26/m) Add a comment |
0.5m,
20:32 Swimming - General
Split Summary
=== 1) 0.29m - 13:32(46:41/m) 4cal 23/24rpm 1.28/1.34mph Device not getting satellite - too much headup breaststroke 1st Weymouth sea swim, temp 13.9 & it's going up - yay summer's here. Time doesn't include at least 5 minutes trying to immerse myself. 15th Jun 2017, 11:24am
alpenrose wrote: Were you wearing a wetsuit? I haven't even dipped a toe in yet. Well done! :) 15th Jun 2017, 8:01pm
ferret wrote: No wetsuit, such a faff. Worst thing nearly fell over. Despite boots. is fragile feet onshingle/pebbles)15th Jun 2017, 10:49pm
alpenrose wrote: Nails! :-o Add a comment
12.1m,
6:57:40Cross-Training - Walking
Split Summary
=== 1) 5m - 2:42:01(32:24/m) 51/156rpm 2) 2.06m - 50:19(24:24/m) 51/156rpm Add a comment
0.7m,
7:20Cycling - General
Split Summary
=== 1) 0.69m - 7:20(10:43/m) Add a comment |
|
Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
|
|
5.5m,
1:02:55 Running - Tempo
Split Summary
=== 1) 1m - 14:52(14:52/m) 63/83rpm 2) 0m - 6(20:04/m) 59/60rpm 3) 1m - 10:19(10:19/m) 85/88rpm 4) 1m - 10:11(10:11/m) 84/87rpm 5) 1m - 9:35(9:35/m) 84/89rpm 6) 1m - 9:25(9:25/m) 85/89rpm 7) 0.01m - 6(11:38/m) 56/85rpm 8) 0.52m - 8:17(16:02/m) 59/84rpm Project J. - 1m. warmup, 4m. threshold. & fetchpointing 😂 Add a comment
0.5m,
14:41Cross-Training - General
Split Summary
=== 1) 0.51m - 14:41(29:02/m) Add a comment
6.2m,
1:14:04Cycling - General
Split Summary
=== 1) 5m - 1:03:39(12:44/m) 87/206rpm 2) 1.16m - 10:25(8:59/m) 87/206rpm Add a comment
3.1m,
1:16:28Cross-Training - General
Split Summary
=== 1) 1m - 1:24:02(1:24:02/m) 2) 1m - 53:07(53:07/m) 3) 1m - 19:49(19:49/m) 4) 0.13m - 3:52(28:52/m) Add a comment |
8.4m,
54:17 Cycling - General
Split Summary
=== 1) 5m - 31:29(6:18/m) 83/130rpm 2) 3.41m - 22:48(6:41/m) 83/130rpm Add a comment
2m,
1:41:51Swimming - General
Split Summary
=== 1) 0.02m - 56(1:00:05/m) 6cal 12/12rpm 1/1.51mph 2) 0m - 4:13(/m) 1/0mph 3) 0.45m - 28:08(1:02:27/m) 139cal 15/22rpm 0.96/9.32mph 4) 0m - 16(/m) 0.96/0mph 5) 0.98m - 43:57(44:55/m) 304cal 16/25rpm 1.34/3.99mph 6) 0m - 11(/m) 1.34/0mph 7) 0.53m - 28:49(54:33/m) 190cal 14/25rpm 1.1/4.66mph Add a comment
4.8m,
48:06Cycling - General
Split Summary
=== 1) 4.76m - 48:06(10:07/m) Add a comment
2.5m,
39:11Cross-Training - General
Split Summary
=== 1) 2.5m - 39:11(15:39/m) Add a comment
3.3m,
1:13:47Cross-Training - General
Split Summary
=== 1) 3.26m - 1:13:47(22:36/m) Add a comment |
0.2m,
14:55 Swimming - General
Split Summary
=== 1) 0.24m - 14:55(1:01:02/m) 36cal 20/23rpm 0.98/1.54mph Add a comment
5.8m,
1:08:27Running - Intervals
Split Summary
=== 1) 1m - 15:01(15:01/m) 43/83rpm 2) 0.01m - 12(15:37/m) 62/63rpm 3) 0.78m - 8:38(11:00/m) 82/89rpm 4) 0.16m - 2:55(18:12/m) 55/86rpm 5) 0.8m - 7:49(9:47/m) 85/88rpm 6) 0.19m - 3:37(18:47/m) 47/83rpm 7) 0.91m - 8:36(9:25/m) 85/120rpm 8) 0.14m - 3:18(23:51/m) 41/87rpm 9) 0.8m - 7:11(9:01/m) 86/92rpm 10) 0.2m - 3:37(18:04/m) 59/88rpm 11) 0.82m - 7:16(8:53/m) 89/93rpm 12) 0.01m - 13(33:36/m) 48/89rpm Splits 3, 5, 7, 9 & 11 Add a comment
0.7m,
9:51Running - General
Split Summary
=== 1) 0.69m - 9:51(14:13/m) 68/83rpm Add a comment
3.9m,
1:00:22Cycling - General
Split Summary
=== 1) 1m - 1(1/m) 67/82rpm 2) 1m - 7:58(7:58/m) 4/60rpm 3) 0.89m - 8:54(9:59/m) 6/61rpm Add a comment
4m,
39:56Cycling - General
Split Summary
=== 1) 1m - 1(1/m) 3/60rpm 2) 1m - 9:49(9:49/m) 13/61rpm 3) 1m - 7:49(7:49/m) 18/62rpm 4) 0.01m - 10(28:48/m) Add a comment
6.3m,
2:42:16Cross-Training - Walking
Split Summary
=== 1) 1m - 1(1/m) 33/65rpm 2) 1m - 1(1/m) 33/65rpm 3) 1m - 1(1/m) 33/65rpm 4) 1m - 1(1/m) 33/65rpm 5) 1m - 7:29(7:29/m) 48/60rpm 6) 0.28m - 7:02(25:05/m) 39/62rpm Add a comment
0.5m,
20:23Swimming - General
Split Summary
=== 1) 0.32m - 16:22(51:21/m) 59cal 20/41rpm 1.17/2.3mph Add a comment |
0m,
2:17:23 Cycling - General
Split Summary
=== 1) 5m - 22:25(4:29/m) 10/36rpm 2) 5m - 29:58(6:00/m) 10/36rpm 3) 5m - 26:05(5:13/m) 10/36rpm 4) 1m - 1(1/m) 10/36rpm 5) 1m - 7:46(7:46/m) 24/60rpm 6) 1m - 5:04(5:04/m) 12/65rpm 7) 1m - 6:29(6:29/m) 6/61rpm 8) 1m - 5:22(5:22/m) 3/60rpm 9) 1m - 5:44(5:44/m) 8/61rpm 10) 1m - 4:26(4:26/m) 3/61rpm 11) 1m - 4:27(4:27/m) 3/60rpm 12) 0.96m - 5:37(5:51/m) 7/61rpm Add a comment
6.1m,
3:45:55Cross-Training - Walking
Split Summary
=== 1) 1m - 1(1/m) 31/78rpm 2) 1m - 1(1/m) 31/78rpm 3) 1m - 1(1/m) 31/78rpm 4) 1m - 28:30(28:30/m) 8/60rpm 5) 1m - 51:19(51:19/m) 18/76rpm 6) 0.05m - 2:09(40:55/m) 17/78rpm Add a comment
2.3m,
59:36Cross-Training - Walking
Split Summary
=== 1) 1m - 27:27(27:27/m) 33/62rpm 2) 0.26m - 5:22(20:29/m) 43/60rpm Add a comment
0.4m,
30:00Swimming - General Add a comment |
0.8m,
14:40 Cycling - General
Split Summary
=== 1) 0.81m - 14:39(18:08/m) Add a comment
0.3m,
21:50Swimming - General
Split Summary
=== 1) 0.33m - 21:50(1:06:56/m) 28cal 21/40rpm 0.89/1.3mph Add a comment
2.1m,
16:55Cycling - General
Split Summary
=== 1) 2.11m - 16:55(8:00/m) Add a comment
4.7m,
2:40:55Cross-Training - General
Split Summary
=== 1) 4.7m - 2:40:55(34:13/m) Add a comment |
1m,
45:05 Swimming - General
Split Summary
=== 1) 0.73m - 32:59(45:12/m) Add a comment
8m,
1:50:35Running - Long Run
Split Summary
=== 1) 1m - 14:34(14:34/m) 30/122rpm 2) 1m - 14:55(14:55/m) 71/122rpm 3) 1m - 16:54(16:54/m) 58/119rpm 4) 1m - 13:18(13:18/m) 71/83rpm 5) 1m - 12:11(12:11/m) 78/118rpm 6) 1m - 11:51(11:51/m) 78/85rpm 7) 1m - 12:46(12:46/m) 71/84rpm 8) 0.95m - 14:03(14:44/m) 59/86rpm Add a comment
0.7m,
11:21Cross-Training - General
Split Summary
=== 1) 0.67m - 11:22(17:00/m) Add a comment
5.1m,
1:51:59Cross-Training - General
Split Summary
=== 1) 1m - 20:54(20:54/m) 2) 1m - 23:04(23:04/m) 3) 1m - 22:27(22:27/m) 4) 1m - 57:37(57:37/m) 5) 1m - 19:58(19:58/m) 6) 0.07m - 1:40(22:36/m) Add a comment |
0.4m,
5:01 Cycling - General
Split Summary
=== 1) 0.43m - 5:00(11:39/m) Add a comment
3m,
36:25Cycling - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 2) 1m - 18:23(18:23/m) 3) 1m - 7:15(7:15/m) 4) 0.03m - 1:54(1:05:05/m) Add a comment
1.4m,
20:36Cycling - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 2) 0.43m - 8:38(19:53/m) Add a comment
0.7m,
7:02Cycling - General
Split Summary
=== 1) 0.68m - 7:02(10:21/m) Add a comment
0.5m,
28:53Swimming - General
Split Summary
=== 1) 0.5m - 28:54(57:19/m) 99cal 22/30rpm 1.05/1.95mph Add a comment
4.8m,
1:05:28Cycling - General
Split Summary
=== 1) 4.77m - 1:05:28(13:44/m) Add a comment
0m,
7Cross-Training - Walking Add a comment |
|
Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
Sun 25th Jun
Jun 25
|
Mon 26th Jun
Jun 26
|
Tue 27th Jun
Jun 27
|
Wed 28th Jun
Jun 28
|
|
0.9m,
13:34 Running - Walking
Split Summary
=== 1) 0.89m - 13:33(15:10/m) Add a comment
0.8m,
8:57Running - Tempo
Split Summary
=== 1) 0.84m - 8:56(10:37/m) Add a comment
3.1m,
28:57Running - Tempo
Split Summary
=== 1) 1m - 9:49(9:49/m) 2) 1m - 9:06(9:06/m) 3) 1m - 9:05(9:05/m) 4) 0.08m - 56(11:17/m) Add a comment
1m,
20:21Running - Walking
Split Summary
=== 1) 0.98m - 20:20(20:46/m) Add a comment
0.6m,
9:13Cross-Training - Walking
Split Summary
=== 1) 0.63m - 9:12(14:35/m) Add a comment
2.6m,
20:28Cycling - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 2) 1m - 6:29(6:29/m) 3) 0.62m - 6:11(10:03/m) Add a comment
5.4m,
1:55:05Cycling - General
Split Summary
=== 1) 1m - 23:12(23:12/m) 2) 1m - 24:32(24:32/m) 3) 1m - 29:02(29:02/m) 4) 1m - 34:58(34:58/m) 5) 1.4m - 3:20(2:22/m) Add a comment
0.5m,
30:00Swimming - General Add a comment |
3.1m,
25:42 Cycling - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 2) 1m - 7:31(7:31/m) 3) 1m - 8:37(8:37/m) 4) 0.14m - 1:59(14:28/m) Add a comment
3.1m,
25:42Cycling - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 2) 1m - 7:31(7:31/m) 3) 1m - 8:37(8:37/m) 4) 0.14m - 1:59(14:28/m) Add a comment
4.4m,
20:00Cycling - General Add a comment |
2.5m,
2:06:19 Cycling - General
Split Summary
=== 1) 1m - 2:06:18(2:06:18/m) 2) 1.48m - (/m) Add a comment
1m,
16:04Cross-Training - Walking
Split Summary
=== 1) 0.95m - 16:03(16:51/m) Add a comment
8.5m,
2:00:00Cycling - General Add a comment
0.6m,
16:23Cross-Training - Walking
Split Summary
=== 1) 0.61m - 16:22(26:59/m) Add a comment |
0m,
27 Running - General
Split Summary
=== 1) 0.03m - 25(14:59/m) Add a comment
0.9m,
25:13Cross-Training - Walking
Split Summary
=== 1) 0.9m - 25:12(28:04/m) Add a comment
0.5m,
10:06Cross-Training - Walking
Split Summary
=== 1) 0.5m - 10:05(20:03/m) Add a comment
7.9m,
1:20:00Running - Intervals
Hope Garmin has this, app fail probably me not app
Add a comment
7.2m,
1:30:00Cycling - General Add a comment |
7.2m,
Cycling - General Add a comment
3.2m,
58:49Cycling - General
Split Summary
=== 1) 1m - 18:32(18:32/m) 2) 1m - 19:52(19:52/m) 3) 1m - 14:47(14:47/m) 4) 0.15m - 5:37(36:49/m) Add a comment
3.8m,
1:18:11Cross-Training - Walking
Split Summary
=== 1) 1m - 21:31(21:31/m) 2) 1m - 19:24(19:24/m) 3) 1m - 19:13(19:13/m) 4) 0.84m - 18:02(21:27/m) Add a comment |
9m,
2:03:03 Running - Long Run
Split Summary
=== 1) 1m - 15:02(15:02/m) 2) 1m - 13:22(13:22/m) 3) 1m - 12:58(12:58/m) 4) 1m - 13:12(13:12/m) 5) 1m - 16:08(16:08/m) 6) 1m - 16:27(16:27/m) 7) 1m - 12:27(12:27/m) 8) 1m - 12:03(12:03/m) 9) 1m - 11:08(11:08/m) 10) 0.03m - 15(9:19/m) Pace average almost exactly as Project Joker plan despite 1st mile walk warmup. Need to eat before, next time. Add a comment
1.1m,
20:30Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 2) 0.1m - 2:01(20:41/m) Add a comment
2.3m,
45:18Cross-Training - Walking
Split Summary
=== 1) 1m - 19:14(19:14/m) 2) 1m - 19:40(19:40/m) 3) 0.32m - 6:23(19:39/m) Add a comment
4.9m,
1:30:00Cross-Training - Walking Add a comment |
1.6m,
27:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:51(16:51/m) 2) 0.59m - 10:32(17:54/m) Add a comment |