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ferret F65

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
38
Miles
2871
Miles
604
Miles
13150
WAVA
78.33%
Mile
9:20
5k
26:16
5M
50:52
10k
57:20
Half
2:15:00
20k
40:51
750m
16:38

Race Standard

Pewter (50)

Planned Races

27 May 18

Casterbridge Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, 700 miles in 2018, Conquercise Game, Fetch App, Fetch Bird & Wildlife Watchers, FetchPoint Game, New Fetch Game, Project Joker, Run The Sum 2018, Run Until You Drop, SAP Club, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

SWIM
50
BIKE
5000
RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	9:20	9:20	70.39	4							9:56	9:20
5km	Edinburgh parkrun5km	30:13	9:44	71.34	8						30:35	30:13	30:22	33:03
6km	Lambourn 6k6km	37:00	9:55	63.83	1		37:00
5mi	Ramsbury 55mi	50:52	10:10	68.28	1						50:52
10km	Swindon 10k10km	57:20	9:14	72.46	6	59:21	57:20		1:17:22			1:01:40	1:07:26	1:20:16
12mi	Terminator12mi	2:26:21	12:12	56.29	1			2:26:21
13.1mi	Bath Hilly Half13.1mi	2:15:00	10:18	65.80	2		2:15:00							3:13:53
21.1km	Melbourne Half Marathon21.1km	2:13:00	10:09	69.93	3					2:13:00	2:17:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	129	179	74	86	57	0	0	0	0	0	0	0	524
2018	342	147	310	279	257	0	0	0	0	0	0	0	1335
2018	0	0	13.7	11.8	5.6	0	0	0	0	0	0	0	31.1
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	0	257.6
2016	45	43	28	18	65	91	61	91	32	83	110	39	705
2016	102	218	287	229	481	529	504	680	341	371	131	221	4093
2016	22.6	18.7	11.8	9.8	27.7	18.2	23.1	31.3	28.8	10.7	6	0.3	209
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	380	211	50	68	33	231	2504
2015	0	0	0	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	106.2
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
10.1m, 2:04:14 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 72/122rpm 2) 1m - 11:54(11:54/m) 76/88rpm 3) 1m - 11:45(11:45/m) 77/86rpm 4) 1m - 12:31(12:31/m) 74/85rpm 5) 1m - 12:28(12:28/m) 71/86rpm 6) 1m - 12:01(12:01/m) 74/86rpm 7) 1m - 12:18(12:18/m) 75/85rpm 8) 1m - 12:51(12:51/m) 71/87rpm 9) 1m - 11:36(11:36/m) 78/91rpm 10) 1m - 11:58(11:58/m) 78/87rpm 11) 0.1m - 1:07(10:51/m) 81/84rpm Add a comment 0.1m, 2:19 Cross-Training - Walking Split Summary === 1) 0.14m - 2:19(16:05/m) 56/79rpm Add a comment 1.7m, 28:02 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 64/123rpm 2) 0.7m - 12:05(17:21/m) 56/119rpm Add a comment	2.3m, 15:35 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 2) 1m - 7:06(7:06/m) 3) 0.32m - 2:05(6:26/m) Add a comment 1m, 39:09 Swimming - General Split Summary === 1) 0.97m - 39:09(40:32/m) 284cal 16/31rpm 1.48/4.01mph Add a comment 1.5m, 11:53 Cycling - General Split Summary === 1) 1m - 6:36(6:36/m) 2) 0.48m - 5:17(10:58/m) Add a comment	8.2m, 1:55:42 Running - General Split Summary === 1) 1m - 15:06(15:06/m) 67/84rpm 2) 1m - 12:06(12:06/m) 79/84rpm 3) 1m - 13:20(13:20/m) 74/85rpm 4) 1m - 13:21(13:21/m) 73/83rpm 5) 1m - 15:09(15:09/m) 64/90rpm 6) 1m - 15:08(15:08/m) 63/83rpm 7) 1m - 15:39(15:39/m) 63/87rpm 8) 1m - 12:43(12:43/m) 74/86rpm 9) 0.23m - 3:05(13:18/m) 69/85rpm Add a comment	1.7m, 15:51 Cycling - General Split Summary === 1) 1m - 9:16(9:16/m) 2) 0.73m - 6:35(9:03/m) Add a comment 1.5m, 1:06:00 Swimming - General Split Summary === 1) 1.5m - 1:05:59(44:06/m) 449cal 18/27rpm 1.36/5.24mph 26th Apr 2018, 1:37pm snogard wrote: Nicely done Add a comment 1.4m, 10:58 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 2) 0.43m - 4:51(11:18/m) Add a comment 20.9m, 2:59:09 Cycling - General Split Summary === 1) 1m - 7:35(7:35/m) 2) 1m - 6:27(6:27/m) 3) 1m - 6:26(6:26/m) 4) 1m - 8:25(8:25/m) 5) 1m - 12:06(12:06/m) 6) 1m - 13:24(13:24/m) 7) 1m - 4:24(4:24/m) 8) 1m - 6:00(6:00/m) 9) 1m - 6:08(6:08/m) 10) 1m - 13:05(13:05/m) 11) 1m - 12:42(12:42/m) 12) 1m - 7:17(7:17/m) 13) 1m - 5:55(5:55/m) 14) 1m - 17:02(17:02/m) 15) 1m - 11:33(11:33/m) 16) 1m - 7:02(7:02/m) 17) 1m - 8:09(8:09/m) 18) 1m - 5:42(5:42/m) 19) 1m - 5:47(5:47/m) 20) 1m - 6:57(6:57/m) 21) 0.89m - 6:58(7:47/m) 26th Apr 2018, 4:32pm snogard wrote: good cycling :) 26th Apr 2018, 6:26pm ferret wrote: :-) we went up the lighthouse :-) Add a comment	21.4m, 2:07:33 Cycling - General Split Summary === 1) 1m - 7:27(7:27/m) 86/112bpm 32cal 60/60rpm 8.05/0mph 2) 1m - 5:30(5:30/m) 82/98bpm 20cal 60/60rpm 10.9/0mph 3) 1m - 6:06(6:06/m) 91/112bpm 27cal 60/60rpm 9.84/0mph 4) 1m - 5:56(5:56/m) 91/110bpm 25cal 60/60rpm 10.12/0mph 5) 1m - 6:55(6:55/m) 88/113bpm 24cal 61/118rpm 8.68/0mph 6) 1m - 7:06(7:06/m) 95/117bpm 32cal 61/118rpm 8.44/0mph 7) 1m - 6:24(6:24/m) 103/120bpm 36cal 60/60rpm 9.37/0mph 8) 1m - 9:09(9:09/m) 115/136bpm 65cal 60/60rpm 6.56/0mph 9) 1m - 6:52(6:52/m) 116/131bpm 44cal 60/60rpm 8.73/0mph 10) 1m - 4:22(4:22/m) 108/124bpm 23cal 60/61rpm 13.75/0mph 11) 1m - 3:22(3:22/m) 125/135bpm 26cal 60/60rpm 17.83/0mph 12) 1m - 5:38(5:38/m) 111/134bpm 30cal 60/60rpm 10.65/0mph 13) 1m - 6:55(6:55/m) 113/125bpm 41cal 60/60rpm 8.68/0mph 14) 1m - 4:11(4:11/m) 105/123bpm 18cal 60/60rpm 14.36/0mph 15) 1m - 7:41(7:41/m) 114/131bpm 47cal 60/60rpm 7.8/0mph 16) 1m - 4:12(4:12/m) 103/120bpm 15cal 60/62rpm 14.31/0mph 17) 1m - 6:00(6:00/m) 103/116bpm 19cal 60/60rpm 10.01/0mph 18) 1m - 4:26(4:26/m) 99/107bpm 10cal 60/60rpm 13.52/0mph 19) 1m - 5:33(5:33/m) 96/111bpm 11cal 60/60rpm 10.82/0mph 20) 1m - 4:33(4:33/m) 103/121bpm 15cal 60/60rpm 13.18/0mph 21) 1m - 5:17(5:17/m) 104/115bpm 21cal 60/60rpm 11.36/0mph 22) 0.44m - 3:59(9:00/m) 106/118bpm 16cal 60/60rpm 6.66/0mph 27th Apr 2018, 11:56am snogard wrote: Good ride, hope the weather was reasonable 27th Apr 2018, 2:20pm ferret wrote: Added loops because rain was forecast, promptly deluged at farthest point 😂 Add a comment 1.5m, 9:34 Cycling - General Split Summary === 1) 1m - 6:35(6:35/m) 2) 0.47m - 2:59(6:24/m) Add a comment 0.9m, 31:19 Swimming - General Split Summary === 1) 0.87m - 31:19(35:56/m) 237cal 16/27rpm 1.67/4.01mph Add a comment 3.8m, 28:14 Cycling - General Split Summary === 1) 1m - 8:01(8:01/m) 2) 1m - 6:28(6:28/m) 3) 1m - 6:54(6:54/m) 4) 0.82m - 6:51(8:22/m) Add a comment	7.2m, 44:46 Cycling - General Split Summary === 1) 1m - 6:38(6:38/m) 2) 1m - 5:34(5:34/m) 3) 1m - 6:48(6:48/m) 4) 1m - 5:05(5:05/m) 5) 1m - 6:20(6:20/m) 6) 1m - 4:44(4:44/m) 7) 1m - 7:34(7:34/m) 8) 0.24m - 2:01(8:29/m) Add a comment 3.2m, 31:44 Cycling - General Split Summary === 1) 1m - 5:46(5:46/m) 2) 1m - 16:17(16:17/m) 3) 1m - 6:54(6:54/m) 4) 0.15m - 2:45(17:47/m) Add a comment 4.5m, 1:36:30 Cross-Training - General Split Summary === 1) 1m - 20:25(20:25/m) 83/104bpm 94cal 57/64rpm 2.94/0mph 2) 1m - 20:56(20:56/m) 80/105bpm 97cal 57/65rpm 2.87/0mph 3) 1m - 20:16(20:16/m) 89/117bpm 100cal 57/86rpm 2.96/0mph 4) 1m - 23:16(23:16/m) 77/108bpm 99cal 55/65rpm 2.58/0mph 5) 0.54m - 11:37(21:33/m) 78/116bpm 54cal 54/87rpm 2.78/0mph Add a comment	2m, 28:00 Running - Run-Walk Split Summary === 1) 1m - 13:51(13:51/m) 120/149bpm 101cal 71/84rpm 4.33/0mph 2) 1m - 13:58(13:58/m) 128/159bpm 109cal 72/93rpm 4.29/0mph 3) 0.02m - 11(11:50/m) 137/139bpm 1cal 82/84rpm 5.07/0mph Add a comment 10m, 2:05:35 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 106/129bpm 89cal 4.37/0mph 2) 1m - 12:00(12:00/m) 114/125bpm 87cal 5/0mph 3) 1m - 11:39(11:39/m) 118/132bpm 86cal 5.15/0mph 4) 1m - 12:35(12:35/m) 116/134bpm 89cal 4.77/0mph 5) 1m - 12:10(12:10/m) 119/130bpm 88cal 4.93/0mph 6) 1m - 13:36(13:36/m) 114/126bpm 89cal 4.41/0mph 7) 1m - 14:36(14:36/m) 111/141bpm 87cal 4.11/0mph 8) 1m - 13:37(13:37/m) 118/131bpm 83cal 4.41/0mph 9) 1m - 11:16(11:16/m) 120/134bpm 76cal 5.32/0mph 10) 1m - 10:08(10:08/m) 132/143bpm 85cal 5.92/0mph 11) 0.02m - 13(10:09/m) 139/140bpm 2cal 5.91/0mph 29th Apr 2018, 11:10am alpenrose wrote: Nice running this morning. :) 29th Apr 2018, 12:27pm ferret wrote: :-) nice & chilly Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
1.9m, 12:57 Cycling - General Split Summary === 1) 1m - 7:47(7:47/m) 2) 0.85m - 5:09(6:05/m) Add a comment 1.2m, 41:11 Swimming - General Split Summary === 1) 1.17m - 41:11(35:21/m) 331cal 16/27rpm 1.7/9.32mph Add a comment 7.2m, 47:34 Cycling - General Split Summary === 1) 1m - 8:01(8:01/m) 2) 1m - 6:01(6:01/m) 3) 1m - 7:38(7:38/m) 4) 1m - 7:11(7:11/m) 5) 1m - 4:42(4:42/m) 6) 1m - 5:55(5:55/m) 7) 1m - 6:28(6:28/m) 8) 0.18m - 1:36(8:44/m) Add a comment 2.1m, 42:26 Running - Run-Walk Split Summary === 1) 1m - 18:51(18:51/m) 89/112bpm 97cal 59/83rpm 3.18/0mph 2) 1m - 20:14(20:14/m) 93/117bpm 102cal 58/65rpm 2.96/0mph 3) 0.12m - 3:20(28:49/m) 106/114bpm 16cal 49/60rpm 2.08/0mph Add a comment	12.4m, 1:15:18 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 2) 1m - 5:27(5:27/m) 3) 1m - 4:25(4:25/m) 4) 1m - 5:20(5:20/m) 5) 1m - 6:08(6:08/m) 6) 1m - 8:00(8:00/m) 7) 1m - 11:01(11:01/m) 8) 1m - 5:26(5:26/m) 9) 1m - 3:10(3:10/m) 10) 1m - 4:08(4:08/m) 11) 1m - 5:37(5:37/m) 12) 1m - 6:38(6:38/m) 13) 0.36m - 3:32(9:53/m) Add a comment 6.4m, 1:26:19 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 71/83rpm 2) 1m - 13:47(13:47/m) 70/119rpm 3) 1m - 14:48(14:48/m) 67/84rpm 4) 1m - 12:08(12:08/m) 76/82rpm 5) 1m - 16:00(16:00/m) 64/123rpm 6) 1m - 11:30(11:30/m) 78/87rpm 7) 0.35m - 4:22(12:24/m) 74/84rpm Add a comment 12.4m, 1:19:11 Cycling - General Split Summary === 1) 1m - 8:24(8:24/m) 2) 1m - 7:31(7:31/m) 3) 1m - 8:23(8:23/m) 4) 1m - 9:34(9:34/m) 5) 1m - 5:21(5:21/m) 6) 1m - 3:15(3:15/m) 7) 1m - 3:50(3:50/m) 8) 1m - 5:46(5:46/m) 9) 1m - 5:46(5:46/m) 10) 1m - 5:57(5:57/m) 11) 1m - 6:23(6:23/m) 12) 1m - 6:00(6:00/m) 13) 0.41m - 2:57(7:12/m) Add a comment	1.6m, 13:58 Cycling - General Split Summary === 1) 1m - 10:18(10:18/m) 2) 0.63m - 3:40(5:52/m) Add a comment 1.1m, 47:56 Swimming - General Split Summary === 1) 0m - 16(/m) 2) 0m - 28(/m) 3) 1.12m - 47:39(42:36/m) 313cal 15/25rpm 1.41/13.98mph Add a comment 3.4m, 27:46 Cycling - General Split Summary === 1) 1m - 8:45(8:45/m) 2) 1m - 7:03(7:03/m) 3) 1m - 7:22(7:22/m) 4) 0.37m - 4:35(12:18/m) Add a comment 7.1m, 54:07 Cycling - General Split Summary === 1) 1m - 7:44(7:44/m) 2) 1m - 6:52(6:52/m) 3) 1m - 7:45(7:45/m) 4) 1m - 7:52(7:52/m) 5) 1m - 7:16(7:16/m) 6) 1m - 7:15(7:15/m) 7) 1m - 8:41(8:41/m) 8) 0.07m - 39(9:25/m) Add a comment	1.5m, 10:11 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 2) 0.49m - 3:24(6:57/m) 3rd May 2018, 11:00am snogard wrote: Oohh a brick Add a comment 1m, 1:03:03 Swimming - Lessons Split Summary === 1) 0.95m - 1:03:03(1:06:32/m) 280cal 17/25rpm 0.9/1.86mph 3rd May 2018, 11:00am snogard wrote: Nice one Add a comment 3.6m, 28:50 Cycling - General Split Summary === 1) 1m - 8:13(8:13/m) 2) 1m - 8:51(8:51/m) 3) 1m - 6:36(6:36/m) 4) 0.55m - 5:08(9:20/m) bug squished, I hope. 3rd May 2018, 12:19pm snogard wrote: :) Add a comment 11.9m, 1:32:15 Cycling - General Split Summary === 1) 1m - 6:56(6:56/m) 2) 1m - 5:58(5:58/m) 3) 1m - 6:37(6:37/m) 4) 1m - 9:46(9:46/m) 5) 1m - 9:32(9:32/m) 6) 1m - 8:46(8:46/m) 7) 1m - 5:51(5:51/m) 8) 1m - 7:34(7:34/m) 9) 1m - 8:32(8:32/m) 10) 1m - 6:40(6:40/m) 11) 1m - 7:58(7:58/m) 12) 0.87m - 8:02(9:14/m) Add a comment	16.4m, 1:38:50 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 2) 1m - 4:51(4:51/m) 3) 1m - 6:26(6:26/m) 4) 1m - 6:17(6:17/m) 5) 1m - 6:19(6:19/m) 6) 1m - 9:40(9:40/m) 7) 1m - 7:15(7:15/m) 8) 1m - 4:15(4:15/m) 9) 1m - 3:08(3:08/m) 10) 1m - 6:36(6:36/m) 11) 1m - 5:52(5:52/m) 12) 1m - 6:29(6:29/m) 13) 1m - 8:18(8:18/m) 14) 1m - 5:31(5:31/m) 15) 1m - 4:56(4:56/m) 16) 1m - 4:56(4:56/m) 17) 0.35m - 2:58(8:35/m) 4th May 2018, 12:15pm snogard wrote: nice ride, it's a big hill that in the middle :) 4th May 2018, 12:59pm ferret wrote: Cycle track up to the Dorset Ridgeway, so no traffic to contend with. Noisy though 4th May 2018, 1:45pm snogard wrote: in a nice noisy way, I hope 4th May 2018, 1:49pm ferret wrote: Nope :- )nearby traffic not birdsong! 4th May 2018, 1:49pm ferret wrote: Can’t type a :-) either 4th May 2018, 1:49pm snogard wrote: shame :( Add a comment 3m, 1:07:46 Cross-Training - General Split Summary === 1) 1m - 22:24(22:24/m) 81/144bpm 99cal 55/60rpm 2.68/0mph 2) 1m - 22:01(22:01/m) 78/106bpm 100cal 54/65rpm 2.72/0mph 3) 1m - 22:17(22:17/m) 78/113bpm 101cal 54/61rpm 2.69/0mph 4) 0.04m - 1:05(26:12/m) 81/90bpm 4cal 48/59rpm 2.29/0mph 4th May 2018, 5:42pm snogard wrote: On the water :) 4th May 2018, 5:46pm ferret wrote: :-) thinking, just thinking, about swimming. Add a comment	10.3m, 1:31:14 Cycling - General Split Summary === 1) 1m - 7:00(7:00/m) 2) 1m - 6:34(6:34/m) 3) 1m - 6:42(6:42/m) 4) 1m - 6:36(6:36/m) 5) 1m - 6:05(6:05/m) 6) 1m - 10:44(10:44/m) 7) 1m - 7:39(7:39/m) 8) 1m - 13:28(13:28/m) 9) 1m - 12:48(12:48/m) 10) 1m - 9:43(9:43/m) 11) 0.3m - 3:50(12:45/m) Add a comment 2.2m, 20:00:00 Cycling - General Add a comment 2.9m, 1:10:37 Cross-Training - General Split Summary === 1) 1m - 23:01(23:01/m) 85/121bpm 111cal 55/79rpm 2.61/0mph 2) 1m - 25:36(25:36/m) 90/125bpm 121cal 56/61rpm 2.34/0mph 3) 0.91m - 22:00(24:15/m) 92/112bpm 96cal 55/66rpm 2.47/0mph Add a comment	11.3m, 1:12:05 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 2) 1m - 6:03(6:03/m) 3) 1m - 6:02(6:02/m) 4) 1m - 7:24(7:24/m) 5) 1m - 7:01(7:01/m) 6) 1m - 10:19(10:19/m) 7) 1m - 8:13(8:13/m) 8) 1m - 3:46(3:46/m) 9) 1m - 3:25(3:25/m) 10) 1m - 4:56(4:56/m) 11) 1m - 7:03(7:03/m) 12) 0.3m - 2:29(8:24/m) Add a comment 6.5m, 1:20:49 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 77/84rpm 2) 1m - 12:23(12:23/m) 72/83rpm 3) 1m - 12:44(12:44/m) 71/98rpm 4) 1m - 11:16(11:16/m) 75/123rpm 5) 1m - 14:42(14:42/m) 64/104rpm 6) 1m - 11:23(11:23/m) 74/83rpm 7) 0.51m - 6:44(13:09/m) 69/85rpm 6th May 2018, 7:51pm alpenrose wrote: Well done! :) I bet there were nice views today too. 7th May 2018, 9:09am ferret wrote: he car park is free. Will go back for a proper look. I think it’s the biggest hill fort 7th May 2018, 9:10am ferret wrote: in europe, 7th May 2018, 9:12am ferret wrote: It would be a beautiful walk 7th May 2018, 11:28am alpenrose wrote: Haven't you been before? 8th May 2018, 11:50am ferret wrote: Yes, never time to dawdle though. My comments send themselves before I’m ready & rarely make sense 😂 Add a comment 10.8m, 1:07:39 Cycling - General Split Summary === 1) 1m - 6:57(6:57/m) 5/61rpm 2) 1m - 8:03(8:03/m) 1/60rpm 3) 1m - 8:16(8:16/m) 4) 1m - 3:42(3:42/m) 20/60rpm 5) 1m - 8:39(8:39/m) 11/66rpm 6) 1m - 4:55(4:55/m) 13/60rpm 7) 1m - 5:10(5:10/m) 8/61rpm 8) 1m - 4:01(4:01/m) 17/60rpm 9) 1m - 5:18(5:18/m) 8/60rpm 10) 1m - 4:54(4:54/m) 8/60rpm 11) 0.82m - 7:40(9:19/m) 16/68rpm Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
3.2m, 22:10 Cycling - General Split Summary === 1) 1m - 8:18(8:18/m) 2) 1m - 5:13(5:13/m) 3) 1m - 6:15(6:15/m) 4) 0.21m - 2:21(11:26/m) Add a comment 2.9m, 17:52 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 2) 1m - 4:10(4:10/m) 3) 0.94m - 8:56(9:31/m) Add a comment 1.8m, 40:46 Cross-Training - General Split Summary === 1) 1m - 20:47(20:47/m) 85/113bpm 97cal 56/60rpm 2.89/0mph 2) 0.84m - 19:59(23:48/m) 84/117bpm 90cal 55/79rpm 2.52/0mph Add a comment	10.3m, 2:13:00 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 69/85rpm 2) 1m - 12:46(12:46/m) 73/84rpm 3) 1m - 12:58(12:58/m) 73/93rpm 4) 1m - 12:29(12:29/m) 77/85rpm 5) 1m - 13:09(13:09/m) 73/122rpm 6) 1m - 14:22(14:22/m) 71/91rpm 7) 1m - 14:05(14:05/m) 71/83rpm 8) 1m - 11:19(11:19/m) 80/86rpm 9) 1m - 11:51(11:51/m) 77/89rpm 10) 1m - 12:20(12:20/m) 75/89rpm 11) 0.27m - 3:47(13:58/m) 74/120rpm 8th May 2018, 10:07am snogard wrote: Lovely picture 8th May 2018, 6:24pm ferret wrote: :-) thank you Add a comment	9m, 1:06:36 Cycling - General Split Summary === 1) 1m - 7:59(7:59/m) 2) 1m - 6:25(6:25/m) 3) 1m - 6:03(6:03/m) 4) 1m - 7:14(7:14/m) 5) 1m - 8:18(8:18/m) 6) 1m - 10:17(10:17/m) 7) 1m - 6:16(6:16/m) 8) 1m - 6:43(6:43/m) 9) 0.95m - 7:17(7:41/m) shopping 9th May 2018, 10:46am snogard wrote: :) Add a comment	4.4m, 53:09 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 77/86rpm 2) 1m - 12:21(12:21/m) 77/86rpm 3) 1m - 11:41(11:41/m) 79/85rpm 4) 1m - 12:06(12:06/m) 75/86rpm 5) 0.36m - 4:53(13:25/m) 72/85rpm 10th May 2018, 9:05am snogard wrote: nice pacing this morning, bit chilly though :) 10th May 2018, 1:23pm ferret wrote: Thank you, nice for running, chilly cycling, all layers stayed on :-). Now to work out how to un-name the route 😂😂 Add a comment 23.8m, 2:35:04 Cycling - General Split Summary === 1) 1m - 6:34(6:34/m) 2) 1m - 4:31(4:31/m) 3) 1m - 5:16(5:16/m) 4) 1m - 4:39(4:39/m) 5) 1m - 6:12(6:12/m) 6) 1m - 10:35(10:35/m) 7) 1m - 9:06(9:06/m) 8) 1m - 9:07(9:07/m) 9) 1m - 5:17(5:17/m) 10) 1m - 3:09(3:09/m) 11) 1m - 4:08(4:08/m) 12) 1m - 4:38(4:38/m) 13) 1m - 9:44(9:44/m) 14) 1m - 4:53(4:53/m) 15) 1m - 6:41(6:41/m) 16) 1m - 6:21(6:21/m) 17) 1m - 6:34(6:34/m) 18) 1m - 6:04(6:04/m) 19) 1m - 5:51(5:51/m) 20) 1m - 6:55(6:55/m) 21) 1m - 5:23(5:23/m) 22) 1m - 10:05(10:05/m) 23) 1m - 6:17(6:17/m) 24) 0.79m - 7:00(8:49/m) 10th May 2018, 3:33pm snogard wrote: Lovely area to cycle :) Add a comment	2.7m, 22:23 Cycling - General Split Summary === 1) 1m - 11:49(11:49/m) 2) 1m - 6:16(6:16/m) 3) 0.67m - 4:17(6:22/m) Add a comment 1.1m, 52:08 Swimming - General Split Summary === 1) 1m - 48:48(48:48/m) 2) 0.06m - 2:56(45:39/m) Add a comment 3m, 30:52 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 2) 1m - 13:51(13:51/m) 3) 1m - 8:13(8:13/m) 4) 0.02m - 39(31:25/m) 11th May 2018, 1:33pm snogard wrote: :) Add a comment 3m, 1:00:00 Cross-Training - Walking Add a comment	3.8m, 47:44 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 71/102rpm 2) 1m - 12:59(12:59/m) 74/85rpm 3) 1m - 11:20(11:20/m) 79/85rpm 4) 0.79m - 10:00(12:42/m) 73/83rpm 12th May 2018, 8:05am snogard wrote: Well RUn:) Add a comment 4.1m, 48:07 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 77/84rpm 2) 1m - 11:39(11:39/m) 76/90rpm 3) 1m - 12:01(12:01/m) 73/117rpm 4) 1m - 10:56(10:56/m) 79/86rpm 5) 0.12m - 1:12(10:21/m) 80/86rpm Add a comment 0.8m, 15:52 Cross-Training - General Split Summary === 1) 0.82m - 15:52(19:19/m) 94/103bpm 80cal 57/67rpm 3.11/0mph Add a comment	9.9m, 1:18:32 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 2) 1m - 5:23(5:23/m) 3) 1m - 9:06(9:06/m) 4) 1m - 7:07(7:07/m) 5) 1m - 12:49(12:49/m) 6) 1m - 6:45(6:45/m) 7) 1m - 4:19(4:19/m) 8) 1m - 7:28(7:28/m) 9) 1m - 9:41(9:41/m) 10) 0.86m - 9:00(10:29/m) fetchpoint/birdwatching Add a comment 19.8m, 2:37:27 Cycling - General Split Summary === 1) 1m - 8:16(8:16/m) 2) 1m - 7:37(7:37/m) 3) 1m - 7:28(7:28/m) 4) 1m - 9:22(9:22/m) 5) 1m - 11:22(11:22/m) 6) 1m - 11:50(11:50/m) 7) 1m - 11:23(11:23/m) 8) 1m - 5:50(5:50/m) 9) 1m - 6:02(6:02/m) 10) 1m - 5:38(5:38/m) 11) 1m - 6:24(6:24/m) 12) 1m - 7:06(7:06/m) 13) 1m - 6:02(6:02/m) 14) 1m - 7:52(7:52/m) 15) 1m - 6:08(6:08/m) 16) 1m - 7:52(7:52/m) 17) 1m - 5:47(5:47/m) 18) 1m - 8:27(8:27/m) 19) 1m - 9:29(9:29/m) 20) 0.79m - 7:26(9:27/m) Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
10.4m, 1:02:52 Cycling - General Split Summary === 1) 1m - 6:42(6:42/m) 2) 1m - 5:34(5:34/m) 3) 1m - 5:21(5:21/m) 4) 1m - 6:44(6:44/m) 5) 1m - 7:12(7:12/m) 6) 1m - 6:53(6:53/m) 7) 1m - 6:33(6:33/m) 8) 1m - 4:27(4:27/m) 9) 1m - 4:51(4:51/m) 10) 1m - 6:19(6:19/m) 11) 0.44m - 2:12(4:57/m) Add a comment 0.5m, 22:28 Swimming - General Split Summary === 1) 0.29m - 12:19(42:29/m) 81cal 22/25rpm 1.41/2.4mph 2) 0m - 1:35(/m) 1.41/0mph 3) 0.19m - 10:10(54:31/m) 45cal 22/25rpm 1.1/3.39mph Add a comment 3.3m, 1:15:54 Cross-Training - General Split Summary === 1) 1m - 23:57(23:57/m) 94/131bpm 119cal 55/72rpm 2.51/0mph 2) 1m - 22:17(22:17/m) 84/96bpm 106cal 56/63rpm 2.69/0mph 3) 1m - 22:26(22:26/m) 86/120bpm 99cal 56/76rpm 2.68/0mph 4) 0.34m - 7:15(21:22/m) 91/103bpm 35cal 54/65rpm 2.81/0mph Add a comment	14.4m, 3:06:14 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 75/84rpm 2) 1m - 12:19(12:19/m) 77/84rpm 3) 1m - 12:25(12:25/m) 76/121rpm 4) 1m - 11:52(11:52/m) 78/84rpm 5) 1m - 12:02(12:02/m) 78/89rpm 6) 1m - 12:19(12:19/m) 78/85rpm 7) 1m - 11:42(11:42/m) 77/84rpm 8) 1m - 12:29(12:29/m) 76/84rpm 9) 1m - 13:21(13:21/m) 71/120rpm 10) 1m - 14:43(14:43/m) 68/85rpm 11) 1m - 15:18(15:18/m) 65/122rpm 12) 1m - 13:35(13:35/m) 69/88rpm 13) 1m - 11:45(11:45/m) 76/86rpm 14) 1m - 12:35(12:35/m) 71/88rpm 15) 0.44m - 6:28(14:47/m) 65/85rpm 15th May 2018, 10:34am snogard wrote: Long run ata good pace, brilliant :) 15th May 2018, 10:37am ferret wrote: Thank you, wrecked despite lots of walks. 15th May 2018, 6:02pm alpenrose wrote: Well done! I wish I could go at that pace. :) Add a comment 1.6m, 11:08 Cycling - General Split Summary === 1) 1m - 7:30(7:30/m) 2) 0.55m - 3:37(6:36/m) Add a comment 0.7m, 22:52 Swimming - General Split Summary === 1) 0.66m - 22:52(34:30/m) 196cal 18/29rpm 1.74/9.32mph Add a comment 3.5m, 34:14 Cycling - General Split Summary === 1) 1m - 6:52(6:52/m) 2) 1m - 12:54(12:54/m) 3) 1m - 8:31(8:31/m) 4) 0.53m - 5:56(11:15/m) Add a comment 3.8m, 34:34 Cycling - General Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 10:23(10:23/m) 3) 1m - 8:39(8:39/m) 4) 0.79m - 7:29(9:28/m) Add a comment	5.9m, 35:19 Cycling - General Split Summary === 1) 1m - 7:25(7:25/m) 2) 1m - 5:23(5:23/m) 3) 1m - 5:12(5:12/m) 4) 1m - 6:36(6:36/m) 5) 1m - 4:59(4:59/m) 6) 0.93m - 5:41(6:07/m) 16th May 2018, 7:49am alpenrose wrote: Did you fly home? ;-) 16th May 2018, 7:57am ferret wrote: snot funny 😂 I missed watering some flowers! 16th May 2018, 8:27am snogard wrote: Cycling on water again :) Add a comment 2.4m, 1:08:30 Cross-Training - General Split Summary === 1) 1m - 28:05(28:05/m) 38/66rpm 2) 1m - 28:41(28:41/m) 38/76rpm 3) 0.35m - 11:44(33:05/m) 38/76rpm Add a comment 2.6m, 58:49 Cross-Training - General Split Summary === 1) 1m - 25:41(25:41/m) 32/61rpm 2) 1m - 21:26(21:26/m) 51/86rpm 3) 0.59m - 11:41(19:49/m) 51/86rpm 16th May 2018, 4:08pm snogard wrote: :) Add a comment	2.9m, 19:10 Cycling - General Split Summary === 1) 1m - 7:28(7:28/m) 2) 1m - 6:20(6:20/m) 3) 0.93m - 5:21(5:44/m) Add a comment 0.1m, 2:52 Swimming - General Split Summary === 1) 0.06m - 2:52(46:16/m) 20cal 21/25rpm 1.3/1.59mph Add a comment 1.2m, 1:21:37 Swimming - General Split Summary === 1) 0m - 15(/m) 1.31/0mph 2) 1.04m - 1:14:17(1:11:22/m) 310cal 14/28rpm 0.84/27.96mph 3) 0m - 4(/m) 0.84/0mph 4) 0m - 12(/m) Add a comment 5.2m, 38:18 Cycling - General Split Summary === 1) 1m - 9:09(9:09/m) 2) 1m - 7:15(7:15/m) 3) 1m - 6:28(6:28/m) 4) 1m - 6:38(6:38/m) 5) 1m - 7:23(7:23/m) 6) 0.15m - 1:22(8:52/m) Add a comment 7.2m, 1:06:17 Cycling - General Split Summary === 1) 1m - 7:59(7:59/m) 2) 1m - 13:04(13:04/m) 3) 1m - 9:04(9:04/m) 4) 1m - 6:36(6:36/m) 5) 1m - 8:39(8:39/m) 6) 1m - 9:39(9:39/m) 7) 1m - 8:06(8:06/m) 8) 0.21m - 3:07(15:09/m) Add a comment	4.7m, 1:01:34 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 70/82rpm 2) 1m - 13:00(13:00/m) 73/85rpm 3) 1m - 11:39(11:39/m) 76/87rpm 4) 1m - 14:00(14:00/m) 70/85rpm 5) 0.71m - 8:48(12:24/m) 75/115rpm 18th May 2018, 8:46am snogard wrote: bit spiky that run :) 18th May 2018, 12:20pm ferret wrote: :-) Add a comment 10.4m, 1:29:15 Cycling - General Split Summary === 1) 1m - 10:06(10:06/m) 2) 1m - 9:06(9:06/m) 3) 1m - 9:25(9:25/m) 4) 1m - 7:28(7:28/m) 5) 1m - 5:17(5:17/m) 6) 1m - 5:49(5:49/m) 7) 1m - 6:55(6:55/m) 8) 1m - 8:58(8:58/m) 9) 1m - 9:39(9:39/m) 10) 1m - 11:01(11:01/m) 11) 0.36m - 5:27(15:05/m) 18th May 2018, 11:49am snogard wrote: very squiggely 18th May 2018, 12:20pm ferret wrote: 😂 it’s the WSW game/shopping combo. Add a comment 1m, 17:22 Cross-Training - General Split Summary === 1) 1m - 16:12(16:12/m) 42/67rpm 2) 0.04m - 1:10(26:10/m) 42/67rpm Add a comment	10.4m, 55:15 Cycling - General Split Summary === 1) 1m - 6:35(6:35/m) 2) 1m - 4:31(4:31/m) 3) 1m - 5:03(5:03/m) 4) 1m - 5:05(5:05/m) 5) 1m - 4:33(4:33/m) 6) 1m - 4:47(4:47/m) 7) 1m - 4:53(4:53/m) 8) 1m - 6:44(6:44/m) 9) 1m - 4:24(4:24/m) 10) 1m - 5:17(5:17/m) 11) 0.41m - 3:18(8:01/m) 19th May 2018, 10:16am snogard wrote: :) Add a comment 2.2m, 26:52 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 76/122rpm 2) 1m - 11:34(11:34/m) 73/88rpm 3) 0.23m - 3:04(13:11/m) 66/92rpm Add a comment 0.9m, 16:14 Cross-Training - General Split Summary === 1) 0.86m - 16:14(18:54/m) Add a comment 7.8m, 3:05:16 Cross-Training - Walking Split Summary === 1) 1m - 24:20(24:20/m) 45/72rpm 2) 1m - 26:19(26:19/m) 45/88rpm 3) 1m - 24:13(24:13/m) 47/64rpm 4) 1m - 21:49(21:49/m) 51/63rpm 5) 1m - 24:08(24:08/m) 45/68rpm 6) 1m - 24:49(24:49/m) 47/77rpm 7) 1m - 23:38(23:38/m) 48/77rpm 8) 0.76m - 15:56(21:00/m) 48/77rpm Sea fret along coast path walk. Atmospheric Add a comment	16.3m, 1:46:03 Cycling - General Split Summary === 1) 1m - 12:54(12:54/m) 2) 1m - 5:46(5:46/m) 3) 1m - 5:37(5:37/m) 4) 1m - 4:44(4:44/m) 5) 1m - 6:45(6:45/m) 6) 1m - 5:49(5:49/m) 7) 1m - 6:40(6:40/m) 8) 1m - 6:00(6:00/m) 9) 1m - 6:02(6:02/m) 10) 1m - 5:59(5:59/m) 11) 1m - 6:47(6:47/m) 12) 1m - 5:11(5:11/m) 13) 1m - 6:49(6:49/m) 14) 1m - 5:59(5:59/m) 15) 1m - 5:41(5:41/m) 16) 1m - 6:51(6:51/m) 17) 0.33m - 2:25(7:25/m) 20th May 2018, 8:55am snogard wrote: Early doors :) 20th May 2018, 9:18am ferret wrote: & double Squares points 😂 20th May 2018, 9:46am snogard wrote: :) 20th May 2018, 10:44am alpenrose wrote: So, this was all about the squares! :) 20th May 2018, 10:47am ferret wrote: Haha yes - next week I shan’t bother the opposition at all! Add a comment

2018	Date	Result	WAVA
Dorchester 10k	6 May	1:20:16	55.93%
Weymouth parkrun	14 Apr	33:03	66.27%
Portland Coastal Half Marathon	4 Feb	3:13:53	50.25%
2017	Date	Result	WAVA
3 Peaks Trail 16k	10 Sep		0.00%
SAP Club - Monthly Virtual Mile ( series)	2 Jul		0.00%
SAP Club - Monthly Virtual Mile ( series)	4 Jun	9:20	70.39%
Dorchester 10k	14 May	1:07:26	65.52%
Weymouth parkrun	25 Mar	30:22	70.98%
SAP Club - Monthly Virtual Mile ( series)	5 Mar	9:45	66.27%
Weymouth parkrun	4 Mar	31:48	67.78%
SAP Club - Monthly Virtual Mile ( series)	5 Feb		0.00%
Weymouth parkrun	21 Jan	35:58	59.93%
Weymouth parkrun	14 Jan	32:21	66.63%
SAP Club - Monthly Virtual Mile ( series)	8 Jan	11:49	54.68%
2016	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	4 Dec		0.00%
Swindon 10k	20 Nov	1:01:40	71.64%
Edinburgh parkrun	12 Nov	30:13	71.34%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:56	65.05%
Big Cotswold Swim	17 Sep	1:17:00	0.00%
Big Cotswold Swim	2 Jul	33:00	0.00%
Waterland Aquathlon Series	1 Jun	/	0.00%
Ramsbury 5	22 May		0.00%
Thames Bridges Challenge 4	27 Feb		0.00%
Weymouth parkrun	6 Feb	32:07	66.07%
2015	Date	Result	WAVA
Swindon parkrun	17 Oct	30:35	70.48%
Blackmores Half Marathon	20 Sep	2:17:24	68.75%
Cotswold Sprint Triathlon	6 Sep	16:52 / 40:51 / 29:10	0.00%
Waterland Aquathlon Series race 5	12 Aug	18:04 / 27:23	0.00%
Waterland Aquathlon Series	17 Jun	17:41 / 27:12	0.00%
Cotswold Women Only Sprint Triathlon	7 Jun	18:24 / 47:23 / 27:18	0.00%
Ramsbury 5	17 May	50:52	68.28%
2014	Date	Result	WAVA
Melbourne Half Marathon	12 Oct	2:13:00	69.93%
Blackmores Sydney Half Marathon	21 Sep	2:17:00	67.89%
Byron Bay Ocean Swim Classic	4 May	58:00	0.00%
2013	Date	Result	WAVA
The Gibbet Challenge	30 Jun	1:17:22	54.51%
Cotswold Women Only Sprint Triathlon	2 Jun	16:38 / 47:11 / 26:16	0.00%
2012	Date	Result	WAVA
Cotswold Women Only Sprint Triathlon	4 Jun	19:37 / 47:55 / 27:12	0.00%
Terminator	21 Feb	2:26:21	56.29%
2011	Date	Result	WAVA
Bath Hilly Half	27 Nov	2:15:00	65.80%
Swindon 10k	20 Nov	57:20	72.46%
Big Cotswold Swim	9 Jul	1:09:00 /	0.00%
Byron Bay Ocean Swim Classic	1 May	58:00	0.00%
Lambourn 6k	17 Apr	37:00	63.83%
2010	Date	Result	WAVA
Swindon 10k	21 Nov	59:21	68.96%

ferret F65

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