Split Summary
===
1) 1.45m - 12:12(8:25/m)

Split Summary
===
1) 1.39m - 50:03(36:04/m) 13/31rpm
2) 0m - 8:14(/m)

Oh dear Garmin dying I think, keeps freezing

Split Summary
===
1) 0.91m - 54:15(59:31/m) 293cal 11/27rpm 1.01/24.85mph

Split Summary
===
1) 1m - 8:50(8:50/m)
2) 1m - 47:09(47:09/m)
3) 0.59m - 6:48(11:35/m)

Split Summary
===
1) 3.11m - 51:37(16:37/m)
2) 3.11m - 36:19(11:41/m)
3) 3.11m - 30:09(9:42/m)
4) 1.3m - 12:45(9:50/m)

Split Summary
===
1) 0m - 5:00(/m)

Split Summary
===
1) 3.11m - 42:36(13:43/m)
2) 0.04m - 21(9:00/m)

Split Summary
===
1) 0.62m - 9:36(15:27/m) 65/90rpm
2) 0.62m - 9:53(15:54/m) 62/93rpm
3) 0.23m - 3:35(15:18/m) 65/81rpm

Speed walk

Split Summary
===
1) 0.62m - 6:17(10:07/m) 82/88rpm
2) 0.62m - 5:52(9:26/m) 83/88rpm
3) 0.14m - 1:17(8:56/m) 83/86rpm

Split Summary
===
1) 0.62m - 8:44(14:03/m) 74/101rpm
2) 0.62m - 8:55(14:21/m) 70/121rpm
3) 0.62m - 9:22(15:04/m) 68/93rpm
4) 0.14m - 2:41(19:01/m) 51/66rpm

Split Summary
===
1) 6.34m - 2:26:43(23:09/m)

Split Summary
===
1) 1m - 7:14(7:14/m)
2) 0.68m - 5:05(7:27/m)

Split Summary
===
1) 1.68m - 1:10:43(42:09/m) 468cal 15/27rpm 1.42/37.28mph
2) 0m - 2(/m) 1.42/0mph
3) 0.02m - 15(11:49/m) 5.32/0mph

Split Summary
===
1) 1.3m - 1:12:22(55:27/m) 387cal 14/27rpm 1.08/6.78mph

Split Summary
===
1) 1.72m - 16:26(9:32/m)

Split Summary
===
1) 0.73m - 7:52(10:49/m)

fapp pause failure, will delete later

Split Summary
===
1) 0.62m - 9:26(15:11/m) 67/92rpm
2) 0.62m - 9:42(15:37/m) 70/127rpm
3) 0.62m - 9:45(15:41/m) 70/101rpm
4) 0.62m - 8:56(14:23/m) 71/84rpm
5) 0.48m - 6:12(12:51/m) 77/87rpm

Split Summary
===
1) 1.6m - 21:50(13:39/m)

Split Summary
===
1) 1m - 9:21(9:21/m)
2) 1m - 6:35(6:35/m)
3) 1m - 16:52(16:52/m)
4) 1m - 33:50(33:50/m)
5) 1m - 6:46(6:46/m)
6) 1m - 8:58(8:58/m)
7) 1m - 16:52(16:52/m)
8) 0.22m - 3:42(16:36/m)

Split Summary
===
1) 1m - 10:44(10:44/m)
2) 0.76m - 5:10(6:51/m)

Split Summary
===
1) 1m - 15:25(15:25/m)
2) 1m - 10:39(10:39/m)
3) 1m - 43:19(43:19/m)
4) 0.01m - (/m)

Split Summary
===
1) 2:12 - 1:50(/m)

Split Summary
===
1) 0.78m - 11:35(14:56/m)

Speed-walk

Split Summary
===
1) 1m - 14:47(14:47/m)
2) 1m - 14:45(14:45/m)
3) 1m - 16:34(16:34/m)
4) 0.13m - 2:27(18:14/m)

Speed-walk

Split Summary
===
1) 1m - 19:55(19:55/m)
2) 1m - 21:40(21:40/m)
3) 0.5m - 12:40(25:22/m)

Split Summary
===
1) 1m - 12:48(12:48/m) 112/130bpm 65cal 4.69/0mph
2) 1m - 12:00(12:00/m) 119/138bpm 66cal 5/0mph
3) 0.07m - 1:13(17:26/m) 117/121bpm 7cal 3.44/0mph

Split Summary
===
1) 1m - 14:11(14:11/m)
2) 1m - 11:24(11:24/m)
3) 1m - 15:59(15:59/m)
4) 0.03m - 19(10:28/m)

Split Summary
===
1) 0.66m - 10:28(15:45/m) 110/129bpm 66cal 69/86rpm 3.81/0mph

Split Summary
===
1) 2.11m - 19:41(9:20/m) 84/107bpm 71cal 59/59rpm 6.43/0mph

Split Summary
===
1) 1m - 7:14(7:14/m)
2) 1m - 11:05(11:05/m)
3) 0.17m - 3:53(22:56/m)

Split Summary
===
1) 2.9m - 53:00(18:15/m) 81/131bpm 180cal 58/61rpm 3.29/0mph

Split Summary
===
1) 1.45m - 12:09(8:23/m) 95/127bpm 57cal 59/60rpm 7.15/0mph

Split Summary
===
1) 1.48m - 17:27(11:45/m) 92/124bpm 78cal 59/61rpm 5.1/0mph

Split Summary
===
1) 1m - 40:20(40:20/m) 90/139bpm 146cal 54/68rpm 1.49/0mph
2) 1m - 28:33(28:33/m) 114/156bpm 157cal 53/62rpm 2.1/0mph
3) 1m - 26:56(26:56/m) 95/120bpm 94cal 52/60rpm 2.23/0mph
4) 0.68m - 21:11(31:03/m) 86/106bpm 76cal 53/60rpm 1.93/0mph

Split Summary
===
1) 1m - 13:58(13:58/m) 102/121bpm 84cal 4.3/0mph
2) 1m - 14:52(14:52/m) 111/137bpm 92cal 4.04/0mph
3) 0.85m - 13:29(15:56/m) 114/139bpm 84cal 3.76/0mph

Nothe steps x 5

Split Summary
===
1) 0.77m - 12:28(16:09/m) 108/151bpm 75cal 3.72/0mph

Split Summary
===
1) 1m - 21:06(21:06/m) 81/117bpm 97cal 56/65rpm 2.84/0mph
2) 1m - 25:00(25:00/m) 82/111bpm 103cal 53/59rpm 2.4/0mph
3) 1m - 23:22(23:22/m) 80/115bpm 95cal 54/60rpm 2.57/0mph
4) 1m - 25:42(25:42/m) 80/114bpm 97cal 54/62rpm 2.33/0mph
5) 0.76m - 21:31(28:23/m) 84/115bpm 86cal 54/77rpm 2.11/0mph

Split Summary
===
1) 1m - 7:21(7:21/m)
2) 0.47m - 4:56(10:34/m)

Split Summary
===
1) 1.89m - 2:00:46(1:04:02/m) 73/129bpm 330cal 57/78rpm 0.94/0mph

Split Summary
===
1) 11.37m - 1:51:27(9:48/m) 109/163bpm 626cal 59/76rpm 6.12/0mph

Split Summary
===
1) 4.18m - 46:37(11:09/m) 98/132bpm 242cal 59/61rpm 5.38/0mph

Split Summary
===
1) 1m - 12:47(12:47/m) 122/158bpm 99cal 4.69/0mph
2) 1m - 12:29(12:29/m) 119/138bpm 90cal 4.81/0mph
3) 1m - 11:05(11:05/m) 123/135bpm 85cal 5.41/0mph
4) 1m - 10:23(10:23/m) 129/141bpm 86cal 5.78/0mph
5) 0.01m - 7(9:54/m) 141/141bpm 1cal 6.06/0mph

Split Summary
===
1) 1m - 14:05(14:05/m) 111/143bpm 99cal 4.26/0mph
2) 1m - 14:24(14:24/m) 113/146bpm 96cal 4.17/0mph
3) 1m - 15:36(15:36/m) 110/128bpm 97cal 3.85/0mph
4) 0.12m - 1:43(13:58/m) 133/152bpm 14cal 4.3/0mph

Split Summary
===
1) 1m - 7:49(7:49/m)
2) 0.67m - 4:42(7:01/m)

Split Summary
===
1) 1m - 43:59(43:59/m) 85/121bpm 179cal 57/80rpm 1.36/0mph
2) 1m - 51:19(51:19/m) 67/113bpm 111cal 58/119rpm 1.17/0mph
3) 0.02m - 51(45:30/m) 62/66bpm 1cal 59/59rpm 1.32/0mph

500 mixed, 500 big paddles, 500 dolphin kick ooof, 500 b. paddles, 1000 fc, 500 messing about.

Split Summary
===
1) 7.59m - 1:26:31(11:23/m) 96/132bpm 384cal 59/62rpm 5.27/0mph

Split Summary
===
1) 1m - 7:41(7:41/m)
2) 0.5m - 4:01(8:05/m)

Split Summary
===
1) 2.78m - 27:42(9:59/m) 86/119bpm 120cal 59/62rpm 6.01/0mph

Split Summary
===
1) 1.78m - 1:13:42(41:22/m) 719cal 14/28rpm 1.45/5.73mph

Split Summary
===
1) 1m - 44:35(44:35/m) 84/103bpm 173cal 56/61rpm 1.35/0mph
2) 1m - 26:12(26:12/m) 93/115bpm 114cal 53/78rpm 2.29/0mph
3) 0.61m - 17:44(29:18/m) 100/144bpm 92cal 53/61rpm 2.05/0mph

Split Summary
===
1) 1m - 7:47(7:47/m)
2) 0.98m - 6:44(6:50/m)

Split Summary
===
1) 1m - 7:09(7:09/m)
2) 1m - 16:43(16:43/m)
3) 0.75m - 13:32(18:01/m)

Split Summary
===
1) 1.82m - 1:13:13(40:10/m) 673cal 15/24rpm 1.49/14.91mph
2) 0m - 3(/m) 1.49/0mph
3) 0.35m - 18:38(52:56/m) 132cal 14/23rpm 1.13/9.32mph

Split Summary
===
1) 1m - 16:59(16:59/m) 98/135bpm 98cal 3.53/0mph
2) 1m - 13:54(13:54/m) 109/125bpm 95cal 4.32/0mph
3) 1m - 15:00(15:00/m) 107/125bpm 96cal 4/0mph
4) 1m - 12:11(12:11/m) 115/123bpm 88cal 4.92/0mph
5) 1m - 14:43(14:43/m) 107/121bpm 86cal 4.08/0mph
6) 1m - 13:15(13:15/m) 110/141bpm 79cal 4.53/0mph
7) 0.84m - 9:48(11:44/m) 123/145bpm 68cal 5.12/0mph

& 6 all out intervals to finish.

Split Summary
===
1) 1m - 15:14(15:14/m) 109/126bpm 103cal 68/95rpm 3.94/0mph
2) 1m - 14:58(14:58/m) 109/121bpm 97cal 68/116rpm 4.01/0mph
3) 1m - 17:55(17:55/m) 108/146bpm 103cal 63/119rpm 3.35/0mph
4) 0.82m - 15:45(19:09/m) 105/125bpm 91cal 60/84rpm 3.13/0mph

Split Summary
===
1) 1.37m - 1:01:23(44:54/m) 475cal 16/27rpm 1.34/14.91mph

Split Summary
===
1) 1.44m - 11:24(7:56/m) 85/102bpm 51cal 59/61rpm 7.57/0mph

Split Summary
===
1) 11m - 1:37:37(8:53/m) 98/124bpm 436cal 60/122rpm 6.76/0mph

Split Summary
===
1) 1m - 8:49(8:49/m) 92/131bpm 46cal 6.81/0mph
2) 1m - 6:34(6:34/m) 98/131bpm 36cal 9.14/0mph
3) 1m - 7:25(7:25/m) 96/120bpm 38cal 8.08/0mph
4) 0.12m - 56(7:35/m) 100/102bpm 5cal 7.91/0mph

Split Summary
===
1) 1m - 6:31(6:31/m) 98/112bpm 39cal 9.21/0mph
2) 1m - 7:08(7:08/m) 102/120bpm 44cal 8.4/0mph
3) 1m - 10:09(10:09/m) 113/133bpm 72cal 5.91/0mph
4) 1m - 12:45(12:45/m) 120/140bpm 99cal 4.71/0mph
5) 1m - 5:52(5:52/m) 109/122bpm 34cal 10.22/0mph
6) 1m - 4:32(4:32/m) 97/117bpm 14cal 13.23/0mph
7) 1m - 5:58(5:58/m) 99/115bpm 20cal 10.06/0mph
8) 1m - 8:41(8:41/m) 106/123bpm 44cal 6.91/0mph
9) 1m - 9:04(9:04/m) 111/120bpm 54cal 6.62/0mph
10) 1m - 6:06(6:06/m) 115/143bpm 39cal 9.82/0mph
11) 1m - 4:16(4:16/m) 109/135bpm 19cal 14.09/0mph
12) 1m - 4:27(4:27/m) 102/120bpm 16cal 13.51/0mph
13) 1m - 7:55(7:55/m) 101/115bpm 22cal 7.58/0mph
14) 1m - 5:18(5:18/m) 94/117bpm 13cal 11.34/0mph
15) 1m - 6:48(6:48/m) 90/110bpm 13cal 8.83/0mph
16) 1m - 11:15(11:15/m) 84/102bpm 17cal 5.33/0mph
17) 1m - 6:55(6:55/m) 81/110bpm 12cal 8.67/0mph
18) 0.38m - 4:33(12:06/m) 81/105bpm 7cal 4.96/0mph

Split Summary
===
1) 0m - 4(/m) 1.41/0mph
2) 0.02m - 10:08(8:09:17/m) 1.41/0mph
3) 0m - 1(/m) 1.41/0mph
4) 0.79m - 29:18(37:13/m) 283cal 15/25rpm 1.61/6.78mph

Split Summary
===
1) 1m - 13:58(13:58/m) 134/176bpm 116cal 4.3/0mph
2) 0.01m - 10(14:53/m) 154/155bpm 1cal 4.03/0mph

Speed walk warm up, after reading .B.’s blog. & think it was DaveA who speed walked an ultra

Split Summary
===
1) 1m - 8:42(8:42/m) 151/177bpm 85cal 6.89/0mph
2) 1m - 12:02(12:02/m) 150/181bpm 114cal 4.99/0mph
3) 1m - 11:17(11:17/m) 151/188bpm 106cal 5.32/0mph
4) 0.03m - 14(8:41/m) 177/179bpm 2cal 6.91/0mph

Split Summary
===
1) 1m - 15:37(15:37/m) 114/144bpm 106cal 3.84/0mph
2) 0.01m - 4(10:49/m) 115/116bpm 5.55/0mph

Split Summary
===
1) 0.98m - 20:05(20:34/m) 75/110bpm 86cal 54/77rpm 2.92/0mph

At Greenhill, water at 14/15, wetsuit.
Can’t have been that fast though 😂 even if wind/tide assisted

Split Summary
===
1) 1m - 9:45(9:45/m) 89/118bpm 52cal 57/61rpm 6.16/0mph
2) 1m - 10:09(10:09/m) 88/109bpm 40cal 60/71rpm 5.91/0mph
3) 1m - 6:59(6:59/m) 103/119bpm 42cal 64/122rpm 8.6/0mph
4) 0.12m - 1:32(13:11/m) 113/118bpm 11cal 59/59rpm 4.55/0mph

Split Summary
===
1) 1m - 7:20(7:20/m) 113/134bpm 54cal 59/63rpm 8.18/0mph
2) 1m - 8:39(8:39/m) 111/149bpm 60cal 59/59rpm 6.94/0mph
3) 1m - 7:35(7:35/m) 108/135bpm 45cal 59/59rpm 7.91/0mph
4) 1m - 7:20(7:20/m) 96/120bpm 28cal 59/59rpm 8.19/0mph
5) 1m - 9:33(9:33/m) 98/118bpm 39cal 59/59rpm 6.28/0mph
6) 1m - 6:31(6:31/m) 94/112bpm 21cal 59/59rpm 9.21/0mph
7) 1m - 9:11(9:11/m) 90/105bpm 24cal 59/59rpm 6.54/0mph
8) 1m - 5:21(5:21/m) 80/109bpm 8cal 59/59rpm 11.22/0mph
9) 1m - 7:45(7:45/m) 87/118bpm 20cal 59/60rpm 7.75/0mph
10) 1m - 14:01(14:01/m) 80/95bpm 27cal 60/61rpm 4.28/0mph
11) 1m - 14:32(14:32/m) 85/127bpm 41cal 55/60rpm 4.13/0mph
12) 1m - 8:07(8:07/m) 95/119bpm 35cal 58/59rpm 7.4/0mph
13) 0.45m - 5:27(12:06/m) 95/119bpm 22cal 59/59rpm 4.95/0mph

Split Summary
===
1) 1m - 7:44(7:44/m) 74/97bpm 29cal 59/60rpm 7.77/0mph
2) 0.43m - 4:07(9:35/m) 79/105bpm 15cal 59/59rpm 6.26/0mph

Split Summary
===
1) 1m - 10:04(10:04/m) 86/110bpm 45cal 5.96/0mph
2) 1m - 11:37(11:37/m) 102/126bpm 63cal 5.17/0mph
3) 1m - 8:16(8:16/m) 87/110bpm 27cal 7.25/0mph
4) 1m - 9:50(9:50/m) 77/100bpm 27cal 6.1/0mph
5) 1m - 13:49(13:49/m) 88/123bpm 58cal 4.34/0mph
6) 1m - 8:22(8:22/m) 93/107bpm 34cal 7.18/0mph
7) 0.73m - 7:37(10:26/m) 98/117bpm 36cal 5.75/0mph

Split Summary
===
1) 1.37m - 1:00:30(44:15/m) 478cal 15/27rpm 1.36/6.78mph
2) 0m - 21(/m) 1.36/0mph
3) 1.1m - 42:40(38:52/m) 402cal 16/28rpm 1.54/18.64mph

Split Summary
===
1) 1m - 26:41(26:41/m)
2) 1m - 46:11(46:11/m)
3) 1m - 20:49(20:49/m)
4) 0.63m - 15:56(25:26/m)

Split Summary
===
1) 1m - 14:04(14:04/m) 128/151bpm 110cal 4.27/0mph
2) 1m - 10:30(10:30/m) 152/169bpm 107cal 5.72/0mph
3) 1m - 10:23(10:23/m) 128/156bpm 82cal 5.78/0mph
4) 0.04m - 23(10:19/m) 135/137bpm 3cal 5.81/0mph

Split Summary
===
1) 0.91m - 13:41(14:59/m) 113/161bpm 92cal 66/119rpm 4.01/0mph

Split Summary
===
1) 1m - 23:47(23:47/m) 89/113bpm 113cal 58/76rpm 2.52/0mph
2) 1m - 20:11(20:11/m) 92/110bpm 99cal 57/63rpm 2.97/0mph
3) 1m - 39:04(39:04/m) 85/99bpm 135cal 57/64rpm 1.54/0mph
4) 1m - 31:45(31:45/m) 81/100bpm 114cal 57/63rpm 1.89/0mph
5) 1m - 18:54(18:54/m) 92/121bpm 103cal 57/62rpm 3.18/0mph
6) 0.24m - 6:39(27:49/m) 92/111bpm 32cal 56/71rpm 2.16/0mph

Split Summary
===
1) 1m - 19:44(19:44/m) 89/108bpm 97cal 55/63rpm 3.04/0mph
2) 1m - 48:00(48:00/m) 84/119bpm 164cal 55/61rpm 1.25/0mph
3) 0.9m - 22:13(24:44/m) 90/116bpm 96cal 54/76rpm 2.43/0mph

Split Summary
===
1) 1m - 17:52(17:52/m) 82/125bpm 94cal 60/68rpm 3.36/0mph
2) 0.07m - 57(14:33/m) 83/85bpm 5cal 61/64rpm 4.12/0mph

Split Summary
===
1) 1m - 16:29(16:29/m) 97/117bpm 99cal 64/82rpm 3.64/0mph
2) 0.07m - 1:07(15:33/m) 102/108bpm 6cal 63/67rpm 3.86/0mph

Split Summary
===
1) 1m - 19:11(19:10/m) 85/109bpm 94cal 58/66rpm 3.13/0mph
2) 1m - 37:17(37:17/m) 81/111bpm 122cal 56/115rpm 1.61/0mph
3) 1m - 26:56(26:56/m) 79/102bpm 97cal 54/61rpm 2.23/0mph
4) 1m - 27:19(27:19/m) 81/111bpm 104cal 56/63rpm 2.2/0mph
5) 0.99m - 22:32(22:42/m) 87/106bpm 106cal 55/62rpm 2.64/0mph

Split Summary
===
1) 1m - 23:58(23:58/m) 89/112bpm 106cal 56/59rpm 2.5/0mph
2) 1m - 26:55(26:55/m) 85/106bpm 99cal 55/78rpm 2.23/0mph
3) 1m - 30:52(30:52/m) 85/114bpm 116cal 56/59rpm 1.94/0mph
4) 1m - 30:38(30:38/m) 78/108bpm 99cal 54/59rpm 1.96/0mph
5) 0.72m - 17:52(24:40/m) 85/112bpm 80cal 52/61rpm 2.43/0mph

Split Summary
===
1) 1m - 23:09(23:09/m) 85/116bpm 100cal 55/61rpm 2.59/0mph
2) 1m - 34:14(34:14/m) 84/115bpm 127cal 55/64rpm 1.75/0mph
3) 1m - 20:34(20:34/m) 87/107bpm 102cal 56/63rpm 2.92/0mph
4) 1m - 18:55(18:55/m) 94/118bpm 100cal 56/66rpm 3.17/0mph
5) 1m - 26:38(26:38/m) 93/115bpm 106cal 54/79rpm 2.25/0mph
6) 1m - 18:23(18:23/m) 83/94bpm 91cal 58/70rpm 3.26/0mph
7) 1m - 32:50(32:50/m) 82/119bpm 102cal 58/65rpm 1.83/0mph
8) 0.59m - 11:22(19:15/m) 85/90bpm 56cal 56/64rpm 3.12/0mph

Split Summary
===
1) 1m - 13:54(13:54/m) 114/146bpm 89cal 64/79rpm 4.32/0mph
2) 0.12m - 1:43(14:41/m) 137/157bpm 13cal 65/83rpm 4.09/0mph

Split Summary
===
1) 1m - 21:07(21:07/m) 106/120bpm 120cal 58/83rpm 2.84/0mph
2) 1m - 21:20(21:20/m) 105/120bpm 107cal 58/63rpm 2.81/0mph
3) 1m - 18:00(18:00/m) 95/112bpm 93cal 57/65rpm 3.33/0mph
4) 1m - 18:07(18:07/m) 88/106bpm 92cal 59/122rpm 3.31/0mph
5) 1m - 20:23(20:23/m) 88/104bpm 96cal 58/67rpm 2.94/0mph
6) 1m - 17:05(17:05/m) 90/118bpm 94cal 58/65rpm 3.51/0mph
7) 1m - 18:53(18:53/m) 86/108bpm 97cal 57/62rpm 3.18/0mph
8) 1m - 21:46(21:46/m) 91/119bpm 90cal 56/63rpm 2.76/0mph
9) 0.01m - 1(1:57/m) 101/101bpm 56/63rpm 30.68/0mph

Split Summary
===
1) 1m - 13:18(13:18/m) 105/140bpm 85cal 4.51/0mph
2) 1m - 10:06(10:06/m) 118/135bpm 73cal 5.94/0mph
3) 0.43m - 4:08(9:39/m) 128/131bpm 32cal 6.22/0mph

Split Summary
===
1) 0.95m - 11:44(12:22/m) 115/142bpm 82cal 4.85/0mph

Split Summary
===
1) 1m - 17:55(17:55/m) 90/119bpm 99cal 60/78rpm 3.35/0mph
2) 0.17m - 4:10(25:09/m) 78/91bpm 15cal 60/65rpm 2.38/0mph

Split Summary
===
1) 1m - 16:38(16:38/m) 78/93bpm 92cal 58/64rpm 3.61/0mph
2) 0.69m - 20:16(29:17/m) 80/99bpm 86cal 59/88rpm 2.05/0mph

Split Summary
===
1) 1m - 17:03(17:03/m) 87/108bpm 94cal 63/68rpm 3.52/0mph
2) 1m - 34:23(34:23/m) 86/126bpm 129cal 61/66rpm 1.74/0mph
3) 1m - 19:54(19:54/m) 108/124bpm 106cal 57/61rpm 3.02/0mph
4) 1m - 19:56(19:56/m) 105/134bpm 105cal 56/79rpm 3.01/0mph
5) 0.85m - 17:39(20:44/m) 92/116bpm 85cal 59/66rpm 2.89/0mph

Split Summary
===
1) 1m - 23:51(23:51/m) 103/124bpm 118cal 57/64rpm 2.52/0mph
2) 0.27m - 6:29(23:51/m) 114/141bpm 36cal 55/61rpm 2.52/0mph

Split Summary
===
1) 1m - 16:42(16:42/m) 79/89bpm 91cal 59/89rpm 3.59/0mph
2) 0.07m - 1:20(19:14/m) 79/83bpm 5cal 58/61rpm 3.12/0mph

Split Summary
===
1) 1m - 16:00(16:00/m) 97/133bpm 97cal 63/68rpm 3.75/0mph
2) 0.05m - 46(14:59/m) 117/128bpm 5cal 59/65rpm 4/0mph

Split Summary
===
1) 1m - 20:19(20:19/m) 85/109bpm 100cal 58/78rpm 2.95/0mph
2) 1m - 18:28(18:28/m) 87/104bpm 95cal 59/67rpm 3.25/0mph
3) 1m - 20:08(20:08/m) 92/128bpm 97cal 58/64rpm 2.98/0mph
4) 0.98m - 22:21(22:45/m) 86/121bpm 98cal 57/65rpm 2.64/0mph

Split Summary
===
1) 1m - 20:16(20:16/m) 79/98bpm 91cal 57/65rpm 2.96/0mph
2) 1m - 19:41(19:41/m) 89/125bpm 92cal 57/62rpm 3.05/0mph
3) 1m - 18:11(18:11/m) 93/124bpm 92cal 58/62rpm 3.3/0mph
4) 1m - 23:17(23:17/m) 82/108bpm 98cal 55/61rpm 2.58/0mph
5) 1m - 19:25(19:25/m) 88/118bpm 98cal 56/63rpm 3.09/0mph
6) 1m - 23:56(23:56/m) 82/105bpm 95cal 57/63rpm 2.51/0mph
7) 0.52m - 14:55(28:58/m) 82/113bpm 50cal 56/62rpm 2.07/0mph

Split Summary
===
1) 1m - 16:50(16:50/m) 96/126bpm 93cal 59/66rpm 3.56/0mph
2) 0.39m - 7:39(19:28/m) 84/101bpm 38cal 59/117rpm 3.08/0mph

Split Summary
===
1) 1m - 17:53(17:53/m) 93/106bpm 97cal 63/90rpm 3.36/0mph
2) 1m - 33:49(33:49/m) 86/113bpm 122cal 57/71rpm 1.77/0mph
3) 1m - 47:40(47:40/m) 58/78bpm 62cal 58/115rpm 1.26/0mph
4) 0.09m - 6:08(1:07:40/m) 56/60bpm 6cal 59/63rpm 0.89/0mph

Forgot to stop device after walk to Glenogle Pool 🙄

Split Summary
===
1) 1m - 18:41(18:41/m) 89/110bpm 96cal 57/63rpm 3.21/0mph
2) 0.07m - 2:41(40:11/m) 95/105bpm 12cal 56/59rpm 1.49/0mph

Split Summary
===
1) 1m - 17:30(17:30/m) 88/111bpm 88cal 60/66rpm 3.43/0mph
2) 1m - 40:18(40:18/m) 79/92bpm 125cal 58/112rpm 1.49/0mph
3) 1m - 20:44(20:44/m) 83/115bpm 95cal 55/78rpm 2.89/0mph
4) 0.05m - 24(8:19/m) 85/93bpm 1cal 60/61rpm 7.22/0mph

Split Summary
===
1) 1m - 13:02(13:02/m) 105/132bpm 83cal 4.6/0mph
2) 1m - 12:27(12:27/m) 116/129bpm 88cal 4.82/0mph
3) 0.25m - 2:49(11:14/m) 118/125bpm 19cal 5.34/0mph

Split Summary
===
1) 1m - 7:11(7:11/m) 94/116bpm 37cal 8.36/0mph
2) 0.42m - 3:14(7:38/m) 99/108bpm 18cal 7.87/0mph