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ferret
F70 Dorset

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Races
64
Miles
6625
Miles
895
Miles
24890
Miles
7653
WAVA
76.13%
Mile
9:15
5k
26:16
5M
50:52
10k
57:20
10M
1:44:07
Half
2:13:00
20k
40:51
750m
16:38
Mile
33:00
3km
58:00

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Recent Training
19th Aug	General	4.4mi	58:17
18th Aug	General	7.7mi	3:14:28
16th Aug	General	0.8mi	15:37
16th Aug	General	6.3mi	1:49:06
15th Aug	General	4.4mi	1:32:27

12 Month Benchmarks	Run	Bike
Mile	9:15	2:30
5k	30:27	11:37
5mi	53:29	21:19
10k	1:06:48	27:55
10mi	2:10:55	51:42
Half	2:58:45	1:12:47

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 5000 Run 700 Swim 150 Walk 1000

Recent Threads
Who Squares Wins!

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	6	9:15 9:15/mi	76.13							9:56 65.05	9:20 70.39			9:57 69.52	9:15 76.13
4km	1	24:24 9:49/mi	74.44												24:24 74.44
5km	16	30:13 9:44/mi	75.77						30:35 69.38	30:13 71.34	30:22 70.98	32:27 68.61		32:14 71.41	31:23 73.34	30:54 75.77
6km	1	37:00 9:55/mi	63.83		37:00 63.83
4mi	1	48:30 12:08/mi	60.08											48:30 60.08
5mi	2	50:52 10:10/mi	71.35						50:52 67.23				51:04 71.35
10km	9	57:20 9:14/mi	71.77	59:21 67.96	57:20 71.39		1:17:22 54.51			1:01:40 71.64	1:07:26 65.52	1:07:58 67.13	1:04:38 71.77
6.6mi	3	1:09:04 10:33/mi	72.28										1:09:04 69.64	1:10:21 69.51		1:09:59 72.28
10mi	4	1:44:07 10:25/mi	71.78									1:54:24 65.33	1:44:07 71.78
12mi	1	2:26:21 12:12/mi	55.46			2:26:21 55.46
13.1mi	7	2:13:00 10:09/mi	69.87		2:15:00 65.80			2:13:00 69.87	2:17:24 68.69		2:32:11 63.00		2:24:20 69.75

2022		Result	WAVA	Distance
23 Jan	She Was Going For A Run - Virtual	43:48	50.30	5km
22 Jan	Weymouth parkrun SB	30:54	71.29	5km
1 Jan	Broadstone 1/4 Marathon SB	1:09:59	71.00	6.55mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	9:15	76.13	1mi
31 Mar	Mad March Virtual 4K PB	24:24	74.44	4km
23 Jan	Fake parkrun SB	31:23	69.18	5km
16 Jan	Fake parkrun	35:05	61.89	5km
9 Jan	Fake parkrun	35:21	61.42	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:57	69.52	1mi
17 Oct	The Doctor K Cup SB	32:14	67.36	5km
18 May	Virtual Pyjama Jaunt PB	48:30	56.83	4mi
21 Mar	Fake parkrun	38:40	55.36	5km
1 Jan	Broadstone 1/4 Marathon SB	1:10:21	68.40	6.55mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k	1:08:39	66.49	10km
21 Jun	Purbeck 10k SB	1:04:38	70.63	10km
9 Jun	Puddletown Plod Half Marathon SB	2:24:20	68.57	13.1mi
19 May	May 5 SB	51:04	69.32	5mi
5 May	Hellstone Half Marathon	4:03:18	40.04	13.1mi
9 Mar	Larmer Tree 10	2:09:18	57.03	10mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race PB	1:44:07	70.82	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:51:09	66.34	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:09:04	68.59	6.55mi
2018		Result	WAVA	Distance
21 Oct	Weymouth 10 SB	1:54:24	64.45	10mi
13 Oct	South Bank parkrun SB	32:27	65.05	5km
12 Aug	Round the rock 10k SB	1:07:58	66.12	10km
8 Aug	Aquathlon series	/	0.00	1km/5km
6 May	Dorchester 10k	1:20:16	55.13	10km
14 Apr	Weymouth parkrun	33:03	63.00	5km
2017		Result	WAVA	Distance
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Jul	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:20	70.39	1mi
14 May	Dorchester 10k SB	1:07:26	64.63	10km
25 Mar	Weymouth parkrun SB	30:22	67.64	5km
12 Mar	Weymouth Half Marathon SB	2:32:11	62.06	13.1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:45	66.27	1mi
4 Mar	Weymouth parkrun	31:48	64.59	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
21 Jan	Weymouth parkrun	35:58	57.11	5km
14 Jan	Weymouth parkrun	32:21	63.50	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:49	54.68	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
20 Nov	Swindon 10k SB	1:01:40	70.67	10km
12 Nov	Edinburgh parkrun PB	30:13	67.98	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	9:56	65.05	1mi
17 Sep	Big Cotswold Swim	1:17:00	0.00	2mi
2 Jul	Big Cotswold Swim	33:00	0.00	1mi
1 Jun	Waterland Aquathlon Series	/	0.00	0.75km/4.6km
22 May	Ramsbury 5		0.00	5mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Weymouth parkrun	32:07	63.10	5km
2015		Result	WAVA	Distance
17 Oct	Swindon parkrun SB	30:35	66.27	5km
20 Sep	Blackmores Half Marathon SB	2:17:24	67.71	13.1mi
6 Sep	Cotswold Sprint Triathlon	16:52 / 40:51 / 29:10	0.00	750metres/20km/5km
12 Aug	Waterland Aquathlon Series race 5	18:04 / 27:23	0.00	7500metres/4.6km
17 Jun	Waterland Aquathlon Series	17:41 / 27:12	0.00	0.75km/4.6km
7 Jun	Cotswold Women Only Sprint Triathlon	18:24 / 47:23 / 27:18	0.00	750metres/20km/5km
17 May	Ramsbury 5 PB	50:52	65.65	5mi
2014		Result	WAVA	Distance
12 Oct	Melbourne Half Marathon PB	2:13:00	68.92	13.1mi
21 Sep	Blackmores Sydney Half Marathon	2:17:00	66.91	13.1mi
4 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
2013		Result	WAVA	Distance
30 Jun	The Gibbet Challenge SB	1:17:22	53.89	10km
2 Jun	Cotswold Women Only Sprint Triathlon	16:38 / 47:11 / 26:16	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
4 Jun	Cotswold Women Only Sprint Triathlon	19:37 / 47:55 / 27:12	0.00	750metres/20km/5km
21 Feb	Terminator PB	2:26:21	54.78	12mi
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half SB	2:15:00	65.02	13.1mi
20 Nov	Swindon 10k PB	57:20	70.68	10km
9 Jul	Big Cotswold Swim	1:09:00 /	0.00	2miles/0miles
1 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
17 Apr	Lambourn 6k PB	37:00	61.62	6km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k SB	59:21	67.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	161	182	251	289	247	161	145	86	0	0	0	0	1520
2022	0	0	0	0	0	2	7.5	7.4	0	0	0	0	16.8
2022	130	59	51	0	70	100	66	34	0	0	0	0	510
2022	99	76	64	86	38	220	345	76	0	0	0	0	1005
2021	79	136	139	114	169	173	141	178	168	149	173	169	1787
2021	0	0	0	0	3.8	4	0	10.8	7.3	2.8	1.1	0.7	30.5
2021	148	114	135	64	83	81	17	16	71	79	96	103	1007
2021	142	74	275	198	172	147	277	259	153	120	79	0	1896
2020	97	130	122	59	109	141	117	133	101	106	116	151	1381
2020	3.1	7.8	8.7	0	2.2	4	5	8.3	1.7	0	0	0	40.8
2020	76	42	57	42	70	82	90	41	49	109	132	133	924
2020	123	180	232	329	466	438	401	464	524	320	202	39	3719
2019	105	99	71	58	52	73	70	76	108	121	114	103	1052
2019	11.6	0	18	9.3	10.8	12.7	14.8	23.8	10.9	2.6	5.3	12.4	132
2019	83	105	107	122	103	57	0	0	43	28	78	100	826
2019	163	198	302	185	345	260	270	448	365	103	135	146	2920
2018	48	28	53	7	29	68	33	57	47	37	38	65	509
2018	0	0	13.7	11.8	11	6.6	11.5	10.1	1.7	6.5	12.9	10.1	95.9
2018	129	179	74	86	94	80	50	77	39	65	67	70	1010
2018	342	147	310	279	363	370	475	323	256	174	253	248	3540
2017	12	9	19	6	19	66	29	59	40	134	101	86	579
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	3.1	260.7
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2016	105	36	7	16	5	5	4	16	21	82	136	91	524
2016	22.6	18.7	11.8	9.8	27.7	18.2	23.1	31.3	28.8	10.7	6	0.3	209
2016	45	43	28	18	65	91	61	91	32	83	110	39	705
2016	102	218	287	229	481	529	504	680	341	371	131	221	4093
2015	0	19	35	26	41	13	27	14	13	14	16	82	300
2015	0	0	3.7	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	109.9
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	380	211	50	63	33	231	2499
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
4.8mi, 2:15:57 Walk - General Split Summary === 1) 1.03m - 21:40(21:08/m) 75/85bpm [1585b/mi] 92cal 2.84/3.57mph 2) 1.03m - 29:00(28:17/m) 64/77bpm [1810b/mi] 100cal 2.12/3.15mph 3) 1.03m - 38:16(37:20/m) 71/109bpm [2650b/mi] 109cal 1.61/3.11mph 4) 1.03m - 23:44(23:09/m) 75/99bpm [1737b/mi] 96cal 2.59/3.53mph 5) 0.71m - 23:17(32:39/m) 72/112bpm [2351b/mi] 73cal 1.84/3.19mph 24th Jul 2022, 7:27am snogard wrote: 😁 Add a comment 4.1mi, 1:08:07 Run - General Split Summary === 1) 1.03m - 16:18(15:54/m) 122/135bpm [1940b/mi] 92cal 3.77/4.49mph 2) 1.03m - 17:12(16:47/m) 115/137bpm [1929b/mi] 93cal 3.58/4.24mph 3) 1.03m - 15:24(15:01/m) 102/134bpm [1532b/mi] 87cal 4/5.43mph 4) 1.03m - 19:09(18:41/m) 81/107bpm [1513b/mi] 94cal 3.21/4.91mph 5) 0m - 4(19:36/m) 76/76bpm [1489b/mi] 3.06/3.17mph Add a comment	0.2mi, 8:38 Walk - General Split Summary === 1) 0.24m - 8:38(35:44/m) 81/93bpm [2894b/mi] 14cal 52/62rpm 1.68/2.61mph Add a comment 0.5mi, 28:24 Swim - Open Water Trimmed from another training entry Add a comment 0.2mi, 7:59 Walk - General Split Summary === 1) 0.89m - 43:23(48:31/m) 84/146bpm [4075b/mi] 135cal 1.24/3.36mph Add a comment 8.6mi, 3:28:27 Walk - General Split Summary === 1) 1.03m - 22:33(22:00/m) 70/92bpm [1540b/mi] 94cal 2.73/3.8mph 2) 1.03m - 23:57(23:22/m) 64/84bpm [1495b/mi] 98cal 2.57/4.24mph 3) 1.03m - 28:43(28:00/m) 84/145bpm [2352b/mi] 102cal 2.14/3.21mph 4) 1.03m - 24:34(23:58/m) 77/115bpm [1845b/mi] 97cal 2.5/3.28mph 5) 1.03m - 27:49(27:07/m) 77/108bpm [2089b/mi] 98cal 2.21/3.28mph 6) 1.03m - 24:12(23:36/m) 83/135bpm [1959b/mi] 96cal 2.54/3.78mph 7) 1.03m - 21:21(20:50/m) 76/110bpm [1583b/mi] 93cal 2.88/3.55mph 8) 1.03m - 23:24(22:50/m) 77/105bpm [1758b/mi] 93cal 2.63/3.3mph 9) 0.41m - 11:53(29:21/m) 94/146bpm [2759b/mi] 42cal 2.04/3.17mph Add a comment 22.8mi, 2:07:54 Bike - General Split Summary === 1) 5m - 27:12(5:26/m) 173cal 11.03/25.74mph 2) 5m - 28:14(5:39/m) 189cal 10.62/21.92mph 3) 5m - 27:23(5:29/m) 194cal 10.95/28.01mph 4) 5m - 28:46(5:45/m) 186cal 10.43/21.33mph 5) 2.76m - 16:19(5:55/m) 88cal 10.15/20.18mph 24th Jul 2022, 8:25am snogard wrote: 😁 Add a comment	6.8mi, 3:44:59 Walk - General Split Summary === 1) 1m - 23:23(23:23/m) 76/107bpm [1777b/mi] 73cal 56/62rpm 2.57/3.63mph 2) 1m - 34:06(34:06/m) 81/117bpm [2762b/mi] 111cal 57/78rpm 1.76/2.76mph 3) 1m - 31:28(31:28/m) 76/90bpm [2391b/mi] 77cal 54/61rpm 1.91/3.21mph 4) 1m - 1:01:16(1:01:16/m) 68/113bpm [4166b/mi] 147cal 55/64rpm 0.98/3.72mph 5) 1m - 22:17(22:17/m) 79/111bpm [1760b/mi] 64cal 54/62rpm 2.69/3.38mph 6) 1m - 27:31(27:31/m) 76/108bpm [2091b/mi] 72cal 55/62rpm 2.18/3.17mph 7) 0.83m - 24:59(29:57/m) 76/98bpm [2276b/mi] 63cal 55/61rpm 2/3.05mph Add a comment 13mi, 1:54:05 Bike - General Split Summary === 1) 5m - 42:39(8:32/m) 76/98bpm [648b/mi] 170cal 7.03/16.86mph 2) 5m - 43:46(8:45/m) 76/98bpm [665b/mi] 147cal 6.86/14.61mph 3) 3.02m - 27:41(9:10/m) 76/98bpm [697b/mi] 92cal 6.54/18.87mph Add a comment 3.8mi, 1:16:02 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 66/117bpm [1207b/mi] 43cal 58/63rpm 3.28/4.57mph 2) 1m - 22:30(22:30/m) 72/107bpm [1620b/mi] 61cal 59/80rpm 2.67/4.32mph 3) 1m - 17:59(17:59/m) 73/79bpm [1313b/mi] 45cal 58/62rpm 3.34/4.38mph 4) 0.76m - 17:16(22:47/m) 75/99bpm [1708b/mi] 48cal 57/62rpm 2.63/4.11mph 25th Jul 2022, 9:37am snogard wrote: 😁 Add a comment	6.7mi, 2:48:32 Walk - General Split Summary === 1) 1m - 28:38(28:38/m) 97/121bpm [2778b/mi] 149cal 55/66rpm 2.1/3.78mph 2) 1m - 20:34(20:34/m) 102/118bpm [2098b/mi] 109cal 55/64rpm 2.92/4.63mph 3) 1m - 23:28(23:28/m) 84/111bpm [1971b/mi] 57cal 55/70rpm 2.56/4.17mph 4) 1m - 24:52(24:52/m) 77/99bpm [1915b/mi] 50cal 55/63rpm 2.41/3.97mph 5) 1m - 26:04(26:04/m) 69/90bpm [1799b/mi] 47cal 52/62rpm 2.3/3.47mph 6) 1m - 28:48(28:48/m) 74/107bpm [2131b/mi] 71cal 54/63rpm 2.08/7.39mph 7) 0.66m - 16:08(24:20/m) 82/95bpm [1995b/mi] 50cal 54/66rpm 2.47/3.34mph 27th Jul 2022, 6:39am snogard wrote: 😁 Add a comment 4.3mi, 1:00:48 Run - General Split Summary === 1) 1.03m - 15:25(15:03/m) 126/151bpm [1896b/mi] 111cal 3.99/5.55mph 2) 1.03m - 13:46(13:26/m) 137/155bpm [1840b/mi] 115cal 4.47/5.55mph 3) 1.03m - 14:26(14:05/m) 130/155bpm [1830b/mi] 108cal 4.26/6.85mph 4) 1.03m - 15:10(14:48/m) 114/139bpm [1686b/mi] 94cal 4.06/5.47mph 5) 0.15m - 2:00(12:57/m) 127/148bpm [1645b/mi] 14cal 4.63/5.32mph 26th Jul 2022, 9:34am snogard wrote: 😁 Add a comment	3mi, 1:39:28 Walk - General Split Summary === 1) 1m - 24:32(24:32/m) 114/172bpm [2797b/mi] 173cal 55/61rpm 2.44/4.17mph 2) 1m - 31:13(31:13/m) 119/169bpm [3715b/mi] 224cal 56/74rpm 1.92/7.28mph 3) 1m - 43:40(43:40/m) 113/157bpm [4935b/mi] 202cal 55/79rpm 1.37/3.28mph 4) 0m - 2(1:03:09/m) 91/93bpm [5746b/mi] 61/61rpm 0.96/0mph Add a comment 3.7mi, 1:08:04 Walk - General Split Summary === 1) 1m - 18:01(18:01/m) 84/108bpm [1514b/mi] 71cal 59/67rpm 3.33/7.43mph 2) 1m - 18:00(18:00/m) 85/117bpm [1530b/mi] 61cal 62/81rpm 3.33/4.59mph 3) 1m - 18:17(18:17/m) 76/86bpm [1389b/mi] 40cal 59/67rpm 3.28/4.11mph 4) 0.71m - 13:46(19:32/m) 75/113bpm [1465b/mi] 34cal 57/67rpm 3.07/4.01mph Add a comment 0.2mi, 3:20 Walk - General Split Summary === 1) 0.17m - 3:20(19:45/m) Add a comment 0.6mi, 20:59 Swim - Open Water Split Summary === 1) 0.62m - 20:59(33:54/m) 74/90bpm [2508b/mi] 60cal 59/64rpm 1.77/16.01mph Add a comment 4.2mi, 58:57 Run - General Split Summary === 1) 1.03m - 15:45(15:22/m) 100/146bpm [1537b/mi] 92cal 3.91/5.61mph 2) 1.03m - 13:51(13:31/m) 96/119bpm [1297b/mi] 79cal 4.44/5.66mph 3) 1.03m - 14:23(14:02/m) 97/112bpm [1361b/mi] 83cal 4.27/6.16mph 4) 1.03m - 14:00(13:39/m) 98/117bpm [1338b/mi] 77cal 4.4/5.99mph 5) 0.08m - 57(11:41/m) 112/117bpm [1309b/mi] 6cal 5.13/5.55mph 27th Jul 2022, 7:45am snogard wrote: 😁 Add a comment	23.1mi, 4:05:03 Bike - General Split Summary === 1) 5m - 46:57(9:23/m) 174cal 6.39/28.8mph 2) 5m - 1:10:41(14:08/m) 225cal 4.24/18.47mph 3) 5m - 42:42(8:32/m) 177cal 7.03/22.58mph 4) 5m - 48:20(9:40/m) 201cal 6.21/31.48mph 5) 3.13m - 36:24(11:37/m) 103cal 5.17/14.46mph Add a comment 5.9mi, 59:07 Bike - General Split Summary === 1) 5m - 52:15(10:27/m) 152cal 5.74/15.84mph 2) 0.88m - 6:52(7:50/m) 22cal 7.67/11.54mph 28th Jul 2022, 9:09am snogard wrote: 😀 Add a comment	1.3mi, 48:48 Walk - General Split Summary === 1) 1m - 37:30(37:30/m) 112/180bpm [4201b/mi] 240cal 52/61rpm 1.6/3.95mph 2) 0.28m - 11:18(40:38/m) 88/142bpm [3576b/mi] 29cal 55/62rpm 1.48/2.84mph Add a comment 23.2mi, 3:12:08 Bike - General Split Summary === 1) 5m - 42:56(8:35/m) 149cal 6.99/18.85mph 2) 5m - 39:38(7:56/m) 232cal 7.57/31.64mph 3) 5m - 41:18(8:16/m) 204cal 7.26/22.54mph 4) 5m - 36:36(7:19/m) 153cal 8.2/31.12mph 5) 3.24m - 31:40(9:46/m) 104cal 6.14/13.8mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3mi, 1:18:44 Walk - General Split Summary === 1) 1m - 23:56(23:56/m) 84/124bpm [2011b/mi] 89cal 55/63rpm 2.51/4.15mph 2) 1m - 30:38(30:38/m) 73/108bpm [2236b/mi] 74cal 57/76rpm 1.96/3.9mph 3) 0.96m - 24:10(25:09/m) 74/107bpm [1861b/mi] 58cal 56/76rpm 2.39/3.28mph 31st Jul 2022, 7:35am snogard wrote: 😀 Add a comment 0.6mi, 20:14 Swim - Open Water Split Summary === 1) 0.62m - 20:14(32:49/m) 85/110bpm [2789b/mi] 81cal 59/62rpm 1.83/8.04mph Add a comment 5.4mi, 1:17:58 Run - General Split Summary === 1) 1.03m - 16:44(16:19/m) 107/148bpm [1746b/mi] 96cal 3.68/6.01mph 2) 1.03m - 14:13(13:52/m) 95/146bpm [1317b/mi] 77cal 4.33/6.28mph 3) 1.03m - 17:25(17:00/m) 92/119bpm [1563b/mi] 87cal 3.53/5.3mph 4) 1.03m - 13:31(13:11/m) 93/107bpm [1226b/mi] 71cal 4.55/5.72mph 5) 1.03m - 13:22(13:02/m) 101/113bpm [1317b/mi] 72cal 4.6/5.7mph 6) 0.25m - 2:42(10:39/m) 115/122bpm [1224b/mi] 18cal 5.64/6.05mph Add a comment	7.7mi, 3:30:18 Walk - General Split Summary === 1) 1m - 22:38(22:38/m) 140/157bpm [3169b/mi] 210cal 53/61rpm 2.65/3.3mph 2) 1m - 25:50(25:50/m) 129/155bpm [3332b/mi] 206cal 53/61rpm 2.32/3.59mph 3) 1m - 32:20(32:20/m) 84/136bpm [2716b/mi] 77cal 51/78rpm 1.85/4.8mph 4) 1m - 26:25(26:25/m) 64/89bpm [1690b/mi] 31cal 53/61rpm 2.27/4.22mph 5) 1m - 31:29(31:29/m) 67/96bpm [2109b/mi] 57cal 56/106rpm 1.91/3.4mph 6) 1m - 31:15(31:15/m) 68/89bpm [2125b/mi] 64cal 54/75rpm 1.92/3.7mph 7) 1m - 20:11(20:11/m) 70/83bpm [1412b/mi] 45cal 54/61rpm 2.97/8.43mph 8) 0.72m - 20:11(27:55/m) 74/103bpm [2065b/mi] 52cal 54/77rpm 2.15/3.19mph 1st Aug 2022, 6:49am snogard wrote: 😀 Add a comment 3.3mi, 59:44 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 76/89bpm [1288b/mi] 53cal 62/68rpm 3.54/4.78mph 2) 1m - 17:23(17:23/m) 75/111bpm [1304b/mi] 45cal 62/69rpm 3.45/5.07mph 3) 1m - 19:59(19:59/m) 72/90bpm [1439b/mi] 45cal 61/79rpm 3/4.88mph 4) 0.26m - 5:24(20:44/m) 79/111bpm [1638b/mi] 17cal 56/62rpm 2.89/3.86mph Add a comment	3.9mi, 2:11:24 Walk - General Split Summary === 1) 1m - 25:16(25:16/m) 107/124bpm [2704b/mi] 166cal 54/62rpm 2.37/3.67mph 2) 1m - 30:22(30:22/m) 92/132bpm [2794b/mi] 114cal 53/62rpm 1.98/3.59mph 3) 1m - 36:41(36:41/m) 75/110bpm [2751b/mi] 69cal 54/78rpm 1.64/4.28mph 4) 0.92m - 39:04(42:19/m) 85/154bpm [3598b/mi] 137cal 54/64rpm 1.42/5.66mph Add a comment 1.5mi, 29:14 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 103/142bpm [1956b/mi] 118cal 61/69rpm 3.16/4.86mph 2) 0.49m - 10:15(20:57/m) 102/117bpm [2137b/mi] 53cal 54/60rpm 2.86/4.24mph Add a comment 1.3mi, 35:08 Swim - Open Water Split Summary === 1) 1m - 25:20(25:20/m) 71/79bpm [1798b/mi] 66cal 57/77rpm 2.37/7.2mph 2) 0.26m - 9:48(38:24/m) 72/83bpm [2765b/mi] 24cal 59/76rpm 1.56/13.52mph Add a comment 0.4mi, 7:40 Walk - General Split Summary === 1) 0.35m - 7:40(22:09/m) Add a comment	6.3mi, 2:42:32 Walk - General Split Summary === 1) 1m - 20:41(20:41/m) 105/118bpm [2173b/mi] 132cal 56/64rpm 2.9/4.34mph 2) 1m - 18:51(18:51/m) 111/122bpm [2092b/mi] 123cal 56/62rpm 3.18/4.3mph 3) 1m - 27:45(27:45/m) 90/110bpm [2497b/mi] 84cal 55/88rpm 2.16/4.84mph 4) 1m - 28:40(28:40/m) 87/116bpm [2494b/mi] 85cal 55/61rpm 2.09/3.61mph 5) 1m - 23:39(23:39/m) 92/115bpm [2176b/mi] 81cal 54/62rpm 2.54/3.15mph 6) 1m - 29:15(29:15/m) 102/142bpm [2983b/mi] 144cal 53/78rpm 2.05/3.07mph 7) 0.34m - 13:41(40:13/m) 82/121bpm [3298b/mi] 31cal 51/61rpm 1.49/3.01mph 2nd Aug 2022, 8:58pm snogard wrote: 😀 Add a comment	2.9mi, 1:32:53 Walk - General Split Summary === 1) 1m - 41:06(41:06/m) 107/124bpm [4397b/mi] 255cal 54/77rpm 1.46/5.05mph 2) 1m - 28:02(28:02/m) 100/134bpm [2803b/mi] 121cal 54/78rpm 2.14/4.93mph 3) 0.91m - 23:43(26:11/m) 80/118bpm [2094b/mi] 44cal 54/61rpm 2.29/8.14mph 4) 0m - 3(1:13:42/m) 84/84bpm [6191b/mi] 61/61rpm 0.81/0mph Add a comment 14.8mi, 1:47:49 Bike - General Split Summary === 1) 5m - 34:31(6:54/m) 106/140bpm [732b/mi] 171cal 8.69/15.22mph 2) 5m - 36:07(7:13/m) 89/109bpm [643b/mi] 87cal 8.31/19.83mph 3) 4.77m - 37:11(7:48/m) 85/109bpm [663b/mi] 93cal 7.69/16.78mph Add a comment	3.4mi, 1:34:23 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 87/116bpm [1871b/mi] 89cal 55/62rpm 2.79/3.7mph 2) 1m - 24:29(24:29/m) 80/109bpm [1959b/mi] 65cal 56/61rpm 2.45/3.7mph 3) 1m - 26:28(26:28/m) 76/99bpm [2011b/mi] 62cal 54/62rpm 2.27/3.28mph 4) 0.35m - 21:56(1:02:04/m) 81/99bpm [5028b/mi] 63cal 56/62rpm 0.97/3.07mph Add a comment 20.7mi, 3:36:42 Bike - General Split Summary === 1) 5m - 43:01(8:36/m) 219cal 6.97/19.6mph 2) 5m - 1:08:44(13:45/m) 198cal 4.36/24.55mph 3) 5m - 1:01:52(12:22/m) 217cal 4.85/25.51mph 4) 5m - 34:50(6:58/m) 175cal 8.61/29.8mph 5) 0.73m - 8:15(11:16/m) 25cal 5.33/12.54mph 🛒 Add a comment	4.3mi, 2:13:23 Walk - General Split Summary === 1) 1m - 22:26(22:26/m) 78/105bpm [1750b/mi] 73cal 56/68rpm 2.68/3.86mph 2) 1m - 18:49(18:49/m) 83/97bpm [1562b/mi] 61cal 58/67rpm 3.19/4.49mph 3) 1m - 25:40(25:40/m) 81/110bpm [2079b/mi] 68cal 57/66rpm 2.34/3.9mph 4) 1m - 49:01(49:01/m) 75/109bpm [3676b/mi] 118cal 55/61rpm 1.22/3.28mph 5) 0.31m - 17:27(56:29/m) 72/99bpm [4066b/mi] 38cal 57/62rpm 1.06/2.88mph Add a comment 3.7mi, 1:10:41 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 93/120bpm [1645b/mi] 88cal 60/69rpm 3.39/4.82mph 2) 1m - 18:56(18:56/m) 84/109bpm [1591b/mi] 62cal 57/69rpm 3.17/4.47mph 3) 1m - 19:34(19:34/m) 79/93bpm [1546b/mi] 47cal 57/76rpm 3.07/4.26mph 4) 0.65m - 14:29(22:15/m) 83/101bpm [1846b/mi] 41cal 53/61rpm 2.7/3.88mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
1.4mi, 47:00 Walk - General Split Summary === 1) 1m - 36:27(36:27/m) 72/110bpm [2624b/mi] 98cal 52/62rpm 1.65/3.67mph 2) 0.37m - 10:33(28:27/m) 78/100bpm [2218b/mi] 30cal 51/61rpm 2.11/3.74mph 7th Aug 2022, 6:37am snogard wrote: 😀 Add a comment 26.4mi, 4:51:49 Bike - General Split Summary === 1) 5m - 41:24(8:17/m) 192cal 7.25/17.49mph 2) 5m - 1:35:29(19:06/m) 365cal 3.14/9.37mph 3) 5m - 58:18(11:40/m) 234cal 5.15/21.96mph 4) 5m - 45:22(9:04/m) 206cal 6.61/18.58mph 5) 5m - 39:12(7:50/m) 191cal 7.65/21.33mph 6) 1.4m - 12:04(8:36/m) 56cal 6.98/11.63mph 6th Aug 2022, 9:24pm snogard wrote: 😀 Add a comment 2.2mi, 36:27 Walk - General Split Summary === 1) 1m - 16:59(16:59/m) 87/124bpm [1477b/mi] 73cal 62/118rpm 3.53/5.61mph 2) 1m - 16:28(16:28/m) 98/147bpm [1614b/mi] 79cal 63/124rpm 3.64/7.24mph 3) 0.24m - 3:00(12:40/m) 116/157bpm [1469b/mi] 19cal 74/82rpm 4.74/7.24mph 6th Aug 2022, 10:54am snogard wrote: 😀 Add a comment	0.7mi, 26:28 Swim - Open Water Split Summary === 1) 0.67m - 26:28(39:18/m) 95/116bpm [3733b/mi] 136cal 58/75rpm 1.53/13.94mph Add a comment 0.5mi, 32:44 Bike - General Split Summary === 1) 0.8m - 45:04(56:05/m) 55cal 1.07/9.73mph Add a comment 2.2mi, 50:24 Walk - General Split Summary === 1) 1m - 23:18(23:18/m) 88/113bpm [2051b/mi] 100cal 55/63rpm 2.57/4.13mph 2) 1m - 23:14(23:14/m) 85/104bpm [1975b/mi] 78cal 54/62rpm 2.58/3.97mph 3) 0.15m - 3:51(26:05/m) 89/104bpm [2321b/mi] 13cal 52/61rpm 2.3/2.84mph Add a comment 10.2mi, 2:22:03 Run - General Split Summary === 1) 1.03m - 15:10(14:48/m) 87/116bpm [1287b/mi] 84cal 4.06/5.63mph 2) 1.03m - 15:18(14:55/m) 96/112bpm [1433b/mi] 87cal 4.02/5.72mph 3) 1.03m - 14:36(14:15/m) 99/137bpm [1410b/mi] 83cal 4.21/5.95mph 4) 1.03m - 13:30(13:10/m) 107/152bpm [1409b/mi] 80cal 4.56/6.35mph 5) 1.03m - 12:46(12:27/m) 101/140bpm [1257b/mi] 68cal 4.82/6.18mph 6) 1.03m - 12:50(12:31/m) 103/137bpm [1290b/mi] 72cal 4.79/5.97mph 7) 1.03m - 14:28(14:06/m) 100/128bpm [1411b/mi] 81cal 4.25/5.59mph 8) 1.03m - 14:29(14:08/m) 101/142bpm [1427b/mi] 77cal 4.25/6.45mph 9) 1.03m - 14:49(14:27/m) 106/165bpm [1532b/mi] 83cal 4.15/6.1mph 10) 0.92m - 14:06(15:22/m) 111/154bpm [1705b/mi] 80cal 3.91/6.07mph 7th Aug 2022, 10:48am snogard wrote: 😀 Add a comment	12.6mi, 2:32:59 Bike - General Split Summary === 1) 5m - 1:19:44(15:57/m) 179cal 3.76/16.84mph 2) 3.38m - 27:37(8:10/m) 95cal 7.35/14.38mph 3) 4.22m - 45:38(10:48/m) 142cal 5.55/12.23mph Add a comment 11.9mi, 5:42:51 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 109/124bpm [1953b/mi] 124cal 59/67rpm 3.35/5.49mph 2) 1m - 17:25(17:25/m) 79/90bpm [1376b/mi] 34cal 59/68rpm 3.44/6.26mph 3) 1m - 18:34(18:34/m) 81/94bpm [1504b/mi] 44cal 58/65rpm 3.23/4.93mph 4) 1m - 18:32(18:32/m) 86/124bpm [1594b/mi] 58cal 56/66rpm 3.24/4.28mph 5) 1m - 22:24(22:24/m) 84/107bpm [1882b/mi] 67cal 56/108rpm 2.68/4.26mph 6) 1m - 29:13(29:13/m) 79/94bpm [2308b/mi] 66cal 57/63rpm 2.05/3.53mph 7) 1m - 39:46(39:46/m) 82/143bpm [3261b/mi] 111cal 59/78rpm 1.51/6.07mph 8) 1m - 36:34(36:34/m) 82/110bpm [2999b/mi] 99cal 56/62rpm 1.64/4.13mph 9) 1m - 56:37(56:37/m) 73/111bpm [4133b/mi] 138cal 54/62rpm 1.06/4.34mph 10) 1m - 28:31(28:31/m) 84/114bpm [2395b/mi] 88cal 55/63rpm 2.1/3.47mph 11) 1m - 32:19(32:19/m) 86/104bpm [2779b/mi] 97cal 54/62rpm 1.86/3.92mph 12) 0.92m - 25:01(27:04/m) 91/113bpm [2464b/mi] 93cal 55/62rpm 2.22/9.68mph Add a comment	4.4mi, 1:53:45 Walk - General Split Summary === 1) 1m - 24:00(24:00/m) 89/113bpm [2137b/mi] 109cal 55/63rpm 2.5/4.59mph 2) 1m - 30:41(30:41/m) 82/108bpm [2516b/mi] 88cal 55/63rpm 1.96/3.32mph 3) 1m - 21:10(21:10/m) 81/111bpm [1714b/mi] 57cal 55/61rpm 2.83/5.66mph 4) 1m - 30:02(30:02/m) 84/107bpm [2523b/mi] 91cal 55/64rpm 2/3.19mph 5) 0.35m - 7:52(22:16/m) 91/107bpm [2027b/mi] 31cal 53/61rpm 2.69/4.07mph Add a comment 0.6mi, 23:31 Swim - Open Water Split Summary === 1) 0.63m - 23:31(37:30/m) 94/115bpm [3524b/mi] 122cal 58/76rpm 1.6/9.29mph Add a comment 3.1mi, 43:13 Run - General Split Summary === 1) 1.03m - 16:10(15:46/m) 94/127bpm [1482b/mi] 90cal 3.81/5.53mph 2) 1.03m - 13:56(13:36/m) 103/118bpm [1400b/mi] 84cal 4.41/5.85mph 3) 1.03m - 12:38(12:19/m) 111/123bpm [1367b/mi] 84cal 4.87/6.22mph 4) 0.05m - 29(10:27/m) 119/120bpm [1244b/mi] 3cal 5.74/5.57mph Add a comment 1.5mi, 31:20 Walk - General Split Summary === 1) 1m - 22:00(22:00/m) 2) 0.46m - 9:20(20:26/m) Add a comment	0.2mi, 5:00 Walk - General Trimmed from another training entry Add a comment 0.3mi, 18:17 Swim - General Split Summary === 1) 0.06m - 3:13(56:35/m) 13cal 23/32rpm 1.06/2.35mph 2) 0.06m - 2:47(48:51/m) 13cal 23/29rpm 1.23/1.87mph 3) 0.06m - 2:26(42:45/m) 14cal 24/30rpm 1.4/2.32mph 4) 0.06m - 3:20(58:44/m) 13cal 23/29rpm 1.02/2.64mph 5) 0.06m - 3:33(1:02:37/m) 13cal 21/32rpm 0.96/2.63mph 6) 0m - 6(36:12/m) 21/32rpm 1.66/1.82mph 7) 0.06m - 2:09(37:52/m) 14cal 21/32rpm 1.58/2.51mph 8) 0.06m - 1:37(28:19/m) 14cal 21/32rpm 2.12/2.47mph 9) 0.05m - 1:13(22:55/m) 13cal 21/32rpm 2.62/2.8mph Add a comment 3.2mi, 1:25:26 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 86/114bpm [1845b/mi] 92cal 52/61rpm 2.8/3.59mph 2) 1m - 24:42(24:42/m) 82/104bpm [2026b/mi] 74cal 52/61rpm 2.43/3.76mph 3) 1m - 32:09(32:09/m) 83/109bpm [2668b/mi] 94cal 52/61rpm 1.87/3.63mph 4) 0.22m - 7:08(31:44/m) 78/94bpm [2476b/mi] 17cal 52/63rpm 1.89/3.28mph Add a comment 0.3mi, 10:15 Walk - General Split Summary === 1) 0.3m - 10:15(33:43/m) Return cove commute Add a comment 1mi, 52:52 Swim - General Split Summary === 1) 0.06m - 3:39(1:04:19/m) 13cal 22/27rpm 0.93/1.8mph 2) 0.06m - 2:59(52:32/m) 14cal 23/28rpm 1.14/2.75mph 3) 0.06m - 2:37(46:00/m) 14cal 22/29rpm 1.3/2.92mph 4) 0.06m - 3:15(57:10/m) 14cal 23/29rpm 1.05/2.86mph 5) 0.06m - 2:14(39:26/m) 15cal 22/30rpm 1.52/16.15mph 6) 0.06m - 3:13(56:39/m) 14cal 22/29rpm 1.06/3.12mph 7) 0.06m - 2:15(39:43/m) 14cal 21/26rpm 1.51/2.62mph 8) 0.06m - 3:30(1:01:28/m) 14cal 21/25rpm 0.98/4.23mph 9) 0.06m - 2:05(36:37/m) 14cal 23/32rpm 1.64/2.48mph 10) 0.06m - 2:22(41:33/m) 14cal 23/29rpm 1.45/2.14mph 11) 0.06m - 2:40(46:59/m) 13cal 22/29rpm 1.28/1.95mph 12) 0.06m - 3:32(1:02:03/m) 15cal 23/32rpm 0.97/3.74mph 13) 0.06m - 2:47(49:04/m) 13cal 22/27rpm 1.22/2.02mph 14) 0.06m - 3:01(53:14/m) 14cal 22/27rpm 1.13/2.23mph 15) 0.06m - 2:51(50:08/m) 14cal 23/29rpm 1.2/3mph 16) 0.06m - 2:15(39:33/m) 14cal 23/29rpm 1.52/2.37mph 17) 0.06m - 5:02(1:28:39/m) 14cal 26/37rpm 0.68/2.64mph 18) 0.06m - 2:13(38:55/m) 14cal 26/37rpm 1.54/2.01mph 19) 0.01m - 22(34:26/m) 2cal 26/37rpm 1.74/1.8mph Bouncy wallowing 😂 usual N Easterly rubbish in water 🙁 Add a comment 0.2mi, 4:10 Walk - General Split Summary === 1) 0.19m - 4:10(22:07/m) Newton's commute Add a comment	0.2mi, 9:37 Walk - General Trimmed from another training entry Add a comment 1.4mi, 49:53 Swim - Open Water Split Summary === 1) 1.03m - 27:57(27:16/m) 83/108bpm [2263b/mi] 124cal 2.2/3.8mph 2) 0.56m - 13:00(23:06/m) 79/99bpm [1825b/mi] 59cal 2.6/3.7mph Add a comment 0.3mi, 13:43 Walk - General Split Summary === 1) 1.2m - 1:05:21(54:37/m) 80/108bpm [4369b/mi] 176cal 1.1/3.7mph Add a comment	3.3mi, 1:14:14 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 79/93bpm [1573b/mi] 67cal 56/63rpm 3.01/3.95mph 2) 1m - 21:26(21:26/m) 73/83bpm [1565b/mi] 52cal 56/62rpm 2.8/4.99mph 3) 1m - 24:30(24:30/m) 79/111bpm [1936b/mi] 71cal 55/61rpm 2.45/3.61mph 4) 0.34m - 8:23(24:32/m) 90/105bpm [2209b/mi] 36cal 52/62rpm 2.44/4.01mph 12th Aug 2022, 6:22pm snogard wrote: 😀 Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
2.1mi, 46:09 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 85/119bpm [1739b/mi] 84cal 55/61rpm 2.93/3.74mph 2) 1m - 23:34(23:34/m) 85/112bpm [2004b/mi] 81cal 56/64rpm 2.55/3.95mph 3) 0.11m - 2:07(18:47/m) 85/88bpm [1596b/mi] 6cal 58/62rpm 3.19/3.78mph Add a comment 1mi, 20:53 Bike - General Split Summary === 1) 0.95m - 20:53(21:56/m) 36cal 2.74/3.97mph Add a comment 1.2mi, 42:39 Swim - Open Water Split Summary === 1) 0.12m - 3:37(31:26/m) 88/95bpm [2766b/mi] 14cal 1.91/2.65mph 2) 0m - 8(28:41/m) 92/93bpm [2639b/mi] 2.09/2.8mph 3) 0.46m - 11:55(26:07/m) 84/96bpm [2194b/mi] 52cal 2.3/3.84mph 4) 0.49m - 13:39(27:54/m) 86/117bpm [2399b/mi] 55cal 2.15/4.01mph 5) 0.09m - 3:26(36:41/m) 88/99bpm [3228b/mi] 12cal 1.64/3.13mph 6) 0.02m - 47(36:41/m) 93/123bpm [3412b/mi] 2cal 1.64/2.67mph Add a comment 0.9mi, 24:22 Walk - General Split Summary === 1) 1.62m - 1:06:17(41:01/m) 83/117bpm [3404b/mi] 211cal 1.46/4.57mph Add a comment 5.7mi, 1:56:16 Walk - General Split Summary === 1) 1m - 21:46(21:46/m) 84/108bpm [1828b/mi] 85cal 58/78rpm 2.76/4.76mph 2) 1m - 18:23(18:23/m) 78/89bpm [1433b/mi] 50cal 59/114rpm 3.27/4.26mph 3) 1m - 18:23(18:23/m) 79/94bpm [1452b/mi] 50cal 57/62rpm 3.26/4.59mph 4) 1m - 19:09(19:09/m) 86/107bpm [1647b/mi] 65cal 56/65rpm 3.13/3.9mph 5) 1m - 19:49(19:49/m) 80/94bpm [1585b/mi] 50cal 57/68rpm 3.03/3.84mph 6) 0.67m - 18:47(28:13/m) 82/97bpm [2314b/mi] 52cal 54/62rpm 2.13/3.57mph Add a comment	0.4mi, 8:22 Walk - General Split Summary === 1) 0.36m - 8:22(23:18/m) 85/108bpm [1980b/mi] 29cal 55/64rpm 2.57/3.47mph Add a comment 0.9mi, 26:58 Run - General Trimmed from another training entry Add a comment 0.9mi, 32:11 Swim - Open Water Trimmed from another training entry Add a comment 8.2mi, 2:33:23 Run - General Split Summary === 1) 1.03m - 14:35(14:13/m) 142/173bpm [2019b/mi] 125cal 4.22/5.74mph 2) 1.03m - 12:41(12:22/m) 125/170bpm [1546b/mi] 89cal 4.85/5.63mph 3) 1.03m - 14:25(14:04/m) 103/116bpm [1448b/mi] 74cal 4.27/5.34mph 4) 1.03m - 14:32(14:10/m) 102/142bpm [1446b/mi] 79cal 4.23/24.06mph 5) 1.03m - 16:27(16:03/m) 106/138bpm [1701b/mi] 90cal 3.74/5.03mph 6) 1.03m - 15:22(14:59/m) 107/135bpm [1604b/mi] 86cal 4/5.66mph 7) 1.03m - 14:52(14:30/m) 106/155bpm [1537b/mi] 83cal 4.14/5.32mph 8) 1.03m - 15:05(14:42/m) 111/160bpm [1632b/mi] 91cal 4.08/5.43mph 9) 0.02m - 26(26:00/m) 100/103bpm [2599b/mi] 1cal 2.31/3.49mph 10) 0m - 6(1:17:23/m) 93/93bpm [7196b/mi] 0.78/0.11mph 11) 1.03m - 30:27(29:42/m) 87/132bpm [2583b/mi] 116cal 2.02/3.97mph 12) 0.7m - 12:02(17:13/m) 103/141bpm [1772b/mi] 66cal 3.49/5.03mph Add a comment	4.4mi, 1:32:27 Walk - General Split Summary === 1) 1m - 23:53(23:53/m) 87/104bpm [2079b/mi] 80cal 55/63rpm 2.51/3.72mph 2) 1m - 21:10(21:10/m) 74/89bpm [1567b/mi] 43cal 56/72rpm 2.83/3.97mph 3) 1m - 20:37(20:37/m) 77/92bpm [1587b/mi] 46cal 56/61rpm 2.91/4.15mph 4) 1m - 20:03(20:03/m) 84/116bpm [1684b/mi] 57cal 56/65rpm 2.99/4.09mph 5) 0.35m - 6:43(19:07/m) 87/96bpm [1663b/mi] 18cal 56/61rpm 3.14/3.7mph Add a comment 6.8mi, 1:34:04 Run - General Split Summary === 1) 1.03m - 14:39(14:18/m) 120/160bpm [1715b/mi] 93cal 4.2/5.57mph 2) 1.03m - 14:08(13:47/m) 92/111bpm [1268b/mi] 73cal 4.35/6.28mph 3) 1.03m - 15:31(15:08/m) 96/108bpm [1453b/mi] 79cal 3.96/5.45mph 4) 1.03m - 13:28(13:08/m) 99/114bpm [1300b/mi] 73cal 4.57/5.51mph 5) 1.03m - 13:31(13:11/m) 99/115bpm [1305b/mi] 75cal 4.55/5.53mph 6) 1.03m - 14:19(13:58/m) 106/126bpm [1480b/mi] 82cal 4.3/6.22mph 7) 0.67m - 8:28(12:38/m) 128/139bpm [1618b/mi] 63cal 4.75/5.78mph Add a comment	0.8mi, 15:37 Walk - General Split Summary === 1) 0.79m - 15:37(19:44/m) 86/122bpm [1697b/mi] 54cal 57/80rpm 3.04/4.03mph Add a comment 6.3mi, 1:49:06 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 89/136bpm [1515b/mi] 62cal 62/72rpm 3.52/5.28mph 2) 1m - 17:05(17:05/m) 78/84bpm [1333b/mi] 39cal 62/72rpm 3.51/4.68mph 3) 1m - 17:06(17:06/m) 82/96bpm [1402b/mi] 43cal 62/71rpm 3.51/4.34mph 4) 1m - 17:59(17:59/m) 80/91bpm [1439b/mi] 42cal 62/71rpm 3.34/4.3mph 5) 1m - 16:49(16:49/m) 82/97bpm [1379b/mi] 41cal 63/91rpm 3.57/4.28mph 6) 1m - 17:43(17:43/m) 84/99bpm [1489b/mi] 45cal 62/72rpm 3.38/4.57mph 7) 0.34m - 5:22(15:43/m) 87/92bpm [1367b/mi] 14cal 66/71rpm 3.82/4.68mph Add a comment	-	7.7mi, 3:14:28 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 79/106bpm [1988b/mi] 68cal 55/67rpm 2.38/3.55mph 2) 1m - 25:35(25:35/m) 79/108bpm [2022b/mi] 61cal 55/78rpm 2.34/4.49mph 3) 1m - 24:35(24:35/m) 93/121bpm [2287b/mi] 92cal 56/78rpm 2.44/3.95mph 4) 1m - 20:22(20:22/m) 97/120bpm [1976b/mi] 73cal 56/63rpm 2.95/3.92mph 5) 1m - 21:15(21:15/m) 85/114bpm [1806b/mi] 52cal 55/62rpm 2.82/3.34mph 6) 1m - 21:29(21:29/m) 79/93bpm [1697b/mi] 43cal 55/61rpm 2.79/3.65mph 7) 1m - 39:41(39:41/m) 69/116bpm [2738b/mi] 70cal 56/62rpm 1.51/3.99mph 8) 0.68m - 16:21(23:53/m) 82/112bpm [1959b/mi] 45cal 55/62rpm 2.51/3.53mph 18th Aug 2022, 8:26pm snogard wrote: 😀 Add a comment	4.4mi, 58:17 Run - General Split Summary === 1) 1.03m - 14:05(13:44/m) 111/139bpm [1525b/mi] 91cal 4.37/5.41mph 2) 1.03m - 13:15(12:55/m) 112/134bpm [1448b/mi] 84cal 4.64/5.85mph 3) 1.03m - 14:41(14:20/m) 105/124bpm [1504b/mi] 83cal 4.19/5.32mph 4) 1.03m - 13:15(12:55/m) 110/125bpm [1422b/mi] 78cal 4.64/5.78mph 5) 0.27m - 3:00(11:10/m) 114/121bpm [1273b/mi] 16cal 5.38/5.87mph Add a comment

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ferret F70 Dorset

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ferret
F70 Dorset