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Last on at 5am, 5th Oct 2024

F75 Dorset

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Races
77
Miles
8521
Miles
903
Miles
27553
Miles
12128
WAVA
74.55%

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Recent Training
5th Oct	General	6.6mi	1:28:35
5th Oct	General	0.1mi	1:10
4th Oct	General	4.1mi	1:58:03
4th Oct	General	6.2mi	2:18:55
4th Oct	General	0mi	42

12 Month Benchmarks	Run	Bike
100m	4	4
200m	13	8
Mile	6:34	1:56
5k	21:35	10:58
5mi	55:20	24:38
10k	1:09:49	36:18
10mi	2:14:25	1:02:14

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	13							9:56 59.05	9:20 63.70			9:57 62.31	9:15 68.01	9:50 64.91	9:17 68.76	9:47 66.22	9:15 9:15/mi	68.76
4km	1												24:24 70.09				24:24 9:49/mi	70.09
5km	23						30:35 66.12	30:13 67.82	30:22 67.49	32:27 64.91		32:14 67.21	31:23 69.03	30:16 73.69	29:55 74.55		29:55 9:38/mi	74.55
6km	1		37:00 61.85														37:00 9:55/mi	61.85
4mi	1											48:30 57.28					48:30 12:07/mi	57.28
5mi	2						50:52 64.36				51:04 67.79						50:52 10:10/mi	67.79
10km	9	59:21 65.63	57:20 68.83		1:17:22 52.39			1:01:40 68.52	1:07:26 62.66	1:07:58 63.98	1:04:38 68.27						57:20 9:14/mi	68.83
6.5mi	4										1:09:04 66.61	1:10:21 66.36		1:09:59 68.75		1:13:25 67.60	1:09:04 10:33/mi	68.75
10mi	4									1:54:24 63.15	1:44:07 69.38						1:44:07 10:25/mi	69.38
12mi	1			2:26:21 54.11													2:26:21 12:12/mi	54.11
13.1mi	7		2:15:00 63.82			2:13:00 67.60	2:17:24 66.40		2:32:11 60.84		2:24:20 67.16						2:13:00 10:09/mi	67.60

2024		Result	WAVA	Distance
1 Mar	March Virtual Mile SB	9:47	66.22	1mi
1 Jan	Broadstone 1/4 Marathon SB	1:13:25	67.60	6.5mi
2023		Result	WAVA	Distance
1 May	May Virtual Mile	9:55	64.37	1mi
1 Apr	April Virtual Mile	11:47	54.17	1mi
25 Mar	Weymouth parkrun PB	29:55	74.55	5km
1 Mar	March Virtual Mile SB	9:17	68.76	1mi
25 Feb	Weymouth parkrun	30:47	72.45	5km
1 Feb	February Virtual Mile	9:37	66.38	1mi
31 Jan	January Virtual Mile	11:02	57.85	1mi
2022		Result	WAVA	Distance
12 Nov	Eastern Gardens parkrun	32:00	69.70	5km
5 Nov	Ballina Coast parkrun SB	30:16	73.69	5km
2 Nov	Monthly virtual mile SB	9:50	64.91	1mi
29 Oct	Ballina Coast parkrun	31:00	71.95	5km
22 Oct	Ballina Coast parkrun	31:27	70.92	5km
8 Oct	The Doctor K Cup	34:35	64.49	5km
23 Jan	She Was Going For A Run - Virtual	43:48	50.18	5km
22 Jan	Weymouth parkrun	30:54	71.13	5km
1 Jan	Broadstone 1/4 Marathon SB	1:09:59	68.75	6.5mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	9:15	68.01	1mi
31 Mar	Mad March Virtual 4K PB	24:24	70.09	4km
23 Jan	Fake parkrun SB	31:23	69.03	5km
16 Jan	Fake parkrun	35:05	61.75	5km
9 Jan	Fake parkrun	35:21	61.28	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:57	62.31	1mi
17 Oct	The Doctor K Cup SB	32:14	67.21	5km
18 May	Virtual Pyjama Jaunt PB	48:30	57.28	4mi
21 Mar	Fake parkrun	38:40	55.24	5km
1 Jan	Broadstone 1/4 Marathon SB	1:10:21	66.36	6.5mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k	1:08:39	64.27	10km
21 Jun	Purbeck 10k SB	1:04:38	68.27	10km
9 Jun	Puddletown Plod Half Marathon SB	2:24:20	67.16	13.1mi
19 May	May 5 SB	51:04	67.79	5mi
5 May	Hellstone Half Marathon	4:03:18	39.23	13.1mi
9 Mar	Larmer Tree 10	2:09:18	55.87	10mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race PB	1:44:07	69.38	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:51:09	64.99	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:09:04	66.61	6.5mi
2018		Result	WAVA	Distance
21 Oct	Weymouth 10 SB	1:54:24	63.15	10mi
13 Oct	South Bank parkrun SB	32:27	64.91	5km
12 Aug	Round the rock 10k SB	1:07:58	63.98	10km
8 Aug	Aquathlon series	0 / 0	0.00	0/0
6 May	Dorchester 10k	1:20:16	53.39	10km
14 Apr	Weymouth parkrun	33:03	62.86	5km
2017		Result	WAVA	Distance
10 Sep	3 Peaks Trail 16k	0	0.00	16km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	0	0.00	1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:20	63.70	1mi
14 May	Dorchester 10k SB	1:07:26	62.66	10km
25 Mar	Weymouth parkrun SB	30:22	67.49	5km
12 Mar	Weymouth Half Marathon SB	2:32:11	60.84	13.1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:45	60.16	1mi
4 Mar	Weymouth parkrun	31:48	64.45	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	0	0.00	1mi
21 Jan	Weymouth parkrun	35:58	56.98	5km
14 Jan	Weymouth parkrun	32:21	63.35	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:49	49.64	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)	0	0.00	1mi
20 Nov	Swindon 10k SB	1:01:40	68.52	10km
12 Nov	Edinburgh parkrun SB	30:13	67.82	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	9:56	59.05	1mi
17 Sep	Big Cotswold Swim	1:17:00	0.00	2mi
2 Jul	Big Cotswold Swim	33:00	0.00	1mi
1 Jun	Waterland Aquathlon Series	0 / 0	0.00	0/0
22 May	Ramsbury 5	0	0.00	5mi
27 Feb	Thames Bridges Challenge 4	0	0.00	10mi
6 Feb	Weymouth parkrun	32:07	62.96	5km
2015		Result	WAVA	Distance
17 Oct	Swindon parkrun SB	30:35	66.12	5km
20 Sep	Blackmores Half Marathon SB	2:17:24	66.40	13.1mi
6 Sep	Cotswold Sprint Triathlon	16:52 / 40:51 / 29:10	0.00	0/0/0
12 Aug	Waterland Aquathlon Series race 5	18:04 / 27:23	0.00	0/0
17 Jun	Waterland Aquathlon Series	17:41 / 27:12	0.00	0/0
7 Jun	Cotswold Women Only Sprint Triathlon	18:24 / 47:23 / 27:18	0.00	0/0/0
17 May	Ramsbury 5 PB	50:52	64.36	5mi
2014		Result	WAVA	Distance
12 Oct	Melbourne Half Marathon PB	2:13:00	67.60	13.1mi
21 Sep	Blackmores Sydney Half Marathon	2:17:00	65.63	13.1mi
4 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
2013		Result	WAVA	Distance
30 Jun	The Gibbet Challenge SB	1:17:22	52.39	10km
2 Jun	Cotswold Women Only Sprint Triathlon	16:38 / 47:11 / 26:16	0.00	0/0/0
2012		Result	WAVA	Distance
4 Jun	Cotswold Women Only Sprint Triathlon	19:37 / 47:55 / 27:12	0.00	0/0/0
21 Feb	Terminator PB	2:26:21	54.11	12mi
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half SB	2:15:00	63.82	13.1mi
20 Nov	Swindon 10k PB	57:20	68.83	10km
9 Jul	Big Cotswold Swim	1:09:00 / 0	0.00	0/0
1 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
17 Apr	Lambourn 6k PB	37:00	61.85	6km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k SB	59:21	65.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	206	166	230	188	145	171	181	224	218	19	0	0	1746
2024	104	93	84	103	84	78	60	35	56	26	0	0	723
2024	15	15	39	22	334	162	152	23	0	0	0	0	760
2023	178	146	165	157	213	230	158	135	115	167	144	217	2022
2023	0	0	0	0	0	0	0	0	0	2.1	0	0	2.1
2023	89	100	107	56	54	15	94	48	57	66	109	55	849
2023	79	200	142	189	72	38	182	234	223	90	99	20	1568
2022	161	182	251	289	247	161	145	147	134	170	166	180	2231
2022	0	0	0	0	0	2	7.5	10.4	4.4	0	0	0	24.2
2022	130	59	51	0	70	100	66	57	67	65	101	86	853
2022	99	76	64	86	38	220	345	149	230	79	38	21	1446
2021	79	136	139	114	169	173	141	178	168	149	173	169	1787
2021	0	0	0	0	3.8	4	0	10.8	7.3	2.8	1.1	0.7	30.5
2021	148	114	135	64	83	81	17	16	71	79	96	103	1007
2021	142	74	275	198	172	147	277	259	153	120	79	0	1896
2020	97	130	122	59	109	141	117	133	101	106	116	151	1381
2020	3.1	7.8	8.7	0	2.2	4	5	8.3	1.7	0	0	0	40.8
2020	76	42	57	42	70	82	90	41	49	109	132	133	924
2020	123	180	232	329	466	438	401	464	524	320	202	39	3719
2019	105	99	71	58	52	73	70	76	108	121	114	103	1052
2019	11.6	0	18	9.3	10.8	12.7	14.8	23.8	10.9	2.6	5.3	12.4	132
2019	83	105	107	122	103	57	0	0	43	28	78	100	826
2019	163	198	302	185	345	260	270	448	365	103	135	146	2920
2018	48	28	53	7	29	68	33	57	45	35	38	65	506
2018	0	0	13.7	11.8	11	6.6	11.5	10.1	1.7	6.5	12.9	10.1	95.9
2018	129	179	74	86	94	80	50	77	39	65	67	70	1010
2018	342	147	310	279	363	370	475	323	256	174	253	248	3540
2017	12	9	19	6	19	66	29	59	40	134	101	86	579
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	3.1	260.7
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2016	105	36	7	16	5	5	4	16	21	82	136	91	524
2016	22.6	18.7	11.8	9.8	25.6	18.2	23.1	31.3	28.8	10.7	6	0.3	206.8
2016	45	43	28	18	65	84	61	85	32	76	110	39	686
2016	102	218	287	229	454	504	504	629	341	371	131	221	3990
2015	0	19	35	26	41	13	27	14	13	14	16	82	300
2015	0	0	3.7	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	109.9
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	376	211	50	63	33	231	2495
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
0.4mi, 13:09 Walk - General 1) 0.39mi - 13:09(33:48/mi) 62/73bpm [2095b/mi] 33cal 32/80rpm Add a comment 6.3mi, 2:45:33 Walk - General 1) 1mi - 24:17(24:17/mi) 80/144bpm [1942b/mi] 105cal 44/79rpm 2) 1mi - 28:09(28:09/mi) 79/100bpm [2224b/mi] 103cal 36/75rpm 3) 1mi - 29:07(29:07/mi) 86/109bpm [2504b/mi] 114cal 37/80rpm 4) 1mi - 27:09(27:09/mi) 77/100bpm [2090b/mi] 86cal 38/79rpm 5) 1mi - 25:17(25:17/mi) 72/85bpm [1821b/mi] 75cal 43/73rpm 6) 1mi - 22:34(22:34/mi) 71/81bpm [1602b/mi] 77cal 46/62rpm 7) 0.34mi - 9:01(26:21/mi) 67/85bpm [1765b/mi] 24cal 20/62rpm Add a comment 1mi, 32:42 Walk - General 1) 1mi - 32:36(32:36/mi) 60/102bpm [1956b/mi] 74cal 23/100rpm 2) 0.01mi - 6(10:20/mi) 51/54bpm [527b/mi] Add a comment	8.1mi, 3:21:22 Walk - General 1) 1mi - 28:34(28:34/mi) 58/77bpm [1657b/mi] 74cal 33/80rpm 2) 1mi - 23:10(23:10/mi) 64/90bpm [1483b/mi] 79cal 43/77rpm 3) 1mi - 18:19(18:19/mi) 81/96bpm [1484b/mi] 84cal 56/66rpm 4) 1mi - 29:09(29:09/mi) 74/92bpm [2157b/mi] 100cal 36/66rpm 5) 1mi - 20:59(20:59/mi) 69/78bpm [1448b/mi] 74cal 50/96rpm 6) 1mi - 25:06(25:06/mi) 74/102bpm [1857b/mi] 82cal 31/79rpm 7) 1mi - 26:30(26:30/mi) 67/93bpm [1775b/mi] 81cal 41/70rpm 8) 1mi - 29:28(29:28/mi) 87/116bpm [2564b/mi] 124cal 36/80rpm 9) 0.05mi - 6(2:11/mi) 70/71bpm [153b/mi] Add a comment	3.7mi, 1:49:55 Walk - General 1) 1mi - 31:53(31:53/mi) 68/85bpm [2168b/mi] 91cal 30/64rpm 2) 1mi - 27:06(27:06/mi) 76/91bpm [2060b/mi] 92cal 37/119rpm 3) 1mi - 33:06(33:06/mi) 67/89bpm [2217b/mi] 89cal 27/79rpm 4) 0.73mi - 17:50(24:23/mi) 71/87bpm [1731b/mi] 59cal 38/79rpm Add a comment 6.6mi, 1:23:05 Run - General 1) 1mi - 13:15(13:15/mi) 101/122bpm [1339b/mi] 90cal 162/257W 2) 1mi - 12:41(12:41/mi) 104/120bpm [1319b/mi] 89cal 169/264W 3) 1mi - 13:33(13:33/mi) 108/131bpm [1463b/mi] 95cal 175/293W 4) 1mi - 11:09(11:09/mi) 109/129bpm [1216b/mi] 81cal 201/340W 5) 1mi - 12:02(12:02/mi) 110/137bpm [1323b/mi] 83cal 193/347W 6) 1mi - 12:16(12:16/mi) 112/123bpm [1374b/mi] 87cal 189/267W 7) 0.63mi - 8:08(12:57/mi) 112/123bpm [1450b/mi] 59cal 174/259W Add a comment	1.9mi, 32:55 Walk - General Trimmed from another training entry Add a comment 7.4mi, 8:18:26 Walk - General 1) 1mi - 27:40(27:40/mi) 72/90bpm [1992b/mi] 97cal 34/81rpm 2) 1mi - 33:37(33:37/mi) 71/82bpm [2387b/mi] 98cal 27/78rpm 3) 1mi - 29:46(29:46/mi) 67/84bpm [1994b/mi] 83cal 32/79rpm 4) 1mi - 24:24(24:24/mi) 69/84bpm [1683b/mi] 76cal 41/61rpm 5) 1mi - 22:38(22:38/mi) 71/83bpm [1607b/mi] 80cal 49/69rpm 6) 1mi - 40:49(40:49/mi) 68/88bpm [2775b/mi] 109cal 21/79rpm 7) 1mi - 1:41:17(1:41:17/mi) 53/74bpm [5368b/mi] 117cal 1/73rpm 8) 0.4mi - 3:38:15(9:12:16/mi) 52/83bpm [28717b/mi] 225cal Add a comment	7.9mi, 2:56:48 Walk - General 1) 1mi - 21:39(21:39/mi) 67/89bpm [1451b/mi] 76cal 46/65rpm 2) 1mi - 27:42(27:42/mi) 69/88bpm [1911b/mi] 88cal 35/80rpm 3) 1mi - 26:25(26:25/mi) 71/87bpm [1876b/mi] 89cal 37/79rpm 4) 1mi - 20:25(20:25/mi) 77/87bpm [1572b/mi] 83cal 53/61rpm 5) 1mi - 21:46(21:46/mi) 74/95bpm [1610b/mi] 83cal 45/61rpm 6) 1mi - 22:06(22:06/mi) 74/88bpm [1635b/mi] 80cal 43/65rpm 7) 1mi - 26:21(26:21/mi) 67/109bpm [1766b/mi] 90cal 39/105rpm 8) 0.88mi - 10:24(11:50/mi) 58/72bpm [686b/mi] 26cal 33/93rpm Add a comment 6.5mi, 1:24:30 Run - General 1) 1mi - 13:50(13:50/mi) 88/108bpm [1218b/mi] 90cal 168/836W 2) 1mi - 12:20(12:20/mi) 99/112bpm [1222b/mi] 85cal 170/226W 3) 1mi - 14:01(14:01/mi) 107/125bpm [1500b/mi] 100cal 170/271W 4) 1mi - 12:07(12:07/mi) 99/113bpm [1200b/mi] 80cal 177/227W 5) 1mi - 13:09(13:09/mi) 103/122bpm [1354b/mi] 88cal 180/284W 6) 1mi - 12:07(12:07/mi) 105/117bpm [1272b/mi] 88cal 186/248W 7) 0.54mi - 6:56(12:50/mi) 111/117bpm [1425b/mi] 52cal 182/234W Add a comment	8.2mi, 11:30:23 Walk - General 1) 1mi - 25:25(25:25/mi) 62/88bpm [1575b/mi] 73cal 40/78rpm 2) 1mi - 25:31(25:31/mi) 62/83bpm [1582b/mi] 59cal 24/75rpm 3) 1mi - 17:29(17:29/mi) 69/87bpm [1206b/mi] 74cal 53/67rpm 4) 1mi - 1:20:25(1:20:25/mi) 63/89bpm [5066b/mi] 164cal 13/79rpm 5) 1mi - 24:46(24:46/mi) 64/85bpm [1585b/mi] 76cal 40/70rpm 6) 1mi - 26:46(26:46/mi) 67/88bpm [1794b/mi] 81cal 38/121rpm 7) 1mi - 29:15(29:15/mi) 66/88bpm [1931b/mi] 87cal 33/80rpm 8) 1mi - 23:49(23:49/mi) 74/103bpm [1763b/mi] 91cal 43/79rpm 9) 0.76mi - 6:13(8:11/mi) 61/91bpm [499b/mi] 11cal 13/59rpm Add a comment	1.8mi, 1:15:24 Walk - General 1) 1mi - 46:41(46:41/mi) 70/93bpm [3267b/mi] 128cal 26/65rpm 2) 0.8mi - 28:44(35:50/mi) 67/87bpm [2401b/mi] 80cal 28/83rpm Add a comment 2.1mi, 53:19 Walk - General 1) 1mi - 28:12(28:12/mi) 78/101bpm [2200b/mi] 96cal 37/80rpm 2) 1mi - 24:58(24:58/mi) 72/89bpm [1797b/mi] 81cal 39/60rpm 3) 0.05mi - 9(3:12/mi) 58/59bpm [186b/mi] 1cal Add a comment 1.6mi, 20:00 Walk - General Add a comment 4.2mi, 59:44 Run - General 1) 1mi - 15:34(15:34/mi) 88/106bpm [1369b/mi] 89cal 144/258W 2) 1mi - 13:44(13:44/mi) 90/103bpm [1236b/mi] 82cal 140/224W 3) 1mi - 13:22(13:22/mi) 103/122bpm [1377b/mi] 89cal 169/287W 4) 1mi - 14:05(14:05/mi) 100/127bpm [1408b/mi] 87cal 153/262W 5) 0.22mi - 3:00(13:49/mi) 98/103bpm [1354b/mi] 17cal 160/229W Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
2.4mi, 1:04:50 Walk - General 1) 1mi - 24:36(24:36/mi) 74/102bpm [1821b/mi] 87cal 39/78rpm 2) 1mi - 25:37(25:37/mi) 72/90bpm [1844b/mi] 79cal 39/79rpm 3) 0.43mi - 14:37(34:01/mi) 74/90bpm [2518b/mi] 45cal 29/78rpm Add a comment 4mi, 2:01:44 Walk - General 1) 1mi - 21:08(21:08/mi) 61/81bpm [1289b/mi] 54cal 27/61rpm 2) 1mi - 28:44(28:44/mi) 63/81bpm [1810b/mi] 80cal 37/58rpm 3) 1mi - 29:23(29:23/mi) 65/81bpm [1910b/mi] 80cal 36/79rpm 4) 1mi - 42:25(42:25/mi) 60/101bpm [2545b/mi] 72cal 7/84rpm 5) 0.04mi - 4(1:34/mi) 56/57bpm [88b/mi] Add a comment 0.6mi, 13:56 Walk - General 1) 0.55mi - 13:56(25:11/mi) 62/79bpm [1562b/mi] 39cal 31/61rpm Add a comment	6.4mi, 3:47:31 Walk - General 1) 1mi - 26:50(26:50/mi) 64/112bpm [1717b/mi] 82cal 37/63rpm 2) 1mi - 29:10(29:10/mi) 63/78bpm [1837b/mi] 79cal 29/79rpm 3) 1mi - 44:11(44:11/mi) 68/87bpm [3004b/mi] 111cal 15/80rpm 4) 1mi - 31:55(31:55/mi) 67/86bpm [2138b/mi] 85cal 27/78rpm 5) 1mi - 37:09(37:09/mi) 67/85bpm [2489b/mi] 99cal 30/60rpm 6) 1mi - 37:59(37:59/mi) 64/89bpm [2430b/mi] 94cal 22/72rpm 7) 0.39mi - 20:18(52:42/mi) 57/77bpm [3004b/mi] 33cal 7/57rpm Add a comment	8mi, 3:19:34 Walk - General 1) 1mi - 25:31(25:31/mi) 64/84bpm [1633b/mi] 80cal 39/79rpm 2) 1mi - 26:37(26:37/mi) 72/86bpm [1916b/mi] 87cal 33/83rpm 3) 1mi - 22:52(22:52/mi) 67/80bpm [1532b/mi] 81cal 45/60rpm 4) 1mi - 35:27(35:27/mi) 67/85bpm [2375b/mi] 101cal 29/62rpm 5) 1mi - 20:41(20:41/mi) 68/82bpm [1407b/mi] 76cal 47/65rpm 6) 1mi - 23:29(23:29/mi) 70/88bpm [1644b/mi] 80cal 44/68rpm 7) 1mi - 24:41(24:41/mi) 77/94bpm [1901b/mi] 89cal 41/62rpm 8) 1mi - 20:13(20:13/mi) 70/93bpm [1416b/mi] 64cal 35/102rpm 9) 0.02mi - 3(1:56/mi) 58/58bpm [112b/mi] Add a comment	8.7mi, 4:58:13 Walk - General 1) 1mi - 30:12(30:12/mi) 57/78bpm [1722b/mi] 76cal 33/75rpm 2) 1mi - 25:30(25:30/mi) 62/77bpm [1581b/mi] 78cal 40/77rpm 3) 1mi - 25:27(25:27/mi) 65/90bpm [1654b/mi] 81cal 38/80rpm 4) 1mi - 40:03(40:03/mi) 62/86bpm [2484b/mi] 98cal 26/66rpm 5) 1mi - 40:01(40:01/mi) 65/87bpm [2601b/mi] 98cal 18/79rpm 6) 1mi - 29:44(29:44/mi) 65/76bpm [1933b/mi] 82cal 28/71rpm 7) 1mi - 42:35(42:35/mi) 67/85bpm [2853b/mi] 101cal 13/80rpm 8) 1mi - 40:31(40:31/mi) 62/86bpm [2512b/mi] 68cal 9) 0.7mi - 24:09(34:30/mi) 65/85bpm [2242b/mi] 65cal 29/95rpm Add a comment	9mi, 3:59:28 Walk - General 1) 1mi - 34:22(34:22/mi) 53/65bpm [1822b/mi] 73cal 29/79rpm 2) 1mi - 23:50(23:50/mi) 64/82bpm [1526b/mi] 74cal 40/66rpm 3) 1mi - 32:18(32:18/mi) 65/87bpm [2100b/mi] 88cal 24/66rpm 4) 1mi - 23:59(23:59/mi) 65/86bpm [1559b/mi] 74cal 41/70rpm 5) 1mi - 31:19(31:19/mi) 61/79bpm [1911b/mi] 52cal 4/71rpm 6) 1mi - 23:29(23:29/mi) 74/89bpm [1738b/mi] 82cal 43/63rpm 7) 1mi - 25:12(25:12/mi) 71/90bpm [1789b/mi] 79cal 37/63rpm 8) 1mi - 27:50(27:50/mi) 73/92bpm [2032b/mi] 90cal 37/64rpm 9) 1mi - 17:04(17:04/mi) 69/80bpm [1178b/mi] 51cal 35/107rpm 10) 0.02mi - 4(4:10/mi) 59/60bpm [246b/mi] Add a comment	5.8mi, 2:17:01 Walk - General 1) 1mi - 19:16(19:16/mi) 81/95bpm [1561b/mi] 81cal 56/66rpm 2) 1mi - 23:51(23:51/mi) 66/88bpm [1574b/mi] 76cal 44/66rpm 3) 1mi - 24:09(24:09/mi) 73/90bpm [1763b/mi] 83cal 43/79rpm 4) 1mi - 29:33(29:33/mi) 73/93bpm [2157b/mi] 93cal 34/80rpm 5) 1mi - 21:50(21:50/mi) 76/99bpm [1660b/mi] 80cal 49/80rpm 6) 0.79mi - 18:21(23:12/mi) 70/92bpm [1624b/mi] 49cal 19/74rpm Add a comment 6.5mi, 1:25:05 Run - General 1) 1mi - 14:06(14:06/mi) 97/118bpm [1368b/mi] 89cal 153/259W 2) 1mi - 12:38(12:38/mi) 106/135bpm [1339b/mi] 96cal 177/310W 3) 1mi - 14:18(14:18/mi) 103/117bpm [1473b/mi] 93cal 164/251W 4) 1mi - 12:05(12:05/mi) 99/110bpm [1197b/mi] 78cal 175/211W 5) 1mi - 13:58(13:58/mi) 102/117bpm [1424b/mi] 86cal 161/254W 6) 1mi - 12:08(12:08/mi) 107/120bpm [1298b/mi] 86cal 179/255W 7) 0.46mi - 5:52(12:44/mi) 114/122bpm [1451b/mi] 42cal 175/234W Add a comment	3.2mi, 1:36:45 Walk - General 1) 1mi - 30:51(30:51/mi) 63/77bpm [1943b/mi] 81cal 31/80rpm 2) 1mi - 37:55(37:55/mi) 68/109bpm [2579b/mi] 102cal 23/100rpm 3) 1mi - 22:43(22:43/mi) 71/91bpm [1613b/mi] 76cal 47/72rpm 4) 0.22mi - 5:15(24:21/mi) 81/99bpm [1972b/mi] 22cal 45/62rpm Add a comment 0.8mi, 1:41:56 Walk - General 1) 1mi - 1:21:51(1:21:51/mi) 63/90bpm [5157b/mi] 157cal 7/80rpm 2) 0.02mi - 4(2:27/mi) 57/58bpm [140b/mi] Add a comment 1.3mi, 3:36:22 Walk - General 1) 1mi - 37:19(37:19/mi) 55/80bpm [2052b/mi] 76cal 20/84rpm 2) 1mi - 1:04(1:04/mi) 57/68bpm [61b/mi] 1cal 3) 0.09mi - 4(41/mi) 53/53bpm [37b/mi] Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
9.4mi, 4:11:52 Walk - General 1) 1mi - 25:25(25:25/mi) 70/126bpm [1779b/mi] 88cal 42/77rpm 2) 1mi - 22:00(22:00/mi) 71/89bpm [1562b/mi] 72cal 48/64rpm 3) 1mi - 28:17(28:17/mi) 74/92bpm [2093b/mi] 89cal 36/64rpm 4) 1mi - 26:54(26:54/mi) 70/85bpm [1883b/mi] 84cal 38/61rpm 5) 1mi - 26:08(26:08/mi) 70/79bpm [1829b/mi] 82cal 40/72rpm 6) 1mi - 30:01(30:01/mi) 71/87bpm [2132b/mi] 90cal 33/76rpm 7) 1mi - 26:19(26:19/mi) 71/87bpm [1869b/mi] 86cal 35/65rpm 8) 1mi - 24:55(24:55/mi) 76/105bpm [1894b/mi] 86cal 41/62rpm 9) 1mi - 31:37(31:37/mi) 69/98bpm [2182b/mi] 89cal 35/93rpm 10) 0.38mi - 10:15(26:55/mi) 73/94bpm [1965b/mi] 33cal 40/77rpm Add a comment	6.6mi, 2:50:04 Walk - General 1) 1mi - 19:07(19:07/mi) 86/106bpm [1644b/mi] 86cal 51/70rpm 2) 1mi - 20:43(20:43/mi) 75/92bpm [1554b/mi] 78cal 52/63rpm 3) 1mi - 32:18(32:18/mi) 78/108bpm [2519b/mi] 112cal 31/79rpm 4) 1mi - 29:15(29:15/mi) 75/103bpm [2194b/mi] 93cal 32/79rpm 5) 1mi - 25:15(25:15/mi) 75/97bpm [1893b/mi] 87cal 43/77rpm 6) 1mi - 27:31(27:31/mi) 76/98bpm [2091b/mi] 90cal 37/75rpm 7) 0.63mi - 15:56(25:16/mi) 73/100bpm [1845b/mi] 53cal 42/79rpm Add a comment 1mi, 1:12:27 Walk - General 1) 1mi - 1:12:18(1:12:18/mi) 71/114bpm [5134b/mi] 181cal 9/80rpm 2) 1mi - 5:25(5:25/mi) 58/62bpm [314b/mi] 9cal 3) 0.01mi - 3(5:36/mi) 56/58bpm [313b/mi] Add a comment 1.1mi, 20:58 Run - General 1) 1mi - 18:34(18:34/mi) 95/120bpm [1763b/mi] 95cal 101/194W 2) 0.14mi - 2:24(17:21/mi) 88/102bpm [1527b/mi] 11cal 86/120W Add a comment 6.3mi, 1:20:31 Run - General 1) 1mi - 13:59(13:59/mi) 98/120bpm [1371b/mi] 83cal 140/217W 2) 1mi - 12:54(12:54/mi) 101/111bpm [1303b/mi] 87cal 159/244W 3) 1mi - 12:46(12:46/mi) 104/113bpm [1327b/mi] 84cal 163/203W 4) 1mi - 12:35(12:35/mi) 107/121bpm [1346b/mi] 87cal 166/244W 5) 1mi - 12:02(12:02/mi) 112/125bpm [1348b/mi] 91cal 179/273W 6) 1mi - 12:37(12:37/mi) 108/120bpm [1362b/mi] 82cal 167/234W 7) 0.32mi - 3:38(11:14/mi) 118/126bpm [1325b/mi] 31cal 197/260W Add a comment	6.3mi, 2:58:11 Walk - General 1) 1mi - 31:52(31:52/mi) 64/91bpm [2039b/mi] 87cal 28/80rpm 2) 1mi - 28:19(28:19/mi) 77/103bpm [2181b/mi] 95cal 25/77rpm 3) 1mi - 30:27(30:27/mi) 65/100bpm [1979b/mi] 88cal 33/79rpm 4) 1mi - 27:28(27:28/mi) 76/90bpm [2087b/mi] 94cal 36/75rpm 5) 1mi - 28:08(28:08/mi) 76/88bpm [2138b/mi] 96cal 36/65rpm 6) 1mi - 24:46(24:46/mi) 79/104bpm [1956b/mi] 89cal 41/72rpm 7) 0.31mi - 7:11(23:18/mi) 83/98bpm [1934b/mi] 30cal 45/57rpm Add a comment 1.9mi, 55:15 Walk - General 1) 1mi - 26:12(26:12/mi) 65/90bpm [1703b/mi] 77cal 40/80rpm 2) 0.9mi - 29:03(32:21/mi) 68/94bpm [2199b/mi] 78cal 23/102rpm Add a comment	7.7mi, 3:18:46 Walk - General 1) 1mi - 29:00(29:00/mi) 60/78bpm [1740b/mi] 76cal 34/79rpm 2) 1mi - 18:03(18:03/mi) 75/106bpm [1353b/mi] 77cal 54/122rpm 3) 1mi - 21:31(21:31/mi) 76/100bpm [1635b/mi] 85cal 44/73rpm 4) 1mi - 27:33(27:33/mi) 61/81bpm [1681b/mi] 76cal 36/79rpm 5) 1mi - 24:55(24:55/mi) 69/94bpm [1719b/mi] 85cal 38/75rpm 6) 1mi - 28:44(28:44/mi) 66/105bpm [1896b/mi] 81cal 37/79rpm 7) 1mi - 29:05(29:05/mi) 67/82bpm [1948b/mi] 83cal 35/77rpm 8) 0.74mi - 19:55(26:48/mi) 73/96bpm [1956b/mi] 68cal 41/77rpm Add a comment	6.6mi, 3:10:34 Walk - General 1) 1mi - 17:55(17:55/mi) 75/94bpm [1344b/mi] 76cal 58/66rpm 2) 1mi - 21:36(21:36/mi) 79/106bpm [1706b/mi] 89cal 51/76rpm 3) 1mi - 43:52(43:52/mi) 67/95bpm [2940b/mi] 109cal 21/80rpm 4) 1mi - 28:47(28:47/mi) 68/83bpm [1957b/mi] 70cal 12/79rpm 5) 1mi - 29:27(29:27/mi) 71/88bpm [2091b/mi] 88cal 36/96rpm 6) 1mi - 23:28(23:28/mi) 75/109bpm [1760b/mi] 84cal 46/79rpm 7) 0.55mi - 25:29(46:13/mi) 74/106bpm [3421b/mi] 71cal 10/79rpm Add a comment 2mi, 1:05:49 Walk - General 1) 1mi - 25:27(25:27/mi) 65/94bpm [1654b/mi] 79cal 39/75rpm 2) 1mi - 40:18(40:18/mi) 64/99bpm [2579b/mi] 88cal 16/75rpm 3) 0.01mi - 4(5:36/mi) 60/61bpm [336b/mi] Add a comment	0.8mi, 15:00 Walk - Dog Walking Add a comment 10.2mi, 5:10:19 Walk - General 1) 1mi - 24:08(24:08/mi) 68/100bpm [1641b/mi] 79cal 43/79rpm 2) 1mi - 1:07:41(1:07:41/mi) 76/140bpm [5144b/mi] 146cal 6/107rpm 3) 1mi - 36:22(36:22/mi) 66/130bpm [2401b/mi] 95cal 26/73rpm 4) 1mi - 22:08(22:08/mi) 72/98bpm [1594b/mi] 83cal 46/76rpm 5) 1mi - 26:55(26:55/mi) 69/98bpm [1858b/mi] 86cal 33/80rpm 6) 1mi - 26:27(26:27/mi) 67/92bpm [1772b/mi] 79cal 35/77rpm 7) 1mi - 23:20(23:20/mi) 68/86bpm [1587b/mi] 75cal 46/79rpm 8) 1mi - 28:11(28:11/mi) 67/79bpm [1888b/mi] 85cal 36/79rpm 9) 1mi - 26:17(26:17/mi) 71/84bpm [1866b/mi] 83cal 37/64rpm 10) 1mi - 22:10(22:10/mi) 75/103bpm [1663b/mi] 82cal 44/79rpm 11) 0.22mi - 6:38(30:42/mi) 79/99bpm [2426b/mi] 24cal 37/77rpm Add a comment	8mi, 2:13:17 Walk - General 1) 1mi - 16:18(16:18/mi) 70/88bpm [1141b/mi] 74cal 60/69rpm 2) 1mi - 16:47(16:47/mi) 78/89bpm [1310b/mi] 78cal 59/125rpm 3) 1mi - 15:56(15:56/mi) 81/132bpm [1291b/mi] 79cal 61/125rpm 4) 1mi - 16:12(16:12/mi) 84/137bpm [1361b/mi] 78cal 63/70rpm 5) 1mi - 15:57(15:57/mi) 81/87bpm [1292b/mi] 78cal 62/67rpm 6) 1mi - 16:00(16:00/mi) 83/94bpm [1328b/mi] 78cal 63/70rpm 7) 1mi - 17:13(17:13/mi) 85/106bpm [1463b/mi] 84cal 60/69rpm 8) 1mi - 18:12(18:12/mi) 86/110bpm [1566b/mi] 87cal 56/77rpm 9) 0.04mi - 42(16:01/mi) 82/86bpm [1314b/mi] 3cal 64/66rpm Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
6.7mi, 2:21:33 Walk - General 1) 1mi - 18:21(18:21/mi) 85/107bpm [1559b/mi] 88cal 55/121rpm 2) 1mi - 19:42(19:42/mi) 88/107bpm [1734b/mi] 88cal 55/77rpm 3) 1mi - 19:40(19:40/mi) 85/99bpm [1672b/mi] 74cal 56/71rpm 4) 1mi - 23:01(23:01/mi) 86/112bpm [1979b/mi] 86cal 46/62rpm 5) 1mi - 25:02(25:02/mi) 78/110bpm [1953b/mi] 90cal 43/79rpm 6) 1mi - 18:39(18:39/mi) 82/90bpm [1529b/mi] 81cal 57/62rpm 7) 0.7mi - 17:08(24:35/mi) 77/102bpm [1892b/mi] 63cal 42/65rpm Add a comment 0.4mi, 7:09 Walk - General 1) 0.4mi - 7:09(17:42/mi) 101/118bpm [1787b/mi] 46cal 53/119rpm Add a comment 5mi, 1:05:32 Run - General 1) 0.31mi - 5:00(15:56/mi) 97/120bpm [1546b/mi] 28cal 101/202W 2) 1mi - 13:37(13:37/mi) 103/117bpm [1403b/mi] 89cal 154/241W 3) 1mi - 13:02(13:02/mi) 109/123bpm [1420b/mi] 92cal 165/234W 4) 1mi - 13:02(13:02/mi) 111/125bpm [1447b/mi] 91cal 181/272W 5) 1mi - 12:16(12:16/mi) 116/120bpm [1423b/mi] 92cal 198/232W 6) 0.71mi - 8:34(12:08/mi) 118/127bpm [1432b/mi] 66cal 190/251W Add a comment 3.1mi, 39:09 Run - General 1) 1mi - 13:31(13:31/mi) 85/103bpm [1149b/mi] 81cal 144/253W 2) 1mi - 13:11(13:11/mi) 98/119bpm [1293b/mi] 86cal 145/369W 3) 1mi - 11:10(11:10/mi) 113/141bpm [1262b/mi] 89cal 162/297W 4) 0.11mi - 1:16(11:39/mi) 131/139bpm [1526b/mi] 12cal 163/260W 30 on / 30 off Add a comment	5.3mi, 1:56:51 Walk - General 1) 1mi - 17:59(17:59/mi) 82/110bpm [1474b/mi] 85cal 59/122rpm 2) 1mi - 23:11(23:11/mi) 68/86bpm [1577b/mi] 77cal 46/80rpm 3) 1mi - 22:19(22:19/mi) 59/76bpm [1317b/mi] 74cal 48/79rpm 4) 1mi - 23:09(23:09/mi) 72/86bpm [1667b/mi] 84cal 45/77rpm 5) 1mi - 21:47(21:47/mi) 73/98bpm [1591b/mi] 80cal 46/71rpm 6) 0.29mi - 8:25(28:55/mi) 79/107bpm [2284b/mi] 29cal 22/71rpm Add a comment 3.8mi, 1:19:34 Walk - General 1) 1mi - 21:02(21:02/mi) 75/89bpm [1578b/mi] 83cal 48/77rpm 2) 1mi - 23:57(23:57/mi) 71/89bpm [1700b/mi] 88cal 42/61rpm 3) 1mi - 18:10(18:10/mi) 72/80bpm [1308b/mi] 75cal 57/61rpm 4) 0.81mi - 16:25(20:11/mi) 79/93bpm [1594b/mi] 71cal 50/60rpm Add a comment	3.4mi, 1:37:06 Run - General 1) 1mi - 26:27(26:27/mi) 68/88bpm [1798b/mi] 87cal 41/83rpm 2) 1mi - 28:13(28:13/mi) 68/112bpm [1919b/mi] 79cal 17/75rpm 3) 1mi - 33:11(33:11/mi) 66/81bpm [2190b/mi] 93cal 31/79rpm 4) 0.38mi - 9:15(24:29/mi) 78/93bpm [1910b/mi] 36cal 43/64rpm Add a comment 0.7mi, 12:53 Run - General 1) 0.71mi - 12:53(18:13/mi) 90/108bpm [1639b/mi] 71cal 105/235W Add a comment 3.5mi, 48:08 Run - General 1) 0.36mi - 5:00(14:01/mi) 91/104bpm [1276b/mi] 29cal 136/209W 2) 1mi - 14:07(14:07/mi) 95/106bpm [1342b/mi] 87cal 159/215W 3) 1mi - 14:38(14:38/mi) 97/123bpm [1420b/mi] 86cal 132/190W 4) 1mi - 12:22(12:22/mi) 108/114bpm [1335b/mi] 89cal 177/215W 5) 0.16mi - 2:00(12:48/mi) 109/111bpm [1396b/mi] 14cal 172/182W Add a comment 3.2mi, 44:08 Run - General 1) 1mi - 14:41(14:41/mi) 90/109bpm [1321b/mi] 88cal 147/234W 2) 1mi - 12:52(12:52/mi) 98/106bpm [1260b/mi] 83cal 166/219W 3) 0.74mi - 10:30(14:12/mi) 94/110bpm [1335b/mi] 63cal 143/220W 4) 0.42mi - 6:06(14:35/mi) 91/103bpm [1326b/mi] 34cal 133/206W Add a comment	3.2mi, 1:56:56 Walk - General 1) 1mi - 20:17(20:17/mi) 74/105bpm [1501b/mi] 78cal 52/64rpm 2) 1mi - 42:37(42:37/mi) 64/82bpm [2727b/mi] 107cal 24/79rpm 3) 1mi - 22:36(22:36/mi) 74/99bpm [1673b/mi] 87cal 48/76rpm 4) 0.17mi - 31:26(3:01:49/mi) 67/77bpm [12182b/mi] 24cal 1/75rpm Add a comment 1mi, 25:51 Walk - General 1) 1mi - 25:47(25:47/mi) 91/166bpm [2346b/mi] 139cal 5/79rpm 2) 0.04mi - 4(1:43/mi) 51/51bpm [88b/mi] Add a comment 1.6mi, 1:59:23 Run - General 1) 1mi - 1:49:14(1:49:14/mi) 49/74bpm [5352b/mi] 125cal 4/86rpm 2) 1mi - 12:42(12:42/mi) 88/139bpm [1118b/mi] 76cal 15/76rpm 3) 0.02mi - 3(3:02/mi) 125/126bpm [380b/mi] 1cal Add a comment 0.5mi, 17:37 Walk - General 1) 0.52mi - 17:37(33:43/mi) 59/69bpm [1990b/mi] 40cal 18/100rpm Add a comment	3.6mi, 1:29:29 Walk - General 1) 1mi - 20:11(20:11/mi) 78/99bpm [1574b/mi] 85cal 50/69rpm 2) 1mi - 18:28(18:28/mi) 86/117bpm [1588b/mi] 89cal 52/68rpm 3) 1mi - 37:11(37:11/mi) 67/92bpm [2492b/mi] 109cal 29/79rpm 4) 0.61mi - 13:39(22:15/mi) 78/109bpm [1736b/mi] 56cal 48/76rpm Add a comment 0.8mi, 14:50 Run - General 1) 0.01mi - 28(38:33/mi) 85/89bpm [3276b/mi] 2cal 39/137W 2) 0.79mi - 14:22(18:15/mi) 89/126bpm [1625b/mi] 74cal 103/251W Add a comment 6.4mi, 1:22:28 Run - General 1) 1mi - 14:24(14:24/mi) 96/119bpm [1383b/mi] 89cal 156/265W 2) 1mi - 13:42(13:42/mi) 111/128bpm [1521b/mi] 93cal 166/242W 3) 1mi - 12:10(12:10/mi) 116/136bpm [1412b/mi] 95cal 182/338W 4) 1mi - 11:55(11:55/mi) 115/134bpm [1371b/mi] 92cal 165/329W 5) 1mi - 13:00(13:00/mi) 110/121bpm [1431b/mi] 90cal 157/225W 6) 0.13mi - 1:33(11:39/mi) 114/117bpm [1329b/mi] 12cal 184/193W 7) 1mi - 12:28(12:28/mi) 113/128bpm [1409b/mi] 89cal 184/286W 8) 0.28mi - 3:15(11:36/mi) 116/118bpm [1345b/mi] 26cal 186/211W Add a comment 0mi, 49 Run - General 1) 0.04mi - 49(22:55/mi) 66/70bpm [1512b/mi] 3cal 101/147W Add a comment	4.1mi, 1:58:03 Walk - General 1) 1mi - 35:00(35:00/mi) 64/92bpm [2240b/mi] 96cal 31/76rpm 2) 1mi - 25:59(25:59/mi) 71/99bpm [1845b/mi] 92cal 42/80rpm 3) 1mi - 34:57(34:57/mi) 70/88bpm [2447b/mi] 101cal 28/79rpm 4) 1mi - 19:29(19:29/mi) 78/100bpm [1519b/mi] 84cal 56/65rpm 5) 0.1mi - 2:37(26:14/mi) 74/92bpm [1942b/mi] 9cal 39/60rpm Add a comment 6.2mi, 2:18:55 Walk - General Trimmed from another training entry Add a comment 0mi, 42 Walk - General 1) 1mi - 15:38(15:38/mi) 79/94bpm [1235b/mi] 76cal 60/79rpm 2) 1mi - 15:22(15:22/mi) 83/108bpm [1276b/mi] 79cal 63/79rpm 3) 1mi - 14:57(14:57/mi) 87/109bpm [1300b/mi] 80cal 67/79rpm 4) 1mi - 16:44(16:44/mi) 79/103bpm [1321b/mi] 76cal 60/79rpm 5) 1mi - 16:04(16:04/mi) 79/100bpm [1269b/mi] 76cal 58/75rpm 6) 1mi - 17:14(17:14/mi) 80/100bpm [1379b/mi] 79cal 60/71rpm 7) 0.28mi - 4:50(17:13/mi) 91/104bpm [1566b/mi] 27cal 57/67rpm Add a comment	6.6mi, 1:28:35 Run - General 1) 0.33mi - 5:00(15:05/mi) 78/95bpm [1177b/mi] 24cal 114/182W 2) 1mi - 14:32(14:32/mi) 95/116bpm [1381b/mi] 89cal 154/260W 3) 1mi - 12:58(12:58/mi) 98/116bpm [1270b/mi] 87cal 165/245W 4) 1mi - 12:58(12:58/mi) 102/113bpm [1322b/mi] 88cal 163/230W 5) 1mi - 12:52(12:52/mi) 104/113bpm [1338b/mi] 87cal 167/244W 6) 1mi - 13:56(13:56/mi) 102/114bpm [1421b/mi] 92cal 172/245W 7) 1mi - 13:07(13:07/mi) 106/113bpm [1390b/mi] 86cal 174/234W 8) 0.3mi - 3:14(10:45/mi) 116/129bpm [1247b/mi] 28cal 201/297W Add a comment 0.1mi, 1:10 Run - General 1) 0.07mi - 1:10(17:10/mi) 84/93bpm [1441b/mi] 5cal 94/192W Add a comment

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