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Races
77 -
Miles
7562 -
Miles
901 -
Miles
26583 -
Miles
9840 -
WAVA
79.64% -
Mile
9:15 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
10M
1:44:07 -
Half
2:13:00 -
20k
40:51 -
750m
16:38 -
Mile
33:00 -
3km
58:00
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Recent Training | |||
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25th Sep
|
General | 3.2mi | 1:29:48 |
25th Sep
|
General | 20.9mi | 3:01:39 |
24th Sep
|
General | 3mi | 1:23:01 |
24th Sep
|
General | 1.1mi | 15:35 |
24th Sep
|
General | 8mi | 1:43:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 24 | 4 |
200m | 1:11 | 11 |
Mile | 9:17 | 2:14 |
5k | 29:30 | 13:01 |
5mi | 53:02 | 23:06 |
10k | 1:09:29 | 31:39 |
10mi | 2:09:15 | 54:29 |
Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 12 | 9:56 65.05 | 9:20 70.39 | 9:57 69.52 | 9:15 76.13 | 9:50 72.92 | 9:17 77.24 | 9:15
9:15/mi
|
77.24 | ||||||||
4km | 1 | 24:24 75.53 | 24:24
9:49/mi
|
75.53 | |||||||||||||
5km | 23 | 30:35 69.38 | 30:13 71.34 | 30:22 70.98 | 32:27 68.61 | 32:14 71.41 | 31:23 73.34 | 30:16 78.72 | 29:55 79.64 | 29:55
9:38/mi
|
79.64 | ||||||
6km | 1 | 37:00 64.31 | 37:00
9:55/mi
|
64.31 | |||||||||||||
4mi | 1 | 48:30 60.69 | 48:30
12:08/mi
|
60.69 | |||||||||||||
5mi | 2 | 50:52 67.24 | 51:04 71.37 | 50:52
10:10/mi
|
71.37 | ||||||||||||
10km | 9 | 59:21 67.96 | 57:20 71.39 | 1:17:22 54.51 | 1:01:40 71.64 | 1:07:26 65.52 | 1:07:58 67.13 | 1:04:38 71.77 | 57:20
9:14/mi
|
71.77 | |||||||
6.6mi | 3 | 1:09:04 69.80 | 1:10:21 69.66 | 1:09:59 72.45 | 1:09:04
10:33/mi
|
72.45 | |||||||||||
10mi | 4 | 1:54:24 65.33 | 1:44:07 71.78 | 1:44:07
10:25/mi
|
71.78 | ||||||||||||
12mi | 1 | 2:26:21 55.39 | 2:26:21
12:12/mi
|
55.39 | |||||||||||||
13.1mi | 7 | 2:15:00 65.80 | 2:13:00 69.87 | 2:17:24 68.69 | 2:32:11 63.00 | 2:24:20 69.75 | 2:13:00
10:09/mi
|
69.87 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 May | May Virtual Mile | 9:55 | 64.37 | 1mi |
1 Apr | April Virtual Mile | 11:47 | 54.17 | 1mi |
25 Mar | Weymouth parkrun PB | 29:55 | 74.55 | 5km |
1 Mar | March Virtual Mile SB | 9:17 | 68.76 | 1mi |
25 Feb | Weymouth parkrun | 30:47 | 72.45 | 5km |
1 Feb | February Virtual Mile | 9:37 | 66.38 | 1mi |
31 Jan | January Virtual Mile | 11:02 | 57.85 | 1mi |
2022 | Result | WAVA | Distance | |
12 Nov | Eastern Gardens parkrun | 32:00 | 69.70 | 5km |
5 Nov | Ballina Coast parkrun SB | 30:16 | 73.69 | 5km |
2 Nov | Monthly virtual mile SB | 9:50 | 64.91 | 1mi |
29 Oct | Ballina Coast parkrun | 31:00 | 71.95 | 5km |
22 Oct | Ballina Coast parkrun | 31:27 | 70.92 | 5km |
8 Oct | The Doctor K Cup | 34:35 | 64.49 | 5km |
23 Jan | She Was Going For A Run - Virtual | 43:48 | 50.18 | 5km |
22 Jan | Weymouth parkrun | 30:54 | 71.13 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:09:59 | 68.75 | 6.55mi |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 9:15 | 68.01 | 1mi |
31 Mar | Mad March Virtual 4K PB | 24:24 | 70.09 | 4km |
23 Jan | Fake parkrun SB | 31:23 | 69.03 | 5km |
16 Jan | Fake parkrun | 35:05 | 61.75 | 5km |
9 Jan | Fake parkrun | 35:21 | 61.28 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:57 | 62.31 | 1mi |
17 Oct | The Doctor K Cup SB | 32:14 | 67.21 | 5km |
18 May | Virtual Pyjama Jaunt PB | 48:30 | 57.28 | 4mi |
21 Mar | Fake parkrun | 38:40 | 55.24 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:21 | 66.36 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k | 1:08:39 | 64.27 | 10km |
21 Jun | Purbeck 10k SB | 1:04:38 | 68.27 | 10km |
9 Jun | Puddletown Plod Half Marathon SB | 2:24:20 | 67.16 | 13.1mi |
19 May | May 5 SB | 51:04 | 67.79 | 5mi |
5 May | Hellstone Half Marathon | 4:03:18 | 39.23 | 13.1mi |
9 Mar | Larmer Tree 10 | 2:09:18 | 55.87 | 10mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race PB | 1:44:07 | 69.38 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:51:09 | 64.99 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:09:04 | 66.61 | 6.55mi |
2018 | Result | WAVA | Distance | |
21 Oct | Weymouth 10 SB | 1:54:24 | 63.15 | 10mi |
13 Oct | South Bank parkrun SB | 32:27 | 64.91 | 5km |
12 Aug | Round the rock 10k SB | 1:07:58 | 63.98 | 10km |
8 Aug | Aquathlon series | / | 0.00 | 1km/5km |
6 May | Dorchester 10k | 1:20:16 | 53.39 | 10km |
14 Apr | Weymouth parkrun | 33:03 | 62.86 | 5km |
2017 | Result | WAVA | Distance | |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:20 | 63.70 | 1mi |
14 May | Dorchester 10k SB | 1:07:26 | 62.66 | 10km |
25 Mar | Weymouth parkrun SB | 30:22 | 67.49 | 5km |
12 Mar | Weymouth Half Marathon SB | 2:32:11 | 60.84 | 13.1mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:45 | 60.16 | 1mi |
4 Mar | Weymouth parkrun | 31:48 | 64.45 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
21 Jan | Weymouth parkrun | 35:58 | 56.98 | 5km |
14 Jan | Weymouth parkrun | 32:21 | 63.35 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:49 | 49.64 | 1mi |
2016 | Result | WAVA | Distance | |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
20 Nov | Swindon 10k SB | 1:01:40 | 68.52 | 10km |
12 Nov | Edinburgh parkrun SB | 30:13 | 67.82 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) SB | 9:56 | 59.05 | 1mi |
17 Sep | Big Cotswold Swim | 1:17:00 | 0.00 | 2mi |
2 Jul | Big Cotswold Swim | 33:00 | 0.00 | 1mi |
1 Jun | Waterland Aquathlon Series | / | 0.00 | 0.75km/4.6km |
22 May | Ramsbury 5 | 0.00 | 5mi | |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Weymouth parkrun | 32:07 | 62.96 | 5km |
2015 | Result | WAVA | Distance | |
17 Oct | Swindon parkrun SB | 30:35 | 66.12 | 5km |
20 Sep | Blackmores Half Marathon SB | 2:17:24 | 66.40 | 13.1mi |
6 Sep | Cotswold Sprint Triathlon | 16:52 / 40:51 / 29:10 | 0.00 | 750metres/20km/5km |
12 Aug | Waterland Aquathlon Series race 5 | 18:04 / 27:23 | 0.00 | 7500metres/4.6km |
17 Jun | Waterland Aquathlon Series | 17:41 / 27:12 | 0.00 | 0.75km/4.6km |
7 Jun | Cotswold Women Only Sprint Triathlon | 18:24 / 47:23 / 27:18 | 0.00 | 750metres/20km/5km |
17 May | Ramsbury 5 PB | 50:52 | 64.36 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Melbourne Half Marathon PB | 2:13:00 | 67.60 | 13.1mi |
21 Sep | Blackmores Sydney Half Marathon | 2:17:00 | 65.63 | 13.1mi |
4 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
2013 | Result | WAVA | Distance | |
30 Jun | The Gibbet Challenge SB | 1:17:22 | 52.39 | 10km |
2 Jun | Cotswold Women Only Sprint Triathlon | 16:38 / 47:11 / 26:16 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
4 Jun | Cotswold Women Only Sprint Triathlon | 19:37 / 47:55 / 27:12 | 0.00 | 750metres/20km/5km |
21 Feb | Terminator PB | 2:26:21 | 54.11 | 12mi |
2011 | Result | WAVA | Distance | |
27 Nov | Bath Hilly Half SB | 2:15:00 | 63.82 | 13.1mi |
20 Nov | Swindon 10k PB | 57:20 | 68.83 | 10km |
9 Jul | Big Cotswold Swim | 1:09:00 / | 0.00 | 2miles/0miles |
1 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
17 Apr | Lambourn 6k PB | 37:00 | 61.85 | 6km |
2010 | Result | WAVA | Distance | |
21 Nov | Swindon 10k SB | 59:21 | 65.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 178 | 146 | 165 | 157 | 213 | 230 | 158 | 135 | 100 | 0 | 0 | 0 | 1480 |
2023 | 89 | 100 | 107 | 56 | 54 | 15 | 94 | 48 | 51 | 0 | 0 | 0 | 614 |
2023 | 79 | 200 | 142 | 189 | 72 | 38 | 182 | 234 | 223 | 0 | 0 | 0 | 1358 |
2022 | 161 | 182 | 251 | 289 | 247 | 161 | 145 | 147 | 134 | 170 | 166 | 180 | 2231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 7.5 | 10.4 | 4.4 | 0 | 0 | 0 | 24.2 |
2022 | 130 | 59 | 51 | 0 | 70 | 100 | 66 | 57 | 67 | 65 | 101 | 86 | 853 |
2022 | 99 | 76 | 64 | 86 | 38 | 220 | 345 | 149 | 230 | 79 | 38 | 21 | 1446 |
2021 | 79 | 136 | 139 | 114 | 169 | 173 | 141 | 178 | 168 | 149 | 173 | 169 | 1787 |
2021 | 0 | 0 | 0 | 0 | 3.8 | 4 | 0 | 10.8 | 7.3 | 2.8 | 1.1 | 0.7 | 30.5 |
2021 | 148 | 114 | 135 | 64 | 83 | 81 | 17 | 16 | 71 | 79 | 96 | 103 | 1007 |
2021 | 142 | 74 | 275 | 198 | 172 | 147 | 277 | 259 | 153 | 120 | 79 | 0 | 1896 |
2020 | 97 | 130 | 122 | 59 | 109 | 141 | 117 | 133 | 101 | 106 | 116 | 151 | 1381 |
2020 | 3.1 | 7.8 | 8.7 | 0 | 2.2 | 4 | 5 | 8.3 | 1.7 | 0 | 0 | 0 | 40.8 |
2020 | 76 | 42 | 57 | 42 | 70 | 82 | 90 | 41 | 49 | 109 | 132 | 133 | 924 |
2020 | 123 | 180 | 232 | 329 | 466 | 438 | 401 | 464 | 524 | 320 | 202 | 39 | 3719 |
2019 | 105 | 99 | 71 | 58 | 52 | 73 | 70 | 76 | 108 | 121 | 114 | 103 | 1052 |
2019 | 11.6 | 0 | 18 | 9.3 | 10.8 | 12.7 | 14.8 | 23.8 | 10.9 | 2.6 | 5.3 | 12.4 | 132 |
2019 | 83 | 105 | 107 | 122 | 103 | 57 | 0 | 0 | 43 | 28 | 78 | 100 | 826 |
2019 | 163 | 198 | 302 | 185 | 345 | 260 | 270 | 448 | 365 | 103 | 135 | 146 | 2920 |
2018 | 48 | 28 | 53 | 7 | 29 | 68 | 33 | 57 | 45 | 35 | 38 | 65 | 506 |
2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 11.5 | 10.1 | 1.7 | 6.5 | 12.9 | 10.1 | 95.9 |
2018 | 129 | 179 | 74 | 86 | 94 | 80 | 50 | 77 | 39 | 65 | 67 | 70 | 1010 |
2018 | 342 | 147 | 310 | 279 | 363 | 370 | 475 | 323 | 256 | 174 | 253 | 248 | 3540 |
2017 | 12 | 9 | 19 | 6 | 19 | 66 | 29 | 59 | 40 | 134 | 101 | 86 | 579 |
2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 3.1 | 260.7 |
2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
2016 | 105 | 36 | 7 | 16 | 5 | 5 | 4 | 16 | 21 | 82 | 136 | 91 | 524 |
2016 | 22.6 | 18.7 | 11.8 | 9.8 | 25.6 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 206.8 |
2016 | 45 | 43 | 28 | 18 | 65 | 84 | 61 | 85 | 32 | 76 | 110 | 39 | 686 |
2016 | 102 | 218 | 287 | 229 | 454 | 504 | 504 | 629 | 341 | 371 | 131 | 221 | 3990 |
2015 | 0 | 19 | 35 | 26 | 41 | 13 | 27 | 14 | 13 | 14 | 16 | 82 | 300 |
2015 | 0 | 0 | 3.7 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 109.9 |
2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
2015 | 47 | 226 | 269 | 334 | 377 | 277 | 376 | 211 | 50 | 63 | 33 | 231 | 2495 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Split Summary
=== 1) 1mi - 15:23(15:23/mi) 94/113bpm [1445b/mi] 89cal 137/258W 2) 1mi - 16:44(16:44/mi) 89/115bpm [1490b/mi] 85cal 111/240W 3) 1mi - 15:04(15:04/mi) 99/112bpm [1491b/mi] 88cal 144/256W 4) 1mi - 15:56(15:56/mi) 100/119bpm [1594b/mi] 92cal 135/295W 5) 0.35mi - 6:17(18:04/mi) 83/95bpm [1500b/mi] 26cal 76/126W ![]()
Split Summary
=== 1) 5mi - 40:28(8:06/mi) 82/120bpm [664b/mi] 134cal 2) 5mi - 32:46(6:33/mi) 84/118bpm [550b/mi] 97cal 3) 5mi - 33:52(6:46/mi) 87/118bpm [589b/mi] 117cal 4) 0.2mi - 1:44(8:40/mi) 119/126bpm [1032b/mi] 13cal ![]() |
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 66/86bpm [1353b/mi] 76cal 52/66rpm 2) 1mi - 23:18(23:18/mi) 63/81bpm [1468b/mi] 75cal 44/64rpm 3) 1mi - 28:10(28:10/mi) 60/77bpm [1690b/mi] 76cal 37/64rpm 4) 1mi - 25:20(25:20/mi) 63/73bpm [1596b/mi] 79cal 41/58rpm 5) 1mi - 34:41(34:41/mi) 58/82bpm [2011b/mi] 77cal 26/79rpm 6) 1mi - 25:09(25:09/mi) 62/78bpm [1559b/mi] 79cal 43/61rpm 7) 1mi - 21:00(21:00/mi) 71/86bpm [1490b/mi] 81cal 52/59rpm 8) 0.27mi - 5:05(18:29/mi) 69/75bpm [1275b/mi] 20cal 56/59rpm ![]() |
Split Summary
=== 1) 1mi - 25:45(25:45/mi) 70/104bpm [1803b/mi] 85cal 40/65rpm 2) 0.65mi - 14:21(22:03/mi) 74/96bpm [1631b/mi] 54cal 48/79rpm ![]()
Split Summary
=== 1) 5mi - 35:38(7:08/mi) 79/125bpm [563b/mi] 113cal 2) 5mi - 38:32(7:42/mi) 77/125bpm [593b/mi] 95cal 3) 5mi - 33:45(6:45/mi) 75/95bpm [506b/mi] 79cal 4) 2.38mi - 15:31(6:31/mi) 82/106bpm [535b/mi] 47cal ![]() |
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 64/82bpm [1373b/mi] 74cal 49/58rpm 2) 1mi - 23:15(23:15/mi) 66/77bpm [1534b/mi] 76cal 46/58rpm 3) 1mi - 23:08(23:08/mi) 67/73bpm [1550b/mi] 76cal 45/79rpm 4) 1mi - 22:23(22:23/mi) 73/92bpm [1634b/mi] 82cal 48/72rpm 5) 0mi - 5(20:23/mi) 66/67bpm [1345b/mi] 50/54rpm ![]() |
Split Summary
=== 1) 5mi - 40:32(8:06/mi) 71/100bpm [576b/mi] 95cal 2) 5mi - 37:05(7:25/mi) 82/106bpm [608b/mi] 109cal 3) 5mi - 1:50:53(22:11/mi) 64/105bpm [1419b/mi] 186cal 4) 5mi - 30:43(6:09/mi) 70/103bpm [430b/mi] 63cal 5) 1.06mi - 13:38(12:55/mi) 75/99bpm [969b/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 25:46(25:46/mi) 63/70bpm [1624b/mi] 82cal 43/78rpm 2) 1mi - 25:19(25:19/mi) 68/79bpm [1721b/mi] 83cal 42/58rpm 3) 1mi - 28:14(28:14/mi) 68/76bpm [1919b/mi] 88cal 37/79rpm 4) 1mi - 32:20(32:20/mi) 69/92bpm [2231b/mi] 98cal 34/80rpm 5) 0mi - 7(30:07/mi) 66/71bpm [1988b/mi] 34/48rpm ![]() |
Split Summary
=== 1) 1mi - 27:05(27:05/mi) 64/78bpm [1733b/mi] 83cal 42/57rpm 2) 1mi - 35:44(35:44/mi) 65/80bpm [2322b/mi] 95cal 30/79rpm 3) 1mi - 27:12(27:12/mi) 66/82bpm [1796b/mi] 84cal 38/77rpm 4) 0.42mi - 10:24(25:01/mi) 75/92bpm [1877b/mi] 39cal 42/79rpm ![]()
Split Summary
=== 1) 5mi - 42:56(8:35/mi) 71/111bpm [610b/mi] 103cal 2) 5mi - 51:41(10:20/mi) 73/104bpm [755b/mi] 123cal 3) 5mi - 39:40(7:56/mi) 71/95bpm [563b/mi] 90cal 4) 1.59mi - 13:08(8:15/mi) 69/105bpm [569b/mi] 28cal ![]() |
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Split Summary
=== 1) 1mi - 20:09(20:09/mi) 74/89bpm [1491b/mi] 79cal 52/59rpm 2) 1mi - 21:44(21:44/mi) 78/97bpm [1695b/mi] 85cal 48/76rpm 3) 1mi - 1:54:16(1:54:16/mi) 59/93bpm [6741b/mi] 194cal 8/93rpm 4) 1mi - 27:14(27:14/mi) 67/89bpm [1825b/mi] 88cal 40/79rpm 5) 0.5mi - 11:18(22:25/mi) 73/94bpm [1636b/mi] 44cal 49/54rpm ![]()
Split Summary
=== 1) 5mi - 33:39(6:44/mi) 75/97bpm [505b/mi] 91cal 2) 5mi - 51:06(10:13/mi) 83/111bpm [848b/mi] 161cal 3) 5mi - 33:10(6:38/mi) 82/105bpm [544b/mi] 91cal 4) 3.18mi - 24:16(7:38/mi) 75/98bpm [572b/mi] 55cal ![]() |
Split Summary
=== 1) 1mi - 32:17(32:17/mi) 65/84bpm [2098b/mi] 94cal 34/77rpm 2) 1mi - 23:16(23:16/mi) 75/95bpm [1745b/mi] 85cal 48/79rpm 3) 0.12mi - 2:52(23:28/mi) 82/93bpm [1924b/mi] 12cal 48/52rpm ![]()
Split Summary
=== 1) 1mi - 13:58(13:58/mi) 81/106bpm [1132b/mi] 79cal 144/306W 2) 1mi - 14:06(14:06/mi) 94/111bpm [1326b/mi] 93cal 158/400W 3) 1mi - 12:33(12:33/mi) 100/116bpm [1255b/mi] 90cal 170/249W 4) 1mi - 14:29(14:29/mi) 93/103bpm [1348b/mi] 86cal 139/217W 5) 1mi - 12:49(12:49/mi) 103/113bpm [1320b/mi] 90cal 173/230W 6) 1mi - 14:19(14:19/mi) 102/119bpm [1461b/mi] 87cal 164/287W 7) 0.49mi - 5:25(10:57/mi) 114/128bpm [1249b/mi] 46cal 202/260W ![]() |
Split Summary
=== 1) 1mi - 36:18(36:18/mi) 64/85bpm [2323b/mi] 101cal 29/78rpm 2) 1mi - 29:56(29:56/mi) 69/87bpm [2065b/mi] 92cal 37/65rpm 3) 1mi - 24:16(24:16/mi) 66/88bpm [1602b/mi] 79cal 46/57rpm 4) 1mi - 26:14(26:14/mi) 65/95bpm [1705b/mi] 84cal 42/78rpm 5) 0.54mi - 13:44(25:14/mi) 66/85bpm [1666b/mi] 45cal 42/57rpm ![]()
Split Summary
=== 1) 5mi - 39:23(7:53/mi) 72/103bpm [567b/mi] 97cal 2) 5mi - 1:08:35(13:43/mi) 73/104bpm [1001b/mi] 159cal 3) 3.1mi - 23:11(7:28/mi) 72/106bpm [538b/mi] 54cal ![]()
Split Summary
=== 1) 5mi - 35:08(7:02/mi) 74/90bpm [520b/mi] 92cal 2) 1.3mi - 10:46(8:17/mi) 73/105bpm [605b/mi] 26cal ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 69/84bpm [675b/mi] 30cal 2) 1mi - 6:55(6:55/mi) 56/68bpm [388b/mi] 10cal 3) 1mi - 7:21(7:21/mi) 68/88bpm [500b/mi] 18cal 4) 1mi - 6:32(6:32/mi) 73/90bpm [477b/mi] 20cal 5) 1mi - 7:48(7:48/mi) 68/102bpm [531b/mi] 18cal 6) 1mi - 10:26(10:26/mi) 78/102bpm [814b/mi] 36cal 7) 1mi - 14:43(14:43/mi) 96/116bpm [1413b/mi] 80cal 8) 1mi - 12:18(12:18/mi) 81/99bpm [997b/mi] 36cal 9) 1mi - 5:05(5:05/mi) 73/90bpm [372b/mi] 11cal 10) 1mi - 3:39(3:39/mi) 69/80bpm [252b/mi] 7cal 11) 1mi - 6:03(6:03/mi) 79/93bpm [478b/mi] 18cal 12) 1mi - 14:40(14:40/mi) 72/94bpm [1055b/mi] 35cal 4/68rpm 13) 1mi - 29:56(29:56/mi) 65/86bpm [1946b/mi] 59cal 11/78rpm 14) 1mi - 6:00(6:00/mi) 72/93bpm [432b/mi] 17cal 15) 1mi - 7:33(7:33/mi) 77/93bpm [581b/mi] 24cal 16) 1mi - 8:19(8:19/mi) 89/98bpm [741b/mi] 38cal 17) 1mi - 6:27(6:27/mi) 77/99bpm [497b/mi] 21cal 18) 1mi - 4:20(4:20/mi) 63/75bpm [273b/mi] 7cal 19) 1mi - 6:04(6:04/mi) 75/96bpm [455b/mi] 18cal 20) 1mi - 7:39(7:39/mi) 73/96bpm [559b/mi] 21cal 21) 1mi - 7:07(7:07/mi) 71/83bpm [505b/mi] 17cal 22) 1mi - 8:38(8:38/mi) 69/85bpm [596b/mi] 20cal 23) 0.28mi - 4:33(16:31/mi) 80/92bpm [1321b/mi] 16cal 2/55rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 70/98bpm [1391b/mi] 77cal 52/81rpm 2) 1mi - 21:02(21:02/mi) 73/89bpm [1535b/mi] 82cal 51/78rpm 3) 1mi - 20:07(20:07/mi) 76/84bpm [1529b/mi] 78cal 53/110rpm 4) 1mi - 23:54(23:54/mi) 68/85bpm [1625b/mi] 66cal 21/79rpm 5) 1mi - 24:27(24:27/mi) 70/80bpm [1711b/mi] 82cal 43/68rpm 6) 1mi - 28:27(28:27/mi) 68/78bpm [1934b/mi] 85cal 34/73rpm 7) 0.71mi - 18:56(26:32/mi) 73/95bpm [1936b/mi] 66cal 40/79rpm ![]()
Split Summary
=== 1) 5mi - 41:09(8:14/mi) 72/107bpm [593b/mi] 107cal 2) 5mi - 51:16(10:15/mi) 81/120bpm [830b/mi] 144cal 3) 1mi - 10:11(10:09/mi) 76/100bpm [772b/mi] 28cal ![]() |
Split Summary
=== 1) 1mi - 32:44(32:44/mi) 58/79bpm [1898b/mi] 82cal 34/79rpm 2) 0.88mi - 25:28(28:47/mi) 64/92bpm [1842b/mi] 78cal 39/78rpm ![]()
Split Summary
=== 1) 5mi - 57:27(11:29/mi) 159cal 5.22/23.11mph 2) 2.01mi - 18:24(9:08/mi) 69cal 6.57/13.82mph ![]()
Split Summary
=== 1) 1mi - 16:06(16:06/mi) 79/109bpm [1272b/mi] 85cal 134/261W 2) 1mi - 16:22(16:22/mi) 88/113bpm [1441b/mi] 92cal 137/358W 3) 1mi - 15:33(15:33/mi) 91/119bpm [1415b/mi] 86cal 145/318W 4) 1mi - 12:50(12:50/mi) 97/112bpm [1244b/mi] 84cal 161/225W 5) 1mi - 15:18(15:18/mi) 100/121bpm [1530b/mi] 95cal 159/286W 6) 1mi - 12:50(12:50/mi) 104/123bpm [1335b/mi] 87cal 173/302W 7) 0.1mi - 56(9:53/mi) 113/119bpm [1116b/mi] 8cal 214/248W |
Split Summary
=== 1) 1mi - 22:12(22:12/mi) 65/74bpm [1443b/mi] 76cal 49/60rpm 2) 1mi - 27:46(27:46/mi) 65/74bpm [1804b/mi] 84cal 38/60rpm 3) 1mi - 34:51(34:51/mi) 66/84bpm [2300b/mi] 99cal 29/59rpm 4) 0.45mi - 12:01(26:49/mi) 74/92bpm [1985b/mi] 45cal 40/79rpm ![]()
Split Summary
=== 1) 5mi - 37:01(7:24/mi) 66/109bpm [489b/mi] 79cal 2) 5mi - 44:01(8:48/mi) 86/115bpm [757b/mi] 153cal 3) 5mi - 36:17(7:15/mi) 74/104bpm [537b/mi] 82cal 4) 1.56mi - 14:02(9:01/mi) 73/99bpm [658b/mi] 33cal ![]() |
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Split Summary
=== 1) 1mi - 27:15(27:15/mi) 69/83bpm [1880b/mi] 93cal 40/65rpm 2) 1mi - 22:53(22:53/mi) 72/78bpm [1647b/mi] 81cal 46/59rpm 3) 1mi - 27:03(27:03/mi) 72/88bpm [1948b/mi] 88cal 36/77rpm 4) 1mi - 20:40(20:40/mi) 75/83bpm [1550b/mi] 77cal 52/57rpm 5) 1mi - 23:08(23:08/mi) 73/80bpm [1688b/mi] 81cal 45/60rpm 6) 1mi - 30:32(30:32/mi) 73/97bpm [2228b/mi] 102cal 34/62rpm 7) 0.14mi - 3:08(23:10/mi) 74/77bpm [1715b/mi] 10cal 42/56rpm ![]()
Split Summary
=== 1) 1mi - 14:16(14:16/mi) 86/113bpm [1226b/mi] 85cal 141/272W 2) 1mi - 12:29(12:29/mi) 96/107bpm [1198b/mi] 89cal 172/268W 3) 1mi - 12:46(12:46/mi) 104/117bpm [1328b/mi] 93cal 179/250W 4) 1mi - 10:49(10:49/mi) 118/123bpm [1277b/mi] 96cal 208/257W 5) 1mi - 13:23(13:23/mi) 104/122bpm [1392b/mi] 86cal 157/398W 6) 1mi - 14:25(14:25/mi) 103/124bpm [1485b/mi] 89cal 153/330W 7) 1mi - 14:58(14:58/mi) 98/119bpm [1467b/mi] 88cal 139/252W 8) 0.01mi - 4(14:09/mi) 102/102bpm [1444b/mi] 1cal 151/189W ![]() |
Split Summary
=== 1) 1mi - 56:40(56:40/mi) 60/85bpm [3400b/mi] 123cal 18/78rpm 2) 1mi - 22:33(22:33/mi) 70/93bpm [1579b/mi] 81cal 39/64rpm 3) 1mi - 28:40(28:40/mi) 57/75bpm [1634b/mi] 80cal 38/62rpm 4) 1mi - 32:29(32:29/mi) 63/111bpm [2047b/mi] 87cal 33/62rpm 5) 1mi - 30:13(30:13/mi) 63/80bpm [1903b/mi] 86cal 36/57rpm 6) 0.44mi - 14:16(32:39/mi) 68/93bpm [2221b/mi] 43cal 28/56rpm ![]()
Split Summary
=== 1) 5mi - 44:08(8:50/mi) 87/139bpm [768b/mi] 168cal 2) 5mi - 37:35(7:31/mi) 80/101bpm [601b/mi] 94cal 3) 5mi - 44:32(8:54/mi) 71/91bpm [632b/mi] 93cal 4) 1.47mi - 11:11(7:37/mi) 72/100bpm [549b/mi] 26cal ![]() |
Split Summary
=== 1) 1mi - 20:54(20:54/mi) 66/78bpm [1380b/mi] 77cal 52/59rpm 2) 1mi - 23:03(23:03/mi) 67/77bpm [1544b/mi] 79cal 45/59rpm 3) 1mi - 31:54(31:54/mi) 63/77bpm [2010b/mi] 84cal 32/79rpm 4) 1mi - 26:32(26:32/mi) 66/76bpm [1752b/mi] 84cal 40/88rpm 5) 1mi - 26:54(26:54/mi) 67/81bpm [1802b/mi] 84cal 40/60rpm 6) 1mi - 24:18(24:18/mi) 72/89bpm [1750b/mi] 87cal 44/61rpm 7) 0.18mi - 4:17(23:17/mi) 69/75bpm [1606b/mi] 14cal 44/59rpm ![]()
Split Summary
=== 1) 1mi - 14:02(14:02/mi) 86/110bpm [1207b/mi] 83cal 158/270W 2) 1mi - 13:59(13:59/mi) 93/114bpm [1301b/mi] 87cal 171/291W 3) 1mi - 12:42(12:42/mi) 104/120bpm [1320b/mi] 92cal 185/310W 4) 1mi - 12:32(12:32/mi) 102/115bpm [1278b/mi] 87cal 177/249W 5) 1mi - 13:36(13:36/mi) 99/115bpm [1346b/mi] 86cal 164/253W 6) 0.01mi - 9(17:55/mi) 88/89bpm [1576b/mi] 1cal 89/91W ![]() |
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 66/89bpm [634b/mi] 32cal 1/116W 2) 1mi - 6:17(6:17/mi) 61/77bpm [383b/mi] 25cal 2/314W 3) 1mi - 7:18(7:18/mi) 76/107bpm [554b/mi] 25cal 4) 1mi - 6:37(6:37/mi) 76/96bpm [503b/mi] 21cal 5) 1mi - 6:16(6:16/mi) 101/120bpm [633b/mi] 48cal 2/286W 6) 1mi - 11:48(11:48/mi) 84/116bpm [991b/mi] 55cal 7) 1mi - 20:07(20:07/mi) 88/117bpm [1770b/mi] 104cal 2/258W 8) 1mi - 10:31(10:31/mi) 79/98bpm [831b/mi] 33cal 9) 1mi - 4:54(4:54/mi) 72/88bpm [353b/mi] 14cal 10) 1mi - 3:47(3:47/mi) 70/81bpm [264b/mi] 8cal 11) 1mi - 5:41(5:41/mi) 80/97bpm [454b/mi] 25cal 12) 1mi - 12:15(12:15/mi) 73/89bpm [894b/mi] 33cal 5/158W 13) 1mi - 6:46(6:46/mi) 76/98bpm [514b/mi] 25cal 14) 1mi - 5:54(5:54/mi) 74/97bpm [436b/mi] 22cal 15) 1mi - 8:07(8:07/mi) 88/103bpm [715b/mi] 53cal 16) 1mi - 7:04(7:04/mi) 85/110bpm [600b/mi] 33cal 17) 1mi - 3:57(3:57/mi) 57/63bpm [225b/mi] 10cal 5/384W 18) 1mi - 6:10(6:10/mi) 84/123bpm [518b/mi] 33cal 2/491W 19) 1mi - 7:03(7:03/mi) 70/100bpm [494b/mi] 26cal 20) 1mi - 6:38(6:38/mi) 74/102bpm [491b/mi] 23cal 2/440W 21) 1mi - 7:35(7:35/mi) 69/77bpm [523b/mi] 25cal 22) 0.69mi - 15:03(21:49/mi) 68/94bpm [1483b/mi] 42cal 2/286W ![]()
Split Summary
=== 1) 1mi - 18:22(18:22/mi) 69/91bpm [1267b/mi] 80cal 56/64rpm 2) 0.4mi - 8:18(20:38/mi) 69/81bpm [1424b/mi] 33cal 52/57rpm ![]()
Split Summary
=== 1) 1mi - 17:28(17:28/mi) 68/81bpm [1187b/mi] 77cal 59/66rpm 2) 0.1mi - 5:19(54:53/mi) 57/74bpm [3128b/mi] 11cal 20/66rpm ![]() |
Split Summary
=== 1) 1mi - 27:16(27:16/mi) 61/82bpm [1663b/mi] 81cal 39/76rpm 2) 1mi - 29:04(29:04/mi) 62/78bpm [1802b/mi] 85cal 36/59rpm 3) 1mi - 23:37(23:37/mi) 60/74bpm [1417b/mi] 78cal 48/54rpm 4) 1mi - 32:31(32:31/mi) 60/89bpm [1951b/mi] 86cal 29/77rpm 5) 0.18mi - 4:26(24:04/mi) 71/83bpm [1709b/mi] 16cal 44/58rpm ![]()
Split Summary
=== 1) 4.77mi - 37:08(7:47/mi) 68/93bpm [529b/mi] 82cal ![]()
Split Summary
=== 1) 1m - 7:20(7:20/m) 2) 1m - 6:22(6:22/m) 3) 1m - 7:29(7:29/m) 4) 1m - 6:57(6:57/m) 5) 0.32m - 3:22(10:39/m) ![]() |
Split Summary
=== 1) 1mi - 30:06(30:06/mi) 60/81bpm [1806b/mi] 84cal 36/61rpm 2) 1mi - 28:04(28:04/mi) 62/75bpm [1740b/mi] 82cal 38/55rpm 3) 1mi - 29:40(29:40/mi) 62/75bpm [1840b/mi] 85cal 34/83rpm 4) 0.69mi - 17:45(25:47/mi) 68/102bpm [1754b/mi] 62cal 40/57rpm ![]() |
Split Summary
=== 1) 1mi - 27:24(27:24/mi) 67/97bpm [1836b/mi] 89cal 39/83rpm 2) 1mi - 22:40(22:40/mi) 65/81bpm [1474b/mi] 79cal 47/63rpm 3) 1mi - 27:15(27:15/mi) 65/77bpm [1771b/mi] 86cal 38/62rpm 4) 1mi - 30:37(30:37/mi) 68/100bpm [2082b/mi] 95cal 36/76rpm 5) 0.33mi - 25:55(1:19:13/mi) 63/89bpm [4991b/mi] 50cal 7/94rpm ![]()
Split Summary
=== 1) 1mi - 15:29(15:29/mi) 75/94bpm [1161b/mi] 82cal 145/299W 2) 1mi - 13:30(13:30/mi) 90/103bpm [1215b/mi] 89cal 171/280W 3) 1mi - 13:10(13:10/mi) 93/104bpm [1224b/mi] 87cal 167/266W 4) 1mi - 11:35(11:35/mi) 102/110bpm [1181b/mi] 86cal 184/251W 5) 1mi - 12:53(12:53/mi) 95/107bpm [1223b/mi] 81cal 163/237W 6) 1mi - 12:13(12:13/mi) 105/118bpm [1284b/mi] 89cal 183/230W 7) 1mi - 12:29(12:29/mi) 103/118bpm [1285b/mi] 84cal 173/226W 8) 1mi - 14:20(14:20/mi) 98/113bpm [1405b/mi] 83cal 149/265W 9) 0.08mi - 1:08(13:30/mi) 91/104bpm [1229b/mi] 4cal 113/233W ![]() |
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 71/86bpm [1462b/mi] 78cal 52/63rpm 2) 1mi - 18:45(18:45/mi) 72/79bpm [1351b/mi] 78cal 56/63rpm 3) 1mi - 24:31(24:31/mi) 67/88bpm [1643b/mi] 82cal 39/78rpm 4) 0.58mi - 12:28(21:21/mi) 75/94bpm [1601b/mi] 50cal 49/62rpm ![]()
Split Summary
=== 1) 1mi - 19:30(19:30/mi) 75/89bpm [1463b/mi] 82cal 51/67rpm 2) 1mi - 19:43(19:43/mi) 66/82bpm [1301b/mi] 67cal 51/63rpm 3) 1mi - 36:04(36:04/mi) 62/91bpm [2236b/mi] 91cal 26/83rpm 4) 1mi - 28:13(28:13/mi) 66/88bpm [1863b/mi] 89cal 35/79rpm 5) 0.73mi - 20:28(28:02/mi) 66/79bpm [1850b/mi] 65cal 39/62rpm ![]()
Split Summary
=== 1) 0.84mi - 13:11(15:36/mi) 74/90bpm [1155b/mi] 62cal 61/71rpm ![]() |
Split Summary
=== 1) 0.16mi - 2:57(18:56/mi) 71/89bpm [1344b/mi] 12cal 50/64rpm ![]()
Split Summary
=== 1) 1mi - 13:37(13:37/mi) 79/101bpm [1076b/mi] 73cal 62/122rpm 2) 0.02mi - 4(3:13/mi) 50/50bpm [161b/mi] ![]() |
Split Summary
=== 1) 1mi - 27:11(27:11/mi) 64/78bpm [1740b/mi] 80cal 38/65rpm 2) 1mi - 22:44(22:44/mi) 69/85bpm [1568b/mi] 82cal 47/57rpm 3) 1mi - 20:53(20:53/mi) 73/91bpm [1524b/mi] 81cal 51/58rpm 4) 0.09mi - 2:05(23:00/mi) 65/77bpm [1495b/mi] 5cal 15/57rpm ![]()
Split Summary
=== 1) 1mi - 22:38(22:38/mi) 66/88bpm [1494b/mi] 80cal 48/61rpm 2) 1mi - 19:03(19:03/mi) 74/93bpm [1410b/mi] 77cal 54/64rpm 3) 1mi - 27:02(27:02/mi) 71/83bpm [1919b/mi] 89cal 38/75rpm 4) 0.16mi - 9:50(1:02:01/mi) 66/79bpm [4093b/mi] 23cal 18/77rpm ![]()
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 87/114bpm [1674b/mi] 91cal 48/75rpm 2) 0.35mi - 6:30(18:40/mi) 91/101bpm [1699b/mi] 35cal 56/63rpm ![]()
Split Summary
=== 1) 1mi - 15:07(15:07/mi) 81/113bpm [1225b/mi] 84cal 137/275W 2) 1mi - 16:04(16:04/mi) 97/124bpm [1559b/mi] 97cal 146/327W 3) 1mi - 14:00(14:00/mi) 99/126bpm [1386b/mi] 88cal 166/280W 4) 1mi - 12:55(12:55/mi) 99/112bpm [1279b/mi] 87cal 165/255W 5) 1mi - 11:49(11:49/mi) 107/118bpm [1264b/mi] 89cal 192/240W 6) 1mi - 12:36(12:36/mi) 104/117bpm [1311b/mi] 88cal 177/250W 7) 0.64mi - 7:07(11:12/mi) 111/123bpm [1243b/mi] 55cal 183/252W ![]() |
Split Summary
=== 1) 1mi - 19:45(19:45/mi) 69/88bpm [1363b/mi] 76cal 41/61rpm 2) 1mi - 24:46(24:46/mi) 69/79bpm [1709b/mi] 80cal 43/60rpm 3) 1mi - 41:52(41:52/mi) 68/94bpm [2847b/mi] 118cal 25/79rpm 4) 0.09mi - 1:50(21:30/mi) 79/83bpm [1698b/mi] 7cal 49/58rpm ![]()
Split Summary
=== 1) 1mi - 28:24(28:24/mi) 65/84bpm [1846b/mi] 82cal 32/79rpm 2) 1mi - 33:58(33:58/mi) 63/82bpm [2140b/mi] 80cal 22/79rpm 3) 1mi - 12:23(12:23/mi) 60/75bpm [743b/mi] 24cal 7/55rpm 4) 1mi - 26:03(26:03/mi) 60/74bpm [1563b/mi] 55cal 15/75rpm 5) 0.8mi - 16:10(20:06/mi) 61/74bpm [1227b/mi] 49cal 30/63rpm ![]() |
Split Summary
=== 1) 1mi - 30:14(30:14/mi) 67/87bpm [2025b/mi] 88cal 38/71rpm 2) 0.28mi - 7:14(25:56/mi) 73/97bpm [1893b/mi] 28cal 40/56rpm ![]()
Split Summary
=== 1) 5mi - 40:23(8:05/mi) 71/103bpm [574b/mi] 98cal 2) 5mi - 55:32(11:06/mi) 85/121bpm [944b/mi] 179cal 3) 5mi - 39:16(7:51/mi) 82/126bpm [644b/mi] 126cal 4) 5mi - 31:31(6:18/mi) 86/130bpm [542b/mi] 104cal 5) 2.43mi - 36:16(14:56/mi) 76/109bpm [1135b/mi] 84cal ![]() |
Split Summary
=== 1) 1mi - 25:10(25:10/mi) 64/82bpm [1611b/mi] 82cal 45/59rpm 2) 1mi - 25:14(25:14/mi) 68/97bpm [1715b/mi] 82cal 40/59rpm 3) 0.99mi - 32:37(32:52/mi) 69/96bpm [2268b/mi] 103cal 32/73rpm ![]()
Split Summary
=== 1) 1mi - 14:14(14:14/mi) 108/131bpm [1537b/mi] 100cal 155/297W 2) 0.08mi - 1:21(16:28/mi) 108/113bpm [1779b/mi] 9cal 134/193W ![]()
Split Summary
=== 1) 1mi - 14:54(14:54/mi) 81/107bpm [1207b/mi] 84cal 129/222W 2) 1mi - 14:00(14:00/mi) 95/114bpm [1330b/mi] 90cal 145/250W 3) 1mi - 11:37(11:37/mi) 114/122bpm [1324b/mi] 91cal 191/252W 4) 1mi - 11:20(11:20/mi) 127/133bpm [1439b/mi] 101cal 207/259W 5) 1mi - 11:01(11:01/mi) 134/138bpm [1476b/mi] 101cal 208/253W 6) 1mi - 13:27(13:27/mi) 118/140bpm [1587b/mi] 100cal 175/324W 7) 1mi - 12:31(12:31/mi) 118/138bpm [1477b/mi] 94cal 189/344W 8) 1mi - 14:32(14:32/mi) 107/136bpm [1555b/mi] 89cal 143/273W 9) 0.03mi - 33(20:33/mi) 115/117bpm [2363b/mi] 4cal 148/210W ![]() |
Split Summary
=== 1) 1mi - 24:20(24:20/mi) 65/85bpm [1581b/mi] 80cal 46/75rpm 2) 1mi - 34:49(34:49/mi) 65/81bpm [2264b/mi] 95cal 30/57rpm 3) 1mi - 30:33(30:33/mi) 71/97bpm [2169b/mi] 86cal 15/109rpm 4) 0.2mi - 7(32/mi) 70/71bpm [38b/mi] ![]()
Split Summary
=== 1) 5mi - 41:10(8:14/mi) 168cal 7.29/19.04mph 2) 5mi - 47:44(9:33/mi) 235cal 6.29/21mph 3) 5mi - 50:16(10:03/mi) 72/94bpm [724b/mi] 167cal 5.97/21.25mph 4) 5mi - 35:22(7:04/mi) 72/94bpm [509b/mi] 156cal 8.48/25.57mph 5) 0.85mi - 7:08(8:26/mi) 72/94bpm [607b/mi] 29cal 7.12/14.59mph ![]() |