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Thu 19th Jun 2025 at 3:18pm by ferret

Walk > General

  • Time
    2:06:41
  • Miles
    4.11
  • Min/mi
    30:49
  • Stride(cm)
    51
  • Cals
    376
  • Cadence
    102
  • BPM
    72
  • %MHR
    53.4
  • B/mi
    2223
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:50(33:32/mi) 64/96bpm [2146b/mi] 54cal 31/78rpm
2) 0.62mi - 24:58(40:11/mi) 67/82bpm [2692b/mi] 63cal 25/79rpm
3) 0.62mi - 14:29(23:18/mi) 75/85bpm [1748b/mi] 50cal 46/61rpm
4) 0.62mi - 21:44(34:58/mi) 72/79bpm [2518b/mi] 61cal 29/57rpm
5) 0.62mi - 20:28(32:56/mi) 72/81bpm [2371b/mi] 59cal 29/79rpm
6) 0.62mi - 11:20(18:15/mi) 77/102bpm [1405b/mi] 47cal 51/79rpm
7) 0.38mi - 12:52(33:26/mi) 77/99bpm [2575b/mi] 42cal 24/79rpm
20:50 24:58 14:29 21:44 20:28 11:20 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:21 4:21 34:45 78 53-96 2711 99 80-146 3/3
0.25 10:05 5:45 45:57 54 48-59 2481 101 86-118 0/15
0.38 13:05 2:59 23:54 62 59-66 1481 104 96-110 1/5
0.50 16:56 3:52 30:56 57 49-65 1763 103 94-116 4/1
0.63 20:50 3:54 31:09 69 54-84 2149 99 84-112 7/2
0.75 24:48 3:58 31:44 70 62-82 2221 95 82-158 4/3
0.88 31:29 6:41 53:28 64 57-71 3422 94 82-102 2/8
1.00 38:32 7:03 56:22 67 51-81 3776 99 84-104 1/2
1.13 43:08 4:36 36:49 67 51-73 2467 102 96-106 4/4
1.25 45:56 2:48 22:28 73 68-80 1640 103 98-110 1/1
1.38 48:38 2:41 21:31 74 67-80 1592 102 96-106 0/2
1.50 51:13 2:35 20:42 72 66-75 1490 106 100-110 2/0
1.63 53:54 2:40 21:24 77 71-81 1647 107 98-118 2/3
1.75 56:35 2:42 21:34 79 71-85 1704 107 90-114 0/1
1.88 1:00:28 3:53 31:01 73 68-77 2264 104 94-112 5/4
2.00 1:03:25 2:57 23:39 75 71-78 1774 105 100-110 2/1
2.13 1:06:27 3:02 24:13 73 70-76 1767 101 94-106 2/1
2.25 1:09:45 3:18 26:26 72 67-75 1903 101 94-110 1/2
2.38 1:16:24 6:39 53:14 71 64-77 3779 96 92-100 2/2
2.50 1:22:28 6:03 48:27 70 64-74 3391 99 92-106 1/2
2.63 1:25:29 3:01 24:09 74 70-76 1787 105 96-114 3/1
2.75 1:28:13 2:44 21:53 74 69-77 1619 103 96-118 2/1
2.88 1:31:20 3:07 24:57 75 70-79 1871 103 98-110 1/1
3.00 1:38:56 7:36 1:00:47 72 66-81 4376 101 82-158 2/1
3.13 1:42:40 3:44 29:56 69 67-72 2065 101 96-104 6/0
3.25 1:44:52 2:11 17:30 70 68-72 1225 101 98-106 5/0
3.38 1:46:59 2:07 16:59 73 69-85 1240 105 98-118 0/7
3.50 1:49:19 2:20 18:39 76 70-89 1417 109 100-116 5/1
3.63 1:51:47 2:29 19:48 76 72-78 1505 107 102-112 8/6
3.75 1:54:20 2:33 20:24 89 71-102 1815 103 82-158 7/5
3.88 1:58:56 4:36 36:45 82 66-99 3014 98 82-110 13/0
4.00 2:01:36 2:40 21:17 81 71-94 1723 104 100-116 2/5
4.11 2:06:42 5:06 45:11 73 63-84 3298 100 88-130 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    20 5.7% 29:22
    12 5.6% 20:32
    11 1.5% 29:06
    10 1.8% 28:39
  • Cadence Distribution

    102 avge / 158 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:40 More
    200m 1:49 14:35 More
    400m 3:56 15:51 More
    800m 8:40 17:26 More
    1km 11:14 18:05 More
    Mile 21:46 21:46 More
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