Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:34am by ferret

Walk > General
  • Time
    2:53:52
  • Miles
    7.13
  • Min/mi
    24:23
  • Stride(cm)
    60
  • Cals
    577
  • Cadence
    110
  • BPM
    72
  • %MHR
    49.1
  • B/mi
    1762
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 73/90bpm [1290b/mi] 48cal 57/84rpm
2) 0.62mi - 11:48(19:00/mi) 68/76bpm [1292b/mi] 45cal 54/65rpm
3) 0.62mi - 32:26(52:12/mi) 58/72bpm [3027b/mi] 63cal 19/59rpm
4) 0.62mi - 19:41(31:40/mi) 65/104bpm [2059b/mi] 56cal 31/60rpm
5) 0.62mi - 20:11(32:30/mi) 62/83bpm [2015b/mi] 52cal 29/58rpm
6) 0.62mi - 12:52(20:43/mi) 78/142bpm [1616b/mi] 53cal 53/62rpm
7) 0.62mi - 12:07(19:30/mi) 90/147bpm [1755b/mi] 61cal 55/60rpm
8) 0.62mi - 10:34(17:00/mi) 73/95bpm [1241b/mi] 30cal 33/65rpm
9) 0.62mi - 12:20(19:51/mi) 73/84bpm [1449b/mi] 46cal 53/64rpm
10) 0.62mi - 11:32(18:34/mi) 75/85bpm [1392b/mi] 47cal 56/62rpm
11) 0.62mi - 13:04(21:02/mi) 76/97bpm [1599b/mi] 52cal 49/61rpm
12) 0.29mi - 6:17(21:26/mi) 79/91bpm [1694b/mi] 24cal 50/61rpm
10:59 11:48 32:26 19:41 20:11 12:52 12:07 10:34 12:20 11:32 13:04 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:31 72 57-90 1261 114 104-134 1/15
0.50 8:56 4:33 18:12 69 57-87 1256 114 92-168 14/7
0.75 13:34 4:39 18:35 75 57-87 1394 121 110-166 2/11
1.00 18:01 4:27 17:47 67 57-74 1192 118 114-126 3/4
1.25 25:42 7:41 +2:48 30:45 68 55-76 2091 115 106-124 3/4
1.50 35:07 9:24 37:38 63 51-72 2371 109 98-116 3/1
1.75 47:34 12:27 49:48 57 49-66 2839 105 82-112 4/2
2.00 1:02:30 14:56 59:43 56 49-63 3344 104 94-114 5/3
2.25 1:11:38 9:09 36:35 66 52-96 2414 110 88-120 3/3
2.50 1:17:57 6:19 25:15 75 55-104 1893 108 100-114 14/0
2.75 1:29:45 11:48 47:12 61 51-73 2879 106 88-114 2/6
3.00 1:35:11 5:26 21:43 65 52-74 1412 109 100-114 7/6
3.25 1:40:28 5:17 21:08 67 56-83 1416 114 104-124 3/4
3.50 1:45:36 5:08 20:32 75 66-88 1540 105 96-120 5/4
3.75 1:51:10 5:34 22:17 91 69-147 2028 105 88-116 3/8
4.00 1:56:14 5:04 20:16 107 74-147 2169 108 98-114 15/9
4.25 2:01:00 4:46 19:03 76 69-83 1447 112 102-120 26/1
4.50 2:06:14 5:14 20:57 77 66-95 1614 113 102-118 14/4
4.75 2:09:21 3:07 +22 12:28 71 65-77 885 113 110-118 5/9
5.00 2:14:17 4:56 19:43 71 65-76 1400 111 106-114 7/13
5.25 2:18:55 4:38 18:33 74 71-77 1373 113 108-120 2/6
5.50 2:40:12 21:17 +16:29 1:25:08 74 66-84 6300 111 102-118 5/8
5.75 2:45:43 5:31 22:03 73 66-85 1609 111 90-124 3/19
6.00 2:50:28 4:45 19:00 75 69-83 1425 112 106-118 6/12
6.25 3:11:10 20:41 +16:19 1:22:46 74 65-78 6125 117 106-124 6/4
6.50 3:16:20 5:10 20:40 73 66-89 1509 111 104-122 7/3
6.75 3:21:51 5:32 22:07 78 64-97 1725 106 82-116 12/14
7.00 3:27:04 5:12 20:49 84 68-91 1748 105 96-122 18/0
7.13 3:29:52 2:48 21:55 73 69-77 1600 106 88-114 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 21:25
    18 4.6% 20:55
    17 2.6% 33:41
    16 4.5% 21:34
    14 12.0% 25:57
    14 5.2% 19:08

  • Cadence Distribution

    110 avge / 168 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:12 More
    200m 2:00 16:04 More
    400m 4:09 16:42 More
    800m 8:44 17:33 More
    1km 10:55 17:34 More
    Mile 17:59 17:59 More
    5k 1:33:21 30:03 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here