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Fri 22nd May 2020 at 1:00pm by Mr. K.

Bike > General
  • Time
    2:29:23
  • Miles
    34.16
  • Mph
    13.7
  • FBI
    60.13
  • Cals
    2329
  • Asc(m)
    545
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 69cal 12.71/15.84mph
2) 1m - 3:51(3:51/m) 65cal 15.56/18.7mph
3) 1m - 5:06(5:06/m) 69cal 11.76/19.39mph
4) 1m - 3:07(3:07/m) 74cal 19.24/26.26mph
5) 1m - 3:43(3:43/m) 62cal 16.12/21.48mph
6) 1m - 4:42(4:42/m) 75cal 12.77/17.85mph
7) 1m - 4:31(4:31/m) 70cal 13.27/20.96mph
8) 1m - 4:05(4:05/m) 68cal 14.71/18.76mph
9) 1m - 8:38(8:38/m) 73cal 6.95/20.04mph
10) 1m - 3:49(3:49/m) 67cal 15.72/27.89mph
11) 1m - 3:42(3:42/m) 64cal 16.22/26.42mph
12) 1m - 4:41(4:41/m) 74cal 12.83/25.82mph
13) 1m - 2:56(2:56/m) 61cal 20.41/30.51mph
14) 1m - 3:49(3:49/m) 66cal 15.75/20.58mph
15) 1m - 3:31(3:31/m) 61cal 17.05/19.47mph
16) 1m - 3:43(3:43/m) 75cal 16.15/22.06mph
17) 1m - 4:34(4:34/m) 67cal 13.15/19.06mph
18) 1m - 3:14(3:14/m) 66cal 18.58/26.24mph
19) 1m - 6:03(6:03/m) 87cal 9.92/19.47mph
20) 1m - 7:21(7:21/m) 60cal 8.16/28.05mph
21) 1m - 3:14(3:14/m) 63cal 18.53/22.29mph
22) 1m - 3:29(3:29/m) 58cal 17.2/19.2mph
23) 1m - 3:44(3:44/m) 66cal 16.05/21.1mph
24) 1m - 4:28(4:28/m) 64cal 13.44/17.11mph
25) 1m - 6:05(6:05/m) 75cal 9.87/15.78mph
26) 1m - 4:58(4:58/m) 81cal 12.07/23.56mph
27) 1m - 4:00(4:00/m) 63cal 14.99/32.58mph
28) 1m - 2:52(2:52/m) 67cal 20.89/30.37mph
29) 1m - 4:35(4:35/m) 78cal 13.1/19.91mph
30) 1m - 5:36(5:36/m) 70cal 10.73/16.8mph
31) 1m - 3:43(3:43/m) 62cal 16.11/22.96mph
32) 1m - 3:29(3:29/m) 64cal 17.2/19.35mph
33) 1m - 3:37(3:37/m) 63cal 16.56/17.45mph
34) 1m - 4:47(4:47/m) 74cal 12.56/18.07mph
35) 0.16m - 55(5:53/m) 8cal 10.21/17.43mph
4:43 3:51 5:06 3:07 3:43 4:42 4:31 4:05 8:38 3:49 3:42 4:41 2:56 3:49 3:31 3:43 4:34 3:14 6:03 7:21 3:14 3:29 3:44 4:28 6:05 4:58 4:00 2:52 4:35 5:36 3:43 3:29 3:37 4:47 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:43 4:43 12.71 12/8
2.00 8:35 3:52 15.55 7/5
3.00 13:41 5:06 11.77 12/4
4.00 16:48 3:07 19.22 11/11
5.00 20:31 3:44 16.11 1/13
6.00 25:13 4:42 12.79 15/11
7.00 29:45 4:32 13.26 10/9
8.00 33:49 4:05 14.72 9/6
9.00 42:25 8:36 6.97 11/15
10.00 46:16 3:50 15.65 23/16
11.00 50:00 3:45 16.01 18/23
12.00 54:39 4:38 12.93 31/34
13.00 57:35 2:56 20.43 10/43
14.00 1:01:24 3:49 15.74 7/4
15.00 1:04:55 3:31 17.05 9/9
16.00 1:08:38 3:43 16.15 17/11
17.00 1:13:12 4:34 13.15 7/9
18.00 1:16:26 3:14 18.56 11/21
19.00 1:22:29 6:03 9.91 32/16
20.00 1:29:49 7:20 8.19 24/48
21.00 1:33:04 3:15 18.44 3/12
22.00 1:36:34 3:30 17.14 7/4
23.00 1:40:18 3:44 16.09 8/1
24.00 1:44:46 4:28 13.43 20/1
25.00 1:50:50 6:04 9.88 38/2
26.00 1:55:49 4:59 12.03 27/19
27.00 1:59:48 3:59 15.06 19/53
28.00 2:02:41 2:53 20.85 5/31
29.00 2:07:16 4:35 13.08 19/2
30.00 2:12:50 5:34 10.78 23/11
31.00 2:16:35 3:45 16.03 12/23
32.00 2:20:04 3:29 17.19 4/10
33.00 2:23:41 3:37 16.56 5/5
34.00 2:28:28 4:47 12.54 15/8
34.16 2:29:24 56 10.13 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 1.7% 11.8
    58 8.6% 7.8
    48 7.9% 24.3
    39 7.6% 7.3
    34 3.3% 13.6
    33 1.8% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:10 2:22 More
    1km 1:33 2:29 More
    Mile 2:38 2:38 More
    5k 10:16 3:18 More
    5 miles 17:34 3:31 More
    10k 22:04 3:33 More
    10 miles 39:46 3:59 More
    Half 53:39 4:06 More
    20 miles 1:24:49 4:14 More
    Mara 1:54:20 4:22 More
    50k 2:14:46 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:37 4:04
    20km 51:09 4:07
    15 miles 1:02:26 4:10
    20 miles 1:24:42 4:14
    40km 1:46:38 4:17
    25 miles 1:47:18 4:18
    42km 1:52:18 4:18
    50 miles 3:43:42 4:28
    56 miles 4:12:16 4:30
    100 miles 7:46:25 4:40
    112 miles 8:45:57 4:42
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