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Mr. K. is a Fetch Supporter!

Mr. K. M50

About

Race Times

All Races

Mileage

Training

Blog

Cove Joggers, Windle Valley Runners

Races
1005
Miles
15128
Miles
79
Miles
4354
WAVA
68.53%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40:33
40k
1:24:58
56M
4:15:33
400m
750m
19:07
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
statistik.d-u-v.org

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races
1st Feb 20	Frimley Lodge parkrun
15th Feb 20	Frimley Lodge parkrun
16th Feb 20	Bramley 20
22nd Feb 20	Guildford parkrun
22nd Feb 20	Kelly's Guildford 10k
1st Mar 20	Lord Wandsworth XC Series - Race IV
8th Mar 20	Hillingdon 20
15th Mar 20	Fleet Half Marathon
29th Mar 20	Cranleigh 15/21
10th Apr 20	Enigma Good Friday Marathon
26th Apr 20	London Marathon
25th May 20	Vitality London 10,000
13th Jun 20	Endure24 - 5M lap
8th Aug 20	Round The Rock
31st Oct 20	Javelina Jundred
Under Consideration
9th Feb 20	SXC League - Alice Holt
16th Feb 20	Lord Wandsworth XC Series - Race IV
23rd Feb 20	Wokingham Half Marathon
1st Mar 20	Wimborne 20
5th Apr 20	Greater Manchester Marathon
18th Apr 20	Centurion Track 100
3rd May 20	North Dorset Village Marathon
10th May 20	Cranleigh Trail Marathon
14th May 20	Windlesham Pairs Relay
17th May 20	Hook 10
30th May 20	Get to the Pub by 4 Ultra
3rd Jun 20	Yateley 10K Series - Race 1
20th Jun 20	South Downs Trail Half Marathon
21st Jun 20	Hampshire Hoppit Trail Marathon and Half Marathon
1st Jul 20	Yateley 10K Series - Race 2
11th Jul 20	Humanity Direct Chiltern Challenge
17th Jul 20	Wendover Woods Night 50km
5th Aug 20	Yateley 10K Series - Race 3
13th Sep 20	Farnham Pilgrim Marathon
20th Sep 20	Purbeck Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	134	0	0	0	0	0	0	0	0	0	0	0	134
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	5.1mi, 45:28 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 133cal 6.48/7.01mph 2) 1m - 8:57(8:57/m) 136cal 6.71/7.14mph 3) 1m - 8:52(8:52/m) 136cal 6.76/7.03mph 4) 1m - 8:48(8:48/m) 138cal 6.81/7.31mph 5) 1m - 9:03(9:03/m) 136cal 6.63/7.1mph 6) 0.06m - 31(8:37/m) 8cal 6.96/7.12mph Add a comment	3.1mi, 26:15 Running - Race Split Summary === 1) 1m - 9:14(9:14/m) 132cal 6.5/7.83mph 2) 1m - 8:15(8:15/m) 139cal 7.27/8.06mph 3) 1m - 7:57(7:57/m) 138cal 7.55/8.31mph 4) 0.1m - 49(8:10/m) 14cal 7.35/8.08mph Add a comment	0.7mi, 6:43 Running - General Split Summary === 1) 0.68m - 6:43(9:54/m) 91cal 6.06/6.64mph Add a comment 5.8mi, 53:28 Running - Race Split Summary === 1) 1m - 9:53(9:53/m) 127cal 6.08/8.52mph 2) 1m - 9:37(9:37/m) 137cal 6.23/11.06mph 3) 1m - 8:16(8:16/m) 139cal 7.26/8.58mph 4) 1m - 9:54(9:54/m) 128cal 6.06/9.02mph 5) 1m - 8:26(8:26/m) 132cal 7.11/10.08mph 6) 0.84m - 7:22(8:48/m) 116cal 6.82/8.18mph Add a comment 1.6mi, 15:47 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136cal 6.3/7.7mph 2) 0.59m - 6:16(10:41/m) 72cal 5.61/7.64mph Add a comment	-	6.9mi, 1:09:01 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 133cal 6.31/7.16mph 2) 1m - 10:44(10:44/m) 130cal 5.59/6.66mph 3) 1m - 9:51(9:51/m) 122cal 6.1/7.01mph 4) 1m - 9:33(9:33/m) 136cal 6.28/6.7mph 5) 1m - 10:17(10:17/m) 124cal 5.83/6.99mph 6) 1m - 10:10(10:10/m) 130cal 5.9/6.68mph 7) 0.93m - 8:55(9:37/m) 125cal 6.24/6.91mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2mi, 18:44 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 134cal 6.39/6.85mph 2) 1m - 9:12(9:12/m) 137cal 6.52/7.06mph 3) 0.01m - 9(16:41/m) 1cal 3.6/6.51mph Add a comment 2.7mi, 26:31 Running - Intervals Split Summary === 1) 1m - 9:51(9:51/m) 124cal 6.09/8.62mph 2) 1m - 9:44(9:44/m) 128cal 6.16/8.75mph 3) 0.67m - 6:56(10:17/m) 87cal 5.83/8.62mph Add a comment 2mi, 18:43 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 134cal 6.19/7.03mph 2) 1m - 8:53(8:53/m) 136cal 6.75/6.95mph 3) 0.01m - 7(10:26/m) 1cal 5.75/6.76mph Add a comment	5.9mi, 1:08:06 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121cal 5.81/7.66mph 2) 1m - 10:08(10:08/m) 135cal 5.93/8.37mph 3) 1m - 12:11(12:11/m) 119cal 4.92/6.89mph 4) 1m - 12:40(12:40/m) 114cal 4.74/6.7mph 5) 1m - 13:56(13:56/m) 112cal 4.31/6.55mph 6) 0.89m - 8:52(9:57/m) 123cal 6.03/6.35mph Add a comment	3mi, 26:34 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 134cal 6.3/8.01mph 2) 1m - 8:20(8:20/m) 137cal 7.2/7.72mph 3) 1m - 8:33(8:33/m) 137cal 7.02/7.76mph 4) 0.02m - 10(8:03/m) 2cal 7.45/7.18mph Add a comment	7.9mi, 1:12:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 136cal 6.22/6.68mph 2) 1m - 9:18(9:18/m) 137cal 6.45/7.06mph 3) 1m - 8:57(8:57/m) 137cal 6.7/7.08mph 4) 1m - 8:58(8:58/m) 137cal 6.69/7.12mph 5) 1m - 9:00(9:00/m) 137cal 6.67/7.1mph 6) 1m - 8:58(8:58/m) 136cal 6.69/7.14mph 7) 1m - 9:12(9:12/m) 138cal 6.52/6.93mph 8) 0.91m - 8:11(8:57/m) 124cal 6.71/6.93mph Add a comment	-	4.5mi, 40:02 Running - Treadmill Split Summary === 1) 1m - 8:51(8:51/m) 136cal 6.77/6.93mph 2) 1m - 8:57(8:57/m) 137cal 6.71/6.93mph 3) 1m - 9:00(9:00/m) 137cal 6.67/6.89mph 4) 1m - 9:01(9:01/m) 136cal 6.66/6.91mph 5) 0.47m - 4:14(9:01/m) 64cal 6.66/6.87mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2mi, 21:13 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 132cal 5.56/6.66mph 2) 1m - 10:23(10:23/m) 134cal 5.78/6.49mph 3) 0.01m - 3(8:30/m) 7.06/6.3mph Add a comment 2.6mi, 26:30 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129cal 6.06/8.62mph 2) 1m - 9:49(9:49/m) 129cal 6.12/9.1mph 3) 0.64m - 6:48(10:41/m) 82cal 5.62/8.5mph Add a comment 2mi, 19:23 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 135cal 5.96/7.18mph 2) 1m - 9:18(9:18/m) 137cal 6.46/7.64mph 3) 0m - 1(36:26/m) 1.65/3.42mph Add a comment	10.5mi, 2:05:44 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 123cal 5.93/9.04mph 2) 1m - 10:51(10:51/m) 122cal 5.53/8.08mph 3) 1m - 12:25(12:25/m) 108cal 4.83/6.43mph 4) 1m - 12:41(12:41/m) 112cal 4.73/6.62mph 5) 1m - 13:01(13:01/m) 112cal 4.61/7.12mph 6) 1m - 11:35(11:35/m) 118cal 5.18/6.95mph 7) 1m - 14:08(14:08/m) 100cal 4.25/6.68mph 8) 1m - 11:05(11:05/m) 120cal 5.41/6.74mph 9) 1m - 12:36(12:36/m) 108cal 4.76/6.76mph 10) 1m - 12:07(12:07/m) 117cal 4.95/6.8mph 11) 0.52m - 5:09(9:59/m) 71cal 6.01/6.32mph Add a comment	3.2mi, 37:38 Running - Guide Running Split Summary === 1) 1m - 12:09(12:09/m) 118cal 4.94/5.49mph 2) 1m - 11:38(11:38/m) 131cal 5.16/5.74mph 3) 1m - 11:42(11:42/m) 126cal 5.13/5.68mph 4) 0.22m - 2:09(9:59/m) 28cal 6.01/6.22mph Add a comment	4.9mi, 41:11 Running - Race Split Summary === 1) 1m - 8:10(8:10/m) 135cal 7.35/7.78mph 2) 1m - 8:26(8:26/m) 139cal 7.12/7.99mph 3) 1m - 9:02(9:02/m) 139cal 6.65/7.87mph 4) 1m - 8:23(8:23/m) 136cal 7.15/7.39mph 5) 0.86m - 7:10(8:19/m) 118cal 7.21/8.25mph Add a comment 1.3mi, 13:48 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 127cal 5.45/6.55mph 2) 0.3m - 2:47(9:13/m) 39cal 6.51/6.35mph Add a comment	-	6.7mi, 1:03:10 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137cal 6.37/14.19mph 2) 1m - 9:37(9:37/m) 130cal 6.24/7.16mph 3) 1m - 9:23(9:23/m) 134cal 6.39/7.39mph 4) 1m - 8:56(8:56/m) 133cal 6.71/7.08mph 5) 1m - 10:33(10:33/m) 123cal 5.69/7.26mph 6) 1m - 8:56(8:56/m) 133cal 6.72/8.22mph 7) 0.67m - 6:19(9:28/m) 87cal 6.34/6.85mph Add a comment	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2mi, 19:32 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133cal 6.06/6.7mph 2) 1m - 9:33(9:33/m) 138cal 6.28/6.55mph 3) 0.01m - 4(10:45/m) 5.58/6.39mph Add a comment 3mi, 30:03 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 125cal 6.07/8.87mph 2) 1m - 10:08(10:08/m) 132cal 5.92/9.25mph 3) 0.96m - 10:02(10:29/m) 118cal 5.72/9.1mph Add a comment 2mi, 19:29 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 132cal 5.73/6.89mph 2) 1m - 8:56(8:56/m) 136cal 6.71/7.01mph 3) 0.01m - 4(8:31/m) 1cal 7.05/6.76mph Add a comment	9mi, 1:49:10 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 131cal 5.87/7.47mph 2) 1m - 12:31(12:31/m) 125cal 4.79/7.83mph 3) 1m - 13:43(13:43/m) 112cal 4.37/6.62mph 4) 1m - 9:03(9:03/m) 131cal 6.63/7.08mph 5) 1m - 13:56(13:56/m) 115cal 4.3/6.68mph 6) 1m - 12:40(12:40/m) 118cal 4.74/6.7mph 7) 1m - 12:31(12:31/m) 119cal 4.8/6.43mph 8) 1m - 14:25(14:25/m) 104cal 4.16/6.53mph 9) 1m - 9:51(9:51/m) 136cal 6.09/6.55mph 10) 0.02m - 15(10:56/m) 3cal 5.49/5.91mph Add a comment	3.2mi, 24:09 Running - Race Split Summary === 1) 1m - 7:36(7:36/m) 135cal 7.89/8.52mph 2) 1m - 7:46(7:46/m) 139cal 7.73/8.22mph 3) 1m - 7:37(7:37/m) 140cal 7.89/8.18mph 4) 0.15m - 1:11(8:00/m) 20cal 7.49/7.56mph Add a comment 1mi, 10:53 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 132cal 5.64/6.99mph 2) 0.03m - 15(8:38/m) 3cal 6.95/6.97mph Add a comment	13.2mi, 1:58:20 Running - Race Split Summary === 1) 1m - 10:22(10:22/m) 136cal 5.79/6.39mph 2) 1m - 9:48(9:48/m) 137cal 6.12/6.41mph 3) 1m - 9:04(9:04/m) 136cal 6.61/6.87mph 4) 1m - 9:08(9:08/m) 137cal 6.57/6.82mph 5) 1m - 9:03(9:03/m) 137cal 6.63/7.16mph 6) 1m - 9:02(9:02/m) 137cal 6.64/6.99mph 7) 1m - 8:47(8:47/m) 135cal 6.84/7.12mph 8) 1m - 8:40(8:40/m) 137cal 6.93/7.24mph 9) 1m - 8:57(8:57/m) 137cal 6.71/7.14mph 10) 1m - 8:58(8:58/m) 138cal 6.69/7.03mph 11) 1m - 8:33(8:33/m) 137cal 7.02/8.41mph 12) 1m - 8:19(8:19/m) 137cal 7.22/7.91mph 13) 1m - 8:01(8:01/m) 137cal 7.48/7.87mph 14) 0.22m - 1:38(7:31/m) 30cal 7.99/8.06mph Add a comment 3mi, 28:29 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 133cal 5.8/7.28mph 2) 1m - 9:11(9:11/m) 136cal 6.53/7.16mph 3) 1m - 8:57(8:59/m) 137cal 6.68/7.16mph Add a comment	-	6.6mi, 1:08:27 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136cal 6.08/6.76mph 2) 1m - 10:00(10:00/m) 130cal 6/7.08mph 3) 1m - 11:06(11:06/m) 123cal 5.41/6.87mph 4) 1m - 10:03(10:03/m) 133cal 5.97/6.64mph 5) 1m - 11:42(11:42/m) 110cal 5.13/6.74mph 6) 1m - 9:57(9:57/m) 130cal 6.04/7.39mph 7) 0.62m - 5:48(9:25/m) 80cal 6.37/7.03mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	64.10		16 64.10
1mi	9	6:05 6:05/mi	66.98		6:28 60.68	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
3.1mi	1	25:40 8:17/mi	57.33												25:40 57.33
5km	504	21:05 6:47/mi	68.53	23:18 58.15	21:53 62.37	21:58 62.61	22:14 62.32	22:19 62.56	21:05 66.73	22:50 61.86	22:35 63.27	21:36 66.67	22:40 63.53	21:21 68.53	23:24 63.03	24:18 60.69
3.5mi	7	32:41 9:20/mi	49.56					33:02 47.61	32:41 48.49	33:37 47.51	36:24 44.22	32:44 49.56		33:56 48.57	35:25 46.91
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	61	36:18 7:16/mi	64.07	50:37 44.25	41:55 60.13	38:37 58.87	38:20 59.75	41:30 55.61	36:18 64.07	43:16 54.16	42:36 55.45	40:04 59.41	39:49 60.26	42:39 56.71
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.74					48:07 50.84	40:35 60.74	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.77	42:29 60.34
5.4mi	9	40:44 7:33/mi	63.11			45:05 54.46	43:50 56.43	49:40 50.18	41:57 59.87	47:59 52.75	43:43 58.35	40:44 63.11		43:24 60.18	47:25 55.53
9.5km	1	47:08 7:59/mi	60.41									47:08 60.41
6mi	3	45:33 7:36/mi	61.14	50:12 54.24			45:33 61.14
10km	131	43:36 7:01/mi	68.04	48:41 57.93	45:14 62.81	46:08 62.05	46:38 61.84	48:16 60.20	43:36 66.65	49:38 59.45	45:19 65.63	44:03 68.04	46:04 65.58	45:29 66.95	49:18 62.26
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	61.51					55:36 61.51
7.4mi	1	59:03 8:02/mi	56.80		59:03 56.80
8mi	2	1:01:16 7:40/mi	60.03	1:07:39 55.65	1:01:16 60.03
8.2mi	1	1:05:17 7:58/mi	58.19				1:05:17 58.19
10mi	45	1:13:56 7:24/mi	64.09	1:20:20 57.47	1:13:56 62.93	1:17:31 60.47	1:21:03 57.83	1:25:10 55.91	1:14:53 64.09	1:23:46 57.29	1:20:00 60.97	1:17:15 63.65		1:27:50 56.90	1:29:43 56.18
18.6km	1	2:03:43 10:42/mi	44.94					2:03:43 44.94
13mi	1	2:10:09 10:01/mi	47.04		2:10:09 47.04
21km	2	1:46:11 8:08/mi	59.75		1:49:48 55.97				1:46:11 59.75
13.1mi	58	1:38:00 7:29/mi	64.47	1:48:22 56.49	1:42:56 59.94	1:38:20 62.74	1:45:18 59.52	1:48:41 58.13	1:38:00 64.47	1:47:25 59.78	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 60.36	1:58:42 55.93	1:58:14 56.63
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	61.05										2:03:29 61.05	2:11:04 58.00
16mi	2	3:24:12 12:46/mi	40.77												3:24:12 40.77
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	48.32		3:34:56 41.50	3:06:05 48.32
20mi	18	2:43:58 8:12/mi	59.81		3:10:35 50.21	2:47:18 57.66	2:54:18 55.80	3:22:42 48.38	2:43:58 59.81		3:32:53 47.23	3:09:51 52.96	2:54:39 58.06	3:07:01 54.69
21mi	1	3:02:36 8:42/mi	55.47			3:02:36 55.47
22mi	1	6:53:32 18:48/mi	27.20										6:53:32 27.20
26.2mi	40	3:39:29 8:23/mi	60.30			3:39:41 58.75	3:52:28 55.98	5:11:30 42.13	3:39:29 60.30	4:28:37 49.69	3:46:29 59.45	3:46:04 60.07	3:57:14 57.75	3:55:37 58.66	4:44:35 49.01
27mi	1	5:29:05 12:11/mi	42.90										5:29:05 42.90
30mi	11	4:54:08 9:48/mi	50.37		5:22:36 45.44	4:54:08 50.24	5:45:19 43.15		5:00:52 50.37	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	48.65						5:53:20 44.41	5:53:54 44.73		5:31:48 48.54		5:36:55 48.65
32.3mi	1	7:40:09 14:16/mi	37.33												7:40:09 37.33
32.8mi	3	5:44:11 10:31/mi	47.66			6:04:56 43.85	6:30:37 41.30		5:44:11 47.66
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.50		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.36											6:38:59 44.36
36mi	1	7:48:15 13:00/mi	40.20										7:48:15 40.20
50mi	4	10:43:47 12:53/mi	41.34					13:55:46 29.96	11:51:55 35.48					10:45:56 40.83	10:43:47 41.34
51.4mi	1	12:09:47 14:11/mi	35.00				12:09:47 35.00
87.7km	1	11:26:29 12:36/mi	40.80								11:26:29 40.80
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	30.90						24:31:09 30.90
100mi	2	24:53:47 14:56/mi	35.31											24:53:47 35.31

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