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Mr. K. M50

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Cove Joggers, Windle Valley Runners

Races
956
Miles
14220
Miles
78
Miles
4280
WAVA
68.53%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40k
1:24:58
56M
4:15:33
400m
750m
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!

2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins) & then into ultras - Caesars Camp Midnight 30 (6hrs 50mins) & Doyen Of The Downs (5hrs 22mins).

Longest Treadmill Run = 22.0 KMs - 02:08:12 - 8th Feb 2009

2010 - Training for VLM warrant serious training (done - 4:00:08). Thunder 24 event (team of 5) was a hoot. Finished the year off with a few marathons. My plan to run a marathon on a treadmill was postponed.

Longest Treadmill Run = 26.3 KMs - 02:39:57 - 28th Dec 2010

2011 - Want to hit the ball long.....

Will admit to entering a large number of races...waves the "support your local races" banner....

Can`t believe where this road has taken me...and I don`t mean the road between the start & finish line either

abloggerstalebymrk.blogspot.com

Twitter - Mister_KG

Best quotes -

"Sometimes the moments that challenges us the most define us" - unknown

" Quem corre por gosto, nao cansa - who runs for pleasure never gets tired" - Dean Karnazes whilst in Portugal.

"you don`t need to finish 1st to be a winner" - unknown

"Run when you can, walk if you have to, crawl if you must BUT never give up"

"Listen to everyone, follow no-one. We are each unique, what works for me may not work for you. Seek advice, listen, analyse, experiment, and test new things. Then, go with what works best for you"

statistik.d-u-v.org

thepowerof10.info

Race Standard

Hyena (56)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races

28 Jun 19	Elstead Marathon (5.4 miles)
03 Jul 19	Yateley 10K Series - Race 2
06 Jul 19	Bushy parkrun
10 Jul 19	Gibbet Hill 10Km
07 Aug 19	Yateley 10K Series - Race 3
11 Aug 19	The Hart 4 Trail Relay Race
17 Aug 19	The Hangman Ultra
31 Aug 19	Yes Tor Hill Race
08 Sep 19	Farnham Pilgrim Marathon
14 Sep 19	Chiltern Wonderland 50
06 Oct 19	TVXC League - Metros
06 Oct 19	Isle of Wight Marathon
12 Oct 19	A Run With No Witty Name
20 Oct 19	Amsterdam Marathon
20 Oct 19	TVXC League - Thames Valley Triathletes
27 Oct 19	SXC League - Pamber Forest
10 Nov 19	TVXC League - Datchet
23 Nov 19	JFK 50-Miler
24 Nov 19	TVXC League - Sandhurst
01 Dec 19	TVXC League - Handy Cross
22 Dec 19	TVXC League - Reading
05 Jan 20	TVXC League - Bracknell
11 Jan 20	Country to Capital
19 Jan 20	TVXC League - Tadley
26 Apr 20	London Marathon

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	2.3	2.8	3.6	1.8	0	0	0	0	0	0	0	12.2
2019	147	31	83	100	101	46	0	0	0	0	0	0	508
2019	0	13	18	30	164	20	0	0	0	0	0	0	244
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	10.5mi, 2:05:43 Running - General	10.4mi, 2:01:21 Running - General	0.8mi, 6:26 Cycling - General 1.5mi, 9:47 Cycling - General 1mi, 5:47 Cycling - General 3mi, 26:45 Running - General 1.9mi, 16:38 Running - General	1.4mi, 9:59 Cycling - General	-	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
6.3mi, 29:30 Cycling - General 6.3mi, 52:00 Running - Race 0.4mi, 3:15 Running - General 6.4mi, 28:37 Cycling - General	-	1.4mi, 9:27 Cycling - General 1.6mi, 9:16 Cycling - General	3.2mi, 27:23 Running - General	-	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	-	-	14.9mi, 2:57:26 Running - Race 3.1mi, 26:58 Running - General	-	-	-
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	10.4mi, 2:15:49 Running - General	3.1mi, 27:54 Running - Race	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	16 4:17/mi	64.10		16 64.10
1mi	9	6:05 6:05/mi	66.98		6:28 60.68	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
5km	476	21:05 6:47/mi	68.53	23:18 58.15	21:53 62.37	21:58 62.61	22:14 62.32	22:19 62.56	21:05 66.73	22:50 61.86	22:35 63.27	21:36 66.67	22:40 63.53	21:21 68.53	24:49 59.43
3.5mi	6	32:41 9:20/mi	49.56					33:02 47.61	32:41 48.49	33:37 47.51	36:24 44.22	32:44 49.56		33:56 48.57
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	57	36:18 7:16/mi	64.07	50:37 44.25	41:55 60.13	38:37 58.87	38:20 59.75	41:30 55.61	36:18 64.07	43:16 54.16	42:36 55.45	40:04 59.41	39:49 60.26	42:39 56.71
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.74					48:07 50.84	40:35 60.74	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.77	42:29 60.34
5.4mi	8	40:44 7:33/mi	63.11			45:05 54.46	43:50 56.43	49:40 50.18	41:57 59.87	47:59 52.75	43:43 58.35	40:44 63.11		43:24 60.18
9.5km	1	47:08 7:59/mi	60.41									47:08 60.41
6mi	3	45:33 7:36/mi	61.14	50:12 54.24			45:33 61.14
10km	126	43:36 7:01/mi	68.04	48:41 57.93	45:14 62.81	46:08 62.05	46:38 61.84	48:16 60.20	43:36 66.65	49:38 59.45	45:19 65.63	44:03 68.04	46:04 65.58	45:29 66.95	51:58 59.07
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	61.51					55:36 61.51
7.4mi	1	59:03 8:02/mi	56.80		59:03 56.80
8mi	2	1:01:16 7:40/mi	60.03	1:07:39 55.65	1:01:16 60.03
8.2mi	1	1:05:17 7:58/mi	58.19				1:05:17 58.19
10mi	44	1:13:56 7:24/mi	64.09	1:20:20 57.47	1:13:56 62.93	1:17:31 60.47	1:21:03 57.83	1:25:10 55.91	1:14:53 64.09	1:23:46 57.29	1:20:00 60.97	1:17:15 63.65		1:27:50 56.90	1:29:43 56.18
18.6km	1	2:03:43 10:42/mi	44.94					2:03:43 44.94
13mi	1	2:10:09 10:01/mi	47.04		2:10:09 47.04
21km	2	1:46:11 8:08/mi	59.75		1:49:48 55.97				1:46:11 59.75
13.1mi	56	1:38:00 7:29/mi	64.47	1:48:22 56.49	1:42:56 59.94	1:38:20 62.74	1:45:18 59.52	1:48:41 58.13	1:38:00 64.47	1:47:25 59.78	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 60.36	1:58:42 55.93
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	61.05										2:03:29 61.05	2:11:04 58.00
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	48.32		3:34:56 41.50	3:06:05 48.32
20mi	18	2:43:58 8:12/mi	59.81		3:10:35 50.21	2:47:18 57.66	2:54:18 55.80	3:22:42 48.38	2:43:58 59.81		3:32:53 47.23	3:09:51 52.96	2:54:39 58.06	3:07:01 54.69
21mi	1	3:02:36 8:42/mi	55.47			3:02:36 55.47
22mi	1	6:53:32 18:48/mi	27.20										6:53:32 27.20
26.2mi	38	3:39:29 8:23/mi	60.30			3:39:41 58.75	3:52:28 55.98	5:11:30 42.13	3:39:29 60.30	4:28:37 49.69	3:46:29 59.45	3:46:04 60.07	3:57:14 57.75	3:55:37 58.66
27mi	1	5:29:05 12:11/mi	42.90										5:29:05 42.90
30mi	11	4:54:08 9:48/mi	50.37		5:22:36 45.44	4:54:08 50.24	5:45:19 43.15		5:00:52 50.37	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	48.65						5:53:20 44.41	5:53:54 44.73		5:31:48 48.54		5:36:55 48.65
32.8mi	3	5:44:11 10:31/mi	47.66			6:04:56 43.85	6:30:37 41.30		5:44:11 47.66
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.50		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.36											6:38:59 44.36
36mi	1	7:48:15 13:00/mi	40.20										7:48:15 40.20
50mi	3	10:45:56 12:55/mi	40.83					13:55:46 29.96	11:51:55 35.48					10:45:56 40.83
51.4mi	1	12:09:47 14:11/mi	35.00				12:09:47 35.00
87.7km	1	11:26:29 12:36/mi	40.80								11:26:29 40.80
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	30.90						24:31:09 30.90
100mi	2	24:53:47 14:56/mi	35.31											24:53:47 35.31

2019	Date	Result	WAVA
Frimley Lodge parkrun	22 Jun	28:02	52.61%
Endure24 24 hour	15 Jun	15 / miles	0.00%
Frimley Lodge parkrun	15 Jun	27:02	54.55%
Rushmoor parkrun	8 Jun	27:24	53.82%
Yateley 10K Series - Race 1	5 Jun	51:58	59.07%
Frimley Lodge parkrun	1 Jun	26:51	54.93%
Vitality London 10,000	27 May	52:12	58.81%
Frimley Lodge parkrun	25 May	27:48	53.05%
Hook 10	19 May	1:29:43	56.18%
Basingstoke parkrun	18 May	36:47	40.09%
Cranleigh Trail Half	12 May	2:35:21	43.10%
Basingstoke parkrun	11 May	26:30	55.65%
ABP Southampton Half Marathon	5 May	2:18:30	48.34%
Pocket parkrun	4 May	25:25	58.02%
Frimley Lodge parkrun	27 Apr	28:58	50.91%
Basingstoke parkrun	20 Apr	36:46	40.11%
Maidenhead Easter 10	19 Apr	1:37:14	51.84%
Andover parkrun	13 Apr	24:49	59.43%
Frimley Lodge parkrun	6 Apr	25:27	57.95%
Rushmoor parkrun	30 Mar	26:18	56.08%
Rushmoor parkrun	23 Mar	26:03	56.61%
Rushmoor parkrun	16 Mar	26:29	55.69%
Frimley Lodge parkrun	9 Mar	26:28	55.28%
Frimley Lodge parkrun	2 Mar	50:06	29.20%
Frimley Lodge parkrun	23 Feb	35:21	41.39%
Rushmoor parkrun	16 Feb	25:48	56.71%
Frimley Lodge parkrun	9 Feb	27:52	52.50%
Farnborough Half Marathon	27 Jan	1:58:42	55.93%
Somerdale Pavilion parkrun	26 Jan	25:04	58.37%
SXC League - Chawton House	20 Jan	39:55	60.59%
Basingstoke parkrun	19 Jan	27:43	52.79%
Rushmoor parkrun	12 Jan	32:19	45.27%
Linford Wood parkrun	5 Jan	25:04	58.37%
Rushmoor parkrun	1 Jan	25:04	58.37%
Frimley Lodge parkrun	1 Jan	27:01	54.15%
2018	Date	Result	WAVA
SXC League - Lord Wandsworth College	30 Dec	43:46	55.26%
Frimley Lodge parkrun	29 Dec	25:56	56.42%
Haslemere Boxing Day Run	26 Dec	33:56	48.57%

Mr. K. M50

About Me

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Current Status

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2019 Targets

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2019

2018

2017

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2015

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2009

2008