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Mr. K. M50

About

Race Times

All Races

Mileage

Training

Blog

Cove Joggers, Windle Valley Runners

Races
1020
Miles
16082
Miles
79
Miles
5247
WAVA
68.13%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40:33
40k
1:24:58
56M
4:15:33
400m
750m
19:07
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
statistik.d-u-v.org

Race Standard

Cape Hunting Dog (64)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races
13th Sep 20	Enigma Need For Speedboats
19th Sep 20	The Fox 42k
26th Sep 20	Twilight Runway Challenge 10Km
4th Oct 20	Isle of Wight Marathon
4th Oct 20	London Marathon
10th Oct 20	A Run With No Witty Name
17th Oct 20	Exmoor Trail - 50 Kms
2nd Apr 21	Enigma Good Friday Marathon - Re-Scheduled
2nd May 21	Run Frimley 10Km - Re-Scheduled
12th Jun 21	Endure24 - 5M lap
7th Aug 21	Round The Rock Ultra
18th Sep 21	Purbeck Marathon
3rd Oct 21	London Marathon
30th Oct 21	Javelina Jundred
Under Consideration
13th Sep 20	Farnham Pilgrim Marathon
11th Oct 20	Hook 10

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	146	103	156	149	201	76	210	47	0	0	0	0	1088
2020	0	0	38	290	276	120	74	94	0	0	0	0	893
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
1.4mi, 13:32 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 136cal 6.11/6.76mph 2) 0.38m - 3:43(9:46/m) 53cal 6.14/6.51mph Add a comment 3.1mi, 21:58 Running - Race Split Summary === 1) 1m - 6:51(6:51/m) 133cal 8.75/9.31mph 2) 1m - 7:07(7:07/m) 138cal 8.43/9.1mph 3) 1m - 7:22(7:22/m) 139cal 8.15/9.04mph 4) 0.11m - 38(5:55/m) 11cal 10.13/8.95mph Add a comment 2.2mi, 19:48 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135cal 6.66/8.08mph 2) 1m - 8:58(8:58/m) 137cal 6.7/7.01mph 3) 0.21m - 1:50(8:51/m) 28cal 6.78/7.08mph Add a comment	10.8mi, 2:04:55 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 124cal 4.64/7.78mph 2) 1m - 11:31(11:31/m) 120cal 5.21/7.76mph 3) 1m - 10:03(10:03/m) 134cal 5.97/7.74mph 4) 1m - 12:10(12:10/m) 114cal 4.93/7.6mph 5) 1m - 10:21(10:21/m) 126cal 5.79/6.87mph 6) 1m - 10:04(10:04/m) 131cal 5.96/7.93mph 7) 1m - 10:47(10:47/m) 122cal 5.56/7.81mph 8) 1m - 14:26(14:26/m) 100cal 4.15/7.1mph 9) 1m - 11:46(11:46/m) 117cal 5.1/6.87mph 10) 1m - 14:13(14:13/m) 100cal 4.22/7.47mph 11) 0.77m - 6:39(8:40/m) 107cal 6.92/7.47mph Add a comment	1.6mi, 14:44 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 129cal 6.57/7.35mph 2) 0.64m - 5:37(8:49/m) 87cal 6.81/6.99mph Add a comment 3.2mi, 33:06 Running - Intervals Split Summary === 1) 1m - 9:28(9:28/m) 126cal 6.34/8.97mph 2) 1m - 9:22(9:22/m) 124cal 6.4/9.46mph 3) 1m - 11:43(11:43/m) 121cal 5.12/9.23mph 4) 0.19m - 2:33(13:34/m) 18cal 4.42/11.37mph Add a comment 1.5mi, 14:13 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135cal 6.48/6.85mph 2) 0.51m - 4:57(9:42/m) 71cal 6.19/6.72mph Add a comment	13.1mi, 2:33:51 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 124cal 5.78/7.93mph 2) 1m - 10:30(10:30/m) 129cal 5.72/9.52mph 3) 1m - 12:21(12:21/m) 112cal 4.86/6.97mph 4) 1m - 11:53(11:53/m) 116cal 5.05/7.22mph 5) 1m - 13:26(13:26/m) 111cal 4.47/7.33mph 6) 1m - 10:02(10:02/m) 122cal 5.98/7.7mph 7) 1m - 12:20(12:20/m) 121cal 4.87/8.18mph 8) 1m - 11:28(11:28/m) 122cal 5.23/8.25mph 9) 1m - 12:51(12:51/m) 111cal 4.67/6.99mph 10) 1m - 12:59(12:59/m) 117cal 4.62/6.66mph 11) 1m - 10:10(10:10/m) 134cal 5.9/7.2mph 12) 1m - 11:08(11:08/m) 135cal 5.39/6.91mph 13) 1m - 13:01(13:01/m) 111cal 4.61/6.74mph 14) 0.13m - 1:19(10:24/m) 17cal 5.77/6.14mph Add a comment	24mi, 1:46:19 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 2) 1m - 3:28(3:28/m) 3) 1m - 5:20(5:20/m) 4) 1m - 4:03(4:03/m) 5) 1m - 3:40(3:40/m) 6) 1m - 4:42(4:42/m) 7) 1m - 4:28(4:28/m) 8) 1m - 3:59(3:59/m) 9) 1m - 5:10(5:10/m) 10) 1m - 2:35(2:35/m) 11) 1m - 3:55(3:55/m) 12) 1m - 4:40(4:40/m) 13) 1m - 5:28(5:28/m) 14) 1m - 5:04(5:04/m) 15) 1m - 4:57(4:57/m) 16) 1m - 4:26(4:26/m) 17) 1m - 5:02(5:02/m) 18) 1m - 3:36(3:36/m) 19) 1m - 4:01(4:01/m) 20) 1m - 5:08(5:08/m) 21) 1m - 5:01(5:01/m) 22) 1m - 3:56(3:56/m) 23) 1m - 4:03(4:03/m) 24) 0.99m - 5:16(5:19/m) Add a comment	11.2mi, 1:31:49 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 136/147bpm 114cal 7.46/8.25mph 2) 1m - 7:45(7:45/m) 146/149bpm 116cal 7.74/8.04mph 3) 1m - 8:11(8:11/m) 148/152bpm 125cal 7.33/7.95mph 4) 1m - 8:02(8:02/m) 150/152bpm 123cal 7.47/7.89mph 5) 1m - 7:59(7:59/m) 148/154bpm 119cal 7.52/8.41mph 6) 1m - 8:00(8:00/m) 151/155bpm 123cal 7.51/8.35mph 7) 1m - 8:43(8:43/m) 150/154bpm 133cal 6.88/7.6mph 8) 1m - 8:28(8:28/m) 148/153bpm 125cal 7.08/7.99mph 9) 1m - 7:54(7:54/m) 147/156bpm 108cal 7.6/8.2mph 10) 1m - 8:28(8:28/m) 152/158bpm 130cal 7.08/8.81mph 11) 1m - 8:24(8:24/m) 148/152bpm 114cal 7.14/8.16mph 12) 0.22m - 1:52(8:40/m) 151/153bpm 27cal 6.92/7.35mph Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
5.8mi, 56:38 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 133cal 6.84/7.68mph 2) 1m - 10:38(10:38/m) 130cal 5.64/7.97mph 3) 1m - 10:02(10:02/m) 124cal 5.98/7.66mph 4) 1m - 9:54(9:54/m) 121cal 6.06/7.99mph 5) 1m - 9:24(9:24/m) 131cal 6.38/9.93mph 6) 0.81m - 7:53(9:47/m) 101cal 6.13/7.87mph Add a comment 4mi, 33:57 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 134cal 6.76/7.47mph 2) 1m - 8:25(8:25/m) 137cal 7.13/7.45mph 3) 1m - 8:24(8:24/m) 137cal 7.15/7.45mph 4) 1m - 8:10(8:10/m) 137cal 7.34/7.97mph 5) 0.01m - 6(9:12/m) 1cal 6.52/7.62mph Add a comment	8.6mi, 48:11 Cycling - Mountain Biking Split Summary === 1) 1m - 5:58(5:58/m) 42cal 10.06/12.56mph 2) 1m - 6:00(6:00/m) 30cal 10/10.67mph 3) 1m - 6:01(6:01/m) 29cal 9.96/10.96mph 4) 1m - 5:35(5:35/m) 33cal 10.73/11.92mph 5) 1m - 5:13(5:13/m) 36cal 11.51/12.21mph 6) 1m - 5:38(5:38/m) 36cal 10.64/12.15mph 7) 1m - 5:16(5:16/m) 43cal 11.41/14.28mph 8) 1m - 5:00(5:00/m) 40cal 11.98/13.86mph 9) 0.55m - 3:29(6:19/m) 28cal 9.49/15.9mph Add a comment 7mi, 35:38 Cycling - Mountain Biking Split Summary === 1) 1m - 5:17(5:17/m) 44cal 11.36/16.18mph 2) 1m - 4:53(4:53/m) 47cal 12.27/14.21mph 3) 1m - 5:08(5:08/m) 49cal 11.71/15.59mph 4) 1m - 5:19(5:19/m) 50cal 11.29/14.67mph 5) 1m - 5:07(5:07/m) 35cal 11.71/12.92mph 6) 1m - 4:59(4:59/m) 41cal 12.02/18.22mph 7) 1m - 4:13(4:13/m) 48cal 14.25/21.6mph 8) 0.04m - 42(19:30/m) 2cal 3.08/11.19mph Add a comment 10.8mi, 2:09:41 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 102cal 4.43/7.97mph 2) 1m - 11:09(11:09/m) 118cal 5.38/7.58mph 3) 1m - 10:52(10:52/m) 121cal 5.53/8.52mph 4) 1m - 12:13(12:13/m) 113cal 4.91/8.01mph 5) 1m - 10:17(10:17/m) 125cal 5.83/7.76mph 6) 1m - 11:01(11:01/m) 125cal 5.44/8.31mph 7) 1m - 11:40(11:40/m) 121cal 5.14/8.95mph 8) 1m - 13:59(13:59/m) 100cal 4.29/7.51mph 9) 1m - 12:49(12:49/m) 115cal 4.68/7.41mph 10) 1m - 14:00(14:00/m) 101cal 4.29/7.31mph 11) 0.78m - 8:10(10:27/m) 90cal 5.74/7.43mph Add a comment	3.2mi, 33:53 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 124cal 6.41/9.31mph 2) 1m - 9:14(9:14/m) 126cal 6.5/9.35mph 3) 1m - 12:07(12:07/m) 124cal 4.95/8.87mph 4) 0.23m - 3:11(13:34/m) 22cal 4.42/11.92mph Add a comment 1.6mi, 14:16 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 129cal 6.82/7.62mph 2) 0.63m - 5:28(8:38/m) 88cal 6.95/7.45mph Add a comment 1.5mi, 13:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 134cal 6.71/7.24mph 2) 0.52m - 4:45(9:09/m) 72cal 6.56/7.31mph Add a comment	1.2mi, 21:49 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 95cal 62/65rpm 3.41/4.15mph 2) 0.22m - 4:13(18:52/m) 21cal 60/69rpm 3.18/3.61mph Add a comment 1.2mi, 20:48 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 92cal 62/69rpm 3.49/3.95mph 2) 0.22m - 3:37(16:21/m) 20cal 64/67rpm 3.67/3.76mph Add a comment 6.2mi, 47:01 Running - Race Windle Valley 10Km Handicap - Manual Entry. `Interesting` splits.... 7:10, 6:55, 7:21, 8:20, 8:07, 7:54, 1:12 Beforehand I thought 7:45's so close enough. Good 1st dart Add a comment 0.8mi, 7:37 Running - General Split Summary === 1) 0.77m - 7:37(9:56/m) 101cal 6.04/6.53mph Add a comment 2.3mi, 20:48 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 132cal 6.44/8.39mph 2) 1m - 9:18(9:18/m) 126cal 6.45/8.16mph 3) 0.25m - 2:11(8:51/m) 33cal 6.77/7.01mph Add a comment	1mi, 16:06 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 92cal 65/72rpm 3.74/9.18mph 2) 0m - 4(14:00/m) 63/63rpm 4.28/3.78mph Add a comment	13mi, 1:56:59 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 126/136bpm 113cal 6.77/8.01mph 2) 1m - 8:49(8:49/m) 132/141bpm 120cal 6.8/9.14mph 3) 1m - 9:04(9:04/m) 131/135bpm 122cal 6.61/7.43mph 4) 1m - 8:42(8:42/m) 131/143bpm 113cal 6.9/7.62mph 5) 1m - 8:59(8:59/m) 130/135bpm 109cal 6.68/7.1mph 6) 1m - 9:07(9:07/m) 129/134bpm 105cal 6.58/6.8mph 7) 1m - 9:02(9:02/m) 129/135bpm 100cal 6.64/7.03mph 8) 1m - 9:03(9:03/m) 129/132bpm 93cal 6.63/6.91mph 9) 1m - 9:01(9:01/m) 131/137bpm 98cal 6.65/7.08mph 10) 1m - 8:55(8:55/m) 132/138bpm 99cal 6.73/7.2mph 11) 1m - 9:08(9:08/m) 134/139bpm 102cal 6.57/7.91mph 12) 1m - 8:59(8:59/m) 135/143bpm 96cal 6.68/7.43mph 13) 1m - 9:10(9:10/m) 139/148bpm 108cal 6.55/6.93mph 14) 0.01m - 7(9:30/m) 136/137bpm 1cal 6.32/6.35mph Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
5.8mi, 59:53 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 134cal 6.39/6.99mph 2) 1m - 11:21(11:21/m) 125cal 5.29/7.14mph 3) 1m - 11:02(11:02/m) 124cal 5.44/7.14mph 4) 1m - 10:30(10:30/m) 126cal 5.72/7.45mph 5) 1m - 9:55(9:55/m) 124cal 6.05/7.53mph 6) 0.81m - 7:41(9:31/m) 99cal 6.3/7.43mph Add a comment 4mi, 33:06 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 131cal 6.92/8.37mph 2) 1m - 8:03(8:03/m) 138cal 7.46/7.81mph 3) 1m - 8:13(8:13/m) 138cal 7.3/7.62mph 4) 1m - 8:05(8:05/m) 137cal 7.42/7.93mph 5) 0.01m - 4(8:04/m) 1cal 7.44/7.87mph Add a comment	10.5mi, 2:18:07 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 122cal 5.96/7.93mph 2) 1m - 12:32(12:32/m) 113cal 4.79/8.12mph 3) 1m - 13:06(13:06/m) 102cal 4.58/7.08mph 4) 1m - 12:26(12:26/m) 110cal 4.82/7.35mph 5) 1m - 13:48(13:48/m) 110cal 4.35/7.39mph 6) 1m - 13:00(13:00/m) 113cal 4.62/7.62mph 7) 1m - 18:24(18:24/m) 97cal 3.26/7.01mph 8) 1m - 11:55(11:55/m) 115cal 5.04/9.1mph 9) 1m - 14:12(14:12/m) 101cal 4.23/7.39mph 10) 1m - 13:41(13:41/m) 105cal 4.38/7.35mph 11) 0.47m - 5:00(10:38/m) 61cal 5.64/7.58mph Add a comment	51mi, 3:08:38 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 95/108bpm 24cal 14.93/19.77mph 2) 1m - 4:18(4:18/m) 94/107bpm 23cal 13.96/18.43mph 3) 1m - 3:25(3:25/m) 103/118bpm 24cal 17.57/21.27mph 4) 1m - 3:47(3:47/m) 105/122bpm 28cal 15.86/22.08mph 5) 1m - 3:18(3:18/m) 110/127bpm 26cal 18.2/22.96mph 6) 1m - 3:18(3:18/m) 122/132bpm 36cal 18.17/22mph 7) 1m - 3:39(3:39/m) 145/155bpm 55cal 16.4/20.79mph 8) 1m - 3:09(3:09/m) 133/140bpm 43cal 19.01/21.1mph 9) 1m - 2:19(2:19/m) 133/146bpm 31cal 25.94/40.31mph 10) 1m - 2:16(2:16/m) 132/142bpm 30cal 26.53/35.44mph 11) 1m - 3:10(3:10/m) 127/139bpm 38cal 18.99/25.9mph 12) 1m - 2:35(2:35/m) 115/131bpm 19cal 23.22/27.18mph 13) 1m - 3:50(3:50/m) 119/131bpm 34cal 15.67/25.21mph 14) 1m - 2:41(2:41/m) 120/124bpm 26cal 22.3/23.79mph 15) 1m - 2:56(2:56/m) 130/135bpm 38cal 20.43/24.42mph 16) 1m - 3:22(3:22/m) 129/138bpm 41cal 17.85/26.63mph 17) 1m - 8:04(8:04/m) 101/132bpm 40cal 7.44/28.09mph 18) 1m - 2:40(2:40/m) 119/128bpm 25cal 22.48/29.26mph 19) 1m - 3:28(3:28/m) 122/130bpm 33cal 17.32/20.79mph 20) 1m - 2:55(2:55/m) 121/125bpm 28cal 20.61/22.06mph 21) 1m - 3:07(3:07/m) 119/126bpm 27cal 19.24/22.02mph 22) 1m - 3:39(3:39/m) 125/129bpm 39cal 16.42/21.23mph 23) 1m - 5:58(5:58/m) 109/130bpm 36cal 10.06/20.39mph 24) 1m - 3:14(3:14/m) 120/125bpm 28cal 18.56/26.32mph 25) 1m - 3:27(3:27/m) 116/125bpm 24cal 17.42/26.32mph 26) 1m - 2:49(2:49/m) 106/120bpm 12cal 21.32/27.93mph 27) 1m - 3:04(3:04/m) 119/130bpm 25cal 19.55/24.13mph 28) 1m - 2:57(2:57/m) 110/124bpm 16cal 20.33/22.54mph 29) 1m - 2:57(2:57/m) 110/122bpm 14cal 20.3/23.42mph 30) 1m - 3:12(3:12/m) 119/126bpm 26cal 18.72/20.62mph 31) 1m - 4:14(4:14/m) 117/127bpm 32cal 14.15/18.68mph 32) 1m - 4:00(4:00/m) 113/124bpm 25cal 15.02/21.94mph 33) 1m - 4:17(4:17/m) 124/127bpm 43cal 14.02/15.38mph 34) 1m - 9:17(9:17/m) 97/126bpm 38cal 6.46/28.68mph 35) 1m - 2:45(2:45/m) 113/118bpm 19cal 21.78/26.65mph 36) 1m - 3:01(3:01/m) 101/116bpm 11cal 19.85/24.25mph 37) 1m - 3:07(3:07/m) 115/120bpm 24cal 19.2/22.31mph 38) 1m - 3:37(3:37/m) 120/127bpm 33cal 16.59/21.41mph 39) 1m - 3:29(3:29/m) 119/127bpm 31cal 17.26/22.58mph 40) 1m - 3:56(3:56/m) 116/127bpm 28cal 15.27/25.13mph 41) 1m - 3:22(3:22/m) 122/126bpm 34cal 17.78/18.97mph 42) 1m - 3:42(3:42/m) 122/126bpm 35cal 16.22/18.41mph 43) 1m - 4:05(4:05/m) 119/124bpm 34cal 14.69/17.07mph 44) 1m - 5:01(5:01/m) 117/128bpm 37cal 11.97/20.41mph 45) 1m - 4:51(4:51/m) 110/130bpm 26cal 12.36/23.48mph 46) 1m - 3:06(3:06/m) 121/127bpm 26cal 19.3/21.06mph 47) 1m - 3:24(3:24/m) 122/125bpm 31cal 17.66/19.37mph 48) 1m - 3:35(3:35/m) 121/129bpm 30cal 16.75/21.39mph 49) 1m - 3:50(3:50/m) 117/124bpm 25cal 15.67/17.99mph 50) 1m - 4:13(4:13/m) 114/126bpm 25cal 14.22/21.33mph 51) 0.96m - 4:10(4:19/m) 112/126bpm 25cal 13.89/18.32mph Add a comment	1.4mi, 8:26 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 50cal 9.59/13.63mph 2) 0.38m - 2:11(5:43/m) 16cal 10.48/15.9mph Add a comment 1.7mi, 8:46 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 47cal 10.83/16.82mph 2) 0.65m - 3:14(4:58/m) 29cal 12.06/16.47mph Add a comment 9.1mi, 1:39:09 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 131cal 5.94/7.39mph 2) 1m - 9:13(9:13/m) 133cal 6.51/8.04mph 3) 1m - 12:43(12:43/m) 133cal 4.72/7.47mph 4) 1m - 10:16(10:16/m) 133cal 5.85/8.22mph 5) 1m - 12:46(12:46/m) 131cal 4.7/7.51mph 6) 1m - 12:12(12:12/m) 118cal 4.92/7.6mph 7) 1m - 9:29(9:29/m) 134cal 6.32/7.37mph 8) 1m - 9:34(9:34/m) 123cal 6.27/7.62mph 9) 1m - 12:02(12:02/m) 123cal 4.99/7.49mph 10) 0.08m - 48(9:42/m) 11cal 6.19/6.3mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	7.6mi, 1:09:58 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 134cal 6.44/7.1mph 2) 1m - 9:14(9:14/m) 138cal 6.5/8.95mph 3) 1m - 9:06(9:06/m) 137cal 6.6/7.12mph 4) 1m - 9:23(9:23/m) 138cal 6.4/6.93mph 5) 1m - 9:19(9:19/m) 136cal 6.44/7.12mph 6) 1m - 9:07(9:07/m) 137cal 6.58/7.12mph 7) 1m - 9:09(9:09/m) 138cal 6.56/6.93mph 8) 0.59m - 5:20(9:03/m) 80cal 6.63/6.97mph Add a comment	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
5.7mi, 59:38 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 136cal 6.34/6.76mph 2) 1m - 10:28(10:28/m) 124cal 5.74/13.75mph 3) 1m - 11:35(11:35/m) 119cal 5.18/7.47mph 4) 1m - 10:24(10:24/m) 123cal 5.77/8.14mph 5) 1m - 9:06(9:06/m) 126cal 6.59/7.85mph 6) 0.69m - 8:37(12:29/m) 86cal 4.8/8.43mph Add a comment	29mi, 2:10:58 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 57cal 13.86/15.3mph 2) 1m - 5:16(5:16/m) 58cal 11.37/24.19mph 3) 1m - 3:53(3:53/m) 62cal 15.44/22.83mph 4) 1m - 4:12(4:12/m) 58cal 14.26/22.81mph 5) 1m - 5:44(5:44/m) 50cal 10.46/19.29mph 6) 1m - 6:19(6:19/m) 67cal 9.49/25.38mph 7) 1m - 3:22(3:22/m) 59cal 17.84/31.58mph 8) 1m - 5:21(5:21/m) 68cal 11.22/26.72mph 9) 1m - 3:08(3:08/m) 56cal 19.19/31.81mph 10) 1m - 3:50(3:50/m) 58cal 15.64/19.58mph 11) 1m - 3:49(3:49/m) 54cal 15.69/17.47mph 12) 1m - 4:19(4:19/m) 61cal 13.91/20mph 13) 1m - 4:45(4:45/m) 54cal 12.63/17.37mph 14) 1m - 4:52(4:52/m) 56cal 12.34/24.44mph 15) 1m - 4:22(4:22/m) 57cal 13.73/19.18mph 16) 1m - 3:47(3:47/m) 58cal 15.83/17.22mph 17) 1m - 3:56(3:56/m) 56cal 15.25/20.25mph 18) 1m - 4:05(4:05/m) 57cal 14.71/15.86mph 19) 1m - 5:06(5:06/m) 58cal 11.77/15.4mph 20) 1m - 6:11(6:11/m) 72cal 9.72/17.95mph 21) 1m - 6:03(6:03/m) 75cal 9.93/27.03mph 22) 1m - 2:37(2:37/m) 55cal 22.97/31.83mph 23) 1m - 3:27(3:27/m) 59cal 17.36/28.43mph 24) 1m - 5:56(5:56/m) 63cal 10.1/15.17mph 25) 1m - 4:30(4:30/m) 62cal 13.32/23.71mph 26) 1m - 3:20(3:20/m) 56cal 18/22.6mph 27) 1m - 4:54(4:54/m) 55cal 12.24/18.39mph 28) 1m - 3:45(3:45/m) 55cal 15.97/17.89mph 29) 1m - 5:19(5:19/m) 56cal 11.28/21.06mph 30) 0.04m - 29(12:25/m) 1cal 4.83/8.25mph Add a comment 4.7mi, 19:09 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 52cal 13.46/17.51mph 2) 1m - 3:58(3:58/m) 49cal 15.12/19.22mph 3) 1m - 4:19(4:19/m) 53cal 13.91/18.49mph 4) 1m - 3:42(3:42/m) 59cal 16.25/27.36mph 5) 0.74m - 2:44(3:40/m) 38cal 16.36/19.97mph Add a comment	14.5mi, 3:01:34 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 125cal 5.68/6.82mph 2) 1m - 11:32(11:32/m) 124cal 5.2/7.39mph 3) 1m - 12:44(12:44/m) 109cal 4.71/5.95mph 4) 1m - 12:02(12:02/m) 116cal 4.99/6.82mph 5) 1m - 5:33(5:33/m) 38cal 10.82/70.17mph 6) 1m - 6:53(6:53/m) 83cal 8.71/35.32mph 7) 1m - 11:06(11:06/m) 117cal 5.4/6.93mph 8) 1m - 15:10(15:10/m) 115cal 3.95/6.7mph 9) 1m - 12:49(12:49/m) 114cal 4.68/8.45mph 10) 1m - 13:23(13:23/m) 107cal 4.48/6.66mph 11) 1m - 12:50(12:50/m) 122cal 4.68/6.55mph 12) 1m - 20:26(20:26/m) 117cal 2.94/6.74mph 13) 1m - 12:59(12:59/m) 114cal 4.62/7.85mph 14) 1m - 16:42(16:42/m) 97cal 3.59/6.72mph 15) 0.45m - 6:51(15:15/m) 49cal 3.93/6.12mph Add a comment	3.2mi, 16:27 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 47cal 12.14/18.47mph 2) 1m - 4:39(4:39/m) 48cal 12.88/16.18mph 3) 1m - 5:32(5:32/m) 53cal 10.84/16.28mph 4) 0.2m - 1:19(6:32/m) 9cal 9.19/16.51mph Add a comment 2.6mi, 15:54 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 49cal 9.6/19.06mph 2) 1m - 6:16(6:16/m) 42cal 9.57/17.43mph 3) 0.61m - 3:23(5:34/m) 29cal 10.79/14.51mph Add a comment	-	10mi, 1:32:11 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 135cal 6.43/7.22mph 2) 1m - 9:05(9:05/m) 137cal 6.61/6.89mph 3) 1m - 9:06(9:06/m) 137cal 6.6/6.89mph 4) 1m - 9:05(9:05/m) 137cal 6.61/10.12mph 5) 1m - 8:54(8:54/m) 136cal 6.75/7.51mph 6) 1m - 9:21(9:21/m) 138cal 6.42/7.22mph 7) 1m - 9:09(9:09/m) 138cal 6.56/7.2mph 8) 1m - 9:28(9:28/m) 137cal 6.34/6.68mph 9) 1m - 9:24(9:24/m) 137cal 6.38/6.78mph 10) 1m - 9:18(9:18/m) 137cal 6.45/7.18mph 11) 0.01m - 4(8:55/m) 6.73/6.24mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	64.10		16 64.10
1mi	11	6:05 6:05/mi	66.98		6:28 60.70	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75		6:29 65.96
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
3.1mi	1	25:40 8:17/mi	56.98												25:40 56.98
5km	514	21:05 6:47/mi	68.13	23:18 58.05	21:53 62.24	21:58 62.45	22:14 62.14	22:19 62.36	21:05 66.48	22:50 61.61	22:35 63.27	21:36 66.34	22:40 63.22	21:21 68.13	23:24 62.64	21:58 67.67
3.5mi	7	32:41 9:20/mi	49.32					33:02 47.46	32:41 48.31	33:37 47.51	36:24 44.22	32:44 49.32		33:56 48.29	35:25 46.62
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	62	36:18 7:16/mi	63.22	50:37 43.64	41:55 53.10	38:37 58.07	38:20 58.95	41:30 54.87	36:18 63.22	43:16 54.16	42:36 55.45	40:04 59.41	39:49 59.49	42:39 55.99		49:37 48.52
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.20					48:07 50.17	40:35 59.94	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.06	42:29 59.58
5.4mi	9	40:44 7:33/mi	63.11			45:05 53.72	43:50 55.68	49:40 49.52	41:57 59.08	47:59 52.75	43:43 58.35	40:44 63.11		43:24 59.42	47:25 54.83
9.5km	1	47:08 7:59/mi	59.06									47:08 59.06
6mi	3	45:33 7:36/mi	59.67	50:12 52.94			45:33 59.67
10km	132	43:36 7:01/mi	68.04	48:41 56.53	45:14 61.27	46:08 60.54	46:38 60.36	48:16 58.78	43:36 65.07	49:38 59.45	45:19 65.63	44:03 68.04	46:04 64.13	45:29 65.50	49:18 60.94	47:01 64.44
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	60.14					55:36 60.14
7.4mi	1	59:03 8:02/mi	55.55		59:03 55.55
8mi	2	1:01:16 7:40/mi	58.66	1:07:39 52.77	1:01:16 58.66
8.2mi	1	1:05:17 7:58/mi	56.86				1:05:17 56.86
10mi	45	1:13:56 7:24/mi	63.65	1:20:20 56.13	1:13:56 61.39	1:17:31 58.97	1:21:03 56.40	1:25:10 54.54	1:14:53 62.54	1:23:46 55.90	1:20:00 60.97	1:17:15 63.65		1:27:50 55.59	1:29:43 54.89
18.6km	1	2:03:43 10:42/mi	43.72					2:03:43 43.72
13mi	1	2:10:09 10:01/mi	45.77		2:10:09 45.77
21km	2	1:46:11 8:08/mi	58.09		1:49:48 54.46				1:46:11 58.09
13.1mi	58	1:38:00 7:29/mi	63.93	1:48:22 55.07	1:42:56 58.32	1:38:20 61.05	1:45:18 57.85	1:48:41 56.51	1:38:00 62.67	1:47:25 58.13	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 58.71	1:58:42 54.41	1:58:14 55.11
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	59.38										2:03:29 59.38	2:11:04 56.43
16mi	2	3:24:12 12:46/mi	39.95												3:24:12 39.95
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	47.39		3:34:56 40.75	3:06:05 47.39
20mi	19	2:43:58 8:12/mi	58.62		3:10:35 49.30	2:47:18 56.55	2:54:18 54.70	3:22:42 47.42	2:43:58 58.62		3:32:53 47.23	3:09:51 52.96	2:54:39 56.90	3:07:01 53.59		3:10:13 53.61
21mi	1	3:02:36 8:42/mi	54.40			3:02:36 54.40
22mi	1	6:53:32 18:48/mi	26.66										6:53:32 26.66
26.2mi	40	3:39:29 8:23/mi	60.07			3:39:41 57.95	3:52:28 55.18	5:11:30 41.52	3:39:29 59.42	4:28:37 48.95	3:46:29 59.45	3:46:04 60.07	3:57:14 56.85	3:55:37 57.73	4:44:35 48.21
27mi	1	5:29:05 12:11/mi	42.23										5:29:05 42.23
30mi	11	4:54:08 9:48/mi	50.89		5:22:36 46.01	4:54:08 50.82	5:45:19 43.62		5:00:52 50.89	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	49.09						5:53:20 44.88	5:53:54 45.18		5:31:48 48.54		5:36:55 49.09
32.3mi	1	7:40:09 14:16/mi	37.66												7:40:09 37.66
32.8mi	3	5:44:11 10:31/mi	48.17			6:04:56 44.40	6:30:37 41.77		5:44:11 48.17
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.88		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.77											6:38:59 44.77
36mi	1	7:48:15 13:00/mi	40.58										7:48:15 40.58
50mi	4	10:43:47 12:53/mi	46.46					13:55:46 33.73	11:51:55 39.93					10:45:56 45.90	10:43:47 46.46
51.4mi	1	12:09:47 14:11/mi	39.41				12:09:47 39.41
87.7km	1	11:26:29 12:36/mi	45.89								11:26:29 45.89
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	42.12						24:31:09 42.12
100mi	2	24:53:47 14:56/mi	49.19											24:53:47 49.19

2020	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3 - CANCELLED	10km	5 Aug		0.00%
Windle Valley 10Km Handicap Run - Club Event	10km	26 Jul	47:01	64.44%
Fake parkrun	5km	11 Jul	21:58	67.67%
Yateley 10K Series - Race 2 - CANCELLED	10km	1 Jul		0.00%
P24	24mi	20 Jun		0.00%
Fake parkrun	5km	6 Jun	22:25	66.31%
Yateley 10K Series - Race 1 - CANCELLED	10km	3 Jun		0.00%
#TCF Mile Time Trial	1mi	2 Jun	6:46	63.19%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Fake parkrun	5km	23 May	23:25	63.48%
Cranleigh Trail Marathon - CANCELLED	26.2mi	10 May		0.00%
#TCF Mile Time Trial	1mi	5 May	6:29	65.96%
Cranleigh 15/21 CANCELLED	15mi	29 Mar		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Frimley Lodge parkrun	5km	14 Mar	32:50	44.98%
Hillingdon 20	20mi	8 Mar	3:10:13	53.61%
Frimley Lodge parkrun	5km	7 Mar	26:18	55.73%
SXC League - Alice Holt	5mi	1 Mar	49:37	48.52%
Frimley Lodge parkrun	5km	29 Feb	26:25	55.49%
Rushmoor parkrun	5km	22 Feb	28:14	51.92%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
Frimley Lodge parkrun	5km	15 Feb	34:41	42.26%
Frimley Lodge parkrun	5km	8 Feb	32:42	44.82%
Frimley Lodge parkrun	5km	1 Feb	35:32	41.25%
Farnborough Half Marathon	13.1mi	26 Jan	1:58:14	55.11%
Brueton parkrun	5km	25 Jan	24:18	60.32%
SXC League - Chawton House	5mi	19 Jan	41:11	58.45%
Basingstoke parkrun	5km	18 Jan	37:38	38.95%
TVXC League - Bracknell	5.8mi	5 Jan	53:28	52.45%
Frimley Lodge parkrun	5km	4 Jan	26:22	55.59%
Frimley Lodge parkrun	5km	1 Jan	28:22	51.67%
Rushmoor parkrun	5km	1 Jan	25:42	57.03%
2019	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	29 Dec	51:15	46.97%
3rd 1st Annual Headtorch Runs Marathon	26.2mi	28 Dec	7:33:50	30.23%
Frimley Lodge parkrun	5km	28 Dec	27:55	52.50%
Haslemere Boxing Day Run	3.5mi	26 Dec	35:25	46.62%
Frimley Lodge parkrun	5km	25 Dec	32:42	44.82%
Swindon parkrun	5km	21 Dec	24:34	59.66%

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