BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Mr. K. M50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Cove Joggers, Windle Valley Runners

Races
1034
Miles
17467
Miles
87
Miles
6299
100m
16
Mile
6:05
5k
20:57
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:05:35
100M
24:53:47
20k
40:33
40k
1:24:58
56M
4:15:33
750m
19:07

About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug! statistik.d-u-v.org Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Lock Down V3.0	1st Apr
My version of Javelina Jundred. ✔	Oct 2020
Another `event` ticked off....1 Mile per hour on the hour for 24 Hrs	Jun 2020
Common questions - Marathon running & 100 MC	Aug 2019
Looking Back at 2018	Dec 2018

Recent Training
16th Apr	General	1.7	11:00
16th Apr	General	8.4	1:10:40
16th Apr	Commuting	3.3	18:51
16th Apr	Commuting	3.4	19:03
15th Apr	General	2.0	17:43

Planned Races	Show more
BigWay Round - Winchester 50Km	3rd May
Dinton Pastures 10km - Race One	13th May
The Devil's Lite 2021 - 50Km	29th May
Vitality London 10,000 - cancelled	31st May
Frimley Lodge parkrun	5th Jun

12 Month Benchmarks	Run	Bike
Mile	6:28	1:18
5k	21:36	5:31
5mi	37:16	12:06
10k	48:09	15:32
10mi	1:21:28	27:05
Half	1:59:53	35:33
Mara	4:07:53	1:15:11

Recent Pictures	Show more

Recent Threads
Any Fetches in Falkirk?
70% WAVA
The Streaky Bacon Thread
Last thing you watched / listened to on You Tube?
What is your fetch addiction position?
Happy jab day! When’s yours?

Buddies (58)

Followers (1)

Badges Collected	See available badges
+ 169 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	16 4:17/mi		16
1mi	11	6:05 6:05/mi		6:28	6:38	6:33		6:05		6:51	6:11		6:24		6:29
2.1mi	1	15:44 7:21/mi								15:44
2.8mi	1	21:01 7:39/mi								21:01
3.1mi	1	25:40 8:17/mi												25:40
5km	518	20:57 6:45/mi	23:18	21:53	21:58	22:14	22:19	21:05	22:50	22:35	21:36	22:40	21:21	23:24	21:44	20:57
3.5mi	7	32:41 9:20/mi					33:02	32:41	33:37	36:24	32:44		33:56	35:25
6km	1	27:45 7:27/mi									27:45
5mi	62	36:18 7:16/mi	50:37	41:55	38:37	38:20	41:30	36:18	43:16	42:36	40:04	39:49	42:39		49:37
5.3mi	1	44:42 8:31/mi									44:42
5.3mi	9	40:35 7:39/mi					48:07	40:35	46:18	44:40	41:55	45:36	42:29
5.4mi	9	40:44 7:33/mi			45:05	43:50	49:40	41:57	47:59	43:43	40:44		43:24	47:25
9.5km	1	47:08 7:59/mi									47:08
6mi	3	45:33 7:36/mi	50:12			45:33
10km	135	43:36 7:01/mi	48:41	45:14	46:08	46:38	48:16	43:36	49:38	45:19	44:03	46:04	45:29	49:18	45:56
11km	1	1:19:29 11:38/mi									1:19:29
11.7km	1	55:36 7:39/mi					55:36
7.4mi	1	59:03 8:02/mi		59:03
8mi	2	1:01:16 7:40/mi	1:07:39	1:01:16
8.2mi	1	1:05:17 7:58/mi				1:05:17
10mi	45	1:13:56 7:24/mi	1:20:20	1:13:56	1:17:31	1:21:03	1:25:10	1:14:53	1:23:46	1:20:00	1:17:15		1:27:50	1:29:43
18.6km	1	2:03:43 10:42/mi					2:03:43
13mi	1	2:10:09 10:01/mi		2:10:09
13.1mi	60	1:38:00 7:29/mi	1:48:22	1:42:56	1:38:20	1:45:18	1:48:41	1:38:00	1:47:25	1:46:06	1:51:10	1:42:07	1:49:04	1:58:42	1:58:14
14mi	1	2:10:03 9:17/mi									2:10:03
15mi	2	2:03:29 8:14/mi										2:03:29	2:11:04
16mi	2	3:24:12 12:46/mi												3:24:12
16.2mi	1	2:20:51 8:42/mi								2:20:51
30km	5	3:06:05 9:59/mi		3:34:56	3:06:05
20mi	19	2:43:58 8:12/mi		3:10:35	2:47:18	2:54:18	3:22:42	2:43:58		3:32:53	3:09:51	2:54:39	3:07:01		3:10:13
21mi	1	3:02:36 8:42/mi			3:02:36
22mi	1	6:53:32 18:48/mi										6:53:32
24mi	1	3:17:46 8:14/mi													3:17:46
26.2mi	43	3:39:29 8:23/mi			3:39:41	3:52:28	5:11:30	3:39:29	4:28:37	3:46:29	3:46:04	3:57:14	3:55:37	4:44:35	4:08:07
27mi	1	5:29:05 12:11/mi										5:29:05
30mi	11	4:54:08 9:48/mi		5:22:36	4:54:08	5:45:19		5:00:52	6:54:00	7:25:43		7:35:28
50km	7	5:05:35 9:50/mi						5:53:20	5:53:54		5:31:48		5:36:55			5:05:35
32.3mi	2	7:13:17 13:26/mi												7:40:09	7:13:17
52km	2	6:41:55 12:26/mi									6:41:55				8:47:15
32.8mi	3	5:44:11 10:31/mi			6:04:56	6:30:37		5:44:11
33mi	4	7:23:56 13:27/mi							7:36:40		7:23:56
54km	1	6:38:59 11:53/mi											6:38:59
36mi	1	7:48:15 13:00/mi										7:48:15
50mi	4	10:43:47 12:53/mi					13:55:46	11:51:55					10:45:56	10:43:47
51.4mi	1	12:09:47 14:11/mi				12:09:47
87.7km	1	11:26:29 12:36/mi								11:26:29
89.2km	1	10:43:54 11:37/mi									10:43:54
90mi	1	24:31:09 16:21/mi						24:31:09
100mi	2	24:53:47 14:56/mi											24:53:47

Date	Planned Races			Distance
1 May	North Dorset Village Marathon			26.2mi
28 Dec	5th 1st Annual Headtorch Runs Marathon Confirmed			26.2mi
27 Nov	The Copthorne 50Km			50km
30 Oct	Lulworth Cove Ultra Marathon			52km
9 Oct	A Run With No Witty Name			32.27mi
3 Oct	London Marathon Confirmed			26.2mi
26 Sep	Run Frimley 10Km - Re-Scheduled Confirmed			10km
18 Sep	Purbeck Marathon Confirmed			27mi
11 Sep	Twilight Runway Challenge 10 Kms Confirmed			10km
7 Aug	Round The Rock Ultra Confirmed			48mi
4 Aug	Yateley 10K Series - Race 3 Confirmed			10km
24 Jul	Endure24 - 5M lap Confirmed			5mi
21 Jul	Yateley 10K Series - Race 2 Confirmed			10km
11 Jul	Farnborough Half Marathon Confirmed			13.1mi
7 Jul	Yateley 10K Series - Race 1 Confirmed			10km
3 Jul	Salomon Serpent Trail 50k Confirmed			50km
13 Jun	Pilgrim Challenge Day 2 Confirmed			33mi
12 Jun	Pilgrim Challenge Day 1 Confirmed			33mi
5 Jun	Frimley Lodge parkrun Confirmed			5km
31 May	Vitality London 10,000 - cancelled Confirmed			10km
29 May	The Devil's Lite 2021 - 50Km Confirmed			50km
13 May	Dinton Pastures 10km - Race One Confirmed			10km
3 May	BigWay Round - Winchester 50Km Confirmed			50km
2021		Result	WAVA	Distance
2 Apr	Enigma Good Friday 50Km	5:05:35	55.56	50km
20 Mar	Fake parkrun	20:57	71.50	5km
20 Mar	Lulworth Cove Ultra Marathon - Cancelled		0.00	52km
20 Feb	Fake parkrun	21:56	67.77	5km
1 Jan	Trionium Knacker Cracker		0.00	12.6km
2020		Result	WAVA	Distance
27 Dec	4th 1st Annual Headtorch Runs Marathon		0.00	26.2mi
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra		0.00	34mi
31 Oct	Javelina Jundred		0.00	100mi
31 Oct	Fake parkrun	21:44	68.40	5km
25 Oct	Windle Valley 10Km Handicap Run - Club Event	47:22	63.96	10km
17 Oct	Exmoor Trail - 52 Kms	8:47:15	33.19	52km
10 Oct	A Run With No Witty Name	7:13:17	40.34	32.27mi
4 Oct	Isle of Wight Marathon	4:08:07	55.78	26.2mi
27 Sep	Windle Valley 10Km Handicap Run - Club Event	47:47	63.41	10km
19 Sep	The Fox 42k	5:12:44	44.25	26.2mi
13 Sep	Enigma Need For Speedboats	4:45:21	48.50	26.2mi
30 Aug	Windle Valley 10Km Handicap Run - Club Event	45:56	65.96	10km
15 Aug	Fake parkrun	23:03	64.49	5km
5 Aug	Yateley 10K Series - Race 3 - CANCELLED		0.00	10km
26 Jul	Windle Valley 10Km Handicap Run - Club Event	47:01	64.44	10km
11 Jul	Fake parkrun	21:58	67.67	5km
1 Jul	Yateley 10K Series - Race 2 - CANCELLED		0.00	10km
20 Jun	P24	3:17:46	64.10	24mi
6 Jun	Fake parkrun	22:25	66.31	5km
3 Jun	Yateley 10K Series - Race 1 - CANCELLED		0.00	10km
2 Jun	#TCF Mile Time Trial	6:46	63.19	1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
23 May	Fake parkrun	23:25	63.48	5km
10 May	Cranleigh Trail Marathon - CANCELLED		0.00	26.2mi
5 May	#TCF Mile Time Trial	6:29	65.96	1mi
29 Mar	Cranleigh 15/21 CANCELLED		0.00	15mi
14 Mar	Frimley Lodge parkrun	32:50	45.27	5km
8 Mar	Hillingdon 20	3:10:13	53.61	20mi
7 Mar	Frimley Lodge parkrun	26:18	56.09	5km
1 Mar	SXC League - Alice Holt	49:37	48.52	5mi
29 Feb	Frimley Lodge parkrun	26:25	55.84	5km
22 Feb	Rushmoor parkrun	28:14	52.25	5km
15 Feb	Frimley Lodge parkrun	34:41	42.53	5km
8 Feb	Frimley Lodge parkrun	32:42	45.11	5km
1 Feb	Frimley Lodge parkrun	35:32	41.52	5km
26 Jan	Farnborough Half Marathon	1:58:14	55.11	13.1mi
25 Jan	Brueton parkrun	24:18	60.71	5km
19 Jan	SXC League - Chawton House	41:11	58.45	5mi
18 Jan	Basingstoke parkrun	37:38	39.20	5km
5 Jan	TVXC League - Bracknell	53:28	52.45	5.8mi
4 Jan	Frimley Lodge parkrun	26:22	55.95	5km
1 Jan	Rushmoor parkrun	25:42	57.40	5km
1 Jan	Frimley Lodge parkrun	28:22	52.01	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	51:15	46.97	5mi
28 Dec	Frimley Lodge parkrun	27:55	52.84	5km
28 Dec	3rd 1st Annual Headtorch Runs Marathon	7:33:50	30.23	26.2mi
26 Dec	Haslemere Boxing Day Run	35:25	46.92	3.5mi
25 Dec	Frimley Lodge parkrun	32:42	45.11	5km
21 Dec	Swindon parkrun	24:34	60.05	5km
8 Dec	SXC League - The Bourne Woods	40:16	59.78	5mi
7 Dec	Frimley Lodge parkrun	28:21	52.04	5km
30 Nov	Fletcher's Cove parkrun	23:24	63.04	5km
28 Nov	Kensington parkrun	24:01	61.42	5km
23 Nov	JFK 50-Miler	10:43:47	46.46	50mi
16 Nov	Roosevelt Island DC parkrun	23:40	62.33	5km
10 Nov	SXC League - Queen Elizabeth Country Park	43:29	55.36	5mi
9 Nov	Northchapel 5k	25:40	57.35	3.1mi
9 Nov	Cranleigh parkrun	24:47	59.52	5km
2 Nov	Frimley Lodge parkrun	32:40	45.16	5km
26 Oct	Frimley Lodge parkrun	27:08	54.37	5km
20 Oct	Fleet 10k	49:34	60.61	10km
19 Oct	Frimley Lodge parkrun	25:34	57.70	5km
12 Oct	A Run With No Witty Name	7:40:09	37.66	32.27mi
6 Oct	Isle of Wight Marathon	4:44:35	48.21	26.2mi
5 Oct	Medina I.O.W. parkrun	25:01	58.97	5km
29 Sep	Punch Bowl 10 Km	57:46	52.01	10km
28 Sep	Guildford parkrun	27:59	52.72	5km
22 Sep	Tough Ten	1:32:13	53.40	10mi
21 Sep	Frimley Lodge parkrun	28:49	51.19	5km
15 Sep	Purbeck 16	3:24:12	39.95	16mi
14 Sep	Frimley Lodge parkrun	24:29	60.25	5km
31 Aug	Frimley Lodge parkrun	26:23	55.91	5km
24 Aug	Frimley Lodge parkrun	27:11	54.27	5km
17 Aug	Frimley Lodge parkrun	25:42	57.40	5km
10 Aug	Frimley Lodge parkrun	57:19	25.74	5km
7 Aug	Yateley 10K Series - Race 3	49:18	60.94	10km
4 Aug	Sturminster Newton Half Marathon	2:06:30	51.50	13.1mi
3 Aug	Weymouth parkrun	23:38	62.42	5km
13 Jul	California Country parkrun	24:02	61.38	5km
10 Jul	Gibbet Hill 10Km	55:50	53.81	10km
6 Jul	Millennium Country parkrun, Forest of Marston Vale	24:12	60.96	5km
3 Jul	Yateley 10K Series - Race 2	50:38	59.33	10km
29 Jun	Frimley Lodge parkrun	27:05	54.47	5km
28 Jun	Elstead Marathon (5.4 miles)	47:25	54.83	5.4mi
22 Jun	Frimley Lodge parkrun	28:02	52.62	5km
15 Jun	Frimley Lodge parkrun	27:02	54.57	5km
15 Jun	Endure24 24 hour	15 / 0	0.00	24hr
8 Jun	Rushmoor parkrun	27:24	53.84	5km
5 Jun	Yateley 10K Series - Race 1	51:58	57.81	10km
1 Jun	Frimley Lodge parkrun	26:51	54.94	5km
27 May	Vitality London 10,000	52:12	57.55	10km
25 May	Frimley Lodge parkrun	27:48	53.07	5km
19 May	Hook 10	1:29:43	54.89	10mi
18 May	Basingstoke parkrun	36:47	40.11	5km
12 May	Cranleigh Trail Half	2:35:21	41.94	13.1mi
11 May	Basingstoke parkrun	26:30	55.67	5km
5 May	ABP Southampton Half Marathon	2:18:30	47.04	13.1mi
4 May	Pocket parkrun	25:25	58.04	5km
27 Apr	Frimley Lodge parkrun	28:58	50.93	5km
20 Apr	Basingstoke parkrun	36:46	40.12	5km
19 Apr	Maidenhead Easter 10	1:37:14	50.65	10mi
13 Apr	Andover parkrun	24:49	59.44	5km
6 Apr	Frimley Lodge parkrun	25:27	57.97	5km
30 Mar	Rushmoor parkrun	26:18	56.09	5km
23 Mar	Rushmoor parkrun	26:03	56.63	5km
16 Mar	Rushmoor parkrun	26:29	55.70	5km
9 Mar	Frimley Lodge parkrun	26:28	55.32	5km
2 Mar	Frimley Lodge parkrun	50:06	29.22	5km
23 Feb	Frimley Lodge parkrun	35:21	41.42	5km
16 Feb	Rushmoor parkrun	25:48	56.75	5km
9 Feb	Frimley Lodge parkrun	27:52	52.54	5km
27 Jan	Farnborough Half Marathon	1:58:42	54.41	13.1mi
26 Jan	Somerdale Pavilion parkrun	25:04	58.41	5km
20 Jan	SXC League - Chawton House	39:55	59.82	5mi
19 Jan	Basingstoke parkrun	27:43	52.82	5km
12 Jan	Rushmoor parkrun	32:19	45.30	5km
5 Jan	Linford Wood parkrun	25:04	58.41	5km
1 Jan	Frimley Lodge parkrun	27:01	54.19	5km
1 Jan	Rushmoor parkrun	25:04	58.41	5km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	43:46	54.56	5mi
29 Dec	Frimley Lodge parkrun	25:56	56.45	5km
26 Dec	Haslemere Boxing Day Run	33:56	48.60	3.5mi
25 Dec	Frimley Lodge Parkrun	32:12	45.47	5km
22 Dec	Frimley Lodge parkrun	24:51	58.92	5km
9 Dec	SXC League - The Bourne Woods	38:44	61.65	5mi
8 Dec	Bedford parkrun	24:32	59.68	5km
1 Dec	Hazelwood parkrun	24:13	60.46	5km
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	46:56	53.93	5.3mi
25 Nov	Gatliff 50k		0.00	50km
24 Nov	Basingstoke parkrun	37:11	39.37	5km
17 Nov	Rushmoor parkrun	23:41	61.82	5km
17 Nov	BRUTAL Spider Hill	1:10:53	42.03	10km
11 Nov	SXC League - Queen Elizabeth Country Park	42:57	55.60	5mi
10 Nov	Mole Valley parkrun	25:25	57.60	5km
3 Nov	Frimley Lodge parkrun	25:42	56.97	5km
28 Oct	SXC League - Pamber Forest	42:39	55.99	5mi
27 Oct	Frimley Lodge parkrun	49:37	29.51	5km
20 Oct	Frimley Lodge parkrun	48:36	30.12	5km
14 Oct	Rushmoor Wellesley 10K	46:46	63.70	10km
13 Oct	Rushmoor parkrun	26:37	55.01	5km
6 Oct	Frimley Lodge parkrun	23:39	61.91	5km
22 Sep	Flagstaff to Grand Canyon Stagecoach Line	28:27:00	43.04	100mi
15 Sep	CHAMP 5 Km Run	21:40	67.57	5km
9 Sep	Farnham Pilgrim Marathon	5:03:27	44.83	26.2mi
8 Sep	Frimley Lodge parkrun	21:52	66.95	5km
1 Sep	Exmouth parkrun	21:21	68.57	5km
1 Sep	Yes Tor Hill Race	1:53:01	43.20	10mi
25 Aug	Alice Holt parkrun	23:00	63.66	5km
18 Aug	The Hangman Ultra	6:38:59	44.77	54km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:36:55	49.09	50km
11 Aug	Frimley Lodge parkrun	24:16	60.33	5km
4 Aug	Hogmoor Inclosure parkrun	23:11	63.15	5km
1 Aug	Yateley 10K Series - Race 3	45:29	65.50	10km
28 Jul	Midnight Marathon (South Downs)	5:46:36	39.24	26.2mi
28 Jul	Big Fetch Mile - Woking	6:24	65.75	1mi
28 Jul	Frimley Lodge parkrun	23:37	61.99	5km
21 Jul	Frimley Lodge parkrun	24:55	58.76	5km
19 Jul	Windlesham Pairs Relay - Club Race		0.00	10km
18 Jul	Woodland 5 - Race 3	42:29	59.58	5.3mi
14 Jul	Frimley Lodge parkrun	35:03	41.77	5km
7 Jul	Basingstoke parkrun	1:01:25	23.84	5km
4 Jul	Yateley 10K Series - Race 2	45:47	65.07	10km
30 Jun	Bedfont Lakes parkrun	23:37	61.99	5km
29 Jun	Elstead Marathon (5.4 miles)	43:24	59.42	5.4mi
23 Jun	Basingstoke parkrun	37:37	38.92	5km
16 Jun	Frimley Lodge parkrun	57:20	25.54	5km
9 Jun	Endure24	24:53:47	49.19	100mi
9 Jun	Endure24	1:40 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	1:16:56	38.72	10km
2 Jun	Killerton parkrun	22:35	64.83	5km
28 May	Vitality London 10,000	45:42	65.19	10km
27 May	Neolithic Marathon	5:11:52	43.62	26.2mi
26 May	Frimley Lodge parkrun	21:55	66.80	5km
20 May	Hook 10	1:27:50	55.59	10mi
19 May	Basingstoke parkrun	39:31	37.05	5km
12 May	The Ox 50	10:45:56	45.90	50mi
10 May	Windlesham Pairs Relay		0.00	10km
7 May	Hart Triathlon	11:10 / 43:47 / 19:20	0.00	400metres/20km/5km
5 May	Rushmoor parkrun	22:38	64.69	5km
29 Apr	Fleet Half Marathon	1:57:55	54.78	13.1mi
28 Apr	Frimley Lodge parkrun	22:06	66.25	5km
22 Apr	London Marathon	3:55:37	57.73	26.2mi
21 Apr	Rushmoor parkrun	22:55	63.89	5km
14 Apr	Frimley Lodge parkrun	29:00	50.49	5km
7 Apr	South Downs Way 50		0.00	50mi
31 Mar	Great Denham parkrun	22:41	64.54	5km
30 Mar	Enigma Good Friday Marathon	4:17:16	52.87	26.2mi
25 Mar	Cranleigh 15	2:11:04	56.43	15mi
24 Mar	Frimley Lodge parkrun	25:22	57.72	5km
17 Mar	Frimley Lodge parkrun	22:04	66.35	5km
10 Mar	Humanity Direct Amersham Ultra	7:25:46	37.10	50km
3 Mar	Frimley Lodge parkrun	27:16	53.29	5km
25 Feb	Malta Marathon	4:02:59	55.50	26.2mi
18 Feb	Wokingham Half Marathon	1:49:04	58.71	13.1mi
17 Feb	Homewood parkrun	24:11	60.09	5km
11 Feb	Bramley 20	3:07:01	53.59	20mi
10 Feb	Brighton & Hove parkrun	22:12	65.45	5km
4 Feb	TVXC League - Bracknell	51:07	50.97	5.5mi
3 Feb	Basingstoke parkrun	51:23	28.28	5km
28 Jan	Stonehenge Stomp 30k	4:18:06	36.19	30km
27 Jan	Basingstoke parkrun	24:57	58.24	5km
21 Jan	Farnborough Half Marathon	2:12:57	48.17	13.1mi
20 Jan	Basingstoke parkrun	39:25	36.86	5km
13 Jan	Rushmoor parkrun	27:24	53.03	5km
7 Jan	Tadworth 10	1:36:14	50.30	10mi
6 Jan	Frimley Lodge parkrun	33:45	43.05	5km
1 Jan	Rushmoor parkrun	27:15	53.32	5km
1 Jan	Frimley Lodge parkrun	28:11	51.56	5km
2017		Result	WAVA	Distance
31 Dec	SXC League - Lord Wandsworth College	45:25	52.15	5mi
30 Dec	Frimley Lodge parkrun	29:08	49.88	5km
25 Dec	Frimley Lodge parkrun	31:46	45.74	5km
23 Dec	Frimley Lodge parkrun	30:25	47.77	5km
17 Dec	Jingle Jog - Frimley Green	26:25	55.01	5km
10 Dec	SXC League - The Bourne Woods	43:31	54.43	5mi
9 Dec	Frimley Lodge parkrun	24:54	58.36	5km
2 Dec	Frimley Lodge parkrun	26:49	54.19	5km
13 Nov	The Great Buddhist Master Trail `Marathon` (22M)	6:53:32	26.66	22mi
4 Nov	Kingston parkrun	25:09	57.78	5km
4 Nov	Thames Meander Half Marathon	1:58:44	53.93	13.1mi
28 Oct	Basingstoke parkrun	49:27	29.38	5km
22 Oct	Peter Driver Memorial Fleet 10k	47:18	62.46	10km
21 Oct	Basingstoke parkrun	39:26	36.85	5km
15 Oct	Maidstone Marathon	4:42:33	47.73	26.2mi
14 Oct	Cranleigh parkrun	23:36	61.57	5km
8 Oct	SXC League - Pamber Forest	43:27	54.51	5mi
7 Oct	Frimley Lodge parkrun	23:52	60.88	5km
1 Oct	Julian Farrell 10Km	50:22	58.66	10km
30 Sep	Bedfont Lakes parkrun	24:03	60.42	5km
23 Sep	Frimley Lodge parkrun	26:15	55.36	5km
16 Sep	Rushmoor parkrun	33:44	43.08	5km
10 Sep	Farnham Pilgrim Half Marathon	2:06:52	50.48	13.1mi
9 Sep	Woodley parkrun	35:48	40.59	5km
2 Sep	Frimley Lodge parkrun	34:50	41.72	5km
26 Aug	Frimley Lodge parkrun	33:22	43.55	5km
19 Aug	Frimley Lodge parkrun	34:09	42.55	5km
13 Aug	The Hart 4 Trail Relay Race		0.00	4km
12 Aug	Frimley Lodge parkrun	24:25	59.51	5km
5 Aug	Midnight Marathon (South Downs)	6:17:07	35.76	26.2mi
5 Aug	Rushmoor parkrun	23:28	61.92	5km
2 Aug	Yateley 10K Series - Race 3	1:18:59	37.41	10km
29 Jul	Frimley Lodge parkrun	26:38	54.56	5km
22 Jul	Frimley Lodge parkrun	26:34	54.70	5km
19 Jul	Woodland 5 - Race 3	45:36	55.06	5.3mi
16 Jul	Votwo Eton Dorney Triathlon - Standard	33:11 / 1:21:04 / 47:24	0.00	1.5km/38.4km/10km
15 Jul	Frimley Lodge parkrun	23:35	61.62	5km
13 Jul	Windlesham Pairs Relay - Club Race		0.00	10km
12 Jul	Yateley 10K Series - Race 2	1:18:13	37.77	10km
9 Jul	Thorpe Park Standard Triathlon	/ 1:24:58 / 52:40	0.00	1500metres/40km/10km
8 Jul	Frimley Lodge parkrun	23:48	61.05	5km
1 Jul	Frimley Lodge parkrun	23:58	60.63	5km
25 Jun	Ironman 70.3 UK Exmoor	44:32 / 4:15:33 / 2:09:43	0.00	1.2miles/56miles/13.1miles
24 Jun	Tamar Lakes parkrun	23:21	62.23	5km
21 Jun	Forest Five	39:49	59.49	5mi
18 Jun	Redbull Steeple Chase - Elimination Point One	1:57:50	38.97	9.5mi
17 Jun	Minehead parkrun	24:15	59.92	5km
10 Jun	Endure24 - lap 5	41:52	56.57	5mi
10 Jun	Endure24 - 5M lap	40:50	58.00	5mi
10 Jun	Endure24 - lap 4	42:56	55.17	5mi
10 Jun	Newbury parkrun	23:17	62.41	5km
10 Jun	Endure24 - lap 3	43:04	55.00	5mi
10 Jun	Endure24 - lap 2	41:38	56.89	5mi
7 Jun	Yateley 10K	46:04	64.13	10km
4 Jun	Haslemere Bumpy Triathlon	/ 50:14 /	0.00	400metres/20km/5km
3 Jun	Basingstoke parkrun - Crabtree	41:52	34.71	5km
29 May	Vitality London 10,000	52:39	56.11	10km
27 May	Basingstoke parkrun	37:02	39.24	5km
21 May	Guernsey Ultra	7:48:15	40.58	36mi
1 May	Hart Triathlon	9:54 / 44:06 / 26:26	0.00	400metres/20km/5km
30 Apr	Three Forts Marathon	5:29:05	42.23	27mi
29 Apr	Frimley Lodge parkrun	25:28	57.06	5km
22 Apr	Frimley Lodge parkrun	23:03	63.04	5km
15 Apr	Frimley Lodge parkrun	23:42	61.31	5km
8 Apr	New Forest Sportive - Standard 60M	4:43:49	0.00	63mi
2 Apr	Alexander the Great Marathon	3:57:14	56.85	26.2mi
26 Mar	Cranleigh 15	2:03:29	59.38	15mi
25 Mar	Basingstoke parkrun	38:14	38.01	5km
19 Mar	Fleet Half Marathon	1:45:54	60.47	13.1mi
18 Mar	Basingstoke parkrun	35:38	40.78	5km
12 Mar	The Grizzly	3:46:23	44.27	20mi
11 Mar	Chippenham parkrun	23:53	60.84	5km
5 Mar	Thames Riverside 20	2:54:39	56.90	20mi
4 Mar	Wiltshire Wildcat	4:33:24	0.00	61mi
26 Feb	SXC League - Polecat Valley	40:55	57.43	5mi
25 Feb	Frimley Lodge parkrun	25:17	57.04	5km
12 Feb	Punchbowl Marathon	7:35:28	34.47	30mi
11 Feb	Frimley Lodge parkrun	24:20	59.27	5km
5 Feb	TVXC League - Thames Valley Triathletes	45:40	54.95	5.34mi
4 Feb	Frimley Lodge parkrun	25:14	57.16	5km
29 Jan	TVXC League - Metros	45:18	57.06	5.5mi
28 Jan	Resolution Sportive	3:57:02	0.00	52mi
22 Jan	Farnborough Half Marathon	1:42:07	62.18	13.1mi
21 Jan	Frimley Lodge parkrun	24:19	59.31	5km
15 Jan	Winter Tanners	7:39:42	34.15	30mi
14 Jan	Frimley Lodge parkrun	23:55	60.30	5km
7 Jan	Frimley Lodge parkrun	22:40	63.63	5km
2 Jan	SXC League - Lord Wandsworth College	40:55	57.43	5mi
1 Jan	Rushmoor parkrun	23:49	60.56	5km
1 Jan	Frimley Lodge parkrun	26:23	54.67	5km
2016		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	22:25	64.34	5km
28 Dec	Winter Cross Ultra - 50Km	5:56:38	45.59	50km
26 Dec	Haslemere Boxing Day Run	32:44	49.64	3.5mi
25 Dec	Frimley Lodge parkrun	23:03	62.57	5km
24 Dec	Frimley Lodge parkrun	25:03	57.58	5km
17 Dec	Basingstoke parkrun	41:10	35.03	5km
11 Dec	SXC League - The Bourne Woods	35:34	66.07	5mi
10 Dec	Frimley Lodge parkrun	22:39	63.68	5km
27 Nov	Cyprus International Challenge Day 4 - 10K	46:45	62.68	10km
26 Nov	Cyprus International Challenge Day 3 - Half	1:57:10	54.19	13.1mi
25 Nov	Cyprus International Challenge Day 2 - 11k	1:19:29	40.56	11km
24 Nov	Cyprus International Challenge Day 1 - 6K	27:45	62.37	6km
20 Nov	Camberley XC 9.5K	47:08	59.06	9.5km
19 Nov	Frimley Lodge parkrun	23:56	60.26	5km
13 Nov	SXC League - Queen Elizabeth Country Park	40:49	57.57	5mi
12 Nov	Rushmoor parkrun	30:13	47.73	5km
6 Nov	Lord Wandsworth XC Series - Race I	40:01	58.72	5mi
5 Nov	Frimley Lodge parkrun	23:42	60.86	5km
30 Oct	Exmoor Trail - 52 Kms	6:41:55	42.07	52km
29 Oct	Barnstaple parkrun	22:19	64.63	5km
23 Oct	Peter Driver Memorial Fleet 10k	44:18	66.15	10km
22 Oct	Frimley Lodge parkrun	21:36	66.77	5km
15 Oct	Basingstoke parkrun	36:21	39.68	5km
9 Oct	Redbull Steeple Chase - Elimination Point Two	2:41:03	44.24	14.7mi
8 Oct	Burnham and Highbridge parkrun	21:55	65.81	5km
2 Oct	Julian Farrell 10Km	44:03	66.52	10km
1 Oct	Cranleigh parkrun	22:10	65.06	5km
25 Sep	Votwo Eton Dorney Triathlon - Standard	36:04 / 1:25:53 / 44:28	0.00	1.5km/38.4km/10km
24 Sep	Rushmoor parkrun	23:44	60.77	5km
17 Sep	Basingstoke parkrun	38:16	37.69	5km
11 Sep	Farnham Pilgrim Marathon	4:47:09	46.57	26.2mi
10 Sep	Frimley Lodge parkrun	21:58	65.66	5km
4 Sep	Newbury Triathlon	7:41 / 47:26 / 21:30	0.00	300metres/22km/5km
3 Sep	Frimley Lodge parkrun	22:20	64.58	5km
3 Sep	Dash of Colour	25:20	56.93	5km
29 Aug	Reading AC Bank Holiday Mile Festival	6:11	66.98	1mi
27 Aug	Frimley Lodge parkrun	22:23	64.44	5km
20 Aug	Tywyn Race The Train Rotary Challenge	2:10:03	52.18	14mi
20 Aug	Dolgellau parkrun	23:38	61.03	5km
13 Aug	Frimley Lodge parkrun	24:48	58.16	5km
11 Aug	Windlesham Pairs Relay - Club Members Only	50:00	58.61	10km
6 Aug	Nonsuch parkrun	23:37	61.07	5km
6 Aug	London Triathlon - Sprint	19:09 / 42:19 / 27:23	0.00	750metres/21km/5.3km
3 Aug	Yateley 10K Series - Race 3	46:18	63.29	10km
30 Jul	Blandford parkrun	22:17	64.72	5km
23 Jul	Lee-on-the-Solent parkrun	24:08	59.76	5km
16 Jul	Frimley Lodge parkrun	25:30	56.56	5km
16 Jul	Midnight Marathon (South Downs)	5:29:35	40.57	26.2mi
13 Jul	Yateley 10K Series - Race 2	46:13	63.41	10km
10 Jul	New Forest 10	1:19:27	60.42	10mi
9 Jul	Lymington Woodside parkrun	23:16	61.99	5km
3 Jul	Farnham Charity Bike Ride	3:37:25	0.00	50mi
2 Jul	Upton Court parkrun	28:09	51.24	5km
2 Jul	Runnymede Relay - Long Leg	44:42	55.20	5.25mi
1 Jul	Elstead Marathon (5.4 miles)	40:44	62.30	5.4mi
1 Jul	Friday Night Swim - Half Moon	19:07	0.00	750mi
25 Jun	Rushmoor parkrun	23:18	61.90	5km
18 Jun	Frimley Lodge parkrun	26:21	54.74	5km
12 Jun	Endure24 - lap 2	44:23	52.94	5mi
11 Jun	Endure24 - lap 3	43:37	53.87	5mi
11 Jun	Endure24 - lap 4	40:04	58.65	5mi
11 Jun	Endure24 - lap 1	40:10	58.50	5mi
11 Jun	Newbury parkrun	23:25	61.59	5km
4 Jun	Frimley Lodge parkrun	23:56	60.26	5km
29 May	Comrades Marathon	10:43:54	50.18	89.21km
28 May	North Beach (Durban) parkrun	30:20	47.55	5km
21 May	Bideford parkrun	21:55	65.81	5km
15 May	Hook 10	1:17:15	62.14	10mi
14 May	Frimley Lodge parkrun	26:00	55.47	5km
12 May	Windlesham Pairs Relay		0.00	10km
11 May	Woodland 5 - Race 1	41:55	59.42	5.3mi
8 May	Alton 10	1:27:39	54.77	10mi
7 May	Rushmoor parkrun	22:52	63.07	5km
2 May	Hart Triathlon	/ 40:33 /	0.00	400metres/20km/5km
1 May	North Dorset Village Marathon	4:17:58	51.83	26.2mi
30 Apr	Woodley parkrun	21:45	66.31	5km
23 Apr	Frimley Lodge parkrun	23:01	62.66	5km
16 Apr	Frimley Lodge parkrun	23:08	62.35	5km
10 Apr	Greater Manchester Marathon	3:46:04	59.15	26.2mi
9 Apr	Frimley Lodge parkrun	22:55	62.94	5km
3 Apr	Combe Gibbet to Overton	2:40:54	49.41	16mi
2 Apr	Frimley Lodge parkrun	22:19	64.63	5km
28 Mar	Guernsey Easter 10km Road Race	45:49	63.96	10km
27 Mar	Guernsey Easter Cross Country Relay (4 x 1.15M)	8:38	55.17	1.15mi
26 Mar	Guernsey Easter Keith Falla Memorial Cross Country	36:45	60.74	4.75mi
25 Mar	Guernsey Easter - 5Km	21:50	66.06	5km
20 Mar	Fleet Half Marathon	1:51:10	57.12	13.1mi
19 Mar	New Forest Running Festival - 50km Ultra	5:31:48	49.00	50km
13 Mar	The Grizzly	3:48:01	43.58	20mi
6 Mar	Leith Hill Half Marathon	2:04:27	50.59	13.1mi
5 Mar	Frimley Lodge parkrun	25:18	56.59	5km
28 Feb	SXC League - Polecat Valley	42:21	55.05	5mi
27 Feb	Frimley Lodge parkrun	29:51	47.96	5km
26 Feb	Marathon Day Marathon	4:16:10	51.76	26.2mi
20 Feb	Frimley Lodge parkrun	25:21	56.47	5km
14 Feb	Bramley 20	3:09:51	51.90	20mi
13 Feb	Frimley Lodge parkrun	32:24	44.19	5km
7 Feb	Pilgrim Challenge Day 2	7:33:23	37.77	33mi
6 Feb	Pilgrim Challenge Day 1	7:23:56	38.57	33mi
6 Feb	Pilgrims Challenge (2 Days / 33M per day)	14:57:19	45.44	66mi
31 Jan	Stonehenge Stomp 30k	3:58:47	38.46	30km
30 Jan	Frimley Lodge parkrun	26:06	54.85	5km
24 Jan	SXC League - Manor Park Country Park	42:12	55.24	5mi
23 Jan	Basingstoke parkrun	26:47	53.45	5km
17 Jan	TVXC League - Bracknell	51:18	49.99	5.5mi
16 Jan	Cranleigh parkrun	25:15	56.70	5km
10 Jan	Winter Tanners 20	5:35:07	29.40	20mi
9 Jan	Frimley Lodge parkrun	27:29	52.09	5km
3 Jan	Tadworth 10	1:29:24	53.25	10mi
2 Jan	Frimley Lodge parkrun	28:19	50.56	5km
1 Jan	Frimley Lodge parkrun	26:06	54.85	5km
1 Jan	Rushmoor parkrun	24:05	59.44	5km
2015		Result	WAVA	Distance
28 Dec	SXC League - Lord Wandsworth College	45:34	51.16	5mi
26 Dec	Haslemere Boxing Day Run	36:24	44.31	3.5mi
26 Dec	Queen Elizabeth parkrun	26:34	53.89	5km
25 Dec	Frimley Lodge parkrun	26:11	54.68	5km
20 Dec	TVXC League - Reading		0.00	5mi
19 Dec	Frimley Lodge parkrun	24:55	57.46	5km
5 Dec	Frimley Lodge parkrun	25:30	56.14	5km
28 Nov	Basingstoke parkrun	24:53	57.53	5km
22 Nov	TVXC League - Sandhurst	45:10	51.61	5mi
21 Nov	Frimley Lodge parkrun	25:31	56.11	5km
15 Nov	TVXC League - Datchet	46:26	57.92	5.75mi
14 Nov	Frimley Lodge parkrun	24:51	57.61	5km
8 Nov	Athens Classic Marathon	4:31:11	48.89	26.2mi
1 Nov	Lord Wandsworth XC Series - Race I	42:54	54.34	5mi
31 Oct	Halloween 5 Nite Run	33:10	43.16	5km
31 Oct	Frimley Lodge parkrun	28:41	49.91	5km
25 Oct	Peter Driver Memorial Fleet 10k	48:11	60.32	10km
21 Oct	Back to the Future Day Race - 4 Laps	2:13:24	47.20	13.1mi
18 Oct	Community Matters Cycle Sportive	4:38:20	158.62	115km
17 Oct	Frimley Lodge parkrun	27:19	52.41	5km
11 Oct	SXC League - Pamber Forest	43:55	53.08	5mi
10 Oct	Frimley Lodge parkrun	26:48	53.42	5km
4 Oct	Julian Farrell 10Km	50:25	57.65	10km
3 Oct	Northchapel 5k	28:46	49.77	5km
3 Oct	Cranleigh parkrun	25:00	57.26	5km
27 Sep	The Centenary Run		0.00	5km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	25:20	56.51	5km
20 Sep	New Forest Sportive - Short Course (43M)	2:41:28	0.00	43mi
19 Sep	Frimley Lodge parkrun	26:58	53.09	5km
18 Sep	Reading Roadrunners Charity Autumn Mile	6:51	59.99	1mi
13 Sep	Swallowfield Duathlon	/ 40:42 /53:46	0.00	0km/18km/11km
12 Sep	Frimley Lodge parkrun	25:04	57.11	5km
5 Sep	Dash of Colour	34:04	42.02	5km
5 Sep	Frimley Lodge parkrun	26:01	55.03	5km
29 Aug	Frimley Lodge parkrun	25:45	55.60	5km
8 Aug	Basingstoke parkrun	25:33	56.03	5km
5 Aug	Yateley 10K Series - Race 3	48:04	60.47	10km
1 Aug	Bracknell parkrun	24:32	58.35	5km
30 Jul	Dinton Pastures Relay	15:44	59.27	2.14mi
25 Jul	Try a Tri	/ 22:59 /	0.00	200metres/10km/2.8km
25 Jul	Frimley Lodge parkrun	24:00	59.65	5km
21 Jul	Bounders Relay		0.00	2mi
18 Jul	Frimley Lodge parkrun	28:03	51.04	5km
12 Jul	New Forest 10	1:22:26	57.75	10mi
11 Jul	Brockenhurst parkrun	23:26	61.09	5km
8 Jul	Yateley 10K Series - Race 2	47:24	61.32	10km
4 Jul	Runnymede relay - short leg	21:01	60.29	2.75mi
4 Jul	Upton Park parkrun	25:14	56.74	5km
3 Jul	Elstead Marathon (5.4 miles)	43:43	57.59	5.4mi
28 Jun	Sam Run 10Km	51:41	56.24	10km
27 Jun	Salisbury parkrun	23:28	61.01	5km
24 Jun	Woodland 5 - Race 2	44:40	55.32	5.3mi
20 Jun	Twilight Runway Challenge 10Km	45:19	64.14	10km
20 Jun	Frimley Lodge parkrun	47:23	30.21	5km
14 Jun	Endure24 - lap 4	42:47	54.49	5mi
13 Jun	Endure24 - lap 3	43:23	53.74	5mi
13 Jun	Endure24 - lap 2	45:20	51.42	5mi
13 Jun	Endure24 - lap 1	42:36	54.72	5mi
13 Jun	Newbury parkrun #182	26:51	53.32	5km
6 Jun	Frimley Lodge parkrun	50:17	28.47	5km
31 May	Comrades Marathon	11:26:29	45.89	87.72km
30 May	North Beach (Durban) parkrun	30:07	47.54	5km
25 May	Bupa London 10,000	48:59	59.34	10km
23 May	Yeovil Montacute parkrun	23:41	60.45	5km
20 May	Woodland 5 - Race 1	45:22	54.47	5.3mi
17 May	Hook 10	1:20:00	59.51	10mi
16 May	Frimley Lodge parkrun	28:42	49.88	5km
14 May	Windlesham Pairs Relay		0.00	10km
10 May	Alton 10	1:23:34	56.97	10mi
9 May	Frimley Lodge parkrun	23:14	61.62	5km
3 May	North Dorset Village Marathon	4:13:44	52.26	26.2mi
2 May	Rushmoor parkrun	23:46	60.24	5km
26 Apr	London Marathon	3:46:29	58.54	26.2mi
25 Apr	Frimley Lodge parkrun	22:41	63.11	5km
18 Apr	Frimley Lodge parkrun	23:44	60.32	5km
12 Apr	Brighton Marathon	3:50:23	57.55	26.2mi
11 Apr	Bracknell parkrun #2	24:06	59.40	5km
4 Apr	Compton Downland challenge 20	3:32:53	46.29	20mi
29 Mar	Surrey Tempest 10	1:38:42	48.24	10mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:22:36	50.49	26.2mi
22 Mar	Fleet Half Marathon	1:46:06	59.34	13.1mi
21 Mar	Rushmoor parkrun	22:35	63.39	5km
15 Mar	Kingston Breakfast Run	2:20:51	56.67	16.2mi
14 Mar	Basingstoke parkrun	23:37	60.62	5km
8 Mar	Leith Hill Half Marathon	2:00:53	51.65	13.1mi
7 Mar	Frimley Lodge parkrun	26:13	54.21	5km
1 Mar	Yateley Hockey Club 10 Km	49:07	58.70	10km
28 Feb	Frimley Lodge parkrun	23:18	60.99	5km
8 Feb	Punchbowl Marathon	7:25:43	34.64	30mi
7 Feb	Frimley Lodge parkrun	23:09	61.39	5km
1 Feb	TVXC League - Thames Valley Triathletes	41:46	55.37	5mi
31 Jan	Frimley Lodge parkrun	23:23	60.77	5km
25 Jan	Stonehenge Stomp 30k	3:35:36	42.25	30km
24 Jan	Frimley Lodge parkrun	23:45	59.84	5km
18 Jan	TVXC League - Bracknell	49:17	51.62	5.5mi
17 Jan	Frimley Lodge parkrun	27:32	51.61	5km
11 Jan	TVXC League - Tadley	47:22	48.83	5mi
10 Jan	Frimley Lodge parkrun	25:02	56.77	5km
4 Jan	Tadworth 10	1:28:45	53.20	10mi
3 Jan	Frimley Lodge parkrun	27:54	50.94	5km
1 Jan	Frimley Lodge parkrun	29:20	48.45	5km
1 Jan	Rushmoor parkrun	23:40	60.05	5km
2014		Result	WAVA	Distance
27 Dec	Frimley Lodge parkrun	24:39	57.65	5km
26 Dec	Haslemere Boxing Day Run	33:37	47.62	3.5mi
25 Dec	Frimley Lodge parkrun	33:02	43.02	5km
21 Dec	Portsmouth Coastal Waterside Marathon	4:35:11	47.79	26.2mi
6 Dec	Frimley Lodge parkrun	23:40	60.05	5km
29 Nov	Frimley Lodge parkrun	28:14	50.33	5km
23 Nov	TVXC League - Sandhurst	43:18	53.41	5mi
22 Nov	Frimley Lodge parkrun	23:56	59.38	5km
15 Nov	Porthcawl parkrun	23:54	59.46	5km
1 Nov	Porthcawl parkrun #83	23:31	60.43	5km
25 Oct	Frimley Lodge parkrun	24:52	57.15	5km
19 Oct	TUI Marathon Palma de Mallorca	5:26:06	40.32	26.2mi
11 Oct	Frimley Lodge parkrun	43:31	32.66	5km
5 Oct	Basingstoke Half Marathon	1:51:59	55.76	13.1mi
4 Oct	Cranleigh parkrun	24:51	57.19	5km
28 Sep	Ealing Half Marathon	2:00:05	52.00	13.1mi
27 Sep	Frimley Lodge parkrun	22:55	62.01	5km
20 Sep	Frimley Lodge parkrun	28:11	50.42	5km
13 Sep	Frimley Lodge parkrun	22:59	61.83	5km
6 Sep	Frimley Lodge parkrun	25:49	55.05	5km
30 Aug	Frimley Lodge parkrun	25:33	55.62	5km
23 Aug	Frimley Lodge parkrun	23:50	59.63	5km
16 Aug	Woking parkrun #1	23:55	59.42	5km
9 Aug	Endure 12/50 (30 miles - 6 laps)	6:54:00	37.29	30mi
6 Aug	Yateley 10K Series - Race 3	59:34	48.40	10km
2 Aug	Frimley Lodge parkrun	31:36	44.97	5km
27 Jul	Thunder Run 24 - Lap 3	1:03:06	45.69	10km
27 Jul	Thunder Run 24 - Lap 4	1:03:13	45.60	10km
27 Jul	Thunder Run 24 - Lap 5	1:04:52	44.44	10km
26 Jul	Thunder Run 24 - Lap 2	58:07	49.61	10km
26 Jul	Thunder Run 24	56:57	50.62	10km
19 Jul	Frimley Lodge parkrun	25:48	55.08	5km
15 Jul	Bounders Relay	16:22	52.83	2mi
13 Jul	New Forest 10	1:28:50	53.15	10mi
12 Jul	Andover parkrun	25:13	56.36	5km
9 Jul	Gibbet Hill 10Km	56:07	51.37	10km
6 Jul	Adventure Boot Camp 10Km	59:17	48.63	10km
5 Jul	Basingstoke parkrun	26:04	54.52	5km
4 Jul	Elstead Marathon (5.4 miles)	47:59	52.06	5.4mi
2 Jul	Yateley 10K Series - Race 2	1:01:23	46.97	10km
28 Jun	Endure24 - lap 4	51:37	44.81	5mi
28 Jun	Endure24 - lap 5	50:25	45.87	5mi
28 Jun	Newbury parkrun #130	25:40	55.37	5km
28 Jun	Endure24 - lap 3	50:06	46.16	5mi
28 Jun	Endure24 - lap 2	45:24	50.94	5mi
28 Jun	Endure24 - lap 1	43:16	53.45	5mi
25 Jun	Woodland 5 - Race 2	46:18	52.95	5.3mi
21 Jun	Twilight Runway Challenge 10Km	1:03:26	45.45	10km
21 Jun	Frimley Lodge parkrun	25:35	55.55	5km
15 Jun	Marathon de la Liberte	4:42:49	46.50	26.2mi
7 Jun	Basingstoke parkrun	33:31	42.40	5km
4 Jun	Yateley 10K Series - Race 1	58:56	48.92	10km
31 May	Barnstaple parkrun	25:21	56.06	5km
25 May	Bupa London 10,000	51:55	55.53	10km
18 May	Hook 10	1:31:57	51.35	10mi
17 May	Frimley Lodge parkrun	27:10	52.31	5km
15 May	Windlesham Pairs Relay		0.00	10km
10 May	Frimley Lodge parkrun	26:14	54.17	5km
5 May	Shinfield 10k	52:41	54.72	10km
4 May	Frimley Park 10K	49:38	58.09	10km
3 May	Rushmoor parkrun	24:30	58.00	5km
26 Apr	Frimley Lodge parkrun	25:39	55.40	5km
19 Apr	Frimley Lodge parkrun	25:25	55.91	5km
18 Apr	Maidenhead Easter 10	1:27:23	54.03	10mi
12 Apr	Frimley Lodge parkrun	23:46	59.79	5km
6 Apr	Alexander the Great Marathon	4:28:37	48.95	26.2mi
29 Mar	Frimley Lodge parkrun	31:02	45.79	5km
22 Mar	New Forest Running Festival - 50km Ultra	5:53:54	45.18	50km
16 Mar	Fleet Half Marathon	1:47:25	58.13	13.1mi
15 Mar	Frimley Lodge parkrun	28:07	50.54	5km
9 Mar	Surrey Half Marathon	1:49:39	56.48	13.1mi
8 Mar	Basingstoke parkrun	24:06	58.54	5km
2 Mar	Reading Half Marathon	1:47:48	57.44	13.1mi
1 Mar	Frimley Lodge parkrun	23:41	59.57	5km
8 Feb	Newbury parkrun 2nd Birthday	23:42	59.53	5km
2 Feb	Pilgrim Challenge Day 2	7:38:09	36.76	33mi
1 Feb	Pilgrims Challenge (2 Days / 33M per day)	15:14:49	43.84	66mi
1 Feb	Pilgrim Challenge Day 1	7:36:40	36.88	33mi
25 Jan	Basingstoke parkrun	26:36	53.04	5km
19 Jan	TVXC League - Bracknell	47:38	53.00	5.5mi
18 Jan	Basingstoke parkrun	25:15	55.87	5km
12 Jan	Winter Tanners	8:30:03	30.02	30mi
11 Jan	Basingstoke parkrun	22:50	61.79	5km
5 Jan	Tadworth 10	1:23:46	55.90	10mi
4 Jan	Frimley Lodge parkrun	22:56	61.52	5km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	23:23	60.33	5km
1 Jan	Frimley Lodge parkrun - NYD Special - 10:00am	25:01	56.39	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:24:48	55.22	10mi
28 Dec	Frimley Lodge parkrun	24:02	58.70	5km
26 Dec	Haslemere Boxing Day Run	32:41	48.63	3.5mi
25 Dec	Frimley Lodge parkrun - Xmas Day Special - 9:00am	22:55	61.56	5km
21 Dec	Frimley Lodge parkrun	22:07	63.79	5km
7 Dec	Frimley Lodge parkrun	23:16	60.63	5km
1 Dec	Tadley xc xmas 5.3 shortened to 5 miles	38:00	60.39	5mi
30 Nov	Frimley Lodge parkrun	25:59	54.30	5km
24 Nov	Thames Valley Cross Country - Sandhurst	39:48	58.81	5.1mi
23 Nov	Frimley Lodge parkrun	22:29	62.75	5km
17 Nov	Capital Runners Bushy Park 10Km	45:15	63.20	10km
16 Nov	Frimley Lodge parkrun	27:51	50.66	5km
10 Nov	TVXC League - Datchet	42:57	62.69	5.85mi
9 Nov	Frimley Lodge parkrun	22:21	63.12	5km
3 Nov	Loseley 10K and 4K Family Run	52:26	54.54	10km
2 Nov	Bushy parkrun	21:56	64.32	5km
31 Oct	Halloween 5 Nite Run	24:29	57.62	5km
26 Oct	Frimley Lodge parkrun	28:49	48.96	5km
19 Oct	Caesars Camp Endurance Run	11:51:55	39.93	50mi
12 Oct	Frimley Lodge parkrun	22:32	62.61	5km
6 Oct	Bournemouth Marathon	4:15:29	51.04	26.2mi
5 Oct	Frimley Lodge parkrun	21:41	65.06	5km
29 Sep	Mortimer 10k	44:51	63.76	10km
28 Sep	Frimley Lodge parkrun	31:55	44.20	5km
21 Sep	The JW Ultra	5:00:52	50.89	30mi
15 Sep	Farnham Pilgrim Half Marathon	1:56:30	53.15	13.1mi
14 Sep	Basingstoke parkrun	22:20	63.17	5km
8 Sep	Stockbridge 10km	45:42	62.58	10km
7 Sep	Frimley Lodge parkrun	24:15	58.18	5km
24 Aug	Frimley Lodge parkrun	22:00	64.13	5km
17 Aug	Frimley Lodge parkrun	29:08	48.42	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:45:17	45.71	26.2mi
10 Aug	Frimley Lodge parkrun	21:48	64.71	5km
7 Aug	Yateley 10K Series - Race 3	43:59	65.02	10km
3 Aug	Frimley Lodge parkrun	22:07	63.79	5km
28 Jul	Thunder Run 24hr - Lap 5	1:01:23	46.59	10km
28 Jul	Thunder Run 24hr - Lap 6	1:14:52	38.20	10km
28 Jul	Thunder Run 24hr - Lap 4	1:06:07	43.25	10km
27 Jul	Thunder Run 24hr - Lap 1	51:02	56.04	10km
27 Jul	Thunder Run 24hr - Lap 3	1:00:17	47.44	10km
27 Jul	Thunder Run 24hr - Lap 2	51:09	55.91	10km
21 Jul	Olympic Park Anniversary Run	36:18	63.22	5mi
20 Jul	Try a Tri	1:00:00 / 1:00:00 /	0.00	200metres/10km/2.8km
20 Jul	Frimley Lodge parkrun	25:49	54.65	5km
16 Jul	Bounders Relay	15:07	56.77	2mi
14 Jul	New Forest 10	1:37:37	47.97	10mi
13 Jul	Brockenhurst parkrun #8	22:15	63.41	5km
11 Jul	Dinton Pastures 10k series- 3rd	46:22	61.68	10km
10 Jul	Gibbet Hill 10km	49:49	57.41	10km
7 Jul	Adventure Boot Camp 10Km	51:27	55.58	10km
6 Jul	Frimley Lodge parkrun	24:27	57.70	5km
5 Jul	Elstead Marathon (5.4 miles)	41:57	59.08	5.4mi
3 Jul	Yateley 10K Series - Race 2	46:05	62.06	10km
29 Jun	Frimley Lodge parkrun	30:19	46.53	5km
26 Jun	Woodland 5 & a bit - Race 2	41:36	55.16	5mi
22 Jun	Basingstoke parkrun	24:23	57.86	5km
8 Jun	Endure24	24:31:09	42.12	90mi
5 Jun	Yateley 10K Series - Race 1	45:45	62.51	10km
1 Jun	Frimley Lodge parkrun	26:55	52.41	5km
27 May	Bupa London 10,000	44:23	64.44	10km
26 May	Westminster Mile	6:05	66.51	1mi
25 May	Frimley Lodge parkrun	26:44	52.77	5km
22 May	Woodland 5 - Race 1	40:35	59.94	5.3mi
19 May	Hook 10	1:14:53	62.54	10mi
18 May	Frimley Lodge parkrun	21:19	66.18	5km
11 May	Frimley Lodge parkrun	21:37	65.26	5km
6 May	Milton Keynes Marathon	4:22:48	49.62	26.2mi
5 May	Neolithic Marathon	4:33:24	47.70	26.2mi
4 May	Crane Park parkrun	21:59	64.17	5km
28 Apr	Bracknell Half Marathon	1:46:33	58.12	13.1mi
27 Apr	Winchester parkrun #1	22:54	61.61	5km
21 Apr	London Marathon	3:39:29	59.42	26.2mi
20 Apr	Frimley Lodge parkrun	29:36	47.66	5km
13 Apr	Frimley Lodge parkrun	23:39	59.65	5km
6 Apr	Frimley Lodge parkrun	21:10	66.65	5km
6 Apr	Bolt 'round The Holt 21km	1:46:11	58.32	13.1mi
30 Mar	Basingstoke parkrun	21:05	66.91	5km
17 Mar	Fleet Half Marathon	1:55:07	53.79	13.1mi
16 Mar	Frimley Lodge parkrun	28:29	49.53	5km
10 Mar	New Forest Running Festival - 50km Ultra	5:53:20	44.88	50km
9 Mar	Frimley Lodge parkrun	23:52	58.68	5km
3 Mar	Spring Spitfire 20	2:55:21	54.82	20mi
2 Mar	Frimley Lodge parkrun	23:18	60.11	5km
23 Feb	Moonlight Challenge	5:44:11	48.17	32.75mi
23 Feb	Frimley Lodge parkrun	30:55	45.30	5km
17 Feb	Bramley 20	2:43:58	58.62	20mi
16 Feb	Frimley Lodge parkrun	24:00	58.36	5km
10 Feb	Wokingham Half Marathon	1:38:00	62.67	13.1mi
9 Feb	Frimley Lodge parkrun	21:06	66.38	5km
2 Feb	Frimley Lodge parkrun	23:23	59.90	5km
26 Jan	Frimley Lodge parkrun	21:52	64.05	5km
20 Jan	Stubbington Green 10k	43:36	65.07	10km
19 Jan	Newbury parkrun #53	23:13	60.33	5km
12 Jan	Frimley Lodge parkrun	22:44	61.61	5km
5 Jan	Frimley Lodge parkrun	29:33	47.40	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	23:05	60.67	5km
2012		Result	WAVA	Distance
29 Dec	Frimley Lodge parkrun	25:55	54.04	5km
26 Dec	Haslemere Boxing Day Run	33:02	47.76	3.5mi
25 Dec	Frimley Lodge parkrun	24:40	56.78	5km
22 Dec	Frimley Lodge parkrun	23:44	59.01	5km
15 Dec	Frimley Lodge parkrun	23:13	60.33	5km
2 Dec	Hogs Back Road Race	55:36	60.14	11.7km
1 Dec	Frimley Lodge parkrun	22:19	62.76	5km
24 Nov	Frimley Lodge parkrun	26:00	53.87	5km
18 Nov	Gosport Half Marathon	1:48:41	56.51	13.1mi
17 Nov	Alice Holt parkrun #1	24:53	56.29	5km
10 Nov	Frimley Lodge parkrun	24:14	57.80	5km
3 Nov	Frimley Lodge parkrun	25:13	55.54	5km
31 Oct	Halloween 5 Nite Run	27:06	51.68	5km
27 Oct	Frimley Lodge parkrun	25:28	55.00	5km
20 Oct	Caesars Camp Endurance Run	13:55:46	33.73	50mi
14 Oct	Tadley Runners 10	1:25:10	54.54	10mi
13 Oct	Woodley parkrun #1	23:56	58.52	5km
7 Oct	Julian Farrell 10Km	48:16	58.78	10km
6 Oct	Frimley Lodge parkrun	25:25	55.10	5km
29 Sep	Frimley Lodge parkrun	24:52	56.32	5km
22 Sep	Frimley Lodge parkrun	25:00	56.02	5km
16 Sep	Farnham Pilgrim Marathon	5:11:30	41.52	26.2mi
15 Sep	Frimley Lodge parkrun	26:05	53.70	5km
9 Sep	Stockbridge 10Km	53:41	52.85	10km
8 Sep	Frimley Lodge parkrun	28:36	48.97	5km
1 Sep	Frimley Lodge parkrun	24:51	56.36	5km
27 Aug	Enigma 20	3:22:42	47.42	20mi
25 Aug	Frimley Lodge parkrun	25:00	56.02	5km
19 Aug	Burnham Beeches Half Marathon	2:07:31	48.16	13.1mi
18 Aug	Frimley Lodge parkrun	27:01	51.84	5km
4 Aug	Vrettakeia - In the shadow of Taygetos.	2:03:43	43.72	18.6km
29 Jul	Thunder Run 24hr	1:05:35	43.26	10km
29 Jul	Thunder Run 24hr	1:06:13	42.85	10km
28 Jul	Thunder Run 24hr	1:03:00	45.03	10km
28 Jul	Thunder Run 24hr	57:29	49.35	10km
28 Jul	Thunder Run 24hr	57:51	49.04	10km
25 Jul	Woodland 5 - Race 3	48:07	50.17	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:13:16	46.09	13.1mi
21 Jul	Frimley Lodge parkrun	24:24	57.40	5km
17 Jul	Bounders Relay	16:21	52.08	2mi
14 Jul	Frimley Lodge parkrun	26:27	52.95	5km
7 Jul	Southampton parkrun #1	25:34	54.78	5km
6 Jul	Elstead Marathon (5.4 miles)	49:40	49.52	5.4mi
4 Jul	Yateley 10K Series - Race 2	52:30	54.04	10km
1 Jul	Tadley Runners Summer 10km Road Race	50:54	55.74	10km
30 Jun	Wimbledon Common parkrun	24:28	57.24	5km
27 Jun	Woodland 5 & a bit - Race 2	47:29	47.96	5mi
23 Jun	Frimley Lodge parkrun	26:39	52.55	5km
20 Jun	Forest Five	41:30	54.87	5mi
16 Jun	Frimley Lodge parkrun	28:11	49.70	5km
9 Jun	South Downs Half Marathon	2:18:49	44.24	13.1mi
6 Jun	Yateley 10K Series - Race 1	51:22	55.23	10km
5 Jun	Frimley Lodge parkrun - Jubilee Special	28:34	49.03	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	24:48	56.47	5km
2 Jun	Bushy Park parkrun	24:26	57.32	5km
30 May	Woodland 5 & a bit - Race 1	47:18	48.14	5mi
27 May	BUPA London 10,000	1:01:52	45.86	10km
26 May	Frimley Lodge parkrun	28:16	49.55	5km
20 May	Hook 10	1:28:49	52.30	10mi
19 May	Basingstoke parkrun	25:33	54.82	5km
13 May	Alton 10	1:34:56	48.93	10mi
12 May	Frimley Lodge parkrun	27:17	51.33	5km
7 May	Frimley Lodge parkrun - Bank Holiday Special	28:27	49.23	5km
6 May	Frimley Park 10K	52:26	54.11	10km
5 May	Abingdon parkrun #52	24:44	56.63	5km
28 Apr	Frimley Lodge parkrun	26:11	53.49	5km
14 Apr	Newbury parkrun #10	24:29	57.21	5km
7 Apr	Frimley Lodge parkrun	29:45	47.08	5km
31 Mar	Frimley Lodge parkrun	26:04	53.73	5km
25 Mar	Fleet Half Marathon	2:07:08	48.31	13.1mi
24 Mar	Guildford parkrun	27:40	50.62	5km
18 Mar	Spring Tempest 10	1:45:54	43.86	10mi
10 Mar	Frimley Lodge parkrun	25:11	55.62	5km
3 Mar	Frimley Lodge parkrun	29:32	47.08	5km
18 Feb	Frimley Lodge parkrun	30:15	45.97	5km
11 Feb	Newbury parkrun #1	31:53	43.61	5km
1 Jan	Frimley Lodge parkrun	27:49	49.99	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	26:58	51.56	5km
26 Dec	Basingstoke parkrun	26:10	53.14	5km
25 Dec	Frimley Lodge parkrun	25:18	54.96	5km
24 Dec	Frimley Lodge parkrun	25:34	54.39	5km
17 Dec	Andover Marathon	4:45:11	44.98	26.2mi
17 Dec	Andover parkrun	29:05	47.81	5km
4 Dec	Lanzarote Half Marathon	1:55:27	52.77	13.1mi
26 Nov	Frimley Lodge parkrun	28:42	48.45	5km
11 Nov	The Poppy Day Enigma Marathon	4:10:57	51.12	26.2mi
5 Nov	Frimley Lodge parkrun	27:30	50.56	5km
29 Oct	Frimley Lodge parkrun	24:58	55.70	5km
22 Oct	Caesar's Camp Midnight 30	7:19:30	34.27	30mi
16 Oct	Amsterdam Marathon	3:52:28	55.18	26.2mi
9 Oct	Salisbury Half Marathon	1:57:40	51.77	13.1mi
2 Oct	Julian Farrell 10Km	50:53	55.32	10km
1 Oct	Basingstoke parkrun (Crabtree)	25:18	54.96	5km
30 Sep	Berkshire Fetch mile	6:33	60.84	1mi
24 Sep	The JW Ultra	5:45:19	43.62	30mi
18 Sep	Great North Run	1:45:18	57.85	13.1mi
17 Sep	Newcastle parkrun	22:14	62.54	5km
10 Sep	Frimley Lodge parkrun	23:52	58.26	5km
4 Sep	Autumn Spitfire 20	2:54:18	54.70	20mi
3 Sep	Frimley Lodge parkrun	24:03	57.82	5km
31 Aug	Woodland 5 & a bit - Race 3	43:39	51.77	5mi
27 Aug	Frimley Lodge parkrun	28:26	48.90	5km
21 Aug	Burnham Beeches Half Marathon	1:58:59	51.20	13.1mi
20 Aug	Frimley Lodge parkrun	24:53	55.88	5km
3 Aug	Yateley 10K Series - Race 3	49:49	56.51	10km
31 Jul	Thunder Run 24hr - Lap 3	1:07:39	41.61	10km
30 Jul	Thunder Run 24hr - lap 4	55:04	51.12	10km
30 Jul	Thunder Run 24hr - Lap 2	53:04	53.05	10km
30 Jul	Thunder Run 24hr - Lap 1	52:24	53.72	10km
30 Jul	Thunder Run 24hr - Lap 3	57:11	49.23	10km
30 Jul	Thunder Run 24hr - lap 5	55:45	50.49	10km
23 Jul	Roundshaw Downs parkrun	23:33	59.05	5km
23 Jul	FETCH Picnic & Rounders		0.00	1mi
19 Jul	Bounders Relay	15:33	54.35	2mi
16 Jul	Frimley Lodge parkrun	25:32	54.46	5km
10 Jul	New Forest 10	1:22:50	55.63	10mi
9 Jul	Poole parkrun #15	22:57	60.59	5km
6 Jul	Yateley 10K Series - Race 2	49:49	56.51	10km
3 Jul	Sam Run 10Km	49:49	56.51	10km
2 Jul	Basingstoke parkrun	25:37	54.28	5km
1 Jul	Elstead Marathon (5.4 miles)	43:50	55.68	5.4mi
29 Jun	Woodland 5 & a bit - Race 1	42:43	52.90	5mi
25 Jun	Frimley Lodge parkrun	24:38	56.45	5km
18 Jun	Frimley Lodge parkrun	23:32	59.09	5km
15 Jun	Forest Five	39:28	57.26	5mi
12 Jun	Wargrave 10K	46:38	60.36	10km
11 Jun	Frimley Lodge parkrun	23:23	59.47	5km
4 Jun	Frimley Lodge parkrun	24:39	56.41	5km
1 Jun	Yateley 10K Series - Race 1	47:44	58.97	10km
30 May	BUPA London 10,000	47:39	59.08	10km
28 May	Frimley Lodge parkrun	23:31	59.13	5km
21 May	Basingstoke parkrun	28:23	48.99	5km
15 May	Hook 6	45:33	59.67	6mi
14 May	Basingstoke parkrun	24:18	57.22	5km
7 May	Eastleigh parkrun	24:50	55.99	5km
1 May	North Dorset Village Marathon	4:14:39	50.38	26.2mi
30 Apr	Basingstoke parkrun	26:18	52.87	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	26:28	52.54	5km
23 Apr	Ashton Court parkrun #1	24:30	56.76	5km
22 Apr	Maidenhead Easter 10	1:23:18	55.32	10mi
16 Apr	Kingston parkrun	22:21	62.22	5km
10 Apr	Frimley Park 10k	47:11	59.66	10km
9 Apr	Richmond Park parkrun	23:06	60.20	5km
2 Apr	Poole parkrun #1	23:11	59.98	5km
26 Mar	Black Park parkrun	24:59	55.66	5km
20 Mar	SIS Lightning 12hr Run	12:09:47	39.41	51.43mi
19 Mar	Swindon parkrun #51	27:52	49.90	5km
13 Mar	Surrey Spitfire 20	3:20:11	47.63	20mi
12 Mar	The Reading St Patrick’s 5 Mile Scurry	38:20	58.95	5mi
12 Mar	Reading parkrun #75	28:02	49.60	5km
6 Mar	Mad March 20	3:06:57	50.61	20mi
5 Mar	Old Deer Park parkrun	22:54	60.29	5km
26 Feb	Eastleigh parkrun	25:41	53.76	5km
19 Feb	Basingstoke parkrun	28:06	49.13	5km
19 Feb	Moonlight Challenge	6:30:37	41.77	32.75mi
13 Feb	Wokingham Half Marathon	2:00:33	50.15	13.1mi
12 Feb	Frimley Lodge parkrun	23:39	58.38	5km
5 Feb	Frimley Lodge parkrun	24:19	56.78	5km
29 Jan	Frimley Lodge parkrun	24:16	56.89	5km
23 Jan	Lakeside Canal Run	1:05:17	56.86	8.2mi
22 Jan	Frimley Lodge parkrun	23:18	59.25	5km
16 Jan	Stubbington Green 10k	56:53	49.10	10km
15 Jan	Frimley Lodge parkrun	30:01	46.00	5km
9 Jan	Winter Tanners 20	5:07:48	30.74	20mi
8 Jan	Frimley Lodge parkrun	23:53	57.81	5km
2 Jan	Tadworth 10	1:21:03	56.40	10mi
1 Jan	Basingstoke parkrun	24:48	55.67	5km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	23:48	58.01	5km
25 Dec	Basingstoke parkrun	24:25	56.54	5km
28 Nov	Benidorm Marathon	3:45:18	56.50	26.2mi
20 Nov	Basingstoke parkrun	24:21	56.70	5km
13 Nov	Basingstoke parkrun	23:06	59.77	5km
6 Nov	Frimley Lodge parkrun	23:16	59.34	5km
31 Oct	Athens Classic Marathon	3:57:30	53.60	26.2mi
24 Oct	Great South Run	1:27:34	52.20	10mi
23 Oct	Basingstoke parkrun	25:42	53.72	5km
17 Oct	Abingdon Marathon	3:39:41	57.95	26.2mi
16 Oct	Basingstoke parkrun	29:22	47.01	5km
9 Oct	Frimley Lodge parkrun	26:16	52.56	5km
3 Oct	Autumn Spitfire 20	3:02:08	51.95	20mi
2 Oct	Basingstoke parkrun	26:38	51.84	5km
25 Sep	The JW Ultra	4:54:08	50.82	30mi
19 Sep	Great North Run	1:43:15	58.55	13.1mi
18 Sep	Bedfont parkrun	22:39	60.95	5km
11 Sep	Berkshire Mile - Newbury	6:38	59.63	1mi
11 Sep	Reading parkrun	23:00	60.03	5km
4 Sep	Basingstoke parkrun	22:36	61.09	5km
22 Aug	Burnham Beeches Half Marathon	1:46:39	56.68	13.1mi
21 Aug	Frimley Lodge parkrun	23:20	59.17	5km
14 Aug	North Hampshire Time Trial	23:11	59.55	5km
10 Aug	Richmond Park 10 Km	48:12	57.94	10km
7 Aug	Frimley Lodge parkrun	23:25	58.96	5km
31 Jul	Thunder Run 24hr	52:22	53.33	10km
31 Jul	Thunder Run 24hr - lap 3	55:52	49.99	10km
31 Jul	Thunder Run 24hr - lap 2	56:30	49.43	10km
31 Jul	Thunder Run 24hr - lap 4	53:18	52.40	10km
28 Jul	Woodland 5 & a Bit - Race 3	41:45	53.71	5mi
24 Jul	Frimley Lodge parkrun	23:26	58.92	5km
18 Jul	Wycombe Half Marathon	1:59:40	50.52	13.1mi
17 Jul	Swanage Half Marathon	1:51:25	54.26	13.1mi
11 Jul	New Forest 10	1:24:28	54.12	10mi
10 Jul	Eastleigh parkrun	24:48	55.67	5km
3 Jul	North Hampshire Time Trial	27:47	49.69	5km
2 Jul	Elstead Marathon (5.4 miles)	45:05	53.72	5.4mi
27 Jun	North Devon AONB Marathon	5:46:36	36.73	26.2mi
20 Jun	North Downs Run	3:06:05	47.39	30km
19 Jun	North Hampshire Time Trial	27:16	50.63	5km
16 Jun	Forest Five	38:37	58.07	5mi
12 Jun	North Hampshire Time Trial	25:20	54.50	5km
5 Jun	Frimley Lodge parkrun	25:43	53.69	5km
2 Jun	Yateley 10k Series - Race 1	49:07	56.86	10km
31 May	BUPA London 10,000	46:08	60.54	10km
29 May	North Hampshire Time Trial	23:31	58.71	5km
23 May	Dorking 10	1:30:04	50.76	10mi
22 May	North Hampshire Time Trial	23:42	58.25	5km
18 May	Queen Mother Reservoir 10K - Race 1	46:41	59.83	10km
16 May	Hook 10	1:17:31	58.97	10mi
15 May	North Hampshire Time Trial	23:03	59.90	5km
9 May	Bracknell Half Marathon	1:41:52	59.34	13.1mi
8 May	Eastleigh parkrun	22:50	60.47	5km
1 May	North Hampshire Time Trial	23:07	59.72	5km
25 Apr	London Marathon	4:00:08	53.01	26.2mi
24 Apr	North Hampshire Time Trial	29:40	46.54	5km
17 Apr	Frimley Lodge parkrun	21:58	62.85	5km
11 Apr	Frimley Park 10k	46:17	60.34	10km
10 Apr	North Hampshire Time Trial	22:47	60.60	5km
3 Apr	Berkshire Mile - Newbury	6:42	59.03	1mi
3 Apr	North Hampshire Time Trial	26:26	52.23	5km
2 Apr	Maidenhead Easter 10	1:18:39	58.12	10mi
28 Mar	Cranleigh 21	3:02:36	54.40	21mi
27 Mar	North Hampshire Time Trial	26:15	52.59	5km
21 Mar	Reading Half Marathon	1:50:25	54.75	13.1mi
20 Mar	North Hampshire Time Trial	28:11	48.99	5km
14 Mar	Surrey Spitfire 20	2:47:18	56.55	20mi
13 Mar	North Hampshire Time Trial	25:31	54.11	5km
6 Mar	North Hampshire Time Trial	25:49	53.10	5km
27 Feb	Moonlight Challenge	6:04:56	44.40	32.75mi
21 Feb	Wokingham Half Marathon	1:48:07	55.53	13.1mi
20 Feb	North Hampshire Time Trial	22:47	60.17	5km
14 Feb	Bramley 20	2:53:20	54.21	20mi
13 Feb	Frimley Lodge parkrun	23:57	57.24	5km
6 Feb	North Hampshire Time Trial	24:42	55.50	5km
30 Jan	North Hampshire Time Trial	22:43	60.35	5km
24 Jan	Brass Monkey Half Marathon	1:38:20	61.05	13.1mi
23 Jan	North Hampshire Time Trial	22:57	59.73	5km
16 Jan	North Hampshire Time Trial	26:25	51.89	5km
9 Jan	North Hampshire Time Trial	25:54	52.93	5km
3 Jan	Tadworth 10	1:22:52	54.77	10mi
2 Jan	North Hampshire Time Trial	23:05	59.39	5km
1 Jan	North Hampshire Time Trial	23:39	57.96	5km
2009		Result	WAVA	Distance
26 Dec	North Hampshire Time Trial	28:34	47.99	5km
25 Dec	North Hampshire Time Trial	26:48	51.15	5km
13 Dec	Hogs Back 8	1:01:16	58.66	8mi
12 Dec	North Hampshire Time Trial	23:42	57.84	5km
6 Dec	Doyen of the Downs	5:22:36	46.01	30mi
5 Dec	North Hampshire Time Trial	28:52	47.49	5km
29 Nov	Hayling 10M	1:17:15	58.75	10mi
28 Nov	North Hampshire Time Trial	22:44	60.30	5km
14 Nov	North Hampshire Time Trial	22:30	60.93	5km
7 Nov	North Hampshire Time Trial	22:42	60.39	5km
25 Oct	Great South Run	1:16:08	59.61	10mi
24 Oct	North Hampshire Time Trial	22:41	60.43	5km
18 Oct	Tadley Runners 10	1:13:56	61.39	10mi
10 Oct	North Hampshire Time Trial	24:38	55.65	5km
3 Oct	Caesar's Camp Midnight 30	6:50:24	36.17	30mi
26 Sep	North Hampshire Time Trial	22:14	61.66	5km
26 Sep	Berkshire Mile - Newbury	6:36	59.48	1mi
20 Sep	Great North Run	1:48:04	55.55	13.1mi
19 Sep	Bedfont parkrun	22:50	60.04	5km
13 Sep	Dunstable Downs 20	3:10:35	49.30	20mi
12 Sep	North Hampshire Time Trial	24:10	56.72	5km
23 Aug	Burnham Beeches Half Marathon	1:52:20	53.44	13.1mi
22 Aug	North Hampshire Time Trial	23:19	58.79	5km
20 Aug	BBC Running Club 10K	48:13	57.48	10km
11 Aug	Richmond Park 10k	1:31:28	30.30	10km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course	3:34:56	40.75	30km
8 Aug	North Hampshire Time Trial	29:29	46.50	5km
5 Aug	Yateley 10K Series - Race 3	53:03	52.24	10km
2 Aug	Milland Valley 13	2:10:09	45.77	13mi
1 Aug	North Hampshire Time Trial (Crabtree)	24:22	56.26	5km
29 Jul	Woodland 5 & a Bit - Race 3	42:31	52.35	5mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:15	52.09	13.1mi
21 Jul	Queen Mother Reservoir 10K - Race 3	57:06	48.54	10km
18 Jul	North Hampshire Time Trial	24:27	56.07	5km
28 Jun	Sam Run 10Km	47:42	58.10	10km
27 Jun	North Hampshire Time Trial	22:06	62.03	5km
24 Jun	Woodland 5 & a Bit - Race 2	42:35	52.27	5mi
20 Jun	Trionium Midsummer Munro	2:33:30	39.11	13.1mi
14 Jun	Alresford 10k	47:35	58.24	10km
13 Jun	Berkshire 100 metres - Newbury	16	64.10	100mi
13 Jun	Berkshire Mile - Newbury	6:28	60.70	1mi
13 Jun	North Hampshire Time Trial	22:27	61.06	5km
6 Jun	The Dorney Dash 10K	45:14	61.27	10km
3 Jun	Yateley 10K series - Race 1	45:35	60.80	10km
31 May	Dorking 10	1:20:24	56.45	10mi
30 May	North Hampshire Time Trial	22:22	61.29	5km
27 May	Woodland 5 & a Bit - Race 1	41:55	53.10	5mi
25 May	BUPA London 10,000	48:19	57.36	10km
24 May	Wokingham Half Marathon	1:48:43	55.22	13.1mi
23 May	North Hampshire Time Trial	22:41	60.43	5km
17 May	Hook 10	1:18:58	57.47	10mi
16 May	North Hampshire Time Trial	23:13	59.05	5km
10 May	Bracknell Half Marathon	1:42:56	58.32	13.1mi
9 May	North Hampshire Time Trial	22:06	62.03	5km
4 May	Shinfield 10K	46:24	59.73	10km
3 May	Neolithic Half Marathon	1:51:39	53.77	13.1mi
2 May	North Hampshire Time Trial	21:53	62.64	5km
25 Apr	Bushy Parkrun 5km	22:24	61.20	5km
18 Apr	North Hampshire Time Trial	22:41	60.43	5km
11 Apr	North Hampshire Time Trial	23:00	59.60	5km
10 Apr	Maidenhead Easter 10	1:16:15	59.52	10mi
5 Apr	Frimley Park 10k	47:11	58.74	10km
4 Apr	Bolt 'round The Holt 21km	1:49:48	54.68	13.1mi
29 Mar	Reading Half Marathon	1:44:16	57.58	13.1mi
22 Mar	Hogweed Hilly Half V	1:53:37	52.84	13.1mi
21 Mar	North Hampshire Time Trial	22:55	59.82	5km
15 Mar	Fleet Half Marathon	1:46:44	56.25	13.1mi
14 Mar	North Hampshire Time Trial	23:24	58.58	5km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:45:55	56.34	13.1mi
15 Feb	Dorney Lake 10K	47:42	57.69	10km
14 Feb	North Hampshire Time Trial	22:29	60.54	5km
25 Jan	Lakeside Canal Run	59:03	55.55	7.35mi
24 Jan	North Hampshire Time Trial	22:34	60.32	5km
11 Jan	Goring, Woodcote & District 10K	49:34	55.52	10km
10 Jan	North Hampshire Time Trial	23:04	59.01	5km
4 Jan	Tadworth 10	1:24:03	53.65	10mi
3 Jan	North Hampshire Time Trial	22:43	59.92	5km
1 Jan	North Hampshire Time Trial	23:08	58.84	5km
2008		Result	WAVA	Distance
28 Dec	Cliveden XC	55:06	48.23	6mi
27 Dec	North Hampshire Time Trial	23:18	58.42	5km
25 Dec	Bushy Park Time Trial	23:30	57.92	5km
20 Dec	North Hampshire Time Trial	24:18	56.02	5km
14 Dec	Hogs Back 8	1:07:39	52.77	8mi
13 Dec	North Hampshire Time Trial	24:59	54.49	5km
29 Nov	North Hampshire Time Trial	23:38	57.60	5km
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:44:57	42.96	10mi
16 Nov	Gosport Half Marathon	1:48:22	55.07	13.1mi
26 Oct	Peter Driver Memorial Fleet 10K	48:41	56.53	10km
19 Oct	Tadley Runners 10	1:20:20	56.13	10mi
12 Oct	The Prince's Trust 10KM	53:21	51.58	10km
5 Oct	Great North Run	1:57:19	50.86	13.1mi
28 Sep	Mortimer 10k	49:34	55.52	10km
21 Sep	Bananaman Chase 10K, Milton Keynes	51:41	53.25	10km
13 Sep	Dorney Lake, Windsor 10k	49:49	55.24	10km
17 Aug	Everton 10K	50:37	54.37	10km
12 Aug	Richmond Park Trail Challenge	1:01:22	44.85	10km
10 Aug	Midhurst 10k	52:12	52.72	10km
6 Aug	Yateley 10K Series - Race 3	51:41	53.25	10km
30 Jul	Woodland 5 & a Bit - Race 3	50:37	43.64	5mi
20 Jul	Elmbridge 10k	50:07	54.91	10km
13 Jul	New Forest 10	1:29:44	50.25	10mi
2 Jul	Yateley 10K Series - Race 2	50:27	54.55	10km
29 Jun	Sam Run 10Km	52:25	52.50	10km
24 Jun	Saab Salomon Forest Trail 10km, Swinley	55:48	49.32	10km
7 Jun	Dorney Dash	51:38	53.30	10km
4 Jun	Yateley 10K Series - Race 1	51:14	53.72	10km
18 May	Hook 6	50:12	52.94	6mi
6 Apr	Frimley Park 10k	54:28	50.53	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	174	146	193	89	0	0	0	0	0	0	0	0	602
2021	316	402	112	72	0	0	0	0	0	0	0	0	902
2020	0	0	0	0	0	0	0	0	3.8	4.3	0	0	8.1
2020	146	103	156	149	201	76	210	166	162	164	168	170	1870
2020	0	0	38	290	276	120	74	94	0	0	110	40	1043
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
20.1mi, 3:36:49 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 133cal 6.78/7.39mph 2) 1m - 8:18(8:18/m) 137cal 7.22/8.14mph 3) 1m - 8:38(8:38/m) 137cal 6.95/7.66mph 4) 1m - 12:51(12:51/m) 133cal 4.67/7.06mph 5) 1m - 9:23(9:23/m) 137cal 6.39/8.41mph 6) 1m - 15:10(15:10/m) 122cal 3.95/7.97mph 7) 1m - 10:08(10:08/m) 126cal 5.92/9.73mph 8) 1m - 10:37(10:37/m) 129cal 5.65/7.24mph 9) 1m - 11:03(11:03/m) 117cal 5.43/7.16mph 10) 1m - 8:41(8:41/m) 135cal 6.91/7.85mph 11) 1m - 9:58(9:58/m) 134cal 6.02/9.48mph 12) 1m - 15:20(15:20/m) 110cal 3.91/7.72mph 13) 1m - 14:38(14:38/m) 109cal 4.1/6.91mph 14) 1m - 12:29(12:29/m) 113cal 4.8/7.81mph 15) 1m - 12:57(12:57/m) 121cal 4.63/7.33mph 16) 1m - 10:12(10:12/m) 126cal 5.88/7.58mph 17) 1m - 9:30(9:30/m) 135cal 6.32/7.03mph 18) 1m - 9:11(9:11/m) 138cal 6.54/7.01mph 19) 1m - 9:03(9:03/m) 135cal 6.63/6.93mph 20) 1m - 9:07(9:07/m) 136cal 6.58/6.99mph 21) 0.09m - 43(8:21/m) 11cal 7.19/7.22mph Add a comment	-	5.5mi, 46:48 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 149/183bpm 125cal 6.4/7.72mph 2) 1m - 8:18(8:18/m) 126/135bpm 102cal 7.24/8.1mph 3) 1m - 8:14(8:14/m) 128/134bpm 104cal 7.29/8.6mph 4) 1m - 8:36(8:36/m) 128/134bpm 104cal 6.98/7.87mph 5) 1m - 8:14(8:14/m) 132/135bpm 107cal 7.28/10.18mph 6) 0.48m - 4:04(8:27/m) 132/135bpm 50cal 7.09/7.64mph Add a comment	2mi, 17:17 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 138/142bpm 125cal 7.09/7.58mph 2) 1m - 8:31(8:31/m) 139/143bpm 129cal 7.04/7.53mph 3) 0.03m - 18(9:17/m) 137/139bpm 4cal 6.46/8.1mph Add a comment 3.1mi, 20:57 Running - Race Split Summary === 1) 1m - 6:42(6:42/m) 142/154bpm 107cal 8.96/10.73mph 2) 1m - 6:46(6:46/m) 155/158bpm 114cal 8.86/9.71mph 3) 1m - 6:52(6:52/m) 156/159bpm 117cal 8.74/10.5mph 4) 0.1m - 38(6:03/m) 160/160bpm 11cal 9.91/9.12mph Add a comment 2.1mi, 17:38 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 174/186bpm 132cal 6.79/7.43mph 2) 1m - 8:24(8:24/m) 135/174bpm 121cal 7.14/7.78mph 3) 0.05m - 24(8:44/m) 132/133bpm 5cal 6.88/7.43mph Add a comment	8.3mi, 1:07:26 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 164/178bpm 123cal 7.15/7.47mph 2) 1m - 8:12(8:12/m) 131/136bpm 121cal 7.31/7.58mph 3) 1m - 8:26(8:26/m) 132/140bpm 128cal 7.11/7.51mph 4) 1m - 8:03(8:03/m) 137/162bpm 126cal 7.45/8.87mph 5) 1m - 8:04(8:04/m) 141/158bpm 129cal 7.44/7.83mph 6) 1m - 8:07(8:07/m) 143/164bpm 128cal 7.39/7.76mph 7) 1m - 7:59(7:59/m) 144/169bpm 128cal 7.52/8.14mph 8) 1m - 7:54(7:54/m) 139/152bpm 124cal 7.6/8.33mph 9) 0.28m - 2:17(8:10/m) 139/148bpm 36cal 7.35/7.6mph Add a comment	20.1mi, 1:02:26 Cycling - Zwift Split Summary === 1) 1m - 3:44(3:44/m) 126/268rpm 2) 1m - 2:47(2:47/m) 138/184rpm 3) 1m - 2:38(2:38/m) 152/292rpm 4) 1m - 2:49(2:49/m) 147/258rpm 5) 1m - 2:45(2:45/m) 141/280rpm 6) 1m - 2:48(2:48/m) 141/192rpm 7) 1m - 2:48(2:48/m) 157/272rpm 8) 1m - 3:39(3:39/m) 152/260rpm 9) 1m - 3:47(3:47/m) 154/334rpm 10) 1m - 3:15(3:15/m) 162/322rpm 11) 1m - 3:14(3:14/m) 157/302rpm 12) 1m - 2:47(2:47/m) 171/250rpm 13) 1m - 3:56(3:56/m) 172/304rpm 14) 1m - 2:47(2:47/m) 175/280rpm 15) 1m - 3:05(3:05/m) 169/346rpm 16) 1m - 3:20(3:20/m) 160/236rpm 17) 1m - 3:20(3:20/m) 167/282rpm 18) 1m - 2:54(2:54/m) 159/336rpm 19) 1m - 2:46(2:46/m) 167/330rpm 20) 1m - 2:43(2:43/m) 167/248rpm 21) 0.12m - 34(4:32/m) 126/128rpm Add a comment	15.6mi, 2:14:56 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 152/179bpm 122cal 6.59/7.12mph 2) 1m - 8:31(8:31/m) 128/131bpm 120cal 7.04/7.74mph 3) 1m - 8:39(8:39/m) 130/133bpm 123cal 6.94/7.16mph 4) 1m - 8:40(8:40/m) 132/138bpm 120cal 6.93/7.16mph 5) 1m - 8:39(8:39/m) 132/140bpm 113cal 6.94/7.51mph 6) 1m - 8:30(8:30/m) 132/140bpm 112cal 7.06/7.49mph 7) 1m - 8:52(8:52/m) 130/138bpm 107cal 6.76/7.47mph 8) 1m - 8:18(8:18/m) 133/137bpm 109cal 7.23/7.72mph 9) 1m - 8:17(8:17/m) 135/140bpm 108cal 7.25/7.62mph 10) 1m - 8:33(8:33/m) 134/139bpm 106cal 7.02/7.62mph 11) 1m - 8:23(8:23/m) 135/139bpm 99cal 7.16/7.6mph 12) 1m - 8:17(8:17/m) 137/153bpm 105cal 7.24/7.64mph 13) 1m - 8:28(8:28/m) 135/141bpm 105cal 7.09/7.72mph 14) 1m - 8:56(8:56/m) 142/175bpm 121cal 6.72/7.08mph 15) 1m - 9:03(9:03/m) 131/137bpm 114cal 6.63/6.97mph 16) 0.64m - 5:43(8:57/m) 132/140bpm 71cal 6.7/7.72mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
7.3mi, 1:10:38 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 147/174bpm 127cal 6.55/7.66mph 2) 1m - 10:33(10:33/m) 118/130bpm 116cal 5.68/7.33mph 3) 1m - 9:56(9:56/m) 120/130bpm 104cal 6.04/7.99mph 4) 1m - 11:03(11:03/m) 115/129bpm 101cal 5.43/8.56mph 5) 1m - 9:06(9:06/m) 127/133bpm 112cal 6.59/7.47mph 6) 1m - 9:04(9:04/m) 128/134bpm 113cal 6.61/7.39mph 7) 1m - 9:28(9:28/m) 128/136bpm 109cal 6.34/7.08mph 8) 0.25m - 2:17(9:09/m) 132/136bpm 29cal 6.56/6.53mph Add a comment	-	7.6mi, 1:14:18 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 137/164bpm 118cal 7.54/9.71mph 2) 1m - 9:17(9:17/m) 120/138bpm 114cal 6.47/7.56mph 3) 1m - 10:45(10:45/m) 119/132bpm 114cal 5.59/6.97mph 4) 1m - 10:28(10:28/m) 117/132bpm 106cal 5.73/7.18mph 5) 1m - 9:55(9:55/m) 120/131bpm 100cal 6.05/7.06mph 6) 1m - 10:26(10:26/m) 119/136bpm 103cal 5.75/7.1mph 7) 1m - 10:34(10:34/m) 115/131bpm 104cal 5.68/7.01mph 8) 0.56m - 4:56(8:47/m) 130/142bpm 72cal 6.82/7.28mph Add a comment	4mi, 33:58 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 151/176bpm 124cal 6.7/8.7mph 2) 1m - 8:21(8:21/m) 129/134bpm 116cal 7.18/7.83mph 3) 1m - 8:18(8:18/m) 135/142bpm 123cal 7.23/7.64mph 4) 1m - 8:17(8:17/m) 137/144bpm 125cal 7.24/8.39mph 5) 0.01m - 3(7:59/m) 143/144bpm 7.51/7.31mph Add a comment	-	31.4mi, 5:05:37 Running - Race Split Summary === 1) 1m - 9:23(9:23/m) 161/171bpm 129cal 6.39/7.22mph 2) 1m - 9:04(9:04/m) 128/167bpm 122cal 6.62/6.99mph 3) 1m - 9:12(9:12/m) 123/146bpm 118cal 6.52/7.12mph 4) 1m - 9:16(9:16/m) 123/130bpm 114cal 6.48/6.89mph 5) 1m - 9:13(9:13/m) 122/132bpm 103cal 6.51/6.76mph 6) 1m - 9:17(9:17/m) 120/125bpm 92cal 6.47/6.68mph 7) 1m - 9:17(9:17/m) 122/130bpm 93cal 6.47/7.06mph 8) 1m - 9:46(9:46/m) 122/132bpm 98cal 6.14/6.87mph 9) 1m - 10:50(10:50/m) 115/135bpm 98cal 5.54/6.72mph * 10) 1m - 9:02(9:02/m) 123/130bpm 94cal 6.64/7.1mph 11) 1m - 9:08(9:08/m) 128/137bpm 102cal 6.57/7.12mph 12) 1m - 8:56(8:56/m) 129/133bpm 102cal 6.72/6.93mph 13) 1m - 9:14(9:14/m) 126/134bpm 88cal 6.5/6.89mph 14) 1m - 9:04(9:04/m) 128/134bpm 93cal 6.61/7.01mph 15) 1m - 9:15(9:15/m) 131/144bpm 105cal 6.48/6.74mph 16) 1m - 12:32(12:32/m) 120/146bpm 106cal 4.79/6.89mph * 17) 1m - 9:11(9:11/m) 129/136bpm 103cal 6.54/6.85mph 18) 1m - 9:20(9:20/m) 131/136bpm 102cal 6.43/6.82mph 19) 1m - 9:09(9:09/m) 134/145bpm 106cal 6.56/6.8mph 20) 1m - 9:09(9:09/m) 135/140bpm 109cal 6.55/7.24mph 21) 1m - 9:20(9:20/m) 133/137bpm 102cal 6.43/6.78mph 22) 1m - 9:30(9:30/m) 134/138bpm 102cal 6.32/6.68mph 23) 1m - 12:27(12:27/m) 126/140bpm 102cal 4.82/6.74mph * 24) 1m - 9:32(9:32/m) 133/136bpm 96cal 6.3/6.76mph 25) 1m - 9:32(9:32/m) 136/140bpm 115cal 6.3/6.76mph 26) 1m - 9:30(9:30/m) 139/143bpm 116cal 6.32/6.53mph 27) 1m - 12:03(12:03/m) 132/145bpm 110cal 4.98/6.8mph * 28) 1m - 9:48(9:48/m) 135/140bpm 93cal 6.13/6.74mph 29) 1m - 9:37(9:37/m) 138/141bpm 103cal 6.24/7.2mph 30) 1m - 10:27(10:27/m) 134/141bpm 89cal 5.75/6.68mph 31) 1m - 10:34(10:34/m) 137/145bpm 111cal 5.68/7.08mph 32) 0.44m - 4:01(9:03/m) 142/148bpm 52cal 6.63/6.78mph * Gel & slurp of coke stop - laps 2, 4, 6 & 7 Add a comment	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	7.2mi, 1:05:02 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 152/173bpm 125cal 6.96/7.93mph 2) 1m - 8:33(8:33/m) 127/149bpm 119cal 7.02/8.16mph 3) 1m - 9:17(9:17/m) 123/130bpm 114cal 6.46/7.12mph 4) 1m - 9:21(9:21/m) 125/132bpm 113cal 6.42/7.14mph 5) 1m - 8:50(8:50/m) 126/130bpm 106cal 6.79/7.26mph 6) 1m - 9:23(9:23/m) 123/131bpm 99cal 6.39/7.24mph 7) 1m - 8:52(8:52/m) 121/130bpm 93cal 6.76/7.24mph 8) 0.23m - 2:08(9:14/m) 123/128bpm 22cal 6.5/6.87mph Add a comment 3.3mi, 18:13 Cycling - Commuting Split Summary === 1) 1m - 5:39(5:39/m) 49cal 10.63/15.51mph 2) 1m - 5:31(5:31/m) 43cal 10.89/16.43mph 3) 1m - 5:00(5:00/m) 44cal 12/16.55mph 4) 0.33m - 2:04(6:17/m) 16cal 9.54/13.59mph Add a comment 3.4mi, 19:15 Cycling - Commuting Split Summary === 1) 1m - 6:03(6:03/m) 46cal 9.91/17.93mph 2) 1m - 5:00(5:00/m) 40cal 11.99/14.03mph 3) 1m - 5:34(5:34/m) 43cal 10.78/14.19mph 4) 0.36m - 2:37(7:20/m) 12cal 8.19/12.94mph Add a comment	4.9mi, 27:58 Cycling - Commuting Split Summary === 1) 1m - 6:20(6:20/m) 52cal 9.47/13.9mph 2) 1m - 5:16(5:16/m) 42cal 11.38/16.26mph 3) 1m - 6:21(6:21/m) 49cal 9.45/12.96mph 4) 1m - 5:02(5:02/m) 42cal 11.92/13.86mph 5) 0.85m - 4:58(5:51/m) 48cal 10.25/16.39mph Add a comment 3.4mi, 18:55 Cycling - Commuting Split Summary === 1) 1m - 5:50(5:50/m) 46cal 10.27/18.28mph 2) 1m - 5:04(5:04/m) 41cal 11.86/13.34mph 3) 1m - 5:30(5:30/m) 43cal 10.91/14.07mph 4) 0.36m - 2:31(6:59/m) 12cal 8.6/12.33mph Add a comment	2mi, 17:25 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 131cal 7.04/8.25mph 2) 1m - 8:28(8:28/m) 138cal 7.08/9.25mph 3) 0.04m - 26(9:31/m) 6cal 6.31/7.03mph Add a comment 2.7mi, 26:31 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 121cal 6.22/8.41mph 2) 1m - 9:39(9:39/m) 123cal 6.22/8.79mph 3) 0.73m - 7:13(9:52/m) 92cal 6.08/8.87mph Add a comment 2mi, 17:24 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 134cal 7.02/7.99mph 2) 1m - 8:48(8:48/m) 137cal 6.82/7.2mph 3) 0.01m - 3(8:41/m) 6.91/6.87mph Add a comment 3.3mi, 16:57 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 48cal 10.96/17.28mph 2) 1m - 5:08(5:08/m) 47cal 11.7/16.76mph 3) 1m - 4:45(4:45/m) 49cal 12.61/18.18mph 4) 0.29m - 1:36(5:33/m) 16cal 10.8/14.59mph Add a comment 3.4mi, 19:36 Cycling - Commuting Split Summary === 1) 1m - 6:11(6:11/m) 46cal 9.71/18.6mph 2) 1m - 5:18(5:18/m) 40cal 11.31/13.46mph 3) 1m - 5:37(5:37/m) 39cal 10.69/14.36mph 4) 0.35m - 2:31(7:05/m) 11cal 8.48/12mph Add a comment	8.1mi, 1:11:53 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 159/177bpm 146cal 6.75/7.26mph 2) 1m - 8:57(8:57/m) 125/129bpm 118cal 6.7/7.24mph 3) 1m - 8:50(8:50/m) 126/131bpm 110cal 6.79/7.33mph 4) 1m - 8:57(8:57/m) 128/132bpm 112cal 6.71/7.12mph 5) 1m - 8:47(8:47/m) 130/134bpm 109cal 6.84/7.87mph 6) 1m - 8:54(8:54/m) 128/132bpm 104cal 6.74/7.58mph 7) 1m - 9:02(9:02/m) 127/132bpm 96cal 6.64/7.31mph 8) 1m - 9:03(9:03/m) 130/142bpm 101cal 6.62/7.16mph 9) 0.05m - 29(9:03/m) 126/128bpm 4cal 6.63/6.35mph Add a comment 3.3mi, 17:55 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 46cal 11.2/16.32mph 2) 1m - 5:28(5:28/m) 43cal 10.97/16.78mph 3) 1m - 4:56(4:56/m) 42cal 12.15/16.82mph 4) 0.32m - 2:09(6:46/m) 14cal 8.86/12.67mph Add a comment 3.4mi, 19:08 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 46cal 10.01/18.12mph 2) 1m - 5:15(5:15/m) 40cal 11.44/14.03mph 3) 1m - 5:33(5:33/m) 41cal 10.81/13.65mph 4) 0.35m - 2:21(6:42/m) 12cal 8.95/13.15mph Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
4.6mi, 28:08 Cycling - General Split Summary === 1) 1m - 6:22(6:22/m) 97/111bpm 41cal 9.43/15.17mph 2) 1m - 5:43(5:43/m) 98/117bpm 36cal 10.48/14.19mph 3) 1m - 5:55(5:55/m) 112/122bpm 60cal 10.13/14.82mph 4) 1m - 5:44(5:44/m) 111/131bpm 52cal 10.46/15.9mph 5) 0.64m - 4:23(6:49/m) 107/126bpm 32cal 8.8/13.73mph Add a comment 12.5mi, 2:36:59 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 129/144bpm 121cal 6.69/7.87mph 2) 1m - 9:49(9:49/m) 141/154bpm 148cal 6.11/8.5mph 3) 1m - 13:55(13:55/m) 115/154bpm 116cal 4.31/8.14mph 4) 1m - 16:24(16:24/m) 120/151bpm 149cal 3.66/7.93mph 5) 1m - 12:56(12:56/m) 122/164bpm 117cal 4.64/11.92mph 6) 1m - 12:29(12:29/m) 126/161bpm 130cal 4.81/7.56mph 7) 1m - 14:49(14:49/m) 120/153bpm 134cal 4.05/9.43mph 8) 1m - 9:10(9:10/m) 127/144bpm 92cal 6.55/7.12mph 9) 1m - 12:48(12:48/m) 113/143bpm 73cal 4.69/7.58mph 10) 1m - 11:09(11:09/m) 128/150bpm 120cal 5.38/7.35mph 11) 1m - 17:35(17:35/m) 115/151bpm 132cal 3.41/8.31mph 12) 1m - 11:30(11:30/m) 122/146bpm 110cal 5.22/7.74mph 13) 0.5m - 5:27(10:51/m) 127/148bpm 57cal 5.53/7.53mph Add a comment 3.8mi, 19:42 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 102/127bpm 39cal 11.62/14.94mph 2) 1m - 4:30(4:30/m) 114/128bpm 44cal 13.32/16.64mph 3) 1m - 5:26(5:26/m) 137/148bpm 80cal 11.05/14.94mph 4) 0.81m - 4:36(5:39/m) 126/140bpm 55cal 10.61/18.2mph Add a comment	3.4mi, 19:54 Cycling - Commuting Split Summary === 1) 1m - 5:59(5:59/m) 47cal 10.02/14.32mph 2) 1m - 5:55(5:55/m) 43cal 10.14/14.36mph 3) 1m - 5:30(5:30/m) 37cal 10.92/15.86mph 4) 0.35m - 2:30(7:12/m) 16cal 8.33/13.02mph Add a comment 3.4mi, 19:29 Cycling - Commuting Split Summary === 1) 1m - 6:01(6:01/m) 46cal 9.96/18.05mph 2) 1m - 5:16(5:16/m) 41cal 11.4/13.11mph 3) 1m - 5:29(5:29/m) 41cal 10.93/14.57mph 4) 0.35m - 2:42(7:44/m) 12cal 7.75/12.75mph Add a comment	7.3mi, 1:07:09 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 125/136bpm 107cal 7.22/8.39mph 2) 1m - 8:54(8:54/m) 117/131bpm 101cal 6.74/7.28mph 3) 1m - 9:30(9:30/m) 121/127bpm 110cal 6.32/6.97mph 4) 1m - 9:51(9:51/m) 118/127bpm 101cal 6.1/7.12mph 5) 1m - 9:21(9:21/m) 119/124bpm 100cal 6.41/7.06mph 6) 1m - 9:40(9:40/m) 118/127bpm 93cal 6.21/6.89mph 7) 1m - 9:07(9:07/m) 118/126bpm 87cal 6.58/7.28mph 8) 0.27m - 2:27(9:06/m) 127/132bpm 30cal 6.59/7.16mph Add a comment 3.3mi, 18:04 Cycling - Commuting Split Summary === 1) 1m - 5:30(5:30/m) 49cal 10.91/16.36mph 2) 1m - 5:18(5:18/m) 46cal 11.31/16.53mph 3) 1m - 5:08(5:08/m) 45cal 11.7/16.55mph 4) 0.33m - 2:08(6:24/m) 16cal 9.38/14.05mph Add a comment 3.4mi, 19:22 Cycling - Commuting Split Summary === 1) 1m - 5:58(5:58/m) 47cal 10.06/18.14mph 2) 1m - 5:20(5:20/m) 41cal 11.26/13.21mph 3) 1m - 5:37(5:37/m) 43cal 10.68/13.84mph 4) 0.37m - 2:27(6:39/m) 12cal 9.01/13.84mph Add a comment	3.4mi, 19:24 Cycling - Commuting Split Summary === 1) 1m - 5:54(5:54/m) 46cal 10.16/14.51mph 2) 1m - 5:46(5:46/m) 43cal 10.4/14.99mph 3) 1m - 5:22(5:22/m) 39cal 11.2/16.09mph 4) 0.35m - 2:22(6:44/m) 16cal 8.92/12.69mph Add a comment 3.4mi, 19:47 Cycling - Commuting Split Summary === 1) 1m - 6:11(6:11/m) 47cal 9.69/17.68mph 2) 1m - 5:24(5:24/m) 42cal 11.12/13.46mph 3) 1m - 5:47(5:47/m) 42cal 10.37/13.71mph 4) 0.35m - 2:25(6:51/m) 12cal 8.76/12.25mph Add a comment	2mi, 17:43 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 130/136bpm 127cal 6.81/7.14mph 2) 1m - 8:50(8:50/m) 132/141bpm 126cal 6.79/8.14mph 3) 0.01m - 4(8:36/m) 134/134bpm 6.98/6.43mph Add a comment 2.9mi, 26:31 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 127/156bpm 110cal 6.5/9.54mph 2) 1m - 9:13(9:13/m) 135/159bpm 116cal 6.51/9.66mph 3) 0.89m - 8:04(9:01/m) 141/159bpm 109cal 6.65/9.54mph Add a comment 2.2mi, 18:56 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 169/189bpm 126cal 6.97/8.01mph 2) 1m - 8:33(8:33/m) 133/171bpm 115cal 7.02/7.81mph 3) 0.21m - 1:47(8:19/m) 127/129bpm 23cal 7.22/7.43mph Add a comment 3.3mi, 19:30 Cycling - Commuting Split Summary === 1) 1m - 6:15(6:15/m) 46cal 9.61/15.05mph 2) 1m - 5:34(5:34/m) 42cal 10.77/15.22mph 3) 1m - 5:18(5:18/m) 40cal 11.33/13.4mph 4) 0.34m - 2:23(6:56/m) 16cal 8.66/13.05mph Add a comment 3.4mi, 19:42 Cycling - Commuting Split Summary === 1) 1m - 6:06(6:06/m) 45cal 9.83/18.16mph 2) 1m - 5:26(5:26/m) 40cal 11.04/13.3mph 3) 1m - 5:40(5:40/m) 39cal 10.58/13.46mph 4) 0.37m - 2:29(6:39/m) 12cal 9.03/13.96mph Add a comment	1.7mi, 11:00 Cycling - General Split Summary === 1) 1m - 5:07(5:07/m) 48cal 11.73/16.51mph 2) 0.66m - 5:53(8:55/m) 28cal 6.73/15.2mph Add a comment 8.4mi, 1:10:40 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 163/176bpm 143cal 6.93/7.66mph 2) 1m - 8:11(8:11/m) 130/142bpm 113cal 7.33/7.95mph 3) 1m - 8:22(8:22/m) 129/134bpm 104cal 7.17/7.58mph 4) 1m - 8:28(8:28/m) 128/133bpm 103cal 7.09/7.49mph 5) 1m - 8:53(8:53/m) 130/137bpm 109cal 6.76/7.37mph 6) 1m - 8:24(8:24/m) 129/134bpm 91cal 7.14/7.66mph 7) 1m - 8:20(8:20/m) 130/134bpm 93cal 7.2/8.39mph 8) 1m - 8:26(8:26/m) 133/137bpm 103cal 7.12/7.41mph 9) 0.35m - 2:57(8:31/m) 137/147bpm 36cal 7.05/8.64mph Add a comment 3.3mi, 18:51 Cycling - Commuting Split Summary === 1) 1m - 5:27(5:27/m) 49cal 11.01/14.84mph 2) 1m - 5:37(5:37/m) 46cal 10.67/14.36mph 3) 1m - 5:20(5:20/m) 39cal 11.26/14.42mph 4) 0.33m - 2:27(7:18/m) 14cal 8.23/12.8mph Add a comment 3.4mi, 19:03 Cycling - Commuting Split Summary === 1) 1m - 6:04(6:04/m) 47cal 9.88/17.53mph 2) 1m - 5:13(5:13/m) 40cal 11.49/13.07mph 3) 1m - 5:32(5:32/m) 39cal 10.84/13.92mph 4) 0.36m - 2:14(6:16/m) 13cal 9.59/13.44mph Add a comment	-

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations