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Mr. K. M50

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Cove Joggers, Windle Valley Runners

Races
967
Miles
14398
Miles
79
Miles
4354
WAVA
68.53%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40k
1:24:58
56M
4:15:33
400m
750m
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!

2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins) & then into ultras - Caesars Camp Midnight 30 (6hrs 50mins) & Doyen Of The Downs (5hrs 22mins).

Longest Treadmill Run = 22.0 KMs - 02:08:12 - 8th Feb 2009

2010 - Training for VLM warrant serious training (done - 4:00:08). Thunder 24 event (team of 5) was a hoot. Finished the year off with a few marathons. My plan to run a marathon on a treadmill was postponed.

Longest Treadmill Run = 26.3 KMs - 02:39:57 - 28th Dec 2010

2011 - Want to hit the ball long.....

Will admit to entering a large number of races...waves the "support your local races" banner....

Can`t believe where this road has taken me...and I don`t mean the road between the start & finish line either

abloggerstalebymrk.blogspot.com

Twitter - Mister_KG

Best quotes -

"Sometimes the moments that challenges us the most define us" - unknown

" Quem corre por gosto, nao cansa - who runs for pleasure never gets tired" - Dean Karnazes whilst in Portugal.

"you don`t need to finish 1st to be a winner" - unknown

"Run when you can, walk if you have to, crawl if you must BUT never give up"

"Listen to everyone, follow no-one. We are each unique, what works for me may not work for you. Seek advice, listen, analyse, experiment, and test new things. Then, go with what works best for you"

statistik.d-u-v.org

thepowerof10.info

Race Standard

Hyena (56)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races

24 Aug 19	Frimley Lodge parkrun
31 Aug 19	Yes Tor Hill Race
31 Aug 19	Frimley Lodge parkrun
01 Sep 19	Andover Trail Marathon, September 2019
08 Sep 19	Farnham Pilgrim Marathon
14 Sep 19	Centurion Chiltern Wonderland 50
21 Sep 19	Frimley Lodge parkrun
06 Oct 19	Camberley 10k
06 Oct 19	TVXC League - Metros
06 Oct 19	Isle of Wight Marathon
12 Oct 19	A Run With No Witty Name
13 Oct 19	Rushmoor Wellesley 10K
20 Oct 19	Amsterdam Marathon
20 Oct 19	Fleet 10k
20 Oct 19	TVXC League - Thames Valley Triathletes
27 Oct 19	SXC League - Pamber Forest
10 Nov 19	TVXC League - Datchet
23 Nov 19	JFK 50-Miler
24 Nov 19	TVXC League - Sandhurst
01 Dec 19	TVXC League - Handy Cross
22 Dec 19	TVXC League - Reading
05 Jan 20	TVXC League - Bracknell
11 Jan 20	Country to Capital
19 Jan 20	TVXC League - Tadley
26 Jan 20	Farnborough Half Marathon
26 Apr 20	London Marathon

Best Badges

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2019 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	48	0	0	0	0	686
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
-	5mi, 45:00 Running - General	-	-	10.8mi, 2:01:08 Running - General	6mi, 37:45 Cycling - General 3.9mi, 21:38 Cycling - General 3.1mi, 24:35 Running - Race 2mi, 17:45 Running - General	0.6mi, 21:56 Swimming - Pool 5mi, 47:18 Running - General
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
-	-	10.8mi, 2:01:24 Running - General	-	-	0.7mi, 7:20 Running - General 3.1mi, 23:39 Running - Race 3.8mi, 35:53 Running - General	13.2mi, 2:06:26 Running - Race 0.7mi, 6:45 Running - General
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	2.9mi, 14:58 Cycling - General 3.4mi, 16:01 Cycling - General 6.3mi, 49:18 Running - Race 0.8mi, 6:41 Running - General 6.5mi, 30:45 Cycling - General	-	8.4mi, 1:40:57 Running - General	3.1mi, 57:31 Running - General	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	2.6mi, 30:19 Running - General	-	-	-	3mi, 25:34 Running - Race 2.2mi, 18:56 Running - General	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	16 4:17/mi	64.10		16 64.10
1mi	9	6:05 6:05/mi	66.98		6:28 60.68	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
5km	482	21:05 6:47/mi	68.53	23:18 58.15	21:53 62.37	21:58 62.61	22:14 62.32	22:19 62.56	21:05 66.73	22:50 61.86	22:35 63.27	21:36 66.67	22:40 63.53	21:21 68.53	23:38 62.40
3.5mi	6	32:41 9:20/mi	49.56					33:02 47.61	32:41 48.49	33:37 47.51	36:24 44.22	32:44 49.56		33:56 48.57
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	57	36:18 7:16/mi	64.07	50:37 44.25	41:55 60.13	38:37 58.87	38:20 59.75	41:30 55.61	36:18 64.07	43:16 54.16	42:36 55.45	40:04 59.41	39:49 60.26	42:39 56.71
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.74					48:07 50.84	40:35 60.74	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.77	42:29 60.34
5.4mi	9	40:44 7:33/mi	63.11			45:05 54.46	43:50 56.43	49:40 50.18	41:57 59.87	47:59 52.75	43:43 58.35	40:44 63.11		43:24 60.18	47:25 55.53
9.5km	1	47:08 7:59/mi	60.41									47:08 60.41
6mi	3	45:33 7:36/mi	61.14	50:12 54.24			45:33 61.14
10km	129	43:36 7:01/mi	68.04	48:41 57.93	45:14 62.81	46:08 62.05	46:38 61.84	48:16 60.20	43:36 66.65	49:38 59.45	45:19 65.63	44:03 68.04	46:04 65.58	45:29 66.95	49:18 62.26
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	61.51					55:36 61.51
7.4mi	1	59:03 8:02/mi	56.80		59:03 56.80
8mi	2	1:01:16 7:40/mi	60.03	1:07:39 55.65	1:01:16 60.03
8.2mi	1	1:05:17 7:58/mi	58.19				1:05:17 58.19
10mi	44	1:13:56 7:24/mi	64.09	1:20:20 57.47	1:13:56 62.93	1:17:31 60.47	1:21:03 57.83	1:25:10 55.91	1:14:53 64.09	1:23:46 57.29	1:20:00 60.97	1:17:15 63.65		1:27:50 56.90	1:29:43 56.18
18.6km	1	2:03:43 10:42/mi	44.94					2:03:43 44.94
13mi	1	2:10:09 10:01/mi	47.04		2:10:09 47.04
21km	2	1:46:11 8:08/mi	59.75		1:49:48 55.97				1:46:11 59.75
13.1mi	57	1:38:00 7:29/mi	64.47	1:48:22 56.49	1:42:56 59.94	1:38:20 62.74	1:45:18 59.52	1:48:41 58.13	1:38:00 64.47	1:47:25 59.78	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 60.36	1:58:42 55.93
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	61.05										2:03:29 61.05	2:11:04 58.00
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	48.32		3:34:56 41.50	3:06:05 48.32
20mi	18	2:43:58 8:12/mi	59.81		3:10:35 50.21	2:47:18 57.66	2:54:18 55.80	3:22:42 48.38	2:43:58 59.81		3:32:53 47.23	3:09:51 52.96	2:54:39 58.06	3:07:01 54.69
21mi	1	3:02:36 8:42/mi	55.47			3:02:36 55.47
22mi	1	6:53:32 18:48/mi	27.20										6:53:32 27.20
26.2mi	38	3:39:29 8:23/mi	60.30			3:39:41 58.75	3:52:28 55.98	5:11:30 42.13	3:39:29 60.30	4:28:37 49.69	3:46:29 59.45	3:46:04 60.07	3:57:14 57.75	3:55:37 58.66
27mi	1	5:29:05 12:11/mi	42.90										5:29:05 42.90
30mi	11	4:54:08 9:48/mi	50.37		5:22:36 45.44	4:54:08 50.24	5:45:19 43.15		5:00:52 50.37	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	48.65						5:53:20 44.41	5:53:54 44.73		5:31:48 48.54		5:36:55 48.65
32.8mi	3	5:44:11 10:31/mi	47.66			6:04:56 43.85	6:30:37 41.30		5:44:11 47.66
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.50		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.36											6:38:59 44.36
36mi	1	7:48:15 13:00/mi	40.20										7:48:15 40.20
50mi	3	10:45:56 12:55/mi	40.83					13:55:46 29.96	11:51:55 35.48					10:45:56 40.83
51.4mi	1	12:09:47 14:11/mi	35.00				12:09:47 35.00
87.7km	1	11:26:29 12:36/mi	40.80								11:26:29 40.80
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	30.90						24:31:09 30.90
100mi	2	24:53:47 14:56/mi	35.31											24:53:47 35.31

2019	Date	Result	WAVA
Frimley Lodge parkrun	17 Aug	25:42	57.38%
Frimley Lodge parkrun	10 Aug	57:19	25.73%
Yateley 10K Series - Race 3	7 Aug	49:18	62.26%
Sturminster Newton Half Marathon	4 Aug	2:06:30	52.93%
Weymouth parkrun	3 Aug	23:38	62.40%
California Country parkrun	13 Jul	24:02	61.36%
Gibbet Hill 10Km	10 Jul	55:50	54.98%
Millennium Country parkrun, Forest of Marston Vale	6 Jul	24:12	60.94%
Yateley 10K Series - Race 2	3 Jul	50:38	60.62%
Frimley Lodge parkrun	29 Jun	27:05	54.45%
Elstead Marathon (5.4 miles)	28 Jun	47:25	55.53%
Frimley Lodge parkrun	22 Jun	28:02	52.61%
Frimley Lodge parkrun	15 Jun	27:02	54.55%
Endure24 24 hour	15 Jun	15 / miles	0.00%
Rushmoor parkrun	8 Jun	27:24	53.82%
Yateley 10K Series - Race 1	5 Jun	51:58	59.07%
Frimley Lodge parkrun	1 Jun	26:51	54.93%
Vitality London 10,000	27 May	52:12	58.81%
Frimley Lodge parkrun	25 May	27:48	53.05%
Hook 10	19 May	1:29:43	56.18%
Basingstoke parkrun	18 May	36:47	40.09%
Cranleigh Trail Half	12 May	2:35:21	43.10%
Basingstoke parkrun	11 May	26:30	55.65%
ABP Southampton Half Marathon	5 May	2:18:30	48.34%
Pocket parkrun	4 May	25:25	58.02%
Frimley Lodge parkrun	27 Apr	28:58	50.91%
Basingstoke parkrun	20 Apr	36:46	40.11%
Maidenhead Easter 10	19 Apr	1:37:14	51.84%
Andover parkrun	13 Apr	24:49	59.43%
Frimley Lodge parkrun	6 Apr	25:27	57.95%
Rushmoor parkrun	30 Mar	26:18	56.08%
Rushmoor parkrun	23 Mar	26:03	56.61%
Rushmoor parkrun	16 Mar	26:29	55.69%
Frimley Lodge parkrun	9 Mar	26:28	55.28%
Frimley Lodge parkrun	2 Mar	50:06	29.20%
Frimley Lodge parkrun	23 Feb	35:21	41.39%
Rushmoor parkrun	16 Feb	25:48	56.71%
Frimley Lodge parkrun	9 Feb	27:52	52.50%
Farnborough Half Marathon	27 Jan	1:58:42	55.93%

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Mr. K. M50

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