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Mr. K. M50

About

Race Times

All Races

Mileage

Training

Blog

Cove Joggers, Windle Valley Runners

Races
1014
Miles
15395
Miles
79
Miles
4384
WAVA
68.53%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40:33
40k
1:24:58
56M
4:15:33
400m
750m
19:07
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
statistik.d-u-v.org

Race Standard

Mongolian Wild Ass (54)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races
29th Mar 20	Cranleigh 15/21 CANCELLED
10th Apr 20	Enigma Good Friday Marathon - Postponed to Easter 2021
3rd May 20	Run Frimley 10Km
10th May 20	Cranleigh Trail Marathon
25th May 20	Vitality London 10,000 - POSTPONED
3rd Jun 20	Yateley 10K Series - Race 1 - CANCELLED
13th Jun 20	Endure24 - 5M lap
1st Jul 20	Yateley 10K Series - Race 2
5th Aug 20	Yateley 10K Series - Race 3
8th Aug 20	Round The Rock
4th Oct 20	London Marathon
31st Oct 20	Javelina Jundred
Under Consideration
14th May 20	Windlesham Pairs Relay
30th May 20	Get to the Pub by 4 Ultra
20th Jun 20	South Downs Trail Half Marathon
21st Jun 20	Hampshire Hoppit Trail Marathon and Half Marathon
11th Jul 20	Humanity Direct Chiltern Challenge
17th Jul 20	Wendover Woods Night 50km
23rd Aug 20	Hillingdon 20
13th Sep 20	Farnham Pilgrim Marathon
20th Sep 20	Purbeck Marathon
27th Sep 20	Basingstoke Canal Marathon
11th Oct 20	Hook 10

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	146	103	152	0	0	0	0	0	0	0	0	0	401
2020	0	0	30	0	0	0	0	0	0	0	0	0	30
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 5mi, 49:45 Running - Treadmill Split Summary === 1) 1m - 10:09(10:09/m) 139cal 5.91/6.78mph 2) 1m - 9:47(9:47/m) 138cal 6.13/6.78mph 3) 1m - 9:49(9:49/m) 138cal 6.12/6.28mph 4) 1m - 9:51(9:51/m) 138cal 6.1/6.22mph 5) 1m - 10:07(10:07/m) 139cal 5.93/6.74mph 6) 0m - 3(36:11/m) 1.66/5.09mph Add a comment	2.1mi, 19:41 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 133cal 6.31/6.66mph 2) 1m - 9:23(9:23/m) 137cal 6.39/6.8mph 3) 0.09m - 48(9:09/m) 11cal 6.56/6.68mph Add a comment 2.7mi, 25:32 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 130cal 6.75/8.41mph 2) 1m - 9:05(9:05/m) 137cal 6.6/8.27mph 3) 0.7m - 7:33(10:49/m) 88cal 5.54/7.87mph Add a comment 2mi, 19:06 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 136cal 5.96/7.64mph 2) 1m - 8:58(8:58/m) 136cal 6.69/7.2mph 3) 0.01m - 3(8:47/m) 6.83/6.47mph Add a comment	-	3.1mi, 26:06 Running - Race Split Summary === 1) 1m - 9:04(9:04/m) 131cal 6.62/8.16mph 2) 1m - 8:17(8:17/m) 142cal 7.24/8.31mph 3) 1m - 8:17(8:17/m) 135cal 7.24/8.12mph 4) 0.06m - 28(7:45/m) 8cal 7.74/7.91mph Add a comment 1.5mi, 13:53 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134cal 6.33/7.03mph 2) 0.52m - 4:25(8:31/m) 72cal 7.05/7.37mph Add a comment	20.1mi, 3:10:17 Running - Race Split Summary === 1) 1m - 10:23(10:23/m) 136cal 5.78/6.2mph 2) 1m - 10:04(10:04/m) 139cal 5.96/6.35mph 3) 1m - 10:12(10:12/m) 139cal 5.89/6.43mph 4) 1m - 9:58(9:58/m) 138cal 6.02/6.3mph 5) 1m - 9:34(9:34/m) 138cal 6.28/6.82mph 6) 1m - 9:59(9:59/m) 139cal 6.01/6.45mph 7) 1m - 9:52(9:52/m) 138cal 6.08/6.66mph 8) 1m - 9:31(9:31/m) 137cal 6.3/6.72mph 9) 1m - 9:14(9:14/m) 136cal 6.5/6.82mph 10) 1m - 9:24(9:24/m) 138cal 6.39/6.82mph 11) 1m - 9:24(9:24/m) 137cal 6.38/6.87mph 12) 1m - 9:04(9:04/m) 136cal 6.61/6.87mph 13) 1m - 9:17(9:17/m) 137cal 6.47/6.78mph 14) 1m - 8:48(8:48/m) 136cal 6.81/7.01mph 15) 1m - 9:06(9:06/m) 137cal 6.59/6.93mph 16) 1m - 8:58(8:58/m) 136cal 6.7/7.62mph 17) 1m - 8:55(8:55/m) 137cal 6.73/7.01mph 18) 1m - 9:30(9:30/m) 137cal 6.31/6.87mph 19) 1m - 8:53(8:53/m) 137cal 6.76/7.1mph 20) 1m - 9:11(9:11/m) 136cal 6.54/6.95mph 21) 0.12m - 1:01(8:34/m) 15cal 7/7.49mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment 3.1mi, 30:04 Running - Treadmill Split Summary === 1) 1m - 10:21(10:21/m) 139cal 5.79/6.01mph 2) 1m - 9:23(9:23/m) 137cal 6.4/6.7mph 3) 1m - 9:32(9:32/m) 138cal 6.29/6.62mph 4) 0.08m - 49(9:50/m) 11cal 6.11/6.16mph Add a comment	2mi, 20:16 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 135cal 6.03/6.43mph 2) 1m - 10:15(10:15/m) 140cal 5.85/6.22mph 3) 0m - 3(12:29/m) 4.81/5.78mph Add a comment 2.7mi, 25:46 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 130cal 6.74/8.85mph 2) 1m - 8:52(8:52/m) 135cal 6.76/8.33mph 3) 0.74m - 8:00(10:46/m) 99cal 5.57/8.25mph Add a comment 2mi, 20:49 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 134cal 5.56/6.3mph 2) 1m - 9:56(9:56/m) 138cal 6.04/6.28mph 3) 0.01m - 5(10:28/m) 1cal 5.73/6.16mph Add a comment	5.7mi, 1:13:46 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 121cal 5.3/7.74mph 2) 1m - 10:58(10:58/m) 135cal 5.47/7.41mph 3) 1m - 13:45(13:45/m) 105cal 4.36/6.55mph 4) 1m - 15:29(15:29/m) 105cal 3.87/8.1mph 5) 1m - 15:16(15:16/m) 109cal 3.93/6.78mph 6) 0.72m - 6:59(9:43/m) 99cal 6.17/6.53mph Add a comment	3.1mi, 32:42 Running - Race Split Summary === 1) 1m - 11:37(11:37/m) 126cal 5.16/6.49mph 2) 1m - 10:47(10:47/m) 137cal 5.57/6.45mph 3) 1m - 9:43(9:43/m) 136cal 6.18/6.89mph 4) 0.07m - 35(8:51/m) 8cal 6.78/6.85mph Add a comment 2.2mi, 20:16 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 128cal 5.88/7.39mph 2) 1m - 8:23(8:23/m) 138cal 7.15/7.87mph 3) 0.18m - 1:41(9:09/m) 25cal 6.55/7.08mph Add a comment	10.7mi, 1:40:44 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 137cal 6.14/6.82mph 2) 1m - 9:13(9:13/m) 139cal 6.51/7.74mph 3) 1m - 9:15(9:15/m) 137cal 6.49/7.28mph 4) 1m - 9:18(9:18/m) 137cal 6.45/6.76mph 5) 1m - 9:32(9:32/m) 134cal 6.3/6.89mph 6) 1m - 9:22(9:22/m) 137cal 6.4/7.01mph 7) 1m - 9:17(9:17/m) 139cal 6.46/12.23mph 8) 1m - 9:23(9:23/m) 134cal 6.39/6.85mph 9) 1m - 9:22(9:22/m) 136cal 6.41/6.8mph 10) 1m - 9:40(9:40/m) 131cal 6.21/6.97mph 11) 0.7m - 6:35(9:21/m) 97cal 6.42/7.01mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	7.6mi, 1:08:11 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135cal 6.48/7.28mph 2) 1m - 9:11(9:11/m) 138cal 6.54/7.26mph 3) 1m - 9:23(9:23/m) 137cal 6.4/6.93mph 4) 1m - 9:12(9:12/m) 137cal 6.52/6.85mph 5) 1m - 9:00(9:00/m) 138cal 6.67/7.51mph 6) 1m - 8:54(8:54/m) 139cal 6.74/8.93mph 7) 1m - 8:31(8:31/m) 138cal 7.05/7.6mph 8) 0.55m - 4:45(8:33/m) 75cal 7.02/7.37mph Add a comment	2mi, 19:46 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 134cal 5.97/6.32mph 2) 1m - 9:32(9:32/m) 138cal 6.29/6.57mph 3) 0.01m - 11(15:50/m) 2cal 3.79/6.45mph Add a comment 2.9mi, 25:18 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 131cal 6.81/8.83mph 2) 1m - 8:36(8:36/m) 133cal 6.97/8.91mph 3) 0.85m - 7:53(9:19/m) 114cal 6.44/9.75mph Add a comment 2mi, 19:18 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 135cal 6.09/6.89mph 2) 1m - 9:22(9:22/m) 133cal 6.4/6.99mph 3) 0.01m - 5(11:34/m) 1cal 5.19/6.68mph Add a comment	3.1mi, 28:03 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 139/143bpm 124cal 6.61/7.18mph 2) 1m - 8:59(8:59/m) 142/146bpm 124cal 6.68/7.1mph 3) 1m - 9:03(9:03/m) 144/149bpm 129cal 6.63/6.89mph 4) 0.11m - 56(8:45/m) 147/150bpm 13cal 6.85/6.87mph Add a comment 3.1mi, 28:22 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/167bpm 125cal 6.38/6.82mph 2) 1m - 8:59(8:59/m) 133/139bpm 116cal 6.67/7.03mph 3) 1m - 9:04(9:04/m) 137/140bpm 117cal 6.61/6.89mph 4) 0.1m - 54(8:38/m) 139/141bpm 8cal 6.94/6.93mph Add a comment	10.8mi, 2:14:35 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 136/177bpm 164cal 4.33/6.78mph 2) 1m - 11:04(11:04/m) 129/141bpm 130cal 5.42/8.01mph 3) 1m - 10:33(10:33/m) 129/146bpm 118cal 5.69/10.37mph 4) 1m - 13:17(13:17/m) 124/138bpm 118cal 4.52/7.01mph 5) 1m - 11:20(11:20/m) 121/133bpm 98cal 5.3/6.57mph 6) 1m - 11:23(11:23/m) 121/130bpm 87cal 5.27/6.85mph 7) 1m - 11:03(11:03/m) 118/136bpm 72cal 5.43/7.85mph 8) 1m - 18:13(18:13/m) 107/134bpm 82cal 3.3/6.76mph 9) 1m - 11:54(11:54/m) 127/157bpm 108cal 5.04/7.33mph 10) 1m - 14:52(14:52/m) 118/134bpm 112cal 4.04/6.97mph 11) 0.81m - 7:05(8:47/m) 138/162bpm 70cal 6.83/7.28mph Add a comment	4.5mi, 39:48 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/144bpm 126cal 6.99/7.62mph 2) 1m - 8:53(8:53/m) 139/162bpm 122cal 6.75/7.72mph 3) 1m - 8:57(8:57/m) 134/142bpm 123cal 6.7/7.58mph 4) 1m - 8:54(8:54/m) 134/140bpm 116cal 6.75/7.31mph 5) 0.48m - 4:29(9:15/m) 137/142bpm 59cal 6.48/7.28mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	4mi, 35:40 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 181/231bpm 45cal 6.32/6.7mph 2) 1m - 8:48(8:48/m) 160/186bpm 49cal 6.82/7.01mph 3) 1m - 8:47(8:47/m) 142/147bpm 113cal 6.83/7.18mph 4) 1m - 8:30(8:30/m) 141/148bpm 127cal 7.05/8.33mph 5) 0.01m - 5(9:04/m) 138/139bpm 1cal 6.62/6.93mph Add a comment	9mi, 1:26:14 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 137/169bpm 125cal 6.69/8.5mph 2) 1m - 8:53(8:53/m) 136/145bpm 123cal 6.76/8.41mph 3) 1m - 8:53(8:53/m) 143/166bpm 130cal 6.75/7.49mph 4) 1m - 11:16(11:16/m) 133/178bpm 134cal 5.32/9.12mph 5) 1m - 8:37(8:37/m) 146/176bpm 128cal 6.97/9.1mph 6) 1m - 10:26(10:26/m) 140/172bpm 133cal 5.75/9.06mph 7) 1m - 9:51(9:51/m) 154/184bpm 133cal 6.09/6.39mph 8) 1m - 9:25(9:25/m) 147/181bpm 128cal 6.37/6.64mph 9) 1m - 9:30(9:30/m) 133/146bpm 122cal 6.32/7.64mph 10) 0.04m - 25(10:17/m) 132/133bpm 4cal 5.84/6.12mph Add a comment	4mi, 35:54 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 164/194bpm 126cal 6.62/7.66mph 2) 1m - 8:52(8:52/m) 128/138bpm 123cal 6.76/7.33mph 3) 1m - 9:06(9:06/m) 134/166bpm 130cal 6.59/6.95mph 4) 1m - 8:46(8:46/m) 145/170bpm 126cal 6.84/7.43mph 5) 0.01m - 5(9:35/m) 141/144bpm 1cal 6.26/6.89mph Add a comment 5.6mi, 15:56 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:06(3:06/m) 2) 1m - 2:35(2:35/m) 3) 1m - 3:00(3:00/m) 4) 1m - 2:37(2:37/m) 5) 1m - 2:54(2:54/m) 6) 0.56m - 1:44(3:07/m) Add a comment	7.5mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 183/208bpm 132cal 6.56/7.16mph 2) 1m - 9:05(9:05/m) 183/208bpm 133cal 6.61/7.43mph 3) 1m - 9:00(9:00/m) 183/208bpm 137cal 6.66/6.99mph 4) 1m - 8:54(8:54/m) 183/208bpm 137cal 6.75/7.18mph 5) 1m - 8:53(8:53/m) 183/208bpm 137cal 6.75/8.75mph 6) 1m - 9:00(9:00/m) 183/208bpm 139cal 6.66/8.27mph 7) 1m - 9:05(9:05/m) 183/208bpm 134cal 6.61/7.49mph 8) 0.46m - 4:14(9:16/m) 183/208bpm 64cal 6.48/7.14mph Add a comment	24.9mi, 1:45:14 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 102/118bpm 29cal 14.1/18.49mph 2) 1m - 3:38(3:38/m) 103/113bpm 23cal 16.52/19.29mph 3) 1m - 4:06(4:06/m) 116/124bpm 42cal 14.66/17.13mph 4) 1m - 4:53(4:53/m) 103/123bpm 33cal 12.31/22.44mph 5) 1m - 4:20(4:20/m) 118/130bpm 44cal 13.83/18.49mph 6) 1m - 3:42(3:42/m) 107/117bpm 25cal 16.25/18.74mph 7) 1m - 3:20(3:20/m) 113/118bpm 29cal 17.97/18.99mph 8) 1m - 2:59(2:59/m) 104/114bpm 17cal 20.15/33.46mph 9) 1m - 5:23(5:23/m) 93/118bpm 20cal 11.13/33.16mph 10) 1m - 3:34(3:34/m) 113/123bpm 29cal 16.85/20.6mph 11) 1m - 3:49(3:49/m) 108/120bpm 26cal 15.7/25.26mph 12) 1m - 3:50(3:50/m) 111/122bpm 25cal 15.67/18.83mph 13) 1m - 3:42(3:42/m) 105/117bpm 20cal 16.25/20.25mph 14) 1m - 4:27(4:27/m) 109/122bpm 27cal 13.49/16.74mph 15) 1m - 4:41(4:41/m) 113/126bpm 35cal 12.8/16.95mph 16) 1m - 4:21(4:21/m) 106/123bpm 23cal 13.78/18.72mph 17) 1m - 4:18(4:18/m) 100/114bpm 18cal 13.93/22.62mph 18) 1m - 4:27(4:27/m) 109/122bpm 27cal 13.48/17.93mph 19) 1m - 3:56(3:56/m) 100/108bpm 15cal 15.24/21.41mph 20) 1m - 4:52(4:52/m) 99/109bpm 18cal 12.32/17.55mph 21) 1m - 4:36(4:36/m) 102/125bpm 20cal 13.02/16.41mph 22) 1m - 4:26(4:26/m) 108/124bpm 27cal 13.52/20.87mph 23) 1m - 4:07(4:07/m) 109/127bpm 24cal 14.56/21.85mph 24) 1m - 4:20(4:20/m) 105/118bpm 23cal 13.86/16.03mph 25) 0.92m - 5:11(5:39/m) 104/126bpm 27cal 10.63/16.7mph Add a comment	19.1mi, 3:47:52 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 168/188bpm 125cal 6.56/8.18mph 2) 1m - 8:52(8:52/m) 153/174bpm 120cal 6.77/7.22mph 3) 1m - 9:10(9:10/m) 135/142bpm 122cal 6.54/6.99mph 4) 1m - 9:28(9:28/m) 136/143bpm 126cal 6.34/6.68mph 5) 1m - 17:03(17:03/m) 121/149bpm 147cal 3.52/6.64mph 6) 1m - 11:41(11:41/m) 129/149bpm 115cal 5.14/7.24mph 7) 1m - 11:22(11:22/m) 146/185bpm 120cal 5.28/6.7mph 8) 1m - 13:30(13:30/m) 131/179bpm 116cal 4.44/6.43mph 9) 1m - 10:11(10:11/m) 166/198bpm 124cal 5.89/7.22mph 10) 1m - 11:55(11:55/m) 150/182bpm 103cal 5.04/7.22mph 11) 1m - 12:01(12:01/m) 153/182bpm 128cal 4.99/8.7mph 12) 1m - 15:09(15:09/m) 111/161bpm 101cal 3.96/6.3mph 13) 1m - 15:07(15:07/m) 126/176bpm 122cal 3.97/6.93mph 14) 1m - 14:24(14:24/m) 120/170bpm 115cal 4.17/6.53mph 15) 1m - 17:39(17:39/m) 125/191bpm 128cal 3.4/6.51mph 16) 1m - 10:20(10:20/m) 156/172bpm 116cal 5.8/6.49mph 17) 1m - 10:09(10:09/m) 162/172bpm 111cal 5.91/6.66mph 18) 1m - 10:02(10:02/m) 169/176bpm 118cal 5.98/7.53mph 19) 1m - 9:48(9:48/m) 172/179bpm 126cal 6.12/6.47mph 20) 0.09m - 53(9:48/m) 172/177bpm 11cal 6.12/6.28mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	64.10		16 64.10
1mi	9	6:05 6:05/mi	66.98		6:28 60.68	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
3.1mi	1	25:40 8:17/mi	57.33												25:40 57.33
5km	511	21:05 6:47/mi	68.53	23:18 58.15	21:53 62.37	21:58 62.61	22:14 62.32	22:19 62.56	21:05 66.73	22:50 61.86	22:35 63.27	21:36 66.67	22:40 63.53	21:21 68.53	23:24 63.03	24:18 60.69
3.5mi	7	32:41 9:20/mi	49.56					33:02 47.61	32:41 48.49	33:37 47.51	36:24 44.22	32:44 49.56		33:56 48.57	35:25 46.91
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	62	36:18 7:16/mi	64.07	50:37 44.25	41:55 60.13	38:37 58.87	38:20 59.75	41:30 55.61	36:18 64.07	43:16 54.16	42:36 55.45	40:04 59.41	39:49 60.26	42:39 56.71		49:37 49.13
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.74					48:07 50.84	40:35 60.74	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.77	42:29 60.34
5.4mi	9	40:44 7:33/mi	63.11			45:05 54.46	43:50 56.43	49:40 50.18	41:57 59.87	47:59 52.75	43:43 58.35	40:44 63.11		43:24 60.18	47:25 55.53
9.5km	1	47:08 7:59/mi	60.41									47:08 60.41
6mi	3	45:33 7:36/mi	61.14	50:12 54.24			45:33 61.14
10km	131	43:36 7:01/mi	68.04	48:41 57.93	45:14 62.81	46:08 62.05	46:38 61.84	48:16 60.20	43:36 66.65	49:38 59.45	45:19 65.63	44:03 68.04	46:04 65.58	45:29 66.95	49:18 62.26
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	61.51					55:36 61.51
7.4mi	1	59:03 8:02/mi	56.80		59:03 56.80
8mi	2	1:01:16 7:40/mi	60.03	1:07:39 55.65	1:01:16 60.03
8.2mi	1	1:05:17 7:58/mi	58.19				1:05:17 58.19
10mi	45	1:13:56 7:24/mi	64.09	1:20:20 57.47	1:13:56 62.93	1:17:31 60.47	1:21:03 57.83	1:25:10 55.91	1:14:53 64.09	1:23:46 57.29	1:20:00 60.97	1:17:15 63.65		1:27:50 56.90	1:29:43 56.18
18.6km	1	2:03:43 10:42/mi	44.94					2:03:43 44.94
13mi	1	2:10:09 10:01/mi	47.04		2:10:09 47.04
21km	2	1:46:11 8:08/mi	59.75		1:49:48 55.97				1:46:11 59.75
13.1mi	58	1:38:00 7:29/mi	64.47	1:48:22 56.49	1:42:56 59.94	1:38:20 62.74	1:45:18 59.52	1:48:41 58.13	1:38:00 64.47	1:47:25 59.78	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 60.36	1:58:42 55.93	1:58:14 56.63
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	61.05										2:03:29 61.05	2:11:04 58.00
16mi	2	3:24:12 12:46/mi	40.77												3:24:12 40.77
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	48.32		3:34:56 41.50	3:06:05 48.32
20mi	19	2:43:58 8:12/mi	59.81		3:10:35 50.21	2:47:18 57.66	2:54:18 55.80	3:22:42 48.38	2:43:58 59.81		3:32:53 47.23	3:09:51 52.96	2:54:39 58.06	3:07:01 54.69		3:10:13 54.71
21mi	1	3:02:36 8:42/mi	55.47			3:02:36 55.47
22mi	1	6:53:32 18:48/mi	27.20										6:53:32 27.20
26.2mi	40	3:39:29 8:23/mi	60.30			3:39:41 58.75	3:52:28 55.98	5:11:30 42.13	3:39:29 60.30	4:28:37 49.69	3:46:29 59.45	3:46:04 60.07	3:57:14 57.75	3:55:37 58.66	4:44:35 49.01
27mi	1	5:29:05 12:11/mi	42.90										5:29:05 42.90
30mi	11	4:54:08 9:48/mi	50.37		5:22:36 45.44	4:54:08 50.24	5:45:19 43.15		5:00:52 50.37	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	48.65						5:53:20 44.41	5:53:54 44.73		5:31:48 48.54		5:36:55 48.65
32.3mi	1	7:40:09 14:16/mi	37.33												7:40:09 37.33
32.8mi	3	5:44:11 10:31/mi	47.66			6:04:56 43.85	6:30:37 41.30		5:44:11 47.66
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.50		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.36											6:38:59 44.36
36mi	1	7:48:15 13:00/mi	40.20										7:48:15 40.20
50mi	4	10:43:47 12:53/mi	41.34					13:55:46 29.96	11:51:55 35.48					10:45:56 40.83	10:43:47 41.34
51.4mi	1	12:09:47 14:11/mi	35.00				12:09:47 35.00
87.7km	1	11:26:29 12:36/mi	40.80								11:26:29 40.80
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	30.90						24:31:09 30.90
100mi	2	24:53:47 14:56/mi	35.31											24:53:47 35.31

2020	Distance	Date	Result	WAVA
Cranleigh 15/21 CANCELLED	15mi	29 Mar		0.00%
Fleet Half Marathon POSTPONED	13.1mi	15 Mar		0.00%
Frimley Lodge parkrun	5km	14 Mar	32:50	45.29%
Hillingdon 20	20mi	8 Mar	3:10:13	54.71%
Frimley Lodge parkrun	5km	7 Mar	26:18	56.08%
SXC League - Alice Holt	5mi	1 Mar	49:37	49.13%
Frimley Lodge parkrun	5km	29 Feb	26:25	55.83%
Rushmoor parkrun	5km	22 Feb	28:14	52.24%
Bramley 20	20mi	16 Feb		0.00%
Frimley Lodge parkrun	5km	15 Feb	34:41	42.52%
Frimley Lodge parkrun	5km	8 Feb	32:42	45.10%
Frimley Lodge parkrun	5km	1 Feb	35:32	41.50%
Farnborough Half Marathon	13.1mi	26 Jan	1:58:14	56.63%
Brueton parkrun	5km	25 Jan	24:18	60.69%
SXC League - Chawton House	5mi	19 Jan	41:11	59.19%
Basingstoke parkrun	5km	18 Jan	37:38	39.19%
TVXC League - Bracknell	5.8mi	5 Jan	53:28	53.59%
Frimley Lodge parkrun	5km	4 Jan	26:22	55.93%
Frimley Lodge parkrun	5km	1 Jan	28:22	51.99%
Rushmoor parkrun	5km	1 Jan	25:42	57.38%
2019	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	29 Dec	51:15	47.57%
Frimley Lodge parkrun	5km	28 Dec	27:55	52.83%
3rd 1st Annual Headtorch Runs Marathon	26.2mi	28 Dec	7:33:50	30.73%
Haslemere Boxing Day Run	3.5mi	26 Dec	35:25	46.91%
Frimley Lodge parkrun	5km	25 Dec	32:42	45.10%
Swindon parkrun	5km	21 Dec	24:34	60.03%
SXC League - The Bourne Woods	5mi	8 Dec	40:16	60.54%
Frimley Lodge parkrun	5km	7 Dec	28:21	52.02%
Fletcher's Cove parkrun	5km	30 Nov	23:24	63.03%
Kensington parkrun	5km	28 Nov	24:01	61.41%
JFK 50-Miler	50mi	23 Nov	10:43:47	41.34%
Roosevelt Island DC parkrun	5km	16 Nov	23:40	62.32%
SXC League - Queen Elizabeth Country Park	5mi	10 Nov	43:29	56.06%
Northchapel 5k	3.1mi	9 Nov	25:40	57.33%
Cranleigh parkrun	5km	9 Nov	24:47	59.51%
Frimley Lodge parkrun	5km	2 Nov	32:40	45.15%
Frimley Lodge parkrun	5km	26 Oct	27:08	54.35%
Fleet 10k	10km	20 Oct	49:34	61.93%

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