Mr. K. M45

About
Race Times
All Races
Mileage
Training
Cove Joggers, Windle Valley Runners

  • Races
    878

  • Miles
    12967

  • Miles
    63

  • Miles
    3543

  • WAVA
    68.04%

  • 100m
    16

  • Mile
    6:05

  • 5k
    21:05

  • 5M
    36:18

  • 10k
    43:36

  • 10M
    1:13:56

  • Half
    1:38:00

  • 20M
    2:43:58

  • Mara
    3:39:29

  • 50k
    5:31:48

  • 100M
    24:53:47

  • 20k
     

  • 40k
    1:24:58

  • 56M
    4:15:33

  • 400m
     

  • 750m
     

  • 1500m
     

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!

2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins) & then into ultras - Caesars Camp Midnight 30 (6hrs 50mins) & Doyen Of The Downs (5hrs 22mins).

Longest Treadmill Run = 22.0 KMs - 02:08:12 - 8th Feb 2009

2010 - Training for VLM warrant serious training (done - 4:00:08). Thunder 24 event (team of 5) was a hoot. Finished the year off with a few marathons. My plan to run a marathon on a treadmill was postponed.

Longest Treadmill Run = 26.3 KMs - 02:39:57 - 28th Dec 2010

2011 - Want to hit the ball long.....

Will admit to entering a large number of races...waves the "support your local races" banner....

Can`t believe where this road has taken me...and I don`t mean the road between the start & finish line either :-)

Link (roll over me to see where I go)

Twitter - Mister_KG

Best quotes -

"Sometimes the moments that challenges us the most define us" - unknown

" Quem corre por gosto, nao cansa - who runs for pleasure never gets tired" - Dean Karnazes whilst in Portugal.

"you don`t need to finish 1st to be a winner" - unknown

"Run when you can, walk if you have to, crawl if you must BUT never give up"

"Listen to everyone, follow no-one. We are each unique, what works for me may not work for you. Seek advice, listen, analyse, experiment, and test new things. Then, go with what works best for you"

Link (roll over me to see where I go)

Link (roll over me to see where I go)

Race Standard

Bronze (60)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races

23 Jun 18 Basingstoke parkrun
29 Jun 18 Elstead Marathon (5.4 miles)
30 Jun 18 Bedfont Lakes parkrun
04 Jul 18 Yateley 10K Series - Race 2
07 Jul 18 Basingstoke parkrun
11 Jul 18 Gibbet Hill 10Km
14 Jul 18 Frimley Lodge parkrun
18 Jul 18 Woodland 5 - Race 3
19 Jul 18 Windlesham Pairs Relay - Club Race
28 Jul 18 Big Fetch Mile - Woking
28 Jul 18 Midnight Marathon (South Downs)
01 Aug 18 Yateley 10K Series - Race 3
12 Aug 18 Salisbury 5-4-3-2-1 Trail 50k
12 Aug 18 The Hart 4 Trail Relay Race
19 Aug 18 The Hangman Ultra
09 Sep 18 New Forest Marathon
09 Sep 18 Farnham Pilgrim Marathon
22 Sep 18 Flagstaff to Grand Canyon Stagecoach Line
06 Oct 18 A Run With No Witty Name
07 Oct 18 Julian Farrell 10Km
14 Oct 18 Rushmoor Wellesley 10 Kms
28 Oct 18 SXC League - Pamber Forest
11 Nov 18 SXC League - Queen Elizabeth Country Park
09 Dec 18 SXC League - The Bourne Woods
30 Dec 18 SXC League - Lord Wandsworth College
17 Mar 19 Fleet Half Marathon
28 Apr 19 London Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1250 miles in 2009, 1250 Miles in 2010, 1500 miles in 2011, Berkshire Fetchies, Chi Running, FE SHOP - NEW STOCK, Fetchpoint 2016 runners, Fitbit users, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2009, Great North Run 2009, NoMansLand (20-25min) 5k runners, parkrun, Spread the love !, Sub-1:40 Half, Sub-45 10k, Swimmers, Thunder Run 2012, Ultramarathoners, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners, Yoga for Fetchies

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Close