Mr. K.

M55 Somerset
Swordfish (57)
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About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - Im getting there....slowly (see times for confirmation) - have def been bitten by the bug!

Likes to hit the ball long.

statistik.d-u-v.org
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Recent Blogs
Marine Corps Marathon 50Km Nov 2023
Race number bibs Nov 2023
What's your why? Oct 2023
Proper Planning and Preparation Prevents P*** Poor Performance. May 2023
Watch those thoughts Kids. May 2023
My parkrun
Frimley Lodge parkrun
Recent Training
18th Mar
Yoga 0mi 58:38
17th Mar
Race 20.1mi 3:05:46
16th Mar
Sauna 0mi 40:12
16th Mar
General 9.3mi 1:26:41
15th Mar
Recovery 1.4mi 10:59
Planned Races Show more
Rushmoor parkrun 23rd Mar
Fleet Half Marathon 24th Mar
Enigma Good Friday Marathon 29th Mar
Frimley Lodge parkrun 30th Mar
Brighton Marathon 7th Apr
12 Month Benchmarks Run Bike
Mile 5:04 2:24
5k 23:31 9:44
5mi 38:03 16:46
10k 47:28 22:01
10mi 1:25:43 38:10
Half 1:56:14 51:06
20mi 3:04:55 0
Mara 4:28:20 0
50k 5:39:30 0
40mi 11:13:09 0
75k 13:47:50 0
50mi 14:46:17 0
Recent Pictures Show more
Recent Threads
My silly pic of the day
Joke of the day........
Buddies (52)
Followers (18)
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