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Mr. K. M50

About

Race Times

All Races

Mileage

Training

Blog

Cove Joggers, Windle Valley Runners

Races
1016
Miles
15723
Miles
79
Miles
4958
WAVA
68.13%
100m
16
Mile
6:05
5k
21:05
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
100M
24:53:47
20k
40:33
40k
1:24:58
56M
4:15:33
400m
750m
19:07
1500m

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
statistik.d-u-v.org

Race Standard

Zebra (55)

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races
3rd Jun 20	Yateley 10K Series - Race 1 - CANCELLED
1st Jul 20	Yateley 10K Series - Race 2 - CANCELLED
5th Aug 20	Yateley 10K Series - Race 3
8th Aug 20	Round The Rock Ultra
27th Sep 20	Run Frimley 10Km - Re-Scheduled
4th Oct 20	London Marathon
31st Oct 20	Javelina Jundred
2nd Apr 21	Enigma Good Friday Marathon - Re-Scheduled
12th Jun 21	Endure24 - 5M lap
Under Consideration
23rd Aug 20	Hillingdon 20
13th Sep 20	Farnham Pilgrim Marathon
20th Sep 20	Purbeck Marathon
11th Oct 20	Hook 10

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	146	103	156	149	174	0	0	0	0	0	0	0	728
2020	0	0	38	290	276	0	0	0	0	0	0	0	604
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
15.2mi, 44:48 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:31(3:31/m) 83/92bpm 2) 1m - 3:18(3:18/m) 78/89bpm 3) 1m - 3:09(3:09/m) 87/97bpm 4) 1m - 3:03(3:03/m) 91/99bpm 5) 1m - 2:53(2:53/m) 96/104bpm 6) 1m - 2:56(2:56/m) 98/103bpm 7) 1m - 2:56(2:56/m) 99/102bpm 8) 1m - 2:49(2:49/m) 103/114bpm 9) 1m - 2:46(2:46/m) 108/115bpm 10) 1m - 2:42(2:42/m) 112/125bpm 11) 1m - 2:35(2:35/m) 125/141bpm 12) 1m - 2:54(2:54/m) 110/141bpm 13) 1m - 2:54(2:54/m) 106/111bpm 14) 1m - 2:51(2:51/m) 112/117bpm 15) 1m - 2:58(2:58/m) 107/117bpm 16) 0.16m - 33(3:32/m) 93/106bpm Add a comment 4.1mi, 49:42 Running - Treadmill Split Summary === 1) 1m - 12:53(12:53/m) 2) 1m - 11:20(11:20/m) 3) 1m - 11:14(11:14/m) 4) 1m - 11:14(11:14/m) 5) 0.14m - 3:01(22:12/m) Add a comment	7.5mi, 1:06:51 Running - Treadmill Split Summary === 1) 1m - 9:59(9:59/m) 119/154bpm 2) 1m - 8:37(8:37/m) 124/128bpm 3) 1m - 8:33(8:33/m) 131/155bpm 4) 1m - 8:35(8:35/m) 133/154bpm 5) 1m - 8:38(8:38/m) 135/156bpm 6) 1m - 9:18(9:18/m) 134/154bpm 7) 1m - 8:49(8:49/m) 135/153bpm 8) 0.48m - 4:22(9:02/m) 136/155bpm Add a comment	8.4mi, 1:16:22 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135cal 6.56/7.43mph 2) 1m - 8:55(8:55/m) 136cal 6.73/7.12mph 3) 1m - 8:56(8:56/m) 137cal 6.72/7.08mph 4) 1m - 10:01(10:01/m) 135cal 5.99/6.7mph 5) 1m - 6:30(6:30/m) 138cal 9.23/11.23mph 6) 1m - 10:15(10:15/m) 131cal 5.85/9.12mph 7) 1m - 9:19(9:19/m) 137cal 6.44/7.31mph 8) 1m - 9:10(9:10/m) 139cal 6.55/8.83mph 9) 0.43m - 4:08(9:35/m) 60cal 6.26/6.78mph Add a comment	4.8mi, 44:39 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132cal 6.59/7.91mph 2) 1m - 9:05(9:05/m) 135cal 6.6/6.87mph 3) 1m - 10:14(10:14/m) 124cal 5.86/7.1mph 4) 1m - 8:40(8:40/m) 135cal 6.93/7.22mph 5) 0.8m - 7:34(9:25/m) 111cal 6.37/6.74mph Add a comment	20.7mi, 1:07:28 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:36(4:36/m) 2) 1m - 3:13(3:13/m) 3) 1m - 3:03(3:03/m) 4) 1m - 2:38(2:38/m) 5) 1m - 2:36(2:36/m) 6) 1m - 2:13(2:13/m) 7) 1m - 2:28(2:28/m) 8) 1m - 3:30(3:30/m) 9) 1m - 5:04(5:04/m) 10) 1m - 3:11(3:11/m) 11) 1m - 4:03(4:03/m) 12) 1m - 3:07(3:07/m) 13) 1m - 3:06(3:06/m) 14) 1m - 2:41(2:41/m) 15) 1m - 2:39(2:39/m) 16) 1m - 2:18(2:18/m) 17) 1m - 2:33(2:33/m) 18) 1m - 2:45(2:45/m) 19) 1m - 5:11(5:11/m) 20) 1m - 2:54(2:54/m) 21) 0.72m - 3:39(5:05/m) Add a comment 10.6mi, 35:47 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:42(3:42/m) 2) 1m - 3:29(3:29/m) 3) 1m - 3:01(3:01/m) 4) 1m - 2:46(2:46/m) 5) 1m - 2:50(2:50/m) 6) 1m - 2:09(2:09/m) 7) 1m - 2:42(2:42/m) 8) 1m - 4:26(4:26/m) 9) 1m - 4:28(4:28/m) 10) 1m - 3:58(3:58/m) 11) 0.56m - 2:16(4:04/m) Add a comment	4.8mi, 43:30 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 133cal 6.95/9.89mph 2) 1m - 7:26(7:26/m) 139cal 8.07/8.54mph 3) 1m - 7:52(7:52/m) 139cal 7.62/8.2mph 4) 1m - 8:01(8:01/m) 132cal 7.49/8.43mph 5) 0.81m - 11:33(14:15/m) 101cal 4.21/7.74mph Add a comment 16.2mi, 44:39 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:55(2:55/m) 118/127bpm 2) 1m - 2:34(2:34/m) 128/130bpm 3) 1m - 2:36(2:36/m) 131/135bpm 4) 1m - 2:37(2:37/m) 132/135bpm 5) 1m - 2:39(2:39/m) 128/134bpm 6) 1m - 2:38(2:38/m) 132/138bpm 7) 1m - 3:14(3:14/m) 132/136bpm 8) 1m - 2:42(2:42/m) 128/134bpm 9) 1m - 3:34(3:34/m) 131/138bpm 10) 1m - 3:20(3:20/m) 133/139bpm 11) 1m - 2:35(2:35/m) 132/140bpm 12) 1m - 2:06(2:06/m) 134/137bpm 13) 1m - 2:32(2:32/m) 136/142bpm 14) 1m - 2:41(2:41/m) 132/140bpm 15) 1m - 2:38(2:38/m) 138/144bpm 16) 1m - 2:45(2:45/m) 134/137bpm 17) 0.18m - 33(3:02/m) 132/139bpm Add a comment	6.7mi, 55:09 Running - Treadmill Split Summary === 1) 1m - 8:38(8:38/m) 114/122bpm 2) 1m - 8:13(8:13/m) 121/126bpm 3) 1m - 8:09(8:09/m) 122/126bpm 4) 1m - 8:06(8:06/m) 125/127bpm 5) 1m - 8:10(8:10/m) 125/128bpm 6) 1m - 8:11(8:11/m) 128/132bpm 7) 0.7m - 5:42(8:10/m) 128/130bpm Add a comment
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
19.9mi, 3:51:34 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 134cal 6.56/7.08mph 2) 1m - 8:46(8:46/m) 136cal 6.85/7.53mph 3) 1m - 9:20(9:20/m) 139cal 6.43/7.26mph 4) 1m - 10:07(10:07/m) 128cal 5.93/6.99mph 5) 1m - 15:59(15:59/m) 119cal 3.75/6.95mph 6) 1m - 13:34(13:34/m) 123cal 4.42/6.43mph 7) 1m - 12:30(12:30/m) 122cal 4.8/6.91mph 8) 1m - 10:47(10:47/m) 132cal 5.56/6.72mph 9) 1m - 13:21(13:21/m) 110cal 4.49/8.7mph 10) 1m - 9:25(9:25/m) 132cal 6.37/6.72mph 11) 1m - 11:08(11:08/m) 115cal 5.39/9.37mph 12) 1m - 11:31(11:31/m) 128cal 5.21/7.83mph 13) 1m - 15:30(15:30/m) 100cal 3.87/6.35mph 14) 1m - 13:26(13:26/m) 114cal 4.46/6.62mph 15) 1m - 14:07(14:07/m) 111cal 4.25/6.89mph 16) 1m - 12:19(12:19/m) 127cal 4.87/9.73mph 17) 1m - 10:18(10:18/m) 130cal 5.82/6.37mph 18) 1m - 10:31(10:31/m) 127cal 5.7/6.32mph 19) 1m - 10:39(10:39/m) 136cal 5.63/6.91mph 20) 0.9m - 9:05(10:08/m) 126cal 5.92/6.64mph Add a comment	-	8.1mi, 1:10:08 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 136cal 6.62/7.58mph 2) 1m - 8:35(8:35/m) 138cal 6.99/10.5mph 3) 1m - 8:44(8:44/m) 137cal 6.87/7.51mph 4) 1m - 8:44(8:44/m) 136cal 6.87/7.14mph 5) 1m - 8:49(8:49/m) 136cal 6.8/7.28mph 6) 1m - 8:14(8:14/m) 138cal 7.29/7.76mph 7) 1m - 8:23(8:23/m) 138cal 7.16/7.51mph 8) 1m - 8:41(8:41/m) 138cal 6.9/7.87mph 9) 0.09m - 53(9:37/m) 13cal 6.24/6.89mph Add a comment 11mi, 30:07 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:55(2:55/m) 2) 1m - 2:48(2:48/m) 3) 1m - 2:34(2:34/m) 4) 1m - 2:37(2:37/m) 5) 1m - 2:44(2:44/m) 6) 1m - 2:45(2:45/m) 7) 1m - 3:10(3:10/m) 8) 1m - 2:23(2:23/m) 9) 1m - 2:46(2:46/m) 10) 1m - 2:43(2:43/m) 11) 1m - 2:36(2:36/m) 12) 0.04m - 6(2:38/m) Add a comment	16mi, 1:38:15 Cycling - Mountain Biking Split Summary === 1) 1m - 5:15(5:15/m) 48cal 11.41/15.95mph 2) 1m - 4:37(4:37/m) 53cal 12.99/15.34mph 3) 1m - 7:58(7:58/m) 75cal 7.54/18.81mph 4) 1m - 6:06(6:06/m) 47cal 9.83/16.41mph 5) 1m - 5:54(5:54/m) 51cal 10.16/20.14mph 6) 1m - 5:34(5:34/m) 37cal 10.77/13.55mph 7) 1m - 7:38(7:38/m) 43cal 7.87/16.93mph 8) 1m - 5:48(5:48/m) 47cal 10.33/18.76mph 9) 1m - 3:39(3:39/m) 47cal 16.45/29.24mph 10) 1m - 6:18(6:18/m) 51cal 9.52/17.09mph 11) 1m - 5:31(5:31/m) 52cal 10.86/16.2mph 12) 1m - 6:37(6:37/m) 53cal 9.06/15.72mph 13) 1m - 8:15(8:15/m) 36cal 7.27/12.02mph 14) 1m - 6:29(6:29/m) 43cal 9.25/12.96mph 15) 1m - 7:12(7:12/m) 55cal 8.33/16.09mph 16) 1m - 5:13(5:13/m) 56cal 11.5/17.24mph 17) 0.01m - 8(10:28/m) 5.73/5.47mph Add a comment	9.7mi, 1:23:03 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 134cal 7.15/7.78mph 2) 1m - 8:17(8:17/m) 139cal 7.24/8.25mph 3) 1m - 8:12(8:12/m) 138cal 7.31/8.22mph 4) 1m - 8:16(8:16/m) 138cal 7.26/7.66mph 5) 1m - 8:19(8:19/m) 135cal 7.22/8.62mph 6) 1m - 8:15(8:15/m) 137cal 7.27/8.56mph 7) 1m - 8:32(8:32/m) 140cal 7.03/7.85mph 8) 1m - 8:23(8:23/m) 135cal 7.16/8.12mph 9) 1m - 9:24(9:24/m) 137cal 6.39/6.93mph 10) 0.72m - 7:01(9:41/m) 100cal 6.2/7.95mph Add a comment	-	20.2mi, 1:25:36 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 65cal 15.28/23.56mph 2) 1m - 3:41(3:41/m) 58cal 16.27/17.91mph 3) 1m - 3:35(3:35/m) 58cal 16.75/18.54mph 4) 1m - 3:29(3:29/m) 62cal 17.21/20.96mph 5) 1m - 3:55(3:55/m) 68cal 15.33/23.04mph 6) 1m - 4:18(4:18/m) 68cal 13.96/20.73mph 7) 1m - 4:11(4:11/m) 69cal 14.36/27.07mph 8) 1m - 3:05(3:05/m) 62cal 19.5/23.84mph 9) 1m - 4:40(4:40/m) 69cal 12.84/21.44mph 10) 1m - 4:47(4:47/m) 80cal 12.52/31.77mph 11) 1m - 2:59(2:59/m) 67cal 20.13/30.12mph 12) 1m - 3:36(3:36/m) 63cal 16.67/24.75mph 13) 1m - 5:04(5:04/m) 70cal 11.82/16.61mph 14) 1m - 4:25(4:25/m) 63cal 13.56/21.56mph 15) 1m - 4:24(4:24/m) 74cal 13.65/20.79mph 16) 1m - 7:41(7:41/m) 69cal 7.81/24.38mph 17) 1m - 4:29(4:29/m) 58cal 13.37/19.35mph 18) 1m - 4:03(4:03/m) 56cal 14.8/18.12mph 19) 1m - 3:47(3:47/m) 57cal 15.87/18.39mph 20) 1m - 4:22(4:22/m) 65cal 13.76/17.6mph 21) 0.22m - 1:09(5:20/m) 11cal 11.25/15.42mph Add a comment 7.4mi, 1:09:00 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134cal 6.34/6.72mph 2) 1m - 9:10(9:10/m) 137cal 6.55/6.76mph 3) 1m - 9:23(9:23/m) 137cal 6.39/6.64mph 4) 1m - 9:14(9:14/m) 137cal 6.49/7.16mph 5) 1m - 9:17(9:17/m) 138cal 6.46/6.66mph 6) 1m - 9:13(9:13/m) 137cal 6.51/7.01mph 7) 1m - 9:17(9:17/m) 139cal 6.47/8.62mph 8) 0.42m - 3:57(9:30/m) 58cal 6.31/8.83mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
20.3mi, 3:51:42 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135cal 6.5/7.68mph 2) 1m - 9:09(9:09/m) 136cal 6.56/7.12mph 3) 1m - 9:18(9:18/m) 139cal 6.45/7.28mph 4) 1m - 10:17(10:17/m) 130cal 5.84/6.53mph 5) 1m - 10:28(10:28/m) 133cal 5.74/6.89mph 6) 1m - 12:35(12:35/m) 121cal 4.77/6.82mph 7) 1m - 13:03(13:03/m) 119cal 4.59/6.51mph 8) 1m - 10:29(10:29/m) 127cal 5.73/6.99mph 9) 1m - 12:56(12:56/m) 118cal 4.64/7.45mph 10) 1m - 10:22(10:22/m) 121cal 5.79/6.7mph 11) 1m - 9:47(9:47/m) 126cal 6.13/7.14mph 12) 1m - 12:35(12:35/m) 118cal 4.77/8.6mph 13) 1m - 16:48(16:48/m) 95cal 3.57/7.7mph 14) 1m - 11:46(11:46/m) 126cal 5.1/7.06mph 15) 1m - 16:35(16:35/m) 104cal 3.62/7.01mph 16) 1m - 10:11(10:11/m) 129cal 5.89/7.28mph 17) 1m - 13:03(13:03/m) 116cal 4.59/6.59mph 18) 1m - 9:41(9:41/m) 131cal 6.19/6.7mph 19) 1m - 10:08(10:08/m) 130cal 5.92/7.43mph 20) 1m - 10:10(10:10/m) 132cal 5.9/6.95mph 21) 0.31m - 3:07(9:59/m) 44cal 6.01/6.32mph Add a comment	-	25.6mi, 1:51:03 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 61cal 14.14/18.51mph 2) 1m - 3:37(3:37/m) 53cal 16.6/19.22mph 3) 1m - 3:29(3:29/m) 66cal 17.21/24.88mph 4) 1m - 3:46(3:46/m) 55cal 15.91/18.49mph 5) 1m - 3:50(3:50/m) 64cal 15.67/20.89mph 6) 1m - 4:01(4:01/m) 63cal 14.91/21.08mph 7) 1m - 5:17(5:17/m) 76cal 11.37/15.76mph 8) 1m - 2:51(2:51/m) 58cal 21.06/28.18mph 9) 1m - 3:41(3:41/m) 67cal 16.3/22.17mph 10) 1m - 4:49(4:49/m) 74cal 12.45/21.81mph 11) 1m - 4:06(4:06/m) 73cal 14.64/32.73mph 12) 1m - 2:49(2:49/m) 63cal 21.24/30.06mph 13) 1m - 4:12(4:12/m) 63cal 14.28/23.71mph 14) 1m - 5:08(5:08/m) 69cal 11.69/19.77mph 15) 1m - 3:41(3:41/m) 59cal 16.29/22.83mph 16) 1m - 5:40(5:40/m) 83cal 10.57/21.19mph 17) 1m - 3:45(3:45/m) 55cal 15.97/22.38mph 18) 1m - 5:07(5:07/m) 66cal 11.71/22.71mph 19) 1m - 4:12(4:12/m) 55cal 14.3/23.29mph 20) 1m - 5:13(5:13/m) 54cal 11.52/20.31mph 21) 1m - 4:52(4:52/m) 59cal 12.35/19.93mph 22) 1m - 6:35(6:35/m) 53cal 9.12/20.25mph 23) 1m - 5:20(5:20/m) 48cal 11.26/17.03mph 24) 1m - 4:33(4:33/m) 57cal 13.2/20.52mph 25) 1m - 3:40(3:40/m) 60cal 16.35/21.88mph 26) 0.6m - 2:34(4:16/m) 35cal 14.07/20.25mph Add a comment	21.7mi, 1:30:04 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 61cal 13.52/17.09mph 2) 1m - 3:58(3:58/m) 56cal 15.11/18.87mph 3) 1m - 4:29(4:29/m) 67cal 13.36/18.76mph 4) 1m - 5:12(5:12/m) 63cal 11.55/15.09mph 5) 1m - 4:17(4:17/m) 64cal 14/29.24mph 6) 1m - 3:13(3:13/m) 58cal 18.66/23.84mph 7) 1m - 4:17(4:17/m) 58cal 14/20.27mph 8) 1m - 4:10(4:10/m) 66cal 14.4/21.62mph 9) 1m - 3:55(3:55/m) 57cal 15.3/21.44mph 10) 1m - 5:01(5:01/m) 62cal 11.97/17.13mph 11) 1m - 3:16(3:16/m) 55cal 18.4/20.96mph 12) 1m - 4:13(4:13/m) 55cal 14.21/19.97mph 13) 1m - 3:36(3:36/m) 63cal 16.63/23.52mph 14) 1m - 3:21(3:21/m) 51cal 17.89/21.52mph 15) 1m - 3:01(3:01/m) 65cal 19.9/22.5mph 16) 1m - 3:40(3:40/m) 54cal 16.38/19.66mph 17) 1m - 3:52(3:52/m) 61cal 15.52/21.79mph 18) 1m - 5:47(5:47/m) 71cal 10.39/15.63mph 19) 1m - 5:18(5:18/m) 62cal 11.33/28.8mph 20) 1m - 3:20(3:20/m) 54cal 18.02/25.53mph 21) 1m - 3:44(3:44/m) 55cal 16.08/22.15mph 22) 0.72m - 3:58(5:32/m) 49cal 10.85/19.04mph Add a comment 4mi, 32:47 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 135cal 7.33/7.99mph 2) 1m - 8:01(8:01/m) 139cal 7.49/7.93mph 3) 1m - 8:22(8:22/m) 138cal 7.17/7.68mph 4) 1m - 8:06(8:06/m) 138cal 7.41/7.99mph 5) 0.01m - 7(8:19/m) 2cal 7.21/7.22mph Add a comment	23.7mi, 1:34:41 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 57cal 14.28/20.29mph 2) 1m - 3:35(3:35/m) 57cal 16.77/19.79mph 3) 1m - 3:56(3:56/m) 62cal 15.27/20.54mph 4) 1m - 5:06(5:06/m) 70cal 11.78/21.85mph 5) 1m - 3:43(3:43/m) 51cal 16.14/17.95mph 6) 1m - 3:19(3:19/m) 56cal 18.1/19.04mph 7) 1m - 3:12(3:12/m) 50cal 18.77/25.61mph 8) 1m - 2:45(2:45/m) 57cal 21.81/32.04mph 9) 1m - 5:01(5:01/m) 57cal 11.95/18.41mph 10) 1m - 4:08(4:08/m) 57cal 14.54/23.59mph 11) 1m - 3:09(3:09/m) 54cal 19.1/25.67mph 12) 1m - 3:47(3:47/m) 58cal 15.85/19.45mph 13) 1m - 5:29(5:29/m) 59cal 10.95/21.25mph 14) 1m - 4:03(4:03/m) 60cal 14.84/24.57mph 15) 1m - 4:07(4:07/m) 67cal 14.6/21.48mph 16) 1m - 5:49(5:49/m) 71cal 10.31/22.06mph 17) 1m - 3:20(3:20/m) 61cal 17.98/25.86mph 18) 1m - 4:07(4:07/m) 67cal 14.59/25.34mph 19) 1m - 4:23(4:23/m) 76cal 13.69/27.43mph 20) 1m - 3:31(3:31/m) 68cal 17.04/25.17mph 21) 1m - 4:18(4:18/m) 61cal 13.98/24.84mph 22) 1m - 3:21(3:21/m) 66cal 17.93/23.92mph 23) 1m - 3:34(3:34/m) 54cal 16.84/22.54mph 24) 0.73m - 2:49(3:51/m) 45cal 15.6/24.15mph Add a comment	34.2mi, 2:29:23 Cycling - General Split Summary === 1) 1m - 4:43(4:43/m) 69cal 12.71/15.84mph 2) 1m - 3:51(3:51/m) 65cal 15.56/18.7mph 3) 1m - 5:06(5:06/m) 69cal 11.76/19.39mph 4) 1m - 3:07(3:07/m) 74cal 19.24/26.26mph 5) 1m - 3:43(3:43/m) 62cal 16.12/21.48mph 6) 1m - 4:42(4:42/m) 75cal 12.77/17.85mph 7) 1m - 4:31(4:31/m) 70cal 13.27/20.96mph 8) 1m - 4:05(4:05/m) 68cal 14.71/18.76mph 9) 1m - 8:38(8:38/m) 73cal 6.95/20.04mph 10) 1m - 3:49(3:49/m) 67cal 15.72/27.89mph 11) 1m - 3:42(3:42/m) 64cal 16.22/26.42mph 12) 1m - 4:41(4:41/m) 74cal 12.83/25.82mph 13) 1m - 2:56(2:56/m) 61cal 20.41/30.51mph 14) 1m - 3:49(3:49/m) 66cal 15.75/20.58mph 15) 1m - 3:31(3:31/m) 61cal 17.05/19.47mph 16) 1m - 3:43(3:43/m) 75cal 16.15/22.06mph 17) 1m - 4:34(4:34/m) 67cal 13.15/19.06mph 18) 1m - 3:14(3:14/m) 66cal 18.58/26.24mph 19) 1m - 6:03(6:03/m) 87cal 9.92/19.47mph 20) 1m - 7:21(7:21/m) 60cal 8.16/28.05mph 21) 1m - 3:14(3:14/m) 63cal 18.53/22.29mph 22) 1m - 3:29(3:29/m) 58cal 17.2/19.2mph 23) 1m - 3:44(3:44/m) 66cal 16.05/21.1mph 24) 1m - 4:28(4:28/m) 64cal 13.44/17.11mph 25) 1m - 6:05(6:05/m) 75cal 9.87/15.78mph 26) 1m - 4:58(4:58/m) 81cal 12.07/23.56mph 27) 1m - 4:00(4:00/m) 63cal 14.99/32.58mph 28) 1m - 2:52(2:52/m) 67cal 20.89/30.37mph 29) 1m - 4:35(4:35/m) 78cal 13.1/19.91mph 30) 1m - 5:36(5:36/m) 70cal 10.73/16.8mph 31) 1m - 3:43(3:43/m) 62cal 16.11/22.96mph 32) 1m - 3:29(3:29/m) 64cal 17.2/19.35mph 33) 1m - 3:37(3:37/m) 63cal 16.56/17.45mph 34) 1m - 4:47(4:47/m) 74cal 12.56/18.07mph 35) 0.16m - 55(5:53/m) 8cal 10.21/17.43mph Add a comment 4mi, 34:46 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134cal 6.66/7.58mph 2) 1m - 8:29(8:29/m) 138cal 7.08/7.58mph 3) 1m - 8:33(8:33/m) 137cal 7.02/7.28mph 4) 1m - 8:35(8:35/m) 138cal 6.99/7.99mph 5) 0.01m - 9(10:45/m) 2cal 5.58/6.66mph Add a comment	3.8mi, 36:56 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 128cal 6.17/6.64mph 2) 1m - 9:41(9:41/m) 139cal 6.2/6.74mph 3) 1m - 9:43(9:43/m) 138cal 6.17/6.47mph 4) 0.81m - 7:49(9:37/m) 112cal 6.24/6.64mph Add a comment 3.1mi, 23:25 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 133cal 8.52/9.52mph 2) 1m - 7:42(7:42/m) 139cal 7.8/10.21mph 3) 1m - 7:50(7:50/m) 140cal 7.66/8.1mph 4) 0.11m - 50(7:45/m) 14cal 7.75/7.43mph Add a comment 2.1mi, 18:52 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135cal 6.66/7.51mph 2) 1m - 9:11(9:11/m) 137cal 6.54/6.93mph 3) 0.07m - 41(9:10/m) 10cal 6.55/6.59mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
19.1mi, 3:46:18 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135cal 6.5/8.2mph 2) 1m - 9:08(9:08/m) 137cal 6.57/7.2mph 3) 1m - 9:28(9:28/m) 138cal 6.33/6.85mph 4) 1m - 9:40(9:40/m) 138cal 6.21/6.66mph 5) 1m - 15:18(15:18/m) 116cal 3.92/6.43mph 6) 1m - 13:15(13:15/m) 116cal 4.53/6.62mph 7) 1m - 10:43(10:43/m) 127cal 5.6/6.78mph 8) 1m - 13:03(13:03/m) 114cal 4.6/7.1mph 9) 1m - 12:04(12:04/m) 115cal 4.97/6.53mph 10) 1m - 9:59(9:59/m) 135cal 6.02/7.24mph 11) 1m - 11:55(11:55/m) 121cal 5.04/7.89mph 12) 1m - 15:15(15:15/m) 101cal 3.93/6.95mph 13) 1m - 12:49(12:49/m) 115cal 4.68/6.57mph 14) 1m - 15:51(15:51/m) 109cal 3.79/6.28mph 15) 1m - 9:22(9:22/m) 138cal 6.41/7.12mph 16) 1m - 11:20(11:20/m) 127cal 5.29/6.59mph 17) 1m - 11:40(11:40/m) 122cal 5.14/6.45mph 18) 1m - 12:37(12:37/m) 110cal 4.76/6.05mph 19) 1m - 12:22(12:22/m) 113cal 4.85/6.18mph 20) 0.12m - 1:19(11:18/m) 16cal 5.31/5.53mph Add a comment	20.2mi, 1:22:57 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 62cal 13.89/23.15mph 2) 1m - 3:43(3:43/m) 53cal 16.17/17.91mph 3) 1m - 3:26(3:26/m) 58cal 17.49/20.43mph 4) 1m - 3:12(3:12/m) 65cal 18.73/22.83mph 5) 1m - 3:34(3:34/m) 69cal 16.85/23.92mph 6) 1m - 3:48(3:48/m) 71cal 15.77/21.35mph 7) 1m - 3:57(3:57/m) 74cal 15.21/26.93mph 8) 1m - 2:48(2:48/m) 63cal 21.42/25.55mph 9) 1m - 4:12(4:12/m) 71cal 14.27/21.12mph 10) 1m - 4:17(4:17/m) 82cal 14.01/33.23mph 11) 1m - 2:33(2:33/m) 64cal 23.56/32.23mph 12) 1m - 2:51(2:51/m) 69cal 21.05/29.58mph 13) 1m - 4:13(4:13/m) 70cal 14.23/17.72mph 14) 1m - 3:30(3:30/m) 67cal 17.12/25.61mph 15) 1m - 3:27(3:27/m) 77cal 17.42/23.52mph 16) 1m - 10:08(10:08/m) 65cal 5.92/24.25mph 17) 1m - 4:16(4:16/m) 51cal 14.06/18.3mph 18) 1m - 4:57(4:57/m) 48cal 12.14/15.67mph 19) 1m - 3:48(3:48/m) 54cal 15.8/20.39mph 20) 1m - 4:31(4:31/m) 59cal 13.26/18.76mph 21) 0.23m - 1:27(6:27/m) 12cal 9.31/16.99mph Add a comment	6.1mi, 56:01 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135cal 6.51/7.01mph 2) 1m - 9:05(9:05/m) 136cal 6.6/6.99mph 3) 1m - 9:12(9:12/m) 138cal 6.52/6.99mph 4) 1m - 8:48(8:48/m) 136cal 6.82/7.2mph 5) 1m - 9:02(9:02/m) 137cal 6.64/7.03mph 6) 1m - 9:23(9:23/m) 138cal 6.4/6.95mph 7) 0.14m - 1:18(9:39/m) 19cal 6.22/7.74mph Add a comment	4mi, 37:10 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 131cal 6.9/7.51mph 2) 1m - 8:16(8:16/m) 137cal 7.26/7.53mph 3) 1m - 8:31(8:31/m) 138cal 7.05/7.41mph 4) 1m - 11:41(11:42/m) 128cal 5.12/8.22mph Add a comment	1.7mi, 15:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133cal 6.25/6.57mph 2) 0.69m - 6:21(9:10/m) 96cal 6.55/7.74mph Add a comment 2.7mi, 28:01 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 122cal 6.16/9.18mph 2) 1m - 10:50(10:50/m) 127cal 5.54/9.29mph 3) 0.74m - 7:26(10:03/m) 98cal 5.97/9mph Add a comment 2mi, 18:14 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134cal 6.65/7.24mph 2) 1m - 9:08(9:08/m) 135cal 6.57/7.03mph 3) 0.01m - 5(9:21/m) 1cal 6.42/6.68mph Add a comment	41.1mi, 2:57:12 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 58cal 13.94/20.29mph 2) 1m - 3:18(3:18/m) 57cal 18.17/21.69mph 3) 1m - 3:43(3:43/m) 63cal 16.11/20.12mph 4) 1m - 4:41(4:41/m) 61cal 12.79/21.1mph 5) 1m - 3:26(3:26/m) 58cal 17.46/19.77mph 6) 1m - 3:36(3:36/m) 53cal 16.7/19.16mph 7) 1m - 3:19(3:19/m) 58cal 18.08/20.14mph 8) 1m - 3:11(3:11/m) 61cal 18.88/21.54mph 9) 1m - 3:48(3:48/m) 60cal 15.82/19.06mph 10) 1m - 4:42(4:42/m) 74cal 12.78/20.2mph 11) 1m - 4:32(4:32/m) 55cal 13.26/20mph 12) 1m - 2:27(2:27/m) 55cal 24.44/36.59mph 13) 1m - 3:33(3:33/m) 60cal 16.91/19.2mph 14) 1m - 4:12(4:12/m) 60cal 14.29/17.39mph 15) 1m - 3:22(3:22/m) 57cal 17.84/24.36mph 16) 1m - 3:32(3:32/m) 58cal 17/24mph 17) 1m - 4:28(4:28/m) 69cal 13.44/21.92mph 18) 1m - 5:00(5:00/m) 82cal 12.01/24.9mph 19) 1m - 3:42(3:42/m) 66cal 16.21/29.55mph 20) 1m - 4:42(4:42/m) 70cal 12.77/27.86mph 21) 1m - 4:19(4:19/m) 69cal 13.9/19.75mph 22) 1m - 5:52(5:52/m) 75cal 10.24/23.46mph 23) 1m - 3:53(3:53/m) 55cal 15.46/20.54mph 24) 1m - 8:33(8:33/m) 57cal 7.02/21.81mph 25) 1m - 3:34(3:34/m) 60cal 16.86/23.75mph 26) 1m - 4:38(4:38/m) 62cal 12.97/18.76mph 27) 1m - 4:13(4:13/m) 64cal 14.22/26.78mph 28) 1m - 4:42(4:42/m) 74cal 12.74/25.53mph 29) 1m - 6:39(6:39/m) 81cal 9.03/20.52mph 30) 1m - 7:30(7:30/m) 95cal 7.99/18.05mph 31) 1m - 6:08(6:08/m) 64cal 9.8/16.64mph 32) 1m - 2:36(2:36/m) 45cal 23.06/34.06mph 33) 1m - 3:13(3:13/m) 60cal 18.66/22.9mph 34) 1m - 3:53(3:53/m) 66cal 15.48/20.04mph 35) 1m - 4:57(4:57/m) 56cal 12.14/18.74mph 36) 1m - 4:26(4:26/m) 62cal 13.54/21.14mph 37) 1m - 3:42(3:42/m) 59cal 16.21/19.87mph 38) 1m - 3:38(3:38/m) 63cal 16.55/18.45mph 39) 1m - 3:55(3:55/m) 65cal 15.34/18.28mph 40) 1m - 4:11(4:11/m) 66cal 14.36/18.1mph 41) 1m - 4:43(4:43/m) 69cal 12.72/22.81mph 42) 0.07m - 30(7:33/m) 2cal 7.95/10.79mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	64.10		16 64.10
1mi	10	6:05 6:05/mi	66.98		6:28 60.70	6:38 59.63	6:33 60.84		6:05 66.51		6:51 59.99	6:11 66.98		6:24 65.75		6:29 65.96
2.1mi	1	15:44 7:21/mi	59.27								15:44 59.27
2.8mi	1	21:01 7:39/mi	60.18								21:01 60.18
3.1mi	1	25:40 8:17/mi	56.98												25:40 56.98
5km	512	21:05 6:47/mi	68.13	23:18 58.05	21:53 62.24	21:58 62.45	22:14 62.14	22:19 62.36	21:05 66.48	22:50 61.61	22:35 63.27	21:36 66.34	22:40 63.22	21:21 68.13	23:24 62.64	23:25 63.48
3.5mi	7	32:41 9:20/mi	49.32					33:02 47.46	32:41 48.31	33:37 47.51	36:24 44.22	32:44 49.32		33:56 48.29	35:25 46.62
6km	1	27:45 7:27/mi	62.27									27:45 62.27
5mi	62	36:18 7:16/mi	63.22	50:37 43.64	41:55 53.10	38:37 58.07	38:20 58.95	41:30 54.87	36:18 63.22	43:16 54.16	42:36 55.45	40:04 59.41	39:49 59.49	42:39 55.99		49:37 48.52
5.3mi	1	44:42 8:31/mi	55.92									44:42 55.92
5.3mi	9	40:35 7:39/mi	60.20					48:07 50.17	40:35 59.94	46:18 53.65	44:40 56.05	41:55 60.20	45:36 55.06	42:29 59.58
5.4mi	9	40:44 7:33/mi	63.11			45:05 53.72	43:50 55.68	49:40 49.52	41:57 59.08	47:59 52.75	43:43 58.35	40:44 63.11		43:24 59.42	47:25 54.83
9.5km	1	47:08 7:59/mi	59.06									47:08 59.06
6mi	3	45:33 7:36/mi	59.67	50:12 52.94			45:33 59.67
10km	131	43:36 7:01/mi	68.04	48:41 56.53	45:14 61.27	46:08 60.54	46:38 60.36	48:16 58.78	43:36 65.07	49:38 59.45	45:19 65.63	44:03 68.04	46:04 64.13	45:29 65.50	49:18 60.94
11km	1	1:19:29 11:38/mi	41.48									1:19:29 41.48
11.7km	1	55:36 7:39/mi	60.14					55:36 60.14
7.4mi	1	59:03 8:02/mi	55.55		59:03 55.55
8mi	2	1:01:16 7:40/mi	58.66	1:07:39 52.77	1:01:16 58.66
8.2mi	1	1:05:17 7:58/mi	56.86				1:05:17 56.86
10mi	45	1:13:56 7:24/mi	63.65	1:20:20 56.13	1:13:56 61.39	1:17:31 58.97	1:21:03 56.40	1:25:10 54.54	1:14:53 62.54	1:23:46 55.90	1:20:00 60.97	1:17:15 63.65		1:27:50 55.59	1:29:43 54.89
18.6km	1	2:03:43 10:42/mi	43.72					2:03:43 43.72
13mi	1	2:10:09 10:01/mi	45.77		2:10:09 45.77
21km	2	1:46:11 8:08/mi	58.09		1:49:48 54.46				1:46:11 58.09
13.1mi	58	1:38:00 7:29/mi	63.93	1:48:22 55.07	1:42:56 58.32	1:38:20 61.05	1:45:18 57.85	1:48:41 56.51	1:38:00 62.67	1:47:25 58.13	1:46:06 61.02	1:51:10 58.72	1:42:07 63.93	1:49:04 58.71	1:58:42 54.41	1:58:14 55.11
14mi	1	2:10:03 9:17/mi	53.65									2:10:03 53.65
15mi	2	2:03:29 8:14/mi	59.38										2:03:29 59.38	2:11:04 56.43
16mi	2	3:24:12 12:46/mi	39.95												3:24:12 39.95
16.2mi	1	2:20:51 8:42/mi	57.82								2:20:51 57.82
30km	5	3:06:05 9:59/mi	47.39		3:34:56 40.75	3:06:05 47.39
20mi	19	2:43:58 8:12/mi	58.62		3:10:35 49.30	2:47:18 56.55	2:54:18 54.70	3:22:42 47.42	2:43:58 58.62		3:32:53 47.23	3:09:51 52.96	2:54:39 56.90	3:07:01 53.59		3:10:13 53.61
21mi	1	3:02:36 8:42/mi	54.40			3:02:36 54.40
22mi	1	6:53:32 18:48/mi	26.66										6:53:32 26.66
26.2mi	40	3:39:29 8:23/mi	60.07			3:39:41 57.95	3:52:28 55.18	5:11:30 41.52	3:39:29 59.42	4:28:37 48.95	3:46:29 59.45	3:46:04 60.07	3:57:14 56.85	3:55:37 57.73	4:44:35 48.21
27mi	1	5:29:05 12:11/mi	42.23										5:29:05 42.23
30mi	11	4:54:08 9:48/mi	50.89		5:22:36 46.01	4:54:08 50.82	5:45:19 43.62		5:00:52 50.89	6:54:00 36.92	7:25:43 34.29		7:35:28 34.14
50km	7	5:31:48 10:41/mi	49.09						5:53:20 44.88	5:53:54 45.18		5:31:48 48.54		5:36:55 49.09
32.3mi	1	7:40:09 14:16/mi	37.66												7:40:09 37.66
32.8mi	3	5:44:11 10:31/mi	48.17			6:04:56 44.40	6:30:37 41.77		5:44:11 48.17
33mi	4	7:23:56 13:27/mi	38.20							7:36:40 36.88		7:23:56 38.20
54km	1	6:38:59 11:53/mi	44.77											6:38:59 44.77
36mi	1	7:48:15 13:00/mi	40.58										7:48:15 40.58
50mi	4	10:43:47 12:53/mi	46.46					13:55:46 33.73	11:51:55 39.93					10:45:56 45.90	10:43:47 46.46
51.4mi	1	12:09:47 14:11/mi	39.41				12:09:47 39.41
87.7km	1	11:26:29 12:36/mi	45.89								11:26:29 45.89
89.2km	1	10:43:54 11:37/mi	44.62									10:43:54 44.62
90mi	1	24:31:09 16:21/mi	42.12						24:31:09 42.12
100mi	2	24:53:47 14:56/mi	49.19											24:53:47 49.19

2020	Distance	Date	Result	WAVA
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Fake parkrun	5km	23 May	23:25	63.48%
Cranleigh Trail Marathon - CANCELLED	26.2mi	10 May		0.00%
#TCF Mile Time Trial	1mi	5 May	6:29	65.96%
Cranleigh 15/21 CANCELLED	15mi	29 Mar		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Frimley Lodge parkrun	5km	14 Mar	32:50	44.98%
Hillingdon 20	20mi	8 Mar	3:10:13	53.61%
Frimley Lodge parkrun	5km	7 Mar	26:18	55.73%
SXC League - Alice Holt	5mi	1 Mar	49:37	48.52%
Frimley Lodge parkrun	5km	29 Feb	26:25	55.49%
Rushmoor parkrun	5km	22 Feb	28:14	51.92%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
Frimley Lodge parkrun	5km	15 Feb	34:41	42.26%
Frimley Lodge parkrun	5km	8 Feb	32:42	44.82%
Frimley Lodge parkrun	5km	1 Feb	35:32	41.25%
Farnborough Half Marathon	13.1mi	26 Jan	1:58:14	55.11%
Brueton parkrun	5km	25 Jan	24:18	60.32%
SXC League - Chawton House	5mi	19 Jan	41:11	58.45%
Basingstoke parkrun	5km	18 Jan	37:38	38.95%
TVXC League - Bracknell	5.8mi	5 Jan	53:28	52.45%
Frimley Lodge parkrun	5km	4 Jan	26:22	55.59%
Rushmoor parkrun	5km	1 Jan	25:42	57.03%
Frimley Lodge parkrun	5km	1 Jan	28:22	51.67%
2019	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	29 Dec	51:15	46.97%
3rd 1st Annual Headtorch Runs Marathon	26.2mi	28 Dec	7:33:50	30.23%
Frimley Lodge parkrun	5km	28 Dec	27:55	52.50%
Haslemere Boxing Day Run	3.5mi	26 Dec	35:25	46.62%
Frimley Lodge parkrun	5km	25 Dec	32:42	44.82%
Swindon parkrun	5km	21 Dec	24:34	59.66%
SXC League - The Bourne Woods	5mi	8 Dec	40:16	59.78%
Frimley Lodge parkrun	5km	7 Dec	28:21	51.70%
Fletcher's Cove parkrun	5km	30 Nov	23:24	62.64%
Kensington parkrun	5km	28 Nov	24:01	61.03%
JFK 50-Miler	50mi	23 Nov	10:43:47	46.46%
Roosevelt Island DC parkrun	5km	16 Nov	23:40	61.93%
SXC League - Queen Elizabeth Country Park	5mi	10 Nov	43:29	55.36%
Northchapel 5k	3.1mi	9 Nov	25:40	56.98%

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