Free training log and race listings for runners, bikers and swimmers

Mr. K. M45

Follow
Cove Joggers, Windle Valley Runners

About

Race Times

All Races

Mileage

Training

Blog

About Me

Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!

2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins) & then into ultras - Caesars Camp Midnight 30 (6hrs 50mins) & Doyen Of The Downs (5hrs 22mins).

Longest Treadmill Run = 22.0 KMs - 02:08:12 - 8th Feb 2009

2010 - Training for VLM warrant serious training (done - 4:00:08). Thunder 24 event (team of 5) was a hoot. Finished the year off with a few marathons. My plan to run a marathon on a treadmill was postponed.

Longest Treadmill Run = 26.3 KMs - 02:39:57 - 28th Dec 2010

2011 - Want to hit the ball long.....

Will admit to entering a large number of races...waves the "support your local races" banner....

Can`t believe where this road has taken me...and I don`t mean the road between the start & finish line either :-)

Link (roll over me to see where I go)

Twitter - Mister_KG

Best quotes -

"Sometimes the moments that challenges us the most define us" - unknown

" Quem corre por gosto, nao cansa - who runs for pleasure never gets tired" - Dean Karnazes whilst in Portugal.

"you don`t need to finish 1st to be a winner" - unknown

"Run when you can, walk if you have to, crawl if you must BUT never give up"

"Listen to everyone, follow no-one. We are each unique, what works for me may not work for you. Seek advice, listen, analyse, experiment, and test new things. Then, go with what works best for you"

Race Standard

Bluefish tuna (63)

Achievements

Races
790
Miles
11341
Miles
56
Miles
3148
WAVA
69.06%
100m
16
Mile
6:05
5k
21:01
5M
36:18
10k
43:36
10M
1:13:56
Half
1:38:00
20M
2:43:58
Mara
3:39:29
50k
5:31:48
20k
50:14
56M
4:15:33
400m
10:30
750m
19:07

Current Status

who has once been described as "Nordic warrior meets Andy Pandy! " :-/

Planned Races

30 Jun 17	Elstead Marathon (5.4 miles)
30 Jun 17	Friday Night Swim - Full Moon
09 Jul 17	Thorpe Park Standard triathlon
09 Jul 17	New Forest 10
12 Jul 17	Yateley 10K Series - Race 2
13 Jul 17	Windlesham Pairs Relay - Club Race
16 Jul 17	Votwo Eton Dorney Triathlon - Standard
30 Jul 17	Xman XXX (Exmoor)
02 Aug 17	Yateley 10K Series - Race 3
05 Aug 17	Midnight Marathon (South Downs)
13 Aug 17	The Hart 4 Trail Relay Race
16 Aug 17	Votwo Evening Triathlon
02 Sep 17	Dash of Colour
03 Sep 17	Newbury Triathlon
03 Sep 17	London to Brighton
09 Sep 17	Basingstoke parkrun
10 Sep 17	Farnham Pilgrim Marathon
24 Sep 17	Votwo Eton Dorney Triathlon - Standard
01 Oct 17	Julian Farrell 10Km
07 Oct 17	Gower Ultra
08 Oct 17	SXC League - Pamber Forest
08 Oct 17	Rushmoor Wellesley 10 Kms
15 Oct 17	Palma de Mallorca Marathon
22 Oct 17	Peter Driver Memorial Fleet 10k
28 Oct 17	Beachy Head Marathon
29 Oct 17	Exmoor Trail - 50 Kms
21 Jan 18	Winter Tanners
21 Jan 18	Farnborough Half Marathon
25 Feb 18	Malta Marathon
22 Apr 18	London Marathon
09 Jun 18	Endure24

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	Berkshire 100 metres - Newbury100m	16	4:17	64.10	1		16
1mi	Westminster Mile1mi	6:05	6:05	66.51	8		6:28	6:38	6:33		6:05		6:51	6:11
2.8km	Try a Tri2.8km	13:17	7:38	56.20	2						13:17		14:35
2.1mi	Dinton Pastures Relay2.1mi	15:44	7:21	59.27	1								15:44
2.8mi	Runnymede relay - short leg2.8mi	21:01	7:39	60.18	1								21:01
5km	Decathlon Running Series 2017: Farnborough5km	21:01	6:46	69.06	380	23:18	21:53	21:58	22:14	22:19	21:05	22:50	22:35	21:30	21:01
5.3km	London Triathlon - Sprint5.3km	27:22	8:19	55.78	1									27:22
3.5mi	Haslemere Boxing Day Run3.5mi	32:41	9:20	48.49	5					33:02	32:41	33:37	36:24	32:44
6km	Cyprus International Challenge Day 1 - 6K6km	27:45	7:27	62.27	1									27:45
5mi	Olympic Park Anniversary Run5mi	36:18	7:16	64.07	40	50:37	41:55	38:37	38:20	41:30	36:18	43:16	42:36	40:04	39:49
5.3mi	Runnymede Relay - Long Leg5.3mi	44:42	8:31	55.92	1									44:42
5.3mi	Woodland 5 - Race 25.3mi	46:18	8:44	53.65	1							46:18
5.4mi	Elstead Marathon (5.4 miles)5.4mi	40:44	7:33	63.11	7			45:05	43:50	49:40	41:57	47:59	43:43	40:44
9.5km	Camberley XC 9.5K9.5km	47:08	7:59	60.41	1									47:08
6mi	Hook 66mi	45:33	7:36	61.14	3	50:12			45:33
10km	Stubbington Green 10k10km	43:36	7:01	66.65	99	48:41	45:14	46:08	46:38	48:16	43:36	49:38	45:19	44:03	46:04
11km	Swallowfield Duathlon11km	53:46	7:52	60.85	2								53:46	1:19:29
11.7km	Hogs Back Road Race11.7km	55:36	7:39	61.51	1					55:36
7.4mi	Lakeside Canal Run7.4mi	59:03	8:02	56.80	1		59:03
8mi	Hogs Back 88mi	1:01:16	7:40	60.03	2	1:07:39	1:01:16
8.2mi	Lakeside Canal Run8.2mi	1:05:17	7:58	58.19	1				1:05:17
10mi	Tadley Runners 1010mi	1:13:56	7:24	62.91	38	1:20:20	1:13:56	1:17:31	1:21:03	1:25:10	1:14:53	1:23:46	1:20:00	1:17:15
18.6km	Vrettakeia 2012 - In the shadow of Taygetos.18.6km	2:03:43	10:42	44.94	1					2:03:43
13mi	Milland Valley 1313mi	2:10:09	10:01	47.04	1		2:10:09
21km	Bolt 'round The Holt 21km21km	1:46:11	8:08	59.75	2		1:49:48				1:46:11
13.1mi	Wokingham Half Marathon13.1mi	1:38:00	7:29	64.47	49	1:48:22	1:42:56	1:38:20	1:45:18	1:48:41	1:38:00	1:47:25	1:46:06	1:51:10	1:42:07
14mi	Tywyn Race The Train Rotary Challenge14mi	2:10:03	9:17	53.65	1									2:10:03
15mi	Cranleigh 1515mi	2:03:29	8:14	61.05	1										2:03:29
16.2mi	Kingston Breakfast Run16.2mi	2:20:51	8:42	57.82	1								2:20:51
30km	North Downs Run30km	3:06:05	9:59	48.32	2		3:34:56	3:06:05
20mi	Bramley 2020mi	2:43:58	8:12	59.81	17		3:10:35	2:47:18	2:54:18	3:22:42	2:43:58		3:32:53	3:09:51	2:54:39
21mi	Cranleigh 2121mi	3:02:36	8:42	55.47	1			3:02:36
26.2mi	London Marathon26.2mi	3:39:29	8:23	60.30	30			3:39:41	3:52:28	5:11:30	3:39:29	4:28:37	3:46:29	3:46:04	3:57:14
27mi	Three Forts Marathon27mi	5:29:05	12:11	42.90	1										5:29:05
30mi	The JW Ultra30mi	4:54:08	9:48	50.24	11		5:22:36	4:54:08	5:45:19		5:00:52	6:54:00	7:25:43		7:35:28
50km	New Forest Running Festival - 50km Ultra50km	5:31:48	10:41	48.54	5						5:53:20	5:53:54		5:31:48
32.8mi	Moonlight Challenge32.8mi	5:44:11	10:31	47.66	3			6:04:56	6:30:37		5:44:11
33mi	Pilgrim Challenge Day 133mi	7:23:56	13:27	38.20	4							7:36:40		7:23:56
36mi	Guernsey Ultra36mi	7:48:15	13:00	40.20	1										7:48:15
50mi	Caesars Camp Endurance Run50mi	11:51:55	14:14	35.48	2					13:55:46	11:51:55
51.4mi	SIS Lightning 12hr Run51.4mi	12:09:47	14:11	35.00	1				12:09:47
87.7km	Comrades Marathon87.7km	11:26:29	12:36	40.80	1								11:26:29
89.2km	Comrades Marathon89.2km	10:43:54	11:37	44.62	1									10:43:54
90mi	Endure2490mi	24:31:09	16:21	30.90	1						24:31:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	111	124	150	123	95	100	0	0	0	0	0	0	704
2017	98	0	75	164	434	125	0	0	0	0	0	0	897
2017	0	0	2.3	3.5	9.4	4.6	0	0	0	0	0	0	19.8
2016	159	170	142	154	196	44	135	107	133	137	89	177	1644
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	3.2	1.6	0.6	32.8
2015	132	106	189	187	205	100	127	47	29	68	91	57	1339
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
9.3m, 1:42:38 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 133cal 4.75/7.43mph 2) 1m - 10:46(10:46/m) 116cal 5.57/7.26mph 3) 1m - 9:37(9:37/m) 130cal 6.24/12.31mph 4) 1m - 12:28(12:28/m) 115cal 4.81/7.28mph 5) 1m - 9:57(9:57/m) 129cal 6.03/7.28mph 6) 1m - 9:10(9:10/m) 128cal 6.55/8.75mph 7) 1m - 9:51(9:51/m) 125cal 6.09/9.64mph 8) 1m - 14:23(14:23/m) 102cal 4.17/7.33mph 9) 1m - 10:57(10:57/m) 120cal 5.48/7.83mph 10) 0.34m - 2:52(8:22/m) 47cal 7.17/7.83mph Add a comment	-	2.2m, 18:44 Running - General Split Summary === 1) 1m - 8:49(8:48/m) 131cal 6.81/9.25mph 2) 1m - 8:10(8:10/m) 138cal 7.35/9.25mph 3) 0.22m - 1:46(7:52/m) 31cal 7.63/9.18mph Add a comment 3.1m, 41:51 Running - Race Basingstoke parkrun - Crabtree (Guiding) Split Summary === 1) 1m - 14:04(14:04/m) 89cal 4.26/4.78mph 2) 1m - 13:36(13:36/m) 104cal 4.41/5.07mph 3) 1m - 13:35(13:35/m) 98cal 4.42/4.95mph 4) 0.05m - 36(11:08/m) 6cal 5.39/5.26mph Add a comment 9.4m, 1:43:05 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 125cal 4.93/8.29mph 2) 1m - 10:58(10:58/m) 117cal 5.47/7.45mph 3) 1m - 9:30(9:30/m) 129cal 6.31/9.77mph 4) 1m - 13:15(13:15/m) 103cal 4.53/7.47mph 5) 1m - 10:07(10:07/m) 126cal 5.93/7.14mph 6) 1m - 9:47(9:47/m) 134cal 6.13/8.2mph 7) 1m - 10:02(10:02/m) 122cal 5.98/8.83mph 8) 1m - 12:51(12:51/m) 112cal 4.67/7.33mph 9) 1m - 11:31(11:31/m) 120cal 5.21/7.56mph 10) 0.36m - 2:54(8:06/m) 49cal 7.4/7.85mph Add a comment	0.3m, 9:52 Swimming - Pool Haslemere Bumpy Triathlon - Swim (400 mtrs) Split Summary === 1) 0m - 9:52(/m) 29/33rpm 2) 0.11m - 2:45(25:24/m) 11cal 48/91rpm 2.36/6.74mph Add a comment 0.1m, 2:45 Cross-Training - General Haslemere Bumpy Triathlon - T1 Split Summary === 1) 0.11m - 2:45(25:24/m) 11cal 48/91rpm 2.36/6.74mph Add a comment 13m, 49:59 Cycling - Race Haslemere Bumpy Triathlon - Bike Split Summary === 1) 1m - 4:19(4:19/m) 69cal 48/91rpm 13.89/22.27mph 2) 1m - 5:01(5:01/m) 84cal 48/91rpm 11.96/21.64mph 3) 1m - 2:11(2:11/m) 47cal 48/91rpm 27.54/37.8mph 4) 1m - 3:13(3:13/m) 82cal 48/91rpm 18.66/27.64mph 5) 1m - 3:09(3:09/m) 71cal 48/91rpm 19/30.24mph 6) 1m - 3:25(3:25/m) 77cal 48/91rpm 17.52/25.4mph 7) 1m - 5:16(5:16/m) 83cal 48/91rpm 11.38/18.64mph 8) 1m - 3:48(3:48/m) 74cal 48/91rpm 15.79/27.59mph 9) 1m - 2:35(2:35/m) 62cal 48/91rpm 23.21/29.18mph 10) 1m - 4:31(4:31/m) 83cal 48/91rpm 13.3/26.7mph 11) 1m - 4:56(4:56/m) 87cal 48/91rpm 12.14/22.79mph 12) 1m - 4:31(4:31/m) 80cal 48/91rpm 13.29/21.71mph 13) 0.96m - 3:03(3:11/m) 74cal 48/91rpm 18.86/27.36mph Add a comment 0.1m, 1:47 Cross-Training - General Haslemere Bumpy Triathlon - T2 Split Summary === 1) 0.05m - 1:47(33:42/m) 3cal 70/89rpm 1.78/4.72mph Add a comment 2.9m, 23:43 Running - Race Haslemere Bumpy Triathlon - Run (5 Kms) Split Summary === 1) 1m - 9:35(9:35/m) 140cal 70/89rpm 6.26/9.25mph 2) 1m - 8:03(8:03/m) 134cal 70/89rpm 7.46/9.29mph 3) 0.88m - 6:06(6:57/m) 119cal 70/89rpm 8.63/9.62mph Add a comment	1.4m, 54:18 Swimming - Open Water Split Summary === 1) 1.41m - 54:18(38:29/m) 505cal 28/48rpm 1.56/7.57mph Add a comment	0m, 1:30:00 Cross-Training - Yoga Bikram Yoga Add a comment	6.2m, 25:41 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 54cal 14.3/18.49mph 2) 1m - 3:55(3:55/m) 58cal 15.34/20.02mph 3) 1m - 4:30(4:30/m) 49cal 13.32/19.54mph 4) 1m - 5:10(5:10/m) 69cal 11.61/16.55mph 5) 1m - 4:07(4:07/m) 46cal 14.6/31.56mph 6) 1m - 2:54(2:54/m) 65cal 20.67/25.51mph 7) 0.19m - 53(4:36/m) 15cal 13.05/17.62mph Add a comment 1.2m, 10:24 Running - General Warm up Split Summary === 1) 1m - 8:46(8:46/m) 135cal 6.85/9.2mph 2) 0.2m - 1:38(8:17/m) 27cal 7.24/7.58mph Add a comment 6.3m, 46:05 Running - Race Yateley 10 KMs Split Summary === 1) 1m - 7:34(7:34/m) 134cal 7.93/8.58mph 2) 1m - 7:21(7:21/m) 136cal 8.16/9.12mph 3) 1m - 6:54(6:54/m) 138cal 8.69/10.06mph 4) 1m - 7:08(7:08/m) 136cal 8.41/8.91mph 5) 1m - 7:30(7:30/m) 138cal 8/9.29mph 6) 1m - 7:43(7:43/m) 140cal 7.78/9.2mph 7) 0.28m - 1:55(6:53/m) 37cal 8.72/8.95mph Add a comment 6.3m, 25:59 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 66cal 12.3/24.5mph 2) 1m - 4:54(4:54/m) 51cal 12.24/16.03mph 3) 1m - 2:53(2:53/m) 47cal 20.81/32.31mph 4) 1m - 3:47(3:47/m) 58cal 15.89/28.26mph 5) 1m - 3:51(3:51/m) 54cal 15.58/21.6mph 6) 1m - 4:00(4:00/m) 59cal 15/16.78mph 7) 0.29m - 1:41(5:46/m) 19cal 10.4/14.67mph Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	3.1m, 23:17 Running - Race Newbury parkrun Split Summary === 1) 1m - 7:26(7:26/m) 134cal 8.07/8.52mph 2) 1m - 7:17(7:17/m) 138cal 8.24/8.45mph 3) 1m - 7:39(7:39/m) 139cal 7.85/8.2mph 4) 0.13m - 55(7:23/m) 16cal 8.12/8.04mph Add a comment 4.8m, 40:50 Running - Race Endure 24 - Lap One (2.20pm) Split Summary === 1) 1m - 8:52(8:52/m) 132cal 6.76/8.18mph 2) 1m - 8:38(8:38/m) 139cal 6.95/9.14mph 3) 1m - 8:00(8:00/m) 137cal 7.49/7.83mph 4) 1m - 8:53(8:53/m) 139cal 6.75/7.72mph 5) 0.83m - 6:26(7:44/m) 113cal 7.76/8.45mph Add a comment 4.8m, 41:38 Running - Race Endure 24 - Lap Two (7:20pm) Split Summary === 1) 1m - 9:01(9:01/m) 133cal 6.66/7.49mph 2) 1m - 8:41(8:41/m) 137cal 6.91/9.12mph 3) 1m - 8:07(8:07/m) 138cal 7.39/7.91mph 4) 1m - 9:14(9:14/m) 134cal 6.5/7.66mph 5) 0.84m - 6:36(7:51/m) 116cal 7.64/8.06mph Add a comment	4.8m, 43:04 Running - Race Endure 24 - Lap Three (1:00am) Split Summary === 1) 1m - 9:14(9:14/m) 132cal 6.5/7.6mph 2) 1m - 9:27(9:27/m) 133cal 6.34/7.6mph 3) 1m - 8:19(8:19/m) 137cal 7.21/7.81mph 4) 1m - 9:11(9:11/m) 139cal 6.53/7.89mph 5) 0.83m - 6:52(8:18/m) 113cal 7.23/7.85mph Add a comment 4.8m, 42:56 Running - Race Endure 24 - Lap Four (6:15am) Split Summary === 1) 1m - 9:12(9:12/m) 134cal 6.52/7.53mph 2) 1m - 8:46(8:46/m) 137cal 6.84/8.18mph 3) 1m - 8:12(8:12/m) 137cal 7.31/7.7mph 4) 1m - 9:54(9:54/m) 129cal 6.06/7.95mph 5) 0.83m - 6:52(8:17/m) 114cal 7.24/10.1mph Add a comment 4.8m, 41:52 Running - Race Endure 24 - Lap Five (10:00am) Split Summary === 1) 1m - 8:47(8:47/m) 133cal 6.83/7.72mph 2) 1m - 9:07(9:07/m) 127cal 6.58/8.39mph 3) 1m - 7:55(7:55/m) 140cal 7.57/10.52mph 4) 1m - 9:46(9:46/m) 126cal 6.14/8.7mph 5) 0.81m - 6:15(7:44/m) 110cal 7.76/10.18mph Add a comment	-	-	4m, 33:15 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 136cal 7.34/8.27mph 2) 1m - 7:37(7:37/m) 140cal 7.89/8.35mph 3) 1m - 8:35(8:35/m) 139cal 6.99/7.81mph 4) 1m - 8:47(8:47/m) 134cal 6.82/7.62mph 5) 0.01m - 6(10:53/m) 5.51/5.16mph Add a comment
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	43.3m, 3:37:13 Cycling - General Split Summary === 1) 1m - 4:43(4:43/m) 63cal 12.74/29.01mph 2) 1m - 6:30(6:30/m) 97cal 9.24/17.32mph 3) 1m - 6:50(6:50/m) 98cal 8.77/19.43mph 4) 1m - 8:16(8:16/m) 93cal 7.25/30.37mph 5) 1m - 3:48(3:48/m) 59cal 15.79/36.9mph 6) 1m - 8:30(8:30/m) 70cal 7.05/18.7mph 7) 1m - 3:58(3:58/m) 55cal 15.1/20.6mph 8) 1m - 3:11(3:11/m) 53cal 18.83/30.95mph 9) 1m - 5:07(5:07/m) 78cal 11.73/20.08mph 10) 1m - 4:59(4:59/m) 67cal 12.04/14.9mph 11) 1m - 7:57(7:57/m) 65cal 7.54/24.09mph 12) 1m - 2:53(2:53/m) 68cal 20.76/32.02mph 13) 1m - 6:56(6:56/m) 46cal 8.65/36.25mph 14) 1m - 2:39(2:39/m) 52cal 22.68/31.33mph 15) 1m - 3:23(3:23/m) 59cal 17.7/25.46mph 16) 1m - 3:13(3:13/m) 62cal 18.68/21.77mph 17) 1m - 6:04(6:04/m) 60cal 9.9/21.54mph 18) 1m - 3:18(3:18/m) 59cal 18.17/21.35mph 19) 1m - 4:49(4:49/m) 59cal 12.44/26.07mph 20) 1m - 3:27(3:27/m) 51cal 17.43/22.73mph 21) 1m - 3:34(3:34/m) 60cal 16.86/21.83mph 22) 1m - 7:05(7:05/m) 68cal 8.47/29.45mph 23) 1m - 3:25(3:25/m) 68cal 17.6/24.94mph 24) 1m - 4:57(4:57/m) 72cal 12.14/25.78mph 25) 1m - 3:06(3:06/m) 58cal 19.37/23.88mph 26) 1m - 3:16(3:16/m) 58cal 18.35/21.31mph 27) 1m - 8:17(8:17/m) 56cal 7.24/19.18mph 28) 1m - 5:44(5:44/m) 59cal 10.46/20.98mph 29) 1m - 4:29(4:29/m) 62cal 13.36/19.49mph 30) 1m - 7:38(7:38/m) 108cal 7.86/25.34mph 31) 1m - 4:05(4:05/m) 47cal 14.71/35.42mph 32) 1m - 5:41(5:41/m) 94cal 10.55/22.6mph 33) 1m - 8:30(8:30/m) 130cal 7.05/23.94mph 34) 1m - 5:32(5:32/m) 93cal 10.84/28.91mph 35) 1m - 6:08(6:08/m) 77cal 9.78/18.97mph 36) 1m - 4:31(4:31/m) 64cal 13.29/32.73mph 37) 1m - 4:13(4:13/m) 67cal 14.24/22.08mph 38) 1m - 5:38(5:38/m) 85cal 10.66/21.92mph 39) 1m - 5:28(5:28/m) 82cal 10.98/22.52mph 40) 1m - 4:04(4:04/m) 70cal 14.76/31.45mph 41) 1m - 3:32(3:32/m) 63cal 16.94/29.05mph 42) 1m - 2:05(2:05/m) 45cal 28.85/34.08mph 43) 1m - 4:27(4:27/m) 76cal 13.49/36.5mph 44) 0.31m - 1:17(4:05/m) 18cal 14.71/23mph Add a comment	3.1m, 24:16 Running - Race Minehead parkrun Split Summary === 1) 1m - 7:19(7:19/m) 135cal 8.2/8.52mph 2) 1m - 7:52(7:52/m) 139cal 7.63/8.1mph 3) 1m - 8:13(8:13/m) 138cal 7.31/8.27mph 4) 0.11m - 52(7:42/m) 15cal 7.79/7.68mph Add a comment	9.5m, 1:58:27 Running - Race Redbull Challenge - Elimination Stage One. (No. 183) Top 220 go through - saving me legs Split Summary === 1) 1m - 13:35(13:35/m) 111cal 4.42/9.06mph 2) 1m - 9:48(9:48/m) 124cal 6.12/8.81mph 3) 1m - 10:42(10:42/m) 123cal 5.61/7.97mph 4) 1m - 10:36(10:36/m) 116cal 5.66/8.47mph 5) 1m - 10:11(10:11/m) 119cal 5.89/8.66mph 6) 1m - 12:10(12:10/m) 118cal 4.93/7.97mph 7) 1m - 12:20(12:20/m) 116cal 4.86/8.43mph 8) 1m - 18:28(18:28/m) 94cal 3.25/6.8mph 9) 1m - 10:56(10:56/m) 123cal 5.48/7.45mph 10) 0.51m - 9:40(18:53/m) 48cal 3.18/6.51mph Add a comment	0m, 30:00 Cross-Training - Sports Massage Sports Massage Add a comment	1.6m, 57:32 Swimming - Open Water Split Summary === 1) 1.63m - 57:32(35:19/m) 587cal 33/47rpm 1.7/11.72mph Add a comment	1m, 8:57 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 133cal 6.78/7.39mph 2) 0.01m - 6(11:29/m) 1cal 5.23/6.72mph Add a comment 5m, 39:48 Running - Race Forest Five Split Summary === 1) 1m - 8:02(8:02/m) 132cal 7.47/8.54mph 2) 1m - 7:35(7:35/m) 139cal 7.91/8.54mph 3) 1m - 8:22(8:22/m) 134cal 7.17/7.85mph 4) 1m - 8:16(8:16/m) 138cal 7.26/7.78mph 5) 0.95m - 7:33(7:56/m) 128cal 7.57/9.04mph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
0m, 1:30:00 Cross-Training - Yoga Bikram yoga Add a comment	-	3.1m, 23:22 Running - Race Tamar Lake parkrun Split Summary === 1) 1m - 7:22(7:22/m) 134cal 8.15/8.95mph 2) 1m - 7:43(7:43/m) 141cal 7.78/8.56mph 3) 1m - 7:31(7:31/m) 139cal 7.98/8.2mph 4) 0.11m - 46(7:08/m) 14cal 8.41/8.27mph Add a comment	1.3m, 44:32 Swimming - Race Ironman 70.3 Exmoor - Swim Split Summary === 1) 1.3m - 44:32(34:19/m) 463cal 31/48rpm 1.75/3.79mph Add a comment 0.4m, 10:24 Cross-Training - General Ironman 70.3 Exmoor - T1 Split Summary === 1) 0.39m - 10:24(26:57/m) 36cal 45/90rpm 2.23/6.85mph 2) 1m - 4:38(4:38/m) 75cal 45/90rpm 12.93/29.43mph Add a comment 56.7m, 4:15:09 Cycling - Race Ironman 70.3 Exmoor - Bike Split Summary === 1) 1m - 4:38(4:38/m) 75cal 45/90rpm 12.93/29.43mph 2) 1m - 6:46(6:46/m) 104cal 45/90rpm 8.86/13.99mph 3) 1m - 6:01(6:01/m) 93cal 45/90rpm 9.96/22.06mph 4) 1m - 5:28(5:28/m) 91cal 45/90rpm 10.97/24.21mph 5) 1m - 4:16(4:16/m) 63cal 45/90rpm 14.09/21.83mph 6) 1m - 3:09(3:09/m) 55cal 45/90rpm 19.06/30.41mph 7) 1m - 2:57(2:57/m) 74cal 45/90rpm 20.38/28.95mph 8) 1m - 4:59(4:59/m) 74cal 45/90rpm 12.06/15.09mph 9) 1m - 3:41(3:41/m) 70cal 45/90rpm 16.28/26.01mph 10) 1m - 5:05(5:05/m) 62cal 45/90rpm 11.82/27.82mph 11) 1m - 3:09(3:09/m) 65cal 45/90rpm 19.07/32.54mph 12) 1m - 4:02(4:02/m) 82cal 45/90rpm 14.9/33.08mph 13) 1m - 2:31(2:31/m) 53cal 45/90rpm 23.91/32.35mph 14) 1m - 4:06(4:06/m) 72cal 45/90rpm 14.63/27.13mph 15) 1m - 2:19(2:19/m) 48cal 45/90rpm 25.89/30.99mph 16) 1m - 3:46(3:46/m) 48cal 45/90rpm 15.9/26.82mph 17) 1m - 3:16(3:16/m) 68cal 45/90rpm 18.37/25.53mph 18) 1m - 4:02(4:02/m) 66cal 45/90rpm 14.89/23.19mph 19) 1m - 5:38(5:38/m) 96cal 45/90rpm 10.65/32.23mph 20) 1m - 4:30(4:30/m) 78cal 45/90rpm 13.31/27.91mph 21) 1m - 6:02(6:02/m) 96cal 45/90rpm 9.95/21.66mph 22) 1m - 7:05(7:05/m) 111cal 45/90rpm 8.48/26.19mph 23) 1m - 6:34(6:34/m) 112cal 45/90rpm 9.14/28.45mph 24) 1m - 3:00(3:00/m) 61cal 45/90rpm 19.97/28.97mph 25) 1m - 4:01(4:01/m) 78cal 45/90rpm 14.92/32.23mph 26) 1m - 4:39(4:39/m) 80cal 45/90rpm 12.89/22.83mph 27) 1m - 5:09(5:09/m) 73cal 45/90rpm 11.66/22.17mph 28) 1m - 5:57(5:57/m) 78cal 45/90rpm 10.09/15.42mph 29) 1m - 5:58(5:58/m) 92cal 45/90rpm 10.05/25.55mph 30) 1m - 5:08(5:08/m) 70cal 45/90rpm 11.68/22.87mph 31) 1m - 3:16(3:16/m) 65cal 45/90rpm 18.39/22.27mph 32) 1m - 2:48(2:48/m) 63cal 45/90rpm 21.43/28.85mph 33) 1m - 5:33(5:33/m) 78cal 45/90rpm 10.82/17.39mph 34) 1m - 4:12(4:12/m) 75cal 45/90rpm 14.28/26.32mph 35) 1m - 3:09(3:09/m) 63cal 45/90rpm 19.03/27.59mph 36) 1m - 3:37(3:37/m) 67cal 45/90rpm 16.62/33.73mph 37) 1m - 3:52(3:52/m) 79cal 45/90rpm 15.5/34.29mph 38) 1m - 3:02(3:02/m) 52cal 45/90rpm 19.82/30.74mph 39) 1m - 4:18(4:18/m) 76cal 45/90rpm 13.97/31.08mph 40) 1m - 2:46(2:46/m) 55cal 45/90rpm 21.69/30.41mph 41) 1m - 3:46(3:46/m) 46cal 45/90rpm 15.94/24.92mph 42) 1m - 3:05(3:05/m) 70cal 45/90rpm 19.41/28.51mph 43) 1m - 3:52(3:52/m) 70cal 45/90rpm 15.54/23.67mph 44) 1m - 6:33(6:33/m) 97cal 45/90rpm 9.15/32.44mph 45) 1m - 4:10(4:10/m) 82cal 45/90rpm 14.42/29.01mph 46) 1m - 6:08(6:08/m) 98cal 45/90rpm 9.78/23.96mph 47) 1m - 8:54(8:54/m) 125cal 45/90rpm 6.74/20.06mph 48) 1m - 6:50(6:50/m) 111cal 45/90rpm 8.78/30.24mph 49) 1m - 3:13(3:13/m) 64cal 45/90rpm 18.63/26.74mph 50) 1m - 3:55(3:55/m) 70cal 45/90rpm 15.33/29.26mph 51) 1m - 4:32(4:32/m) 78cal 45/90rpm 13.25/24.82mph 52) 1m - 5:14(5:14/m) 79cal 45/90rpm 11.48/22.27mph 53) 1m - 6:23(6:23/m) 78cal 45/90rpm 9.41/15.99mph 54) 1m - 4:27(4:27/m) 73cal 45/90rpm 13.48/27.22mph 55) 1m - 3:04(3:04/m) 54cal 45/90rpm 19.56/32.89mph 56) 1m - 2:18(2:18/m) 58cal 45/90rpm 26.15/32.1mph 57) 0.74m - 4:23(5:55/m) 66cal 45/90rpm 10.14/23.27mph Add a comment 0.2m, 7:45 Cross-Training - General Ironman 70.3 Exmoor - T2 Split Summary === 1) 0.19m - 7:45(41:31/m) 16cal 63/84rpm 1.45/5.2mph 2) 1m - 8:19(8:19/m) 130cal 63/84rpm 7.21/8.89mph Add a comment 12.7m, 2:09:43 Running - Race Ironman 70.3 Exmoor - Run Split Summary === 1) 1m - 8:19(8:19/m) 130cal 63/84rpm 7.21/8.89mph 2) 1m - 10:07(10:07/m) 126cal 63/84rpm 5.93/8.37mph 3) 1m - 8:50(8:50/m) 136cal 63/84rpm 6.79/7.47mph 4) 1m - 9:56(9:56/m) 127cal 63/84rpm 6.04/7.6mph 5) 1m - 10:37(10:37/m) 125cal 63/84rpm 5.65/7.68mph 6) 1m - 10:43(10:43/m) 121cal 63/84rpm 5.6/7.49mph 7) 1m - 10:14(10:14/m) 118cal 63/84rpm 5.86/7.2mph 8) 1m - 9:47(9:47/m) 123cal 63/84rpm 6.13/7.43mph 9) 1m - 10:39(10:39/m) 127cal 63/84rpm 5.63/7.12mph 10) 1m - 11:16(11:16/m) 118cal 63/84rpm 5.33/7.85mph 11) 1m - 10:27(10:27/m) 120cal 63/84rpm 5.74/7.41mph 12) 1m - 10:47(10:47/m) 119cal 63/84rpm 5.57/7.08mph 13) 0.73m - 8:01(11:02/m) 91cal 63/84rpm 5.44/7.53mph Add a comment	-	-	-

2017	Date	Time	WAVA
Ironman 70.3 UK Exmoor	25 Jun	2:09:39	50.78%
Tamar Lakes parkrun	24 Jun	23:21	62.16%
Forest Five	21 Jun	39:49	60.26%
Redbull Steeple Chase - Elimination Point One	18 Jun	1:57:50	39.80%
Minehead parkrun	17 Jun	24:15	59.85%
Endure24 - lap 4	10 Jun	42:56	55.88%
Endure24 - lap 1	10 Jun	40:50	58.76%
Endure24 - lap 5	10 Jun	41:52	57.30%
Newbury parkrun	10 Jun	23:17	62.34%
Endure24 - lap 2	10 Jun	41:38	57.63%
Endure24 - lap 3	10 Jun	43:04	55.71%
Yateley 10K Series - Race 1	7 Jun	46:04	65.58%
Haslemere Bumpy Triathlon	4 Jun	23:42	61.24%
Basingstoke parkrun - Crabtree	3 Jun	41:52	34.67%
Vitality London 10,000	29 May	52:39	57.38%
Basingstoke parkrun	27 May	37:02	39.19%
Guernsey Ultra	21 May	7:48:15	40.20%
Hart Triathlon	1 May	26:25	54.94%
Three Forts Marathon	30 Apr	5:29:05	42.90%
Frimley Lodge parkrun	29 Apr	25:28	56.99%
Frimley Lodge parkrun	22 Apr	23:03	62.97%
Frimley Lodge parkrun	15 Apr	23:42	61.24%
Decathlon Running Series 2017: Farnborough	9 Apr	21:01	69.06%
New Forest Sportive - Standard 60M	8 Apr		0.00%
Alexander the Great Marathon	2 Apr	3:57:14	57.75%
Cranleigh 15	26 Mar	2:03:29	61.05%
Basingstoke parkrun	25 Mar	38:14	37.96%
Fleet Half Marathon	19 Mar	1:45:54	62.17%
Basingstoke parkrun	18 Mar	35:38	40.73%
The Grizzly	12 Mar	3:46:23	45.18%
Chippenham parkrun	11 Mar	23:53	60.77%
Thames Riverside 20	5 Mar	2:54:39	58.06%
Wiltshire Wildcat	4 Mar		0.00%
SXC League - Polecat Valley	26 Feb	40:55	58.18%
Frimley Lodge parkrun	25 Feb	25:17	56.96%
Punchbowl Marathon	12 Feb	7:35:28	34.14%
Frimley Lodge parkrun	11 Feb	24:20	59.18%
TVXC League - Thames Valley Triathletes	5 Feb	45:40	55.67%
Frimley Lodge parkrun	4 Feb	25:14	57.07%

Mr. K. M45

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008