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Mr. K. M50
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Races
980 -
Miles
14703 -
Miles
79 -
Miles
4354 -
WAVA
68.53% -
100m
16 -
Mile
6:05 -
5k
21:05 -
5M
36:18 -
10k
43:36 -
10M
1:13:56 -
Half
1:38:00 -
20M
2:43:58 -
Mara
3:39:29 -
50k
5:31:48 -
100M
24:53:47 -
20k
-
40k
1:24:58 -
56M
4:15:33 -
400m
-
750m
-
1500m
About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins)
2009 - A couple of self imposed challenges, 5 half marathons in 5 weekends, Midsummer Munro Half-Marathon (2hrs 33mins)
Race Standard
Hyena (56)
Current Status
who has once been described as "Nordic warrior meets Andy Pandy! " :-/
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1250 miles in 2009, 1250 Miles in 2010, 1500 miles in 2011, 1500 miles in 2019, Berkshire Fetchies, Chi Running, FE SHOP - NEW STOCK, Fetchpoint 2016 runners, Fitbit users, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2009, Great North Run 2009, NoMansLand (20-25min) 5k runners, parkrun, Spread the love !, Sub-1:40 Half, Sub-45 10k, Swimmers, Thunder Run 2012, Ultramarathoners, UTMOST, VLM 2013 - runners., VLM Runners, Yoga for FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:17/mi
|
64.10 | 16 64.10 | |||||||||||
| 1mi | 9 | 6:05
6:05/mi
|
66.98 | 6:28 60.68 | 6:38 59.63 | 6:33 60.84 | 6:05 66.51 | 6:51 59.99 | 6:11 66.98 | 6:24 65.75 | |||||
| 2.1mi | 1 | 15:44
7:21/mi
|
59.27 | 15:44 59.27 | |||||||||||
| 2.8mi | 1 | 21:01
7:39/mi
|
60.18 | 21:01 60.18 | |||||||||||
| 5km | 489 | 21:05
6:47/mi
|
68.53 | 23:18 58.15 | 21:53 62.37 | 21:58 62.61 | 22:14 62.32 | 22:19 62.56 | 21:05 66.73 | 22:50 61.86 | 22:35 63.27 | 21:36 66.67 | 22:40 63.53 | 21:21 68.53 | 23:38 62.40 |
| 3.5mi | 6 | 32:41
9:20/mi
|
49.56 | 33:02 47.61 | 32:41 48.49 | 33:37 47.51 | 36:24 44.22 | 32:44 49.56 | 33:56 48.57 | ||||||
| 6km | 1 | 27:45
7:27/mi
|
62.27 | 27:45 62.27 | |||||||||||
| 5mi | 57 | 36:18
7:16/mi
|
64.07 | 50:37 44.25 | 41:55 60.13 | 38:37 58.87 | 38:20 59.75 | 41:30 55.61 | 36:18 64.07 | 43:16 54.16 | 42:36 55.45 | 40:04 59.41 | 39:49 60.26 | 42:39 56.71 | |
| 5.3mi | 1 | 44:42
8:31/mi
|
55.92 | 44:42 55.92 | |||||||||||
| 5.3mi | 9 | 40:35
7:39/mi
|
60.74 | 48:07 50.84 | 40:35 60.74 | 46:18 53.65 | 44:40 56.05 | 41:55 60.20 | 45:36 55.77 | 42:29 60.34 | |||||
| 5.4mi | 9 | 40:44
7:33/mi
|
63.11 | 45:05 54.46 | 43:50 56.43 | 49:40 50.18 | 41:57 59.87 | 47:59 52.75 | 43:43 58.35 | 40:44 63.11 | 43:24 60.18 | 47:25 55.53 | |||
| 9.5km | 1 | 47:08
7:59/mi
|
60.41 | 47:08 60.41 | |||||||||||
| 6mi | 3 | 45:33
7:36/mi
|
61.14 | 50:12 54.24 | 45:33 61.14 | ||||||||||
| 10km | 131 | 43:36
7:01/mi
|
68.04 | 48:41 57.93 | 45:14 62.81 | 46:08 62.05 | 46:38 61.84 | 48:16 60.20 | 43:36 66.65 | 49:38 59.45 | 45:19 65.63 | 44:03 68.04 | 46:04 65.58 | 45:29 66.95 | 49:18 62.26 |
| 11km | 1 | 1:19:29
11:38/mi
|
41.48 | 1:19:29 41.48 | |||||||||||
| 11.7km | 1 | 55:36
7:39/mi
|
61.51 | 55:36 61.51 | |||||||||||
| 7.4mi | 1 | 59:03
8:02/mi
|
56.80 | 59:03 56.80 | |||||||||||
| 8mi | 2 | 1:01:16
7:40/mi
|
60.03 | 1:07:39 55.65 | 1:01:16 60.03 | ||||||||||
| 8.2mi | 1 | 1:05:17
7:58/mi
|
58.19 | 1:05:17 58.19 | |||||||||||
| 10mi | 45 | 1:13:56
7:24/mi
|
64.09 | 1:20:20 57.47 | 1:13:56 62.93 | 1:17:31 60.47 | 1:21:03 57.83 | 1:25:10 55.91 | 1:14:53 64.09 | 1:23:46 57.29 | 1:20:00 60.97 | 1:17:15 63.65 | 1:27:50 56.90 | 1:29:43 56.18 | |
| 18.6km | 1 | 2:03:43
10:42/mi
|
44.94 | 2:03:43 44.94 | |||||||||||
| 13mi | 1 | 2:10:09
10:01/mi
|
47.04 | 2:10:09 47.04 | |||||||||||
| 21km | 2 | 1:46:11
8:08/mi
|
59.75 | 1:49:48 55.97 | 1:46:11 59.75 | ||||||||||
| 13.1mi | 57 | 1:38:00
7:29/mi
|
64.47 | 1:48:22 56.49 | 1:42:56 59.94 | 1:38:20 62.74 | 1:45:18 59.52 | 1:48:41 58.13 | 1:38:00 64.47 | 1:47:25 59.78 | 1:46:06 61.02 | 1:51:10 58.72 | 1:42:07 63.93 | 1:49:04 60.36 | 1:58:42 55.93 |
| 14mi | 1 | 2:10:03
9:17/mi
|
53.65 | 2:10:03 53.65 | |||||||||||
| 15mi | 2 | 2:03:29
8:14/mi
|
61.05 | 2:03:29 61.05 | 2:11:04 58.00 | ||||||||||
| 16mi | 2 | 3:24:12
12:46/mi
|
40.77 | 3:24:12 40.77 | |||||||||||
| 16.2mi | 1 | 2:20:51
8:42/mi
|
57.82 | 2:20:51 57.82 | |||||||||||
| 30km | 5 | 3:06:05
9:59/mi
|
48.32 | 3:34:56 41.50 | 3:06:05 48.32 | ||||||||||
| 20mi | 18 | 2:43:58
8:12/mi
|
59.81 | 3:10:35 50.21 | 2:47:18 57.66 | 2:54:18 55.80 | 3:22:42 48.38 | 2:43:58 59.81 | 3:32:53 47.23 | 3:09:51 52.96 | 2:54:39 58.06 | 3:07:01 54.69 | |||
| 21mi | 1 | 3:02:36
8:42/mi
|
55.47 | 3:02:36 55.47 | |||||||||||
| 22mi | 1 | 6:53:32
18:48/mi
|
27.20 | 6:53:32 27.20 | |||||||||||
| 26.2mi | 39 | 3:39:29
8:23/mi
|
60.30 | 3:39:41 58.75 | 3:52:28 55.98 | 5:11:30 42.13 | 3:39:29 60.30 | 4:28:37 49.69 | 3:46:29 59.45 | 3:46:04 60.07 | 3:57:14 57.75 | 3:55:37 58.66 | 4:44:35 49.01 | ||
| 27mi | 1 | 5:29:05
12:11/mi
|
42.90 | 5:29:05 42.90 | |||||||||||
| 30mi | 11 | 4:54:08
9:48/mi
|
50.37 | 5:22:36 45.44 | 4:54:08 50.24 | 5:45:19 43.15 | 5:00:52 50.37 | 6:54:00 36.92 | 7:25:43 34.29 | 7:35:28 34.14 | |||||
| 50km | 7 | 5:31:48
10:41/mi
|
48.65 | 5:53:20 44.41 | 5:53:54 44.73 | 5:31:48 48.54 | 5:36:55 48.65 | ||||||||
| 32.3mi | 1 | 7:40:09
14:16/mi
|
37.33 | 7:40:09 37.33 | |||||||||||
| 32.8mi | 3 | 5:44:11
10:31/mi
|
47.66 | 6:04:56 43.85 | 6:30:37 41.30 | 5:44:11 47.66 | |||||||||
| 33mi | 4 | 7:23:56
13:27/mi
|
38.20 | 7:36:40 36.50 | 7:23:56 38.20 | ||||||||||
| 54km | 1 | 6:38:59
11:53/mi
|
44.36 | 6:38:59 44.36 | |||||||||||
| 36mi | 1 | 7:48:15
13:00/mi
|
40.20 | 7:48:15 40.20 | |||||||||||
| 50mi | 3 | 10:45:56
12:55/mi
|
40.83 | 13:55:46 29.96 | 11:51:55 35.48 | 10:45:56 40.83 | |||||||||
| 51.4mi | 1 | 12:09:47
14:11/mi
|
35.00 | 12:09:47 35.00 | |||||||||||
| 87.7km | 1 | 11:26:29
12:36/mi
|
40.80 | 11:26:29 40.80 | |||||||||||
| 89.2km | 1 | 10:43:54
11:37/mi
|
44.62 | 10:43:54 44.62 | |||||||||||
| 90mi | 1 | 24:31:09
16:21/mi
|
30.90 | 24:31:09 30.90 | |||||||||||
| 100mi | 2 | 24:53:47
14:56/mi
|
35.31 | 24:53:47 35.31 |
2019 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 20 Oct | 0.00% | |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 0.00% | |
| Fleet 10k | 10km | 20 Oct | 49:34 | 61.93% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 0.00% | |
| Frimley Lodge parkrun | 5km | 19 Oct | 25:34 | 57.68% |
| A Run With No Witty Name | 32.27mi | 12 Oct | 7:40:09 | 37.33% |
| Isle of Wight Marathon | 26.2mi | 6 Oct | 4:44:35 | 49.01% |
| Medina I.O.W. parkrun | 5km | 5 Oct | 25:01 | 58.95% |
| Punch Bowl 10 Km | 10km | 29 Sep | 57:46 | 53.14% |
| Guildford parkrun | 5km | 28 Sep | 27:59 | 52.70% |
| Tough Ten | 10mi | 22 Sep | 1:32:13 | 54.66% |
| Frimley Lodge parkrun | 5km | 21 Sep | 28:49 | 51.18% |
| Purbeck 16 | 16mi | 15 Sep | 3:24:12 | 40.77% |
| Frimley Lodge parkrun | 5km | 14 Sep | 24:29 | 60.24% |
| Frimley Lodge parkrun | 5km | 31 Aug | 26:23 | 55.90% |
| Frimley Lodge parkrun | 5km | 24 Aug | 27:11 | 54.25% |
| Frimley Lodge parkrun | 5km | 17 Aug | 25:42 | 57.38% |
| Frimley Lodge parkrun | 5km | 10 Aug | 57:19 | 25.73% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 49:18 | 62.26% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:06:30 | 52.93% |
| Weymouth parkrun | 5km | 3 Aug | 23:38 | 62.40% |
| California Country parkrun | 5km | 13 Jul | 24:02 | 61.36% |
| Gibbet Hill 10Km | 10km | 10 Jul | 55:50 | 54.98% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Jul | 24:12 | 60.94% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:38 | 60.62% |
| Frimley Lodge parkrun | 5km | 29 Jun | 27:05 | 54.45% |
| Elstead Marathon (5.4 miles) | 5.4mi | 28 Jun | 47:25 | 55.53% |
| Frimley Lodge parkrun | 5km | 22 Jun | 28:02 | 52.61% |
| Frimley Lodge parkrun | 5km | 15 Jun | 27:02 | 54.55% |
| Endure24 24 hour | 24hr | 15 Jun | 15 / miles | 0.00% |
| Rushmoor parkrun | 5km | 8 Jun | 27:24 | 53.82% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 51:58 | 59.07% |
| Frimley Lodge parkrun | 5km | 1 Jun | 26:51 | 54.93% |
| Vitality London 10,000 | 10km | 27 May | 52:12 | 58.81% |
| Frimley Lodge parkrun | 5km | 25 May | 27:48 | 53.05% |
| Hook 10 | 10mi | 19 May | 1:29:43 | 56.18% |
| Basingstoke parkrun | 5km | 18 May | 36:47 | 40.09% |
| Cranleigh Trail Half | 13.1mi | 12 May | 2:35:21 | 43.10% |
| Basingstoke parkrun | 5km | 11 May | 26:30 | 55.65% |
| ABP Southampton Half Marathon | 13.1mi | 5 May | 2:18:30 | 48.34% |
| Pocket parkrun | 5km | 4 May | 25:25 | 58.02% |
| Frimley Lodge parkrun | 5km | 27 Apr | 28:58 | 50.91% |
| Basingstoke parkrun | 5km | 20 Apr | 36:46 | 40.11% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:37:14 | 51.84% |
| Andover parkrun | 5km | 13 Apr | 24:49 | 59.43% |
| Frimley Lodge parkrun | 5km | 6 Apr | 25:27 | 57.95% |
| Rushmoor parkrun | 5km | 30 Mar | 26:18 | 56.08% |
| Rushmoor parkrun | 5km | 23 Mar | 26:03 | 56.61% |
| Rushmoor parkrun | 5km | 16 Mar | 26:29 | 55.69% |
| Frimley Lodge parkrun | 5km | 9 Mar | 26:28 | 55.28% |
| Frimley Lodge parkrun | 5km | 2 Mar | 50:06 | 29.20% |
| Frimley Lodge parkrun | 5km | 23 Feb | 35:21 | 41.39% |
| Rushmoor parkrun | 5km | 16 Feb | 25:48 | 56.71% |
| Frimley Lodge parkrun | 5km | 9 Feb | 27:52 | 52.50% |
| Farnborough Half Marathon | 13.1mi | 27 Jan | 1:58:42 | 55.93% |
| Somerdale Pavilion parkrun | 5km | 26 Jan | 25:04 | 58.37% |
| SXC League - Chawton House | 5mi | 20 Jan | 39:55 | 60.59% |
| Basingstoke parkrun | 5km | 19 Jan | 27:43 | 52.79% |
| Rushmoor parkrun | 5km | 12 Jan | 32:19 | 45.27% |
| Linford Wood parkrun | 5km | 5 Jan | 25:04 | 58.37% |
| Frimley Lodge parkrun | 5km | 1 Jan | 27:01 | 54.15% |
| Rushmoor parkrun | 5km | 1 Jan | 25:04 | 58.37% |
2018 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 30 Dec | 43:46 | 55.26% |
| Frimley Lodge parkrun | 5km | 29 Dec | 25:56 | 56.42% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:56 | 48.57% |
| Frimley Lodge Parkrun | 5km | 25 Dec | 32:12 | 45.44% |
| Frimley Lodge parkrun | 5km | 22 Dec | 24:51 | 58.88% |
| SXC League - The Bourne Woods | 5mi | 9 Dec | 38:44 | 62.44% |
| Bedford parkrun | 5km | 8 Dec | 24:32 | 59.64% |
| Hazelwood parkrun | 5km | 1 Dec | 24:13 | 60.42% |
| TVXC League - Sandhurst | 5.3mi | 25 Nov | 46:56 | 54.62% |
| Basingstoke parkrun | 5km | 24 Nov | 37:11 | 39.35% |
| BRUTAL Spider Hill | 10km | 17 Nov | 1:10:53 | 42.96% |
| Rushmoor parkrun | 5km | 17 Nov | 23:41 | 61.78% |
| SXC League - Queen Elizabeth Country Park | 5mi | 11 Nov | 42:57 | 56.31% |
| Mole Valley parkrun | 5km | 10 Nov | 25:25 | 57.56% |
| Frimley Lodge parkrun | 5km | 3 Nov | 25:42 | 56.93% |
| SXC League - Pamber Forest | 5mi | 28 Oct | 42:39 | 56.71% |
| Frimley Lodge parkrun | 5km | 27 Oct | 49:37 | 29.49% |
| Frimley Lodge parkrun | 5km | 20 Oct | 48:36 | 30.10% |
| Rushmoor Wellesley 10K | 10km | 14 Oct | 46:46 | 65.12% |
| Rushmoor parkrun | 5km | 13 Oct | 26:37 | 54.97% |
| Frimley Lodge parkrun | 5km | 6 Oct | 23:39 | 61.86% |
| Flagstaff to Grand Canyon Stagecoach Line | 100mi | 22 Sep | 28:27:00 | 30.90% |
| CHAMP 5 Km Run | 5km | 15 Sep | 21:40 | 67.53% |
| Farnham Pilgrim Marathon | 26.2mi | 9 Sep | 5:03:27 | 45.55% |
| Frimley Lodge parkrun | 5km | 8 Sep | 21:52 | 66.91% |
| Yes Tor Hill Race | 10mi | 1 Sep | 1:53:01 | 44.22% |
| Exmouth parkrun | 5km | 1 Sep | 21:21 | 68.53% |
| Alice Holt parkrun | 5km | 25 Aug | 23:00 | 63.61% |
| The Hangman Ultra | 54km | 18 Aug | 6:38:59 | 44.36% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:36:55 | 48.65% |
| Frimley Lodge parkrun | 5km | 11 Aug | 24:16 | 60.29% |
| Hogmoor Inclosure parkrun | 5km | 4 Aug | 23:11 | 63.11% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 45:29 | 66.95% |
| Midnight Marathon (South Downs) | 26.2mi | 28 Jul | 5:46:36 | 39.88% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:24 | 65.75% |
| Frimley Lodge parkrun | 5km | 28 Jul | 23:37 | 61.95% |
| Frimley Lodge parkrun | 5km | 21 Jul | 24:55 | 58.72% |
| Windlesham Pairs Relay - Club Race | 10km | 19 Jul | 0.00% | |
| Woodland 5 - Race 3 | 5.3mi | 18 Jul | 42:29 | 60.34% |
| Frimley Lodge parkrun | 5km | 14 Jul | 35:03 | 41.74% |
| Basingstoke parkrun | 5km | 7 Jul | 1:01:25 | 23.82% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 45:47 | 66.51% |
| Bedfont Lakes parkrun | 5km | 30 Jun | 23:37 | 61.95% |
| Elstead Marathon (5.4 miles) | 5.4mi | 29 Jun | 43:24 | 60.18% |
| Basingstoke parkrun | 5km | 23 Jun | 37:37 | 38.89% |
| Frimley Lodge parkrun | 5km | 16 Jun | 57:20 | 25.52% |
| Endure24 | 24hr | 9 Jun | 100 / miles | 0.00% |
| Endure24 | 100mi | 9 Jun | 24:53:47 | 35.31% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 1:16:56 | 39.58% |
| Killerton parkrun | 5km | 2 Jun | 22:35 | 64.79% |
| Vitality London 10,000 | 10km | 28 May | 45:42 | 66.64% |
| Neolithic Marathon | 26.2mi | 27 May | 5:11:52 | 44.32% |
| Frimley Lodge parkrun | 5km | 26 May | 21:55 | 66.76% |
| Hook 10 | 10mi | 20 May | 1:27:50 | 56.90% |
| Basingstoke parkrun | 5km | 19 May | 39:31 | 37.02% |
| The Ox 50 | 50mi | 12 May | 10:45:56 | 40.83% |
| Windlesham Pairs Relay | 10km | 10 May | 0.00% | |
| Hart Triathlon | 400metres/20km/5km | 7 May | 11:10 / 43:47 / 19:20 | 0.00% |
| Rushmoor parkrun | 5km | 5 May | 22:38 | 64.64% |
| Fleet Half Marathon | 13.1mi | 29 Apr | 1:57:55 | 56.30% |
| Frimley Lodge parkrun | 5km | 28 Apr | 22:06 | 66.20% |
| London Marathon | 26.2mi | 22 Apr | 3:55:37 | 58.66% |
| Rushmoor parkrun | 5km | 21 Apr | 22:55 | 63.84% |
| Frimley Lodge parkrun | 5km | 14 Apr | 29:00 | 50.45% |
| Great Denham parkrun | 5km | 31 Mar | 22:41 | 64.50% |
| Enigma Good Friday Marathon | 26.2mi | 30 Mar | 4:17:16 | 53.72% |
| Cranleigh 15 | 15mi | 25 Mar | 2:11:04 | 58.00% |
| Frimley Lodge parkrun | 5km | 24 Mar | 25:22 | 57.68% |
| Frimley Lodge parkrun | 5km | 17 Mar | 22:04 | 66.30% |
| Humanity Direct Amersham Ultra | 50km | 10 Mar | 7:25:46 | 36.77% |
| Frimley Lodge parkrun | 5km | 3 Mar | 27:16 | 53.23% |
| Malta Marathon | 26.2mi | 25 Feb | 4:02:59 | 56.38% |
| Wokingham Half Marathon | 13.1mi | 18 Feb | 1:49:04 | 60.36% |
| Homewood parkrun | 5km | 17 Feb | 24:11 | 60.02% |
| Bramley 20 | 20mi | 11 Feb | 3:07:01 | 54.69% |
| Brighton & Hove parkrun | 5km | 10 Feb | 22:12 | 65.38% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 51:07 | 51.63% |
| Basingstoke parkrun | 5km | 3 Feb | 51:23 | 28.25% |
| Stonehenge Stomp 30k | 30km | 28 Jan | 4:18:06 | 36.93% |
| Basingstoke parkrun | 5km | 27 Jan | 24:57 | 58.17% |
| Farnborough Half Marathon | 13.1mi | 21 Jan | 2:12:57 | 49.52% |
| Basingstoke parkrun | 5km | 20 Jan | 39:25 | 36.82% |
| Rushmoor parkrun | 5km | 13 Jan | 27:24 | 52.97% |
| Tadworth 10 | 10mi | 7 Jan | 1:36:14 | 51.51% |
| Frimley Lodge parkrun | 5km | 6 Jan | 33:45 | 43.00% |
| Frimley Lodge parkrun | 5km | 1 Jan | 28:11 | 51.50% |
| Rushmoor parkrun | 5km | 1 Jan | 27:15 | 53.26% |
2017 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 31 Dec | 45:25 | 52.83% |
| Frimley Lodge parkrun | 5km | 30 Dec | 29:08 | 49.82% |
| Frimley Lodge parkrun | 5km | 25 Dec | 31:46 | 45.69% |
| Frimley Lodge parkrun | 5km | 23 Dec | 30:25 | 47.72% |
| Jingle Jog - Frimley Green | 5km | 17 Dec | 26:25 | 54.94% |
| SXC League - The Bourne Woods | 5mi | 10 Dec | 43:31 | 55.13% |
| Frimley Lodge parkrun | 5km | 9 Dec | 24:54 | 58.29% |
| Frimley Lodge parkrun | 5km | 2 Dec | 26:49 | 54.12% |
| The Great Buddhist Master Trail `Marathon` (22M) | 22mi | 13 Nov | 6:53:32 | 27.20% |
| Kingston parkrun | 5km | 4 Nov | 25:09 | 57.71% |
| Thames Meander Half Marathon | 13.1mi | 4 Nov | 1:58:44 | 55.45% |
| Basingstoke parkrun | 5km | 28 Oct | 49:27 | 29.35% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 47:18 | 63.87% |
| Basingstoke parkrun | 5km | 21 Oct | 39:26 | 36.81% |
| Maidstone Marathon | 26.2mi | 15 Oct | 4:42:33 | 48.49% |
| Cranleigh parkrun | 5km | 14 Oct | 23:36 | 61.50% |
| SXC League - Pamber Forest | 5mi | 8 Oct | 43:27 | 55.22% |
| Frimley Lodge parkrun | 5km | 7 Oct | 23:52 | 60.81% |
| Julian Farrell 10Km | 10km | 1 Oct | 50:22 | 59.98% |
| Bedfont Lakes parkrun | 5km | 30 Sep | 24:03 | 60.35% |
| Frimley Lodge parkrun | 5km | 23 Sep | 26:15 | 55.29% |
| Rushmoor parkrun | 5km | 16 Sep | 33:44 | 43.03% |
| Farnham Pilgrim Half Marathon | 13.1mi | 10 Sep | 2:06:52 | 51.89% |
| Woodley parkrun | 5km | 9 Sep | 35:48 | 40.54% |
| Frimley Lodge parkrun | 5km | 2 Sep | 34:50 | 41.67% |
| Frimley Lodge parkrun | 5km | 26 Aug | 33:22 | 43.50% |
| Frimley Lodge parkrun | 5km | 19 Aug | 34:09 | 42.50% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 0.00% | |
| Frimley Lodge parkrun | 5km | 12 Aug | 24:25 | 59.44% |
| Rushmoor parkrun | 5km | 5 Aug | 23:28 | 61.85% |
| Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:17:07 | 36.33% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 1:18:59 | 38.25% |
| Frimley Lodge parkrun | 5km | 29 Jul | 26:38 | 54.50% |
| Frimley Lodge parkrun | 5km | 22 Jul | 26:34 | 54.63% |
| Woodland 5 - Race 3 | 5.3mi | 19 Jul | 45:36 | 55.77% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 16 Jul | 33:11 / 1:21:04 / 47:24 | 0.00% |
| Frimley Lodge parkrun | 5km | 15 Jul | 23:35 | 61.54% |
| Windlesham Pairs Relay - Club Race | 10km | 13 Jul | 0.00% | |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 1:18:13 | 38.62% |
| Thorpe Park Standard Triathlon | 1500metres/40km/10km | 9 Jul | / 1:24:58 / 52:40 | 0.00% |
| Frimley Lodge parkrun | 5km | 8 Jul | 23:48 | 60.98% |
| Frimley Lodge parkrun | 5km | 1 Jul | 23:58 | 60.56% |
| Ironman 70.3 UK Exmoor | 1.2miles/56miles/13.1miles | 25 Jun | 44:32 / 4:15:33 / 2:09:43 | 0.00% |
| Tamar Lakes parkrun | 5km | 24 Jun | 23:21 | 62.16% |
| Forest Five | 5mi | 21 Jun | 39:49 | 60.26% |
| Redbull Steeple Chase - Elimination Point One | 9.5mi | 18 Jun | 1:57:50 | 39.80% |
| Minehead parkrun | 5km | 17 Jun | 24:15 | 59.85% |
| Newbury parkrun | 5km | 10 Jun | 23:17 | 62.34% |
| Endure24 - lap 5 | 5mi | 10 Jun | 41:52 | 57.30% |
| Endure24 - lap 3 | 5mi | 10 Jun | 43:04 | 55.71% |
| Endure24 - 5M lap | 5mi | 10 Jun | 40:50 | 58.76% |
| Endure24 - lap 2 | 5mi | 10 Jun | 41:38 | 57.63% |
| Endure24 - lap 4 | 5mi | 10 Jun | 42:56 | 55.88% |
| Yateley 10K | 10km | 7 Jun | 46:04 | 65.58% |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | / 50:14 / | 0.00% |
| Basingstoke parkrun - Crabtree | 5km | 3 Jun | 41:52 | 34.67% |
| Vitality London 10,000 | 10km | 29 May | 52:39 | 57.38% |
| Basingstoke parkrun | 5km | 27 May | 37:02 | 39.19% |
| Guernsey Ultra | 36mi | 21 May | 7:48:15 | 40.20% |
| Hart Triathlon | 400metres/20km/5km | 1 May | 9:54 / 44:06 / 26:26 | 0.00% |
| Three Forts Marathon | 27mi | 30 Apr | 5:29:05 | 42.90% |
| Frimley Lodge parkrun | 5km | 29 Apr | 25:28 | 56.99% |
| Frimley Lodge parkrun | 5km | 22 Apr | 23:03 | 62.97% |
| Frimley Lodge parkrun | 5km | 15 Apr | 23:42 | 61.24% |
| New Forest Sportive - Standard 60M | 0mi | 8 Apr | 4:43:49 | 0.00% |
| Alexander the Great Marathon | 26.2mi | 2 Apr | 3:57:14 | 57.75% |
| Cranleigh 15 | 15mi | 26 Mar | 2:03:29 | 61.05% |
| Basingstoke parkrun | 5km | 25 Mar | 38:14 | 37.96% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:45:54 | 62.17% |
| Basingstoke parkrun | 5km | 18 Mar | 35:38 | 40.73% |
| The Grizzly | 20mi | 12 Mar | 3:46:23 | 45.18% |
| Chippenham parkrun | 5km | 11 Mar | 23:53 | 60.77% |
| Thames Riverside 20 | 20mi | 5 Mar | 2:54:39 | 58.06% |
| Wiltshire Wildcat | 0mi | 4 Mar | 4:33:24 | 0.00% |
| SXC League - Polecat Valley | 5mi | 26 Feb | 40:55 | 58.18% |
| Frimley Lodge parkrun | 5km | 25 Feb | 25:17 | 56.96% |
| Punchbowl Marathon | 30mi | 12 Feb | 7:35:28 | 34.14% |
| Frimley Lodge parkrun | 5km | 11 Feb | 24:20 | 59.18% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 45:40 | 55.67% |
| Frimley Lodge parkrun | 5km | 4 Feb | 25:14 | 57.07% |
| TVXC League - Metros | 5.5mi | 29 Jan | 45:18 | 57.80% |
| Resolution Sportive | 0mi | 28 Jan | 3:57:02 | 0.00% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:42:07 | 63.93% |
| Frimley Lodge parkrun | 5km | 21 Jan | 24:19 | 59.22% |
| Winter Tanners | 30mi | 15 Jan | 7:39:42 | 33.83% |
| Frimley Lodge parkrun | 5km | 14 Jan | 23:55 | 60.21% |
| Frimley Lodge parkrun | 5km | 7 Jan | 22:40 | 63.53% |
| SXC League - Lord Wandsworth College | 5mi | 2 Jan | 40:55 | 58.18% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:23 | 54.58% |
| Rushmoor parkrun | 5km | 1 Jan | 23:49 | 60.46% |
2016 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 22:25 | 64.24% |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 5:56:38 | 45.16% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 32:44 | 49.56% |
| Frimley Lodge parkrun | 5km | 25 Dec | 23:03 | 62.48% |
| Frimley Lodge parkrun | 5km | 24 Dec | 25:03 | 57.49% |
| Basingstoke parkrun | 5km | 17 Dec | 41:10 | 34.98% |
| SXC League - The Bourne Woods | 5mi | 11 Dec | 35:34 | 66.93% |
| Frimley Lodge parkrun | 5km | 10 Dec | 22:39 | 63.58% |
| Cyprus International Challenge Day 4 - 10K | 10km | 27 Nov | 46:45 | 64.11% |
| Cyprus International Challenge Day 3 - Half | 13.1mi | 26 Nov | 1:57:10 | 55.72% |
| Cyprus International Challenge Day 2 - 11k | 11km | 25 Nov | 1:19:29 | 41.48% |
| Cyprus International Challenge Day 1 - 6K | 6km | 24 Nov | 27:45 | 62.27% |
| Camberley XC 9.5K | 9.5km | 20 Nov | 47:08 | 60.41% |
| Frimley Lodge parkrun | 5km | 19 Nov | 23:56 | 60.17% |
| SXC League - Queen Elizabeth Country Park | 5mi | 13 Nov | 40:49 | 58.32% |
| Rushmoor parkrun | 5km | 12 Nov | 30:13 | 47.66% |
| Lord Wandsworth XC Series - Race I | 5mi | 6 Nov | 40:01 | 59.49% |
| Frimley Lodge parkrun | 5km | 5 Nov | 23:42 | 60.76% |
| Exmoor Trail - 50 Kms | 50km | 30 Oct | 6:41:55 | 40.07% |
| Barnstaple parkrun | 5km | 29 Oct | 22:19 | 64.53% |
| Peter Driver Memorial Fleet 10k | 10km | 23 Oct | 44:18 | 67.66% |
| Frimley Lodge parkrun | 5km | 22 Oct | 21:36 | 66.67% |
| Basingstoke parkrun | 5km | 15 Oct | 36:21 | 39.62% |
| Redbull Steeple Chase - Elimination Point Two | 14.7mi | 9 Oct | 2:41:03 | 45.49% |
| Burnham and Highbridge parkrun | 5km | 8 Oct | 21:55 | 65.71% |
| Julian Farrell 10Km | 10km | 2 Oct | 44:03 | 68.04% |
| Cranleigh parkrun | 5km | 1 Oct | 22:10 | 64.96% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 25 Sep | 36:04 / 1:25:53 / 44:28 | 0.00% |
| Rushmoor parkrun | 5km | 24 Sep | 23:44 | 60.68% |
| Basingstoke parkrun | 5km | 17 Sep | 38:16 | 37.63% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:47:09 | 47.30% |
| Frimley Lodge parkrun | 5km | 10 Sep | 21:58 | 65.56% |
| Newbury Triathlon | 300metres/22km/5km | 4 Sep | 7:41 / 47:26 / 21:30 | 0.00% |
| Dash of Colour | 5km | 3 Sep | 25:20 | 56.84% |
| Frimley Lodge parkrun | 5km | 3 Sep | 22:20 | 64.48% |
| Reading AC Bank Holiday Mile Festival | 1mi | 29 Aug | 6:11 | 66.98% |
| Frimley Lodge parkrun | 5km | 27 Aug | 22:23 | 64.34% |
| Dolgellau parkrun | 5km | 20 Aug | 23:38 | 60.93% |
| Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 2:10:03 | 53.65% |
| Frimley Lodge parkrun | 5km | 13 Aug | 24:48 | 58.07% |
| Windlesham Pairs Relay - Club Members Only | 10km | 11 Aug | 50:00 | 59.95% |
| Nonsuch parkrun | 5km | 6 Aug | 23:37 | 60.98% |
| London Triathlon - Sprint | 750metres/21km/5.3km | 6 Aug | 19:09 / 42:19 / 27:23 | 0.00% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 46:18 | 64.74% |
| Blandford parkrun | 5km | 30 Jul | 22:17 | 64.62% |
| Lee-on-the-Solent parkrun | 5km | 23 Jul | 24:08 | 59.67% |
| Frimley Lodge parkrun | 5km | 16 Jul | 25:30 | 56.47% |
| Midnight Marathon (South Downs) | 26.2mi | 16 Jul | 5:29:35 | 41.21% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 46:13 | 64.85% |
| New Forest 10 | 10mi | 10 Jul | 1:19:27 | 61.88% |
| Lymington Woodside parkrun | 5km | 9 Jul | 23:16 | 61.89% |
| Farnham Charity Bike Ride | 0mi | 3 Jul | 3:37:25 | 0.00% |
| Upton Court parkrun | 5km | 2 Jul | 28:09 | 51.16% |
| Runnymede Relay - Long Leg | 5.25mi | 2 Jul | 44:42 | 55.92% |
| Friday Night Swim - Half Moon | 0mi | 1 Jul | 19:07 | 0.00% |
| Elstead Marathon (5.4 miles) | 5.4mi | 1 Jul | 40:44 | 63.11% |
| Rushmoor parkrun | 5km | 25 Jun | 23:18 | 61.80% |
| Frimley Lodge parkrun | 5km | 18 Jun | 26:21 | 54.65% |
| Endure24 - lap 2 | 5mi | 12 Jun | 44:23 | 53.63% |
| Endure24 - lap 4 | 5mi | 11 Jun | 40:04 | 59.41% |
| Endure24 - lap 1 | 5mi | 11 Jun | 40:10 | 59.26% |
| Endure24 - lap 3 | 5mi | 11 Jun | 43:37 | 54.58% |
| Newbury parkrun | 5km | 11 Jun | 23:25 | 61.50% |
| Frimley Lodge parkrun | 5km | 4 Jun | 23:56 | 60.17% |
| Comrades Marathon | 89.21km | 29 May | 10:43:54 | 44.62% |
| North Beach (Durban) parkrun | 5km | 28 May | 30:20 | 47.47% |
| Bideford parkrun | 5km | 21 May | 21:55 | 65.71% |
| Hook 10 | 10mi | 15 May | 1:17:15 | 63.65% |
| Frimley Lodge parkrun | 5km | 14 May | 26:00 | 55.39% |
| Windlesham Pairs Relay | 10km | 12 May | 0.00% | |
| Woodland 5 - Race 1 | 5.3mi | 11 May | 41:55 | 60.20% |
| Alton 10 | 10mi | 8 May | 1:27:39 | 56.10% |
| Rushmoor parkrun | 5km | 7 May | 22:52 | 62.98% |
| Hart Triathlon | 400metres/20km/5km | 2 May | / 40:33 / | 0.00% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:17:58 | 52.65% |
| Woodley parkrun | 5km | 30 Apr | 21:45 | 66.21% |
| Frimley Lodge parkrun | 5km | 23 Apr | 23:01 | 62.57% |
| Frimley Lodge parkrun | 5km | 16 Apr | 23:08 | 62.25% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:46:04 | 60.07% |
| Frimley Lodge parkrun | 5km | 9 Apr | 22:55 | 62.84% |
| Combe Gibbet to Overton | 16mi | 3 Apr | 2:40:54 | 50.42% |
| Frimley Lodge parkrun | 5km | 2 Apr | 22:19 | 64.53% |
| Guernsey Easter 10km Road Race | 10km | 28 Mar | 45:49 | 65.42% |
| Guernsey Easter Cross Country Relay (4 x 1.15M) | 1.15mi | 27 Mar | 8:38 | 55.17% |
| Guernsey Easter Keith Falla Memorial Cross Country | 4.75mi | 26 Mar | 36:45 | 61.53% |
| Guernsey Easter - 5Km | 5km | 25 Mar | 21:50 | 65.96% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:51:10 | 58.72% |
| New Forest Running Festival - 50km Ultra | 50km | 19 Mar | 5:31:48 | 48.54% |
| The Grizzly | 20mi | 13 Mar | 3:48:01 | 44.47% |
| Leith Hill Half Marathon | 13.1mi | 6 Mar | 2:04:27 | 52.03% |
| Frimley Lodge parkrun | 5km | 5 Mar | 25:18 | 56.48% |
| SXC League - Polecat Valley | 5mi | 28 Feb | 42:21 | 55.77% |
| Frimley Lodge parkrun | 5km | 27 Feb | 29:51 | 47.87% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 4:16:10 | 52.56% |
| Frimley Lodge parkrun | 5km | 20 Feb | 25:21 | 56.37% |
| Bramley 20 | 20mi | 14 Feb | 3:09:51 | 52.96% |
| Frimley Lodge parkrun | 5km | 13 Feb | 32:24 | 44.10% |
| Pilgrim Challenge Day 2 | 33mi | 7 Feb | 7:33:23 | 37.40% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:23:56 | 38.20% |
| Pilgrims Challenge (2 Days / 33M per day) | 66mi | 6 Feb | 14:57:19 | 37.80% |
| Stonehenge Stomp 30k | 30km | 31 Jan | 3:58:47 | 39.24% |
| Frimley Lodge parkrun | 5km | 30 Jan | 26:06 | 54.75% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 42:12 | 55.97% |
| Basingstoke parkrun | 5km | 23 Jan | 26:47 | 53.35% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 51:18 | 50.65% |
| Cranleigh parkrun | 5km | 16 Jan | 25:15 | 56.59% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:35:07 | 30.00% |
| Frimley Lodge parkrun | 5km | 9 Jan | 27:29 | 51.99% |
| Tadworth 10 | 10mi | 3 Jan | 1:29:24 | 54.56% |
| Frimley Lodge parkrun | 5km | 2 Jan | 28:19 | 50.46% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:06 | 54.75% |
| Rushmoor parkrun | 5km | 1 Jan | 24:05 | 59.33% |
2015 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 28 Dec | 45:34 | 51.84% |
| Queen Elizabeth parkrun | 5km | 26 Dec | 26:34 | 53.78% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 36:24 | 44.22% |
| Frimley Lodge parkrun | 5km | 25 Dec | 26:11 | 54.57% |
| TVXC League - Reading | 5mi | 20 Dec | 0.00% | |
| Frimley Lodge parkrun | 5km | 19 Dec | 24:55 | 57.35% |
| Frimley Lodge parkrun | 5km | 5 Dec | 25:30 | 56.03% |
| Basingstoke parkrun | 5km | 28 Nov | 24:53 | 57.42% |
| TVXC League - Sandhurst | 5mi | 22 Nov | 45:10 | 52.29% |
| Frimley Lodge parkrun | 5km | 21 Nov | 25:31 | 56.00% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 46:26 | 59.27% |
| Frimley Lodge parkrun | 5km | 14 Nov | 24:51 | 57.50% |
| Athens Classic Marathon | 26.2mi | 8 Nov | 4:31:11 | 49.65% |
| Lord Wandsworth XC Series - Race I | 5mi | 1 Nov | 42:54 | 55.06% |
| Halloween 5 Nite Run | 5km | 31 Oct | 33:10 | 43.08% |
| Frimley Lodge parkrun | 5km | 31 Oct | 28:41 | 49.82% |
| Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 48:11 | 61.72% |
| Back to the Future Day Race - 4 Laps | 13.1mi | 21 Oct | 2:13:24 | 48.54% |
| Community Matters Cycle Sportive | 115km | 18 Oct | 4:38:20 | 0.00% |
| Frimley Lodge parkrun | 5km | 17 Oct | 27:19 | 52.31% |
| SXC League - Pamber Forest | 5mi | 11 Oct | 43:55 | 53.78% |
| Frimley Lodge parkrun | 5km | 10 Oct | 26:48 | 53.32% |
| Julian Farrell 10Km | 10km | 4 Oct | 50:25 | 58.99% |
| Northchapel 5k | 5km | 3 Oct | 28:46 | 49.67% |
| Cranleigh parkrun | 5km | 3 Oct | 25:00 | 57.16% |
| The Centenary Run | 5km | 27 Sep | 0.00% | |
| Basingstoke parkrun - Excitabubbles 250th | 5km | 26 Sep | 25:20 | 56.40% |
| New Forest Sportive - Short Course (43M) | 0mi | 20 Sep | 2:41:28 | 0.00% |
| Frimley Lodge parkrun | 5km | 19 Sep | 26:58 | 52.99% |
| Reading Roadrunners Charity Autumn Mile | 1mi | 18 Sep | 6:51 | 59.99% |
| Swallowfield Duathlon | 0km/18km/11km | 13 Sep | / 40:42 /53:46 | 0.00% |
| Frimley Lodge parkrun | 5km | 12 Sep | 25:04 | 57.00% |
| Frimley Lodge parkrun | 5km | 5 Sep | 26:01 | 54.92% |
| Dash of Colour | 5km | 5 Sep | 34:04 | 41.94% |
| Frimley Lodge parkrun | 5km | 29 Aug | 25:45 | 55.49% |
| Basingstoke parkrun | 5km | 8 Aug | 25:33 | 55.93% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 48:04 | 61.87% |
| Bracknell parkrun | 5km | 1 Aug | 24:32 | 58.24% |
| Dinton Pastures Relay | 2.14mi | 30 Jul | 15:44 | 59.27% |
| Try a Tri | 200metres/10km/2.8km | 25 Jul | / 22:59 / | 0.00% |
| Frimley Lodge parkrun | 5km | 25 Jul | 24:00 | 59.54% |
| Bounders Relay | 2mi | 21 Jul | 0.00% | |
| Frimley Lodge parkrun | 5km | 18 Jul | 28:03 | 50.94% |
| New Forest 10 | 10mi | 12 Jul | 1:22:26 | 59.17% |
| Brockenhurst parkrun | 5km | 11 Jul | 23:26 | 60.98% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:24 | 62.74% |
| Runnymede relay - short leg | 2.75mi | 4 Jul | 21:01 | 60.18% |
| Upton Park parkrun | 5km | 4 Jul | 25:14 | 56.63% |
| Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 43:43 | 58.35% |
| Sam Run 10Km | 10km | 28 Jun | 51:41 | 57.54% |
| Salisbury parkrun | 5km | 27 Jun | 23:28 | 60.89% |
| Woodland 5 - Race 2 | 5.3mi | 24 Jun | 44:40 | 56.05% |
| Frimley Lodge parkrun | 5km | 20 Jun | 47:23 | 30.16% |
| Twilight Runway Challenge 10Km | 10km | 20 Jun | 45:19 | 65.63% |
| Endure24 - lap 4 | 5mi | 14 Jun | 42:47 | 55.21% |
| Endure24 - lap 1 | 5mi | 13 Jun | 42:36 | 55.45% |
| Endure24 - lap 3 | 5mi | 13 Jun | 43:23 | 54.44% |
| Newbury parkrun #182 | 5km | 13 Jun | 26:51 | 53.22% |
| Endure24 - lap 2 | 5mi | 13 Jun | 45:20 | 52.10% |
| Frimley Lodge parkrun | 5km | 6 Jun | 50:17 | 28.42% |
| Comrades Marathon | 87.72km | 31 May | 11:26:29 | 40.80% |
| North Beach (Durban) parkrun | 5km | 30 May | 30:07 | 47.45% |
| Bupa London 10,000 | 10km | 25 May | 48:59 | 60.72% |
| Yeovil Montacute parkrun | 5km | 23 May | 23:41 | 60.33% |
| Woodland 5 - Race 1 | 5.3mi | 20 May | 45:22 | 55.19% |
| Hook 10 | 10mi | 17 May | 1:20:00 | 60.97% |
| Frimley Lodge parkrun | 5km | 16 May | 28:42 | 49.79% |
| Windlesham Pairs Relay | 10km | 14 May | 0.00% | |
| Alton 10 | 10mi | 10 May | 1:23:34 | 58.36% |
| Frimley Lodge parkrun | 5km | 9 May | 23:14 | 61.50% |
| North Dorset Village Marathon | 26.2mi | 3 May | 4:13:44 | 53.06% |
| Rushmoor parkrun | 5km | 2 May | 23:46 | 60.12% |
| London Marathon | 26.2mi | 26 Apr | 3:46:29 | 59.45% |
| Frimley Lodge parkrun | 5km | 25 Apr | 22:41 | 62.99% |
| Frimley Lodge parkrun | 5km | 18 Apr | 23:44 | 60.21% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:50:23 | 58.44% |
| Bracknell parkrun #2 | 5km | 11 Apr | 24:06 | 59.29% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 3:32:53 | 47.23% |
| Surrey Tempest 10 | 10mi | 29 Mar | 1:38:42 | 49.42% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:22:36 | 51.27% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:46:06 | 61.02% |
| Rushmoor parkrun | 5km | 21 Mar | 22:35 | 63.27% |
| Kingston Breakfast Run | 16.2mi | 15 Mar | 2:20:51 | 57.82% |
| Basingstoke parkrun | 5km | 14 Mar | 23:37 | 60.50% |
| Leith Hill Half Marathon | 13.1mi | 8 Mar | 2:00:53 | 53.12% |
| Frimley Lodge parkrun | 5km | 7 Mar | 26:13 | 54.08% |
| Yateley Hockey Club 10 Km | 10km | 1 Mar | 49:07 | 60.08% |
| Frimley Lodge parkrun | 5km | 28 Feb | 23:18 | 60.85% |
| Punchbowl Marathon | 30mi | 8 Feb | 7:25:43 | 34.29% |
| Frimley Lodge parkrun | 5km | 7 Feb | 23:09 | 61.24% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 41:46 | 56.11% |
| Frimley Lodge parkrun | 5km | 31 Jan | 23:23 | 60.63% |
| Stonehenge Stomp 30k | 30km | 25 Jan | 3:35:36 | 43.10% |
| Frimley Lodge parkrun | 5km | 24 Jan | 23:45 | 59.69% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 49:17 | 52.31% |
| Frimley Lodge parkrun | 5km | 17 Jan | 27:32 | 51.49% |
| TVXC League - Tadley | 5mi | 11 Jan | 47:22 | 49.48% |
| Frimley Lodge parkrun | 5km | 10 Jan | 25:02 | 56.63% |
| Tadworth 10 | 10mi | 4 Jan | 1:28:45 | 54.51% |
| Frimley Lodge parkrun | 5km | 3 Jan | 27:54 | 50.81% |
| Frimley Lodge parkrun | 5km | 1 Jan | 29:20 | 48.33% |
| Rushmoor parkrun | 5km | 1 Jan | 23:40 | 59.90% |
2014 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 27 Dec | 24:39 | 57.51% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:37 | 47.51% |
| Frimley Lodge parkrun | 5km | 25 Dec | 33:02 | 42.92% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:35:11 | 48.51% |
| Frimley Lodge parkrun | 5km | 6 Dec | 23:40 | 59.90% |
| Frimley Lodge parkrun | 5km | 29 Nov | 28:14 | 50.22% |
| TVXC League - Sandhurst | 5mi | 23 Nov | 43:18 | 54.12% |
| Frimley Lodge parkrun | 5km | 22 Nov | 23:56 | 59.24% |
| Porthcawl parkrun | 5km | 15 Nov | 23:54 | 59.32% |
| Porthcawl parkrun #83 | 5km | 1 Nov | 23:31 | 60.29% |
| Frimley Lodge parkrun | 5km | 25 Oct | 24:52 | 57.01% |
| TUI Marathon Palma de Mallorca | 26.2mi | 19 Oct | 5:26:06 | 40.93% |
| Frimley Lodge parkrun | 5km | 11 Oct | 43:31 | 32.58% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:51:59 | 57.34% |
| Cranleigh parkrun | 5km | 4 Oct | 24:51 | 57.05% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:00:05 | 53.47% |
| Frimley Lodge parkrun | 5km | 27 Sep | 22:55 | 61.86% |
| Frimley Lodge parkrun | 5km | 20 Sep | 28:11 | 50.30% |
| Frimley Lodge parkrun | 5km | 13 Sep | 22:59 | 61.69% |
| Frimley Lodge parkrun | 5km | 6 Sep | 25:49 | 54.92% |
| Frimley Lodge parkrun | 5km | 30 Aug | 25:33 | 55.49% |
| Frimley Lodge parkrun | 5km | 23 Aug | 23:50 | 59.49% |
| Woking parkrun #1 | 5km | 16 Aug | 23:55 | 59.28% |
| Endure 12/50 (30 miles - 6 laps) | 30mi | 9 Aug | 6:54:00 | 36.92% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 59:34 | 49.54% |
| Frimley Lodge parkrun | 5km | 2 Aug | 31:36 | 44.87% |
| Thunder Run 24 - Lap 5 | 10km | 27 Jul | 1:04:52 | 45.49% |
| Thunder Run 24 - Lap 4 | 10km | 27 Jul | 1:03:13 | 46.68% |
| Thunder Run 24 - Lap 3 | 10km | 27 Jul | 1:03:06 | 46.77% |
| Thunder Run 24 | 10km | 26 Jul | 56:57 | 51.82% |
| Thunder Run 24 - Lap 2 | 10km | 26 Jul | 58:07 | 50.77% |
| Frimley Lodge parkrun | 5km | 19 Jul | 25:48 | 54.95% |
| Bounders Relay | 2mi | 15 Jul | 16:22 | 52.83% |
| New Forest 10 | 10mi | 13 Jul | 1:28:50 | 54.46% |
| Andover parkrun | 5km | 12 Jul | 25:13 | 56.22% |
| Gibbet Hill 10Km | 10km | 9 Jul | 56:07 | 52.58% |
| Adventure Boot Camp 10Km | 10km | 6 Jul | 59:17 | 49.78% |
| Basingstoke parkrun | 5km | 5 Jul | 26:04 | 54.39% |
| Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 47:59 | 52.75% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 1:01:23 | 48.07% |
| Newbury parkrun #130 | 5km | 28 Jun | 25:40 | 55.24% |
| Endure24 - lap 1 | 5mi | 28 Jun | 43:16 | 54.16% |
| Endure24 - lap 2 | 5mi | 28 Jun | 45:24 | 51.62% |
| Endure24 - lap 5 | 5mi | 28 Jun | 50:25 | 46.48% |
| Endure24 - lap 3 | 5mi | 28 Jun | 50:06 | 46.78% |
| Endure24 - lap 4 | 5mi | 28 Jun | 51:37 | 45.40% |
| Woodland 5 - Race 2 | 5.3mi | 25 Jun | 46:18 | 53.65% |
| Twilight Runway Challenge 10Km | 10km | 21 Jun | 1:03:26 | 46.52% |
| Frimley Lodge parkrun | 5km | 21 Jun | 25:35 | 55.42% |
| Marathon de la Liberte | 26.2mi | 15 Jun | 4:42:49 | 47.20% |
| Basingstoke parkrun | 5km | 7 Jun | 33:31 | 42.30% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 58:56 | 50.07% |
| Barnstaple parkrun | 5km | 31 May | 25:21 | 55.93% |
| Bupa London 10,000 | 10km | 25 May | 51:55 | 56.84% |
| Hook 10 | 10mi | 18 May | 1:31:57 | 52.61% |
| Frimley Lodge parkrun | 5km | 17 May | 27:10 | 52.19% |
| Windlesham Pairs Relay | 10km | 15 May | 0.00% | |
| Frimley Lodge parkrun | 5km | 10 May | 26:14 | 54.04% |
| Shinfield 10k | 10km | 5 May | 52:41 | 56.01% |
| Frimley Park 10K | 10km | 4 May | 49:38 | 59.45% |
| Rushmoor parkrun | 5km | 3 May | 24:30 | 57.87% |
| Frimley Lodge parkrun | 5km | 26 Apr | 25:39 | 55.27% |
| Frimley Lodge parkrun | 5km | 19 Apr | 25:25 | 55.78% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:27:23 | 55.36% |
| Frimley Lodge parkrun | 5km | 12 Apr | 23:46 | 59.65% |
| Alexander the Great Marathon | 26.2mi | 6 Apr | 4:28:37 | 49.69% |
| Frimley Lodge parkrun | 5km | 29 Mar | 31:02 | 45.68% |
| New Forest Running Festival - 50km Ultra | 50km | 22 Mar | 5:53:54 | 44.73% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:47:25 | 59.78% |
| Frimley Lodge parkrun | 5km | 15 Mar | 28:07 | 50.42% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:49:39 | 58.09% |
| Basingstoke parkrun | 5km | 8 Mar | 24:06 | 58.38% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:47:48 | 59.09% |
| Frimley Lodge parkrun | 5km | 1 Mar | 23:41 | 59.41% |
| Newbury parkrun 2nd Birthday | 5km | 8 Feb | 23:42 | 59.36% |
| Pilgrim Challenge Day 2 | 33mi | 2 Feb | 7:38:09 | 36.38% |
| Pilgrim Challenge Day 1 | 33mi | 1 Feb | 7:36:40 | 36.50% |
| Pilgrims Challenge (2 Days / 33M per day) | 66mi | 1 Feb | 15:14:49 | 36.44% |
| Basingstoke parkrun | 5km | 25 Jan | 26:36 | 52.89% |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 47:38 | 53.71% |
| Basingstoke parkrun | 5km | 18 Jan | 25:15 | 55.72% |
| Winter Tanners | 30mi | 12 Jan | 8:30:03 | 29.71% |
| Basingstoke parkrun | 5km | 11 Jan | 22:50 | 61.62% |
| Tadworth 10 | 10mi | 5 Jan | 1:23:46 | 57.29% |
| Frimley Lodge parkrun | 5km | 4 Jan | 22:56 | 61.35% |
| Basingstoke parkrun - NYD Special - 9:00am | 5km | 1 Jan | 23:23 | 60.17% |
| Frimley Lodge parkrun - NYD Special - 10:00am | 5km | 1 Jan | 25:01 | 56.24% |
2013 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 29 Dec | 1:24:48 | 56.59% |
| Frimley Lodge parkrun | 5km | 28 Dec | 24:02 | 58.54% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 32:41 | 48.49% |
| Frimley Lodge parkrun - Xmas Day Special - 9:00am | 5km | 25 Dec | 22:55 | 61.39% |
| Frimley Lodge parkrun | 5km | 21 Dec | 22:07 | 63.61% |
| Frimley Lodge parkrun | 5km | 7 Dec | 23:16 | 60.47% |
| Tadley xc xmas 5.3 shortened to 5 miles | 5mi | 1 Dec | 38:00 | 61.20% |
| Frimley Lodge parkrun | 5km | 30 Nov | 25:59 | 54.15% |
| Thames Valley Cross Country - Sandhurst | 5.1mi | 24 Nov | 39:48 | 59.60% |
| Frimley Lodge parkrun | 5km | 23 Nov | 22:29 | 62.58% |
| Capital Runners Bushy Park 10Km | 10km | 17 Nov | 45:15 | 64.71% |
| Frimley Lodge parkrun | 5km | 16 Nov | 27:51 | 50.52% |
| TVXC League - Datchet | 5.85mi | 10 Nov | 42:57 | 64.19% |
| Frimley Lodge parkrun | 5km | 9 Nov | 22:21 | 62.95% |
| Loseley 10K and 4K Family Run | 10km | 3 Nov | 52:26 | 55.85% |
| Bushy parkrun | 5km | 2 Nov | 21:56 | 64.15% |
| Halloween 5 Nite Run | 5km | 31 Oct | 24:29 | 57.46% |
| Frimley Lodge parkrun | 5km | 26 Oct | 28:49 | 48.82% |
| Caesars Camp Endurance Run | 50mi | 19 Oct | 11:51:55 | 35.48% |
| Frimley Lodge parkrun | 5km | 12 Oct | 22:32 | 62.44% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 4:15:29 | 51.80% |
| Frimley Lodge parkrun | 5km | 5 Oct | 21:41 | 64.88% |
| Mortimer 10k | 10km | 29 Sep | 44:51 | 65.29% |
| Frimley Lodge parkrun | 5km | 28 Sep | 31:55 | 44.08% |
| The JW Ultra | 30mi | 21 Sep | 5:00:52 | 50.37% |
| Farnham Pilgrim Half Marathon | 13.1mi | 15 Sep | 1:56:30 | 54.67% |
| Basingstoke parkrun | 5km | 14 Sep | 22:20 | 63.00% |
| Stockbridge 10km | 10km | 8 Sep | 45:42 | 64.08% |
| Frimley Lodge parkrun | 5km | 7 Sep | 24:15 | 58.02% |
| Frimley Lodge parkrun | 5km | 24 Aug | 22:00 | 63.95% |
| Frimley Lodge parkrun | 5km | 17 Aug | 29:08 | 48.29% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 11 Aug | 4:45:17 | 46.39% |
| Frimley Lodge parkrun | 5km | 10 Aug | 21:48 | 64.54% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 43:59 | 66.58% |
| Frimley Lodge parkrun | 5km | 3 Aug | 22:07 | 63.61% |
| Thunder Run 24hr - Lap 6 | 10km | 28 Jul | 1:14:52 | 39.11% |
| Thunder Run 24hr - Lap 5 | 10km | 28 Jul | 1:01:23 | 47.71% |
| Thunder Run 24hr - Lap 4 | 10km | 28 Jul | 1:06:07 | 44.29% |
| Thunder Run 24hr - Lap 1 | 10km | 27 Jul | 51:02 | 57.38% |
| Thunder Run 24hr - Lap 3 | 10km | 27 Jul | 1:00:17 | 48.58% |
| Thunder Run 24hr - Lap 2 | 10km | 27 Jul | 51:09 | 57.25% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 36:18 | 64.07% |
| Try a Tri | 200metres/10km/2.8km | 20 Jul | 1:00:00 / 1:00:00 / | 0.00% |
| Frimley Lodge parkrun | 5km | 20 Jul | 25:49 | 54.50% |
| Bounders Relay | 2mi | 16 Jul | 15:07 | 56.77% |
| New Forest 10 | 10mi | 14 Jul | 1:37:37 | 49.16% |
| Brockenhurst parkrun #8 | 5km | 13 Jul | 22:15 | 63.23% |
| Dinton Pastures 10k series- 3rd | 10km | 11 Jul | 46:22 | 63.16% |
| Gibbet Hill 10km | 10km | 10 Jul | 49:49 | 58.78% |
| Adventure Boot Camp 10Km | 10km | 7 Jul | 51:27 | 56.92% |
| Frimley Lodge parkrun | 5km | 6 Jul | 24:27 | 57.54% |
| Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 41:57 | 59.87% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 46:05 | 63.54% |
| Frimley Lodge parkrun | 5km | 29 Jun | 30:19 | 46.41% |
| Woodland 5 & a bit - Race 2 | 5mi | 26 Jun | 41:36 | 55.90% |
| Basingstoke parkrun | 5km | 22 Jun | 24:23 | 57.70% |
| Endure24 | 90mi | 8 Jun | 24:31:09 | 30.90% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 45:45 | 64.01% |
| Frimley Lodge parkrun | 5km | 1 Jun | 26:55 | 52.27% |
| Bupa London 10,000 | 10km | 27 May | 44:23 | 65.98% |
| Westminster Mile | 1mi | 26 May | 6:05 | 66.51% |
| Frimley Lodge parkrun | 5km | 25 May | 26:44 | 52.63% |
| Woodland 5 - Race 1 | 5.3mi | 22 May | 40:35 | 60.74% |
| Hook 10 | 10mi | 19 May | 1:14:53 | 64.09% |
| Frimley Lodge parkrun | 5km | 18 May | 21:19 | 66.00% |
| Frimley Lodge parkrun | 5km | 11 May | 21:37 | 65.08% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:22:48 | 50.36% |
| Neolithic Marathon | 26.2mi | 5 May | 4:33:24 | 48.41% |
| Crane Park parkrun | 5km | 4 May | 21:59 | 64.00% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:46:33 | 59.78% |
| Winchester parkrun #1 | 5km | 27 Apr | 22:54 | 61.44% |
| London Marathon | 26.2mi | 21 Apr | 3:39:29 | 60.30% |
| Frimley Lodge parkrun | 5km | 20 Apr | 29:36 | 47.53% |
| Frimley Lodge parkrun | 5km | 13 Apr | 23:39 | 59.49% |
| Bolt 'round The Holt 21km | 21km | 6 Apr | 1:46:11 | 59.75% |
| Frimley Lodge parkrun | 5km | 6 Apr | 21:10 | 66.47% |
| Basingstoke parkrun | 5km | 30 Mar | 21:05 | 66.73% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:55:07 | 55.33% |
| Frimley Lodge parkrun | 5km | 16 Mar | 28:29 | 49.39% |
| New Forest Running Festival - 50km Ultra | 50km | 10 Mar | 5:53:20 | 44.41% |
| Frimley Lodge parkrun | 5km | 9 Mar | 23:52 | 58.50% |
| Spring Spitfire 20 | 20mi | 3 Mar | 2:55:21 | 55.92% |
| Frimley Lodge parkrun | 5km | 2 Mar | 23:18 | 59.92% |
| Moonlight Challenge | 32.75mi | 23 Feb | 5:44:11 | 47.66% |
| Frimley Lodge parkrun | 5km | 23 Feb | 30:55 | 45.16% |
| Bramley 20 | 20mi | 17 Feb | 2:43:58 | 59.81% |
| Frimley Lodge parkrun | 5km | 16 Feb | 24:00 | 58.17% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:38:00 | 64.47% |
| Frimley Lodge parkrun | 5km | 9 Feb | 21:06 | 66.17% |
| Frimley Lodge parkrun | 5km | 2 Feb | 23:23 | 59.71% |
| Frimley Lodge parkrun | 5km | 26 Jan | 21:52 | 63.85% |
| Stubbington Green 10k | 10km | 20 Jan | 43:36 | 66.65% |
| Newbury parkrun #53 | 5km | 19 Jan | 23:13 | 60.13% |
| Frimley Lodge parkrun | 5km | 12 Jan | 22:44 | 61.41% |
| Frimley Lodge parkrun | 5km | 5 Jan | 29:33 | 47.25% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 23:05 | 60.48% |
2012 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 29 Dec | 25:55 | 53.87% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:02 | 47.61% |
| Frimley Lodge parkrun | 5km | 25 Dec | 24:40 | 56.60% |
| Frimley Lodge parkrun | 5km | 22 Dec | 23:44 | 58.82% |
| Frimley Lodge parkrun | 5km | 15 Dec | 23:13 | 60.13% |
| Hogs Back Road Race | 11.7km | 2 Dec | 55:36 | 61.51% |
| Frimley Lodge parkrun | 5km | 1 Dec | 22:19 | 62.56% |
| Frimley Lodge parkrun | 5km | 24 Nov | 26:00 | 53.70% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:48:41 | 58.13% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 24:53 | 56.11% |
| Frimley Lodge parkrun | 5km | 10 Nov | 24:14 | 57.61% |
| Frimley Lodge parkrun | 5km | 3 Nov | 25:13 | 55.36% |
| Halloween 5 Nite Run | 5km | 31 Oct | 27:06 | 51.52% |
| Frimley Lodge parkrun | 5km | 27 Oct | 25:28 | 54.82% |
| Caesars Camp Endurance Run | 50mi | 20 Oct | 13:55:46 | 29.96% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:25:10 | 55.91% |
| Woodley parkrun #1 | 5km | 13 Oct | 23:56 | 58.33% |
| Julian Farrell 10Km | 10km | 7 Oct | 48:16 | 60.20% |
| Frimley Lodge parkrun | 5km | 6 Oct | 25:25 | 54.93% |
| Frimley Lodge parkrun | 5km | 29 Sep | 24:52 | 56.14% |
| Frimley Lodge parkrun | 5km | 22 Sep | 25:00 | 55.84% |
| Farnham Pilgrim Marathon | 26.2mi | 16 Sep | 5:11:30 | 42.13% |
| Frimley Lodge parkrun | 5km | 15 Sep | 26:05 | 53.52% |
| Stockbridge 10Km | 10km | 9 Sep | 53:41 | 54.13% |
| Frimley Lodge parkrun | 5km | 8 Sep | 28:36 | 48.81% |
| Frimley Lodge parkrun | 5km | 1 Sep | 24:51 | 56.18% |
| Enigma 20 | 20mi | 27 Aug | 3:22:42 | 48.38% |
| Frimley Lodge parkrun | 5km | 25 Aug | 25:00 | 55.84% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:07:31 | 49.54% |
| Frimley Lodge parkrun | 5km | 18 Aug | 27:01 | 51.68% |
| Vrettakeia - In the shadow of Taygetos. | 18.6km | 4 Aug | 2:03:43 | 44.94% |
| Thunder Run 24hr | 10km | 29 Jul | 1:06:13 | 43.88% |
| Thunder Run 24hr | 10km | 29 Jul | 1:05:35 | 44.31% |
| Thunder Run 24hr | 10km | 28 Jul | 57:29 | 50.55% |
| Thunder Run 24hr | 10km | 28 Jul | 1:03:00 | 46.12% |
| Thunder Run 24hr | 10km | 28 Jul | 57:51 | 50.23% |
| Woodland 5 - Race 3 | 5.3mi | 25 Jul | 48:07 | 50.84% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 2:13:16 | 47.41% |
| Frimley Lodge parkrun | 5km | 21 Jul | 24:24 | 57.22% |
| Bounders Relay | 2mi | 17 Jul | 16:21 | 52.08% |
| Frimley Lodge parkrun | 5km | 14 Jul | 26:27 | 52.78% |
| Southampton parkrun #1 | 5km | 7 Jul | 25:34 | 54.61% |
| Elstead Marathon (5.4 miles) | 5.4mi | 6 Jul | 49:40 | 50.18% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 52:30 | 55.35% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 50:54 | 57.09% |
| Wimbledon Common parkrun | 5km | 30 Jun | 24:28 | 57.06% |
| Woodland 5 & a bit - Race 2 | 5mi | 27 Jun | 47:29 | 48.60% |
| Frimley Lodge parkrun | 5km | 23 Jun | 26:39 | 52.39% |
| Forest Five | 5mi | 20 Jun | 41:30 | 55.61% |
| Frimley Lodge parkrun | 5km | 16 Jun | 28:11 | 49.54% |
| South Downs Half Marathon | 13.1mi | 9 Jun | 2:18:49 | 45.51% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 51:22 | 56.57% |
| Frimley Lodge parkrun - Jubilee Special | 5km | 5 Jun | 28:34 | 48.87% |
| Riddlesdown parkrun (Bank Holiday Special) | 5km | 4 Jun | 24:48 | 56.29% |
| Bushy Park parkrun | 5km | 2 Jun | 24:26 | 57.14% |
| Woodland 5 & a bit - Race 1 | 5mi | 30 May | 47:18 | 48.79% |
| BUPA London 10,000 | 10km | 27 May | 1:01:52 | 46.97% |
| Frimley Lodge parkrun | 5km | 26 May | 28:16 | 49.39% |
| Hook 10 | 10mi | 20 May | 1:28:49 | 53.61% |
| Basingstoke parkrun | 5km | 19 May | 25:33 | 54.64% |
| Alton 10 | 10mi | 13 May | 1:34:56 | 50.16% |
| Frimley Lodge parkrun | 5km | 12 May | 27:17 | 51.17% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 28:27 | 49.07% |
| Frimley Park 10K | 10km | 6 May | 52:26 | 55.42% |
| Abingdon parkrun #52 | 5km | 5 May | 24:44 | 56.45% |
| Frimley Lodge parkrun | 5km | 28 Apr | 26:11 | 53.32% |
| Newbury parkrun #10 | 5km | 14 Apr | 24:29 | 57.02% |
| Frimley Lodge parkrun | 5km | 7 Apr | 29:45 | 46.93% |
| Frimley Lodge parkrun | 5km | 31 Mar | 26:04 | 53.56% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 2:07:08 | 49.69% |
| Guildford parkrun | 5km | 24 Mar | 27:40 | 50.46% |
| Spring Tempest 10 | 10mi | 18 Mar | 1:45:54 | 44.96% |
| Frimley Lodge parkrun | 5km | 10 Mar | 25:11 | 55.44% |
| Frimley Lodge parkrun | 5km | 3 Mar | 29:32 | 46.92% |
| Frimley Lodge parkrun | 5km | 18 Feb | 30:15 | 45.81% |
| Newbury parkrun #1 | 5km | 11 Feb | 31:53 | 43.46% |
| Frimley Lodge parkrun | 5km | 1 Jan | 27:49 | 49.81% |
2011 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 26:58 | 51.38% |
| Basingstoke parkrun | 5km | 26 Dec | 26:10 | 52.95% |
| Frimley Lodge parkrun | 5km | 25 Dec | 25:18 | 54.77% |
| Frimley Lodge parkrun | 5km | 24 Dec | 25:34 | 54.20% |
| Andover Marathon | 26.2mi | 17 Dec | 4:45:11 | 45.63% |
| Andover parkrun | 5km | 17 Dec | 29:05 | 47.64% |
| Lanzarote Half Marathon | 13.1mi | 4 Dec | 1:55:27 | 54.29% |
| Frimley Lodge parkrun | 5km | 26 Nov | 28:42 | 48.28% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:10:57 | 51.86% |
| Frimley Lodge parkrun | 5km | 5 Nov | 27:30 | 50.39% |
| Frimley Lodge parkrun | 5km | 29 Oct | 24:58 | 55.50% |
| Caesar's Camp Midnight 30 | 30mi | 22 Oct | 7:19:30 | 33.90% |
| Amsterdam Marathon | 26.2mi | 16 Oct | 3:52:28 | 55.98% |
| Salisbury Half Marathon | 13.1mi | 9 Oct | 1:57:40 | 53.27% |
| Julian Farrell 10Km | 10km | 2 Oct | 50:53 | 56.68% |
| Basingstoke parkrun (Crabtree) | 5km | 1 Oct | 25:18 | 54.77% |
| Berkshire Fetch mile | 1mi | 30 Sep | 6:33 | 60.84% |
| The JW Ultra | 30mi | 24 Sep | 5:45:19 | 43.15% |
| Great North Run | 13.1mi | 18 Sep | 1:45:18 | 59.52% |
| Newcastle parkrun | 5km | 17 Sep | 22:14 | 62.32% |
| Frimley Lodge parkrun | 5km | 10 Sep | 23:52 | 58.06% |
| Autumn Spitfire 20 | 20mi | 4 Sep | 2:54:18 | 55.80% |
| Frimley Lodge parkrun | 5km | 3 Sep | 24:03 | 57.61% |
| Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 43:39 | 52.47% |
| Frimley Lodge parkrun | 5km | 27 Aug | 28:26 | 48.73% |
| Burnham Beeches Half Marathon | 13.1mi | 21 Aug | 1:58:59 | 52.68% |
| Frimley Lodge parkrun | 5km | 20 Aug | 24:53 | 55.68% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 49:49 | 57.89% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:07:39 | 42.63% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 52:24 | 55.04% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 53:04 | 54.35% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 57:11 | 50.43% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 55:45 | 51.73% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 55:04 | 52.37% |
| FETCH Picnic & Rounders | 1mi | 23 Jul | 0.00% | |
| Roundshaw Downs parkrun | 5km | 23 Jul | 23:33 | 58.84% |
| Bounders Relay | 2mi | 19 Jul | 15:33 | 54.35% |
| Frimley Lodge parkrun | 5km | 16 Jul | 25:32 | 54.27% |
| New Forest 10 | 10mi | 10 Jul | 1:22:50 | 57.03% |
| Poole parkrun #15 | 5km | 9 Jul | 22:57 | 60.38% |
| Yateley 10K Series - Race 2 | 10km | 6 Jul | 49:49 | 57.89% |
| Sam Run 10Km | 10km | 3 Jul | 49:49 | 57.89% |
| Basingstoke parkrun | 5km | 2 Jul | 25:37 | 54.09% |
| Elstead Marathon (5.4 miles) | 5.4mi | 1 Jul | 43:50 | 56.43% |
| Woodland 5 & a bit - Race 1 | 5mi | 29 Jun | 42:43 | 53.62% |
| Frimley Lodge parkrun | 5km | 25 Jun | 24:38 | 56.25% |
| Frimley Lodge parkrun | 5km | 18 Jun | 23:32 | 58.88% |
| Forest Five | 5mi | 15 Jun | 39:28 | 58.03% |
| Wargrave 10K | 10km | 12 Jun | 46:38 | 61.84% |
| Frimley Lodge parkrun | 5km | 11 Jun | 23:23 | 59.26% |
| Frimley Lodge parkrun | 5km | 4 Jun | 24:39 | 56.21% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 47:44 | 60.42% |
| BUPA London 10,000 | 10km | 30 May | 47:39 | 60.52% |
| Frimley Lodge parkrun | 5km | 28 May | 23:31 | 58.92% |
| Basingstoke parkrun | 5km | 21 May | 28:23 | 48.82% |
| Hook 6 | 6mi | 15 May | 45:33 | 61.14% |
| Basingstoke parkrun | 5km | 14 May | 24:18 | 57.02% |
| Eastleigh parkrun | 5km | 7 May | 24:50 | 55.80% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:14:39 | 51.10% |
| Basingstoke parkrun | 5km | 30 Apr | 26:18 | 52.68% |
| Frimley Lodge parkrun (The Wedding parkrun) | 5km | 29 Apr | 26:28 | 52.35% |
| Ashton Court parkrun #1 | 5km | 23 Apr | 24:30 | 56.56% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:23:18 | 56.71% |
| Kingston parkrun | 5km | 16 Apr | 22:21 | 62.00% |
| Frimley Park 10k | 10km | 10 Apr | 47:11 | 61.12% |
| Richmond Park parkrun | 5km | 9 Apr | 23:06 | 59.98% |
| Poole parkrun #1 | 5km | 2 Apr | 23:11 | 59.77% |
| Black Park parkrun | 5km | 26 Mar | 24:59 | 55.46% |
| SIS Lightning 12hr Run | 51.43mi | 20 Mar | 12:09:47 | 35.00% |
| Swindon parkrun #51 | 5km | 19 Mar | 27:52 | 49.72% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 3:20:11 | 48.58% |
| Reading parkrun #75 | 5km | 12 Mar | 28:02 | 49.43% |
| The Reading St Patrick’s 5 Mile Scurry | 5mi | 12 Mar | 38:20 | 59.75% |
| Mad March 20 | 20mi | 6 Mar | 3:06:57 | 51.60% |
| Old Deer Park parkrun | 5km | 5 Mar | 22:54 | 60.06% |
| Eastleigh parkrun | 5km | 26 Feb | 25:41 | 53.55% |
| Moonlight Challenge | 32.75mi | 19 Feb | 6:30:37 | 41.30% |
| Basingstoke parkrun | 5km | 19 Feb | 28:06 | 48.94% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 2:00:33 | 51.58% |
| Frimley Lodge parkrun | 5km | 12 Feb | 23:39 | 58.15% |
| Frimley Lodge parkrun | 5km | 5 Feb | 24:19 | 56.56% |
| Frimley Lodge parkrun | 5km | 29 Jan | 24:16 | 56.67% |
| Lakeside Canal Run | 8.2mi | 23 Jan | 1:05:17 | 58.19% |
| Frimley Lodge parkrun | 5km | 22 Jan | 23:18 | 59.02% |
| Stubbington Green 10k | 10km | 16 Jan | 56:53 | 50.32% |
| Frimley Lodge parkrun | 5km | 15 Jan | 30:01 | 45.82% |
| Winter Tanners 20 | 20mi | 9 Jan | 5:07:48 | 31.34% |
| Frimley Lodge parkrun | 5km | 8 Jan | 23:53 | 57.58% |
| Tadworth 10 | 10mi | 2 Jan | 1:21:03 | 57.83% |
| Basingstoke parkrun | 5km | 1 Jan | 24:48 | 55.45% |
2010 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 26 Dec | 23:48 | 57.78% |
| Basingstoke parkrun | 5km | 25 Dec | 24:25 | 56.32% |
| Benidorm Marathon | 26.2mi | 28 Nov | 3:45:18 | 57.28% |
| Basingstoke parkrun | 5km | 20 Nov | 24:21 | 56.48% |
| Basingstoke parkrun | 5km | 13 Nov | 23:06 | 59.54% |
| Frimley Lodge parkrun | 5km | 6 Nov | 23:16 | 59.11% |
| Athens Classic Marathon | 26.2mi | 31 Oct | 3:57:30 | 54.34% |
| Great South Run | 10mi | 24 Oct | 1:27:34 | 53.53% |
| Basingstoke parkrun | 5km | 23 Oct | 25:42 | 53.51% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:39:41 | 58.75% |
| Basingstoke parkrun | 5km | 16 Oct | 29:22 | 46.83% |
| Frimley Lodge parkrun | 5km | 9 Oct | 26:16 | 52.36% |
| Autumn Spitfire 20 | 20mi | 3 Oct | 3:02:08 | 52.97% |
| Basingstoke parkrun | 5km | 2 Oct | 26:38 | 51.64% |
| The JW Ultra | 30mi | 25 Sep | 4:54:08 | 50.24% |
| Great North Run | 13.1mi | 19 Sep | 1:43:15 | 60.22% |
| Bedfont parkrun | 5km | 18 Sep | 22:39 | 60.72% |
| Reading parkrun | 5km | 11 Sep | 23:00 | 59.79% |
| Berkshire Mile - Newbury | 1mi | 11 Sep | 6:38 | 59.63% |
| Basingstoke parkrun | 5km | 4 Sep | 22:36 | 60.85% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:46:39 | 58.30% |
| Frimley Lodge parkrun | 5km | 21 Aug | 23:20 | 58.94% |
| North Hampshire Time Trial | 5km | 14 Aug | 23:11 | 59.32% |
| Richmond Park 10 Km | 10km | 10 Aug | 48:12 | 59.39% |
| Frimley Lodge parkrun | 5km | 7 Aug | 23:25 | 58.73% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 56:30 | 50.66% |
| Thunder Run 24hr | 10km | 31 Jul | 52:22 | 54.66% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 55:52 | 51.24% |
| Thunder Run 24hr - lap 4 | 10km | 31 Jul | 53:18 | 53.70% |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 41:45 | 54.45% |
| Frimley Lodge parkrun | 5km | 24 Jul | 23:26 | 58.69% |
| Wycombe Half Marathon | 13.1mi | 18 Jul | 1:59:40 | 51.96% |
| Swanage Half Marathon | 13.1mi | 17 Jul | 1:51:25 | 55.81% |
| New Forest 10 | 10mi | 11 Jul | 1:24:28 | 55.49% |
| Eastleigh parkrun | 5km | 10 Jul | 24:48 | 55.45% |
| North Hampshire Time Trial | 5km | 3 Jul | 27:47 | 49.50% |
| Elstead Marathon (5.4 miles) | 5.4mi | 2 Jul | 45:05 | 54.46% |
| North Devon AONB Marathon | 26.2mi | 27 Jun | 5:46:36 | 37.24% |
| North Downs Run | 30km | 20 Jun | 3:06:05 | 48.32% |
| North Hampshire Time Trial | 5km | 19 Jun | 27:16 | 50.44% |
| Forest Five | 5mi | 16 Jun | 38:37 | 58.87% |
| North Hampshire Time Trial | 5km | 12 Jun | 25:20 | 54.29% |
| Frimley Lodge parkrun | 5km | 5 Jun | 25:43 | 53.48% |
| Yateley 10k Series - Race 1 | 10km | 2 Jun | 49:07 | 58.28% |
| BUPA London 10,000 | 10km | 31 May | 46:08 | 62.05% |
| North Hampshire Time Trial | 5km | 29 May | 23:31 | 58.48% |
| Dorking 10 | 10mi | 23 May | 1:30:04 | 52.04% |
| North Hampshire Time Trial | 5km | 22 May | 23:42 | 58.03% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 46:41 | 61.32% |
| Hook 10 | 10mi | 16 May | 1:17:31 | 60.47% |
| North Hampshire Time Trial | 5km | 15 May | 23:03 | 59.66% |
| Bracknell Half Marathon | 13.1mi | 9 May | 1:41:52 | 61.04% |
| Eastleigh parkrun | 5km | 8 May | 22:50 | 60.23% |
| North Hampshire Time Trial | 5km | 1 May | 23:07 | 59.49% |
| London Marathon | 26.2mi | 25 Apr | 4:00:08 | 53.74% |
| North Hampshire Time Trial | 5km | 24 Apr | 29:40 | 46.36% |
| Frimley Lodge parkrun | 5km | 17 Apr | 21:58 | 62.61% |
| Frimley Park 10k | 10km | 11 Apr | 46:17 | 61.85% |
| North Hampshire Time Trial | 5km | 10 Apr | 22:47 | 60.36% |
| North Hampshire Time Trial | 5km | 3 Apr | 26:26 | 52.03% |
| Berkshire Mile - Newbury | 1mi | 3 Apr | 6:42 | 59.01% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:18:39 | 59.61% |
| Cranleigh 21 | 21mi | 28 Mar | 3:02:36 | 55.47% |
| North Hampshire Time Trial | 5km | 27 Mar | 26:15 | 52.39% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:50:25 | 56.32% |
| North Hampshire Time Trial | 5km | 20 Mar | 28:11 | 48.80% |
| Surrey Spitfire 20 | 20mi | 14 Mar | 2:47:18 | 57.66% |
| North Hampshire Time Trial | 5km | 13 Mar | 25:31 | 53.90% |
| North Hampshire Time Trial | 5km | 6 Mar | 25:49 | 52.87% |
| Moonlight Challenge | 32.75mi | 27 Feb | 6:04:56 | 43.85% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:48:07 | 57.07% |
| North Hampshire Time Trial | 5km | 20 Feb | 22:47 | 59.91% |
| Bramley 20 | 20mi | 14 Feb | 2:53:20 | 55.21% |
| Frimley Lodge parkrun | 5km | 13 Feb | 23:57 | 56.99% |
| North Hampshire Time Trial | 5km | 6 Feb | 24:42 | 55.26% |
| North Hampshire Time Trial | 5km | 30 Jan | 22:43 | 60.09% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:38:20 | 62.74% |
| North Hampshire Time Trial | 5km | 23 Jan | 22:57 | 59.47% |
| North Hampshire Time Trial | 5km | 16 Jan | 26:25 | 51.67% |
| North Hampshire Time Trial | 5km | 9 Jan | 25:54 | 52.70% |
| Tadworth 10 | 10mi | 3 Jan | 1:22:52 | 56.14% |
| North Hampshire Time Trial | 5km | 2 Jan | 23:05 | 59.13% |
| North Hampshire Time Trial | 5km | 1 Jan | 23:39 | 57.71% |
2009 |
Distance | Date | Result | WAVA |
| North Hampshire Time Trial | 5km | 26 Dec | 28:34 | 47.78% |
| North Hampshire Time Trial | 5km | 25 Dec | 26:48 | 50.93% |
| Hogs Back 8 | 8mi | 13 Dec | 1:01:16 | 60.03% |
| North Hampshire Time Trial | 5km | 12 Dec | 23:42 | 57.59% |
| Doyen of the Downs | 30mi | 6 Dec | 5:22:36 | 45.44% |
| North Hampshire Time Trial | 5km | 5 Dec | 28:52 | 47.28% |
| Hayling 10M | 10mi | 29 Nov | 1:17:15 | 60.22% |
| North Hampshire Time Trial | 5km | 28 Nov | 22:44 | 60.04% |
| North Hampshire Time Trial | 5km | 14 Nov | 22:30 | 60.66% |
| North Hampshire Time Trial | 5km | 7 Nov | 22:42 | 60.13% |
| Great South Run | 10mi | 25 Oct | 1:16:08 | 61.11% |
| North Hampshire Time Trial | 5km | 24 Oct | 22:41 | 60.17% |
| Tadley Runners 10 | 10mi | 18 Oct | 1:13:56 | 62.93% |
| North Hampshire Time Trial | 5km | 10 Oct | 24:38 | 55.41% |
| Caesar's Camp Midnight 30 | 30mi | 3 Oct | 6:50:24 | 35.72% |
| Berkshire Mile - Newbury | 1mi | 26 Sep | 6:36 | 59.45% |
| North Hampshire Time Trial | 5km | 26 Sep | 22:14 | 61.39% |
| Great North Run | 13.1mi | 20 Sep | 1:48:04 | 57.09% |
| Bedfont parkrun | 5km | 19 Sep | 22:50 | 59.78% |
| Dunstable Downs 20 | 20mi | 13 Sep | 3:10:35 | 50.21% |
| North Hampshire Time Trial | 5km | 12 Sep | 24:10 | 56.48% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:52:20 | 54.92% |
| North Hampshire Time Trial | 5km | 22 Aug | 23:19 | 58.54% |
| BBC Running Club 10K | 10km | 20 Aug | 48:13 | 58.92% |
| Richmond Park 10k | 10km | 11 Aug | 1:31:28 | 31.06% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 9 Aug | 3:34:56 | 41.50% |
| North Hampshire Time Trial | 5km | 8 Aug | 29:29 | 46.30% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 53:03 | 53.55% |
| Milland Valley 13 | 13mi | 2 Aug | 2:10:09 | 47.04% |
| North Hampshire Time Trial (Crabtree) | 5km | 1 Aug | 24:22 | 56.02% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 42:31 | 53.07% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:55:15 | 53.53% |
| Queen Mother Reservoir 10K - Race 3 | 10km | 21 Jul | 57:06 | 49.75% |
| North Hampshire Time Trial | 5km | 18 Jul | 24:27 | 55.83% |
| Sam Run 10Km | 10km | 28 Jun | 47:42 | 59.56% |
| North Hampshire Time Trial | 5km | 27 Jun | 22:06 | 61.76% |
| Woodland 5 & a Bit - Race 2 | 5mi | 24 Jun | 42:35 | 60.13% |
| Midsummer Munro | 13.1mi | 20 Jun | 2:33:30 | 40.19% |
| Alresford 10k | 10km | 14 Jun | 47:35 | 59.71% |
| Berkshire Mile - Newbury | 1mi | 13 Jun | 6:28 | 60.68% |
| North Hampshire Time Trial | 5km | 13 Jun | 22:27 | 60.80% |
| Berkshire 100 metres - Newbury | 100mi | 13 Jun | 16 | 64.10% |
| The Dorney Dash 10K | 10km | 6 Jun | 45:14 | 62.81% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 45:35 | 62.32% |
| Dorking 10 | 10mi | 31 May | 1:20:24 | 57.87% |
| North Hampshire Time Trial | 5km | 30 May | 22:22 | 61.03% |
| Woodland 5 & a Bit - Race 1 | 5mi | 27 May | 41:55 | 53.83% |
| BUPA London 10,000 | 10km | 25 May | 48:19 | 58.80% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:48:43 | 56.75% |
| North Hampshire Time Trial | 5km | 23 May | 22:41 | 60.17% |
| Hook 10 | 10mi | 17 May | 1:18:58 | 58.92% |
| North Hampshire Time Trial | 5km | 16 May | 23:13 | 58.79% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:42:56 | 59.94% |
| North Hampshire Time Trial | 5km | 9 May | 22:06 | 61.76% |
| Shinfield 10K | 10km | 4 May | 46:24 | 61.23% |
| Neolithic Half Marathon | 13.1mi | 3 May | 1:51:39 | 55.26% |
| North Hampshire Time Trial | 5km | 2 May | 21:53 | 62.37% |
| Bushy Parkrun 5km | 5km | 25 Apr | 22:24 | 60.93% |
| North Hampshire Time Trial | 5km | 18 Apr | 22:41 | 60.17% |
| North Hampshire Time Trial | 5km | 11 Apr | 23:00 | 59.34% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:16:15 | 61.01% |
| Frimley Park 10k | 10km | 5 Apr | 47:11 | 60.21% |
| Bolt 'round The Holt 21km | 21km | 4 Apr | 1:49:48 | 55.97% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:44:16 | 59.17% |
| Hogweed Hilly Half V | 13.1mi | 22 Mar | 1:53:37 | 54.30% |
| North Hampshire Time Trial | 5km | 21 Mar | 22:55 | 59.56% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:46:44 | 57.81% |
| North Hampshire Time Trial | 5km | 14 Mar | 23:24 | 58.33% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:45:55 | 57.79% |
| Dorney Lake 10K | 10km | 15 Feb | 47:42 | 59.12% |
| North Hampshire Time Trial | 5km | 14 Feb | 22:29 | 60.26% |
| Lakeside Canal Run | 7.35mi | 25 Jan | 59:03 | 56.80% |
| North Hampshire Time Trial | 5km | 24 Jan | 22:34 | 60.04% |
| Goring, Woodcote & District 10K | 10km | 11 Jan | 49:34 | 56.89% |
| North Hampshire Time Trial | 5km | 10 Jan | 23:04 | 58.74% |
| Tadworth 10 | 10mi | 4 Jan | 1:24:03 | 54.93% |
| North Hampshire Time Trial | 5km | 3 Jan | 22:43 | 59.64% |
| North Hampshire Time Trial | 5km | 1 Jan | 23:08 | 58.57% |
2008 |
Distance | Date | Result | WAVA |
| Cliveden XC | 6mi | 28 Dec | 55:06 | 49.42% |
| North Hampshire Time Trial | 5km | 27 Dec | 23:18 | 58.15% |
| Bushy Park Time Trial | 5km | 25 Dec | 23:30 | 57.66% |
| North Hampshire Time Trial | 5km | 20 Dec | 24:18 | 55.76% |
| Hogs Back 8 | 8mi | 14 Dec | 1:07:39 | 55.65% |
| North Hampshire Time Trial | 5km | 13 Dec | 24:59 | 54.21% |
| North Hampshire Time Trial | 5km | 29 Nov | 23:38 | 57.31% |
| SaabSalomon Turbo-X Trail, Bordon | 10mi | 23 Nov | 1:44:57 | 43.99% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:48:22 | 56.49% |
| Peter Driver Memorial Fleet 10K | 10km | 26 Oct | 48:41 | 57.93% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:20:20 | 57.47% |
| The Prince's Trust 10KM | 10km | 12 Oct | 53:21 | 52.86% |
| Great North Run | 13.1mi | 5 Oct | 1:57:19 | 52.18% |
| Mortimer 10k | 10km | 28 Sep | 49:34 | 56.89% |
| Bananaman Chase 10K, Milton Keynes | 10km | 21 Sep | 51:41 | 54.56% |
| Dorney Lake, Windsor 10k | 10km | 13 Sep | 49:49 | 56.61% |
| Everton 10K | 10km | 17 Aug | 50:37 | 55.71% |
| Richmond Park Trail Challenge | 10km | 12 Aug | 1:01:22 | 45.95% |
| Midhurst 10k | 10km | 10 Aug | 52:12 | 54.02% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 51:41 | 54.56% |
| Woodland 5 & a Bit - Race 3 | 5mi | 30 Jul | 50:37 | 44.25% |
| Elmbridge 10k | 10km | 20 Jul | 50:07 | 56.27% |
| New Forest 10 | 10mi | 13 Jul | 1:29:44 | 51.45% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 50:27 | 55.90% |
| Sam Run 10Km | 10km | 29 Jun | 52:25 | 53.80% |
| Saab Salomon Forest Trail 10km, Swinley | 10km | 24 Jun | 55:48 | 50.54% |
| Dorney Dash | 10km | 7 Jun | 51:38 | 54.62% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:14 | 55.04% |
| Hook 6 | 6mi | 18 May | 50:12 | 54.24% |
| Frimley Park 10k | 10km | 6 Apr | 54:28 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.7 | 2.3 | 2.8 | 3.6 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 12.8 |
| 2019 | 147 | 31 | 83 | 100 | 101 | 72 | 104 | 102 | 147 | 103 | 0 | 0 | 990 |
| 2019 | 0 | 13 | 18 | 30 | 164 | 54 | 27 | 13 | 0 | 0 | 0 | 0 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 0.3 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0.8 | 3.3 |
| 2018 | 151 | 167 | 201 | 150 | 202 | 197 | 149 | 188 | 174 | 53 | 72 | 67 | 1772 |
| 2018 | 9 | 0 | 0 | 40 | 124 | 125 | 165 | 226 | 0 | 49 | 8 | 0 | 746 |
| 2017 | 0 | 0 | 2.3 | 3.5 | 9.4 | 4.6 | 4.7 | 1.7 | 0 | 0 | 0 | 0 | 26.2 |
| 2017 | 111 | 124 | 150 | 123 | 95 | 100 | 89 | 116 | 130 | 146 | 69 | 49 | 1303 |
| 2017 | 98 | 0 | 75 | 164 | 434 | 125 | 99 | 26 | 16 | 0 | 0 | 0 | 1040 |
| 2016 | 2 | 2.9 | 0 | 1.3 | 0.4 | 1.2 | 5.1 | 8.3 | 6.2 | 3.2 | 1.6 | 0.6 | 32.8 |
| 2016 | 159 | 170 | 142 | 154 | 196 | 44 | 135 | 107 | 133 | 137 | 89 | 177 | 1644 |
| 2016 | 36 | 57 | 60 | 95 | 25 | 164 | 100 | 154 | 98 | 38 | 27 | 0 | 855 |
| 2015 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.1 | 1 |
| 2015 | 132 | 106 | 189 | 187 | 205 | 100 | 127 | 47 | 29 | 68 | 91 | 57 | 1339 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 34 | 37 | 206 | 238 | 191 | 25 | 18 | 749 |
| 2014 | 107 | 91 | 107 | 61 | 48 | 97 | 97 | 91 | 52 | 59 | 77 | 94 | 982 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 23 | 34 | 0 | 0 | 0 | 0 | 15 | 72 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2013 | 173 | 128 | 82 | 132 | 127 | 155 | 113 | 69 | 121 | 122 | 99 | 81 | 1403 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 26 | 17 | 0 | 13 | 27 | 0 | 0 | 94 |
| 2012 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 6 | 12 | 82 | 33 | 85 | 81 | 95 | 71 | 75 | 102 | 117 | 106 | 865 |
| 2012 | 55 | 69 | 79 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
| 2011 | 121 | 139 | 126 | 111 | 137 | 127 | 152 | 116 | 125 | 119 | 62 | 100 | 1434 |
| 2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 181 | 148 | 157 | 107 | 115 | 117 | 115 | 122 | 158 | 142 | 113 | 101 | 1576 |
| 2010 | 0 | 0 | 0 | 0 | 7 | 16 | 12 | 9 | 0 | 0 | 0 | 0 | 43 |
| 2009 | 116 | 120 | 115 | 139 | 141 | 115 | 50 | 126 | 124 | 107 | 132 | 110 | 1395 |
| 2009 | 0 | 0 | 12 | 0 | 0 | 23 | 97 | 9 | 0 | 0 | 0 | 9 | 149 |
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
|
-
|
-
|
4mi,
35:46
Running - General |
4.1mi,
39:08
Running - General |
16mi,
2:29:12
Running - General |
3.1mi,
27:58
Running - Race
1.1mi,
10:27
Running - General |
6.2mi,
57:44
Running - General
1.2mi,
13:30
Running - General |
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
|
-
|
-
|
4mi,
33:44
Running - General |
-
|
-
|
3.1mi,
25:01
Running - Race
1.3mi,
11:48
Running - General |
26.3mi,
4:44:37
Running - Race |
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
|
-
|
-
|
0mi,
45:00
Cross-Training - Sports Massage |
4mi,
41:01
Running - General |
-
|
32.5mi,
7:40:09
Running - Race |
-
|
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
|
-
|
-
|
-
|
4.2mi,
35:54
Running - General |
11.3mi,
2:10:24
Running - General |
3.1mi,
25:30
Running - Race
2.2mi,
18:32
Running - General |
6.3mi,
49:34
Running - Race
4.7mi,
43:25
Running - General |