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Mr. K. is a Fetch Supporter!
Mr. K. M50
-
Races
1031 -
Miles
16929 -
Miles
87 -
Miles
5501 -
100m
16 -
Mile
6:05 -
5k
21:05 -
5M
36:18 -
10k
43:36 -
10M
1:13:56 -
Half
1:38:00 -
20M
2:43:58 -
Mara
3:39:29 -
50k
5:31:48 -
100M
24:53:47 -
20k
40:33 -
40k
1:24:58 -
56M
4:15:33 -
400m
-
750m
19:07 -
1500m
About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - I`m getting there....slowly (see times for confirmation) - have def been bitten by the bug!
statistik.d-u-v.org
statistik.d-u-v.org
Current Status
who has once been described as "Nordic warrior meets Andy Pandy! " :-/
Planned Races |
|
| 20th Mar 21 | Lulworth Cove Ultra Marathon |
| 2nd Apr 21 | Enigma Good Friday Marathon - Re-Scheduled |
| 2nd May 21 | Run Frimley 10Km - Re-Scheduled |
| 31st May 21 | Vitality London 10,000 |
| 12th Jun 21 | Endure24 - 5M lap |
| 7th Aug 21 | Round The Rock Ultra |
| 18th Sep 21 | Purbeck Marathon |
| 3rd Oct 21 | London Marathon |
| 30th Oct 21 | Javelina Jundred |
Under Consideration |
|
| 17th Apr 21 | The Fox 42k |
| 2nd May 21 | North Dorset Village Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:17/mi
|
0.00 | 16 | ||||||||||||
| 1mi | 11 | 6:05
6:05/mi
|
0.00 | 6:28 | 6:38 | 6:33 | 6:05 | 6:51 | 6:11 | 6:24 | 6:29 | |||||
| 2.1mi | 1 | 15:44
7:21/mi
|
0.00 | 15:44 | ||||||||||||
| 2.8mi | 1 | 21:01
7:39/mi
|
0.00 | 21:01 | ||||||||||||
| 3.1mi | 1 | 25:40
8:17/mi
|
0.00 | 25:40 | ||||||||||||
| 5km | 516 | 21:05
6:47/mi
|
0.00 | 23:18 | 21:53 | 21:58 | 22:14 | 22:19 | 21:05 | 22:50 | 22:35 | 21:36 | 22:40 | 21:21 | 23:24 | 21:44 |
| 3.5mi | 7 | 32:41
9:20/mi
|
0.00 | 33:02 | 32:41 | 33:37 | 36:24 | 32:44 | 33:56 | 35:25 | ||||||
| 6km | 1 | 27:45
7:27/mi
|
0.00 | 27:45 | ||||||||||||
| 5mi | 62 | 36:18
7:16/mi
|
0.00 | 50:37 | 41:55 | 38:37 | 38:20 | 41:30 | 36:18 | 43:16 | 42:36 | 40:04 | 39:49 | 42:39 | 49:37 | |
| 5.3mi | 1 | 44:42
8:31/mi
|
0.00 | 44:42 | ||||||||||||
| 5.3mi | 9 | 40:35
7:39/mi
|
0.00 | 48:07 | 40:35 | 46:18 | 44:40 | 41:55 | 45:36 | 42:29 | ||||||
| 5.4mi | 9 | 40:44
7:33/mi
|
0.00 | 45:05 | 43:50 | 49:40 | 41:57 | 47:59 | 43:43 | 40:44 | 43:24 | 47:25 | ||||
| 9.5km | 1 | 47:08
7:59/mi
|
0.00 | 47:08 | ||||||||||||
| 6mi | 3 | 45:33
7:36/mi
|
0.00 | 50:12 | 45:33 | |||||||||||
| 10km | 135 | 43:36
7:01/mi
|
0.00 | 48:41 | 45:14 | 46:08 | 46:38 | 48:16 | 43:36 | 49:38 | 45:19 | 44:03 | 46:04 | 45:29 | 49:18 | 45:56 |
| 11km | 1 | 1:19:29
11:38/mi
|
0.00 | 1:19:29 | ||||||||||||
| 11.7km | 1 | 55:36
7:39/mi
|
0.00 | 55:36 | ||||||||||||
| 7.4mi | 1 | 59:03
8:02/mi
|
0.00 | 59:03 | ||||||||||||
| 8mi | 2 | 1:01:16
7:40/mi
|
0.00 | 1:07:39 | 1:01:16 | |||||||||||
| 8.2mi | 1 | 1:05:17
7:58/mi
|
0.00 | 1:05:17 | ||||||||||||
| 10mi | 45 | 1:13:56
7:24/mi
|
0.00 | 1:20:20 | 1:13:56 | 1:17:31 | 1:21:03 | 1:25:10 | 1:14:53 | 1:23:46 | 1:20:00 | 1:17:15 | 1:27:50 | 1:29:43 | ||
| 18.6km | 1 | 2:03:43
10:42/mi
|
0.00 | 2:03:43 | ||||||||||||
| 13mi | 1 | 2:10:09
10:01/mi
|
0.00 | 2:10:09 | ||||||||||||
| 13.1mi | 60 | 1:38:00
7:29/mi
|
0.00 | 1:48:22 | 1:42:56 | 1:38:20 | 1:45:18 | 1:48:41 | 1:38:00 | 1:47:25 | 1:46:06 | 1:51:10 | 1:42:07 | 1:49:04 | 1:58:42 | 1:58:14 |
| 14mi | 1 | 2:10:03
9:17/mi
|
0.00 | 2:10:03 | ||||||||||||
| 15mi | 2 | 2:03:29
8:14/mi
|
0.00 | 2:03:29 | 2:11:04 | |||||||||||
| 16mi | 2 | 3:24:12
12:46/mi
|
0.00 | 3:24:12 | ||||||||||||
| 16.2mi | 1 | 2:20:51
8:42/mi
|
0.00 | 2:20:51 | ||||||||||||
| 30km | 5 | 3:06:05
9:59/mi
|
0.00 | 3:34:56 | 3:06:05 | |||||||||||
| 20mi | 19 | 2:43:58
8:12/mi
|
0.00 | 3:10:35 | 2:47:18 | 2:54:18 | 3:22:42 | 2:43:58 | 3:32:53 | 3:09:51 | 2:54:39 | 3:07:01 | 3:10:13 | |||
| 21mi | 1 | 3:02:36
8:42/mi
|
0.00 | 3:02:36 | ||||||||||||
| 22mi | 1 | 6:53:32
18:48/mi
|
0.00 | 6:53:32 | ||||||||||||
| 24mi | 1 | 3:17:46
8:14/mi
|
0.00 | 3:17:46 | ||||||||||||
| 26.2mi | 43 | 3:39:29
8:23/mi
|
0.00 | 3:39:41 | 3:52:28 | 5:11:30 | 3:39:29 | 4:28:37 | 3:46:29 | 3:46:04 | 3:57:14 | 3:55:37 | 4:44:35 | 4:08:07 | ||
| 27mi | 1 | 5:29:05
12:11/mi
|
0.00 | 5:29:05 | ||||||||||||
| 30mi | 11 | 4:54:08
9:48/mi
|
0.00 | 5:22:36 | 4:54:08 | 5:45:19 | 5:00:52 | 6:54:00 | 7:25:43 | 7:35:28 | ||||||
| 50km | 6 | 5:31:48
10:41/mi
|
0.00 | 5:53:20 | 5:53:54 | 5:31:48 | 5:36:55 | |||||||||
| 32.3mi | 2 | 7:13:17
13:26/mi
|
0.00 | 7:40:09 | 7:13:17 | |||||||||||
| 52km | 2 | 6:41:55
12:26/mi
|
0.00 | 6:41:55 | 8:47:15 | |||||||||||
| 32.8mi | 3 | 5:44:11
10:31/mi
|
0.00 | 6:04:56 | 6:30:37 | 5:44:11 | ||||||||||
| 33mi | 4 | 7:23:56
13:27/mi
|
0.00 | 7:36:40 | 7:23:56 | |||||||||||
| 54km | 1 | 6:38:59
11:53/mi
|
0.00 | 6:38:59 | ||||||||||||
| 36mi | 1 | 7:48:15
13:00/mi
|
0.00 | 7:48:15 | ||||||||||||
| 50mi | 4 | 10:43:47
12:53/mi
|
0.00 | 13:55:46 | 11:51:55 | 10:45:56 | 10:43:47 | |||||||||
| 51.4mi | 1 | 12:09:47
14:11/mi
|
0.00 | 12:09:47 | ||||||||||||
| 87.7km | 1 | 11:26:29
12:36/mi
|
0.00 | 11:26:29 | ||||||||||||
| 89.2km | 1 | 10:43:54
11:37/mi
|
0.00 | 10:43:54 | ||||||||||||
| 90mi | 1 | 24:31:09
16:21/mi
|
0.00 | 24:31:09 | ||||||||||||
| 100mi | 2 | 24:53:47
14:56/mi
|
0.00 | 24:53:47 |
2021 |
Distance | Date | Result | WAVA |
| Trionium Knacker Cracker | 12.6km | 1 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
| 4th 1st Annual Headtorch Runs Marathon | 26.2mi | 27 Dec | 0.00% | |
| Endurance Life Coastal Trail Series - Dorset Ultra | 34mi | 5 Dec | 0.00% | |
| Fake parkrun | 5km | 31 Oct | 21:44 | 68.40% |
| Windle Valley 10Km Handicap Run - Club Event | 10km | 25 Oct | 47:22 | 63.96% |
| Exmoor Trail - 52 Kms | 52km | 17 Oct | 8:47:15 | 33.19% |
| A Run With No Witty Name | 32.27mi | 10 Oct | 7:13:17 | 40.34% |
| Isle of Wight Marathon | 26.2mi | 4 Oct | 4:08:07 | 55.78% |
| Windle Valley 10Km Handicap Run - Club Event | 10km | 27 Sep | 47:47 | 63.41% |
| The Fox 42k | 26.2mi | 19 Sep | 5:12:44 | 44.25% |
| Enigma Need For Speedboats | 26.2mi | 13 Sep | 4:45:21 | 48.50% |
| Windle Valley 10Km Handicap Run - Club Event | 10km | 30 Aug | 45:56 | 65.96% |
| Fake parkrun | 5km | 15 Aug | 23:03 | 64.49% |
| Yateley 10K Series - Race 3 - CANCELLED | 10km | 5 Aug | 0.00% | |
| Windle Valley 10Km Handicap Run - Club Event | 10km | 26 Jul | 47:01 | 64.44% |
| Fake parkrun | 5km | 11 Jul | 21:58 | 67.67% |
| Yateley 10K Series - Race 2 - CANCELLED | 10km | 1 Jul | 0.00% | |
| P24 | 24mi | 20 Jun | 3:17:46 | 64.10% |
| Fake parkrun | 5km | 6 Jun | 22:25 | 66.31% |
| Yateley 10K Series - Race 1 - CANCELLED | 10km | 3 Jun | 0.00% | |
| #TCF Mile Time Trial | 1mi | 2 Jun | 6:46 | 63.19% |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| Fake parkrun | 5km | 23 May | 23:25 | 63.48% |
| Cranleigh Trail Marathon - CANCELLED | 26.2mi | 10 May | 0.00% | |
| #TCF Mile Time Trial | 1mi | 5 May | 6:29 | 65.96% |
| Cranleigh 15/21 CANCELLED | 15mi | 29 Mar | 0.00% | |
| Frimley Lodge parkrun | 5km | 14 Mar | 32:50 | 45.27% |
| Hillingdon 20 | 20mi | 8 Mar | 3:10:13 | 53.61% |
| Frimley Lodge parkrun | 5km | 7 Mar | 26:18 | 56.09% |
| SXC League - Alice Holt | 5mi | 1 Mar | 49:37 | 48.52% |
| Frimley Lodge parkrun | 5km | 29 Feb | 26:25 | 55.84% |
| Rushmoor parkrun | 5km | 22 Feb | 28:14 | 52.25% |
| Frimley Lodge parkrun | 5km | 15 Feb | 34:41 | 42.53% |
| Frimley Lodge parkrun | 5km | 8 Feb | 32:42 | 45.11% |
| Frimley Lodge parkrun | 5km | 1 Feb | 35:32 | 41.52% |
| Farnborough Half Marathon | 13.1mi | 26 Jan | 1:58:14 | 55.11% |
| Brueton parkrun | 5km | 25 Jan | 24:18 | 60.71% |
| SXC League - Chawton House | 5mi | 19 Jan | 41:11 | 58.45% |
| Basingstoke parkrun | 5km | 18 Jan | 37:38 | 39.20% |
| TVXC League - Bracknell | 5.8mi | 5 Jan | 53:28 | 52.45% |
| Frimley Lodge parkrun | 5km | 4 Jan | 26:22 | 55.95% |
| Frimley Lodge parkrun | 5km | 1 Jan | 28:22 | 52.01% |
| Rushmoor parkrun | 5km | 1 Jan | 25:42 | 57.40% |
2019 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 29 Dec | 51:15 | 46.97% |
| 3rd 1st Annual Headtorch Runs Marathon | 26.2mi | 28 Dec | 7:33:50 | 30.23% |
| Frimley Lodge parkrun | 5km | 28 Dec | 27:55 | 52.84% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 35:25 | 46.92% |
| Frimley Lodge parkrun | 5km | 25 Dec | 32:42 | 45.11% |
| Swindon parkrun | 5km | 21 Dec | 24:34 | 60.05% |
| SXC League - The Bourne Woods | 5mi | 8 Dec | 40:16 | 59.78% |
| Frimley Lodge parkrun | 5km | 7 Dec | 28:21 | 52.04% |
| Fletcher's Cove parkrun | 5km | 30 Nov | 23:24 | 63.04% |
| Kensington parkrun | 5km | 28 Nov | 24:01 | 61.42% |
| JFK 50-Miler | 50mi | 23 Nov | 10:43:47 | 46.46% |
| Roosevelt Island DC parkrun | 5km | 16 Nov | 23:40 | 62.33% |
| SXC League - Queen Elizabeth Country Park | 5mi | 10 Nov | 43:29 | 55.36% |
| Cranleigh parkrun | 5km | 9 Nov | 24:47 | 59.52% |
| Northchapel 5k | 3.1mi | 9 Nov | 25:40 | 57.35% |
| Frimley Lodge parkrun | 5km | 2 Nov | 32:40 | 45.16% |
| Frimley Lodge parkrun | 5km | 26 Oct | 27:08 | 54.37% |
| Fleet 10k | 10km | 20 Oct | 49:34 | 60.61% |
| Frimley Lodge parkrun | 5km | 19 Oct | 25:34 | 57.70% |
| A Run With No Witty Name | 32.27mi | 12 Oct | 7:40:09 | 37.66% |
| Isle of Wight Marathon | 26.2mi | 6 Oct | 4:44:35 | 48.21% |
| Medina I.O.W. parkrun | 5km | 5 Oct | 25:01 | 58.97% |
| Punch Bowl 10 Km | 10km | 29 Sep | 57:46 | 52.01% |
| Guildford parkrun | 5km | 28 Sep | 27:59 | 52.72% |
| Tough Ten | 10mi | 22 Sep | 1:32:13 | 53.40% |
| Frimley Lodge parkrun | 5km | 21 Sep | 28:49 | 51.19% |
| Purbeck 16 | 16mi | 15 Sep | 3:24:12 | 39.95% |
| Frimley Lodge parkrun | 5km | 14 Sep | 24:29 | 60.25% |
| Frimley Lodge parkrun | 5km | 31 Aug | 26:23 | 55.91% |
| Frimley Lodge parkrun | 5km | 24 Aug | 27:11 | 54.27% |
| Frimley Lodge parkrun | 5km | 17 Aug | 25:42 | 57.40% |
| Frimley Lodge parkrun | 5km | 10 Aug | 57:19 | 25.74% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 49:18 | 60.94% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:06:30 | 51.50% |
| Weymouth parkrun | 5km | 3 Aug | 23:38 | 62.42% |
| California Country parkrun | 5km | 13 Jul | 24:02 | 61.38% |
| Gibbet Hill 10Km | 10km | 10 Jul | 55:50 | 53.81% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Jul | 24:12 | 60.96% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:38 | 59.33% |
| Frimley Lodge parkrun | 5km | 29 Jun | 27:05 | 54.47% |
| Elstead Marathon (5.4 miles) | 5.4mi | 28 Jun | 47:25 | 54.83% |
| Frimley Lodge parkrun | 5km | 22 Jun | 28:02 | 52.62% |
| Frimley Lodge parkrun | 5km | 15 Jun | 27:02 | 54.57% |
| Endure24 24 hour | 24hr | 15 Jun | 15 / 0 | 0.00% |
| Rushmoor parkrun | 5km | 8 Jun | 27:24 | 53.84% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 51:58 | 57.81% |
| Frimley Lodge parkrun | 5km | 1 Jun | 26:51 | 54.94% |
| Vitality London 10,000 | 10km | 27 May | 52:12 | 57.55% |
| Frimley Lodge parkrun | 5km | 25 May | 27:48 | 53.07% |
| Hook 10 | 10mi | 19 May | 1:29:43 | 54.89% |
| Basingstoke parkrun | 5km | 18 May | 36:47 | 40.11% |
| Cranleigh Trail Half | 13.1mi | 12 May | 2:35:21 | 41.94% |
| Basingstoke parkrun | 5km | 11 May | 26:30 | 55.67% |
| ABP Southampton Half Marathon | 13.1mi | 5 May | 2:18:30 | 47.04% |
| Pocket parkrun | 5km | 4 May | 25:25 | 58.04% |
| Frimley Lodge parkrun | 5km | 27 Apr | 28:58 | 50.93% |
| Basingstoke parkrun | 5km | 20 Apr | 36:46 | 40.12% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:37:14 | 50.65% |
| Andover parkrun | 5km | 13 Apr | 24:49 | 59.44% |
| Frimley Lodge parkrun | 5km | 6 Apr | 25:27 | 57.97% |
| Rushmoor parkrun | 5km | 30 Mar | 26:18 | 56.09% |
| Rushmoor parkrun | 5km | 23 Mar | 26:03 | 56.63% |
| Rushmoor parkrun | 5km | 16 Mar | 26:29 | 55.70% |
| Frimley Lodge parkrun | 5km | 9 Mar | 26:28 | 55.32% |
| Frimley Lodge parkrun | 5km | 2 Mar | 50:06 | 29.22% |
| Frimley Lodge parkrun | 5km | 23 Feb | 35:21 | 41.42% |
| Rushmoor parkrun | 5km | 16 Feb | 25:48 | 56.75% |
| Frimley Lodge parkrun | 5km | 9 Feb | 27:52 | 52.54% |
| Farnborough Half Marathon | 13.1mi | 27 Jan | 1:58:42 | 54.41% |
| Somerdale Pavilion parkrun | 5km | 26 Jan | 25:04 | 58.41% |
| SXC League - Chawton House | 5mi | 20 Jan | 39:55 | 59.82% |
| Basingstoke parkrun | 5km | 19 Jan | 27:43 | 52.82% |
| Rushmoor parkrun | 5km | 12 Jan | 32:19 | 45.30% |
| Linford Wood parkrun | 5km | 5 Jan | 25:04 | 58.41% |
| Rushmoor parkrun | 5km | 1 Jan | 25:04 | 58.41% |
| Frimley Lodge parkrun | 5km | 1 Jan | 27:01 | 54.19% |
2018 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 30 Dec | 43:46 | 54.56% |
| Frimley Lodge parkrun | 5km | 29 Dec | 25:56 | 56.45% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:56 | 48.60% |
| Frimley Lodge Parkrun | 5km | 25 Dec | 32:12 | 45.47% |
| Frimley Lodge parkrun | 5km | 22 Dec | 24:51 | 58.92% |
| SXC League - The Bourne Woods | 5mi | 9 Dec | 38:44 | 61.65% |
| Bedford parkrun | 5km | 8 Dec | 24:32 | 59.68% |
| Hazelwood parkrun | 5km | 1 Dec | 24:13 | 60.46% |
| Gatliff 50k | 50km | 25 Nov | 0.00% | |
| TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 25 Nov | 46:56 | 53.93% |
| Basingstoke parkrun | 5km | 24 Nov | 37:11 | 39.37% |
| BRUTAL Spider Hill | 10km | 17 Nov | 1:10:53 | 42.03% |
| Rushmoor parkrun | 5km | 17 Nov | 23:41 | 61.82% |
| SXC League - Queen Elizabeth Country Park | 5mi | 11 Nov | 42:57 | 55.60% |
| Mole Valley parkrun | 5km | 10 Nov | 25:25 | 57.60% |
| Frimley Lodge parkrun | 5km | 3 Nov | 25:42 | 56.97% |
| SXC League - Pamber Forest | 5mi | 28 Oct | 42:39 | 55.99% |
| Frimley Lodge parkrun | 5km | 27 Oct | 49:37 | 29.51% |
| Frimley Lodge parkrun | 5km | 20 Oct | 48:36 | 30.12% |
| Rushmoor Wellesley 10K | 10km | 14 Oct | 46:46 | 63.70% |
| Rushmoor parkrun | 5km | 13 Oct | 26:37 | 55.01% |
| Frimley Lodge parkrun | 5km | 6 Oct | 23:39 | 61.91% |
| Flagstaff to Grand Canyon Stagecoach Line | 100mi | 22 Sep | 28:27:00 | 43.04% |
| CHAMP 5 Km Run | 5km | 15 Sep | 21:40 | 67.57% |
| Farnham Pilgrim Marathon | 26.2mi | 9 Sep | 5:03:27 | 44.83% |
| Frimley Lodge parkrun | 5km | 8 Sep | 21:52 | 66.95% |
| Yes Tor Hill Race | 10mi | 1 Sep | 1:53:01 | 43.20% |
| Exmouth parkrun | 5km | 1 Sep | 21:21 | 68.57% |
| Alice Holt parkrun | 5km | 25 Aug | 23:00 | 63.66% |
| The Hangman Ultra | 54km | 18 Aug | 6:38:59 | 44.77% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:36:55 | 49.09% |
| Frimley Lodge parkrun | 5km | 11 Aug | 24:16 | 60.33% |
| Hogmoor Inclosure parkrun | 5km | 4 Aug | 23:11 | 63.15% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 45:29 | 65.50% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:24 | 65.75% |
| Midnight Marathon (South Downs) | 26.2mi | 28 Jul | 5:46:36 | 39.24% |
| Frimley Lodge parkrun | 5km | 28 Jul | 23:37 | 61.99% |
| Frimley Lodge parkrun | 5km | 21 Jul | 24:55 | 58.76% |
| Windlesham Pairs Relay - Club Race | 10km | 19 Jul | 0.00% | |
| Woodland 5 - Race 3 | 5.3mi | 18 Jul | 42:29 | 59.58% |
| Frimley Lodge parkrun | 5km | 14 Jul | 35:03 | 41.77% |
| Basingstoke parkrun | 5km | 7 Jul | 1:01:25 | 23.84% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 45:47 | 65.07% |
| Bedfont Lakes parkrun | 5km | 30 Jun | 23:37 | 61.99% |
| Elstead Marathon (5.4 miles) | 5.4mi | 29 Jun | 43:24 | 59.42% |
| Basingstoke parkrun | 5km | 23 Jun | 37:37 | 38.92% |
| Frimley Lodge parkrun | 5km | 16 Jun | 57:20 | 25.54% |
| Endure24 | 24hr | 9 Jun | 1:40 / 0 | 0.00% |
| Endure24 | 100mi | 9 Jun | 24:53:47 | 49.19% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 1:16:56 | 38.72% |
| Killerton parkrun | 5km | 2 Jun | 22:35 | 64.83% |
| Vitality London 10,000 | 10km | 28 May | 45:42 | 65.19% |
| Neolithic Marathon | 26.2mi | 27 May | 5:11:52 | 43.62% |
| Frimley Lodge parkrun | 5km | 26 May | 21:55 | 66.80% |
| Hook 10 | 10mi | 20 May | 1:27:50 | 55.59% |
| Basingstoke parkrun | 5km | 19 May | 39:31 | 37.05% |
| The Ox 50 | 50mi | 12 May | 10:45:56 | 45.90% |
| Windlesham Pairs Relay | 10km | 10 May | 0.00% | |
| Hart Triathlon | 400metres/20km/5km | 7 May | 11:10 / 43:47 / 19:20 | 0.00% |
| Rushmoor parkrun | 5km | 5 May | 22:38 | 64.69% |
| Fleet Half Marathon | 13.1mi | 29 Apr | 1:57:55 | 54.78% |
| Frimley Lodge parkrun | 5km | 28 Apr | 22:06 | 66.25% |
| London Marathon | 26.2mi | 22 Apr | 3:55:37 | 57.73% |
| Rushmoor parkrun | 5km | 21 Apr | 22:55 | 63.89% |
| Frimley Lodge parkrun | 5km | 14 Apr | 29:00 | 50.49% |
| South Downs Way 50 | 50mi | 7 Apr | 0.00% | |
| Great Denham parkrun | 5km | 31 Mar | 22:41 | 64.54% |
| Enigma Good Friday Marathon | 26.2mi | 30 Mar | 4:17:16 | 52.87% |
| Cranleigh 15 | 15mi | 25 Mar | 2:11:04 | 56.43% |
| Frimley Lodge parkrun | 5km | 24 Mar | 25:22 | 57.72% |
| Frimley Lodge parkrun | 5km | 17 Mar | 22:04 | 66.35% |
| Humanity Direct Amersham Ultra | 50km | 10 Mar | 7:25:46 | 37.10% |
| Frimley Lodge parkrun | 5km | 3 Mar | 27:16 | 53.29% |
| Malta Marathon | 26.2mi | 25 Feb | 4:02:59 | 55.50% |
| Wokingham Half Marathon | 13.1mi | 18 Feb | 1:49:04 | 58.71% |
| Homewood parkrun | 5km | 17 Feb | 24:11 | 60.09% |
| Bramley 20 | 20mi | 11 Feb | 3:07:01 | 53.59% |
| Brighton & Hove parkrun | 5km | 10 Feb | 22:12 | 65.45% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 51:07 | 50.97% |
| Basingstoke parkrun | 5km | 3 Feb | 51:23 | 28.28% |
| Stonehenge Stomp 30k | 30km | 28 Jan | 4:18:06 | 36.19% |
| Basingstoke parkrun | 5km | 27 Jan | 24:57 | 58.24% |
| Farnborough Half Marathon | 13.1mi | 21 Jan | 2:12:57 | 48.17% |
| Basingstoke parkrun | 5km | 20 Jan | 39:25 | 36.86% |
| Rushmoor parkrun | 5km | 13 Jan | 27:24 | 53.03% |
| Tadworth 10 | 10mi | 7 Jan | 1:36:14 | 50.30% |
| Frimley Lodge parkrun | 5km | 6 Jan | 33:45 | 43.05% |
| Rushmoor parkrun | 5km | 1 Jan | 27:15 | 53.32% |
| Frimley Lodge parkrun | 5km | 1 Jan | 28:11 | 51.56% |
2017 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 31 Dec | 45:25 | 52.15% |
| Frimley Lodge parkrun | 5km | 30 Dec | 29:08 | 49.88% |
| Frimley Lodge parkrun | 5km | 25 Dec | 31:46 | 45.74% |
| Frimley Lodge parkrun | 5km | 23 Dec | 30:25 | 47.77% |
| Jingle Jog - Frimley Green | 5km | 17 Dec | 26:25 | 55.01% |
| SXC League - The Bourne Woods | 5mi | 10 Dec | 43:31 | 54.43% |
| Frimley Lodge parkrun | 5km | 9 Dec | 24:54 | 58.36% |
| Frimley Lodge parkrun | 5km | 2 Dec | 26:49 | 54.19% |
| The Great Buddhist Master Trail `Marathon` (22M) | 22mi | 13 Nov | 6:53:32 | 26.66% |
| Kingston parkrun | 5km | 4 Nov | 25:09 | 57.78% |
| Thames Meander Half Marathon | 13.1mi | 4 Nov | 1:58:44 | 53.93% |
| Basingstoke parkrun | 5km | 28 Oct | 49:27 | 29.38% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 47:18 | 62.46% |
| Basingstoke parkrun | 5km | 21 Oct | 39:26 | 36.85% |
| Maidstone Marathon | 26.2mi | 15 Oct | 4:42:33 | 47.73% |
| Cranleigh parkrun | 5km | 14 Oct | 23:36 | 61.57% |
| SXC League - Pamber Forest | 5mi | 8 Oct | 43:27 | 54.51% |
| Frimley Lodge parkrun | 5km | 7 Oct | 23:52 | 60.88% |
| Julian Farrell 10Km | 10km | 1 Oct | 50:22 | 58.66% |
| Bedfont Lakes parkrun | 5km | 30 Sep | 24:03 | 60.42% |
| Frimley Lodge parkrun | 5km | 23 Sep | 26:15 | 55.36% |
| Rushmoor parkrun | 5km | 16 Sep | 33:44 | 43.08% |
| Farnham Pilgrim Half Marathon | 13.1mi | 10 Sep | 2:06:52 | 50.48% |
| Woodley parkrun | 5km | 9 Sep | 35:48 | 40.59% |
| Frimley Lodge parkrun | 5km | 2 Sep | 34:50 | 41.72% |
| Frimley Lodge parkrun | 5km | 26 Aug | 33:22 | 43.55% |
| Frimley Lodge parkrun | 5km | 19 Aug | 34:09 | 42.55% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 0.00% | |
| Frimley Lodge parkrun | 5km | 12 Aug | 24:25 | 59.51% |
| Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:17:07 | 35.76% |
| Rushmoor parkrun | 5km | 5 Aug | 23:28 | 61.92% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 1:18:59 | 37.41% |
| Frimley Lodge parkrun | 5km | 29 Jul | 26:38 | 54.56% |
| Frimley Lodge parkrun | 5km | 22 Jul | 26:34 | 54.70% |
| Woodland 5 - Race 3 | 5.3mi | 19 Jul | 45:36 | 55.06% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 16 Jul | 33:11 / 1:21:04 / 47:24 | 0.00% |
| Frimley Lodge parkrun | 5km | 15 Jul | 23:35 | 61.62% |
| Windlesham Pairs Relay - Club Race | 10km | 13 Jul | 0.00% | |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 1:18:13 | 37.77% |
| Thorpe Park Standard Triathlon | 1500metres/40km/10km | 9 Jul | / 1:24:58 / 52:40 | 0.00% |
| Frimley Lodge parkrun | 5km | 8 Jul | 23:48 | 61.05% |
| Frimley Lodge parkrun | 5km | 1 Jul | 23:58 | 60.63% |
| Ironman 70.3 UK Exmoor | 1.2miles/56miles/13.1miles | 25 Jun | 44:32 / 4:15:33 / 2:09:43 | 0.00% |
| Tamar Lakes parkrun | 5km | 24 Jun | 23:21 | 62.23% |
| Forest Five | 5mi | 21 Jun | 39:49 | 59.49% |
| Redbull Steeple Chase - Elimination Point One | 9.5mi | 18 Jun | 1:57:50 | 38.97% |
| Minehead parkrun | 5km | 17 Jun | 24:15 | 59.92% |
| Endure24 - lap 3 | 5mi | 10 Jun | 43:04 | 55.00% |
| Endure24 - lap 4 | 5mi | 10 Jun | 42:56 | 55.17% |
| Endure24 - 5M lap | 5mi | 10 Jun | 40:50 | 58.00% |
| Endure24 - lap 5 | 5mi | 10 Jun | 41:52 | 56.57% |
| Endure24 - lap 2 | 5mi | 10 Jun | 41:38 | 56.89% |
| Newbury parkrun | 5km | 10 Jun | 23:17 | 62.41% |
| Yateley 10K | 10km | 7 Jun | 46:04 | 64.13% |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | / 50:14 / | 0.00% |
| Basingstoke parkrun - Crabtree | 5km | 3 Jun | 41:52 | 34.71% |
| Vitality London 10,000 | 10km | 29 May | 52:39 | 56.11% |
| Basingstoke parkrun | 5km | 27 May | 37:02 | 39.24% |
| Guernsey Ultra | 36mi | 21 May | 7:48:15 | 40.58% |
| Hart Triathlon | 400metres/20km/5km | 1 May | 9:54 / 44:06 / 26:26 | 0.00% |
| Three Forts Marathon | 27mi | 30 Apr | 5:29:05 | 42.23% |
| Frimley Lodge parkrun | 5km | 29 Apr | 25:28 | 57.06% |
| Frimley Lodge parkrun | 5km | 22 Apr | 23:03 | 63.04% |
| Frimley Lodge parkrun | 5km | 15 Apr | 23:42 | 61.31% |
| New Forest Sportive - Standard 60M | 0mi | 8 Apr | 4:43:49 | 0.00% |
| Alexander the Great Marathon | 26.2mi | 2 Apr | 3:57:14 | 56.85% |
| Cranleigh 15 | 15mi | 26 Mar | 2:03:29 | 59.38% |
| Basingstoke parkrun | 5km | 25 Mar | 38:14 | 38.01% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:45:54 | 60.47% |
| Basingstoke parkrun | 5km | 18 Mar | 35:38 | 40.78% |
| The Grizzly | 20mi | 12 Mar | 3:46:23 | 44.27% |
| Chippenham parkrun | 5km | 11 Mar | 23:53 | 60.84% |
| Thames Riverside 20 | 20mi | 5 Mar | 2:54:39 | 56.90% |
| Wiltshire Wildcat | 0mi | 4 Mar | 4:33:24 | 0.00% |
| SXC League - Polecat Valley | 5mi | 26 Feb | 40:55 | 57.43% |
| Frimley Lodge parkrun | 5km | 25 Feb | 25:17 | 57.04% |
| Punchbowl Marathon | 30mi | 12 Feb | 7:35:28 | 34.47% |
| Frimley Lodge parkrun | 5km | 11 Feb | 24:20 | 59.27% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 45:40 | 54.95% |
| Frimley Lodge parkrun | 5km | 4 Feb | 25:14 | 57.16% |
| TVXC League - Metros | 5.5mi | 29 Jan | 45:18 | 57.06% |
| Resolution Sportive | 0mi | 28 Jan | 3:57:02 | 0.00% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:42:07 | 62.18% |
| Frimley Lodge parkrun | 5km | 21 Jan | 24:19 | 59.31% |
| Winter Tanners | 30mi | 15 Jan | 7:39:42 | 34.15% |
| Frimley Lodge parkrun | 5km | 14 Jan | 23:55 | 60.30% |
| Frimley Lodge parkrun | 5km | 7 Jan | 22:40 | 63.63% |
| SXC League - Lord Wandsworth College | 5mi | 2 Jan | 40:55 | 57.43% |
| Rushmoor parkrun | 5km | 1 Jan | 23:49 | 60.56% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:23 | 54.67% |
2016 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 22:25 | 64.34% |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 5:56:38 | 45.59% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 32:44 | 49.64% |
| Frimley Lodge parkrun | 5km | 25 Dec | 23:03 | 62.57% |
| Frimley Lodge parkrun | 5km | 24 Dec | 25:03 | 57.58% |
| Basingstoke parkrun | 5km | 17 Dec | 41:10 | 35.03% |
| SXC League - The Bourne Woods | 5mi | 11 Dec | 35:34 | 66.07% |
| Frimley Lodge parkrun | 5km | 10 Dec | 22:39 | 63.68% |
| Cyprus International Challenge Day 4 - 10K | 10km | 27 Nov | 46:45 | 62.68% |
| Cyprus International Challenge Day 3 - Half | 13.1mi | 26 Nov | 1:57:10 | 54.19% |
| Cyprus International Challenge Day 2 - 11k | 11km | 25 Nov | 1:19:29 | 40.56% |
| Cyprus International Challenge Day 1 - 6K | 6km | 24 Nov | 27:45 | 62.37% |
| Camberley XC 9.5K | 9.5km | 20 Nov | 47:08 | 59.06% |
| Frimley Lodge parkrun | 5km | 19 Nov | 23:56 | 60.26% |
| SXC League - Queen Elizabeth Country Park | 5mi | 13 Nov | 40:49 | 57.57% |
| Rushmoor parkrun | 5km | 12 Nov | 30:13 | 47.73% |
| Lord Wandsworth XC Series - Race I | 5mi | 6 Nov | 40:01 | 58.72% |
| Frimley Lodge parkrun | 5km | 5 Nov | 23:42 | 60.86% |
| Exmoor Trail - 52 Kms | 52km | 30 Oct | 6:41:55 | 42.07% |
| Barnstaple parkrun | 5km | 29 Oct | 22:19 | 64.63% |
| Peter Driver Memorial Fleet 10k | 10km | 23 Oct | 44:18 | 66.15% |
| Frimley Lodge parkrun | 5km | 22 Oct | 21:36 | 66.77% |
| Basingstoke parkrun | 5km | 15 Oct | 36:21 | 39.68% |
| Redbull Steeple Chase - Elimination Point Two | 14.7mi | 9 Oct | 2:41:03 | 44.24% |
| Burnham and Highbridge parkrun | 5km | 8 Oct | 21:55 | 65.81% |
| Julian Farrell 10Km | 10km | 2 Oct | 44:03 | 66.52% |
| Cranleigh parkrun | 5km | 1 Oct | 22:10 | 65.06% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 25 Sep | 36:04 / 1:25:53 / 44:28 | 0.00% |
| Rushmoor parkrun | 5km | 24 Sep | 23:44 | 60.77% |
| Basingstoke parkrun | 5km | 17 Sep | 38:16 | 37.69% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:47:09 | 46.57% |
| Frimley Lodge parkrun | 5km | 10 Sep | 21:58 | 65.66% |
| Newbury Triathlon | 300metres/22km/5km | 4 Sep | 7:41 / 47:26 / 21:30 | 0.00% |
| Frimley Lodge parkrun | 5km | 3 Sep | 22:20 | 64.58% |
| Dash of Colour | 5km | 3 Sep | 25:20 | 56.93% |
| Reading AC Bank Holiday Mile Festival | 1mi | 29 Aug | 6:11 | 66.98% |
| Frimley Lodge parkrun | 5km | 27 Aug | 22:23 | 64.44% |
| Dolgellau parkrun | 5km | 20 Aug | 23:38 | 61.03% |
| Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 2:10:03 | 52.18% |
| Frimley Lodge parkrun | 5km | 13 Aug | 24:48 | 58.16% |
| Windlesham Pairs Relay - Club Members Only | 10km | 11 Aug | 50:00 | 58.61% |
| London Triathlon - Sprint | 750metres/21km/5.3km | 6 Aug | 19:09 / 42:19 / 27:23 | 0.00% |
| Nonsuch parkrun | 5km | 6 Aug | 23:37 | 61.07% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 46:18 | 63.29% |
| Blandford parkrun | 5km | 30 Jul | 22:17 | 64.72% |
| Lee-on-the-Solent parkrun | 5km | 23 Jul | 24:08 | 59.76% |
| Frimley Lodge parkrun | 5km | 16 Jul | 25:30 | 56.56% |
| Midnight Marathon (South Downs) | 26.2mi | 16 Jul | 5:29:35 | 40.57% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 46:13 | 63.41% |
| New Forest 10 | 10mi | 10 Jul | 1:19:27 | 60.42% |
| Lymington Woodside parkrun | 5km | 9 Jul | 23:16 | 61.99% |
| Farnham Charity Bike Ride | 0mi | 3 Jul | 3:37:25 | 0.00% |
| Upton Court parkrun | 5km | 2 Jul | 28:09 | 51.24% |
| Runnymede Relay - Long Leg | 5.25mi | 2 Jul | 44:42 | 55.20% |
| Elstead Marathon (5.4 miles) | 5.4mi | 1 Jul | 40:44 | 62.30% |
| Friday Night Swim - Half Moon | 0mi | 1 Jul | 19:07 | 0.00% |
| Rushmoor parkrun | 5km | 25 Jun | 23:18 | 61.90% |
| Frimley Lodge parkrun | 5km | 18 Jun | 26:21 | 54.74% |
| Endure24 - lap 2 | 5mi | 12 Jun | 44:23 | 52.94% |
| Endure24 - lap 3 | 5mi | 11 Jun | 43:37 | 53.87% |
| Newbury parkrun | 5km | 11 Jun | 23:25 | 61.59% |
| Endure24 - lap 4 | 5mi | 11 Jun | 40:04 | 58.65% |
| Endure24 - lap 1 | 5mi | 11 Jun | 40:10 | 58.50% |
| Frimley Lodge parkrun | 5km | 4 Jun | 23:56 | 60.26% |
| Comrades Marathon | 89.21km | 29 May | 10:43:54 | 50.18% |
| North Beach (Durban) parkrun | 5km | 28 May | 30:20 | 47.55% |
| Bideford parkrun | 5km | 21 May | 21:55 | 65.81% |
| Hook 10 | 10mi | 15 May | 1:17:15 | 62.14% |
| Frimley Lodge parkrun | 5km | 14 May | 26:00 | 55.47% |
| Windlesham Pairs Relay | 10km | 12 May | 0.00% | |
| Woodland 5 - Race 1 | 5.3mi | 11 May | 41:55 | 59.42% |
| Alton 10 | 10mi | 8 May | 1:27:39 | 54.77% |
| Rushmoor parkrun | 5km | 7 May | 22:52 | 63.07% |
| Hart Triathlon | 400metres/20km/5km | 2 May | / 40:33 / | 0.00% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:17:58 | 51.83% |
| Woodley parkrun | 5km | 30 Apr | 21:45 | 66.31% |
| Frimley Lodge parkrun | 5km | 23 Apr | 23:01 | 62.66% |
| Frimley Lodge parkrun | 5km | 16 Apr | 23:08 | 62.35% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:46:04 | 59.15% |
| Frimley Lodge parkrun | 5km | 9 Apr | 22:55 | 62.94% |
| Combe Gibbet to Overton | 16mi | 3 Apr | 2:40:54 | 49.41% |
| Frimley Lodge parkrun | 5km | 2 Apr | 22:19 | 64.63% |
| Guernsey Easter 10km Road Race | 10km | 28 Mar | 45:49 | 63.96% |
| Guernsey Easter Cross Country Relay (4 x 1.15M) | 1.15mi | 27 Mar | 8:38 | 55.17% |
| Guernsey Easter Keith Falla Memorial Cross Country | 4.75mi | 26 Mar | 36:45 | 60.74% |
| Guernsey Easter - 5Km | 5km | 25 Mar | 21:50 | 66.06% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:51:10 | 57.12% |
| New Forest Running Festival - 50km Ultra | 50km | 19 Mar | 5:31:48 | 49.00% |
| The Grizzly | 20mi | 13 Mar | 3:48:01 | 43.58% |
| Leith Hill Half Marathon | 13.1mi | 6 Mar | 2:04:27 | 50.59% |
| Frimley Lodge parkrun | 5km | 5 Mar | 25:18 | 56.59% |
| SXC League - Polecat Valley | 5mi | 28 Feb | 42:21 | 55.05% |
| Frimley Lodge parkrun | 5km | 27 Feb | 29:51 | 47.96% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 4:16:10 | 51.76% |
| Frimley Lodge parkrun | 5km | 20 Feb | 25:21 | 56.47% |
| Bramley 20 | 20mi | 14 Feb | 3:09:51 | 51.90% |
| Frimley Lodge parkrun | 5km | 13 Feb | 32:24 | 44.19% |
| Pilgrim Challenge Day 2 | 33mi | 7 Feb | 7:33:23 | 37.77% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:23:56 | 38.57% |
| Pilgrims Challenge (2 Days / 33M per day) | 66mi | 6 Feb | 14:57:19 | 45.44% |
| Stonehenge Stomp 30k | 30km | 31 Jan | 3:58:47 | 38.46% |
| Frimley Lodge parkrun | 5km | 30 Jan | 26:06 | 54.85% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 42:12 | 55.24% |
| Basingstoke parkrun | 5km | 23 Jan | 26:47 | 53.45% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 51:18 | 49.99% |
| Cranleigh parkrun | 5km | 16 Jan | 25:15 | 56.70% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:35:07 | 29.40% |
| Frimley Lodge parkrun | 5km | 9 Jan | 27:29 | 52.09% |
| Tadworth 10 | 10mi | 3 Jan | 1:29:24 | 53.25% |
| Frimley Lodge parkrun | 5km | 2 Jan | 28:19 | 50.56% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:06 | 54.85% |
| Rushmoor parkrun | 5km | 1 Jan | 24:05 | 59.44% |
2015 |
Distance | Date | Result | WAVA |
| SXC League - Lord Wandsworth College | 5mi | 28 Dec | 45:34 | 51.16% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 36:24 | 44.31% |
| Queen Elizabeth parkrun | 5km | 26 Dec | 26:34 | 53.89% |
| Frimley Lodge parkrun | 5km | 25 Dec | 26:11 | 54.68% |
| TVXC League - Reading | 5mi | 20 Dec | 0.00% | |
| Frimley Lodge parkrun | 5km | 19 Dec | 24:55 | 57.46% |
| Frimley Lodge parkrun | 5km | 5 Dec | 25:30 | 56.14% |
| Basingstoke parkrun | 5km | 28 Nov | 24:53 | 57.53% |
| TVXC League - Sandhurst | 5mi | 22 Nov | 45:10 | 51.61% |
| Frimley Lodge parkrun | 5km | 21 Nov | 25:31 | 56.11% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 46:26 | 57.92% |
| Frimley Lodge parkrun | 5km | 14 Nov | 24:51 | 57.61% |
| Athens Classic Marathon | 26.2mi | 8 Nov | 4:31:11 | 48.89% |
| Lord Wandsworth XC Series - Race I | 5mi | 1 Nov | 42:54 | 54.34% |
| Frimley Lodge parkrun | 5km | 31 Oct | 28:41 | 49.91% |
| Halloween 5 Nite Run | 5km | 31 Oct | 33:10 | 43.16% |
| Peter Driver Memorial Fleet 10k | 10km | 25 Oct | 48:11 | 60.32% |
| Back to the Future Day Race - 4 Laps | 13.1mi | 21 Oct | 2:13:24 | 47.20% |
| Community Matters Cycle Sportive | 115km | 18 Oct | 4:38:20 | 158.62% |
| Frimley Lodge parkrun | 5km | 17 Oct | 27:19 | 52.41% |
| SXC League - Pamber Forest | 5mi | 11 Oct | 43:55 | 53.08% |
| Frimley Lodge parkrun | 5km | 10 Oct | 26:48 | 53.42% |
| Julian Farrell 10Km | 10km | 4 Oct | 50:25 | 57.65% |
| Northchapel 5k | 5km | 3 Oct | 28:46 | 49.77% |
| Cranleigh parkrun | 5km | 3 Oct | 25:00 | 57.26% |
| The Centenary Run | 5km | 27 Sep | 0.00% | |
| Basingstoke parkrun - Excitabubbles 250th | 5km | 26 Sep | 25:20 | 56.51% |
| New Forest Sportive - Short Course (43M) | 0mi | 20 Sep | 2:41:28 | 0.00% |
| Frimley Lodge parkrun | 5km | 19 Sep | 26:58 | 53.09% |
| Reading Roadrunners Charity Autumn Mile | 1mi | 18 Sep | 6:51 | 59.99% |
| Swallowfield Duathlon | 0km/18km/11km | 13 Sep | / 40:42 /53:46 | 0.00% |
| Frimley Lodge parkrun | 5km | 12 Sep | 25:04 | 57.11% |
| Dash of Colour | 5km | 5 Sep | 34:04 | 42.02% |
| Frimley Lodge parkrun | 5km | 5 Sep | 26:01 | 55.03% |
| Frimley Lodge parkrun | 5km | 29 Aug | 25:45 | 55.60% |
| Basingstoke parkrun | 5km | 8 Aug | 25:33 | 56.03% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 48:04 | 60.47% |
| Bracknell parkrun | 5km | 1 Aug | 24:32 | 58.35% |
| Dinton Pastures Relay | 2.14mi | 30 Jul | 15:44 | 59.27% |
| Frimley Lodge parkrun | 5km | 25 Jul | 24:00 | 59.65% |
| Try a Tri | 200metres/10km/2.8km | 25 Jul | / 22:59 / | 0.00% |
| Bounders Relay | 2mi | 21 Jul | 0.00% | |
| Frimley Lodge parkrun | 5km | 18 Jul | 28:03 | 51.04% |
| New Forest 10 | 10mi | 12 Jul | 1:22:26 | 57.75% |
| Brockenhurst parkrun | 5km | 11 Jul | 23:26 | 61.09% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:24 | 61.32% |
| Upton Park parkrun | 5km | 4 Jul | 25:14 | 56.74% |
| Runnymede relay - short leg | 2.75mi | 4 Jul | 21:01 | 60.29% |
| Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 43:43 | 57.59% |
| Sam Run 10Km | 10km | 28 Jun | 51:41 | 56.24% |
| Salisbury parkrun | 5km | 27 Jun | 23:28 | 61.01% |
| Woodland 5 - Race 2 | 5.3mi | 24 Jun | 44:40 | 55.32% |
| Frimley Lodge parkrun | 5km | 20 Jun | 47:23 | 30.21% |
| Twilight Runway Challenge 10Km | 10km | 20 Jun | 45:19 | 64.14% |
| Endure24 - lap 4 | 5mi | 14 Jun | 42:47 | 54.49% |
| Newbury parkrun #182 | 5km | 13 Jun | 26:51 | 53.32% |
| Endure24 - lap 2 | 5mi | 13 Jun | 45:20 | 51.42% |
| Endure24 - lap 3 | 5mi | 13 Jun | 43:23 | 53.74% |
| Endure24 - lap 1 | 5mi | 13 Jun | 42:36 | 54.72% |
| Frimley Lodge parkrun | 5km | 6 Jun | 50:17 | 28.47% |
| Comrades Marathon | 87.72km | 31 May | 11:26:29 | 45.89% |
| North Beach (Durban) parkrun | 5km | 30 May | 30:07 | 47.54% |
| Bupa London 10,000 | 10km | 25 May | 48:59 | 59.34% |
| Yeovil Montacute parkrun | 5km | 23 May | 23:41 | 60.45% |
| Woodland 5 - Race 1 | 5.3mi | 20 May | 45:22 | 54.47% |
| Hook 10 | 10mi | 17 May | 1:20:00 | 59.51% |
| Frimley Lodge parkrun | 5km | 16 May | 28:42 | 49.88% |
| Windlesham Pairs Relay | 10km | 14 May | 0.00% | |
| Alton 10 | 10mi | 10 May | 1:23:34 | 56.97% |
| Frimley Lodge parkrun | 5km | 9 May | 23:14 | 61.62% |
| North Dorset Village Marathon | 26.2mi | 3 May | 4:13:44 | 52.26% |
| Rushmoor parkrun | 5km | 2 May | 23:46 | 60.24% |
| London Marathon | 26.2mi | 26 Apr | 3:46:29 | 58.54% |
| Frimley Lodge parkrun | 5km | 25 Apr | 22:41 | 63.11% |
| Frimley Lodge parkrun | 5km | 18 Apr | 23:44 | 60.32% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:50:23 | 57.55% |
| Bracknell parkrun #2 | 5km | 11 Apr | 24:06 | 59.40% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 3:32:53 | 46.29% |
| Surrey Tempest 10 | 10mi | 29 Mar | 1:38:42 | 48.24% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 4:22:36 | 50.49% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:46:06 | 59.34% |
| Rushmoor parkrun | 5km | 21 Mar | 22:35 | 63.39% |
| Kingston Breakfast Run | 16.2mi | 15 Mar | 2:20:51 | 56.67% |
| Basingstoke parkrun | 5km | 14 Mar | 23:37 | 60.62% |
| Leith Hill Half Marathon | 13.1mi | 8 Mar | 2:00:53 | 51.65% |
| Frimley Lodge parkrun | 5km | 7 Mar | 26:13 | 54.21% |
| Yateley Hockey Club 10 Km | 10km | 1 Mar | 49:07 | 58.70% |
| Frimley Lodge parkrun | 5km | 28 Feb | 23:18 | 60.99% |
| Punchbowl Marathon | 30mi | 8 Feb | 7:25:43 | 34.64% |
| Frimley Lodge parkrun | 5km | 7 Feb | 23:09 | 61.39% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 41:46 | 55.37% |
| Frimley Lodge parkrun | 5km | 31 Jan | 23:23 | 60.77% |
| Stonehenge Stomp 30k | 30km | 25 Jan | 3:35:36 | 42.25% |
| Frimley Lodge parkrun | 5km | 24 Jan | 23:45 | 59.84% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 49:17 | 51.62% |
| Frimley Lodge parkrun | 5km | 17 Jan | 27:32 | 51.61% |
| TVXC League - Tadley | 5mi | 11 Jan | 47:22 | 48.83% |
| Frimley Lodge parkrun | 5km | 10 Jan | 25:02 | 56.77% |
| Tadworth 10 | 10mi | 4 Jan | 1:28:45 | 53.20% |
| Frimley Lodge parkrun | 5km | 3 Jan | 27:54 | 50.94% |
| Rushmoor parkrun | 5km | 1 Jan | 23:40 | 60.05% |
| Frimley Lodge parkrun | 5km | 1 Jan | 29:20 | 48.45% |
2014 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 27 Dec | 24:39 | 57.65% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:37 | 47.62% |
| Frimley Lodge parkrun | 5km | 25 Dec | 33:02 | 43.02% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:35:11 | 47.79% |
| Frimley Lodge parkrun | 5km | 6 Dec | 23:40 | 60.05% |
| Frimley Lodge parkrun | 5km | 29 Nov | 28:14 | 50.33% |
| TVXC League - Sandhurst | 5mi | 23 Nov | 43:18 | 53.41% |
| Frimley Lodge parkrun | 5km | 22 Nov | 23:56 | 59.38% |
| Porthcawl parkrun | 5km | 15 Nov | 23:54 | 59.46% |
| Porthcawl parkrun #83 | 5km | 1 Nov | 23:31 | 60.43% |
| Frimley Lodge parkrun | 5km | 25 Oct | 24:52 | 57.15% |
| TUI Marathon Palma de Mallorca | 26.2mi | 19 Oct | 5:26:06 | 40.32% |
| Frimley Lodge parkrun | 5km | 11 Oct | 43:31 | 32.66% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 1:51:59 | 55.76% |
| Cranleigh parkrun | 5km | 4 Oct | 24:51 | 57.19% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:00:05 | 52.00% |
| Frimley Lodge parkrun | 5km | 27 Sep | 22:55 | 62.01% |
| Frimley Lodge parkrun | 5km | 20 Sep | 28:11 | 50.42% |
| Frimley Lodge parkrun | 5km | 13 Sep | 22:59 | 61.83% |
| Frimley Lodge parkrun | 5km | 6 Sep | 25:49 | 55.05% |
| Frimley Lodge parkrun | 5km | 30 Aug | 25:33 | 55.62% |
| Frimley Lodge parkrun | 5km | 23 Aug | 23:50 | 59.63% |
| Woking parkrun #1 | 5km | 16 Aug | 23:55 | 59.42% |
| Endure 12/50 (30 miles - 6 laps) | 30mi | 9 Aug | 6:54:00 | 37.29% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 59:34 | 48.40% |
| Frimley Lodge parkrun | 5km | 2 Aug | 31:36 | 44.97% |
| Thunder Run 24 - Lap 4 | 10km | 27 Jul | 1:03:13 | 45.60% |
| Thunder Run 24 - Lap 3 | 10km | 27 Jul | 1:03:06 | 45.69% |
| Thunder Run 24 - Lap 5 | 10km | 27 Jul | 1:04:52 | 44.44% |
| Thunder Run 24 - Lap 2 | 10km | 26 Jul | 58:07 | 49.61% |
| Thunder Run 24 | 10km | 26 Jul | 56:57 | 50.62% |
| Frimley Lodge parkrun | 5km | 19 Jul | 25:48 | 55.08% |
| Bounders Relay | 2mi | 15 Jul | 16:22 | 52.83% |
| New Forest 10 | 10mi | 13 Jul | 1:28:50 | 53.15% |
| Andover parkrun | 5km | 12 Jul | 25:13 | 56.36% |
| Gibbet Hill 10Km | 10km | 9 Jul | 56:07 | 51.37% |
| Adventure Boot Camp 10Km | 10km | 6 Jul | 59:17 | 48.63% |
| Basingstoke parkrun | 5km | 5 Jul | 26:04 | 54.52% |
| Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 47:59 | 52.06% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 1:01:23 | 46.97% |
| Endure24 - lap 5 | 5mi | 28 Jun | 50:25 | 45.87% |
| Newbury parkrun #130 | 5km | 28 Jun | 25:40 | 55.37% |
| Endure24 - lap 1 | 5mi | 28 Jun | 43:16 | 53.45% |
| Endure24 - lap 4 | 5mi | 28 Jun | 51:37 | 44.81% |
| Endure24 - lap 3 | 5mi | 28 Jun | 50:06 | 46.16% |
| Endure24 - lap 2 | 5mi | 28 Jun | 45:24 | 50.94% |
| Woodland 5 - Race 2 | 5.3mi | 25 Jun | 46:18 | 52.95% |
| Twilight Runway Challenge 10Km | 10km | 21 Jun | 1:03:26 | 45.45% |
| Frimley Lodge parkrun | 5km | 21 Jun | 25:35 | 55.55% |
| Marathon de la Liberte | 26.2mi | 15 Jun | 4:42:49 | 46.50% |
| Basingstoke parkrun | 5km | 7 Jun | 33:31 | 42.40% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 58:56 | 48.92% |
| Barnstaple parkrun | 5km | 31 May | 25:21 | 56.06% |
| Bupa London 10,000 | 10km | 25 May | 51:55 | 55.53% |
| Hook 10 | 10mi | 18 May | 1:31:57 | 51.35% |
| Frimley Lodge parkrun | 5km | 17 May | 27:10 | 52.31% |
| Windlesham Pairs Relay | 10km | 15 May | 0.00% | |
| Frimley Lodge parkrun | 5km | 10 May | 26:14 | 54.17% |
| Shinfield 10k | 10km | 5 May | 52:41 | 54.72% |
| Frimley Park 10K | 10km | 4 May | 49:38 | 58.09% |
| Rushmoor parkrun | 5km | 3 May | 24:30 | 58.00% |
| Frimley Lodge parkrun | 5km | 26 Apr | 25:39 | 55.40% |
| Frimley Lodge parkrun | 5km | 19 Apr | 25:25 | 55.91% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:27:23 | 54.03% |
| Frimley Lodge parkrun | 5km | 12 Apr | 23:46 | 59.79% |
| Alexander the Great Marathon | 26.2mi | 6 Apr | 4:28:37 | 48.95% |
| Frimley Lodge parkrun | 5km | 29 Mar | 31:02 | 45.79% |
| New Forest Running Festival - 50km Ultra | 50km | 22 Mar | 5:53:54 | 45.18% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:47:25 | 58.13% |
| Frimley Lodge parkrun | 5km | 15 Mar | 28:07 | 50.54% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:49:39 | 56.48% |
| Basingstoke parkrun | 5km | 8 Mar | 24:06 | 58.54% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:47:48 | 57.44% |
| Frimley Lodge parkrun | 5km | 1 Mar | 23:41 | 59.57% |
| Newbury parkrun 2nd Birthday | 5km | 8 Feb | 23:42 | 59.53% |
| Pilgrim Challenge Day 2 | 33mi | 2 Feb | 7:38:09 | 36.76% |
| Pilgrims Challenge (2 Days / 33M per day) | 66mi | 1 Feb | 15:14:49 | 43.84% |
| Pilgrim Challenge Day 1 | 33mi | 1 Feb | 7:36:40 | 36.88% |
| Basingstoke parkrun | 5km | 25 Jan | 26:36 | 53.04% |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 47:38 | 53.00% |
| Basingstoke parkrun | 5km | 18 Jan | 25:15 | 55.87% |
| Winter Tanners | 30mi | 12 Jan | 8:30:03 | 30.02% |
| Basingstoke parkrun | 5km | 11 Jan | 22:50 | 61.79% |
| Tadworth 10 | 10mi | 5 Jan | 1:23:46 | 55.90% |
| Frimley Lodge parkrun | 5km | 4 Jan | 22:56 | 61.52% |
| Frimley Lodge parkrun - NYD Special - 10:00am | 5km | 1 Jan | 25:01 | 56.39% |
| Basingstoke parkrun - NYD Special - 9:00am | 5km | 1 Jan | 23:23 | 60.33% |
2013 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 29 Dec | 1:24:48 | 55.22% |
| Frimley Lodge parkrun | 5km | 28 Dec | 24:02 | 58.70% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 32:41 | 48.63% |
| Frimley Lodge parkrun - Xmas Day Special - 9:00am | 5km | 25 Dec | 22:55 | 61.56% |
| Frimley Lodge parkrun | 5km | 21 Dec | 22:07 | 63.79% |
| Frimley Lodge parkrun | 5km | 7 Dec | 23:16 | 60.63% |
| Tadley xc xmas 5.3 shortened to 5 miles | 5mi | 1 Dec | 38:00 | 60.39% |
| Frimley Lodge parkrun | 5km | 30 Nov | 25:59 | 54.30% |
| Thames Valley Cross Country - Sandhurst | 5.1mi | 24 Nov | 39:48 | 58.81% |
| Frimley Lodge parkrun | 5km | 23 Nov | 22:29 | 62.75% |
| Capital Runners Bushy Park 10Km | 10km | 17 Nov | 45:15 | 63.20% |
| Frimley Lodge parkrun | 5km | 16 Nov | 27:51 | 50.66% |
| TVXC League - Datchet | 5.85mi | 10 Nov | 42:57 | 62.69% |
| Frimley Lodge parkrun | 5km | 9 Nov | 22:21 | 63.12% |
| Loseley 10K and 4K Family Run | 10km | 3 Nov | 52:26 | 54.54% |
| Bushy parkrun | 5km | 2 Nov | 21:56 | 64.32% |
| Halloween 5 Nite Run | 5km | 31 Oct | 24:29 | 57.62% |
| Frimley Lodge parkrun | 5km | 26 Oct | 28:49 | 48.96% |
| Caesars Camp Endurance Run | 50mi | 19 Oct | 11:51:55 | 39.93% |
| Frimley Lodge parkrun | 5km | 12 Oct | 22:32 | 62.61% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 4:15:29 | 51.04% |
| Frimley Lodge parkrun | 5km | 5 Oct | 21:41 | 65.06% |
| Mortimer 10k | 10km | 29 Sep | 44:51 | 63.76% |
| Frimley Lodge parkrun | 5km | 28 Sep | 31:55 | 44.20% |
| The JW Ultra | 30mi | 21 Sep | 5:00:52 | 50.89% |
| Farnham Pilgrim Half Marathon | 13.1mi | 15 Sep | 1:56:30 | 53.15% |
| Basingstoke parkrun | 5km | 14 Sep | 22:20 | 63.17% |
| Stockbridge 10km | 10km | 8 Sep | 45:42 | 62.58% |
| Frimley Lodge parkrun | 5km | 7 Sep | 24:15 | 58.18% |
| Frimley Lodge parkrun | 5km | 24 Aug | 22:00 | 64.13% |
| Frimley Lodge parkrun | 5km | 17 Aug | 29:08 | 48.42% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 11 Aug | 4:45:17 | 45.71% |
| Frimley Lodge parkrun | 5km | 10 Aug | 21:48 | 64.71% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 43:59 | 65.02% |
| Frimley Lodge parkrun | 5km | 3 Aug | 22:07 | 63.79% |
| Thunder Run 24hr - Lap 6 | 10km | 28 Jul | 1:14:52 | 38.20% |
| Thunder Run 24hr - Lap 5 | 10km | 28 Jul | 1:01:23 | 46.59% |
| Thunder Run 24hr - Lap 4 | 10km | 28 Jul | 1:06:07 | 43.25% |
| Thunder Run 24hr - Lap 2 | 10km | 27 Jul | 51:09 | 55.91% |
| Thunder Run 24hr - Lap 1 | 10km | 27 Jul | 51:02 | 56.04% |
| Thunder Run 24hr - Lap 3 | 10km | 27 Jul | 1:00:17 | 47.44% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 36:18 | 63.22% |
| Try a Tri | 200metres/10km/2.8km | 20 Jul | 1:00:00 / 1:00:00 / | 0.00% |
| Frimley Lodge parkrun | 5km | 20 Jul | 25:49 | 54.65% |
| Bounders Relay | 2mi | 16 Jul | 15:07 | 56.77% |
| New Forest 10 | 10mi | 14 Jul | 1:37:37 | 47.97% |
| Brockenhurst parkrun #8 | 5km | 13 Jul | 22:15 | 63.41% |
| Dinton Pastures 10k series- 3rd | 10km | 11 Jul | 46:22 | 61.68% |
| Gibbet Hill 10km | 10km | 10 Jul | 49:49 | 57.41% |
| Adventure Boot Camp 10Km | 10km | 7 Jul | 51:27 | 55.58% |
| Frimley Lodge parkrun | 5km | 6 Jul | 24:27 | 57.70% |
| Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 41:57 | 59.08% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 46:05 | 62.06% |
| Frimley Lodge parkrun | 5km | 29 Jun | 30:19 | 46.53% |
| Woodland 5 & a bit - Race 2 | 5mi | 26 Jun | 41:36 | 55.16% |
| Basingstoke parkrun | 5km | 22 Jun | 24:23 | 57.86% |
| Endure24 | 90mi | 8 Jun | 24:31:09 | 42.12% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 45:45 | 62.51% |
| Frimley Lodge parkrun | 5km | 1 Jun | 26:55 | 52.41% |
| Bupa London 10,000 | 10km | 27 May | 44:23 | 64.44% |
| Westminster Mile | 1mi | 26 May | 6:05 | 66.51% |
| Frimley Lodge parkrun | 5km | 25 May | 26:44 | 52.77% |
| Woodland 5 - Race 1 | 5.3mi | 22 May | 40:35 | 59.94% |
| Hook 10 | 10mi | 19 May | 1:14:53 | 62.54% |
| Frimley Lodge parkrun | 5km | 18 May | 21:19 | 66.18% |
| Frimley Lodge parkrun | 5km | 11 May | 21:37 | 65.26% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:22:48 | 49.62% |
| Neolithic Marathon | 26.2mi | 5 May | 4:33:24 | 47.70% |
| Crane Park parkrun | 5km | 4 May | 21:59 | 64.17% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:46:33 | 58.12% |
| Winchester parkrun #1 | 5km | 27 Apr | 22:54 | 61.61% |
| London Marathon | 26.2mi | 21 Apr | 3:39:29 | 59.42% |
| Frimley Lodge parkrun | 5km | 20 Apr | 29:36 | 47.66% |
| Frimley Lodge parkrun | 5km | 13 Apr | 23:39 | 59.65% |
| Frimley Lodge parkrun | 5km | 6 Apr | 21:10 | 66.65% |
| Bolt 'round The Holt 21km | 13.1mi | 6 Apr | 1:46:11 | 58.32% |
| Basingstoke parkrun | 5km | 30 Mar | 21:05 | 66.91% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:55:07 | 53.79% |
| Frimley Lodge parkrun | 5km | 16 Mar | 28:29 | 49.53% |
| New Forest Running Festival - 50km Ultra | 50km | 10 Mar | 5:53:20 | 44.88% |
| Frimley Lodge parkrun | 5km | 9 Mar | 23:52 | 58.68% |
| Spring Spitfire 20 | 20mi | 3 Mar | 2:55:21 | 54.82% |
| Frimley Lodge parkrun | 5km | 2 Mar | 23:18 | 60.11% |
| Moonlight Challenge | 32.75mi | 23 Feb | 5:44:11 | 48.17% |
| Frimley Lodge parkrun | 5km | 23 Feb | 30:55 | 45.30% |
| Bramley 20 | 20mi | 17 Feb | 2:43:58 | 58.62% |
| Frimley Lodge parkrun | 5km | 16 Feb | 24:00 | 58.36% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:38:00 | 62.67% |
| Frimley Lodge parkrun | 5km | 9 Feb | 21:06 | 66.38% |
| Frimley Lodge parkrun | 5km | 2 Feb | 23:23 | 59.90% |
| Frimley Lodge parkrun | 5km | 26 Jan | 21:52 | 64.05% |
| Stubbington Green 10k | 10km | 20 Jan | 43:36 | 65.07% |
| Newbury parkrun #53 | 5km | 19 Jan | 23:13 | 60.33% |
| Frimley Lodge parkrun | 5km | 12 Jan | 22:44 | 61.61% |
| Frimley Lodge parkrun | 5km | 5 Jan | 29:33 | 47.40% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 23:05 | 60.67% |
2012 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 29 Dec | 25:55 | 54.04% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:02 | 47.76% |
| Frimley Lodge parkrun | 5km | 25 Dec | 24:40 | 56.78% |
| Frimley Lodge parkrun | 5km | 22 Dec | 23:44 | 59.01% |
| Frimley Lodge parkrun | 5km | 15 Dec | 23:13 | 60.33% |
| Hogs Back Road Race | 11.7km | 2 Dec | 55:36 | 60.14% |
| Frimley Lodge parkrun | 5km | 1 Dec | 22:19 | 62.76% |
| Frimley Lodge parkrun | 5km | 24 Nov | 26:00 | 53.87% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:48:41 | 56.51% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 24:53 | 56.29% |
| Frimley Lodge parkrun | 5km | 10 Nov | 24:14 | 57.80% |
| Frimley Lodge parkrun | 5km | 3 Nov | 25:13 | 55.54% |
| Halloween 5 Nite Run | 5km | 31 Oct | 27:06 | 51.68% |
| Frimley Lodge parkrun | 5km | 27 Oct | 25:28 | 55.00% |
| Caesars Camp Endurance Run | 50mi | 20 Oct | 13:55:46 | 33.73% |
| Tadley Runners 10 | 10mi | 14 Oct | 1:25:10 | 54.54% |
| Woodley parkrun #1 | 5km | 13 Oct | 23:56 | 58.52% |
| Julian Farrell 10Km | 10km | 7 Oct | 48:16 | 58.78% |
| Frimley Lodge parkrun | 5km | 6 Oct | 25:25 | 55.10% |
| Frimley Lodge parkrun | 5km | 29 Sep | 24:52 | 56.32% |
| Frimley Lodge parkrun | 5km | 22 Sep | 25:00 | 56.02% |
| Farnham Pilgrim Marathon | 26.2mi | 16 Sep | 5:11:30 | 41.52% |
| Frimley Lodge parkrun | 5km | 15 Sep | 26:05 | 53.70% |
| Stockbridge 10Km | 10km | 9 Sep | 53:41 | 52.85% |
| Frimley Lodge parkrun | 5km | 8 Sep | 28:36 | 48.97% |
| Frimley Lodge parkrun | 5km | 1 Sep | 24:51 | 56.36% |
| Enigma 20 | 20mi | 27 Aug | 3:22:42 | 47.42% |
| Frimley Lodge parkrun | 5km | 25 Aug | 25:00 | 56.02% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:07:31 | 48.16% |
| Frimley Lodge parkrun | 5km | 18 Aug | 27:01 | 51.84% |
| Vrettakeia - In the shadow of Taygetos. | 18.6km | 4 Aug | 2:03:43 | 43.72% |
| Thunder Run 24hr | 10km | 29 Jul | 1:06:13 | 42.85% |
| Thunder Run 24hr | 10km | 29 Jul | 1:05:35 | 43.26% |
| Thunder Run 24hr | 10km | 28 Jul | 57:51 | 49.04% |
| Thunder Run 24hr | 10km | 28 Jul | 1:03:00 | 45.03% |
| Thunder Run 24hr | 10km | 28 Jul | 57:29 | 49.35% |
| Woodland 5 - Race 3 | 5.3mi | 25 Jul | 48:07 | 50.17% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 2:13:16 | 46.09% |
| Frimley Lodge parkrun | 5km | 21 Jul | 24:24 | 57.40% |
| Bounders Relay | 2mi | 17 Jul | 16:21 | 52.08% |
| Frimley Lodge parkrun | 5km | 14 Jul | 26:27 | 52.95% |
| Southampton parkrun #1 | 5km | 7 Jul | 25:34 | 54.78% |
| Elstead Marathon (5.4 miles) | 5.4mi | 6 Jul | 49:40 | 49.52% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 52:30 | 54.04% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 50:54 | 55.74% |
| Wimbledon Common parkrun | 5km | 30 Jun | 24:28 | 57.24% |
| Woodland 5 & a bit - Race 2 | 5mi | 27 Jun | 47:29 | 47.96% |
| Frimley Lodge parkrun | 5km | 23 Jun | 26:39 | 52.55% |
| Forest Five | 5mi | 20 Jun | 41:30 | 54.87% |
| Frimley Lodge parkrun | 5km | 16 Jun | 28:11 | 49.70% |
| South Downs Half Marathon | 13.1mi | 9 Jun | 2:18:49 | 44.24% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 51:22 | 55.23% |
| Frimley Lodge parkrun - Jubilee Special | 5km | 5 Jun | 28:34 | 49.03% |
| Riddlesdown parkrun (Bank Holiday Special) | 5km | 4 Jun | 24:48 | 56.47% |
| Bushy Park parkrun | 5km | 2 Jun | 24:26 | 57.32% |
| Woodland 5 & a bit - Race 1 | 5mi | 30 May | 47:18 | 48.14% |
| BUPA London 10,000 | 10km | 27 May | 1:01:52 | 45.86% |
| Frimley Lodge parkrun | 5km | 26 May | 28:16 | 49.55% |
| Hook 10 | 10mi | 20 May | 1:28:49 | 52.30% |
| Basingstoke parkrun | 5km | 19 May | 25:33 | 54.82% |
| Alton 10 | 10mi | 13 May | 1:34:56 | 48.93% |
| Frimley Lodge parkrun | 5km | 12 May | 27:17 | 51.33% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 28:27 | 49.23% |
| Frimley Park 10K | 10km | 6 May | 52:26 | 54.11% |
| Abingdon parkrun #52 | 5km | 5 May | 24:44 | 56.63% |
| Frimley Lodge parkrun | 5km | 28 Apr | 26:11 | 53.49% |
| Newbury parkrun #10 | 5km | 14 Apr | 24:29 | 57.21% |
| Frimley Lodge parkrun | 5km | 7 Apr | 29:45 | 47.08% |
| Frimley Lodge parkrun | 5km | 31 Mar | 26:04 | 53.73% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 2:07:08 | 48.31% |
| Guildford parkrun | 5km | 24 Mar | 27:40 | 50.62% |
| Spring Tempest 10 | 10mi | 18 Mar | 1:45:54 | 43.86% |
| Frimley Lodge parkrun | 5km | 10 Mar | 25:11 | 55.62% |
| Frimley Lodge parkrun | 5km | 3 Mar | 29:32 | 47.08% |
| Frimley Lodge parkrun | 5km | 18 Feb | 30:15 | 45.97% |
| Newbury parkrun #1 | 5km | 11 Feb | 31:53 | 43.61% |
| Frimley Lodge parkrun | 5km | 1 Jan | 27:49 | 49.99% |
2011 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 26:58 | 51.56% |
| Basingstoke parkrun | 5km | 26 Dec | 26:10 | 53.14% |
| Frimley Lodge parkrun | 5km | 25 Dec | 25:18 | 54.96% |
| Frimley Lodge parkrun | 5km | 24 Dec | 25:34 | 54.39% |
| Andover Marathon | 26.2mi | 17 Dec | 4:45:11 | 44.98% |
| Andover parkrun | 5km | 17 Dec | 29:05 | 47.81% |
| Lanzarote Half Marathon | 13.1mi | 4 Dec | 1:55:27 | 52.77% |
| Frimley Lodge parkrun | 5km | 26 Nov | 28:42 | 48.45% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:10:57 | 51.12% |
| Frimley Lodge parkrun | 5km | 5 Nov | 27:30 | 50.56% |
| Frimley Lodge parkrun | 5km | 29 Oct | 24:58 | 55.70% |
| Caesar's Camp Midnight 30 | 30mi | 22 Oct | 7:19:30 | 34.27% |
| Amsterdam Marathon | 26.2mi | 16 Oct | 3:52:28 | 55.18% |
| Salisbury Half Marathon | 13.1mi | 9 Oct | 1:57:40 | 51.77% |
| Julian Farrell 10Km | 10km | 2 Oct | 50:53 | 55.32% |
| Basingstoke parkrun (Crabtree) | 5km | 1 Oct | 25:18 | 54.96% |
| Berkshire Fetch mile | 1mi | 30 Sep | 6:33 | 60.84% |
| The JW Ultra | 30mi | 24 Sep | 5:45:19 | 43.62% |
| Great North Run | 13.1mi | 18 Sep | 1:45:18 | 57.85% |
| Newcastle parkrun | 5km | 17 Sep | 22:14 | 62.54% |
| Frimley Lodge parkrun | 5km | 10 Sep | 23:52 | 58.26% |
| Autumn Spitfire 20 | 20mi | 4 Sep | 2:54:18 | 54.70% |
| Frimley Lodge parkrun | 5km | 3 Sep | 24:03 | 57.82% |
| Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 43:39 | 51.77% |
| Frimley Lodge parkrun | 5km | 27 Aug | 28:26 | 48.90% |
| Burnham Beeches Half Marathon | 13.1mi | 21 Aug | 1:58:59 | 51.20% |
| Frimley Lodge parkrun | 5km | 20 Aug | 24:53 | 55.88% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 49:49 | 56.51% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:07:39 | 41.61% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 57:11 | 49.23% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 52:24 | 53.72% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 53:04 | 53.05% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 55:04 | 51.12% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 55:45 | 50.49% |
| FETCH Picnic & Rounders | 1mi | 23 Jul | 0.00% | |
| Roundshaw Downs parkrun | 5km | 23 Jul | 23:33 | 59.05% |
| Bounders Relay | 2mi | 19 Jul | 15:33 | 54.35% |
| Frimley Lodge parkrun | 5km | 16 Jul | 25:32 | 54.46% |
| New Forest 10 | 10mi | 10 Jul | 1:22:50 | 55.63% |
| Poole parkrun #15 | 5km | 9 Jul | 22:57 | 60.59% |
| Yateley 10K Series - Race 2 | 10km | 6 Jul | 49:49 | 56.51% |
| Sam Run 10Km | 10km | 3 Jul | 49:49 | 56.51% |
| Basingstoke parkrun | 5km | 2 Jul | 25:37 | 54.28% |
| Elstead Marathon (5.4 miles) | 5.4mi | 1 Jul | 43:50 | 55.68% |
| Woodland 5 & a bit - Race 1 | 5mi | 29 Jun | 42:43 | 52.90% |
| Frimley Lodge parkrun | 5km | 25 Jun | 24:38 | 56.45% |
| Frimley Lodge parkrun | 5km | 18 Jun | 23:32 | 59.09% |
| Forest Five | 5mi | 15 Jun | 39:28 | 57.26% |
| Wargrave 10K | 10km | 12 Jun | 46:38 | 60.36% |
| Frimley Lodge parkrun | 5km | 11 Jun | 23:23 | 59.47% |
| Frimley Lodge parkrun | 5km | 4 Jun | 24:39 | 56.41% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 47:44 | 58.97% |
| BUPA London 10,000 | 10km | 30 May | 47:39 | 59.08% |
| Frimley Lodge parkrun | 5km | 28 May | 23:31 | 59.13% |
| Basingstoke parkrun | 5km | 21 May | 28:23 | 48.99% |
| Hook 6 | 6mi | 15 May | 45:33 | 59.67% |
| Basingstoke parkrun | 5km | 14 May | 24:18 | 57.22% |
| Eastleigh parkrun | 5km | 7 May | 24:50 | 55.99% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:14:39 | 50.38% |
| Basingstoke parkrun | 5km | 30 Apr | 26:18 | 52.87% |
| Frimley Lodge parkrun (The Wedding parkrun) | 5km | 29 Apr | 26:28 | 52.54% |
| Ashton Court parkrun #1 | 5km | 23 Apr | 24:30 | 56.76% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:23:18 | 55.32% |
| Kingston parkrun | 5km | 16 Apr | 22:21 | 62.22% |
| Frimley Park 10k | 10km | 10 Apr | 47:11 | 59.66% |
| Richmond Park parkrun | 5km | 9 Apr | 23:06 | 60.20% |
| Poole parkrun #1 | 5km | 2 Apr | 23:11 | 59.98% |
| Black Park parkrun | 5km | 26 Mar | 24:59 | 55.66% |
| SIS Lightning 12hr Run | 51.43mi | 20 Mar | 12:09:47 | 39.41% |
| Swindon parkrun #51 | 5km | 19 Mar | 27:52 | 49.90% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 3:20:11 | 47.63% |
| The Reading St Patrick’s 5 Mile Scurry | 5mi | 12 Mar | 38:20 | 58.95% |
| Reading parkrun #75 | 5km | 12 Mar | 28:02 | 49.60% |
| Mad March 20 | 20mi | 6 Mar | 3:06:57 | 50.61% |
| Old Deer Park parkrun | 5km | 5 Mar | 22:54 | 60.29% |
| Eastleigh parkrun | 5km | 26 Feb | 25:41 | 53.76% |
| Moonlight Challenge | 32.75mi | 19 Feb | 6:30:37 | 41.77% |
| Basingstoke parkrun | 5km | 19 Feb | 28:06 | 49.13% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 2:00:33 | 50.15% |
| Frimley Lodge parkrun | 5km | 12 Feb | 23:39 | 58.38% |
| Frimley Lodge parkrun | 5km | 5 Feb | 24:19 | 56.78% |
| Frimley Lodge parkrun | 5km | 29 Jan | 24:16 | 56.89% |
| Lakeside Canal Run | 8.2mi | 23 Jan | 1:05:17 | 56.86% |
| Frimley Lodge parkrun | 5km | 22 Jan | 23:18 | 59.25% |
| Stubbington Green 10k | 10km | 16 Jan | 56:53 | 49.10% |
| Frimley Lodge parkrun | 5km | 15 Jan | 30:01 | 46.00% |
| Winter Tanners 20 | 20mi | 9 Jan | 5:07:48 | 30.74% |
| Frimley Lodge parkrun | 5km | 8 Jan | 23:53 | 57.81% |
| Tadworth 10 | 10mi | 2 Jan | 1:21:03 | 56.40% |
| Basingstoke parkrun | 5km | 1 Jan | 24:48 | 55.67% |
2010 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 26 Dec | 23:48 | 58.01% |
| Basingstoke parkrun | 5km | 25 Dec | 24:25 | 56.54% |
| Benidorm Marathon | 26.2mi | 28 Nov | 3:45:18 | 56.50% |
| Basingstoke parkrun | 5km | 20 Nov | 24:21 | 56.70% |
| Basingstoke parkrun | 5km | 13 Nov | 23:06 | 59.77% |
| Frimley Lodge parkrun | 5km | 6 Nov | 23:16 | 59.34% |
| Athens Classic Marathon | 26.2mi | 31 Oct | 3:57:30 | 53.60% |
| Great South Run | 10mi | 24 Oct | 1:27:34 | 52.20% |
| Basingstoke parkrun | 5km | 23 Oct | 25:42 | 53.72% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:39:41 | 57.95% |
| Basingstoke parkrun | 5km | 16 Oct | 29:22 | 47.01% |
| Frimley Lodge parkrun | 5km | 9 Oct | 26:16 | 52.56% |
| Autumn Spitfire 20 | 20mi | 3 Oct | 3:02:08 | 51.95% |
| Basingstoke parkrun | 5km | 2 Oct | 26:38 | 51.84% |
| The JW Ultra | 30mi | 25 Sep | 4:54:08 | 50.82% |
| Great North Run | 13.1mi | 19 Sep | 1:43:15 | 58.55% |
| Bedfont parkrun | 5km | 18 Sep | 22:39 | 60.95% |
| Reading parkrun | 5km | 11 Sep | 23:00 | 60.03% |
| Berkshire Mile - Newbury | 1mi | 11 Sep | 6:38 | 59.63% |
| Basingstoke parkrun | 5km | 4 Sep | 22:36 | 61.09% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:46:39 | 56.68% |
| Frimley Lodge parkrun | 5km | 21 Aug | 23:20 | 59.17% |
| North Hampshire Time Trial | 5km | 14 Aug | 23:11 | 59.55% |
| Richmond Park 10 Km | 10km | 10 Aug | 48:12 | 57.94% |
| Frimley Lodge parkrun | 5km | 7 Aug | 23:25 | 58.96% |
| Thunder Run 24hr | 10km | 31 Jul | 52:22 | 53.33% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 56:30 | 49.43% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 55:52 | 49.99% |
| Thunder Run 24hr - lap 4 | 10km | 31 Jul | 53:18 | 52.40% |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 41:45 | 53.71% |
| Frimley Lodge parkrun | 5km | 24 Jul | 23:26 | 58.92% |
| Wycombe Half Marathon | 13.1mi | 18 Jul | 1:59:40 | 50.52% |
| Swanage Half Marathon | 13.1mi | 17 Jul | 1:51:25 | 54.26% |
| New Forest 10 | 10mi | 11 Jul | 1:24:28 | 54.12% |
| Eastleigh parkrun | 5km | 10 Jul | 24:48 | 55.67% |
| North Hampshire Time Trial | 5km | 3 Jul | 27:47 | 49.69% |
| Elstead Marathon (5.4 miles) | 5.4mi | 2 Jul | 45:05 | 53.72% |
| North Devon AONB Marathon | 26.2mi | 27 Jun | 5:46:36 | 36.73% |
| North Downs Run | 30km | 20 Jun | 3:06:05 | 47.39% |
| North Hampshire Time Trial | 5km | 19 Jun | 27:16 | 50.63% |
| Forest Five | 5mi | 16 Jun | 38:37 | 58.07% |
| North Hampshire Time Trial | 5km | 12 Jun | 25:20 | 54.50% |
| Frimley Lodge parkrun | 5km | 5 Jun | 25:43 | 53.69% |
| Yateley 10k Series - Race 1 | 10km | 2 Jun | 49:07 | 56.86% |
| BUPA London 10,000 | 10km | 31 May | 46:08 | 60.54% |
| North Hampshire Time Trial | 5km | 29 May | 23:31 | 58.71% |
| Dorking 10 | 10mi | 23 May | 1:30:04 | 50.76% |
| North Hampshire Time Trial | 5km | 22 May | 23:42 | 58.25% |
| Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 46:41 | 59.83% |
| Hook 10 | 10mi | 16 May | 1:17:31 | 58.97% |
| North Hampshire Time Trial | 5km | 15 May | 23:03 | 59.90% |
| Bracknell Half Marathon | 13.1mi | 9 May | 1:41:52 | 59.34% |
| Eastleigh parkrun | 5km | 8 May | 22:50 | 60.47% |
| North Hampshire Time Trial | 5km | 1 May | 23:07 | 59.72% |
| London Marathon | 26.2mi | 25 Apr | 4:00:08 | 53.01% |
| North Hampshire Time Trial | 5km | 24 Apr | 29:40 | 46.54% |
| Frimley Lodge parkrun | 5km | 17 Apr | 21:58 | 62.85% |
| Frimley Park 10k | 10km | 11 Apr | 46:17 | 60.34% |
| North Hampshire Time Trial | 5km | 10 Apr | 22:47 | 60.60% |
| Berkshire Mile - Newbury | 1mi | 3 Apr | 6:42 | 59.03% |
| North Hampshire Time Trial | 5km | 3 Apr | 26:26 | 52.23% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:18:39 | 58.12% |
| Cranleigh 21 | 21mi | 28 Mar | 3:02:36 | 54.40% |
| North Hampshire Time Trial | 5km | 27 Mar | 26:15 | 52.59% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:50:25 | 54.75% |
| North Hampshire Time Trial | 5km | 20 Mar | 28:11 | 48.99% |
| Surrey Spitfire 20 | 20mi | 14 Mar | 2:47:18 | 56.55% |
| North Hampshire Time Trial | 5km | 13 Mar | 25:31 | 54.11% |
| North Hampshire Time Trial | 5km | 6 Mar | 25:49 | 53.10% |
| Moonlight Challenge | 32.75mi | 27 Feb | 6:04:56 | 44.40% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:48:07 | 55.53% |
| North Hampshire Time Trial | 5km | 20 Feb | 22:47 | 60.17% |
| Bramley 20 | 20mi | 14 Feb | 2:53:20 | 54.21% |
| Frimley Lodge parkrun | 5km | 13 Feb | 23:57 | 57.24% |
| North Hampshire Time Trial | 5km | 6 Feb | 24:42 | 55.50% |
| North Hampshire Time Trial | 5km | 30 Jan | 22:43 | 60.35% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:38:20 | 61.05% |
| North Hampshire Time Trial | 5km | 23 Jan | 22:57 | 59.73% |
| North Hampshire Time Trial | 5km | 16 Jan | 26:25 | 51.89% |
| North Hampshire Time Trial | 5km | 9 Jan | 25:54 | 52.93% |
| Tadworth 10 | 10mi | 3 Jan | 1:22:52 | 54.77% |
| North Hampshire Time Trial | 5km | 2 Jan | 23:05 | 59.39% |
| North Hampshire Time Trial | 5km | 1 Jan | 23:39 | 57.96% |
2009 |
Distance | Date | Result | WAVA |
| North Hampshire Time Trial | 5km | 26 Dec | 28:34 | 47.99% |
| North Hampshire Time Trial | 5km | 25 Dec | 26:48 | 51.15% |
| Hogs Back 8 | 8mi | 13 Dec | 1:01:16 | 58.66% |
| North Hampshire Time Trial | 5km | 12 Dec | 23:42 | 57.84% |
| Doyen of the Downs | 30mi | 6 Dec | 5:22:36 | 46.01% |
| North Hampshire Time Trial | 5km | 5 Dec | 28:52 | 47.49% |
| Hayling 10M | 10mi | 29 Nov | 1:17:15 | 58.75% |
| North Hampshire Time Trial | 5km | 28 Nov | 22:44 | 60.30% |
| North Hampshire Time Trial | 5km | 14 Nov | 22:30 | 60.93% |
| North Hampshire Time Trial | 5km | 7 Nov | 22:42 | 60.39% |
| Great South Run | 10mi | 25 Oct | 1:16:08 | 59.61% |
| North Hampshire Time Trial | 5km | 24 Oct | 22:41 | 60.43% |
| Tadley Runners 10 | 10mi | 18 Oct | 1:13:56 | 61.39% |
| North Hampshire Time Trial | 5km | 10 Oct | 24:38 | 55.65% |
| Caesar's Camp Midnight 30 | 30mi | 3 Oct | 6:50:24 | 36.17% |
| Berkshire Mile - Newbury | 1mi | 26 Sep | 6:36 | 59.48% |
| North Hampshire Time Trial | 5km | 26 Sep | 22:14 | 61.66% |
| Great North Run | 13.1mi | 20 Sep | 1:48:04 | 55.55% |
| Bedfont parkrun | 5km | 19 Sep | 22:50 | 60.04% |
| Dunstable Downs 20 | 20mi | 13 Sep | 3:10:35 | 49.30% |
| North Hampshire Time Trial | 5km | 12 Sep | 24:10 | 56.72% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:52:20 | 53.44% |
| North Hampshire Time Trial | 5km | 22 Aug | 23:19 | 58.79% |
| BBC Running Club 10K | 10km | 20 Aug | 48:13 | 57.48% |
| Richmond Park 10k | 10km | 11 Aug | 1:31:28 | 30.30% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 9 Aug | 3:34:56 | 40.75% |
| North Hampshire Time Trial | 5km | 8 Aug | 29:29 | 46.50% |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 53:03 | 52.24% |
| Milland Valley 13 | 13mi | 2 Aug | 2:10:09 | 45.77% |
| North Hampshire Time Trial (Crabtree) | 5km | 1 Aug | 24:22 | 56.26% |
| Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 42:31 | 52.35% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 26 Jul | 1:55:15 | 52.09% |
| Queen Mother Reservoir 10K - Race 3 | 10km | 21 Jul | 57:06 | 48.54% |
| North Hampshire Time Trial | 5km | 18 Jul | 24:27 | 56.07% |
| Sam Run 10Km | 10km | 28 Jun | 47:42 | 58.10% |
| North Hampshire Time Trial | 5km | 27 Jun | 22:06 | 62.03% |
| Woodland 5 & a Bit - Race 2 | 5mi | 24 Jun | 42:35 | 52.27% |
| Trionium Midsummer Munro | 13.1mi | 20 Jun | 2:33:30 | 39.11% |
| Alresford 10k | 10km | 14 Jun | 47:35 | 58.24% |
| Berkshire 100 metres - Newbury | 100mi | 13 Jun | 16 | 64.10% |
| Berkshire Mile - Newbury | 1mi | 13 Jun | 6:28 | 60.70% |
| North Hampshire Time Trial | 5km | 13 Jun | 22:27 | 61.06% |
| The Dorney Dash 10K | 10km | 6 Jun | 45:14 | 61.27% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 45:35 | 60.80% |
| Dorking 10 | 10mi | 31 May | 1:20:24 | 56.45% |
| North Hampshire Time Trial | 5km | 30 May | 22:22 | 61.29% |
| Woodland 5 & a Bit - Race 1 | 5mi | 27 May | 41:55 | 53.10% |
| BUPA London 10,000 | 10km | 25 May | 48:19 | 57.36% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:48:43 | 55.22% |
| North Hampshire Time Trial | 5km | 23 May | 22:41 | 60.43% |
| Hook 10 | 10mi | 17 May | 1:18:58 | 57.47% |
| North Hampshire Time Trial | 5km | 16 May | 23:13 | 59.05% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:42:56 | 58.32% |
| North Hampshire Time Trial | 5km | 9 May | 22:06 | 62.03% |
| Shinfield 10K | 10km | 4 May | 46:24 | 59.73% |
| Neolithic Half Marathon | 13.1mi | 3 May | 1:51:39 | 53.77% |
| North Hampshire Time Trial | 5km | 2 May | 21:53 | 62.64% |
| Bushy Parkrun 5km | 5km | 25 Apr | 22:24 | 61.20% |
| North Hampshire Time Trial | 5km | 18 Apr | 22:41 | 60.43% |
| North Hampshire Time Trial | 5km | 11 Apr | 23:00 | 59.60% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:16:15 | 59.52% |
| Frimley Park 10k | 10km | 5 Apr | 47:11 | 58.74% |
| Bolt 'round The Holt 21km | 13.1mi | 4 Apr | 1:49:48 | 54.68% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:44:16 | 57.58% |
| Hogweed Hilly Half V | 13.1mi | 22 Mar | 1:53:37 | 52.84% |
| North Hampshire Time Trial | 5km | 21 Mar | 22:55 | 59.82% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:46:44 | 56.25% |
| North Hampshire Time Trial | 5km | 14 Mar | 23:24 | 58.58% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:45:55 | 56.34% |
| Dorney Lake 10K | 10km | 15 Feb | 47:42 | 57.69% |
| North Hampshire Time Trial | 5km | 14 Feb | 22:29 | 60.54% |
| Lakeside Canal Run | 7.35mi | 25 Jan | 59:03 | 55.55% |
| North Hampshire Time Trial | 5km | 24 Jan | 22:34 | 60.32% |
| Goring, Woodcote & District 10K | 10km | 11 Jan | 49:34 | 55.52% |
| North Hampshire Time Trial | 5km | 10 Jan | 23:04 | 59.01% |
| Tadworth 10 | 10mi | 4 Jan | 1:24:03 | 53.65% |
| North Hampshire Time Trial | 5km | 3 Jan | 22:43 | 59.92% |
| North Hampshire Time Trial | 5km | 1 Jan | 23:08 | 58.84% |
2008 |
Distance | Date | Result | WAVA |
| Cliveden XC | 6mi | 28 Dec | 55:06 | 48.23% |
| North Hampshire Time Trial | 5km | 27 Dec | 23:18 | 58.42% |
| Bushy Park Time Trial | 5km | 25 Dec | 23:30 | 57.92% |
| North Hampshire Time Trial | 5km | 20 Dec | 24:18 | 56.02% |
| Hogs Back 8 | 8mi | 14 Dec | 1:07:39 | 52.77% |
| North Hampshire Time Trial | 5km | 13 Dec | 24:59 | 54.49% |
| North Hampshire Time Trial | 5km | 29 Nov | 23:38 | 57.60% |
| SaabSalomon Turbo-X Trail, Bordon | 10mi | 23 Nov | 1:44:57 | 42.96% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:48:22 | 55.07% |
| Peter Driver Memorial Fleet 10K | 10km | 26 Oct | 48:41 | 56.53% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:20:20 | 56.13% |
| The Prince's Trust 10KM | 10km | 12 Oct | 53:21 | 51.58% |
| Great North Run | 13.1mi | 5 Oct | 1:57:19 | 50.86% |
| Mortimer 10k | 10km | 28 Sep | 49:34 | 55.52% |
| Bananaman Chase 10K, Milton Keynes | 10km | 21 Sep | 51:41 | 53.25% |
| Dorney Lake, Windsor 10k | 10km | 13 Sep | 49:49 | 55.24% |
| Everton 10K | 10km | 17 Aug | 50:37 | 54.37% |
| Richmond Park Trail Challenge | 10km | 12 Aug | 1:01:22 | 44.85% |
| Midhurst 10k | 10km | 10 Aug | 52:12 | 52.72% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 51:41 | 53.25% |
| Woodland 5 & a Bit - Race 3 | 5mi | 30 Jul | 50:37 | 43.64% |
| Elmbridge 10k | 10km | 20 Jul | 50:07 | 54.91% |
| New Forest 10 | 10mi | 13 Jul | 1:29:44 | 50.25% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 50:27 | 54.55% |
| Sam Run 10Km | 10km | 29 Jun | 52:25 | 52.50% |
| Saab Salomon Forest Trail 10km, Swinley | 10km | 24 Jun | 55:48 | 49.32% |
| Dorney Dash | 10km | 7 Jun | 51:38 | 53.30% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:14 | 53.72% |
| Hook 6 | 6mi | 18 May | 50:12 | 52.94% |
| Frimley Park 10k | 10km | 6 Apr | 54:28 | 50.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2021 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 4.3 | 0 | 0 | 8.1 |
| 2020 | 146 | 103 | 156 | 149 | 201 | 76 | 210 | 166 | 162 | 164 | 168 | 170 | 1870 |
| 2020 | 0 | 0 | 38 | 290 | 276 | 120 | 74 | 94 | 0 | 0 | 110 | 40 | 1043 |
| 2019 | 1.7 | 2.3 | 2.8 | 3.6 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 12.8 |
| 2019 | 147 | 31 | 83 | 100 | 101 | 72 | 104 | 102 | 147 | 136 | 147 | 112 | 1282 |
| 2019 | 0 | 13 | 18 | 30 | 164 | 54 | 27 | 13 | 0 | 0 | 0 | 0 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 0.3 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0.8 | 3.3 |
| 2018 | 151 | 167 | 201 | 150 | 202 | 197 | 149 | 188 | 174 | 53 | 72 | 67 | 1772 |
| 2018 | 9 | 0 | 0 | 40 | 124 | 125 | 165 | 226 | 0 | 49 | 8 | 0 | 746 |
| 2017 | 0 | 0 | 2.3 | 3.5 | 9.4 | 4.6 | 4.7 | 1.7 | 0 | 0 | 0 | 0 | 26.2 |
| 2017 | 111 | 124 | 150 | 123 | 95 | 100 | 89 | 116 | 130 | 146 | 69 | 49 | 1303 |
| 2017 | 98 | 0 | 75 | 164 | 434 | 125 | 99 | 26 | 16 | 0 | 0 | 0 | 1040 |
| 2016 | 2 | 2.9 | 0 | 1.3 | 0.4 | 1.2 | 5.1 | 8.3 | 6.2 | 3.2 | 1.6 | 0.6 | 32.8 |
| 2016 | 159 | 170 | 142 | 154 | 196 | 44 | 135 | 107 | 133 | 137 | 89 | 177 | 1644 |
| 2016 | 36 | 57 | 60 | 95 | 25 | 164 | 100 | 154 | 98 | 38 | 27 | 0 | 855 |
| 2015 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.1 | 1 |
| 2015 | 132 | 106 | 189 | 187 | 205 | 100 | 127 | 47 | 29 | 68 | 91 | 57 | 1339 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 34 | 37 | 206 | 238 | 191 | 25 | 18 | 749 |
| 2014 | 107 | 91 | 107 | 61 | 48 | 97 | 97 | 91 | 52 | 59 | 77 | 94 | 982 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 23 | 34 | 0 | 0 | 0 | 0 | 15 | 72 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2013 | 173 | 128 | 82 | 132 | 127 | 155 | 113 | 69 | 121 | 122 | 99 | 81 | 1403 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 26 | 17 | 0 | 13 | 27 | 0 | 0 | 94 |
| 2012 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 6 | 12 | 82 | 33 | 85 | 81 | 95 | 71 | 75 | 102 | 117 | 106 | 865 |
| 2012 | 55 | 69 | 79 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
| 2011 | 121 | 139 | 126 | 111 | 137 | 127 | 152 | 116 | 125 | 119 | 62 | 100 | 1434 |
| 2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 181 | 148 | 157 | 107 | 115 | 117 | 115 | 122 | 158 | 142 | 113 | 101 | 1576 |
| 2010 | 0 | 0 | 0 | 0 | 7 | 16 | 12 | 9 | 0 | 0 | 0 | 0 | 43 |
| 2009 | 116 | 120 | 115 | 139 | 141 | 115 | 50 | 126 | 124 | 107 | 132 | 110 | 1395 |
| 2009 | 0 | 0 | 12 | 0 | 0 | 23 | 97 | 9 | 0 | 0 | 0 | 9 | 149 |
|
Sat 19th Dec
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Sun 20th Dec
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Mon 21st Dec
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Tue 22nd Dec
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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|
7.5mi,
1:04:51 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 136cal 6.83/7.68mph 2) 1m - 8:36(8:36/m) 137cal 6.98/7.68mph 3) 1m - 8:48(8:48/m) 138cal 6.82/7.51mph 4) 1m - 8:50(8:50/m) 135cal 6.8/7.6mph 5) 1m - 8:19(8:19/m) 138cal 7.21/7.74mph 6) 1m - 8:39(8:39/m) 138cal 6.93/7.28mph 7) 1m - 8:22(8:22/m) 137cal 7.17/7.53mph 8) 0.5m - 4:30(8:56/m) 70cal 6.72/7.33mph  Add a comment |
12.1mi,
2:13:41 Running - General
Split Summary
=== 1) 1m - 9:13(9:12/m) 137cal 6.52/10.94mph 2) 1m - 12:15(12:15/m) 107cal 4.9/7.74mph 3) 1m - 10:26(10:26/m) 126cal 5.75/10.04mph 4) 1m - 11:34(11:34/m) 120cal 5.18/9.16mph 5) 1m - 11:07(11:07/m) 121cal 5.4/8.47mph 6) 1m - 8:58(8:58/m) 136cal 6.69/8.06mph 7) 1m - 10:40(10:40/m) 129cal 5.63/8.31mph 8) 1m - 13:49(13:49/m) 111cal 4.34/7.66mph 9) 1m - 12:59(12:59/m) 108cal 4.62/7.18mph 10) 1m - 12:29(12:29/m) 115cal 4.81/7.7mph 11) 1m - 9:19(9:19/m) 130cal 6.44/7.99mph 12) 1m - 10:17(10:17/m) 127cal 5.83/7.56mph 13) 0.07m - 36(8:15/m) 9cal 7.28/6.99mph Add a comment |
4mi,
31:53 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 132cal 7.31/8.27mph 2) 1m - 7:45(7:45/m) 139cal 7.74/8.18mph 3) 1m - 8:04(8:04/m) 140cal 7.44/8.72mph 4) 1m - 7:49(7:49/m) 138cal 7.68/8.18mph 5) 0.01m - 3(6:54/m) 8.69/7.99mph Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
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0mi,
45:00 Cross-Training - Yoga Add a comment
4mi,
33:36Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 136cal 6.87/8.22mph 2) 1m - 8:20(8:20/m) 137cal 7.21/7.66mph 3) 1m - 8:27(8:27/m) 138cal 7.09/7.41mph 4) 1m - 8:02(8:02/m) 137cal 7.47/8.1mph 5) 0.01m - 3(9:02/m) 1cal 6.65/7.74mph Add a comment |
8.3mi,
1:11:21 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 134cal 6.83/7.7mph 2) 1m - 8:32(8:32/m) 136cal 7.03/7.51mph 3) 1m - 8:27(8:27/m) 137cal 7.1/7.53mph 4) 1m - 8:33(8:33/m) 137cal 7.02/7.41mph 5) 1m - 9:32(9:32/m) 131cal 6.29/7.45mph 6) 1m - 8:09(8:09/m) 137cal 7.37/7.81mph 7) 1m - 8:16(8:16/m) 138cal 7.26/7.99mph 8) 1m - 8:17(8:17/m) 138cal 7.25/7.66mph 9) 0.33m - 2:48(8:38/m) 45cal 6.95/7.39mph Add a comment |
2.2mi,
19:06 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 130cal 6.84/7.31mph 2) 1m - 8:49(8:49/m) 137cal 6.8/7.37mph 3) 0.16m - 1:31(9:12/m) 23cal 6.53/6.95mph Add a comment
2.7mi,
27:01Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 119cal 6.23/9.33mph 2) 1m - 9:31(9:31/m) 129cal 6.31/8.97mph 3) 0.74m - 7:52(10:38/m) 96cal 5.64/8.72mph Add a comment
2.2mi,
18:42Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 135cal 7.02/8.91mph 2) 1m - 8:25(8:25/m) 138cal 7.13/7.56mph 3) 0.21m - 1:44(8:19/m) 28cal 7.22/7.26mph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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|
11.3mi,
1:38:41 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 134cal 6.86/8.06mph 2) 1m - 8:46(8:46/m) 137cal 6.84/7.81mph 3) 1m - 8:35(8:35/m) 138cal 6.99/7.39mph 4) 1m - 8:53(8:53/m) 135cal 6.75/7.14mph 5) 1m - 8:31(8:31/m) 137cal 7.04/7.41mph 6) 1m - 8:39(8:39/m) 137cal 6.94/7.37mph 7) 1m - 9:09(9:09/m) 137cal 6.55/7.01mph 8) 1m - 8:45(8:45/m) 136cal 6.85/7.33mph 9) 1m - 8:34(8:34/m) 137cal 7.01/7.35mph 10) 1m - 8:42(8:42/m) 136cal 6.89/7.53mph 11) 1m - 8:37(8:37/m) 137cal 6.96/7.26mph 12) 0.31m - 2:44(8:48/m) 44cal 6.82/8.52mph Add a comment |
4mi,
32:58 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 133cal 6.97/7.85mph 2) 1m - 8:01(8:01/m) 139cal 7.48/7.85mph 3) 1m - 8:16(8:16/m) 138cal 7.26/7.58mph 4) 1m - 8:00(8:00/m) 137cal 7.51/8.04mph 5) 0.01m - 5(8:41/m) 1cal 6.91/7.76mph Add a comment |
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10.5mi,
2:23:30 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 126cal 5.7/7.28mph 2) 1m - 12:57(12:57/m) 123cal 4.63/7.91mph 3) 1m - 13:26(13:26/m) 108cal 4.47/6.87mph 4) 1m - 14:32(14:32/m) 107cal 4.13/6.72mph 5) 1m - 13:21(13:21/m) 108cal 4.5/7.2mph 6) 1m - 11:56(11:56/m) 119cal 5.03/7.33mph 7) 1m - 17:36(17:36/m) 104cal 3.41/7.06mph 8) 1m - 13:19(13:19/m) 112cal 4.51/7.03mph 9) 1m - 14:51(14:51/m) 106cal 4.04/6.8mph 10) 1m - 13:55(13:55/m) 103cal 4.31/6.47mph 11) 0.54m - 7:06(13:09/m) 54cal 4.56/5.95mph Add a comment |
21.2mi,
4:21:50 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 130cal 5.89/7.14mph 2) 1m - 10:40(10:40/m) 121cal 5.62/7.28mph 3) 1m - 10:47(10:47/m) 117cal 5.57/8.45mph 4) 1m - 10:21(10:21/m) 131cal 5.8/7.76mph 5) 1m - 9:39(9:39/m) 127cal 6.22/7.62mph 6) 1m - 11:37(11:37/m) 115cal 5.17/7.26mph 7) 1m - 11:57(11:57/m) 116cal 5.02/7.41mph 8) 1m - 9:05(9:05/m) 132cal 6.6/7.83mph 9) 1m - 14:17(14:17/m) 112cal 4.2/7.26mph 10) 1m - 13:54(13:54/m) 116cal 4.32/7.08mph 11) 1m - 18:37(18:37/m) 97cal 3.22/7.14mph 12) 1m - 10:16(10:16/m) 135cal 5.84/8.22mph 13) 1m - 9:35(9:35/m) 136cal 6.26/7.53mph 14) 1m - 14:40(14:40/m) 102cal 4.09/7.01mph 15) 1m - 13:05(13:05/m) 105cal 4.59/6.93mph 16) 1m - 14:00(14:00/m) 100cal 4.28/7.1mph 17) 1m - 13:21(13:21/m) 104cal 4.5/7.43mph 18) 1m - 15:49(15:49/m) 96cal 3.79/6.91mph 19) 1m - 12:15(12:15/m) 114cal 4.9/6.95mph 20) 1m - 13:28(13:28/m) 101cal 4.46/6.78mph 21) 1m - 11:59(11:59/m) 123cal 5.01/6.91mph 22) 0.22m - 2:16(10:22/m) 29cal 5.79/6.43mph Add a comment |
40.3mi,
2:14:41 Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:28(3:28/m) 137/160rpm 2) 1m - 2:56(2:56/m) 160/434rpm 3) 1m - 2:58(2:58/m) 157/252rpm 4) 1m - 4:43(4:43/m) 161/270rpm 5) 1m - 3:32(3:32/m) 170/332rpm 6) 1m - 1:59(1:59/m) 177/332rpm 7) 1m - 2:41(2:41/m) 168/288rpm 8) 1m - 3:20(3:20/m) 169/242rpm 9) 1m - 3:24(3:24/m) 152/206rpm 10) 1m - 2:53(2:53/m) 162/372rpm 11) 1m - 3:30(3:30/m) 166/408rpm 12) 1m - 2:44(2:44/m) 159/310rpm 13) 1m - 6:24(6:24/m) 159/340rpm 14) 1m - 2:41(2:41/m) 173/354rpm 15) 1m - 2:39(2:39/m) 168/388rpm 16) 1m - 2:47(2:47/m) 171/306rpm 17) 1m - 3:17(3:17/m) 171/258rpm 18) 1m - 3:13(3:13/m) 173/304rpm 19) 1m - 2:58(2:58/m) 179/356rpm 20) 1m - 4:16(4:16/m) 157/240rpm 21) 1m - 3:31(3:31/m) 166/316rpm 22) 1m - 4:23(4:23/m) 173/372rpm 23) 1m - 4:28(4:28/m) 174/330rpm 24) 1m - 2:09(2:09/m) 180/348rpm 25) 1m - 2:41(2:41/m) 166/302rpm 26) 1m - 3:19(3:19/m) 177/252rpm 27) 1m - 3:47(3:47/m) 174/366rpm 28) 1m - 3:20(3:20/m) 172/264rpm 29) 1m - 3:35(3:35/m) 166/268rpm 30) 1m - 2:39(2:39/m) 179/344rpm 31) 1m - 5:58(5:58/m) 160/238rpm 32) 1m - 3:42(3:42/m) 167/252rpm 33) 1m - 2:09(2:09/m) 177/374rpm 34) 1m - 2:42(2:42/m) 167/300rpm 35) 1m - 3:05(3:05/m) 163/274rpm 36) 1m - 2:47(2:47/m) 175/372rpm 37) 1m - 3:22(3:22/m) 178/370rpm 38) 1m - 3:25(3:25/m) 163/326rpm 39) 1m - 3:07(3:07/m) 174/332rpm 40) 1m - 3:11(3:11/m) 166/354rpm 41) 0.25m - 58(3:55/m) 133/244rpm Add a comment |
6.2mi,
52:59 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 134cal 6.93/8.81mph 2) 1m - 8:25(8:25/m) 138cal 7.13/8.66mph 3) 1m - 8:21(8:21/m) 137cal 7.19/7.66mph 4) 1m - 8:28(8:28/m) 137cal 7.09/8.6mph 5) 1m - 8:43(8:43/m) 138cal 6.88/8.39mph 6) 1m - 8:32(8:32/m) 137cal 7.03/7.35mph 7) 0.21m - 1:51(8:46/m) 28cal 6.84/7.01mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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|
17.4mi,
1:00:34 Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:22(3:22/m) 145/362rpm 2) 1m - 2:45(2:45/m) 160/278rpm 3) 1m - 3:34(3:34/m) 161/242rpm 4) 1m - 2:51(2:51/m) 175/268rpm 5) 1m - 2:46(2:46/m) 172/380rpm 6) 1m - 2:43(2:43/m) 171/326rpm 7) 1m - 2:51(2:51/m) 169/236rpm 8) 1m - 2:51(2:51/m) 163/352rpm 9) 1m - 8:46(8:46/m) 158/220rpm 10) 1m - 5:52(5:52/m) 162/210rpm 11) 1m - 3:08(3:08/m) 170/358rpm 12) 1m - 1:36(1:36/m) 171/342rpm 13) 1m - 3:36(3:36/m) 161/242rpm 14) 1m - 3:05(3:05/m) 157/302rpm 15) 1m - 2:48(2:48/m) 161/234rpm 16) 1m - 3:48(3:48/m) 161/238rpm 17) 1m - 3:04(3:04/m) 171/320rpm 18) 0.36m - 1:08(3:08/m) 155/200rpm Add a comment |
7.4mi,
1:09:42 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 132/143bpm 126cal 6.65/7.43mph 2) 1m - 9:29(9:29/m) 140/156bpm 139cal 6.33/7.56mph 3) 1m - 9:04(9:04/m) 134/147bpm 118cal 6.61/7.56mph 4) 1m - 10:01(10:01/m) 133/148bpm 124cal 5.99/8.79mph 5) 1m - 9:55(9:55/m) 139/151bpm 131cal 6.05/12.54mph 6) 1m - 9:43(9:43/m) 135/151bpm 116cal 6.18/8.93mph 7) 1m - 8:58(8:58/m) 130/134bpm 85cal 6.69/7.06mph 8) 0.4m - 3:30(8:40/m) 129/136bpm 31cal 6.93/7.56mph Add a comment |
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20.7mi,
1:00:47 Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:43(3:43/m) 142/208rpm 2) 1m - 2:59(2:59/m) 152/336rpm 3) 1m - 2:48(2:48/m) 163/300rpm 4) 1m - 2:45(2:45/m) 167/336rpm 5) 1m - 2:38(2:38/m) 161/242rpm 6) 1m - 2:46(2:46/m) 169/246rpm 7) 1m - 3:37(3:37/m) 155/326rpm 8) 1m - 2:22(2:22/m) 169/320rpm 9) 1m - 2:55(2:55/m) 167/318rpm 10) 1m - 3:04(3:04/m) 160/330rpm 11) 1m - 2:59(2:59/m) 153/218rpm 12) 1m - 2:49(2:49/m) 159/312rpm 13) 1m - 2:54(2:54/m) 163/240rpm 14) 1m - 2:59(2:59/m) 158/232rpm 15) 1m - 2:47(2:47/m) 169/230rpm 16) 1m - 3:10(3:10/m) 167/306rpm 17) 1m - 2:57(2:57/m) 158/408rpm 18) 1m - 2:49(2:49/m) 154/390rpm 19) 1m - 2:52(2:52/m) 156/232rpm 20) 1m - 2:37(2:37/m) 162/428rpm 21) 0.73m - 2:17(3:08/m) 156/320rpm Add a comment |
4mi,
32:43 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 132cal 7.2/7.99mph 2) 1m - 8:05(8:05/m) 139cal 7.43/8.08mph 3) 1m - 8:10(8:10/m) 138cal 7.35/7.68mph 4) 1m - 8:05(8:05/m) 138cal 7.42/7.97mph 5) 0.01m - 3(8:48/m) 6.81/6.99mph Add a comment |
8.3mi,
1:11:02 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 134cal 7.02/8.54mph 2) 1m - 8:20(8:20/m) 137cal 7.2/7.68mph 3) 1m - 8:33(8:33/m) 138cal 7.02/7.56mph 4) 1m - 8:38(8:38/m) 137cal 6.94/7.33mph 5) 1m - 8:50(8:50/m) 133cal 6.8/7.78mph 6) 1m - 8:25(8:25/m) 137cal 7.13/7.45mph 7) 1m - 8:28(8:28/m) 138cal 7.09/8.06mph 8) 1m - 8:35(8:35/m) 138cal 6.99/7.45mph 9) 0.3m - 2:41(8:56/m) 41cal 6.72/6.99mph Add a comment |
6.5mi,
1:13:05 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 131cal 6.28/8.58mph 2) 1m - 11:03(11:03/m) 124cal 5.43/8.43mph 3) 1m - 11:35(11:35/m) 115cal 5.18/7.85mph 4) 1m - 13:48(13:48/m) 115cal 4.35/8.83mph 5) 1m - 11:29(11:29/m) 120cal 5.23/7.7mph 6) 1m - 11:11(11:11/m) 116cal 5.36/7.66mph 7) 0.48m - 4:26(9:13/m) 66cal 6.51/7.47mph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
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7.5mi,
1:04:25 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 135cal 7.01/8.25mph 2) 1m - 8:20(8:20/m) 137cal 7.2/8.43mph 3) 1m - 8:43(8:43/m) 138cal 6.89/7.64mph 4) 1m - 8:41(8:41/m) 136cal 6.91/7.31mph 5) 1m - 8:23(8:23/m) 137cal 7.16/7.74mph 6) 1m - 8:36(8:36/m) 138cal 6.98/7.76mph 7) 1m - 8:26(8:26/m) 136cal 7.12/7.47mph 8) 0.53m - 4:43(8:48/m) 74cal 6.81/7.24mph Add a comment |
6.2mi,
52:13 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 133cal 6.57/7.14mph 2) 1m - 8:24(8:24/m) 137cal 7.15/7.35mph 3) 1m - 8:14(8:14/m) 138cal 7.29/7.58mph 4) 1m - 8:34(8:34/m) 136cal 7/7.28mph 5) 1m - 8:10(8:10/m) 138cal 7.35/10.33mph 6) 1m - 8:07(8:07/m) 138cal 7.38/7.85mph 7) 0.21m - 1:36(7:41/m) 28cal 7.81/8.08mph Add a comment
20.7mi,
1:05:26Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:30(3:30/m) 134/200rpm 2) 1m - 3:09(3:09/m) 153/220rpm 3) 1m - 2:52(2:52/m) 160/224rpm 4) 1m - 2:41(2:41/m) 166/224rpm 5) 1m - 2:40(2:40/m) 171/360rpm 6) 1m - 2:00(2:00/m) 173/292rpm 7) 1m - 2:43(2:43/m) 167/232rpm 8) 1m - 4:29(4:29/m) 161/250rpm 9) 1m - 3:55(3:55/m) 160/332rpm 10) 1m - 4:16(4:16/m) 157/214rpm 11) 1m - 3:06(3:06/m) 174/306rpm 12) 1m - 3:04(3:04/m) 169/232rpm 13) 1m - 2:49(2:49/m) 176/336rpm 14) 1m - 2:40(2:40/m) 171/330rpm 15) 1m - 2:37(2:37/m) 176/242rpm 16) 1m - 2:09(2:09/m) 185/286rpm 17) 1m - 2:39(2:39/m) 172/256rpm 18) 1m - 3:32(3:32/m) 167/254rpm 19) 1m - 4:20(4:20/m) 166/322rpm 20) 1m - 3:22(3:22/m) 167/256rpm 21) 0.71m - 2:53(4:04/m) 161/220rpm Add a comment |
23.9mi,
1:19:12 Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:48(3:48/m) 125/350rpm 2) 1m - 2:42(2:42/m) 147/326rpm 3) 1m - 2:50(2:50/m) 162/292rpm 4) 1m - 3:59(3:59/m) 160/294rpm 5) 1m - 2:26(2:26/m) 157/306rpm 6) 1m - 6:57(6:57/m) 150/234rpm 7) 1m - 3:44(3:44/m) 147/270rpm 8) 1m - 3:10(3:10/m) 155/234rpm 9) 1m - 1:43(1:43/m) 167/324rpm 10) 1m - 2:08(2:08/m) 156/372rpm 11) 1m - 2:59(2:59/m) 161/340rpm 12) 1m - 3:07(3:07/m) 170/302rpm 13) 1m - 3:09(3:09/m) 159/214rpm 14) 1m - 2:42(2:42/m) 169/250rpm 15) 1m - 3:15(3:15/m) 160/220rpm 16) 1m - 3:44(3:44/m) 166/332rpm 17) 1m - 2:46(2:46/m) 162/288rpm 18) 1m - 7:41(7:41/m) 148/192rpm 19) 1m - 3:39(3:39/m) 153/222rpm 20) 1m - 3:10(3:10/m) 158/268rpm 21) 1m - 1:38(1:38/m) 165/438rpm 22) 1m - 2:13(2:13/m) 151/264rpm 23) 1m - 2:53(2:53/m) 153/298rpm 24) 0.93m - 2:49(3:02/m) 152/292rpm Add a comment
1mi,
19:13Cross-Training - Walking
Split Summary
=== 1) 0.96m - 19:13(19:59/m) 89cal 52/69rpm 3/5.38mph Add a comment |
6.3mi,
55:17 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 133cal 6.79/7.66mph 2) 1m - 8:50(8:50/m) 136cal 6.79/7.62mph 3) 1m - 8:37(8:37/m) 136cal 6.97/7.22mph 4) 1m - 9:04(9:04/m) 135cal 6.62/7.39mph 5) 1m - 8:47(8:47/m) 136cal 6.84/7.1mph 6) 1m - 8:46(8:46/m) 136cal 6.84/7.22mph 7) 0.26m - 2:23(9:11/m) 36cal 6.53/7.14mph Add a comment |
4mi,
34:25 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 134cal 6.64/7.37mph 2) 1m - 8:30(8:30/m) 138cal 7.06/7.39mph 3) 1m - 8:34(8:34/m) 137cal 7/7.28mph 4) 1m - 8:15(8:15/m) 136cal 7.27/7.78mph 5) 0.01m - 3(7:21/m) 1cal 8.16/7.66mph Add a comment
20.7mi,
1:09:18Cycling - Turbo Trainer
Split Summary
=== 1) 1m - 3:51(3:51/m) 128/148rpm 2) 1m - 3:15(3:15/m) 134/184rpm 3) 1m - 2:56(2:56/m) 144/202rpm 4) 1m - 2:42(2:42/m) 147/204rpm 5) 1m - 2:44(2:44/m) 157/232rpm 6) 1m - 2:13(2:13/m) 161/352rpm 7) 1m - 2:47(2:47/m) 149/398rpm 8) 1m - 4:24(4:24/m) 157/242rpm 9) 1m - 5:23(5:23/m) 160/320rpm 10) 1m - 3:36(3:36/m) 170/316rpm 11) 1m - 4:05(4:05/m) 168/348rpm 12) 1m - 3:13(3:13/m) 174/344rpm 13) 1m - 3:07(3:07/m) 178/320rpm 14) 1m - 2:48(2:48/m) 183/254rpm 15) 1m - 2:40(2:40/m) 189/328rpm 16) 1m - 2:17(2:17/m) 180/318rpm 17) 1m - 2:28(2:28/m) 170/278rpm 18) 1m - 3:08(3:08/m) 169/252rpm 19) 1m - 5:22(5:22/m) 166/252rpm 20) 1m - 2:47(2:47/m) 163/264rpm 21) 0.71m - 3:32(4:57/m) 160/226rpm Add a comment |
7mi,
1:08:10 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 134cal 6.58/7.16mph 2) 1m - 8:42(8:42/m) 136cal 6.9/7.16mph 3) 1m - 11:18(11:18/m) 119cal 5.31/8.83mph 4) 1m - 9:33(9:33/m) 123cal 6.28/8.72mph 5) 1m - 10:19(10:19/m) 124cal 5.81/8.68mph 6) 1m - 9:36(9:36/m) 130cal 6.25/7.33mph 7) 1m - 9:10(9:10/m) 138cal 6.54/8.89mph 8) 0.04m - 25(9:34/m) 6cal 6.27/6.41mph Add a comment |
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