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Races
21 -
Miles
21208 -
Miles
37 -
Miles
1221 -
Miles
322 -
WAVA
76.39% -
5k
18:32 -
5M
30:07 -
10k
38:24 -
10M
1:05:52 -
Half
1:23:47 -
Mara
2:58:47
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| My parkrun |
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| Recent Training | |||
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10th Dec
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General | 6.1mi | 49:29 |
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8th Dec
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General | 3mi | 24:07 |
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2nd Dec
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General | 3mi | 23:13 |
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2nd Dec
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General | 3.1mi | 22:08 |
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2nd Dec
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General | 3mi | 23:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 3:24 |
| 5k | 22:37 | 12:12 |
| 5mi | 37:45 | 20:12 |
| 10k | 48:12 | 26:18 |
| 10mi | 1:18:23 | 46:21 |
| Half | 1:43:12 | 1:06:53 |
| 20mi | 2:46:36 | 1:41:05 |
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| 2023 Targets | Set your targets |
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| Buddies (11) |
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| Followers (1) |
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