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Fri 22nd May 2020 at 6:00am by 98jordy

Run > General
  • Time
    34:05
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    52.2%
  • WAVA
    43.91
  • Stride(cm)
    89
  • Cals
    337
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 148/158bpm 111cal 5.31/6.24mph
2) 1m - 10:38(10:38/m) 153/168bpm 101cal 5.64/6.2mph
3) 1m - 10:51(10:51/m) 162/174bpm 112cal 5.53/5.95mph
4) 0.12m - 1:18(10:26/m) 167/170bpm 13cal 5.75/5.82mph
11:18 10:38 10:51 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 143 119-156 1614 171 120-174
0.25 2:56 1:31 12:10 150 146-154 1825 167 158-172
0.38 4:20 1:24 11:15 149 144-154 1677 168 164-170
0.50 5:43 1:23 11:02 149 147-154 1645 167 164-170
0.63 7:05 1:22 10:56 144 140-150 1573 165 162-168
0.75 8:37 1:32 12:14 150 142-158 1836 166 162-170
0.88 9:58 1:21 10:48 153 151-156 1651 166 164-168
1.00 11:20 1:22 +2 10:56 147 143-151 1607 166 164-168
1.13 12:39 1:19 10:32 149 147-151 1569 166 164-170
1.25 16:51 4:12 +2:51 33:35 144 118-150 4836 161 118-166
1.38 18:08 1:17 10:19 145 122-155 1495 168 166-172
1.50 19:27 1:19 10:36 153 152-156 1621 168 166-172
1.63 20:44 1:17 10:16 155 153-157 1590 167 166-170
1.75 22:05 1:20 10:42 159 155-163 1701 165 162-168
1.88 23:25 1:20 10:42 158 155-161 1691 165 162-166
2.00 24:48 1:24 11:09 160 156-168 1783 164 162-170
2.13 26:11 1:23 11:01 165 158-174 1817 165 162-168
2.25 27:35 1:24 11:12 163 161-166 1826 164 162-166
2.38 28:53 1:18 10:21 158 150-165 1634 164 162-166
2.50 30:35 1:42 +17 13:39 160 154-168 2183 167 162-170
2.63 31:55 1:20 10:43 164 161-169 1757 164 162-166
2.75 33:19 1:24 11:10 161 160-163 1798 165 162-168
2.88 34:42 1:23 +4 11:02 163 161-164 1797 165 164-166
3.00 36:01 1:19 10:33 161 157-167 1698 167 164-170
3.12 37:19 1:18 10:32 167 164-170 1760 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 166 3.1 34:04 11:01
    Walk 7.7 118 0 2:54 46:30:27
    Pause 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 35.00% More
    800m 5:10 10:23 38.28% More
    1km 6:31 10:29 39.48% More
    Mile 10:42 10:42 40.87% More
    5k 37:06 11:56 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.90
    5km 33:56 10:55 43.83
    5M 56:11 11:14 43.16
    10km 1:10:45 11:23 42.80
    10M 1:57:09 11:43 42.50
    Half 2:35:58 11:54 42.18
    20M 4:04:15 12:13 42.03
    Mara 5:25:11 12:25 41.70
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