98jordy

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Recent Training
20th Apr	General	1.5mi	2:28:44
12th Apr	General	1.3mi	1:38:29
6th Apr	General	1.3mi	1:46:37
31st Mar	General	2.1mi	2:24:18
30th Mar	General	3.1mi	2:38:16

12 Month Benchmarks	Run	Bike
Mile	9:22	2:47
5k	30:36	10:17
5mi	53:53	17:15
10k	1:07:24	22:01
10mi	1:50:13	38:24
Half	2:31:42	52:51

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
4.9km	1				29:09 49.95								29:09 9:34/mi	49.95
5km	5				28:00 53.12		29:55 50.09						28:00 9:01/mi	53.12
5mi	3					54:01 44.99	53:53 45.31						53:53 10:47/mi	45.31
10km	5					59:07 51.19	1:08:05 44.86						59:07 9:31/mi	51.19
10mi	1				1:34:06 52.85								1:34:06 9:25/mi	52.85
13.1mi	8	2:26:54 44.08		2:19:38 46.62	2:02:45 53.22	2:15:17 48.29	2:14:43 48.91					2:52:00 40.22	2:02:45 9:22/mi	53.22
26.2mi	5		5:14:33 42.62					6:56:51 32.59	5:15:57 43.20	5:40:11 40.59	5:47:00 40.72		5:14:33 12:00/mi	43.20

2023		Result	WAVA	Distance
25 Jun	Colworth Marathon Challenge - Half Marathon SB	2:52:00	40.22	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	5:47:00	40.72	26.2mi
2020		Result	WAVA	Distance
25 Oct	Rock ‘n' Roll Liverpool Marathon		0.00	26.2mi
23 May	Liverpool Rock ‘n' Roll 5km		0.00	5km
2019		Result	WAVA	Distance
26 May	Liverpool rock n roll marathon SB	5:40:11	40.59	26.2mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	5:15:57	43.20	26.2mi
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon SB	6:56:51	32.59	26.2mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	2:14:43	48.91	13.1mi
27 Nov	Stanwick Lakes Santa Run 5K SB	29:55	50.09	5km
20 Nov	St Neots Riverside Half Marathon	2:20:31	46.89	13.1mi
30 Oct	Squeaky Bone Relay	37:04	45.66	3.5mi
20 May	Blisworth Friday 5 EMGP Series race 3 PB	53:53	45.31	5mi
4 May	Silverstone 10k EMGP Series SB	1:08:05	44.86	10km
2015		Result	WAVA	Distance
21 Jun	Colworth Half Marathon	2:39:01	41.25	13.1mi
19 Jun	Colworth 5 SB	54:01	44.99	5mi
7 Jun	Run Bedford 10k	1:05:34	46.36	10km
29 Mar	Oakley 20		0.00	20mi
15 Mar	Silverstone Half Marathon SB	2:15:17	48.29	13.1mi
21 Feb	Parliament Hill (NC)	57:13	52.89	10km
7 Feb	Chiltern League Milton Keynes	36:05	67.07	5mi
1 Feb	Wellingborough Multi Terrain Dirt Run 10km Round 2 PB	59:07	51.19	10km
18 Jan	Wellingborough Multi Terrain Dirt Run 10km Round 1	1:00:43	49.85	10km
10 Jan	Chiltern League Milton Keynes	35:07	42.35	5km
3 Jan	Northamptonshire AA Cross Country Championship (Ladies)	32:04	46.38	5km
2014		Result	WAVA	Distance
27 Dec	Northampton parkrun	28:16	52.62	5km
7 Dec	Bedford Harriers Half Marathon PB	2:02:45	53.22	13.1mi
29 Nov	Charity Cup Womens 4.9k Cross Country Race PB	29:09	49.95	4.9km
23 Nov	MoRunning PB	28:00	53.12	5km
8 Nov	Chiltern League Keysoe Bedford	32:25	55.24	6km
12 Oct	Daventry 10 PB	1:34:06	52.85	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	2:19:38	46.62	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	5:14:33	42.62	26.2mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:26:54	44.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	65	82	4	0	0	0	0	0	0	0	0	193
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	83	96	109	112	135	108	97	54	73	78	47	65	1057
2023	0	0	0	0	3	13	0	22	0	0	0	0	38
2022	75	59	92	76	83	112	130	67	85	86	91	43	999
2022	0	0	45	0	0	0	0	32	5	0	0	0	82
2021	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2021	117	136	91	81	55	58	103	57	85	37	9	26	856
2021	0	8	27	4	15	51	0	49	0	0	34	10	198
2020	0	0	3	0	0	0	0	0	0	0	0	0	4
2020	123	63	117	168	183	89	90	47	60	52	88	105	1185
2020	0	0	11	0	27	20	83	298	29	0	0	0	468
2019	0	0	0	0	2.1	0	0	0	0	0	0	0	2.1
2019	70	110	125	101	125	75	65	32	94	117	101	90	1105
2019	0	0	0	24	0	234	259	261	0	0	0	0	778
2018	0	1.1	0.8	0	0	0	0	0	1.9	3	1.2	0	7.9
2018	100	70	34	77	62	62	103	75	127	139	106	67	1023
2018	0	33	13	0	64	236	342	152	0	14	6	0	862
2017	0	0	0	0	4.2	2.9	0	0	1	1	0	0	9.2
2017	3	0	0	26	17	3	0	0	0	0	51	51	151
2017	0	0	19	13	87	255	319	219	133	40	24	0	1109
2016	0	0	0	0	0	0	0	0	0	1.9	2.2	0	4.1
2016	85	86	59	35	62	4	70	49	71	96	100	55	772
2016	38	222	125	84	37	48	17	0	0	0	0	0	570
2015	54	73	46	16	32	52	29	4	3	7	13	3	331
2015	0	0	63	391	256	225	336	187	27	82	26	81	1673
2014	0	0	0	0	0	0	0	0	0	78	131	71	280

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.3mi, 1:12:00 Run - General 1) 6.25mi - 1:12:00(11:31/mi) 970cal 5.21/0mph Add a comment	3.1mi, 2:38:16 Run - General 1) 1mi - 54:19(54:19/mi) 104/150bpm [5649b/mi] 265cal 2) 1mi - 1:10:25(1:10:25/mi) 109/138bpm [7676b/mi] 314cal 3) 1mi - 33:24(33:24/mi) 91/134bpm [3039b/mi] 105cal 4) 0.07mi - 8(2:02/mi) 86/87bpm [174b/mi] Add a comment	2.1mi, 2:24:18 Run - General 1) 1mi - 1:30:42(1:30:42/mi) 109/144bpm [9886b/mi] 438cal 2) 1mi - 53:31(53:31/mi) 98/124bpm [5245b/mi] 183cal 3) 0.05mi - 5(1:29/mi) 99/103bpm [148b/mi] Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.3mi, 1:46:37 Run - General 1) 0.63mi - 51:44(1:22:44/mi) 125/150bpm [10342b/mi] 370cal 2) 0.67mi - 54:53(1:21:44/mi) 124/152bpm [10135b/mi] 291cal Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.3mi, 1:38:29 Run - General 1) 0.57mi - 48:44(1:24:47/mi) 128/148bpm [10853b/mi] 362cal 2) 0.75mi - 49:45(1:06:36/mi) 128/169bpm [8524b/mi] 293cal Add a comment	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.5mi, 2:28:44 Run - General 1) 0.62mi - 53:18(1:25:33/mi) 115/135bpm [9838b/mi] 308cal 2) 0.9mi - 1:35:25(1:45:55/mi) 121/150bpm [12815b/mi] 488cal Add a comment	-	-	-	-	-

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