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Phil Royle

M70 Derbyshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
5
Miles
17081
WAVA
53.31%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
19th Apr	General	2.7mi	26:16
18th Apr	General	3.5mi	35:54
17th Apr	General	2.7mi	27:36
16th Apr	General	2.1mi	19:14
11th Apr	General	2.1mi	20:15

12 Month Benchmarks
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2024 Targets	Set your targets
Run 600

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Badges Collected	See available badges
+ 96 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
10km	4	1:11:10 43.59	58:42 53.31	59:32 53.04	58:42 9:27/mi	53.31
13.1mi	1		2:22:00 48.28		2:22:00 10:50/mi	48.28

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.04	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	48.73	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.28	13.1mi
20 Apr	Derby 10K PB	58:42	53.31	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	43.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	62	44	30	0	0	0	0	0	0	0	0	171
2023	55	44	66	60	60	53	65	54	69	54	49	34	663
2022	75	56	56	37	69	76	73	65	67	57	15	43	688
2021	90	84	99	101	85	63	56	51	60	65	49	50	851
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	2.5mi, 23:10 Run - General sunny/bright mild 15c windy hw back Add a comment	2.7mi, 26:20 Run - General dull rain cold8c windy Add a comment	3.1mi, 32:50 Run - Recovery Run dull/bright cold 8cv.windy Add a comment	2.7mi, 28:13 Run - Recovery Run sunny/bright mild 15c v.windy felt tired/heavy Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.1mi, 18:47 Run - General sunny mild 17c v.windy Add a comment	-	-	2.7mi, 28:15 Run - Recovery Run sunny mild windy 17c legs heavy Add a comment	-	4.5mi, 48:04 Run - Recovery Run sunny/cloudy mild 15c Add a comment	3.1mi, 33:30 Run - Recovery Run sunny/cloudy mild 17c v.windy Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.8mi, 40:55 Run - Recovery Run heavy showers, sunny/cloudy cool 11c vv windy storm Kalthleen Add a comment	-	-	2.7mi, 27:25 Run - General dull cold 11c rain breezy Add a comment	2.1mi, 20:15 Run - General sunny warm 20c windy Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	2.1mi, 19:14 Run - General sunny/bright, cool 12c windy cough/cold Add a comment	2.7mi, 27:36 Run - General sunny, chilly 8-10c v.windy felt tired - cough/cold Add a comment	3.5mi, 35:54 Run - General bright, cool/chilly 10c windy cough/cattarh Add a comment	2.7mi, 26:16 Run - General dull/bright, chilly 10c v.windy hw out Add a comment

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