GPDonoghue

Last on at 7am, 13th Jul 2024

M60 Warwickshire

Cape Hunting Dog (64)

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My parkrun
Stratford-upon-Avon parkrun

Recent Training
24th Jul	General	0.2mi	9:52
23rd Jul	General	2.1mi	1:25:27
23rd Jul	General	1mi	37:21
22nd Jul	General	2.2mi	1:25:37
22nd Jul	General	0.5mi	15:39

Planned Races
Midland Veterans Track & Field League - Cup Final	1st Sep

12 Month Benchmarks	Run	Bike
Mile	7:29	2:07
5k	25:26	11:03
5mi	42:20	18:46
10k	53:28	23:42
10mi	1:34:46	40:57

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Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	4						14			14			14	14 3:45/mi	NaN
200m	1										37 68.12			37 4:58/mi	68.12
400m	9						1:06 78.58	1:09 75.16		1:08 77.76			1:12 74.35	1:06 4:26/mi	78.58
800m	4					2:55 69.86	2:42 76.07			2:54 72.56				2:42 5:26/mi	76.07
1500m	3						5:31 76.32	5:54 71.95						5:31 5:55/mi	76.32
1mi	1								6:28 71.42					6:28 6:28/mi	71.42
2000m	1							15:18 37.89						15:18 12:19/mi	37.89
3000m	2						11:26 78.86							11:26 6:08/mi	78.86
2mi	1								13:33 72.96					13:33 6:47/mi	72.96
5km	87			25:28 59.25	23:57 63.00	22:31 68.13	20:12 76.59	21:03 73.60	21:35 72.91	22:28 70.65	23:45 67.41	23:22 69.12	25:01 64.56	20:12 6:30/mi	76.59
5mi	5					39:04 64.03		34:56 72.30	59:08 43.47					34:56 6:59/mi	72.30
6mi	4					43:41 69.12	41:44 73.00							41:44 6:57/mi	73.00
10km	28		43:56 69.38	49:17 61.85	1:01:42 50.27	47:33 65.81	40:04 78.81	42:51 73.69	45:46 70.25		53:33 61.16	52:09 62.80		40:04 6:27/mi	78.81
7mi	1					59:15 59.95								59:15 8:28/mi	59.95
12km	2						54:42 69.42					59:49 66.46		54:42 7:20/mi	69.42
8mi	2					1:03:55 64.02					1:12:58 58.72			1:03:55 7:59/mi	64.02
9mi	2						1:01:17 76.29	1:06:47 70.66						1:01:17 6:49/mi	76.29
10mi	2					1:16:43 67.50			1:15:29 70.53					1:15:29 7:33/mi	70.53
13.1mi	7	1:52:33 58.24	1:37:24 68.50				1:36:41 71.57	1:59:27 58.48		2:06:46 56.16				1:36:41 7:23/mi	71.57
20mi	2							2:52:57 62.91						2:52:57 8:39/mi	62.91
26.2mi	2						4:16:10 56.12	4:01:50 60.00						4:01:50 9:14/mi	60.00

Date	Planned Races			Distance
1 Sep	Midland Veterans Track & Field League - Cup Final Confirmed			400m
2024		Result	WAVA	Distance
17 Jul	Nuneaton Opens - Night of 200m PBs		0.00	200m
3 Jul	Midland Veterans Track & Field League - Meeting 4		0.00	400m
23 Jun	Midlands Masters Championship - 400m	1:15.55	71.30	400m
19 Jun	Nuneaton Opens - Night of 100m PBs SB	14.99	79.48	100m
5 Jun	Midland Veterans Track & Field League - Meeting 3	1:17.50	69.51	400m
4 Jun	LCAC Club Race 100m	15.23	77.76	100m
4 Jun	LCAC Club Race 400m	1:14.40	71.95	400m
18 May	Holbrooks parkrun	26:51	60.15	5km
15 May	Midland Veterans Track & Field League - Meeting 2		0.00	400m
12 May	Warwickshire County Championships		0.00	200m
7 Apr	Nuneaton Opens - Track & Field Season Opener		0.00	200m
30 Mar	University Parks parkrun	27:32	58.66	5km
23 Mar	Stratford-upon-Avon parkrun	26:01	62.08	5km
9 Mar	Black Park parkrun	29:34	54.63	5km
2 Mar	Stratford-upon-Avon parkrun	27:45	58.20	5km
17 Feb	Stratford-upon-Avon parkrun SB	25:01	64.56	5km
3 Feb	Masters GP and Open SB	1:12.52	73.82	400m
27 Jan	Stratford-upon-Avon parkrun	25:58	62.20	5km
20 Jan	Stratford-upon-Avon parkrun	25:30	63.34	5km
13 Jan	Wycombe Rye parkrun	28:37	56.44	5km
2023		Result	WAVA	Distance
23 Dec	Warwick Racecourse parkrun	26:38	60.64	5km
16 Dec	Stratford-upon-Avon parkrun	25:11	64.14	5km
9 Dec	Stratford-upon-Avon parkrun	27:27	58.84	5km
11 Nov	Stratford-upon-Avon parkrun	23:52	67.67	5km
30 Sep	Stratford-upon-Avon parkrun SB	23:22	69.12	5km
26 Aug	Tewkesbury parkrun	24:03	67.16	5km
29 Jul	East Brighton parkrun	28:12	57.27	5km
22 Jul	Stratford-upon-Avon parkrun	26:34	60.80	5km
15 Jul	Stratford-upon-Avon parkrun	26:06	61.88	5km
8 Jul	Stratford-upon-Avon parkrun	27:07	59.56	5km
1 Jul	Woolacombe Dunes parkrun	33:54	47.64	5km
24 Jun	Warwick Racecourse parkrun	28:09	57.38	5km
19 Feb	Tempo Winter Series 10k Race 5	58:10	56.30	10km
11 Feb	Stratford-upon-Avon parkrun	24:34	65.17	5km
29 Jan	Not the Roman IX SB	59:49	66.46	12km
22 Jan	Tempo Winter Series 10k Race 4 SB	52:09	62.80	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	59:08	55.38	10km
24 Dec	Stratford-upon-Avon parkrun	24:33	65.22	5km
10 Dec	Stratford-upon-Avon parkrun SB	23:45	67.41	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	58.72	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:34	58.94	10km
29 Oct	Warwick Racecourse parkrun	24:42	64.82	5km
23 Oct	Tempo Winter Series 10k Race 1	59:23	55.15	10km
15 Oct	Warwick Racecourse parkrun	25:17	63.32	5km
9 Oct	Alcester Autumn 10K SB	53:33	61.16	10km
1 Oct	Stratford-upon-Avon parkrun	24:05	66.48	5km
24 Sep	Warwick Racecourse parkrun	24:32	65.26	5km
17 Sep	Preston Park parkrun, Brighton	24:52	64.39	5km
10 Sep	Warwick Racecourse parkrun	26:54	59.52	5km
20 Aug	Stratford-upon-Avon parkrun	27:08	59.01	5km
26 Jun	Leamington Spa Half Marathon		0.00	13.1mi
12 Jun	Two Castles Run		0.00	10km
18 May	Midland Veterans League East - 200m PB	37.50	67.21	200m
8 Jan	Plymvalley parkrun	26:00	61.05	5km
1 Jan	Plymvalley parkrun	28:41	55.34	5km
2021		Result	WAVA	Distance
16 Oct	Plymvalley parkrun	24:42	64.26	5km
2 Oct	Plymvalley parkrun	24:10	65.68	5km
18 Sep	Plymvalley parkrun	23:15	68.27	5km
11 Sep	Plymvalley parkrun	23:52	66.50	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	2:54	72.56	800m
4 Sep	Plymvalley parkrun	23:34	67.35	5km
28 Aug	Plymvalley parkrun	29:08	54.48	5km
31 Jul	Plymvalley parkrun	22:30	70.54	5km
24 Jul	Plymvalley parkrun SB	22:28	70.65	5km
11 Jul	Leamington Spa Half Marathon SB	2:06:46	56.16	13.1mi
7 Jul	Midland Vets League - East (400m) SB	1:08	77.76	400m
7 Jul	Midland Vets League - East (100m) SB	14	83.58	100m
2020		Result	WAVA	Distance
21 Oct	Virtual WRRL 10 mile race PB	1:15:29	70.53	10mi
28 Sep	Virtual WRRL 2 mile Race PB	13:33	72.96	2mi
18 Aug	Virtual WRRL 10K Race SB	45:46	70.25	10km
31 Jul	WRRL Virtual 1 Mile July PB	6:28	71.42	1mi
11 Jul	England Athletics Virtual 5k Road Running Championship SB	21:35	72.91	5km
30 Jun	WRRL Virtual 5m June SB	59:08	43.47	5mi
31 May	WRRL Virtual 5k May	21:52	71.35	5km
14 Mar	Plymvalley parkrun	23:51	65.42	5km
7 Mar	Warwick parkrun	21:46	71.68	5km
18 Jan	Plymvalley parkrun	23:33	66.25	5km
4 Jan	Plymvalley parkrun	22:42	68.73	5km
2019		Result	WAVA	Distance
28 Dec	Plymvalley parkrun	23:54	65.28	5km
21 Dec	Plymvalley parkrun	23:11	67.30	5km
14 Dec	Plymvalley parkrun	23:09	67.40	5km
2 Nov	Warwick Racecourse parkrun	22:00	70.92	5km
26 Oct	Warwick Racecourse parkrun	21:12	73.60	5km
19 Oct	Warwick Racecourse parkrun	46:42	33.41	5km
12 Oct	Warwick Racecourse parkrun	40:12	38.81	5km
31 Aug	Midland Veterans' League Cup Final SB	5:54	71.95	1500m
7 Jul	Leamington Spa Half Marathon SB	1:59:27	58.48	13.1mi
16 Jun	ASICS Arden 9 Mile Road Race SB	1:06:47	70.66	9mi
12 Jun	Sphinx AC Summer Five	36:25	69.97	5mi
9 Jun	Two Castles Run	53:08	59.96	10km
29 May	Midland Veterans' League Division East PB	15:18	37.89	2000m
25 May	Leamington parkrun SB	21:03	73.50	5km
23 May	Ryton Pools 5m PB	34:56	72.30	5mi
1 May	Midland Veterans' League Division East SB	1:09	75.16	400m
28 Apr	London Marathon PB	4:01:50	60.00	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	42:51	73.69	10km
24 Mar	Ashby 20 PB	2:52:57	62.91	20mi
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:40	72.68	3.16mi
17 Mar	Milton Keynes Festival of Running 20m	2:55:47	61.90	20mi
3 Mar	Warwick Half Marathon	2:02:23	56.54	13.1mi
16 Feb	East Brighton parkrun	21:56	70.54	5km
9 Feb	Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4	43:24	65.40	5.6mi
12 Jan	Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4	43:45	72.17	10km
5 Jan	Warwickshire XC Championship (Senior Men)	44:14	71.38	10km
1 Jan	Leamington parkrun	22:24	69.07	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	22:05	70.06	5km
22 Dec	Leamington parkrun	21:20	72.52	5km
9 Dec	Telford 10K PB	40:04	78.81	10km
1 Dec	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4	41:52	69.04	5.7mi
3 Nov	Leamington parkrun	20:57	73.85	5km
15 Sep	Leamington parkrun PB	20:12	76.59	5km
5 Sep	Warwickshire County AA Open Graded Meetings - 100m PB	14	82.01	100m
5 Sep	Warwickshire County AA Open Graded Meetings - 400	1:06	78.58	400m
1 Sep	Midlands Veteran League Final (B) - 400m PB	1:06	78.58	400m
4 Aug	Leamington parkrun	20:53	74.08	5km
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:42	76.07	800m
1 Aug	Warwickshire County AA Open Graded Meetings - 400m	1:07	77.41	400m
21 Jul	Stratford Summer 6 PB	41:44	73.00	6mi
17 Jul	Leamington C & A C Championships PB	5:31	76.32	1500m
8 Jul	Coventry Northbrook 10k	43:24	72.75	10km
4 Jul	East Midlands Veterans League- Match 4- Derby	2:46	74.23	800m
4 Jul	East Midlands Veterans League- Match 4- Derby PB	11:26	78.86	3000m
1 Jul	Leamington Spa Half Marathon PB	1:36:41	71.57	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:01:17	76.29	9mi
16 Jun	Shepton Mallet parkrun	20:43	74.68	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	5:32	76.09	1500m
10 Jun	Two Castles Run	42:27	74.38	10km
6 Jun	Warwickshire County AA Open Graded Meetings - 3000m	11:45	76.74	3000m
15 May	Leamington C & A C Championships PB	42:13.30	74.12	10000m
9 May	Silverstone 10k EMGP Series	42:51	73.03	10km
15 Apr	Brighton Marathon SB	4:16:10	56.12	26.2mi
18 Feb	Run for Rotary Winter Trio	44:04	71.02	10km
10 Feb	Birmingham & District Invitation Cross Country League D2 R4 (Ullenwood)	51:39	60.59	10km
21 Jan	Tempo Winter Series 10k Race 4	49:40	63.01	10km
14 Jan	Not the Roman IX PB	54:42	69.42	12km
13 Jan	Birmingham & District Invitation Cross Country League D2 R3 (Coftton Park)	49:42	60.75	6mi
2017		Result	WAVA	Distance
17 Dec	Hooky Christmas Canter PB	59:15	59.95	7mi
2 Dec	Birmingham & District Invitation Cross Country League D2 R2 (Clopton Park)	50:07	64.44	6.4mi
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:55	64.02	8mi
11 Nov	Birmingham & District Invitation Cross Country League D2 R1 (Lilleshall)	42:39	64.75	5.5mi
30 Sep	Leamington parkrun	23:04	66.51	5km
17 Sep	Rugby 10 SB	1:16:43	67.50	10mi
9 Sep	Leamington parkrun	26:39	57.57	5km
9 Aug	Birmingham Rowheath 5k	22:45	67.43	5km
6 Aug	Hooky 6	45:56	65.74	6mi
5 Aug	Leamington parkrun	22:51	67.14	5km
2 Aug	Warwickshire County AA Open Graded Meetings - 800m SB	2:55	69.86	800m
29 Jul	Leamington parkrun	23:39	64.87	5km
22 Jul	Stratford Summer 6 SB	43:41	69.12	6mi
15 Jul	Leamington parkrun SB	22:31	68.13	5km
9 Jul	Coventry Northbrook 10k	48:24	64.66	10km
8 Jul	Leamington parkrun	23:29	65.33	5km
17 Jun	Leamington parkrun	23:53	64.23	5km
14 Jun	Sphinx AC Summer Five	39:06	64.03	5mi
11 Jun	Two Castles Run SB	47:33	65.81	10km
3 Jun	Leamington parkrun	23:34	64.56	5km
27 May	Leamington parkrun	23:39	64.33	5km
25 May	Ryton Pools 5 SB	39:04	63.53	5mi
20 May	Leamington parkrun	23:32	64.65	5km
6 May	Leamington parkrun	23:25	64.97	5km
2 May	Silverstone 10k EMGP Series	48:15	64.29	10km
15 Apr	Leamington parkrun	24:03	63.26	5km
11 Feb	Leamington parkrun	25:16	60.21	5km
2016		Result	WAVA	Distance
10 Sep	Penrose parkrun	24:33	61.97	5km
12 Jun	Two Castles Run SB	1:01:42	50.27	10km
14 May	Leamington parkrun SB	23:57	63.00	5km
7 May	Leamington parkrun	24:31	61.55	5km
9 Apr	Leamington parkrun	28:19	53.29	5km
13 Feb	Leamington parkrun	25:23	59.45	5km
30 Jan	Leamington parkrun	26:04	57.89	5km
2015		Result	WAVA	Distance
26 Dec	Leamington parkrun	27:08	55.61	5km
19 Dec	Leamington parkrun	27:23	55.10	5km
12 Dec	Leamington parkrun	26:50	56.23	5km
21 Nov	Leamington parkrun SB	25:28	59.25	5km
14 Jun	Two Castles Run	49:53	61.64	10km
6 May	Silverstone 10k EMGP Series SB	49:17	61.85	10km
2014		Result	WAVA	Distance
26 Oct	Leicester Half Marathon SB	1:37:24	68.50	13.1mi
5 Oct	Bozzie10k SB	43:56	69.38	10km
14 Sep	Northampton Half Marathon	1:39:52	66.81	13.1mi
8 Jun	Two Castles Run	45:57	66.34	10km
7 May	Silverstone 10k EMGP Series	45:27	66.49	10km
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:52:33	58.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	21	34	49	49	48	36	0	0	0	0	0	273
2024	38	27	32	0	30	24	5	0	0	0	0	0	156
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	49	77	83	91	84	83	77	84	81	47	38	43	836
2023	59	43	12	0	9	22	41	40	23	46	12	30	337
2023	0	0	0	0	23	0	30	0	35	33	0	0	121
2022	43	36	18	36	55	50	45	72	67	69	45	39	576
2022	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	16	17	20	9	12	0	7	36	47	64	37	34	299
2022	0	0	0	0	0	59	160	17	0	0	0	0	236
2021	14	2	1	0	2	0	16	6	12	16	26	50	144
2021	85	73	77	47	100	82	98	15	17	24	23	22	662
2020	16	5	10	17	23	7	7	10	35	29	11	4	174
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	43	49	58	68	74	86	106	100	85	101	41	61	872
2020	0	0	0	30	26	27	5	12	14	9	0	0	123
2019	0	6	3	1	6	3	7	2	3	9	5	11	56
2019	88	86	199	147	98	72	78	53	68	80	40	28	1039
2019	46	5	0	4	64	9	9	17	33	41	2	0	230
2018	0	5	0	12	6	1	1	7	14	16	1	7	69
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	111	87	115	127	112	100	106	81	68	100	123	116	1246
2018	8	0	0	11	62	34	57	171	53	43	6	57	501
2017	3	5	6	4	0	8	1	0	0	30	4	2	63
2017	0	0	0	0	0	0	0	0	0	3.3	0	0	3.3
2017	48	30	38	77	93	65	92	70	85	72	85	84	839
2017	112	117	157	15	0	6	0	17	0	6	17	0	447
2016	18	24	13	63	60	50	45	10	41	30	14	42	411
2016	0	0	0	0	0	27	0	0	0	79	99	67	273
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2015	85	61	52	23	45	43	42	15	26	3	57	63	516
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	43	43	37	74	78	85	61	84	110	100	60	22	799
2013	7	33	39	17	67	75	26	9	3	19	91	72	459
2012	0	0	0	0	0	0	0	0	74	96	57	34	261
1970	14	0	0	0	0	0	0	0	0	0	0	0	14

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.4mi, 37:05 Walk - General 1) 1km - 14:16(14:16/km) 102/112bpm [1456b/km] 79cal 40/66rpm 4.2/6.69kmph 2) 1km - 14:23(14:23/km) 104/116bpm [1495b/km] 84cal 43/63rpm 4.17/6.79kmph 3) 0.3km - 8:26(28:32/km) 100/109bpm [2853b/km] 45cal 16/77rpm 2.1/6.28kmph Add a comment 1.4mi, 52:05 Run - General 1) 2.26km - 52:05(23:05/km) 93/134bpm [2147b/km] 259cal 2.6/31.51kmph Add a comment 0.3mi, 3:01 Run - General 1) 0.51km - 3:01(5:59/km) 132/149bpm [789b/km] 37cal 10.04/11.15kmph Add a comment	1.4mi, 37:17 Walk - General 1) 1km - 17:30(17:30/km) 100/123bpm [1750b/km] 84cal 33/62rpm 3.43/6.05kmph 2) 1km - 16:04(16:04/km) 104/124bpm [1671b/km] 100cal 36/77rpm 3.74/6.35kmph 3) 0.29km - 3:43(12:58/km) 101/107bpm [1310b/km] 20cal 45/63rpm 4.63/6.28kmph Add a comment	0.3mi, 2:45 Run - General 1) 0.42km - 2:45(6:36/km) 119/126bpm [784b/km] 30cal 9.1/10.11kmph Add a comment	0.5mi, 4:25 Run - General 1) 0.8km - 3:19(4:08/km) 144/170bpm [596b/km] 44cal 14.49/19.65kmph 2) 0.04km - 1:06(30:40/km) 158/168bpm [4844b/km] 17cal 1.96/16.26kmph Add a comment 0.2mi, 3:02 Run - General 1) 0.31km - 3:02(9:56/km) 132/148bpm [1310b/km] 37cal 6.04/12.7kmph Add a comment	1.6mi, 1:05:53 Walk - General 1) 1km - 27:13(27:13/km) 101/128bpm [2748b/km] 155cal 17/77rpm 2.21/6.28kmph 2) 1km - 14:50(14:50/km) 100/114bpm [1483b/km] 75cal 36/58rpm 4.05/7.66kmph 3) 0.62km - 23:50(38:42/km) 85/104bpm [3290b/km] 85cal 2/117rpm 1.55/6.21kmph Add a comment	1.3mi, 29:25 Walk - General 1) 1km - 15:36(15:36/km) 98/110bpm [1528b/km] 74cal 44/58rpm 3.85/5kmph 2) 1km - 13:45(13:45/km) 69/102bpm [949b/km] 37cal 1/61rpm 4.36/71.78kmph 3) 0.11km - 5(40/km) 46/46bpm [31b/km] 88.96/72.55kmph Add a comment 0.6mi, 14:56 Walk - General 1) 0.95km - 14:56(15:44/km) 98/109bpm [1542b/km] 74cal 40/64rpm 3.81/6.18kmph Add a comment	1.9mi, 40:37 Walk - General 1) 1km - 16:18(16:18/km) 86/105bpm [1402b/km] 72cal 40/79rpm 3.68/5.58kmph 2) 1km - 13:53(13:53/km) 92/107bpm [1277b/km] 72cal 46/58rpm 4.32/5.88kmph 3) 1km - 10:22(10:22/km) 86/121bpm [892b/km] 50cal 34/56rpm 5.79/43.3kmph 4) 0.04km - 3(1:29/km) 66/67bpm [98b/km] 40.32/38.7kmph Add a comment 0mi, 49:53 Cross - Strength Add a comment 0.5mi, 5:06 Run - Treadmill 1) 0.79km - 5:06(6:28/km) 119/128bpm [770b/km] 54cal 9.27/10.31kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.2mi, 34:32 Walk - General 1) 1km - 16:28(16:28/km) 77/88bpm [1268b/km] 74cal 38/58rpm 3.64/5.88kmph 2) 0.96km - 18:04(18:44/km) 83/101bpm [1555b/km] 83cal 28/57rpm 3.2/6.15kmph Add a comment	1.3mi, 33:26 Walk - General 1) 1km - 14:54(14:54/km) 101/133bpm [1506b/km] 85cal 43/58rpm 4.02/6.42kmph 2) 1km - 16:53(16:53/km) 94/113bpm [1586b/km] 78cal 29/56rpm 3.56/6.28kmph 3) 0.1km - 1:39(16:57/km) 103/110bpm [1747b/km] 8cal 35/55rpm 3.54/4.74kmph Add a comment	1.5mi, 40:54 Run - General 1) 0.33km - 1:24(4:14/km) 97/111bpm [411b/km] 9cal 14.14/24.99kmph 2) 1.04km - 18:47(18:01/km) 98/143bpm [1766b/km] 105cal 3.33/29.02kmph 3) 0.34km - 6:20(18:29/km) 98/125bpm [1811b/km] 32cal 3.25/28.85kmph 4) 0.77km - 14:23(18:40/km) 100/133bpm [1866b/km] 74cal 3.21/29.86kmph Add a comment 0.3mi, 2:28 Run - General 1) 0.41km - 2:28(6:05/km) 128/138bpm [780b/km] 29cal 9.85/11.25kmph Add a comment	0.8mi, 19:15 Walk - General 1) 1km - 15:19(15:19/km) 96/107bpm [1470b/km] 79cal 37/65rpm 3.92/6.92kmph 2) 0.3km - 3:57(13:06/km) 94/101bpm [1231b/km] 20cal 50/61rpm 4.58/6.01kmph Add a comment	0.7mi, 20:51 Walk - General 1) 1km - 19:20(19:20/km) 94/121bpm [1817b/km] 95cal 30/79rpm 3.1/5.48kmph 2) 0.05km - 1:32(29:22/km) 96/101bpm [2819b/km] 6cal 14/48rpm 2.04/3.19kmph Add a comment 1.6mi, 48:27 Run - General 1) 0.32km - 1:24(4:22/km) 113/128bpm [493b/km] 12cal 13.74/25.7kmph 2) 0.48km - 8:52(18:21/km) 104/140bpm [1908b/km] 56cal 3.27/27.14kmph 3) 0.29km - 7:06(24:47/km) 109/137bpm [2702b/km] 52cal 2.42/29.83kmph 4) 0.72km - 12:45(17:45/km) 106/141bpm [1882b/km] 78cal 3.38/26.74kmph 5) 0.51km - 10:41(20:52/km) 115/145bpm [2400b/km] 83cal 2.88/28.15kmph 6) 0.28km - 7:39(27:16/km) 108/138bpm [2944b/km] 47cal 2.2/28.22kmph Add a comment 0.3mi, 2:55 Run - General 1) 0.4km - 2:55(7:23/km) 113/124bpm [834b/km] 30cal 8.13/10.14kmph Add a comment	0.8mi, 22:23 Walk - General 1) 1km - 18:02(18:02/km) 87/103bpm [1569b/km] 72cal 36/79rpm 3.33/41.58kmph 2) 0.25km - 4:21(17:38/km) 89/95bpm [1570b/km] 19cal 40/50rpm 3.4/4.47kmph Add a comment 1.3mi, 49:48 Walk - General 1) 1km - 16:18(16:18/km) 109/134bpm [1776b/km] 104cal 44/59rpm 3.68/5.71kmph 2) 1km - 29:13(29:13/km) 91/109bpm [2659b/km] 115cal 21/65rpm 2.05/4.97kmph 3) 0.14km - 4:17(30:04/km) 86/96bpm [2586b/km] 19cal 20/85rpm 1.99/5.78kmph Add a comment	0.6mi, 17:23 Walk - General 1) 1km - 15:30(15:30/km) 101/117bpm [1566b/km] 77cal 46/61rpm 3.87/7.09kmph 2) 0.02km - 1:52(1:15:34/km) 107/115bpm [8085b/km] 13cal 2/61rpm 0.8/5.51kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1mi, 24:50 Walk - General 1) 1km - 16:18(16:18/km) 103/115bpm [1679b/km] 88cal 38/61rpm 3.68/6.25kmph 2) 0.58km - 8:32(14:37/km) 106/121bpm [1550b/km] 49cal 43/61rpm 4.1/6.25kmph Add a comment 1.9mi, 37:57 Walk - General 1) 1km - 14:14(14:14/km) 87/99bpm [1238b/km] 72cal 47/58rpm 4.22/5.44kmph 2) 1km - 20:43(20:43/km) 89/115bpm [1844b/km] 93cal 25/78rpm 2.89/6.05kmph 3) 1km - 2:56(2:56/km) 86/90bpm [252b/km] 12cal 1/56rpm 20.51/70.94kmph 4) 0.09km - 4(49/km) 83/83bpm [67b/km] 73.81/71.08kmph Add a comment	1.3mi, 26:55 Walk - General 1) 1km - 12:37(12:37/km) 103/114bpm [1299b/km] 74cal 52/60rpm 4.76/5.54kmph 2) 1km - 14:15(14:15/km) 104/127bpm [1482b/km] 86cal 36/112rpm 4.21/45.75kmph 3) 0.06km - 3(59/km) 94/95bpm [93b/km] 60.92/47.46kmph Add a comment 0.9mi, 23:18 Walk - General 1) 1km - 17:41(17:41/km) 105/134bpm [1856b/km] 118cal 37/77rpm 3.39/6.25kmph 2) 0.43km - 5:37(13:10/km) 98/107bpm [1290b/km] 31cal 47/62rpm 4.56/6.38kmph Add a comment	-	1.3mi, 26:53 Walk - General 1) 1km - 12:22(12:22/km) 77/117bpm [953b/km] 68cal 54/81rpm 4.85/7.09kmph 2) 1km - 12:05(12:05/km) 73/83bpm [882b/km] 69cal 54/59rpm 4.96/5.78kmph 3) 0.16km - 2:25(15:32/km) 87/97bpm [1351b/km] 12cal 40/60rpm 3.86/6.15kmph Add a comment 0.7mi, 23:03 Walk - General 1) 1km - 20:44(20:44/km) 82/114bpm [1700b/km] 106cal 25/79rpm 2.89/7.79kmph 2) 0.16km - 2:18(14:43/km) 74/89bpm [1089b/km] 15cal 38/63rpm 4.08/7.05kmph Add a comment	2.7mi, 1:54:25 Walk - General 1) 1km - 17:43(17:43/km) 62/77bpm [1098b/km] 67cal 38/75rpm 3.39/7.15kmph 2) 1km - 23:27(23:27/km) 78/132bpm [1829b/km] 102cal 26/84rpm 2.56/9.57kmph 3) 1km - 35:59(35:59/km) 71/123bpm [2555b/km] 116cal 12/79rpm 1.67/5.24kmph 4) 1km - 17:18(17:18/km) 79/125bpm [1367b/km] 93cal 36/79rpm 3.47/5.44kmph 5) 0.27km - 19:58(1:14:54/km) 79/119bpm [5916b/km] 70cal 2/60rpm 0.8/4.97kmph Add a comment	0.3mi, 7:24 Walk - General 1) 0.4km - 7:24(18:23/km) 84/133bpm [1545b/km] 40cal 30/79rpm 3.26/5.85kmph Add a comment 0.3mi, 9:50 Walk - General 1) 0.51km - 9:50(19:26/km) 74/85bpm [1438b/km] 46cal 27/69rpm 3.09/6.82kmph Add a comment	0.3mi, 6:43 Walk - General 1) 0.43km - 6:43(15:36/km) 70/97bpm [1092b/km] 28cal 40/60rpm 3.84/5.78kmph Add a comment 1.5mi, 1:35:25 Walk - General 1) 1km - 21:30(21:30/km) 57/74bpm [1225b/km] 69cal 25/66rpm 2.79/6.35kmph 2) 1km - 13:54(13:54/km) 70/80bpm [973b/km] 33cal 46/66rpm 4.31/6.69kmph 3) 0.43km - 1:00:01(2:18:49/km) 58/125bpm [8051b/km] 106cal 0.43/4.84kmph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.8mi, 2:33:46 Walk - General 1) 1km - 38:34(38:34/km) 87/128bpm [3356b/km] 175cal 7/79rpm 1.56/9.54kmph 2) 1km - 17:35(17:35/km) 67/113bpm [1179b/km] 66cal 5/92rpm 3.41/7.22kmph 3) 1km - 33:20(33:20/km) 76/144bpm [2533b/km] 115cal 12/79rpm 1.8/9.04kmph 4) 1km - 25:16(25:16/km) 77/146bpm [1945b/km] 85cal 23/79rpm 2.38/7.25kmph 5) 1km - 26:28(26:28/km) 78/143bpm [2064b/km] 96cal 16/79rpm 2.27/5.21kmph 6) 1km - 12:30(12:30/km) 66/122bpm [825b/km] 29cal 10/78rpm 4.8/51.63kmph 7) 0.04km - 3(1:01/km) 51/51bpm [51b/km] 59.46/51.87kmph Add a comment	2.2mi, 1:25:37 Walk - General 1) 1km - 21:10(21:10/km) 68/120bpm [1440b/km] 85cal 30/78rpm 2.83/5.61kmph 2) 1km - 33:32(33:32/km) 76/135bpm [2549b/km] 129cal 15/113rpm 1.79/5.37kmph 3) 1km - 14:58(14:58/km) 91/109bpm [1362b/km] 71cal 46/60rpm 4.01/5.21kmph 4) 0.55km - 15:56(28:57/km) 65/82bpm [1882b/km] 47cal 13/75rpm 2.07/19.82kmph Add a comment 0.5mi, 15:39 Walk - General 1) 0.86km - 15:39(18:13/km) 58/79bpm [1057b/km] 56cal 30/58rpm 3.29/7.69kmph Add a comment 0.4mi, 20:27 Walk - General 1) 0.7km - 20:27(29:25/km) 77/106bpm [2265b/km] 89cal 15/69rpm 2.04/6.45kmph Add a comment	2.1mi, 1:25:27 Walk - General 1) 1km - 19:54(19:54/km) 94/122bpm [1870b/km] 99cal 33/70rpm 3.02/5.37kmph 2) 1km - 36:53(36:53/km) 70/129bpm [2582b/km] 118cal 9/79rpm 1.63/10.98kmph 3) 1km - 16:53(16:53/km) 78/129bpm [1316b/km] 93cal 38/92rpm 3.56/14.24kmph 4) 0.32km - 11:48(37:07/km) 70/92bpm [2599b/km] 34cal 13/98rpm 1.62/5.41kmph Add a comment 1mi, 37:21 Walk - General 1) 1km - 25:15(25:15/km) 82/121bpm [2071b/km] 105cal 26/77rpm 2.38/5.31kmph 2) 0.61km - 12:05(19:53/km) 77/97bpm [1531b/km] 51cal 34/79rpm 3.02/4.54kmph Add a comment	0.2mi, 9:52 Walk - General 1) 0.37km - 9:52(26:36/km) 79/114bpm [2102b/km] 44cal 19/60rpm 2.25/5.91kmph Add a comment	-	-	-

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