AndyE

M60

About
Bests
All Races
Mileage
Training

Races
88
Miles
7495
Miles
61
Miles
2216
Miles
104
WAVA
70.91%
5k
21:14
5M
36:23
10k
44:52
10M
1:23:25
Half
1:36:36
Mara
3:38:02

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Recent Training
19th Apr	General	8mi	42:11
19th Apr	General	7.9mi	40:25
19th Apr	General	0.7mi	7:16
19th Apr	General	4mi	34:17
19th Apr	General	1.3mi	12:29

12 Month Benchmarks	Run	Bike
Mile	8:14	2:48
5k	26:38	9:25
5mi	44:56	16:08
10k	56:07	20:16
10mi	1:30:46	34:17
Half	1:59:08	45:02
20mi	3:22:29	1:09:22

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+ 131 others

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2mi	1											16:02 61.66		16:02 8:01/mi	61.66
5km	13		21:37 67.58	21:14 69.35	22:01 67.43	22:16 67.21				21:49 70.91	21:49 70.91	24:47 63.49		21:14 6:50/mi	70.91
5.3km	1					25:22 62.07								25:22 7:47/mi	62.07
4mi	2							30:45 64.21			30:36 65.64			30:36 7:39/mi	65.64
5mi	4					36:23 67.05	36:58 66.56					39:17 65.44		36:23 7:17/mi	67.05
6mi	2											48:54 63.43		48:54 8:09/mi	63.43
10km	36	51:03 57.71	45:09 65.80	44:52 66.78	45:13 66.83	45:08 67.54	46:19 66.39	45:54 67.58	46:33 67.23	47:42 66.20		52:49 60.87		44:52 7:13/mi	67.58
10mi	1											1:23:25 63.82		1:23:25 8:21/mi	63.82
12.1mi	1								1:40:31 62.91					1:40:31 8:18/mi	62.91
13.1mi	19	1:45:07 61.28	1:39:25 65.36	1:36:36 67.85	1:38:02 66.86	1:39:26 67.10	1:42:24 65.75	1:40:48 67.40	1:47:18 63.32	1:44:16 66.37		1:51:04 62.89	1:50:12 63.99	1:36:36 7:22/mi	67.85
26.2mi	7			3:38:02 63.03					3:49:07 62.74		3:50:46 63.46	3:50:50 64.05	4:12:52 58.47	3:38:02 8:19/mi	64.05

2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
2 Apr	Brighton Marathon SB	4:12:52	58.47	26.2mi
26 Feb	Brighton Half Marathon SB	1:50:12	63.99	13.1mi
2022		Result	WAVA	Distance
2 Oct	Hanney 5 SB	39:17	65.44	5mi
25 Sep	Eton Dorney Triathlon	35:40 / 1:22:29 / 54:04	0.00	1.5km/38.4km/10km
18 Sep	Longworth 10k SB	52:49	60.87	10km
3 Sep	Cotswold Classic PB	1:23:25	63.82	10mi
28 Aug	Headington 5	39:41	64.78	5mi
7 Aug	Hooky 6 PB	48:54	63.43	6mi
16 Jul	Hornton Classic 6	51:45	59.94	6mi
18 Jun	Cumnor Royal British Legion 5k SB	24:47	63.49	5km
29 May	Edinburgh Marathon SB	3:50:50	64.05	26.2mi
16 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	16:02	61.66	2mi
10 Apr	Brighton Marathon	4:04:23	59.93	26.2mi
27 Feb	Brighton Half Marathon SB	1:51:04	62.89	13.1mi
2021		Result	WAVA	Distance
30 May	Edinburgh Marathon SB	3:50:46	63.46	26.2mi
9 Apr	VOCC Round 3 PB	30:36	65.64	4mi
1 Jan	ERR virtual parkrun SB	21:49	70.91	5km
2020		Result	WAVA	Distance
25 Dec	ERR virtual parkrun SB	21:49	70.91	5km
5 Dec	ERR virtual parkrun	22:12	69.69	5km
29 Nov	Eynsham 10k virtual SB	47:42	66.20	10km
26 Nov	ERR virtual parkrun	22:41	68.20	5km
7 Nov	Enigma Fireworks SB	1:44:16	66.37	13.1mi
17 Oct	ERR virtual parkrun	22:23	69.12	5km
3 Oct	ERR virtual parkrun	22:41	68.20	5km
23 May	ERR virtual parkrun	24:35	62.93	5km
2019		Result	WAVA	Distance
14 Sep	Woodstock 12 PB	1:40:31	62.91	12.1mi
9 Jun	Chiltern Chase 10k	48:09	64.99	10km
25 May	Edinburgh Marathon Festival 10K	48:28	64.57	10km
12 May	Oxford Town and Gown 10k SB	46:33	67.23	10km
28 Apr	London Marathon SB	3:49:07	62.74	26.2mi
17 Mar	Reading Half Marathon SB	1:47:18	63.32	13.1mi
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon	1:41:20	67.05	13.1mi
5 Jul	Thames 10km	50:07	61.89	10km
28 Jun	Motavation Series Race 3 - Combe SB	30:45	64.21	4mi
27 May	Edinburgh Half Marathon SB	1:40:48	67.40	13.1mi
13 May	Oxford Town and Gown 10k SB	45:54	67.58	10km
8 Apr	White Horse Half Marathon	1:43:07	65.29	13.1mi
2017		Result	WAVA	Distance
26 Nov	Eynsham 10k	47:27	64.80	10km
8 Oct	Oxford Half Marathon SB	1:42:24	65.75	13.1mi
10 Sep	Earth Trust 10k	49:57	61.56	10km
27 Aug	Headington 5 SB	36:58	66.56	5mi
25 Jun	Thame 10k	46:39	65.91	10km
14 May	Oxford Town and Gown 10k SB	46:19	66.39	10km
26 Feb	Bourton 10k	46:44	65.22	10km
2016		Result	WAVA	Distance
27 Nov	Eynsham 10k	45:43	66.67	10km
9 Oct	Oxford Half Marathon SB	1:39:26	67.10	13.1mi
11 Sep	Henley 10k SB	45:08	67.54	10km
28 Aug	Headington 5 PB	36:23	67.05	5mi
19 Jun	Run Jericho	47:12	64.58	10km
12 Jun	Bagley Wood Fun Run PB	25:22	62.07	5.25km
11 Jun	Abingdon parkrun SB	22:16	67.21	5km
5 Jun	Chiltern Chase 10k	46:13	65.95	10km
15 May	Oxford Town and Gown 10k	45:16	67.34	10km
13 Mar	Goring 10K	47:20	63.84	10km
28 Feb	Brighton Half Marathon	1:40:34	65.76	13.1mi
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k	51:13	59.00	10km
18 Oct	Abingdon Marathon		0.00	26.2mi
31 Aug	Harwell Half Marathon	1:45:41	62.57	13.1mi
21 Jun	Run Jericho	48:40	62.10	10km
20 Jun	South Downs Half Marathon	1:53:09	58.44	13.1mi
7 Jun	Chiltern Chase 10k	46:12	65.41	10km
30 May	Abingdon parkrun #198 SB	22:01	67.43	5km
10 May	Oxford Town and Gown 10k SB	45:13	66.83	10km
29 Mar	White Horse Half Marathon	1:43:07	63.56	13.1mi
22 Feb	Brighton Half Marathon SB	1:38:02	66.86	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	45:37	65.68	10km
30 Nov	Eynsham 10k	45:02	66.53	10km
19 Oct	Abingdon Marathon PB	3:38:02	63.03	26.2mi
7 Sep	Maidenhead Half Marathon PB	1:36:36	67.85	13.1mi
16 Aug	Abingdon parkrun #158 PB	21:14	69.35	5km
30 Jul	Thames 10K	46:13	64.83	10km
29 Jun	Thame 10k	45:33	65.78	10km
22 Jun	Run Jericho	48:03	62.36	10km
11 May	Oxford Town & Gown 10k PB	44:52	66.78	10km
6 Apr	Brighton Marathon	3:59:48	56.82	26.2mi
16 Feb	Brighton Half Marathon	1:37:02	66.97	13.1mi
2013		Result	WAVA	Distance
8 Dec	Andy Reading 10k SB	45:09	65.80	10km
13 Oct	Oxford Half Marathon SB	1:39:25	65.36	13.1mi
29 Sep	Finstock 10k	47:04	63.12	10km
31 Aug	Oxford Parkrun	21:47	67.06	5km
17 Aug	Abingdon parkrun SB	21:37	67.58	5km
31 Jul	Thames 10K	46:17	64.19	10km
30 Jun	Thame 10K	46:41	63.64	10km
16 Jun	Run Jericho	48:22	61.43	10km
12 May	Oxford Town and Gown	45:58	64.63	10km
7 Apr	White Horse Half Marathon	1:41:20	63.57	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	1:45:07	61.28	13.1mi
30 Sep	Finstock 10k SB	51:03	57.71	10km
24 Jun	Run Jericho	53:03	55.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	8	0	0	0	0	0	0	0	0	0	17
2024	18	37	56	52	0	0	0	0	0	0	0	0	164
2024	0	0	4	35	0	0	0	0	0	0	0	0	39
2023	12	0	4	0	1	0	4	0	4	0	0	4	29
2023	0	0	0	0.3	1.4	3.2	2.7	2.4	2.1	0	0	0	12
2023	85	96	69	71	5	0	23	75	82	25	0	5	535
2023	0	18	0	22	41	67	40	34	0	21	0	0	241
2022	0	6	3	0	0	15	13	5	0	6	0	0	49
2022	3.5	0.8	0	0	0	1.3	5.2	5.9	4.1	0	0	0	20.6
2022	63	64	108	80	117	50	39	52	58	29	39	47	745
2022	26	0	0	0	0	28	92	46	71	0	0	0	263
2021	0	0	0	0	0	0	0	0	6	3	0	0	9
2021	0	0	0	0	0	0	0	0	5.1	10	8	3.9	27
2021	109	101	31	107	133	38	6	3	0	0	1	19	546
2021	0	0	36	0	0	8	19	100	184	94	87	63	592
2020	63	61	38	23	85	74	105	117	109	91	93	110	969
2020	0	0	0	12	0	10	18	0	0	0	0	0	41
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	78	70	133	89	51	19	18	87	41	19	5	69	680
2019	0	0	0	0	0	0	0	0	22	11	0	0	33
2018	53	68	83	82	79	51	53	60	97	29	25	43	725
2018	34	22	29	55	23	11	11	118	96	5	0	0	405
2017	17	52	52	50	66	43	125	89	92	46	37	51	722
2017	40	77	22	45	45	45	92	46	80	35	46	29	601
2016	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2016	114	71	83	77	81	54	26	110	92	49	56	26	838
2015	54	77	73	65	99	66	72	120	139	47	9	82	904
2014	0	0	36	0	6	12	109	129	145	89	75	67	668

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
8.4mi, 1:23:25 Run - General 1) 1km - 6:06(6:06/km) 119/134bpm [726b/km] 75cal 2) 1km - 5:57(5:57/km) 137/149bpm [816b/km] 77cal 3) 1km - 6:00(6:00/km) 130/140bpm [780b/km] 75cal 4) 1km - 6:44(6:44/km) 128/143bpm [863b/km] 76cal 5) 1km - 6:08(6:08/km) 134/145bpm [823b/km] 77cal 6) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 73cal 7) 1km - 6:10(6:10/km) 136/148bpm [839b/km] 75cal 8) 1km - 5:47(5:47/km) 143/149bpm [827b/km] 77cal 9) 1km - 7:21(7:21/km) 134/150bpm [984b/km] 83cal 10) 1km - 5:55(5:55/km) 146/154bpm [865b/km] 79cal 11) 1km - 6:10(6:10/km) 144/153bpm [889b/km] 76cal 12) 1km - 6:18(6:18/km) 142/154bpm [895b/km] 78cal 13) 1km - 6:10(6:10/km) 148/154bpm [914b/km] 79cal 14) 0.45km - 2:48(6:13/km) 149/153bpm [927b/km] 36cal Add a comment	-	3.4mi, 32:25 Run - General 1) 1km - 6:11(6:11/km) 124/131bpm [766b/km] 75cal 2) 1km - 5:57(5:57/km) 132/142bpm [786b/km] 75cal 3) 1km - 5:46(5:46/km) 134/138bpm [773b/km] 72cal 4) 1km - 5:21(5:21/km) 145/151bpm [775b/km] 74cal 5) 1km - 6:08(6:08/km) 137/149bpm [841b/km] 78cal 6) 0.51km - 3:02(5:58/km) 131/142bpm [783b/km] 36cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 92/97bpm [INFb/km] 4cal 2) 0km - 20(0/km) 88/89bpm [INFb/km] 2cal 6/61rpm 3) 0km - 40(0/km) 91/96bpm [INFb/km] 4cal 39/54rpm 4) 0km - 20(0/km) 91/92bpm [INFb/km] 2cal 10/52rpm 5) 0km - 40(0/km) 94/98bpm [INFb/km] 5cal 6) 0km - 20(0/km) 99/100bpm [INFb/km] 3cal 7) 0km - 40(0/km) 98/100bpm [INFb/km] 5cal 8) 0km - 20(0/km) 98/99bpm [INFb/km] 3cal 9) 0km - 40(0/km) 99/103bpm [INFb/km] 5cal 10) 0km - 20(0/km) 96/98bpm [INFb/km] 2cal 11) 0km - 40(0/km) 95/97bpm [INFb/km] 5cal 25/45rpm 12) 0km - 20(0/km) 95/97bpm [INFb/km] 2cal 13) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 14) 0km - 20(0/km) 82/92bpm [INFb/km] 2cal 15) 0km - 40(0/km) 89/101bpm [INFb/km] 4cal 10/86rpm 16) 0km - 20(0/km) 100/103bpm [INFb/km] 3cal 12/43rpm Add a comment	-	3.5mi, 35:12 Run - General 1) 1km - 6:18(6:18/km) 122/135bpm [769b/km] 74cal 2) 1km - 6:10(6:10/km) 131/144bpm [808b/km] 80cal 3) 1km - 6:17(6:17/km) 126/130bpm [791b/km] 75cal 4) 1km - 6:16(6:16/km) 125/128bpm [783b/km] 76cal 5) 1km - 6:17(6:17/km) 127/135bpm [799b/km] 77cal 6) 0.63km - 3:54(6:13/km) 122/131bpm [759b/km] 44cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 96/108bpm [INFb/km] 5cal 2) 0km - 20(0/km) 112/117bpm [INFb/km] 3cal 3) 0km - 40(0/km) 113/119bpm [INFb/km] 7cal 43/65rpm 4) 0km - 20(0/km) 111/112bpm [INFb/km] 3cal 13/55rpm 5) 0km - 40(0/km) 94/110bpm [INFb/km] 5cal 6) 0km - 20(0/km) 94/96bpm [INFb/km] 2cal 7) 0km - 40(0/km) 97/102bpm [INFb/km] 5cal 8) 0km - 20(0/km) 102/103bpm [INFb/km] 3cal 9) 0km - 40(0/km) 95/96bpm [INFb/km] 5cal 10) 0km - 20(0/km) 97/98bpm [INFb/km] 2cal 11) 0km - 40(0/km) 89/95bpm [INFb/km] 4cal 33/52rpm 12) 0km - 20(0/km) 90/92bpm [INFb/km] 2cal 2/47rpm 13) 0km - 40(0/km) 83/87bpm [INFb/km] 3cal 14) 0km - 20(0/km) 84/93bpm [INFb/km] 2cal 15) 0km - 40(0/km) 94/104bpm [INFb/km] 4cal 49/79rpm 16) 0km - 20(0/km) 114/119bpm [INFb/km] 4cal 2/16rpm Add a comment	-	4.4mi, 40:03 Run - General 1) 1km - 6:03(6:03/km) 144/153bpm [872b/km] 84cal 2) 1km - 5:32(5:32/km) 150/154bpm [830b/km] 76cal 3) 1km - 5:24(5:24/km) 156/166bpm [842b/km] 77cal 4) 1km - 5:34(5:34/km) 153/162bpm [852b/km] 77cal 5) 1km - 5:16(5:17/km) 154/166bpm [813b/km] 77cal 6) 1km - 6:19(6:19/km) 152/161bpm [961b/km] 79cal 7) 1km - 5:54(5:54/km) 156/167bpm [919b/km] 78cal 8) 0.01km - 1(3:30/km) 168/168bpm [588b/km] Add a comment 4.4mi, 40:03 Run - General 1) 1km - 6:03(6:03/km) 144/153bpm [872b/km] 84cal 2) 1km - 5:32(5:32/km) 150/154bpm [830b/km] 76cal 3) 1km - 5:24(5:24/km) 156/166bpm [842b/km] 77cal 4) 1km - 5:34(5:34/km) 153/162bpm [852b/km] 77cal 5) 1km - 5:16(5:17/km) 154/166bpm [813b/km] 77cal 6) 1km - 6:19(6:19/km) 152/161bpm [961b/km] 79cal 7) 1km - 5:54(5:54/km) 156/167bpm [919b/km] 78cal 8) 0.01km - 1(3:30/km) 168/168bpm [588b/km] Add a comment 2.4mi, 30:54 Run - General 1) 1km - 8:19(8:19/km) 116/145bpm [964b/km] 88cal 2) 1km - 7:20(7:20/km) 135/152bpm [991b/km] 80cal 3) 1km - 7:37(7:37/km) 138/152bpm [1050b/km] 80cal 4) 0.9km - 7:38(8:29/km) 127/151bpm [1078b/km] 70cal Add a comment 2.4mi, 30:54 Run - General 1) 1km - 8:19(8:19/km) 116/145bpm [964b/km] 88cal 2) 1km - 7:20(7:20/km) 135/152bpm [991b/km] 80cal 3) 1km - 7:37(7:37/km) 138/152bpm [1050b/km] 80cal 4) 0.9km - 7:38(8:29/km) 127/151bpm [1078b/km] 70cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	2.7mi, 25:42 Run - General 1) 1km - 6:17(6:17/km) 139/153bpm [874b/km] 82cal 2) 1km - 5:54(5:54/km) 142/152bpm [837b/km] 76cal 3) 1km - 5:53(5:53/km) 133/149bpm [783b/km] 74cal 4) 1km - 5:53(5:53/km) 127/136bpm [748b/km] 72cal 5) 0.3km - 1:45(5:51/km) 127/133bpm [742b/km] 22cal Add a comment	2.4mi, 24:02 Run - General 1) 1km - 6:11(6:11/km) 122/132bpm [755b/km] 76cal 2) 1km - 6:16(6:16/km) 127/131bpm [797b/km] 74cal 3) 0.32km - 1:57(6:06/km) 130/134bpm [792b/km] 25cal 4) 0.38km - 1:58(5:09/km) 141/148bpm [725b/km] 27cal 5) 0.43km - 2:51(6:34/km) 136/148bpm [894b/km] 36cal 6) 0.77km - 4:47(6:15/km) 131/135bpm [818b/km] 61cal Add a comment 2.8mi, 29:01 Run - General 1) 1km - 6:11(6:11/km) 123/136bpm [761b/km] 79cal 2) 1km - 6:15(6:15/km) 134/142bpm [837b/km] 79cal 3) 0.34km - 2:34(7:28/km) 132/139bpm [985b/km] 28cal 4) 0km - 1(32:47/km) 132/139bpm [4327b/km] 28cal 5) 0.06km - 30(8:51/km) 128/132bpm [1134b/km] 6cal 6) 0.1km - 30(4:57/km) 127/133bpm [628b/km] 6cal 7) 0.05km - 30(9:24/km) 134/137bpm [1259b/km] 6cal 8) 0.11km - 30(4:44/km) 129/133bpm [611b/km] 6cal 9) 0.05km - 30(9:20/km) 129/133bpm [1203b/km] 6cal 10) 0.11km - 30(4:36/km) 122/125bpm [560b/km] 6cal 11) 0.06km - 30(8:53/km) 127/134bpm [1128b/km] 5cal 12) 1km - 6:33(6:33/km) 133/147bpm [871b/km] 75cal 13) 0.55km - 3:27(6:14/km) 120/124bpm [749b/km] 39cal Add a comment	0mi, 4:00 Cross - General 1) 0km - 4:00(0/km) 103/122bpm [INFb/km] 36cal Add a comment 0mi, 3:47 Cross - Elliptical 1) 0km - 3:47(0/km) 119/132bpm [INFb/km] 44cal 51/61rpm Add a comment 0mi, 6:33 Cross - Strength Add a comment 0mi, 13:26 Cross - Rowing - Indoor 1) 0km - 13:26(0/km) 125/140bpm [INFb/km] 159cal 26/30rpm Add a comment 0mi, 20:05 Bike - General 1) 0km - 20:05(0/km) 128/146bpm [INFb/km] 243cal Add a comment 0mi, 8:01 Cross - General 1) 0km - 40(0/km) 83/88bpm [INFb/km] 4cal 2) 0km - 20(0/km) 82/84bpm [INFb/km] 2cal 3) 0km - 40(0/km) 91/97bpm [INFb/km] 4cal 40/56rpm 4) 0km - 20(0/km) 89/96bpm [INFb/km] 2cal 11/56rpm 5) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 6) 0km - 20(0/km) 94/95bpm [INFb/km] 2cal 7) 0km - 40(0/km) 95/98bpm [INFb/km] 5cal 8) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 9) 0km - 40(0/km) 92/98bpm [INFb/km] 5cal 10) 0km - 20(0/km) 87/90bpm [INFb/km] 2cal 11) 0km - 40(0/km) 97/105bpm [INFb/km] 5cal 41/70rpm 12) 0km - 20(0/km) 109/113bpm [INFb/km] 3cal 11/60rpm 13) 0km - 40(0/km) 100/113bpm [INFb/km] 6cal 14) 0km - 20(0/km) 89/92bpm [INFb/km] 2cal 15) 0km - 40(0/km) 94/99bpm [INFb/km] 5cal 66/83rpm 16) 0km - 21(0/km) 103/103bpm [INFb/km] 3cal Add a comment	-	3.4mi, 31:40 Run - General 1) 1km - 5:57(5:57/km) 130/136bpm [774b/km] 76cal 2) 1km - 5:48(5:48/km) 138/140bpm [801b/km] 75cal 3) 1km - 5:32(5:32/km) 142/146bpm [786b/km] 74cal 4) 1km - 5:21(5:21/km) 149/156bpm [796b/km] 77cal 5) 1km - 6:02(6:02/km) 143/156bpm [864b/km] 79cal 6) 0.51km - 2:59(5:55/km) 146/149bpm [863b/km] 41cal Add a comment 2.7mi, 29:01 Run - General 1) 1km - 6:45(6:45/km) 112/127bpm [757b/km] 76cal 2) 1km - 6:28(6:28/km) 131/138bpm [846b/km] 79cal 3) 0.22km - 1:47(8:09/km) 125/134bpm [1019b/km] 16cal 4) 0km - 1(32:59/km) 125/134bpm [4123b/km] 16cal 5) 0.06km - 30(8:57/km) 115/120bpm [1030b/km] 5cal 6) 0.1km - 30(5:07/km) 111/115bpm [568b/km] 6cal 7) 0.05km - 30(9:19/km) 121/123bpm [1128b/km] 5cal 8) 0.1km - 30(5:14/km) 121/125bpm [633b/km] 6cal 9) 0.05km - 30(9:11/km) 128/132bpm [1175b/km] 5cal 10) 0.1km - 30(4:50/km) 120/127bpm [579b/km] 6cal 11) 0.05km - 30(9:52/km) 125/131bpm [1232b/km] 5cal 12) 1km - 6:47(6:47/km) 118/123bpm [800b/km] 73cal 13) 0.52km - 3:13(6:14/km) 124/126bpm [774b/km] 38cal Add a comment 0mi, 8:02 Cross - General 1) 0km - 40(0/km) 73/76bpm [INFb/km] 3cal 2) 0km - 20(0/km) 72/78bpm [INFb/km] 1cal 3) 0km - 40(0/km) 79/81bpm [INFb/km] 3cal 43/57rpm 4) 0km - 20(0/km) 82/86bpm [INFb/km] 2cal 11/57rpm 5) 0km - 40(0/km) 85/89bpm [INFb/km] 4cal 6) 0km - 20(0/km) 92/95bpm [INFb/km] 2cal 7) 0km - 40(0/km) 93/97bpm [INFb/km] 5cal 8) 0km - 20(0/km) 99/101bpm [INFb/km] 3cal 9) 0km - 40(0/km) 102/105bpm [INFb/km] 6cal 10) 0km - 20(0/km) 100/103bpm [INFb/km] 3cal 11) 0km - 40(0/km) 88/99bpm [INFb/km] 4cal 51/65rpm 12) 0km - 20(0/km) 98/100bpm [INFb/km] 3cal 2/48rpm 13) 0km - 40(0/km) 86/90bpm [INFb/km] 4cal 14) 0km - 20(0/km) 81/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 84/89bpm [INFb/km] 3cal 3/75rpm 16) 0km - 22(0/km) 93/95bpm [INFb/km] 2cal 25/75rpm Add a comment	9.7mi, 49:09 Bike - General 1) 5km - 14:43(2:57/km) 99/114bpm [291b/km] 113cal 2) 5km - 15:48(3:10/km) 107/125bpm [338b/km] 125cal 3) 5km - 15:58(3:12/km) 107/120bpm [342b/km] 118cal 4) 0.62km - 2:41(4:19/km) 109/115bpm [471b/km] 20cal Add a comment 9.7mi, 47:49 Bike - General 1) 5km - 13:01(2:36/km) 100/113bpm [260b/km] 105cal 2) 5km - 14:55(2:59/km) 107/123bpm [319b/km] 122cal 3) 5km - 17:46(3:33/km) 116/132bpm [412b/km] 169cal 4) 0.6km - 2:07(3:31/km) 129/134bpm [453b/km] 25cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
7.4mi, 1:13:59 Run - General 1) 1km - 5:55(5:55/km) 124/135bpm [734b/km] 80cal 2) 1km - 6:13(6:13/km) 128/142bpm [795b/km] 75cal 3) 1km - 6:12(6:12/km) 133/145bpm [825b/km] 75cal 4) 1km - 6:15(6:15/km) 129/135bpm [807b/km] 77cal 5) 1km - 5:50(5:50/km) 126/135bpm [735b/km] 73cal 6) 1km - 7:07(7:07/km) 122/141bpm [867b/km] 76cal 7) 1km - 5:48(5:48/km) 141/155bpm [818b/km] 72cal 8) 1km - 5:54(5:54/km) 142/157bpm [837b/km] 76cal 9) 1km - 6:44(6:44/km) 128/142bpm [862b/km] 76cal 10) 1km - 6:49(6:49/km) 124/138bpm [846b/km] 71cal 11) 1km - 6:08(6:08/km) 139/144bpm [852b/km] 79cal 12) 0.85km - 5:04(5:56/km) 143/148bpm [849b/km] 68cal Add a comment	-	0mi, 8:01 Cross - General 1) 0km - 40(0/km) 81/83bpm [INFb/km] 3cal 2) 0km - 20(0/km) 83/86bpm [INFb/km] 2cal 3) 0km - 40(0/km) 89/94bpm [INFb/km] 4cal 44/58rpm 4) 0km - 20(0/km) 89/91bpm [INFb/km] 2cal 10/56rpm 5) 0km - 40(0/km) 87/92bpm [INFb/km] 4cal 6) 0km - 20(0/km) 88/90bpm [INFb/km] 2cal 5/57rpm 7) 0km - 40(0/km) 90/95bpm [INFb/km] 4cal 8) 0km - 20(0/km) 94/97bpm [INFb/km] 2cal 9) 0km - 40(0/km) 97/103bpm [INFb/km] 5cal 10) 0km - 20(0/km) 92/94bpm [INFb/km] 2cal 11) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 37/51rpm 12) 0km - 20(0/km) 94/97bpm [INFb/km] 2cal 5/50rpm 13) 0km - 40(0/km) 92/99bpm [INFb/km] 4cal 14) 0km - 20(0/km) 87/91bpm [INFb/km] 2cal 6/66rpm 15) 0km - 40(0/km) 100/104bpm [INFb/km] 5cal 15/102rpm 16) 0km - 21(0/km) 100/103bpm [INFb/km] 3cal 10/53rpm Add a comment	-	-	0.9mi, 8:34 Run - General 1) 1km - 5:45(5:45/km) 132/142bpm [759b/km] 74cal 2) 0.17km - 1:00(5:54/km) 142/145bpm [838b/km] 13cal 3) 0.06km - 16(4:27/km) 139/142bpm [618b/km] 4cal 4) 0.09km - 35(6:13/km) 146/148bpm [907b/km] 8cal 5) 0.09km - 22(4:04/km) 144/145bpm [587b/km] 6cal 6) 0.1km - 36(6:10/km) 149/153bpm [918b/km] 9cal Add a comment 2.5mi, 25:06 Run - General 1) 1km - 6:16(6:16/km) 129/140bpm [809b/km] 75cal 2) 0.6km - 3:44(6:13/km) 145/152bpm [902b/km] 48cal 3) 0km - 2(16:49/km) 147/147bpm [2473b/km] 4) 0.1km - 30(4:50/km) 141/147bpm [682b/km] 7cal 5) 0.05km - 30(9:44/km) 143/146bpm [1391b/km] 5cal 6) 0.11km - 30(4:43/km) 132/138bpm [623b/km] 7cal 7) 0.05km - 30(10:16/km) 134/139bpm [1375b/km] 6cal 8) 0.11km - 30(4:30/km) 122/128bpm [548b/km] 6cal 9) 0.05km - 30(10:05/km) 136/139bpm [1372b/km] 6cal 10) 0.11km - 30(4:35/km) 128/134bpm [586b/km] 6cal 11) 0.05km - 30(9:10/km) 138/141bpm [1265b/km] 6cal 12) 0.01km - 4(11:17/km) 134/135bpm [1513b/km] 1cal 13) 0.1km - 30(4:46/km) 130/137bpm [620b/km] 6cal 14) 0.05km - 30(10:36/km) 139/142bpm [1473b/km] 7cal 15) 1km - 6:10(6:10/km) 127/149bpm [783b/km] 75cal 16) 0.6km - 3:50(6:22/km) 127/130bpm [809b/km] 46cal Add a comment 0mi, 8:01 Cross - General 1) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 2) 0km - 20(0/km) 78/84bpm [INFb/km] 2cal 3) 0km - 40(0/km) 77/81bpm [INFb/km] 3cal 38/53rpm 4) 0km - 20(0/km) 80/82bpm [INFb/km] 2cal 9/50rpm 5) 0km - 40(0/km) 86/88bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 7) 0km - 40(0/km) 82/87bpm [INFb/km] 3cal 8) 0km - 20(0/km) 77/81bpm [INFb/km] 2cal 9) 0km - 40(0/km) 75/77bpm [INFb/km] 3cal 10) 0km - 20(0/km) 75/80bpm [INFb/km] 1cal 11) 0km - 40(0/km) 86/92bpm [INFb/km] 4cal 30/50rpm 12) 0km - 20(0/km) 91/93bpm [INFb/km] 2cal 7/48rpm 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 82/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal 19/94rpm 16) 0km - 21(0/km) 89/95bpm [INFb/km] 2cal 23/98rpm Add a comment	4.6mi, 43:43 Run - General 1) 1km - 6:25(6:25/km) 113/130bpm [726b/km] 80cal 2) 1km - 6:15(6:15/km) 127/141bpm [793b/km] 80cal 3) 1km - 6:11(6:11/km) 128/132bpm [791b/km] 77cal 4) 1km - 5:44(5:44/km) 129/137bpm [741b/km] 75cal 5) 1km - 5:29(5:29/km) 139/145bpm [762b/km] 75cal 6) 1km - 5:11(5:11/km) 145/152bpm [751b/km] 73cal 7) 1km - 6:06(6:06/km) 132/152bpm [805b/km] 73cal 8) 0.4km - 2:22(5:53/km) 138/141bpm [812b/km] 32cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
9.3mi, 1:32:45 Run - General 1) 1km - 6:04(6:04/km) 112/124bpm [680b/km] 76cal 2) 1km - 6:02(6:02/km) 126/134bpm [760b/km] 74cal 3) 1km - 5:57(5:57/km) 129/138bpm [767b/km] 71cal 4) 1km - 6:44(6:44/km) 124/143bpm [834b/km] 79cal 5) 1km - 5:48(5:48/km) 134/142bpm [777b/km] 81cal 6) 1km - 5:39(5:39/km) 142/153bpm [802b/km] 79cal 7) 1km - 5:37(5:37/km) 143/155bpm [803b/km] 75cal 8) 1km - 6:46(6:46/km) 136/145bpm [920b/km] 83cal 9) 1km - 5:46(5:46/km) 143/157bpm [824b/km] 79cal 10) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 84cal 11) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 74cal 12) 1km - 6:49(6:49/km) 138/159bpm [941b/km] 77cal 13) 1km - 6:53(6:53/km) 150/160bpm [1032b/km] 88cal 14) 1km - 6:03(6:03/km) 151/163bpm [913b/km] 80cal 15) 1km - 5:52(5:52/km) 157/166bpm [920b/km] 83cal 16) 0.01km - 2(3:36/km) 151/151bpm [543b/km] Add a comment	-	1.1mi, 11:44 Run - General 1) 1km - 6:28(6:28/km) 136/146bpm [880b/km] 80cal 2) 0.84km - 5:16(6:17/km) 148/153bpm [930b/km] 67cal Add a comment 4.4mi, 39:45 Run - General 1) 0.31km - 1:41(5:21/km) 122/137bpm [653b/km] 21cal 2) 0.29km - 1:26(5:01/km) 138/143bpm [692b/km] 21cal 3) 0.3km - 1:50(6:06/km) 139/146bpm [848b/km] 24cal 4) 0.41km - 2:10(5:17/km) 140/145bpm [740b/km] 30cal 5) 0.39km - 2:23(6:08/km) 136/145bpm [833b/km] 31cal 6) 0.51km - 2:43(5:21/km) 138/146bpm [739b/km] 38cal 7) 0.5km - 3:02(6:01/km) 144/150bpm [867b/km] 40cal 8) 0.61km - 3:14(5:18/km) 147/153bpm [780b/km] 46cal 9) 0.61km - 3:45(6:10/km) 142/153bpm [876b/km] 48cal 10) 0.5km - 2:41(5:21/km) 147/152bpm [785b/km] 37cal 11) 0.5km - 3:05(6:06/km) 145/151bpm [886b/km] 41cal 12) 0.4km - 2:05(5:14/km) 147/152bpm [768b/km] 29cal 13) 0.41km - 2:36(6:18/km) 141/146bpm [888b/km] 35cal 14) 0.31km - 1:34(5:04/km) 143/149bpm [725b/km] 21cal 15) 0.31km - 1:55(6:06/km) 145/153bpm [884b/km] 25cal 16) 0.2km - 59(4:53/km) 150/153bpm [732b/km] 14cal 17) 0.22km - 1:25(6:24/km) 147/151bpm [941b/km] 19cal 18) 0.1km - 26(4:21/km) 151/154bpm [656b/km] 7cal 19) 0.11km - 42(6:13/km) 145/152bpm [901b/km] 10cal 20) 0.01km - 3(6:06/km) 141/142bpm [860b/km] 1cal Add a comment 2.2mi, 22:46 Run - General 1) 1km - 6:22(6:22/km) 124/139bpm [789b/km] 77cal 2) 1km - 6:41(6:41/km) 130/146bpm [869b/km] 78cal 3) 0.56km - 3:26(6:06/km) 123/132bpm [750b/km] 41cal 4) 0.11km - 32(4:56/km) 123/132bpm [608b/km] 6cal 5) 0.05km - 31(9:59/km) 132/136bpm [1317b/km] 6cal 6) 0.7km - 4:15(6:03/km) 125/130bpm [755b/km] 53cal 7) 0.12km - 32(4:32/km) 132/139bpm [599b/km] 7cal 8) 0.03km - 27(13:25/km) 138/141bpm [1852b/km] 6cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 72/74bpm [INFb/km] 3cal 2) 0km - 20(0/km) 65/72bpm [INFb/km] 1cal 3) 0km - 40(0/km) 70/78bpm [INFb/km] 2cal 29/46rpm 4) 0km - 20(0/km) 74/78bpm [INFb/km] 1cal 11/47rpm 5) 0km - 40(0/km) 84/89bpm [INFb/km] 4cal 6) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 7) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 3/62rpm 8) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 3/60rpm 9) 0km - 40(0/km) 97/100bpm [INFb/km] 5cal 23/53rpm 10) 0km - 20(0/km) 95/99bpm [INFb/km] 3cal 11) 0km - 40(0/km) 81/91bpm [INFb/km] 3cal 12) 0km - 20(0/km) 84/86bpm [INFb/km] 2cal 13) 0km - 40(0/km) 84/86bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 93/97bpm [INFb/km] 4cal 16) 0km - 20(0/km) 100/107bpm [INFb/km] 3cal 13/50rpm Add a comment	-	-	8mi, 42:11 Bike - General 1) 5km - 17:21(3:28/km) 91/108bpm [316b/km] 109cal 2) 5km - 15:29(3:06/km) 98/112bpm [303b/km] 102cal 3) 2.79km - 9:21(3:21/km) 101/108bpm [338b/km] 62cal Add a comment 7.9mi, 40:25 Bike - General 1) 5km - 14:40(2:56/km) 93/113bpm [273b/km] 96cal 2) 5km - 15:48(3:10/km) 98/114bpm [310b/km] 105cal 3) 2.78km - 9:57(3:34/km) 105/122bpm [375b/km] 76cal Add a comment 0.7mi, 7:16 Run - General 1) 1km - 6:38(6:38/km) 140/154bpm [930b/km] 82cal 2) 0.1km - 38(6:14/km) 149/152bpm [928b/km] 8cal Add a comment 4mi, 34:17 Run - General 1) 1km - 5:17(5:17/km) 131/142bpm [692b/km] 71cal 2) 1km - 5:29(5:29/km) 139/144bpm [762b/km] 76cal 3) 1km - 5:21(5:21/km) 141/147bpm [753b/km] 76cal 4) 1km - 5:23(5:23/km) 141/147bpm [759b/km] 74cal 5) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 76cal 6) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 72cal 7) 0.44km - 2:14(5:02/km) 141/158bpm [710b/km] 32cal Add a comment 1.3mi, 12:29 Run - General 1) 1km - 6:19(6:19/km) 125/140bpm [790b/km] 81cal 2) 1km - 6:08(6:08/km) 128/137bpm [784b/km] 77cal 3) 0.01km - 3(4:46/km) 129/129bpm [616b/km] 1cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 82/84bpm [INFb/km] 3cal 2) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 3) 0km - 40(0/km) 95/101bpm [INFb/km] 5cal 38/52rpm 4) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 13/53rpm 5) 0km - 40(0/km) 88/99bpm [INFb/km] 4cal 6) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal 7) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal 8) 0km - 20(0/km) 79/80bpm [INFb/km] 2cal 7/73rpm 9) 0km - 40(0/km) 84/88bpm [INFb/km] 4cal 10) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 11) 0km - 40(0/km) 91/93bpm [INFb/km] 4cal 20/47rpm 12) 0km - 20(0/km) 92/96bpm [INFb/km] 2cal 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 80/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 16) 0km - 20(0/km) 80/86bpm [INFb/km] 2cal 1/16rpm Add a comment	-

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