Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00pm by forest plodder

Run > General
  • breezy
  • Time
    32:31
  • Miles
    3.20
  • Min/mi
    10:10
  • Pacing
    92.4%
  • WAVA
    61.73
  • Stride(cm)
    93
  • Cals
    265
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1397
  • Asc(m)
    52
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/142bpm 80cal 5.81/0mph
2) 1m - 10:10(10:10/m) 138/143bpm 83cal 5.9/0mph
3) 1m - 10:07(10:07/m) 143/149bpm 85cal 5.93/0mph
4) 0.2m - 1:55(9:29/m) 148/151bpm 17cal 6.33/0mph
10:19 10:10 10:07 1:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 109 81-126 876 165 162-170 2/4
0.25 2:18 1:18 10:21 129 122-132 1335 166 162-168 3/1
0.38 3:40 1:22 10:54 130 129-132 1417 167 164-170 1/3
0.50 5:04 1:25 11:18 129 125-132 1457 167 164-170 3/1
0.63 6:21 1:17 10:14 129 127-133 1321 169 164-172 0/4
0.75 7:42 1:21 10:49 135 126-142 1461 169 166-172 3/1
0.88 8:59 1:17 10:15 136 134-139 1394 169 164-174 1/2
1.00 10:20 1:21 10:46 138 136-139 1486 169 166-172 3/2
1.13 11:39 1:19 10:29 135 132-137 1415 170 166-172 2/1
1.25 12:54 1:16 10:06 137 132-141 1384 169 166-172 1/3
1.38 14:12 1:17 10:18 138 134-142 1422 171 166-174 3/1
1.50 15:26 1:14 9:54 138 135-141 1366 170 166-172 1/3
1.63 16:46 1:20 10:42 138 136-140 1476 171 166-174 3/0
1.75 17:58 1:12 9:39 138 135-142 1331 171 168-172 0/3
1.88 19:17 1:18 10:27 140 136-143 1464 170 166-172 3/1
2.00 20:30 1:13 9:43 138 137-143 1341 171 168-174 1/2
2.13 21:46 1:17 10:13 143 139-145 1462 172 168-174 3/1
2.25 23:03 1:17 10:14 141 138-145 1443 170 162-174 1/2
2.38 24:21 1:18 10:22 142 138-145 1473 171 168-174 2/2
2.50 25:37 1:16 10:10 142 141-145 1444 172 166-174 3/1
2.63 26:53 1:15 10:03 143 140-146 1438 171 166-174 1/3
2.75 28:12 1:20 10:37 142 140-144 1506 172 168-174 3/1
2.88 29:24 1:12 9:32 144 142-147 1373 172 166-174 1/3
3.00 30:36 1:13 9:42 146 143-149 1417 172 170-174 4/0
3.13 31:47 1:10 9:20 148 144-151 1382 172 166-176 1/4
3.20 32:30 43 9:47 147 146-148 1439 173 168-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 32:28 10:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 48.65% More
    800m 4:49 9:42 55.74% More
    1km 6:04 9:46 56.80% More
    Mile 9:58 9:58 56.16% More
    5k 31:37 10:11 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 59.06
    5km 31:31 10:09 61.80
    5M 52:11 10:26 60.41
    10km 1:05:42 10:34 59.73
    10M 1:48:48 10:53 59.85
    Half 2:24:52 11:04 59.71
    20M 3:46:51 11:21 58.87
    Mara 5:02:02 11:32 58.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here