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forest plodder
F65

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Totton Running Club

Races
29
Miles
16679
Miles
3
Miles
278
Miles
2734
WAVA
71.60%
5M
45:08
10k
53:39
10M
1:27:40
Half
1:58:20
Mara
4:42:04

About Me
I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more. I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...

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How do you pick yourself up when you need to? Read a good book, look at what it growing in the garden and watch the local birds and occasional wildlife.

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Recent Training
23rd Sep	General	4.8mi	2:08:24
22nd Sep	General	1.3mi	25:05
22nd Sep	General	4.9mi	2:39:11
20th Sep	General	6mi	2:47:55
20th Sep	General	2.1mi	1:09:54

12 Month Benchmarks	Run	Bike
Mile	1:41	4:04
5k	18:36	15:20
5mi	40:52	26:40
10k	57:29	34:14
10mi	2:08:22	1:26:27
Half	2:52:58	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 100 Run 800 Walk 500

Recent Threads
Wordle fans
Coronavirus support thread
Do you duo? LINGO that is.

Buddies (23)

Followers (3)

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+ 212 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
5mi	2				45:08 62.39						45:08 9:02/mi	62.39
10km	8	1:01:19 54.94		56:03 62.20	57:43 60.40	57:46 61.06		58:39 62.35	53:39 69.87		53:39 8:38/mi	69.87
10mi	7	1:45:13 53.36	1:51:54 50.77	1:49:43 51.78	1:34:10 61.80	1:45:18 55.27				1:27:40 71.60	1:27:40 8:46/mi	71.60
13.1mi	8	2:28:45 49.06	2:31:43 49.26	2:19:32 54.22	2:09:19 59.22				1:58:20 68.98		1:58:20 9:02/mi	68.98
26.2mi	4	5:32:34 45.40		6:06:00 42.86	4:47:59 54.47		4:42:04 57.09				4:42:04 10:46/mi	57.09

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2016		Result	WAVA	Distance
16 Jul	Dorset Invader Half Marathon		0.00	13.5mi
2014		Result	WAVA	Distance
2 Nov	Lordshill 10M PB	1:27:40	71.60	10mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch PB	53:39	69.87	10km
13 Oct	Solent Half Marathon PB	1:58:20	68.98	13.1mi
15 Jun	Brockenhurst parkrun #4		0.00	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
11 Mar	Mad March 20		0.00	20mi
15 Jan	Stubbington Green 10k SB	58:39	62.35	10km
2011		Result	WAVA	Distance
10 Jul	New Forest 10		0.00	10mi
1 Jun	RR10 Dear Leap Inclosure		0.00	4.5mi
18 May	RR10 Wilverley Plain		0.00	4.5mi
2010		Result	WAVA	Distance
2 May	North Dorset Village Marathon PB	4:42:04	57.09	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5		0.00	5mi
5 Sep	Overton 5		0.00	5mi
12 Jul	New Forest 10 SB	1:45:18	55.27	10mi
12 Apr	Oakhaven Hospice Easter 10k	55:23	63.69	10km
29 Mar	Eastleigh 10k SB	57:46	61.06	10km
18 Jan	Stubbington Green 10k	1:00:03	58.74	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	45:08	62.39	5mi
16 Nov	Gosport Half Marathon SB	2:09:19	59.22	13.1mi
2 Nov	Lordshill 10M SB	1:34:10	61.80	10mi
5 Oct	The Great Clarendon Half Marathon	2:38:17	48.38	13.1mi
13 Jul	New Forest 10	1:37:33	58.94	10mi
15 Jun	Braishfield 5 mile beer race	45:24	61.31	5mi
13 Apr	London Marathon SB	4:47:59	54.47	26.2mi
2 Mar	Steyning Stinger Half Marathon	2:33:56	49.14	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:13:20	56.74	13.1mi
13 Jan	Stubbington Green 10K SB	57:43	60.40	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	56:03	62.20	10km
27 Oct	Beachy Head Marathon SB	6:06:00	42.86	26.2mi
16 Sep	New Forest Half Marathon SB	2:19:32	54.22	13.1mi
8 Jul	New Forest 10 SB	1:49:43	51.78	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:51:54	50.77	10mi
17 Sep	New Forest Half Marathon SB	2:31:43	49.26	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:45:13	53.36	10mi
17 Apr	London Marathon SB	5:32:34	45.40	26.2mi
3 Apr	Totton 10k SB	1:01:19	54.94	10km
6 Mar	Reading Half Marathon SB	2:28:45	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	32	19	44	72	36	34	9	66	0	0	0	358
2023	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2023	71	55	75	60	0	52	58	34	17	0	0	0	423
2023	0	0	0	0	52	0	0	0	28	0	0	0	79
2022	85	40	50	24	29	28	51	30	6	61	134	26	563
2022	0	0	0	0	0	0.1	0	0	0	0	0.4	0	0.5
2022	94	59	64	55	56	19	42	54	89	74	42	92	741
2021	122	115	108	99	82	56	80	85	104	56	51	62	1021
2021	9	5	50	68	93	86	82	51	73	78	76	81	752
2021	11	6	0	0	0	9	17	24	0	24	0	0	91
2020	45	19	9	0	0	90	61	31	51	64	68	53	491
2020	42	39	54	29	40	21	53	77	77	80	75	75	663
2019	5	18	6	3	16	0	4	0	6	5	9	1	73
2019	118	114	127	90	100	77	93	93	89	123	135	96	1255
2018	0	2	0	2	12	13	2	5	0	10	43	4	93
2018	81	1	65	110	103	102	84	68	89	130	64	108	1005
2017	0	0	0	0	12	0	0	16	3	2	23	5	61
2017	102	15	92	112	76	81	66	60	74	108	62	61	908
2016	2	0	2	0	0	0	0	5	0	0	0	0	8
2016	56	32	80	88	48	66	93	118	84	96	43	84	890
2015	0	0	0	0	0	0	0	0	0	0	0	15	15
2015	64	53	90	86	100	67	61	78	50	81	56	65	851
2014	0	0	0	0	0	0	2	0	0	0	2	0	4
2014	65	48	108	89	101	106	118	89	105	100	67	79	1075
2014	0	0	0	0	0	20	0	11	0	0	0	0	31
2013	0	0	0	6	0	0	0	15	0	4	0	0	26
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	79	70	130	127	145	81	84	114	127	95	96	94	1243
2013	0	0	0	0	0	40	14	2	5	0	0	0	61
2012	0	0	0	0	0	0	0	8	7	5	0	0	20
2012	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2012	77	87	70	84	32	62	87	91	125	132	91	99	1036
2011	105	28	100	65	100	62	104	122	74	85	104	77	1026
2011	0	0	0	0	0	0	0	0	16	0	0	0	16
2010	128	121	107	117	103	40	87	104	54	92	71	64	1087
2009	92	85	94	64	70	103	96	104	64	101	107	77	1057
2008	96	127	149	90	85	57	94	112	51	101	76	65	1104
2007	0	31	40	71	54	41	106	120	126	95	48	62	794
2006	19	17	38	57	22	39	61	72	60	43	10	0	439
2005	0	52	66	32	0	0	11	78	54	31	7	0	330

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	6mi, 2:32:42 Walk - General Split Summary === 1) 0.62mi - 13:23(21:32/mi) 95/117bpm [2046b/mi] 54cal 41/64rpm 2.78/3.4mph 2) 0.62mi - 11:56(19:13/mi) 101/115bpm [1940b/mi] 51cal 53/69rpm 3.12/3.61mph 3) 0.62mi - 14:13(22:53/mi) 106/122bpm [2425b/mi] 58cal 33/66rpm 2.62/3.36mph 4) 0.62mi - 19:03(30:39/mi) 92/131bpm [2819b/mi] 61cal 18/60rpm 1.96/3.3mph 5) 0.62mi - 16:36(26:43/mi) 87/100bpm [2325b/mi] 52cal 36/65rpm 2.25/3.4mph 6) 0.62mi - 27:30(44:16/mi) 78/93bpm [3453b/mi] 68cal 22/62rpm 1.36/3.32mph 7) 0.62mi - 12:22(19:54/mi) 95/105bpm [1891b/mi] 50cal 54/64rpm 3.02/3.44mph 8) 0.62mi - 15:17(24:36/mi) 89/101bpm [2189b/mi] 55cal 38/61rpm 2.44/3.49mph 9) 0.62mi - 12:24(19:57/mi) 97/106bpm [1936b/mi] 50cal 54/63rpm 3.01/3.44mph 10) 0.4mi - 9:58(24:39/mi) 97/119bpm [2390b/mi] 39cal 41/62rpm 2.43/3.47mph Add a comment 6.3mi, 1:27:32 Run - General Split Summary === 1) 0.62mi - 6:45(10:52/mi) 134/147bpm [1457b/mi] 52cal 5.52/6.3mph 2) 0.62mi - 7:32(12:07/mi) 145/151bpm [1757b/mi] 57cal 4.95/6.66mph 3) 0.62mi - 7:54(12:42/mi) 149/160bpm [1893b/mi] 68cal 4.72/6.1mph 4) 0.62mi - 7:58(12:50/mi) 154/162bpm [1976b/mi] 71cal 4.68/5.97mph 5) 0.62mi - 8:10(13:09/mi) 153/162bpm [2012b/mi] 70cal 4.56/6.18mph 6) 0.62mi - 7:19(11:46/mi) 155/163bpm [1824b/mi] 64cal 5.1/6.12mph 7) 0.62mi - 7:39(12:19/mi) 155/163bpm [1910b/mi] 68cal 4.87/6.82mph 8) 0.62mi - 7:25(11:57/mi) 154/163bpm [1840b/mi] 63cal 5.02/5.74mph 9) 0.62mi - 9:21(15:03/mi) 151/163bpm [2273b/mi] 77cal 3.99/6.26mph 10) 0.62mi - 17:05(27:29/mi) 133/157bpm [3656b/mi] 93cal 2.18/6.35mph 11) 0.04mi - 23(10:47/mi) 153/153bpm [1649b/mi] 3cal 5.57/5.47mph Add a comment	2.2mi, 56:01 Walk - General Split Summary === 1) 0.62mi - 15:27(24:52/mi) 87/110bpm [2163b/mi] 50cal 18/59rpm 2.41/3.3mph 2) 0.62mi - 13:34(21:51/mi) 90/98bpm [1966b/mi] 47cal 50/62rpm 2.75/3.99mph 3) 0.62mi - 13:47(22:10/mi) 98/116bpm [2173b/mi] 50cal 51/58rpm 2.71/3.21mph 4) 0.29mi - 13:13(45:59/mi) 93/114bpm [4277b/mi] 37cal 22/58rpm 1.3/2.96mph Add a comment 1.8mi, 37:39 Walk - General Split Summary === 1) 0.62mi - 11:53(19:08/mi) 95/108bpm [1818b/mi] 47cal 53/63rpm 3.14/3.53mph 2) 0mi - 4(22:35/mi) 88/89bpm [1987b/mi] 59/59rpm 2.66/3.32mph 3) 0.62mi - 12:18(19:48/mi) 101/114bpm [2000b/mi] 50cal 50/64rpm 3.03/3.51mph 4) 0.53mi - 13:23(25:02/mi) 102/121bpm [2553b/mi] 50cal 34/59rpm 2.4/3.53mph Add a comment 7.4mi, 2:45:00 Walk - General Split Summary === 1) 0.62mi - 13:29(21:42/mi) 98/129bpm [2127b/mi] 52cal 45/78rpm 2.76/3.72mph 2) 0.62mi - 13:50(22:16/mi) 93/102bpm [2070b/mi] 51cal 43/60rpm 2.7/3.17mph 3) 0.62mi - 14:08(22:45/mi) 90/103bpm [2048b/mi] 50cal 43/60rpm 2.64/3.07mph 4) 0.62mi - 16:19(26:16/mi) 88/98bpm [2312b/mi] 55cal 31/76rpm 2.28/3.26mph 5) 0.62mi - 14:46(23:46/mi) 88/97bpm [2092b/mi] 52cal 38/59rpm 2.52/3.13mph 6) 0.62mi - 13:06(21:04/mi) 96/105bpm [2023b/mi] 51cal 46/60rpm 2.85/3.26mph 7) 0.62mi - 12:54(20:46/mi) 101/109bpm [2097b/mi] 50cal 47/59rpm 2.89/3.26mph 8) 0.62mi - 13:27(21:39/mi) 103/111bpm [2230b/mi] 49cal 47/60rpm 2.77/3.4mph 9) 0.62mi - 16:27(26:28/mi) 103/113bpm [2726b/mi] 60cal 34/59rpm 2.27/4.78mph 10) 0.62mi - 13:07(21:07/mi) 97/110bpm [2048b/mi] 52cal 45/59rpm 2.84/3.38mph 11) 0.62mi - 12:47(20:34/mi) 103/113bpm [2118b/mi] 50cal 50/65rpm 2.92/3.44mph 12) 0.52mi - 10:39(20:22/mi) 107/114bpm [2179b/mi] 42cal 49/60rpm 2.95/3.34mph Add a comment 1.9mi, 39:16 Walk - General Split Summary === 1) 0.62mi - 13:18(21:24/mi) 83/95bpm [1777b/mi] 51cal 45/62rpm 2.8/3.34mph 2) 0.62mi - 12:20(19:52/mi) 84/96bpm [1668b/mi] 50cal 52/63rpm 3.02/3.36mph 3) 0.62mi - 12:11(19:36/mi) 90/100bpm [1764b/mi] 50cal 53/62rpm 3.06/3.49mph 4) 0.05mi - 1:27(26:59/mi) 94/101bpm [2537b/mi] 5cal 34/60rpm 2.22/3.28mph Add a comment 1.3mi, 25:36 Walk - General Split Summary === 1) 0.62mi - 12:18(19:47/mi) 82/100bpm [1623b/mi] 48cal 50/85rpm 3.03/4.15mph 2) 0.62mi - 11:05(17:50/mi) 89/114bpm [1588b/mi] 51cal 54/121rpm 3.36/6.12mph 3) 0.09mi - 2:13(25:00/mi) 86/93bpm [2151b/mi] 8cal 32/62rpm 2.4/3.15mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
5.1mi, 1:47:31 Walk - General Split Summary === 1) 0.62mi - 12:32(20:10/mi) 82/95bpm [1654b/mi] 49cal 54/60rpm 2.98/3.36mph 2) 0.62mi - 13:15(21:20/mi) 84/115bpm [1792b/mi] 51cal 47/63rpm 2.81/4.15mph 3) 0.62mi - 13:42(22:03/mi) 87/103bpm [1918b/mi] 61cal 48/60rpm 2.72/4.72mph 4) 0.62mi - 13:25(21:35/mi) 85/102bpm [1835b/mi] 41cal 48/62rpm 2.78/3.9mph 5) 0.62mi - 13:24(21:34/mi) 84/103bpm [1812b/mi] 33cal 41/62rpm 2.78/3.63mph 6) 0.62mi - 13:40(22:00/mi) 79/106bpm [1738b/mi] 29cal 23/60rpm 2.73/3.21mph 7) 0.62mi - 12:41(20:24/mi) 89/99bpm [1816b/mi] 36cal 53/62rpm 2.94/3.51mph 8) 0.62mi - 12:56(20:48/mi) 93/108bpm [1935b/mi] 40cal 50/60rpm 2.88/3.88mph 9) 0.09mi - 1:57(20:42/mi) 98/108bpm [2029b/mi] 7cal 51/57rpm 2.9/3.17mph Add a comment	5.4mi, 1:13:12 Run - Intervals Split Summary === 1) 0.62mi - 7:32(12:08/mi) 137/154bpm [1662b/mi] 56cal 4.95/6.12mph 2) 0.62mi - 6:54(11:06/mi) 148/154bpm [1642b/mi] 59cal 5.41/5.7mph 3) 0.62mi - 10:41(17:12/mi) 130/159bpm [2236b/mi] 64cal 3.49/7.47mph 4) 0.62mi - 7:21(11:49/mi) 151/159bpm [1785b/mi] 61cal 5.08/7.12mph 5) 0.62mi - 8:42(14:00/mi) 146/159bpm [2043b/mi] 69cal 4.29/7.45mph 6) 0.62mi - 7:12(11:35/mi) 154/162bpm [1784b/mi] 63cal 5.18/6.89mph 7) 0.62mi - 8:01(12:54/mi) 154/163bpm [1986b/mi] 72cal 4.65/6.95mph 8) 0.62mi - 9:10(14:45/mi) 148/160bpm [2183b/mi] 69cal 4.07/5.93mph 9) 0.41mi - 7:40(18:42/mi) 136/155bpm [2543b/mi] 43cal 3.21/6.59mph Add a comment	-	5.7mi, 1:25:19 Run - General Split Summary === 1) 0.62mi - 7:19(11:46/mi) 123/135bpm [1448b/mi] 55cal 5.1/5.53mph 2) 0.62mi - 8:13(13:13/mi) 128/144bpm [1691b/mi] 55cal 4.54/5.45mph 3) 0.62mi - 9:28(15:14/mi) 125/138bpm [1904b/mi] 54cal 3.94/5.26mph 4) 0.62mi - 9:07(14:40/mi) 122/137bpm [1789b/mi] 55cal 4.09/5.76mph 5) 0.62mi - 10:19(16:35/mi) 130/147bpm [2157b/mi] 64cal 3.62/5.55mph 6) 0.62mi - 9:01(14:31/mi) 134/152bpm [1945b/mi] 62cal 4.13/5.78mph 7) 0.62mi - 9:54(15:56/mi) 130/148bpm [2071b/mi] 58cal 3.77/5.47mph 8) 0.62mi - 11:38(18:43/mi) 125/138bpm [2340b/mi] 65cal 3.21/4.57mph 9) 0.62mi - 9:16(14:55/mi) 135/150bpm [2014b/mi] 61cal 4.02/5.93mph 10) 0.06mi - 1:05(17:46/mi) 137/147bpm [2434b/mi] 7cal 3.38/2.88mph Add a comment	3.6mi, 1:44:44 Walk - General Split Summary === 1) 0.62mi - 13:45(22:08/mi) 87/93bpm [1926b/mi] 51cal 46/64rpm 2.71/3.7mph 2) 0.62mi - 21:55(35:17/mi) 82/119bpm [2893b/mi] 66cal 23/60rpm 1.7/3.17mph 3) 0.62mi - 25:49(41:33/mi) 80/112bpm [3325b/mi] 70cal 18/56rpm 1.44/4.55mph 4) 0.62mi - 16:55(27:14/mi) 86/105bpm [2342b/mi] 54cal 31/60rpm 2.2/2.96mph 5) 0.62mi - 14:55(24:01/mi) 86/102bpm [2065b/mi] 51cal 42/60rpm 2.5/3.13mph 6) 0.53mi - 11:24(21:39/mi) 90/105bpm [1949b/mi] 42cal 47/59rpm 2.77/3.38mph Add a comment	1.2mi, 13:34 Bike - General Split Summary === 1) 1.2mi - 13:34(11:17/mi) 108/125bpm [1218b/mi] 77cal 5.32/11mph Add a comment 0.2mi, 14:18 Swim - General Split Summary === 1) 0.16mi - 13:54(1:29:29/mi) 40cal 32/rpm 0.75/2.37mph 2) 0mi - 4(0/mi) 3) 0mi - 7(0/mi) 4) 0mi - 5(0/mi) 5) 0mi - 3(0/mi) 6) 0mi - 5(0/mi) Add a comment 1.2mi, 10:22 Bike - General Split Summary === 1) 1.17mi - 10:22(8:51/mi) 83/101bpm [734b/mi] 32cal 6.78/9.46mph Add a comment 2.3mi, 20:10 Bike - General Split Summary === 1) 2.31mi - 20:10(8:43/mi) 81/94bpm [706b/mi] 55cal 6.88/13.11mph Add a comment 1.3mi, 15:57 Bike - General Split Summary === 1) 1.33mi - 15:57(11:59/mi) 84/99bpm [1007b/mi] 49cal 5.01/11.31mph Add a comment 2mi, 17:40 Bike - General Split Summary === 1) 2.03mi - 17:40(8:43/mi) 84/100bpm [732b/mi] 54cal 6.89/11.23mph Add a comment 1.9mi, 17:20 Bike - General Split Summary === 1) 1.91mi - 17:20(9:06/mi) 88/124bpm [800b/mi] 58cal 6.6/12.36mph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0.2mi, 10:24 Swim - General Split Summary === 1) 0.16mi - 10:18(1:06:21/mi) 45cal 34/rpm 0.93/1.25mph 2) 0mi - 6(0/mi) Add a comment 1.8mi, 39:47 Walk - General Split Summary === 1) 0.62mi - 13:26(21:38/mi) 87/99bpm [1882b/mi] 52cal 45/59rpm 2.77/3.65mph 2) 0.62mi - 15:05(24:17/mi) 92/106bpm [2234b/mi] 56cal 41/60rpm 2.47/3.51mph 3) 0.56mi - 11:15(20:01/mi) 93/102bpm [1862b/mi] 44cal 54/58rpm 3/3.26mph Add a comment 1.7mi, 1:07:48 Walk - General Split Summary === 1) 0.62mi - 24:25(39:18/mi) 79/92bpm [3105b/mi] 72cal 15/57rpm 1.53/4.11mph 2) 0.62mi - 18:46(30:12/mi) 84/119bpm [2536b/mi] 63cal 27/60rpm 1.99/3.15mph 3) 0.44mi - 24:37(55:40/mi) 81/95bpm [4509b/mi] 63cal 11/62rpm 1.08/3.7mph Add a comment	0.3mi, 15:03 Swim - General Split Summary === 1) 0.31mi - 15:03(48:26/mi) 99cal 35/rpm 1.28/6.6mph Add a comment	-	-	2.4mi, 1:11:17 Walk - General Split Summary === 1) 0.62mi - 12:34(20:14/mi) 88/104bpm [1780b/mi] 50cal 51/64rpm 2.97/3.59mph 2) 0.62mi - 11:35(18:38/mi) 89/97bpm [1658b/mi] 50cal 56/62rpm 3.22/3.63mph 3) 0.62mi - 29:22(47:15/mi) 84/106bpm [3969b/mi] 82cal 16/62rpm 1.27/3.44mph 4) 0.55mi - 17:46(32:20/mi) 91/103bpm [2942b/mi] 58cal 26/59rpm 1.86/2.86mph Add a comment 1.1mi, 18:45 Walk - General Split Summary === 1) 0.62mi - 10:54(17:32/mi) 93/102bpm [1630b/mi] 51cal 52/67rpm 3.42/4.07mph 2) 0.43mi - 7:51(18:20/mi) 95/114bpm [1742b/mi] 37cal 49/65rpm 3.27/4.63mph Add a comment	0.2mi, 14:45 Swim - General Split Summary === 1) 0.19mi - 14:43(1:18:56/mi) 43cal 34/rpm 0.92/1.98mph 2) 0mi - 2(0/mi) Add a comment 0mi, 3 Swim - General Split Summary === 1) 0mi - 3(0/mi) Add a comment 4.9mi, 31:12 Bike - General Split Summary === 1) 3.11mi - 22:21(7:12/mi) 90/113bpm [647b/mi] 80cal 8.34/11.86mph 2) 1.81mi - 8:51(4:54/mi) 92/106bpm [450b/mi] 29cal 12.26/15.28mph Add a comment 10.2mi, 1:39:16 Bike - General Split Summary === 1) 3.11mi - 30:04(9:41/mi) 95/133bpm [919b/mi] 117cal 6.2/14.13mph 2) 3.11mi - 31:32(10:09/mi) 75/97bpm [761b/mi] 57cal 5.91/14.94mph 3) 3.11mi - 32:08(10:21/mi) 77/98bpm [796b/mi] 69cal 5.8/15.84mph 4) 0.84mi - 5:33(6:35/mi) 87/105bpm [573b/mi] 16cal 9.11/11.86mph Add a comment	2.9mi, 1:12:27 Walk - General Split Summary === 1) 0.62mi - 16:50(27:05/mi) 83/101bpm [2248b/mi] 59cal 30/65rpm 2.21/3.49mph 2) 0.62mi - 16:28(26:31/mi) 87/103bpm [2306b/mi] 56cal 30/58rpm 2.26/3.19mph 3) 0.62mi - 16:15(26:09/mi) 92/115bpm [2406b/mi] 60cal 31/74rpm 2.3/3.19mph 4) 0.62mi - 12:38(20:20/mi) 90/110bpm [1831b/mi] 52cal 48/61rpm 2.95/3.65mph 5) 0.37mi - 10:16(27:26/mi) 84/102bpm [2305b/mi] 35cal 34/57rpm 2.19/3.36mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
2.8mi, 2:02:38 Walk - General Split Summary === 1) 0.62mi - 14:01(22:33/mi) 91/109bpm [2052b/mi] 52cal 35/62rpm 2.66/3.51mph 2) 0.62mi - 13:09(21:10/mi) 89/102bpm [1884b/mi] 53cal 48/62rpm 2.83/3.59mph 3) 0.62mi - 22:29(36:10/mi) 86/115bpm [3111b/mi] 71cal 19/80rpm 1.66/3.32mph 4) 0.62mi - 15:21(24:43/mi) 92/125bpm [2274b/mi] 57cal 36/63rpm 2.43/3.34mph 5) 0.29mi - 57:37(3:17:33/mi) 70/108bpm [13828b/mi] 95cal 0.3/2.96mph Add a comment 2.5mi, 26:32 Bike - General Split Summary === 1) 2.54mi - 26:32(10:25/mi) 92/122bpm [959b/mi] 99cal 5.76/13.75mph Add a comment	-	5.4mi, 3:38:51 Walk - General Split Summary === 1) 0.62mi - 20:31(33:00/mi) 80/115bpm [2640b/mi] 69cal 26/79rpm 1.82/3.95mph 2) 0.62mi - 39:56(1:04:15/mi) 74/108bpm [4755b/mi] 93cal 9/54rpm 0.93/4.24mph 3) 0.62mi - 25:43(41:23/mi) 75/109bpm [3104b/mi] 63cal 9/60rpm 1.45/4.26mph 4) 0.62mi - 30:06(48:26/mi) 86/148bpm [4165b/mi] 94cal 12/76rpm 1.24/3.51mph 5) 0.62mi - 21:56(35:18/mi) 77/106bpm [2718b/mi] 59cal 14/71rpm 1.7/4.3mph 6) 0.62mi - 13:04(21:02/mi) 83/128bpm [1746b/mi] 36cal 4/79rpm 2.85/4.05mph 7) 0.62mi - 27:58(45:01/mi) 77/114bpm [3466b/mi] 60cal 3/78rpm 1.33/3.36mph 8) 0.62mi - 21:05(33:56/mi) 85/137bpm [2885b/mi] 67cal 22/58rpm 1.77/3.11mph 9) 0.47mi - 18:32(39:12/mi) 87/115bpm [3410b/mi] 58cal 25/64rpm 1.53/3.65mph Add a comment	6mi, 2:47:55 Walk - General Split Summary === 1) 0.62mi - 17:36(28:19/mi) 83/101bpm [2350b/mi] 62cal 30/62rpm 2.12/3.9mph 2) 0.62mi - 21:57(35:19/mi) 80/97bpm [2825b/mi] 66cal 25/58rpm 1.7/3.36mph 3) 0.62mi - 21:25(34:28/mi) 89/118bpm [3067b/mi] 81cal 24/68rpm 1.74/3.26mph 4) 0.62mi - 22:17(35:51/mi) 82/120bpm [2940b/mi] 64cal 24/60rpm 1.67/3.34mph 5) 0.62mi - 16:18(26:14/mi) 84/104bpm [2204b/mi] 58cal 38/75rpm 2.29/3.65mph 6) 0.62mi - 16:09(25:59/mi) 80/102bpm [2079b/mi] 53cal 37/60rpm 2.31/3.47mph 7) 0.62mi - 13:10(21:12/mi) 85/92bpm [1802b/mi] 50cal 47/64rpm 2.83/3.36mph 8) 0.62mi - 15:11(24:25/mi) 83/95bpm [2027b/mi] 41cal 21/76rpm 2.46/3.19mph 9) 0.62mi - 14:04(22:38/mi) 90/103bpm [2037b/mi] 53cal 43/59rpm 2.65/3.8mph 10) 0.39mi - 9:50(25:00/mi) 87/97bpm [2175b/mi] 33cal 41/56rpm 2.4/3.11mph Add a comment 2.1mi, 1:09:54 Walk - General Split Summary === 1) 0.62mi - 19:22(31:11/mi) 78/107bpm [2432b/mi] 62cal 24/66rpm 1.92/3.61mph 2) 0.62mi - 24:09(38:52/mi) 72/119bpm [2799b/mi] 62cal 16/56rpm 1.54/3.7mph 3) 0.62mi - 17:31(28:12/mi) 83/109bpm [2341b/mi] 56cal 30/60rpm 2.13/3.28mph 4) 0.23mi - 8:51(38:29/mi) 81/99bpm [3117b/mi] 24cal 23/54rpm 1.56/2.78mph Add a comment	-	1.3mi, 25:05 Walk - General Split Summary === 1) 0.62mi - 11:59(19:17/mi) 100/109bpm [1929b/mi] 53cal 50/64rpm 3.11/28.28mph 2) 0.62mi - 13:04(21:01/mi) 94/115bpm [1975b/mi] 48cal 32/86rpm 2.85/4.74mph 3) 0mi - 3(18:55/mi) 70/70bpm [1324b/mi] 3.17/2.61mph Add a comment 4.9mi, 2:39:11 Walk - General Split Summary === 1) 0.62mi - 11:13(18:03/mi) 99/108bpm [1788b/mi] 49cal 58/81rpm 3.32/4.57mph 2) 0.62mi - 11:55(19:10/mi) 104/115bpm [1994b/mi] 52cal 50/65rpm 3.13/3.95mph 3) 0.62mi - 24:42(39:45/mi) 100/115bpm [3975b/mi] 90cal 17/57rpm 1.51/3.21mph 4) 0.62mi - 26:35(42:47/mi) 88/110bpm [3765b/mi] 69cal 12/62rpm 1.4/5.22mph 5) 0.62mi - 23:40(38:05/mi) 86/100bpm [3275b/mi] 65cal 20/72rpm 1.57/3.51mph 6) 0.62mi - 37:20(1:00:04/mi) 82/117bpm [4926b/mi] 98cal 10/87rpm 1/3.78mph 7) 0.62mi - 12:43(20:28/mi) 98/134bpm [2006b/mi] 50cal 50/63rpm 2.93/3.49mph 8) 0.52mi - 11:04(21:05/mi) 95/104bpm [2003b/mi] 42cal 49/64rpm 2.85/3.72mph Add a comment	4.8mi, 2:08:24 Walk - General Split Summary === 1) 0.62mi - 12:09(19:33/mi) 72/99bpm [1408b/mi] 47cal 57/61rpm 3.07/4.15mph 2) 0.62mi - 15:05(24:16/mi) 72/115bpm [1747b/mi] 49cal 40/66rpm 2.47/4.13mph 3) 0.62mi - 16:12(26:05/mi) 89/135bpm [2321b/mi] 65cal 23/55rpm 2.3/15.95mph 4) 0.62mi - 18:57(30:29/mi) 88/127bpm [2683b/mi] 58cal 12/56rpm 1.97/3.26mph 5) 0.62mi - 16:59(27:19/mi) 80/116bpm [2186b/mi] 51cal 38/60rpm 2.2/4.55mph 6) 0.62mi - 15:49(25:27/mi) 83/113bpm [2113b/mi] 52cal 42/61rpm 2.36/3.32mph 7) 0.62mi - 12:51(20:41/mi) 88/99bpm [1820b/mi] 51cal 50/61rpm 2.9/3.76mph 8) 0.42mi - 20:23(48:21/mi) 91/125bpm [4400b/mi] 65cal 17/60rpm 1.24/3.42mph Add a comment

forest plodder F65

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