-
Races
29 -
Miles
16990 -
Miles
3 -
Miles
278 -
Miles
2965 -
WAVA
71.60% -
5M
45:08 -
10k
53:39 -
10M
1:27:40 -
Half
1:58:20 -
Mara
4:42:04
About Me | |
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I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more.
I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. |
Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Read a good book, look at what it growing in the garden and watch the local birds and occasional wildlife. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Trail Run | 7.9mi | 1:32:45 |
16th Mar
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parkrun | 3.2mi | 32:47 |
15th Mar
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Cross Country | 6.2mi | 1:18:58 |
13th Mar
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Steady-State | 3.3mi | 37:43 |
10th Mar
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Trail Run | 7.8mi | 1:33:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 1:41 | 4:04 |
5k | 18:36 | 15:20 |
5mi | 40:52 | 26:40 |
10k | 57:29 | 34:14 |
10mi | 2:23:33 | 1:26:27 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Quordle fans |
Wordle fans |
60 plus - still stormin' (and/or struggling) |
parkrun Café |
Do you duo? LINGO that is. |
Fetch Camper Vans |
Buddies (23) |
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Followers (3) |
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Badges Collected | See available badges |
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