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Fri 22nd May 2020 at 8:00am by Shebs

Run > General
  • Time
    54:36
  • Miles
    5.01
  • Min/mi
    10:54
  • Pacing
    22%
  • Stride(cm)
    82
  • Cals
    447
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 120/142bpm 84cal 5.05/0mph
2) 1m - 10:30(10:30/m) 136/150bpm 87cal 5.72/0mph
3) 1m - 10:30(10:30/m) 146/154bpm 92cal 5.72/0mph
4) 1m - 11:01(11:01/m) 143/170bpm 92cal 5.45/0mph
5) 1m - 10:39(10:39/m) 146/157bpm 92cal 5.63/0mph
6) 0.01m - 4(10:04/m) 144/144bpm 5.96/0mph
11:53 10:30 10:30 11:01 10:39 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:23 3:23 13:30 108 85-124 1459 178 122-186
0.50 6:28 3:05 12:20 117 109-124 1443 179 122-192
0.75 9:16 2:49 11:14 126 121-137 1416 183 166-192
1.00 11:54 2:37 10:30 134 129-142 1407 181 176-190
1.25 14:30 2:37 10:27 129 123-133 1349 181 170-186
1.50 17:09 2:38 10:33 137 130-141 1446 180 176-184
1.75 19:44 2:35 10:19 137 132-140 1414 181 176-192
2.00 22:24 2:40 10:40 141 131-150 1504 180 174-184
2.25 25:04 2:41 10:42 148 144-152 1584 182 170-188
2.50 27:40 2:36 10:24 146 136-154 1520 180 174-184
2.75 30:19 2:38 10:33 144 139-148 1520 181 174-188
3.00 32:53 2:35 10:20 144 138-150 1487 180 176-184
3.25 35:49 2:55 11:42 144 140-155 1684 179 122-184
3.50 38:31 2:42 10:46 147 143-153 1584 182 176-194
3.75 46:21 7:50 31:21 139 98-170 4358 182 174-188
4.00 49:00 2:39 10:36 141 137-144 1495 184 170-190
4.25 51:33 2:33 10:11 145 141-149 1476 183 180-188
4.50 54:13 2:40 10:42 147 141-157 1572 180 170-190
4.75 56:57 2:44 10:55 146 142-153 1594 182 122-198
5.00 59:39 2:42 10:48 144 139-154 1556 176 122-188
5.00 59:41 2 10:54 144 143-144 1569 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 5 58:14 11:43
    Walk 0.8 122 0 29 14:27
    Still 1.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 29.21% More
    800m 5:01 10:06 33.57% More
    1km 6:22 10:14 34.96% More
    Mile 10:25 10:25 37.12% More
    5k 33:22 10:44 38.41% More
    5 miles 59:36 11:55 35.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:54 10:35
    5M 54:29 10:54
    10km 1:08:36 11:02
    10M 1:53:36 11:22
    Half 2:31:15 11:33
    20M 3:56:50 11:51
    Mara 5:15:20 12:02
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