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Fri 22nd May 2020 at 8:00am by DocM

Run > General
  • Time
    1:00:54
  • Miles
    5.70
  • Min/mi
    10:41
  • Pacing
    85.3%
  • WAVA
    50.28
  • Stride(cm)
    84
  • Cals
    449
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1426
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 132/142bpm 54cal 5.49/6.7mph
2) 0.62m - 6:09(9:54/m) 141/148bpm 53cal 6.06/6.39mph
3) 0.62m - 6:16(10:04/m) 140/148bpm 53cal 5.96/6.62mph
4) 0.62m - 7:47(12:31/m) 130/144bpm 53cal 4.79/6.82mph
5) 0.62m - 6:14(10:02/m) 138/146bpm 49cal 5.98/6.32mph
6) 0.62m - 6:35(10:36/m) 132/146bpm 44cal 5.66/6.41mph
7) 0.62m - 7:19(11:47/m) 134/143bpm 50cal 5.09/6.49mph
8) 0.62m - 5:47(9:19/m) 136/146bpm 42cal 6.44/6.76mph
9) 0.62m - 6:35(10:36/m) 132/147bpm 39cal 5.66/6.68mph
10) 0.11m - 1:25(12:37/m) 146/153bpm 12cal 4.76/5.93mph
6:48 6:09 6:16 7:47 6:14 6:35 7:19 5:47 6:35 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 120 63-142 1414 180 118-190 2/17
0.50 5:38 2:41 10:43 137 133-140 1469 180 122-186 5/6
0.75 8:08 2:31 10:02 139 136-140 1395 185 182-186 5/5
1.00 10:38 2:30 9:58 142 138-146 1416 185 184-188 5/5
1.25 13:02 2:24 9:35 143 140-148 1372 185 184-188 1/2
1.50 15:31 2:29 9:57 139 130-146 1384 184 180-186 4/8
1.75 18:00 2:29 9:55 143 137-147 1418 184 182-186 5/2
2.00 20:32 2:32 10:10 134 123-144 1362 184 180-196 3/16
2.25 24:15 3:43 14:53 123 95-140 1830 157 118-186 24/0
2.50 27:08 2:52 11:30 136 126-143 1563 174 118-186 13/0
2.75 29:35 2:27 9:48 142 137-146 1392 185 184-188 6/1
3.00 32:27 2:52 +19 11:29 135 126-141 1551 181 118-186 3/5
3.25 35:05 2:38 10:31 132 127-135 1389 178 122-186 3/9
3.50 37:37 2:32 10:07 127 121-133 1285 182 172-186 0/14
3.75 40:19 2:42 10:49 137 127-146 1483 178 118-186 12/3
4.00 43:12 2:53 11:32 138 130-142 1591 184 178-188 18/13
4.25 46:23 3:11 12:43 129 112-141 1641 168 118-188 8/1
4.50 48:48 2:25 9:39 130 127-137 1254 185 178-188 2/9
4.75 51:14 2:27 9:47 140 135-146 1369 186 182-188 7/1
5.00 53:30 2:15 9:01 134 127-143 1208 185 180-188 0/16
5.25 56:11 2:42 10:48 125 114-131 1349 177 122-188 1/10
5.50 58:51 2:39 10:36 134 125-144 1421 185 180-188 12/2
5.70 1:01:14 2:23 11:40 144 136-151 1681 175 124-186 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.6% 11:56
    18 9.7% 11:43
    14 4.2% 11:41
    12 3.7% 11:18

  • Cadence Distribution

    179 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 184 5.4 55:34 10:18
    Walk 9.2 126 0.3 5:40 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.41% More
    800m 4:38 9:19 46.91% More
    1km 5:47 9:18 48.90% More
    Mile 9:42 9:42 49.46% More
    5k 32:43 10:32 50.59% More
    5 miles 53:00 10:36 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.00
    5km 31:07 10:01 53.19
    5M 52:41 10:32 50.86
    10km 1:07:00 10:47 49.79
    10M 1:53:25 11:21 48.54
    Half 2:32:54 11:40 47.67
    20M 4:04:10 12:13 46.02
    Mara 5:29:10 12:34 44.74

Photos



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