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DocM
F55 Hertfordshire

Quarter Horse (67)

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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? continuing to avoid injury while striking a balance between doing my best and not pushing too hard

Recent Blogs
Top of the class	26th Sep
i couldnt have predicted that	25th Sep
i couldnt have predicted that	25th Sep
Words per mile	24th Sep
Proud sister	11th Sep

Recent Training
26th Sep	General	1.5mi	2:02:46
26th Sep	General	0.5mi	24:50
26th Sep	General	2.2mi	25:56
25th Sep	Race	6.3mi	51:34
24th Sep	General	1.7mi	45:00

Planned Races	Show more
Royal Parks Half Marathon	9th Oct
Hertfordshire Half Marathon	30th Oct
Stevenage Half Marathon	6th Nov
St Neots Riverside Half Marathon	20th Nov
Buntingford Year End 10	30th Dec

12 Month Benchmarks	Run
Mile	7:55
5k	25:08
5mi	40:44
10k	51:07
10mi	1:28:10
Half	1:55:40
20mi	3:55:04
Mara	5:22:15

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500 Walk 1000

Recent Threads
Alphabet Game
Ice pie.
Word Association
Support thread for parents of teenagers
parkrun thread
Long Distance Walking

Buddies (107)

Followers (19)

Badges Collected	See available badges
+ 285 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	8:17 8:17/mi	62.54									8:17 62.54
5km	273	22:34 7:16/mi	73.43		22:34 70.26	23:11 68.39	24:45 65.34	23:47 68.00	23:23 70.01	23:15 71.85	22:45 73.43	23:34 71.67	24:49 68.83	25:32 68.43
5mi	2	38:08 7:38/mi	68.34		38:08 68.34						42:21 65.81
10km	12	48:52 7:52/mi	71.45					50:43 66.01	49:03 69.06	49:11 69.69	48:52 71.45		59:06 60.88	51:31 70.73
10mi	9	1:24:08 8:25/mi	68.34					1:24:47 64.65		1:32:20 60.78	1:26:04 66.81	1:24:08 68.34	1:33:01 62.58
12mi	1	2:00:04 10:00/mi	57.08								2:00:04 57.08
13.1mi	34	1:44:43 8:00/mi	69.92	1:47:42 64.55	1:44:43 67.00	1:58:00 60.05	1:47:57 66.34	1:54:33 63.22	1:54:08 64.97	1:49:39 68.44	1:48:39 69.92	1:49:49 69.17	1:56:21 66.93	1:55:54 67.19
17mi	1	2:50:17 10:01/mi	57.97								2:50:17 57.97
30km	1	2:57:57 9:33/mi	60.83								2:57:57 60.83
20mi	3	3:02:27 9:07/mi	64.45							7:09:00 26.74	3:12:16 60.40	3:02:27 64.45
26.2mi	4	3:58:13 9:06/mi	61.01		3:58:13 61.01						4:40:55 55.50	6:26:26 41.39	5:24:31 49.94
26.5mi	2	6:55:00 15:40/mi	38.00							8:28:00 30.65	6:55:00 38.00

Date	Planned Races			Distance
22 Jul	TBC 2023			10mi
2 Apr	London Landmarks Half Marathon Confirmed			13.1mi
5 Mar	Cambridge Half Marathon Confirmed			13.1mi
30 Dec	Buntingford Year End 10 Confirmed			10mi
20 Nov	St Neots Riverside Half Marathon Confirmed			13.1mi
6 Nov	Stevenage Half Marathon			13.1mi
30 Oct	Hertfordshire Half Marathon			13.1mi
9 Oct	Royal Parks Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
25 Sep	Standalone 10k SB	51:31	70.73	10km
24 Sep	Huntingdon parkrun	28:04	62.26	5km
17 Sep	Stevenage parkrun SB	25:32	68.43	5km
10 Sep	Stevenage parkrun	25:48	67.73	5km
3 Sep	Stevenage parkrun	26:06	66.95	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	59.12	13.1mi
27 Aug	St Andrews parkrun	27:02	64.64	5km
20 Aug	Stevenage parkrun	25:58	67.29	5km
13 Aug	Stevenage parkrun	27:16	64.08	5km
6 Aug	Stevenage parkrun	25:46	67.81	5km
30 Jul	Stevenage parkrun	26:05	66.99	5km
23 Jul	Stevenage parkrun	26:29	65.23	5km
16 Jul	Stevenage parkrun	26:55	64.18	5km
2 Jul	Sheringham parkrun	27:56	61.84	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	62.25	5km
11 Jun	Stevenage parkrun	26:12	65.94	5km
4 Jun	Stevenage parkrun	26:18	65.68	5km
28 May	Highbury Fields parkrun	27:52	61.99	5km
21 May	White Peak Half Marathon	1:59:35	65.12	13.1mi
14 May	Stevenage parkrun	26:34	65.03	5km
7 May	Stevenage parkrun	27:33	62.70	5km
23 Apr	Stevenage parkrun	26:08	66.10	5km
18 Apr	Stanwick 10K	56:15	63.97	10km
9 Apr	Stevenage parkrun	26:37	64.90	5km
3 Apr	Rutland Water Half	2:28:11	52.55	13.1mi
2 Apr	Stevenage parkrun	26:33	65.07	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stevenage parkrun	26:52	64.30	5km
12 Mar	Stevenage parkrun	27:06	63.75	5km
6 Mar	Cambridge Half Marathon SB	1:55:54	67.19	13.1mi
27 Feb	Welwyn Half Marathon		0.00	13.1mi
26 Feb	Stevenage parkrun	27:16	63.36	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Highbury Fields parkrun	28:46	60.05	5km
23 Jan	Fred Hughes 10		0.00	10mi
15 Jan	Stevenage parkrun	26:35	64.98	5km
8 Jan	Stevenage parkrun	25:41	67.26	5km
1 Jan	Stevenage parkrun	26:06	66.19	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	58.44	10km
25 Dec	Stevenage parkrun	27:06	63.75	5km
4 Dec	Stevenage parkrun	34:35	49.95	5km
27 Nov	Sizewell parkrun	28:13	61.22	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	66.93	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	62.10	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	61.74	13.1mi
16 Oct	Stevenage parkrun	28:50	59.91	5km
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon SB	5:24:31	49.94	26.2mi
2 Oct	The Doctor K Cup	31:30	54.84	5km
26 Sep	Standalone 10K SB	59:06	60.88	10km
25 Sep	Stevenage parkrun	28:34	60.47	5km
19 Sep	Stevenage 10k	1:01:04	58.92	10km
18 Sep	Stevenage parkrun	25:54	66.70	5km
12 Sep	Twin Lakes 10	1:36:19	61.19	10mi
5 Sep	Bedford 20		0.00	20mi
28 Aug	Stevenage parkrun	25:39	67.35	5km
21 Aug	Stevenage parkrun	26:48	64.46	5km
14 Aug	Westmill parkrun	28:29	60.65	5km
1 Aug	London Landmarks Half Marathon	2:04:23	62.60	13.1mi
31 Jul	Stevenage parkrun	27:00	63.98	5km
24 Jul	Swaffham parkrun	27:07	62.99	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	62.58	10mi
13 Jun	St Albans half	2:05:26	61.31	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	60.11	13.1mi
15 May	test event 5k kempton park race B	25:25	67.20	5km
8 May	Fake parkrun	25:52	66.04	5km
1 May	Fake parkrun	26:41	64.01	5km
24 Apr	Fake parkrun	33:00	51.76	5km
17 Apr	Fake parkrun	28:56	59.04	5km
10 Apr	Fake parkrun	26:44	63.89	5km
3 Apr	Fake parkrun	27:43	61.63	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun SB	24:49	68.83	5km
20 Mar	Fake parkrun	25:52	66.04	5km
13 Mar	Fake parkrun	26:13	65.15	5km
6 Mar	Fake parkrun	25:44	66.38	5km
20 Feb	Fake parkrun	27:02	63.19	5km
13 Feb	Fake parkrun	29:53	57.16	5km
6 Feb	Fake parkrun	26:04	65.53	5km
30 Jan	Fake parkrun	27:32	62.04	5km
23 Jan	Fake parkrun	26:33	64.34	5km
16 Jan	Fake parkrun	28:44	59.45	5km
9 Jan	Fake parkrun	30:14	56.50	5km
2 Jan	Fake parkrun	25:19	67.47	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.86	5km
19 Dec	Fake parkrun	28:13	60.54	5km
12 Dec	Fake parkrun	27:00	63.26	5km
5 Dec	Virtual Jingle Mile PB	8:17	62.54	1mi
5 Dec	Fake parkrun	26:45	63.85	5km
28 Nov	Fake parkrun	26:43	63.93	5km
21 Nov	Fake parkrun	25:04	68.14	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.61	5km
7 Nov	Fake parkrun	27:44	61.59	5km
31 Oct	Fake parkrun	27:04	63.11	5km
24 Oct	Fake parkrun	26:45	63.85	5km
17 Oct	The Doctor K Cup	26:14	65.11	5km
10 Oct	Fake parkrun	26:52	63.58	5km
4 Oct	Virtual London Marathon SB	6:26:26	41.39	26.2mi
3 Oct	Fake parkrun	29:50	57.26	5km
26 Sep	Fake parkrun	26:04	65.53	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.21	5km
12 Sep	Fake parkrun	25:09	67.92	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	50.26	13.1mi
5 Sep	Fake parkrun	26:29	64.50	5km
29 Aug	Fake parkrun	25:39	66.59	5km
22 Aug	Fake parkrun	24:35	69.48	5km
8 Aug	Fake parkrun	27:30	62.11	5km
1 Aug	Fake parkrun	25:35	66.77	5km
25 Jul	Fake parkrun	25:06	67.29	5km
18 Jul	Fake parkrun	24:25	69.17	5km
11 Jul	Fake parkrun	25:51	65.34	5km
4 Jul	Fake parkrun	25:38	65.89	5km
27 Jun	Fake parkrun	26:52	62.86	5km
20 Jun	Fake parkrun	26:14	64.38	5km
13 Jun	Fake parkrun	25:29	66.28	5km
30 May	Fake parkrun	26:12	64.46	5km
23 May	Fake parkrun	26:32	63.65	5km
16 May	Fake parkrun	25:27	66.36	5km
9 May	Fake parkrun	24:54	67.83	5km
2 May	Fake parkrun	25:26	66.41	5km
25 Apr	Fake parkrun	33:32	50.37	5km
18 Apr	Fake parkrun	26:09	64.59	5km
11 Apr	Fake parkrun	26:04	64.79	5km
4 Apr	Fake parkrun	24:51	67.97	5km
28 Mar	Fake parkrun	25:57	65.09	5km
21 Mar	Fake parkrun	30:30	55.38	5km
15 Mar	Oundle 20 PB	3:02:27	64.45	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	69.17	13.1mi
7 Mar	Gadebridge parkrun	28:07	60.07	5km
29 Feb	St Albans parkrun	25:43	65.68	5km
22 Feb	Jersey Farm parkrun	25:27	66.36	5km
8 Feb	Stevenage parkrun SB	23:34	71.67	5km
1 Feb	Stevenage parkrun	24:09	69.94	5km
25 Jan	Stevenage parkrun	24:11	69.84	5km
19 Jan	Fred Hughes 10 PB	1:24:08	68.34	10mi
11 Jan	Gunpowder parkrun	24:04	70.18	5km
4 Jan	Luton Wardown parkrun	24:30	68.94	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.42	5km
1 Jan	Oak Hill parkrun	26:45	63.14	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	66.81	10mi
28 Dec	Irchester Country parkrun	24:33	68.80	5km
25 Dec	Stevenage parkrun	25:39	65.85	5km
21 Dec	Westmill parkrun	27:19	61.83	5km
15 Dec	Festive 5 SB	42:21	65.81	5mi
14 Dec	Stevenage parkrun	29:02	58.17	5km
30 Nov	Stevenage parkrun	25:28	66.32	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	67.76	13.1mi
23 Nov	St Albans parkrun	29:25	57.42	5km
16 Nov	Stevenage parkrun	23:18	72.49	5km
9 Nov	Barclay parkrun	26:15	64.34	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	69.92	13.1mi
2 Nov	Evesham parkrun	39:37	42.63	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.36	5km
5 Oct	The Doctor K Cup	23:47	71.01	5km
5 Oct	St Albans parkrun	23:47	71.01	5km
28 Sep	Dunstable Downs parkrun	26:18	64.22	5km
21 Sep	Bushy parkrun	24:29	68.98	5km
15 Sep	Stevenage 10k	49:08	71.45	10km
14 Sep	St Albans parkrun	24:31	68.89	5km
8 Sep	Great North Run	1:52:24	67.58	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.58	5km
31 Aug	Nant y Pandy parkrun	24:52	67.92	5km
24 Aug	Stevenage parkrun	23:51	70.82	5km
17 Aug	Stevenage parkrun	23:52	70.77	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	73.01	5km
20 Jul	Brandon Country Park parkrun	25:14	66.20	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Stevenage parkrun	24:10	69.12	5km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	65.59	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	38.00	26.5mi
29 Jun	Stevenage parkrun	24:10	69.12	5km
15 Jun	Jersey Farm parkrun	27:59	59.69	5km
8 Jun	Stevenage parkrun	24:17	68.79	5km
1 Jun	Great Denham parkrun	23:17	71.74	5km
27 May	Vitality London 10,000 PB	48:52	70.98	10km
25 May	Westmill parkrun	26:20	63.43	5km
18 May	Ellenbrook Fields parkrun	23:06	72.31	5km
12 May	Greenway Challenge	2:07:00	59.09	13.1mi
11 May	Stevenage parkrun	23:33	70.93	5km
4 May	Ellenbrook Fields parkrun	23:29	71.13	5km
28 Apr	London Marathon SB	4:40:55	55.50	26.2mi
27 Apr	Stevenage parkrun	29:16	57.08	5km
20 Apr	Fountains Abbey parkrun	26:09	63.88	5km
13 Apr	Heslington parkrun	23:31	71.03	5km
6 Apr	Stevenage parkrun	26:56	62.02	5km
30 Mar	Southwark parkrun	28:54	57.80	5km
30 Mar	TBC March	2:11:00	43.36	10mi
24 Mar	Oakley 20 SB	3:12:16	60.40	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.37	5km
16 Mar	Stevenage parkrun	24:13	68.98	5km
10 Mar	The Big Half	1:53:25	66.17	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	65.60	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:50:17	57.97	17mi
23 Feb	Stevenage parkrun	23:50	70.09	5km
17 Feb	Stamford 30k PB	2:57:57	60.83	30km
16 Feb	Jersey Farm parkrun	26:15	63.64	5km
9 Feb	Stevenage parkrun	24:11	69.07	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	57.08	12mi
20 Jan	Fred Hughes 10	1:26:10	65.92	10mi
19 Jan	Stevenage parkrun	24:47	67.40	5km
12 Jan	Great Denham parkrun	23:49	70.14	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	73.43	5km
1 Jan	Pocket parkrun	27:32	60.67	5km
1 Jan	Letchworth parkrun	26:44	62.49	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	71.85	5km
25 Dec	Panshanger parkrun	26:03	64.12	5km
22 Dec	Stevenage parkrun	23:54	69.89	5km
15 Dec	Stevenage parkrun	23:44	70.38	5km
24 Nov	Stevenage parkrun	23:58	69.70	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	63.24	13.1mi
17 Nov	Stevenage parkrun	25:38	65.17	5km
10 Nov	Stevenage parkrun	24:00	69.60	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.74	5km
27 Oct	Stevenage parkrun	24:04	69.41	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.17	5km
13 Oct	Stevenage parkrun	24:38	67.81	5km
29 Sep	Stevenage parkrun	23:25	71.34	5km
22 Sep	Heartwood Forest parkrun	24:47	67.40	5km
8 Sep	Stevenage parkrun	24:36	67.90	5km
2 Sep	Bedford Half Marathon SB	1:49:39	68.44	13.1mi
1 Sep	Letchworth parkrun	26:26	63.19	5km
25 Aug	Stevenage parkrun	24:20	68.65	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	62.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.72	5km
4 Aug	Houghton Hall parkrun	25:12	66.29	5km
28 Jul	Stevenage parkrun	24:16	68.84	5km
21 Jul	Sheringham parkrun	26:37	62.08	5km
14 Jul	Sheringham parkrun	28:02	58.94	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.49	5km
24 Jun	Herts Hobble SB	8:28:00	30.65	26.5mi
16 Jun	Stevenage parkrun	24:49	66.58	5km
10 Jun	Stansted 10K	52:55	64.77	10km
9 Jun	Stevenage parkrun	23:50	69.33	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.67	5km
28 May	Vitality London 10,000 SB	49:11	69.69	10km
26 May	Stevenage parkrun	25:46	64.13	5km
19 May	Castle Park parkrun	25:31	64.75	5km
12 May	Stevenage parkrun	24:14	68.18	5km
5 May	Oxon 20 SB	7:09:00	26.74	20mi
21 Apr	Finsbury parkrun	26:09	63.19	5km
14 Apr	Stevenage parkrun	27:05	61.01	5km
7 Apr	Stevenage parkrun	24:30	67.44	5km
31 Mar	Stevenage parkrun	25:41	64.33	5km
25 Mar	Liverpool Half Marathon	1:51:18	66.62	13.1mi
24 Mar	Stevenage parkrun	28:24	58.18	5km
17 Mar	Stevenage parkrun	24:53	66.40	5km
10 Mar	St Albans parkrun	24:46	66.71	5km
4 Mar	Cambridge Half Marathon	1:56:51	63.46	13.1mi
24 Feb	Stevenage parkrun	25:17	65.35	5km
17 Feb	Cassiobury parkrun	24:47	66.67	5km
10 Feb	Letchworth parkrun	27:00	61.20	5km
27 Jan	Cassiobury parkrun	24:24	67.72	5km
21 Jan	Fred Hughes 10 SB	1:32:20	60.78	10mi
20 Jan	Stevenage parkrun	25:19	65.27	5km
13 Jan	Stevenage parkrun	25:15	65.44	5km
6 Jan	Heartwood Forest parkrun	25:40	64.38	5km
1 Jan	Stevenage parkrun	26:53	61.46	5km
1 Jan	Panshanger parkrun	25:57	63.67	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.51	5km
25 Dec	Stevenage parkrun	25:31	64.75	5km
23 Dec	St Albans parkrun	23:59	68.89	5km
16 Dec	Heartwood Forest parkrun	24:39	67.03	5km
9 Dec	Stevenage parkrun	24:22	67.81	5km
25 Nov	Ellenbrook Fields parkrun	23:36	70.01	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	64.97	13.1mi
18 Nov	Panshanger parkrun	31:06	53.13	5km
11 Nov	Stevenage parkrun	24:48	66.63	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.32	5km
28 Oct	Stevenage parkrun	25:24	65.05	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.40	5km
14 Oct	Westmill parkrun	26:39	62.00	5km
7 Oct	Heartwood Forest parkrun	25:14	65.48	5km
30 Sep	Stevenage parkrun	24:38	67.08	5km
24 Sep	Great East Run	1:58:30	62.57	13.1mi
23 Sep	Stevenage parkrun	25:46	64.13	5km
16 Sep	Stevenage parkrun	24:20	67.90	5km
9 Sep	Stevenage parkrun	24:22	67.81	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.71	5km
26 Aug	Stevenage parkrun	23:57	68.99	5km
12 Aug	Corby's 200th parkrun	25:06	65.83	5km
5 Aug	Ally Pally parkrun	26:34	62.19	5km
29 Jul	Heartwood Parkrun	25:13	65.52	5km
22 Jul	Blickling parkrun	24:47	65.95	5km
15 Jul	Sheringham parkrun	27:39	59.12	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	64.10	5km
17 Jun	Stevenage parkrun	24:06	67.82	5km
29 May	Vitality London 10,000 SB	49:03	69.06	10km
20 May	Ellenbrook Fields parkrun	23:52	68.49	5km
13 May	Ellenbrook Fields parkrun	24:12	67.54	5km
29 Apr	St Albans parkrun	24:09	67.68	5km
22 Apr	Stevenage parkrun	25:30	64.10	5km
15 Apr	Ellenbrook Fields parkrun	23:59	68.15	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.73	5km
1 Apr	Panshanger parkrun	24:59	65.43	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	69.90	5km
5 Mar	Cambridge Half Marathon	1:57:45	62.23	13.1mi
4 Mar	Stevenage parkrun	26:33	61.57	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.91	5km
11 Feb	Stevenage parkrun	25:14	64.78	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.27	5km
14 Jan	Stevenage parkrun	25:58	62.95	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.91	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	66.31	5km
25 Dec	panshager parkrun	26:07	62.59	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.30	5km
10 Dec	Stevenage parkrun	24:33	66.58	5km
3 Dec	Stevenage parkrun	24:31	66.67	5km
19 Nov	Stevenage parkrun	24:51	65.78	5km
12 Nov	Stevenage parkrun	25:19	64.56	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.58	5km
29 Oct	Stevenage parkrun	25:25	64.31	5km
8 Oct	St Albans parkrun	24:40	66.27	5km
24 Sep	Stevenage parkrun	24:33	66.58	5km
11 Sep	Great North Run	1:59:27	61.34	13.1mi
10 Sep	Stevenage parkrun	27:07	60.28	5km
3 Sep	Stevenage parkrun	25:51	63.23	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.94	5km
13 Aug	Bedford parkrun	24:38	66.36	5km
6 Aug	Aldenham parkrun	25:17	64.65	5km
30 Jul	Wimpole Estate parkrun	26:24	61.92	5km
23 Jul	Sheringham parkrun	27:28	58.88	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.96	5km
9 Jul	Stevenage parkrun	25:02	64.60	5km
2 Jul	Stevenage parkrun	25:04	64.52	5km
26 Jun	Welwyn 10k	51:53	64.53	10km
25 Jun	Ellenbrook Fields parkrun	25:38	63.09	5km
18 Jun	St Albans parkrun	23:58	67.48	5km
11 Jun	St Albans parkrun SB	23:47	68.00	5km
4 Jun	St Albans parkrun	24:11	66.87	5km
30 May	Vitality London 10,000 SB	50:43	66.01	10km
28 May	St Albans parkrun	24:49	65.17	5km
21 May	St Albans parkrun	25:12	64.17	5km
23 Apr	St Albans parkrun	25:04	64.52	5km
10 Apr	Sandy 10 SB	1:24:47	64.65	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	63.22	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	65.34	5km
27 Sep	Robin Hood Half Marathon	1:56:44	62.04	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	66.34	13.1mi
31 Jan	St Albans parkrun	25:01	63.99	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	68.39	5km
4 May	Greenway Challenge SB	1:58:00	60.05	13.1mi
3 May	st albans parkrun	23:45	66.75	5km
18 Jan	St Albans Park Run	25:11	62.96	5km
11 Jan	St Albans Park Run	24:35	64.49	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	68.34	5mi
7 Dec	st albans parkrun PB	22:34	70.26	5km
30 Nov	St Albans parkrun	24:00	66.06	5km
3 Nov	Stevenage Half Marathon	1:48:57	65.04	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	61.01	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	67.00	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	64.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	85	106	76	144	78	94	85	87	62	0	0	0	818
2022	81	111	121	132	145	138	145	141	106	0	0	0	1119
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2020	76	59	35	13	99	98	129	110	127	91	129	144	1111
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
18.3mi, 5:49:16 Walk - General Split Summary === 1) 1m - 16:36(16:36/m) 82/103bpm [1362b/mi] 74cal 63/72rpm 2) 1m - 19:11(19:11/m) 85/99bpm [1631b/mi] 76cal 54/72rpm 3) 1m - 19:01(19:01/m) 88/103bpm [1674b/mi] 75cal 53/74rpm 4) 1m - 19:07(19:07/m) 84/102bpm [1605b/mi] 78cal 51/72rpm 5) 1m - 17:30(17:30/m) 89/104bpm [1558b/mi] 80cal 58/78rpm 6) 1m - 20:55(20:55/m) 92/113bpm [1925b/mi] 79cal 46/91rpm 7) 1m - 17:55(17:55/m) 90/99bpm [1612b/mi] 77cal 57/70rpm 8) 1m - 29:26(29:26/m) 73/96bpm [2148b/mi] 85cal 31/73rpm 9) 1m - 17:52(17:52/m) 93/104bpm [1661b/mi] 78cal 49/79rpm 10) 1m - 17:20(17:20/m) 90/99bpm [1560b/mi] 81cal 57/72rpm 11) 1m - 19:47(19:47/m) 83/102bpm [1642b/mi] 79cal 49/110rpm 12) 1m - 18:29(18:29/m) 92/106bpm [1701b/mi] 78cal 51/114rpm 13) 1m - 17:39(17:39/m) 95/107bpm [1676b/mi] 77cal 57/69rpm 14) 1m - 19:04(19:04/m) 89/99bpm [1697b/mi] 82cal 54/68rpm 15) 1m - 17:40(17:40/m) 87/101bpm [1537b/mi] 77cal 59/71rpm 16) 1m - 20:21(20:21/m) 78/109bpm [1587b/mi] 80cal 49/114rpm 17) 1m - 18:48(18:48/m) 86/110bpm [1616b/mi] 76cal 56/69rpm 18) 1m - 18:04(18:04/m) 89/99bpm [1608b/mi] 78cal 60/79rpm 19) 0.25m - 4:32(18:12/m) 92/104bpm [1674b/mi] 22cal 61/69rpm Add a comment	2.8mi, 50:12 Walk - General Split Summary === 1) 1m - 19:56(19:56/m) 89/101bpm [1774b/mi] 82cal 47/73rpm 2) 1m - 18:00(18:00/m) 95/107bpm [1709b/mi] 82cal 55/71rpm 3) 0.82m - 12:16(15:00/m) 85/103bpm [1275b/mi] 41cal 35/93rpm Add a comment 7.8mi, 2:42:09 Walk - General Split Summary === 1) 1m - 25:18(25:18/m) 80/96bpm [2023b/mi] 89cal 46/114rpm 2) 1m - 20:26(20:26/m) 84/96bpm [1716b/mi] 80cal 56/69rpm 3) 1m - 22:12(22:12/m) 83/105bpm [1843b/mi] 84cal 53/106rpm 4) 1m - 27:19(27:19/m) 77/89bpm [2103b/mi] 84cal 37/67rpm 5) 1m - 18:11(18:11/m) 90/95bpm [1637b/mi] 76cal 62/67rpm 6) 1m - 17:59(17:59/m) 91/111bpm [1637b/mi] 74cal 60/72rpm 7) 1m - 16:56(16:56/m) 93/105bpm [1574b/mi] 75cal 62/69rpm 8) 0.75m - 13:49(18:24/m) 90/99bpm [1657b/mi] 56cal 58/70rpm Add a comment 4.3mi, 52:58 Run - General Split Summary === 1) 1m - 13:30(13:30/m) 107/125bpm [1444b/mi] 78cal 2) 1m - 10:59(10:59/m) 119/132bpm [1306b/mi] 80cal 3) 1m - 10:48(10:48/m) 126/138bpm [1361b/mi] 82cal 4) 1m - 12:19(12:19/m) 116/133bpm [1429b/mi] 81cal 5) 0.28m - 5:23(19:13/m) 107/123bpm [2056b/mi] 29cal Add a comment	-	0.9mi, 18:08 Walk - General Split Summary === 1) 0.85m - 18:08(21:24/m) 88/104bpm [1883b/mi] 76cal 51/67rpm Add a comment 3.1mi, 26:07 Run - parkrun Split Summary === 1) 1m - 8:37(8:37/m) 150/166bpm [1292b/mi] 79cal 2) 1m - 8:22(8:22/m) 163/166bpm [1363b/mi] 85cal 3) 1m - 8:28(8:28/m) 167/170bpm [1413b/mi] 87cal 4) 0.08m - 41(8:22/m) 172/175bpm [1440b/mi] 7cal 3rd Sep 2022, 11:58am chunkywizard wrote: Well done, nice parkrunning. Add a comment	0.7mi, 25:29 Walk - General Split Summary === 1) 0.7m - 25:29(36:16/m) 91/108bpm [3300b/mi] 85cal 26/68rpm 4th Sep 2022, 12:44pm snogard wrote: 😀 Add a comment 1.6mi, 37:27 Walk - General Split Summary === 1) 1m - 23:01(23:01/m) 93/108bpm [2141b/mi] 93cal 53/66rpm 2) 0.61m - 14:26(23:36/m) 101/116bpm [2383b/mi] 56cal 49/67rpm Add a comment 6.7mi, 1:12:29 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 119/142bpm [1293b/mi] 83cal 2) 1m - 10:03(10:03/m) 137/143bpm [1377b/mi] 86cal 3) 1m - 10:59(10:59/m) 133/143bpm [1461b/mi] 84cal 4) 1m - 11:12(11:12/m) 135/148bpm [1511b/mi] 89cal 5) 1m - 10:59(10:59/m) 130/141bpm [1428b/mi] 79cal 6) 1m - 10:44(10:44/m) 138/154bpm [1481b/mi] 89cal 7) 0.67m - 7:40(11:27/m) 144/155bpm [1648b/mi] 63cal Add a comment	0.4mi, 9:58 Walk - General Split Summary === 1) 0.4m - 9:58(25:03/m) 79/93bpm [1979b/mi] 32cal 48/67rpm Add a comment 2.4mi, 59:44 Walk - General Split Summary === 1) 1m - 25:39(25:39/m) 92/103bpm [2359b/mi] 101cal 43/74rpm 2) 1m - 21:20(21:20/m) 88/97bpm [1878b/mi] 78cal 54/76rpm 3) 0.44m - 12:45(28:46/m) 87/103bpm [2503b/mi] 42cal 38/67rpm Add a comment 3.2mi, 36:51 Run - General Split Summary === 1) 1m - 11:20(11:20/m) 120/139bpm [1361b/mi] 82cal 2) 1m - 11:33(11:33/m) 125/138bpm [1443b/mi] 87cal 3) 1m - 11:45(11:45/m) 131/141bpm [1538b/mi] 89cal 4) 0.2m - 2:14(11:11/m) 131/138bpm [1466b/mi] 16cal Add a comment	3.5mi, 1:32:47 Walk - General Split Summary === 1) 1m - 31:58(31:58/m) 84/100bpm [2686b/mi] 105cal 34/67rpm 2) 1m - 23:56(23:56/m) 86/99bpm [2059b/mi] 87cal 49/122rpm 3) 1m - 20:42(20:42/m) 91/105bpm [1884b/mi] 77cal 55/72rpm 4) 0.53m - 16:11(30:45/m) 84/96bpm [2583b/mi] 48cal 31/67rpm Add a comment 2.2mi, 22:40 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 114/135bpm [1211b/mi] 75cal 2) 1m - 9:21(9:21/m) 131/152bpm [1224b/mi] 76cal 3) 0.24m - 2:42(11:04/m) 112/141bpm [1239b/mi] 14cal Add a comment
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
5.5mi, 1:04:38 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 120/148bpm [1451b/mi] 87cal 2) 1m - 10:45(10:45/m) 134/147bpm [1441b/mi] 84cal 3) 1m - 12:10(12:10/m) 125/138bpm [1521b/mi] 86cal 4) 1m - 11:40(11:40/m) 135/148bpm [1575b/mi] 92cal 5) 1m - 12:22(12:22/m) 132/149bpm [1633b/mi] 89cal 6) 0.48m - 5:35(11:37/m) 133/143bpm [1545b/mi] 42cal Add a comment 0.7mi, 16:45 Walk - General Split Summary === 1) 0.72m - 16:45(23:22/m) 85/94bpm [1986b/mi] 57cal 50/94rpm Add a comment	0mi, 1:17:39 Cross - Yoga Add a comment 0.7mi, 25:44 Walk - General Split Summary === 1) 0.73m - 25:44(35:05/m) 69/87bpm [2421b/mi] 63cal 31/69rpm Add a comment 5.4mi, 56:49 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 124/140bpm [1426b/mi] 82cal 2) 1m - 9:53(9:53/m) 128/140bpm [1265b/mi] 76cal 3) 1m - 11:02(11:02/m) 130/144bpm [1433b/mi] 83cal 4) 1m - 10:03(10:03/m) 134/146bpm [1346b/mi] 79cal 5) 1m - 9:49(9:49/m) 137/146bpm [1345b/mi] 79cal 6) 0.41m - 4:33(11:03/m) 138/151bpm [1524b/mi] 36cal Add a comment	4.3mi, 41:48 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 129/151bpm [1482b/mi] 86cal 2) 1m - 9:26(9:26/m) 151/162bpm [1426b/mi] 87cal 3) 1m - 8:45(8:45/m) 143/156bpm [1250b/mi] 78cal 4) 1m - 9:19(9:19/m) 149/160bpm [1389b/mi] 86cal 5) 0.31m - 2:48(9:01/m) 148/155bpm [1334b/mi] 26cal Add a comment	0.7mi, 5:37 Run - Warm Down Split Summary === 1) 0.65m - 5:37(8:38/m) 131/152bpm [1132b/mi] 41cal Add a comment 3.1mi, 25:49 Run - parkrun Split Summary === 1) 1m - 8:34(8:34/m) 139/150bpm [1190b/mi] 76cal 2) 1m - 8:09(8:09/m) 160/170bpm [1305b/mi] 82cal 3) 1m - 8:18(8:18/m) 169/175bpm [1402b/mi] 87cal 4) 0.09m - 48(8:44/m) 169/172bpm [1476b/mi] 8cal 10th Sep 2022, 11:50am chunkywizard wrote: Nice parkrunning 10th Sep 2022, 12:05pm DocM wrote: a little bit cooler and a littler bit quicker Add a comment 0.5mi, 6:05 Run - Warm Up Split Summary === 1) 0.52m - 6:05(11:47/m) 108/130bpm [1272b/mi] 39cal Add a comment	2mi, 1:04:35 Walk - General Split Summary === 1) 1m - 40:08(40:08/m) 84/108bpm [3372b/mi] 126cal 26/74rpm 2) 1m - 23:49(23:49/m) 83/99bpm [1977b/mi] 81cal 47/66rpm 3) 0.03m - 38(23:37/m) 80/82bpm [1890b/mi] 2cal 26/62rpm Add a comment 9.3mi, 1:46:44 Run - General Split Summary === 1) 1m - 14:04(14:04/m) 113/142bpm [1589b/mi] 87cal 2) 1m - 10:01(10:01/m) 129/142bpm [1293b/mi] 81cal 3) 1m - 11:31(11:31/m) 123/138bpm [1417b/mi] 86cal 4) 1m - 11:10(11:10/m) 123/142bpm [1374b/mi] 81cal 5) 1m - 11:39(11:39/m) 124/136bpm [1444b/mi] 85cal 6) 1m - 12:16(12:16/m) 125/136bpm [1533b/mi] 88cal 7) 1m - 10:18(10:18/m) 122/133bpm [1257b/mi] 76cal 8) 1m - 11:14(11:14/m) 129/147bpm [1449b/mi] 87cal 9) 1m - 10:55(10:55/m) 133/147bpm [1452b/mi] 84cal 10) 0.28m - 3:36(12:39/m) 124/136bpm [1569b/mi] 25cal Add a comment	0.9mi, 39:44 Walk - General Split Summary === 1) 0.89m - 39:44(44:43/m) 80/101bpm [3578b/mi] 108cal 19/73rpm Add a comment 1.3mi, 45:12 Walk - General Split Summary === 1) 1m - 35:36(35:36/m) 86/115bpm [3062b/mi] 112cal 31/102rpm 2) 0.31m - 9:35(31:07/m) 91/98bpm [2832b/mi] 32cal 37/78rpm Add a comment 5.3mi, 54:28 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 127/140bpm [1393b/mi] 87cal 2) 1m - 10:37(10:37/m) 132/141bpm [1402b/mi] 87cal 3) 1m - 10:47(10:47/m) 135/143bpm [1457b/mi] 88cal 4) 1m - 9:31(9:31/m) 140/149bpm [1332b/mi] 82cal 5) 1m - 9:45(9:45/m) 141/149bpm [1376b/mi] 82cal 6) 0.27m - 2:49(10:25/m) 149/157bpm [1551b/mi] 25cal Add a comment	5.3mi, 2:36:43 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 93/103bpm [2122b/mi] 84cal 46/70rpm 2) 1m - 20:11(20:11/m) 90/99bpm [1816b/mi] 76cal 56/120rpm 3) 1m - 54:01(54:01/m) 81/99bpm [4375b/mi] 136cal 20/82rpm 4) 1m - 23:27(23:27/m) 90/104bpm [2110b/mi] 84cal 53/70rpm 5) 1m - 20:14(20:14/m) 93/103bpm [1882b/mi] 76cal 54/89rpm 6) 0.28m - 16:02(56:15/m) 82/104bpm [4612b/mi] 40cal 14/67rpm Add a comment 0.4mi, 12:21 Walk - General Split Summary === 1) 0.39m - 12:21(31:52/m) 79/93bpm [2518b/mi] 38cal 33/110rpm Add a comment 6mi, 1:07:32 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 133/160bpm [1419b/mi] 86cal 2) 1m - 11:05(11:05/m) 149/167bpm [1650b/mi] 98cal 3) 1m - 10:35(10:35/m) 138/161bpm [1461b/mi] 87cal 4) 1m - 11:12(11:12/m) 128/136bpm [1433b/mi] 82cal 5) 1m - 11:22(11:22/m) 127/139bpm [1444b/mi] 83cal 6) 1m - 12:15(12:15/m) 120/134bpm [1470b/mi] 88cal 7) 0.03m - 23(11:25/m) 124/125bpm [1416b/mi] 3cal Add a comment
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
0.8mi, 23:54 Walk - General Split Summary === 1) 0.81m - 23:54(29:27/m) 86/96bpm [2533b/mi] 80cal 41/63rpm Add a comment 3.7mi, 1:18:34 Walk - General Split Summary === 1) 1m - 20:51(20:51/m) 87/99bpm [1814b/mi] 83cal 52/71rpm 2) 1m - 20:44(20:44/m) 91/100bpm [1886b/mi] 79cal 56/118rpm 3) 1m - 22:57(22:57/m) 92/111bpm [2112b/mi] 82cal 51/74rpm 4) 0.67m - 14:02(21:05/m) 100/113bpm [2109b/mi] 60cal 47/74rpm Add a comment 5mi, 50:24 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 125/140bpm [1305b/mi] 82cal 2) 1m - 10:04(10:04/m) 131/139bpm [1318b/mi] 82cal 3) 1m - 10:23(10:23/m) 137/149bpm [1422b/mi] 86cal 4) 1m - 10:32(10:32/m) 134/142bpm [1410b/mi] 84cal 5) 1m - 8:58(8:58/m) 142/155bpm [1273b/mi] 79cal 6) 0m - 2(7:17/m) 153/153bpm [1114b/mi] Add a comment	0mi, 1:20:00 Cross - Yoga Add a comment 1.5mi, 1:40:38 Walk - General Split Summary === 1) 1m - 21:41(21:41/m) 82/97bpm [1778b/mi] 77cal 54/124rpm 2) 0.51m - 1:18:57(2:34:11/m) 68/98bpm [10484b/mi] 118cal 3/87rpm Add a comment 1.5mi, 38:03 Walk - General Split Summary === 1) 1m - 25:45(25:45/m) 81/94bpm [2086b/mi] 89cal 44/79rpm 2) 0.48m - 12:18(25:49/m) 82/89bpm [2117b/mi] 38cal 46/72rpm Add a comment 0.7mi, 27:28 Walk - General Split Summary === 1) 0.68m - 27:28(40:26/m) 77/98bpm [3113b/mi] 73cal 23/67rpm Add a comment 5mi, 53:52 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 117/131bpm [1283b/mi] 78cal 2) 1m - 10:49(10:49/m) 118/142bpm [1276b/mi] 78cal 3) 1m - 11:11(11:11/m) 123/136bpm [1375b/mi] 84cal 4) 1m - 10:03(10:03/m) 133/144bpm [1336b/mi] 77cal 5) 1m - 10:50(10:50/m) 132/149bpm [1429b/mi] 87cal 6) 0.01m - 2(7:11/m) 133/133bpm [955b/mi] Add a comment	0.8mi, 24:06 Walk - General Split Summary === 1) 0.75m - 24:06(32:12/m) 82/96bpm [2641b/mi] 74cal 32/72rpm Add a comment 3.4mi, 35:54 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 125/146bpm [1339b/mi] 76cal 2) 1m - 10:39(10:39/m) 138/151bpm [1469b/mi] 91cal 3) 1m - 10:29(10:29/m) 131/156bpm [1373b/mi] 81cal 4) 0.38m - 4:04(10:39/m) 137/152bpm [1459b/mi] 34cal Add a comment	2mi, 42:19 Walk - General Split Summary === 1) 1m - 21:44(21:44/m) 92/110bpm [2000b/mi] 81cal 47/67rpm 2) 0.98m - 20:35(20:56/m) 90/103bpm [1883b/mi] 78cal 52/67rpm Add a comment 3.1mi, 25:33 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 140/163bpm [1193b/mi] 76cal 2) 1m - 8:02(8:02/m) 162/166bpm [1302b/mi] 82cal 3) 1m - 8:12(8:12/m) 167/170bpm [1369b/mi] 85cal 4) 0.1m - 47(8:00/m) 170/173bpm [1361b/mi] 8cal 17th Sep 2022, 11:19am snogard wrote: 😀 17th Sep 2022, 12:18pm chunkywizard wrote: Zoom! Nice running. 17th Sep 2022, 1:28pm DocM wrote: Thanks. Fastest since the post pandemic restart Add a comment	-	1.2mi, 30:03 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 2) 0.19m - 4:36(24:05/m) Add a comment 5.2mi, 2:03:44 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 2) 1m - 22:33(22:33/m) 3) 1m - 30:42(30:42/m) 4) 1m - 20:58(20:58/m) 5) 1m - 26:05(26:05/m) 6) 0.23m - 4:17(18:52/m) Add a comment 3.1mi, 33:12 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 128/143bpm [1367b/mi] 86cal 2) 1m - 11:13(11:13/m) 135/149bpm [1515b/mi] 91cal 3) 1m - 10:13(10:13/m) 129/137bpm [1318b/mi] 81cal 4) 0.12m - 1:05(9:25/m) 134/141bpm [1262b/mi] 9cal 19th Sep 2022, 9:09am snogard wrote: 😀 Add a comment	3.9mi, 2:00:00 Walk - General Add a comment 1.2mi, 36:00 Walk - General Split Summary === 1) 1m - 31:51(31:51/m) 2) 0.21m - 4:09(19:59/m) Add a comment 3.4mi, 35:06 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 125/140bpm [1275b/mi] 83cal 2) 1m - 10:19(10:19/m) 137/158bpm [1414b/mi] 87cal 3) 1m - 10:29(10:29/m) 133/146bpm [1395b/mi] 85cal 4) 0.35m - 4:05(11:35/m) 132/139bpm [1528b/mi] 31cal Add a comment
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
3.3mi, 31:26 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 2) 1m - 9:26(9:26/m) 3) 1m - 9:18(9:18/m) 4) 0.27m - 2:34(9:32/m) Add a comment	0mi, 2:29:06 Cross - Yoga Add a comment 3.8mi, 1:23:51 Walk - General Split Summary === 1) 1m - 20:07(20:07/m) 72/89bpm [1449b/mi] 81cal 58/69rpm 2) 1m - 20:58(20:58/m) 70/83bpm [1468b/mi] 76cal 54/122rpm 3) 1m - 21:07(21:07/m) 68/79bpm [1436b/mi] 77cal 57/65rpm 4) 0.82m - 21:39(26:27/m) 78/90bpm [2063b/mi] 73cal 42/70rpm Add a comment 4.1mi, 44:01 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 115/131bpm [1261b/mi] 83cal 2) 1m - 11:19(11:19/m) 125/140bpm [1415b/mi] 83cal 3) 1m - 10:14(10:14/m) 132/142bpm [1350b/mi] 83cal 4) 1m - 10:30(10:30/m) 133/154bpm [1396b/mi] 84cal 5) 0.08m - 1:00(12:00/m) 140/151bpm [1679b/mi] 8cal Add a comment	0.8mi, 37:42 Walk - General Split Summary === 1) 0.82m - 37:42(45:50/m) 87/109bpm [3987b/mi] 123cal 22/79rpm Add a comment 3.6mi, 37:49 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 127/151bpm [1291b/mi] 79cal 2) 1m - 10:07(10:07/m) 137/153bpm [1386b/mi] 85cal 3) 1m - 11:08(11:08/m) 127/143bpm [1415b/mi] 82cal 4) 0.57m - 6:24(11:18/m) 129/136bpm [1458b/mi] 50cal Add a comment	1.7mi, 45:00 Walk - General Split Summary === 1) 1m - 27:04(27:04/m) 87/105bpm [2354b/mi] 95cal 38/66rpm 2) 0.65m - 17:57(27:44/m) 85/103bpm [2358b/mi] 59cal 40/67rpm Add a comment 0.8mi, 12:50 Run - General Split Summary === 1) 0.77m - 12:50(16:41/m) 116/152bpm [1935b/mi] 74cal Add a comment 3.1mi, 28:07 Run - parkrun Split Summary === 1) 1m - 9:15(9:15/m) 140/156bpm [1294b/mi] 81cal 2) 1m - 9:04(9:04/m) 155/158bpm [1405b/mi] 87cal 3) 1m - 9:12(9:12/m) 155/162bpm [1425b/mi] 89cal 4) 0.08m - 37(8:07/m) 164/165bpm [1332b/mi] 6cal 24th Sep 2022, 12:03pm westmoors wrote: Thanks for an enjoyable run. 24th Sep 2022, 1:46pm chunkywizard wrote: Ooh, different! How was it? 24th Sep 2022, 3:15pm DocM wrote: Lovely course. Really liked it. I'm sure I'll be back Add a comment	6.3mi, 51:34 Run - Race Split Summary === 1) 1m - 8:37(8:37/m) 147/157bpm [1266b/mi] 80cal 2) 1m - 8:08(8:08/m) 157/160bpm [1277b/mi] 80cal 3) 1m - 8:01(8:01/m) 153/160bpm [1226b/mi] 77cal 4) 1m - 8:07(8:07/m) 159/162bpm [1290b/mi] 81cal 5) 1m - 8:29(8:29/m) 163/167bpm [1382b/mi] 86cal 6) 1m - 8:14(8:14/m) 165/167bpm [1358b/mi] 85cal 7) 0.27m - 1:59(7:28/m) 164/166bpm [1225b/mi] 20cal Add a comment	1.5mi, 2:02:46 Walk - General Split Summary === 1) 1m - 39:47(39:47/m) 72/92bpm [2865b/mi] 98cal 26/71rpm 2) 0.53m - 1:22:59(2:36:25/m) 64/88bpm [10011b/mi] 108cal 1/85rpm Add a comment 0.5mi, 24:50 Walk - General Split Summary === 1) 0.48m - 24:50(51:53/m) 82/107bpm [4255b/mi] 68cal 14/106rpm Add a comment 2.2mi, 25:56 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 118/141bpm [1372b/mi] 82cal 2) 1m - 12:12(12:12/m) 120/135bpm [1464b/mi] 84cal 3) 0.16m - 2:07(13:12/m) 114/131bpm [1505b/mi] 13cal Add a comment	-

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DocM F55 Hertfordshire

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DocM
F55 Hertfordshire