Free training log and race listings for runners, bikers and swimmers

DocMoye F50

About

Race Times

All Races

Mileage

Training

Blog

DocMoye supports Fetcheveryone! Find out how here

FERC

Races
158
Miles
10210
Miles
5
WAVA
74.61%
5k
22:34
5M
38:08
10k
49:03
10M
1:24:47
Half
1:44:43
20M
7:09:00
Mara
3:58:13

Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
See more responses to this question

What's the biggest challenge that awaits you?
currently working up to marathon distance.....long slow runs and dealing with the potential boredom of them
See more responses to this question

What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
See more responses to this question

How do you pick yourself up when you need to?
get some advice from my favorite forums
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
See more responses to this question

Update your own answers

About Me

i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.

fundraising for Hearing dogs for deaf people
go.sparkpostmail2.com

Race Standard

Tunny (66)

Planned Races

24 Mar 19	Oakley 20
30 Mar 19	TBC March 2019
30 Mar 19	Southwark parkrun
28 Apr 19	London Marathon
27 May 19	Vitality London 10,000
08 Sep 19	Great North Run
06 Oct 19	MBNA Chester Metric Marathon
20 Oct 19	Yorkshire 10 mile

2019 Targets

RUN
1500

Set your targets for 2019

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
3mi	st albans parkrun3mi	23:11	7:44	66.77	1			23:11
5km	st albans parkrun5km	22:34	7:16	71.04	124		22:34	23:45	24:45	23:47	23:23	23:15	22:45
5mi	The Festive 55mi	38:08	7:38	68.81	1		38:08
10km	Vitality London 10,00010km	49:03	7:54	69.20	5					50:43	49:03	49:11
10mi	Sandy 1010mi	1:24:47	8:29	64.82	3					1:24:47		1:32:20	1:26:10
12mi	Gade Valley Harriers VLM Training run #112mi	2:00:04	10:00	57.46	1								2:00:04
13.1mi	Cambridge Half Marathon13.1mi	1:44:43	8:00	67.46	18	1:47:42	1:44:43	1:58:00	1:48:09	1:54:33	1:54:08	1:49:39	1:53:25
17mi	Gade Valley Harriers VLM Training run #217mi	2:50:17	10:01	59.73	1								2:50:17
30km	Stamford 30k30km	2:57:57	9:33	62.67	1								2:57:57
20mi	Oxon 2020mi	7:09:00	21:27	27.54	1							7:09:00
26.2mi	Blackpool Marathon26.2mi	3:58:13	9:06	63.41	1		3:58:13
26.5mi	Herts Hobble26.5mi	8:28:00	19:10	32.02	1							8:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	194	190	152	0	0	0	0	0	0	0	0	0	536
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	128	144	88	1556
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
1.4mi, 29:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 98/139bpm 51cal 3.17/3.97mph 2) 0.62m - 12:22(19:53/m) 93/116bpm 40cal 3.02/4.24mph 3) 0.14m - 5:09(37:38/m) 91/108bpm 15cal 1.59/3.47mph Add a comment 3.1mi, 23:48 Running - parkrun Split Summary === 1) 0.62m - 5:01(8:04/m) 115/120bpm 31cal 7.44/8.91mph 2) 0.62m - 4:48(7:43/m) 139/167bpm 38cal 7.78/8.25mph 3) 0.62m - 4:43(7:35/m) 161/165bpm 46cal 7.91/8.29mph 4) 0.62m - 4:47(7:42/m) 163/168bpm 47cal 7.79/8.39mph 5) 0.6m - 4:30(7:31/m) 166/172bpm 46cal 7.98/8.41mph 23rd Feb 2019, 10:31am Velociraptor wrote: Almost snap! :) Add a comment 0.5mi, 5:29 Running - Warm Up Split Summary === 1) 0.52m - 5:29(10:31/m) 121/142bpm 38cal 5.7/6.72mph Add a comment	2.9mi, 47:53 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:19/m) 134/155bpm 82cal 3.47/5.13mph 2) 0.62m - 10:10(16:22/m) 117/145bpm 55cal 3.67/4.4mph 3) 0.62m - 10:12(16:24/m) 129/154bpm 70cal 3.66/4.34mph 4) 0.62m - 10:01(16:07/m) 116/138bpm 43cal 3.72/4.03mph 5) 0.4m - 6:46(17:06/m) 83/96bpm 8cal 3.51/3.8mph Add a comment 17mi, 2:50:17 Running - Long Run Split Summary === 1) 0.62m - 7:50(12:37/m) 115/127bpm 50cal 4.76/6.66mph 2) 0.62m - 6:21(10:13/m) 133/139bpm 51cal 5.87/6.66mph 3) 0.62m - 6:47(10:54/m) 128/136bpm 49cal 5.5/6.28mph 4) 0.62m - 6:32(10:31/m) 129/142bpm 47cal 5.71/6.01mph 5) 0.62m - 6:42(10:47/m) 133/139bpm 51cal 5.57/6.07mph 6) 0.62m - 6:31(10:30/m) 143/155bpm 54cal 5.72/6.41mph 7) 0.62m - 6:45(10:51/m) 149/164bpm 59cal 5.53/6.57mph 8) 0.62m - 6:24(10:18/m) 135/144bpm 45cal 5.82/6.47mph 9) 0.62m - 5:56(9:34/m) 136/141bpm 43cal 6.28/6.72mph 10) 0.62m - 5:54(9:29/m) 136/142bpm 41cal 6.33/6.55mph 11) 0.62m - 5:56(9:33/m) 138/148bpm 42cal 6.28/6.55mph 12) 0.62m - 6:25(10:20/m) 144/152bpm 52cal 5.81/6.3mph 13) 0.62m - 6:00(9:39/m) 141/157bpm 44cal 6.22/6.93mph 14) 0.62m - 6:47(10:56/m) 134/151bpm 34cal 5.49/6.43mph 15) 0.62m - 6:09(9:54/m) 138/150bpm 39cal 6.06/6.49mph 16) 0.62m - 5:58(9:35/m) 137/149bpm 34cal 6.26/6.51mph 17) 0.62m - 6:02(9:43/m) 138/143bpm 36cal 6.17/6.49mph 18) 0.62m - 5:48(9:20/m) 135/143bpm 28cal 6.43/7.33mph 19) 0.62m - 6:02(9:43/m) 139/146bpm 38cal 6.17/6.62mph 20) 0.62m - 6:47(10:54/m) 143/152bpm 48cal 5.5/6.03mph 21) 0.62m - 6:43(10:49/m) 146/158bpm 51cal 5.55/6.57mph 22) 0.62m - 5:51(9:25/m) 148/165bpm 46cal 6.38/6.72mph 23) 0.62m - 5:44(9:14/m) 146/152bpm 44cal 6.5/7.06mph 24) 0.62m - 5:25(8:44/m) 146/150bpm 41cal 6.87/7.1mph 25) 0.62m - 5:28(8:48/m) 139/154bpm 27cal 6.82/7.26mph 26) 0.62m - 5:25(8:43/m) 151/156bpm 46cal 6.88/7.14mph 27) 0.62m - 5:43(9:12/m) 149/157bpm 46cal 6.52/7.83mph 28) 0.26m - 2:22(9:15/m) 148/151bpm 19cal 6.48/6.59mph Add a comment	1.4mi, 36:42 Cross-Training - Walking Split Summary === 1) 0.62m - 13:53(22:20/m) 95/122bpm 53cal 2.69/3.65mph 2) 0.62m - 13:43(22:04/m) 89/103bpm 39cal 2.72/3.32mph 3) 0.19m - 9:06(47:01/m) 76/91bpm 17cal 1.28/3.23mph Add a comment 7.8mi, 1:23:07 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 111/121bpm 36cal 5.74/9.18mph 2) 0.62m - 6:29(10:25/m) 118/124bpm 40cal 5.76/6.66mph 3) 0.62m - 6:17(10:07/m) 120/128bpm 39cal 5.93/6.76mph 4) 0.62m - 6:18(10:09/m) 130/138bpm 45cal 5.91/6.87mph 5) 0.62m - 7:36(12:14/m) 124/135bpm 45cal 4.91/6.41mph 6) 0.62m - 6:07(9:51/m) 130/136bpm 41cal 6.1/6.41mph 7) 0.62m - 7:03(11:21/m) 128/135bpm 43cal 5.29/6.43mph 8) 0.62m - 6:08(9:52/m) 122/128bpm 29cal 6.08/7.08mph 9) 0.62m - 6:51(11:02/m) 123/134bpm 34cal 5.44/6.43mph 10) 0.62m - 7:01(11:18/m) 125/133bpm 35cal 5.31/6.47mph 11) 0.62m - 6:05(9:47/m) 128/138bpm 34cal 6.13/6.76mph 12) 0.62m - 6:14(10:02/m) 130/139bpm 38cal 5.98/6.8mph 13) 0.32m - 4:28(13:48/m) 114/129bpm 11cal 4.35/6.05mph Add a comment 0.6mi, 17:57 Cross-Training - Walking Split Summary === 1) 0.62m - 17:53(28:46/m) 79/98bpm 43cal 2.08/3.38mph 2) 0m - 4(23:39/m) 92/93bpm 2.54/2.98mph Add a comment	0.8mi, 24:10 Cross-Training - Walking Split Summary === 1) 0.62m - 19:03(30:39/m) 97/127bpm 75cal 1.96/4.26mph 2) 0.19m - 5:08(27:21/m) 97/102bpm 17cal 2.19/3.36mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment 2.6mi, 54:58 Cross-Training - Walking Split Summary === 1) 0.62m - 14:04(22:38/m) 93/113bpm 51cal 2.65/3.67mph 2) 0.62m - 11:32(18:33/m) 90/96bpm 34cal 3.23/3.59mph 3) 0.62m - 13:45(22:08/m) 89/111bpm 38cal 2.71/3.72mph 4) 0.62m - 11:32(18:34/m) 87/105bpm 30cal 3.23/3.88mph 5) 0.11m - 4:05(36:12/m) 81/86bpm 8cal 1.66/3.76mph Add a comment	5.8mi, 2:14:59 Cross-Training - Walking Split Summary === 1) 0.62m - 12:26(20:00/m) 86/100bpm 38cal 3/3.76mph 2) 0.62m - 12:25(19:59/m) 92/99bpm 40cal 3/3.9mph 3) 0.62m - 11:47(18:58/m) 100/117bpm 45cal 3.17/3.61mph 4) 0.62m - 12:29(20:05/m) 92/103bpm 34cal 2.99/3.86mph 5) 0.29m - 5:40(19:24/m) 89/98bpm 14cal 3.09/3.8mph 6) 0.62m - 26:28(42:36/m) 78/125bpm 52cal 1.41/7.85mph 7) 0.62m - 12:17(19:46/m) 93/113bpm 41cal 3.03/3.53mph 8) 0.62m - 11:24(18:21/m) 97/108bpm 38cal 3.27/3.88mph 9) 0.62m - 14:53(23:57/m) 91/122bpm 40cal 2.51/3.36mph 10) 0.52m - 15:10(29:26/m) 94/106bpm 45cal 2.04/4.22mph Add a comment 6.4mi, 1:18:51 Running - General Split Summary === 1) 0.62m - 10:19(16:37/m) 98/133bpm 45cal 3.61/6.18mph 2) 0.62m - 6:24(10:18/m) 136/143bpm 52cal 5.83/6.51mph 3) 0.62m - 7:29(12:02/m) 129/145bpm 54cal 4.98/6.28mph 4) 0.62m - 7:20(11:47/m) 132/143bpm 54cal 5.09/6.26mph 5) 0.62m - 8:04(12:59/m) 123/134bpm 45cal 4.62/6.12mph 6) 0.62m - 7:21(11:49/m) 134/148bpm 53cal 5.08/6.41mph 7) 0.62m - 7:03(11:21/m) 128/145bpm 41cal 5.29/6.41mph 8) 0.62m - 8:35(13:48/m) 122/143bpm 41cal 4.35/6.39mph 9) 0.62m - 6:53(11:05/m) 131/142bpm 43cal 5.42/6.49mph 10) 0.62m - 6:36(10:37/m) 130/142bpm 39cal 5.65/6.26mph 11) 0.23m - 2:47(12:22/m) 118/130bpm 9cal 4.85/6.26mph Add a comment	1.1mi, 32:19 Cross-Training - Walking Split Summary === 1) 0.62m - 20:11(32:29/m) 90/103bpm 68cal 1.85/5.55mph 2) 0.44m - 12:09(27:26/m) 90/99bpm 36cal 2.19/3.4mph Add a comment 6.8mi, 1:16:20 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 118/129bpm 44cal 5.65/6.16mph 2) 0.62m - 6:02(9:42/m) 122/136bpm 40cal 6.18/6.49mph 3) 0.62m - 6:42(10:47/m) 120/129bpm 41cal 5.56/6.32mph 4) 0.62m - 6:40(10:43/m) 127/135bpm 46cal 5.59/6.18mph 5) 0.62m - 7:23(11:53/m) 115/129bpm 34cal 5.05/6.2mph 6) 0.62m - 6:51(11:02/m) 126/138bpm 43cal 5.44/6.39mph 7) 0.62m - 6:56(11:09/m) 126/133bpm 42cal 5.38/6.53mph 8) 0.62m - 8:36(13:50/m) 118/136bpm 37cal 4.34/6.85mph 9) 0.62m - 6:37(10:38/m) 129/137bpm 43cal 5.64/6.2mph 10) 0.62m - 6:17(10:07/m) 122/135bpm 30cal 5.93/6.16mph 11) 0.53m - 7:41(14:23/m) 109/129bpm 21cal 4.17/6.03mph Add a comment 0.3mi, 8:46 Cross-Training - Walking Split Summary === 1) 0.3m - 8:46(28:51/m) 82/86bpm 24cal 2.08/3.51mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 20mi, 3:38:47 Running - Long Run Split Summary === 1) 0.62m - 7:00(11:17/m) 123/135bpm 50cal 5.32/6.03mph 2) 0.62m - 6:34(10:34/m) 124/138bpm 46cal 5.68/5.97mph 3) 0.62m - 6:26(10:22/m) 130/137bpm 48cal 5.79/5.99mph 4) 0.62m - 6:21(10:13/m) 132/141bpm 48cal 5.87/5.99mph 5) 0.62m - 6:44(10:51/m) 133/139bpm 50cal 5.53/5.95mph 6) 0.62m - 6:45(10:52/m) 130/144bpm 45cal 5.52/5.95mph 7) 0.62m - 6:29(10:26/m) 131/136bpm 44cal 5.75/5.93mph 8) 0.62m - 7:01(11:17/m) 135/143bpm 52cal 5.31/5.91mph 9) 0.62m - 6:44(10:51/m) 135/144bpm 48cal 5.53/5.87mph 10) 0.62m - 7:36(12:14/m) 124/141bpm 36cal 4.9/5.89mph 11) 0.62m - 6:40(10:44/m) 130/136bpm 38cal 5.59/5.91mph 12) 0.62m - 7:09(11:31/m) 122/135bpm 24cal 5.21/5.89mph 13) 0.62m - 6:37(10:39/m) 129/141bpm 36cal 5.63/6.07mph 14) 0.62m - 6:27(10:23/m) 137/148bpm 45cal 5.78/6.14mph 15) 0.62m - 6:37(10:38/m) 131/137bpm 36cal 5.64/6.62mph 16) 0.62m - 6:34(10:34/m) 136/144bpm 45cal 5.67/6.39mph 17) 0.62m - 7:26(11:58/m) 130/145bpm 33cal 5.01/5.95mph 18) 0.62m - 6:16(10:05/m) 130/144bpm 30cal 5.95/6.26mph 19) 0.62m - 6:39(10:42/m) 133/147bpm 38cal 5.6/6.64mph 20) 0.62m - 7:13(11:37/m) 132/143bpm 38cal 5.16/6.2mph 21) 0.62m - 7:55(12:44/m) 128/144bpm 35cal 4.71/6.37mph 22) 0.62m - 7:45(12:28/m) 133/152bpm 44cal 4.81/6.14mph 23) 0.62m - 7:16(11:41/m) 131/143bpm 32cal 5.13/6.01mph 24) 0.62m - 7:22(11:51/m) 137/146bpm 48cal 5.06/6.68mph 25) 0.62m - 6:10(9:55/m) 143/156bpm 45cal 6.05/6.49mph 26) 0.62m - 6:10(9:55/m) 144/153bpm 47cal 6.05/6.99mph 27) 0.62m - 6:45(10:52/m) 140/154bpm 43cal 5.52/7.62mph 28) 0.62m - 7:48(12:33/m) 133/144bpm 33cal 4.78/6.3mph 29) 0.62m - 6:28(10:25/m) 139/150bpm 38cal 5.76/6.41mph 30) 0.62m - 6:02(9:43/m) 136/147bpm 29cal 6.18/6.72mph 31) 0.62m - 6:03(9:43/m) 146/152bpm 47cal 6.17/6.74mph 32) 0.62m - 6:17(10:07/m) 144/151bpm 44cal 5.93/6.68mph 33) 0.15m - 1:27(9:56/m) 151/159bpm 12cal 6.04/6.3mph 1st Mar 2019, 11:11am Velociraptor wrote: Well done! And an excellent pace too :) Don't go peaking too early ;) 1st Mar 2019, 11:12am DocMoye wrote: All in the name of research. I've got a couple of lower mileage weeks coming up 1st Mar 2019, 11:21am Velociraptor wrote: :) 1st Mar 2019, 8:39pm Ness wrote: Impressive! :) Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
2.9mi, 48:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:23/m) 95/135bpm 46cal 3.26/4.32mph 2) 0.62m - 9:53(15:54/m) 99/109bpm 37cal 3.77/4.26mph 3) 0.62m - 10:35(17:02/m) 103/115bpm 43cal 3.52/4.28mph 4) 0.62m - 9:46(15:44/m) 107/130bpm 43cal 3.81/4.49mph 5) 0.38m - 6:52(17:55/m) 103/110bpm 24cal 3.35/4.26mph Add a comment	13.2mi, 1:54:24 Running - Race Split Summary === 1) 0.62m - 5:22(8:39/m) 141/149bpm 45cal 6.94/7.33mph 2) 0.62m - 5:22(8:39/m) 147/152bpm 47cal 6.94/7.1mph 3) 0.62m - 5:26(8:44/m) 148/151bpm 48cal 6.87/7.08mph 4) 0.62m - 5:36(9:00/m) 149/155bpm 49cal 6.67/6.78mph 5) 0.62m - 5:33(8:56/m) 151/155bpm 50cal 6.71/7.33mph 6) 0.62m - 5:27(8:46/m) 152/154bpm 49cal 6.84/6.99mph 7) 0.62m - 5:27(8:46/m) 153/157bpm 49cal 6.84/6.95mph 8) 0.62m - 5:30(8:51/m) 152/154bpm 49cal 6.77/6.89mph 9) 0.62m - 6:11(9:58/m) 144/151bpm 48cal 6.02/7.24mph 10) 0.62m - 5:29(8:49/m) 154/158bpm 49cal 6.81/7.28mph 11) 0.62m - 5:23(8:41/m) 157/163bpm 50cal 6.91/7.03mph 12) 0.62m - 5:19(8:33/m) 155/158bpm 48cal 7.02/7.18mph 13) 0.62m - 5:17(8:30/m) 155/159bpm 48cal 7.06/7.18mph 14) 0.62m - 5:22(8:38/m) 154/158bpm 48cal 6.95/7.16mph 15) 0.62m - 5:12(8:22/m) 157/162bpm 47cal 7.18/7.37mph 16) 0.62m - 5:30(8:51/m) 156/161bpm 49cal 6.78/7.31mph 17) 0.62m - 5:22(8:39/m) 156/162bpm 49cal 6.94/7.2mph 18) 0.62m - 5:24(8:42/m) 154/159bpm 47cal 6.89/7.47mph 19) 0.62m - 5:10(8:19/m) 155/158bpm 46cal 7.21/7.49mph 20) 0.62m - 5:19(8:34/m) 157/163bpm 48cal 7.01/7.14mph 21) 0.62m - 4:58(7:59/m) 160/164bpm 46cal 7.51/7.72mph 22) 0.11m - 44(6:53/m) 164/166bpm 7cal 8.71/8.87mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 3.5mi, 1:03:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:07(17:53/m) 101/126bpm 50cal 3.36/4.13mph 2) 0.62m - 11:17(18:09/m) 96/103bpm 39cal 3.31/4.36mph 3) 0.62m - 11:14(18:05/m) 96/106bpm 37cal 3.32/3.86mph 4) 0.62m - 11:03(17:46/m) 91/98bpm 29cal 3.38/3.84mph 5) 0.62m - 11:26(18:23/m) 84/92bpm 25cal 3.26/3.99mph 6) 0.43m - 7:49(18:19/m) 90/100bpm 21cal 3.28/3.55mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 9.5mi, 1:52:42 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 131/143bpm 55cal 5.36/6.39mph 2) 0.62m - 7:06(11:25/m) 134/141bpm 57cal 5.26/6.53mph 3) 0.62m - 6:47(10:54/m) 128/137bpm 48cal 5.5/6.3mph 4) 0.62m - 8:00(12:52/m) 124/138bpm 48cal 4.66/6.1mph 5) 0.62m - 7:45(12:29/m) 118/133bpm 36cal 4.81/6.32mph 6) 0.62m - 6:33(10:33/m) 133/147bpm 47cal 5.69/6.32mph 7) 0.62m - 7:53(12:42/m) 129/142bpm 50cal 4.73/6.18mph 8) 0.62m - 6:42(10:47/m) 134/140bpm 48cal 5.56/5.93mph 9) 0.62m - 7:21(11:50/m) 127/136bpm 40cal 5.07/6.35mph 10) 0.62m - 7:22(11:51/m) 127/134bpm 39cal 5.06/6.74mph 11) 0.62m - 7:41(12:21/m) 122/135bpm 30cal 4.86/6.35mph 12) 0.62m - 8:33(13:46/m) 122/138bpm 36cal 4.36/6.43mph 13) 0.62m - 8:01(12:54/m) 123/133bpm 36cal 4.65/6.1mph 14) 0.62m - 6:24(10:18/m) 125/131bpm 30cal 5.82/6.49mph 15) 0.62m - 7:38(12:18/m) 121/132bpm 28cal 4.88/6.24mph 16) 0.13m - 1:59(15:28/m) 115/131bpm 5cal 3.88/5.66mph Add a comment	3.2mi, 58:26 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:19/m) 112/134bpm 76cal 2.82/17.6mph 2) 0.62m - 11:27(18:25/m) 109/139bpm 52cal 3.26/4.05mph 3) 0.62m - 10:18(16:34/m) 103/118bpm 36cal 3.62/4.24mph 4) 0.62m - 11:09(17:57/m) 104/112bpm 39cal 3.34/4.09mph 5) 0.62m - 11:10(17:58/m) 106/127bpm 41cal 3.34/3.7mph 6) 0.06m - 1:09(18:11/m) 114/116bpm 5cal 3.3/3.36mph Add a comment 8mi, 1:32:22 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 140/148bpm 62cal 5.04/6.3mph 2) 0.62m - 8:09(13:07/m) 133/147bpm 63cal 4.57/6.62mph 3) 0.62m - 7:09(11:31/m) 127/139bpm 48cal 5.21/6.43mph 4) 0.62m - 8:12(13:12/m) 124/147bpm 47cal 4.54/6.28mph 5) 0.62m - 7:39(12:18/m) 130/141bpm 51cal 4.88/6.3mph 6) 0.62m - 6:16(10:06/m) 130/137bpm 41cal 5.94/6.53mph 7) 0.62m - 6:24(10:17/m) 121/132bpm 29cal 5.83/6.43mph 8) 0.62m - 6:49(10:58/m) 129/147bpm 40cal 5.48/6.32mph 9) 0.62m - 6:54(11:06/m) 133/145bpm 44cal 5.41/6.14mph 10) 0.62m - 7:05(11:25/m) 131/146bpm 42cal 5.26/6.12mph 11) 0.62m - 7:41(12:22/m) 128/140bpm 42cal 4.85/6.53mph 12) 0.62m - 7:02(11:19/m) 135/144bpm 48cal 5.3/6.05mph 13) 0.56m - 5:38(10:05/m) 136/148bpm 38cal 5.95/6.53mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 2.3mi, 56:07 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 95/102bpm 54cal 2.56/3.99mph 2) 0.62m - 22:46(36:39/m) 83/111bpm 54cal 1.64/3.74mph 3) 0.62m - 10:02(16:10/m) 95/128bpm 35cal 3.71/4.32mph 4) 0.47m - 8:44(18:31/m) 97/113bpm 30cal 3.24/4.01mph Add a comment 1.2mi, 23:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:31/m) 92/101bpm 41cal 3.24/3.74mph 2) 0.61m - 12:01(19:34/m) 96/102bpm 42cal 3.07/4.17mph Add a comment 7.1mi, 1:14:33 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 135/157bpm 48cal 6.03/6.53mph 2) 0.62m - 5:40(9:06/m) 142/147bpm 48cal 6.59/6.95mph 3) 0.62m - 6:17(10:07/m) 145/150bpm 54cal 5.93/6.53mph 4) 0.62m - 6:34(10:34/m) 138/146bpm 52cal 5.68/6.49mph 5) 0.62m - 6:34(10:35/m) 140/145bpm 52cal 5.67/6.57mph 6) 0.62m - 6:53(11:04/m) 142/147bpm 55cal 5.42/6.41mph 7) 0.62m - 8:05(13:01/m) 127/145bpm 42cal 4.61/6.37mph 8) 0.62m - 5:56(9:33/m) 131/137bpm 36cal 6.28/6.51mph 9) 0.62m - 6:17(10:06/m) 139/171bpm 45cal 5.94/6.62mph 10) 0.62m - 6:35(10:36/m) 143/150bpm 52cal 5.65/6.49mph 11) 0.62m - 6:29(10:26/m) 138/150bpm 44cal 5.75/6.74mph 12) 0.25m - 3:01(12:05/m) 140/144bpm 22cal 4.97/6.12mph Add a comment	0.3mi, 5:18 Cross-Training - Walking Split Summary === 1) 0.32m - 5:18(16:25/m) 111/136bpm 30cal 3.66/3.9mph Add a comment 3.5mi, 1:02:48 Cross-Training - Walking Split Summary === 1) 0.62m - 9:57(16:00/m) 132/145bpm 77cal 3.75/4.15mph 2) 0.62m - 10:09(16:20/m) 115/140bpm 51cal 3.67/4.03mph 3) 0.62m - 10:59(17:40/m) 94/121bpm 27cal 3.4/3.95mph 4) 0.62m - 10:34(17:00/m) 98/118bpm 29cal 3.53/3.97mph 5) 0.62m - 12:49(20:38/m) 90/99bpm 28cal 2.91/3.84mph 6) 0.34m - 8:21(24:28/m) 91/98bpm 20cal 2.45/3.74mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.3mi, 36:22 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 116/132bpm 40cal 5.66/6.41mph 2) 0.62m - 6:35(10:35/m) 132/144bpm 50cal 5.67/6.66mph 3) 0.62m - 6:50(11:01/m) 132/140bpm 50cal 5.45/6.66mph 4) 0.62m - 6:51(11:02/m) 130/141bpm 47cal 5.44/6.39mph 5) 0.62m - 7:26(11:59/m) 132/144bpm 51cal 5.01/6.14mph 6) 0.17m - 2:04(11:54/m) 129/140bpm 12cal 5.04/5.57mph Add a comment	1.2mi, 27:24 Cross-Training - Walking Split Summary === 1) 0.62m - 12:33(20:12/m) 92/102bpm 44cal 2.97/3.78mph 2) 0.62m - 14:51(23:56/m) 98/106bpm 55cal 2.51/3.95mph Add a comment 13.1mi, 1:53:27 Running - Race Split Summary === 1) 0.62m - 5:34(8:57/m) 135/145bpm 44cal 6.71/6.97mph 2) 0.62m - 5:15(8:27/m) 147/152bpm 45cal 7.1/7.81mph 3) 0.62m - 5:24(8:41/m) 148/155bpm 46cal 6.91/7.26mph 4) 0.62m - 5:27(8:47/m) 155/162bpm 49cal 6.83/7.28mph 5) 0.62m - 5:24(8:41/m) 152/157bpm 47cal 6.91/7.31mph 6) 0.62m - 4:25(7:06/m) 152/158bpm 38cal 8.45/8.25mph 7) 0.62m - 4:33(7:20/m) 155/158bpm 41cal 8.18/7.76mph 8) 0.62m - 5:17(8:30/m) 152/156bpm 46cal 7.06/7.93mph 9) 0.62m - 5:27(8:46/m) 154/157bpm 48cal 6.85/7.06mph 10) 0.62m - 5:18(8:32/m) 153/159bpm 46cal 7.04/7.16mph 11) 0.62m - 5:31(8:53/m) 155/158bpm 49cal 6.76/7.01mph 12) 0.62m - 5:35(8:59/m) 157/162bpm 50cal 6.68/7.06mph 13) 0.62m - 5:32(8:55/m) 152/160bpm 47cal 6.74/7.83mph 14) 0.62m - 5:33(8:55/m) 151/157bpm 45cal 6.73/8.58mph 15) 0.62m - 5:21(8:36/m) 155/159bpm 46cal 6.97/7.16mph 16) 0.62m - 5:07(8:14/m) 157/161bpm 45cal 7.28/7.43mph 17) 0.62m - 5:19(8:33/m) 156/159bpm 46cal 7.02/7.35mph 18) 0.62m - 5:22(8:38/m) 155/159bpm 46cal 6.95/7.22mph 19) 0.62m - 5:12(8:23/m) 155/159bpm 44cal 7.16/7.35mph 20) 0.62m - 5:16(8:28/m) 156/160bpm 46cal 7.09/7.24mph 21) 0.62m - 5:08(8:15/m) 158/165bpm 46cal 7.27/7.47mph 22) 0.32m - 2:29(7:42/m) 161/165bpm 22cal 7.79/8.72mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 2.1mi, 49:49 Cross-Training - Walking Split Summary === 1) 0.62m - 12:12(19:37/m) 90/96bpm 41cal 3.06/8.18mph 2) 0.62m - 12:55(20:47/m) 95/120bpm 44cal 2.89/3.61mph 3) 0.62m - 12:37(20:18/m) 93/104bpm 38cal 2.95/3.65mph 4) 0.26m - 12:06(45:49/m) 88/101bpm 30cal 1.31/3.38mph Add a comment 5.6mi, 1:05:17 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 126/133bpm 46cal 5.75/6.3mph 2) 0.62m - 6:34(10:34/m) 126/133bpm 46cal 5.68/6.45mph 3) 0.62m - 6:17(10:07/m) 130/135bpm 46cal 5.93/6.64mph 4) 0.62m - 7:26(11:58/m) 124/139bpm 45cal 5.01/6.28mph 5) 0.62m - 9:04(14:36/m) 121/135bpm 47cal 4.11/6.55mph 6) 0.62m - 7:24(11:55/m) 123/134bpm 39cal 5.03/6.62mph 7) 0.62m - 7:44(12:27/m) 114/131bpm 28cal 4.82/6.26mph 8) 0.62m - 6:51(11:02/m) 128/138bpm 42cal 5.44/6.22mph 9) 0.6m - 7:27(12:27/m) 122/137bpm 35cal 4.82/5.89mph Add a comment	1.5mi, 36:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:04(19:25/m) 92/107bpm 42cal 3.09/3.76mph 2) 0.62m - 11:46(18:56/m) 95/110bpm 40cal 3.17/3.74mph 3) 0.23m - 12:13(53:09/m) 85/106bpm 29cal 1.13/3.4mph Add a comment 1.5mi, 32:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:29/m) 95/107bpm 41cal 3.43/4.05mph 2) 0.62m - 10:31(16:55/m) 100/111bpm 41cal 3.55/3.72mph 3) 0.28m - 10:39(38:18/m) 101/148bpm 43cal 1.57/3.51mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment 1.2mi, 1:08:00 Cross-Training - Walking Split Summary === 1) 0.62m - 14:11(22:49/m) 88/97bpm 44cal 2.63/3.82mph 2) 0.62m - 53:46(1:26:32/m) 68/138bpm 80cal 0.69/5.49mph 3) 0m - 3(4:59:01/m) 51/51bpm 0.2/3.13mph Add a comment	3.5mi, 1:09:28 Cross-Training - Walking Split Summary === 1) 0.62m - 11:44(18:52/m) 84/98bpm 34cal 3.18/3.95mph 2) 0.62m - 12:10(19:35/m) 96/125bpm 45cal 3.06/3.9mph 3) 0.62m - 10:52(17:29/m) 101/115bpm 41cal 3.43/3.74mph 4) 0.62m - 13:57(22:27/m) 98/118bpm 45cal 2.67/4.07mph 5) 0.62m - 11:11(18:01/m) 103/123bpm 40cal 3.33/3.67mph 6) 0.42m - 9:34(22:40/m) 98/113bpm 27cal 2.65/3.59mph Add a comment 6.9mi, 1:14:05 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 131/141bpm 51cal 5.65/6.78mph 2) 0.62m - 6:50(10:59/m) 137/146bpm 54cal 5.46/6.82mph 3) 0.62m - 7:27(11:59/m) 135/152bpm 57cal 5/6.74mph 4) 0.62m - 6:31(10:30/m) 133/142bpm 47cal 5.72/7.08mph 5) 0.62m - 6:12(9:59/m) 137/145bpm 47cal 6.01/6.97mph 6) 0.62m - 6:30(10:27/m) 140/150bpm 52cal 5.74/6.74mph 7) 0.62m - 7:11(11:33/m) 126/139bpm 36cal 5.19/6.39mph 8) 0.62m - 7:13(11:37/m) 132/146bpm 45cal 5.17/6.39mph 9) 0.62m - 6:21(10:13/m) 137/147bpm 45cal 5.88/6.76mph 10) 0.62m - 6:25(10:19/m) 144/151bpm 53cal 5.82/6.7mph 11) 0.62m - 6:27(10:23/m) 139/150bpm 45cal 5.78/6.24mph 12) 0.04m - 23(9:25/m) 129/131bpm 1cal 6.37/5.82mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 8.7mi, 1:38:00 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 124/132bpm 44cal 5.95/6.32mph 2) 0.62m - 7:32(12:08/m) 125/135bpm 51cal 4.95/6.18mph 3) 0.62m - 6:41(10:45/m) 127/133bpm 47cal 5.58/6.1mph 4) 0.62m - 7:35(12:13/m) 124/136bpm 47cal 4.91/5.97mph 5) 0.62m - 6:50(11:01/m) 129/144bpm 46cal 5.45/6.12mph 6) 0.62m - 7:46(12:30/m) 132/145bpm 54cal 4.8/6.43mph 7) 0.62m - 6:26(10:20/m) 128/143bpm 39cal 5.8/6.32mph 8) 0.62m - 6:39(10:41/m) 136/146bpm 49cal 5.61/6.32mph 9) 0.62m - 7:37(12:16/m) 128/146bpm 41cal 4.89/6.45mph 10) 0.62m - 8:03(12:58/m) 137/147bpm 60cal 4.63/6.14mph 11) 0.62m - 7:06(11:25/m) 130/142bpm 38cal 5.25/6.53mph 12) 0.62m - 6:31(10:29/m) 135/141bpm 43cal 5.72/6.59mph 13) 0.62m - 6:33(10:33/m) 132/141bpm 36cal 5.69/6.28mph 14) 0.61m - 6:24(10:33/m) 130/145bpm 30cal 5.69/6.62mph Add a comment	1mi, 39:00 Cross-Training - Walking Split Summary === 1) 0.62m - 26:01(41:52/m) 94/135bpm 94cal 1.43/7.56mph 2) 0.37m - 12:59(35:15/m) 96/120bpm 46cal 1.7/4.66mph Add a comment 14mi, 2:29:36 Running - Long Run Split Summary === 1) 0.62m - 6:41(10:46/m) 130/141bpm 51cal 5.57/6.55mph 2) 0.62m - 5:47(9:18/m) 134/139bpm 45cal 6.46/6.97mph 3) 0.62m - 6:02(9:42/m) 134/139bpm 47cal 6.19/6.72mph 4) 0.62m - 6:44(10:50/m) 136/147bpm 52cal 5.54/6.37mph 5) 0.62m - 7:06(11:26/m) 123/138bpm 39cal 5.25/6.28mph 6) 0.62m - 6:31(10:29/m) 133/139bpm 46cal 5.73/7.12mph 7) 0.62m - 8:00(12:53/m) 129/144bpm 49cal 4.66/6.22mph 8) 0.62m - 7:55(12:45/m) 124/137bpm 39cal 4.71/6.43mph 9) 0.62m - 6:20(10:11/m) 141/146bpm 50cal 5.89/6.24mph 10) 0.62m - 6:26(10:20/m) 136/142bpm 45cal 5.8/6.28mph 11) 0.62m - 6:27(10:22/m) 134/141bpm 42cal 5.78/6.66mph 12) 0.62m - 6:53(11:04/m) 133/145bpm 41cal 5.42/6.37mph 13) 0.62m - 7:38(12:18/m) 127/141bpm 38cal 4.88/6.28mph 14) 0.62m - 6:47(10:55/m) 135/147bpm 42cal 5.5/6.64mph 15) 0.62m - 6:13(10:01/m) 139/144bpm 45cal 5.99/6.51mph 16) 0.62m - 6:35(10:36/m) 136/144bpm 41cal 5.66/6.3mph 17) 0.62m - 6:11(9:58/m) 145/149bpm 50cal 6.02/6.24mph 18) 0.62m - 7:02(11:20/m) 142/152bpm 50cal 5.3/6.41mph 19) 0.62m - 7:19(11:47/m) 142/154bpm 52cal 5.09/6.32mph 20) 0.62m - 5:57(9:34/m) 146/150bpm 46cal 6.27/6.64mph 21) 0.62m - 5:46(9:16/m) 147/153bpm 46cal 6.47/6.78mph 22) 0.62m - 6:10(9:56/m) 152/158bpm 52cal 6.04/6.97mph 23) 0.35m - 3:06(8:57/m) 153/165bpm 26cal 6.71/6.87mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
1.7mi, 30:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:22(18:18/m) 121/152bpm 74cal 3.28/4.57mph 2) 0.62m - 13:11(21:13/m) 97/122bpm 40cal 2.83/4.36mph 3) 0.44m - 5:56(13:33/m) 124/135bpm 40cal 4.43/6.57mph Add a comment 3.1mi, 24:13 Running - parkrun Split Summary === 1) 0.62m - 5:09(8:17/m) 146/161bpm 44cal 7.24/8.25mph 2) 0.62m - 4:58(7:59/m) 164/169bpm 50cal 7.52/8.18mph 3) 0.62m - 4:42(7:34/m) 167/170bpm 48cal 7.92/8.54mph 4) 0.62m - 4:51(7:48/m) 171/175bpm 52cal 7.69/8.06mph 5) 0.61m - 4:33(7:26/m) 174/179bpm 51cal 8.07/8.7mph Add a comment 0.5mi, 5:06 Running - Warm Up Split Summary === 1) 0.51m - 5:06(9:58/m) 133/140bpm 41cal 6.02/6.85mph Add a comment	10mi, 1:47:46 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 129/146bpm 49cal 5.75/6.3mph 2) 0.62m - 6:11(9:56/m) 127/139bpm 45cal 6.04/6.3mph 3) 0.62m - 6:12(9:59/m) 135/149bpm 49cal 6.01/6.39mph 4) 0.62m - 6:16(10:05/m) 140/146bpm 51cal 5.95/6.3mph 5) 0.62m - 7:35(12:12/m) 134/145bpm 55cal 4.91/6.16mph 6) 0.62m - 6:25(10:20/m) 129/143bpm 40cal 5.8/6.16mph 7) 0.62m - 7:06(11:25/m) 121/133bpm 31cal 5.26/6.41mph 8) 0.62m - 6:33(10:32/m) 122/134bpm 31cal 5.69/6.28mph 9) 0.62m - 7:04(11:22/m) 127/136bpm 39cal 5.28/6.28mph 10) 0.62m - 6:37(10:38/m) 128/138bpm 38cal 5.64/6.45mph 11) 0.62m - 7:12(11:35/m) 125/136bpm 33cal 5.18/6.47mph 12) 0.62m - 7:18(11:46/m) 138/151bpm 52cal 5.1/6.24mph 13) 0.62m - 6:11(9:57/m) 131/139bpm 35cal 6.03/6.47mph 14) 0.62m - 6:28(10:24/m) 130/136bpm 35cal 5.77/6.41mph 15) 0.62m - 6:26(10:21/m) 130/138bpm 34cal 5.8/6.16mph 16) 0.62m - 6:36(10:37/m) 130/147bpm 32cal 5.65/7.26mph 17) 0.1m - 1:09(11:27/m) 146/149bpm 9cal 5.24/6.87mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 11.9mi, 2:13:06 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 138/148bpm 55cal 5.58/6.24mph 2) 0.62m - 6:25(10:20/m) 151/164bpm 58cal 5.8/6.12mph 3) 0.62m - 6:50(10:59/m) 157/164bpm 64cal 5.46/6.49mph 4) 0.62m - 7:18(11:45/m) 160/167bpm 70cal 5.1/6.12mph 5) 0.62m - 6:42(10:47/m) 158/173bpm 63cal 5.56/6.64mph 6) 0.62m - 6:53(11:05/m) 141/172bpm 47cal 5.41/6.14mph 7) 0.62m - 6:54(11:06/m) 128/177bpm 26cal 5.41/6.12mph 8) 0.62m - 6:08(9:53/m) 138/148bpm 42cal 6.08/6.43mph 9) 0.62m - 6:45(10:51/m) 138/149bpm 43cal 5.53/6.26mph 10) 0.62m - 7:29(12:03/m) 137/152bpm 44cal 4.98/6.41mph 11) 0.62m - 6:16(10:06/m) 142/148bpm 46cal 5.94/6.39mph 12) 0.62m - 6:33(10:33/m) 136/145bpm 34cal 5.69/6.39mph 13) 0.62m - 7:46(12:31/m) 133/144bpm 34cal 4.8/5.95mph 14) 0.62m - 7:47(12:32/m) 133/141bpm 33cal 4.79/6.1mph 15) 0.62m - 8:08(13:05/m) 131/143bpm 28cal 4.59/6.57mph 16) 0.62m - 7:35(12:12/m) 134/144bpm 34cal 4.92/6.37mph 17) 0.62m - 7:16(11:41/m) 137/150bpm 40cal 5.13/6.53mph 18) 0.62m - 6:31(10:29/m) 139/147bpm 40cal 5.72/6.53mph 19) 0.62m - 6:35(10:35/m) 136/143bpm 32cal 5.67/6.51mph 20) 0.05m - 33(10:25/m) 134/136bpm 2cal 5.76/5.72mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1.5mi, 57:29 Cross-Training - Walking Split Summary === 1) 0.62m - 20:28(32:57/m) 73/122bpm 44cal 1.82/9.35mph 2) 0.62m - 18:30(29:46/m) 91/117bpm 59cal 2.02/3.97mph 3) 0.25m - 18:31(1:13:08/m) 90/114bpm 53cal 0.82/2.76mph Add a comment 7.9mi, 1:18:42 Running - Intervals Split Summary === 1) 0.62m - 6:31(10:29/m) 123/145bpm 45cal 5.72/6.18mph 2) 0.62m - 5:06(8:12/m) 123/152bpm 33cal 7.32/7.66mph 3) 0.62m - 7:19(11:47/m) 131/151bpm 53cal 5.09/7.31mph 4) 0.62m - 4:55(7:54/m) 151/158bpm 42cal 7.59/7.97mph 5) 0.62m - 6:35(10:36/m) 139/152bpm 50cal 5.66/7.91mph 6) 0.62m - 5:54(9:30/m) 151/161bpm 51cal 6.32/7.85mph 7) 0.62m - 6:24(10:17/m) 140/161bpm 48cal 5.83/6.89mph 8) 0.62m - 4:44(7:37/m) 146/152bpm 39cal 7.87/8.54mph 9) 0.62m - 7:12(11:35/m) 138/151bpm 49cal 5.18/7.12mph 10) 0.62m - 5:21(8:36/m) 151/159bpm 46cal 6.98/7.64mph 11) 0.62m - 5:55(9:31/m) 136/160bpm 32cal 6.3/7.24mph 12) 0.62m - 6:31(10:29/m) 138/145bpm 42cal 5.72/6.35mph 13) 0.47m - 6:16(13:12/m) 124/137bpm 18cal 4.54/6.3mph Add a comment	-	0mi, Cross-Training - Yoga Add a comment 9.1mi, 1:34:07 Running - General Split Summary === 1) 0.62m - 6:32(10:30/m) 132/142bpm 50cal 5.71/6.35mph 2) 0.62m - 5:59(9:38/m) 139/152bpm 50cal 6.23/6.59mph 3) 0.62m - 6:45(10:52/m) 140/149bpm 56cal 5.52/6.66mph 4) 0.62m - 5:46(9:17/m) 142/152bpm 48cal 6.46/7.2mph 5) 0.62m - 6:54(11:06/m) 139/145bpm 54cal 5.4/6.32mph 6) 0.62m - 7:09(11:30/m) 144/158bpm 60cal 5.21/5.76mph 7) 0.62m - 6:41(10:45/m) 145/154bpm 55cal 5.58/6.18mph 8) 0.62m - 6:25(10:20/m) 143/150bpm 52cal 5.8/6.26mph 9) 0.62m - 6:44(10:51/m) 139/153bpm 48cal 5.53/6.43mph 10) 0.62m - 6:31(10:29/m) 148/154bpm 55cal 5.73/6.24mph 11) 0.62m - 6:24(10:18/m) 147/151bpm 53cal 5.82/6.59mph 12) 0.62m - 6:14(10:03/m) 145/152bpm 48cal 5.97/6.59mph 13) 0.62m - 6:22(10:15/m) 148/154bpm 52cal 5.85/6.49mph 14) 0.62m - 6:01(9:41/m) 146/152bpm 46cal 6.2/6.93mph 15) 0.35m - 3:40(10:25/m) 143/151bpm 23cal 5.76/6.59mph Add a comment	-

2019	Date	Result	WAVA
Stevenage parkrun	16 Mar	24:13	70.09%
The Big Half	10 Mar	1:53:25	66.57%
Cambridge Half Marathon	3 Mar	1:54:24	66.00%
Gade Valley Harriers VLM Training run #2	24 Feb	2:50:17	59.73%
Stevenage parkrun	23 Feb	23:50	71.22%
Stamford 30k	17 Feb	2:57:57	62.67%
Jersey Farm parkrun	16 Feb	26:15	64.66%
Stevenage parkrun	9 Feb	24:11	70.19%
Gade Valley Harriers VLM Training run #1	27 Jan	2:00:04	57.46%
Fred Hughes 10	20 Jan	1:26:10	66.13%
Stevenage parkrun	19 Jan	24:47	68.49%
Great Denham parkrun	12 Jan	23:49	71.27%
Ellenbrook Fields parkrun	5 Jan	22:45	74.61%
Letchworth parkrun	1 Jan	26:44	63.50%
Pocket parkrun	1 Jan	27:32	61.65%
2018	Date	Result	WAVA
Ellenbrook Fields parkrun	29 Dec	23:15	73.01%
Stevenage parkrun	22 Dec	23:54	71.02%
Stevenage parkrun	15 Dec	23:44	71.52%
Stevenage parkrun	24 Nov	23:58	70.83%
Hertfordshire Half Marathon	18 Nov	1:58:40	63.63%
Stevenage parkrun	17 Nov	25:38	66.22%
Stevenage parkrun	10 Nov	24:00	70.73%
Ellenbrook Fields parkrun	3 Nov	23:17	72.90%
Stevenage parkrun	27 Oct	24:04	70.53%
Ellenbrook Fields parkrun	20 Oct	24:09	70.29%
Stevenage parkrun	13 Oct	24:38	68.91%
Stevenage parkrun	29 Sep	23:25	72.49%
Heartwood Forest parkrun	22 Sep	24:47	68.49%
Stevenage parkrun	8 Sep	24:36	69.00%
Bedford Half Marathon	2 Sep	1:49:39	68.86%
Letchworth parkrun	1 Sep	26:26	64.22%
Stevenage parkrun	25 Aug	24:20	69.76%
Kimbolton Castle Half Marathon	19 Aug	1:59:38	63.11%
Pocket parkrun	18 Aug	26:38	63.73%
Houghton Hall parkrun	4 Aug	25:12	67.36%
Stevenage parkrun	28 Jul	24:16	69.95%
Sheringham parkrun	21 Jul	26:37	62.99%
Sheringham parkrun	14 Jul	28:02	59.80%
Ellenbrook Fields parkrun	7 Jul	24:29	68.47%
Herts Hobble	24 Jun	8:28:00	32.02%
Stevenage parkrun	16 Jun	24:49	67.55%
Stansted 10K	10 Jun	52:55	64.93%
Stevenage parkrun	9 Jun	23:50	70.34%
Ellenbrook Fields parkrun	2 Jun	23:43	70.69%
Vitality London 10,000	28 May	49:11	69.86%
Stevenage parkrun	26 May	25:46	65.06%
Castle Park parkrun	19 May	25:31	65.70%
Stevenage parkrun	12 May	24:14	69.18%
Oxon 20	5 May	7:09:00	27.54%
Finsbury parkrun	21 Apr	26:09	64.11%
Stevenage parkrun	14 Apr	27:05	61.90%
Stevenage parkrun	7 Apr	24:30	68.43%
Stevenage parkrun	31 Mar	25:41	65.28%
Liverpool Half Marathon	25 Mar	1:51:18	67.00%
Stevenage parkrun	24 Mar	28:24	59.03%
Stevenage parkrun	17 Mar	24:53	67.37%
St Albans parkrun	10 Mar	24:46	67.69%
Cambridge Half Marathon	4 Mar	1:56:51	63.82%
Stevenage parkrun	24 Feb	25:17	66.31%
Cassiobury parkrun	17 Feb	24:47	67.65%
Letchworth parkrun	10 Feb	27:00	62.09%
Cassiobury parkrun	27 Jan	24:24	68.71%
Fred Hughes 10	21 Jan	1:32:20	60.95%
Stevenage parkrun	20 Jan	25:19	66.22%
Stevenage parkrun	13 Jan	25:15	66.40%
Heartwood Forest parkrun	6 Jan	25:40	65.32%
Panshanger parkrun	1 Jan	25:57	64.60%
Stevenage parkrun	1 Jan	26:53	62.36%
2017	Date	Result	WAVA
Ellenbrook Fields parkrun	30 Dec	26:26	63.42%
Stevenage parkrun	25 Dec	25:31	65.70%
St Albans parkrun	23 Dec	23:59	69.90%
Heartwood Forest parkrun	16 Dec	24:39	68.01%
Stevenage parkrun	9 Dec	24:22	68.80%
Ellenbrook Fields parkrun	25 Nov	23:36	71.04%
St Neots Riverside Half Marathon	19 Nov	1:54:08	65.34%
Panshanger parkrun	18 Nov	31:06	53.91%
Stevenage parkrun	11 Nov	24:48	67.60%
Ellenbrook Fields parkrun	4 Nov	24:11	69.32%
Stevenage parkrun	28 Oct	25:24	66.00%
Ellenbrook Fields parkrun	21 Oct	24:53	67.37%
Westmill parkrun	14 Oct	26:39	62.91%
Heartwood Forest parkrun	7 Oct	25:15	66.40%
Stevenage parkrun	30 Sep	24:38	68.06%
Great East Run	24 Sep	1:58:30	62.93%
Stevenage parkrun	23 Sep	25:46	65.06%
Stevenage parkrun	16 Sep	24:20	68.90%
Stevenage parkrun	9 Sep	24:22	68.80%
Fell Foot parkrun, Newby Bridge	2 Sep	25:32	65.66%
Stevenage parkrun	26 Aug	23:57	70.00%
Corby's 200th parkrun	12 Aug	25:06	66.79%
Ally Pally parkrun	5 Aug	26:34	63.10%
Heartwood Parkrun	29 Jul	25:13	66.48%
Blickling parkrun	22 Jul	24:47	66.82%
Sheringham parkrun	15 Jul	27:39	59.89%
Big Fetch Mile - Bedford	1 Jul		0.00%
South Oxhey parkrun	24 Jun	25:30	64.94%
Stevenage parkrun	17 Jun	24:06	68.72%
Vitality London 10,000	29 May	49:03	69.20%
Ellenbrook Fields parkrun	20 May	23:52	69.39%
Ellenbrook Fields parkrun	13 May	24:12	68.43%
St Albans parkrun	29 Apr	24:09	68.57%
Stevenage parkrun	22 Apr	25:30	64.94%
Ellenbrook Fields parkrun	15 Apr	24:00	69.00%
Ellenbrook Fields parkrun	8 Apr	23:47	69.63%
Panshanger parkrun	1 Apr	24:59	66.29%
Ellenbrook Fields parkrun	11 Mar	23:23	70.82%
Cambridge Half Marathon	5 Mar	1:57:45	62.56%
Stevenage parkrun	4 Mar	26:33	62.37%
Ellenbrook Fields parkrun	25 Feb	24:48	66.78%
Stevenage parkrun	11 Feb	25:14	65.63%
Ellenbrook Fields parkrun	4 Feb	25:50	64.10%
Stevenage parkrun	14 Jan	25:58	63.78%
Ellenbrook Fields parkrun	1 Jan	25:11	65.76%
2016	Date	Result	WAVA
Stevenage parkrun	31 Dec	24:37	67.27%
panshager parkrun	26 Dec	26:07	63.41%
Ellenbrook Fields parkrun	24 Dec	25:02	66.15%
Stevenage parkrun	10 Dec	24:33	67.46%
Stevenage parkrun	3 Dec	24:31	67.55%
Stevenage parkrun	19 Nov	24:51	66.64%
Stevenage parkrun	12 Nov	25:19	65.41%
Ellenbrook Fields parkrun	5 Nov	24:33	67.46%
Stevenage parkrun	29 Oct	25:25	65.16%
St Albans parkrun	8 Oct	24:40	67.14%
Stevenage parkrun	24 Sep	24:33	67.46%
Great North Run	11 Sep	1:59:27	61.67%
Stevenage parkrun	10 Sep	27:07	61.07%
Stevenage parkrun	3 Sep	25:51	64.06%
Ellenbrook Fields parkrun	20 Aug	24:25	67.82%
Bedford parkrun	13 Aug	24:38	67.23%
Aldenham parkrun	6 Aug	25:17	65.50%
Wimpole Estate parkrun	30 Jul	26:24	62.73%
Sheringham parkrun	23 Jul	27:28	59.61%
Ellenbrook Fields parkrun	16 Jul	24:09	67.79%
Stevenage parkrun	9 Jul	25:02	65.40%
Stevenage parkrun	2 Jul	25:04	65.31%
Welwyn 10k	26 Jun	51:53	64.67%
Ellenbrook Fields parkrun	25 Jun	25:38	63.87%
St Albans parkrun	18 Jun	23:58	68.31%
St Albans parkrun	11 Jun	23:47	68.84%
St Albans parkrun	4 Jun	24:10	67.74%
Vitality London 10,000	30 May	50:43	66.16%
St Albans parkrun	28 May	24:49	65.97%
St Albans parkrun	21 May	25:12	64.97%
St Albans parkrun	23 Apr	25:04	65.31%
Sandy 10	10 Apr	1:24:47	64.82%
Cambridge Half Marathon	28 Feb	1:54:33	63.57%
2015	Date	Result	WAVA
St Albans parkrun	14 Nov	24:45	66.15%
Robin Hood Half Marathon	27 Sep	1:56:44	62.39%
Cambridge Half Marathon	8 Mar	1:48:09	66.61%
St Albans parkrun	31 Jan	25:01	64.73%
2014	Date	Result	WAVA
st albans parkrun	14 Jun	23:11	66.77%
Greenway Challenge	4 May	1:58:00	60.43%
st albans parkrun	3 May	23:45	67.50%
2013	Date	Result	WAVA
The Festive 5	15 Dec	38:08	68.81%
st albans parkrun	7 Dec	22:34	71.04%
Stevenage Half Marathon	3 Nov	1:48:57	65.45%
Blackpool Marathon	7 Apr	3:58:13	63.41%
Cambridge Half Marathon	10 Mar	1:44:43	67.46%
2012	Date	Result	WAVA
Cambridge Half Marathon	11 Mar	1:47:42	65.01%

DocMoye F50

About Me

Race Standard

Planned Races

Groups

2019 Targets

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012