DocMoye F50
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Races
147 -
Miles
9770 -
Miles
5 -
WAVA
74.61% -
5k
22:34 -
5M
38:08 -
10k
49:03 -
10M
1:24:47 -
Half
1:44:43 -
20M
7:09:00 -
Mara
3:58:13
Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
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What's the biggest challenge that awaits you?
currently working up to marathon distance.....long slow runs and dealing with the potential boredom of them
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What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
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How do you pick yourself up when you need to?
get some advice from my favorite forums
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
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on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
See more responses to this question
What's the biggest challenge that awaits you?
currently working up to marathon distance.....long slow runs and dealing with the potential boredom of them
See more responses to this question
What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
See more responses to this question
How do you pick yourself up when you need to?
get some advice from my favorite forums
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
See more responses to this question
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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.
fundraising for Hearing dogs for deaf people
go.sparkpostmail2.com
fundraising for Hearing dogs for deaf people
go.sparkpostmail2.com
Planned Races
| 20 Jan 19 | Fred Hughes 10 |
| 27 Jan 19 | Gade Valley Harriers VLM Training run #1 |
| 03 Feb 19 | Watford Half Marathon |
| 24 Feb 19 | Gade Valley Harriers VLM Training run #2 |
| 03 Mar 19 | Cambridge Half Marathon |
| 10 Mar 19 | The Big Half |
| 24 Mar 19 | Oakley 20 |
| 30 Mar 19 | TBC March 2019 |
| 28 Apr 19 | London Marathon |
| 27 May 19 | Vitality London 10,000 |
Groups
This user is a member of 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Abingdon 2018 Fetchpoint, Chuffing Runners, Conquercise Game, Fetch App, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FSS 2018, GPS Users, Hertfordshire Runners, New Fetch Game, Project Joker, Run The Sum 2018, smiley codes, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | st albans parkrun3mi | 23:11 | 7:44 | 66.77 | 1 | 23:11 | |||||||
| 5km | st albans parkrun5km | 22:34 | 7:16 | 71.04 | 119 | 22:34 | 23:45 | 24:45 | 23:47 | 23:23 | 23:15 | 22:45 | |
| 5mi | The Festive 55mi | 38:08 | 7:38 | 68.81 | 1 | 38:08 | |||||||
| 10km | Vitality London 10,00010km | 49:03 | 7:54 | 69.20 | 5 | 50:43 | 49:03 | 49:11 | |||||
| 10mi | Sandy 1010mi | 1:24:47 | 8:29 | 64.82 | 2 | 1:24:47 | 1:32:20 | ||||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:44:43 | 8:00 | 67.46 | 16 | 1:47:42 | 1:44:43 | 1:58:00 | 1:48:09 | 1:54:33 | 1:54:08 | 1:49:39 | |
| 20mi | Oxon 2020mi | 7:09:00 | 21:27 | 27.54 | 1 | 7:09:00 | |||||||
| 26.2mi | Blackpool Marathon26.2mi | 3:58:13 | 9:06 | 63.41 | 1 | 3:58:13 | |||||||
| 26.5mi | Herts Hobble26.5mi | 8:28:00 | 19:10 | 32.02 | 1 | 8:28:00 |
2019 |
Date | Result | WAVA |
| Great Denham parkrun | 12 Jan | 23:49 | 71.27% |
| Ellenbrook Fields parkrun | 5 Jan | 22:45 | 74.61% |
| Letchworth parkrun | 1 Jan | 26:44 | 63.50% |
| Pocket parkrun | 1 Jan | 27:32 | 61.65% |
2018 |
Date | Result | WAVA |
| Ellenbrook Fields parkrun | 29 Dec | 23:15 | 73.01% |
| Stevenage parkrun | 22 Dec | 23:54 | 71.02% |
| Stevenage parkrun | 15 Dec | 23:44 | 71.52% |
| Stevenage parkrun | 24 Nov | 23:58 | 70.83% |
| Hertfordshire Half Marathon | 18 Nov | 1:58:40 | 63.63% |
| Stevenage parkrun | 17 Nov | 25:38 | 66.22% |
| Stevenage parkrun | 10 Nov | 24:00 | 70.73% |
| Ellenbrook Fields parkrun | 3 Nov | 23:17 | 72.90% |
| Stevenage parkrun | 27 Oct | 24:04 | 70.53% |
| Ellenbrook Fields parkrun | 20 Oct | 24:09 | 70.29% |
| Stevenage parkrun | 13 Oct | 24:38 | 68.91% |
| Stevenage parkrun | 29 Sep | 23:25 | 72.49% |
| Heartwood Forest parkrun | 22 Sep | 24:47 | 68.49% |
| Stevenage parkrun | 8 Sep | 24:36 | 69.00% |
| Bedford Half Marathon | 2 Sep | 1:49:39 | 68.86% |
| Letchworth parkrun | 1 Sep | 26:26 | 64.22% |
| Stevenage parkrun | 25 Aug | 24:20 | 69.76% |
| Kimbolton Castle Half Marathon | 19 Aug | 1:59:38 | 63.11% |
| Pocket parkrun | 18 Aug | 26:38 | 63.73% |
| Houghton Hall parkrun | 4 Aug | 25:12 | 67.36% |
| Stevenage parkrun | 28 Jul | 24:16 | 69.95% |
| Sheringham parkrun | 21 Jul | 26:37 | 62.99% |
| Sheringham parkrun | 14 Jul | 28:02 | 59.80% |
| Ellenbrook Fields parkrun | 7 Jul | 24:29 | 68.47% |
| Herts Hobble | 24 Jun | 8:28:00 | 32.02% |
| Stevenage parkrun | 16 Jun | 24:49 | 67.55% |
| Stansted 10K | 10 Jun | 52:55 | 64.93% |
| Stevenage parkrun | 9 Jun | 23:50 | 70.34% |
| Ellenbrook Fields parkrun | 2 Jun | 23:43 | 70.69% |
| Vitality London 10,000 | 28 May | 49:11 | 69.86% |
| Stevenage parkrun | 26 May | 25:46 | 65.06% |
| Castle Park parkrun | 19 May | 25:31 | 65.70% |
| Stevenage parkrun | 12 May | 24:14 | 69.18% |
| Oxon 20 | 5 May | 7:09:00 | 27.54% |
| Finsbury parkrun | 21 Apr | 26:09 | 64.11% |
| Stevenage parkrun | 14 Apr | 27:05 | 61.90% |
| Stevenage parkrun | 7 Apr | 24:30 | 68.43% |
| Stevenage parkrun | 31 Mar | 25:41 | 65.28% |
| Liverpool Half Marathon | 25 Mar | 1:51:18 | 67.00% |
| Stevenage parkrun | 24 Mar | 28:24 | 59.03% |
| Stevenage parkrun | 17 Mar | 24:53 | 67.37% |
| St Albans parkrun | 10 Mar | 24:46 | 67.69% |
| Cambridge Half Marathon | 4 Mar | 1:56:51 | 63.82% |
| Stevenage parkrun | 24 Feb | 25:17 | 66.31% |
| Cassiobury parkrun | 17 Feb | 24:47 | 67.65% |
| Letchworth parkrun | 10 Feb | 27:00 | 62.09% |
| Cassiobury parkrun | 27 Jan | 24:24 | 68.71% |
| Fred Hughes 10 | 21 Jan | 1:32:20 | 60.95% |
| Stevenage parkrun | 20 Jan | 25:19 | 66.22% |
| Stevenage parkrun | 13 Jan | 25:15 | 66.40% |
| Heartwood Forest parkrun | 6 Jan | 25:40 | 65.32% |
| Stevenage parkrun | 1 Jan | 26:53 | 62.36% |
| Panshanger parkrun | 1 Jan | 25:57 | 64.60% |
2017 |
Date | Result | WAVA |
| Ellenbrook Fields parkrun | 30 Dec | 26:26 | 63.42% |
| Stevenage parkrun | 25 Dec | 25:31 | 65.70% |
| St Albans parkrun | 23 Dec | 23:59 | 69.90% |
| Heartwood Forest parkrun | 16 Dec | 24:39 | 68.01% |
| Stevenage parkrun | 9 Dec | 24:22 | 68.80% |
| Ellenbrook Fields parkrun | 25 Nov | 23:36 | 71.04% |
| St Neots Riverside Half Marathon | 19 Nov | 1:54:08 | 65.34% |
| Panshanger parkrun | 18 Nov | 31:06 | 53.91% |
| Stevenage parkrun | 11 Nov | 24:48 | 67.60% |
| Ellenbrook Fields parkrun | 4 Nov | 24:11 | 69.32% |
| Stevenage parkrun | 28 Oct | 25:24 | 66.00% |
| Ellenbrook Fields parkrun | 21 Oct | 24:53 | 67.37% |
| Westmill parkrun | 14 Oct | 26:39 | 62.91% |
| Heartwood Forest parkrun | 7 Oct | 25:15 | 66.40% |
| Stevenage parkrun | 30 Sep | 24:38 | 68.06% |
| Great East Run | 24 Sep | 1:58:30 | 62.93% |
| Stevenage parkrun | 23 Sep | 25:46 | 65.06% |
| Stevenage parkrun | 16 Sep | 24:20 | 68.90% |
| Stevenage parkrun | 9 Sep | 24:22 | 68.80% |
| Fell Foot parkrun, Newby Bridge | 2 Sep | 25:32 | 65.66% |
| Stevenage parkrun | 26 Aug | 23:57 | 70.00% |
| Corby's 200th parkrun | 12 Aug | 25:06 | 66.79% |
| Ally Pally parkrun | 5 Aug | 26:34 | 63.10% |
| Heartwood Parkrun | 29 Jul | 25:13 | 66.48% |
| Blickling parkrun | 22 Jul | 24:47 | 66.82% |
| Sheringham parkrun | 15 Jul | 27:39 | 59.89% |
| Big Fetch Mile - Bedford | 1 Jul | 0.00% | |
| South Oxhey parkrun | 24 Jun | 25:30 | 64.94% |
| Stevenage parkrun | 17 Jun | 24:06 | 68.72% |
| Vitality London 10,000 | 29 May | 49:03 | 69.20% |
| Ellenbrook Fields parkrun | 20 May | 23:52 | 69.39% |
| Ellenbrook Fields parkrun | 13 May | 24:12 | 68.43% |
| St Albans parkrun | 29 Apr | 24:09 | 68.57% |
| Stevenage parkrun | 22 Apr | 25:30 | 64.94% |
| Ellenbrook Fields parkrun | 15 Apr | 24:00 | 69.00% |
| Ellenbrook Fields parkrun | 8 Apr | 23:47 | 69.63% |
| Panshanger parkrun | 1 Apr | 24:59 | 66.29% |
| Ellenbrook Fields parkrun | 11 Mar | 23:23 | 70.82% |
| Cambridge Half Marathon | 5 Mar | 1:57:45 | 62.56% |
| Stevenage parkrun | 4 Mar | 26:33 | 62.37% |
| Ellenbrook Fields parkrun | 25 Feb | 24:48 | 66.78% |
| Stevenage parkrun | 11 Feb | 25:14 | 65.63% |
| Ellenbrook Fields parkrun | 4 Feb | 25:50 | 64.10% |
| Stevenage parkrun | 14 Jan | 25:58 | 63.78% |
| Ellenbrook Fields parkrun | 1 Jan | 25:11 | 65.76% |
2016 |
Date | Result | WAVA |
| Stevenage parkrun | 31 Dec | 24:37 | 67.27% |
| panshager parkrun | 26 Dec | 26:07 | 63.41% |
| Ellenbrook Fields parkrun | 24 Dec | 25:02 | 66.15% |
| Stevenage parkrun | 10 Dec | 24:33 | 67.46% |
| Stevenage parkrun | 3 Dec | 24:31 | 67.55% |
| Stevenage parkrun | 19 Nov | 24:51 | 66.64% |
| Stevenage parkrun | 12 Nov | 25:19 | 65.41% |
| Ellenbrook Fields parkrun | 5 Nov | 24:33 | 67.46% |
| Stevenage parkrun | 29 Oct | 25:25 | 65.16% |
| St Albans parkrun | 8 Oct | 24:40 | 67.14% |
| Stevenage parkrun | 24 Sep | 24:33 | 67.46% |
| Great North Run | 11 Sep | 1:59:27 | 61.67% |
| Stevenage parkrun | 10 Sep | 27:07 | 61.07% |
| Stevenage parkrun | 3 Sep | 25:51 | 64.06% |
| Ellenbrook Fields parkrun | 20 Aug | 24:25 | 67.82% |
| Bedford parkrun | 13 Aug | 24:38 | 67.23% |
| Aldenham parkrun | 6 Aug | 25:17 | 65.50% |
| Wimpole Estate parkrun | 30 Jul | 26:24 | 62.73% |
| Sheringham parkrun | 23 Jul | 27:28 | 59.61% |
| Ellenbrook Fields parkrun | 16 Jul | 24:09 | 67.79% |
| Stevenage parkrun | 9 Jul | 25:02 | 65.40% |
| Stevenage parkrun | 2 Jul | 25:04 | 65.31% |
| Welwyn 10k | 26 Jun | 51:53 | 64.67% |
| Ellenbrook Fields parkrun | 25 Jun | 25:38 | 63.87% |
| St Albans parkrun | 18 Jun | 23:58 | 68.31% |
| St Albans parkrun | 11 Jun | 23:47 | 68.84% |
| St Albans parkrun | 4 Jun | 24:10 | 67.74% |
| Vitality London 10,000 | 30 May | 50:43 | 66.16% |
| St Albans parkrun | 28 May | 24:49 | 65.97% |
| St Albans parkrun | 21 May | 25:12 | 64.97% |
| St Albans parkrun | 23 Apr | 25:04 | 65.31% |
| Sandy 10 | 10 Apr | 1:24:47 | 64.82% |
| Cambridge Half Marathon | 28 Feb | 1:54:33 | 63.57% |
2015 |
Date | Result | WAVA |
| St Albans parkrun | 14 Nov | 24:45 | 66.15% |
| Robin Hood Half Marathon | 27 Sep | 1:56:44 | 62.39% |
| Cambridge Half Marathon | 8 Mar | 1:48:09 | 66.61% |
| St Albans parkrun | 31 Jan | 25:01 | 64.73% |
2014 |
Date | Result | WAVA |
| st albans parkrun | 14 Jun | 23:11 | 66.77% |
| Greenway Challenge | 4 May | 1:58:00 | 60.43% |
| st albans parkrun | 3 May | 23:45 | 67.50% |
2013 |
Date | Result | WAVA |
| The Festive 5 | 15 Dec | 38:08 | 68.81% |
| st albans parkrun | 7 Dec | 22:34 | 71.04% |
| Stevenage Half Marathon | 3 Nov | 1:48:57 | 65.45% |
| Blackpool Marathon | 7 Apr | 3:58:13 | 63.41% |
| Cambridge Half Marathon | 10 Mar | 1:44:43 | 67.46% |
2012 |
Date | Result | WAVA |
| Cambridge Half Marathon | 11 Mar | 1:47:42 | 65.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
| 2016 | 132 | 139 | 134 | 133 | 141 | 127 | 144 | 148 | 124 | 117 | 125 | 126 | 1591 |
| 2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 128 | 144 | 88 | 1556 |
| 2014 | 160 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1590 |
| 2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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5.1mi,
1:26:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:24(16:45/m) 119/129bpm 67cal 3.58/4.36mph 2) 0.62m - 11:03(17:47/m) 105/119bpm 44cal 3.37/4.32mph 3) 0.62m - 10:10(16:22/m) 107/123bpm 43cal 3.67/3.97mph 4) 0.62m - 10:28(16:51/m) 102/111bpm 33cal 3.56/4.4mph 5) 0.62m - 9:52(15:53/m) 98/114bpm 26cal 3.78/4.3mph 6) 0.62m - 10:01(16:06/m) 99/113bpm 28cal 3.72/4.32mph 7) 0.62m - 10:43(17:15/m) 102/112bpm 34cal 3.48/3.84mph 8) 0.62m - 10:38(17:07/m) 104/127bpm 36cal 3.5/4.01mph 9) 0.17m - 3:08(18:37/m) 92/99bpm 6cal 3.22/4.17mph  Add a comment
0.4mi,
10:39Cross-Training - Walking
Split Summary
=== 1) 0.43m - 10:39(24:45/m) 94/123bpm 41cal 2.42/3.74mph Add a comment
0.5mi,
4:27Running - General
Split Summary
=== 1) 0.45m - 4:27(9:53/m) 129/140bpm 33cal 6.08/6.45mph Add a comment
1mi,
12:56Running - General
Split Summary
=== 1) 0.62m - 8:23(13:29/m) 119/129bpm 55cal 4.45/5.87mph 2) 0.39m - 4:33(11:46/m) 120/131bpm 29cal 5.1/6.1mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
4.1mi,
1:17:21Cross-Training - Walking
Split Summary
=== 1) 3.11m - 54:13(17:26/m) 109/144bpm 239cal 68/74rpm 3.44/4.66mph 2) 0m - 2(14:27/m) 101/101bpm 70/70rpm 4.15/2.86mph 3) 0.93m - 23:07(24:44/m) 96/136bpm 64cal 68/72rpm 2.43/4.28mph Add a comment
3.1mi,
23:55Running - parkrun
Split Summary
=== 1) 3.1m - 23:55(7:42/m) 163/175bpm 230cal 96/101rpm 7.79/9.54mph Add a comment
0.5mi,
5:41Running - Warm Up
Split Summary
=== 1) 0.52m - 5:41(10:52/m) 138/150bpm 46cal 93/97rpm 5.52/7.87mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
8mi,
1:29:04Running - General
Split Summary
=== 1) 0.62m - 7:36(12:14/m) 129/144bpm 56cal 4.91/5.85mph 2) 0.62m - 8:02(12:55/m) 124/133bpm 53cal 4.64/5.61mph 3) 0.62m - 7:38(12:18/m) 130/154bpm 54cal 4.88/7.06mph 4) 0.62m - 7:27(11:59/m) 134/153bpm 55cal 5.01/7.06mph 5) 0.62m - 6:25(10:20/m) 126/155bpm 37cal 5.81/6.22mph 6) 0.62m - 6:42(10:46/m) 101/135bpm 15cal 5.57/6.41mph 7) 0.62m - 6:54(11:07/m) 124/134bpm 37cal 5.4/6.45mph 8) 0.62m - 7:20(11:49/m) 119/132bpm 32cal 5.08/6.37mph 9) 0.62m - 6:27(10:22/m) 127/141bpm 38cal 5.78/6.64mph 10) 0.62m - 6:49(10:58/m) 126/138bpm 38cal 5.47/6.66mph 11) 0.62m - 6:09(9:54/m) 129/137bpm 36cal 6.06/6.76mph 12) 0.62m - 5:56(9:33/m) 130/137bpm 35cal 6.29/7.16mph 13) 0.52m - 5:40(10:56/m) 125/143bpm 26cal 5.49/7.18mph Add a comment |
1.2mi,
23:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:26(18:24/m) 100/111bpm 50cal 3.26/3.86mph 2) 0.53m - 12:14(23:12/m) 92/99bpm 37cal 2.59/3.63mph Add a comment
9.2mi,
1:35:41Running - General
Split Summary
=== 1) 0.62m - 7:32(12:08/m) 119/135bpm 49cal 4.95/6.66mph 2) 0.62m - 8:35(13:49/m) 122/138bpm 55cal 4.34/6.39mph 3) 0.62m - 6:30(10:27/m) 133/151bpm 49cal 5.74/6.49mph 4) 0.62m - 5:53(9:28/m) 136/147bpm 46cal 6.34/6.53mph 5) 0.62m - 5:58(9:37/m) 135/147bpm 45cal 6.24/6.57mph 6) 0.62m - 5:51(9:25/m) 137/143bpm 44cal 6.38/6.99mph 7) 0.62m - 6:08(9:53/m) 138/147bpm 47cal 6.07/6.76mph 8) 0.62m - 7:43(12:25/m) 128/146bpm 41cal 4.83/6.28mph 9) 0.62m - 6:23(10:16/m) 133/139bpm 41cal 5.84/6.76mph 10) 0.62m - 5:40(9:07/m) 130/140bpm 31cal 6.58/6.91mph 11) 0.62m - 6:26(10:21/m) 134/144bpm 41cal 5.8/6.68mph 12) 0.62m - 6:21(10:13/m) 140/151bpm 47cal 5.87/6.87mph 13) 0.62m - 5:49(9:22/m) 135/140bpm 38cal 6.4/6.95mph 14) 0.62m - 5:27(8:46/m) 138/146bpm 37cal 6.84/7.18mph 15) 0.51m - 5:24(10:31/m) 139/153bpm 36cal 5.71/6.8mph Add a comment |
1.2mi,
21:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:06(17:52/m) 110/143bpm 60cal 3.36/4.38mph 2) 0.57m - 10:18(18:05/m) 108/168bpm 47cal 3.32/4.17mph Add a comment
1.3mi,
26:03Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:57(17:38/m) 113/140bpm 63cal 3.4/4.38mph 2) 0.62m - 12:43(20:28/m) 103/129bpm 52cal 2.93/3.53mph 3) 0.1m - 2:23(23:48/m) 100/103bpm 7cal 2.52/3.13mph Add a comment
3.1mi,
25:55Running - parkrun
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 144/161bpm 49cal 6.32/7.39mph 2) 0.62m - 5:00(8:03/m) 159/162bpm 48cal 7.45/7.78mph 3) 0.62m - 4:56(7:57/m) 157/161bpm 46cal 7.55/8.22mph 4) 0.62m - 5:03(8:08/m) 157/162bpm 47cal 7.38/8.22mph 5) 0.62m - 5:01(8:08/m) 162/170bpm 49cal 7.37/7.87mph Add a comment
0.4mi,
3:53Running - Warm Down
Split Summary
=== 1) 0.36m - 3:53(10:46/m) 127/139bpm 29cal 5.57/6.05mph Add a comment |
12.9mi,
2:13:03 Running - Long Run
Split Summary
=== 1) 0.62m - 7:40(12:20/m) 120/137bpm 51cal 4.87/6.18mph 2) 0.62m - 8:25(13:32/m) 116/127bpm 49cal 4.43/7.33mph 3) 0.62m - 6:44(10:51/m) 127/145bpm 46cal 5.53/7.24mph 4) 0.62m - 6:10(9:56/m) 135/142bpm 48cal 6.04/6.53mph 5) 0.62m - 6:48(10:56/m) 122/131bpm 38cal 5.48/6.62mph 6) 0.62m - 5:54(9:29/m) 130/143bpm 39cal 6.33/6.68mph 7) 0.62m - 5:56(9:32/m) 129/136bpm 38cal 6.29/6.85mph 8) 0.62m - 6:10(9:56/m) 128/139bpm 37cal 6.04/6.45mph 9) 0.62m - 6:10(9:55/m) 137/144bpm 47cal 6.05/6.55mph 10) 0.62m - 6:10(9:55/m) 130/141bpm 37cal 6.05/6.32mph 11) 0.62m - 6:07(9:50/m) 129/138bpm 33cal 6.1/6.37mph 12) 0.62m - 6:33(10:32/m) 130/138bpm 37cal 5.69/6.37mph 13) 0.62m - 6:18(10:09/m) 135/144bpm 41cal 5.91/6.35mph 14) 0.62m - 7:41(12:22/m) 130/145bpm 40cal 4.85/6.64mph 15) 0.62m - 5:51(9:25/m) 133/141bpm 35cal 6.37/6.74mph 16) 0.62m - 5:51(9:25/m) 134/139bpm 36cal 6.38/7.12mph 17) 0.62m - 6:37(10:39/m) 140/147bpm 49cal 5.64/6.35mph 18) 0.62m - 6:16(10:05/m) 139/144bpm 45cal 5.95/6.49mph 19) 0.62m - 6:03(9:44/m) 139/145bpm 42cal 6.16/6.87mph 20) 0.62m - 5:18(8:32/m) 143/151bpm 41cal 7.04/8.52mph 21) 0.41m - 4:03(9:57/m) 140/149bpm 27cal 6.03/7.28mph 22) 0.01m - 19(26:10/m) 147/149bpm 2cal 2.29/6.2mph Add a comment |
2.7mi,
2:12:51 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:49(17:24/m) 107/135bpm 58cal 3.45/3.86mph 2) 0.62m - 16:57(27:17/m) 92/141bpm 52cal 2.2/3.92mph 3) 0.62m - 49:19(1:19:22/m) 69/97bpm 69cal 0.76/4.19mph 4) 0.62m - 39:02(1:02:50/m) 72/93bpm 67cal 0.96/7.56mph 5) 0.24m - 16:43(1:08:18/m) 74/104bpm 30cal 0.88/3.4mph Add a comment
0mi,
20:00Cross-Training - Yoga Add a comment
0.2mi,
2:18Running - General
Split Summary
=== 1) 0.23m - 2:18(10:05/m) 143/165bpm 18cal 5.95/8.29mph Add a comment
0.4mi,
3:40Running - General
Split Summary
=== 1) 0.39m - 3:40(9:21/m) 155/163bpm 34cal 6.42/8.1mph Add a comment
0.1mi,
40Running - General
Split Summary
=== 1) 0.07m - 40(9:11/m) 157/164bpm 5cal 6.53/8.1mph Add a comment
0.5mi,
4:37Running - General
Split Summary
=== 1) 0.5m - 4:37(9:13/m) 152/170bpm 41cal 6.51/7.64mph Add a comment
3.1mi,
54:59Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:56(17:36/m) 91/116bpm 39cal 3.41/4.24mph 2) 0.62m - 10:39(17:08/m) 89/98bpm 32cal 3.5/4.01mph 3) 0.62m - 11:16(18:07/m) 91/101bpm 34cal 3.31/3.9mph 4) 0.62m - 12:05(19:26/m) 86/91bpm 30cal 3.09/3.7mph 5) 0.56m - 10:04(17:50/m) 86/115bpm 26cal 3.36/4.03mph Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
8.8mi,
1:31:26 Running - General
Split Summary
=== 1) 0.62m - 7:06(11:26/m) 132/142bpm 56cal 5.25/5.87mph 2) 0.62m - 7:23(11:54/m) 126/138bpm 52cal 5.04/5.95mph 3) 0.62m - 6:55(11:07/m) 128/136bpm 49cal 5.4/6.22mph 4) 0.62m - 7:36(12:14/m) 127/137bpm 50cal 4.9/6.39mph 5) 0.62m - 5:48(9:20/m) 129/144bpm 38cal 6.43/6.68mph 6) 0.62m - 6:40(10:43/m) 129/141bpm 43cal 5.59/6.43mph 7) 0.62m - 7:14(11:39/m) 125/136bpm 40cal 5.15/6.39mph 8) 0.62m - 6:52(11:03/m) 137/155bpm 48cal 5.43/6.37mph 9) 0.62m - 5:51(9:24/m) 143/152bpm 49cal 6.38/6.99mph 10) 0.62m - 5:50(9:24/m) 133/146bpm 37cal 6.38/6.55mph 11) 0.62m - 5:54(9:29/m) 141/146bpm 47cal 6.33/6.85mph 12) 0.62m - 6:45(10:52/m) 137/145bpm 46cal 5.52/6.62mph 13) 0.62m - 5:57(9:34/m) 134/145bpm 35cal 6.27/7.12mph 14) 0.46m - 5:35(12:07/m) 126/140bpm 21cal 4.95/6.47mph Add a comment |
1.2mi,
22:29 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:04(19:26/m) 106/111bpm 64cal 3.09/3.78mph 2) 0.62m - 10:22(16:41/m) 108/113bpm 51cal 3.59/3.82mph 3) 0m - 2(18:50/m) 110/110bpm 3.19/3.34mph Add a comment
3mi,
1:04:25Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:48(18:59/m) 107/125bpm 64cal 3.16/3.97mph 2) 0.62m - 11:09(17:56/m) 102/113bpm 46cal 3.34/4.01mph 3) 0.62m - 11:04(17:49/m) 96/104bpm 34cal 3.37/3.8mph 4) 0.62m - 11:03(17:47/m) 101/106bpm 38cal 3.37/3.92mph 5) 0.5m - 19:21(39:01/m) 91/110bpm 51cal 1.54/3.57mph Add a comment
3.1mi,
23:15Running - General
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 149/161bpm 41cal 7.97/9.58mph 2) 0.62m - 4:52(7:49/m) 162/167bpm 47cal 7.67/8.04mph 3) 0.62m - 4:47(7:43/m) 166/171bpm 49cal 7.78/8.1mph 4) 0.62m - 4:42(7:34/m) 168/173bpm 49cal 7.92/8.33mph 5) 0.59m - 4:13(7:06/m) 165/171bpm 43cal 8.44/8.66mph Add a comment
0.4mi,
4:39Running - Warm Up
Split Summary
=== 1) 0.38m - 4:39(12:10/m) 122/135bpm 33cal 4.93/6.82mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
3.9mi,
1:08:21Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:28(16:51/m) 96/109bpm 44cal 3.56/4.26mph 2) 0.62m - 10:36(17:04/m) 100/138bpm 43cal 3.52/4.07mph 3) 0.62m - 11:10(17:59/m) 97/136bpm 39cal 3.34/4.09mph 4) 0.62m - 11:10(17:58/m) 108/125bpm 52cal 3.34/3.88mph 5) 0.62m - 10:33(16:59/m) 97/107bpm 30cal 3.53/3.9mph 6) 0.62m - 10:28(16:51/m) 92/105bpm 27cal 3.56/3.95mph 7) 0.14m - 3:54(27:43/m) 94/109bpm 12cal 2.17/3.76mph Add a comment |
0.8mi,
14:07 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:37(18:42/m) 100/139bpm 51cal 3.21/3.8mph 2) 0.12m - 2:30(20:02/m) 92/92bpm 8cal 3/3.61mph Add a comment
14.5mi,
2:32:02Running - Long Run
Split Summary
=== 1) 0.62m - 7:28(12:02/m) 128/141bpm 57cal 4.99/5.68mph 2) 0.62m - 7:29(12:03/m) 131/139bpm 59cal 4.98/5.74mph 3) 0.62m - 7:32(12:07/m) 125/133bpm 50cal 4.95/5.95mph 4) 0.62m - 6:42(10:46/m) 127/134bpm 45cal 5.57/6.7mph 5) 0.62m - 7:35(12:13/m) 124/136bpm 45cal 4.91/5.89mph 6) 0.62m - 7:22(11:51/m) 125/138bpm 44cal 5.06/5.93mph 7) 0.62m - 5:58(9:36/m) 125/132bpm 33cal 6.25/6.64mph 8) 0.62m - 6:09(9:55/m) 132/142bpm 43cal 6.06/6.53mph 9) 0.62m - 6:14(10:02/m) 139/147bpm 51cal 5.98/6.51mph 10) 0.62m - 6:18(10:08/m) 135/141bpm 45cal 5.92/6.59mph 11) 0.62m - 6:02(9:43/m) 132/141bpm 38cal 6.17/6.68mph 12) 0.62m - 6:09(9:55/m) 129/138bpm 32cal 6.06/6.39mph 13) 0.62m - 6:20(10:12/m) 134/142bpm 42cal 5.89/6.26mph 14) 0.62m - 6:13(10:01/m) 138/144bpm 47cal 5.99/6.37mph 15) 0.62m - 6:03(9:44/m) 137/150bpm 40cal 6.16/6.35mph 16) 0.62m - 6:04(9:46/m) 141/145bpm 48cal 6.14/6.37mph 17) 0.62m - 6:03(9:45/m) 139/146bpm 42cal 6.15/6.3mph 18) 0.62m - 6:05(9:47/m) 139/147bpm 43cal 6.14/6.43mph 19) 0.62m - 6:43(10:48/m) 134/149bpm 36cal 5.55/6.68mph 20) 0.62m - 7:37(12:16/m) 133/147bpm 35cal 4.89/6.32mph 21) 0.62m - 5:55(9:31/m) 135/143bpm 30cal 6.31/6.55mph 22) 0.62m - 6:07(9:51/m) 139/146bpm 40cal 6.1/6.57mph 23) 0.62m - 6:08(9:53/m) 139/146bpm 38cal 6.07/7.08mph 24) 0.16m - 1:44(10:42/m) 146/152bpm 14cal 5.61/6.07mph Add a comment |
2.9mi,
51:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:52(19:06/m) 114/144bpm 71cal 3.14/3.86mph 2) 0.62m - 11:14(18:04/m) 103/145bpm 44cal 3.32/4.05mph 3) 0.62m - 10:40(17:10/m) 96/104bpm 31cal 3.5/4.22mph 4) 0.62m - 10:42(17:14/m) 93/99bpm 28cal 3.48/3.95mph 5) 0.42m - 7:08(16:57/m) 89/92bpm 17cal 3.54/3.7mph Add a comment
3.1mi,
27:25Running - parkrun
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 137/144bpm 50cal 6.22/7.18mph 2) 0.62m - 5:57(9:34/m) 143/148bpm 52cal 6.27/6.59mph 3) 0.62m - 5:15(8:28/m) 154/159bpm 49cal 7.09/7.6mph 4) 0.62m - 5:15(8:27/m) 158/162bpm 50cal 7.1/7.26mph 5) 0.62m - 4:47(7:42/m) 165/174bpm 48cal 7.8/8.01mph 6) 0.03m - 11(6:32/m) 167/167bpm 1cal 9.19/8.45mph Add a comment
3.2mi,
26:39Running - parkrun
Split Summary
=== 1) 0.62m - 5:36(9:01/m) 143/158bpm 48cal 6.65/7.7mph 2) 0.62m - 5:14(8:26/m) 156/160bpm 50cal 7.11/7.83mph 3) 0.62m - 5:04(8:10/m) 158/165bpm 48cal 7.35/8.01mph 4) 0.62m - 5:23(8:39/m) 162/166bpm 53cal 6.93/7.62mph 5) 0.62m - 4:51(7:48/m) 161/165bpm 47cal 7.69/8.12mph 6) 0.07m - 30(7:25/m) 162/164bpm 5cal 8.1/7.87mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
5.9mi,
1:02:49Running - General
Split Summary
=== 1) 0.62m - 6:27(10:22/m) 112/122bpm 38cal 5.79/6.91mph 2) 0.62m - 6:21(10:13/m) 122/137bpm 44cal 5.87/6.43mph 3) 0.62m - 6:35(10:36/m) 133/141bpm 52cal 5.66/6.76mph 4) 0.62m - 6:28(10:24/m) 138/146bpm 54cal 5.77/6.87mph 5) 0.62m - 6:44(10:49/m) 136/145bpm 52cal 5.54/6.41mph 6) 0.62m - 6:32(10:31/m) 142/154bpm 53cal 5.7/6.68mph 7) 0.62m - 6:21(10:14/m) 141/148bpm 52cal 5.87/6.41mph 8) 0.62m - 6:31(10:29/m) 138/147bpm 49cal 5.72/6.53mph 9) 0.62m - 8:06(13:02/m) 123/149bpm 40cal 4.61/6.51mph 10) 0.28m - 2:45(9:47/m) 142/145bpm 22cal 6.13/6.59mph Add a comment
3.1mi,
38:16Running - General
Split Summary
=== 1) 0.62m - 7:04(11:23/m) 131/142bpm 56cal 5.27/6.1mph 2) 0.62m - 6:44(10:50/m) 122/137bpm 44cal 5.54/5.93mph 3) 0.62m - 8:40(13:57/m) 124/141bpm 58cal 4.3/5.97mph 4) 0.62m - 7:37(12:16/m) 127/143bpm 52cal 4.89/6.2mph 5) 0.62m - 7:56(12:47/m) 119/131bpm 40cal 4.7/5.76mph 6) 0.02m - 14(11:58/m) 119/122bpm 5.01/5.03mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
10.2mi,
1:45:14 Running - General
Split Summary
=== 1) 0.62m - 7:04(11:23/m) 106/127bpm 38cal 5.27/5.85mph 2) 0.62m - 6:21(10:13/m) 131/138bpm 50cal 5.87/6.87mph 3) 0.62m - 6:41(10:46/m) 129/137bpm 49cal 5.57/5.97mph 4) 0.62m - 7:11(11:33/m) 121/133bpm 41cal 5.19/6.62mph 5) 0.62m - 6:18(10:08/m) 125/136bpm 41cal 5.92/6.78mph 6) 0.62m - 5:38(9:04/m) 131/148bpm 39cal 6.61/6.74mph 7) 0.62m - 6:02(9:43/m) 132/148bpm 43cal 6.17/6.68mph 8) 0.62m - 6:22(10:16/m) 137/149bpm 50cal 5.85/6.62mph 9) 0.62m - 5:54(9:30/m) 141/149bpm 48cal 6.31/6.43mph 10) 0.62m - 6:13(10:01/m) 134/146bpm 41cal 5.99/6.53mph 11) 0.62m - 5:51(9:25/m) 134/146bpm 39cal 6.37/6.57mph 12) 0.62m - 6:44(10:50/m) 130/141bpm 37cal 5.54/6.62mph 13) 0.62m - 6:47(10:55/m) 132/144bpm 39cal 5.5/6.82mph 14) 0.62m - 6:55(11:07/m) 131/146bpm 39cal 5.4/6.78mph 15) 0.62m - 5:33(8:56/m) 137/155bpm 37cal 6.71/6.91mph 16) 0.62m - 6:25(10:19/m) 128/140bpm 25cal 5.81/7.16mph 17) 0.29m - 3:14(11:05/m) 131/146bpm 15cal 5.41/6.85mph Add a comment |
1.2mi,
27:20 Running - General
Split Summary
=== 1) 0.62m - 12:45(20:31/m) 112/149bpm 74cal 2.92/4.07mph 2) 0.54m - 14:35(27:07/m) 100/123bpm 53cal 2.21/3.88mph Add a comment
3.1mi,
22:45Running - parkrun
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 124/130bpm 34cal 7.96/9.39mph 2) 0.62m - 4:44(7:36/m) 150/165bpm 43cal 7.89/7.99mph 3) 0.62m - 4:45(7:38/m) 164/166bpm 48cal 7.85/8.04mph 4) 0.62m - 4:32(7:18/m) 167/169bpm 47cal 8.22/8.56mph 5) 0.59m - 4:03(6:55/m) 168/170bpm 42cal 8.67/9.31mph Add a comment
0.2mi,
3:36Running - General
Split Summary
=== 1) 0.24m - 3:36(14:44/m) 132/137bpm 29cal 4.07/6.37mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
3.8mi,
1:12:14Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:41(20:25/m) 99/118bpm 55cal 2.94/4.24mph 2) 0.62m - 11:22(18:18/m) 102/110bpm 47cal 3.28/3.76mph 3) 0.62m - 11:07(17:53/m) 103/109bpm 44cal 3.36/3.76mph 4) 0.62m - 11:23(18:19/m) 96/99bpm 32cal 3.27/3.76mph 5) 0.62m - 12:14(19:42/m) 96/117bpm 36cal 3.05/3.9mph 6) 0.62m - 11:27(18:25/m) 98/132bpm 36cal 3.26/3.72mph 7) 0.11m - 2:00(17:35/m) 98/99bpm 5cal 3.41/3.51mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
4mi,
1:15:27Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:08(17:54/m) 102/141bpm 54cal 3.35/4.22mph 2) 0.62m - 11:36(18:40/m) 102/134bpm 47cal 3.21/3.9mph 3) 0.62m - 12:30(20:06/m) 106/134bpm 54cal 2.98/3.99mph 4) 0.62m - 11:03(17:47/m) 103/132bpm 40cal 3.37/3.97mph 5) 0.62m - 11:33(18:35/m) 97/128bpm 33cal 3.23/3.97mph 6) 0.62m - 10:45(17:18/m) 95/116bpm 29cal 3.47/3.8mph 7) 0.29m - 6:53(23:57/m) 89/98bpm 16cal 2.51/3.84mph Add a comment |
1.2mi,
20:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:15(18:06/m) 103/120bpm 56cal 3.32/3.76mph 2) 0.53m - 9:21(17:40/m) 102/122bpm 39cal 3.4/3.76mph Add a comment
0.6mi,
19:57Cross-Training - Walking
Split Summary
=== 1) 0.57m - 19:57(35:10/m) 76/100bpm 44cal 1.71/4.22mph Add a comment
14.8mi,
2:33:15Running - Long Run
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 124/138bpm 46cal 5.94/6.28mph 2) 0.62m - 6:01(9:41/m) 128/144bpm 46cal 6.2/6.53mph 3) 0.62m - 6:21(10:13/m) 127/136bpm 45cal 5.87/6.35mph 4) 0.62m - 6:31(10:30/m) 135/142bpm 52cal 5.72/6.26mph 5) 0.62m - 6:10(9:56/m) 135/146bpm 49cal 6.04/6.16mph 6) 0.62m - 6:21(10:13/m) 134/146bpm 46cal 5.87/6.55mph 7) 0.62m - 6:06(9:49/m) 133/142bpm 43cal 6.11/6.39mph 8) 0.62m - 6:11(9:57/m) 144/152bpm 53cal 6.03/6.51mph 9) 0.62m - 6:38(10:40/m) 135/151bpm 44cal 5.63/6.85mph 10) 0.62m - 6:49(10:58/m) 141/151bpm 55cal 5.47/6.74mph 11) 0.62m - 6:31(10:30/m) 139/146bpm 50cal 5.72/6.22mph 12) 0.62m - 6:11(9:56/m) 135/140bpm 40cal 6.04/6.95mph 13) 0.62m - 6:15(10:04/m) 138/150bpm 42cal 5.96/6.66mph 14) 0.62m - 6:26(10:21/m) 138/148bpm 45cal 5.8/6.28mph 15) 0.62m - 6:00(9:39/m) 141/153bpm 44cal 6.22/6.53mph 16) 0.62m - 6:07(9:51/m) 137/151bpm 36cal 6.09/6.55mph 17) 0.62m - 6:44(10:49/m) 134/143bpm 32cal 5.54/6.49mph 18) 0.62m - 7:00(11:17/m) 140/150bpm 45cal 5.32/6.24mph 19) 0.62m - 5:46(9:16/m) 145/153bpm 47cal 6.47/7.24mph 20) 0.62m - 6:31(10:29/m) 137/150bpm 35cal 5.72/7.24mph 21) 0.62m - 7:12(11:36/m) 135/144bpm 32cal 5.17/6.2mph 22) 0.62m - 6:18(10:09/m) 142/151bpm 43cal 5.91/7.12mph 23) 0.62m - 6:13(10:00/m) 142/148bpm 43cal 6/6.43mph 24) 0.15m - 1:37(10:38/m) 139/144bpm 8cal 5.64/6.01mph 25) 0m - 1(11:56/m) 141/141bpm 5.03/5.72mph 26) 0m - 3(15:10/m) 140/140bpm 3.95/5.72mph 27) 0.38m - 4:55(12:55/m) 137/153bpm 25cal 4.64/6.53mph |
0mi,
1:00:00 Cross-Training - Pilates Add a comment
3.3mi,
1:05:58Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:20(16:37/m) 113/143bpm 62cal 3.61/4.63mph 2) 0.62m - 11:24(18:21/m) 105/129bpm 48cal 3.27/3.9mph 3) 0.62m - 11:01(17:44/m) 101/109bpm 38cal 3.38/3.95mph 4) 0.62m - 11:33(18:35/m) 91/104bpm 28cal 3.23/3.65mph 5) 0.62m - 11:25(18:22/m) 88/92bpm 26cal 3.27/3.65mph 6) 0.15m - 10:16(1:06:45/m) 72/90bpm 14cal 0.9/3.51mph Add a comment
7.4mi,
1:27:39Running - General
Split Summary
=== 1) 0.62m - 6:36(10:37/m) 126/141bpm 50cal 5.65/6.51mph 2) 0.62m - 7:23(11:53/m) 123/140bpm 51cal 5.05/6.37mph 3) 0.62m - 7:24(11:54/m) 123/131bpm 48cal 5.04/6.32mph 4) 0.62m - 7:54(12:42/m) 113/131bpm 37cal 4.72/6.3mph 5) 0.62m - 7:09(11:31/m) 125/137bpm 46cal 5.21/6.89mph 6) 0.62m - 7:13(11:37/m) 132/142bpm 53cal 5.17/6.72mph 7) 0.62m - 7:31(12:06/m) 141/152bpm 60cal 4.96/6.03mph 8) 0.62m - 8:17(13:20/m) 133/151bpm 57cal 4.5/6.28mph 9) 0.62m - 6:57(11:12/m) 132/143bpm 45cal 5.36/6.35mph 10) 0.62m - 7:13(11:37/m) 131/140bpm 45cal 5.16/6.26mph 11) 0.62m - 7:36(12:13/m) 124/134bpm 31cal 4.91/6.64mph 12) 0.6m - 6:26(10:38/m) 129/142bpm 35cal 5.64/7.33mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment
0.9mi,
26:01Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:15(30:59/m) 97/113bpm 77cal 1.94/3.72mph 2) 0.3m - 6:46(22:38/m) 100/111bpm 25cal 2.65/3.42mph Add a comment
0.3mi,
20:09Cross-Training - Walking
Split Summary
=== 1) 0.34m - 20:09(59:36/m) 91/113bpm 71cal 1.01/3.8mph Add a comment
0.4mi,
7:23Cross-Training - Walking
Split Summary
=== 1) 0.37m - 7:23(20:00/m) 111/124bpm 43cal 3/3.86mph Add a comment
10mi,
1:49:48Running - General
Split Summary
=== 1) 0.62m - 7:04(11:22/m) 137/154bpm 58cal 5.28/6.22mph 2) 0.62m - 6:37(10:39/m) 138/154bpm 55cal 5.63/6.07mph 3) 0.62m - 8:08(13:05/m) 131/155bpm 59cal 4.59/6.39mph 4) 0.62m - 8:27(13:35/m) 124/138bpm 49cal 4.41/6.18mph 5) 0.62m - 8:36(13:50/m) 132/143bpm 62cal 4.34/5.7mph 6) 0.62m - 7:10(11:32/m) 125/143bpm 38cal 5.2/6.12mph 7) 0.62m - 7:09(11:30/m) 127/140bpm 41cal 5.22/6.35mph 8) 0.62m - 6:23(10:16/m) 136/142bpm 48cal 5.85/6.85mph 9) 0.62m - 6:15(10:04/m) 136/140bpm 46cal 5.96/6.47mph 10) 0.62m - 5:34(8:57/m) 133/142bpm 36cal 6.7/6.93mph 11) 0.62m - 6:27(10:23/m) 142/154bpm 51cal 5.78/6.39mph 12) 0.62m - 6:15(10:04/m) 143/151bpm 51cal 5.96/7.06mph 13) 0.62m - 5:55(9:32/m) 135/147bpm 35cal 6.3/6.78mph 14) 0.62m - 6:29(10:25/m) 140/152bpm 48cal 5.76/6.24mph 15) 0.62m - 5:47(9:18/m) 149/199bpm 51cal 6.45/6.74mph 16) 0.62m - 6:41(10:45/m) 148/164bpm 55cal 5.58/6.49mph 17) 0.09m - 52(9:25/m) 149/156bpm 7cal 6.37/6.66mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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3.1mi,
58:09 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:21(16:40/m) 124/145bpm 73cal 3.6/4.15mph 2) 0.62m - 10:35(17:02/m) 97/119bpm 33cal 3.52/3.86mph 3) 0.62m - 11:25(18:23/m) 99/134bpm 37cal 3.26/3.78mph 4) 0.62m - 11:44(18:52/m) 94/106bpm 30cal 3.18/3.78mph 5) 0.62m - 14:01(22:34/m) 93/104bpm 37cal 2.66/3.84mph 6) 0m - 2(13:38/m) 77/77bpm 4.41/0.4mph Add a comment |
0mi,
20:00 Cross-Training - Yoga Add a comment
0.7mi,
8:28Running - Warm Down
Split Summary
=== 1) 0.62m - 7:31(12:06/m) 141/155bpm 62cal 4.96/6.43mph 2) 0.08m - 56(11:21/m) 139/140bpm 7cal 5.29/5.99mph Add a comment
3.1mi,
23:45Running - parkrun
Split Summary
=== 1) 0.62m - 4:53(7:51/m) 183/202bpm 53cal 7.64/8.37mph 2) 0.62m - 4:45(7:38/m) 183/190bpm 53cal 7.86/8.06mph 3) 0.62m - 4:44(7:37/m) 166/168bpm 47cal 7.88/8.1mph 4) 0.62m - 4:37(7:26/m) 169/172bpm 47cal 8.07/8.2mph 5) 0.62m - 4:38(7:27/m) 171/172bpm 48cal 8.06/8.56mph 6) 0.02m - 9(6:21/m) 170/171bpm 1cal 9.46/8.64mph Add a comment
0.7mi,
12:46Running - Warm Up
Split Summary
=== 1) 0.62m - 11:08(17:54/m) 158/185bpm 108cal 3.35/5.43mph 2) 0.12m - 1:39(13:48/m) 178/180bpm 18cal 4.35/4.93mph Add a comment
0.6mi,
19:35Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:31(31:25/m) 88/113bpm 61cal 1.91/98.96mph 2) 0m - 4(26:43/m) 74/74bpm 2.25/3.11mph Add a comment |
10.2mi,
1:46:46 Running - General
Split Summary
=== 1) 0.62m - 7:10(11:33/m) 142/153bpm 59cal 5.2/5.72mph 2) 0.62m - 6:46(10:53/m) 149/155bpm 59cal 5.51/6.1mph 3) 0.62m - 6:46(10:53/m) 157/165bpm 63cal 5.51/5.95mph 4) 0.62m - 6:53(11:05/m) 157/189bpm 64cal 5.41/5.76mph 5) 0.62m - 6:28(10:25/m) 142/149bpm 52cal 5.76/6.24mph 6) 0.62m - 7:05(11:24/m) 137/145bpm 48cal 5.27/7.14mph 7) 0.62m - 6:51(11:01/m) 138/147bpm 48cal 5.44/6.93mph 8) 0.62m - 6:17(10:07/m) 139/144bpm 45cal 5.93/6.18mph 9) 0.62m - 6:57(11:12/m) 133/145bpm 34cal 5.36/6.2mph 10) 0.62m - 7:11(11:34/m) 129/140bpm 26cal 5.19/5.61mph 11) 0.62m - 6:38(10:41/m) 141/156bpm 46cal 5.62/6.59mph 12) 0.62m - 6:09(9:54/m) 141/149bpm 43cal 6.06/6.64mph 13) 0.62m - 5:53(9:28/m) 144/150bpm 46cal 6.34/6.68mph 14) 0.62m - 5:41(9:09/m) 153/160bpm 50cal 6.55/6.97mph 15) 0.62m - 5:35(8:59/m) 150/161bpm 45cal 6.68/6.91mph 16) 0.62m - 6:08(9:52/m) 142/151bpm 37cal 6.08/6.89mph 17) 0.23m - 2:16(9:52/m) 157/163bpm 20cal 6.08/6.66mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment
4mi,
1:16:37Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:42(18:50/m) 88/101bpm 37cal 3.19/3.84mph 2) 0.62m - 12:36(20:17/m) 89/102bpm 37cal 2.96/3.65mph 3) 0.62m - 10:47(17:22/m) 88/112bpm 29cal 3.46/3.84mph 4) 0.62m - 12:00(19:19/m) 91/100bpm 34cal 3.11/3.59mph 5) 0.62m - 11:39(18:45/m) 90/133bpm 32cal 3.2/3.99mph 6) 0.62m - 11:32(18:34/m) 86/99bpm 27cal 3.23/3.59mph 7) 0.26m - 6:20(24:01/m) 91/98bpm 17cal 2.5/3.86mph Add a comment |
0mi,
1:00:00 Cross-Training - Sports Massage Add a comment
0.3mi,
13:14Cross-Training - Walking
Split Summary
=== 1) 0.33m - 13:14(40:34/m) 95/141bpm 51cal 1.48/4.22mph Add a comment
13.4mi,
2:28:19Running - Long Run
Split Summary
=== 1) 0.62m - 8:42(14:00/m) 125/134bpm 61cal 4.29/6.03mph 2) 0.62m - 7:10(11:32/m) 135/146bpm 56cal 5.2/5.59mph 3) 0.62m - 6:55(11:07/m) 131/137bpm 49cal 5.4/5.97mph 4) 0.62m - 7:14(11:38/m) 131/139bpm 50cal 5.16/6.07mph 5) 0.62m - 6:41(10:46/m) 132/138bpm 47cal 5.57/6.05mph 6) 0.62m - 6:50(10:59/m) 137/148bpm 50cal 5.46/5.89mph 7) 0.62m - 6:54(11:06/m) 134/139bpm 48cal 5.41/5.97mph 8) 0.62m - 8:28(13:38/m) 129/142bpm 46cal 4.4/5.78mph 9) 0.62m - 7:51(12:38/m) 134/141bpm 51cal 4.75/5.91mph 10) 0.62m - 6:21(10:12/m) 133/140bpm 38cal 5.88/6.43mph 11) 0.62m - 7:25(11:56/m) 129/142bpm 36cal 5.03/5.87mph 12) 0.62m - 6:15(10:03/m) 132/140bpm 34cal 5.97/6.43mph 13) 0.62m - 6:06(9:49/m) 134/146bpm 37cal 6.11/6.55mph 14) 0.62m - 6:11(9:56/m) 135/141bpm 37cal 6.04/6.37mph 15) 0.62m - 6:12(9:59/m) 139/146bpm 43cal 6.01/6.28mph 16) 0.62m - 7:39(12:19/m) 132/142bpm 40cal 4.87/6.32mph 17) 0.62m - 6:26(10:22/m) 141/146bpm 46cal 5.79/6.3mph 18) 0.62m - 6:13(10:01/m) 148/170bpm 51cal 5.99/6.26mph 19) 0.62m - 6:10(9:56/m) 150/153bpm 52cal 6.04/6.32mph 20) 0.62m - 6:11(9:57/m) 182/193bpm 67cal 6.03/6.37mph 21) 0.62m - 6:11(9:58/m) 188/198bpm 69cal 6.02/6.22mph 22) 0.39m - 4:14(10:55/m) 182/195bpm 45cal 5.5/6.07mph Add a comment |
0mi,
1:00:00 Cross-Training - Pilates Add a comment
3.7mi,
1:03:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:08(16:19/m) 108/138bpm 53cal 3.68/4.44mph 2) 0.62m - 10:49(17:25/m) 103/115bpm 44cal 3.45/4.32mph 3) 0.62m - 9:42(15:37/m) 103/113bpm 36cal 3.84/4.17mph 4) 0.62m - 9:48(15:46/m) 104/140bpm 36cal 3.81/4.51mph 5) 0.62m - 9:27(15:13/m) 101/113bpm 29cal 3.94/4.55mph 6) 0.59m - 13:45(23:27/m) 101/113bpm 43cal 2.56/4.07mph Add a comment
0.3mi,
8:16Cross-Training - Walking
Split Summary
=== 1) 0.33m - 8:16(24:54/m) 89/101bpm 27cal 2.41/3.76mph Add a comment
5.6mi,
1:00:41Running - General
Split Summary
=== 1) 0.62m - 6:59(11:15/m) 138/152bpm 56cal 5.33/6.45mph 2) 0.15m - 1:41(11:09/m) 151/154bpm 14cal 5.38/5.68mph Add a comment |
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