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DocMoye F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
137
Miles
9402
Miles
5
WAVA
72.90%
5k
22:34
5M
38:08
10k
49:03
10M
1:24:47
Half
1:44:43
20M
7:09:00
Mara
3:58:13

Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
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What's the biggest challenge that awaits you?
currently working up to marathon distance.....long slow runs and dealing with the potential boredom of them
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What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
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How do you pick yourself up when you need to?
get some advice from my favorite forums
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
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About Me

i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.

fundraising for Hearing dogs for deaf people
go.sparkpostmail2.com

Race Standard

Wahoo (68)

Planned Races

18 Nov 18	Hertfordshire Half Marathon
03 Mar 19	Cambridge Half Marathon
10 Mar 19	The Big Half
24 Mar 19	Oakley 20
28 Apr 19	London Marathon
27 May 19	Vitality London 10,000

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
3mi	st albans parkrun3mi	23:11	7:44	66.77	1			23:11
5km	st albans parkrun5km	22:34	7:16	71.04	110		22:34	23:45	24:45	23:47	23:23	23:17
5mi	The Festive 55mi	38:08	7:38	68.81	1		38:08
10km	Vitality London 10,00010km	49:03	7:54	69.20	5					50:43	49:03	49:11
10mi	Sandy 1010mi	1:24:47	8:29	64.82	2					1:24:47		1:32:20
13.1mi	Cambridge Half Marathon13.1mi	1:44:43	8:00	67.46	15	1:47:42	1:44:43	1:58:00	1:48:09	1:54:33	1:54:08	1:49:39
20mi	Oxon 2020mi	7:09:00	21:27	27.54	1							7:09:00
26.2mi	Blackpool Marathon26.2mi	3:58:13	9:06	63.41	1		3:58:13
26.5mi	Herts Hobble26.5mi	8:28:00	19:10	32.02	1							8:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	155	140	139	147	161	153	153	160	151	166	78	0	1603
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	128	144	88	1556
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
0mi, 24 Running - General Split Summary === 1) 0m - 24(1:43:03/m) 0.58/1.06mph Add a comment 1.3mi, 22:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:44/m) 40cal 3.38/7.66mph 2) 0.62m - 10:29(16:52/m) 38cal 3.56/3.92mph 3) 0.03m - 36(21:00/m) 1cal 2.86/4.11mph Add a comment 2.8mi, 55:52 Cross-Training - Walking Split Summary === 1) 0.62m - 12:39(20:22/m) 40cal 2.95/19.75mph 2) 0.62m - 15:04(24:16/m) 37cal 2.47/4.51mph 3) 0.62m - 11:47(18:58/m) 38cal 3.16/4.01mph 4) 0.62m - 10:29(16:52/m) 38cal 3.56/3.92mph 5) 0.34m - 5:53(17:05/m) 21cal 3.51/3.84mph Add a comment 3.1mi, 24:09 Running - parkrun Split Summary === 1) 0.62m - 5:09(8:18/m) 56cal 7.23/7.85mph 2) 0.62m - 5:06(8:12/m) 56cal 7.32/7.6mph 3) 0.62m - 5:00(8:03/m) 57cal 7.45/7.72mph 4) 0.62m - 4:49(7:45/m) 57cal 7.74/7.93mph 5) 0.57m - 4:05(7:11/m) 51cal 8.35/10.65mph Add a comment 0.4mi, 6:03 Running - Warm Up Split Summary === 1) 0.41m - 6:03(14:47/m) 31cal 4.06/45.11mph Add a comment	-	0mi, 55:00 Cross-Training - Pilates Add a comment 0.4mi, 6:19 Running - General Split Summary === 1) 0.42m - 6:19(14:53/m) 37cal 4.03/11.79mph Add a comment 4.8mi, 59:52 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 56cal 5.36/19.39mph 2) 0.62m - 8:46(14:06/m) 45cal 4.25/5.76mph 3) 0.62m - 8:07(13:04/m) 53cal 4.59/5.95mph 4) 0.62m - 7:43(12:25/m) 49cal 4.83/6.57mph 5) 0.62m - 6:16(10:05/m) 57cal 5.95/6.37mph 6) 0.62m - 7:03(11:21/m) 53cal 5.29/6.05mph 7) 0.62m - 8:38(13:53/m) 52cal 4.32/7.18mph 8) 0.44m - 6:22(14:31/m) 30cal 4.14/5.7mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Add a comment 5mi, 1:04:38 Running - General Split Summary === 1) 0.62m - 7:36(12:14/m) 58cal 4.9/9.73mph 2) 0.62m - 7:12(11:35/m) 57cal 5.18/5.85mph 3) 0.62m - 7:49(12:34/m) 54cal 4.77/5.89mph 4) 0.62m - 8:53(14:18/m) 54cal 4.2/5.7mph 5) 0.62m - 8:27(13:35/m) 45cal 4.42/6.24mph 6) 0.62m - 8:40(13:57/m) 46cal 4.3/6.53mph 7) 0.62m - 7:02(11:20/m) 53cal 5.3/6.2mph 8) 0.62m - 8:35(13:48/m) 45cal 4.34/5.45mph 9) 0.02m - 24(17:49/m) 1cal 3.37/3.78mph Add a comment	3.8mi, 41:53 Running - General Split Summary === 1) 0.62m - 7:37(12:16/m) 57cal 4.89/9.46mph 2) 0.62m - 7:21(11:50/m) 54cal 5.07/7.08mph 3) 0.62m - 6:17(10:07/m) 54cal 5.93/7.35mph 4) 0.62m - 6:34(10:34/m) 52cal 5.68/6.85mph 5) 0.62m - 6:58(11:13/m) 51cal 5.35/7.1mph 6) 0.62m - 6:29(10:26/m) 53cal 5.75/8.68mph 7) 0.06m - 36(10:15/m) 5cal 5.86/5.89mph Add a comment	0.1mi, 49 Running - General Split Summary === 1) 0.05m - 49(18:01/m) 3cal 3.33/5.91mph Add a comment 6.2mi, 1:00:42 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 53cal 5.23/15.15mph 2) 0.62m - 5:29(8:49/m) 56cal 6.8/7.37mph 3) 0.62m - 5:48(9:20/m) 57cal 6.42/6.76mph 4) 0.62m - 6:04(9:46/m) 56cal 6.14/7.12mph 5) 0.62m - 6:26(10:21/m) 55cal 5.8/6.78mph 6) 0.62m - 6:28(10:24/m) 54cal 5.77/6.87mph 7) 0.62m - 6:11(9:57/m) 56cal 6.04/6.87mph 8) 0.62m - 5:54(9:30/m) 56cal 6.32/6.89mph 9) 0.62m - 5:34(8:57/m) 56cal 6.71/7.83mph 10) 0.57m - 5:41(9:55/m) 52cal 6.06/10.04mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 3.1mi, 52:37 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:41/m) 37cal 3.39/4.8mph 2) 0.62m - 11:07(17:54/m) 37cal 3.35/4.57mph 3) 0.62m - 10:33(16:59/m) 38cal 3.53/4.03mph 4) 0.62m - 10:01(16:08/m) 37cal 3.72/4.07mph 5) 0.58m - 9:56(17:12/m) 37cal 3.49/5.34mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.3mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 0.62m - 11:00(17:43/m) 43cal 3.39/26.68mph 2) 0.62m - 10:52(17:30/m) 39cal 3.43/3.8mph 3) 0.62m - 10:58(17:39/m) 38cal 3.4/3.88mph 4) 0.62m - 11:12(18:01/m) 38cal 3.33/3.84mph 5) 0.62m - 12:01(19:21/m) 38cal 3.1/3.9mph 6) 0.21m - 3:59(18:58/m) 12cal 3.17/3.72mph Add a comment 3.1mi, 24:04 Running - parkrun Split Summary === 1) 0.62m - 5:09(8:17/m) 58cal 7.25/9.77mph 2) 0.62m - 4:54(7:54/m) 55cal 7.6/8.12mph 3) 0.62m - 4:37(7:25/m) 57cal 8.09/8.33mph 4) 0.62m - 4:50(7:47/m) 57cal 7.71/8.37mph 5) 0.61m - 4:34(7:29/m) 56cal 8.02/8.7mph Add a comment 0.5mi, 5:18 Running - General Split Summary === 1) 0.51m - 5:18(10:27/m) 46cal 5.74/12.56mph Add a comment	0mi, 22 Running - General Split Summary === 1) 0.04m - 22(9:46/m) 1cal 6.15/23.06mph Add a comment 0mi, 22 Running - General Split Summary === 1) 0.04m - 22(9:46/m) 1cal 6.15/23.06mph Add a comment 0mi, 2 Running - General Split Summary === 1) 0m - 2(/m) Add a comment 11.4mi, 2:10:10 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 57cal 5.34/9.25mph 2) 0.62m - 7:03(11:21/m) 56cal 5.29/5.93mph 3) 0.62m - 7:54(12:43/m) 51cal 4.72/5.87mph 4) 0.62m - 7:34(12:11/m) 56cal 4.93/6.12mph 5) 0.62m - 7:42(12:23/m) 58cal 4.85/6.39mph 6) 0.62m - 8:46(14:07/m) 49cal 4.25/9.54mph 7) 0.62m - 7:27(12:00/m) 55cal 5/6.35mph 8) 0.62m - 6:47(10:55/m) 54cal 5.49/7.01mph 9) 0.62m - 6:14(10:02/m) 57cal 5.98/6.76mph 10) 0.62m - 6:00(9:39/m) 55cal 6.21/6.99mph 11) 0.62m - 6:14(10:03/m) 55cal 5.97/6.85mph 12) 0.62m - 6:49(10:58/m) 54cal 5.47/6.55mph 13) 0.62m - 7:08(11:29/m) 53cal 5.23/7.16mph 14) 0.62m - 6:25(10:19/m) 59cal 5.81/6.37mph 15) 0.62m - 8:10(13:08/m) 49cal 4.57/6.87mph 16) 0.62m - 6:33(10:33/m) 55cal 5.69/6.8mph 17) 0.62m - 6:21(10:13/m) 55cal 5.87/6.78mph 18) 0.62m - 7:54(12:43/m) 47cal 4.72/6.57mph 19) 0.17m - 2:10(13:05/m) 11cal 4.59/5.61mph Add a comment	0mi, 55:00 Cross-Training - Pilates Add a comment 4.4mi, 52:24 Running - General Split Summary === 1) 0.62m - 7:12(11:36/m) 59cal 5.17/7.62mph 2) 0.62m - 6:48(10:57/m) 51cal 5.48/6.28mph 3) 0.62m - 7:05(11:23/m) 53cal 5.27/6.18mph 4) 0.62m - 7:40(12:21/m) 48cal 4.86/5.89mph 5) 0.62m - 7:34(12:11/m) 52cal 4.93/6.32mph 6) 0.62m - 7:33(12:08/m) 51cal 4.94/5.95mph 7) 0.62m - 8:15(13:16/m) 45cal 4.52/6.07mph 8) 0.03m - 18(11:10/m) 1cal 5.38/4.07mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0.4mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.43m - 7:26(17:26/m) 26cal 3.44/21.32mph Add a comment 2.6mi, 31:12 Running - General Split Summary === 1) 0.62m - 7:18(11:45/m) 57cal 5.11/6.43mph 2) 0.62m - 7:36(12:15/m) 54cal 4.9/6.01mph 3) 0.62m - 7:43(12:25/m) 51cal 4.83/6.18mph 4) 0.62m - 6:53(11:04/m) 55cal 5.42/6.03mph 5) 0.14m - 1:42(12:05/m) 12cal 4.97/6.03mph Add a comment	2.8mi, 37:15 Running - General Split Summary === 1) 0.62m - 7:35(12:12/m) 57cal 4.92/8.79mph 2) 0.62m - 7:57(12:48/m) 47cal 4.69/6.45mph 3) 0.62m - 9:07(14:40/m) 48cal 4.09/6.26mph 4) 0.62m - 7:50(12:36/m) 50cal 4.76/5.82mph 5) 0.29m - 4:46(16:11/m) 20cal 3.71/5.13mph Add a comment	1.2mi, 22:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:36/m) 125/149bpm 56cal 3.41/4.47mph 2) 0.59m - 11:07(18:44/m) 103/128bpm 30cal 3.2/3.84mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 10.5mi, 1:49:44 Running - Long Run Split Summary === 1) 0.62m - 6:15(10:03/m) 127/133bpm 33cal 5.97/6.32mph 2) 0.62m - 7:11(11:33/m) 131/144bpm 39cal 5.19/6.3mph 3) 0.62m - 8:26(13:34/m) 118/138bpm 33cal 4.42/6.41mph 4) 0.62m - 8:58(14:27/m) 130/147bpm 44cal 4.15/6.05mph 5) 0.62m - 6:49(10:58/m) 135/143bpm 36cal 5.48/6.22mph 6) 0.62m - 6:56(11:10/m) 131/150bpm 32cal 5.37/6.55mph 7) 0.62m - 6:12(9:59/m) 152/158bpm 39cal 6.01/6.62mph 8) 0.62m - 5:59(9:37/m) 151/155bpm 38cal 6.24/6.59mph 9) 0.62m - 5:40(9:07/m) 149/156bpm 35cal 6.59/6.93mph 10) 0.62m - 5:43(9:11/m) 153/160bpm 37cal 6.53/6.82mph 11) 0.62m - 5:40(9:08/m) 150/155bpm 35cal 6.57/7.01mph 12) 0.62m - 5:38(9:03/m) 139/145bpm 26cal 6.63/6.99mph 13) 0.62m - 6:24(10:17/m) 145/156bpm 34cal 5.83/6.62mph 14) 0.62m - 5:36(9:01/m) 148/156bpm 32cal 6.65/6.85mph 15) 0.62m - 6:14(10:02/m) 135/142bpm 20cal 5.98/6.87mph 16) 0.62m - 6:38(10:41/m) 147/157bpm 36cal 5.62/6.74mph 17) 0.53m - 5:26(10:10/m) 136/155bpm 18cal 5.9/6.7mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
0mi, 20:00 Cross-Training - Yoga Add a comment 2.8mi, 48:06 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:32/m) 116/146bpm 55cal 3.42/4.38mph 2) 0.62m - 11:43(18:52/m) 110/139bpm 47cal 3.18/3.82mph 3) 0.62m - 10:58(17:39/m) 107/135bpm 37cal 3.4/4.07mph 4) 0.62m - 10:07(16:17/m) 111/157bpm 37cal 3.68/4.19mph 5) 0.26m - 4:25(16:51/m) 113/129bpm 17cal 3.56/4.01mph Add a comment 3.1mi, 23:12 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 154/166bpm 34cal 7.72/8.43mph 2) 0.62m - 4:48(7:44/m) 168/171bpm 39cal 7.76/7.99mph 3) 0.62m - 4:45(7:39/m) 170/172bpm 39cal 7.84/8.06mph 4) 0.62m - 4:41(7:32/m) 171/173bpm 39cal 7.97/8.22mph 5) 0.57m - 4:07(7:10/m) 172/173bpm 35cal 8.37/8.97mph Add a comment 0.4mi, 4:40 Running - Warm Up Split Summary === 1) 0.4m - 4:40(11:37/m) 130/166bpm 28cal 5.16/5.89mph Add a comment	2mi, 33:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:58(17:38/m) 91/123bpm 32cal 3.4/3.92mph 2) 0.62m - 10:23(16:43/m) 94/109bpm 29cal 3.59/4.11mph 3) 0.62m - 10:33(16:59/m) 90/99bpm 25cal 3.53/4.38mph 4) 0.1m - 1:50(19:00/m) 95/97bpm 4cal 3.16/3.49mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 5.7mi, 55:41 Running - General Split Summary === 1) 0.62m - 6:17(10:07/m) 123/133bpm 37cal 5.93/6.55mph 2) 0.62m - 5:46(9:17/m) 129/143bpm 36cal 6.46/6.64mph 3) 0.62m - 6:12(9:59/m) 128/140bpm 36cal 6.01/6.62mph 4) 0.62m - 6:27(10:22/m) 133/145bpm 40cal 5.78/6.41mph 5) 0.62m - 5:53(9:28/m) 135/143bpm 38cal 6.34/6.7mph 6) 0.62m - 6:11(9:57/m) 139/148bpm 42cal 6.03/6.53mph 7) 0.62m - 6:58(11:12/m) 140/157bpm 44cal 5.36/6.41mph 8) 0.62m - 5:56(9:33/m) 145/152bpm 42cal 6.28/7.03mph 9) 0.62m - 5:10(8:19/m) 153/169bpm 38cal 7.21/8.6mph 10) 0.07m - 51(11:55/m) 137/141bpm 5cal 5.03/6.12mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 1.9mi, 36:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:04/m) 104/118bpm 52cal 3.32/4.72mph 2) 0.62m - 12:15(19:42/m) 104/135bpm 49cal 3.04/3.8mph 3) 0.62m - 11:19(18:12/m) 105/118bpm 44cal 3.3/3.61mph 4) 0.05m - 1:22(25:38/m) 110/117bpm 6cal 2.34/3.23mph Add a comment 13.3mi, 2:18:17 Running - Long Run Split Summary === 1) 0.62m - 6:29(10:26/m) 127/135bpm 43cal 5.75/6.64mph 2) 0.62m - 5:41(9:09/m) 133/146bpm 40cal 6.56/6.72mph 3) 0.62m - 6:20(10:11/m) 135/145bpm 45cal 5.89/6.53mph 4) 0.62m - 6:22(10:15/m) 129/138bpm 39cal 5.86/6.59mph 5) 0.62m - 6:06(9:49/m) 140/151bpm 44cal 6.12/6.57mph 6) 0.62m - 5:55(9:31/m) 141/149bpm 43cal 6.31/6.62mph 7) 0.62m - 7:08(11:29/m) 128/146bpm 36cal 5.23/6.49mph 8) 0.62m - 6:52(11:03/m) 127/134bpm 32cal 5.43/6.57mph 9) 0.62m - 6:21(10:13/m) 134/148bpm 36cal 5.87/6.32mph 10) 0.62m - 8:09(13:07/m) 130/145bpm 40cal 4.57/6.24mph 11) 0.62m - 6:01(9:41/m) 135/144bpm 36cal 6.2/6.41mph 12) 0.62m - 6:30(10:28/m) 127/141bpm 26cal 5.73/6.57mph 13) 0.62m - 6:35(10:35/m) 139/152bpm 41cal 5.67/6.97mph 14) 0.62m - 6:32(10:31/m) 137/149bpm 40cal 5.71/6.39mph 15) 0.62m - 6:19(10:10/m) 138/145bpm 39cal 5.91/6.57mph 16) 0.62m - 6:16(10:05/m) 139/147bpm 38cal 5.95/6.74mph 17) 0.62m - 6:02(9:43/m) 140/149bpm 37cal 6.17/6.7mph 18) 0.62m - 6:51(11:02/m) 140/147bpm 42cal 5.44/6.45mph 19) 0.62m - 6:45(10:52/m) 141/152bpm 40cal 5.52/6.1mph 20) 0.62m - 6:26(10:22/m) 141/162bpm 36cal 5.79/7.47mph 21) 0.62m - 6:06(9:49/m) 139/147bpm 33cal 6.11/6.7mph 22) 0.23m - 2:31(11:02/m) 138/146bpm 11cal 5.44/6.32mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 3.7mi, 1:01:34 Cross-Training - Walking Split Summary === 1) 0.62m - 9:29(15:15/m) 125/156bpm 62cal 3.93/4.22mph 2) 0.62m - 9:30(15:17/m) 105/112bpm 37cal 3.92/4.3mph 3) 0.62m - 10:48(17:23/m) 109/141bpm 44cal 3.45/4.09mph 4) 0.62m - 10:59(17:41/m) 115/132bpm 53cal 3.39/4.51mph 5) 0.62m - 11:08(17:55/m) 108/119bpm 38cal 3.35/3.99mph 6) 0.56m - 9:39(17:14/m) 99/107bpm 22cal 3.48/4.03mph Add a comment 7.4mi, 1:25:57 Running - General Split Summary === 1) 0.62m - 6:39(10:42/m) 127/144bpm 46cal 5.6/6.57mph 2) 0.62m - 7:04(11:22/m) 131/148bpm 51cal 5.28/6.76mph 3) 0.62m - 7:37(12:15/m) 129/164bpm 52cal 4.9/6.45mph 4) 0.62m - 7:49(12:35/m) 126/143bpm 48cal 4.77/6.66mph 5) 0.62m - 7:02(11:20/m) 132/144bpm 47cal 5.3/6.91mph 6) 0.62m - 7:29(12:02/m) 134/146bpm 51cal 4.99/5.93mph 7) 0.62m - 7:47(12:32/m) 138/154bpm 53cal 4.79/6.45mph 8) 0.62m - 5:47(9:19/m) 134/144bpm 37cal 6.44/6.93mph 9) 0.62m - 7:08(11:29/m) 128/141bpm 36cal 5.22/6.8mph 10) 0.62m - 6:43(10:48/m) 133/143bpm 41cal 5.55/6.8mph 11) 0.62m - 8:02(12:55/m) 124/142bpm 34cal 4.64/6.18mph 12) 0.53m - 6:50(12:46/m) 119/138bpm 22cal 4.7/5.97mph Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment 5.8mi, 1:53:35 Cross-Training - Walking Split Summary === 1) 0.62m - 12:05(19:27/m) 94/138bpm 43cal 3.08/6.24mph 2) 0.62m - 12:33(20:11/m) 92/103bpm 38cal 2.97/3.65mph 3) 0.62m - 12:47(20:35/m) 99/123bpm 45cal 2.91/3.8mph 4) 0.62m - 12:20(19:50/m) 105/129bpm 48cal 3.02/3.65mph 5) 0.62m - 11:54(19:10/m) 98/124bpm 34cal 3.13/3.97mph 6) 0.62m - 12:55(20:48/m) 93/107bpm 32cal 2.89/4.24mph 7) 0.62m - 11:12(18:02/m) 102/118bpm 38cal 3.33/3.78mph 8) 0.62m - 11:16(18:07/m) 100/105bpm 33cal 3.31/3.86mph 9) 0.62m - 12:35(20:14/m) 99/107bpm 36cal 2.96/3.78mph 10) 0.18m - 3:58(22:27/m) 103/113bpm 13cal 2.67/3.47mph Add a comment 6.2mi, 1:03:28 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 130/140bpm 49cal 5.46/6.18mph 2) 0.62m - 6:27(10:24/m) 137/145bpm 50cal 5.77/6.49mph 3) 0.62m - 6:36(10:37/m) 135/147bpm 48cal 5.65/6.68mph 4) 0.62m - 6:34(10:34/m) 134/147bpm 47cal 5.68/6.76mph 5) 0.62m - 6:18(10:09/m) 140/146bpm 48cal 5.91/6.66mph 6) 0.62m - 6:57(11:10/m) 133/145bpm 44cal 5.37/6.51mph 7) 0.62m - 5:33(8:57/m) 135/144bpm 37cal 6.71/7.08mph 8) 0.62m - 6:26(10:22/m) 143/151bpm 50cal 5.79/6.68mph 9) 0.62m - 5:09(8:17/m) 153/163bpm 43cal 7.25/8.6mph 10) 0.62m - 6:18(10:08/m) 144/164bpm 43cal 5.92/8.91mph 11) 0.03m - 19(12:11/m) 136/137bpm 2cal 4.93/5.68mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 3.6mi, 57:20 Cross-Training - Walking Split Summary === 1) 0.62m - 10:31(16:56/m) 103/124bpm 50cal 3.54/4.32mph 2) 0.62m - 9:53(15:54/m) 104/116bpm 43cal 3.77/4.4mph 3) 0.62m - 9:41(15:36/m) 108/120bpm 44cal 3.85/4.74mph 4) 0.62m - 9:34(15:24/m) 100/110bpm 30cal 3.89/4.76mph 5) 0.62m - 9:49(15:47/m) 97/109bpm 27cal 3.8/4.24mph 6) 0.45m - 7:51(17:16/m) 98/106bpm 23cal 3.47/3.95mph Add a comment 5.7mi, 57:59 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 126/138bpm 44cal 6.01/6.68mph 2) 0.62m - 6:32(10:31/m) 135/150bpm 50cal 5.71/6.53mph 3) 0.62m - 6:13(10:01/m) 140/148bpm 50cal 5.99/6.37mph 4) 0.62m - 5:56(9:33/m) 138/146bpm 46cal 6.29/6.74mph 5) 0.62m - 6:00(9:39/m) 135/145bpm 44cal 6.22/6.8mph 6) 0.62m - 5:57(9:35/m) 141/148bpm 47cal 6.26/6.45mph 7) 0.62m - 5:58(9:37/m) 140/146bpm 46cal 6.24/6.68mph 8) 0.62m - 7:12(11:35/m) 135/150bpm 45cal 5.18/6.55mph 9) 0.62m - 6:31(10:29/m) 136/147bpm 44cal 5.72/6.55mph 10) 0.15m - 1:27(9:44/m) 129/132bpm 6cal 6.16/6.37mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3.7mi, 59:11 Cross-Training - Walking Split Summary === 1) 0.62m - 9:20(15:01/m) 128/150bpm 66cal 3.99/15.51mph 2) 0.62m - 9:16(14:55/m) 106/114bpm 39cal 4.02/4.55mph 3) 0.62m - 10:19(16:37/m) 101/119bpm 34cal 3.61/4.3mph 4) 0.62m - 10:35(17:02/m) 108/122bpm 43cal 3.52/4.36mph 5) 0.62m - 10:26(16:48/m) 109/134bpm 42cal 3.57/4.34mph 6) 0.54m - 9:14(17:09/m) 108/130bpm 35cal 3.5/4.22mph Add a comment 3.1mi, 23:55 Running - parkrun Split Summary === 1) 0.62m - 4:54(7:53/m) 151/172bpm 43cal 7.6/8.18mph 2) 0.62m - 4:51(7:48/m) 165/168bpm 48cal 7.69/7.74mph 3) 0.62m - 4:44(7:37/m) 166/170bpm 47cal 7.89/8.37mph 4) 0.62m - 4:50(7:47/m) 169/174bpm 50cal 7.71/8.41mph 5) 0.61m - 4:36(7:36/m) 169/176bpm 48cal 7.89/8.64mph Add a comment 0.5mi, 5:09 Running - Warm Up Split Summary === 1) 0.51m - 5:09(10:06/m) 127/143bpm 37cal 5.94/7.28mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 2.9mi, 32:35 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 124/142bpm 50cal 5.29/5.76mph 2) 0.62m - 7:07(11:27/m) 127/135bpm 51cal 5.24/6.22mph 3) 0.62m - 7:00(11:17/m) 127/136bpm 49cal 5.32/5.99mph 4) 0.62m - 7:10(11:32/m) 130/185bpm 49cal 5.2/6.01mph 5) 0.37m - 4:16(11:35/m) 149/194bpm 37cal 5.18/6.03mph Add a comment	4.9mi, 1:02:59 Running - General Split Summary === 1) 0.62m - 6:57(11:10/m) 121/138bpm 46cal 5.37/6.07mph 2) 0.62m - 8:03(12:57/m) 128/138bpm 58cal 4.63/6.01mph 3) 0.62m - 7:20(11:48/m) 121/139bpm 42cal 5.08/6.64mph 4) 0.62m - 8:23(13:29/m) 114/131bpm 38cal 4.45/5.87mph 5) 0.62m - 9:19(15:00/m) 113/131bpm 40cal 4/5.72mph 6) 0.62m - 8:34(13:46/m) 113/135bpm 36cal 4.36/5.87mph 7) 0.62m - 7:57(12:48/m) 120/144bpm 40cal 4.69/5.87mph 8) 0.56m - 6:27(11:30/m) 118/138bpm 31cal 5.22/6.14mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0mi, 1:00:00 Cross-Training - Sports Massage Add a comment 0.2mi, 5:35 Cross-Training - Walking Split Summary === 1) 0.24m - 5:35(23:03/m) 88/124bpm 18cal 2.6/3.76mph Add a comment 4.8mi, 53:21 Running - General Split Summary === 1) 0.62m - 7:00(11:16/m) 131/178bpm 53cal 5.33/6.07mph 2) 0.62m - 6:47(10:55/m) 134/177bpm 52cal 5.49/6.3mph 3) 0.62m - 7:24(11:54/m) 128/142bpm 50cal 5.04/6.53mph 4) 0.62m - 6:38(10:41/m) 131/141bpm 46cal 5.62/6.62mph 5) 0.62m - 7:12(11:35/m) 127/160bpm 44cal 5.18/6.57mph 6) 0.62m - 6:53(11:04/m) 132/141bpm 46cal 5.42/6.64mph 7) 0.62m - 6:30(10:27/m) 130/137bpm 40cal 5.74/6.76mph 8) 0.43m - 4:58(11:27/m) 128/136bpm 27cal 5.24/6.62mph Add a comment	3.2mi, 1:02:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 92/103bpm 42cal 3.13/3.61mph 2) 0.62m - 12:40(20:23/m) 91/112bpm 39cal 2.94/3.9mph 3) 0.62m - 11:26(18:24/m) 90/95bpm 32cal 3.26/3.78mph 4) 0.62m - 11:39(18:45/m) 91/103bpm 32cal 3.2/3.72mph 5) 0.62m - 12:17(19:46/m) 87/97bpm 30cal 3.04/3.72mph 6) 0.07m - 2:32(38:29/m) 91/100bpm 7cal 1.56/3.28mph Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment 5.1mi, 57:46 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 126/139bpm 46cal 5.89/6.35mph 2) 0.62m - 6:33(10:33/m) 116/133bpm 38cal 5.69/6.2mph 3) 0.62m - 6:15(10:03/m) 136/144bpm 50cal 5.97/6.49mph 4) 0.62m - 7:46(12:30/m) 133/149bpm 57cal 4.8/6.03mph 5) 0.62m - 5:50(9:23/m) 131/150bpm 40cal 6.4/6.68mph 6) 0.62m - 8:04(12:59/m) 126/146bpm 46cal 4.62/6.26mph 7) 0.62m - 7:33(12:09/m) 138/149bpm 59cal 4.94/7.03mph 8) 0.62m - 7:57(12:48/m) 131/145bpm 48cal 4.69/6.93mph 9) 0.1m - 1:29(14:11/m) 135/138bpm 10cal 4.23/6.3mph Add a comment	0.6mi, 11:34 Cross-Training - Walking Split Summary === 1) 0.57m - 11:34(20:14/m) 109/152bpm 60cal 2.96/4.84mph Add a comment 0.4mi, 8:22 Cross-Training - Walking Split Summary === 1) 0.38m - 8:22(22:00/m) 92/99bpm 30cal 2.73/3.67mph Add a comment 4.6mi, 46:24 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 127/141bpm 46cal 5.91/6.47mph 2) 0.62m - 6:00(9:39/m) 136/156bpm 47cal 6.22/9.06mph 3) 0.62m - 6:12(9:58/m) 137/146bpm 49cal 6.02/6.91mph 4) 0.62m - 5:55(9:31/m) 133/144bpm 44cal 6.3/6.66mph 5) 0.62m - 7:05(11:24/m) 128/138bpm 44cal 5.26/6.59mph 6) 0.62m - 5:56(9:34/m) 131/136bpm 40cal 6.28/6.87mph 7) 0.62m - 6:11(9:57/m) 126/132bpm 34cal 6.03/6.91mph 8) 0.26m - 2:46(10:37/m) 127/135bpm 16cal 5.65/6.55mph Add a comment	-

2018	Date	Result	WAVA
Stevenage parkrun	10 Nov	24:00	70.73%
Ellenbrook Fields parkrun	3 Nov	23:17	72.90%
Stevenage parkrun	27 Oct	24:04	70.53%
Ellenbrook Fields parkrun	20 Oct	24:09	70.29%
Stevenage parkrun	13 Oct	24:38	68.91%
Stevenage parkrun	29 Sep	23:25	72.49%
Heartwood Forest parkrun	22 Sep	24:47	68.49%
Stevenage parkrun	8 Sep	24:36	69.00%
Bedford Half Marathon	2 Sep	1:49:39	68.86%
Letchworth parkrun	1 Sep	26:26	64.22%
Stevenage parkrun	25 Aug	24:20	69.76%
Kimbolton Castle Half Marathon	19 Aug	1:59:38	63.11%
Pocket parkrun	18 Aug	26:38	63.73%
Houghton Hall parkrun	4 Aug	25:12	67.36%
Stevenage parkrun	28 Jul	24:16	69.95%
Sheringham parkrun	21 Jul	26:37	62.99%
Sheringham parkrun	14 Jul	28:02	59.80%
Ellenbrook Fields parkrun	7 Jul	24:29	68.47%
Herts Hobble	24 Jun	8:28:00	32.02%
Stevenage parkrun	16 Jun	24:49	67.55%
Stansted 10K	10 Jun	52:55	64.93%
Stevenage parkrun	9 Jun	23:50	70.34%
Ellenbrook Fields parkrun	2 Jun	23:43	70.69%
Vitality London 10,000	28 May	49:11	69.86%
Stevenage parkrun	26 May	25:46	65.06%
Castle Park parkrun	19 May	25:31	65.70%
Stevenage parkrun	12 May	24:14	69.18%
Oxon 20	5 May	7:09:00	27.54%
Finsbury parkrun	21 Apr	26:09	64.11%
Stevenage parkrun	14 Apr	27:05	61.90%
Stevenage parkrun	7 Apr	24:30	68.43%
Stevenage parkrun	31 Mar	25:41	65.28%
Liverpool Half Marathon	25 Mar	1:51:18	67.00%
Stevenage parkrun	24 Mar	28:24	59.03%
Stevenage parkrun	17 Mar	24:53	67.37%
St Albans parkrun	10 Mar	24:46	67.69%
Cambridge Half Marathon	4 Mar	1:56:51	63.82%
Stevenage parkrun	24 Feb	25:17	66.31%
Cassiobury parkrun	17 Feb	24:47	67.65%
Letchworth parkrun	10 Feb	27:00	62.09%
Cassiobury parkrun	27 Jan	24:24	68.71%
Fred Hughes 10	21 Jan	1:32:20	60.95%
Stevenage parkrun	20 Jan	25:19	66.22%
Stevenage parkrun	13 Jan	25:15	66.40%
Heartwood Forest parkrun	6 Jan	25:40	65.32%
Stevenage parkrun	1 Jan	26:53	62.36%
Panshanger parkrun	1 Jan	25:57	64.60%
2017	Date	Result	WAVA
Ellenbrook Fields parkrun	30 Dec	26:26	63.42%
Stevenage parkrun	25 Dec	25:31	65.70%
St Albans parkrun	23 Dec	23:59	69.90%
Heartwood Forest parkrun	16 Dec	24:39	68.01%
Stevenage parkrun	9 Dec	24:22	68.80%
Ellenbrook Fields parkrun	25 Nov	23:36	71.04%
St Neots Riverside Half Marathon	19 Nov	1:54:08	65.34%
Panshanger parkrun	18 Nov	31:06	53.91%
Stevenage parkrun	11 Nov	24:48	67.60%
Ellenbrook Fields parkrun	4 Nov	24:11	69.32%
Stevenage parkrun	28 Oct	25:24	66.00%
Ellenbrook Fields parkrun	21 Oct	24:53	67.37%
Westmill parkrun	14 Oct	26:39	62.91%
Heartwood Forest parkrun	7 Oct	25:15	66.40%
Stevenage parkrun	30 Sep	24:38	68.06%
Great East Run	24 Sep	1:58:30	62.93%
Stevenage parkrun	23 Sep	25:46	65.06%
Stevenage parkrun	16 Sep	24:20	68.90%
Stevenage parkrun	9 Sep	24:22	68.80%
Fell Foot parkrun, Newby Bridge	2 Sep	25:32	65.66%
Stevenage parkrun	26 Aug	23:57	70.00%
Corby's 200th parkrun	12 Aug	25:06	66.79%
Ally Pally parkrun	5 Aug	26:34	63.10%
Heartwood Parkrun	29 Jul	25:13	66.48%
Blickling parkrun	22 Jul	24:47	66.82%
Sheringham parkrun	15 Jul	27:39	59.89%
Great Newham London Run	2 Jul		0.00%
Big Fetch Mile - Bedford	1 Jul		0.00%
South Oxhey parkrun	24 Jun	25:30	64.94%
Stevenage parkrun	17 Jun	24:06	68.72%
Vitality London 10,000	29 May	49:03	69.20%
Ellenbrook Fields parkrun	20 May	23:52	69.39%
Ellenbrook Fields parkrun	13 May	24:12	68.43%
St Albans parkrun	29 Apr	24:09	68.57%
Stevenage parkrun	22 Apr	25:30	64.94%
Ellenbrook Fields parkrun	15 Apr	24:00	69.00%
Ellenbrook Fields parkrun	8 Apr	23:47	69.63%
Panshanger parkrun	1 Apr	24:59	66.29%
Ellenbrook Fields parkrun	11 Mar	23:23	70.82%
Cambridge Half Marathon	5 Mar	1:57:45	62.56%
Stevenage parkrun	4 Mar	26:33	62.37%
Ellenbrook Fields parkrun	25 Feb	24:48	66.78%
Stevenage parkrun	11 Feb	25:14	65.63%
Ellenbrook Fields parkrun	4 Feb	25:50	64.10%
Stevenage parkrun	14 Jan	25:58	63.78%
Ellenbrook Fields parkrun	1 Jan	25:11	65.76%
2016	Date	Result	WAVA
Stevenage parkrun	31 Dec	24:37	67.27%
panshager parkrun	26 Dec	26:07	63.41%
Ellenbrook Fields parkrun	24 Dec	25:02	66.15%
Stevenage parkrun	10 Dec	24:33	67.46%
Stevenage parkrun	3 Dec	24:31	67.55%
Stevenage parkrun	19 Nov	24:51	66.64%
Stevenage parkrun	12 Nov	25:19	65.41%
Ellenbrook Fields parkrun	5 Nov	24:33	67.46%
Stevenage parkrun	29 Oct	25:25	65.16%
St Albans parkrun	8 Oct	24:40	67.14%
Stevenage parkrun	24 Sep	24:33	67.46%
Great North Run	11 Sep	1:59:27	61.67%
Stevenage parkrun	10 Sep	27:07	61.07%
Stevenage parkrun	3 Sep	25:51	64.06%
Ellenbrook Fields parkrun	20 Aug	24:25	67.82%
Bedford parkrun	13 Aug	24:38	67.23%
Aldenham parkrun	6 Aug	25:17	65.50%
Wimpole Estate parkrun	30 Jul	26:24	62.73%
Sheringham parkrun	23 Jul	27:28	59.61%
Ellenbrook Fields parkrun	16 Jul	24:09	67.79%
Stevenage parkrun	9 Jul	25:02	65.40%
Stevenage parkrun	2 Jul	25:04	65.31%
Welwyn 10k	26 Jun	51:53	64.67%
Ellenbrook Fields parkrun	25 Jun	25:38	63.87%
St Albans parkrun	18 Jun	23:58	68.31%
St Albans parkrun	11 Jun	23:47	68.84%
St Albans parkrun	4 Jun	24:10	67.74%
Vitality London 10,000	30 May	50:43	66.16%
St Albans parkrun	28 May	24:49	65.97%
St Albans parkrun	21 May	25:12	64.97%
St Albans parkrun	23 Apr	25:04	65.31%
Sandy 10	10 Apr	1:24:47	64.82%
Cambridge Half Marathon	28 Feb	1:54:33	63.57%
2015	Date	Result	WAVA
St Albans parkrun	14 Nov	24:45	66.15%
Robin Hood Half Marathon	27 Sep	1:56:44	62.39%
Cambridge Half Marathon	8 Mar	1:48:09	66.61%
St Albans parkrun	31 Jan	25:01	64.73%
2014	Date	Result	WAVA
st albans parkrun	14 Jun	23:11	66.77%
Greenway Challenge	4 May	1:58:00	60.43%
st albans parkrun	3 May	23:45	67.50%
2013	Date	Result	WAVA
The Festive 5	15 Dec	38:08	68.81%
st albans parkrun	7 Dec	22:34	71.04%
Stevenage Half Marathon	3 Nov	1:48:57	65.45%
Blackpool Marathon	7 Apr	3:58:13	63.41%
Cambridge Half Marathon	10 Mar	1:44:43	67.46%
2012	Date	Result	WAVA
Cambridge Half Marathon	11 Mar	1:47:42	65.01%

DocMoye F50

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