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This person has won before, so cannot be nominated again.Read the interview with DocM
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Races
297 -
Miles
15758 -
Miles
77 -
Miles
4311 -
WAVA
65.34% -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
| About Me | |
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i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, 2020 i have a London marathon place from the ballot and this will dominate my running for the first part of the year.
go.sparkpostmail2.com Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? continuing to avoid injury while striking a balance between doing my best and not pushing too hard |
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| Recent Blogs | |
|---|---|
| Cambridge Half the one where i look like im having a good time | 18th Oct |
| How not to run a half marathon. | 17th Oct |
| Dipps and me at the big party in london | 8th Oct |
| Changing gear | 6th Oct |
| Ill take that as my success | 5th Oct |
| Recent Training | |||
|---|---|---|---|
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21st Oct
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Yoga | 0mi | 1:29:38 |
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21st Oct
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General | 5mi | 1:45:00 |
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21st Oct
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General | 4.2mi | 55:39 |
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20th Oct
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General | 3.9mi | 1:29:32 |
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20th Oct
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General | 5.6mi | 1:12:30 |
| Planned Races | |
|---|---|
| Hertfordshire Half Marathon | 7th Nov |
| St Neots Riverside Half Marathon | 21st Nov |
| Fred Hughes 10 | 23rd Jan |
| Welwyn Half Marathon | 27th Feb |
| Stevenage 10k | Sep 22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:15 | 5:53 |
| 5k | 25:01 | 0 |
| 5mi | 45:11 | 0 |
| 10k | 57:18 | 0 |
| 10mi | 1:34:08 | 0 |
| Half | 2:03:13 | 0 |
| Mara | 5:22:14 | 0 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Alphabet Game |
| London marathon 2021 |
| Word Association |
| Guess the Next Poster |
| Ice pie. |
| Fetcheveryone Running Club (FERC) |
| Buddies (103) |
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| Followers (20) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:17
8:17/mi
|
52.47 | 8:17 52.47 | |||||||||
| 5km | 236 | 22:34
7:16/mi
|
65.34 | 22:34 63.44 | 23:11 61.75 | 24:45 58.71 | 23:47 61.10 | 23:23 62.61 | 23:15 63.94 | 22:45 65.34 | 23:34 63.57 | 24:49 60.83 | |
| 5mi | 2 | 38:08
7:38/mi
|
61.13 | 38:08 61.13 | 42:21 57.78 | ||||||||
| 10km | 9 | 48:52
7:52/mi
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62.19 | 50:43 58.25 | 49:03 60.74 | 49:11 61.08 | 48:52 62.19 | 59:06 52.60 | |||||
| 10mi | 9 | 1:24:08
8:25/mi
|
59.55 | 1:24:47 57.10 | 1:32:20 53.33 | 1:26:04 58.21 | 1:24:08 59.55 | 1:33:01 54.34 | |||||
| 12mi | 1 | 2:00:04
10:00/mi
|
50.05 | 2:00:04 50.05 | |||||||||
| 13.1mi | 28 | 1:44:43
8:00/mi
|
61.02 | 1:47:42 57.50 | 1:44:43 59.63 | 1:58:00 53.36 | 1:47:57 58.82 | 1:54:33 55.90 | 1:54:08 57.08 | 1:49:39 59.93 | 1:48:39 61.02 | 1:49:49 60.37 | 2:04:23 54.26 |
| 17mi | 1 | 2:50:17
10:01/mi
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51.34 | 2:50:17 51.34 | |||||||||
| 30km | 1 | 2:57:57
9:33/mi
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53.87 | 2:57:57 53.87 | |||||||||
| 20mi | 3 | 3:02:27
9:07/mi
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56.87 | 7:09:00 23.77 | 3:12:16 53.50 | 3:02:27 56.87 | |||||||
| 26.2mi | 4 | 3:58:13
9:06/mi
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55.20 | 3:58:13 55.20 | 4:40:55 49.27 | 6:26:26 36.45 | 5:24:31 43.80 | ||||||
| 26.5mi | 2 | 6:55:00
15:40/mi
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33.73 | 8:28:00 27.32 | 6:55:00 33.73 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 18 Sep | Stevenage 10k Confirmed | 10km | ||
| 27 Feb | Welwyn Half Marathon Confirmed | 13.1mi | ||
| 23 Jan | Fred Hughes 10 Confirmed | 10mi | ||
| 21 Nov | St Neots Riverside Half Marathon Confirmed | 13.1mi | ||
| 7 Nov | Hertfordshire Half Marathon Confirmed | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 17 Oct | Cambridge Half Marathon | 2:06:07 | 61.74 | 13.1mi |
| 16 Oct | Stevenage parkrun | 28:50 | 59.91 | 5km |
| 10 Oct | Run Silverstone | 0.00 | 13.1mi | |
| 3 Oct | London Marathon SB | 5:24:31 | 49.94 | 26.2mi |
| 2 Oct | The Doctor K Cup | 31:30 | 54.84 | 5km |
| 26 Sep | Standalone 10K SB | 59:06 | 60.88 | 10km |
| 25 Sep | Stevenage parkrun | 28:34 | 60.47 | 5km |
| 19 Sep | Stevenage 10k | 1:01:04 | 58.92 | 10km |
| 18 Sep | Stevenage parkrun | 25:54 | 66.70 | 5km |
| 12 Sep | Twin Lakes 10 | 1:36:19 | 61.19 | 10mi |
| 5 Sep | Bedford 20 | 0.00 | 20mi | |
| 28 Aug | Stevenage parkrun | 25:39 | 67.35 | 5km |
| 1 Aug | London Landmarks Half Marathon SB | 2:04:23 | 62.60 | 13.1mi |
| 31 Jul | Stevenage parkrun | 27:00 | 63.98 | 5km |
| 24 Jul | Swaffham parkrun | 27:07 | 62.99 | 5km |
| 4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 62.58 | 10mi |
| 13 Jun | St Albans half | 2:05:26 | 61.31 | 13.1mi |
| 6 Jun | Hertfordshire Half Marathon | 2:07:57 | 60.11 | 13.1mi |
| 15 May | test event 5k kempton park race B | 25:25 | 67.20 | 5km |
| 8 May | Fake parkrun | 25:52 | 66.04 | 5km |
| 1 May | Fake parkrun | 26:41 | 64.01 | 5km |
| 24 Apr | Fake parkrun | 33:00 | 51.76 | 5km |
| 17 Apr | Fake parkrun | 28:56 | 59.04 | 5km |
| 10 Apr | Fake parkrun | 26:44 | 63.89 | 5km |
| 3 Apr | Fake parkrun | 27:43 | 61.63 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 27 Mar | Fake parkrun SB | 24:49 | 68.83 | 5km |
| 20 Mar | Fake parkrun | 25:52 | 66.04 | 5km |
| 13 Mar | Fake parkrun | 26:13 | 65.15 | 5km |
| 6 Mar | Fake parkrun | 25:44 | 66.38 | 5km |
| 20 Feb | Fake parkrun | 27:02 | 63.19 | 5km |
| 13 Feb | Fake parkrun | 29:53 | 57.16 | 5km |
| 6 Feb | Fake parkrun | 26:04 | 65.53 | 5km |
| 30 Jan | Fake parkrun | 27:32 | 62.04 | 5km |
| 23 Jan | Fake parkrun | 26:33 | 64.34 | 5km |
| 16 Jan | Fake parkrun | 28:44 | 59.45 | 5km |
| 9 Jan | Fake parkrun | 30:14 | 56.50 | 5km |
| 2 Jan | Fake parkrun | 25:19 | 67.47 | 5km |
| 2020 | Result | WAVA | Distance | |
| 25 Dec | Fake parkrun | 28:04 | 60.86 | 5km |
| 19 Dec | Fake parkrun | 28:13 | 60.54 | 5km |
| 12 Dec | Fake parkrun | 27:00 | 63.26 | 5km |
| 5 Dec | Virtual Jingle Mile PB | 8:17 | 62.54 | 1mi |
| 5 Dec | Fake parkrun | 26:45 | 63.85 | 5km |
| 28 Nov | Fake parkrun | 26:43 | 63.93 | 5km |
| 21 Nov | Fake parkrun | 25:04 | 68.14 | 5km |
| 15 Nov | Run Silverstone | 0.00 | 13.1mi | |
| 14 Nov | Fake parkrun | 26:02 | 65.61 | 5km |
| 7 Nov | Fake parkrun | 27:44 | 61.59 | 5km |
| 31 Oct | Fake parkrun | 27:04 | 63.11 | 5km |
| 24 Oct | Fake parkrun | 26:45 | 63.85 | 5km |
| 17 Oct | The Doctor K Cup | 26:14 | 65.11 | 5km |
| 10 Oct | Fake parkrun | 26:52 | 63.58 | 5km |
| 4 Oct | Virtual London Marathon SB | 6:26:26 | 41.39 | 26.2mi |
| 3 Oct | Fake parkrun | 29:50 | 57.26 | 5km |
| 26 Sep | Fake parkrun | 26:04 | 65.53 | 5km |
| 20 Sep | The Virtual Stevenage 10k | 0.00 | 10km | |
| 19 Sep | Fake parkrun | 26:36 | 64.21 | 5km |
| 12 Sep | Fake parkrun | 25:09 | 67.92 | 5km |
| 6 Sep | Rightmove MK Half Marathon | 2:33:00 | 50.26 | 13.1mi |
| 5 Sep | Fake parkrun | 26:29 | 64.50 | 5km |
| 29 Aug | Fake parkrun | 25:39 | 66.59 | 5km |
| 22 Aug | Fake parkrun | 24:35 | 69.48 | 5km |
| 8 Aug | Fake parkrun | 27:30 | 62.11 | 5km |
| 1 Aug | Fake parkrun | 25:35 | 66.77 | 5km |
| 25 Jul | Fake parkrun | 25:06 | 67.29 | 5km |
| 18 Jul | Fake parkrun | 24:25 | 69.17 | 5km |
| 11 Jul | Fake parkrun | 25:51 | 65.34 | 5km |
| 4 Jul | Fake parkrun | 25:38 | 65.89 | 5km |
| 27 Jun | Fake parkrun | 26:52 | 62.86 | 5km |
| 20 Jun | Fake parkrun | 26:14 | 64.38 | 5km |
| 13 Jun | Fake parkrun | 25:29 | 66.28 | 5km |
| 30 May | Fake parkrun | 26:12 | 64.46 | 5km |
| 23 May | Fake parkrun | 26:32 | 63.65 | 5km |
| 16 May | Fake parkrun | 25:27 | 66.36 | 5km |
| 9 May | Fake parkrun | 24:54 | 67.83 | 5km |
| 2 May | Fake parkrun | 25:26 | 66.41 | 5km |
| 25 Apr | Fake parkrun | 33:32 | 50.37 | 5km |
| 18 Apr | Fake parkrun | 26:09 | 64.59 | 5km |
| 11 Apr | Fake parkrun | 26:04 | 64.79 | 5km |
| 4 Apr | Fake parkrun | 24:51 | 67.97 | 5km |
| 28 Mar | Fake parkrun | 25:57 | 65.09 | 5km |
| 21 Mar | Fake parkrun | 30:30 | 55.38 | 5km |
| 15 Mar | Oundle 20 PB | 3:02:27 | 64.45 | 20mi |
| 8 Mar | Cambridge Half Marathon SB | 1:49:49 | 69.17 | 13.1mi |
| 7 Mar | Gadebridge parkrun | 28:07 | 60.07 | 5km |
| 29 Feb | St Albans parkrun | 25:44 | 65.63 | 5km |
| 22 Feb | Jersey Farm parkrun | 25:27 | 66.36 | 5km |
| 8 Feb | Stevenage parkrun SB | 23:34 | 71.67 | 5km |
| 1 Feb | Stevenage parkrun | 24:09 | 69.94 | 5km |
| 25 Jan | Stevenage parkrun | 24:11 | 69.84 | 5km |
| 19 Jan | Fred Hughes 10 PB | 1:24:08 | 68.34 | 10mi |
| 11 Jan | Gunpowder parkrun | 24:04 | 70.18 | 5km |
| 4 Jan | Luton Wardown parkrun | 24:30 | 68.94 | 5km |
| 1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.42 | 5km |
| 1 Jan | Oak Hill parkrun | 26:45 | 63.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Buntingford 10 SB | 1:26:04 | 66.81 | 10mi |
| 28 Dec | Irchester Country parkrun | 24:33 | 68.80 | 5km |
| 25 Dec | Stevenage parkrun | 25:39 | 65.85 | 5km |
| 21 Dec | Westmill parkrun | 27:19 | 61.83 | 5km |
| 15 Dec | Festive 5 SB | 42:21 | 65.81 | 5mi |
| 14 Dec | Stevenage parkrun | 29:02 | 58.17 | 5km |
| 30 Nov | Stevenage parkrun | 25:24 | 66.49 | 5km |
| 24 Nov | Hertfordshire Half Marathon | 1:52:06 | 67.76 | 13.1mi |
| 23 Nov | St Albans parkrun | 28:14 | 59.82 | 5km |
| 16 Nov | Stevenage parkrun | 23:18 | 72.49 | 5km |
| 9 Nov | Barclay parkrun | 26:15 | 64.34 | 5km |
| 3 Nov | Stevenage Half Marathon SB | 1:48:39 | 69.92 | 13.1mi |
| 2 Nov | Evesham parkrun | 39:37 | 42.63 | 5km |
| 26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.36 | 5km |
| 5 Oct | The Doctor K Cup | 23:47 | 71.01 | 5km |
| 5 Oct | St Albans parkrun | 23:47 | 71.01 | 5km |
| 28 Sep | Dunstable Downs parkrun | 26:18 | 64.22 | 5km |
| 21 Sep | Bushy parkrun | 24:29 | 68.98 | 5km |
| 15 Sep | Stevenage 10k | 49:08 | 71.45 | 10km |
| 14 Sep | St Albans parkrun | 24:31 | 68.89 | 5km |
| 8 Sep | Great North Run | 1:52:24 | 67.58 | 13.1mi |
| 7 Sep | Jersey Farm parkrun | 29:51 | 56.58 | 5km |
| 31 Aug | Nant y Pandy parkrun | 24:52 | 67.92 | 5km |
| 24 Aug | Stevenage parkrun | 23:51 | 70.82 | 5km |
| 17 Aug | Stevenage parkrun | 23:52 | 70.77 | 5km |
| 3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 73.01 | 5km |
| 20 Jul | Brandon Country Park parkrun | 25:14 | 66.20 | 5km |
| 13 Jul | Stevenage parkrun | 24:10 | 69.12 | 5km |
| 13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
| 7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 65.59 | 10mi |
| 30 Jun | Herts Hobble - Long PB | 6:55:00 | 38.00 | 26.5mi |
| 29 Jun | Stevenage parkrun | 24:10 | 69.12 | 5km |
| 15 Jun | Jersey Farm parkrun | 27:59 | 59.69 | 5km |
| 8 Jun | Stevenage parkrun | 24:17 | 68.79 | 5km |
| 1 Jun | Great Denham parkrun | 23:17 | 71.74 | 5km |
| 27 May | Vitality London 10,000 PB | 48:52 | 70.98 | 10km |
| 25 May | Westmill parkrun | 26:20 | 63.43 | 5km |
| 18 May | Ellenbrook Fields parkrun | 23:06 | 72.31 | 5km |
| 12 May | Greenway Challenge | 2:07:00 | 59.09 | 13.1mi |
| 11 May | Stevenage parkrun | 23:33 | 70.93 | 5km |
| 4 May | Ellenbrook Fields parkrun | 23:29 | 71.13 | 5km |
| 28 Apr | London Marathon SB | 4:40:55 | 55.50 | 26.2mi |
| 27 Apr | Stevenage parkrun | 29:16 | 57.08 | 5km |
| 20 Apr | Fountains Abbey parkrun | 26:07 | 63.96 | 5km |
| 13 Apr | Heslington parkrun | 23:31 | 71.03 | 5km |
| 6 Apr | Stevenage parkrun | 26:56 | 62.02 | 5km |
| 30 Mar | Southwark parkrun | 28:54 | 57.80 | 5km |
| 30 Mar | TBC March 2019 | 2:11:00 | 43.36 | 10mi |
| 24 Mar | Oakley 20 SB | 3:12:16 | 60.40 | 20mi |
| 23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.37 | 5km |
| 16 Mar | Stevenage parkrun | 24:13 | 68.98 | 5km |
| 10 Mar | The Big Half | 1:53:25 | 66.17 | 13.1mi |
| 3 Mar | Cambridge Half Marathon | 1:54:24 | 65.60 | 13.1mi |
| 24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.97 | 17mi |
| 23 Feb | Stevenage parkrun | 23:50 | 70.09 | 5km |
| 17 Feb | Stamford 30k PB | 2:57:57 | 60.83 | 30km |
| 16 Feb | Jersey Farm parkrun | 26:15 | 63.64 | 5km |
| 9 Feb | Stevenage parkrun | 24:11 | 69.07 | 5km |
| 27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 57.08 | 12mi |
| 20 Jan | Fred Hughes 10 | 1:26:10 | 65.92 | 10mi |
| 19 Jan | Stevenage parkrun | 24:47 | 67.40 | 5km |
| 12 Jan | Great Denham parkrun | 23:49 | 70.14 | 5km |
| 5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.43 | 5km |
| 1 Jan | Pocket parkrun | 27:32 | 60.67 | 5km |
| 1 Jan | Letchworth parkrun | 26:44 | 62.49 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.85 | 5km |
| 22 Dec | Stevenage parkrun | 23:54 | 69.89 | 5km |
| 15 Dec | Stevenage parkrun | 23:44 | 70.38 | 5km |
| 24 Nov | Stevenage parkrun | 23:58 | 69.70 | 5km |
| 18 Nov | Hertfordshire Half Marathon | 1:58:40 | 63.24 | 13.1mi |
| 17 Nov | Stevenage parkrun | 25:38 | 65.17 | 5km |
| 10 Nov | Stevenage parkrun | 24:00 | 69.60 | 5km |
| 3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.74 | 5km |
| 27 Oct | Stevenage parkrun | 24:04 | 69.41 | 5km |
| 20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.17 | 5km |
| 13 Oct | Stevenage parkrun | 24:38 | 67.81 | 5km |
| 29 Sep | Stevenage parkrun | 23:25 | 71.34 | 5km |
| 22 Sep | Heartwood Forest parkrun | 24:47 | 67.40 | 5km |
| 8 Sep | Stevenage parkrun | 24:36 | 67.90 | 5km |
| 2 Sep | Bedford Half Marathon SB | 1:49:39 | 68.44 | 13.1mi |
| 1 Sep | Letchworth parkrun | 26:26 | 63.19 | 5km |
| 25 Aug | Stevenage parkrun | 24:20 | 68.65 | 5km |
| 19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 62.73 | 13.1mi |
| 18 Aug | Pocket parkrun | 26:38 | 62.72 | 5km |
| 4 Aug | Houghton Hall parkrun | 25:12 | 66.29 | 5km |
| 28 Jul | Stevenage parkrun | 24:16 | 68.84 | 5km |
| 21 Jul | Sheringham parkrun | 26:37 | 62.08 | 5km |
| 14 Jul | Sheringham parkrun | 28:02 | 58.94 | 5km |
| 7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.49 | 5km |
| 24 Jun | Herts Hobble SB | 8:28:00 | 30.65 | 26.5mi |
| 16 Jun | Stevenage parkrun | 24:49 | 66.58 | 5km |
| 10 Jun | Stansted 10K | 52:55 | 64.77 | 10km |
| 9 Jun | Stevenage parkrun | 23:50 | 69.33 | 5km |
| 2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.67 | 5km |
| 28 May | Vitality London 10,000 SB | 49:11 | 69.69 | 10km |
| 26 May | Stevenage parkrun | 25:46 | 64.13 | 5km |
| 19 May | Castle Park parkrun | 25:31 | 64.75 | 5km |
| 12 May | Stevenage parkrun | 24:14 | 68.18 | 5km |
| 5 May | Oxon 20 SB | 7:09:00 | 26.74 | 20mi |
| 21 Apr | Finsbury parkrun | 26:09 | 63.19 | 5km |
| 14 Apr | Stevenage parkrun | 27:05 | 61.01 | 5km |
| 7 Apr | Stevenage parkrun | 24:30 | 67.44 | 5km |
| 31 Mar | Stevenage parkrun | 25:41 | 64.33 | 5km |
| 25 Mar | Liverpool Half Marathon | 1:51:18 | 66.62 | 13.1mi |
| 24 Mar | Stevenage parkrun | 28:24 | 58.18 | 5km |
| 17 Mar | Stevenage parkrun | 24:53 | 66.40 | 5km |
| 10 Mar | St Albans parkrun | 24:46 | 66.71 | 5km |
| 4 Mar | Cambridge Half Marathon | 1:56:51 | 63.46 | 13.1mi |
| 24 Feb | Stevenage parkrun | 25:17 | 65.35 | 5km |
| 17 Feb | Cassiobury parkrun | 24:47 | 66.67 | 5km |
| 10 Feb | Letchworth parkrun | 27:00 | 61.20 | 5km |
| 27 Jan | Cassiobury parkrun | 24:24 | 67.72 | 5km |
| 21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.78 | 10mi |
| 20 Jan | Stevenage parkrun | 25:19 | 65.27 | 5km |
| 13 Jan | Stevenage parkrun | 25:15 | 65.44 | 5km |
| 6 Jan | Heartwood Forest parkrun | 25:40 | 64.38 | 5km |
| 1 Jan | Stevenage parkrun | 26:53 | 61.46 | 5km |
| 1 Jan | Panshanger parkrun | 25:57 | 63.67 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.51 | 5km |
| 25 Dec | Stevenage parkrun | 25:31 | 64.75 | 5km |
| 23 Dec | St Albans parkrun | 23:59 | 68.89 | 5km |
| 16 Dec | Heartwood Forest parkrun | 24:39 | 67.03 | 5km |
| 9 Dec | Stevenage parkrun | 24:22 | 67.81 | 5km |
| 25 Nov | Ellenbrook Fields parkrun | 23:36 | 70.01 | 5km |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 64.97 | 13.1mi |
| 18 Nov | Panshanger parkrun | 31:06 | 53.13 | 5km |
| 11 Nov | Stevenage parkrun | 24:48 | 66.63 | 5km |
| 4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.32 | 5km |
| 28 Oct | Stevenage parkrun | 25:24 | 65.05 | 5km |
| 21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.40 | 5km |
| 14 Oct | Westmill parkrun | 26:39 | 62.00 | 5km |
| 7 Oct | Heartwood Forest parkrun | 25:15 | 65.44 | 5km |
| 30 Sep | Stevenage parkrun | 24:38 | 67.08 | 5km |
| 24 Sep | Great East Run | 1:58:30 | 62.57 | 13.1mi |
| 23 Sep | Stevenage parkrun | 25:46 | 64.13 | 5km |
| 16 Sep | Stevenage parkrun | 24:20 | 67.90 | 5km |
| 9 Sep | Stevenage parkrun | 24:22 | 67.81 | 5km |
| 2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.71 | 5km |
| 26 Aug | Stevenage parkrun | 23:57 | 68.99 | 5km |
| 12 Aug | Corby's 200th parkrun | 25:06 | 65.83 | 5km |
| 5 Aug | Ally Pally parkrun | 26:34 | 62.19 | 5km |
| 29 Jul | Heartwood Parkrun | 25:13 | 65.52 | 5km |
| 22 Jul | Blickling parkrun | 24:47 | 65.95 | 5km |
| 15 Jul | Sheringham parkrun | 27:39 | 59.12 | 5km |
| 1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
| 24 Jun | South Oxhey parkrun | 25:30 | 64.10 | 5km |
| 17 Jun | Stevenage parkrun | 24:06 | 67.82 | 5km |
| 29 May | Vitality London 10,000 SB | 49:03 | 69.06 | 10km |
| 20 May | Ellenbrook Fields parkrun | 23:52 | 68.49 | 5km |
| 13 May | Ellenbrook Fields parkrun | 24:12 | 67.54 | 5km |
| 29 Apr | St Albans parkrun | 24:09 | 67.68 | 5km |
| 22 Apr | Stevenage parkrun | 25:30 | 64.10 | 5km |
| 15 Apr | Ellenbrook Fields parkrun | 24:00 | 68.11 | 5km |
| 8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.73 | 5km |
| 1 Apr | Panshanger parkrun | 24:59 | 65.43 | 5km |
| 11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.90 | 5km |
| 5 Mar | Cambridge Half Marathon | 1:57:45 | 62.23 | 13.1mi |
| 4 Mar | Stevenage parkrun | 26:33 | 61.57 | 5km |
| 25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.91 | 5km |
| 11 Feb | Stevenage parkrun | 25:14 | 64.78 | 5km |
| 4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.27 | 5km |
| 14 Jan | Stevenage parkrun | 25:58 | 62.95 | 5km |
| 1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.91 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Stevenage parkrun | 24:37 | 66.40 | 5km |
| 26 Dec | panshager parkrun | 26:07 | 62.59 | 5km |
| 24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.30 | 5km |
| 10 Dec | Stevenage parkrun | 24:33 | 66.58 | 5km |
| 3 Dec | Stevenage parkrun | 24:31 | 66.67 | 5km |
| 19 Nov | Stevenage parkrun | 24:51 | 65.78 | 5km |
| 12 Nov | Stevenage parkrun | 25:19 | 64.56 | 5km |
| 5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.58 | 5km |
| 29 Oct | Stevenage parkrun | 25:25 | 64.31 | 5km |
| 8 Oct | St Albans parkrun | 24:40 | 66.27 | 5km |
| 24 Sep | Stevenage parkrun | 24:33 | 66.58 | 5km |
| 11 Sep | Great North Run | 1:59:27 | 61.34 | 13.1mi |
| 10 Sep | Stevenage parkrun | 27:07 | 60.28 | 5km |
| 3 Sep | Stevenage parkrun | 25:51 | 63.23 | 5km |
| 20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.94 | 5km |
| 13 Aug | Bedford parkrun | 24:38 | 66.36 | 5km |
| 6 Aug | Aldenham parkrun | 25:17 | 64.65 | 5km |
| 30 Jul | Wimpole Estate parkrun | 26:24 | 61.92 | 5km |
| 23 Jul | Sheringham parkrun | 27:28 | 58.88 | 5km |
| 16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.96 | 5km |
| 9 Jul | Stevenage parkrun | 25:02 | 64.60 | 5km |
| 2 Jul | Stevenage parkrun | 25:04 | 64.52 | 5km |
| 26 Jun | Welwyn 10k | 51:53 | 64.53 | 10km |
| 25 Jun | Ellenbrook Fields parkrun | 25:38 | 63.09 | 5km |
| 18 Jun | St Albans parkrun | 23:58 | 67.48 | 5km |
| 11 Jun | St Albans parkrun SB | 23:47 | 68.00 | 5km |
| 4 Jun | St Albans parkrun | 24:10 | 66.92 | 5km |
| 30 May | Vitality London 10,000 SB | 50:43 | 66.01 | 10km |
| 28 May | St Albans parkrun | 24:49 | 65.17 | 5km |
| 21 May | St Albans parkrun | 25:12 | 64.17 | 5km |
| 23 Apr | St Albans parkrun | 25:04 | 64.52 | 5km |
| 10 Apr | Sandy 10 SB | 1:24:47 | 64.65 | 10mi |
| 28 Feb | Cambridge Half Marathon SB | 1:54:33 | 63.22 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | St Albans parkrun SB | 24:45 | 65.34 | 5km |
| 27 Sep | Robin Hood Half Marathon | 1:56:44 | 62.04 | 13.1mi |
| 8 Mar | Cambridge Half Marathon SB | 1:47:57 | 66.34 | 13.1mi |
| 31 Jan | St Albans parkrun | 25:01 | 63.99 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | st albans parkrun SB | 23:11 | 68.39 | 5km |
| 4 May | Greenway Challenge SB | 1:58:00 | 60.05 | 13.1mi |
| 3 May | st albans parkrun | 23:45 | 66.75 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | The Festive 5 PB | 38:08 | 68.34 | 5mi |
| 7 Dec | st albans parkrun PB | 22:34 | 70.26 | 5km |
| 3 Nov | Stevenage Half Marathon | 1:48:57 | 65.04 | 13.1mi |
| 7 Apr | Blackpool Marathon PB | 3:58:13 | 61.01 | 26.2mi |
| 10 Mar | Cambridge Half Marathon PB | 1:44:43 | 67.00 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 11 Mar | Cambridge Half Marathon SB | 1:47:42 | 64.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 57 | 0 | 0 | 1137 |
| 2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 92 | 0 | 0 | 1485 |
| 2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 144 | 1111 |
| 2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
| 2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
| 2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
| 2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
| 2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
| 2016 | 132 | 139 | 134 | 133 | 141 | 127 | 144 | 148 | 124 | 117 | 125 | 126 | 1591 |
| 2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
| 2014 | 160 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1590 |
| 2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
|
Sat 25th Sep
Sep 25
|
Sun 26th Sep
Sep 26
|
Mon 27th Sep
Sep 27
|
Tue 28th Sep
Sep 28
|
Wed 29th Sep
Sep 29
|
Thu 30th Sep
Sep 30
|
Fri 1st Oct
Oct 1
|
5.4mi,
1:53:52Walk - General
Split Summary
=== 1) 1m - 18:55(18:55/m) 96/110bpm [1816b/mi] 83cal 58/69rpm 2) 1m - 22:50(22:50/m) 98/114bpm [2238b/mi] 84cal 48/106rpm 3) 1m - 19:27(19:27/m) 89/106bpm [1731b/mi] 75cal 59/66rpm 4) 1m - 19:19(19:19/m) 94/112bpm [1815b/mi] 81cal 59/70rpm 5) 1m - 23:51(23:51/m) 89/98bpm [2122b/mi] 84cal 46/67rpm 6) 0.42m - 9:30(22:52/m) 97/109bpm [2218b/mi] 40cal 48/67rpm  Add a comment
3.1mi,
28:33Run - parkrun
Split Summary
=== 1) 1m - 9:29(9:29/m) 134/153bpm [1271b/mi] 80cal 2) 1m - 9:05(9:05/m) 146/151bpm [1326b/mi] 83cal 3) 1m - 9:01(9:01/m) 154/161bpm [1390b/mi] 85cal 4) 0.11m - 57(9:04/m) 155/164bpm [1404b/mi] 9cal 25th Sep 2021, 2:00pm
chunkywizard wrote: Nice progression. From your HR it looks like a good effort!25th Sep 2021, 3:17pm
DocM wrote: ha ha it was supposed to very easy! Add a comment |
6.2mi,
59:06 Run - Race
Split Summary
=== 1) 1m - 9:19(9:19/m) 155/178bpm [1445b/mi] 89cal 2) 1m - 9:10(9:10/m) 151/176bpm [1383b/mi] 86cal 3) 1m - 9:03(9:03/m) 144/154bpm [1302b/mi] 81cal 4) 1m - 9:11(9:11/m) 149/154bpm [1368b/mi] 85cal 5) 1m - 10:10(10:10/m) 150/157bpm [1525b/mi] 90cal 6) 1m - 10:24(10:24/m) 146/152bpm [1518b/mi] 89cal 7) 0.24m - 1:50(7:41/m) 149/153bpm [1145b/mi] 16cal Add a comment |
2.7mi,
57:50 Walk - General
Split Summary
=== 1) 1m - 19:22(19:22/m) 95/110bpm [1840b/mi] 81cal 60/68rpm 2) 1m - 18:03(18:03/m) 109/132bpm [1968b/mi] 88cal 63/67rpm 3) 0.71m - 20:24(28:52/m) 114/138bpm [3290b/mi] 91cal 40/69rpm Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
1.8mi,
41:49Walk - General
Split Summary
=== 1) 1m - 23:18(23:18/m) 94/118bpm [2190b/mi] 91cal 51/73rpm 2) 0.82m - 18:31(22:39/m) 99/119bpm [2243b/mi] 74cal 48/69rpm Add a comment
2.9mi,
31:51Run - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 136/166bpm [1451b/mi] 86cal 2) 1m - 11:04(11:04/m) 155/177bpm [1717b/mi] 98cal 3) 0.91m - 10:06(11:04/m) 129/139bpm [1427b/mi] 76cal Add a comment |
0.8mi,
19:07 Walk - General
Split Summary
=== 1) 0.82m - 19:07(23:26/m) 90/131bpm [2109b/mi] 77cal 45/74rpm Add a comment
3.7mi,
1:15:09Walk - General
Split Summary
=== 1) 1m - 19:45(19:45/m) 90/107bpm [1778b/mi] 85cal 61/72rpm 2) 1m - 19:28(19:28/m) 85/93bpm [1655b/mi] 77cal 58/70rpm 3) 1m - 19:02(19:02/m) 86/108bpm [1637b/mi] 78cal 57/70rpm 4) 0.72m - 16:53(23:36/m) 82/101bpm [1935b/mi] 60cal 46/71rpm Add a comment |
0mi,
1:30:00 Cross - Yoga Add a comment
1.6mi,
39:19Walk - General
Split Summary
=== 1) 1m - 22:01(22:01/m) 104/124bpm [2290b/mi] 101cal 55/74rpm 2) 0.62m - 17:18(28:00/m) 99/123bpm [2772b/mi] 59cal 43/71rpm Add a comment
3.1mi,
33:00Run - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 124/139bpm [1436b/mi] 86cal 2) 1m - 10:15(10:15/m) 133/139bpm [1364b/mi] 83cal 3) 1m - 10:20(10:20/m) 132/144bpm [1365b/mi] 81cal 4) 0.07m - 50(11:05/m) 113/137bpm [1253b/mi] 4cal Add a comment |
2.9mi,
1:07:31 Walk - General
Split Summary
=== 1) 1m - 20:34(20:34/m) 91/114bpm [1871b/mi] 82cal 59/94rpm 2) 1m - 19:52(19:52/m) 87/97bpm [1728b/mi] 78cal 60/75rpm 3) 0.91m - 27:06(29:52/m) 84/101bpm [2509b/mi] 88cal 40/66rpm Add a comment |
|
Sat 2nd Oct
Oct 2
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
|
Tue 5th Oct
Oct 5
|
Wed 6th Oct
Oct 6
|
Thu 7th Oct
Oct 7
|
Fri 8th Oct
Oct 8
|
|
3.1mi,
31:43 Run - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 132/147bpm [1375b/mi] 84cal 2) 1m - 9:52(9:52/m) 146/150bpm [1442b/mi] 87cal 3) 1m - 10:17(10:17/m) 147/154bpm [1511b/mi] 87cal 4) 0.12m - 1:09(9:29/m) 159/168bpm [1507b/mi] 11cal Add a comment |
26.4mi,
5:22:01 Run - Race
Split Summary
=== 1) 1m - 9:57(9:57/m) 148/175bpm [1473b/mi] 87cal 2) 1m - 10:03(10:03/m) 144/166bpm [1446b/mi] 88cal 3) 1m - 10:04(10:04/m) 147/158bpm [1480b/mi] 89cal 4) 0.06m - 38(10:09/m) 142/143bpm [1440b/mi] 5cal 5) 1m - 10:14(10:14/m) 146/161bpm [1495b/mi] 88cal 6) 1m - 10:57(10:57/m) 141/145bpm [1543b/mi] 87cal 7) 1m - 11:46(11:46/m) 139/146bpm [1635b/mi] 88cal 8) 1m - 10:58(10:58/m) 144/153bpm [1578b/mi] 89cal 9) 1m - 11:09(11:09/m) 143/150bpm [1593b/mi] 85cal 10) 1m - 11:15(11:15/m) 145/151bpm [1632b/mi] 86cal 11) 1m - 11:55(11:55/m) 141/151bpm [1680b/mi] 85cal 12) 1m - 10:59(10:59/m) 146/152bpm [1603b/mi] 87cal 13) 1m - 11:13(11:13/m) 147/154bpm [1648b/mi] 88cal 14) 1m - 11:24(11:24/m) 149/159bpm [1698b/mi] 91cal 15) 0.68m - 8:20(12:14/m) 145/152bpm [1775b/mi] 59cal 16) 1m - 11:20(11:20/m) 149/153bpm [1689b/mi] 87cal 17) 1m - 12:16(12:16/m) 152/159bpm [1865b/mi] 97cal 18) 1m - 12:45(12:45/m) 145/154bpm [1849b/mi] 88cal 19) 1m - 15:04(15:04/m) 143/155bpm [2155b/mi] 92cal 20) 1m - 12:31(12:31/m) 149/156bpm [1865b/mi] 84cal 21) 1m - 14:06(14:06/m) 133/146bpm [1874b/mi] 79cal 22) 1m - 15:56(15:56/m) 131/150bpm [2087b/mi] 87cal 23) 1m - 13:44(13:44/m) 139/167bpm [1910b/mi] 85cal 24) 1m - 13:15(13:15/m) 139/157bpm [1842b/mi] 88cal 25) 1m - 14:23(14:23/m) 133/166bpm [1914b/mi] 88cal 26) 1m - 14:53(14:53/m) 114/143bpm [1697b/mi] 83cal 27) 1m - 13:19(13:19/m) 130/146bpm [1731b/mi] 86cal 28) 0.67m - 7:38(11:26/m) 148/158bpm [1692b/mi] 57cal 3rd Oct 2021, 6:41pm
chunkywizard wrote: That looked hard! Well done 🎉👏3rd Oct 2021, 10:46pm
snogard wrote: Well done 👏 Add a comment |
3.3mi,
1:42:50 Walk - General
Split Summary
=== 1) 1m - 22:52(22:52/m) 94/113bpm [2149b/mi] 93cal 47/122rpm 2) 1m - 47:17(47:17/m) 74/110bpm [3499b/mi] 115cal 24/63rpm 3) 1m - 22:41(22:41/m) 99/120bpm [2246b/mi] 84cal 52/64rpm 4) 0.29m - 10:01(34:54/m) 88/101bpm [3072b/mi] 31cal 28/64rpm 4th Oct 2021, 2:01pm
chunkywizard wrote: How are the legs?4th Oct 2021, 2:05pm
DocM wrote: ok unless i go down hill! how are yours?4th Oct 2021, 2:07pm
chunkywizard wrote: :-) Mine are fine but I must admit I feel a little jaded! Add a comment |
0mi,
1:05:23 Cross - Yoga Add a comment
3.6mi,
1:12:16Walk - General
Split Summary
=== 1) 1m - 18:08(18:08/m) 95/113bpm [1723b/mi] 79cal 61/74rpm 2) 1m - 18:00(18:00/m) 100/114bpm [1799b/mi] 78cal 63/70rpm 3) 1m - 17:46(17:46/m) 95/118bpm [1688b/mi] 74cal 63/71rpm 4) 0.64m - 18:22(28:31/m) 93/105bpm [2651b/mi] 62cal 34/67rpm Add a comment |
3.6mi,
1:11:26 Walk - General
Split Summary
=== 1) 1m - 18:14(18:14/m) 87/109bpm [1587b/mi] 76cal 60/71rpm 2) 1m - 21:16(21:16/m) 97/113bpm [2063b/mi] 83cal 53/70rpm 3) 1m - 18:37(18:37/m) 104/113bpm [1936b/mi] 81cal 60/68rpm 4) 0.63m - 13:19(21:12/m) 102/121bpm [2162b/mi] 56cal 54/66rpm Add a comment
4mi,
48:36Run - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 132/159bpm [1475b/mi] 82cal 2) 1m - 11:59(11:59/m) 145/167bpm [1738b/mi] 94cal 3) 1m - 13:12(13:12/m) 134/159bpm [1770b/mi] 92cal 4) 0.98m - 12:14(12:30/m) 131/145bpm [1638b/mi] 86cal Add a comment |
0mi,
1:21:42 Cross - Yoga Add a comment
4.7mi,
1:31:31Walk - General
Split Summary
=== 1) 1m - 19:56(19:56/m) 93/117bpm [1854b/mi] 87cal 54/74rpm 2) 1m - 17:06(17:06/m) 106/123bpm [1813b/mi] 78cal 58/124rpm 3) 1m - 19:45(19:45/m) 98/111bpm [1935b/mi] 81cal 59/66rpm 4) 1m - 19:59(19:59/m) 97/118bpm [1939b/mi] 79cal 58/74rpm 5) 0.69m - 14:45(21:28/m) 98/109bpm [2103b/mi] 55cal 55/65rpm Add a comment
4.2mi,
52:44Run - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 123/134bpm [1385b/mi] 83cal 2) 1m - 12:39(12:39/m) 118/131bpm [1492b/mi] 88cal 3) 1m - 11:44(11:44/m) 119/133bpm [1396b/mi] 76cal 4) 1m - 11:33(11:33/m) 121/131bpm [1397b/mi] 79cal 5) 0.21m - 5:32(26:01/m) 97/118bpm [2524b/mi] 19cal Add a comment |
2mi,
55:25 Walk - General
Split Summary
=== 1) 1m - 27:50(27:50/m) 91/103bpm [2533b/mi] 99cal 44/67rpm 2) 1m - 26:53(26:53/m) 90/112bpm [2419b/mi] 87cal 43/67rpm 3) 0.01m - 41(1:26:07/m) 94/97bpm [8094b/mi] 2cal Add a comment
4.9mi,
1:00:28Run - General
Split Summary
=== 1) 1m - 12:29(12:29/m) 120/139bpm [1497b/mi] 86cal 2) 1m - 12:39(12:39/m) 118/145bpm [1492b/mi] 83cal 3) 1m - 12:53(12:53/m) 117/135bpm [1508b/mi] 84cal 4) 1m - 12:50(12:50/m) 116/136bpm [1489b/mi] 81cal 5) 0.89m - 9:37(10:48/m) 130/137bpm [1405b/mi] 74cal Add a comment |
|
Sat 9th Oct
Oct 9
|
Sun 10th Oct
Oct 10
|
Mon 11th Oct
Oct 11
|
Tue 12th Oct
Oct 12
|
Wed 13th Oct
Oct 13
|
Thu 14th Oct
Oct 14
|
Fri 15th Oct
Oct 15
|
|
0.6mi,
18:53 Walk - General
Split Summary
=== 1) 0.63m - 18:53(29:52/m) 74/89bpm [2210b/mi] 60cal 32/69rpm Add a comment |
5.5mi,
1:07:31 Run - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 115/129bpm [1304b/mi] 79cal 2) 1m - 11:41(11:41/m) 127/140bpm [1483b/mi] 89cal 3) 1m - 11:46(11:46/m) 126/134bpm [1482b/mi] 85cal 4) 1m - 12:46(12:46/m) 123/137bpm [1570b/mi] 89cal 5) 1m - 14:21(14:21/m) 120/135bpm [1721b/mi] 91cal 6) 0.5m - 5:38(11:15/m) 124/131bpm [1396b/mi] 38cal Add a comment |
4.9mi,
1:32:45 Walk - General
Split Summary
=== 1) 1m - 19:01(19:01/m) 72/96bpm [1369b/mi] 75cal 56/74rpm 2) 1m - 18:49(18:49/m) 87/110bpm [1638b/mi] 81cal 59/69rpm 3) 1m - 16:54(16:54/m) 114/131bpm [1927b/mi] 88cal 62/70rpm 4) 1m - 17:18(17:18/m) 121/133bpm [2093b/mi] 87cal 64/69rpm 5) 0.85m - 20:43(24:21/m) 104/136bpm [2533b/mi] 70cal 39/67rpm Add a comment |
2.9mi,
1:08:13 Walk - General
Split Summary
=== 1) 1m - 23:28(23:28/m) 82/99bpm [1925b/mi] 80cal 50/65rpm 2) 0.51m - 12:26(24:13/m) 95/104bpm [2301b/mi] 49cal 49/64rpm 3) 1m - 23:25(23:25/m) 90/115bpm [2108b/mi] 81cal 49/66rpm 4) 0.39m - 8:52(22:44/m) 87/99bpm [1978b/mi] 32cal 51/66rpm Add a comment
0mi,
1:15:36Cross - Yoga Add a comment
5.8mi,
1:06:07Run - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 118/136bpm [1321b/mi] 83cal 2) 1m - 11:48(11:48/m) 131/144bpm [1545b/mi] 92cal 3) 1m - 11:01(11:01/m) 133/143bpm [1466b/mi] 87cal 4) 1m - 12:21(12:21/m) 134/145bpm [1655b/mi] 92cal 5) 1m - 11:31(11:31/m) 139/148bpm [1600b/mi] 89cal 6) 0.77m - 8:15(10:45/m) 133/144bpm [1429b/mi] 63cal Add a comment |
3.6mi,
1:17:10 Walk - General
Split Summary
=== 1) 1m - 23:04(23:04/m) 92/115bpm [2123b/mi] 93cal 47/75rpm 2) 1m - 20:13(20:13/m) 104/113bpm [2103b/mi] 84cal 55/68rpm 3) 1m - 20:29(20:29/m) 98/112bpm [2007b/mi] 79cal 57/72rpm 4) 0.64m - 13:23(20:54/m) 100/112bpm [2090b/mi] 49cal 56/67rpm Add a comment
8.7mi,
1:43:27Run - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 114/146bpm [1440b/mi] 87cal 2) 1m - 12:04(12:04/m) 128/145bpm [1544b/mi] 89cal 3) 1m - 11:46(11:46/m) 136/156bpm [1601b/mi] 94cal 4) 1m - 11:15(11:15/m) 130/146bpm [1462b/mi] 85cal 5) 1m - 12:17(12:17/m) 131/147bpm [1609b/mi] 85cal 6) 1m - 12:35(12:35/m) 134/149bpm [1685b/mi] 91cal 7) 1m - 10:40(10:40/m) 138/150bpm [1471b/mi] 87cal 8) 1m - 10:55(10:55/m) 134/146bpm [1464b/mi] 85cal 9) 0.73m - 9:18(12:46/m) 129/145bpm [1647b/mi] 62cal Add a comment |
0mi,
2:09:41 Cross - Yoga
1.1mi,
30:00Walk - General Add a comment
3.5mi,
1:24:20Walk - General
Split Summary
=== 1) 1m - 26:15(26:15/m) 81/113bpm [2126b/mi] 88cal 43/69rpm 2) 1m - 22:32(22:32/m) 102/120bpm [2299b/mi] 88cal 51/67rpm 3) 1m - 22:41(22:41/m) 100/122bpm [2268b/mi] 86cal 54/66rpm 4) 0.46m - 12:51(27:45/m) 98/118bpm [2719b/mi] 51cal 41/66rpm Add a comment |
3.1mi,
39:05 Run - General
Split Summary
=== 1) 1m - 11:27(11:27/m) 140/164bpm [1604b/mi] 93cal 2) 1m - 12:33(12:33/m) 151/165bpm [1894b/mi] 106cal 3) 1m - 13:23(13:23/m) 140/172bpm [1874b/mi] 97cal 4) 0.11m - 1:42(14:47/m) 131/143bpm [1937b/mi] 10cal Add a comment |
|
Sat 16th Oct
Oct 16
|
Sun 17th Oct
Oct 17
|
Mon 18th Oct
Oct 18
|
Tue 19th Oct
Oct 19
|
Wed 20th Oct
Oct 20
|
Thu 21st Oct
Oct 21
|
Fri 22nd Oct
Oct 22
|
|
3.9mi,
1:19:39 Walk - General
Split Summary
=== 1) 1m - 17:41(17:41/m) 103/119bpm [1821b/mi] 82cal 64/72rpm 2) 1m - 19:20(19:20/m) 94/104bpm [1817b/mi] 73cal 58/122rpm 3) 1m - 19:07(19:08/m) 101/114bpm [1932b/mi] 80cal 60/65rpm 4) 0.94m - 23:31(25:02/m) 99/114bpm [2478b/mi] 90cal 46/67rpm Add a comment
3.1mi,
28:49Run - parkrun
Split Summary
=== 1) 1m - 9:33(9:33/m) 143/158bpm [1365b/mi] 83cal 2) 1m - 9:02(9:02/m) 153/165bpm [1383b/mi] 84cal 3) 1m - 9:26(9:26/m) 154/161bpm [1452b/mi] 86cal 4) 0.09m - 49(8:56/m) 163/170bpm [1457b/mi] 8cal Add a comment |
13.2mi,
2:06:08 Run - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 139/149bpm [1277b/mi] 80cal 2) 1m - 9:02(9:02/m) 145/150bpm [1309b/mi] 81cal 3) 1m - 9:07(9:07/m) 147/152bpm [1340b/mi] 82cal 4) 1m - 9:16(9:16/m) 149/152bpm [1380b/mi] 83cal 5) 1m - 9:09(9:09/m) 151/156bpm [1381b/mi] 83cal 6) 1m - 9:30(9:30/m) 150/155bpm [1424b/mi] 85cal 7) 1m - 9:52(9:52/m) 147/153bpm [1450b/mi] 85cal 8) 1m - 9:43(9:43/m) 147/151bpm [1429b/mi] 82cal 9) 1m - 9:28(9:28/m) 146/149bpm [1382b/mi] 80cal 10) 1m - 11:07(11:07/m) 138/148bpm [1534b/mi] 86cal 11) 1m - 9:56(9:56/m) 144/153bpm [1430b/mi] 80cal 12) 1m - 9:46(9:46/m) 145/151bpm [1416b/mi] 83cal 13) 1m - 9:30(9:30/m) 150/157bpm [1426b/mi] 82cal 14) 0.19m - 1:32(7:58/m) 159/163bpm [1268b/mi] 14cal Add a comment |
2.1mi,
51:15 Walk - General
Split Summary
=== 1) 1m - 24:58(24:58/m) 65/86bpm [1623b/mi] 84cal 49/122rpm 2) 1m - 22:35(22:35/m) 87/99bpm [1965b/mi] 80cal 51/67rpm 3) 0.13m - 3:41(29:15/m) 87/94bpm [2545b/mi] 12cal 35/63rpm Add a comment
1mi,
28:03Walk - General
Split Summary
=== 1) 0.99m - 28:03(28:12/m) 79/96bpm [2228b/mi] 101cal 35/69rpm Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment
4.7mi,
2:10:26Walk - General
Split Summary
=== 1) 1m - 24:21(24:21/m) 97/108bpm [2362b/mi] 98cal 46/70rpm 2) 1m - 19:04(19:04/m) 95/109bpm [1811b/mi] 79cal 59/67rpm 3) 1m - 22:14(22:14/m) 91/108bpm [2023b/mi] 81cal 52/106rpm 4) 1m - 24:40(24:40/m) 85/107bpm [2097b/mi] 85cal 41/70rpm 5) 0.69m - 40:08(58:30/m) 83/123bpm [4856b/mi] 89cal 16/74rpm |
3.9mi,
1:29:32 Walk - General
Split Summary
=== 1) 1m - 22:15(22:15/m) 94/110bpm [2091b/mi] 91cal 51/69rpm 2) 1m - 19:11(19:11/m) 96/107bpm [1842b/mi] 75cal 62/69rpm 3) 1m - 20:59(20:59/m) 94/107bpm [1972b/mi] 79cal 57/66rpm 4) 0.92m - 27:07(29:34/m) 93/110bpm [2749b/mi] 93cal 36/71rpm Add a comment
5.6mi,
1:12:30Run - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 118/150bpm [1378b/mi] 72cal 2) 1m - 13:14(13:14/m) 121/149bpm [1602b/mi] 87cal 3) 1m - 15:40(15:40/m) 122/154bpm [1912b/mi] 84cal 4) 1m - 13:15(13:15/m) 130/144bpm [1723b/mi] 90cal 5) 0.44m - 5:10(11:43/m) 136/144bpm [1594b/mi] 37cal 6) 1m - 11:40(11:40/m) 145/155bpm [1691b/mi] 93cal 7) 0.16m - 1:50(11:19/m) 148/152bpm [1674b/mi] 16cal Add a comment |
0mi,
1:29:38 Cross - Yoga Add a comment
5mi,
1:45:00Walk - General
Split Summary
=== 1) 1m - 19:04(19:04/m) 98/119bpm [1869b/mi] 83cal 59/70rpm 2) 1m - 18:20(18:20/m) 106/118bpm [1944b/mi] 75cal 63/67rpm 3) 1m - 20:39(20:39/m) 103/117bpm [2126b/mi] 82cal 55/124rpm 4) 1m - 19:13(19:13/m) 103/124bpm [1980b/mi] 74cal 61/71rpm 5) 0.99m - 27:43(27:55/m) 95/116bpm [2652b/mi] 91cal 36/79rpm Add a comment
4.2mi,
55:39Run - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 108/129bpm [1363b/mi] 80cal 2) 1m - 12:54(12:54/m) 120/153bpm [1547b/mi] 83cal 3) 0.48m - 6:29(13:37/m) 121/132bpm [1648b/mi] 41cal 4) 1m - 14:19(14:19/m) 115/144bpm [1646b/mi] 84cal 5) 0.7m - 9:20(13:25/m) 134/155bpm [1798b/mi] 62cal Add a comment |
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