Free training log and race listings for runners, bikers and swimmers

Doc Moye F50

Follow
Garden City Runners, FERC

About

Race Times

All Races

Mileage

Training

Blog

I am fundraising for Hearing dogs for deaf people

I have two deaf sons and i socialise and train hearing dog puppies

To make a donation, please visit: www.justgiving.com/fundraisjing/Helen-Moye1

About Me

i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.

Race Standard

Great blue shark (62)

Achievements

Races
74
Miles
7373
WAVA
71.04%
5k
22:34
5M
38:08
10k
49:03
10M
1:24:47
Half
1:44:43
Mara
3:58:13

Current Status

Planned Races

23 Sep 17	Stevenage parkrun
24 Sep 17	Great East Run
19 Nov 17	St Neots Riverside Half Marathon

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
3mi	st albans parkrun3mi	23:11	7:44	66.77	1			23:11
5km	st albans parkrun5km	22:34	7:16	71.04	58		22:34	23:45	24:45	23:47	23:23
5mi	The Festive 55mi	38:08	7:38	68.81	1		38:08
10km	Vitality London 10,00010km	49:03	7:54	69.20	3					50:43	49:03
10mi	Sandy 1010mi	1:24:47	8:29	64.82	1					1:24:47
13.1mi	Cambridge Half Marathon13.1mi	1:44:43	8:00	67.46	9	1:47:42	1:44:43	1:58:00	1:48:09	1:54:33	1:57:45
26.2mi	Blackpool Marathon26.2mi	3:58:13	9:06	63.41	1		3:58:13

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	120	126	134	133	132	125	101	144	86	0	0	0	1103
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	128	144	88	1556
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
12.1m, 4:00:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:57(19:14/m) 45cal 3.12/9.43mph 2) 0.62m - 11:50(19:03/m) 37cal 3.15/8.5mph 3) 0.62m - 11:03(17:47/m) 39cal 3.37/4.01mph 4) 0.62m - 12:33(20:11/m) 38cal 2.97/3.8mph 5) 0.62m - 19:05(30:42/m) 29cal 1.96/5.32mph 6) 0.62m - 11:50(19:03/m) 37cal 3.15/4.19mph 7) 0.62m - 11:35(18:39/m) 39cal 3.22/4.3mph 8) 0.62m - 11:33(18:35/m) 41cal 3.23/6.01mph 9) 0.62m - 13:47(22:11/m) 39cal 2.7/4.57mph 10) 0.62m - 10:20(16:37/m) 38cal 3.61/5.87mph 11) 0.62m - 11:51(19:05/m) 38cal 3.15/4.17mph 12) 0.62m - 10:30(16:54/m) 38cal 3.55/4.72mph 13) 0.62m - 10:21(16:39/m) 38cal 3.6/4.03mph 14) 0.62m - 11:32(18:34/m) 38cal 3.23/5.85mph 15) 0.62m - 10:45(17:19/m) 39cal 3.47/4.09mph 16) 0.62m - 12:01(19:20/m) 39cal 3.1/4.13mph 17) 0.62m - 17:36(28:19/m) 32cal 2.12/4.28mph 18) 0.62m - 12:09(19:33/m) 38cal 3.07/3.74mph 19) 0.62m - 11:23(18:19/m) 39cal 3.27/3.61mph 20) 0.31m - 6:39(21:13/m) 20cal 2.83/6.72mph Add a comment	3.7m, 56:45 Running - General Split Summary === 1) 0.62m - 9:36(15:26/m) 51cal 3.89/8.6mph 2) 0.62m - 10:58(17:38/m) 44cal 3.4/6.8mph 3) 0.62m - 9:08(14:42/m) 45cal 4.08/6.62mph 4) 0.62m - 9:36(15:27/m) 47cal 3.89/6.85mph 5) 0.62m - 8:51(14:14/m) 52cal 4.21/6.32mph 6) 0.62m - 8:27(13:37/m) 53cal 4.41/8.58mph 7) 0.01m - 10(11:16/m) 1cal 5.32/5.91mph Add a comment 3.7m, 2:08:23 Cross-Training - Walking Split Summary === 1) 0.62m - 13:28(21:41/m) 39cal 2.77/5.57mph 2) 0.62m - 18:48(30:15/m) 36cal 1.98/4.05mph 3) 0.62m - 15:45(25:21/m) 36cal 2.37/3.86mph 4) 0.62m - 26:09(42:05/m) 26cal 1.42/4.68mph 5) 0.62m - 40:11(1:04:41/m) 39cal 0.93/14.24mph 6) 0.62m - 13:59(22:31/m) 41cal 2.66/3.51mph 7) 0m - 2(16:56/m) 3.55/2.76mph Add a comment	1m, 18:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:02/m) 44cal 3.52/9.2mph 2) 0.41m - 7:42(18:56/m) 26cal 3.17/4.38mph Add a comment 14m, 5:52:22 Cross-Training - Walking Split Summary === 1) 0.62m - 12:57(20:50/m) 39cal 2.88/8.91mph 2) 0.62m - 19:54(32:01/m) 31cal 1.87/4.61mph 3) 0.62m - 13:42(22:03/m) 37cal 2.72/3.7mph 4) 0.62m - 14:54(23:58/m) 36cal 2.5/4.01mph 5) 0.62m - 13:27(21:39/m) 37cal 2.77/4.19mph 6) 0.62m - 18:18(29:27/m) 37cal 2.04/4.09mph 7) 0.62m - 14:15(22:56/m) 37cal 2.61/3.8mph 8) 0.62m - 14:28(23:17/m) 38cal 2.58/3.53mph 9) 0.62m - 19:43(31:44/m) 33cal 1.89/3.4mph 10) 0.62m - 19:36(31:33/m) 35cal 1.9/3.9mph 11) 0.62m - 17:48(28:38/m) 32cal 2.1/4.44mph 12) 0.62m - 14:25(23:13/m) 35cal 2.59/3.49mph 13) 0.62m - 14:36(23:29/m) 35cal 2.55/4.28mph 14) 0.62m - 14:50(23:53/m) 37cal 2.51/3.61mph 15) 0.62m - 16:36(26:43/m) 35cal 2.25/3.55mph 16) 0.62m - 17:50(28:42/m) 36cal 2.09/3.47mph 17) 0.62m - 16:05(25:53/m) 36cal 2.32/4.07mph 18) 0.62m - 18:13(29:19/m) 34cal 2.05/3.63mph 19) 0.62m - 15:09(24:23/m) 36cal 2.46/3.26mph 20) 0.62m - 12:23(19:56/m) 39cal 3.01/3.74mph 21) 0.62m - 12:58(20:53/m) 38cal 2.87/3.57mph 22) 0.62m - 13:08(21:08/m) 38cal 2.84/3.65mph 23) 0.35m - 7:06(20:26/m) 21cal 2.94/3.65mph Add a comment 4.5m, 1:42:11 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 2) 1m - 18:43(18:43/m) 3) 1m - 23:45(23:45/m) 4) 1m - 18:45(18:45/m) 5) 0.51m - 17:28(34:21/m) Add a comment	5.9m, 1:15:59 Running - General Split Summary === 1) 0.62m - 7:36(12:14/m) 55cal 4.9/22.15mph 2) 0.62m - 8:01(12:54/m) 53cal 4.65/6.82mph 3) 0.62m - 6:39(10:42/m) 54cal 5.61/7.45mph 4) 0.62m - 7:06(11:26/m) 53cal 5.25/10.04mph 5) 0.62m - 5:58(9:36/m) 57cal 6.25/7.26mph 6) 0.62m - 8:30(13:40/m) 51cal 4.39/7.56mph 7) 0.62m - 10:12(16:25/m) 46cal 3.66/7.24mph 8) 0.62m - 9:05(14:38/m) 51cal 4.1/7.33mph 9) 0.62m - 9:21(15:02/m) 52cal 3.99/6.53mph 10) 0.28m - 3:31(12:45/m) 19cal 4.71/6.43mph Add a comment	4m, 50:34 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 63cal 5.89/14.97mph 2) 0.62m - 8:21(13:26/m) 52cal 4.46/7.87mph 3) 0.62m - 7:02(11:19/m) 55cal 5.31/6.59mph 4) 0.62m - 6:30(10:28/m) 55cal 5.73/8.41mph 5) 0.62m - 6:37(10:40/m) 56cal 5.63/7.76mph 6) 0.62m - 10:27(16:48/m) 45cal 3.57/6.97mph 7) 0.25m - 5:17(21:13/m) 17cal 2.83/6.95mph Add a comment 10.3m, 3:45:35 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 40cal 3.19/4.82mph 2) 0.1m - 2:19(23:25/m) 6cal 2.56/4.38mph 3) 0.62m - 12:21(19:52/m) 39cal 3.02/3.95mph 4) 0.62m - 12:46(20:33/m) 38cal 2.92/4.55mph 5) 0.62m - 15:54(25:36/m) 35cal 2.34/3.42mph 6) 0.62m - 13:18(21:24/m) 37cal 2.8/3.44mph 7) 0.62m - 13:32(21:47/m) 37cal 2.75/3.84mph 8) 0.57m - 12:30(22:00/m) 34cal 2.73/3.9mph 9) 0.62m - 12:23(19:56/m) 39cal 3.01/7.22mph 10) 0.62m - 12:14(19:42/m) 40cal 3.05/9.25mph 11) 0.62m - 14:16(22:58/m) 38cal 2.61/3.34mph 12) 0.62m - 15:33(25:01/m) 36cal 2.4/3.28mph 13) 0.62m - 16:22(26:21/m) 37cal 2.28/4.61mph 14) 0.62m - 13:37(21:55/m) 39cal 2.74/3.44mph 15) 0.62m - 11:28(18:28/m) 38cal 3.25/3.82mph 16) 0.62m - 12:52(20:42/m) 37cal 2.9/4.76mph 17) 0.62m - 17:25(28:01/m) 34cal 2.14/4.8mph 18) 0.27m - 5:02(18:54/m) 16cal 3.17/5.51mph Add a comment	3.5m, 40:18 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 60cal 5.67/9.04mph 2) 0.62m - 6:57(11:11/m) 54cal 5.36/7.18mph 3) 0.62m - 6:34(10:35/m) 54cal 5.67/7.26mph 4) 0.62m - 6:38(10:40/m) 54cal 5.63/7.33mph 5) 0.62m - 8:01(12:54/m) 49cal 4.65/7.39mph 6) 0.35m - 5:34(16:00/m) 25cal 3.75/6.16mph Add a comment	3.1m, 25:32 Running - parkrun Split Summary === 1) 0.62m - 5:29(8:49/m) 56cal 6.8/8.2mph 2) 0.62m - 5:09(8:18/m) 57cal 7.23/7.93mph 3) 0.62m - 5:11(8:20/m) 57cal 7.2/7.64mph 4) 0.62m - 5:01(8:04/m) 57cal 7.43/7.72mph 5) 0.6m - 4:42(7:51/m) 55cal 7.64/7.93mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4.7m, 42:19 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 129/145bpm 51cal 5.94/6.85mph 2) 0.62m - 5:40(9:08/m) 146/151bpm 53cal 6.57/6.95mph 3) 0.62m - 5:32(8:54/m) 145/151bpm 51cal 6.75/6.93mph 4) 0.62m - 5:35(9:00/m) 148/153bpm 52cal 6.67/8.1mph 5) 0.62m - 5:27(8:47/m) 149/156bpm 51cal 6.83/7.18mph 6) 0.62m - 5:24(8:41/m) 153/156bpm 52cal 6.91/7.1mph 7) 0.62m - 5:02(8:06/m) 148/152bpm 47cal 7.41/8.56mph 8) 0.35m - 3:22(9:32/m) 145/157bpm 30cal 6.29/8.27mph Add a comment	-	4m, 42:45 Running - General Split Summary === 1) 0.49m - 4:46(9:48/m) 46cal 6.12/10.83mph 2) 0.5m - 3:38(7:18/m) 45cal 8.22/14.76mph 3) 0.33m - 3:46(11:27/m) 28cal 5.24/8.72mph 4) 0.5m - 4:06(8:14/m) 45cal 7.28/9.48mph 5) 0.41m - 6:23(15:25/m) 33cal 3.89/7.78mph 6) 0.5m - 4:39(9:22/m) 44cal 6.41/8.62mph 7) 0.24m - 4:06(16:47/m) 17cal 3.57/7.08mph 8) 0.5m - 5:47(11:39/m) 40cal 5.15/7.68mph 9) 0.51m - 5:30(10:42/m) 45cal 5.61/7.99mph 10) 0m - 4(14:47/m) 4.06/6.68mph Add a comment	8m, 1:06:14 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 2) 1m - 8:51(8:51/m) 3) 1m - 8:23(8:23/m) 4) 1m - 8:22(8:22/m) 5) 1m - 4:47(4:47/m) 6) 1m - 8:08(8:08/m) 7) 1m - 8:44(8:44/m) 8) 1m - 9:05(9:05/m) 9) 0.03m - 22(10:44/m) Add a comment	-	11.1m, 2:03:34 Running - Long Run Split Summary === 1) 0.62m - 6:17(10:06/m) 62cal 5.94/13.17mph 2) 0.62m - 6:38(10:40/m) 59cal 5.62/8.66mph 3) 0.62m - 8:27(13:36/m) 51cal 4.41/7.37mph 4) 0.62m - 5:37(9:02/m) 56cal 6.64/7.6mph 5) 0.62m - 6:39(10:43/m) 55cal 5.6/7.31mph 6) 0.62m - 5:45(9:15/m) 57cal 6.48/7.03mph 7) 0.62m - 6:03(9:44/m) 56cal 6.16/7.37mph 8) 0.62m - 5:47(9:19/m) 57cal 6.44/6.8mph 9) 0.62m - 7:59(12:50/m) 53cal 4.67/8.56mph 10) 0.62m - 7:07(11:28/m) 53cal 5.23/7.97mph 11) 0.62m - 6:48(10:57/m) 55cal 5.48/6.76mph 12) 0.62m - 9:14(14:52/m) 46cal 4.04/7.2mph 13) 0.62m - 6:30(10:28/m) 54cal 5.73/7.28mph 14) 0.62m - 6:36(10:37/m) 54cal 5.65/7.6mph 15) 0.62m - 6:57(11:11/m) 52cal 5.37/6.99mph 16) 0.62m - 7:50(12:37/m) 51cal 4.76/6.91mph 17) 0.62m - 6:42(10:47/m) 54cal 5.56/7.16mph 18) 0.48m - 6:29(13:23/m) 38cal 4.48/7.12mph 19) 0.01m - 7(15:55/m) 3.77/6.12mph Add a comment	3.1m, 25:30 Running - parkrun Split Summary === 1) 0.62m - 5:13(8:23/m) 57cal 7.15/8.45mph 2) 0.62m - 4:58(7:59/m) 57cal 7.52/10.9mph 3) 0.62m - 4:44(7:38/m) 57cal 7.87/8.37mph 4) 0.62m - 4:59(8:01/m) 57cal 7.49/8.5mph 5) 0.62m - 5:35(8:59/m) 57cal 6.69/8.31mph 6) 0m - 2(21:30/m) 2.79/0mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
4.5m, 46:55 Running - General Split Summary === 1) 0.62m - 7:42(12:24/m) 55cal 4.84/13.52mph 2) 0.62m - 6:56(11:09/m) 52cal 5.38/6.64mph 3) 0.62m - 5:54(9:30/m) 56cal 6.32/7.06mph 4) 0.62m - 5:42(9:11/m) 57cal 6.53/7.26mph 5) 0.62m - 5:47(9:19/m) 57cal 6.44/6.76mph 6) 0.62m - 6:14(10:01/m) 58cal 5.99/7.22mph 7) 0.62m - 7:09(11:31/m) 52cal 5.21/6.91mph 8) 0.15m - 1:30(9:51/m) 14cal 6.09/6.37mph Add a comment	6.4m, 1:08:46 Running - Intervals Split Summary === 1) 0.96m - 11:27(11:59/m) 88cal 5.01/10.06mph 2) 0.25m - 2:07(8:32/m) 23cal 7.04/7.68mph 3) 0.2m - 2:13(11:00/m) 17cal 5.46/7.03mph 4) 0.25m - 2:00(8:02/m) 21cal 7.47/7.66mph 5) 0.19m - 2:39(14:16/m) 12cal 4.2/7.56mph 6) 0.25m - 1:59(8:00/m) 21cal 7.5/7.72mph 7) 0.11m - 1:29(13:43/m) 7cal 4.38/7.76mph 8) 0.25m - 1:54(7:37/m) 22cal 7.88/7.91mph 9) 0.29m - 3:41(12:37/m) 23cal 4.76/7.83mph 10) 0.25m - 2:02(8:11/m) 22cal 7.33/7.66mph 11) 0.3m - 3:11(10:33/m) 24cal 5.69/7.12mph 12) 0.25m - 2:00(8:03/m) 22cal 7.45/8.41mph 13) 0.36m - 3:32(9:51/m) 30cal 6.1/6.97mph 14) 2.55m - 28:31(11:12/m) 225cal 5.36/7.87mph Add a comment	2.9m, 33:22 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 53cal 5.03/8.62mph 2) 0.62m - 5:53(9:27/m) 55cal 6.35/6.87mph 3) 0.62m - 8:04(12:58/m) 49cal 4.63/7.01mph 4) 0.62m - 7:05(11:24/m) 53cal 5.26/7.14mph 5) 0.38m - 4:55(12:54/m) 32cal 4.65/7.28mph Add a comment	6m, 1:06:25 Running - General Split Summary === 1) 0.62m - 5:46(9:18/m) 57cal 6.46/7.43mph 2) 0.62m - 7:10(11:32/m) 57cal 5.21/6.87mph 3) 0.62m - 6:58(11:12/m) 58cal 5.36/6.57mph 4) 0.62m - 7:38(12:18/m) 56cal 4.88/7.49mph 5) 0.62m - 7:27(11:59/m) 54cal 5/6.87mph 6) 0.62m - 6:09(9:54/m) 57cal 6.06/6.74mph 7) 0.62m - 7:32(12:08/m) 55cal 4.94/6.91mph 8) 0.62m - 7:03(11:20/m) 56cal 5.29/7.18mph 9) 0.62m - 6:01(9:41/m) 57cal 6.2/7.33mph 10) 0.38m - 4:40(12:19/m) 32cal 4.87/7.26mph Add a comment 2.5m, 47:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:38/m) 45cal 3.4/14.61mph 2) 0.62m - 12:14(19:42/m) 39cal 3.05/4.84mph 3) 0.62m - 12:04(19:25/m) 39cal 3.09/3.72mph 4) 0.62m - 11:52(19:05/m) 41cal 3.14/5.61mph 5) 0m - 3(56:03/m) 1.07/0mph Add a comment	3.1m, 1:06:37 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 19:35(19:35/m) 3) 1m - 23:40(23:40/m) 4) 0.13m - 5:22(41:14/m) Add a comment	11.9m, 2:14:03 Running - Long Run Split Summary === 1) 0.62m - 7:10(11:31/m) 51cal 5.21/7.31mph 2) 0.62m - 6:35(10:35/m) 55cal 5.67/7.01mph 3) 0.62m - 6:37(10:38/m) 55cal 5.64/7.53mph 4) 0.62m - 6:23(10:17/m) 57cal 5.84/6.59mph 5) 0.62m - 7:20(11:48/m) 50cal 5.08/6.7mph 6) 0.62m - 7:38(12:17/m) 51cal 4.88/7.66mph 7) 0.62m - 6:56(11:10/m) 52cal 5.38/8.5mph 8) 0.62m - 6:43(10:49/m) 53cal 5.55/6.95mph 9) 0.62m - 6:24(10:17/m) 54cal 5.83/7.24mph 10) 0.62m - 6:37(10:40/m) 55cal 5.63/18.51mph 11) 0.62m - 7:28(12:01/m) 52cal 4.99/7.66mph 12) 0.62m - 7:22(11:51/m) 52cal 5.06/8.18mph 13) 0.62m - 7:52(12:40/m) 50cal 4.74/7.22mph 14) 0.62m - 7:15(11:40/m) 53cal 5.14/10.75mph 15) 0.62m - 6:06(9:48/m) 55cal 6.12/8.01mph 16) 0.62m - 6:10(9:56/m) 54cal 6.04/8.58mph 17) 0.62m - 7:34(12:11/m) 50cal 4.92/7.31mph 18) 0.62m - 6:23(10:17/m) 53cal 5.83/6.95mph 19) 0.62m - 7:28(12:01/m) 54cal 4.99/7.35mph 20) 0.14m - 2:02(14:42/m) 11cal 4.08/8.54mph Add a comment	3.1m, 24:20 Running - parkrun Split Summary === 1) 0.62m - 5:05(8:12/m) 59cal 7.32/8.7mph 2) 0.62m - 4:56(7:56/m) 57cal 7.56/10.42mph 3) 0.62m - 4:45(7:39/m) 57cal 7.84/8.56mph 4) 0.62m - 4:55(7:54/m) 57cal 7.59/10.29mph 5) 0.6m - 4:39(7:45/m) 54cal 7.73/9.46mph Add a comment 1.5m, 29:38 Cross-Training - Walking Split Summary === 1) 0.62m - 12:26(20:01/m) 38cal 3/4.82mph 2) 0.62m - 11:28(18:27/m) 39cal 3.25/4.17mph 3) 0.27m - 5:44(21:38/m) 16cal 2.77/3.74mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	5.1m, 57:18 Running - General Split Summary === 1) 0.62m - 7:14(11:38/m) 55cal 5.16/7.78mph 2) 0.62m - 6:23(10:16/m) 56cal 5.85/7.01mph 3) 0.62m - 8:24(13:31/m) 52cal 4.44/7.35mph 4) 0.62m - 7:39(12:18/m) 52cal 4.87/8.31mph 5) 0.62m - 6:05(9:47/m) 55cal 6.13/7.45mph 6) 0.62m - 6:29(10:26/m) 52cal 5.75/7.74mph 7) 0.62m - 7:05(11:24/m) 54cal 5.26/7.87mph 8) 0.62m - 6:55(11:08/m) 54cal 5.39/7.39mph 9) 0.09m - 1:04(12:08/m) 7cal 4.94/6.24mph Add a comment	-	3.2m, 32:42 Running - General Split Summary === 1) 0.62m - 6:11(9:58/m) 62cal 6.02/16.93mph 2) 0.62m - 6:01(9:41/m) 56cal 6.2/7.24mph 3) 0.62m - 7:00(11:16/m) 53cal 5.32/7.01mph 4) 0.62m - 6:12(9:59/m) 54cal 6.01/7.91mph 5) 0.62m - 6:08(9:52/m) 56cal 6.08/7.47mph 6) 0.12m - 1:09(9:18/m) 11cal 6.45/6.64mph Add a comment	2.7m, 26:38 Running - Intervals Split Summary === 1) 0.53m - 5:06(9:40/m) 47cal 6.2/7.39mph 2) 0.25m - 1:51(7:26/m) 23cal 8.07/8.58mph 3) 0.11m - 1:31(14:11/m) 9cal 4.23/8.14mph 4) 0.25m - 2:03(8:15/m) 22cal 7.27/7.58mph 5) 0.17m - 2:03(11:52/m) 14cal 5.06/7.22mph 6) 0.25m - 2:12(8:51/m) 22cal 6.78/6.99mph 7) 0.08m - 1:10(15:16/m) 6cal 3.93/6.85mph 8) 0.25m - 1:55(7:43/m) 22cal 7.77/8.41mph 9) 0.08m - 1:10(14:40/m) 6cal 4.09/7.81mph 10) 0.25m - 1:59(8:00/m) 22cal 7.49/7.87mph 11) 0.15m - 2:12(14:44/m) 11cal 4.07/7.41mph 12) 0.25m - 2:01(8:06/m) 22cal 7.41/8.39mph 13) 0.11m - 1:14(11:33/m) 7cal 5.2/7.68mph 14) 0.02m - 11(11:21/m) 1cal 5.28/5.99mph Add a comment	2.8m, 58:12 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 2) 1m - 18:24(18:24/m) 3) 0.77m - 21:25(27:46/m) Add a comment	3.1m, 25:46 Running - parkrun Split Summary === 1) 0.62m - 5:23(8:40/m) 58cal 6.93/8.27mph 2) 0.62m - 5:23(8:39/m) 56cal 6.93/8.47mph 3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.74mph 4) 0.62m - 5:14(8:25/m) 57cal 7.13/7.93mph 5) 0.58m - 4:39(8:03/m) 53cal 7.46/10.85mph Add a comment

2017	Date	Result	WAVA
Stevenage parkrun	23 Sep	25:46	65.06%
Stevenage parkrun	16 Sep	24:20	68.90%
Stevenage parkrun	9 Sep	24:22	68.80%
Fell Foot parkrun, Newby Bridge	2 Sep	25:32	65.66%
Stevenage parkrun	26 Aug	23:57	70.00%
Corby's 200th parkrun	12 Aug	25:06	66.79%
Ally Pally parkrun	5 Aug	26:34	63.10%
Heartwood Parkrun	29 Jul	25:13	66.48%
Blickling parkrun	22 Jul	24:47	66.82%
Sheringham parkrun	15 Jul	27:39	59.89%
Great Newham London Run	2 Jul		0.00%
The Big Fetch Mile - Bedford	1 Jul		0.00%
South Oxhey parkrun	24 Jun	25:30	64.94%
Stevenage parkrun	17 Jun	24:06	68.72%
Vitality London 10,000	29 May	49:03	69.20%
Ellenbrook Fields parkrun	20 May	23:52	69.39%
Ellenbrook Fields parkrun	13 May	24:12	68.43%
St Albans parkrun	29 Apr	24:09	68.57%
Stevenage parkrun	22 Apr	25:30	64.94%
Ellenbrook Fields parkrun	15 Apr	24:00	69.00%
Ellenbrook Fields parkrun	8 Apr	23:47	69.63%
Panshanger parkrun	1 Apr	24:59	66.29%
Ellenbrook Fields parkrun	11 Mar	23:23	70.82%
Cambridge Half Marathon	5 Mar	1:57:45	62.56%
Stevenage parkrun	4 Mar	26:33	62.37%
Ellenbrook Fields parkrun	25 Feb	24:48	66.78%
Stevenage parkrun	11 Feb	25:14	65.63%
Ellenbrook Fields parkrun	4 Feb	25:50	64.10%
Stevenage parkrun	14 Jan	25:58	63.78%
Ellenbrook Fields parkrun	1 Jan	25:11	65.76%
2016	Date	Result	WAVA
Stevenage parkrun	31 Dec	24:37	67.27%
panshager parkrun	26 Dec	26:07	63.41%
Ellenbrook Fields parkrun	24 Dec	25:02	66.15%
Stevenage parkrun	10 Dec	24:33	67.46%
Stevenage parkrun	3 Dec	24:31	67.55%
Stevenage parkrun	19 Nov	24:51	66.64%
Stevenage parkrun	12 Nov	25:19	65.41%
Ellenbrook Fields parkrun	5 Nov	24:33	67.46%
Stevenage parkrun	29 Oct	25:25	65.16%
St Albans parkrun	8 Oct	24:40	67.14%
Stevenage parkrun	24 Sep	24:33	67.46%
Great North Run	11 Sep	1:59:27	61.67%
Stevenage parkrun	10 Sep	27:07	61.07%
Stevenage parkrun	3 Sep	25:51	64.06%
Ellenbrook Fields parkrun	20 Aug	24:25	67.82%
Bedford parkrun	13 Aug	24:38	67.23%
Aldenham parkrun	6 Aug	25:17	65.50%
Wimpole Estate parkrun	30 Jul	26:24	62.73%
Sheringham parkrun	23 Jul	27:28	59.61%
Ellenbrook Fields parkrun	16 Jul	24:09	67.79%
Stevenage parkrun	9 Jul	25:02	65.40%
Stevenage parkrun	2 Jul	25:04	65.31%
Welwyn 10k	26 Jun	51:53	64.67%
Ellenbrook Fields parkrun	25 Jun	25:38	63.87%
St Albans parkrun	18 Jun	23:58	68.31%
St Albans parkrun	11 Jun	23:47	68.84%
St Albans parkrun	4 Jun	24:10	67.74%
Vitality London 10,000	30 May	50:43	66.16%
St Albans parkrun	28 May	24:49	65.97%
St Albans parkrun	21 May	25:12	64.97%
St Albans parkrun	23 Apr	25:04	65.31%
Sandy 10	10 Apr	1:24:47	64.82%
Cambridge Half Marathon	28 Feb	1:54:33	63.57%
2015	Date	Result	WAVA
St Albans parkrun	14 Nov	24:45	66.15%
Robin Hood Half Marathon	27 Sep	1:56:44	62.39%
Cambridge Half Marathon	8 Mar	1:48:09	66.61%
St Albans parkrun	31 Jan	25:01	64.73%
2014	Date	Result	WAVA
st albans parkrun	14 Jun	23:11	66.77%
Greenway Challenge	4 May	1:58:00	60.43%
st albans parkrun	3 May	23:45	67.50%
2013	Date	Result	WAVA
The Festive 5	15 Dec	38:08	68.81%
st albans parkrun	7 Dec	22:34	71.04%
Stevenage Half Marathon	3 Nov	1:48:57	65.45%
Blackpool Marathon	7 Apr	3:58:13	63.41%
Cambridge Half Marathon	10 Mar	1:44:43	67.46%
2012	Date	Result	WAVA
Cambridge Half Marathon	11 Mar	1:47:42	65.01%

Doc Moye F50

I am fundraising for Hearing dogs for deaf people

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012