-
Races
426 -
Miles
19322 -
Miles
77 -
Miles
6527 -
WAVA
73.26% -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
About Me | |
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i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? continuing to avoid injury while striking a balance between doing my best and not pushing too hard |
Recent Blogs | |
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Day Zero | 18th Mar |
Stevenage Parkrun | 16th Mar |
Weekend north of the border | 10th Mar |
Cambridge half 2024 | 4th Mar |
Did I mention it might be muddy? | 2nd Mar |
My parkrun |
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Stevenage parkrun |
Recent Training | |||
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18th Mar
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General | 0.6mi | 15:46 |
18th Mar
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General | 0.9mi | 20:15 |
18th Mar
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General | 0.4mi | 15:55 |
18th Mar
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General | 1.1mi | 30:37 |
17th Mar
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General | 1.3mi | 47:19 |
Planned Races | |
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Wotton parkrun | 23rd Mar |
Putney & Fulham Half Marathon | 14th Apr |
F’Laps | 6th Jul |
stevenage half marathon | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 7:41 |
5k | 24:56 |
5mi | 40:47 |
10k | 50:55 |
10mi | 1:28:03 |
Half | 1:54:52 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Ice pie. |
Word Association |
R.I.P. Swittle |
parkrun Café |
Guess the Next Poster |
Buddies (111) |
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Followers (61) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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20 Oct | stevenage half marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
14 Apr | Putney & Fulham Half Marathon Confirmed | 13.1mi | ||
23 Mar | Wotton parkrun | 5km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Stevenage parkrun | 26:26 | 66.72 | 5km |
9 Mar | Perth parkrun SB | 24:53 | 70.88 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:56:26 | 67.44 | 13.1mi |
2 Mar | Letchworth parkrun | 36:08 | 48.81 | 5km |
25 Feb | Brighton Half Marathon | 2:23:01 | 54.90 | 13.1mi |
24 Feb | Stevenage parkrun | 27:56 | 63.14 | 5km |
18 Feb | Sunday league XC #5 Royston | 0.00 | 5.5mi | |
17 Feb | Stevenage parkrun | 25:57 | 67.96 | 5km |
3 Feb | Sheringham parkrun | 30:35 | 57.67 | 5km |
27 Jan | Stevenage parkrun | 58:18 | 30.25 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:55 | 64.19 | 10mi |
20 Jan | Stevenage parkrun | 27:17 | 64.64 | 5km |
1 Jan | Druridge Bay parkrun | 26:58 | 65.40 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Stevenage parkrun | 26:32 | 66.47 | 5km |
25 Dec | Stevenage parkrun | 27:02 | 65.24 | 5km |
23 Dec | Stevenage parkrun | 27:01 | 65.28 | 5km |
17 Dec | Sunday League XC #3 Stevenage | 44:49 | 64.34 | 5mi |
16 Dec | Stevenage parkrun | 26:11 | 67.36 | 5km |
10 Dec | Festive 5 SB | 41:39 | 69.23 | 5mi |
9 Dec | Stevenage parkrun | 26:36 | 66.30 | 5km |
2 Dec | Stevenage parkrun | 26:31 | 66.51 | 5km |
25 Nov | Sheringham parkrun | 31:28 | 56.05 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:55:21 | 68.07 | 13.1mi |
18 Nov | Stevenage parkrun | 28:52 | 61.10 | 5km |
11 Nov | Stevenage parkrun | 1:01:48 | 28.54 | 5km |
5 Nov | Sunday league XC Trent Park | 45:12 | 63.79 | 5mi |
4 Nov | Stevenage parkrun | 27:52 | 63.29 | 5km |
29 Oct | Sunday League XC Watford | 58:34 | 60.51 | 6.1mi |
28 Oct | Stevenage parkrun | 26:22 | 66.89 | 5km |
21 Oct | Zuiderpark parkrun | 27:06 | 65.08 | 5km |
14 Oct | Stevenage parkrun | 26:23 | 66.85 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Vitality London 10,000 | 53:34 | 67.44 | 10km |
23 Sep | Stevenage parkrun | 26:11 | 67.36 | 5km |
9 Sep | Stevenage parkrun | 26:06 | 67.57 | 5km |
2 Sep | Mount Stuart parkrun | 26:42 | 66.05 | 5km |
26 Aug | 2 Islands Half Marathon | 1:59:29 | 65.72 | 13.1mi |
19 Aug | Elder Park parkrun | 25:44 | 68.53 | 5km |
12 Aug | Stevenage parkrun SB | 25:01 | 70.50 | 5km |
5 Aug | Westmill parkrun | 29:15 | 60.29 | 5km |
2 Aug | Run Snetterton 10K SB | 51:13 | 70.53 | 10km |
29 Jul | Stevenage parkrun | 25:24 | 69.43 | 5km |
22 Jul | Stevenage parkrun | 26:01 | 67.01 | 5km |
15 Jul | Stevenage parkrun | 26:27 | 65.91 | 5km |
8 Jul | Sheringham parkrun | 28:30 | 61.17 | 5km |
1 Jul | Henlow Bridge Lakes parkrun | 26:30 | 65.79 | 5km |
24 Jun | Stevenage parkrun | 26:00 | 67.05 | 5km |
17 Jun | Stevenage parkrun | 25:41 | 67.88 | 5km |
10 Jun | Sheringham parkrun | 29:04 | 59.98 | 5km |
3 Jun | Brighouse parkrun | 27:13 | 64.06 | 5km |
27 May | Stevenage parkrun | 26:44 | 65.21 | 5km |
20 May | Stevenage parkrun | 26:39 | 65.42 | 5km |
13 May | Stevenage parkrun | 26:27 | 65.91 | 5km |
7 May | Greenway Challenge | 2:07:43 | 60.71 | 13.1mi |
6 May | Harlow parkrun | 27:38 | 63.09 | 5km |
29 Apr | Westmill parkrun | 27:52 | 62.56 | 5km |
22 Apr | Stevenage parkrun | 26:07 | 66.75 | 5km |
15 Apr | Fulham Palace parkrun | 28:07 | 62.01 | 5km |
10 Apr | Stanwick 10K | 55:08 | 64.74 | 10km |
8 Apr | Henlow Bridge Lakes parkrun | 28:54 | 60.32 | 5km |
2 Apr | London Landmarks Half Marathon | 2:04:29 | 62.29 | 13.1mi |
1 Apr | Stevenage parkrun | 28:44 | 60.67 | 5km |
25 Mar | Leavesden Country parkrun | 30:19 | 57.51 | 5km |
11 Mar | Perth parkrun | 25:59 | 67.10 | 5km |
25 Feb | North Walsham parkrun | 29:19 | 59.47 | 5km |
18 Feb | Stevenage parkrun | 26:23 | 66.08 | 5km |
11 Feb | Stevenage parkrun | 26:50 | 64.97 | 5km |
4 Feb | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Jan | Stevenage parkrun | 25:49 | 67.53 | 5km |
14 Jan | Stevenage parkrun | 27:06 | 64.33 | 5km |
7 Jan | Stevenage parkrun | 28:57 | 60.22 | 5km |
1 Jan | Stevenage parkrun | 27:49 | 62.67 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Panshanger parkrun | 29:32 | 59.03 | 5km |
30 Dec | Buntingford Year End 10 SB | 1:30:57 | 64.77 | 10mi |
25 Dec | Stevenage parkrun | 26:59 | 64.61 | 5km |
24 Dec | Stevenage parkrun | 27:30 | 63.40 | 5km |
10 Dec | Stevenage parkrun | 27:04 | 64.41 | 5km |
3 Dec | Stevenage parkrun | 25:52 | 67.40 | 5km |
26 Nov | Stevenage parkrun | 27:51 | 62.60 | 5km |
12 Nov | Stevenage parkrun | 26:13 | 66.50 | 5km |
30 Oct | Hertfordshire Half Marathon | 2:06:50 | 61.14 | 13.1mi |
15 Oct | Stevenage parkrun | 26:14 | 66.46 | 5km |
9 Oct | Royal Parks Half Marathon SB | 1:55:30 | 67.13 | 13.1mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Stevenage parkrun | 28:35 | 60.99 | 5km |
1 Oct | Stevenage parkrun | 26:10 | 66.63 | 5km |
25 Sep | Standalone 10k SB | 51:31 | 69.29 | 10km |
24 Sep | Huntingdon parkrun | 28:04 | 62.12 | 5km |
17 Sep | Stevenage parkrun SB | 25:32 | 68.28 | 5km |
10 Sep | Stevenage parkrun | 25:48 | 67.57 | 5km |
3 Sep | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Aug | kirkcaldy parks half marathon | 2:13:23 | 58.13 | 13.1mi |
27 Aug | St Andrews parkrun | 27:02 | 64.49 | 5km |
20 Aug | Stevenage parkrun | 25:58 | 67.14 | 5km |
13 Aug | Stevenage parkrun | 27:16 | 63.94 | 5km |
6 Aug | Stevenage parkrun | 25:46 | 67.66 | 5km |
30 Jul | Stevenage parkrun | 26:05 | 66.84 | 5km |
23 Jul | Stevenage parkrun | 26:29 | 65.08 | 5km |
16 Jul | Stevenage parkrun | 26:55 | 64.03 | 5km |
2 Jul | Sheringham parkrun | 27:56 | 61.70 | 5km |
18 Jun | Henlow Bridge Lakes parkrun | 27:45 | 62.11 | 5km |
11 Jun | Stevenage parkrun | 26:12 | 65.79 | 5km |
4 Jun | Stevenage parkrun | 26:18 | 65.54 | 5km |
28 May | Highbury Fields parkrun | 27:52 | 61.85 | 5km |
21 May | White Peak Half Marathon | 1:59:35 | 64.04 | 13.1mi |
14 May | Stevenage parkrun | 26:34 | 64.88 | 5km |
7 May | Stevenage parkrun | 27:33 | 62.56 | 5km |
23 Apr | Stevenage parkrun | 26:08 | 65.95 | 5km |
18 Apr | Stanwick 10K | 56:15 | 62.71 | 10km |
9 Apr | Stevenage parkrun | 26:37 | 64.76 | 5km |
3 Apr | Rutland Water Half | 2:28:11 | 51.68 | 13.1mi |
2 Apr | Stevenage parkrun | 26:33 | 64.92 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stevenage parkrun | 26:52 | 64.15 | 5km |
12 Mar | Stevenage parkrun | 27:06 | 63.60 | 5km |
6 Mar | Cambridge Half Marathon | 1:55:54 | 66.08 | 13.1mi |
26 Feb | Stevenage parkrun | 27:16 | 63.21 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Highbury Fields parkrun | 28:46 | 59.92 | 5km |
23 Jan | Fred Hughes 10 | 0.00 | 10mi | |
15 Jan | Stevenage parkrun | 26:35 | 64.84 | 5km |
8 Jan | Stevenage parkrun | 25:41 | 67.11 | 5km |
1 Jan | Stevenage parkrun | 26:06 | 66.04 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 1:01:34 | 57.29 | 10km |
25 Dec | Stevenage parkrun | 27:06 | 63.60 | 5km |
4 Dec | Stevenage parkrun | 34:35 | 49.84 | 5km |
27 Nov | Sizewell parkrun | 28:13 | 61.08 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:56:21 | 65.82 | 13.1mi |
7 Nov | Hertfordshire Half Marathon | 2:05:23 | 61.08 | 13.1mi |
17 Oct | Cambridge Half Marathon | 2:06:07 | 60.72 | 13.1mi |
16 Oct | Stevenage parkrun | 28:50 | 59.78 | 5km |
10 Oct | Run Silverstone | 0.00 | 13.1mi | |
3 Oct | London Marathon SB | 5:24:31 | 48.98 | 26.2mi |
2 Oct | The Doctor K Cup | 31:30 | 54.72 | 5km |
26 Sep | Standalone 10K SB | 59:06 | 59.68 | 10km |
25 Sep | Stevenage parkrun | 28:34 | 60.34 | 5km |
19 Sep | Stevenage 10k | 1:01:04 | 57.76 | 10km |
18 Sep | Stevenage parkrun | 25:54 | 66.55 | 5km |
12 Sep | Twin Lakes 10 | 1:36:19 | 60.42 | 10mi |
5 Sep | Bedford RF 20 | 0.00 | 20mi | |
28 Aug | Stevenage parkrun | 25:39 | 67.20 | 5km |
21 Aug | Stevenage parkrun | 26:48 | 64.31 | 5km |
14 Aug | Westmill parkrun | 28:29 | 60.51 | 5km |
1 Aug | London Landmarks Half Marathon | 2:04:23 | 61.57 | 13.1mi |
31 Jul | Stevenage parkrun | 27:00 | 63.84 | 5km |
24 Jul | Swaffham parkrun | 27:07 | 62.85 | 5km |
4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 61.81 | 10mi |
13 Jun | St Albans half | 2:05:26 | 60.31 | 13.1mi |
6 Jun | Hertfordshire Half Marathon | 2:07:57 | 59.12 | 13.1mi |
15 May | test event 5k kempton park race B | 25:25 | 67.05 | 5km |
8 May | Fake parkrun | 25:52 | 65.89 | 5km |
1 May | Fake parkrun | 26:41 | 63.87 | 5km |
24 Apr | Fake parkrun | 33:00 | 51.64 | 5km |
17 Apr | Fake parkrun | 28:56 | 58.90 | 5km |
10 Apr | Fake parkrun | 26:44 | 63.75 | 5km |
3 Apr | Fake parkrun | 27:43 | 61.49 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Fake parkrun SB | 24:49 | 68.67 | 5km |
20 Mar | Fake parkrun | 25:52 | 65.89 | 5km |
13 Mar | Fake parkrun | 26:13 | 65.01 | 5km |
6 Mar | Fake parkrun | 25:44 | 66.23 | 5km |
20 Feb | Fake parkrun | 27:02 | 63.04 | 5km |
13 Feb | Fake parkrun | 29:53 | 57.03 | 5km |
6 Feb | Fake parkrun | 26:04 | 65.38 | 5km |
30 Jan | Fake parkrun | 27:32 | 61.90 | 5km |
23 Jan | Fake parkrun | 26:33 | 64.19 | 5km |
16 Jan | Fake parkrun | 28:44 | 59.31 | 5km |
9 Jan | Fake parkrun | 30:14 | 56.37 | 5km |
2 Jan | Fake parkrun | 25:19 | 67.32 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:04 | 60.72 | 5km |
19 Dec | Fake parkrun | 28:13 | 60.40 | 5km |
12 Dec | Fake parkrun | 27:00 | 63.12 | 5km |
5 Dec | Fake parkrun | 26:45 | 63.71 | 5km |
5 Dec | Virtual Jingle Mile PB | 8:17 | 58.88 | 1mi |
28 Nov | Fake parkrun | 26:43 | 63.79 | 5km |
21 Nov | Fake parkrun | 25:04 | 67.99 | 5km |
15 Nov | Run Silverstone | 0.00 | 13.1mi | |
14 Nov | Fake parkrun | 26:02 | 65.46 | 5km |
7 Nov | Fake parkrun | 27:44 | 61.45 | 5km |
31 Oct | Fake parkrun | 27:04 | 62.97 | 5km |
24 Oct | Fake parkrun | 26:45 | 63.71 | 5km |
17 Oct | The Doctor K Cup | 26:14 | 64.97 | 5km |
10 Oct | Fake parkrun | 26:52 | 63.43 | 5km |
4 Oct | Virtual London Marathon SB | 6:26:26 | 40.59 | 26.2mi |
3 Oct | Fake parkrun | 29:50 | 57.13 | 5km |
26 Sep | Fake parkrun | 26:04 | 65.38 | 5km |
20 Sep | The Virtual Stevenage 10k | 0.00 | 10km | |
19 Sep | Fake parkrun | 26:36 | 64.07 | 5km |
12 Sep | Fake parkrun | 25:09 | 67.76 | 5km |
6 Sep | Rightmove MK Half Marathon | 2:33:00 | 49.44 | 13.1mi |
5 Sep | Fake parkrun | 26:29 | 64.35 | 5km |
29 Aug | Fake parkrun | 25:39 | 66.44 | 5km |
22 Aug | Fake parkrun | 24:35 | 69.33 | 5km |
8 Aug | Fake parkrun | 27:30 | 61.97 | 5km |
1 Aug | Fake parkrun | 25:35 | 66.62 | 5km |
25 Jul | Fake parkrun | 25:06 | 67.14 | 5km |
18 Jul | Fake parkrun | 24:25 | 69.02 | 5km |
11 Jul | Fake parkrun | 25:51 | 65.19 | 5km |
4 Jul | Fake parkrun | 25:38 | 65.74 | 5km |
27 Jun | Fake parkrun | 26:52 | 62.72 | 5km |
20 Jun | Fake parkrun | 26:14 | 64.24 | 5km |
13 Jun | Fake parkrun | 25:29 | 66.13 | 5km |
30 May | Fake parkrun | 26:12 | 64.32 | 5km |
23 May | Fake parkrun | 26:32 | 63.51 | 5km |
16 May | Fake parkrun | 25:27 | 66.21 | 5km |
9 May | Fake parkrun | 24:54 | 67.68 | 5km |
2 May | Fake parkrun | 25:26 | 66.26 | 5km |
25 Apr | Fake parkrun | 33:32 | 50.25 | 5km |
18 Apr | Fake parkrun | 26:09 | 64.44 | 5km |
11 Apr | Fake parkrun | 26:04 | 64.65 | 5km |
4 Apr | Fake parkrun | 24:51 | 67.81 | 5km |
28 Mar | Fake parkrun | 25:57 | 64.94 | 5km |
21 Mar | Fake parkrun | 30:30 | 55.25 | 5km |
15 Mar | Oundle 20 PB | 3:02:27 | 64.06 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:49 | 68.06 | 13.1mi |
7 Mar | Gadebridge parkrun | 28:07 | 59.93 | 5km |
29 Feb | St Albans parkrun | 25:43 | 65.53 | 5km |
22 Feb | Jersey Farm parkrun | 25:27 | 66.21 | 5km |
8 Feb | Stevenage parkrun SB | 23:34 | 71.51 | 5km |
1 Feb | Stevenage parkrun | 24:09 | 69.78 | 5km |
25 Jan | Stevenage parkrun | 24:11 | 69.68 | 5km |
19 Jan | Fred Hughes 10 PB | 1:24:08 | 67.53 | 10mi |
11 Jan | Gunpowder parkrun | 24:04 | 70.02 | 5km |
4 Jan | Luton Wardown parkrun | 24:30 | 68.78 | 5km |
1 Jan | Oak Hill parkrun | 26:45 | 63.00 | 5km |
1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.28 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:26:04 | 66.01 | 10mi |
28 Dec | Irchester Country parkrun | 24:33 | 68.64 | 5km |
25 Dec | Stevenage parkrun | 25:39 | 65.70 | 5km |
21 Dec | Westmill parkrun | 27:19 | 61.69 | 5km |
15 Dec | Festive 5 SB | 42:21 | 64.98 | 5mi |
14 Dec | Stevenage parkrun | 29:02 | 58.04 | 5km |
30 Nov | Stevenage parkrun | 25:28 | 66.17 | 5km |
24 Nov | Hertfordshire Half Marathon | 1:52:06 | 66.67 | 13.1mi |
23 Nov | St Albans parkrun | 29:25 | 57.29 | 5km |
16 Nov | Stevenage parkrun | 23:18 | 72.32 | 5km |
9 Nov | Barclay parkrun | 26:15 | 64.20 | 5km |
3 Nov | Stevenage Half Marathon SB | 1:48:39 | 68.79 | 13.1mi |
2 Nov | Evesham parkrun | 39:37 | 42.54 | 5km |
26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.20 | 5km |
5 Oct | The Doctor K Cup | 23:47 | 70.85 | 5km |
5 Oct | St Albans parkrun | 23:47 | 70.85 | 5km |
28 Sep | Dunstable Downs parkrun | 26:18 | 64.07 | 5km |
21 Sep | Bushy parkrun | 24:29 | 68.83 | 5km |
15 Sep | Stevenage 10k | 49:08 | 70.14 | 10km |
14 Sep | St Albans parkrun | 24:31 | 68.74 | 5km |
8 Sep | Great North Run | 1:52:24 | 66.49 | 13.1mi |
7 Sep | Jersey Farm parkrun | 29:51 | 56.45 | 5km |
31 Aug | Nant y Pandy parkrun | 24:52 | 67.77 | 5km |
24 Aug | Stevenage parkrun | 23:51 | 70.66 | 5km |
17 Aug | Stevenage parkrun | 23:52 | 70.61 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 72.85 | 5km |
20 Jul | Brandon Country Park parkrun | 25:14 | 66.05 | 5km |
13 Jul | Stevenage parkrun | 24:10 | 68.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 64.84 | 10mi |
30 Jun | Herts Hobble - Long PB | 6:55:00 | 37.34 | 26.5mi |
29 Jun | Stevenage parkrun | 24:10 | 68.97 | 5km |
15 Jun | Jersey Farm parkrun | 27:59 | 59.56 | 5km |
8 Jun | Stevenage parkrun | 24:17 | 68.63 | 5km |
1 Jun | Great Denham parkrun | 23:17 | 71.58 | 5km |
27 May | Vitality London 10,000 PB | 48:52 | 69.71 | 10km |
25 May | Westmill parkrun | 26:20 | 63.29 | 5km |
18 May | Ellenbrook Fields parkrun | 23:06 | 72.15 | 5km |
12 May | Greenway Challenge | 2:07:00 | 58.15 | 13.1mi |
11 May | Stevenage parkrun | 23:33 | 70.77 | 5km |
4 May | Ellenbrook Fields parkrun | 23:29 | 70.97 | 5km |
28 Apr | London Marathon SB | 4:40:55 | 54.43 | 26.2mi |
27 Apr | Stevenage parkrun | 29:16 | 56.95 | 5km |
20 Apr | Fountains Abbey parkrun | 26:09 | 63.73 | 5km |
13 Apr | Heslington parkrun | 23:31 | 70.87 | 5km |
6 Apr | Stevenage parkrun | 26:56 | 61.88 | 5km |
30 Mar | TBC March | 2:11:00 | 42.86 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 57.67 | 5km |
24 Mar | Oakley 20 SB | 3:12:16 | 60.04 | 20mi |
23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.23 | 5km |
16 Mar | Stevenage parkrun | 24:13 | 68.82 | 5km |
10 Mar | The Big Half | 1:53:25 | 65.11 | 13.1mi |
3 Mar | Cambridge Half Marathon | 1:54:24 | 64.55 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.16 | 17mi |
23 Feb | Stevenage parkrun | 23:50 | 69.93 | 5km |
17 Feb | Stamford 30k PB | 2:57:57 | 60.24 | 30km |
16 Feb | Jersey Farm parkrun | 26:15 | 63.49 | 5km |
9 Feb | Stevenage parkrun | 24:11 | 68.92 | 5km |
27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 56.58 | 12mi |
20 Jan | Fred Hughes 10 | 1:26:10 | 65.16 | 10mi |
19 Jan | Stevenage parkrun | 24:47 | 67.25 | 5km |
12 Jan | Great Denham parkrun | 23:49 | 69.98 | 5km |
5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.26 | 5km |
1 Jan | Pocket parkrun | 27:32 | 60.53 | 5km |
1 Jan | Letchworth parkrun | 26:44 | 62.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.68 | 5km |
25 Dec | Panshanger parkrun | 26:03 | 63.98 | 5km |
22 Dec | Stevenage parkrun | 23:54 | 69.74 | 5km |
15 Dec | Stevenage parkrun | 23:44 | 70.22 | 5km |
24 Nov | Stevenage parkrun | 23:58 | 69.54 | 5km |
18 Nov | Hertfordshire Half Marathon | 1:58:40 | 62.23 | 13.1mi |
17 Nov | Stevenage parkrun | 25:38 | 65.02 | 5km |
10 Nov | Stevenage parkrun | 24:00 | 69.44 | 5km |
3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.58 | 5km |
27 Oct | Stevenage parkrun | 24:04 | 69.25 | 5km |
20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.01 | 5km |
13 Oct | Stevenage parkrun | 24:38 | 67.66 | 5km |
29 Sep | Stevenage parkrun | 23:25 | 71.17 | 5km |
22 Sep | Heartwood Forest parkrun | 24:47 | 67.25 | 5km |
8 Sep | Stevenage parkrun | 24:36 | 67.75 | 5km |
2 Sep | Bedford RF Half SB | 1:49:39 | 67.35 | 13.1mi |
1 Sep | Letchworth parkrun | 26:26 | 63.05 | 5km |
25 Aug | Stevenage parkrun | 24:20 | 68.49 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 61.73 | 13.1mi |
18 Aug | Pocket parkrun | 26:38 | 62.58 | 5km |
4 Aug | Houghton Hall parkrun | 25:12 | 66.14 | 5km |
28 Jul | Stevenage parkrun | 24:16 | 68.68 | 5km |
21 Jul | Sheringham parkrun | 26:37 | 61.94 | 5km |
14 Jul | Sheringham parkrun | 28:02 | 58.81 | 5km |
7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.33 | 5km |
24 Jun | Herts Hobble SB | 8:28:00 | 30.12 | 26.5mi |
16 Jun | Stevenage parkrun | 24:49 | 66.43 | 5km |
10 Jun | Stansted 10K | 52:55 | 63.66 | 10km |
9 Jun | Stevenage parkrun | 23:50 | 69.17 | 5km |
2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.51 | 5km |
28 May | Vitality London 10,000 SB | 49:11 | 68.49 | 10km |
26 May | Stevenage parkrun | 25:46 | 63.98 | 5km |
19 May | Castle Park parkrun | 25:31 | 64.61 | 5km |
12 May | Stevenage parkrun | 24:14 | 68.03 | 5km |
5 May | Oxon 20 SB | 7:09:00 | 26.58 | 20mi |
21 Apr | Finsbury parkrun | 26:09 | 63.04 | 5km |
14 Apr | Stevenage parkrun | 27:05 | 60.87 | 5km |
7 Apr | Stevenage parkrun | 24:30 | 67.29 | 5km |
31 Mar | Stevenage parkrun | 25:41 | 64.19 | 5km |
25 Mar | Liverpool Half Marathon | 1:51:18 | 65.57 | 13.1mi |
24 Mar | Stevenage parkrun | 28:24 | 58.05 | 5km |
17 Mar | Stevenage parkrun | 24:53 | 66.25 | 5km |
10 Mar | St Albans parkrun | 24:46 | 66.56 | 5km |
4 Mar | Cambridge Half Marathon | 1:56:51 | 62.45 | 13.1mi |
24 Feb | Stevenage parkrun | 25:17 | 65.20 | 5km |
17 Feb | Cassiobury parkrun | 24:47 | 66.52 | 5km |
10 Feb | Letchworth parkrun | 27:00 | 61.06 | 5km |
27 Jan | Cassiobury parkrun | 24:24 | 67.56 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.10 | 10mi |
20 Jan | Stevenage parkrun | 25:19 | 65.12 | 5km |
13 Jan | Stevenage parkrun | 25:15 | 65.29 | 5km |
6 Jan | Heartwood Forest parkrun | 25:40 | 64.23 | 5km |
1 Jan | Stevenage parkrun | 26:53 | 61.32 | 5km |
1 Jan | Panshanger parkrun | 25:57 | 63.53 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.37 | 5km |
25 Dec | Stevenage parkrun | 25:31 | 64.61 | 5km |
23 Dec | St Albans parkrun | 23:59 | 68.74 | 5km |
16 Dec | Heartwood Forest parkrun | 24:39 | 66.88 | 5km |
9 Dec | Stevenage parkrun | 24:22 | 67.66 | 5km |
25 Nov | Ellenbrook Fields parkrun | 23:36 | 69.85 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 63.94 | 13.1mi |
18 Nov | Panshanger parkrun | 31:06 | 53.01 | 5km |
11 Nov | Stevenage parkrun | 24:48 | 66.47 | 5km |
4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.17 | 5km |
28 Oct | Stevenage parkrun | 25:24 | 64.90 | 5km |
21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.25 | 5km |
14 Oct | Westmill parkrun | 26:39 | 61.86 | 5km |
7 Oct | Heartwood Forest parkrun | 25:14 | 65.33 | 5km |
30 Sep | Stevenage parkrun | 24:38 | 66.92 | 5km |
24 Sep | Great East Run | 1:58:30 | 61.58 | 13.1mi |
23 Sep | Stevenage parkrun | 25:46 | 63.98 | 5km |
16 Sep | Stevenage parkrun | 24:20 | 67.75 | 5km |
9 Sep | Stevenage parkrun | 24:22 | 67.66 | 5km |
2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.57 | 5km |
26 Aug | Stevenage parkrun | 23:57 | 68.83 | 5km |
12 Aug | Corby's 200th parkrun | 25:06 | 65.68 | 5km |
5 Aug | Ally Pally parkrun | 26:34 | 62.05 | 5km |
29 Jul | Heartwood Parkrun | 25:13 | 65.38 | 5km |
22 Jul | Blickling parkrun | 24:47 | 65.81 | 5km |
15 Jul | Sheringham parkrun | 27:39 | 58.98 | 5km |
1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
24 Jun | South Oxhey parkrun | 25:30 | 63.96 | 5km |
17 Jun | Stevenage parkrun | 24:06 | 67.67 | 5km |
29 May | Vitality London 10,000 SB | 49:03 | 67.91 | 10km |
20 May | Ellenbrook Fields parkrun | 23:52 | 68.33 | 5km |
13 May | Ellenbrook Fields parkrun | 24:12 | 67.39 | 5km |
29 Apr | St Albans parkrun | 24:09 | 67.53 | 5km |
22 Apr | Stevenage parkrun | 25:30 | 63.96 | 5km |
15 Apr | Ellenbrook Fields parkrun | 23:59 | 68.00 | 5km |
8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.57 | 5km |
1 Apr | Panshanger parkrun | 24:59 | 65.28 | 5km |
11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.75 | 5km |
5 Mar | Cambridge Half Marathon | 1:57:45 | 61.26 | 13.1mi |
4 Mar | Stevenage parkrun | 26:33 | 61.43 | 5km |
25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.76 | 5km |
11 Feb | Stevenage parkrun | 25:14 | 64.63 | 5km |
4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.13 | 5km |
14 Jan | Stevenage parkrun | 25:58 | 62.81 | 5km |
1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Stevenage parkrun | 24:39 | 66.16 | 5km |
25 Dec | panshager parkrun | 26:07 | 62.45 | 5km |
24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.15 | 5km |
10 Dec | Stevenage parkrun | 24:33 | 66.43 | 5km |
3 Dec | Stevenage parkrun | 24:31 | 66.52 | 5km |
19 Nov | Stevenage parkrun | 24:51 | 65.63 | 5km |
12 Nov | Stevenage parkrun | 25:19 | 64.42 | 5km |
5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.43 | 5km |
29 Oct | Stevenage parkrun | 25:25 | 64.17 | 5km |
8 Oct | St Albans parkrun | 24:40 | 66.12 | 5km |
24 Sep | Stevenage parkrun | 24:33 | 66.43 | 5km |
11 Sep | Great North Run | 1:59:27 | 60.38 | 13.1mi |
10 Sep | Stevenage parkrun | 27:07 | 60.14 | 5km |
3 Sep | Stevenage parkrun | 25:51 | 63.09 | 5km |
20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.79 | 5km |
13 Aug | Bedford parkrun | 24:38 | 66.21 | 5km |
6 Aug | Aldenham parkrun | 25:17 | 64.50 | 5km |
30 Jul | Wimpole Estate parkrun | 26:24 | 61.78 | 5km |
23 Jul | Sheringham parkrun | 27:28 | 58.75 | 5km |
16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.81 | 5km |
9 Jul | Stevenage parkrun | 25:02 | 64.46 | 5km |
2 Jul | Stevenage parkrun | 25:04 | 64.37 | 5km |
26 Jun | Welwyn 10k | 51:53 | 63.52 | 10km |
25 Jun | Ellenbrook Fields parkrun | 25:38 | 62.95 | 5km |
18 Jun | St Albans parkrun | 23:58 | 67.32 | 5km |
11 Jun | St Albans parkrun SB | 23:47 | 67.84 | 5km |
4 Jun | St Albans parkrun | 24:11 | 66.72 | 5km |
30 May | Vitality London 10,000 SB | 50:43 | 64.98 | 10km |
28 May | St Albans parkrun | 24:49 | 65.02 | 5km |
21 May | St Albans parkrun | 25:12 | 64.03 | 5km |
23 Apr | St Albans parkrun | 25:04 | 64.37 | 5km |
10 Apr | Sandy 10 SB | 1:24:47 | 63.98 | 10mi |
28 Feb | Cambridge Half Marathon SB | 1:54:33 | 62.25 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | St Albans parkrun SB | 24:45 | 65.19 | 5km |
27 Sep | Robin Hood Half Marathon | 1:56:44 | 61.08 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 1:47:57 | 65.35 | 13.1mi |
31 Jan | St Albans parkrun | 25:01 | 63.84 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | st albans parkrun SB | 23:11 | 68.23 | 5km |
4 May | Greenway Challenge SB | 1:58:00 | 59.18 | 13.1mi |
3 May | st albans parkrun | 23:45 | 66.60 | 5km |
18 Jan | St Albans Park Run | 25:11 | 62.81 | 5km |
11 Jan | St Albans Park Run | 24:35 | 64.35 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | The Festive 5 PB | 38:08 | 67.69 | 5mi |
7 Dec | st albans parkrun PB | 22:34 | 70.10 | 5km |
30 Nov | St Albans parkrun | 24:00 | 65.91 | 5km |
3 Nov | Stevenage Half Marathon | 1:48:57 | 64.10 | 13.1mi |
7 Apr | Blackpool Marathon PB | 3:58:13 | 59.86 | 26.2mi |
10 Mar | Cambridge Half Marathon PB | 1:44:43 | 66.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon SB | 1:47:42 | 63.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 62 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2024 | 129 | 123 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2023 | 49 | 74 | 81 | 76 | 53 | 75 | 74 | 74 | 50 | 118 | 85 | 59 | 868 |
2023 | 135 | 121 | 105 | 142 | 137 | 101 | 138 | 131 | 116 | 117 | 132 | 127 | 1501 |
2022 | 85 | 106 | 76 | 144 | 78 | 94 | 85 | 87 | 72 | 60 | 47 | 40 | 975 |
2022 | 81 | 111 | 121 | 132 | 145 | 138 | 145 | 141 | 124 | 142 | 124 | 114 | 1517 |
2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 88 | 88 | 74 | 1330 |
2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 112 | 129 | 108 | 1743 |
2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 139 | 1106 |
2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
2016 | 132 | 139 | 134 | 133 | 141 | 119 | 144 | 145 | 119 | 117 | 125 | 126 | 1574 |
2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2014 | 155 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1584 |
2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 11:47(11:47/km) 73/86bpm [860b/km] 44cal 55/70rpm 2) 1km - 11:19(11:19/km) 83/106bpm [939b/km] 45cal 60/74rpm 3) 1km - 12:18(12:18/km) 97/112bpm [1194b/km] 49cal 59/68rpm 4) 1km - 11:54(11:54/km) 97/111bpm [1154b/km] 47cal 62/66rpm 5) 1km - 13:04(13:04/km) 93/108bpm [1215b/km] 46cal 56/70rpm 6) 0.84km - 12:43(15:09/km) 89/113bpm [1349b/km] 42cal 45/67rpm Add a comment
Split Summary
=== 1) 1km - 6:54(6:54/km) 119/132bpm [821b/km] 50cal 168/229W 2) 1km - 7:30(7:30/km) 127/137bpm [953b/km] 53cal 169/268W 3) 1km - 7:37(7:37/km) 131/141bpm [997b/km] 56cal 171/271W 4) 1km - 7:28(7:28/km) 127/136bpm [948b/km] 52cal 170/235W 5) 0.99km - 8:32(8:35/km) 119/129bpm [1021b/km] 54cal 136/234W 6) 1km - 8:44(8:44/km) 129/146bpm [1126b/km] 55cal 123/250W 7) 0.09km - 42(7:33/km) 123/131bpm [930b/km] 4cal 186/241W Add a comment
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Add a comment
Split Summary
=== 1) 1km - 11:52(11:52/km) 78/100bpm [925b/km] 45cal 56/75rpm 2) 0.35km - 3:39(10:27/km) 105/113bpm [1097b/km] 19cal 66/68rpm Add a comment
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Split Summary
=== 1) 1km - 7:05(7:05/km) 123/138bpm [871b/km] 53cal 180/249W 2) 1km - 6:57(6:57/km) 137/143bpm [953b/km] 56cal 192/260W 3) 1km - 7:32(7:32/km) 133/144bpm [1001b/km] 54cal 160/232W 4) 1km - 8:30(8:30/km) 133/152bpm [1131b/km] 59cal 150/276W 5) 1km - 7:11(7:11/km) 135/150bpm [970b/km] 54cal 166/253W 6) 1km - 7:40(7:40/km) 133/147bpm [1019b/km] 55cal 151/252W 7) 0.77km - 7:57(10:22/km) 129/147bpm [1337b/km] 50cal 111/255W Add a comment
Split Summary
=== 1) 1km - 15:41(15:41/km) 78/102bpm [1223b/km] 48cal 45/76rpm 2) 1km - 15:24(15:24/km) 84/96bpm [1293b/km] 47cal 47/65rpm 3) 0.22km - 3:47(16:51/km) 79/90bpm [1331b/km] 11cal 41/64rpm Add a comment
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Split Summary
=== 1) 1km - 5:36(5:36/km) 133/156bpm [745b/km] 46cal 214/278W 2) 1km - 5:43(5:43/km) 142/155bpm [811b/km] 51cal 213/271W 3) 1km - 5:24(5:24/km) 144/150bpm [777b/km] 48cal 223/244W 4) 1km - 5:35(5:35/km) 154/159bpm [860b/km] 52cal 226/285W 5) 1km - 5:29(5:29/km) 156/165bpm [857b/km] 51cal 226/355W 6) 0.05km - 27(9:27/km) 163/166bpm [1541b/km] 4cal 177/301W 7) 0km - 2(51:20/km) 153/154bpm [7854b/km]
Split Summary
=== 1) 0.42km - 3:04(7:20/km) 120/138bpm [880b/km] 20cal 150/200W Add a comment
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Split Summary
=== 1) 1km - 7:10(7:10/km) 133/153bpm [953b/km] 56cal 183/248W 2) 1km - 6:37(6:37/km) 145/151bpm [960b/km] 58cal 200/215W 3) 1km - 6:37(6:37/km) 140/147bpm [926b/km] 56cal 205/233W 4) 1km - 6:22(6:22/km) 142/150bpm [904b/km] 54cal 202/230W 5) 1km - 6:08(6:08/km) 140/144bpm [859b/km] 50cal 187/219W 6) 1km - 6:21(6:21/km) 138/143bpm [876b/km] 51cal 180/202W 7) 1km - 6:12(6:12/km) 140/143bpm [868b/km] 50cal 186/200W 8) 1km - 6:18(6:18/km) 140/146bpm [882b/km] 51cal 184/202W 9) 1km - 6:24(6:24/km) 143/147bpm [916b/km] 52cal 189/208W 10) 1km - 6:23(6:23/km) 140/145bpm [893b/km] 49cal 192/225W 11) 1km - 6:42(6:42/km) 141/148bpm [944b/km] 53cal 185/227W 12) 1km - 6:39(6:39/km) 140/143bpm [931b/km] 51cal 178/222W 13) 1km - 6:46(6:46/km) 138/141bpm [934b/km] 51cal 175/210W 14) 1km - 6:53(6:53/km) 138/145bpm [950b/km] 52cal 179/240W 15) 1km - 6:55(6:55/km) 138/144bpm [955b/km] 52cal 169/189W 16) 1km - 6:54(6:54/km) 140/145bpm [966b/km] 53cal 178/228W 17) 1km - 7:04(7:04/km) 146/149bpm [1031b/km] 54cal 187/218W 18) 1km - 7:20(7:20/km) 145/149bpm [1064b/km] 53cal 180/236W 19) 1km - 7:22(7:22/km) 144/149bpm [1060b/km] 52cal 183/200W 20) 1km - 7:17(7:17/km) 144/149bpm [1049b/km] 51cal 187/231W 21) 1km - 6:40(6:40/km) 146/154bpm [974b/km] 55cal 198/241W 22) 0.31km - 4:42(15:10/km) 130/155bpm [1972b/km] 19cal 50/256W 26th Feb 2024, 7:10am
chunkywizard wrote: Well done! How was it?26th Feb 2024, 8:10am
DocM wrote: Stayed dry 😊. Paced my niece for her first half 26th Feb 2024, 3:57pm
chunkywizard wrote: nice! Add a comment
Split Summary
=== 1) 0.02km - 6(4:51/km) 87/95bpm [421b/km] 1cal 134/156W Add a comment
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-
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Split Summary
=== 1) 1km - 8:50(8:50/km) 120/147bpm [1060b/km] 58cal 129/212W 2) 0.84km - 5:46(6:53/km) 149/157bpm [1026b/km] 48cal 179/253W 3) 1km - 5:14(5:14/km) 149/160bpm [780b/km] 47cal 229/279W 4) 0.13km - 45(5:58/km) 157/158bpm [937b/km] 7cal 211/266W 5) 0.18km - 2:00(11:02/km) 146/157bpm [1611b/km] 16cal 118/253W 6) 0.86km - 6:00(7:00/km) 134/154bpm [937b/km] 44cal 179/284W 7) 0.29km - 2:00(6:55/km) 132/146bpm [913b/km] 16cal 164/230W 8) 1km - 5:22(5:22/km) 144/157bpm [773b/km] 50cal 226/265W 9) 0.12km - 38(5:09/km) 155/156bpm [798b/km] 6cal 211/217W 10) 0.27km - 2:00(7:31/km) 144/158bpm [1083b/km] 15cal 154/252W 11) 0.98km - 6:00(6:08/km) 147/154bpm [903b/km] 53cal 213/285W 12) 0.2km - 2:00(10:09/km) 156/174bpm [1583b/km] 16cal 125/252W 13) 0.91km - 6:00(6:34/km) 141/155bpm [926b/km] 46cal 197/221W 14) 0.29km - 1:58(6:45/km) 159/164bpm [1073b/km] 18cal 205/265W Add a comment
Split Summary
=== 1) 1km - 7:01(7:01/km) 115/128bpm [806b/km] 50cal 169/230W 2) 1km - 8:37(8:37/km) 103/122bpm [887b/km] 46cal 128/208W 3) 1km - 7:22(7:22/km) 116/129bpm [855b/km] 51cal 160/215W 4) 1km - 9:02(9:02/km) 117/136bpm [1057b/km] 53cal 142/265W 5) 1km - 7:40(7:40/km) 115/132bpm [882b/km] 51cal 158/229W 6) 0.76km - 6:47(8:56/km) 124/143bpm [1107b/km] 42cal 145/247W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 13:52(13:52/km) 71/88bpm [985b/km] 45cal 50/71rpm 2) 1km - 11:58(11:58/km) 68/86bpm [814b/km] 43cal 59/68rpm 3) 1km - 12:27(12:27/km) 75/99bpm [934b/km] 44cal 58/66rpm 4) 1km - 15:25(15:25/km) 88/103bpm [1357b/km] 54cal 45/66rpm 5) 1km - 11:41(11:41/km) 88/98bpm [1029b/km] 47cal 61/120rpm 6) 1km - 14:21(14:21/km) 77/89bpm [1105b/km] 45cal 46/75rpm 7) 1km - 19:42(19:42/km) 83/105bpm [1636b/km] 56cal 25/65rpm 8) 0.24km - 7:05(29:50/km) 80/93bpm [2387b/km] 15cal 4/68rpm Add a comment
Split Summary
=== 1) 1km - 12:02(12:02/km) 98/118bpm [1179b/km] 50cal 59/70rpm 2) 1km - 11:22(11:22/km) 119/146bpm [1354b/km] 57cal 62/69rpm 3) 1km - 11:42(11:42/km) 105/125bpm [1228b/km] 48cal 63/69rpm 4) 1km - 11:42(11:42/km) 100/115bpm [1170b/km] 47cal 63/66rpm 5) 1km - 11:45(11:45/km) 80/106bpm [940b/km] 41cal 62/69rpm 6) 0.02km - 27(21:48/km) 103/105bpm [2246b/km] 2cal 33/68rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 7:49(7:49/km) 113/124bpm [883b/km] 52cal 170/244W 2) 1km - 7:40(7:40/km) 112/122bpm [859b/km] 51cal 157/216W 3) 1km - 10:30(10:30/km) 102/120bpm [1071b/km] 52cal 109/228W 4) 1km - 10:22(10:22/km) 101/128bpm [1046b/km] 49cal 102/225W 5) 1km - 9:34(9:34/km) 94/125bpm [899b/km] 45cal 106/195W 6) 1km - 9:09(9:11/km) 98/124bpm [900b/km] 49cal 122/258W Add a comment
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Split Summary
=== 1) 1km - 13:14(13:14/km) 85/109bpm [1125b/km] 49cal 50/72rpm 2) 0.01km - 3(9:35/km) 84/84bpm [805b/km] Add a comment
Split Summary
=== 1) 1km - 17:36(17:36/km) 69/88bpm [1214b/km] 46cal 41/67rpm 2) 1km - 13:49(13:49/km) 74/103bpm [1023b/km] 44cal 48/66rpm 3) 1km - 57:26(57:26/km) 73/102bpm [4193b/km] 99cal 11/66rpm 4) 1km - 17:28(17:28/km) 87/101bpm [1519b/km] 50cal 46/116rpm 5) 1km - 14:53(14:53/km) 82/98bpm [1220b/km] 46cal 51/66rpm 6) 0.02km - 12(12:31/km) 87/88bpm [1089b/km] 1cal 99/121rpm Add a comment
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Split Summary
=== 1) 1km - 14:38(14:38/km) 88/112bpm [1287b/km] 51cal 50/65rpm 2) 0.65km - 8:50(13:31/km) 93/109bpm [1256b/km] 36cal 55/65rpm Add a comment
Split Summary
=== 1) 1km - 7:14(7:14/km) 131/158bpm [949b/km] 54cal 196/292W 2) 1km - 7:07(7:07/km) 140/155bpm [996b/km] 56cal 180/203W 3) 1km - 6:36(6:36/km) 132/136bpm [871b/km] 51cal 177/237W 4) 1km - 8:14(8:14/km) 142/150bpm [1170b/km] 61cal 185/264W 5) 1km - 6:39(6:39/km) 136/145bpm [905b/km] 52cal 174/218W 6) 0.05km - 17(6:10/km) 140/141bpm [864b/km] 3cal 199/202W 2nd Mar 2024, 12:39pm
chunkywizard wrote: That hill looks nasty! Well done. 2nd Mar 2024, 1:24pm
DocM wrote: It is especially when covered in slippy mud. Fabulous fun. Add a comment
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Split Summary
=== 1) 1km - 5:31(5:31/km) 147/164bpm [811b/km] 50cal 223/250W 2) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 51cal 213/235W 3) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 51cal 219/235W 4) 1km - 5:28(5:28/km) 155/167bpm [847b/km] 51cal 216/226W 5) 1km - 5:32(5:32/km) 153/155bpm [846b/km] 51cal 220/255W 6) 1km - 5:47(5:47/km) 151/153bpm [874b/km] 52cal 208/240W 7) 1km - 5:42(5:42/km) 155/157bpm [885b/km] 52cal 213/250W 8) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 51cal 217/240W 9) 1km - 5:28(5:28/km) 158/160bpm [864b/km] 51cal 220/246W 10) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 51cal 224/234W 11) 1km - 5:43(5:43/km) 158/160bpm [904b/km] 53cal 216/228W 12) 1km - 5:35(5:35/km) 160/163bpm [894b/km] 52cal 217/234W 13) 1km - 5:24(5:24/km) 161/163bpm [869b/km] 51cal 220/253W 14) 1km - 5:19(5:19/km) 160/163bpm [849b/km] 50cal 220/246W 15) 1km - 5:26(5:26/km) 162/165bpm [881b/km] 52cal 226/291W 16) 1km - 5:38(5:38/km) 160/164bpm [902b/km] 51cal 211/257W 17) 1km - 5:19(5:19/km) 162/163bpm [861b/km] 50cal 217/226W 18) 1km - 5:23(5:23/km) 163/164bpm [877b/km] 51cal 221/230W 19) 1km - 5:23(5:23/km) 164/165bpm [882b/km] 51cal 225/272W 20) 1km - 5:23(5:23/km) 164/166bpm [883b/km] 51cal 220/241W 21) 1km - 5:15(5:15/km) 167/169bpm [876b/km] 51cal 225/238W 22) 0.26km - 1:18(4:55/km) 168/169bpm [825b/km] 13cal 236/246W 3rd Mar 2024, 1:38pm
LazyDaisy wrote: Well done!3rd Mar 2024, 6:56pm
chunkywizard wrote: Well done, great pacing!3rd Mar 2024, 7:34pm
DocM wrote: Thanks. Pleased with that. Add a comment
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Split Summary
=== 1) 1km - 47:07(47:07/km) 78/135bpm [3674b/km] 102cal 16/65rpm 2) 1km - 12:37(12:37/km) 88/114bpm [1111b/km] 46cal 60/69rpm 3) 1km - 12:06(12:06/km) 87/103bpm [1053b/km] 45cal 60/66rpm 4) 1km - 15:42(15:42/km) 80/102bpm [1256b/km] 51cal 47/65rpm 5) 0.41km - 10:02(24:32/km) 71/85bpm [1742b/km] 19cal 15/68rpm Add a comment
Split Summary
=== 1) 1km - 6:49(6:49/km) 126/142bpm [859b/km] 52cal 193/256W 2) 1km - 6:26(6:26/km) 133/142bpm [856b/km] 50cal 190/231W 3) 1km - 7:37(7:37/km) 119/131bpm [907b/km] 50cal 144/242W 4) 1km - 8:45(8:45/km) 111/127bpm [971b/km] 51cal 130/242W 5) 0.93km - 7:34(8:05/km) 114/126bpm [922b/km] 48cal 143/268W Add a comment
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Split Summary
=== 1) 0.56km - 4:08(7:27/km) 121/136bpm [902b/km] 27cal 151/265W 2) 0.2km - 1:00(5:02/km) 142/147bpm [716b/km] 9cal 200/213W 3) 0.17km - 1:00(5:55/km) 152/158bpm [898b/km] 9cal 199/225W 4) 0.36km - 2:00(5:32/km) 159/162bpm [880b/km] 19cal 208/263W 5) 0.19km - 1:00(5:12/km) 161/163bpm [836b/km] 10cal 207/235W 6) 0.46km - 3:00(6:30/km) 155/165bpm [1007b/km] 26cal 141/230W 7) 0.01km - 3(7:59/km) 149/149bpm [1191b/km] 170/170W 8) 0.01km - 3(6:12/km) 149/149bpm [923b/km] 166/167W 9) 0km - 2(5:31/km) 149/149bpm [821b/km] 171/172W 10) 0.89km - 5:00(5:39/km) 152/164bpm [858b/km] 47cal 220/272W 11) 0.18km - 1:30(8:25/km) 132/147bpm [1110b/km] 11cal 144/208W 12) 0.68km - 4:00(5:52/km) 140/149bpm [821b/km] 34cal 210/293W 13) 0.25km - 1:30(5:57/km) 145/148bpm [864b/km] 13cal 228/261W 14) 0.49km - 3:00(6:04/km) 141/148bpm [855b/km] 24cal 200/256W 15) 0.19km - 1:30(7:59/km) 116/129bpm [926b/km] 8cal 131/246W 16) 0.29km - 2:00(6:58/km) 133/139bpm [927b/km] 16cal 188/251W 17) 0.18km - 1:00(5:30/km) 139/142bpm [765b/km] 8cal 216/224W 18) 0.18km - 1:00(5:39/km) 143/143bpm [807b/km] 9cal 214/282W 19) 0.24km - 1:30(6:14/km) 145/146bpm [904b/km] 13cal 231/255W 20) 1km - 7:02(7:02/km) 131/146bpm [920b/km] 49cal 166/261W 21) 1km - 6:41(6:41/km) 136/146bpm [909b/km] 54cal 200/250W 22) 0.91km - 6:11(6:48/km) 135/146bpm [919b/km] 50cal 185/231W Add a comment
Split Summary
=== 1) 1km - 8:22(8:22/km) 120/139bpm [1005b/km] 54cal 154/235W 2) 1km - 10:28(10:28/km) 112/141bpm [1172b/km] 58cal 107/238W 3) 1km - 8:06(8:06/km) 121/154bpm [981b/km] 53cal 145/222W 4) 1km - 9:02(9:02/km) 138/153bpm [1246b/km] 59cal 126/211W 5) 0.4km - 3:59(9:56/km) 131/146bpm [1302b/km] 24cal 141/227W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 12:39(12:39/km) 81/98bpm [1024b/km] 46cal 53/69rpm 2) 1km - 15:51(15:51/km) 85/113bpm [1348b/km] 54cal 40/69rpm 3) 1km - 14:11(14:11/km) 88/101bpm [1249b/km] 49cal 53/65rpm 4) 1km - 14:31(14:31/km) 87/100bpm [1262b/km] 47cal 50/65rpm 5) 1km - 18:24(18:24/km) 84/104bpm [1546b/km] 52cal 36/77rpm 6) 1km - 12:06(12:06/km) 85/105bpm [1029b/km] 43cal 57/68rpm 7) 1km - 15:16(15:16/km) 83/101bpm [1267b/km] 53cal 44/66rpm 8) 0.7km - 9:00(12:56/km) 89/105bpm [1151b/km] 34cal 50/66rpm Add a comment
Split Summary
=== 1) 1km - 10:29(10:29/km) 82/111bpm [860b/km] 44cal 65/71rpm 2) 1km - 10:27(10:27/km) 93/112bpm [972b/km] 46cal 67/71rpm 3) 1km - 12:06(12:06/km) 97/124bpm [1174b/km] 50cal 54/70rpm 4) 1km - 10:15(10:15/km) 95/105bpm [974b/km] 47cal 56/77rpm 5) 1km - 10:29(10:29/km) 99/112bpm [1038b/km] 48cal 61/69rpm 6) 1km - 11:01(11:01/km) 108/130bpm [1189b/km] 49cal 58/68rpm 7) 0.09km - 1:02(11:22/km) 126/131bpm [1433b/km] 5cal 56/65rpm Add a comment
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1) 1km - 21:03(21:03/km) 77/104bpm [1621b/km] 51cal 33/65rpm
2) 1km - 19:02(19:02/km) 81/98bpm [1542b/km] 51cal 41/72rpm 3) 1km - 16:27(16:27/km) 78/91bpm [1283b/km] 45cal 46/75rpm 4) 0.67km - 47:38(1:10:56/km) 69/85bpm [4894b/km] 68cal 6/68rpm Add a comment
1) 1km - 6:40(6:40/km) 118/127bpm [787b/km] 48cal 177/245W
2) 1km - 7:04(7:04/km) 115/126bpm [812b/km] 48cal 160/237W 3) 1km - 7:08(7:08/km) 123/134bpm [878b/km] 52cal 171/239W 4) 1km - 7:24(7:24/km) 125/144bpm [924b/km] 55cal 173/302W 5) 1km - 7:14(7:14/km) 120/131bpm [868b/km] 49cal 155/213W 6) 1km - 8:04(8:04/km) 120/134bpm [969b/km] 53cal 136/249W 7) 0.47km - 4:11(8:56/km) 119/135bpm [1064b/km] 26cal 137/256W Add a comment
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1) 1km - 16:43(16:43/km) 82/111bpm [1371b/km] 60cal 44/70rpm
2) 0km - 3(40:33/km) 79/80bpm [3203b/km] Add a comment
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1) 0.83km - 35:36(43:02/km) 74/105bpm [3185b/km] 69cal 11/75rpm
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1) 0.81km - 9:59(12:23/km) 107/131bpm [1326b/km] 43cal 42/69rpm
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1) 1km - 5:01(5:01/km) 142/152bpm [712b/km] 44cal 242/320W
2) 1km - 5:02(5:02/km) 147/162bpm [739b/km] 46cal 229/248W 3) 1km - 5:06(5:06/km) 150/155bpm [765b/km] 47cal 249/288W 4) 1km - 5:06(5:06/km) 146/154bpm [745b/km] 46cal 254/276W 5) 0.97km - 4:41(4:50/km) 158/167bpm [763b/km] 45cal 238/258W 9th Mar 2024, 11:36am
chunkywizard wrote: Great running and fabulous pacing! Looks super fast. 9th Mar 2024, 12:02pm
DocM wrote: Fastest since pandemic. Very happy. Lovely fast course 9th Mar 2024, 12:16pm
chunkywizard wrote: Brilliant!9th Mar 2024, 2:41pm
Dvorak wrote: Well done on your post pandemonium best :-) Great pacing. Add a comment
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1) 1km - 11:16(11:16/km) 91/110bpm [1025b/km] 48cal 59/93rpm
2) 1km - 13:15(13:15/km) 77/101bpm [1020b/km] 52cal 52/71rpm 3) 1km - 11:22(11:22/km) 93/123bpm [1057b/km] 48cal 60/74rpm 4) 1km - 11:14(11:14/km) 85/101bpm [955b/km] 44cal 59/72rpm 5) 1km - 13:39(13:39/km) 82/96bpm [1120b/km] 47cal 49/74rpm 6) 1km - 10:49(10:49/km) 85/99bpm [920b/km] 46cal 63/94rpm 7) 1km - 14:40(14:40/km) 83/120bpm [1218b/km] 51cal 49/77rpm 8) 1km - 11:13(11:13/km) 82/98bpm [919b/km] 46cal 58/73rpm 9) 1km - 13:05(13:05/km) 87/125bpm [1138b/km] 51cal 47/77rpm 10) 1km - 15:48(15:48/km) 79/110bpm [1248b/km] 41cal 30/73rpm 11) 1km - 11:50(11:50/km) 73/93bpm [864b/km] 46cal 59/95rpm 12) 1km - 11:06(11:06/km) 79/97bpm [877b/km] 45cal 63/71rpm 13) 1km - 10:47(10:47/km) 87/106bpm [938b/km] 47cal 64/97rpm 14) 1km - 18:08(18:08/km) 78/94bpm [1414b/km] 53cal 38/72rpm 15) 1km - 14:07(14:07/km) 85/106bpm [1200b/km] 49cal 49/71rpm 16) 1km - 11:45(11:45/km) 76/90bpm [893b/km] 45cal 58/95rpm 17) 1km - 14:18(14:18/km) 70/89bpm [1002b/km] 45cal 49/77rpm 18) 1km - 15:37(15:37/km) 73/92bpm [1140b/km] 52cal 40/73rpm 19) 0.17km - 3:58(23:42/km) 67/74bpm [1588b/km] 9cal 23/69rpm Add a comment
1) 1km - 7:19(7:19/km) 115/128bpm [842b/km] 51cal 170/266W
2) 1km - 7:17(7:17/km) 118/131bpm [860b/km] 50cal 164/267W 3) 1km - 7:11(7:11/km) 119/129bpm [855b/km] 51cal 162/217W 4) 1km - 7:03(7:03/km) 120/133bpm [846b/km] 49cal 171/230W 5) 1km - 7:35(7:35/km) 119/132bpm [903b/km] 53cal 158/255W 6) 1km - 7:29(7:29/km) 114/139bpm [853b/km] 52cal 157/262W 7) 0.01km - 2(5:00/km) 139/139bpm [696b/km] 200/207W Add a comment
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1) 1km - 7:24(7:24/km) 106/121bpm [785b/km] 50cal 165/197W
2) 1km - 6:49(6:49/km) 117/127bpm [798b/km] 50cal 176/223W 3) 1km - 7:53(7:53/km) 115/124bpm [907b/km] 52cal 151/247W 4) 1km - 8:54(8:54/km) 102/120bpm [907b/km] 52cal 134/281W 5) 0.44km - 3:26(7:42/km) 110/116bpm [847b/km] 22cal 157/262W Add a comment
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1) 1km - 6:55(6:55/km) 124/136bpm [858b/km] 52cal 174/289W
2) 1km - 6:58(6:58/km) 135/153bpm [941b/km] 56cal 190/283W 3) 1km - 7:20(7:20/km) 135/145bpm [989b/km] 57cal 168/235W 4) 1km - 8:23(8:23/km) 133/145bpm [1114b/km] 60cal 144/303W 5) 1km - 7:37(7:37/km) 131/143bpm [998b/km] 54cal 168/253W 6) 1km - 8:24(8:24/km) 130/142bpm [1092b/km] 56cal 151/243W 7) 0.57km - 5:58(10:23/km) 131/149bpm [1361b/km] 38cal 118/297W Add a comment
1) 1km - 12:45(12:45/km) 95/114bpm [1212b/km] 47cal 57/69rpm
2) 1km - 11:35(11:35/km) 98/116bpm [1135b/km] 49cal 60/70rpm 3) 1km - 11:37(11:37/km) 88/103bpm [1022b/km] 44cal 61/67rpm 4) 1km - 12:37(12:37/km) 89/110bpm [1122b/km] 46cal 59/67rpm 5) 1km - 33:36(33:36/km) 76/111bpm [2554b/km] 63cal 13/83rpm 6) 1km - 16:12(16:12/km) 89/112bpm [1442b/km] 51cal 33/83rpm 7) 0km - 5(27:42/km) 73/74bpm [2022b/km] Add a comment
1) 1km - 6:39(6:39/km) 125/139bpm [831b/km] 51cal 173/219W
2) 1km - 6:36(6:36/km) 134/144bpm [884b/km] 53cal 170/249W 3) 1km - 9:34(9:34/km) 104/121bpm [995b/km] 50cal 131/270W 4) 1km - 9:25(9:25/km) 102/121bpm [961b/km] 49cal 127/237W 5) 1km - 8:16(8:16/km) 122/149bpm [1008b/km] 53cal 160/258W 6) 0.61km - 4:53(7:57/km) 137/151bpm [1090b/km] 36cal 162/283W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 15:21(15:21/km) 82/96bpm [1259b/km] 47cal 47/65rpm
2) 1km - 14:49(14:49/km) 89/109bpm [1318b/km] 55cal 49/66rpm 3) 1km - 12:17(12:17/km) 78/91bpm [959b/km] 44cal 60/123rpm 4) 0.62km - 8:09(13:05/km) 80/89bpm [1047b/km] 28cal 49/70rpm Add a comment
1) 0km - 1(0/km) 55/55bpm [INFb/km]
2) 1km - 7:34(7:34/km) 114/133bpm [862b/km] 49cal 180/261W 3) 1km - 7:18(7:18/km) 138/151bpm [1008b/km] 56cal 164/241W 4) 1km - 8:08(8:08/km) 134/149bpm [1090b/km] 53cal 137/208W 5) 0.95km - 7:25(7:47/km) 135/149bpm [1051b/km] 53cal 150/212W 6) 0.52km - 4:35(8:51/km) 138/152bpm [1222b/km] 32cal 148/278W Add a comment
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1) 1km - 19:48(19:48/km) 70/87bpm [1386b/km] 48cal 34/62rpm
2) 1km - 19:13(19:13/km) 71/90bpm [1364b/km] 46cal 38/62rpm 3) 1km - 48:39(48:39/km) 69/94bpm [3356b/km] 82cal 13/73rpm 4) 0.39km - 8:14(21:17/km) 79/91bpm [1682b/km] 22cal 30/66rpm Add a comment
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1) 1km - 7:16(7:16/km) 139/147bpm [1010b/km] 56cal 161/212W
2) 1km - 8:32(8:32/km) 145/154bpm [1238b/km] 69cal 168/248W 3) 1km - 7:24(7:24/km) 144/156bpm [1065b/km] 60cal 163/250W 4) 1km - 9:08(9:08/km) 134/150bpm [1224b/km] 63cal 132/235W 5) 1km - 8:29(8:29/km) 129/141bpm [1095b/km] 53cal 132/260W 6) 1km - 11:59(11:59/km) 123/144bpm [1475b/km] 52cal 81/207W 7) 1km - 8:32(8:32/km) 134/147bpm [1144b/km] 60cal 155/259W 8) 0.26km - 2:01(7:55/km) 138/141bpm [1093b/km] 14cal 136/190W Add a comment
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1) 1km - 19:25(19:25/km) 76/101bpm [1475b/km] 55cal 36/70rpm
2) 1km - 19:25(19:25/km) 85/95bpm [1651b/km] 54cal 36/60rpm 3) 0.65km - 13:16(20:17/km) 83/97bpm [1684b/km] 36cal 30/65rpm Add a comment
1) 0.86km - 7:15(8:24/km) 112/132bpm [942b/km] 44cal 104/251W
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1) 1km - 5:22(5:22/km) 130/148bpm [698b/km] 43cal 224/303W
2) 1km - 5:26(5:26/km) 148/151bpm [804b/km] 50cal 228/264W 3) 1km - 5:06(5:06/km) 150/153bpm [765b/km] 48cal 225/258W 4) 1km - 5:21(5:21/km) 154/160bpm [824b/km] 50cal 233/296W 5) 1km - 5:13(5:13/km) 158/166bpm [823b/km] 50cal 240/342W 6) 0.01km - 1(2:25/km) 166/166bpm [402b/km] 292/292W Add a comment
1) 0.47km - 3:10(6:45/km) 122/133bpm [824b/km] 24cal 170/205W
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1) 1km - 17:17(17:17/km) 82/104bpm [1418b/km] 49cal 38/64rpm
2) 1km - 29:59(29:59/km) 68/102bpm [2039b/km] 44cal 3/64rpm 3) 0.01km - 2(5:10/km) 56/56bpm [290b/km] Add a comment
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1) 0.91km - 15:46(17:22/km) 87/113bpm [1511b/km] 51cal 33/65rpm
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1) 1km - 15:05(15:05/km) 79/100bpm [1192b/km] 52cal 45/66rpm
2) 0.36km - 5:10(14:16/km) 70/87bpm [998b/km] 15cal 49/68rpm Add a comment
1) 0.57km - 15:52(28:00/km) 70/85bpm [1960b/km] 32cal 18/62rpm
2) 0km - 3(46:23/km) 64/65bpm [2968b/km] Add a comment
1) 1km - 17:46(17:46/km) 77/91bpm [1368b/km] 50cal 42/77rpm
2) 0.73km - 12:51(17:32/km) 77/93bpm [1350b/km] 36cal 38/63rpm Add a comment
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