Member of the Month?This person has won before, so cannot be nominated again.Read the interview with DocM |
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Races
395 -
Miles
18606 -
Miles
77 -
Miles
6066 -
WAVA
73.26% -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
About Me | |
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i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this |
Recent Blogs | |
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Mount Stuart Parkrun | 2nd Sep |
A remote possibility | 26th Aug |
Elder Park Run | Aug 2023 |
track day | Aug 2023 |
a biannual event | Jul 2023 |
My parkrun |
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Stevenage parkrun
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Recent Training | |||
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23rd Sep
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Yoga | 0mi | 22:28 |
23rd Sep
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General | 3.1mi | 26:09 |
23rd Sep
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General | 0.3mi | 3:14 |
22nd Sep
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General | 1.5mi | 36:23 |
22nd Sep
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General | 6.2mi | 1:15:14 |
Planned Races | Show more |
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Stevenage parkrun | 23rd Sep |
The Doctor K Cup | 7th Oct |
Zuiderpark parkrun | 21st Oct |
St Neots Riverside Half Marathon | 19th Nov |
Brighton Half Marathon | 25th Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 7:41 | 21:08 |
5k | 24:56 | 0 |
5mi | 40:44 | 0 |
10k | 50:55 | 0 |
10mi | 1:26:32 | 0 |
Half | 1:54:04 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Ice pie. |
Word Association |
parkrun Café |
Electric car anyone? |
Signs ..... post them here |
Buddies (108) |
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Followers (63) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
25 Feb | Brighton Half Marathon Confirmed | 13.1mi | ||
19 Nov | St Neots Riverside Half Marathon Confirmed | 13.1mi | ||
21 Oct | Zuiderpark parkrun | 5km | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
23 Sep | Stevenage parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
23 Sep | Stevenage parkrun | 26:11 | 67.36 | 5km |
9 Sep | Stevenage parkrun | 26:06 | 67.57 | 5km |
2 Sep | Mount Stuart parkrun | 26:42 | 66.05 | 5km |
26 Aug | 2 Islands Half Marathon SB | 1:59:29 | 65.72 | 13.1mi |
19 Aug | Elder Park parkrun | 25:44 | 68.53 | 5km |
12 Aug | Stevenage parkrun SB | 25:01 | 70.50 | 5km |
5 Aug | Westmill parkrun | 29:15 | 60.29 | 5km |
2 Aug | Run Snetterton 10K SB | 51:13 | 70.53 | 10km |
29 Jul | Stevenage parkrun | 25:24 | 69.43 | 5km |
22 Jul | Stevenage parkrun | 26:01 | 67.01 | 5km |
15 Jul | Stevenage parkrun | 26:27 | 65.91 | 5km |
8 Jul | Sheringham parkrun | 28:30 | 61.17 | 5km |
1 Jul | Henlow Bridge Lakes parkrun | 26:30 | 65.79 | 5km |
24 Jun | Stevenage parkrun | 26:00 | 67.05 | 5km |
17 Jun | Stevenage parkrun | 25:41 | 67.88 | 5km |
10 Jun | Sheringham parkrun | 29:04 | 59.98 | 5km |
3 Jun | Brighouse parkrun | 27:13 | 64.06 | 5km |
27 May | Stevenage parkrun | 26:44 | 65.21 | 5km |
20 May | Stevenage parkrun | 26:39 | 65.42 | 5km |
13 May | Stevenage parkrun | 26:27 | 65.91 | 5km |
7 May | Greenway Challenge | 2:07:43 | 60.71 | 13.1mi |
6 May | Harlow parkrun | 27:38 | 63.09 | 5km |
29 Apr | Westmill parkrun | 27:52 | 62.56 | 5km |
22 Apr | Stevenage parkrun | 26:07 | 66.75 | 5km |
15 Apr | Fulham Palace parkrun | 28:07 | 62.01 | 5km |
10 Apr | Stanwick 10K | 55:08 | 64.74 | 10km |
8 Apr | Henlow Bridge Lakes parkrun | 28:54 | 60.32 | 5km |
2 Apr | London Landmarks Half Marathon | 2:04:29 | 62.29 | 13.1mi |
1 Apr | Stevenage parkrun | 28:44 | 60.67 | 5km |
25 Mar | Leavesden Country parkrun | 30:19 | 57.51 | 5km |
11 Mar | Perth parkrun | 25:59 | 67.10 | 5km |
25 Feb | North Walsham parkrun | 29:19 | 59.47 | 5km |
18 Feb | Stevenage parkrun | 26:23 | 66.08 | 5km |
11 Feb | Stevenage parkrun | 26:50 | 64.97 | 5km |
4 Feb | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Jan | Stevenage parkrun | 25:49 | 67.53 | 5km |
14 Jan | Stevenage parkrun | 27:06 | 64.33 | 5km |
7 Jan | Stevenage parkrun | 28:57 | 60.22 | 5km |
1 Jan | Stevenage parkrun | 27:49 | 62.67 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Panshanger parkrun | 29:32 | 59.03 | 5km |
30 Dec | Buntingford Year End 10 SB | 1:30:57 | 64.77 | 10mi |
25 Dec | Stevenage parkrun | 26:59 | 64.61 | 5km |
24 Dec | Stevenage parkrun | 27:30 | 63.40 | 5km |
10 Dec | Stevenage parkrun | 27:04 | 64.41 | 5km |
3 Dec | Stevenage parkrun | 25:52 | 67.40 | 5km |
26 Nov | Stevenage parkrun | 27:51 | 62.60 | 5km |
12 Nov | Stevenage parkrun | 26:13 | 66.50 | 5km |
30 Oct | Hertfordshire Half Marathon | 2:06:50 | 61.14 | 13.1mi |
15 Oct | Stevenage parkrun | 26:14 | 66.46 | 5km |
9 Oct | Royal Parks Half Marathon SB | 1:55:30 | 67.13 | 13.1mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Stevenage parkrun | 28:35 | 60.99 | 5km |
1 Oct | Stevenage parkrun | 26:10 | 66.63 | 5km |
25 Sep | Standalone 10k SB | 51:31 | 69.29 | 10km |
24 Sep | Huntingdon parkrun | 28:04 | 62.12 | 5km |
17 Sep | Stevenage parkrun SB | 25:32 | 68.28 | 5km |
10 Sep | Stevenage parkrun | 25:48 | 67.57 | 5km |
3 Sep | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Aug | kirkcaldy parks half marathon | 2:13:23 | 58.13 | 13.1mi |
27 Aug | St Andrews parkrun | 27:02 | 64.49 | 5km |
20 Aug | Stevenage parkrun | 25:58 | 67.14 | 5km |
13 Aug | Stevenage parkrun | 27:16 | 63.94 | 5km |
6 Aug | Stevenage parkrun | 25:46 | 67.66 | 5km |
30 Jul | Stevenage parkrun | 26:05 | 66.84 | 5km |
23 Jul | Stevenage parkrun | 26:29 | 65.08 | 5km |
16 Jul | Stevenage parkrun | 26:55 | 64.03 | 5km |
2 Jul | Sheringham parkrun | 27:56 | 61.70 | 5km |
18 Jun | Henlow Bridge Lakes parkrun | 27:45 | 62.11 | 5km |
11 Jun | Stevenage parkrun | 26:12 | 65.79 | 5km |
4 Jun | Stevenage parkrun | 26:18 | 65.54 | 5km |
28 May | Highbury Fields parkrun | 27:52 | 61.85 | 5km |
21 May | White Peak Half Marathon | 1:59:35 | 64.04 | 13.1mi |
14 May | Stevenage parkrun | 26:34 | 64.88 | 5km |
7 May | Stevenage parkrun | 27:33 | 62.56 | 5km |
23 Apr | Stevenage parkrun | 26:08 | 65.95 | 5km |
18 Apr | Stanwick 10K | 56:15 | 62.71 | 10km |
9 Apr | Stevenage parkrun | 26:37 | 64.76 | 5km |
3 Apr | Rutland Water Half | 2:28:11 | 51.68 | 13.1mi |
2 Apr | Stevenage parkrun | 26:33 | 64.92 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stevenage parkrun | 26:52 | 64.15 | 5km |
12 Mar | Stevenage parkrun | 27:06 | 63.60 | 5km |
6 Mar | Cambridge Half Marathon | 1:55:54 | 66.08 | 13.1mi |
26 Feb | Stevenage parkrun | 27:16 | 63.21 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Highbury Fields parkrun | 28:46 | 59.92 | 5km |
23 Jan | Fred Hughes 10 | 0.00 | 10mi | |
15 Jan | Stevenage parkrun | 26:35 | 64.84 | 5km |
8 Jan | Stevenage parkrun | 25:41 | 67.11 | 5km |
1 Jan | Stevenage parkrun | 26:06 | 66.04 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 1:01:34 | 57.29 | 10km |
25 Dec | Stevenage parkrun | 27:06 | 63.60 | 5km |
4 Dec | Stevenage parkrun | 34:35 | 49.84 | 5km |
27 Nov | Sizewell parkrun | 28:13 | 61.08 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:56:21 | 65.82 | 13.1mi |
7 Nov | Hertfordshire Half Marathon | 2:05:23 | 61.08 | 13.1mi |
17 Oct | Cambridge Half Marathon | 2:06:07 | 60.72 | 13.1mi |
16 Oct | Stevenage parkrun | 28:50 | 59.78 | 5km |
10 Oct | Run Silverstone | 0.00 | 13.1mi | |
3 Oct | London Marathon SB | 5:24:31 | 48.98 | 26.2mi |
2 Oct | The Doctor K Cup | 31:30 | 54.72 | 5km |
26 Sep | Standalone 10K SB | 59:06 | 59.68 | 10km |
25 Sep | Stevenage parkrun | 28:34 | 60.34 | 5km |
19 Sep | Stevenage 10k | 1:01:04 | 57.76 | 10km |
18 Sep | Stevenage parkrun | 25:54 | 66.55 | 5km |
12 Sep | Twin Lakes 10 | 1:36:19 | 60.42 | 10mi |
5 Sep | Bedford RF 20 | 0.00 | 20mi | |
28 Aug | Stevenage parkrun | 25:39 | 67.20 | 5km |
21 Aug | Stevenage parkrun | 26:48 | 64.31 | 5km |
14 Aug | Westmill parkrun | 28:29 | 60.51 | 5km |
1 Aug | London Landmarks Half Marathon | 2:04:23 | 61.57 | 13.1mi |
31 Jul | Stevenage parkrun | 27:00 | 63.84 | 5km |
24 Jul | Swaffham parkrun | 27:07 | 62.85 | 5km |
4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 61.81 | 10mi |
13 Jun | St Albans half | 2:05:26 | 60.31 | 13.1mi |
6 Jun | Hertfordshire Half Marathon | 2:07:57 | 59.12 | 13.1mi |
15 May | test event 5k kempton park race B | 25:25 | 67.05 | 5km |
8 May | Fake parkrun | 25:52 | 65.89 | 5km |
1 May | Fake parkrun | 26:41 | 63.87 | 5km |
24 Apr | Fake parkrun | 33:00 | 51.64 | 5km |
17 Apr | Fake parkrun | 28:56 | 58.90 | 5km |
10 Apr | Fake parkrun | 26:44 | 63.75 | 5km |
3 Apr | Fake parkrun | 27:43 | 61.49 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Fake parkrun SB | 24:49 | 68.67 | 5km |
20 Mar | Fake parkrun | 25:52 | 65.89 | 5km |
13 Mar | Fake parkrun | 26:13 | 65.01 | 5km |
6 Mar | Fake parkrun | 25:44 | 66.23 | 5km |
20 Feb | Fake parkrun | 27:02 | 63.04 | 5km |
13 Feb | Fake parkrun | 29:53 | 57.03 | 5km |
6 Feb | Fake parkrun | 26:04 | 65.38 | 5km |
30 Jan | Fake parkrun | 27:32 | 61.90 | 5km |
23 Jan | Fake parkrun | 26:33 | 64.19 | 5km |
16 Jan | Fake parkrun | 28:44 | 59.31 | 5km |
9 Jan | Fake parkrun | 30:14 | 56.37 | 5km |
2 Jan | Fake parkrun | 25:19 | 67.32 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:04 | 60.72 | 5km |
19 Dec | Fake parkrun | 28:13 | 60.40 | 5km |
12 Dec | Fake parkrun | 27:00 | 63.12 | 5km |
5 Dec | Virtual Jingle Mile PB | 8:17 | 58.88 | 1mi |
5 Dec | Fake parkrun | 26:45 | 63.71 | 5km |
28 Nov | Fake parkrun | 26:43 | 63.79 | 5km |
21 Nov | Fake parkrun | 25:04 | 67.99 | 5km |
15 Nov | Run Silverstone | 0.00 | 13.1mi | |
14 Nov | Fake parkrun | 26:02 | 65.46 | 5km |
7 Nov | Fake parkrun | 27:44 | 61.45 | 5km |
31 Oct | Fake parkrun | 27:04 | 62.97 | 5km |
24 Oct | Fake parkrun | 26:45 | 63.71 | 5km |
17 Oct | The Doctor K Cup | 26:14 | 64.97 | 5km |
10 Oct | Fake parkrun | 26:52 | 63.43 | 5km |
4 Oct | Virtual London Marathon SB | 6:26:26 | 40.59 | 26.2mi |
3 Oct | Fake parkrun | 29:50 | 57.13 | 5km |
26 Sep | Fake parkrun | 26:04 | 65.38 | 5km |
20 Sep | The Virtual Stevenage 10k | 0.00 | 10km | |
19 Sep | Fake parkrun | 26:36 | 64.07 | 5km |
12 Sep | Fake parkrun | 25:09 | 67.76 | 5km |
6 Sep | Rightmove MK Half Marathon | 2:33:00 | 49.44 | 13.1mi |
5 Sep | Fake parkrun | 26:29 | 64.35 | 5km |
29 Aug | Fake parkrun | 25:39 | 66.44 | 5km |
22 Aug | Fake parkrun | 24:35 | 69.33 | 5km |
8 Aug | Fake parkrun | 27:30 | 61.97 | 5km |
1 Aug | Fake parkrun | 25:35 | 66.62 | 5km |
25 Jul | Fake parkrun | 25:06 | 67.14 | 5km |
18 Jul | Fake parkrun | 24:25 | 69.02 | 5km |
11 Jul | Fake parkrun | 25:51 | 65.19 | 5km |
4 Jul | Fake parkrun | 25:38 | 65.74 | 5km |
27 Jun | Fake parkrun | 26:52 | 62.72 | 5km |
20 Jun | Fake parkrun | 26:14 | 64.24 | 5km |
13 Jun | Fake parkrun | 25:29 | 66.13 | 5km |
30 May | Fake parkrun | 26:12 | 64.32 | 5km |
23 May | Fake parkrun | 26:32 | 63.51 | 5km |
16 May | Fake parkrun | 25:27 | 66.21 | 5km |
9 May | Fake parkrun | 24:54 | 67.68 | 5km |
2 May | Fake parkrun | 25:26 | 66.26 | 5km |
25 Apr | Fake parkrun | 33:32 | 50.25 | 5km |
18 Apr | Fake parkrun | 26:09 | 64.44 | 5km |
11 Apr | Fake parkrun | 26:04 | 64.65 | 5km |
4 Apr | Fake parkrun | 24:51 | 67.81 | 5km |
28 Mar | Fake parkrun | 25:57 | 64.94 | 5km |
21 Mar | Fake parkrun | 30:30 | 55.25 | 5km |
15 Mar | Oundle 20 PB | 3:02:27 | 64.06 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:49 | 68.06 | 13.1mi |
7 Mar | Gadebridge parkrun | 28:07 | 59.93 | 5km |
29 Feb | St Albans parkrun | 25:43 | 65.53 | 5km |
22 Feb | Jersey Farm parkrun | 25:27 | 66.21 | 5km |
8 Feb | Stevenage parkrun SB | 23:34 | 71.51 | 5km |
1 Feb | Stevenage parkrun | 24:09 | 69.78 | 5km |
25 Jan | Stevenage parkrun | 24:11 | 69.68 | 5km |
19 Jan | Fred Hughes 10 PB | 1:24:08 | 67.53 | 10mi |
11 Jan | Gunpowder parkrun | 24:04 | 70.02 | 5km |
4 Jan | Luton Wardown parkrun | 24:30 | 68.78 | 5km |
1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.28 | 5km |
1 Jan | Oak Hill parkrun | 26:45 | 63.00 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:26:04 | 66.01 | 10mi |
28 Dec | Irchester Country parkrun | 24:33 | 68.64 | 5km |
25 Dec | Stevenage parkrun | 25:39 | 65.70 | 5km |
21 Dec | Westmill parkrun | 27:19 | 61.69 | 5km |
15 Dec | Festive 5 SB | 42:21 | 64.98 | 5mi |
14 Dec | Stevenage parkrun | 29:02 | 58.04 | 5km |
30 Nov | Stevenage parkrun | 25:28 | 66.17 | 5km |
24 Nov | Hertfordshire Half Marathon | 1:52:06 | 66.67 | 13.1mi |
23 Nov | St Albans parkrun | 29:25 | 57.29 | 5km |
16 Nov | Stevenage parkrun | 23:18 | 72.32 | 5km |
9 Nov | Barclay parkrun | 26:15 | 64.20 | 5km |
3 Nov | Stevenage Half Marathon SB | 1:48:39 | 68.79 | 13.1mi |
2 Nov | Evesham parkrun | 39:37 | 42.54 | 5km |
26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.20 | 5km |
5 Oct | The Doctor K Cup | 23:47 | 70.85 | 5km |
5 Oct | St Albans parkrun | 23:47 | 70.85 | 5km |
28 Sep | Dunstable Downs parkrun | 26:18 | 64.07 | 5km |
21 Sep | Bushy parkrun | 24:29 | 68.83 | 5km |
15 Sep | Stevenage 10k | 49:08 | 70.14 | 10km |
14 Sep | St Albans parkrun | 24:31 | 68.74 | 5km |
8 Sep | Great North Run | 1:52:24 | 66.49 | 13.1mi |
7 Sep | Jersey Farm parkrun | 29:51 | 56.45 | 5km |
31 Aug | Nant y Pandy parkrun | 24:52 | 67.77 | 5km |
24 Aug | Stevenage parkrun | 23:51 | 70.66 | 5km |
17 Aug | Stevenage parkrun | 23:52 | 70.61 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 72.85 | 5km |
20 Jul | Brandon Country Park parkrun | 25:14 | 66.05 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
13 Jul | Stevenage parkrun | 24:10 | 68.97 | 5km |
7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 64.84 | 10mi |
30 Jun | Herts Hobble - Long PB | 6:55:00 | 37.34 | 26.5mi |
29 Jun | Stevenage parkrun | 24:10 | 68.97 | 5km |
15 Jun | Jersey Farm parkrun | 27:59 | 59.56 | 5km |
8 Jun | Stevenage parkrun | 24:17 | 68.63 | 5km |
1 Jun | Great Denham parkrun | 23:17 | 71.58 | 5km |
27 May | Vitality London 10,000 PB | 48:52 | 69.71 | 10km |
25 May | Westmill parkrun | 26:20 | 63.29 | 5km |
18 May | Ellenbrook Fields parkrun | 23:06 | 72.15 | 5km |
12 May | Greenway Challenge | 2:07:00 | 58.15 | 13.1mi |
11 May | Stevenage parkrun | 23:33 | 70.77 | 5km |
4 May | Ellenbrook Fields parkrun | 23:29 | 70.97 | 5km |
28 Apr | London Marathon SB | 4:40:55 | 54.43 | 26.2mi |
27 Apr | Stevenage parkrun | 29:16 | 56.95 | 5km |
20 Apr | Fountains Abbey parkrun | 26:09 | 63.73 | 5km |
13 Apr | Heslington parkrun | 23:31 | 70.87 | 5km |
6 Apr | Stevenage parkrun | 26:56 | 61.88 | 5km |
30 Mar | Southwark parkrun | 28:54 | 57.67 | 5km |
30 Mar | TBC March | 2:11:00 | 42.86 | 10mi |
24 Mar | Oakley 20 SB | 3:12:16 | 60.04 | 20mi |
23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.23 | 5km |
16 Mar | Stevenage parkrun | 24:13 | 68.82 | 5km |
10 Mar | The Big Half | 1:53:25 | 65.11 | 13.1mi |
3 Mar | Cambridge Half Marathon | 1:54:24 | 64.55 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.16 | 17mi |
23 Feb | Stevenage parkrun | 23:50 | 69.93 | 5km |
17 Feb | Stamford 30k PB | 2:57:57 | 60.24 | 30km |
16 Feb | Jersey Farm parkrun | 26:15 | 63.49 | 5km |
9 Feb | Stevenage parkrun | 24:11 | 68.92 | 5km |
27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 56.58 | 12mi |
20 Jan | Fred Hughes 10 | 1:26:10 | 65.16 | 10mi |
19 Jan | Stevenage parkrun | 24:47 | 67.25 | 5km |
12 Jan | Great Denham parkrun | 23:49 | 69.98 | 5km |
5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.26 | 5km |
1 Jan | Pocket parkrun | 27:32 | 60.53 | 5km |
1 Jan | Letchworth parkrun | 26:44 | 62.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.68 | 5km |
25 Dec | Panshanger parkrun | 26:03 | 63.98 | 5km |
22 Dec | Stevenage parkrun | 23:54 | 69.74 | 5km |
15 Dec | Stevenage parkrun | 23:44 | 70.22 | 5km |
24 Nov | Stevenage parkrun | 23:58 | 69.54 | 5km |
18 Nov | Hertfordshire Half Marathon | 1:58:40 | 62.23 | 13.1mi |
17 Nov | Stevenage parkrun | 25:38 | 65.02 | 5km |
10 Nov | Stevenage parkrun | 24:00 | 69.44 | 5km |
3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.58 | 5km |
27 Oct | Stevenage parkrun | 24:04 | 69.25 | 5km |
20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.01 | 5km |
13 Oct | Stevenage parkrun | 24:38 | 67.66 | 5km |
29 Sep | Stevenage parkrun | 23:25 | 71.17 | 5km |
22 Sep | Heartwood Forest parkrun | 24:47 | 67.25 | 5km |
8 Sep | Stevenage parkrun | 24:36 | 67.75 | 5km |
2 Sep | Bedford RF Half SB | 1:49:39 | 67.35 | 13.1mi |
1 Sep | Letchworth parkrun | 26:26 | 63.05 | 5km |
25 Aug | Stevenage parkrun | 24:20 | 68.49 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 61.73 | 13.1mi |
18 Aug | Pocket parkrun | 26:38 | 62.58 | 5km |
4 Aug | Houghton Hall parkrun | 25:12 | 66.14 | 5km |
28 Jul | Stevenage parkrun | 24:16 | 68.68 | 5km |
21 Jul | Sheringham parkrun | 26:37 | 61.94 | 5km |
14 Jul | Sheringham parkrun | 28:02 | 58.81 | 5km |
7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.33 | 5km |
24 Jun | Herts Hobble SB | 8:28:00 | 30.12 | 26.5mi |
16 Jun | Stevenage parkrun | 24:49 | 66.43 | 5km |
10 Jun | Stansted 10K | 52:55 | 63.66 | 10km |
9 Jun | Stevenage parkrun | 23:50 | 69.17 | 5km |
2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.51 | 5km |
28 May | Vitality London 10,000 SB | 49:11 | 68.49 | 10km |
26 May | Stevenage parkrun | 25:46 | 63.98 | 5km |
19 May | Castle Park parkrun | 25:31 | 64.61 | 5km |
12 May | Stevenage parkrun | 24:14 | 68.03 | 5km |
5 May | Oxon 20 SB | 7:09:00 | 26.58 | 20mi |
21 Apr | Finsbury parkrun | 26:09 | 63.04 | 5km |
14 Apr | Stevenage parkrun | 27:05 | 60.87 | 5km |
7 Apr | Stevenage parkrun | 24:30 | 67.29 | 5km |
31 Mar | Stevenage parkrun | 25:41 | 64.19 | 5km |
25 Mar | Liverpool Half Marathon | 1:51:18 | 65.57 | 13.1mi |
24 Mar | Stevenage parkrun | 28:24 | 58.05 | 5km |
17 Mar | Stevenage parkrun | 24:53 | 66.25 | 5km |
10 Mar | St Albans parkrun | 24:46 | 66.56 | 5km |
4 Mar | Cambridge Half Marathon | 1:56:51 | 62.45 | 13.1mi |
24 Feb | Stevenage parkrun | 25:17 | 65.20 | 5km |
17 Feb | Cassiobury parkrun | 24:47 | 66.52 | 5km |
10 Feb | Letchworth parkrun | 27:00 | 61.06 | 5km |
27 Jan | Cassiobury parkrun | 24:24 | 67.56 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.10 | 10mi |
20 Jan | Stevenage parkrun | 25:19 | 65.12 | 5km |
13 Jan | Stevenage parkrun | 25:15 | 65.29 | 5km |
6 Jan | Heartwood Forest parkrun | 25:40 | 64.23 | 5km |
1 Jan | Panshanger parkrun | 25:57 | 63.53 | 5km |
1 Jan | Stevenage parkrun | 26:53 | 61.32 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.37 | 5km |
25 Dec | Stevenage parkrun | 25:31 | 64.61 | 5km |
23 Dec | St Albans parkrun | 23:59 | 68.74 | 5km |
16 Dec | Heartwood Forest parkrun | 24:39 | 66.88 | 5km |
9 Dec | Stevenage parkrun | 24:22 | 67.66 | 5km |
25 Nov | Ellenbrook Fields parkrun | 23:36 | 69.85 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 63.94 | 13.1mi |
18 Nov | Panshanger parkrun | 31:06 | 53.01 | 5km |
11 Nov | Stevenage parkrun | 24:48 | 66.47 | 5km |
4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.17 | 5km |
28 Oct | Stevenage parkrun | 25:24 | 64.90 | 5km |
21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.25 | 5km |
14 Oct | Westmill parkrun | 26:39 | 61.86 | 5km |
7 Oct | Heartwood Forest parkrun | 25:14 | 65.33 | 5km |
30 Sep | Stevenage parkrun | 24:38 | 66.92 | 5km |
24 Sep | Great East Run | 1:58:30 | 61.58 | 13.1mi |
23 Sep | Stevenage parkrun | 25:46 | 63.98 | 5km |
16 Sep | Stevenage parkrun | 24:20 | 67.75 | 5km |
9 Sep | Stevenage parkrun | 24:22 | 67.66 | 5km |
2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.57 | 5km |
26 Aug | Stevenage parkrun | 23:57 | 68.83 | 5km |
12 Aug | Corby's 200th parkrun | 25:06 | 65.68 | 5km |
5 Aug | Ally Pally parkrun | 26:34 | 62.05 | 5km |
29 Jul | Heartwood Parkrun | 25:13 | 65.38 | 5km |
22 Jul | Blickling parkrun | 24:47 | 65.81 | 5km |
15 Jul | Sheringham parkrun | 27:39 | 58.98 | 5km |
1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
24 Jun | South Oxhey parkrun | 25:30 | 63.96 | 5km |
17 Jun | Stevenage parkrun | 24:06 | 67.67 | 5km |
29 May | Vitality London 10,000 SB | 49:03 | 67.91 | 10km |
20 May | Ellenbrook Fields parkrun | 23:52 | 68.33 | 5km |
13 May | Ellenbrook Fields parkrun | 24:12 | 67.39 | 5km |
29 Apr | St Albans parkrun | 24:09 | 67.53 | 5km |
22 Apr | Stevenage parkrun | 25:30 | 63.96 | 5km |
15 Apr | Ellenbrook Fields parkrun | 23:59 | 68.00 | 5km |
8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.57 | 5km |
1 Apr | Panshanger parkrun | 24:59 | 65.28 | 5km |
11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.75 | 5km |
5 Mar | Cambridge Half Marathon | 1:57:45 | 61.26 | 13.1mi |
4 Mar | Stevenage parkrun | 26:33 | 61.43 | 5km |
25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.76 | 5km |
11 Feb | Stevenage parkrun | 25:14 | 64.63 | 5km |
4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.13 | 5km |
14 Jan | Stevenage parkrun | 25:58 | 62.81 | 5km |
1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Stevenage parkrun | 24:39 | 66.16 | 5km |
25 Dec | panshager parkrun | 26:07 | 62.45 | 5km |
24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.15 | 5km |
10 Dec | Stevenage parkrun | 24:33 | 66.43 | 5km |
3 Dec | Stevenage parkrun | 24:31 | 66.52 | 5km |
19 Nov | Stevenage parkrun | 24:51 | 65.63 | 5km |
12 Nov | Stevenage parkrun | 25:19 | 64.42 | 5km |
5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.43 | 5km |
29 Oct | Stevenage parkrun | 25:25 | 64.17 | 5km |
8 Oct | St Albans parkrun | 24:40 | 66.12 | 5km |
24 Sep | Stevenage parkrun | 24:33 | 66.43 | 5km |
11 Sep | Great North Run | 1:59:27 | 60.38 | 13.1mi |
10 Sep | Stevenage parkrun | 27:07 | 60.14 | 5km |
3 Sep | Stevenage parkrun | 25:51 | 63.09 | 5km |
20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.79 | 5km |
13 Aug | Bedford parkrun | 24:38 | 66.21 | 5km |
6 Aug | Aldenham parkrun | 25:17 | 64.50 | 5km |
30 Jul | Wimpole Estate parkrun | 26:24 | 61.78 | 5km |
23 Jul | Sheringham parkrun | 27:28 | 58.75 | 5km |
16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.81 | 5km |
9 Jul | Stevenage parkrun | 25:02 | 64.46 | 5km |
2 Jul | Stevenage parkrun | 25:04 | 64.37 | 5km |
26 Jun | Welwyn 10k | 51:53 | 63.52 | 10km |
25 Jun | Ellenbrook Fields parkrun | 25:38 | 62.95 | 5km |
18 Jun | St Albans parkrun | 23:58 | 67.32 | 5km |
11 Jun | St Albans parkrun SB | 23:47 | 67.84 | 5km |
4 Jun | St Albans parkrun | 24:11 | 66.72 | 5km |
30 May | Vitality London 10,000 SB | 50:43 | 64.98 | 10km |
28 May | St Albans parkrun | 24:49 | 65.02 | 5km |
21 May | St Albans parkrun | 25:12 | 64.03 | 5km |
23 Apr | St Albans parkrun | 25:04 | 64.37 | 5km |
10 Apr | Sandy 10 SB | 1:24:47 | 63.98 | 10mi |
28 Feb | Cambridge Half Marathon SB | 1:54:33 | 62.25 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | St Albans parkrun SB | 24:45 | 65.19 | 5km |
27 Sep | Robin Hood Half Marathon | 1:56:44 | 61.08 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 1:47:57 | 65.35 | 13.1mi |
31 Jan | St Albans parkrun | 25:01 | 63.84 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | st albans parkrun SB | 23:11 | 68.23 | 5km |
4 May | Greenway Challenge SB | 1:58:00 | 59.18 | 13.1mi |
3 May | st albans parkrun | 23:45 | 66.60 | 5km |
18 Jan | St Albans Park Run | 25:11 | 62.81 | 5km |
11 Jan | St Albans Park Run | 24:35 | 64.35 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | The Festive 5 PB | 38:08 | 67.69 | 5mi |
7 Dec | st albans parkrun PB | 22:34 | 70.10 | 5km |
30 Nov | St Albans parkrun | 24:00 | 65.91 | 5km |
3 Nov | Stevenage Half Marathon | 1:48:57 | 64.10 | 13.1mi |
7 Apr | Blackpool Marathon PB | 3:58:13 | 59.86 | 26.2mi |
10 Mar | Cambridge Half Marathon PB | 1:44:43 | 66.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon SB | 1:47:42 | 63.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 49 | 74 | 81 | 76 | 53 | 75 | 74 | 74 | 36 | 0 | 0 | 0 | 592 |
2023 | 135 | 121 | 105 | 142 | 137 | 104 | 135 | 131 | 87 | 0 | 0 | 0 | 1096 |
2022 | 85 | 106 | 76 | 144 | 78 | 94 | 85 | 87 | 72 | 60 | 47 | 40 | 975 |
2022 | 81 | 111 | 121 | 132 | 145 | 138 | 145 | 141 | 124 | 142 | 124 | 114 | 1517 |
2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 88 | 88 | 74 | 1330 |
2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 112 | 129 | 108 | 1743 |
2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 139 | 1106 |
2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
2016 | 132 | 139 | 134 | 133 | 141 | 119 | 144 | 145 | 119 | 117 | 125 | 126 | 1574 |
2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2014 | 155 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1584 |
2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Split Summary
=== 1) 0.62mi - 15:13(24:30/mi) 78/101bpm [1911b/mi] 53cal 46/90rpm 2) 0.62mi - 31:16(50:20/mi) 71/86bpm [3573b/mi] 69cal 16/71rpm 3) 0.62mi - 6:51(11:02/mi) 82/115bpm [904b/mi] 25cal 18/78rpm 4) 0.02mi - 3(1:54/mi) 94/95bpm [178b/mi] ![]()
Split Summary
=== 1) 0.62mi - 21:42(34:56/mi) 82/113bpm [2864b/mi] 67cal 32/121rpm 2) 0.62mi - 17:04(27:28/mi) 72/87bpm [1977b/mi] 50cal 45/70rpm 3) 0.62mi - 14:57(24:03/mi) 78/96bpm [1876b/mi] 46cal 51/65rpm 4) 0.62mi - 13:23(21:33/mi) 85/101bpm [1831b/mi] 50cal 56/122rpm 5) 0.23mi - 6:28(28:17/mi) 82/93bpm [2319b/mi] 21cal 38/65rpm ![]()
Split Summary
=== 1) 0.34mi - 9:33(28:07/mi) 81/103bpm [2277b/mi] 30cal 40/80rpm ![]()
Split Summary
=== 1) 0.62mi - 6:57(11:11/mi) 119/136bpm [1331b/mi] 54cal 189/224W 2) 0.62mi - 7:29(12:02/mi) 124/136bpm [1492b/mi] 57cal 182/213W 3) 0.62mi - 6:58(11:13/mi) 125/134bpm [1401b/mi] 53cal 175/219W 4) 0.62mi - 6:55(11:08/mi) 122/128bpm [1358b/mi] 50cal 162/179W 5) 0.62mi - 6:37(10:39/mi) 117/126bpm [1247b/mi] 48cal 166/195W 6) 0.01mi - 2(7:05/mi) 125/125bpm [884b/mi] 181/181W ![]() |
Split Summary
=== 1) 0.62mi - 17:47(28:37/mi) 64/79bpm [1831b/mi] 47cal 39/68rpm 2) 0.62mi - 14:48(23:50/mi) 82/101bpm [1954b/mi] 52cal 47/86rpm 3) 0.62mi - 24:30(39:26/mi) 84/109bpm [3312b/mi] 74cal 25/70rpm 4) 0.62mi - 1:11:09(1:54:31/mi) 64/95bpm [7329b/mi] 89cal 5) 0mi - 2(1:01:37/mi) 63/63bpm [3881b/mi] ![]() |
Split Summary
=== 1) 0.22mi - 21:24(1:39:16/mi) 65/83bpm [6453b/mi] 34cal 5/66rpm ![]()
Split Summary
=== 1) 0.62mi - 7:21(11:50/mi) 118/126bpm [1395b/mi] 54cal 155/221W 2) 0.62mi - 7:39(12:23/mi) 126/142bpm [1560b/mi] 59cal 170/227W 3) 0.01mi - 10(11:21/mi) 134/135bpm [1522b/mi] 1cal 101/185W 4) 0.2mi - 3:00(14:40/mi) 120/131bpm [1760b/mi] 19cal 142/233W 5) 0.01mi - 10(21:53/mi) 123/125bpm [2691b/mi] 1cal 26/98W 6) 0.15mi - 3:00(19:52/mi) 98/120bpm [1947b/mi] 12cal 59/191W 7) 0.01mi - 10(21:49/mi) 104/105bpm [2270b/mi] 1cal 20/68W 8) 0.13mi - 3:00(22:14/mi) 92/106bpm [2046b/mi] 11cal 64/162W 9) 0.02mi - 10(9:23/mi) 95/97bpm [892b/mi] 1cal 26/135W 10) 0.25mi - 3:00(12:13/mi) 120/157bpm [1467b/mi] 21cal 151/196W 11) 0.02mi - 10(8:31/mi) 157/157bpm [1338b/mi] 1cal 162/177W 12) 0.24mi - 3:00(12:23/mi) 157/161bpm [1945b/mi] 26cal 139/194W 13) 0.02mi - 10(7:44/mi) 156/157bpm [1207b/mi] 2cal 184/204W 14) 0.14mi - 3:00(21:56/mi) 143/160bpm [3136b/mi] 27cal 74/240W 15) 0mi - 10(50:31/mi) 130/132bpm [6567b/mi] 1cal 16) 0.14mi - 3:00(21:09/mi) 125/139bpm [2644b/mi] 19cal 159/346W 17) 0.01mi - 10(14:14/mi) 122/123bpm [1737b/mi] 1cal 186/292W 18) 0.19mi - 3:00(15:36/mi) 133/144bpm [2074b/mi] 23cal 152/311W 19) 0.01mi - 10(15:51/mi) 118/119bpm [1869b/mi] 1cal 126/217W 20) 0.2mi - 3:00(14:59/mi) 110/127bpm [1648b/mi] 14cal 111/240W 21) 0.01mi - 10(12:43/mi) 114/119bpm [1449b/mi] 1cal 217/236W 22) 0.42mi - 10:00(23:56/mi) 106/128bpm [2537b/mi] 38cal 63/237W 23) 0.62mi - 7:59(12:50/mi) 109/128bpm [1399b/mi] 45cal 121/251W 24) 0.19mi - 1:41(8:39/mi) 127/130bpm [1098b/mi] 14cal 183/208W ![]()
Split Summary
=== 1) 0.62mi - 13:49(22:14/mi) 83/108bpm [1846b/mi] 53cal 50/69rpm 2) 0.4mi - 7:40(19:10/mi) 78/86bpm [1495b/mi] 28cal 59/69rpm ![]() |
Split Summary
=== 1) 0.62mi - 21:23(34:24/mi) 96/118bpm [3303b/mi] 84cal 33/77rpm 2) 0.62mi - 20:28(32:56/mi) 81/99bpm [2668b/mi] 55cal 39/117rpm 3) 0.41mi - 39:21(1:35:23/mi) 72/92bpm [6868b/mi] 71cal 10/62rpm ![]()
Split Summary
=== 1) 0.62mi - 17:40(28:26/mi) 82/93bpm [2331b/mi] 54cal 36/119rpm 2) 0.62mi - 17:52(28:46/mi) 91/103bpm [2618b/mi] 58cal 42/64rpm 3) 0.62mi - 13:26(21:37/mi) 99/125bpm [2140b/mi] 57cal 54/117rpm 4) 0.01mi - 8(15:09/mi) 91/91bpm [1379b/mi] 1cal 42/56rpm ![]()
Split Summary
=== 1) 0.62mi - 7:19(11:46/mi) 124/144bpm [1459b/mi] 59cal 190/266W 2) 0.28mi - 2:41(9:32/mi) 129/135bpm [1231b/mi] 23cal 187/228W 3) 0.62mi - 6:35(10:36/mi) 144/153bpm [1526b/mi] 61cal 238/339W 4) 0.29mi - 2:25(8:19/mi) 140/152bpm [1163b/mi] 22cal 195/211W 5) 0.3mi - 3:00(9:56/mi) 126/135bpm [1252b/mi] 23cal 174/221W 6) 0.62mi - 5:17(8:31/mi) 149/157bpm [1268b/mi] 52cal 233/300W 7) 0.43mi - 3:43(8:43/mi) 146/151bpm [1273b/mi] 35cal 205/259W 8) 0.21mi - 3:00(14:19/mi) 128/150bpm [1833b/mi] 22cal 132/236W 9) 0.62mi - 5:08(8:16/mi) 144/154bpm [1189b/mi] 49cal 219/276W 10) 0.46mi - 3:52(8:19/mi) 150/154bpm [1248b/mi] 37cal 216/315W 11) 0.26mi - 3:00(11:43/mi) 131/146bpm [1536b/mi] 23cal 161/249W 12) 0.62mi - 7:03(11:21/mi) 142/152bpm [1611b/mi] 60cal 206/293W 13) 0.23mi - 1:57(8:34/mi) 139/144bpm [1191b/mi] 17cal 207/267W 14) 0.12mi - 3:00(25:56/mi) 116/139bpm [3007b/mi] 12cal 88/237W 15) 0.6mi - 5:07(8:31/mi) 137/144bpm [1166b/mi] 45cal 205/268W ![]() |
Split Summary
=== 1) 0.62mi - 12:11(19:36/mi) 85/107bpm [1666b/mi] 49cal 52/75rpm 2) 0.62mi - 12:19(19:49/mi) 91/108bpm [1803b/mi] 51cal 54/70rpm 3) 0.62mi - 13:57(22:27/mi) 97/115bpm [2178b/mi] 58cal 47/67rpm 4) 0.62mi - 13:54(22:22/mi) 96/112bpm [2147b/mi] 59cal 47/125rpm 5) 0.62mi - 11:25(18:22/mi) 91/101bpm [1672b/mi] 46cal 59/68rpm 6) 0.62mi - 11:12(18:01/mi) 96/106bpm [1730b/mi] 50cal 58/68rpm 7) 0.62mi - 11:55(19:10/mi) 88/105bpm [1687b/mi] 48cal 56/69rpm 8) 0.62mi - 14:02(22:35/mi) 85/114bpm [1920b/mi] 50cal 43/71rpm 9) 0.62mi - 10:58(17:40/mi) 83/97bpm [1466b/mi] 41cal 62/72rpm 10) 0.62mi - 11:39(18:44/mi) 87/94bpm [1630b/mi] 45cal 57/70rpm 11) 0.33mi - 6:23(19:28/mi) 90/105bpm [1753b/mi] 27cal 54/68rpm ![]()
Split Summary
=== 1) 0.62mi - 18:01(29:00/mi) 75/108bpm [2175b/mi] 57cal 39/66rpm 2) 0.62mi - 15:07(24:19/mi) 84/109bpm [2043b/mi] 49cal 35/65rpm 3) 0.02mi - 3(2:58/mi) 76/76bpm [226b/mi] ![]()
Split Summary
=== 1) 0.62mi - 13:55(22:23/mi) 72/93bpm [1612b/mi] 47cal 53/118rpm 2) 0.08mi - 3:12(38:54/mi) 83/100bpm [3229b/mi] 9cal 35/57rpm ![]()
Split Summary
=== 1) 0.62mi - 6:26(10:22/mi) 117/130bpm [1213b/mi] 51cal 185/219W 2) 0.62mi - 6:27(10:24/mi) 126/132bpm [1309b/mi] 54cal 179/210W 3) 0.2mi - 2:06(10:21/mi) 122/127bpm [1262b/mi] 17cal 179/221W 4) 0.02mi - 10(7:15/mi) 123/124bpm [893b/mi] 1cal 201/230W 5) 0.31mi - 3:00(9:32/mi) 129/134bpm [1230b/mi] 26cal 200/244W 6) 0.02mi - 10(8:12/mi) 123/125bpm [1009b/mi] 1cal 204/217W 7) 0.3mi - 3:00(9:56/mi) 125/131bpm [1242b/mi] 25cal 193/226W 8) 0.02mi - 10(7:13/mi) 125/126bpm [903b/mi] 1cal 193/201W 9) 0.29mi - 3:00(10:11/mi) 128/135bpm [1303b/mi] 25cal 192/248W 10) 0.02mi - 10(7:05/mi) 131/131bpm [929b/mi] 1cal 229/271W 11) 0.3mi - 3:00(9:56/mi) 129/137bpm [1282b/mi] 26cal 197/274W 12) 0.02mi - 10(8:00/mi) 127/127bpm [1016b/mi] 1cal 183/196W 13) 0.3mi - 3:00(9:59/mi) 129/133bpm [1287b/mi] 25cal 194/238W 14) 0.02mi - 10(7:00/mi) 130/131bpm [910b/mi] 1cal 234/273W 15) 0.23mi - 3:00(13:14/mi) 121/137bpm [1601b/mi] 21cal 145/258W 16) 0.02mi - 10(7:20/mi) 119/121bpm [873b/mi] 2cal 236/274W 17) 0.29mi - 3:00(10:31/mi) 126/133bpm [1326b/mi] 24cal 186/239W 18) 0.02mi - 10(7:03/mi) 128/130bpm [901b/mi] 1cal 227/272W 19) 0.29mi - 3:00(10:19/mi) 130/137bpm [1341b/mi] 25cal 197/271W 20) 0.02mi - 10(6:41/mi) 132/133bpm [883b/mi] 1cal 253/299W 21) 0.29mi - 3:00(10:15/mi) 129/141bpm [1323b/mi] 24cal 188/288W 22) 0.02mi - 10(7:53/mi) 123/125bpm [969b/mi] 1cal 212/256W 23) 0.62mi - 6:58(11:13/mi) 123/136bpm [1381b/mi] 54cal 176/289W 24) 0.26mi - 3:02(11:39/mi) 116/122bpm [1351b/mi] 23cal 156/197W 25) 0mi - 3(13:54/mi) 116/118bpm [1613b/mi] 164/167W ![]() |
Split Summary
=== 1) 0.62mi - 6:50(11:00/mi) 108/120bpm [1187b/mi] 48cal 175/236W 2) 0.62mi - 8:01(12:55/mi) 113/138bpm [1459b/mi] 55cal 170/296W 3) 0.62mi - 9:46(15:42/mi) 114/134bpm [1791b/mi] 62cal 160/293W 4) 0.62mi - 8:22(13:27/mi) 124/145bpm [1669b/mi] 58cal 135/321W 5) 0.62mi - 8:51(14:14/mi) 121/141bpm [1722b/mi] 60cal 115/242W 6) 0.62mi - 6:04(9:45/mi) 124/133bpm [1210b/mi] 49cal 189/224W 7) 0.27mi - 2:46(10:21/mi) 129/142bpm [1335b/mi] 23cal 215/288W ![]() |
Split Summary
=== 1) 0.62mi - 13:43(22:05/mi) 89/100bpm [1966b/mi] 51cal 46/66rpm 2) 0.62mi - 13:46(22:09/mi) 90/101bpm [1994b/mi] 51cal 52/64rpm 3) 0.62mi - 13:50(22:16/mi) 91/105bpm [2026b/mi] 52cal 53/122rpm 4) 0.62mi - 13:40(21:59/mi) 87/101bpm [1913b/mi] 47cal 51/66rpm 5) 0.62mi - 11:37(18:41/mi) 92/104bpm [1719b/mi] 44cal 61/68rpm 6) 0.62mi - 13:10(21:11/mi) 91/97bpm [1927b/mi] 47cal 52/66rpm 7) 0.62mi - 18:53(30:24/mi) 88/101bpm [2675b/mi] 60cal 34/73rpm 8) 0.4mi - 9:29(23:52/mi) 91/114bpm [2172b/mi] 36cal 48/64rpm ![]()
Split Summary
=== 1) 0.62mi - 4:54(7:54/mi) 131/146bpm [1035b/mi] 43cal 221/286W 2) 0.62mi - 5:40(9:07/mi) 154/160bpm [1404b/mi] 56cal 239/294W 3) 0.62mi - 5:11(8:21/mi) 152/159bpm [1269b/mi] 51cal 211/243W 4) 0.62mi - 5:19(8:34/mi) 155/158bpm [1328b/mi] 53cal 216/235W 5) 0.62mi - 5:28(8:48/mi) 161/166bpm [1416b/mi] 57cal 246/282W 6) 0.02mi - 10(7:45/mi) 166/166bpm [1286b/mi] 2cal 278/284W 2nd Sep 2023, 12:46pm
chunkywizard wrote: Ooh a new one! How was it?2nd Sep 2023, 1:58pm
DocM wrote: Really lovely and I met your friends from Maidenhead parkrun ( he is a run director there, but I don't know their names) 2nd Sep 2023, 6:26pm
chunkywizard wrote: It’s a small world! I guess it might have been Chris Sutton - blond hair, good looking? 2nd Sep 2023, 7:10pm
DocM wrote: Juli and Nick??? May be husband and wife/secretary/sister/ niece 😂. Bumped into them later too and was able to give them a lift. ![]() |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
-
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Split Summary
=== 1) 0.62mi - 16:58(27:18/mi) 90/105bpm [2457b/mi] 57cal 34/95rpm 2) 0.62mi - 18:38(29:58/mi) 89/106bpm [2668b/mi] 58cal 27/75rpm 3) 0.62mi - 27:17(43:55/mi) 84/97bpm [3688b/mi] 74cal 21/64rpm 4) 0.62mi - 16:48(27:03/mi) 93/106bpm [2516b/mi] 57cal 38/65rpm 5) 0.62mi - 14:46(23:45/mi) 91/100bpm [2161b/mi] 47cal 52/115rpm 6) 0mi - 3(21:14/mi) 93/93bpm [1974b/mi] 60/61rpm ![]()
Split Summary
=== 1) 0.62mi - 6:23(10:16/mi) 126/138bpm [1295b/mi] 53cal 205/247W 2) 0.62mi - 6:22(10:14/mi) 129/133bpm [1321b/mi] 54cal 185/216W 3) 0.23mi - 2:15(9:38/mi) 130/133bpm [1252b/mi] 19cal 192/204W 4) 0.04mi - 15(6:58/mi) 133/136bpm [928b/mi] 2cal 228/275W 5) 0.28mi - 3:00(10:52/mi) 131/141bpm [1424b/mi] 25cal 201/274W 6) 0.03mi - 15(7:14/mi) 139/141bpm [1006b/mi] 2cal 283/339W 7) 0.27mi - 3:00(11:11/mi) 132/149bpm [1477b/mi] 25cal 174/310W 8) 0.04mi - 15(6:40/mi) 127/133bpm [846b/mi] 2cal 196/228W 9) 0.48mi - 5:00(10:29/mi) 130/139bpm [1364b/mi] 41cal 195/273W 10) 0.03mi - 15(7:36/mi) 139/140bpm [1057b/mi] 2cal 205/227W 11) 0.29mi - 3:00(10:14/mi) 135/144bpm [1381b/mi] 26cal 193/227W 12) 0.04mi - 15(6:55/mi) 136/138bpm [940b/mi] 2cal 260/311W 13) 0.28mi - 3:00(10:32/mi) 138/148bpm [1454b/mi] 26cal 196/282W 14) 0.03mi - 15(7:31/mi) 139/142bpm [1045b/mi] 2cal 210/235W 15) 0.5mi - 5:00(10:02/mi) 135/145bpm [1355b/mi] 43cal 192/247W 16) 0.04mi - 15(6:56/mi) 133/138bpm [922b/mi] 2cal 220/261W 17) 0.29mi - 3:00(10:26/mi) 134/144bpm [1399b/mi] 25cal 193/261W 18) 0.03mi - 15(7:12/mi) 134/137bpm [965b/mi] 2cal 214/271W 19) 0.27mi - 3:00(11:00/mi) 133/144bpm [1463b/mi] 24cal 182/247W 20) 0.03mi - 15(7:47/mi) 127/132bpm [989b/mi] 2cal 163/224W 21) 0.62mi - 6:34(10:35/mi) 127/139bpm [1343b/mi] 51cal 177/250W 22) 0.33mi - 3:26(10:17/mi) 133/135bpm [1367b/mi] 28cal 182/189W 23) 0.62mi - 7:02(11:20/mi) 132/139bpm [1495b/mi] 56cal 186/254W 24) 0.06mi - 37(9:49/mi) 143/146bpm [1404b/mi] 6cal 232/257W ![]() |
Split Summary
=== 1) 0.01mi - 1:35(4:11:32/mi) 111/160bpm [27920b/mi] 9cal 5/182W 2) 0.48mi - 4:00(8:20/mi) 130/149bpm [1083b/mi] 34cal 212/272W 3) 0.12mi - 1:30(12:23/mi) 140/151bpm [1735b/mi] 13cal 152/239W 4) 0.62mi - 5:43(9:12/mi) 148/157bpm [1362b/mi] 52cal 200/261W 5) 0.34mi - 3:00(8:45/mi) 144/151bpm [1259b/mi] 28cal 215/274W 6) 0.11mi - 55(8:35/mi) 147/148bpm [1263b/mi] 9cal 221/238W 7) 0.11mi - 1:28(13:24/mi) 134/148bpm [1796b/mi] 11cal 131/240W 8) 0.5mi - 4:35(9:08/mi) 144/155bpm [1316b/mi] 43cal 204/298W 9) 0.1mi - 1:14(11:59/mi) 132/148bpm [1583b/mi] 9cal 141/179W 10) 0.45mi - 4:04(9:05/mi) 149/158bpm [1353b/mi] 39cal 228/306W 11) 0.11mi - 1:29(13:46/mi) 140/156bpm [1926b/mi] 12cal 139/247W 12) 0.45mi - 4:00(8:50/mi) 151/157bpm [1335b/mi] 39cal 222/284W 13) 0.1mi - 1:33(15:35/mi) 138/150bpm [2150b/mi] 12cal 150/285W 14) 0.47mi - 4:04(8:42/mi) 152/160bpm [1321b/mi] 40cal 231/283W 15) 0.08mi - 1:21(16:19/mi) 137/158bpm [2236b/mi] 10cal 111/220W 16) 0.48mi - 4:03(8:29/mi) 157/165bpm [1332b/mi] 42cal 243/309W 17) 0.18mi - 3:00(17:01/mi) 133/164bpm [2264b/mi] 20cal 140/255W 18) 0.18mi - 1:54(10:15/mi) 148/151bpm [1518b/mi] 18cal 202/240W ![]()
Split Summary
=== 1) 0.62mi - 14:59(24:07/mi) 80/100bpm [1929b/mi] 53cal 48/118rpm 2) 0.62mi - 14:32(23:23/mi) 78/93bpm [1824b/mi] 47cal 51/65rpm 3) 0.36mi - 18:53(52:42/mi) 72/92bpm [3795b/mi] 39cal 13/66rpm ![]() |
Split Summary
=== 1) 0.62mi - 11:54(19:09/mi) 95/125bpm [1819b/mi] 53cal 58/67rpm 2) 0.62mi - 11:55(19:11/mi) 89/102bpm [1708b/mi] 45cal 56/68rpm 3) 0.14mi - 5:17(37:18/mi) 80/91bpm [2984b/mi] 14cal 17/65rpm ![]()
Split Summary
=== 1) 0.62mi - 11:10(17:58/mi) 72/88bpm [1294b/mi] 43cal 63/70rpm 2) 0.62mi - 10:55(17:35/mi) 86/102bpm [1512b/mi] 49cal 65/70rpm 3) 0.62mi - 11:19(18:12/mi) 80/91bpm [1456b/mi] 45cal 59/70rpm 4) 0.62mi - 12:45(20:31/mi) 88/112bpm [1806b/mi] 54cal 58/69rpm 5) 0.39mi - 10:06(26:11/mi) 79/93bpm [2069b/mi] 33cal 43/67rpm ![]() |
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Split Summary
=== 1) 0.62mi - 7:14(11:39/mi) 115/132bpm [1339b/mi] 53cal 179/239W 2) 0.62mi - 6:13(10:00/mi) 129/135bpm [1291b/mi] 52cal 190/217W 3) 0.17mi - 1:33(9:08/mi) 124/127bpm [1133b/mi] 12cal 196/209W 4) 0.02mi - 10(7:36/mi) 128/130bpm [973b/mi] 1cal 209/226W 5) 0.25mi - 3:00(12:12/mi) 123/134bpm [1501b/mi] 23cal 169/248W 6) 0.02mi - 10(7:53/mi) 106/107bpm [835b/mi] 1cal 167/300W 7) 0.21mi - 2:07(10:11/mi) 127/136bpm [1293b/mi] 19cal 200/276W 8) 0.02mi - 10(9:38/mi) 126/127bpm [1215b/mi] 1cal 180/182W 9) 0.08mi - 47(9:44/mi) 133/134bpm [1295b/mi] 7cal 197/208W 10) 0.02mi - 10(8:31/mi) 133/134bpm [1132b/mi] 2cal 206/208W 11) 0.1mi - 1:05(11:16/mi) 134/139bpm [1509b/mi] 10cal 167/226W 12) 0.02mi - 10(8:17/mi) 121/124bpm [1001b/mi] 1cal 216/246W 13) 0.08mi - 46(9:50/mi) 128/130bpm [1259b/mi] 6cal 198/240W 14) 0.02mi - 10(7:10/mi) 125/126bpm [896b/mi] 1cal 189/203W 15) 0.06mi - 36(9:59/mi) 134/137bpm [1338b/mi] 5cal 166/277W 16) 0.02mi - 10(7:34/mi) 133/134bpm [1007b/mi] 1cal 155/237W 17) 0.09mi - 1:03(12:15/mi) 135/143bpm [1655b/mi] 8cal 151/279W 18) 0.02mi - 10(7:54/mi) 115/117bpm [909b/mi] 1cal 129/275W 19) 0.05mi - 29(10:44/mi) 123/129bpm [1320b/mi] 4cal 179/236W ![]() |
Split Summary
=== 1) 0.62mi - 6:48(10:57/mi) 117/135bpm [1282b/mi] 52cal 176/263W 2) 0.62mi - 6:43(10:49/mi) 128/143bpm [1384b/mi] 55cal 186/273W 3) 0.62mi - 6:58(11:13/mi) 129/142bpm [1448b/mi] 55cal 167/220W 4) 0.62mi - 8:53(14:18/mi) 127/143bpm [1817b/mi] 67cal 147/237W 5) 0.62mi - 8:37(13:52/mi) 124/146bpm [1720b/mi] 59cal 137/244W 6) 0.62mi - 7:33(12:09/mi) 130/143bpm [1579b/mi] 57cal 156/230W 7) 0.62mi - 8:48(14:09/mi) 125/141bpm [1770b/mi] 58cal 130/243W 8) 0.62mi - 8:24(13:31/mi) 128/148bpm [1730b/mi] 58cal 135/253W 9) 0.26mi - 2:56(11:27/mi) 136/142bpm [1557b/mi] 24cal 170/235W ![]() |
Split Summary
=== 1) 0.62mi - 13:01(20:57/mi) 90/110bpm [1885b/mi] 51cal 56/67rpm 2) 0.14mi - 5:41(41:45/mi) 77/94bpm [3214b/mi] 14cal 19/66rpm ![]()
Split Summary
=== 1) 0.62mi - 5:26(8:45/mi) 135/150bpm [1182b/mi] 49cal 221/303W 2) 0.62mi - 5:17(8:30/mi) 151/154bpm [1284b/mi] 52cal 223/264W 3) 0.62mi - 5:05(8:11/mi) 153/156bpm [1253b/mi] 50cal 232/252W 4) 0.62mi - 5:14(8:26/mi) 158/163bpm [1333b/mi] 53cal 238/304W 5) 0.62mi - 5:02(8:06/mi) 163/169bpm [1322b/mi] 53cal 243/361W ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Split Summary
=== 1) 0.62mi - 9:57(16:01/mi) 117/142bpm [1875b/mi] 61cal 106/246W 2) 0.26mi - 11:49(44:55/mi) 90/128bpm [4042b/mi] 39cal 35/264W ![]()
Split Summary
=== 1) 0.62mi - 6:34(10:34/mi) 121/137bpm [1278b/mi] 51cal 174/212W 2) 0.62mi - 7:33(12:09/mi) 128/152bpm [1556b/mi] 58cal 176/256W 3) 0.36mi - 4:34(12:40/mi) 136/149bpm [1724b/mi] 37cal 148/232W ![]()
Split Summary
=== 1) 0.62mi - 13:36(21:54/mi) 91/108bpm [1992b/mi] 54cal 52/69rpm 2) 0.55mi - 11:04(19:59/mi) 95/103bpm [1898b/mi] 44cal 57/71rpm ![]() |
Split Summary
=== 1) 0.62mi - 10:27(16:49/mi) 96/128bpm [1615b/mi] 55cal 109/252W 2) 0.62mi - 6:00(9:39/mi) 122/129bpm [1178b/mi] 49cal 184/235W 3) 0.62mi - 6:57(11:11/mi) 117/128bpm [1308b/mi] 51cal 169/276W 4) 0.62mi - 7:18(11:45/mi) 119/130bpm [1399b/mi] 53cal 166/239W 5) 0.62mi - 6:47(10:55/mi) 123/133bpm [1342b/mi] 52cal 189/242W 6) 0.62mi - 6:26(10:21/mi) 124/136bpm [1283b/mi] 51cal 189/244W 7) 0.1mi - 1:05(11:03/mi) 110/127bpm [1215b/mi] 7cal 141/296W 8) 0mi - 3(11:47/mi) 114/114bpm [1343b/mi] 194/194W ![]() |
Split Summary
=== 1) 0.62mi - 6:14(10:02/mi) 127/145bpm [1274b/mi] 51cal 187/265W 2) 0.62mi - 5:41(9:09/mi) 142/155bpm [1299b/mi] 51cal 220/319W 3) 0.62mi - 5:34(8:57/mi) 155/172bpm [1387b/mi] 56cal 234/317W 4) 0.62mi - 5:31(8:53/mi) 149/155bpm [1324b/mi] 53cal 231/333W 5) 0.62mi - 5:25(8:44/mi) 152/157bpm [1327b/mi] 53cal 236/320W 6) 0.45mi - 3:55(8:43/mi) 154/160bpm [1342b/mi] 39cal 237/318W ![]()
Split Summary
=== 1) 0.62mi - 14:34(23:27/mi) 84/97bpm [1970b/mi] 54cal 47/68rpm 2) 0.62mi - 11:12(18:02/mi) 90/101bpm [1622b/mi] 47cal 62/72rpm 3) 0.62mi - 11:16(18:08/mi) 89/105bpm [1614b/mi] 46cal 61/81rpm 4) 0.62mi - 11:56(19:13/mi) 89/111bpm [1710b/mi] 45cal 60/67rpm 5) 0.17mi - 9:12(53:43/mi) 75/95bpm [4028b/mi] 18cal 9/115rpm ![]()
Split Summary
=== 1) 0.62mi - 6:43(10:49/mi) 134/147bpm [1450b/mi] 57cal 192/251W 2) 0.62mi - 6:16(10:05/mi) 136/147bpm [1370b/mi] 56cal 194/209W 3) 0.62mi - 6:05(9:47/mi) 129/134bpm [1262b/mi] 52cal 192/222W 4) 0.62mi - 5:41(9:09/mi) 127/134bpm [1163b/mi] 46cal 190/236W 5) 0.62mi - 6:18(10:09/mi) 132/139bpm [1340b/mi] 53cal 189/231W 6) 0.25mi - 2:31(10:07/mi) 138/150bpm [1396b/mi] 23cal 235/273W ![]() |
Split Summary
=== 1) 0.62mi - 10:52(17:29/mi) 92/128bpm [1609b/mi] 46cal 59/96rpm 2) 0.62mi - 11:03(17:47/mi) 92/111bpm [1636b/mi] 46cal 63/69rpm 3) 0.62mi - 11:49(19:01/mi) 89/100bpm [1693b/mi] 45cal 61/72rpm 4) 0.62mi - 11:42(18:49/mi) 101/126bpm [1901b/mi] 53cal 59/73rpm 5) 0.62mi - 10:51(17:28/mi) 95/101bpm [1660b/mi] 48cal 64/72rpm 6) 0.62mi - 11:21(18:16/mi) 99/113bpm [1808b/mi] 49cal 61/71rpm 7) 0.05mi - 1:32(30:12/mi) 90/94bpm [2718b/mi] 5cal 29/69rpm ![]()
Split Summary
=== 1) 0.62mi - 15:41(25:14/mi) 89/100bpm [2245b/mi] 59cal 42/122rpm 2) 0.62mi - 14:09(22:46/mi) 82/102bpm [1867b/mi] 48cal 52/70rpm 3) 0.21mi - 15:53(1:14:24/mi) 82/92bpm [6101b/mi] 22cal 8/67rpm ![]()
Split Summary
=== 1) 0.62mi - 6:30(10:28/mi) 116/130bpm [1215b/mi] 51cal 194/273W 2) 0.62mi - 6:07(9:51/mi) 123/132bpm [1212b/mi] 50cal 184/232W 3) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 53cal 194/218W 4) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 52cal 208/233W 5) 0.62mi - 6:28(10:24/mi) 128/135bpm [1332b/mi] 52cal 189/218W 6) 0.62mi - 6:30(10:28/mi) 130/139bpm [1362b/mi] 54cal 192/265W 7) 0.17mi - 1:56(11:22/mi) 121/133bpm [1375b/mi] 14cal 167/231W ![]() |
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Split Summary
=== 1) 0.62mi - 6:48(10:56/mi) 123/139bpm [1345b/mi] 54cal 176/307W 2) 0.62mi - 5:59(9:38/mi) 123/134bpm [1184b/mi] 48cal 187/235W 3) 0.62mi - 7:06(11:25/mi) 123/137bpm [1405b/mi] 55cal 172/249W 4) 0.62mi - 6:11(9:56/mi) 130/137bpm [1292b/mi] 52cal 196/267W 5) 0.62mi - 6:03(9:45/mi) 131/142bpm [1277b/mi] 50cal 204/266W 6) 0.62mi - 6:28(10:25/mi) 131/140bpm [1365b/mi] 54cal 203/255W 7) 0.62mi - 7:25(11:56/mi) 132/145bpm [1575b/mi] 57cal 188/284W 8) 0.62mi - 6:31(10:30/mi) 133/146bpm [1397b/mi] 54cal 195/241W 9) 0.53mi - 5:11(9:49/mi) 128/138bpm [1256b/mi] 40cal 177/229W ![]() |
Split Summary
=== 1) 0.62mi - 14:55(24:01/mi) 90/107bpm [2161b/mi] 54cal 47/66rpm 2) 0.53mi - 14:04(26:24/mi) 89/107bpm [2349b/mi] 48cal 41/69rpm ![]()
Split Summary
=== 1) 0.62mi - 7:23(11:52/mi) 115/136bpm [1365b/mi] 55cal 178/235W 2) 0.62mi - 7:32(12:07/mi) 124/136bpm [1503b/mi] 57cal 173/246W 3) 0.62mi - 7:15(11:40/mi) 119/127bpm [1388b/mi] 52cal 164/204W 4) 0.62mi - 7:34(12:10/mi) 123/135bpm [1497b/mi] 54cal 164/256W 5) 0.62mi - 7:27(12:00/mi) 118/133bpm [1416b/mi] 52cal 160/246W 6) 0.62mi - 9:21(15:02/mi) 124/135bpm [1865b/mi] 63cal 148/246W 7) 0.62mi - 7:51(12:38/mi) 123/130bpm [1554b/mi] 52cal 155/207W 8) 0.62mi - 10:42(17:12/mi) 112/130bpm [1927b/mi] 54cal 105/223W 9) 0.62mi - 7:33(12:09/mi) 118/127bpm [1435b/mi] 52cal 164/209W 10) 0.06mi - 36(10:22/mi) 125/131bpm [1295b/mi] 5cal 186/214W ![]() |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 0mi - 30(0/mi) 66/68bpm [INFb/mi] 2) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 3) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 4) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 5) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 4(0/mi) 58/60bpm [INFb/mi] 7) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 8) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 9) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 10) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 11) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 12) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 13) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 14) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 15) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 16) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 17) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 18) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 19) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 20) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 21) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 22) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 23) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 24) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 25) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 26) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 27) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 28) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 29) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 30) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 31) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 33) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 34) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 35) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 36) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 37) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 38) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 40) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 41) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 42) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 44) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 45) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 46) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 47) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 48) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 49) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 50) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 51) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 52) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 53) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 55) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 57) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 59) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 61) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 62) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 63) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 64) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 65) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 66) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 68) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 69) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 70) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 71) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 72) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 75) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 76) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 77) 0mi - 4(0/mi) 64/65bpm [INFb/mi] ![]()
Split Summary
=== 1) 0.62mi - 8:39(13:55/mi) 100/120bpm [1392b/mi] 48cal 104/176W 2) 0.62mi - 7:36(12:13/mi) 118/140bpm [1442b/mi] 55cal 161/331W 3) 0.62mi - 7:48(12:34/mi) 121/138bpm [1520b/mi] 56cal 143/252W 4) 0.62mi - 6:47(10:55/mi) 132/148bpm [1440b/mi] 55cal 195/299W 5) 0.62mi - 6:30(10:27/mi) 139/146bpm [1453b/mi] 58cal 218/286W 6) 0.62mi - 9:08(14:42/mi) 130/145bpm [1912b/mi] 68cal 180/321W 7) 0.36mi - 5:29(15:04/mi) 129/140bpm [1944b/mi] 40cal 184/294W ![]() |
Split Summary
=== 1) 0.62mi - 14:45(23:44/mi) 97/111bpm [2302b/mi] 60cal 49/70rpm 2) 0.62mi - 13:47(22:11/mi) 96/102bpm [2130b/mi] 49cal 54/67rpm 3) 0.62mi - 12:52(20:43/mi) 95/108bpm [1968b/mi] 46cal 59/67rpm 4) 0.62mi - 13:09(21:09/mi) 93/103bpm [1967b/mi] 45cal 58/65rpm 5) 0.3mi - 16:57(56:02/mi) 80/104bpm [4482b/mi] 36cal 5/63rpm ![]()
Split Summary
=== 1) 0.62mi - 7:14(11:38/mi) 120/131bpm [1396b/mi] 56cal 184/246W 2) 0.62mi - 6:19(10:10/mi) 128/131bpm [1302b/mi] 54cal 197/217W 3) 0.62mi - 6:30(10:28/mi) 127/140bpm [1329b/mi] 53cal 195/245W 4) 0.62mi - 6:04(9:45/mi) 131/140bpm [1278b/mi] 51cal 198/241W 5) 0.62mi - 6:32(10:31/mi) 130/136bpm [1366b/mi] 55cal 196/262W 6) 0.62mi - 5:58(9:37/mi) 133/137bpm [1278b/mi] 51cal 205/225W 7) 0.62mi - 6:11(9:58/mi) 132/136bpm [1315b/mi] 52cal 195/223W 8) 0.02mi - 12(9:52/mi) 133/133bpm [1312b/mi] 2cal 187/191W 9) 0.62mi - 6:19(10:10/mi) 127/133bpm [1290b/mi] 48cal 173/221W 10) 0.62mi - 6:24(10:18/mi) 128/133bpm [1318b/mi] 51cal 177/217W 11) 0.62mi - 6:19(10:16/mi) 138/149bpm [1416b/mi] 55cal 209/265W ![]() |
Split Summary
=== 1) 0.62mi - 7:05(11:24/mi) 115/125bpm [1312b/mi] 51cal 164/220W 2) 0.62mi - 5:55(9:31/mi) 137/152bpm [1304b/mi] 51cal 213/298W 3) 0.62mi - 5:40(9:08/mi) 152/159bpm [1388b/mi] 55cal 231/285W 4) 0.62mi - 5:37(9:02/mi) 153/161bpm [1382b/mi] 55cal 231/296W 5) 0.62mi - 5:24(8:42/mi) 158/164bpm [1374b/mi] 55cal 243/306W 6) 0.62mi - 5:31(8:53/mi) 156/166bpm [1385b/mi] 56cal 238/299W 7) 0.16mi - 1:47(11:27/mi) 147/149bpm [1682b/mi] 16cal 200/258W ![]()
Split Summary
=== 1) 0.62mi - 18:17(29:25/mi) 101/134bpm [2971b/mi] 81cal 33/67rpm 2) 0.62mi - 16:11(26:03/mi) 111/131bpm [2892b/mi] 77cal 39/69rpm 3) 0.43mi - 11:17(26:29/mi) 106/117bpm [2808b/mi] 42cal 38/71rpm ![]()
Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 137/147bpm [1520b/mi] 60cal 187/290W 2) 0.62mi - 5:59(9:38/mi) 125/134bpm [1205b/mi] 49cal 184/249W 3) 0.62mi - 6:58(11:12/mi) 120/132bpm [1345b/mi] 50cal 174/252W 4) 0.62mi - 6:45(10:52/mi) 129/138bpm [1402b/mi] 54cal 191/254W 5) 0.62mi - 6:43(10:48/mi) 131/138bpm [1415b/mi] 56cal 206/287W 6) 0.19mi - 2:07(11:12/mi) 123/132bpm [1377b/mi] 15cal 191/245W ![]() |
Split Summary
=== 1) 0.62mi - 11:28(18:28/mi) 90/114bpm [1662b/mi] 47cal 58/71rpm 2) 0.62mi - 11:07(17:54/mi) 87/104bpm [1557b/mi] 44cal 64/70rpm 3) 0.62mi - 10:50(17:27/mi) 95/105bpm [1657b/mi] 48cal 64/67rpm 4) 0.62mi - 10:59(17:40/mi) 91/99bpm [1608b/mi] 46cal 64/69rpm 5) 0.62mi - 11:47(18:57/mi) 97/116bpm [1838b/mi] 49cal 61/70rpm 6) 0.62mi - 12:15(19:44/mi) 94/111bpm [1854b/mi] 44cal 52/69rpm 7) 0.01mi - 2(3:56/mi) 68/68bpm [268b/mi] ![]()
Split Summary
=== 1) 0.62mi - 12:25(19:59/mi) 94/108bpm [1879b/mi] 55cal 54/87rpm 2) 0.62mi - 13:48(22:12/mi) 86/104bpm [1909b/mi] 48cal 51/66rpm 3) 0.28mi - 7:35(27:09/mi) 80/94bpm [2172b/mi] 22cal 35/67rpm ![]()
Split Summary
=== 1) 0.62mi - 6:55(11:08/mi) 114/127bpm [1270b/mi] 52cal 192/262W 2) 0.62mi - 6:42(10:48/mi) 126/130bpm [1360b/mi] 55cal 190/244W 3) 0.62mi - 6:52(11:03/mi) 123/129bpm [1359b/mi] 54cal 176/230W 4) 0.62mi - 6:52(11:03/mi) 119/128bpm [1316b/mi] 50cal 171/236W 5) 0.19mi - 2:11(11:25/mi) 122/132bpm [1392b/mi] 16cal 174/252W ![]() |
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Split Summary
=== 1) 0.62mi - 15:24(24:47/mi) 95/120bpm [2355b/mi] 61cal 44/68rpm 2) 0.62mi - 13:38(21:57/mi) 91/108bpm [1997b/mi] 50cal 51/68rpm 3) 0.22mi - 7:21(33:11/mi) 89/105bpm [2953b/mi] 23cal 21/67rpm ![]()
Split Summary
=== 1) 0.62mi - 7:29(12:03/mi) 127/134bpm [1531b/mi] 59cal 177/231W 2) 0.62mi - 7:19(11:46/mi) 125/133bpm [1470b/mi] 56cal 171/217W 3) 0.62mi - 8:58(14:26/mi) 126/149bpm [1819b/mi] 65cal 148/233W 4) 0.62mi - 7:48(12:33/mi) 132/140bpm [1657b/mi] 59cal 178/235W 5) 0.62mi - 7:38(12:17/mi) 130/139bpm [1598b/mi] 56cal 164/245W 6) 0.62mi - 5:22(8:38/mi) 148/159bpm [1278b/mi] 51cal 213/253W 7) 0.62mi - 6:28(10:25/mi) 143/159bpm [1489b/mi] 57cal 182/243W 8) 0.62mi - 7:31(12:06/mi) 133/142bpm [1610b/mi] 58cal 162/257W 9) 0.62mi - 6:42(10:47/mi) 132/141bpm [1423b/mi] 52cal 169/215W 10) 0.56mi - 9:58(17:43/mi) 110/141bpm [1950b/mi] 45cal 94/255W ![]() |
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Split Summary
=== 1) 0.62mi - 5:29(8:49/mi) 119/144bpm [1050b/mi] 43cal 218/309W 2) 0.62mi - 5:18(8:32/mi) 145/155bpm [1238b/mi] 51cal 231/278W 3) 0.62mi - 5:10(8:18/mi) 150/154bpm [1245b/mi] 51cal 222/251W 4) 0.62mi - 5:17(8:30/mi) 157/163bpm [1334b/mi] 53cal 242/314W 5) 0.61mi - 4:55(8:02/mi) 161/167bpm [1293b/mi] 52cal 243/351W
Split Summary
=== 1) 0.3mi - 3:14(10:53/mi) 120/141bpm [1305b/mi] 25cal 167/259W ![]() |