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DocM F50

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FERC, Stevenage Striders

About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, 2020 i have a London marathon place from the ballot and this will dominate my running for the first part of the year. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife

Recent Blogs
Spring Clean	11th Apr
That could have been grim ...	8th Apr
running holiday	21st Mar
a year ago	15th Mar
some of us remember	14th Mar

Recent Training
13th Apr	Walking	1.6	34:20
13th Apr	Yoga	0.0	27:49
13th Apr	General	6.5	1:11:27
12th Apr	Walking	1.6	47:33
12th Apr	Yoga	0.0	21:48

Planned Races	Show more
Vitality London 10,000 - cancelled	31st May
Hertfordshire Half Marathon 2020	6th Jun
St Albans half	13th Jun
White Peak Half Marathon	26th Jun
Ware Festival of Running - 10 miles	4th Jul

12 Month Benchmarks	Run	Bike
Mile	7:15	5:10
5k	25:01	18:34
5mi	44:30	30:59
10k	55:53	39:14
10mi	1:39:53	1:07:59
Half	2:22:10	1:36:37

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500 WALK 700

Recent Threads
Alphabet Game
Ice pie.
Word Association
Coronavirus discussion thread
Fetcheveryone Running Club (FERC)
In 5 words or less, start a fight (without politics)

Buddies (103)

Followers (21)

Badges Collected	See available badges
+ 222 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	8:17 8:17/mi									8:17
5km	224	22:34 7:16/mi		22:34	23:11	24:45	23:47	23:23	23:15	22:45	23:34	24:49
5mi	2	38:08 7:38/mi		38:08						42:21
10km	7	48:52 7:52/mi					50:43	49:03	49:11	48:52
10mi	7	1:24:08 8:25/mi					1:24:47		1:32:20	1:26:04	1:24:08
12mi	1	2:00:04 10:00/mi								2:00:04
13.1mi	24	1:44:43 8:00/mi	1:47:42	1:44:43	1:58:00	1:47:57	1:54:33	1:54:08	1:49:39	1:48:39	1:49:49
17mi	1	2:50:17 10:01/mi								2:50:17
30km	1	2:57:57 9:33/mi								2:57:57
20mi	3	3:02:27 9:07/mi							7:09:00	3:12:16	3:02:27
26.2mi	3	3:58:13 9:06/mi		3:58:13						4:40:55	6:26:26
26.5mi	2	6:55:00 15:40/mi							8:28:00	6:55:00

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
4 Sep	Bedford 20 Confirmed			20mi
22 Aug	The Big Half Confirmed			13.1mi
1 Aug	London Landmarks Half Marathon Confirmed			13.1mi
4 Jul	Ware Festival of Running - 10 miles Confirmed			10mi
26 Jun	White Peak Half Marathon Confirmed			13.1mi
13 Jun	St Albans half Confirmed			13.1mi
6 Jun	Hertfordshire Half Marathon 2020 Confirmed			13.1mi
31 May	Vitality London 10,000 - cancelled Confirmed			10km
2021		Result	WAVA	Distance
10 Apr	Fake parkrun	26:44	63.89	5km
3 Apr	Fake parkrun	27:43	61.63	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun	24:49	68.83	5km
20 Mar	Fake parkrun	25:52	66.04	5km
13 Mar	Fake parkrun	26:13	65.15	5km
6 Mar	Fake parkrun	25:44	66.38	5km
20 Feb	Fake parkrun	27:02	63.19	5km
13 Feb	Fake parkrun	29:53	57.16	5km
6 Feb	Fake parkrun	26:04	65.53	5km
30 Jan	Fake parkrun	27:32	62.04	5km
23 Jan	Fake parkrun	26:33	64.34	5km
16 Jan	Fake parkrun	28:44	59.45	5km
9 Jan	Fake parkrun	30:14	56.50	5km
2 Jan	Fake parkrun	25:19	67.47	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.86	5km
19 Dec	Fake parkrun	28:13	60.54	5km
12 Dec	Fake parkrun	27:00	63.26	5km
5 Dec	Fake parkrun	26:45	63.85	5km
5 Dec	Virtual Jingle Mile	8:17	62.54	1mi
28 Nov	Fake parkrun	26:43	63.93	5km
21 Nov	Fake parkrun	25:04	68.14	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.61	5km
7 Nov	Fake parkrun	27:44	61.59	5km
31 Oct	Fake parkrun	27:04	63.11	5km
24 Oct	Fake parkrun	26:45	63.85	5km
17 Oct	The Doctor K Cup	26:14	65.11	5km
10 Oct	Fake parkrun	26:52	63.58	5km
4 Oct	Virtual London Marathon	6:26:26	41.39	26.2mi
3 Oct	Fake parkrun	29:50	57.26	5km
26 Sep	Fake parkrun	26:04	65.53	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.21	5km
12 Sep	Fake parkrun	25:09	67.92	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	50.26	13.1mi
5 Sep	Fake parkrun	26:29	64.50	5km
29 Aug	Fake parkrun	25:39	66.59	5km
22 Aug	Fake parkrun	24:35	69.48	5km
8 Aug	Fake parkrun	27:30	62.11	5km
1 Aug	Fake parkrun	25:35	66.77	5km
25 Jul	Fake parkrun	25:06	67.29	5km
18 Jul	Fake parkrun	24:25	69.17	5km
11 Jul	Fake parkrun	25:51	65.34	5km
4 Jul	Fake parkrun	25:38	65.89	5km
27 Jun	Fake parkrun	26:52	62.86	5km
20 Jun	Fake parkrun	26:14	64.38	5km
13 Jun	Fake parkrun	25:29	66.28	5km
30 May	Fake parkrun	26:12	64.46	5km
23 May	Fake parkrun	26:32	63.65	5km
16 May	Fake parkrun	25:27	66.36	5km
9 May	Fake parkrun	24:54	67.83	5km
2 May	Fake parkrun	25:26	66.41	5km
25 Apr	Fake parkrun	33:32	50.37	5km
18 Apr	Fake parkrun	26:09	64.59	5km
11 Apr	Fake parkrun	26:04	64.79	5km
4 Apr	Fake parkrun	24:51	67.97	5km
28 Mar	Fake parkrun	25:57	65.09	5km
21 Mar	Fake parkrun	30:30	55.38	5km
15 Mar	Oundle 20	3:02:27	64.45	20mi
8 Mar	Cambridge Half Marathon	1:49:49	69.17	13.1mi
7 Mar	Gadebridge parkrun	28:07	60.07	5km
29 Feb	St Albans parkrun	25:44	65.63	5km
22 Feb	Jersey Farm parkrun	25:27	66.36	5km
8 Feb	Stevenage parkrun	23:34	71.67	5km
1 Feb	Stevenage parkrun	24:09	69.94	5km
25 Jan	Stevenage parkrun	24:11	69.84	5km
19 Jan	Fred Hughes 10	1:24:08	68.34	10mi
11 Jan	Gunpowder parkrun	24:04	70.18	5km
4 Jan	Luton Wardown parkrun	24:30	68.94	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.42	5km
1 Jan	Oak Hill parkrun	26:45	63.14	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10	1:26:04	66.81	10mi
28 Dec	Irchester Country parkrun	24:33	68.80	5km
25 Dec	Stevenage parkrun	25:39	65.85	5km
21 Dec	Westmill parkrun	27:19	61.83	5km
15 Dec	Festive 5	42:21	65.81	5mi
14 Dec	Stevenage parkrun	29:02	58.17	5km
30 Nov	Stevenage parkrun	25:24	66.49	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	67.76	13.1mi
23 Nov	St Albans parkrun	28:14	59.82	5km
16 Nov	Stevenage parkrun	23:18	72.49	5km
9 Nov	Barclay parkrun	26:15	64.34	5km
3 Nov	Stevenage Half Marathon	1:48:39	69.92	13.1mi
2 Nov	Evesham parkrun	39:37	42.63	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.36	5km
5 Oct	St Albans parkrun	23:47	71.01	5km
5 Oct	The Doctor K Cup	23:47	71.01	5km
28 Sep	Dunstable Downs parkrun	26:18	64.22	5km
21 Sep	Bushy parkrun	24:29	68.98	5km
15 Sep	Stevenage 10k	49:08	71.45	10km
14 Sep	St Albans parkrun	24:31	68.89	5km
8 Sep	Great North Run	1:52:24	67.58	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.58	5km
31 Aug	Nant y Pandy parkrun	24:52	67.92	5km
24 Aug	Stevenage parkrun	23:51	70.82	5km
17 Aug	Stevenage parkrun	23:52	70.77	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	73.01	5km
20 Jul	Brandon Country Park parkrun	25:14	66.20	5km
13 Jul	Stevenage parkrun	24:10	69.12	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	65.59	10mi
30 Jun	Herts Hobble - Long	6:55:00	38.00	26.5mi
29 Jun	Stevenage parkrun	24:10	69.12	5km
15 Jun	Jersey Farm parkrun	27:59	59.69	5km
8 Jun	Stevenage parkrun	24:17	68.79	5km
1 Jun	Great Denham parkrun	23:17	71.74	5km
27 May	Vitality London 10,000	48:52	70.98	10km
25 May	Westmill parkrun	26:20	63.43	5km
18 May	Ellenbrook Fields parkrun	23:06	72.31	5km
12 May	Greenway Challenge	2:07:00	59.09	13.1mi
11 May	Stevenage parkrun	23:33	70.93	5km
4 May	Ellenbrook Fields parkrun	23:29	71.13	5km
28 Apr	London Marathon	4:40:55	55.50	26.2mi
27 Apr	Stevenage parkrun	29:16	57.08	5km
20 Apr	Fountains Abbey parkrun	26:07	63.96	5km
13 Apr	Heslington parkrun	23:31	71.03	5km
6 Apr	Stevenage parkrun	26:56	62.02	5km
30 Mar	Southwark parkrun	28:54	57.80	5km
30 Mar	TBC March 2019	2:11:00	43.36	10mi
24 Mar	Oakley 20	3:12:16	60.40	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.37	5km
16 Mar	Stevenage parkrun	24:13	68.98	5km
10 Mar	The Big Half	1:53:25	66.17	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	65.60	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2	2:50:17	57.97	17mi
23 Feb	Stevenage parkrun	23:50	70.09	5km
17 Feb	Stamford 30k	2:57:57	60.83	30km
16 Feb	Jersey Farm parkrun	26:15	63.64	5km
9 Feb	Stevenage parkrun	24:11	69.07	5km
27 Jan	Gade Valley Harriers VLM Training run #1	2:00:04	57.08	12mi
20 Jan	Fred Hughes 10	1:26:10	65.92	10mi
19 Jan	Stevenage parkrun	24:47	67.40	5km
12 Jan	Great Denham parkrun	23:49	70.14	5km
5 Jan	Ellenbrook Fields parkrun	22:45	73.43	5km
1 Jan	Pocket parkrun	27:32	60.67	5km
1 Jan	Letchworth parkrun	26:44	62.49	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun	23:15	71.85	5km
22 Dec	Stevenage parkrun	23:54	69.89	5km
15 Dec	Stevenage parkrun	23:44	70.38	5km
24 Nov	Stevenage parkrun	23:58	69.70	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	63.24	13.1mi
17 Nov	Stevenage parkrun	25:38	65.17	5km
10 Nov	Stevenage parkrun	24:00	69.60	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.74	5km
27 Oct	Stevenage parkrun	24:04	69.41	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.17	5km
13 Oct	Stevenage parkrun	24:38	67.81	5km
29 Sep	Stevenage parkrun	23:25	71.34	5km
22 Sep	Heartwood Forest parkrun	24:47	67.40	5km
8 Sep	Stevenage parkrun	24:36	67.90	5km
2 Sep	Bedford Half Marathon	1:49:39	68.44	13.1mi
1 Sep	Letchworth parkrun	26:26	63.19	5km
25 Aug	Stevenage parkrun	24:20	68.65	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	62.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.72	5km
4 Aug	Houghton Hall parkrun	25:12	66.29	5km
28 Jul	Stevenage parkrun	24:16	68.84	5km
21 Jul	Sheringham parkrun	26:37	62.08	5km
14 Jul	Sheringham parkrun	28:02	58.94	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.49	5km
24 Jun	Herts Hobble	8:28:00	30.65	26.5mi
16 Jun	Stevenage parkrun	24:49	66.58	5km
10 Jun	Stansted 10K	52:55	64.77	10km
9 Jun	Stevenage parkrun	23:50	69.33	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.67	5km
28 May	Vitality London 10,000	49:11	69.69	10km
26 May	Stevenage parkrun	25:46	64.13	5km
19 May	Castle Park parkrun	25:31	64.75	5km
12 May	Stevenage parkrun	24:14	68.18	5km
5 May	Oxon 20	7:09:00	26.74	20mi
21 Apr	Finsbury parkrun	26:09	63.19	5km
14 Apr	Stevenage parkrun	27:05	61.01	5km
7 Apr	Stevenage parkrun	24:30	67.44	5km
31 Mar	Stevenage parkrun	25:41	64.33	5km
25 Mar	Liverpool Half Marathon	1:51:18	66.62	13.1mi
24 Mar	Stevenage parkrun	28:24	58.18	5km
17 Mar	Stevenage parkrun	24:53	66.40	5km
10 Mar	St Albans parkrun	24:46	66.71	5km
4 Mar	Cambridge Half Marathon	1:56:51	63.46	13.1mi
24 Feb	Stevenage parkrun	25:17	65.35	5km
17 Feb	Cassiobury parkrun	24:47	66.67	5km
10 Feb	Letchworth parkrun	27:00	61.20	5km
27 Jan	Cassiobury parkrun	24:24	67.72	5km
21 Jan	Fred Hughes 10	1:32:20	60.78	10mi
20 Jan	Stevenage parkrun	25:19	65.27	5km
13 Jan	Stevenage parkrun	25:15	65.44	5km
6 Jan	Heartwood Forest parkrun	25:40	64.38	5km
1 Jan	Stevenage parkrun	26:53	61.46	5km
1 Jan	Panshanger parkrun	25:57	63.67	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.51	5km
25 Dec	Stevenage parkrun	25:31	64.75	5km
23 Dec	St Albans parkrun	23:59	68.89	5km
16 Dec	Heartwood Forest parkrun	24:39	67.03	5km
9 Dec	Stevenage parkrun	24:22	67.81	5km
25 Nov	Ellenbrook Fields parkrun	23:36	70.01	5km
19 Nov	St Neots Riverside Half Marathon	1:54:08	64.97	13.1mi
18 Nov	Panshanger parkrun	31:06	53.13	5km
11 Nov	Stevenage parkrun	24:48	66.63	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.32	5km
28 Oct	Stevenage parkrun	25:24	65.05	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.40	5km
14 Oct	Westmill parkrun	26:39	62.00	5km
7 Oct	Heartwood Forest parkrun	25:15	65.44	5km
30 Sep	Stevenage parkrun	24:38	67.08	5km
24 Sep	Great East Run	1:58:30	62.57	13.1mi
23 Sep	Stevenage parkrun	25:46	64.13	5km
16 Sep	Stevenage parkrun	24:20	67.90	5km
9 Sep	Stevenage parkrun	24:22	67.81	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.71	5km
26 Aug	Stevenage parkrun	23:57	68.99	5km
12 Aug	Corby's 200th parkrun	25:06	65.83	5km
5 Aug	Ally Pally parkrun	26:34	62.19	5km
29 Jul	Heartwood Parkrun	25:13	65.52	5km
22 Jul	Blickling parkrun	24:47	65.95	5km
15 Jul	Sheringham parkrun	27:39	59.12	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	64.10	5km
17 Jun	Stevenage parkrun	24:06	67.82	5km
29 May	Vitality London 10,000	49:03	69.06	10km
20 May	Ellenbrook Fields parkrun	23:52	68.49	5km
13 May	Ellenbrook Fields parkrun	24:12	67.54	5km
29 Apr	St Albans parkrun	24:09	67.68	5km
22 Apr	Stevenage parkrun	25:30	64.10	5km
15 Apr	Ellenbrook Fields parkrun	24:00	68.11	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.73	5km
1 Apr	Panshanger parkrun	24:59	65.43	5km
11 Mar	Ellenbrook Fields parkrun	23:23	69.90	5km
5 Mar	Cambridge Half Marathon	1:57:45	62.23	13.1mi
4 Mar	Stevenage parkrun	26:33	61.57	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.91	5km
11 Feb	Stevenage parkrun	25:14	64.78	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.27	5km
14 Jan	Stevenage parkrun	25:58	62.95	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.91	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:37	66.40	5km
26 Dec	panshager parkrun	26:07	62.59	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.30	5km
10 Dec	Stevenage parkrun	24:33	66.58	5km
3 Dec	Stevenage parkrun	24:31	66.67	5km
19 Nov	Stevenage parkrun	24:51	65.78	5km
12 Nov	Stevenage parkrun	25:19	64.56	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.58	5km
29 Oct	Stevenage parkrun	25:25	64.31	5km
8 Oct	St Albans parkrun	24:40	66.27	5km
24 Sep	Stevenage parkrun	24:33	66.58	5km
11 Sep	Great North Run	1:59:27	61.34	13.1mi
10 Sep	Stevenage parkrun	27:07	60.28	5km
3 Sep	Stevenage parkrun	25:51	63.23	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.94	5km
13 Aug	Bedford parkrun	24:38	66.36	5km
6 Aug	Aldenham parkrun	25:17	64.65	5km
30 Jul	Wimpole Estate parkrun	26:24	61.92	5km
23 Jul	Sheringham parkrun	27:28	58.88	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.96	5km
9 Jul	Stevenage parkrun	25:02	64.60	5km
2 Jul	Stevenage parkrun	25:04	64.52	5km
26 Jun	Welwyn 10k	51:53	64.53	10km
25 Jun	Ellenbrook Fields parkrun	25:38	63.09	5km
18 Jun	St Albans parkrun	23:58	67.48	5km
11 Jun	St Albans parkrun	23:47	68.00	5km
4 Jun	St Albans parkrun	24:10	66.92	5km
30 May	Vitality London 10,000	50:43	66.01	10km
28 May	St Albans parkrun	24:49	65.17	5km
21 May	St Albans parkrun	25:12	64.17	5km
23 Apr	St Albans parkrun	25:04	64.52	5km
10 Apr	Sandy 10	1:24:47	64.65	10mi
28 Feb	Cambridge Half Marathon	1:54:33	63.22	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun	24:45	65.34	5km
27 Sep	Robin Hood Half Marathon	1:56:44	62.04	13.1mi
8 Mar	Cambridge Half Marathon	1:47:57	66.34	13.1mi
31 Jan	St Albans parkrun	25:01	63.99	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun	23:11	68.39	5km
4 May	Greenway Challenge	1:58:00	60.05	13.1mi
3 May	st albans parkrun	23:45	66.75	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5	38:08	68.34	5mi
7 Dec	st albans parkrun	22:34	70.26	5km
3 Nov	Stevenage Half Marathon	1:48:57	65.04	13.1mi
7 Apr	Blackpool Marathon	3:58:13	61.01	26.2mi
10 Mar	Cambridge Half Marathon	1:44:43	67.00	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon	1:47:42	64.55	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	170	159	169	76	0	0	0	0	0	0	0	0	574
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 25:59 Cross-Training - Yoga Add a comment 5.2mi, 1:11:36 Running - General Split Summary === 1) 1m - 14:15(14:15/m) 109/142bpm 86cal 2) 1m - 11:32(11:32/m) 149/166bpm 100cal 3) 1m - 12:48(12:48/m) 140/168bpm 95cal 4) 1m - 13:51(13:51/m) 132/155bpm 94cal 5) 1m - 15:31(15:31/m) 126/168bpm 90cal 6) 0.21m - 3:38(17:33/m) 115/134bpm 17cal Add a comment	5.1mi, 56:36 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 123/146bpm 79cal 2) 1m - 10:48(10:48/m) 138/155bpm 87cal 3) 1m - 10:58(10:58/m) 141/156bpm 87cal 4) 1m - 11:15(11:15/m) 146/158bpm 93cal 5) 1m - 10:44(10:44/m) 138/163bpm 78cal 6) 0.1m - 1:33(15:18/m) 136/144bpm 10cal Add a comment	6.7mi, 2:28:09 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 78/111bpm 78cal 60/69rpm 2) 1m - 19:24(19:24/m) 104/119bpm 84cal 60/122rpm 3) 1m - 18:38(18:38/m) 116/132bpm 96cal 58/71rpm 4) 1m - 31:41(31:41/m) 98/125bpm 98cal 34/69rpm 5) 1m - 26:42(26:42/m) 91/112bpm 99cal 42/118rpm 6) 1m - 17:54(17:54/m) 101/117bpm 79cal 63/68rpm 7) 0.73m - 15:56(21:43/m) 105/126bpm 69cal 50/71rpm Add a comment 0mi, 21:01 Cross-Training - Yoga Add a comment 5.2mi, 55:21 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 129/145bpm 73cal 2) 1m - 10:43(10:43/m) 132/145bpm 81cal 3) 1m - 11:16(11:16/m) 137/146bpm 86cal 4) 1m - 10:12(10:12/m) 131/142bpm 69cal 5) 1m - 11:19(11:19/m) 132/142bpm 75cal 6) 0.18m - 1:58(11:15/m) 134/139bpm 13cal Add a comment	0mi, 21:05 Cross-Training - Yoga Add a comment 2.6mi, 52:12 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 118/137bpm 95cal 64/76rpm 2) 1m - 16:24(16:24/m) 109/132bpm 82cal 65/78rpm 3) 0.58m - 18:50(32:41/m) 94/113bpm 62cal 33/72rpm Add a comment 3.1mi, 25:53 Running - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 154/163bpm 76cal 2) 1m - 8:23(8:23/m) 166/169bpm 85cal 3) 1m - 8:21(8:21/m) 171/176bpm 91cal 4) 0.11m - 58(8:43/m) 176/176bpm 11cal Add a comment 0.3mi, 3:33 Running - General Split Summary === 1) 0.33m - 3:33(10:39/m) 105/138bpm 20cal Add a comment	1.5mi, 33:20 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 99/118bpm 88cal 54/99rpm 2) 0.52m - 12:26(23:59/m) 100/112bpm 48cal 41/67rpm Add a comment 12mi, 2:09:24 Running - Long Run Split Summary === 1) 1m - 10:57(10:57/m) 128/144bpm 82cal 2) 1m - 10:58(10:58/m) 132/146bpm 82cal 3) 1m - 11:33(11:33/m) 132/144bpm 82cal 4) 1m - 10:43(10:43/m) 141/155bpm 83cal 5) 1m - 10:32(10:32/m) 144/151bpm 85cal 6) 1m - 10:29(10:29/m) 133/145bpm 67cal 7) 1m - 10:51(10:51/m) 137/147bpm 74cal 8) 1m - 10:19(10:19/m) 139/152bpm 71cal 9) 1m - 12:34(12:34/m) 137/152bpm 80cal 10) 1m - 9:33(9:33/m) 143/150bpm 73cal 11) 1m - 10:04(10:04/m) 146/152bpm 79cal 12) 0.99m - 10:50(10:59/m) 141/152bpm 71cal Add a comment	1.7mi, 35:26 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 95/107bpm 91cal 49/68rpm 2) 0.73m - 14:06(19:27/m) 92/104bpm 53cal 56/71rpm Add a comment 4.3mi, 51:38 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 120/143bpm 86cal 2) 1m - 11:49(11:49/m) 128/144bpm 84cal 3) 1m - 11:04(11:04/m) 129/140bpm 74cal 4) 1m - 12:24(12:24/m) 133/144bpm 86cal 5) 0.34m - 3:29(10:12/m) 133/141bpm 24cal Add a comment	0mi, 21:18 Cross-Training - Yoga Add a comment 4.5mi, 1:02:46 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 119/141bpm 86cal 2) 1m - 14:56(14:56/m) 125/154bpm 99cal 3) 1m - 13:57(13:57/m) 122/137bpm 80cal 4) 1m - 13:15(13:15/m) 117/135bpm 76cal 5) 0.49m - 7:52(16:07/m) 104/126bpm 38cal Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 23:20 Cross-Training - Yoga Add a comment 0.8mi, 23:32 Cross-Training - Walking Split Summary === 1) 0.84m - 23:32(27:53/m) 77/109bpm 83cal 34/75rpm Add a comment 5.2mi, 1:07:52 Running - General Split Summary === 1) 1m - 15:01(15:01/m) 114/145bpm 93cal 2) 1m - 11:41(11:41/m) 128/139bpm 85cal 3) 1m - 11:34(11:34/m) 135/151bpm 87cal 4) 1m - 14:05(14:05/m) 131/152bpm 94cal 5) 1m - 13:03(13:03/m) 136/149bpm 93cal 6) 0.19m - 2:28(12:40/m) 133/139bpm 16cal Add a comment	4mi, 1:08:36 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 105/116bpm 79cal 66/71rpm 2) 1m - 16:40(16:40/m) 101/117bpm 77cal 62/71rpm 3) 1m - 17:25(17:25/m) 103/116bpm 77cal 62/124rpm 4) 1m - 18:13(18:13/m) 95/107bpm 81cal 60/76rpm 5) 0m - 4(19:21/m) 74/75bpm 63/64rpm Add a comment 5.1mi, 1:41:42 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 69/88bpm 45cal 56/71rpm 2) 1m - 20:10(20:10/m) 97/121bpm 80cal 54/70rpm 3) 1m - 23:43(23:43/m) 93/120bpm 94cal 45/71rpm 4) 1m - 17:56(17:56/m) 77/99bpm 79cal 60/78rpm 5) 1m - 18:42(18:42/m) 97/118bpm 79cal 58/70rpm 6) 0.05m - 2:10(44:56/m) 110/114bpm 11cal 27/65rpm Add a comment 0mi, 20:06 Cross-Training - Yoga Add a comment 6mi, 1:04:39 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 131/145bpm 79cal 2) 1m - 10:26(10:26/m) 134/149bpm 82cal 3) 1m - 10:48(10:48/m) 136/150bpm 83cal 4) 1m - 12:00(12:00/m) 133/146bpm 84cal 5) 1m - 10:11(10:11/m) 136/145bpm 75cal 6) 1m - 10:59(10:59/m) 135/144bpm 75cal 7) 0.03m - 17(10:08/m) 141/144bpm 2cal Add a comment	3.2mi, 1:28:37 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 95/118bpm 84cal 51/68rpm 2) 1m - 39:22(39:22/m) 87/109bpm 124cal 29/106rpm 3) 1m - 22:54(22:54/m) 75/93bpm 82cal 50/70rpm 4) 0.16m - 3:31(22:04/m) 88/98bpm 11cal 24/64rpm Add a comment 1.2mi, 25:42 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 102/120bpm 96cal 49/73rpm 2) 0.21m - 4:03(19:37/m) 105/116bpm 18cal 55/68rpm Add a comment 5.5mi, 55:50 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 132/144bpm 86cal 2) 1m - 10:14(10:14/m) 138/151bpm 83cal 3) 1m - 9:32(9:32/m) 144/150bpm 82cal 4) 1m - 9:52(9:52/m) 147/155bpm 85cal 5) 1m - 9:48(9:48/m) 153/164bpm 88cal 6) 0.5m - 5:27(10:52/m) 161/167bpm 52cal Add a comment	5.6mi, 2:51:18 Cross-Training - Walking Split Summary === 1) 1m - 17:37(17:37/m) 99/116bpm 81cal 61/76rpm 2) 1m - 19:54(19:54/m) 105/126bpm 88cal 57/87rpm 3) 1m - 41:57(41:57/m) 86/120bpm 120cal 26/67rpm 4) 1m - 19:10(19:10/m) 91/108bpm 80cal 61/68rpm 5) 1m - 19:30(19:30/m) 101/115bpm 80cal 56/74rpm 6) 0.56m - 53:10(1:34:24/m) 88/126bpm 148cal 10/114rpm 27th Mar 2021, 12:47pm snogard wrote: 😀 Add a comment 0mi, 21:28 Cross-Training - Yoga Add a comment 0.3mi, 3:34 Running - Warm Down Split Summary === 1) 0.33m - 3:34(10:54/m) 136/147bpm 28cal Add a comment 3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 152/163bpm 77cal 2) 1m - 8:12(8:12/m) 161/170bpm 80cal 3) 1m - 7:21(7:21/m) 171/174bpm 79cal 4) 0.11m - 45(6:44/m) 172/172bpm 8cal Add a comment 0.3mi, 3:06 Running - Warm Up Split Summary === 1) 0.29m - 3:06(10:43/m) 130/146bpm 24cal Add a comment	1.6mi, 33:39 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 102/117bpm 85cal 60/72rpm 2) 0.61m - 13:43(22:40/m) 101/114bpm 54cal 53/76rpm Add a comment 0mi, 26:45 Cross-Training - Yoga Add a comment 11.6mi, 2:03:38 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 127/137bpm 75cal 2) 1m - 11:08(11:08/m) 131/143bpm 81cal 3) 1m - 10:04(10:04/m) 135/146bpm 78cal 4) 1m - 10:31(10:31/m) 136/144bpm 80cal 5) 1m - 11:37(11:37/m) 130/139bpm 72cal 6) 1m - 10:19(10:19/m) 136/145bpm 76cal 7) 1m - 12:51(12:51/m) 130/140bpm 77cal 8) 1m - 10:15(10:15/m) 133/141bpm 64cal 9) 1m - 11:50(11:50/m) 134/142bpm 73cal 10) 1m - 10:16(10:16/m) 141/147bpm 76cal 11) 1m - 10:03(10:03/m) 146/152bpm 81cal 12) 0.55m - 4:50(8:47/m) 148/155bpm 40cal Add a comment	4.3mi, 1:30:25 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 94/111bpm 87cal 56/68rpm 2) 1m - 17:18(17:18/m) 101/124bpm 78cal 64/69rpm 3) 1m - 19:11(19:11/m) 95/106bpm 77cal 60/67rpm 4) 1m - 19:23(19:23/m) 96/110bpm 80cal 59/67rpm 5) 0.33m - 14:42(44:48/m) 94/111bpm 45cal 20/70rpm Add a comment 3.4mi, 1:17:01 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 82/97bpm 86cal 49/72rpm 2) 1m - 22:42(22:42/m) 88/109bpm 89cal 51/71rpm 3) 1m - 21:08(21:08/m) 89/106bpm 85cal 57/123rpm 4) 0.43m - 9:14(21:38/m) 92/104bpm 36cal 53/67rpm Add a comment	3.1mi, 54:58 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 94/109bpm 81cal 59/71rpm 2) 1m - 17:25(17:25/m) 97/113bpm 77cal 60/70rpm 3) 1m - 17:29(17:29/m) 95/104bpm 78cal 58/72rpm 4) 0.11m - 2:02(18:55/m) 92/103bpm 8cal 56/77rpm Add a comment 9.6mi, 3:07:16 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 90/106bpm 79cal 57/71rpm 2) 1m - 18:22(18:22/m) 92/109bpm 80cal 60/68rpm 3) 1m - 20:13(20:13/m) 94/117bpm 80cal 52/74rpm 4) 1m - 18:10(18:10/m) 94/104bpm 78cal 60/72rpm 5) 1m - 19:58(19:58/m) 99/113bpm 83cal 56/119rpm 6) 1m - 21:40(21:40/m) 91/108bpm 85cal 53/117rpm 7) 1m - 18:20(18:20/m) 98/113bpm 79cal 55/71rpm 8) 1m - 21:06(21:06/m) 99/108bpm 86cal 51/117rpm 9) 1m - 19:25(19:25/m) 99/111bpm 82cal 57/124rpm 10) 0.55m - 10:54(19:58/m) 93/107bpm 42cal 57/66rpm Add a comment 5.2mi, 54:49 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 131/142bpm 81cal 2) 1m - 10:44(10:44/m) 130/138bpm 80cal 3) 1m - 11:13(11:13/m) 130/141bpm 80cal 4) 1m - 9:49(9:49/m) 137/145bpm 76cal 5) 1m - 10:00(10:00/m) 134/145bpm 71cal 6) 0.23m - 2:49(12:16/m) 126/137bpm 15cal Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
5.5mi, 1:58:17 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 92/106bpm 83cal 59/67rpm 2) 1m - 18:50(18:50/m) 93/103bpm 80cal 58/68rpm 3) 1m - 32:10(32:10/m) 89/118bpm 104cal 34/79rpm 4) 1m - 18:35(18:35/m) 98/118bpm 87cal 60/69rpm 5) 1m - 20:39(20:39/m) 96/105bpm 85cal 50/68rpm 6) 0.5m - 9:09(18:12/m) 94/113bpm 40cal 64/124rpm Add a comment 0mi, 36:59 Cross-Training - Yoga Add a comment 7.5mi, 1:34:44 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 108/141bpm 77cal 2) 1m - 11:04(11:04/m) 127/145bpm 78cal 3) 1m - 13:43(13:43/m) 121/139bpm 86cal 4) 1m - 10:52(10:52/m) 129/145bpm 76cal 5) 1m - 14:32(14:32/m) 117/139bpm 80cal 6) 1m - 14:28(14:28/m) 108/135bpm 72cal 7) 1m - 11:44(11:44/m) 137/163bpm 91cal 8) 0.45m - 5:55(13:14/m) 125/132bpm 33cal Add a comment 0.9mi, 31:45 Cross-Training - Walking Split Summary === 1) 0.92m - 31:45(34:21/m) 80/109bpm 90cal 35/74rpm Add a comment	1.9mi, 1:03:06 Cross-Training - Walking Split Summary === 1) 1m - 45:45(45:45/m) 84/109bpm 142cal 22/74rpm 2) 0.88m - 17:20(19:40/m) 98/114bpm 77cal 50/119rpm Add a comment 1.6mi, 33:59 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 86/104bpm 87cal 54/69rpm 2) 0.58m - 12:06(20:49/m) 84/97bpm 47cal 55/76rpm Add a comment 0mi, 22:05 Cross-Training - Yoga Add a comment 5.4mi, 57:36 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 124/141bpm 77cal 2) 1m - 11:14(11:14/m) 140/155bpm 92cal 3) 1m - 11:38(11:38/m) 135/153bpm 84cal 4) 1m - 10:22(10:22/m) 131/139bpm 72cal 5) 1m - 9:45(9:45/m) 135/146bpm 71cal 6) 0.35m - 4:00(11:24/m) 126/138bpm 22cal Add a comment	1.6mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 81/102bpm 83cal 61/70rpm 2) 0.63m - 13:38(21:38/m) 86/102bpm 52cal 53/71rpm Add a comment 3mi, 1:27:10 Cross-Training - Walking Split Summary === 1) 1m - 22:08(22:08/m) 85/100bpm 83cal 54/68rpm 2) 1m - 44:16(44:16/m) 80/117bpm 122cal 26/76rpm 3) 1m - 20:43(20:43/m) 91/117bpm 76cal 48/70rpm 4) 0.02m - 3(1:56/m) 89/90bpm Add a comment 6.3mi, 1:08:48 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 121/132bpm 74cal 2) 1m - 10:35(10:35/m) 126/139bpm 73cal 3) 1m - 10:48(10:48/m) 124/138bpm 69cal 4) 1m - 10:52(10:52/m) 128/138bpm 74cal 5) 1m - 11:04(11:04/m) 131/143bpm 76cal 6) 1m - 11:01(11:01/m) 127/139bpm 67cal 7) 0.32m - 4:03(12:46/m) 129/138bpm 25cal Add a comment	6.1mi, 1:55:00 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 93/107bpm 81cal 62/69rpm 2) 1m - 19:12(19:12/m) 95/113bpm 83cal 58/69rpm 3) 1m - 19:02(19:02/m) 92/107bpm 76cal 60/68rpm 4) 1m - 18:58(18:58/m) 93/102bpm 80cal 60/67rpm 5) 1m - 18:36(18:36/m) 100/112bpm 85cal 61/68rpm 6) 1m - 18:49(18:49/m) 94/107bpm 78cal 61/70rpm 7) 0.12m - 2:15(18:16/m) 91/101bpm 9cal 59/67rpm Add a comment 0mi, 23:18 Cross-Training - Yoga Add a comment 3.8mi, 35:07 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 132/152bpm 82cal 2) 1m - 9:20(9:20/m) 147/165bpm 83cal 3) 1m - 8:25(8:25/m) 153/160bpm 79cal 4) 0.8m - 7:03(8:48/m) 149/160bpm 63cal Add a comment	3.2mi, 59:39 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 93/113bpm 82cal 57/68rpm 2) 1m - 18:09(18:09/m) 95/104bpm 78cal 60/68rpm 3) 1m - 19:16(19:16/m) 88/98bpm 76cal 58/114rpm 4) 0.2m - 4:03(20:16/m) 93/104bpm 15cal 56/66rpm Add a comment 10.8mi, 1:47:50 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 124/136bpm 73cal 2) 1m - 9:51(9:51/m) 139/147bpm 83cal 3) 1m - 9:59(9:59/m) 136/148bpm 81cal 4) 1m - 9:32(9:32/m) 145/154bpm 83cal 5) 1m - 9:24(9:24/m) 146/154bpm 83cal 6) 1m - 9:34(9:34/m) 153/160bpm 89cal 7) 1m - 10:17(10:17/m) 144/152bpm 83cal 8) 1m - 9:21(9:21/m) 140/147bpm 68cal 9) 1m - 10:18(10:18/m) 133/145bpm 61cal 10) 1m - 10:32(10:32/m) 138/150bpm 70cal 11) 0.81m - 9:12(11:20/m) 136/147bpm 58cal 4th Apr 2021, 11:10am Alice the Camel wrote: Nice one Doc! Add a comment	2.6mi, 50:36 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 93/105bpm 82cal 61/67rpm 2) 1m - 18:27(18:27/m) 91/104bpm 76cal 59/67rpm 3) 0.62m - 14:10(22:46/m) 93/107bpm 57cal 46/66rpm Add a comment 6.3mi, 1:06:04 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 127/150bpm 81cal 2) 1m - 11:06(11:06/m) 127/134bpm 79cal 3) 1m - 10:33(10:33/m) 131/142bpm 79cal 4) 1m - 11:11(11:11/m) 130/144bpm 78cal 5) 1m - 9:47(9:47/m) 138/159bpm 78cal 6) 1m - 9:46(9:46/m) 145/164bpm 83cal 7) 0.3m - 3:09(10:20/m) 137/145bpm 23cal Add a comment	3.5mi, 1:05:12 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 98/114bpm 81cal 60/71rpm 2) 1m - 17:54(17:54/m) 100/114bpm 80cal 63/69rpm 3) 1m - 17:40(17:40/m) 103/118bpm 76cal 64/91rpm 4) 0.51m - 10:52(21:18/m) 95/111bpm 47cal 52/70rpm Add a comment 0mi, 9:39 Cross-Training - Yoga Add a comment 5.8mi, 1:06:43 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 113/135bpm 79cal 2) 1m - 11:46(11:46/m) 125/138bpm 84cal 3) 1m - 11:08(11:08/m) 131/143bpm 83cal 4) 1m - 12:10(12:10/m) 135/149bpm 90cal 5) 1m - 10:54(10:54/m) 140/151bpm 88cal 6) 0.81m - 8:39(10:38/m) 141/151bpm 70cal Add a comment 1.7mi, 37:12 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 87/104bpm 84cal 57/68rpm 2) 0.72m - 16:49(23:29/m) 88/102bpm 63cal 45/72rpm 6th Apr 2021, 8:38am snogard wrote: 😀 Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
5.8mi, 1:53:07 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 97/116bpm 76cal 57/69rpm 2) 1m - 20:06(20:06/m) 101/126bpm 82cal 58/67rpm 3) 1m - 18:52(18:52/m) 103/118bpm 80cal 61/124rpm 4) 1m - 19:31(19:31/m) 101/120bpm 88cal 60/68rpm 5) 1m - 18:47(18:47/m) 96/108bpm 78cal 62/67rpm 6) 0.8m - 15:41(19:31/m) 92/105bpm 65cal 61/67rpm Add a comment 5.9mi, 1:05:28 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 127/142bpm 75cal 2) 1m - 10:34(10:34/m) 136/148bpm 84cal 3) 1m - 10:35(10:35/m) 131/141bpm 78cal 4) 1m - 11:56(11:56/m) 127/145bpm 75cal 5) 1m - 11:18(11:18/m) 129/144bpm 76cal 6) 0.92m - 11:18(12:14/m) 125/142bpm 65cal Add a comment	3.1mi, 1:13:34 Cross-Training - General Split Summary === 1) 1m - 22:08(22:08/m) 101/123bpm 84cal 2/77rpm 2) 1m - 23:28(23:28/m) 99/112bpm 78cal 5/74rpm 3) 1m - 25:12(25:12/m) 102/117bpm 83cal 2/93rpm 4) 0.07m - 2:45(40:00/m) 102/108bpm 8cal 1/65rpm Add a comment 1mi, 21:40 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 81/117bpm 82cal 58/70rpm 2) 0.02m - 2:27(2:25:22/m) 92/102bpm 8cal 1/45rpm Add a comment	5.1mi, 1:57:45 Cross-Training - Walking Split Summary === 1) 1m - 18:19(18:19/m) 91/110bpm 85cal 58/69rpm 2) 1m - 19:25(19:25/m) 103/126bpm 80cal 59/67rpm 3) 1m - 39:31(39:31/m) 90/106bpm 126cal 29/95rpm 4) 1m - 19:13(19:13/m) 92/112bpm 78cal 58/67rpm 5) 1m - 18:53(18:53/m) 96/112bpm 80cal 58/70rpm 6) 0.09m - 2:25(28:21/m) 113/127bpm 13cal 27/65rpm Add a comment 3.2mi, 1:34:50 Cross-Training - Walking Split Summary === 1) 1m - 23:01(23:01/m) 89/102bpm 85cal 2) 1m - 42:45(42:45/m) 85/108bpm 129cal 3) 1m - 24:14(24:14/m) 91/107bpm 90cal 4) 0.22m - 4:49(22:05/m) 93/102bpm 19cal Add a comment 0mi, 21:22 Cross-Training - Yoga Add a comment 6.3mi, 1:09:26 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 125/137bpm 76cal 2) 1m - 11:23(11:23/m) 126/139bpm 82cal 3) 1m - 12:11(12:11/m) 129/146bpm 87cal 4) 1m - 11:12(11:12/m) 134/150bpm 83cal 5) 1m - 11:24(11:24/m) 136/148bpm 83cal 6) 1m - 9:56(9:56/m) 142/148bpm 81cal 7) 0.34m - 3:08(9:12/m) 147/150bpm 27cal 9th Apr 2021, 8:54am snogard wrote: 😀 Add a comment	3.4mi, 58:16 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 105/118bpm 87cal 62/72rpm 2) 1m - 16:51(16:51/m) 103/116bpm 81cal 62/71rpm 3) 1m - 16:27(16:27/m) 102/114bpm 77cal 63/71rpm 4) 0.42m - 7:06(16:59/m) 95/110bpm 32cal 62/71rpm Add a comment 0mi, 21:49 Cross-Training - Yoga Add a comment 0.2mi, 2:08 Running - Warm Down Split Summary === 1) 0.19m - 2:08(11:21/m) 150/156bpm 19cal Add a comment 3.1mi, 26:44 Running - parkrun Split Summary === 1) 1m - 8:54(8:54/m) 149/161bpm 81cal 2) 1m - 8:29(8:29/m) 155/160bpm 81cal 3) 1m - 8:27(8:27/m) 151/162bpm 78cal 4) 0.11m - 55(8:14/m) 161/164bpm 8cal Add a comment	2.5mi, 1:29:11 Cross-Training - Walking Split Summary === 1) 1m - 36:31(36:31/m) 99/114bpm 151cal 25/73rpm 2) 1m - 29:58(29:58/m) 97/112bpm 108cal 34/67rpm 3) 0.53m - 22:42(42:50/m) 91/104bpm 73cal 23/67rpm Add a comment 10.3mi, 1:57:47 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 121/134bpm 74cal 2) 1m - 11:49(11:49/m) 124/136bpm 80cal 3) 1m - 10:59(10:59/m) 130/140bpm 80cal 4) 1m - 12:00(12:00/m) 131/148bpm 82cal 5) 1m - 10:20(10:20/m) 133/143bpm 75cal 6) 1m - 12:10(12:10/m) 126/142bpm 70cal 7) 1m - 12:36(12:36/m) 123/138bpm 67cal 8) 1m - 10:49(10:49/m) 134/144bpm 75cal 9) 1m - 11:28(11:28/m) 127/142bpm 62cal 10) 1m - 11:13(11:13/m) 131/143bpm 69cal 11) 0.32m - 3:59(12:32/m) 129/139bpm 21cal Add a comment	1.6mi, 47:33 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 100/118bpm 94cal 54/69rpm 2) 0.64m - 26:22(41:30/m) 89/115bpm 79cal 26/77rpm Add a comment 0mi, 21:48 Cross-Training - Yoga Add a comment 5.2mi, 59:12 Running - Recovery Run Split Summary === 1) 1m - 10:33(10:33/m) 120/140bpm 73cal 2) 1m - 11:03(11:03/m) 123/136bpm 76cal 3) 1m - 11:37(11:37/m) 131/147bpm 87cal 4) 1m - 12:34(12:34/m) 113/141bpm 69cal 5) 1m - 11:44(11:44/m) 126/139bpm 74cal 6) 0.16m - 1:41(10:25/m) 130/141bpm 11cal Add a comment	1.6mi, 34:20 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 101/111bpm 86cal 56/69rpm 2) 0.58m - 13:37(23:26/m) 96/106bpm 51cal 50/124rpm Add a comment 0mi, 27:49 Cross-Training - Yoga Add a comment 6.5mi, 1:11:27 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 127/143bpm 85cal 2) 1m - 10:57(10:57/m) 126/136bpm 78cal 3) 1m - 10:39(10:39/m) 133/150bpm 81cal 4) 1m - 12:00(12:00/m) 127/148bpm 78cal 5) 1m - 10:57(10:57/m) 135/155bpm 82cal 6) 1m - 10:22(10:22/m) 136/146bpm 75cal 7) 0.45m - 5:23(12:02/m) 139/148bpm 40cal 13th Apr 2021, 8:43am snogard wrote: 😀 13th Apr 2021, 8:58am Alice the Camel wrote: Well run! Add a comment

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