DocMoye F50
Follow
-
Races
112 -
Miles
8504 -
WAVA
71.04% -
5k
22:34 -
5M
38:08 -
10k
49:03 -
10M
1:24:47 -
Half
1:44:43 -
20M
7:09:00 -
Mara
3:58:13
About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.
Race Standard
Bronze (60)
Planned Races
| 28 May 18 | Vitality London 10,000 |
| 24 Jun 18 | Herts Hobble |
| 19 Aug 18 | Kimbolton Castle Half Marathon |
| 02 Sep 18 | Bedford Half Marathon |
Groups
This user is a member of 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetch App, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, GPS Users, Hertfordshire Runners, New Fetch Game, Project Joker, Run The Sum 2018, smiley codes, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | st albans parkrun3mi | 23:11 | 7:44 | 66.77 | 1 | 23:11 | ||||||
| 5km | st albans parkrun5km | 22:34 | 7:16 | 71.04 | 90 | 22:34 | 23:45 | 24:45 | 23:47 | 23:23 | 24:14 | |
| 5mi | The Festive 55mi | 38:08 | 7:38 | 68.81 | 1 | 38:08 | ||||||
| 10km | Vitality London 10,00010km | 49:03 | 7:54 | 69.20 | 3 | 50:43 | 49:03 | |||||
| 10mi | Sandy 1010mi | 1:24:47 | 8:29 | 64.82 | 2 | 1:24:47 | 1:32:20 | |||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:44:43 | 8:00 | 67.46 | 13 | 1:47:42 | 1:44:43 | 1:58:00 | 1:48:09 | 1:54:33 | 1:54:08 | 1:51:18 |
| 20mi | Oxon 2020mi | 7:09:00 | 21:27 | 27.54 | 1 | 7:09:00 | ||||||
| 26.2mi | Blackpool Marathon26.2mi | 3:58:13 | 9:06 | 63.41 | 1 | 3:58:13 |
2018 |
Date | Result | WAVA |
| Castle Park parkrun | 19 May | 25:31 | 65.70% |
| Stevenage parkrun | 12 May | 24:14 | 69.18% |
| Oxon 20 | 5 May | 7:09:00 | 27.54% |
| Finsbury parkrun | 21 Apr | 26:09 | 64.11% |
| Stevenage parkrun | 14 Apr | 27:05 | 61.90% |
| Stevenage parkrun | 7 Apr | 24:30 | 68.43% |
| Stevenage parkrun | 31 Mar | 25:41 | 65.28% |
| Liverpool Half Marathon | 25 Mar | 1:51:18 | 67.00% |
| Stevenage parkrun | 24 Mar | 28:24 | 59.03% |
| Stevenage parkrun | 17 Mar | 24:53 | 67.37% |
| St Albans parkrun | 10 Mar | 24:46 | 67.69% |
| Cambridge Half Marathon | 4 Mar | 1:56:51 | 63.82% |
| Stevenage parkrun | 24 Feb | 25:17 | 66.31% |
| Cassiobury parkrun | 17 Feb | 24:47 | 67.65% |
| Letchworth parkrun | 10 Feb | 27:00 | 62.09% |
| Cassiobury parkrun | 27 Jan | 24:24 | 68.71% |
| Fred Hughes 10 | 21 Jan | 1:32:20 | 60.95% |
| Stevenage parkrun | 20 Jan | 25:19 | 66.22% |
| Stevenage parkrun | 13 Jan | 25:15 | 66.40% |
| Heartwood Forest parkrun | 6 Jan | 25:40 | 65.32% |
| Stevenage parkrun | 1 Jan | 26:53 | 62.36% |
| Panshanger parkrun | 1 Jan | 25:57 | 64.60% |
2017 |
Date | Result | WAVA |
| Ellenbrook Fields parkrun | 30 Dec | 26:26 | 63.42% |
| Stevenage parkrun | 25 Dec | 25:31 | 65.70% |
| St Albans parkrun | 23 Dec | 23:59 | 69.90% |
| Heartwood Forest parkrun | 16 Dec | 24:39 | 68.01% |
| Stevenage parkrun | 9 Dec | 24:22 | 68.80% |
| Ellenbrook Fields parkrun | 25 Nov | 23:36 | 71.04% |
| St Neots Riverside Half Marathon | 19 Nov | 1:54:08 | 65.34% |
| Panshanger parkrun | 18 Nov | 31:06 | 53.91% |
| Stevenage parkrun | 11 Nov | 24:48 | 67.60% |
| Ellenbrook Fields parkrun | 4 Nov | 24:11 | 69.32% |
| Stevenage parkrun | 28 Oct | 25:24 | 66.00% |
| Ellenbrook Fields parkrun | 21 Oct | 24:53 | 67.37% |
| Westmill parkrun | 14 Oct | 26:39 | 62.91% |
| Heartwood Forest parkrun | 7 Oct | 25:15 | 66.40% |
| Stevenage parkrun | 30 Sep | 24:38 | 68.06% |
| Great East Run | 24 Sep | 1:58:30 | 62.93% |
| Stevenage parkrun | 23 Sep | 25:46 | 65.06% |
| Stevenage parkrun | 16 Sep | 24:20 | 68.90% |
| Stevenage parkrun | 9 Sep | 24:22 | 68.80% |
| Fell Foot parkrun, Newby Bridge | 2 Sep | 25:32 | 65.66% |
| Stevenage parkrun | 26 Aug | 23:57 | 70.00% |
| Corby's 200th parkrun | 12 Aug | 25:06 | 66.79% |
| Ally Pally parkrun | 5 Aug | 26:34 | 63.10% |
| Heartwood Parkrun | 29 Jul | 25:13 | 66.48% |
| Blickling parkrun | 22 Jul | 24:47 | 66.82% |
| Sheringham parkrun | 15 Jul | 27:39 | 59.89% |
| Great Newham London Run | 2 Jul | 0.00% | |
| Big Fetch Mile - Bedford | 1 Jul | 0.00% | |
| South Oxhey parkrun | 24 Jun | 25:30 | 64.94% |
| Stevenage parkrun | 17 Jun | 24:06 | 68.72% |
| Vitality London 10,000 | 29 May | 49:03 | 69.20% |
| Ellenbrook Fields parkrun | 20 May | 23:52 | 69.39% |
| Ellenbrook Fields parkrun | 13 May | 24:12 | 68.43% |
| St Albans parkrun | 29 Apr | 24:09 | 68.57% |
| Stevenage parkrun | 22 Apr | 25:30 | 64.94% |
| Ellenbrook Fields parkrun | 15 Apr | 24:00 | 69.00% |
| Ellenbrook Fields parkrun | 8 Apr | 23:47 | 69.63% |
| Panshanger parkrun | 1 Apr | 24:59 | 66.29% |
| Ellenbrook Fields parkrun | 11 Mar | 23:23 | 70.82% |
| Cambridge Half Marathon | 5 Mar | 1:57:45 | 62.56% |
| Stevenage parkrun | 4 Mar | 26:33 | 62.37% |
| Ellenbrook Fields parkrun | 25 Feb | 24:48 | 66.78% |
| Stevenage parkrun | 11 Feb | 25:14 | 65.63% |
| Ellenbrook Fields parkrun | 4 Feb | 25:50 | 64.10% |
| Stevenage parkrun | 14 Jan | 25:58 | 63.78% |
| Ellenbrook Fields parkrun | 1 Jan | 25:11 | 65.76% |
2016 |
Date | Result | WAVA |
| Stevenage parkrun | 31 Dec | 24:37 | 67.27% |
| panshager parkrun | 26 Dec | 26:07 | 63.41% |
| Ellenbrook Fields parkrun | 24 Dec | 25:02 | 66.15% |
| Stevenage parkrun | 10 Dec | 24:33 | 67.46% |
| Stevenage parkrun | 3 Dec | 24:31 | 67.55% |
| Stevenage parkrun | 19 Nov | 24:51 | 66.64% |
| Stevenage parkrun | 12 Nov | 25:19 | 65.41% |
| Ellenbrook Fields parkrun | 5 Nov | 24:33 | 67.46% |
| Stevenage parkrun | 29 Oct | 25:25 | 65.16% |
| St Albans parkrun | 8 Oct | 24:40 | 67.14% |
| Stevenage parkrun | 24 Sep | 24:33 | 67.46% |
| Great North Run | 11 Sep | 1:59:27 | 61.67% |
| Stevenage parkrun | 10 Sep | 27:07 | 61.07% |
| Stevenage parkrun | 3 Sep | 25:51 | 64.06% |
| Ellenbrook Fields parkrun | 20 Aug | 24:25 | 67.82% |
| Bedford parkrun | 13 Aug | 24:38 | 67.23% |
| Aldenham parkrun | 6 Aug | 25:17 | 65.50% |
| Wimpole Estate parkrun | 30 Jul | 26:24 | 62.73% |
| Sheringham parkrun | 23 Jul | 27:28 | 59.61% |
| Ellenbrook Fields parkrun | 16 Jul | 24:09 | 67.79% |
| Stevenage parkrun | 9 Jul | 25:02 | 65.40% |
| Stevenage parkrun | 2 Jul | 25:04 | 65.31% |
| Welwyn 10k | 26 Jun | 51:53 | 64.67% |
| Ellenbrook Fields parkrun | 25 Jun | 25:38 | 63.87% |
| St Albans parkrun | 18 Jun | 23:58 | 68.31% |
| St Albans parkrun | 11 Jun | 23:47 | 68.84% |
| St Albans parkrun | 4 Jun | 24:10 | 67.74% |
| Vitality London 10,000 | 30 May | 50:43 | 66.16% |
| St Albans parkrun | 28 May | 24:49 | 65.97% |
| St Albans parkrun | 21 May | 25:12 | 64.97% |
| St Albans parkrun | 23 Apr | 25:04 | 65.31% |
| Sandy 10 | 10 Apr | 1:24:47 | 64.82% |
| Cambridge Half Marathon | 28 Feb | 1:54:33 | 63.57% |
2015 |
Date | Result | WAVA |
| St Albans parkrun | 14 Nov | 24:45 | 66.15% |
| Robin Hood Half Marathon | 27 Sep | 1:56:44 | 62.39% |
| Cambridge Half Marathon | 8 Mar | 1:48:09 | 66.61% |
| St Albans parkrun | 31 Jan | 25:01 | 64.73% |
2014 |
Date | Result | WAVA |
| st albans parkrun | 14 Jun | 23:11 | 66.77% |
| Greenway Challenge | 4 May | 1:58:00 | 60.43% |
| st albans parkrun | 3 May | 23:45 | 67.50% |
2013 |
Date | Result | WAVA |
| The Festive 5 | 15 Dec | 38:08 | 68.81% |
| st albans parkrun | 7 Dec | 22:34 | 71.04% |
| Stevenage Half Marathon | 3 Nov | 1:48:57 | 65.45% |
| Blackpool Marathon | 7 Apr | 3:58:13 | 63.41% |
| Cambridge Half Marathon | 10 Mar | 1:44:43 | 67.46% |
2012 |
Date | Result | WAVA |
| Cambridge Half Marathon | 11 Mar | 1:47:42 | 65.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 155 | 140 | 139 | 147 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 706 |
| 2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
| 2016 | 132 | 139 | 134 | 133 | 141 | 127 | 144 | 148 | 124 | 117 | 125 | 126 | 1591 |
| 2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 128 | 144 | 88 | 1556 |
| 2014 | 160 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1590 |
| 2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
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Wed 25th Apr
Apr 25
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Thu 26th Apr
Apr 26
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Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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Tue 1st May
May 1
|
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6m,
1:10:15 Running - General
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 54cal 5.6/6.49mph 2) 0.62m - 7:05(11:23/m) 56cal 5.27/6.62mph 3) 0.62m - 7:18(11:45/m) 55cal 5.1/8.1mph 4) 0.62m - 7:51(12:37/m) 53cal 4.75/7.26mph 5) 0.62m - 8:28(13:37/m) 53cal 4.4/6.76mph 6) 0.62m - 6:50(11:00/m) 56cal 5.46/6.74mph 7) 0.62m - 7:19(11:47/m) 55cal 5.09/6.49mph 8) 0.62m - 6:55(11:08/m) 54cal 5.39/7.2mph 9) 0.62m - 7:23(11:53/m) 49cal 5.05/6.05mph 10) 0.4m - 4:27(11:08/m) 33cal 5.39/7.2mph  Add a comment
2.8m,
49:35Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:56(17:36/m) 39cal 3.41/15.38mph 2) 0.62m - 10:18(16:35/m) 38cal 3.62/4.86mph 3) 0.62m - 10:58(17:39/m) 37cal 3.4/4.32mph 4) 0.62m - 10:34(17:01/m) 38cal 3.53/5.49mph 5) 0.33m - 6:48(20:33/m) 20cal 2.92/3.8mph Add a comment |
8.5m,
1:27:23 Running - General
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 56cal 6.05/6.87mph 2) 0.01m - 9(10:37/m) 1cal 5.65/6.16mph 3) 0.62m - 5:45(9:15/m) 57cal 6.49/7.62mph 4) 0.62m - 7:46(12:30/m) 53cal 4.8/7.35mph 5) 0.62m - 5:49(9:21/m) 57cal 6.42/7.7mph 6) 0.62m - 6:19(10:10/m) 52cal 5.9/8.5mph 7) 0.62m - 7:51(12:37/m) 48cal 4.75/8.37mph 8) 0.62m - 6:07(9:50/m) 53cal 6.1/7.62mph 9) 0.62m - 6:15(10:03/m) 59cal 5.97/7.35mph 10) 0.62m - 5:35(8:58/m) 55cal 6.69/7.7mph 11) 0.62m - 7:18(11:45/m) 50cal 5.1/7.72mph 12) 0.62m - 6:33(10:33/m) 48cal 5.69/7.72mph 13) 0.62m - 5:47(9:18/m) 54cal 6.45/7.28mph 14) 0.62m - 6:14(10:01/m) 51cal 5.99/8.16mph 15) 0.37m - 3:48(10:12/m) 33cal 5.88/7.31mph Add a comment
2.3m,
49:15Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:46(20:33/m) 38cal 2.92/3.82mph 2) 0.62m - 12:37(20:18/m) 39cal 2.95/3.65mph 3) 0.62m - 13:23(21:32/m) 38cal 2.78/3.57mph 4) 0.48m - 10:29(22:02/m) 28cal 2.72/3.65mph Add a comment |
3.4m,
33:51 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 57cal 6.08/9.25mph 2) 0.62m - 5:23(8:40/m) 56cal 6.93/8.6mph 3) 0.62m - 6:03(9:45/m) 56cal 6.15/7.85mph 4) 0.62m - 7:18(11:45/m) 53cal 5.11/8.06mph 5) 0.62m - 6:02(9:43/m) 55cal 6.18/6.85mph 6) 0.28m - 2:56(10:20/m) 25cal 5.8/6.49mph Add a comment |
2.9m,
36:45 Running - General
Split Summary
=== 1) 0.62m - 7:42(12:24/m) 57cal 4.84/5.89mph 2) 0.62m - 7:25(11:56/m) 55cal 5.03/6.32mph 3) 0.62m - 7:00(11:17/m) 56cal 5.32/6.51mph 4) 0.62m - 8:16(13:19/m) 49cal 4.51/5.76mph 5) 0.38m - 6:21(16:32/m) 30cal 3.63/5.87mph Add a comment |
-
|
5m,
54:47 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 56cal 6.07/9.35mph 2) 0.62m - 6:04(9:45/m) 56cal 6.15/7.39mph 3) 0.62m - 7:40(12:20/m) 55cal 4.87/8.14mph 4) 0.62m - 8:24(13:31/m) 47cal 4.44/6.74mph 5) 0.62m - 7:50(12:37/m) 53cal 4.76/7.08mph 6) 0.62m - 6:16(10:04/m) 55cal 5.96/8.5mph 7) 0.62m - 6:07(9:50/m) 53cal 6.1/7.56mph 8) 0.62m - 6:18(10:08/m) 55cal 5.92/7.45mph Add a comment
3.2m,
59:18Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:45(15:42/m) 41cal 3.82/15.36mph 2) 0.62m - 9:48(15:47/m) 37cal 3.8/4.99mph 3) 0.62m - 10:14(16:29/m) 38cal 3.64/4.78mph 4) 0.62m - 10:59(17:41/m) 38cal 3.39/11.23mph 5) 0.62m - 12:44(20:29/m) 38cal 2.93/3.92mph 6) 0.11m - 5:47(50:46/m) 5cal 1.18/3.86mph Add a comment |
8.3m,
1:23:55 Running - General
Split Summary
=== 1) 0.62m - 6:11(9:57/m) 57cal 6.04/10.71mph 2) 0.62m - 5:50(9:24/m) 56cal 6.39/6.82mph 3) 0.62m - 5:50(9:23/m) 56cal 6.39/7.47mph 4) 0.62m - 7:20(11:49/m) 48cal 5.08/7.18mph 5) 0.62m - 6:56(11:10/m) 50cal 5.37/8.41mph 6) 0.62m - 5:21(8:37/m) 56cal 6.97/7.91mph 7) 0.62m - 6:00(9:40/m) 55cal 6.21/7.41mph 8) 0.62m - 8:00(12:53/m) 48cal 4.66/8.01mph 9) 0.62m - 5:25(8:44/m) 55cal 6.87/7.51mph 10) 0.62m - 6:47(10:56/m) 45cal 5.49/7.89mph 11) 0.62m - 5:32(8:54/m) 56cal 6.74/7.99mph 12) 0.62m - 5:37(9:03/m) 56cal 6.63/7.83mph 13) 0.62m - 6:58(11:13/m) 52cal 5.35/12.36mph 14) 0.18m - 2:06(11:56/m) 15cal 5.03/6.37mph Add a comment
1.8m,
33:43Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:26(16:47/m) 38cal 3.57/20.58mph 2) 0.62m - 13:22(21:30/m) 36cal 2.79/4.01mph 3) 0.56m - 9:56(17:51/m) 34cal 3.36/4.84mph Add a comment |
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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Tue 8th May
May 8
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6m,
1:03:48 Running - General
Split Summary
=== 1) 0.62m - 5:56(9:33/m) 57cal 6.28/7.06mph 2) 0.62m - 6:21(10:13/m) 54cal 5.88/6.76mph 3) 0.62m - 6:08(9:52/m) 57cal 6.08/6.87mph 4) 0.62m - 6:23(10:17/m) 52cal 5.84/8.77mph 5) 0.62m - 5:41(9:09/m) 54cal 6.55/8.97mph 6) 0.62m - 6:51(11:02/m) 52cal 5.44/9.43mph 7) 0.62m - 7:14(11:39/m) 47cal 5.15/6.55mph 8) 0.62m - 7:39(12:19/m) 54cal 4.87/7.47mph 9) 0.62m - 6:39(10:43/m) 57cal 5.6/7.83mph 10) 0.37m - 4:54(13:08/m) 27cal 4.57/7.31mph Add a comment
2.6m,
44:58Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:09(16:20/m) 48cal 3.67/12.82mph 2) 0.62m - 11:10(17:59/m) 38cal 3.34/3.9mph 3) 0.62m - 10:25(16:46/m) 37cal 3.58/3.88mph 4) 0.62m - 10:20(16:38/m) 38cal 3.61/3.86mph 5) 0.14m - 2:54(21:01/m) 8cal 2.85/4.34mph Add a comment |
6.7m,
1:32:59 Running - General
Split Summary
=== 1) 0.62m - 6:41(10:45/m) 57cal 5.58/63.97mph 2) 0.62m - 6:49(10:58/m) 55cal 5.47/6.22mph 3) 0.62m - 7:14(11:38/m) 56cal 5.16/7.58mph 4) 0.62m - 8:07(13:03/m) 45cal 4.6/7.85mph 5) 0.62m - 8:46(14:06/m) 49cal 4.25/6.24mph 6) 0.62m - 10:09(16:21/m) 48cal 3.67/6.47mph 7) 0.62m - 11:24(18:20/m) 44cal 3.27/6.28mph 8) 0.62m - 8:00(12:53/m) 50cal 4.66/6.62mph 9) 0.62m - 8:32(13:43/m) 52cal 4.37/7.1mph 10) 0.62m - 9:22(15:05/m) 48cal 3.98/6.43mph 11) 0.51m - 7:56(15:43/m) 37cal 3.82/8.06mph Add a comment |
4.3m,
56:56 Running - General
Split Summary
=== 1) 0.62m - 7:37(12:16/m) 50cal 4.89/6.64mph 2) 0.62m - 8:59(14:27/m) 50cal 4.15/6.32mph 3) 0.62m - 7:05(11:24/m) 55cal 5.26/6.12mph 4) 0.62m - 9:40(15:33/m) 41cal 3.86/5.93mph 5) 0.62m - 8:53(14:17/m) 49cal 4.2/5.72mph 6) 0.62m - 7:19(11:47/m) 53cal 5.09/6.05mph 7) 0.53m - 7:23(14:03/m) 41cal 4.27/7.95mph Add a comment |
13.9m,
4:21:34 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:40(18:47/m) 39cal 3.19/6.99mph 2) 0.62m - 10:31(16:55/m) 38cal 3.55/3.88mph 3) 0.62m - 10:34(17:00/m) 38cal 3.53/3.74mph 4) 0.62m - 10:13(16:26/m) 38cal 3.65/4.01mph 5) 0.62m - 10:09(16:21/m) 38cal 3.67/4.09mph 6) 0.62m - 10:40(17:10/m) 39cal 3.49/4.8mph 7) 0.62m - 11:02(17:45/m) 39cal 3.38/5.74mph 8) 0.62m - 11:20(18:15/m) 37cal 3.29/3.82mph 9) 0.62m - 11:06(17:52/m) 38cal 3.36/5.38mph 10) 0.62m - 10:20(16:37/m) 37cal 3.61/4.42mph 11) 0.62m - 10:23(16:42/m) 38cal 3.59/4.34mph 12) 0.62m - 13:53(22:20/m) 37cal 2.69/3.78mph 13) 0.62m - 13:15(21:20/m) 36cal 2.81/3.86mph 14) 0.62m - 11:50(19:03/m) 39cal 3.15/3.88mph 15) 0.62m - 13:04(21:02/m) 37cal 2.85/4.82mph 16) 0.62m - 12:06(19:28/m) 39cal 3.08/6.91mph 17) 0.62m - 14:03(22:37/m) 34cal 2.65/4.84mph 18) 0.62m - 12:00(19:19/m) 38cal 3.1/7.72mph 19) 0.62m - 10:59(17:40/m) 38cal 3.4/3.8mph 20) 0.62m - 12:16(19:44/m) 39cal 3.04/4.4mph 21) 0.62m - 13:13(21:16/m) 38cal 2.82/4.42mph 22) 0.62m - 11:50(19:03/m) 43cal 3.15/8.18mph 23) 0.25m - 5:07(20:29/m) 15cal 2.93/4.17mph Add a comment
7m,
2:03:21Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:06(19:29/m) 39cal 3.08/5.72mph 2) 0.62m - 12:00(19:18/m) 38cal 3.11/5.13mph 3) 0.62m - 11:52(19:05/m) 38cal 3.14/4.05mph 4) 0.62m - 11:44(18:54/m) 38cal 3.18/3.86mph 5) 0.62m - 10:24(16:44/m) 38cal 3.59/4.24mph 6) 0.62m - 9:52(15:52/m) 37cal 3.78/3.9mph 7) 0.62m - 9:56(15:59/m) 37cal 3.76/3.82mph 8) 0.62m - 10:20(16:38/m) 37cal 3.61/3.9mph 9) 0.62m - 10:15(16:30/m) 38cal 3.64/3.84mph 10) 0.62m - 10:58(17:39/m) 37cal 3.4/4.01mph 11) 0.62m - 10:47(17:21/m) 39cal 3.46/3.76mph 12) 0.19m - 3:08(16:51/m) 11cal 3.56/3.67mph Add a comment |
4m,
48:54 Running - General
Split Summary
=== 1) 0.62m - 7:22(11:51/m) 58cal 5.06/8.91mph 2) 0.62m - 7:21(11:50/m) 56cal 5.07/7.22mph 3) 0.62m - 9:17(14:57/m) 50cal 4.02/6.51mph 4) 0.62m - 6:51(11:02/m) 53cal 5.44/6.39mph 5) 0.62m - 6:01(9:41/m) 57cal 6.19/6.53mph 6) 0.62m - 7:58(12:49/m) 53cal 4.68/7.58mph 7) 0.29m - 4:03(13:53/m) 23cal 4.32/6.01mph Add a comment |
5.1m,
54:27 Running - General
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 58cal 6.12/9.2mph 2) 0.62m - 6:11(9:56/m) 53cal 6.04/7.91mph 3) 0.62m - 5:46(9:17/m) 55cal 6.46/8.52mph 4) 0.62m - 6:07(9:50/m) 53cal 6.1/7.22mph 5) 0.62m - 7:03(11:22/m) 51cal 5.28/6.93mph 6) 0.62m - 6:46(10:54/m) 50cal 5.51/7.28mph 7) 0.62m - 7:18(11:45/m) 50cal 5.11/6.87mph 8) 0.62m - 8:18(13:22/m) 46cal 4.49/6.64mph 9) 0.1m - 52(8:58/m) 8cal 6.69/6.72mph Add a comment |
6.3m,
1:04:22 Running - General
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 54cal 6.09/7.6mph 2) 0.62m - 5:56(9:33/m) 55cal 6.29/6.78mph 3) 0.62m - 6:26(10:22/m) 54cal 5.79/7.1mph 4) 0.62m - 6:40(10:43/m) 53cal 5.59/7.14mph 5) 0.62m - 8:23(13:30/m) 46cal 4.45/7.74mph 6) 0.62m - 5:34(8:58/m) 56cal 6.7/7.16mph 7) 0.62m - 5:46(9:16/m) 56cal 6.47/7.41mph 8) 0.62m - 6:02(9:43/m) 53cal 6.18/6.97mph 9) 0.62m - 5:47(9:19/m) 53cal 6.44/8.5mph 10) 0.62m - 6:48(10:56/m) 56cal 5.48/9.96mph 11) 0.07m - 53(12:13/m) 7cal 4.91/6.18mph Add a comment
1.7m,
32:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:44(20:30/m) 39cal 2.93/73.49mph 2) 0.62m - 11:57(19:14/m) 37cal 3.12/3.86mph 3) 0.43m - 7:31(17:19/m) 26cal 3.47/3.86mph Add a comment |
|
Wed 9th May
May 9
|
Thu 10th May
May 10
|
Fri 11th May
May 11
|
Sat 12th May
May 12
|
Sun 13th May
May 13
|
Mon 14th May
May 14
|
Tue 15th May
May 15
|
|
8m,
1:33:37 Running - General
Split Summary
=== 1) 0.62m - 6:43(10:48/m) 55cal 5.55/6.82mph 2) 0.62m - 7:06(11:25/m) 54cal 5.25/6.76mph 3) 0.62m - 6:47(10:55/m) 52cal 5.5/6.37mph 4) 0.62m - 6:34(10:34/m) 53cal 5.68/6.89mph 5) 0.62m - 8:20(13:25/m) 45cal 4.47/6.97mph 6) 0.62m - 6:56(11:09/m) 55cal 5.38/6.74mph 7) 0.62m - 6:28(10:24/m) 56cal 5.77/7.39mph 8) 0.62m - 7:25(11:57/m) 57cal 5.02/6.37mph 9) 0.62m - 9:32(15:21/m) 51cal 3.91/6.47mph 10) 0.62m - 6:16(10:05/m) 57cal 5.95/9.25mph 11) 0.62m - 6:52(11:04/m) 55cal 5.42/6.62mph 12) 0.62m - 7:59(12:50/m) 52cal 4.67/6.74mph 13) 0.57m - 6:40(11:44/m) 51cal 5.12/6.45mph Add a comment
3.8m,
1:06:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:46(17:19/m) 38cal 3.47/6.07mph 2) 0.62m - 9:46(15:44/m) 37cal 3.81/4.13mph 3) 0.62m - 10:47(17:20/m) 38cal 3.46/3.99mph 4) 0.62m - 11:10(17:58/m) 38cal 3.34/5.2mph 5) 0.62m - 10:56(17:35/m) 38cal 3.41/4.7mph 6) 0.62m - 12:21(19:52/m) 38cal 3.02/5.47mph 7) 0.02m - 22(18:01/m) 1cal 3.33/3.19mph Add a comment |
6.1m,
1:07:35 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 56cal 6.08/24.04mph 2) 0.62m - 6:25(10:20/m) 52cal 5.8/8.22mph 3) 0.62m - 7:05(11:24/m) 56cal 5.27/7.39mph 4) 0.62m - 9:59(16:04/m) 48cal 3.73/6.91mph 5) 0.62m - 7:21(11:50/m) 51cal 5.07/10.1mph 6) 0.62m - 6:31(10:29/m) 52cal 5.73/7.08mph 7) 0.62m - 6:14(10:03/m) 48cal 5.97/7.31mph 8) 0.62m - 5:46(9:17/m) 56cal 6.46/7.58mph 9) 0.62m - 5:25(8:42/m) 55cal 6.89/10.33mph 10) 0.48m - 6:41(14:02/m) 36cal 4.28/8.58mph Add a comment
1.8m,
36:22Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:17(18:10/m) 39cal 3.3/3.92mph 2) 0.62m - 11:40(18:47/m) 39cal 3.2/3.8mph 3) 0.6m - 13:25(22:18/m) 37cal 2.69/3.74mph Add a comment |
0.3m,
5:36 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 5:36(16:14/m) 24cal 3.7/9.96mph Add a comment
5.6m,
1:02:32Running - General
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 55cal 5.61/6.97mph 2) 0.62m - 6:58(11:12/m) 54cal 5.36/6.32mph 3) 0.62m - 6:59(11:14/m) 56cal 5.34/6.37mph 4) 0.62m - 6:29(10:26/m) 58cal 5.75/6.82mph 5) 0.62m - 6:40(10:44/m) 54cal 5.59/6.72mph 6) 0.62m - 6:37(10:39/m) 56cal 5.63/7.22mph 7) 0.62m - 7:07(11:27/m) 52cal 5.24/6.41mph 8) 0.62m - 6:37(10:39/m) 55cal 5.63/9.16mph 9) 0.58m - 8:26(14:35/m) 48cal 4.12/6.01mph Add a comment
3.8m,
1:05:47Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:32(16:57/m) 39cal 3.54/15.28mph 2) 0.62m - 9:56(16:00/m) 37cal 3.75/4.49mph 3) 0.62m - 11:15(18:07/m) 38cal 3.31/5.13mph 4) 0.62m - 11:12(18:02/m) 40cal 3.33/5.11mph 5) 0.62m - 11:44(18:53/m) 39cal 3.18/4.07mph 6) 0.62m - 10:44(17:16/m) 39cal 3.48/3.65mph 7) 0.02m - 23(16:54/m) 1cal 3.55/3.47mph Add a comment
0.4m,
12:03Cross-Training - Walking
Split Summary
=== 1) 0.41m - 12:03(29:10/m) 28cal 2.06/8.52mph Add a comment
1.7m,
33:09Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:02(20:59/m) 40cal 2.86/3.4mph 2) 0.62m - 11:31(18:33/m) 39cal 3.23/3.55mph 3) 0.43m - 8:35(19:49/m) 28cal 3.03/3.88mph Add a comment |
0.5m,
5:26 Running - Warm Up
Split Summary
=== 1) 0.51m - 5:26(10:44/m) 45cal 5.59/7.26mph Add a comment
3.1m,
24:14Running - parkrun
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 58cal 7.41/12.9mph 2) 0.62m - 4:59(8:00/m) 56cal 7.49/7.91mph 3) 0.62m - 4:46(7:41/m) 57cal 7.81/9.58mph 4) 0.62m - 4:50(7:46/m) 57cal 7.72/8.47mph 5) 0.6m - 4:38(7:40/m) 55cal 7.83/8.89mph Add a comment
3.5m,
1:08:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:14(21:18/m) 39cal 2.82/5.18mph 2) 0.62m - 12:17(19:45/m) 40cal 3.04/3.42mph 3) 0.62m - 12:14(19:42/m) 38cal 3.05/4.8mph 4) 0.62m - 12:09(19:33/m) 39cal 3.07/4.03mph 5) 0.62m - 11:04(17:48/m) 38cal 3.37/3.99mph 6) 0.34m - 7:08(21:00/m) 22cal 2.86/5.47mph Add a comment |
4.4m,
55:41 Running - General
Split Summary
=== 1) 0.62m - 7:25(11:56/m) 48cal 5.03/5.74mph 2) 0.62m - 9:18(14:57/m) 51cal 4.01/6.66mph 3) 0.62m - 7:24(11:54/m) 57cal 5.04/6.26mph 4) 0.62m - 7:46(12:29/m) 54cal 4.8/7.47mph 5) 0.62m - 7:33(12:09/m) 51cal 4.94/6.62mph 6) 0.62m - 8:06(13:01/m) 47cal 4.61/6.89mph 7) 0.62m - 8:05(13:01/m) 49cal 4.61/7.1mph 8) 0.01m - 7(9:57/m) 6.02/5.34mph Add a comment |
10.3m,
1:57:59 Running - Long Run
Split Summary
=== 1) 0.62m - 6:47(10:54/m) 54cal 5.5/6.68mph 2) 0.62m - 5:46(9:17/m) 55cal 6.46/7.01mph 3) 0.62m - 6:36(10:37/m) 55cal 5.65/6.89mph 4) 0.62m - 6:31(10:29/m) 50cal 5.73/7.28mph 5) 0.62m - 7:32(12:08/m) 47cal 4.95/7.28mph 6) 0.62m - 7:50(12:36/m) 49cal 4.76/7.01mph 7) 0.62m - 7:29(12:03/m) 49cal 4.98/7.18mph 8) 0.62m - 7:24(11:54/m) 51cal 5.04/8.01mph 9) 0.62m - 7:14(11:39/m) 50cal 5.15/8.37mph 10) 0.62m - 7:12(11:35/m) 55cal 5.18/7.2mph 11) 0.62m - 9:08(14:42/m) 50cal 4.08/6.97mph 12) 0.62m - 7:18(11:45/m) 52cal 5.1/6.68mph 13) 0.62m - 7:48(12:33/m) 50cal 4.78/7.12mph 14) 0.62m - 7:41(12:22/m) 50cal 4.85/7.01mph 15) 0.62m - 6:46(10:53/m) 49cal 5.51/6.66mph 16) 0.62m - 5:51(9:24/m) 54cal 6.38/7.31mph 17) 0.32m - 3:07(9:51/m) 29cal 6.09/7.06mph Add a comment
4.3m,
1:15:49Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:28(18:27/m) 42cal 3.25/7.58mph 2) 0.62m - 10:32(16:58/m) 39cal 3.54/4.19mph 3) 0.62m - 10:07(16:17/m) 38cal 3.69/4.05mph 4) 0.62m - 10:39(17:09/m) 41cal 3.5/5.45mph 5) 0.62m - 11:22(18:18/m) 38cal 3.28/3.74mph 6) 0.62m - 10:59(17:41/m) 39cal 3.39/3.55mph 7) 0.54m - 10:41(19:52/m) 33cal 3.02/3.84mph Add a comment
3.1m,
1:00:25Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:07(19:30/m) 38cal 3.08/5.32mph 2) 0.62m - 11:56(19:13/m) 39cal 3.12/6.59mph 3) 0.62m - 11:33(18:35/m) 38cal 3.23/3.8mph 4) 0.62m - 12:18(19:48/m) 39cal 3.03/3.53mph 5) 0.62m - 11:42(18:50/m) 38cal 3.19/5.99mph 6) 0.04m - 48(22:45/m) 2cal 2.64/4.15mph Add a comment |
7.3m,
1:18:33 Running - General
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 57cal 5.77/7.01mph 2) 0.62m - 6:17(10:07/m) 52cal 5.93/6.59mph 3) 0.62m - 6:09(9:53/m) 55cal 6.07/6.68mph 4) 0.62m - 6:44(10:50/m) 49cal 5.54/7.37mph 5) 0.62m - 8:25(13:33/m) 53cal 4.43/6.97mph 6) 0.62m - 5:26(8:44/m) 50cal 6.87/9.66mph 7) 0.62m - 5:48(9:20/m) 59cal 6.42/7.81mph 8) 0.62m - 7:37(12:16/m) 49cal 4.89/7.95mph 9) 0.62m - 7:31(12:06/m) 55cal 4.96/15.09mph 10) 0.62m - 5:49(9:21/m) 55cal 6.41/7.87mph 11) 0.62m - 7:11(11:33/m) 51cal 5.19/6.8mph 12) 0.44m - 5:08(11:36/m) 36cal 5.17/7.35mph Add a comment
1.8m,
35:21Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:48(19:00/m) 41cal 3.16/11.75mph 2) 0.62m - 13:01(20:58/m) 38cal 2.86/4.13mph 3) 0.56m - 10:32(18:54/m) 35cal 3.17/3.99mph Add a comment
1.3m,
22:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:14(18:04/m) 39cal 3.32/5.55mph 2) 0.62m - 10:49(17:24/m) 38cal 3.45/3.95mph 3) 0m - 4(16:09/m) 3.71/3.32mph Add a comment |
|
Wed 16th May
May 16
|
Thu 17th May
May 17
|
Fri 18th May
May 18
|
Sat 19th May
May 19
|
Sun 20th May
May 20
|
Mon 21st May
May 21
|
Tue 22nd May
May 22
|
|
6.2m,
1:11:02 Running - General
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 54cal 5/7.85mph 2) 0.62m - 6:37(10:38/m) 53cal 5.64/6.66mph 3) 0.62m - 7:01(11:18/m) 51cal 5.31/7.01mph 4) 0.62m - 7:12(11:36/m) 55cal 5.17/6.18mph 5) 0.62m - 8:00(12:53/m) 53cal 4.66/7.01mph 6) 0.62m - 6:19(10:10/m) 53cal 5.91/6.68mph 7) 0.62m - 7:50(12:36/m) 47cal 4.76/6.28mph 8) 0.62m - 6:53(11:04/m) 53cal 5.42/6.76mph 9) 0.62m - 6:53(11:04/m) 52cal 5.42/7.2mph 10) 0.62m - 6:49(10:58/m) 57cal 5.47/6.76mph 11) 0m - 1(10:40/m) 5.62/5.47mph Add a comment
3.6m,
1:05:33Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:06(17:52/m) 40cal 3.36/10.81mph 2) 0.62m - 11:59(19:17/m) 38cal 3.11/3.78mph 3) 0.62m - 11:34(18:36/m) 38cal 3.22/3.92mph 4) 0.62m - 11:18(18:11/m) 38cal 3.3/3.92mph 5) 0.62m - 10:57(17:38/m) 39cal 3.4/3.86mph 6) 0.5m - 8:40(17:25/m) 31cal 3.44/3.9mph Add a comment
2.2m,
45:46Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:24(16:43/m) 38cal 3.59/5.61mph 2) 0.62m - 11:39(18:46/m) 38cal 3.2/4.3mph 3) 0.62m - 16:50(27:06/m) 39cal 2.21/7.39mph 4) 0.3m - 6:52(23:05/m) 18cal 2.6/3.53mph Add a comment |
3m,
23:50 Running - General
Split Summary
=== 1) 0.62m - 8:22(13:28/m) 53cal 4.45/8.72mph 2) 0.62m - 6:44(10:51/m) 55cal 5.53/6.74mph 3) 0.62m - 8:13(13:14/m) 50cal 4.54/7.91mph 4) 0.05m - 31(10:48/m) 4cal 5.56/5.47mph Add a comment |
0.5m,
13:34 Cross-Training - Walking
Split Summary
=== 1) 0.47m - 13:34(29:01/m) 25cal 2.07/7.81mph Add a comment
6.8m,
1:10:43Running - General
Split Summary
=== 1) 0.62m - 6:20(10:12/m) 57cal 5.88/6.62mph 2) 0.62m - 6:17(10:07/m) 56cal 5.93/6.66mph 3) 0.62m - 6:30(10:28/m) 56cal 5.73/6.68mph 4) 0.62m - 6:33(10:33/m) 56cal 5.69/6.89mph 5) 0.62m - 6:25(10:20/m) 56cal 5.8/9.16mph 6) 0.62m - 6:03(9:45/m) 57cal 6.16/6.64mph 7) 0.62m - 7:04(11:22/m) 53cal 5.28/6.76mph 8) 0.62m - 6:02(9:43/m) 57cal 6.18/6.93mph 9) 0.62m - 6:30(10:27/m) 57cal 5.74/6.82mph 10) 0.62m - 7:01(11:18/m) 53cal 5.31/6.76mph 11) 0.59m - 5:57(10:08/m) 51cal 5.92/6.91mph Add a comment
1.6m,
26:26Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:33(16:58/m) 39cal 3.54/6.53mph 2) 0.62m - 10:41(17:12/m) 39cal 3.49/3.72mph 3) 0.31m - 5:12(16:59/m) 19cal 3.53/4.11mph Add a comment
1.3m,
22:40Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:21(18:16/m) 39cal 3.28/8.68mph 2) 0.62m - 11:04(17:49/m) 39cal 3.37/3.67mph 3) 0.01m - 15(17:11/m) 3.49/3.42mph Add a comment
1.6m,
32:29Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:42(17:13/m) 46cal 3.48/11.67mph 2) 0.62m - 11:40(18:46/m) 38cal 3.2/3.97mph 3) 0.37m - 10:07(27:19/m) 21cal 2.2/4.95mph Add a comment
1.4m,
27:42Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:27(20:02/m) 218cal 2.99/27.89mph 2) 0.62m - 12:17(19:46/m) 215cal 3.04/27.89mph 3) 0.13m - 2:58(22:18/m) 52cal 2.69/27.89mph Add a comment |
0.1m,
1:38 Running - Warm Up
Split Summary
=== 1) 0.13m - 1:38(12:23/m) 11cal 4.85/9.62mph Add a comment
3.1m,
25:30Running - General
Split Summary
=== 1) 0.62m - 5:31(8:52/m) 55cal 6.76/7.37mph 2) 0.62m - 5:08(8:15/m) 56cal 7.27/7.6mph 3) 0.62m - 4:59(8:01/m) 57cal 7.48/7.78mph 4) 0.62m - 4:53(7:51/m) 57cal 7.64/7.95mph 5) 0.62m - 4:44(7:38/m) 58cal 7.87/8.27mph 6) 0.04m - 15(7:10/m) 3cal 8.38/9.75mph Add a comment
3.7m,
1:04:26Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:46(15:43/m) 42cal 3.82/30.16mph 2) 0.62m - 9:53(15:54/m) 37cal 3.78/4.26mph 3) 0.62m - 10:27(16:49/m) 40cal 3.57/6.51mph 4) 0.62m - 11:43(18:51/m) 39cal 3.18/6.05mph 5) 0.62m - 11:28(18:28/m) 39cal 3.25/3.97mph 6) 0.62m - 11:10(18:06/m) 39cal 3.31/3.88mph Add a comment
1.6m,
46:37Cross-Training - Walking
Split Summary
=== 1) 1m - 16:16(16:16/m) 2) 0.57m - 30:21(53:20/m) Add a comment |
5m,
1:06:13 Running - General
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 56cal 5.11/14.15mph 2) 0.62m - 7:45(12:29/m) 55cal 4.81/6.49mph 3) 0.62m - 7:07(11:27/m) 55cal 5.24/6.93mph 4) 0.62m - 6:47(10:55/m) 55cal 5.5/6.24mph 5) 0.62m - 10:08(16:18/m) 54cal 3.68/6.32mph 6) 0.62m - 11:38(18:43/m) 38cal 3.21/4.74mph 7) 0.62m - 7:22(11:51/m) 56cal 5.06/7.01mph 8) 0.62m - 8:00(12:53/m) 49cal 4.66/5.85mph 9) 0.01m - 7(9:50/m) 1cal 6.1/5.59mph Add a comment |
4.6m,
51:02 Running - General
Split Summary
=== 1) 0.62m - 6:13(10:01/m) 62cal 5.99/18.22mph 2) 0.62m - 7:17(11:43/m) 51cal 5.12/7.64mph 3) 0.62m - 5:56(9:33/m) 56cal 6.29/6.62mph 4) 0.62m - 6:25(10:19/m) 55cal 5.81/6.91mph 5) 0.62m - 6:29(10:26/m) 55cal 5.75/9.56mph 6) 0.62m - 7:27(12:00/m) 54cal 5/7.2mph 7) 0.62m - 8:13(13:13/m) 49cal 4.54/6.87mph 8) 0.29m - 3:02(10:21/m) 27cal 5.79/6.35mph Add a comment
1.1m,
27:09Running - General
Split Summary
=== 1) 0.62m - 12:15(19:42/m) 43cal 3.04/9.1mph 2) 0.49m - 14:54(30:30/m) 29cal 1.97/4.66mph Add a comment
1.2m,
20:48Running - General
Split Summary
=== 1) 0.62m - 10:52(17:29/m) 53cal 3.43/23.81mph 2) 0.56m - 9:56(17:46/m) 37cal 3.38/8.43mph Add a comment |
7.3m,
1:30:11 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:20/m) 53cal 5.29/9.77mph 2) 0.62m - 6:31(10:29/m) 54cal 5.72/8.62mph 3) 0.62m - 8:03(12:57/m) 50cal 4.63/7.83mph 4) 0.62m - 9:41(15:35/m) 46cal 3.85/6.53mph 5) 0.62m - 8:19(13:22/m) 48cal 4.49/6.57mph 6) 0.62m - 6:52(11:04/m) 50cal 5.42/8.35mph 7) 0.62m - 6:34(10:34/m) 53cal 5.68/8.77mph 8) 0.62m - 8:22(13:28/m) 48cal 4.45/7.1mph 9) 0.62m - 7:50(12:37/m) 52cal 4.76/7.45mph 10) 0.62m - 8:04(12:59/m) 50cal 4.62/6.76mph 11) 0.62m - 7:24(11:55/m) 51cal 5.04/6.91mph 12) 0.46m - 5:29(11:55/m) 38cal 5.03/6.72mph Add a comment |