DocM

F55 Hertfordshire

Cape Hunting Dog (64)

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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this

Recent Blogs
Nothing like the London Marathon	21st Apr
A long race	14th Apr
Smells	5th Apr
Day 6. Old Sodbury to Bath	Mar 2024
Day 5. Dursley to Old Sodbury	Mar 2024

My parkrun
Stevenage parkrun

Recent Training
27th Apr	General	3.1mi	26:00
27th Apr	General	0.3mi	3:58
26th Apr	General	8.2mi	1:41:20
25th Apr	Yoga	0mi	1:44:02
25th Apr	General	3.3mi	1:38:15

Planned Races	Show more
Marlow 5	12th May
F’Laps	6th Jul
Bedford RF Half	8th Sep
Welwyn Half Marathon	29th Sep
Great Scottish Run Half Marathon	6th Oct

12 Month Benchmarks	Run
Mile	7:41
5k	24:56
5mi	40:47
10k	50:55
10mi	1:28:03
Half	1:54:52

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500 Walk 800

Recent Threads
Alphabet Game
Ice pie.
Word Association
FetchPoint: The Game
R.I.P. Swittle
Inane Local Facebook Watch - Have You Got Inane Local Facebook?

Buddies (111)

Followers (61)

Badges Collected	See available badges
+ 334 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1									8:17 58.88					8:17 8:17/mi	58.88
5km	342		22:34 70.10	23:11 68.23	24:45 65.19	23:47 67.84	23:23 69.86	23:15 71.68	22:45 73.26	23:34 71.51	24:49 68.67	25:32 68.28	25:01 70.50	24:53 70.88	22:34 7:16/mi	73.26
5mi	5		38:08 67.69						42:21 64.98				41:39 69.23		38:08 7:38/mi	69.23
10km	15					50:43 64.98	49:03 67.91	49:11 68.49	48:52 70.14		59:06 59.68	51:31 69.29	51:13 70.53		48:52 7:52/mi	70.53
10mi	11					1:24:47 63.98		1:32:20 60.10	1:26:04 66.01	1:24:08 67.53	1:33:01 61.81	1:30:57 64.77		1:32:55 64.19	1:24:08 8:25/mi	67.53
12mi	1								2:00:04 56.58						2:00:04 10:00/mi	56.58
20km	1													2:07:46 58.61	2:07:46 10:17/mi	58.61
13.1mi	43	1:47:42 63.67	1:44:43 66.06	1:58:00 59.18	1:47:57 65.35	1:54:33 62.25	1:54:08 63.94	1:49:39 67.35	1:48:39 68.79	1:49:49 68.06	1:56:21 65.82	1:55:30 67.13	1:55:21 68.07	1:56:26 67.44	1:44:43 8:00/mi	68.79
17mi	1								2:50:17 57.16						2:50:17 10:01/mi	57.16
30km	1								2:57:57 60.24						2:57:57 9:33/mi	60.24
20mi	3							7:09:00 26.58	3:12:16 60.04	3:02:27 64.06					3:02:27 9:07/mi	64.06
26.2mi	4		3:58:13 59.86						4:40:55 54.43	6:26:26 40.59	5:24:31 48.98				3:58:13 9:06/mi	59.86
26.5mi	2							8:28:00 30.12	6:55:00 37.34						6:55:00 15:40/mi	37.34

Date	Planned Races			Distance
20 Oct	stevenage half marathon Confirmed			13.1mi
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
29 Sep	Welwyn Half Marathon Confirmed			13.1mi
8 Sep	Bedford RF Half Confirmed			13.1mi
6 Jul	F’Laps Confirmed			24hr
12 May	Marlow 5 Confirmed			5mi
2024		Result	WAVA	Distance
21 Apr	Little Lifts Trail Run 20km PB	2:07:46	58.61	20km
20 Apr	Sheringham parkrun	28:05	62.80	5km
14 Apr	Putney & Fulham Half Marathon	1:59:12	65.87	13.1mi
6 Apr	Stevenage parkrun	25:58	67.92	5km
30 Mar	Stevenage parkrun	25:19	69.66	5km
16 Mar	Stevenage parkrun	26:26	66.72	5km
9 Mar	Perth parkrun SB	24:53	70.88	5km
3 Mar	Cambridge Half Marathon SB	1:56:26	67.44	13.1mi
2 Mar	Letchworth parkrun	36:08	48.81	5km
25 Feb	Brighton Half Marathon	2:23:01	54.90	13.1mi
24 Feb	Stevenage parkrun	27:56	63.14	5km
18 Feb	Sunday league XC #5 Royston		0.00	5.5mi
17 Feb	Stevenage parkrun	25:57	67.96	5km
3 Feb	Sheringham parkrun	30:35	57.67	5km
27 Jan	Stevenage parkrun	58:18	30.25	5km
21 Jan	Fred Hughes 10 SB	1:32:55	64.19	10mi
20 Jan	Stevenage parkrun	27:17	64.64	5km
1 Jan	Druridge Bay parkrun	26:58	65.40	5km
2023		Result	WAVA	Distance
30 Dec	Stevenage parkrun	26:32	66.47	5km
25 Dec	Stevenage parkrun	27:02	65.24	5km
23 Dec	Stevenage parkrun	27:01	65.28	5km
17 Dec	Sunday League XC #3 Stevenage	44:49	64.34	5mi
16 Dec	Stevenage parkrun	26:11	67.36	5km
10 Dec	Festive 5 SB	41:39	69.23	5mi
9 Dec	Stevenage parkrun	26:36	66.30	5km
2 Dec	Stevenage parkrun	26:31	66.51	5km
25 Nov	Sheringham parkrun	31:28	56.05	5km
19 Nov	St Neots Riverside Half Marathon SB	1:55:21	68.07	13.1mi
18 Nov	Stevenage parkrun	28:52	61.10	5km
11 Nov	Stevenage parkrun	1:01:48	28.54	5km
5 Nov	Sunday league XC Trent Park	45:12	63.79	5mi
4 Nov	Stevenage parkrun	27:52	63.29	5km
29 Oct	Sunday League XC Watford	58:34	60.51	6.1mi
28 Oct	Stevenage parkrun	26:22	66.89	5km
21 Oct	Zuiderpark parkrun	27:06	65.08	5km
14 Oct	Stevenage parkrun	26:23	66.85	5km
7 Oct	The Doctor K Cup		0.00	5km
24 Sep	Vitality London 10,000	53:34	67.44	10km
23 Sep	Stevenage parkrun	26:11	67.36	5km
9 Sep	Stevenage parkrun	26:06	67.57	5km
2 Sep	Mount Stuart parkrun	26:42	66.05	5km
26 Aug	2 Islands Half Marathon	1:59:29	65.72	13.1mi
19 Aug	Elder Park parkrun	25:44	68.53	5km
12 Aug	Stevenage parkrun SB	25:01	70.50	5km
5 Aug	Westmill parkrun	29:15	60.29	5km
2 Aug	Run Snetterton 10K SB	51:13	70.53	10km
29 Jul	Stevenage parkrun	25:24	69.43	5km
22 Jul	Stevenage parkrun	26:01	67.01	5km
15 Jul	Stevenage parkrun	26:27	65.91	5km
8 Jul	Sheringham parkrun	28:30	61.17	5km
1 Jul	Henlow Bridge Lakes parkrun	26:30	65.79	5km
24 Jun	Stevenage parkrun	26:00	67.05	5km
17 Jun	Stevenage parkrun	25:41	67.88	5km
10 Jun	Sheringham parkrun	29:04	59.98	5km
3 Jun	Brighouse parkrun	27:13	64.06	5km
27 May	Stevenage parkrun	26:44	65.21	5km
20 May	Stevenage parkrun	26:39	65.42	5km
13 May	Stevenage parkrun	26:27	65.91	5km
7 May	Greenway Challenge	2:07:43	60.71	13.1mi
6 May	Harlow parkrun	27:38	63.09	5km
29 Apr	Westmill parkrun	27:52	62.56	5km
22 Apr	Stevenage parkrun	26:07	66.75	5km
15 Apr	Fulham Palace parkrun	28:07	62.01	5km
10 Apr	Stanwick 10K	55:08	64.74	10km
8 Apr	Henlow Bridge Lakes parkrun	28:54	60.32	5km
2 Apr	London Landmarks Half Marathon	2:04:29	62.29	13.1mi
1 Apr	Stevenage parkrun	28:44	60.67	5km
25 Mar	Leavesden Country parkrun	30:19	57.51	5km
11 Mar	Perth parkrun	25:59	67.10	5km
25 Feb	North Walsham parkrun	29:19	59.47	5km
18 Feb	Stevenage parkrun	26:23	66.08	5km
11 Feb	Stevenage parkrun	26:50	64.97	5km
4 Feb	Stevenage parkrun	26:06	66.80	5km
28 Jan	Stevenage parkrun	25:49	67.53	5km
14 Jan	Stevenage parkrun	27:06	64.33	5km
7 Jan	Stevenage parkrun	28:57	60.22	5km
1 Jan	Stevenage parkrun	27:49	62.67	5km
2022		Result	WAVA	Distance
31 Dec	Panshanger parkrun	29:32	59.03	5km
30 Dec	Buntingford Year End 10 SB	1:30:57	64.77	10mi
25 Dec	Stevenage parkrun	26:59	64.61	5km
24 Dec	Stevenage parkrun	27:30	63.40	5km
10 Dec	Stevenage parkrun	27:04	64.41	5km
3 Dec	Stevenage parkrun	25:52	67.40	5km
26 Nov	Stevenage parkrun	27:51	62.60	5km
12 Nov	Stevenage parkrun	26:13	66.50	5km
30 Oct	Hertfordshire Half Marathon	2:06:50	61.14	13.1mi
15 Oct	Stevenage parkrun	26:14	66.46	5km
9 Oct	Royal Parks Half Marathon SB	1:55:30	67.13	13.1mi
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Stevenage parkrun	28:35	60.99	5km
1 Oct	Stevenage parkrun	26:10	66.63	5km
25 Sep	Standalone 10k SB	51:31	69.29	10km
24 Sep	Huntingdon parkrun	28:04	62.12	5km
17 Sep	Stevenage parkrun SB	25:32	68.28	5km
10 Sep	Stevenage parkrun	25:48	67.57	5km
3 Sep	Stevenage parkrun	26:06	66.80	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	58.13	13.1mi
27 Aug	St Andrews parkrun	27:02	64.49	5km
20 Aug	Stevenage parkrun	25:58	67.14	5km
13 Aug	Stevenage parkrun	27:16	63.94	5km
6 Aug	Stevenage parkrun	25:46	67.66	5km
30 Jul	Stevenage parkrun	26:05	66.84	5km
23 Jul	Stevenage parkrun	26:29	65.08	5km
16 Jul	Stevenage parkrun	26:55	64.03	5km
2 Jul	Sheringham parkrun	27:56	61.70	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	62.11	5km
11 Jun	Stevenage parkrun	26:12	65.79	5km
4 Jun	Stevenage parkrun	26:18	65.54	5km
28 May	Highbury Fields parkrun	27:52	61.85	5km
21 May	White Peak Half Marathon	1:59:35	64.04	13.1mi
14 May	Stevenage parkrun	26:34	64.88	5km
7 May	Stevenage parkrun	27:33	62.56	5km
23 Apr	Stevenage parkrun	26:08	65.95	5km
18 Apr	Stanwick 10K	56:15	62.71	10km
9 Apr	Stevenage parkrun	26:37	64.76	5km
3 Apr	Rutland Water Half	2:28:11	51.68	13.1mi
2 Apr	Stevenage parkrun	26:33	64.92	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stevenage parkrun	26:52	64.15	5km
12 Mar	Stevenage parkrun	27:06	63.60	5km
6 Mar	Cambridge Half Marathon	1:55:54	66.08	13.1mi
26 Feb	Stevenage parkrun	27:16	63.21	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Highbury Fields parkrun	28:46	59.92	5km
23 Jan	Fred Hughes 10		0.00	10mi
15 Jan	Stevenage parkrun	26:35	64.84	5km
8 Jan	Stevenage parkrun	25:41	67.11	5km
1 Jan	Stevenage parkrun	26:06	66.04	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	57.29	10km
25 Dec	Stevenage parkrun	27:06	63.60	5km
4 Dec	Stevenage parkrun	34:35	49.84	5km
27 Nov	Sizewell parkrun	28:13	61.08	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	65.82	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	61.08	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	60.72	13.1mi
16 Oct	Stevenage parkrun	28:50	59.78	5km
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon SB	5:24:31	48.98	26.2mi
2 Oct	The Doctor K Cup	31:30	54.72	5km
26 Sep	Standalone 10K SB	59:06	59.68	10km
25 Sep	Stevenage parkrun	28:34	60.34	5km
19 Sep	Stevenage 10k	1:01:04	57.76	10km
18 Sep	Stevenage parkrun	25:54	66.55	5km
12 Sep	Twin Lakes 10	1:36:19	60.42	10mi
5 Sep	Bedford RF 20		0.00	20mi
28 Aug	Stevenage parkrun	25:39	67.20	5km
21 Aug	Stevenage parkrun	26:48	64.31	5km
14 Aug	Westmill parkrun	28:29	60.51	5km
1 Aug	London Landmarks Half Marathon	2:04:23	61.57	13.1mi
31 Jul	Stevenage parkrun	27:00	63.84	5km
24 Jul	Swaffham parkrun	27:07	62.85	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	61.81	10mi
13 Jun	St Albans half	2:05:26	60.31	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	59.12	13.1mi
15 May	test event 5k kempton park race B	25:25	67.05	5km
8 May	Fake parkrun	25:52	65.89	5km
1 May	Fake parkrun	26:41	63.87	5km
24 Apr	Fake parkrun	33:00	51.64	5km
17 Apr	Fake parkrun	28:56	58.90	5km
10 Apr	Fake parkrun	26:44	63.75	5km
3 Apr	Fake parkrun	27:43	61.49	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun SB	24:49	68.67	5km
20 Mar	Fake parkrun	25:52	65.89	5km
13 Mar	Fake parkrun	26:13	65.01	5km
6 Mar	Fake parkrun	25:44	66.23	5km
20 Feb	Fake parkrun	27:02	63.04	5km
13 Feb	Fake parkrun	29:53	57.03	5km
6 Feb	Fake parkrun	26:04	65.38	5km
30 Jan	Fake parkrun	27:32	61.90	5km
23 Jan	Fake parkrun	26:33	64.19	5km
16 Jan	Fake parkrun	28:44	59.31	5km
9 Jan	Fake parkrun	30:14	56.37	5km
2 Jan	Fake parkrun	25:19	67.32	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.72	5km
19 Dec	Fake parkrun	28:13	60.40	5km
12 Dec	Fake parkrun	27:00	63.12	5km
5 Dec	Virtual Jingle Mile PB	8:17	58.88	1mi
5 Dec	Fake parkrun	26:45	63.71	5km
28 Nov	Fake parkrun	26:43	63.79	5km
21 Nov	Fake parkrun	25:04	67.99	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.46	5km
7 Nov	Fake parkrun	27:44	61.45	5km
31 Oct	Fake parkrun	27:04	62.97	5km
24 Oct	Fake parkrun	26:45	63.71	5km
17 Oct	The Doctor K Cup	26:14	64.97	5km
10 Oct	Fake parkrun	26:52	63.43	5km
4 Oct	Virtual London Marathon SB	6:26:26	40.59	26.2mi
3 Oct	Fake parkrun	29:50	57.13	5km
26 Sep	Fake parkrun	26:04	65.38	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.07	5km
12 Sep	Fake parkrun	25:09	67.76	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	49.44	13.1mi
5 Sep	Fake parkrun	26:29	64.35	5km
29 Aug	Fake parkrun	25:39	66.44	5km
22 Aug	Fake parkrun	24:35	69.33	5km
8 Aug	Fake parkrun	27:30	61.97	5km
1 Aug	Fake parkrun	25:35	66.62	5km
25 Jul	Fake parkrun	25:06	67.14	5km
18 Jul	Fake parkrun	24:25	69.02	5km
11 Jul	Fake parkrun	25:51	65.19	5km
4 Jul	Fake parkrun	25:38	65.74	5km
27 Jun	Fake parkrun	26:52	62.72	5km
20 Jun	Fake parkrun	26:14	64.24	5km
13 Jun	Fake parkrun	25:29	66.13	5km
30 May	Fake parkrun	26:12	64.32	5km
23 May	Fake parkrun	26:32	63.51	5km
16 May	Fake parkrun	25:27	66.21	5km
9 May	Fake parkrun	24:54	67.68	5km
2 May	Fake parkrun	25:26	66.26	5km
25 Apr	Fake parkrun	33:32	50.25	5km
18 Apr	Fake parkrun	26:09	64.44	5km
11 Apr	Fake parkrun	26:04	64.65	5km
4 Apr	Fake parkrun	24:51	67.81	5km
28 Mar	Fake parkrun	25:57	64.94	5km
21 Mar	Fake parkrun	30:30	55.25	5km
15 Mar	Oundle 20 PB	3:02:27	64.06	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	68.06	13.1mi
7 Mar	Gadebridge parkrun	28:07	59.93	5km
29 Feb	St Albans parkrun	25:43	65.53	5km
22 Feb	Jersey Farm parkrun	25:27	66.21	5km
8 Feb	Stevenage parkrun SB	23:34	71.51	5km
1 Feb	Stevenage parkrun	24:09	69.78	5km
25 Jan	Stevenage parkrun	24:11	69.68	5km
19 Jan	Fred Hughes 10 PB	1:24:08	67.53	10mi
11 Jan	Gunpowder parkrun	24:04	70.02	5km
4 Jan	Luton Wardown parkrun	24:30	68.78	5km
1 Jan	Oak Hill parkrun	26:45	63.00	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.28	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	66.01	10mi
28 Dec	Irchester Country parkrun	24:33	68.64	5km
25 Dec	Stevenage parkrun	25:39	65.70	5km
21 Dec	Westmill parkrun	27:19	61.69	5km
15 Dec	Festive 5 SB	42:21	64.98	5mi
14 Dec	Stevenage parkrun	29:02	58.04	5km
30 Nov	Stevenage parkrun	25:28	66.17	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	66.67	13.1mi
23 Nov	St Albans parkrun	29:25	57.29	5km
16 Nov	Stevenage parkrun	23:18	72.32	5km
9 Nov	Barclay parkrun	26:15	64.20	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	68.79	13.1mi
2 Nov	Evesham parkrun	39:37	42.54	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.20	5km
5 Oct	St Albans parkrun	23:47	70.85	5km
5 Oct	The Doctor K Cup	23:47	70.85	5km
28 Sep	Dunstable Downs parkrun	26:18	64.07	5km
21 Sep	Bushy parkrun	24:29	68.83	5km
15 Sep	Stevenage 10k	49:08	70.14	10km
14 Sep	St Albans parkrun	24:31	68.74	5km
8 Sep	Great North Run	1:52:24	66.49	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.45	5km
31 Aug	Nant y Pandy parkrun	24:52	67.77	5km
24 Aug	Stevenage parkrun	23:51	70.66	5km
17 Aug	Stevenage parkrun	23:52	70.61	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	72.85	5km
20 Jul	Brandon Country Park parkrun	25:14	66.05	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Stevenage parkrun	24:10	68.97	5km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	64.84	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	37.34	26.5mi
29 Jun	Stevenage parkrun	24:10	68.97	5km
15 Jun	Jersey Farm parkrun	27:59	59.56	5km
8 Jun	Stevenage parkrun	24:17	68.63	5km
1 Jun	Great Denham parkrun	23:17	71.58	5km
27 May	Vitality London 10,000 PB	48:52	69.71	10km
25 May	Westmill parkrun	26:20	63.29	5km
18 May	Ellenbrook Fields parkrun	23:06	72.15	5km
12 May	Greenway Challenge	2:07:00	58.15	13.1mi
11 May	Stevenage parkrun	23:33	70.77	5km
4 May	Ellenbrook Fields parkrun	23:29	70.97	5km
28 Apr	London Marathon SB	4:40:55	54.43	26.2mi
27 Apr	Stevenage parkrun	29:16	56.95	5km
20 Apr	Fountains Abbey parkrun	26:09	63.73	5km
13 Apr	Heslington parkrun	23:31	70.87	5km
6 Apr	Stevenage parkrun	26:56	61.88	5km
30 Mar	Southwark parkrun	28:54	57.67	5km
30 Mar	TBC March	2:11:00	42.86	10mi
24 Mar	Oakley 20 SB	3:12:16	60.04	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.23	5km
16 Mar	Stevenage parkrun	24:13	68.82	5km
10 Mar	The Big Half	1:53:25	65.11	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	64.55	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:50:17	57.16	17mi
23 Feb	Stevenage parkrun	23:50	69.93	5km
17 Feb	Stamford 30k PB	2:57:57	60.24	30km
16 Feb	Jersey Farm parkrun	26:15	63.49	5km
9 Feb	Stevenage parkrun	24:11	68.92	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	56.58	12mi
20 Jan	Fred Hughes 10	1:26:10	65.16	10mi
19 Jan	Stevenage parkrun	24:47	67.25	5km
12 Jan	Great Denham parkrun	23:49	69.98	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	73.26	5km
1 Jan	Pocket parkrun	27:32	60.53	5km
1 Jan	Letchworth parkrun	26:44	62.34	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	71.68	5km
25 Dec	Panshanger parkrun	26:03	63.98	5km
22 Dec	Stevenage parkrun	23:54	69.74	5km
15 Dec	Stevenage parkrun	23:44	70.22	5km
24 Nov	Stevenage parkrun	23:58	69.54	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	62.23	13.1mi
17 Nov	Stevenage parkrun	25:38	65.02	5km
10 Nov	Stevenage parkrun	24:00	69.44	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.58	5km
27 Oct	Stevenage parkrun	24:04	69.25	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.01	5km
13 Oct	Stevenage parkrun	24:38	67.66	5km
29 Sep	Stevenage parkrun	23:25	71.17	5km
22 Sep	Heartwood Forest parkrun	24:47	67.25	5km
8 Sep	Stevenage parkrun	24:36	67.75	5km
2 Sep	Bedford RF Half SB	1:49:39	67.35	13.1mi
1 Sep	Letchworth parkrun	26:26	63.05	5km
25 Aug	Stevenage parkrun	24:20	68.49	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	61.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.58	5km
4 Aug	Houghton Hall parkrun	25:12	66.14	5km
28 Jul	Stevenage parkrun	24:16	68.68	5km
21 Jul	Sheringham parkrun	26:37	61.94	5km
14 Jul	Sheringham parkrun	28:02	58.81	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.33	5km
24 Jun	Herts Hobble SB	8:28:00	30.12	26.5mi
16 Jun	Stevenage parkrun	24:49	66.43	5km
10 Jun	Stansted 10K	52:55	63.66	10km
9 Jun	Stevenage parkrun	23:50	69.17	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.51	5km
28 May	Vitality London 10,000 SB	49:11	68.49	10km
26 May	Stevenage parkrun	25:46	63.98	5km
19 May	Castle Park parkrun	25:31	64.61	5km
12 May	Stevenage parkrun	24:14	68.03	5km
5 May	Oxon 20 SB	7:09:00	26.58	20mi
21 Apr	Finsbury parkrun	26:09	63.04	5km
14 Apr	Stevenage parkrun	27:05	60.87	5km
7 Apr	Stevenage parkrun	24:30	67.29	5km
31 Mar	Stevenage parkrun	25:41	64.19	5km
25 Mar	Liverpool Half Marathon	1:51:18	65.57	13.1mi
24 Mar	Stevenage parkrun	28:24	58.05	5km
17 Mar	Stevenage parkrun	24:53	66.25	5km
10 Mar	St Albans parkrun	24:46	66.56	5km
4 Mar	Cambridge Half Marathon	1:56:51	62.45	13.1mi
24 Feb	Stevenage parkrun	25:17	65.20	5km
17 Feb	Cassiobury parkrun	24:47	66.52	5km
10 Feb	Letchworth parkrun	27:00	61.06	5km
27 Jan	Cassiobury parkrun	24:24	67.56	5km
21 Jan	Fred Hughes 10 SB	1:32:20	60.10	10mi
20 Jan	Stevenage parkrun	25:19	65.12	5km
13 Jan	Stevenage parkrun	25:15	65.29	5km
6 Jan	Heartwood Forest parkrun	25:40	64.23	5km
1 Jan	Panshanger parkrun	25:57	63.53	5km
1 Jan	Stevenage parkrun	26:53	61.32	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.37	5km
25 Dec	Stevenage parkrun	25:31	64.61	5km
23 Dec	St Albans parkrun	23:59	68.74	5km
16 Dec	Heartwood Forest parkrun	24:39	66.88	5km
9 Dec	Stevenage parkrun	24:22	67.66	5km
25 Nov	Ellenbrook Fields parkrun	23:36	69.85	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	63.94	13.1mi
18 Nov	Panshanger parkrun	31:06	53.01	5km
11 Nov	Stevenage parkrun	24:48	66.47	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.17	5km
28 Oct	Stevenage parkrun	25:24	64.90	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.25	5km
14 Oct	Westmill parkrun	26:39	61.86	5km
7 Oct	Heartwood Forest parkrun	25:14	65.33	5km
30 Sep	Stevenage parkrun	24:38	66.92	5km
24 Sep	Great East Run	1:58:30	61.58	13.1mi
23 Sep	Stevenage parkrun	25:46	63.98	5km
16 Sep	Stevenage parkrun	24:20	67.75	5km
9 Sep	Stevenage parkrun	24:22	67.66	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.57	5km
26 Aug	Stevenage parkrun	23:57	68.83	5km
12 Aug	Corby's 200th parkrun	25:06	65.68	5km
5 Aug	Ally Pally parkrun	26:34	62.05	5km
29 Jul	Heartwood Parkrun	25:13	65.38	5km
22 Jul	Blickling parkrun	24:47	65.81	5km
15 Jul	Sheringham parkrun	27:39	58.98	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	63.96	5km
17 Jun	Stevenage parkrun	24:06	67.67	5km
29 May	Vitality London 10,000 SB	49:03	67.91	10km
20 May	Ellenbrook Fields parkrun	23:52	68.33	5km
13 May	Ellenbrook Fields parkrun	24:12	67.39	5km
29 Apr	St Albans parkrun	24:09	67.53	5km
22 Apr	Stevenage parkrun	25:30	63.96	5km
15 Apr	Ellenbrook Fields parkrun	23:59	68.00	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.57	5km
1 Apr	Panshanger parkrun	24:59	65.28	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	69.75	5km
5 Mar	Cambridge Half Marathon	1:57:45	61.26	13.1mi
4 Mar	Stevenage parkrun	26:33	61.43	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.76	5km
11 Feb	Stevenage parkrun	25:14	64.63	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.13	5km
14 Jan	Stevenage parkrun	25:58	62.81	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.76	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	66.16	5km
25 Dec	panshager parkrun	26:07	62.45	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.15	5km
10 Dec	Stevenage parkrun	24:33	66.43	5km
3 Dec	Stevenage parkrun	24:31	66.52	5km
19 Nov	Stevenage parkrun	24:51	65.63	5km
12 Nov	Stevenage parkrun	25:19	64.42	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.43	5km
29 Oct	Stevenage parkrun	25:25	64.17	5km
8 Oct	St Albans parkrun	24:40	66.12	5km
24 Sep	Stevenage parkrun	24:33	66.43	5km
11 Sep	Great North Run	1:59:27	60.38	13.1mi
10 Sep	Stevenage parkrun	27:07	60.14	5km
3 Sep	Stevenage parkrun	25:51	63.09	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.79	5km
13 Aug	Bedford parkrun	24:38	66.21	5km
6 Aug	Aldenham parkrun	25:17	64.50	5km
30 Jul	Wimpole Estate parkrun	26:24	61.78	5km
23 Jul	Sheringham parkrun	27:28	58.75	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.81	5km
9 Jul	Stevenage parkrun	25:02	64.46	5km
2 Jul	Stevenage parkrun	25:04	64.37	5km
26 Jun	Welwyn 10k	51:53	63.52	10km
25 Jun	Ellenbrook Fields parkrun	25:38	62.95	5km
18 Jun	St Albans parkrun	23:58	67.32	5km
11 Jun	St Albans parkrun SB	23:47	67.84	5km
4 Jun	St Albans parkrun	24:11	66.72	5km
30 May	Vitality London 10,000 SB	50:43	64.98	10km
28 May	St Albans parkrun	24:49	65.02	5km
21 May	St Albans parkrun	25:12	64.03	5km
23 Apr	St Albans parkrun	25:04	64.37	5km
10 Apr	Sandy 10 SB	1:24:47	63.98	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	62.25	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	65.19	5km
27 Sep	Robin Hood Half Marathon	1:56:44	61.08	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	65.35	13.1mi
31 Jan	St Albans parkrun	25:01	63.84	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	68.23	5km
4 May	Greenway Challenge SB	1:58:00	59.18	13.1mi
3 May	st albans parkrun	23:45	66.60	5km
18 Jan	St Albans Park Run	25:11	62.81	5km
11 Jan	St Albans Park Run	24:35	64.35	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	67.69	5mi
7 Dec	st albans parkrun PB	22:34	70.10	5km
30 Nov	St Albans parkrun	24:00	65.91	5km
3 Nov	Stevenage Half Marathon	1:48:57	64.10	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	59.86	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	66.06	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	63.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	62	62	68	0	0	0	0	0	0	0	0	269
2024	129	123	184	114	0	0	0	0	0	0	0	0	550
2023	49	74	81	76	53	75	74	74	50	118	85	59	868
2023	135	121	105	142	137	101	138	131	116	117	132	127	1501
2022	85	106	76	144	78	94	85	87	72	60	47	40	975
2022	81	111	121	132	145	138	145	141	124	142	124	114	1517
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2020	76	59	35	13	99	98	129	110	127	91	129	139	1106
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	119	144	145	119	117	125	126	1574
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	155	123	148	129	132	149	129	140	139	130	123	88	1584
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
2mi, 56:53 Walk - General 1) 1km - 17:31(17:31/km) 96/107bpm [1682b/km] 57cal 40/71rpm 2) 1km - 17:54(17:54/km) 99/116bpm [1772b/km] 58cal 41/64rpm 3) 1km - 16:50(16:50/km) 73/91bpm [1228b/km] 50cal 47/62rpm 4) 0.22km - 4:39(21:16/km) 85/91bpm [1808b/km] 13cal 33/61rpm Add a comment 5.6mi, 1:00:01 Run - General 1) 1km - 6:14(6:14/km) 112/122bpm [698b/km] 45cal 198/238W 2) 1km - 5:59(5:59/km) 123/126bpm [735b/km] 47cal 205/260W 3) 1km - 7:00(7:00/km) 125/129bpm [875b/km] 53cal 186/277W 4) 1km - 8:28(8:28/km) 126/139bpm [1067b/km] 57cal 128/313W 5) 1km - 6:11(6:11/km) 153/160bpm [945b/km] 57cal 206/288W 6) 1km - 5:40(5:40/km) 138/142bpm [781b/km] 47cal 188/220W 7) 1km - 6:53(6:53/km) 131/138bpm [902b/km] 53cal 174/219W 8) 1km - 7:15(7:15/km) 134/141bpm [972b/km] 53cal 159/253W 9) 1km - 6:21(6:20/km) 135/142bpm [856b/km] 51cal 195/291W Add a comment	0.5mi, 15:51 Walk - General 1) 0.77km - 15:51(20:38/km) 78/92bpm [1610b/km] 42cal 32/68rpm Add a comment 3.9mi, 42:43 Run - General 1) 1km - 7:12(7:12/km) 126/138bpm [908b/km] 54cal 183/252W 2) 0.42km - 2:48(6:35/km) 135/140bpm [888b/km] 23cal 191/226W 3) 0.95km - 7:00(7:22/km) 128/147bpm [943b/km] 50cal 163/282W 4) 0.29km - 2:00(7:00/km) 121/136bpm [848b/km] 14cal 167/220W 5) 1km - 6:40(6:40/km) 136/148bpm [907b/km] 55cal 171/279W 6) 0.05km - 20(6:28/km) 116/120bpm [751b/km] 2cal 140/246W 7) 0.23km - 2:00(8:42/km) 122/127bpm [1062b/km] 14cal 146/228W 8) 1km - 5:38(5:38/km) 137/156bpm [771b/km] 50cal 192/266W 9) 0.27km - 1:22(5:08/km) 139/151bpm [714b/km] 12cal 193/216W 10) 0.23km - 2:00(8:50/km) 127/136bpm [1121b/km] 13cal 111/235W 11) 0.84km - 5:43(6:48/km) 127/135bpm [865b/km] 43cal 184/307W Add a comment	5.4mi, 59:52 Run - General 1) 0.72km - 7:19(10:11/km) 123/142bpm [1253b/km] 51cal 115/279W 2) 0.94km - 5:00(5:19/km) 151/156bpm [803b/km] 48cal 236/314W 3) 0.29km - 2:00(6:59/km) 141/152bpm [986b/km] 17cal 170/235W 4) 1km - 5:00(5:01/km) 149/157bpm [748b/km] 47cal 232/302W 5) 0.22km - 2:00(8:54/km) 138/152bpm [1229b/km] 15cal 149/259W 6) 0.91km - 5:00(5:29/km) 151/157bpm [829b/km] 47cal 228/274W 7) 0.26km - 2:00(7:45/km) 138/155bpm [1070b/km] 16cal 168/281W 8) 0.93km - 5:00(5:23/km) 150/155bpm [808b/km] 47cal 224/264W 9) 0.26km - 2:00(7:50/km) 139/154bpm [1089b/km] 14cal 136/207W 10) 0.93km - 5:00(5:21/km) 157/164bpm [841b/km] 49cal 243/318W 11) 0.25km - 2:00(8:04/km) 150/163bpm [1210b/km] 17cal 178/273W 12) 0.96km - 5:00(5:13/km) 158/162bpm [825b/km] 49cal 253/341W 13) 1km - 12:31(12:31/km) 123/162bpm [1540b/km] 56cal 71/291W 14) 0.02km - 2(1:24/km) 89/89bpm [125b/km] Add a comment 3.2mi, 43:10 Run - General 1) 1km - 8:19(8:19/km) 108/119bpm [898b/km] 53cal 158/226W 2) 1km - 8:02(8:02/km) 112/126bpm [899b/km] 51cal 148/223W 3) 1km - 8:34(8:34/km) 120/136bpm [1028b/km] 56cal 132/214W 4) 0.65km - 5:06(7:47/km) 113/121bpm [880b/km] 31cal 140/193W 5) 1km - 8:56(8:56/km) 102/115bpm [911b/km] 49cal 130/210W 6) 0.47km - 4:14(8:55/km) 111/120bpm [990b/km] 26cal 157/233W Add a comment	4.4mi, 1:42:59 Walk - General 1) 1km - 11:49(11:49/km) 85/94bpm [1004b/km] 47cal 57/69rpm 2) 1km - 14:33(14:33/km) 89/103bpm [1296b/km] 54cal 47/66rpm 3) 1km - 13:41(13:41/km) 91/99bpm [1245b/km] 48cal 53/120rpm 4) 1km - 14:31(14:31/km) 91/99bpm [1321b/km] 48cal 52/115rpm 5) 1km - 13:55(13:55/km) 91/100bpm [1267b/km] 46cal 52/65rpm 6) 1km - 13:05(13:05/km) 88/100bpm [1152b/km] 46cal 52/69rpm 7) 1km - 21:20(21:20/km) 82/104bpm [1750b/km] 56cal 25/75rpm 8) 0km - 4(19:40/km) 66/66bpm [1298b/km] Add a comment 3.4mi, 1:05:26 Walk - General 1) 1km - 11:50(11:50/km) 92/100bpm [1089b/km] 50cal 56/73rpm 2) 1km - 11:11(11:11/km) 84/100bpm [940b/km] 45cal 60/69rpm 3) 1km - 11:55(11:55/km) 84/94bpm [1001b/km] 45cal 59/68rpm 4) 1km - 13:24(13:24/km) 84/92bpm [1125b/km] 46cal 52/122rpm 5) 1km - 11:20(11:20/km) 82/91bpm [930b/km] 45cal 58/71rpm 6) 0.42km - 5:46(13:37/km) 80/89bpm [1089b/km] 21cal 48/68rpm Add a comment	0mi, 1:20:16 Cross - Yoga Add a comment 3.9mi, 39:50 Run - General 1) 1km - 6:49(6:49/km) 116/137bpm [790b/km] 50cal 198/275W 2) 0.46km - 3:11(6:55/km) 128/134bpm [886b/km] 25cal 190/243W 3) 0.4km - 2:00(4:58/km) 138/140bpm [685b/km] 18cal 208/232W 4) 0.16km - 1:00(6:21/km) 135/140bpm [857b/km] 8cal 176/213W 5) 0.42km - 2:00(4:48/km) 141/147bpm [677b/km] 18cal 216/235W 6) 0.13km - 1:00(7:56/km) 135/146bpm [1071b/km] 8cal 125/227W 7) 0.4km - 2:00(5:02/km) 143/152bpm [719b/km] 19cal 229/247W 8) 0.13km - 1:00(7:43/km) 141/152bpm [1088b/km] 8cal 171/248W 9) 0.4km - 2:00(5:01/km) 149/154bpm [747b/km] 19cal 226/253W 10) 0.13km - 1:00(7:53/km) 142/153bpm [1120b/km] 8cal 159/214W 11) 0.36km - 2:00(5:31/km) 142/151bpm [783b/km] 18cal 218/290W 12) 0.11km - 1:00(9:02/km) 135/149bpm [1219b/km] 7cal 134/230W 13) 0.4km - 2:00(5:04/km) 143/151bpm [723b/km] 19cal 228/262W 14) 0.13km - 1:00(7:53/km) 140/151bpm [1103b/km] 8cal 161/259W 15) 0.37km - 2:00(5:21/km) 143/150bpm [766b/km] 18cal 212/263W 16) 0.11km - 1:00(8:49/km) 137/150bpm [1209b/km] 7cal 146/226W 17) 0.36km - 2:00(5:29/km) 148/157bpm [811b/km] 19cal 248/312W 18) 0.86km - 6:50(7:55/km) 131/155bpm [1037b/km] 49cal 182/292W 4th Apr 2024, 9:23am westmoors wrote: Nice efforts. 4th Apr 2024, 9:56pm DocM wrote: Thank you Add a comment	0mi, 1 Run - General 1) 0km - 1(53:26/km) 91/91bpm [4862b/km] Add a comment 4.9mi, 1:13:29 Run - General 1) 1km - 8:31(8:31/km) 108/118bpm [919b/km] 53cal 156/233W 2) 1km - 10:28(10:28/km) 107/129bpm [1120b/km] 54cal 107/237W 3) 1km - 9:49(9:49/km) 113/129bpm [1110b/km] 56cal 110/231W 4) 1km - 9:54(9:54/km) 114/126bpm [1128b/km] 52cal 115/225W 5) 0.34km - 3:19(9:43/km) 111/124bpm [1078b/km] 17cal 120/198W 6) 1km - 7:58(7:58/km) 130/144bpm [1036b/km] 57cal 142/238W 7) 1km - 8:51(8:51/km) 137/152bpm [1213b/km] 63cal 116/207W 8) 1km - 8:40(8:40/km) 134/156bpm [1161b/km] 59cal 126/246W 9) 0.57km - 6:00(10:28/km) 101/120bpm [1057b/km] 31cal 121/221W Add a comment	5mi, 2:12:31 Walk - General 1) 1km - 11:44(11:44/km) 95/104bpm [1114b/km] 47cal 54/73rpm 2) 1km - 11:51(11:51/km) 95/102bpm [1126b/km] 48cal 57/71rpm 3) 1km - 12:57(12:57/km) 94/104bpm [1218b/km] 46cal 51/76rpm 4) 1km - 13:13(13:13/km) 93/104bpm [1229b/km] 45cal 49/70rpm 5) 1km - 11:51(11:51/km) 94/102bpm [1115b/km] 45cal 57/73rpm 6) 1km - 12:32(12:32/km) 97/110bpm [1215b/km] 46cal 52/68rpm 7) 1km - 30:27(30:27/km) 90/115bpm [2740b/km] 84cal 12/68rpm 8) 1km - 27:54(27:54/km) 94/121bpm [2623b/km] 82cal 6/102rpm 9) 0km - 2(16:01/km) 81/81bpm [1298b/km] Add a comment 3.1mi, 25:59 Run - parkrun 1) 1km - 5:19(5:19/km) 139/181bpm [740b/km] 48cal 241/326W 2) 1km - 5:15(5:15/km) 145/153bpm [760b/km] 49cal 227/269W 3) 1km - 5:03(5:03/km) 154/157bpm [779b/km] 49cal 265/298W 4) 1km - 5:15(5:15/km) 160/163bpm [840b/km] 52cal 242/313W 5) 1km - 5:07(5:07/km) 163/167bpm [834b/km] 52cal 254/344W 6th Apr 2024, 11:59am chunkywizard wrote: Well done, nice and consistent 6th Apr 2024, 12:18pm westmoors wrote: Great running. 6th Apr 2024, 12:43pm DocM wrote: Thank you. Job done for another week 😁 Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 25 Cross - Yoga Add a comment 0mi, 10 Walk - General 1) 0km - 10(52:48/km) 61/66bpm [3221b/km] Add a comment 0mi, 2 Walk - General 1) 0km - 2(0/km) 65/66bpm [INFb/km] Add a comment 3mi, 1:09:56 Walk - General 1) 1km - 12:27(12:27/km) 94/104bpm [1170b/km] 51cal 56/79rpm 2) 1km - 11:53(11:53/km) 93/100bpm [1105b/km] 47cal 57/68rpm 3) 1km - 12:18(12:18/km) 89/98bpm [1095b/km] 45cal 56/67rpm 4) 1km - 11:18(11:18/km) 84/102bpm [950b/km] 43cal 63/88rpm 5) 0.76km - 22:00(29:03/km) 84/103bpm [2440b/km] 59cal 24/118rpm Add a comment 2.7mi, 45:04 Run - General 1) 1km - 10:59(10:59/km) 100/126bpm [1098b/km] 57cal 111/324W 2) 1km - 16:40(16:40/km) 97/133bpm [1616b/km] 65cal 70/368W 3) 1km - 6:45(6:45/km) 128/137bpm [864b/km] 54cal 186/319W 4) 1km - 8:14(8:14/km) 126/139bpm [1037b/km] 59cal 153/296W 5) 0.31km - 2:27(8:02/km) 114/122bpm [916b/km] 14cal 149/401W Add a comment 2.4mi, 31:53 Run - General 1) 1km - 7:31(7:31/km) 99/122bpm [745b/km] 38cal 156/251W 2) 1km - 7:28(7:28/km) 106/121bpm [792b/km] 46cal 156/317W 3) 1km - 7:46(7:46/km) 113/128bpm [878b/km] 51cal 152/266W 4) 0.85km - 9:07(10:43/km) 119/145bpm [1275b/km] 58cal 117/335W Add a comment	5mi, 2:21:29 Walk - General 1) 1km - 12:26(12:26/km) 80/92bpm [995b/km] 47cal 57/68rpm 2) 1km - 10:56(10:56/km) 80/94bpm [874b/km] 47cal 64/69rpm 3) 1km - 10:58(10:58/km) 89/97bpm [976b/km] 45cal 62/69rpm 4) 1km - 52:29(52:29/km) 79/97bpm [4146b/km] 122cal 12/68rpm 5) 1km - 13:13(13:13/km) 95/107bpm [1256b/km] 45cal 54/125rpm 6) 1km - 12:55(12:55/km) 93/98bpm [1201b/km] 49cal 54/67rpm 7) 1km - 11:28(11:28/km) 92/98bpm [1055b/km] 46cal 61/71rpm 8) 1km - 17:01(17:01/km) 87/101bpm [1480b/km] 53cal 32/67rpm 9) 0km - 5(18:35/km) 69/70bpm [1282b/km] Add a comment 3.8mi, 51:39 Run - General 1) 1km - 7:34(7:34/km) 117/133bpm [886b/km] 54cal 161/266W 2) 1km - 7:10(7:10/km) 124/134bpm [888b/km] 54cal 159/209W 3) 1km - 8:23(8:23/km) 114/126bpm [956b/km] 53cal 133/261W 4) 0.5km - 6:53(13:48/km) 88/99bpm [1214b/km] 23cal 52/219W 5) 1km - 8:14(8:14/km) 107/126bpm [881b/km] 51cal 134/228W 6) 1km - 7:38(7:38/km) 115/126bpm [878b/km] 47cal 136/239W 7) 0.67km - 5:47(8:41/km) 102/116bpm [886b/km] 32cal 110/288W Add a comment	5.4mi, 52:33 Run - General 1) 0.51km - 4:22(8:37/km) 112/125bpm [966b/km] 29cal 140/217W 2) 0.77km - 4:00(5:13/km) 135/151bpm [705b/km] 35cal 224/277W 3) 0.21km - 1:30(7:11/km) 137/151bpm [985b/km] 12cal 164/220W 4) 0.77km - 4:00(5:11/km) 141/149bpm [732b/km] 36cal 234/288W 5) 0.01km - 5(5:11/km) 149/149bpm [772b/km] 1cal 261/263W 6) 0km - 2(30:04/km) 149/149bpm [4480b/km] 258/261W 7) 0.17km - 1:30(8:50/km) 128/149bpm [1131b/km] 10cal 140/182W 8) 0.74km - 4:00(5:22/km) 147/155bpm [790b/km] 38cal 255/298W 9) 0.15km - 1:30(10:01/km) 140/155bpm [1402b/km] 11cal 142/282W 10) 0.74km - 4:00(5:23/km) 151/157bpm [812b/km] 38cal 232/293W 11) 0.19km - 1:30(7:55/km) 142/158bpm [1125b/km] 12cal 160/236W 12) 0.77km - 4:00(5:12/km) 155/160bpm [806b/km] 39cal 238/282W 13) 0.21km - 1:30(7:14/km) 140/156bpm [1013b/km] 12cal 162/263W 14) 0.79km - 4:00(5:02/km) 154/160bpm [776b/km] 39cal 230/309W 15) 0.17km - 1:30(8:36/km) 144/160bpm [1237b/km] 12cal 168/306W 16) 0.74km - 4:00(5:23/km) 158/165bpm [851b/km] 40cal 248/306W 17) 0.17km - 1:30(8:53/km) 143/162bpm [1271b/km] 11cal 122/235W 18) 1km - 5:42(5:42/km) 149/164bpm [849b/km] 53cal 216/293W 19) 0.56km - 3:52(6:52/km) 136/146bpm [933b/km] 31cal 206/303W Add a comment	4.7mi, 2:06:52 Walk - General 1) 1km - 24:47(24:47/km) 71/106bpm [1759b/km] 56cal 23/98rpm 2) 1km - 21:01(21:01/km) 62/85bpm [1303b/km] 46cal 29/67rpm 3) 1km - 20:55(20:55/km) 75/95bpm [1568b/km] 57cal 31/96rpm 4) 1km - 11:31(11:31/km) 85/92bpm [979b/km] 46cal 58/71rpm 5) 1km - 13:33(13:33/km) 84/97bpm [1138b/km] 48cal 49/66rpm 6) 1km - 12:00(12:00/km) 100/121bpm [1201b/km] 53cal 58/67rpm 7) 1km - 11:08(11:08/km) 91/101bpm [1014b/km] 44cal 62/66rpm 8) 0.63km - 11:57(18:59/km) 85/101bpm [1614b/km] 36cal 34/65rpm Add a comment	0mi, 1:43:06 Cross - Yoga Add a comment 1.8mi, 1:10:21 Walk - General 1) 1km - 23:06(23:06/km) 99/131bpm [2288b/km] 86cal 30/77rpm 2) 1km - 19:22(19:22/km) 100/126bpm [1937b/km] 66cal 35/71rpm 3) 0.87km - 27:52(32:12/km) 88/105bpm [2833b/km] 77cal 16/62rpm Add a comment 4.5mi, 48:00 Run - General 1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 54cal 188/244W 2) 1km - 6:57(6:57/km) 125/134bpm [869b/km] 55cal 181/266W 3) 1km - 6:56(6:56/km) 127/139bpm [880b/km] 53cal 173/303W 4) 1km - 6:31(6:31/km) 130/136bpm [846b/km] 53cal 182/242W 5) 1km - 6:13(6:13/km) 130/136bpm [808b/km] 49cal 174/217W 6) 0.52km - 3:51(7:22/km) 123/134bpm [907b/km] 27cal 161/262W 7) 0.14km - 1:00(6:58/km) 126/136bpm [878b/km] 8cal 189/293W Add a comment	5.3mi, 1:07:45 Run - General 1) 1km - 8:38(8:38/km) 140/158bpm [1209b/km] 73cal 146/242W 2) 1km - 9:11(9:11/km) 151/163bpm [1387b/km] 79cal 137/245W 3) 1km - 7:33(7:33/km) 157/164bpm [1185b/km] 66cal 163/239W 4) 1km - 8:27(8:27/km) 157/167bpm [1328b/km] 78cal 167/275W 5) 1km - 7:39(7:39/km) 158/164bpm [1210b/km] 68cal 171/273W 6) 1km - 7:28(7:28/km) 161/168bpm [1202b/km] 67cal 174/230W 7) 1km - 7:06(7:06/km) 159/170bpm [1130b/km] 63cal 169/209W 8) 1km - 7:31(7:31/km) 159/167bpm [1196b/km] 67cal 150/231W 9) 0.53km - 4:11(7:51/km) 157/166bpm [1233b/km] 35cal 144/200W Add a comment 0mi, 1 Walk - General 1) 0km - 1(12:37/km) 60/60bpm [757b/km] 62/62rpm Add a comment	3.3mi, 1:18:50 Walk - General 1) 1km - 15:50(15:50/km) 78/96bpm [1235b/km] 47cal 43/72rpm 2) 1km - 12:39(12:39/km) 85/94bpm [1075b/km] 46cal 54/65rpm 3) 1km - 13:59(13:59/km) 85/95bpm [1189b/km] 50cal 51/65rpm 4) 1km - 12:50(12:50/km) 88/96bpm [1129b/km] 49cal 58/65rpm 5) 1km - 13:51(13:51/km) 80/91bpm [1107b/km] 46cal 51/69rpm 6) 0.37km - 9:42(26:24/km) 79/91bpm [2086b/km] 24cal 19/59rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
13.4mi, 1:59:15 Run - Race 1) 1km - 5:31(5:31/km) 133/146bpm [734b/km] 48cal 216/252W 2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 52cal 219/243W 3) 1km - 5:21(5:21/km) 147/148bpm [788b/km] 51cal 229/243W 4) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 52cal 215/236W 5) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 52cal 216/250W 6) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 52cal 226/272W 7) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 51cal 220/246W 8) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 52cal 226/247W 9) 1km - 5:35(5:35/km) 151/153bpm [843b/km] 52cal 218/232W 10) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 54cal 212/250W 11) 1km - 5:33(5:33/km) 153/155bpm [849b/km] 53cal 210/228W 12) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 52cal 223/239W 13) 1km - 5:29(5:29/km) 157/158bpm [862b/km] 53cal 220/240W 14) 1km - 5:41(5:41/km) 155/158bpm [880b/km] 53cal 207/232W 15) 1km - 5:24(5:24/km) 157/158bpm [848b/km] 52cal 217/231W 16) 1km - 5:29(5:29/km) 158/161bpm [865b/km] 53cal 224/262W 17) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 53cal 225/235W 18) 1km - 5:35(5:35/km) 157/158bpm [876b/km] 53cal 221/245W 19) 1km - 5:40(5:40/km) 155/159bpm [878b/km] 53cal 218/253W 20) 1km - 5:35(5:35/km) 157/160bpm [878b/km] 53cal 216/265W 21) 1km - 5:29(5:29/km) 159/161bpm [873b/km] 53cal 213/240W 22) 0.61km - 3:14(5:18/km) 161/162bpm [852b/km] 32cal 229/248W Add a comment	0.2mi, 6:51 Walk - General 1) 0.26km - 6:51(26:27/km) 66/90bpm [1745b/km] 14cal 23/62rpm Add a comment	4.9mi, 2:02:31 Walk - General 1) 1km - 15:43(15:43/km) 71/96bpm [1116b/km] 50cal 39/93rpm 2) 1km - 16:32(16:32/km) 74/90bpm [1223b/km] 54cal 38/72rpm 3) 1km - 20:10(20:10/km) 72/95bpm [1452b/km] 52cal 32/79rpm 4) 1km - 17:26(17:26/km) 79/113bpm [1377b/km] 53cal 35/93rpm 5) 1km - 12:25(12:25/km) 69/80bpm [857b/km] 42cal 57/71rpm 6) 1km - 16:02(16:02/km) 72/96bpm [1155b/km] 52cal 43/72rpm 7) 1km - 8:25(8:25/km) 93/124bpm [782b/km] 47cal 69/94rpm 8) 0.88km - 15:49(17:55/km) 88/125bpm [1577b/km] 52cal 21/94rpm Add a comment 1.3mi, 52:30 Walk - General 1) 1km - 24:52(24:52/km) 64/87bpm [1592b/km] 48cal 19/67rpm 2) 1km - 27:35(27:35/km) 65/104bpm [1793b/km] 49cal 15/76rpm 3) 0.15km - 3(19/km) 51/51bpm [16b/km] Add a comment 3.5mi, 39:37 Run - General 1) 1km - 6:46(6:46/km) 115/128bpm [777b/km] 49cal 174/218W 2) 1km - 7:20(7:20/km) 125/135bpm [917b/km] 57cal 177/267W 3) 1km - 8:10(8:10/km) 131/143bpm [1070b/km] 62cal 168/258W 4) 1km - 6:26(6:26/km) 125/135bpm [804b/km] 51cal 200/266W 5) 1km - 6:23(6:23/km) 123/132bpm [785b/km] 49cal 194/280W 6) 0.63km - 4:33(7:15/km) 112/121bpm [813b/km] 31cal 144/313W Add a comment	1.7mi, 47:14 Walk - General 1) 1km - 17:02(17:02/km) 69/97bpm [1175b/km] 49cal 41/66rpm 2) 1km - 17:38(17:38/km) 72/89bpm [1269b/km] 48cal 42/69rpm 3) 0.69km - 12:34(18:11/km) 71/84bpm [1292b/km] 33cal 40/63rpm Add a comment 4.1mi, 45:55 Run - General 1) 1km - 6:57(6:57/km) 114/135bpm [793b/km] 49cal 180/295W 2) 1km - 6:39(6:39/km) 132/144bpm [877b/km] 55cal 181/242W 3) 1km - 7:11(7:11/km) 130/139bpm [933b/km] 55cal 166/259W 4) 1km - 6:36(6:36/km) 140/144bpm [923b/km] 56cal 196/254W 5) 1km - 6:48(6:48/km) 118/133bpm [803b/km] 50cal 182/257W 6) 1km - 7:20(7:20/km) 123/131bpm [902b/km] 54cal 175/251W 7) 0.65km - 4:25(6:50/km) 123/132bpm [841b/km] 34cal 174/283W Add a comment	2.5mi, 53:08 Walk - General 1) 1km - 13:18(13:18/km) 84/98bpm [1118b/km] 51cal 52/84rpm 2) 1km - 12:46(12:46/km) 87/104bpm [1111b/km] 48cal 54/72rpm 3) 1km - 14:18(14:18/km) 80/91bpm [1144b/km] 50cal 49/70rpm 4) 1km - 11:44(11:44/km) 83/91bpm [974b/km] 45cal 60/66rpm 5) 0.04km - 1:01(27:35/km) 78/83bpm [2151b/km] 3cal 19/64rpm Add a comment 4.2mi, 45:19 Run - General 1) 1km - 6:54(6:54/km) 124/135bpm [855b/km] 54cal 173/238W 2) 1km - 7:27(7:27/km) 133/142bpm [990b/km] 62cal 170/264W 3) 1km - 6:05(6:05/km) 142/145bpm [863b/km] 54cal 199/249W 4) 1km - 6:28(6:28/km) 140/144bpm [905b/km] 56cal 189/246W 5) 1km - 6:54(6:54/km) 139/143bpm [960b/km] 59cal 184/237W 6) 1km - 7:04(7:04/km) 138/148bpm [975b/km] 55cal 200/297W 7) 0.7km - 4:28(6:25/km) 139/143bpm [891b/km] 37cal 167/248W Add a comment	0.9mi, 28:44 Walk - General 1) 1km - 19:07(19:07/km) 71/94bpm [1358b/km] 55cal 34/70rpm 2) 0.44km - 9:37(21:38/km) 90/114bpm [1947b/km] 37cal 30/72rpm Add a comment 3.7mi, 4:27:39 Walk - General 1) 1km - 27:24(27:24/km) 69/98bpm [1891b/km] 64cal 21/75rpm 2) 1km - 11:03(11:03/km) 90/108bpm [995b/km] 46cal 64/67rpm 3) 1km - 39:33(39:33/km) 75/106bpm [2966b/km] 89cal 15/73rpm 4) 1km - 43:57(43:57/km) 68/115bpm [2989b/km] 72cal 8/70rpm 5) 1km - 1:59:24(1:59:24/km) 58/101bpm [6926b/km] 136cal 4/68rpm 6) 1km - 26:15(26:15/km) 77/103bpm [2021b/km] 70cal 18/79rpm 7) 0km - 3(19:14/km) 58/58bpm [1116b/km] Add a comment	1.1mi, 58:02 Walk - General 1) 1km - 16:02(16:02/km) 76/98bpm [1218b/km] 47cal 38/68rpm 2) 0.79km - 42:01(53:05/km) 66/112bpm [3503b/km] 62cal 4/79rpm Add a comment 1.9mi, 1:05:27 Walk - General 1) 1km - 14:08(14:08/km) 85/95bpm [1201b/km] 51cal 48/68rpm 2) 1km - 20:16(20:16/km) 75/84bpm [1520b/km] 52cal 28/93rpm 3) 1km - 30:59(30:59/km) 75/116bpm [2324b/km] 65cal 10/75rpm 4) 0.01km - 4(12:59/km) 71/72bpm [922b/km] Add a comment 3.2mi, 28:06 Run - parkrun 1) 1km - 5:30(5:30/km) 137/147bpm [753b/km] 49cal 212/251W 2) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 51cal 240/282W 3) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 52cal 222/289W 4) 1km - 5:33(5:33/km) 154/159bpm [854b/km] 54cal 226/315W 5) 1km - 5:33(5:33/km) 163/166bpm [905b/km] 57cal 254/305W 6) 0.07km - 23(5:20/km) 166/166bpm [887b/km] 4cal 284/298W 20th Apr 2024, 4:14pm chunkywizard wrote: Well done! 20th Apr 2024, 9:31pm DocM wrote: Shocking that my uphill was close to my down hill pace ( 1 mile down, 1 mile undulating loop, 1 mile up) 20th Apr 2024, 10:04pm chunkywizard wrote: Sounds like too much elevation for my liking!good work on the pace. Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
12.5mi, 2:07:56 Run - Race 1) 1km - 6:58(6:58/km) 123/141bpm [857b/km] 54cal 186/216W 2) 1km - 6:39(6:39/km) 141/147bpm [937b/km] 59cal 188/262W 3) 1km - 6:05(6:05/km) 139/144bpm [846b/km] 53cal 181/229W 4) 1km - 6:11(6:11/km) 141/148bpm [873b/km] 54cal 190/272W 5) 1km - 6:41(6:41/km) 147/157bpm [983b/km] 58cal 178/276W 6) 1km - 6:27(6:27/km) 146/154bpm [941b/km] 57cal 188/283W 7) 1km - 6:14(6:14/km) 147/152bpm [916b/km] 56cal 198/240W 8) 1km - 6:21(6:21/km) 143/148bpm [907b/km] 54cal 185/229W 9) 1km - 6:41(6:41/km) 142/150bpm [950b/km] 56cal 203/257W 10) 1km - 6:35(6:35/km) 148/153bpm [975b/km] 59cal 202/272W 11) 1km - 6:47(6:47/km) 152/157bpm [1031b/km] 60cal 197/275W 12) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 57cal 217/296W 13) 1km - 6:56(6:56/km) 149/155bpm [1034b/km] 60cal 200/320W 14) 1km - 6:18(6:18/km) 151/161bpm [952b/km] 56cal 209/286W 15) 1km - 6:39(6:39/km) 149/156bpm [991b/km] 56cal 191/297W 16) 1km - 6:31(6:31/km) 151/158bpm [983b/km] 56cal 214/344W 17) 1km - 6:04(6:04/km) 154/159bpm [935b/km] 55cal 208/296W 18) 1km - 6:00(6:00/km) 158/161bpm [948b/km] 57cal 230/296W 19) 1km - 5:31(5:31/km) 157/161bpm [867b/km] 52cal 206/236W 20) 1km - 5:17(5:17/km) 164/167bpm [867b/km] 53cal 222/309W 21) 0.15km - 50(5:37/km) 169/170bpm [950b/km] 9cal 254/330W Add a comment	1.2mi, 43:40 Walk - General 1) 1km - 24:48(24:48/km) 65/86bpm [1611b/km] 50cal 18/69rpm 2) 1km - 18:49(18:49/km) 78/96bpm [1468b/km] 56cal 30/120rpm 3) 0km - 3(21:28/km) 70/70bpm [1503b/km] Add a comment 0.7mi, 22:08 Walk - General 1) 1km - 20:06(20:06/km) 81/116bpm [1629b/km] 65cal 35/71rpm 2) 0.15km - 2:02(13:46/km) 70/78bpm [963b/km] 6cal 52/63rpm Add a comment	5.4mi, 53:04 Run - Intervals 1) 0.49km - 3:37(7:20/km) 124/136bpm [909b/km] 27cal 162/196W 2) 0.58km - 3:00(5:12/km) 140/152bpm [728b/km] 28cal 216/283W 3) 0.18km - 1:25(7:56/km) 146/152bpm [1159b/km] 12cal 156/278W 4) 0.61km - 3:00(4:54/km) 143/147bpm [701b/km] 28cal 200/252W 5) 0.18km - 1:30(8:30/km) 141/144bpm [1199b/km] 13cal 123/267W 6) 0.59km - 3:00(5:03/km) 148/152bpm [748b/km] 29cal 231/288W 7) 0.2km - 1:30(7:30/km) 147/152bpm [1103b/km] 13cal 147/229W 8) 0.59km - 3:00(5:06/km) 149/154bpm [760b/km] 29cal 251/277W 9) 0.18km - 1:30(8:28/km) 140/150bpm [1184b/km] 11cal 139/248W 10) 0.57km - 2:58(5:13/km) 142/147bpm [741b/km] 28cal 259/308W 11) 0.22km - 1:30(6:59/km) 137/145bpm [956b/km] 12cal 148/299W 12) 0.58km - 3:00(5:11/km) 143/152bpm [741b/km] 28cal 256/278W 13) 0.18km - 1:30(8:21/km) 141/152bpm [1176b/km] 13cal 142/260W 14) 0.58km - 3:00(5:13/km) 143/148bpm [746b/km] 28cal 238/275W 15) 0.16km - 1:30(9:34/km) 134/148bpm [1282b/km] 10cal 127/247W 16) 0.56km - 3:00(5:21/km) 139/146bpm [744b/km] 28cal 248/322W 17) 0.15km - 1:30(9:49/km) 140/144bpm [1375b/km] 12cal 151/255W 18) 0.57km - 3:00(5:16/km) 140/145bpm [737b/km] 27cal 257/300W 19) 0.16km - 1:30(9:19/km) 134/144bpm [1247b/km] 10cal 131/256W 20) 0.59km - 3:00(5:03/km) 146/154bpm [738b/km] 29cal 232/284W 21) 0.18km - 1:30(8:14/km) 146/154bpm [1202b/km] 13cal 126/234W 22) 0.55km - 4:34(8:14/km) 144/152bpm [1186b/km] 37cal 168/270W Add a comment 4.8mi, 1:40:21 Walk - General 1) 1km - 12:58(12:58/km) 77/109bpm [998b/km] 48cal 56/69rpm 2) 1km - 11:45(11:45/km) 92/103bpm [1081b/km] 49cal 63/67rpm 3) 1km - 11:07(11:07/km) 71/86bpm [789b/km] 43cal 63/69rpm 4) 1km - 12:38(12:38/km) 82/106bpm [1036b/km] 48cal 58/67rpm 5) 1km - 13:00(13:00/km) 99/109bpm [1288b/km] 46cal 58/70rpm 6) 1km - 11:45(11:45/km) 95/110bpm [1117b/km] 46cal 62/69rpm 7) 1km - 11:30(11:30/km) 74/90bpm [851b/km] 45cal 62/69rpm 8) 0.75km - 15:37(20:57/km) 78/96bpm [1634b/km] 48cal 33/115rpm Add a comment 2.7mi, 29:39 Run - Recovery Run 1) 1km - 6:55(6:55/km) 122/137bpm [844b/km] 54cal 193/251W 2) 1km - 6:30(6:30/km) 126/131bpm [818b/km] 53cal 190/214W 3) 1km - 6:16(6:16/km) 127/131bpm [796b/km] 50cal 178/219W 4) 1km - 6:58(6:58/km) 121/129bpm [842b/km] 50cal 157/233W 5) 0.4km - 3:01(7:29/km) 131/140bpm [981b/km] 24cal 210/275W Add a comment	4.2mi, 1:34:21 Walk - General 1) 1km - 12:24(12:24/km) 80/92bpm [993b/km] 47cal 56/72rpm 2) 1km - 13:49(13:49/km) 90/104bpm [1243b/km] 55cal 51/69rpm 3) 1km - 16:23(16:23/km) 90/105bpm [1475b/km] 56cal 42/77rpm 4) 1km - 13:50(13:50/km) 86/99bpm [1190b/km] 48cal 52/66rpm 5) 1km - 13:09(13:09/km) 89/108bpm [1171b/km] 48cal 53/67rpm 6) 1km - 11:53(11:53/km) 82/94bpm [975b/km] 44cal 59/69rpm 7) 0.75km - 12:52(17:04/km) 86/103bpm [1467b/km] 46cal 38/66rpm Add a comment 4.2mi, 1:10:56 Walk - General 1) 1km - 10:52(10:52/km) 93/106bpm [1011b/km] 47cal 65/70rpm 2) 1km - 10:51(10:51/km) 94/104bpm [1020b/km] 47cal 61/70rpm 3) 1km - 10:46(10:46/km) 97/106bpm [1045b/km] 46cal 63/70rpm 4) 1km - 10:23(10:23/km) 104/136bpm [1081b/km] 52cal 64/70rpm 5) 1km - 10:52(10:52/km) 116/131bpm [1260b/km] 52cal 60/69rpm 6) 1km - 10:25(10:25/km) 110/119bpm [1146b/km] 48cal 57/69rpm 7) 0.63km - 6:45(10:42/km) 108/116bpm [1155b/km] 31cal 57/70rpm 8) 0.05km - 2(34/km) 74/75bpm [42b/km] Add a comment	0mi, 1:44:02 Cross - Yoga Add a comment 3.3mi, 1:38:15 Walk - General 1) 1km - 22:48(22:48/km) 80/96bpm [1825b/km] 65cal 27/97rpm 2) 1km - 16:09(16:09/km) 77/91bpm [1243b/km] 48cal 46/65rpm 3) 1km - 16:34(16:34/km) 83/94bpm [1375b/km] 47cal 33/67rpm 4) 1km - 18:58(18:58/km) 85/95bpm [1612b/km] 57cal 37/70rpm 5) 1km - 16:53(16:53/km) 82/95bpm [1385b/km] 50cal 42/68rpm 6) 0.36km - 6:52(18:53/km) 82/88bpm [1549b/km] 20cal 40/62rpm Add a comment 4.4mi, 58:27 Run - General 1) 1km - 6:49(6:49/km) 122/129bpm [832b/km] 53cal 178/256W 2) 0.54km - 3:11(5:55/km) 132/137bpm [780b/km] 27cal 174/195W 3) 1km - 7:03(7:03/km) 133/143bpm [938b/km] 58cal 173/292W 4) 0.46km - 2:57(6:23/km) 115/120bpm [734b/km] 22cal 176/210W 5) 0.32km - 3:00(9:28/km) 111/125bpm [1051b/km] 18cal 144/242W 6) 1km - 7:57(7:57/km) 131/147bpm [1041b/km] 59cal 157/236W 7) 0.16km - 2:03(13:12/km) 117/136bpm [1545b/km] 11cal 83/236W 8) 0.21km - 3:00(14:17/km) 97/123bpm [1385b/km] 9cal 61/253W 9) 0.86km - 10:00(11:40/km) 106/127bpm [1236b/km] 51cal 104/251W 10) 0.39km - 3:00(7:41/km) 113/119bpm [868b/km] 19cal 152/226W 11) 1km - 8:35(8:35/km) 114/134bpm [978b/km] 53cal 139/238W 12) 0.09km - 52(9:24/km) 114/118bpm [1072b/km] 5cal 116/259W Add a comment	8.2mi, 1:41:20 Run - General 1) 1km - 6:53(6:53/km) 123/135bpm [847b/km] 54cal 192/245W 2) 1km - 6:49(6:49/km) 120/131bpm [817b/km] 51cal 172/199W 3) 1km - 7:50(7:50/km) 114/136bpm [893b/km] 54cal 155/266W 4) 1km - 6:22(6:22/km) 132/135bpm [840b/km] 53cal 188/214W 5) 1km - 8:12(8:12/km) 129/141bpm [1058b/km] 63cal 155/278W 6) 1km - 9:54(9:54/km) 125/142bpm [1236b/km] 65cal 107/242W 7) 1km - 10:03(10:03/km) 132/149bpm [1326b/km] 74cal 127/258W 8) 1km - 7:55(7:55/km) 133/143bpm [1054b/km] 58cal 147/234W 9) 1km - 7:16(7:16/km) 136/150bpm [989b/km] 58cal 165/260W 10) 1km - 8:02(8:02/km) 132/145bpm [1060b/km] 56cal 145/258W 11) 1km - 8:17(8:17/km) 136/154bpm [1126b/km] 60cal 134/252W 12) 1km - 7:05(7:05/km) 137/145bpm [970b/km] 56cal 171/236W 13) 1km - 6:02(6:02/km) 141/146bpm [852b/km] 52cal 196/268W 14) 0.11km - 40(5:54/km) 142/143bpm [838b/km] 6cal 183/203W Add a comment	3.1mi, 26:00 Run - General 1) 1km - 5:29(5:29/km) 128/151bpm [702b/km] 46cal 218/319W 2) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 51cal 250/297W 3) 1km - 5:00(5:00/km) 145/155bpm [726b/km] 48cal 227/254W 4) 1km - 5:14(5:14/km) 149/158bpm [781b/km] 50cal 253/306W 5) 0.99km - 4:59(5:01/km) 148/163bpm [743b/km] 48cal 257/390W Add a comment 0.3mi, 3:58 Run - General 1) 0.52km - 3:58(7:35/km) 108/124bpm [820b/km] 27cal 155/211W Add a comment

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