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DocM F50

About

Race Times

All Races

Mileage

Training

Blog

FERC, Stevenage Striders

Races
223
Miles
12536
Miles
13
WAVA
74.61%
5k
22:34
5M
38:08
10k
48:52
10M
1:24:08
Half
1:44:43
20M
3:02:27
Mara
3:58:13

Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
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What's the biggest challenge that awaits you?
continuing to avoid injury while striking a balance between doing my best and not pushing too hard
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What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
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How do you pick yourself up when you need to?
get some advice from my favorite forums
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
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About Me

i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, 2020 i have a London marathon place from the ballot and this will dominate my running for the first part of the year.

go.sparkpostmail2.com

Race Standard

Wahoo (68)

Planned Races
11th Apr 20	Fake parkrun
16th May 20	White Peak Half Marathon
25th May 20	Vitality London 10,000 - POSTPONED
14th Jun 20	St Albans Half Marathon cancelled
28th Jun 20	H3M - Hitchin Hard Half Marathon
5th Jul 20	Ware Festival of Running - 10 miles cancelled
6th Sep 20	Rightmove MK Half Marathon
4th Oct 20	London Marathon
22nd Nov 20	Hertfordshire Half Marathon 2020
Under Consideration
20th Sep 20	Stevenage 10k

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2020 Targets

RUN
1500
WALK
700

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	174	22:34 7:16/mi	74.61		22:34 71.04	23:11 69.15	24:45 66.15	23:47 68.84	23:23 71.04	23:15 73.01	22:45 74.61	23:34 72.94
5mi	2	38:08 7:38/mi	68.81		38:08 68.81						42:21 66.43
10km	7	48:52 7:52/mi	71.70					50:43 66.16	49:03 69.20	49:11 69.86	48:52 71.70
10mi	7	1:24:08 8:25/mi	68.59					1:24:47 64.82		1:32:20 60.95	1:26:04 67.05	1:24:08 68.59
12mi	1	2:00:04 10:00/mi	57.46								2:00:04 57.46
13.1mi	23	1:44:43 8:00/mi	70.37	1:47:42 65.01	1:44:43 67.46	1:58:00 60.43	1:47:57 66.73	1:54:33 63.57	1:54:08 65.34	1:49:39 68.86	1:48:39 70.37	1:49:49 69.63
17mi	1	2:50:17 10:01/mi	59.73								2:50:17 59.73
30km	1	2:57:57 9:33/mi	62.67								2:57:57 62.67
20mi	3	3:02:27 9:07/mi	66.44							7:09:00 27.54	3:12:16 62.24	3:02:27 66.44
26.2mi	2	3:58:13 9:06/mi	63.41		3:58:13 63.41						4:40:55 58.00
26.5mi	2	6:55:00 15:40/mi	39.71							8:28:00 32.02	6:55:00 39.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	213	204	208	41	0	0	0	0	0	0	0	0	666
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
2.1mi, 51:20 Cross-Training - Walking Split Summary === 1) 2.08m - 51:20(24:40/m) 94/116bpm 177cal 60/70rpm 2.43/5.05mph Add a comment 6.2mi, 1:08:55 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 129/135bpm 48cal 5.95/6.87mph 2) 0.62m - 5:46(9:16/m) 132/147bpm 45cal 6.47/6.78mph 3) 0.62m - 7:06(11:25/m) 127/138bpm 50cal 5.25/6.57mph 4) 0.62m - 6:43(10:48/m) 130/138bpm 48cal 5.55/6.43mph 5) 0.62m - 6:43(10:48/m) 126/135bpm 42cal 5.55/6.51mph 6) 0.62m - 7:21(11:50/m) 129/141bpm 48cal 5.07/6.43mph 7) 0.62m - 7:39(12:19/m) 126/137bpm 44cal 4.87/6.16mph 8) 0.62m - 8:22(13:28/m) 128/142bpm 51cal 4.45/6.35mph 9) 0.62m - 6:41(10:46/m) 136/152bpm 49cal 5.57/6.43mph 10) 0.62m - 6:08(9:52/m) 134/140bpm 41cal 6.08/6.41mph 11) 0.02m - 10(10:53/m) 134/135bpm 1cal 5.51/5.41mph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment 2.6mi, 53:47 Cross-Training - Walking Split Summary === 1) 2.62m - 53:47(20:31/m) 91/105bpm 167cal 63/69rpm 2.93/3.63mph 12th Mar 2020, 3:05pm snogard wrote: :) Add a comment	4.5mi, 48:49 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 131/144bpm 53cal 5.54/6.01mph 2) 0.62m - 9:10(14:46/m) 122/139bpm 59cal 4.06/8.04mph 3) 0.62m - 4:50(7:47/m) 127/153bpm 32cal 7.7/8.81mph 4) 0.62m - 6:44(10:51/m) 137/162bpm 51cal 5.53/8.43mph 5) 0.62m - 6:25(10:20/m) 140/163bpm 50cal 5.81/8.7mph 6) 0.62m - 6:00(9:40/m) 133/166bpm 39cal 6.21/10.14mph 7) 0.62m - 7:33(12:09/m) 149/155bpm 67cal 4.94/5.99mph 8) 0.13m - 1:21(10:25/m) 151/156bpm 12cal 5.76/7.39mph Add a comment 1.9mi, 50:05 Cross-Training - Walking Split Summary === 1) 1.86m - 50:05(26:59/m) 86/141bpm 143cal 65/70rpm 2.22/3.9mph 13th Mar 2020, 9:37am snogard wrote: :) Add a comment	-	20mi, 3:02:00 Running - Race Split Summary === 1) 0.62m - 5:34(8:57/m) 148/161bpm 49cal 6.7/7.31mph 2) 0.62m - 5:34(8:57/m) 158/164bpm 53cal 6.71/6.85mph 3) 0.62m - 5:34(8:58/m) 159/164bpm 53cal 6.69/7.08mph 4) 0.62m - 5:37(9:02/m) 162/168bpm 55cal 6.64/6.74mph 5) 0.62m - 5:46(9:17/m) 173/189bpm 63cal 6.46/6.64mph 6) 0.62m - 5:39(9:06/m) 154/184bpm 53cal 6.6/6.8mph 7) 0.62m - 5:45(9:16/m) 152/157bpm 52cal 6.48/6.59mph 8) 0.62m - 5:35(9:00/m) 146/152bpm 46cal 6.67/6.89mph 9) 0.62m - 5:52(9:27/m) 148/157bpm 50cal 6.35/6.55mph 10) 0.62m - 5:42(9:10/m) 158/164bpm 54cal 6.54/6.91mph 11) 0.62m - 5:37(9:03/m) 153/159bpm 50cal 6.63/6.99mph 12) 0.62m - 5:33(8:56/m) 151/161bpm 46cal 6.72/7.2mph 13) 0.62m - 5:46(9:16/m) 157/163bpm 53cal 6.47/6.64mph 14) 0.62m - 5:52(9:27/m) 156/164bpm 54cal 6.35/6.51mph 15) 0.62m - 5:43(9:12/m) 155/159bpm 51cal 6.52/6.7mph 16) 0.62m - 5:46(9:17/m) 156/163bpm 53cal 6.46/6.64mph 17) 0.62m - 5:50(9:23/m) 157/163bpm 53cal 6.39/6.64mph 18) 0.62m - 5:43(9:12/m) 155/163bpm 51cal 6.53/6.64mph 19) 0.62m - 5:39(9:05/m) 153/160bpm 48cal 6.6/6.74mph 20) 0.62m - 5:41(9:08/m) 154/169bpm 49cal 6.57/6.85mph 21) 0.62m - 5:41(9:09/m) 156/161bpm 51cal 6.56/6.97mph 22) 0.62m - 5:36(9:01/m) 156/164bpm 50cal 6.66/7.01mph 23) 0.62m - 5:31(8:52/m) 160/166bpm 52cal 6.76/6.99mph 24) 0.62m - 5:26(8:45/m) 163/168bpm 53cal 6.86/7.08mph 25) 0.62m - 5:34(8:58/m) 160/167bpm 52cal 6.69/6.93mph 26) 0.62m - 5:29(8:50/m) 162/169bpm 53cal 6.79/7.26mph 27) 0.62m - 5:31(8:53/m) 162/165bpm 53cal 6.76/6.95mph 28) 0.62m - 5:32(8:54/m) 163/167bpm 54cal 6.74/7.18mph 29) 0.62m - 5:33(8:56/m) 162/165bpm 53cal 6.72/6.82mph 30) 0.62m - 6:02(9:43/m) 160/165bpm 56cal 6.18/6.76mph 31) 0.62m - 5:42(9:11/m) 161/168bpm 54cal 6.53/6.64mph 32) 0.62m - 5:36(9:01/m) 163/170bpm 55cal 6.65/7.03mph 33) 0.19m - 1:44(9:13/m) 164/170bpm 17cal 6.51/7.97mph 15th Mar 2020, 12:50pm snogard wrote: 😀 Add a comment	2.2mi, 55:10 Cross-Training - Walking Split Summary === 1) 2.17m - 55:10(25:25/m) 105/131bpm 228cal 60/65rpm 2.36/3.34mph 16th Mar 2020, 4:05pm snogard wrote: :) Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment	1.5mi, 34:03 Cross-Training - Walking Split Summary === 1) 1.5m - 34:03(22:46/m) 83/126bpm 91cal 63/71rpm 2.64/3.76mph Add a comment 6mi, 1:02:15 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 133/142bpm 52cal 5.65/6.78mph 2) 0.62m - 5:55(9:31/m) 141/145bpm 50cal 6.3/7.03mph 3) 0.62m - 6:09(9:54/m) 140/149bpm 51cal 6.06/6.82mph 4) 0.62m - 6:05(9:47/m) 137/148bpm 48cal 6.13/6.59mph 5) 0.62m - 6:55(11:08/m) 135/147bpm 51cal 5.39/6.45mph 6) 0.62m - 6:36(10:37/m) 134/148bpm 47cal 5.65/6.72mph 7) 0.62m - 6:41(10:45/m) 125/135bpm 33cal 5.58/6.57mph 8) 0.62m - 6:28(10:24/m) 139/150bpm 49cal 5.77/6.28mph 9) 0.62m - 6:33(10:32/m) 137/145bpm 47cal 5.7/6.22mph 10) 0.39m - 4:18(11:03/m) 128/135bpm 21cal 5.43/6.24mph 17th Mar 2020, 12:27pm snogard wrote: :) Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
2.6mi, 56:42 Cross-Training - Walking Split Summary === 1) 2.55m - 56:42(22:15/m) 90/112bpm 171cal 63/69rpm 2.7/3.9mph 18th Mar 2020, 10:34am snogard wrote: :) Add a comment 6.2mi, 1:10:39 Running - General Split Summary === 1) 0.62m - 6:21(10:14/m) 135/165bpm 51cal 5.87/6.39mph 2) 0.62m - 7:11(11:34/m) 133/142bpm 56cal 5.19/6.01mph 3) 0.62m - 8:02(12:55/m) 121/140bpm 46cal 4.64/6.37mph 4) 0.62m - 6:57(11:12/m) 130/141bpm 48cal 5.36/6.16mph 5) 0.62m - 6:14(10:02/m) 138/152bpm 49cal 5.98/6.55mph 6) 0.62m - 6:23(10:16/m) 136/142bpm 48cal 5.84/6.62mph 7) 0.62m - 7:10(11:31/m) 130/142bpm 44cal 5.21/6.64mph 8) 0.62m - 8:32(13:44/m) 126/137bpm 45cal 4.37/6.37mph 9) 0.62m - 6:51(11:01/m) 126/140bpm 35cal 5.44/6.59mph 10) 0.62m - 6:47(10:54/m) 126/135bpm 33cal 5.5/6.64mph 11) 0.02m - 11(10:27/m) 137/139bpm 1cal 5.74/5.97mph 18th Mar 2020, 10:21am snogard wrote: :) Add a comment	1.7mi, 55:25 Cross-Training - Walking Split Summary === 1) 1.71m - 55:25(32:24/m) 82/113bpm 138cal 64/78rpm 1.85/3.95mph 19th Mar 2020, 11:30am snogard wrote: :) Add a comment 3.3mi, 32:44 Running - General Split Summary === 1) 0.62m - 7:00(11:16/m) 126/143bpm 51cal 5.33/6.55mph 2) 0.62m - 6:08(9:53/m) 141/151bpm 52cal 6.07/6.64mph 3) 0.62m - 6:06(9:49/m) 133/141bpm 47cal 6.11/6.72mph 4) 0.62m - 6:00(9:40/m) 148/161bpm 53cal 6.21/6.66mph 5) 0.62m - 5:51(9:25/m) 140/150bpm 47cal 6.38/6.82mph 6) 0.18m - 1:39(9:08/m) 135/140bpm 11cal 6.57/6.62mph 19th Mar 2020, 9:15am snogard wrote: :) Add a comment	2.1mi, 52:55 Cross-Training - Walking Split Summary === 1) 1.18m - 30:14(25:40/m) 109/138bpm 154cal 58/66rpm 2.34/3.72mph 2) 0.94m - 22:41(24:02/m) 101/130bpm 72cal 59/68rpm 2.5/12.33mph Add a comment 6.5mi, 1:08:41 Running - General Split Summary === 1) 0.62m - 6:43(10:49/m) 135/142bpm 54cal 5.55/6.28mph 2) 0.62m - 6:00(9:40/m) 131/140bpm 46cal 6.21/6.74mph 3) 0.62m - 6:11(9:57/m) 133/145bpm 47cal 6.03/6.55mph 4) 0.62m - 6:09(9:53/m) 134/145bpm 47cal 6.07/6.47mph 5) 0.62m - 6:55(11:07/m) 134/144bpm 51cal 5.39/6.24mph 6) 0.62m - 6:37(10:38/m) 135/143bpm 49cal 5.64/6.32mph 7) 0.62m - 6:54(11:06/m) 132/150bpm 44cal 5.41/6.39mph 8) 0.62m - 6:35(10:36/m) 137/148bpm 49cal 5.66/6.18mph 9) 0.62m - 6:27(10:24/m) 138/146bpm 48cal 5.77/6.64mph 10) 0.62m - 7:14(11:38/m) 132/142bpm 43cal 5.16/6.64mph 11) 0.25m - 2:56(11:34/m) 139/148bpm 21cal 5.19/6.32mph Add a comment	0.9mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.85m - 16:45(19:46/m) 95/116bpm 65cal 69/74rpm 3.04/4.34mph 21st Mar 2020, 12:01pm snogard wrote: 😀 Add a comment 1.4mi, 16:44 Running - Warm Down Split Summary === 1) 0.62m - 8:02(12:55/m) 111/127bpm 47cal 4.64/6.22mph 2) 0.62m - 7:13(11:37/m) 117/130bpm 45cal 5.16/5.95mph 3) 0.13m - 1:28(11:38/m) 110/124bpm 7cal 5.16/5.43mph 21st Mar 2020, 9:20am snogard wrote: :) Add a comment 3.1mi, 30:31 Running - parkrun Split Summary === 1) 0.62m - 5:34(8:57/m) 127/134bpm 42cal 6.7/7.33mph 2) 0.62m - 6:25(10:20/m) 117/137bpm 39cal 5.81/6.47mph 3) 0.62m - 5:55(9:31/m) 122/129bpm 39cal 6.3/6.68mph 4) 0.62m - 6:19(10:10/m) 118/126bpm 36cal 5.91/6.68mph 5) 0.62m - 6:18(10:13/m) 120/124bpm 36cal 5.88/6.53mph 21st Mar 2020, 8:55am snogard wrote: :) Add a comment 0.9mi, 11:09 Running - Warm Up Split Summary === 1) 0.62m - 7:29(12:03/m) 123/145bpm 53cal 4.98/5.99mph 2) 0.26m - 3:40(14:03/m) 130/137bpm 28cal 4.27/6.22mph 21st Mar 2020, 8:28am snogard wrote: 😀 Add a comment	0mi, 20:00 Cross-Training - Yoga 23rd Mar 2020, 9:38pm snogard wrote: 😀 Add a comment 0.5mi, 11:52 Cross-Training - Walking Split Summary === 1) 0.47m - 11:52(25:03/m) 99/131bpm 51cal 63/78rpm 2.4/4.42mph Add a comment 10mi, 1:49:00 Running - General Split Summary === 1) 0.62m - 6:44(10:49/m) 116/136bpm 43cal 5.54/6.32mph 2) 0.62m - 6:21(10:13/m) 134/144bpm 52cal 5.87/6.12mph 3) 0.62m - 6:23(10:17/m) 137/144bpm 53cal 5.84/6.59mph 4) 0.62m - 7:26(11:58/m) 131/144bpm 53cal 5.01/6.62mph 5) 0.62m - 9:26(15:10/m) 117/144bpm 44cal 3.95/6.18mph 6) 0.62m - 6:58(11:13/m) 133/141bpm 52cal 5.35/6.28mph 7) 0.62m - 6:14(10:02/m) 132/138bpm 44cal 5.98/6.51mph 8) 0.62m - 6:17(10:08/m) 132/140bpm 43cal 5.93/6.49mph 9) 0.62m - 6:55(11:07/m) 129/141bpm 40cal 5.4/6.68mph 10) 0.62m - 6:06(9:50/m) 134/156bpm 43cal 6.11/6.95mph 11) 0.62m - 7:39(12:19/m) 129/144bpm 43cal 4.87/6.45mph 12) 0.62m - 6:55(11:07/m) 131/142bpm 40cal 5.4/6.45mph 13) 0.62m - 5:43(9:13/m) 132/143bpm 34cal 6.51/7.03mph 14) 0.62m - 6:45(10:53/m) 128/135bpm 33cal 5.52/6.85mph 15) 0.62m - 6:55(11:07/m) 134/146bpm 43cal 5.39/6.89mph 16) 0.62m - 5:36(9:00/m) 137/145bpm 40cal 6.66/6.91mph 17) 0.06m - 37(9:39/m) 136/138bpm 4cal 6.21/6.7mph 22nd Mar 2020, 10:47am snogard wrote: 😀 Add a comment	3.6mi, 30:51 Running - Tempo Split Summary === 1) 0.62m - 5:44(9:14/m) 142/152bpm 48cal 6.5/9.48mph 2) 0.62m - 5:26(8:45/m) 147/153bpm 48cal 6.86/7.31mph 3) 0.62m - 5:03(8:07/m) 154/166bpm 46cal 7.39/7.89mph 4) 0.62m - 5:09(8:17/m) 157/161bpm 48cal 7.24/7.7mph 5) 0.62m - 5:09(8:17/m) 162/172bpm 50cal 7.25/7.89mph 6) 0.51m - 4:21(8:29/m) 170/175bpm 46cal 7.08/7.64mph Add a comment 2.7mi, 1:03:46 Cross-Training - Walking Split Summary === 1) 2.7m - 1:03:46(23:38/m) 103/128bpm 261cal 61/69rpm 2.54/3.67mph 23rd Mar 2020, 4:04pm snogard wrote: :) Add a comment 0.9mi, 21:24 Cross-Training - Walking Split Summary === 1) 0.89m - 21:24(24:09/m) 109/149bpm 112cal 68/73rpm 2.49/4.99mph 23rd Mar 2020, 11:47am snogard wrote: :) Add a comment 4mi, 46:04 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 135/146bpm 58cal 5.29/6.35mph 2) 0.62m - 7:53(12:41/m) 137/165bpm 64cal 4.73/6.3mph 3) 0.62m - 6:56(11:10/m) 145/152bpm 60cal 5.37/6.41mph 4) 0.62m - 6:43(10:49/m) 148/152bpm 61cal 5.55/6.41mph 5) 0.62m - 6:48(10:57/m) 149/168bpm 61cal 5.48/7.18mph 6) 0.62m - 6:36(10:38/m) 153/162bpm 61cal 5.65/6.28mph 7) 0.3m - 4:04(13:23/m) 150/156bpm 36cal 4.48/5.95mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 7mi, 1:19:08 Running - General Split Summary === 1) 0.62m - 6:22(10:16/m) 124/132bpm 46cal 5.85/6.59mph 2) 0.62m - 6:04(9:46/m) 124/138bpm 42cal 6.15/6.47mph 3) 0.62m - 5:34(8:58/m) 134/142bpm 44cal 6.7/7.01mph 4) 0.62m - 6:38(10:40/m) 135/140bpm 52cal 5.63/6.95mph 5) 0.62m - 7:43(12:26/m) 131/146bpm 54cal 4.83/6.3mph 6) 0.62m - 6:45(10:52/m) 131/148bpm 47cal 5.52/6.39mph 7) 0.62m - 6:50(10:59/m) 123/134bpm 34cal 5.46/6.55mph 8) 0.62m - 6:04(9:47/m) 132/144bpm 40cal 6.14/6.7mph 9) 0.62m - 8:33(13:46/m) 124/142bpm 45cal 4.36/6.95mph 10) 0.62m - 8:06(13:03/m) 128/164bpm 45cal 4.6/6.53mph 11) 0.62m - 7:51(12:38/m) 126/134bpm 40cal 4.75/6.72mph 12) 0.19m - 2:37(13:55/m) 121/148bpm 9cal 4.31/5.16mph 24th Mar 2020, 10:02am snogard wrote: :) Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0mi, 20:00 Cross-Training - Yoga Add a comment 6.1mi, 1:04:04 Running - General Split Summary === 1) 0.62m - 7:10(11:31/m) 138/151bpm 59cal 5.21/6.49mph 2) 0.62m - 6:42(10:47/m) 143/149bpm 58cal 5.56/6.22mph 3) 0.62m - 6:30(10:28/m) 143/149bpm 55cal 5.74/6.3mph 4) 0.62m - 8:00(12:53/m) 131/141bpm 55cal 4.66/6.32mph 5) 0.62m - 5:58(9:36/m) 135/142bpm 44cal 6.25/6.95mph 6) 0.62m - 5:35(8:59/m) 137/143bpm 42cal 6.67/7.33mph 7) 0.62m - 6:02(9:43/m) 137/141bpm 45cal 6.17/7.14mph 8) 0.62m - 6:58(11:12/m) 133/142bpm 45cal 5.36/6.64mph 9) 0.62m - 5:34(8:58/m) 141/147bpm 44cal 6.69/7.16mph 10) 0.55m - 5:34(10:12/m) 144/161bpm 44cal 5.88/6.99mph 25th Mar 2020, 11:06am snogard wrote: :) Add a comment	0mi, 20:00 Cross-Training - Yoga 26th Mar 2020, 3:33pm snogard wrote: 😀 Add a comment 7.9mi, 1:22:46 Running - General Split Summary === 1) 0.62m - 7:50(12:37/m) 126/135bpm 57cal 4.76/5.47mph 2) 0.62m - 6:56(11:09/m) 133/142bpm 55cal 5.38/6.51mph 3) 0.62m - 6:53(11:04/m) 135/149bpm 55cal 5.42/6.47mph 4) 0.62m - 7:54(12:43/m) 138/150bpm 62cal 4.72/6.22mph 5) 0.62m - 6:10(9:56/m) 141/148bpm 49cal 6.04/6.76mph 6) 0.62m - 6:33(10:32/m) 146/151bpm 56cal 5.7/6.7mph 7) 0.62m - 5:34(8:57/m) 149/154bpm 49cal 6.7/7.24mph 8) 0.62m - 6:00(9:40/m) 152/157bpm 54cal 6.21/7.16mph 9) 0.62m - 6:53(11:05/m) 143/155bpm 52cal 5.41/6.93mph 10) 0.62m - 5:42(9:10/m) 145/153bpm 46cal 6.55/6.8mph 11) 0.62m - 5:39(9:06/m) 144/149bpm 46cal 6.59/7.53mph 12) 0.62m - 5:56(9:33/m) 145/152bpm 47cal 6.28/6.78mph 13) 0.46m - 4:47(10:16/m) 146/162bpm 36cal 5.84/6.78mph 26th Mar 2020, 9:42am snogard wrote: 😀 Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0.5mi, 22:21 Cross-Training - Walking Split Summary === 1) 0.51m - 22:21(43:55/m) 83/99bpm 60cal 62/70rpm 1.37/5.36mph 27th Mar 2020, 9:46am snogard wrote: 😀 Add a comment 6.1mi, 1:07:27 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 132/143bpm 57cal 5.09/5.55mph 2) 0.62m - 7:48(12:34/m) 139/147bpm 65cal 4.78/6.89mph 3) 0.62m - 7:00(11:15/m) 140/154bpm 57cal 5.33/6.24mph 4) 0.62m - 7:26(11:58/m) 124/138bpm 42cal 5.01/5.97mph 5) 0.62m - 6:34(10:34/m) 123/134bpm 35cal 5.68/6.57mph 6) 0.62m - 5:50(9:23/m) 129/149bpm 36cal 6.4/6.74mph 7) 0.62m - 6:31(10:28/m) 129/138bpm 39cal 5.73/6.45mph 8) 0.62m - 6:28(10:24/m) 130/161bpm 39cal 5.77/6.66mph 9) 0.62m - 7:13(11:38/m) 127/141bpm 39cal 5.16/6.57mph 10) 0.53m - 5:18(9:56/m) 132/139bpm 34cal 6.04/6.68mph 27th Mar 2020, 9:46am snogard wrote: 😀 Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 1.2mi, 11:30 Running - Warm Down Split Summary === 1) 0.62m - 6:18(10:09/m) 142/153bpm 54cal 5.91/6.51mph 2) 0.58m - 5:12(8:57/m) 180/197bpm 57cal 6.7/7.03mph Add a comment 3.1mi, 25:57 Running - parkrun Split Summary === 1) 0.62m - 5:07(8:14/m) 143/150bpm 44cal 7.28/7.91mph 2) 0.62m - 5:36(9:01/m) 147/152bpm 49cal 6.65/7.22mph 3) 0.62m - 5:09(8:17/m) 149/151bpm 45cal 7.24/7.95mph 4) 0.62m - 5:00(8:03/m) 146/151bpm 43cal 7.46/7.72mph 5) 0.61m - 5:05(8:17/m) 140/150bpm 41cal 7.24/7.85mph Add a comment 1.7mi, 17:08 Running - Warm Up Split Summary === 1) 0.62m - 6:29(10:27/m) 132/162bpm 50cal 5.74/6.32mph 2) 0.62m - 6:12(9:58/m) 137/144bpm 50cal 6.02/6.7mph 3) 0.42m - 4:27(10:33/m) 137/141bpm 36cal 5.68/6.68mph Add a comment	0mi, 20:00 Cross-Training - Yoga 29th Mar 2020, 1:47pm snogard wrote: 😀 Add a comment 10.8mi, 1:46:39 Running - General Split Summary === 1) 0.62m - 6:14(10:03/m) 130/142bpm 48cal 5.97/6.68mph 2) 0.62m - 6:12(9:59/m) 149/156bpm 56cal 6.01/6.45mph 3) 0.62m - 5:59(9:37/m) 145/149bpm 52cal 6.23/6.53mph 4) 0.62m - 5:47(9:18/m) 143/148bpm 49cal 6.45/6.45mph 5) 0.62m - 6:22(10:14/m) 144/154bpm 54cal 5.86/6.68mph 6) 0.62m - 6:26(10:21/m) 144/153bpm 54cal 5.8/6.62mph 7) 0.62m - 6:38(10:41/m) 145/157bpm 55cal 5.62/7.1mph 8) 0.62m - 6:32(10:32/m) 134/142bpm 43cal 5.7/7.01mph 9) 0.62m - 6:10(9:55/m) 144/149bpm 51cal 6.05/6.72mph 10) 0.62m - 6:07(9:50/m) 138/145bpm 43cal 6.1/7.03mph 11) 0.62m - 6:14(10:02/m) 146/152bpm 52cal 5.98/7.24mph 12) 0.62m - 5:56(9:32/m) 142/151bpm 44cal 6.29/6.95mph 13) 0.62m - 5:54(9:30/m) 142/148bpm 43cal 6.32/7.33mph 14) 0.62m - 5:49(9:21/m) 148/154bpm 48cal 6.42/7.43mph 15) 0.62m - 6:38(10:41/m) 136/145bpm 34cal 5.62/8.14mph 16) 0.62m - 5:58(9:35/m) 144/152bpm 41cal 6.26/6.99mph 17) 0.62m - 5:59(9:38/m) 148/155bpm 49cal 6.22/7.2mph 18) 0.18m - 1:45(9:26/m) 157/161bpm 16cal 6.36/6.8mph Add a comment	0mi, 20:00 Cross-Training - Yoga 30th Mar 2020, 5:55pm snogard wrote: 🧘‍♂️ Add a comment 3.1mi, 40:51 Running - General Split Summary === 1) 0.62m - 7:50(12:37/m) 123/132bpm 56cal 4.76/5.7mph 2) 0.62m - 7:54(12:44/m) 121/140bpm 52cal 4.72/6.68mph 3) 0.62m - 8:42(14:00/m) 119/140bpm 50cal 4.28/6.07mph 4) 0.62m - 7:52(12:39/m) 130/145bpm 57cal 4.74/5.89mph 5) 0.62m - 8:33(13:48/m) 132/152bpm 60cal 4.35/5.8mph Add a comment 0.2mi, 2:57 Running - General Split Summary === 1) 0.23m - 2:57(12:37/m) 124/158bpm 21cal 4.75/5.49mph Add a comment	4mi, 34:29 Running - Intervals Split Summary === 1) 0.62m - 5:44(9:13/m) 134/150bpm 45cal 6.51/7.47mph 2) 0.62m - 4:58(8:00/m) 151/165bpm 45cal 7.5/7.7mph 3) 0.62m - 5:06(8:12/m) 155/169bpm 47cal 7.31/7.76mph 4) 0.62m - 6:05(9:47/m) 163/176bpm 60cal 6.13/8.29mph 5) 0.62m - 4:27(7:09/m) 161/180bpm 43cal 8.39/10.06mph 6) 0.62m - 5:32(8:54/m) 160/175bpm 54cal 6.74/9.31mph 7) 0.28m - 2:38(9:23/m) 158/163bpm 24cal 6.4/6.89mph 31st Mar 2020, 4:10pm snogard wrote: :) Add a comment 0mi, 1:00:00 Cross-Training - Yoga 31st Mar 2020, 11:31am snogard wrote: 😀🧘‍♂️ Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
13.1mi, 1:59:35 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 133/149bpm 49cal 5.95/6.64mph 2) 0.62m - 5:27(8:46/m) 143/151bpm 47cal 6.85/7.12mph 3) 0.62m - 5:42(9:11/m) 143/152bpm 49cal 6.54/7.06mph 4) 0.62m - 5:33(8:55/m) 153/159bpm 51cal 6.72/7.01mph 5) 0.62m - 5:27(8:46/m) 157/163bpm 51cal 6.85/7.14mph 6) 0.62m - 5:32(8:53/m) 151/159bpm 50cal 6.75/7.01mph 7) 0.62m - 5:29(8:50/m) 153/158bpm 50cal 6.79/7.39mph 8) 0.62m - 5:41(9:09/m) 160/164bpm 55cal 6.56/6.89mph 9) 0.62m - 5:47(9:18/m) 158/164bpm 55cal 6.45/6.8mph 10) 0.62m - 5:38(9:05/m) 152/158bpm 50cal 6.61/6.72mph 11) 0.62m - 5:38(9:03/m) 152/158bpm 50cal 6.63/6.87mph 12) 0.62m - 6:08(9:53/m) 149/158bpm 50cal 6.08/6.93mph 13) 0.62m - 5:29(8:50/m) 147/158bpm 42cal 6.8/7.16mph 14) 0.62m - 5:33(8:56/m) 143/155bpm 35cal 6.71/7.16mph 15) 0.62m - 5:46(9:16/m) 143/158bpm 36cal 6.47/6.95mph 16) 0.62m - 5:40(9:08/m) 150/157bpm 47cal 6.57/6.99mph 17) 0.62m - 5:30(8:51/m) 147/152bpm 42cal 6.78/6.99mph 18) 0.62m - 5:30(8:51/m) 148/153bpm 42cal 6.77/7.08mph 19) 0.62m - 5:51(9:26/m) 150/161bpm 47cal 6.36/6.97mph 20) 0.62m - 5:53(9:28/m) 151/156bpm 49cal 6.34/7.43mph 21) 0.62m - 6:04(9:46/m) 150/160bpm 48cal 6.14/6.72mph 22) 0m - 2(10:15/m) 153/153bpm 5.85/6.1mph 1st Apr 2020, 6:16pm snogard wrote: 😀🏃‍♀️ Add a comment 1.4mi, 27:31 Cross-Training - Walking Split Summary === 1) 1.38m - 27:31(19:57/m) 86/102bpm 80cal 63/69rpm 3.01/4.07mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 2.5mi, 29:17 Running - General Split Summary === 1) 0.62m - 7:38(12:17/m) 125/137bpm 56cal 4.88/5.53mph 2) 0.62m - 7:19(11:47/m) 132/144bpm 57cal 5.09/6.45mph 3) 0.62m - 7:33(12:09/m) 124/137bpm 49cal 4.94/5.91mph 4) 0.59m - 6:46(11:33/m) 120/132bpm 38cal 5.19/5.8mph 2nd Apr 2020, 10:04am snogard wrote: 😀 Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 6.2mi, 1:04:59 Running - General Split Summary === 1) 0.62m - 6:24(10:19/m) 119/137bpm 43cal 5.82/6.64mph 2) 0.62m - 6:59(11:14/m) 133/143bpm 55cal 5.34/6.3mph 3) 0.62m - 6:46(10:54/m) 138/147bpm 56cal 5.51/6.39mph 4) 0.62m - 6:14(10:02/m) 138/149bpm 50cal 5.98/6.66mph 5) 0.62m - 6:17(10:07/m) 144/151bpm 54cal 5.93/6.74mph 6) 0.62m - 6:12(9:58/m) 139/153bpm 48cal 6.02/7.12mph 7) 0.62m - 6:25(10:20/m) 141/154bpm 51cal 5.8/6.78mph 8) 0.62m - 7:21(11:49/m) 134/142bpm 48cal 5.08/6.39mph 9) 0.62m - 5:50(9:23/m) 141/146bpm 46cal 6.4/7.16mph 10) 0.62m - 6:32(10:31/m) 133/145bpm 38cal 5.7/7.45mph 3rd Apr 2020, 10:27am snogard wrote: :) Add a comment	0mi, 20:00 Cross-Training - Yoga 4th Apr 2020, 12:59pm snogard wrote: :) Add a comment 1.4mi, 28:53 Cross-Training - Walking Split Summary === 1) 1.43m - 28:53(20:09/m) 96/132bpm 109cal 64/70rpm 2.98/4.49mph 4th Apr 2020, 11:18am snogard wrote: 😀 Add a comment 1.4mi, 13:55 Running - Warm Down Split Summary === 1) 0.62m - 6:59(11:14/m) 142/154bpm 60cal 5.34/6.49mph 2) 0.62m - 5:53(9:28/m) 142/149bpm 51cal 6.34/7.22mph 3) 0.12m - 1:04(9:09/m) 144/148bpm 9cal 6.55/6.51mph Add a comment 3.1mi, 24:52 Running - parkrun Split Summary === 1) 0.62m - 4:54(7:53/m) 144/150bpm 41cal 7.61/9.46mph 2) 0.62m - 5:13(8:24/m) 150/154bpm 47cal 7.15/7.68mph 3) 0.62m - 4:42(7:34/m) 155/161bpm 43cal 7.92/8.77mph 4) 0.62m - 4:44(7:37/m) 163/169bpm 46cal 7.88/8.12mph 5) 0.61m - 5:18(8:41/m) 168/173bpm 55cal 6.91/8.18mph 4th Apr 2020, 9:42am snogard wrote: 😀 Add a comment 1.3mi, 14:24 Running - Warm Up Split Summary === 1) 0.62m - 6:37(10:38/m) 137/170bpm 54cal 5.64/6.26mph 2) 0.62m - 6:40(10:44/m) 144/148bpm 58cal 5.59/6.72mph 3) 0.1m - 1:07(10:54/m) 146/148bpm 9cal 5.51/6.3mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 8mi, 1:20:26 Running - General Split Summary === 1) 0.62m - 6:45(10:51/m) 135/162bpm 55cal 5.53/6.14mph 2) 0.62m - 6:43(10:48/m) 139/144bpm 57cal 5.55/6.7mph 3) 0.62m - 7:15(11:40/m) 140/146bpm 61cal 5.14/6.47mph 4) 0.62m - 6:24(10:19/m) 138/149bpm 51cal 5.82/6.39mph 5) 0.62m - 5:56(9:34/m) 145/149bpm 51cal 6.28/6.66mph 6) 0.62m - 5:58(9:36/m) 140/147bpm 48cal 6.25/6.59mph 7) 0.62m - 6:12(9:58/m) 140/149bpm 48cal 6.02/6.82mph 8) 0.62m - 6:15(10:03/m) 141/148bpm 49cal 5.97/6.66mph 9) 0.62m - 5:52(9:27/m) 142/148bpm 47cal 6.35/6.66mph 10) 0.62m - 5:34(8:58/m) 139/149bpm 38cal 6.69/6.89mph 11) 0.62m - 6:21(10:13/m) 138/149bpm 43cal 5.87/6.62mph 12) 0.62m - 6:20(10:12/m) 140/152bpm 45cal 5.89/6.95mph 13) 0.54m - 4:51(8:58/m) 138/146bpm 30cal 6.7/6.85mph 5th Apr 2020, 11:02am snogard wrote: :) Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 5.1mi, 58:59 Running - General Split Summary === 1) 0.62m - 6:59(11:15/m) 126/153bpm 51cal 5.34/6.16mph 2) 0.62m - 6:52(11:04/m) 129/140bpm 51cal 5.42/6.28mph 3) 0.62m - 6:47(10:54/m) 135/143bpm 54cal 5.5/6.43mph 4) 0.62m - 7:55(12:44/m) 130/145bpm 55cal 4.71/6.49mph 5) 0.62m - 6:41(10:45/m) 142/189bpm 54cal 5.58/6.47mph 6) 0.62m - 7:18(11:44/m) 165/193bpm 73cal 5.11/6.37mph 7) 0.62m - 6:52(11:04/m) 141/150bpm 55cal 5.42/6.49mph 8) 0.62m - 7:50(12:37/m) 130/141bpm 41cal 4.76/6.01mph 9) 0.13m - 1:45(13:18/m) 126/139bpm 7cal 4.51/5.49mph 6th Apr 2020, 1:01pm snogard wrote: 😀 Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Apr	24:51	69.17%
London Landmarks Half Marathon	13.1mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	25:57	66.24%
Fake parkrun	5km	21 Mar	30:30	56.36%
Oundle 20	20mi	15 Mar	3:02:27	66.44%
Cambridge Half Marathon	13.1mi	8 Mar	1:49:49	69.63%
Gadebridge parkrun	5km	7 Mar	28:07	61.14%
St Albans parkrun	5km	29 Feb	25:44	66.80%
Jersey Farm parkrun	5km	22 Feb	25:27	67.54%
Stevenage parkrun	5km	8 Feb	23:34	72.94%
Stevenage parkrun	5km	1 Feb	24:09	71.18%
Stevenage parkrun	5km	25 Jan	24:11	71.08%
Fred Hughes 10	10mi	19 Jan	1:24:08	68.59%
Gunpowder parkrun	5km	11 Jan	24:04	71.42%
Luton Wardown parkrun	5km	4 Jan	24:30	70.16%
Grovelands parkrun, Enfield	5km	1 Jan	26:13	65.57%
Oak Hill parkrun	5km	1 Jan	26:45	64.26%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:26:04	67.05%
Irchester Country parkrun	5km	28 Dec	24:33	70.02%
Stevenage parkrun	5km	25 Dec	25:39	67.01%
Westmill parkrun	5km	21 Dec	27:19	62.93%
Festive 5	5mi	15 Dec	42:21	66.43%
Stevenage parkrun	5km	14 Dec	29:02	59.21%
Stevenage parkrun	5km	30 Nov	25:24	67.67%
Hertfordshire Half Marathon	13.1mi	24 Nov	1:52:06	68.21%
St Albans parkrun	5km	23 Nov	28:14	60.88%
Stevenage parkrun	5km	16 Nov	23:18	73.77%
Barclay parkrun	5km	9 Nov	26:15	65.48%
Stevenage Half Marathon	13.1mi	3 Nov	1:48:39	70.37%
Evesham parkrun	5km	2 Nov	39:37	43.39%
Ellenbrook Fields parkrun	5km	26 Oct	23:40	72.63%
Doctor K Annual Celebration Park Run	5km	5 Oct	23:47	72.27%
St Albans parkrun	5km	5 Oct	23:47	72.27%
Dunstable Downs parkrun	5km	28 Sep	26:18	65.36%
Bushy parkrun	5km	21 Sep	24:29	70.21%
Stevenage 10k	10km	15 Sep	49:08	71.70%
St Albans parkrun	5km	14 Sep	24:31	70.11%
Great North Run	13.1mi	8 Sep	1:52:24	68.03%
Jersey Farm parkrun	5km	7 Sep	29:51	57.59%
Nant y Pandy parkrun	5km	31 Aug	24:52	69.13%
Stevenage parkrun	5km	24 Aug	23:51	72.07%
Stevenage parkrun	5km	17 Aug	23:52	72.02%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	23:08	74.31%
Brandon Country Park parkrun	5km	20 Jul	25:14	67.27%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Stevenage parkrun	5km	13 Jul	24:10	70.24%
Ware Festival of Running - 10 miles	10mi	7 Jul	1:26:36	65.80%
Herts Hobble - Long	26.5mi	30 Jun	6:55:00	39.71%
Stevenage parkrun	5km	29 Jun	24:10	70.24%
Jersey Farm parkrun	5km	15 Jun	27:59	60.66%
Stevenage parkrun	5km	8 Jun	24:17	69.90%
Great Denham parkrun	5km	1 Jun	23:17	72.90%
Vitality London 10,000	10km	27 May	48:52	71.19%
Westmill parkrun	5km	25 May	26:20	64.46%
Ellenbrook Fields parkrun	5km	18 May	23:06	73.48%
Greenway Challenge	13.1mi	12 May	2:07:00	59.45%
Stevenage parkrun	5km	11 May	23:33	72.08%
Ellenbrook Fields parkrun	5km	4 May	23:29	72.28%
London Marathon	26.2mi	28 Apr	4:40:55	58.00%
Stevenage parkrun	5km	27 Apr	29:16	58.00%
Fountains Abbey parkrun	5km	20 Apr	26:07	64.99%
Heslington parkrun	5km	13 Apr	23:31	72.18%
Stevenage parkrun	5km	6 Apr	26:56	63.02%
TBC March 2019	10mi	30 Mar	2:11:00	43.50%
Southwark parkrun	5km	30 Mar	28:54	58.74%
Oakley 20	20mi	24 Mar	3:12:16	62.24%
Ellenbrook Fields parkrun	5km	23 Mar	26:47	63.38%
Stevenage parkrun	5km	16 Mar	24:13	70.09%
The Big Half	13.1mi	10 Mar	1:53:25	66.57%
Cambridge Half Marathon	13.1mi	3 Mar	1:54:24	66.00%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:50:17	59.73%
Stevenage parkrun	5km	23 Feb	23:50	71.22%
Stamford 30k	30km	17 Feb	2:57:57	62.67%
Jersey Farm parkrun	5km	16 Feb	26:15	64.66%
Stevenage parkrun	5km	9 Feb	24:11	70.19%
Gade Valley Harriers VLM Training run #1	12mi	27 Jan	2:00:04	57.46%
Fred Hughes 10	10mi	20 Jan	1:26:10	66.13%
Stevenage parkrun	5km	19 Jan	24:47	68.49%
Great Denham parkrun	5km	12 Jan	23:49	71.27%
Ellenbrook Fields parkrun	5km	5 Jan	22:45	74.61%
Pocket parkrun	5km	1 Jan	27:32	61.65%
Letchworth parkrun	5km	1 Jan	26:44	63.50%
2018	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	29 Dec	23:15	73.01%
Stevenage parkrun	5km	22 Dec	23:54	71.02%
Stevenage parkrun	5km	15 Dec	23:44	71.52%
Stevenage parkrun	5km	24 Nov	23:58	70.83%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:58:40	63.63%
Stevenage parkrun	5km	17 Nov	25:38	66.22%
Stevenage parkrun	5km	10 Nov	24:00	70.73%
Ellenbrook Fields parkrun	5km	3 Nov	23:17	72.90%
Stevenage parkrun	5km	27 Oct	24:04	70.53%
Ellenbrook Fields parkrun	5km	20 Oct	24:09	70.29%
Stevenage parkrun	5km	13 Oct	24:38	68.91%
Stevenage parkrun	5km	29 Sep	23:25	72.49%
Heartwood Forest parkrun	5km	22 Sep	24:47	68.49%
Stevenage parkrun	5km	8 Sep	24:36	69.00%
Bedford Half Marathon	13.1mi	2 Sep	1:49:39	68.86%
Letchworth parkrun	5km	1 Sep	26:26	64.22%
Stevenage parkrun	5km	25 Aug	24:20	69.76%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	1:59:38	63.11%
Pocket parkrun	5km	18 Aug	26:38	63.73%
Houghton Hall parkrun	5km	4 Aug	25:12	67.36%
Stevenage parkrun	5km	28 Jul	24:16	69.95%
Sheringham parkrun	5km	21 Jul	26:37	62.99%
Sheringham parkrun	5km	14 Jul	28:02	59.80%
Ellenbrook Fields parkrun	5km	7 Jul	24:29	68.47%
Herts Hobble	26.5mi	24 Jun	8:28:00	32.02%
Stevenage parkrun	5km	16 Jun	24:49	67.55%
Stansted 10K	10km	10 Jun	52:55	64.93%
Stevenage parkrun	5km	9 Jun	23:50	70.34%
Ellenbrook Fields parkrun	5km	2 Jun	23:43	70.69%
Vitality London 10,000	10km	28 May	49:11	69.86%
Stevenage parkrun	5km	26 May	25:46	65.06%
Castle Park parkrun	5km	19 May	25:31	65.70%
Stevenage parkrun	5km	12 May	24:14	69.18%
Oxon 20	20mi	5 May	7:09:00	27.54%
Finsbury parkrun	5km	21 Apr	26:09	64.11%
Stevenage parkrun	5km	14 Apr	27:05	61.90%
Stevenage parkrun	5km	7 Apr	24:30	68.43%
Stevenage parkrun	5km	31 Mar	25:41	65.28%
Liverpool Half Marathon	13.1mi	25 Mar	1:51:18	67.00%
Stevenage parkrun	5km	24 Mar	28:24	59.03%
Stevenage parkrun	5km	17 Mar	24:53	67.37%
St Albans parkrun	5km	10 Mar	24:46	67.69%
Cambridge Half Marathon	13.1mi	4 Mar	1:56:51	63.82%
Stevenage parkrun	5km	24 Feb	25:17	66.31%
Cassiobury parkrun	5km	17 Feb	24:47	67.65%
Letchworth parkrun	5km	10 Feb	27:00	62.09%
Cassiobury parkrun	5km	27 Jan	24:24	68.71%
Fred Hughes 10	10mi	21 Jan	1:32:20	60.95%
Stevenage parkrun	5km	20 Jan	25:19	66.22%
Stevenage parkrun	5km	13 Jan	25:15	66.40%
Heartwood Forest parkrun	5km	6 Jan	25:40	65.32%
Stevenage parkrun	5km	1 Jan	26:53	62.36%
Panshanger parkrun	5km	1 Jan	25:57	64.60%
2017	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	30 Dec	26:26	63.42%
Stevenage parkrun	5km	25 Dec	25:31	65.70%
St Albans parkrun	5km	23 Dec	23:59	69.90%
Heartwood Forest parkrun	5km	16 Dec	24:39	68.01%
Stevenage parkrun	5km	9 Dec	24:22	68.80%
Ellenbrook Fields parkrun	5km	25 Nov	23:36	71.04%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:54:08	65.34%
Panshanger parkrun	5km	18 Nov	31:06	53.91%
Stevenage parkrun	5km	11 Nov	24:48	67.60%
Ellenbrook Fields parkrun	5km	4 Nov	24:11	69.32%
Stevenage parkrun	5km	28 Oct	25:24	66.00%
Ellenbrook Fields parkrun	5km	21 Oct	24:53	67.37%
Westmill parkrun	5km	14 Oct	26:39	62.91%
Heartwood Forest parkrun	5km	7 Oct	25:15	66.40%
Stevenage parkrun	5km	30 Sep	24:38	68.06%
Great East Run	13.1mi	24 Sep	1:58:30	62.93%
Stevenage parkrun	5km	23 Sep	25:46	65.06%
Stevenage parkrun	5km	16 Sep	24:20	68.90%
Stevenage parkrun	5km	9 Sep	24:22	68.80%
Fell Foot parkrun, Newby Bridge	5km	2 Sep	25:32	65.66%
Stevenage parkrun	5km	26 Aug	23:57	70.00%
Corby's 200th parkrun	5km	12 Aug	25:06	66.79%
Ally Pally parkrun	5km	5 Aug	26:34	63.10%
Heartwood Parkrun	5km	29 Jul	25:13	66.48%
Blickling parkrun	5km	22 Jul	24:47	66.82%
Sheringham parkrun	5km	15 Jul	27:39	59.89%
Big Fetch Mile - Bedford	1mi	1 Jul		0.00%
South Oxhey parkrun	5km	24 Jun	25:30	64.94%
Stevenage parkrun	5km	17 Jun	24:06	68.72%
Vitality London 10,000	10km	29 May	49:03	69.20%
Ellenbrook Fields parkrun	5km	20 May	23:52	69.39%
Ellenbrook Fields parkrun	5km	13 May	24:12	68.43%
St Albans parkrun	5km	29 Apr	24:09	68.57%
Stevenage parkrun	5km	22 Apr	25:30	64.94%
Ellenbrook Fields parkrun	5km	15 Apr	24:00	69.00%
Ellenbrook Fields parkrun	5km	8 Apr	23:47	69.63%
Panshanger parkrun	5km	1 Apr	24:59	66.29%
Ellenbrook Fields parkrun	5km	11 Mar	23:23	70.82%
Cambridge Half Marathon	13.1mi	5 Mar	1:57:45	62.56%
Stevenage parkrun	5km	4 Mar	26:33	62.37%
Ellenbrook Fields parkrun	5km	25 Feb	24:48	66.78%
Stevenage parkrun	5km	11 Feb	25:14	65.63%
Ellenbrook Fields parkrun	5km	4 Feb	25:50	64.10%
Stevenage parkrun	5km	14 Jan	25:58	63.78%
Ellenbrook Fields parkrun	5km	1 Jan	25:11	65.76%
2016	Distance	Date	Result	WAVA
Stevenage parkrun	5km	31 Dec	24:37	67.27%
panshager parkrun	5km	26 Dec	26:07	63.41%
Ellenbrook Fields parkrun	5km	24 Dec	25:02	66.15%
Stevenage parkrun	5km	10 Dec	24:33	67.46%
Stevenage parkrun	5km	3 Dec	24:31	67.55%
Stevenage parkrun	5km	19 Nov	24:51	66.64%
Stevenage parkrun	5km	12 Nov	25:19	65.41%
Ellenbrook Fields parkrun	5km	5 Nov	24:33	67.46%
Stevenage parkrun	5km	29 Oct	25:25	65.16%
St Albans parkrun	5km	8 Oct	24:40	67.14%
Stevenage parkrun	5km	24 Sep	24:33	67.46%
Great North Run	13.1mi	11 Sep	1:59:27	61.67%
Stevenage parkrun	5km	10 Sep	27:07	61.07%
Stevenage parkrun	5km	3 Sep	25:51	64.06%
Ellenbrook Fields parkrun	5km	20 Aug	24:25	67.82%
Bedford parkrun	5km	13 Aug	24:38	67.23%
Aldenham parkrun	5km	6 Aug	25:17	65.50%
Wimpole Estate parkrun	5km	30 Jul	26:24	62.73%
Sheringham parkrun	5km	23 Jul	27:28	59.61%
Ellenbrook Fields parkrun	5km	16 Jul	24:09	67.79%
Stevenage parkrun	5km	9 Jul	25:02	65.40%
Stevenage parkrun	5km	2 Jul	25:04	65.31%
Welwyn 10k	10km	26 Jun	51:53	64.67%
Ellenbrook Fields parkrun	5km	25 Jun	25:38	63.87%
St Albans parkrun	5km	18 Jun	23:58	68.31%
St Albans parkrun	5km	11 Jun	23:47	68.84%
St Albans parkrun	5km	4 Jun	24:10	67.74%
Vitality London 10,000	10km	30 May	50:43	66.16%
St Albans parkrun	5km	28 May	24:49	65.97%
St Albans parkrun	5km	21 May	25:12	64.97%
St Albans parkrun	5km	23 Apr	25:04	65.31%
Sandy 10	10mi	10 Apr	1:24:47	64.82%
Cambridge Half Marathon	13.1mi	28 Feb	1:54:33	63.57%
2015	Distance	Date	Result	WAVA
St Albans parkrun	5km	14 Nov	24:45	66.15%
Robin Hood Half Marathon	13.1mi	27 Sep	1:56:44	62.39%
Cambridge Half Marathon	13.1mi	8 Mar	1:47:57	66.73%
St Albans parkrun	5km	31 Jan	25:01	64.73%
2014	Distance	Date	Result	WAVA
st albans parkrun	5km	14 Jun	23:11	69.15%
Greenway Challenge	13.1mi	4 May	1:58:00	60.43%
st albans parkrun	5km	3 May	23:45	67.50%
2013	Distance	Date	Result	WAVA
The Festive 5	5mi	15 Dec	38:08	68.81%
st albans parkrun	5km	7 Dec	22:34	71.04%
Stevenage Half Marathon	13.1mi	3 Nov	1:48:57	65.45%
Blackpool Marathon	26.2mi	7 Apr	3:58:13	63.41%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:43	67.46%
2012	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	11 Mar	1:47:42	65.01%

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