DocMoye F50
Follow
-
Races
131 -
Miles
9116 -
Miles
5 -
WAVA
71.04% -
5k
22:34 -
5M
38:08 -
10k
49:03 -
10M
1:24:47 -
Half
1:44:43 -
20M
7:09:00 -
Mara
3:58:13
About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.
Race Standard
Wahoo (68)
Planned Races
| 22 Sep 18 | Heartwood Forest parkrun |
| 10 Mar 19 | The Big Half |
| 24 Mar 19 | Oakley 20 |
Groups
This user is a member of 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Chuffing Runners, Conquercise Game, Fetch App, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, GPS Users, Hertfordshire Runners, New Fetch Game, Project Joker, Run The Sum 2018, smiley codes, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | st albans parkrun3mi | 23:11 | 7:44 | 66.77 | 1 | 23:11 | ||||||
| 5km | st albans parkrun5km | 22:34 | 7:16 | 71.04 | 104 | 22:34 | 23:45 | 24:45 | 23:47 | 23:23 | 23:43 | |
| 5mi | The Festive 55mi | 38:08 | 7:38 | 68.81 | 1 | 38:08 | ||||||
| 10km | Vitality London 10,00010km | 49:03 | 7:54 | 69.20 | 5 | 50:43 | 49:03 | 49:11 | ||||
| 10mi | Sandy 1010mi | 1:24:47 | 8:29 | 64.82 | 2 | 1:24:47 | 1:32:20 | |||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:44:43 | 8:00 | 67.46 | 15 | 1:47:42 | 1:44:43 | 1:58:00 | 1:48:09 | 1:54:33 | 1:54:08 | 1:49:39 |
| 20mi | Oxon 2020mi | 7:09:00 | 21:27 | 27.54 | 1 | 7:09:00 | ||||||
| 26.2mi | Blackpool Marathon26.2mi | 3:58:13 | 9:06 | 63.41 | 1 | 3:58:13 | ||||||
| 26.5mi | Herts Hobble26.5mi | 8:28:00 | 19:10 | 32.02 | 1 | 8:28:00 |
2018 |
Date | Result | WAVA |
| Heartwood Forest parkrun | 22 Sep | 24:47 | 68.49% |
| Stevenage parkrun | 8 Sep | 24:36 | 69.00% |
| Bedford Half Marathon | 2 Sep | 1:49:39 | 68.86% |
| Letchworth parkrun | 1 Sep | 26:26 | 64.22% |
| Stevenage parkrun | 25 Aug | 24:20 | 69.76% |
| Kimbolton Castle Half Marathon | 19 Aug | 1:59:38 | 63.11% |
| Pocket parkrun | 18 Aug | 26:38 | 63.73% |
| Houghton Hall parkrun | 4 Aug | 25:12 | 67.36% |
| Stevenage parkrun | 28 Jul | 24:16 | 69.95% |
| Sheringham parkrun | 21 Jul | 26:37 | 62.99% |
| Sheringham parkrun | 14 Jul | 28:02 | 59.80% |
| Ellenbrook Fields parkrun | 7 Jul | 24:29 | 68.47% |
| Herts Hobble | 24 Jun | 8:28:00 | 32.02% |
| Stevenage parkrun | 16 Jun | 24:49 | 67.55% |
| Stansted 10K | 10 Jun | 52:55 | 64.93% |
| Stevenage parkrun | 9 Jun | 23:50 | 70.34% |
| Ellenbrook Fields parkrun | 2 Jun | 23:43 | 70.69% |
| Vitality London 10,000 | 28 May | 49:11 | 69.86% |
| Stevenage parkrun | 26 May | 25:46 | 65.06% |
| Castle Park parkrun | 19 May | 25:31 | 65.70% |
| Stevenage parkrun | 12 May | 24:14 | 69.18% |
| Oxon 20 | 5 May | 7:09:00 | 27.54% |
| Finsbury parkrun | 21 Apr | 26:09 | 64.11% |
| Stevenage parkrun | 14 Apr | 27:05 | 61.90% |
| Stevenage parkrun | 7 Apr | 24:30 | 68.43% |
| Stevenage parkrun | 31 Mar | 25:41 | 65.28% |
| Liverpool Half Marathon | 25 Mar | 1:51:18 | 67.00% |
| Stevenage parkrun | 24 Mar | 28:24 | 59.03% |
| Stevenage parkrun | 17 Mar | 24:53 | 67.37% |
| St Albans parkrun | 10 Mar | 24:46 | 67.69% |
| Cambridge Half Marathon | 4 Mar | 1:56:51 | 63.82% |
| Stevenage parkrun | 24 Feb | 25:17 | 66.31% |
| Cassiobury parkrun | 17 Feb | 24:47 | 67.65% |
| Letchworth parkrun | 10 Feb | 27:00 | 62.09% |
| Cassiobury parkrun | 27 Jan | 24:24 | 68.71% |
| Fred Hughes 10 | 21 Jan | 1:32:20 | 60.95% |
| Stevenage parkrun | 20 Jan | 25:19 | 66.22% |
| Stevenage parkrun | 13 Jan | 25:15 | 66.40% |
| Heartwood Forest parkrun | 6 Jan | 25:40 | 65.32% |
| Panshanger parkrun | 1 Jan | 25:57 | 64.60% |
| Stevenage parkrun | 1 Jan | 26:53 | 62.36% |
2017 |
Date | Result | WAVA |
| Ellenbrook Fields parkrun | 30 Dec | 26:26 | 63.42% |
| Stevenage parkrun | 25 Dec | 25:31 | 65.70% |
| St Albans parkrun | 23 Dec | 23:59 | 69.90% |
| Heartwood Forest parkrun | 16 Dec | 24:39 | 68.01% |
| Stevenage parkrun | 9 Dec | 24:22 | 68.80% |
| Ellenbrook Fields parkrun | 25 Nov | 23:36 | 71.04% |
| St Neots Riverside Half Marathon | 19 Nov | 1:54:08 | 65.34% |
| Panshanger parkrun | 18 Nov | 31:06 | 53.91% |
| Stevenage parkrun | 11 Nov | 24:48 | 67.60% |
| Ellenbrook Fields parkrun | 4 Nov | 24:11 | 69.32% |
| Stevenage parkrun | 28 Oct | 25:24 | 66.00% |
| Ellenbrook Fields parkrun | 21 Oct | 24:53 | 67.37% |
| Westmill parkrun | 14 Oct | 26:39 | 62.91% |
| Heartwood Forest parkrun | 7 Oct | 25:15 | 66.40% |
| Stevenage parkrun | 30 Sep | 24:38 | 68.06% |
| Great East Run | 24 Sep | 1:58:30 | 62.93% |
| Stevenage parkrun | 23 Sep | 25:46 | 65.06% |
| Stevenage parkrun | 16 Sep | 24:20 | 68.90% |
| Stevenage parkrun | 9 Sep | 24:22 | 68.80% |
| Fell Foot parkrun, Newby Bridge | 2 Sep | 25:32 | 65.66% |
| Stevenage parkrun | 26 Aug | 23:57 | 70.00% |
| Corby's 200th parkrun | 12 Aug | 25:06 | 66.79% |
| Ally Pally parkrun | 5 Aug | 26:34 | 63.10% |
| Heartwood Parkrun | 29 Jul | 25:13 | 66.48% |
| Blickling parkrun | 22 Jul | 24:47 | 66.82% |
| Sheringham parkrun | 15 Jul | 27:39 | 59.89% |
| Great Newham London Run | 2 Jul | 0.00% | |
| Big Fetch Mile - Bedford | 1 Jul | 0.00% | |
| South Oxhey parkrun | 24 Jun | 25:30 | 64.94% |
| Stevenage parkrun | 17 Jun | 24:06 | 68.72% |
| Vitality London 10,000 | 29 May | 49:03 | 69.20% |
| Ellenbrook Fields parkrun | 20 May | 23:52 | 69.39% |
| Ellenbrook Fields parkrun | 13 May | 24:12 | 68.43% |
| St Albans parkrun | 29 Apr | 24:09 | 68.57% |
| Stevenage parkrun | 22 Apr | 25:30 | 64.94% |
| Ellenbrook Fields parkrun | 15 Apr | 24:00 | 69.00% |
| Ellenbrook Fields parkrun | 8 Apr | 23:47 | 69.63% |
| Panshanger parkrun | 1 Apr | 24:59 | 66.29% |
| Ellenbrook Fields parkrun | 11 Mar | 23:23 | 70.82% |
| Cambridge Half Marathon | 5 Mar | 1:57:45 | 62.56% |
| Stevenage parkrun | 4 Mar | 26:33 | 62.37% |
| Ellenbrook Fields parkrun | 25 Feb | 24:48 | 66.78% |
| Stevenage parkrun | 11 Feb | 25:14 | 65.63% |
| Ellenbrook Fields parkrun | 4 Feb | 25:50 | 64.10% |
| Stevenage parkrun | 14 Jan | 25:58 | 63.78% |
| Ellenbrook Fields parkrun | 1 Jan | 25:11 | 65.76% |
2016 |
Date | Result | WAVA |
| Stevenage parkrun | 31 Dec | 24:37 | 67.27% |
| panshager parkrun | 26 Dec | 26:07 | 63.41% |
| Ellenbrook Fields parkrun | 24 Dec | 25:02 | 66.15% |
| Stevenage parkrun | 10 Dec | 24:33 | 67.46% |
| Stevenage parkrun | 3 Dec | 24:31 | 67.55% |
| Stevenage parkrun | 19 Nov | 24:51 | 66.64% |
| Stevenage parkrun | 12 Nov | 25:19 | 65.41% |
| Ellenbrook Fields parkrun | 5 Nov | 24:33 | 67.46% |
| Stevenage parkrun | 29 Oct | 25:25 | 65.16% |
| St Albans parkrun | 8 Oct | 24:40 | 67.14% |
| Stevenage parkrun | 24 Sep | 24:33 | 67.46% |
| Great North Run | 11 Sep | 1:59:27 | 61.67% |
| Stevenage parkrun | 10 Sep | 27:07 | 61.07% |
| Stevenage parkrun | 3 Sep | 25:51 | 64.06% |
| Ellenbrook Fields parkrun | 20 Aug | 24:25 | 67.82% |
| Bedford parkrun | 13 Aug | 24:38 | 67.23% |
| Aldenham parkrun | 6 Aug | 25:17 | 65.50% |
| Wimpole Estate parkrun | 30 Jul | 26:24 | 62.73% |
| Sheringham parkrun | 23 Jul | 27:28 | 59.61% |
| Ellenbrook Fields parkrun | 16 Jul | 24:09 | 67.79% |
| Stevenage parkrun | 9 Jul | 25:02 | 65.40% |
| Stevenage parkrun | 2 Jul | 25:04 | 65.31% |
| Welwyn 10k | 26 Jun | 51:53 | 64.67% |
| Ellenbrook Fields parkrun | 25 Jun | 25:38 | 63.87% |
| St Albans parkrun | 18 Jun | 23:58 | 68.31% |
| St Albans parkrun | 11 Jun | 23:47 | 68.84% |
| St Albans parkrun | 4 Jun | 24:10 | 67.74% |
| Vitality London 10,000 | 30 May | 50:43 | 66.16% |
| St Albans parkrun | 28 May | 24:49 | 65.97% |
| St Albans parkrun | 21 May | 25:12 | 64.97% |
| St Albans parkrun | 23 Apr | 25:04 | 65.31% |
| Sandy 10 | 10 Apr | 1:24:47 | 64.82% |
| Cambridge Half Marathon | 28 Feb | 1:54:33 | 63.57% |
2015 |
Date | Result | WAVA |
| St Albans parkrun | 14 Nov | 24:45 | 66.15% |
| Robin Hood Half Marathon | 27 Sep | 1:56:44 | 62.39% |
| Cambridge Half Marathon | 8 Mar | 1:48:09 | 66.61% |
| St Albans parkrun | 31 Jan | 25:01 | 64.73% |
2014 |
Date | Result | WAVA |
| st albans parkrun | 14 Jun | 23:11 | 66.77% |
| Greenway Challenge | 4 May | 1:58:00 | 60.43% |
| st albans parkrun | 3 May | 23:45 | 67.50% |
2013 |
Date | Result | WAVA |
| The Festive 5 | 15 Dec | 38:08 | 68.81% |
| st albans parkrun | 7 Dec | 22:34 | 71.04% |
| Stevenage Half Marathon | 3 Nov | 1:48:57 | 65.45% |
| Blackpool Marathon | 7 Apr | 3:58:13 | 63.41% |
| Cambridge Half Marathon | 10 Mar | 1:44:43 | 67.46% |
2012 |
Date | Result | WAVA |
| Cambridge Half Marathon | 11 Mar | 1:47:42 | 65.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 109 | 0 | 0 | 0 | 1317 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
| 2016 | 132 | 139 | 134 | 133 | 141 | 127 | 144 | 148 | 124 | 117 | 125 | 126 | 1591 |
| 2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 128 | 144 | 88 | 1556 |
| 2014 | 160 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1590 |
| 2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
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Sun 26th Aug
Aug 26
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Mon 27th Aug
Aug 27
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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1.4mi,
31:24 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:39(18:45/m) 38cal 3.2/4.88mph 2) 0.62m - 14:48(23:49/m) 37cal 2.52/3.67mph 3) 0.17m - 4:57(28:54/m) 10cal 2.08/3.86mph  Add a comment
7.7mi,
1:13:20Running - General
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 62cal 5.7/17.72mph 2) 0.62m - 5:49(9:22/m) 56cal 6.4/6.76mph 3) 0.62m - 5:49(9:22/m) 57cal 6.41/6.74mph 4) 0.62m - 5:57(9:35/m) 56cal 6.26/6.55mph 5) 0.62m - 6:05(9:47/m) 57cal 6.13/6.74mph 6) 0.62m - 6:12(9:58/m) 57cal 6.02/6.51mph 7) 0.62m - 5:53(9:29/m) 56cal 6.33/6.59mph 8) 0.62m - 5:51(9:24/m) 57cal 6.38/6.76mph 9) 0.62m - 5:37(9:03/m) 56cal 6.63/6.82mph 10) 0.62m - 5:41(9:09/m) 56cal 6.56/7.49mph 11) 0.62m - 5:51(9:25/m) 57cal 6.37/6.78mph 12) 0.62m - 5:58(9:35/m) 56cal 6.26/6.7mph 13) 0.21m - 2:05(9:48/m) 19cal 6.12/6.47mph Add a comment |
1.2mi,
23:35 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:01(19:20/m) 39cal 3.1/4.05mph 2) 0.56m - 11:34(20:45/m) 35cal 2.89/4.09mph Add a comment
0.2mi,
3:43Cross-Training - Walking
Split Summary
=== 1) 0.18m - 3:43(20:08/m) 14cal 2.98/12.46mph Add a comment
13.2mi,
4:05:29Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:45(17:18/m) 38cal 3.47/5.72mph 2) 0.62m - 11:17(18:10/m) 51cal 3.3/40.37mph 3) 0.62m - 12:16(19:45/m) 36cal 3.04/3.99mph 4) 0.62m - 11:57(19:15/m) 37cal 3.12/3.86mph 5) 0.62m - 12:11(19:36/m) 38cal 3.06/4.09mph 6) 0.62m - 10:25(16:46/m) 36cal 3.58/4.05mph 7) 0.62m - 12:40(20:23/m) 39cal 2.94/11.37mph 8) 0.62m - 11:16(18:08/m) 39cal 3.31/4.36mph 9) 0.62m - 11:13(18:03/m) 39cal 3.32/3.72mph 10) 0.62m - 11:15(18:06/m) 38cal 3.32/4.7mph 11) 0.62m - 15:57(25:41/m) 34cal 2.34/4.11mph 12) 0.62m - 14:09(22:46/m) 36cal 2.64/4.03mph 13) 0.62m - 11:25(18:23/m) 39cal 3.26/4.11mph 14) 0.62m - 11:05(17:49/m) 38cal 3.37/3.92mph 15) 0.62m - 10:05(16:14/m) 37cal 3.7/4.01mph 16) 0.62m - 10:56(17:36/m) 37cal 3.41/3.9mph 17) 0.62m - 10:08(16:19/m) 47cal 3.68/14.21mph 18) 0.62m - 10:49(17:24/m) 37cal 3.45/3.9mph 19) 0.62m - 11:52(19:06/m) 38cal 3.14/3.88mph 20) 0.62m - 10:36(17:03/m) 39cal 3.52/8.95mph 21) 0.62m - 10:40(17:10/m) 38cal 3.49/3.95mph 22) 0.14m - 2:32(17:34/m) 8cal 3.41/3.97mph Add a comment
3mi,
36:32Running - General
Split Summary
=== 1) 0.62m - 6:38(10:40/m) 60cal 5.63/34.79mph 2) 0.62m - 7:04(11:23/m) 56cal 5.27/6.32mph 3) 0.62m - 8:25(13:33/m) 45cal 4.43/7.72mph 4) 0.62m - 6:53(11:04/m) 53cal 5.42/5.99mph 5) 0.51m - 7:33(14:45/m) 40cal 4.07/7.66mph Add a comment |
0.2mi,
3:56 Running - General
Split Summary
=== 1) 0.17m - 3:56(23:11/m) 11cal 2.59/6.32mph Add a comment
11.8mi,
3:50:16Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:03(19:24/m) 37cal 3.09/4.51mph 2) 0.62m - 10:42(17:13/m) 39cal 3.48/3.82mph 3) 0.62m - 10:47(17:21/m) 38cal 3.46/4.19mph 4) 0.62m - 10:18(16:34/m) 37cal 3.62/4.03mph 5) 0.62m - 11:35(18:38/m) 39cal 3.22/5.32mph 6) 0.62m - 10:55(17:35/m) 38cal 3.41/4.01mph 7) 0.62m - 10:11(16:23/m) 37cal 3.66/4.63mph 8) 0.62m - 10:33(16:59/m) 37cal 3.53/3.99mph 9) 0.62m - 10:04(16:13/m) 37cal 3.7/4.47mph 10) 0.62m - 11:52(19:05/m) 36cal 3.14/4.49mph 11) 0.62m - 11:18(18:11/m) 42cal 3.3/13.67mph 12) 0.62m - 15:41(25:14/m) 36cal 2.38/3.7mph 13) 0.62m - 15:17(24:35/m) 38cal 2.44/5.61mph 14) 0.62m - 12:16(19:45/m) 39cal 3.04/3.59mph 15) 0.62m - 11:02(17:45/m) 39cal 3.38/3.72mph 16) 0.62m - 13:21(21:29/m) 36cal 2.79/4.91mph 17) 0.62m - 11:53(19:07/m) 38cal 3.14/4.24mph 18) 0.62m - 11:09(17:57/m) 39cal 3.34/3.55mph 19) 0.62m - 19:17(31:02/m) 34cal 1.93/4.19mph 20) 0m - 3(1:02:25/m) 0.96/0mph Add a comment
3.8mi,
52:23Running - General
Split Summary
=== 1) 0.62m - 8:02(12:55/m) 52cal 4.64/7.16mph 2) 0.62m - 7:46(12:30/m) 55cal 4.8/6.68mph 3) 0.62m - 7:11(11:34/m) 57cal 5.19/7.01mph 4) 0.62m - 9:10(14:45/m) 45cal 4.07/6.2mph 5) 0.62m - 9:54(15:56/m) 42cal 3.77/5.87mph 6) 0.62m - 9:16(14:55/m) 42cal 4.02/5.43mph 7) 0.06m - 1:04(17:19/m) 4cal 3.47/4.93mph Add a comment |
5.4mi,
1:24:12 Running - General
Split Summary
=== 1) 0.62m - 8:04(12:59/m) 58cal 4.62/11.84mph 2) 0.62m - 7:31(12:06/m) 49cal 4.96/6.01mph 3) 0.62m - 7:30(12:05/m) 53cal 4.97/6.87mph 4) 0.62m - 8:36(13:51/m) 46cal 4.33/6.28mph 5) 0.62m - 10:24(16:44/m) 48cal 3.58/5.66mph 6) 0.62m - 8:29(13:39/m) 42cal 4.4/6.32mph 7) 0.62m - 16:49(27:03/m) 36cal 2.22/6.1mph 8) 0.62m - 8:41(13:58/m) 46cal 4.3/5.38mph 9) 0.45m - 8:08(18:07/m) 29cal 3.31/5.95mph Add a comment |
3.2mi,
1:02:47 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:28(20:04/m) 39cal 2.99/4.53mph 2) 0.62m - 12:00(19:18/m) 40cal 3.11/5.78mph 3) 0.62m - 11:59(19:17/m) 39cal 3.11/4.28mph 4) 0.62m - 11:44(18:53/m) 39cal 3.18/3.67mph 5) 0.62m - 12:28(20:04/m) 39cal 2.99/3.86mph 6) 0.09m - 2:08(23:17/m) 5cal 2.58/4.97mph Add a comment
4.8mi,
54:20Running - General
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 57cal 5.87/56.31mph 2) 0.62m - 7:46(12:30/m) 56cal 4.8/6.43mph 3) 0.62m - 7:50(12:36/m) 48cal 4.76/6.57mph 4) 0.62m - 6:11(9:57/m) 56cal 6.03/6.2mph 5) 0.62m - 7:08(11:29/m) 51cal 5.23/6.76mph 6) 0.62m - 6:52(11:02/m) 55cal 5.44/7.56mph 7) 0.62m - 6:50(11:00/m) 53cal 5.45/6.32mph 8) 0.49m - 5:23(11:03/m) 43cal 5.43/6.18mph Add a comment
0.2mi,
6:12Cross-Training - Walking
Split Summary
=== 1) 0.24m - 6:12(25:37/m) 13cal 2.34/3.74mph Add a comment
0.2mi,
2:27Running - General
Split Summary
=== 1) 0.21m - 2:27(11:51/m) 19cal 5.06/5.85mph Add a comment |
2.7mi,
1:11:21 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:37(21:55/m) 38cal 2.74/6.01mph 2) 0.62m - 15:07(24:19/m) 36cal 2.47/3.21mph 3) 0.62m - 13:28(21:41/m) 39cal 2.77/3.65mph 4) 0.62m - 13:13(21:16/m) 40cal 2.82/3.47mph 5) 0.26m - 15:57(1:01:48/m) 13cal 0.97/4.7mph Add a comment
3.2mi,
47:40Running - General
Split Summary
=== 1) 0.62m - 8:41(13:59/m) 55cal 4.29/15.2mph 2) 0.62m - 12:58(20:52/m) 51cal 2.88/6.32mph 3) 0.62m - 9:00(14:29/m) 46cal 4.14/6.22mph 4) 0.62m - 8:03(12:58/m) 51cal 4.63/5.87mph 5) 0.62m - 8:21(13:26/m) 46cal 4.47/8.18mph 6) 0.05m - 37(12:01/m) 2cal 4.99/4.49mph Add a comment |
3.9mi,
1:08:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:15(19:43/m) 39cal 3.04/16.03mph 2) 0.62m - 10:31(16:55/m) 38cal 3.55/3.88mph 3) 0.62m - 11:05(17:50/m) 38cal 3.37/3.84mph 4) 0.62m - 9:48(15:46/m) 37cal 3.81/4.05mph 5) 0.62m - 11:14(18:05/m) 39cal 3.32/4.05mph 6) 0.62m - 11:00(17:43/m) 38cal 3.39/7.08mph 7) 0.17m - 3:07(18:22/m) 10cal 3.27/3.47mph Add a comment
3.1mi,
26:26Running - parkrun
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 56cal 6.64/7.31mph 2) 0.62m - 5:12(8:22/m) 55cal 7.18/7.7mph 3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.72mph 4) 0.62m - 5:22(8:38/m) 57cal 6.95/7.51mph 5) 0.62m - 4:53(7:51/m) 56cal 7.64/7.93mph 6) 0.04m - 15(6:58/m) 2cal 8.61/7.56mph Add a comment |
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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13.1mi,
1:49:37 Running - Race
Split Summary
=== 1) 0.62m - 5:24(8:42/m) 56cal 6.9/7.14mph 2) 0.62m - 5:21(8:37/m) 56cal 6.96/7.35mph 3) 0.62m - 5:18(8:32/m) 58cal 7.04/7.58mph 4) 0.62m - 5:20(8:36/m) 55cal 6.98/7.16mph 5) 0.62m - 5:06(8:12/m) 55cal 7.32/8.12mph 6) 0.62m - 5:24(8:42/m) 57cal 6.9/8.5mph 7) 0.62m - 5:18(8:31/m) 56cal 7.04/7.7mph 8) 0.62m - 5:07(8:14/m) 57cal 7.28/7.62mph 9) 0.62m - 5:09(8:17/m) 57cal 7.24/7.49mph 10) 0.62m - 5:06(8:13/m) 57cal 7.31/7.62mph 11) 0.62m - 5:22(8:38/m) 56cal 6.95/7.72mph 12) 0.62m - 5:14(8:25/m) 55cal 7.13/7.56mph 13) 0.62m - 5:01(8:04/m) 56cal 7.44/7.68mph 14) 0.62m - 5:10(8:20/m) 57cal 7.21/7.62mph 15) 0.62m - 5:10(8:19/m) 56cal 7.22/7.39mph 16) 0.62m - 5:05(8:11/m) 57cal 7.33/7.78mph 17) 0.62m - 5:21(8:37/m) 56cal 6.97/7.6mph 18) 0.62m - 5:11(8:21/m) 56cal 7.19/7.81mph 19) 0.62m - 5:14(8:26/m) 56cal 7.12/8.35mph 20) 0.62m - 4:57(7:58/m) 57cal 7.53/7.89mph 21) 0.62m - 5:14(8:25/m) 56cal 7.13/7.78mph 22) 0.01m - 5(6:37/m) 9.06/7.58mph Add a comment |
3.5mi,
49:39 Running - Recovery Run
Split Summary
=== 1) 0.62m - 7:20(11:48/m) 55cal 5.09/20.52mph 2) 0.62m - 6:46(10:54/m) 54cal 5.51/6.12mph 3) 0.62m - 8:13(13:13/m) 52cal 4.54/5.74mph 4) 0.62m - 8:41(13:59/m) 48cal 4.29/5.82mph 5) 0.62m - 10:33(16:58/m) 44cal 3.53/5.89mph 6) 0.41m - 8:06(19:59/m) 26cal 3/6.53mph Add a comment |
1.6mi,
31:34 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:04(19:26/m) 39cal 3.09/12.4mph 2) 0.62m - 13:31(21:45/m) 38cal 2.76/4.4mph 3) 0.31m - 5:59(19:30/m) 19cal 3.08/3.59mph Add a comment
4.6mi,
50:07Running - General
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 54cal 5.6/7.41mph 2) 0.62m - 6:23(10:17/m) 53cal 5.84/7.43mph 3) 0.62m - 6:22(10:15/m) 53cal 5.85/6.74mph 4) 0.62m - 6:10(9:56/m) 55cal 6.04/6.89mph 5) 0.62m - 8:07(13:04/m) 47cal 4.59/7.58mph 6) 0.62m - 6:34(10:34/m) 54cal 5.68/6.82mph 7) 0.62m - 6:37(10:39/m) 54cal 5.64/6.95mph 8) 0.28m - 3:14(11:25/m) 24cal 5.26/6.28mph Add a comment |
2.6mi,
45:54 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:07(17:53/m) 36cal 3.36/4.38mph 2) 0.62m - 11:20(18:14/m) 38cal 3.29/4.28mph 3) 0.62m - 11:02(17:46/m) 38cal 3.38/4.03mph 4) 0.62m - 10:51(17:27/m) 38cal 3.44/4.03mph 5) 0.08m - 1:35(19:44/m) 5cal 3.04/3.44mph Add a comment
6mi,
1:05:07Running - General
Split Summary
=== 1) 0.62m - 6:07(9:50/m) 57cal 6.1/6.64mph 2) 0.62m - 6:51(11:01/m) 57cal 5.45/7.18mph 3) 0.62m - 6:27(10:23/m) 57cal 5.78/6.1mph 4) 0.62m - 6:30(10:28/m) 57cal 5.73/7.64mph 5) 0.62m - 7:30(12:04/m) 55cal 4.97/6.45mph 6) 0.62m - 6:51(11:02/m) 55cal 5.44/6.68mph 7) 0.62m - 6:23(10:16/m) 57cal 5.84/7.49mph 8) 0.62m - 6:37(10:39/m) 55cal 5.63/6.82mph 9) 0.62m - 6:12(9:58/m) 57cal 6.02/8.1mph 10) 0.4m - 5:39(14:05/m) 30cal 4.26/8.79mph Add a comment
0.4mi,
8:37Cross-Training - Walking
Split Summary
=== 1) 0.41m - 8:37(20:58/m) 24cal 2.86/4.61mph Add a comment |
2.6mi,
47:00 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:54(17:32/m) 36cal 3.42/4.59mph 2) 0.62m - 11:39(18:45/m) 39cal 3.2/3.99mph 3) 0.62m - 11:42(18:49/m) 38cal 3.19/3.99mph 4) 0.62m - 11:03(17:46/m) 41cal 3.38/6.16mph 5) 0.1m - 1:43(17:45/m) 5cal 3.38/3.7mph Add a comment
1.5mi,
31:46Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:14(18:05/m) 38cal 3.32/4.4mph 2) 0.62m - 12:20(19:51/m) 39cal 3.02/4.42mph 3) 0.21m - 8:12(38:25/m) 11cal 1.56/3.95mph Add a comment
4.9mi,
51:06Running - General
Split Summary
=== 1) 0.62m - 6:35(10:36/m) 57cal 5.66/7.91mph 2) 0.62m - 6:19(10:10/m) 52cal 5.91/6.68mph 3) 0.62m - 6:14(10:01/m) 55cal 5.99/6.8mph 4) 0.62m - 7:02(11:18/m) 56cal 5.31/6.72mph 5) 0.62m - 6:33(10:32/m) 50cal 5.7/7.22mph 6) 0.62m - 6:02(9:43/m) 57cal 6.18/10.58mph 7) 0.62m - 6:04(9:45/m) 54cal 6.15/7.43mph 8) 0.56m - 6:18(11:17/m) 49cal 5.31/7.26mph Add a comment |
3.1mi,
57:19 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:46(15:43/m) 37cal 3.82/10.69mph 2) 0.62m - 10:44(17:16/m) 37cal 3.47/4.4mph 3) 0.62m - 11:50(19:02/m) 38cal 3.15/4.84mph 4) 0.62m - 12:13(19:39/m) 38cal 3.05/3.74mph 5) 0.62m - 12:46(20:35/m) 38cal 2.92/3.67mph Add a comment
10.1mi,
1:49:35Running - General
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 58cal 6/10.42mph 2) 0.62m - 5:47(9:18/m) 56cal 6.45/6.62mph 3) 0.62m - 6:27(10:23/m) 53cal 5.78/6.49mph 4) 0.62m - 8:07(13:04/m) 50cal 4.59/6.57mph 5) 0.62m - 7:21(11:50/m) 51cal 5.07/6.66mph 6) 0.62m - 7:06(11:25/m) 53cal 5.25/6.66mph 7) 0.62m - 7:39(12:19/m) 54cal 4.87/6.78mph 8) 0.62m - 8:33(13:46/m) 53cal 4.36/6.87mph 9) 0.62m - 5:50(9:24/m) 56cal 6.39/7.41mph 10) 0.62m - 5:52(9:26/m) 55cal 6.36/6.85mph 11) 0.62m - 6:57(11:12/m) 54cal 5.36/6.93mph 12) 0.62m - 6:45(10:52/m) 54cal 5.52/7.83mph 13) 0.62m - 5:50(9:23/m) 54cal 6.4/7.49mph 14) 0.62m - 7:08(11:28/m) 53cal 5.23/6.95mph 15) 0.62m - 6:33(10:32/m) 54cal 5.7/6.74mph 16) 0.62m - 6:07(9:50/m) 54cal 6.1/6.91mph 17) 0.13m - 1:20(10:29/m) 11cal 5.73/6.68mph Add a comment |
4.8mi,
1:25:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:10(16:22/m) 40cal 3.67/15.4mph 2) 0.62m - 10:25(16:47/m) 38cal 3.58/4.01mph 3) 0.62m - 12:23(19:55/m) 38cal 3.01/4.07mph 4) 0.62m - 10:46(17:20/m) 39cal 3.46/3.92mph 5) 0.62m - 11:24(18:21/m) 38cal 3.27/3.92mph 6) 0.62m - 10:47(17:22/m) 40cal 3.46/7.26mph 7) 0.62m - 11:18(18:11/m) 38cal 3.3/3.74mph 8) 0.48m - 8:22(17:35/m) 32cal 3.41/6.14mph Add a comment
3.1mi,
24:36Running - parkrun
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 58cal 7.13/8.52mph 2) 0.62m - 5:02(8:06/m) 54cal 7.41/7.99mph 3) 0.62m - 4:51(7:49/m) 57cal 7.67/8.29mph 4) 0.62m - 4:59(8:01/m) 57cal 7.49/8.52mph 5) 0.59m - 4:30(7:40/m) 53cal 7.83/8.58mph Add a comment
0.5mi,
5:08Running - Warm Up
Split Summary
=== 1) 0.51m - 5:08(10:01/m) 46cal 5.99/8.79mph Add a comment |
|
Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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-
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5.3mi,
1:26:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:17(16:34/m) 37cal 3.62/4.34mph 2) 0.62m - 10:06(16:15/m) 38cal 3.69/4.38mph 3) 0.62m - 10:04(16:12/m) 38cal 3.7/4.26mph 4) 0.62m - 10:04(16:12/m) 38cal 3.7/5.38mph 5) 0.62m - 10:17(16:33/m) 38cal 3.62/3.97mph 6) 0.62m - 10:17(16:33/m) 37cal 3.63/3.88mph 7) 0.62m - 9:51(15:51/m) 37cal 3.78/4.3mph 8) 0.62m - 10:19(16:36/m) 37cal 3.61/4.03mph 9) 0.31m - 5:33(17:49/m) 19cal 3.37/3.88mph Add a comment
1.6mi,
28:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:44(17:17/m) 39cal 3.47/5.61mph 2) 0.62m - 11:37(18:42/m) 36cal 3.21/5.72mph 3) 0.32m - 6:03(18:36/m) 20cal 3.23/4.26mph Add a comment
6mi,
1:09:36Running - General
Split Summary
=== 1) 0.62m - 6:31(10:30/m) 58cal 5.72/7.39mph 2) 0.62m - 7:04(11:23/m) 52cal 5.27/6.93mph 3) 0.62m - 8:36(13:51/m) 51cal 4.33/7.24mph 4) 0.62m - 7:36(12:14/m) 53cal 4.9/7.08mph 5) 0.62m - 8:00(12:52/m) 53cal 4.66/6.64mph 6) 0.62m - 7:57(12:48/m) 53cal 4.69/6.8mph 7) 0.62m - 6:43(10:48/m) 52cal 5.55/7.06mph 8) 0.62m - 5:50(9:24/m) 58cal 6.38/8.14mph 9) 0.62m - 6:21(10:14/m) 55cal 5.87/6.85mph 10) 0.38m - 4:56(12:59/m) 31cal 4.62/6.95mph Add a comment |
2.6mi,
50:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:19(18:12/m) 41cal 3.3/9.98mph 2) 0.62m - 11:37(18:41/m) 38cal 3.21/3.95mph 3) 0.62m - 12:51(20:41/m) 38cal 2.9/3.97mph 4) 0.62m - 11:16(18:07/m) 40cal 3.31/3.57mph 5) 0.15m - 3:06(20:33/m) 9cal 2.92/3.44mph Add a comment
0.6mi,
25:01Cross-Training - Walking
Split Summary
=== 1) 0.62m - 25:00(40:14/m) 34cal 1.49/8.01mph 2) 0m - 2(47:26/m) 1.26/0mph Add a comment
4mi,
37:59Running - General
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 56cal 6.32/7.66mph 2) 0.62m - 6:25(10:20/m) 57cal 5.81/8.41mph 3) 0.62m - 5:32(8:55/m) 56cal 6.73/8.27mph 4) 0.62m - 5:39(9:05/m) 57cal 6.6/8.08mph 5) 0.62m - 5:28(8:48/m) 56cal 6.81/9.25mph 6) 0.62m - 6:43(10:48/m) 53cal 5.55/7.28mph 7) 0.24m - 2:18(9:26/m) 22cal 6.36/6.85mph Add a comment |
3.2mi,
1:02:22 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:06(17:52/m) 38cal 3.36/3.97mph 2) 0.62m - 11:17(18:09/m) 37cal 3.31/3.8mph 3) 0.62m - 11:01(17:44/m) 39cal 3.38/4.91mph 4) 0.62m - 11:50(19:02/m) 39cal 3.15/3.59mph 5) 0.62m - 15:13(24:29/m) 38cal 2.45/5.97mph 6) 0.09m - 1:56(20:29/m) 6cal 2.93/3.05mph Add a comment
12.1mi,
2:17:00Running - Long Run
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 57cal 6.06/6.87mph 2) 0.62m - 7:22(11:51/m) 52cal 5.06/7.6mph 3) 0.62m - 8:59(14:28/m) 51cal 4.15/6.41mph 4) 0.62m - 8:31(13:42/m) 46cal 4.38/7.33mph 5) 0.62m - 8:21(13:26/m) 52cal 4.47/6.8mph 6) 0.62m - 6:23(10:16/m) 53cal 5.84/6.47mph 7) 0.62m - 5:51(9:24/m) 54cal 6.38/9.46mph 8) 0.62m - 7:33(12:09/m) 55cal 4.94/6.95mph 9) 0.62m - 7:34(12:10/m) 53cal 4.93/6.66mph 10) 0.62m - 6:28(10:25/m) 56cal 5.76/6.91mph 11) 0.62m - 9:58(16:03/m) 51cal 3.74/7.31mph 12) 0.62m - 6:52(11:03/m) 54cal 5.43/6.59mph 13) 0.62m - 6:16(10:05/m) 55cal 5.95/8.31mph 14) 0.62m - 6:11(9:57/m) 56cal 6.03/6.99mph 15) 0.48m - 6:08(12:45/m) 38cal 4.7/7.89mph Add a comment
0mi,
1:00Running - General
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 56cal 6/7.76mph 2) 0.62m - 5:44(9:13/m) 56cal 6.51/7.58mph 3) 0.62m - 5:53(9:28/m) 56cal 6.34/6.59mph 4) 0.62m - 6:45(10:52/m) 55cal 5.52/7.06mph 5) 0.46m - 4:41(10:14/m) 39cal 5.86/7.47mph Add a comment |
3.9mi,
1:14:30 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:31(20:09/m) 39cal 2.98/5.05mph 2) 0.62m - 10:52(17:29/m) 39cal 3.43/3.97mph 3) 0.62m - 12:01(19:21/m) 39cal 3.1/3.76mph 4) 0.62m - 11:09(17:57/m) 39cal 3.34/3.78mph 5) 0.62m - 11:01(17:45/m) 39cal 3.38/4.05mph 6) 0.62m - 12:13(19:39/m) 38cal 3.05/4.19mph 7) 0.16m - 4:43(29:09/m) 9cal 2.06/3.55mph Add a comment
5mi,
1:08:36Running - General
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 53cal 4.99/5.7mph 2) 0.62m - 6:30(10:28/m) 55cal 5.73/6.16mph 3) 0.62m - 9:02(14:32/m) 48cal 4.13/6.87mph 4) 0.62m - 8:22(13:27/m) 52cal 4.46/5.85mph 5) 0.62m - 10:29(16:53/m) 40cal 3.55/5.59mph 6) 0.62m - 8:01(12:54/m) 45cal 4.65/6.39mph 7) 0.62m - 7:52(12:40/m) 57cal 4.74/6.74mph 8) 0.62m - 10:21(16:39/m) 40cal 3.6/5.85mph 9) 0.03m - 31(17:03/m) 1cal 3.52/3.82mph Add a comment |
6.3mi,
2:03:17 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:50(19:02/m) 41cal 3.15/12.17mph 2) 0.62m - 11:38(18:43/m) 39cal 3.21/3.49mph 3) 0.62m - 12:15(19:42/m) 38cal 3.04/3.44mph 4) 0.62m - 13:22(21:30/m) 37cal 2.79/3.53mph 5) 0.62m - 12:19(19:50/m) 38cal 3.03/3.7mph 6) 0.62m - 11:21(18:16/m) 39cal 3.28/3.53mph 7) 0.62m - 11:20(18:14/m) 39cal 3.29/3.44mph 8) 0.62m - 12:44(20:30/m) 39cal 2.93/4.99mph 9) 0.62m - 11:46(18:55/m) 39cal 3.17/3.36mph 10) 0.62m - 14:33(23:25/m) 34cal 2.56/22.1mph 11) 0.07m - 9(2:11/m) 2cal 27.46/23.29mph Add a comment
1.1mi,
28:32Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:41/m) 42cal 3.39/7.64mph 2) 0.51m - 17:32(34:11/m) 29cal 1.76/5.93mph Add a comment |
9.3mi,
3:32:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:24(18:21/m) 39cal 3.27/12.42mph 2) 0.62m - 10:50(17:25/m) 38cal 3.44/4.11mph 3) 0.62m - 10:35(17:02/m) 38cal 3.52/3.76mph 4) 0.62m - 10:43(17:15/m) 39cal 3.48/3.78mph 5) 0.62m - 18:25(29:39/m) 33cal 2.02/3.74mph 6) 0.62m - 12:38(20:20/m) 39cal 2.95/4.03mph 7) 0.62m - 29:30(47:28/m) 29cal 1.26/3.47mph 8) 0.62m - 16:02(25:49/m) 35cal 2.32/3.65mph 9) 0.62m - 12:23(19:56/m) 39cal 3.01/3.7mph 10) 0.62m - 26:40(42:54/m) 35cal 1.4/3.36mph 11) 0.62m - 10:20(16:37/m) 38cal 3.61/3.78mph 12) 0.62m - 10:11(16:23/m) 38cal 3.66/3.72mph 13) 0.62m - 10:46(17:20/m) 38cal 3.46/3.82mph 14) 0.62m - 10:31(16:56/m) 38cal 3.55/3.84mph 15) 0.55m - 11:46(21:32/m) 33cal 2.79/3.78mph Add a comment |
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
|
6mi,
2:09:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:01(19:20/m) 38cal 3.1/4.4mph 2) 0.62m - 10:51(17:27/m) 38cal 3.44/4.4mph 3) 0.62m - 10:18(16:35/m) 38cal 3.62/3.95mph 4) 0.62m - 10:43(17:15/m) 39cal 3.48/3.72mph 5) 0.62m - 14:26(23:13/m) 36cal 2.58/3.88mph 6) 0.62m - 10:05(16:14/m) 37cal 3.7/4.07mph 7) 0.62m - 10:05(16:13/m) 38cal 3.7/4.49mph 8) 0.62m - 10:44(17:16/m) 38cal 3.47/3.76mph 9) 0.62m - 15:17(24:36/m) 37cal 2.44/7.78mph 10) 0.35m - 24:59(1:10:52/m) 10cal 0.85/13.36mph Add a comment |
8.7mi,
3:15:20 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:26(18:24/m) 38cal 3.26/9mph 2) 0.62m - 10:54(17:33/m) 39cal 3.42/3.61mph 3) 0.62m - 12:30(20:07/m) 39cal 2.98/4.51mph 4) 0.62m - 13:49(22:14/m) 39cal 2.7/3.67mph 5) 0.62m - 10:49(17:25/m) 38cal 3.44/3.65mph 6) 0.62m - 12:53(20:44/m) 38cal 2.89/3.84mph 7) 0.62m - 14:15(22:56/m) 37cal 2.62/3.7mph 8) 0.62m - 12:33(20:12/m) 39cal 2.97/3.42mph 9) 0.62m - 12:51(20:40/m) 39cal 2.9/3.21mph 10) 0.62m - 12:36(20:17/m) 39cal 2.96/3.17mph 11) 0.62m - 18:23(29:35/m) 37cal 2.03/6.53mph 12) 0.62m - 16:17(26:12/m) 37cal 2.29/4.01mph 13) 0.62m - 16:22(26:21/m) 35cal 2.28/4.61mph 14) 0.62m - 19:06(30:45/m) 36cal 1.95/9.29mph 15) 0.03m - 36(17:50/m) 2cal 3.36/3.32mph Add a comment |
0.3mi,
5:41 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 5:41(16:45/m) 25cal 3.58/9.08mph Add a comment
7mi,
1:26:49Running - General
Split Summary
=== 1) 0.62m - 6:06(9:50/m) 57cal 6.11/8.1mph 2) 0.62m - 5:47(9:18/m) 55cal 6.45/6.8mph 3) 0.62m - 6:20(10:12/m) 55cal 5.89/6.47mph 4) 0.62m - 9:04(14:35/m) 50cal 4.12/6.7mph 5) 0.62m - 6:59(11:14/m) 53cal 5.34/6.64mph 6) 0.62m - 7:42(12:24/m) 50cal 4.84/8.22mph 7) 0.62m - 8:38(13:53/m) 51cal 4.32/7.28mph 8) 0.62m - 8:26(13:34/m) 52cal 4.42/6.87mph 9) 0.62m - 8:04(12:58/m) 50cal 4.63/7.7mph 10) 0.62m - 9:25(15:10/m) 40cal 3.96/5.63mph 11) 0.62m - 7:40(12:20/m) 51cal 4.86/6.59mph 12) 0.15m - 2:39(17:10/m) 10cal 3.49/5.26mph Add a comment |
2.6mi,
45:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:01(19:21/m) 38cal 3.1/4.53mph 2) 0.62m - 11:26(18:24/m) 38cal 3.26/3.8mph 3) 0.62m - 10:38(17:07/m) 38cal 3.51/3.92mph 4) 0.62m - 10:34(17:00/m) 38cal 3.53/3.95mph 5) 0.06m - 1:04(17:55/m) 3cal 3.35/3.44mph Add a comment
0.5mi,
14:51Cross-Training - Walking
Split Summary
=== 1) 0.52m - 14:51(28:28/m) 31cal 2.11/4.32mph Add a comment
10.2mi,
1:57:42Running - General
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 59cal 5.71/111.98mph 2) 0.62m - 6:20(10:11/m) 55cal 5.89/6.99mph 3) 0.62m - 6:38(10:41/m) 55cal 5.62/6.93mph 4) 0.62m - 6:19(10:10/m) 57cal 5.91/7.06mph 5) 0.62m - 6:01(9:41/m) 53cal 6.2/7.06mph 6) 0.62m - 5:58(9:36/m) 57cal 6.25/7.06mph 7) 0.62m - 7:11(11:33/m) 53cal 5.19/7.18mph 8) 0.62m - 9:13(14:51/m) 50cal 4.04/6.43mph 9) 0.62m - 6:24(10:19/m) 54cal 5.82/7.03mph 10) 0.62m - 9:31(15:19/m) 50cal 3.92/6.74mph 11) 0.62m - 7:33(12:09/m) 52cal 4.94/6.64mph 12) 0.62m - 8:48(14:10/m) 49cal 4.24/6.7mph 13) 0.62m - 8:05(13:00/m) 52cal 4.61/8.68mph 14) 0.62m - 6:26(10:21/m) 56cal 5.8/7.12mph 15) 0.62m - 7:23(11:53/m) 51cal 5.05/7.06mph 16) 0.62m - 6:23(10:16/m) 52cal 5.85/8.25mph 17) 0.28m - 2:59(10:29/m) 27cal 5.72/7.43mph Add a comment |
2.9mi,
50:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:16(18:08/m) 37cal 3.31/7.68mph 2) 0.62m - 10:07(16:17/m) 37cal 3.69/4.72mph 3) 0.62m - 10:26(16:48/m) 38cal 3.57/4.3mph 4) 0.62m - 10:31(16:56/m) 37cal 3.54/4.4mph 5) 0.4m - 7:52(19:48/m) 25cal 3.03/4.32mph Add a comment
0.5mi,
10:27Cross-Training - Walking
Split Summary
=== 1) 0.46m - 10:27(22:34/m) 33cal 2.66/8.27mph Add a comment
8.5mi,
1:30:32Running - General
Split Summary
=== 1) 0.62m - 7:06(11:25/m) 54cal 5.25/6.59mph 2) 0.62m - 6:15(10:03/m) 56cal 5.97/7.39mph 3) 0.62m - 6:51(11:02/m) 55cal 5.44/6.85mph 4) 0.62m - 7:32(12:07/m) 49cal 4.95/7.68mph 5) 0.62m - 6:51(11:01/m) 51cal 5.45/6.76mph 6) 0.62m - 6:56(11:10/m) 53cal 5.37/8.31mph 7) 0.62m - 6:22(10:15/m) 55cal 5.85/6.87mph 8) 0.62m - 6:17(10:07/m) 55cal 5.93/7.53mph 9) 0.62m - 6:07(9:51/m) 55cal 6.09/7.45mph 10) 0.62m - 5:35(8:59/m) 57cal 6.68/8.14mph 11) 0.62m - 6:24(10:17/m) 56cal 5.83/8.58mph 12) 0.62m - 7:15(11:39/m) 51cal 5.15/7.22mph 13) 0.62m - 5:42(9:11/m) 57cal 6.53/7.41mph 14) 0.39m - 5:19(13:39/m) 30cal 4.4/8.06mph Add a comment |
1.4mi,
30:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:46(18:56/m) 42cal 3.17/8.58mph 2) 0.62m - 15:30(24:56/m) 39cal 2.41/5.87mph 3) 0.11m - 3:03(28:17/m) 6cal 2.12/3.82mph Add a comment
0.3mi,
6:29Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:29(19:44/m) 23cal 3.04/8.1mph Add a comment
3.2mi,
33:37Running - General
Split Summary
=== 1) 0.62m - 6:48(10:56/m) 54cal 5.49/6.97mph 2) 0.62m - 6:19(10:10/m) 55cal 5.9/7.31mph 3) 0.62m - 6:05(9:47/m) 55cal 6.14/8.31mph 4) 0.62m - 6:05(9:47/m) 53cal 6.13/7.22mph 5) 0.62m - 7:16(11:42/m) 49cal 5.13/7.12mph 6) 0.12m - 1:05(8:43/m) 11cal 6.88/7.56mph Add a comment |
0.4mi,
3:28 Running - General
Split Summary
=== 1) 0.36m - 3:28(9:35/m) 32cal 6.26/128.99mph Add a comment
3.1mi,
24:48Running - parkrun
Split Summary
=== 1) 0.62m - 5:28(8:47/m) 55cal 6.82/7.53mph 2) 0.62m - 4:51(7:48/m) 57cal 7.68/8.01mph 3) 0.62m - 5:10(8:19/m) 58cal 7.22/7.99mph 4) 0.62m - 5:01(8:05/m) 56cal 7.43/7.78mph 5) 0.61m - 4:18(7:00/m) 54cal 8.56/11.17mph Add a comment
0.4mi,
4:42Running - General
Split Summary
=== 1) 0.42m - 4:42(11:16/m) 40cal 5.32/14.26mph Add a comment |