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DocM F50
-
Races
263 -
Miles
14351 -
Miles
77 -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
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What's the biggest challenge that awaits you?
continuing to avoid injury while striking a balance between doing my best and not pushing too hard
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What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
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How do you pick yourself up when you need to?
get some advice from my favorite forums
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
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on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
See more responses to this question
What's the biggest challenge that awaits you?
continuing to avoid injury while striking a balance between doing my best and not pushing too hard
See more responses to this question
What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
See more responses to this question
How do you pick yourself up when you need to?
get some advice from my favorite forums
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
See more responses to this question
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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, 2020 i have a London marathon place from the ballot and this will dominate my running for the first part of the year.
go.sparkpostmail2.com
go.sparkpostmail2.com
Planned Races |
|
25th Apr 21 | The Big Half |
23rd May 21 | London Landmarks Half Marathon |
6th Jun 21 | Hertfordshire Half Marathon 2020 |
3rd Oct 21 | London Marathon |
Best Badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:17
8:17/mi
|
0.00 | 8:17 | |||||||||
5km | 211 | 22:34
7:16/mi
|
0.00 | 22:34 | 23:11 | 24:45 | 23:47 | 23:23 | 23:15 | 22:45 | 23:34 | 25:19 | |
5mi | 2 | 38:08
7:38/mi
|
0.00 | 38:08 | 42:21 | ||||||||
10km | 7 | 48:52
7:52/mi
|
0.00 | 50:43 | 49:03 | 49:11 | 48:52 | ||||||
10mi | 7 | 1:24:08
8:25/mi
|
0.00 | 1:24:47 | 1:32:20 | 1:26:04 | 1:24:08 | ||||||
12mi | 1 | 2:00:04
10:00/mi
|
0.00 | 2:00:04 | |||||||||
13.1mi | 24 | 1:44:43
8:00/mi
|
0.00 | 1:47:42 | 1:44:43 | 1:58:00 | 1:47:57 | 1:54:33 | 1:54:08 | 1:49:39 | 1:48:39 | 1:49:49 | |
17mi | 1 | 2:50:17
10:01/mi
|
0.00 | 2:50:17 | |||||||||
30km | 1 | 2:57:57
9:33/mi
|
0.00 | 2:57:57 | |||||||||
20mi | 3 | 3:02:27
9:07/mi
|
0.00 | 7:09:00 | 3:12:16 | 3:02:27 | |||||||
26.2mi | 3 | 3:58:13
9:06/mi
|
0.00 | 3:58:13 | 4:40:55 | 6:26:26 | |||||||
26.5mi | 2 | 6:55:00
15:40/mi
|
0.00 | 8:28:00 | 6:55:00 |
2021 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 2 Jan | 25:19 | 67.47% |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 25 Dec | 28:04 | 60.86% |
Fake parkrun | 5km | 19 Dec | 28:13 | 60.54% |
Fake parkrun | 5km | 12 Dec | 27:00 | 63.26% |
Virtual Jingle Mile | 1mi | 5 Dec | 8:17 | 62.54% |
Fake parkrun | 5km | 5 Dec | 26:45 | 63.85% |
Fake parkrun | 5km | 28 Nov | 26:43 | 63.93% |
Fake parkrun | 5km | 21 Nov | 25:04 | 68.14% |
Run Silverstone | 13.1mi | 15 Nov | 0.00% | |
Fake parkrun | 5km | 14 Nov | 26:02 | 65.61% |
Fake parkrun | 5km | 7 Nov | 27:44 | 61.59% |
Fake parkrun | 5km | 31 Oct | 27:04 | 63.11% |
Fake parkrun | 5km | 24 Oct | 26:45 | 63.85% |
The Doctor K Cup | 5km | 17 Oct | 26:14 | 65.11% |
Fake parkrun | 5km | 10 Oct | 26:52 | 63.58% |
Virtual London Marathon | 26.2mi | 4 Oct | 6:26:26 | 41.39% |
Fake parkrun | 5km | 3 Oct | 29:50 | 57.26% |
Fake parkrun | 5km | 26 Sep | 26:04 | 65.53% |
The Virtual Stevenage 10k | 10km | 20 Sep | 0.00% | |
Fake parkrun | 5km | 19 Sep | 26:36 | 64.21% |
Fake parkrun | 5km | 12 Sep | 25:09 | 67.92% |
Rightmove MK Half Marathon | 13.1mi | 6 Sep | 2:33:00 | 50.26% |
Fake parkrun | 5km | 5 Sep | 26:29 | 64.50% |
Fake parkrun | 5km | 29 Aug | 25:39 | 66.59% |
Fake parkrun | 5km | 22 Aug | 24:35 | 69.48% |
Fake parkrun | 5km | 8 Aug | 27:30 | 62.11% |
Fake parkrun | 5km | 1 Aug | 25:35 | 66.77% |
Fake parkrun | 5km | 25 Jul | 25:06 | 67.29% |
Fake parkrun | 5km | 18 Jul | 24:25 | 69.17% |
Fake parkrun | 5km | 11 Jul | 25:51 | 65.34% |
Fake parkrun | 5km | 4 Jul | 25:38 | 65.89% |
Fake parkrun | 5km | 27 Jun | 26:52 | 62.86% |
Fake parkrun | 5km | 20 Jun | 26:14 | 64.38% |
Fake parkrun | 5km | 13 Jun | 25:29 | 66.28% |
Fake parkrun | 5km | 30 May | 26:12 | 64.46% |
Fake parkrun | 5km | 23 May | 26:32 | 63.65% |
Fake parkrun | 5km | 16 May | 25:27 | 66.36% |
Fake parkrun | 5km | 9 May | 24:54 | 67.83% |
Fake parkrun | 5km | 2 May | 25:26 | 66.41% |
Fake parkrun | 5km | 25 Apr | 33:32 | 50.37% |
Fake parkrun | 5km | 18 Apr | 26:09 | 64.59% |
Fake parkrun | 5km | 11 Apr | 26:04 | 64.79% |
Fake parkrun | 5km | 4 Apr | 24:51 | 67.97% |
Fake parkrun | 5km | 28 Mar | 25:57 | 65.09% |
Fake parkrun | 5km | 21 Mar | 30:30 | 55.38% |
Oundle 20 | 20mi | 15 Mar | 3:02:27 | 64.45% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:49:49 | 69.17% |
Gadebridge parkrun | 5km | 7 Mar | 28:07 | 60.07% |
St Albans parkrun | 5km | 29 Feb | 25:44 | 65.63% |
Jersey Farm parkrun | 5km | 22 Feb | 25:27 | 66.36% |
Stevenage parkrun | 5km | 8 Feb | 23:34 | 71.67% |
Stevenage parkrun | 5km | 1 Feb | 24:09 | 69.94% |
Stevenage parkrun | 5km | 25 Jan | 24:11 | 69.84% |
Fred Hughes 10 | 10mi | 19 Jan | 1:24:08 | 68.34% |
Gunpowder parkrun | 5km | 11 Jan | 24:04 | 70.18% |
Luton Wardown parkrun | 5km | 4 Jan | 24:30 | 68.94% |
Oak Hill parkrun | 5km | 1 Jan | 26:45 | 63.14% |
Grovelands parkrun, Enfield | 5km | 1 Jan | 26:13 | 64.42% |
2019 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 1:26:04 | 66.81% |
Irchester Country parkrun | 5km | 28 Dec | 24:33 | 68.80% |
Stevenage parkrun | 5km | 25 Dec | 25:39 | 65.85% |
Westmill parkrun | 5km | 21 Dec | 27:19 | 61.83% |
Festive 5 | 5mi | 15 Dec | 42:21 | 65.81% |
Stevenage parkrun | 5km | 14 Dec | 29:02 | 58.17% |
Stevenage parkrun | 5km | 30 Nov | 25:24 | 66.49% |
Hertfordshire Half Marathon | 13.1mi | 24 Nov | 1:52:06 | 67.76% |
St Albans parkrun | 5km | 23 Nov | 28:14 | 59.82% |
Stevenage parkrun | 5km | 16 Nov | 23:18 | 72.49% |
Barclay parkrun | 5km | 9 Nov | 26:15 | 64.34% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 1:48:39 | 69.92% |
Evesham parkrun | 5km | 2 Nov | 39:37 | 42.63% |
Ellenbrook Fields parkrun | 5km | 26 Oct | 23:40 | 71.36% |
The Doctor K Cup | 5km | 5 Oct | 23:47 | 71.01% |
St Albans parkrun | 5km | 5 Oct | 23:47 | 71.01% |
Dunstable Downs parkrun | 5km | 28 Sep | 26:18 | 64.22% |
Bushy parkrun | 5km | 21 Sep | 24:29 | 68.98% |
Stevenage 10k | 10km | 15 Sep | 49:08 | 71.45% |
St Albans parkrun | 5km | 14 Sep | 24:31 | 68.89% |
Great North Run | 13.1mi | 8 Sep | 1:52:24 | 67.58% |
Jersey Farm parkrun | 5km | 7 Sep | 29:51 | 56.58% |
Nant y Pandy parkrun | 5km | 31 Aug | 24:52 | 67.92% |
Stevenage parkrun | 5km | 24 Aug | 23:51 | 70.82% |
Stevenage parkrun | 5km | 17 Aug | 23:52 | 70.77% |
Conkers parkrun, N.W.Leicestershire | 5km | 3 Aug | 23:08 | 73.01% |
Brandon Country Park parkrun | 5km | 20 Jul | 25:14 | 66.20% |
Stevenage parkrun | 5km | 13 Jul | 24:10 | 69.12% |
Bedford Bridges Challenge | 10km | 13 Jul | 0.00% | |
Ware Festival of Running - 10 miles | 10mi | 7 Jul | 1:26:36 | 65.59% |
Herts Hobble - Long | 26.5mi | 30 Jun | 6:55:00 | 38.00% |
Stevenage parkrun | 5km | 29 Jun | 24:10 | 69.12% |
Jersey Farm parkrun | 5km | 15 Jun | 27:59 | 59.69% |
Stevenage parkrun | 5km | 8 Jun | 24:17 | 68.79% |
Great Denham parkrun | 5km | 1 Jun | 23:17 | 71.74% |
Vitality London 10,000 | 10km | 27 May | 48:52 | 70.98% |
Westmill parkrun | 5km | 25 May | 26:20 | 63.43% |
Ellenbrook Fields parkrun | 5km | 18 May | 23:06 | 72.31% |
Greenway Challenge | 13.1mi | 12 May | 2:07:00 | 59.09% |
Stevenage parkrun | 5km | 11 May | 23:33 | 70.93% |
Ellenbrook Fields parkrun | 5km | 4 May | 23:29 | 71.13% |
London Marathon | 26.2mi | 28 Apr | 4:40:55 | 55.50% |
Stevenage parkrun | 5km | 27 Apr | 29:16 | 57.08% |
Fountains Abbey parkrun | 5km | 20 Apr | 26:07 | 63.96% |
Heslington parkrun | 5km | 13 Apr | 23:31 | 71.03% |
Stevenage parkrun | 5km | 6 Apr | 26:56 | 62.02% |
Southwark parkrun | 5km | 30 Mar | 28:54 | 57.80% |
TBC March 2019 | 10mi | 30 Mar | 2:11:00 | 43.36% |
Oakley 20 | 20mi | 24 Mar | 3:12:16 | 60.40% |
Ellenbrook Fields parkrun | 5km | 23 Mar | 26:47 | 62.37% |
Stevenage parkrun | 5km | 16 Mar | 24:13 | 68.98% |
The Big Half | 13.1mi | 10 Mar | 1:53:25 | 66.17% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:54:24 | 65.60% |
Gade Valley Harriers VLM Training run #2 | 17mi | 24 Feb | 2:50:17 | 57.97% |
Stevenage parkrun | 5km | 23 Feb | 23:50 | 70.09% |
Stamford 30k | 30km | 17 Feb | 2:57:57 | 60.83% |
Jersey Farm parkrun | 5km | 16 Feb | 26:15 | 63.64% |
Stevenage parkrun | 5km | 9 Feb | 24:11 | 69.07% |
Gade Valley Harriers VLM Training run #1 | 12mi | 27 Jan | 2:00:04 | 57.08% |
Fred Hughes 10 | 10mi | 20 Jan | 1:26:10 | 65.92% |
Stevenage parkrun | 5km | 19 Jan | 24:47 | 67.40% |
Great Denham parkrun | 5km | 12 Jan | 23:49 | 70.14% |
Ellenbrook Fields parkrun | 5km | 5 Jan | 22:45 | 73.43% |
Letchworth parkrun | 5km | 1 Jan | 26:44 | 62.49% |
Pocket parkrun | 5km | 1 Jan | 27:32 | 60.67% |
2018 |
Distance | Date | Result | WAVA |
Ellenbrook Fields parkrun | 5km | 29 Dec | 23:15 | 71.85% |
Stevenage parkrun | 5km | 22 Dec | 23:54 | 69.89% |
Stevenage parkrun | 5km | 15 Dec | 23:44 | 70.38% |
Stevenage parkrun | 5km | 24 Nov | 23:58 | 69.70% |
Hertfordshire Half Marathon | 13.1mi | 18 Nov | 1:58:40 | 63.24% |
Stevenage parkrun | 5km | 17 Nov | 25:38 | 65.17% |
Stevenage parkrun | 5km | 10 Nov | 24:00 | 69.60% |
Ellenbrook Fields parkrun | 5km | 3 Nov | 23:17 | 71.74% |
Stevenage parkrun | 5km | 27 Oct | 24:04 | 69.41% |
Ellenbrook Fields parkrun | 5km | 20 Oct | 24:09 | 69.17% |
Stevenage parkrun | 5km | 13 Oct | 24:38 | 67.81% |
Stevenage parkrun | 5km | 29 Sep | 23:25 | 71.34% |
Heartwood Forest parkrun | 5km | 22 Sep | 24:47 | 67.40% |
Stevenage parkrun | 5km | 8 Sep | 24:36 | 67.90% |
Bedford Half Marathon | 13.1mi | 2 Sep | 1:49:39 | 68.44% |
Letchworth parkrun | 5km | 1 Sep | 26:26 | 63.19% |
Stevenage parkrun | 5km | 25 Aug | 24:20 | 68.65% |
Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 1:59:38 | 62.73% |
Pocket parkrun | 5km | 18 Aug | 26:38 | 62.72% |
Houghton Hall parkrun | 5km | 4 Aug | 25:12 | 66.29% |
Stevenage parkrun | 5km | 28 Jul | 24:16 | 68.84% |
Sheringham parkrun | 5km | 21 Jul | 26:37 | 62.08% |
Sheringham parkrun | 5km | 14 Jul | 28:02 | 58.94% |
Ellenbrook Fields parkrun | 5km | 7 Jul | 24:29 | 67.49% |
Herts Hobble | 26.5mi | 24 Jun | 8:28:00 | 30.65% |
Stevenage parkrun | 5km | 16 Jun | 24:49 | 66.58% |
Stansted 10K | 10km | 10 Jun | 52:55 | 64.77% |
Stevenage parkrun | 5km | 9 Jun | 23:50 | 69.33% |
Ellenbrook Fields parkrun | 5km | 2 Jun | 23:43 | 69.67% |
Vitality London 10,000 | 10km | 28 May | 49:11 | 69.69% |
Stevenage parkrun | 5km | 26 May | 25:46 | 64.13% |
Castle Park parkrun | 5km | 19 May | 25:31 | 64.75% |
Stevenage parkrun | 5km | 12 May | 24:14 | 68.18% |
Oxon 20 | 20mi | 5 May | 7:09:00 | 26.74% |
Finsbury parkrun | 5km | 21 Apr | 26:09 | 63.19% |
Stevenage parkrun | 5km | 14 Apr | 27:05 | 61.01% |
Stevenage parkrun | 5km | 7 Apr | 24:30 | 67.44% |
Stevenage parkrun | 5km | 31 Mar | 25:41 | 64.33% |
Liverpool Half Marathon | 13.1mi | 25 Mar | 1:51:18 | 66.62% |
Stevenage parkrun | 5km | 24 Mar | 28:24 | 58.18% |
Stevenage parkrun | 5km | 17 Mar | 24:53 | 66.40% |
St Albans parkrun | 5km | 10 Mar | 24:46 | 66.71% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:56:51 | 63.46% |
Stevenage parkrun | 5km | 24 Feb | 25:17 | 65.35% |
Cassiobury parkrun | 5km | 17 Feb | 24:47 | 66.67% |
Letchworth parkrun | 5km | 10 Feb | 27:00 | 61.20% |
Cassiobury parkrun | 5km | 27 Jan | 24:24 | 67.72% |
Fred Hughes 10 | 10mi | 21 Jan | 1:32:20 | 60.78% |
Stevenage parkrun | 5km | 20 Jan | 25:19 | 65.27% |
Stevenage parkrun | 5km | 13 Jan | 25:15 | 65.44% |
Heartwood Forest parkrun | 5km | 6 Jan | 25:40 | 64.38% |
Stevenage parkrun | 5km | 1 Jan | 26:53 | 61.46% |
Panshanger parkrun | 5km | 1 Jan | 25:57 | 63.67% |
2017 |
Distance | Date | Result | WAVA |
Ellenbrook Fields parkrun | 5km | 30 Dec | 26:26 | 62.51% |
Stevenage parkrun | 5km | 25 Dec | 25:31 | 64.75% |
St Albans parkrun | 5km | 23 Dec | 23:59 | 68.89% |
Heartwood Forest parkrun | 5km | 16 Dec | 24:39 | 67.03% |
Stevenage parkrun | 5km | 9 Dec | 24:22 | 67.81% |
Ellenbrook Fields parkrun | 5km | 25 Nov | 23:36 | 70.01% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:54:08 | 64.97% |
Panshanger parkrun | 5km | 18 Nov | 31:06 | 53.13% |
Stevenage parkrun | 5km | 11 Nov | 24:48 | 66.63% |
Ellenbrook Fields parkrun | 5km | 4 Nov | 24:11 | 68.32% |
Stevenage parkrun | 5km | 28 Oct | 25:24 | 65.05% |
Ellenbrook Fields parkrun | 5km | 21 Oct | 24:53 | 66.40% |
Westmill parkrun | 5km | 14 Oct | 26:39 | 62.00% |
Heartwood Forest parkrun | 5km | 7 Oct | 25:15 | 65.44% |
Stevenage parkrun | 5km | 30 Sep | 24:38 | 67.08% |
Great East Run | 13.1mi | 24 Sep | 1:58:30 | 62.57% |
Stevenage parkrun | 5km | 23 Sep | 25:46 | 64.13% |
Stevenage parkrun | 5km | 16 Sep | 24:20 | 67.90% |
Stevenage parkrun | 5km | 9 Sep | 24:22 | 67.81% |
Fell Foot parkrun, Newby Bridge | 5km | 2 Sep | 25:32 | 64.71% |
Stevenage parkrun | 5km | 26 Aug | 23:57 | 68.99% |
Corby's 200th parkrun | 5km | 12 Aug | 25:06 | 65.83% |
Ally Pally parkrun | 5km | 5 Aug | 26:34 | 62.19% |
Heartwood Parkrun | 5km | 29 Jul | 25:13 | 65.52% |
Blickling parkrun | 5km | 22 Jul | 24:47 | 65.95% |
Sheringham parkrun | 5km | 15 Jul | 27:39 | 59.12% |
Big Fetch Mile - Bedford | 1mi | 1 Jul | 0.00% | |
South Oxhey parkrun | 5km | 24 Jun | 25:30 | 64.10% |
Stevenage parkrun | 5km | 17 Jun | 24:06 | 67.82% |
Vitality London 10,000 | 10km | 29 May | 49:03 | 69.06% |
Ellenbrook Fields parkrun | 5km | 20 May | 23:52 | 68.49% |
Ellenbrook Fields parkrun | 5km | 13 May | 24:12 | 67.54% |
St Albans parkrun | 5km | 29 Apr | 24:09 | 67.68% |
Stevenage parkrun | 5km | 22 Apr | 25:30 | 64.10% |
Ellenbrook Fields parkrun | 5km | 15 Apr | 24:00 | 68.11% |
Ellenbrook Fields parkrun | 5km | 8 Apr | 23:47 | 68.73% |
Panshanger parkrun | 5km | 1 Apr | 24:59 | 65.43% |
Ellenbrook Fields parkrun | 5km | 11 Mar | 23:23 | 69.90% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:57:45 | 62.23% |
Stevenage parkrun | 5km | 4 Mar | 26:33 | 61.57% |
Ellenbrook Fields parkrun | 5km | 25 Feb | 24:48 | 65.91% |
Stevenage parkrun | 5km | 11 Feb | 25:14 | 64.78% |
Ellenbrook Fields parkrun | 5km | 4 Feb | 25:50 | 63.27% |
Stevenage parkrun | 5km | 14 Jan | 25:58 | 62.95% |
Ellenbrook Fields parkrun | 5km | 1 Jan | 25:11 | 64.91% |
2016 |
Distance | Date | Result | WAVA |
Stevenage parkrun | 5km | 31 Dec | 24:37 | 66.40% |
panshager parkrun | 5km | 26 Dec | 26:07 | 62.59% |
Ellenbrook Fields parkrun | 5km | 24 Dec | 25:02 | 65.30% |
Stevenage parkrun | 5km | 10 Dec | 24:33 | 66.58% |
Stevenage parkrun | 5km | 3 Dec | 24:31 | 66.67% |
Stevenage parkrun | 5km | 19 Nov | 24:51 | 65.78% |
Stevenage parkrun | 5km | 12 Nov | 25:19 | 64.56% |
Ellenbrook Fields parkrun | 5km | 5 Nov | 24:33 | 66.58% |
Stevenage parkrun | 5km | 29 Oct | 25:25 | 64.31% |
St Albans parkrun | 5km | 8 Oct | 24:40 | 66.27% |
Stevenage parkrun | 5km | 24 Sep | 24:33 | 66.58% |
Great North Run | 13.1mi | 11 Sep | 1:59:27 | 61.34% |
Stevenage parkrun | 5km | 10 Sep | 27:07 | 60.28% |
Stevenage parkrun | 5km | 3 Sep | 25:51 | 63.23% |
Ellenbrook Fields parkrun | 5km | 20 Aug | 24:25 | 66.94% |
Bedford parkrun | 5km | 13 Aug | 24:38 | 66.36% |
Aldenham parkrun | 5km | 6 Aug | 25:17 | 64.65% |
Wimpole Estate parkrun | 5km | 30 Jul | 26:24 | 61.92% |
Sheringham parkrun | 5km | 23 Jul | 27:28 | 58.88% |
Ellenbrook Fields parkrun | 5km | 16 Jul | 24:09 | 66.96% |
Stevenage parkrun | 5km | 9 Jul | 25:02 | 64.60% |
Stevenage parkrun | 5km | 2 Jul | 25:04 | 64.52% |
Welwyn 10k | 10km | 26 Jun | 51:53 | 64.53% |
Ellenbrook Fields parkrun | 5km | 25 Jun | 25:38 | 63.09% |
St Albans parkrun | 5km | 18 Jun | 23:58 | 67.48% |
St Albans parkrun | 5km | 11 Jun | 23:47 | 68.00% |
St Albans parkrun | 5km | 4 Jun | 24:10 | 66.92% |
Vitality London 10,000 | 10km | 30 May | 50:43 | 66.01% |
St Albans parkrun | 5km | 28 May | 24:49 | 65.17% |
St Albans parkrun | 5km | 21 May | 25:12 | 64.17% |
St Albans parkrun | 5km | 23 Apr | 25:04 | 64.52% |
Sandy 10 | 10mi | 10 Apr | 1:24:47 | 64.65% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:54:33 | 63.22% |
2015 |
Distance | Date | Result | WAVA |
St Albans parkrun | 5km | 14 Nov | 24:45 | 65.34% |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:56:44 | 62.04% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:47:57 | 66.34% |
St Albans parkrun | 5km | 31 Jan | 25:01 | 63.99% |
2014 |
Distance | Date | Result | WAVA |
st albans parkrun | 5km | 14 Jun | 23:11 | 68.39% |
Greenway Challenge | 13.1mi | 4 May | 1:58:00 | 60.05% |
st albans parkrun | 5km | 3 May | 23:45 | 66.75% |
2013 |
Distance | Date | Result | WAVA |
The Festive 5 | 5mi | 15 Dec | 38:08 | 68.34% |
st albans parkrun | 5km | 7 Dec | 22:34 | 70.26% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 1:48:57 | 65.04% |
Blackpool Marathon | 26.2mi | 7 Apr | 3:58:13 | 61.01% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:44:43 | 67.00% |
2012 |
Distance | Date | Result | WAVA |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:47:42 | 64.55% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
2016 | 132 | 139 | 134 | 133 | 141 | 127 | 144 | 148 | 124 | 117 | 125 | 126 | 1591 |
2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
2014 | 160 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1590 |
2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 1m - 23:40(23:40/m) 84/105bpm 92cal 47/69rpm 2) 0.04m - 31:57(14:32:14/m) 78/103bpm 72cal 1/86rpm ![]() ![]()
Split Summary
=== 1) 1m - 11:30(11:30/m) 121/142bpm 82cal 2) 1m - 10:29(10:29/m) 124/140bpm 72cal 3) 1m - 12:06(12:06/m) 122/138bpm 75cal 4) 1m - 11:18(11:18/m) 127/141bpm 76cal 5) 1m - 12:17(12:17/m) 126/158bpm 79cal 6) 0.62m - 6:50(11:03/m) 135/146bpm 52cal |
Split Summary
=== 1) 0m - 2(0/m) 75/75bpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 94/108bpm 78cal 57/104rpm 2) 1m - 22:13(22:13/m) 92/104bpm 91cal 54/70rpm 3) 1m - 17:16(17:16/m) 106/121bpm 75cal 66/68rpm 4) 1m - 17:39(17:39/m) 102/118bpm 84cal 65/70rpm 5) 0.79m - 17:21(21:53/m) 96/112bpm 68cal 50/71rpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 94/108bpm 78cal 57/104rpm 2) 1m - 22:13(22:13/m) 92/104bpm 91cal 54/70rpm 3) 1m - 17:16(17:16/m) 106/121bpm 75cal 66/68rpm 4) 1m - 17:39(17:39/m) 102/118bpm 84cal 65/70rpm 5) 0.79m - 17:21(21:53/m) 96/112bpm 68cal 50/71rpm ![]()
Split Summary
=== 1) 1m - 10:30(10:30/m) 128/143bpm 82cal 2) 1m - 10:36(10:36/m) 133/144bpm 83cal 3) 1m - 12:47(12:47/m) 127/143bpm 83cal 4) 1m - 12:09(12:09/m) 126/142bpm 78cal 5) 1m - 11:29(11:29/m) 128/141bpm 71cal 6) 0.09m - 1:05(12:19/m) 128/135bpm 6cal ![]() |
Split Summary
=== 1) 1m - 23:48(23:48/m) 80/101bpm 85cal 48/69rpm 2) 1m - 23:57(23:57/m) 87/104bpm 91cal 50/123rpm 3) 1m - 23:00(23:00/m) 85/101bpm 87cal 51/77rpm 4) 1m - 15:02(15:02/m) 80/115bpm 58cal 44/69rpm 5) 0.06m - 7(1:45/m) 101/103bpm ![]()
Split Summary
=== 1) 1m - 11:39(11:39/m) 126/146bpm 87cal 2) 1m - 13:18(13:18/m) 122/142bpm 88cal 3) 1m - 11:04(11:04/m) 127/140bpm 75cal 4) 1m - 10:30(10:30/m) 126/135bpm 69cal 5) 1m - 11:37(11:37/m) 132/148bpm 83cal 6) 0.01m - 5(9:32/m) 135/136bpm ![]() |
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Split Summary
=== 1) 1m - 19:01(19:01/m) 101/121bpm 85cal 61/71rpm 2) 1m - 18:29(18:29/m) 115/138bpm 96cal 61/68rpm 3) 1m - 19:17(19:17/m) 126/141bpm 120cal 54/69rpm 4) 1m - 18:35(18:35/m) 115/132bpm 89cal 62/70rpm 5) 0.2m - 4:25(21:40/m) 120/132bpm 19cal 45/72rpm ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 124/137bpm 77cal 2) 1m - 11:37(11:37/m) 125/140bpm 82cal 3) 1m - 11:46(11:46/m) 122/137bpm 74cal 4) 1m - 11:43(11:43/m) 132/148bpm 86cal 5) 1m - 12:37(12:37/m) 126/150bpm 75cal 6) 0.1m - 1:26(15:00/m) 129/141bpm 9cal ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 109/138bpm 92cal 60/73rpm 2) 1m - 17:55(17:55/m) 107/120bpm 84cal 64/70rpm 3) 0.43m - 9:55(23:05/m) 101/108bpm 40cal 44/68rpm ![]()
Split Summary
=== 1) 1m - 12:51(12:51/m) 107/152bpm 66cal 48/97rpm 2) 1m - 15:20(15:20/m) 102/132bpm 75cal 65/74rpm 3) 1m - 16:24(16:24/m) 97/115bpm 78cal 62/74rpm 4) 1m - 15:22(15:22/m) 104/119bpm 81cal 68/78rpm 5) 1m - 15:16(15:16/m) 108/126bpm 79cal 67/73rpm 6) 1m - 15:58(15:58/m) 105/119bpm 82cal 67/73rpm 7) 0.74m - 13:30(18:11/m) 100/114bpm 61cal 60/72rpm ![]()
Split Summary
=== 1) 1m - 21:10(21:10/m) 90/116bpm 85cal 54/69rpm 2) 1m - 22:14(22:14/m) 94/106bpm 86cal 52/122rpm 3) 1m - 21:46(21:46/m) 85/100bpm 83cal 50/68rpm 4) 0.51m - 10:17(20:11/m) 70/83bpm 43cal 52/68rpm ![]()
Split Summary
=== 1) 1m - 11:52(11:52/m) 119/134bpm 81cal 2) 1m - 11:25(11:25/m) 125/140bpm 81cal 3) 1m - 15:13(15:13/m) 112/134bpm 80cal 4) 1m - 11:42(11:42/m) 118/135bpm 69cal 5) 1m - 14:40(14:40/m) 113/135bpm 75cal 6) 1m - 11:51(11:51/m) 124/141bpm 77cal 7) 0.8m - 9:36(12:03/m) 121/137bpm 56cal ![]() |
Split Summary
=== 1) 1m - 18:53(18:53/m) 94/106bpm 80cal 63/69rpm 2) 1m - 19:43(19:43/m) 95/107bpm 83cal 59/68rpm 3) 0.56m - 10:17(18:28/m) 100/116bpm 47cal 61/67rpm ![]()
Split Summary
=== 1) 1m - 19:30(19:30/m) 107/118bpm 91cal 60/84rpm 2) 1m - 25:30(25:30/m) 103/117bpm 97cal 48/78rpm 3) 1m - 18:58(18:58/m) 100/114bpm 75cal 61/68rpm 4) 0.17m - 5:30(32:52/m) 97/107bpm 18cal 30/65rpm ![]()
Split Summary
=== 1) 1m - 11:19(11:19/m) 133/146bpm 92cal 2) 0.88m - 9:10(10:28/m) 137/147bpm 76cal ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 149/165bpm 86cal 2) 1m - 8:37(8:37/m) 153/161bpm 82cal 3) 1m - 9:13(9:13/m) 154/161bpm 88cal 4) 0.11m - 56(8:31/m) 163/164bpm 9cal ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 134/143bpm 87cal 2) 0.41m - 4:58(12:05/m) 130/138bpm 37cal ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 94/111bpm 80cal 61/69rpm 2) 1m - 18:49(18:49/m) 98/115bpm 81cal 63/70rpm 3) 0.26m - 5:40(21:42/m) 107/120bpm 25cal 42/65rpm ![]()
Split Summary
=== 1) 1m - 17:15(17:15/m) 107/134bpm 85cal 63/73rpm 2) 1m - 20:56(20:56/m) 105/118bpm 88cal 57/68rpm 3) 1m - 20:10(20:10/m) 104/117bpm 83cal 57/122rpm 4) 1m - 17:17(17:17/m) 104/115bpm 80cal 63/70rpm 5) 1m - 17:47(17:47/m) 103/114bpm 76cal 62/74rpm 6) 0.44m - 11:14(25:32/m) 111/123bpm 52cal 39/67rpm ![]()
Split Summary
=== 1) 1m - 10:29(10:29/m) 128/139bpm 83cal 2) 1m - 11:05(11:05/m) 120/136bpm 71cal 3) 1m - 12:07(12:07/m) 119/139bpm 75cal 4) 1m - 9:57(9:57/m) 132/145bpm 75cal 5) 1m - 12:00(12:00/m) 123/139bpm 72cal 6) 1m - 11:30(11:30/m) 123/135bpm 63cal 7) 1m - 11:35(11:35/m) 133/152bpm 83cal 8) 0.5m - 6:05(12:10/m) 128/151bpm 37cal ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 16:57(16:57/m) 84/109bpm 77cal 65/70rpm 2) 0.88m - 15:48(18:03/m) 95/112bpm 71cal 61/70rpm ![]() ![]()
Split Summary
=== 1) 1m - 19:37(19:37/m) 90/107bpm 84cal 58/70rpm 2) 1m - 19:44(19:44/m) 102/114bpm 83cal 56/72rpm 3) 1m - 21:37(21:37/m) 98/117bpm 88cal 53/69rpm 4) 0.57m - 11:20(19:44/m) 93/114bpm 48cal 60/68rpm ![]()
Split Summary
=== 1) 1m - 11:53(11:53/m) 121/137bpm 82cal 2) 1m - 11:51(11:51/m) 122/134bpm 79cal 3) 1m - 12:15(12:15/m) 125/141bpm 80cal 4) 1m - 14:11(14:11/m) 124/146bpm 86cal 5) 1m - 11:59(11:59/m) 127/137bpm 75cal 6) 1m - 11:20(11:20/m) 131/143bpm 75cal 7) 0.44m - 5:38(12:52/m) 126/136bpm 31cal ![]() |
Split Summary
=== 1) 1m - 16:13(16:13/m) 109/127bpm 83cal 65/73rpm 2) 1m - 17:44(17:44/m) 109/125bpm 78cal 63/71rpm 3) 1m - 16:42(16:42/m) 127/143bpm 114cal 63/70rpm 4) 1m - 16:37(16:37/m) 135/147bpm 120cal 64/71rpm 5) 0.54m - 9:42(17:49/m) 123/133bpm 46cal 63/114rpm ![]() ![]()
Split Summary
=== 1) 0.64m - 16:17(25:18/m) 96/114bpm 67cal 40/69rpm ![]()
Split Summary
=== 1) 1m - 10:34(10:34/m) 128/139bpm 84cal 2) 1m - 10:48(10:48/m) 129/143bpm 81cal 3) 1m - 14:23(14:23/m) 116/137bpm 76cal 4) 1m - 13:22(13:22/m) 118/135bpm 74cal 5) 1m - 11:15(11:15/m) 122/139bpm 66cal 6) 0.85m - 9:49(11:30/m) 128/148bpm 62cal ![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 92/108bpm 82cal 54/72rpm 2) 0.97m - 18:05(18:36/m) 103/124bpm 89cal 59/110rpm ![]()
Split Summary
=== 1) 1m - 16:40(16:40/m) 94/122bpm 78cal 66/72rpm 2) 1m - 17:44(17:44/m) 102/113bpm 75cal 62/74rpm 3) 1m - 17:53(17:53/m) 106/118bpm 90cal 61/72rpm 4) 1m - 18:11(18:11/m) 103/122bpm 77cal 62/73rpm 5) 1m - 17:39(17:39/m) 106/130bpm 83cal 60/74rpm 6) 1m - 22:20(22:20/m) 97/115bpm 88cal 53/120rpm 7) 1m - 18:08(18:08/m) 100/114bpm 80cal 64/70rpm 8) 0.17m - 3:21(19:21/m) 107/116bpm 15cal 59/67rpm ![]()
Split Summary
=== 1) 0.97m - 21:15(21:49/m) 98/114bpm 86cal 51/67rpm ![]()
Split Summary
=== 1) 1m - 10:30(10:30/m) 125/145bpm 80cal 2) 1m - 11:39(11:39/m) 125/140bpm 81cal 3) 1m - 11:53(11:53/m) 122/140bpm 74cal 4) 1m - 11:18(11:18/m) 127/138bpm 73cal 5) 1m - 11:50(11:50/m) 127/140bpm 76cal 6) 1m - 11:49(11:49/m) 135/153bpm 85cal 7) 0.55m - 6:49(12:28/m) 136/147bpm 49cal ![]() |
Split Summary
=== 1) 1m - 28:57(28:57/m) 85/113bpm 107cal 38/93rpm 2) 0.24m - 15:00(1:02:25/m) 95/118bpm 53cal 8/65rpm ![]() ![]()
Split Summary
=== 1) 1m - 26:29(26:29/m) 95/118bpm 101cal 41/70rpm 2) 1m - 21:23(21:23/m) 100/116bpm 82cal 55/69rpm 3) 0.19m - 5:38(29:36/m) 104/118bpm 21cal 42/114rpm ![]()
Split Summary
=== 1) 1m - 11:03(11:03/m) 117/134bpm 76cal 2) 1m - 12:11(12:11/m) 118/136bpm 74cal 3) 1m - 11:59(11:59/m) 129/141bpm 88cal 4) 1m - 12:43(12:43/m) 121/134bpm 76cal 5) 0.85m - 10:02(11:46/m) 126/139bpm 62cal ![]() |
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Split Summary
=== 1) 1m - 12:13(12:13/m) 125/138bpm 92cal 2) 1m - 13:29(13:29/m) 119/137bpm 79cal 3) 1m - 13:10(13:10/m) 122/136bpm 82cal 4) 1m - 12:27(12:27/m) 122/136bpm 75cal 5) 1m - 13:36(13:36/m) 120/136bpm 76cal 6) 0.31m - 4:28(14:16/m) 122/137bpm 26cal ![]() |
Split Summary
=== 1) 1m - 24:10(24:10/m) 86/104bpm 91cal 48/66rpm 2) 1m - 20:43(20:43/m) 86/103bpm 83cal 59/74rpm 3) 0.14m - 4:44(34:16/m) 79/90bpm 14cal 31/66rpm ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 121/136bpm 69cal 2) 1m - 11:43(11:43/m) 122/139bpm 77cal 3) 1m - 12:27(12:27/m) 120/134bpm 72cal 4) 1m - 11:19(11:19/m) 130/148bpm 79cal 5) 1m - 11:02(11:02/m) 136/148bpm 84cal 6) 0.41m - 5:11(12:46/m) 124/138bpm 29cal ![]() |
Split Summary
=== 1) 1m - 17:53(17:53/m) 100/111bpm 75cal 61/68rpm 2) 1m - 17:35(17:35/m) 105/122bpm 81cal 64/67rpm 3) 0.46m - 17:18(37:29/m) 105/117bpm 68cal 14/78rpm ![]() ![]()
Split Summary
=== 1) 1m - 35:28(35:28/m) 94/114bpm 131cal 25/93rpm 2) 1m - 29:15(29:15/m) 90/113bpm 108cal 38/78rpm 3) 1m - 17:21(17:21/m) 74/99bpm 80cal 64/73rpm 4) 0.13m - 2:22(18:13/m) 74/84bpm 13cal 62/71rpm ![]()
Split Summary
=== 1) 0.15m - 1:36(10:51/m) 140/145bpm 13cal ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 143/160bpm 74cal 2) 1m - 8:21(8:21/m) 155/164bpm 80cal 3) 1m - 7:47(7:47/m) 164/169bpm 80cal 4) 0.11m - 45(6:49/m) 168/170bpm 8cal ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 21:28(21:28/m) 81/111bpm 66cal 55/67rpm 2) 1m - 19:16(19:16/m) 113/126bpm 94cal 60/68rpm 3) 0.61m - 19:09(31:25/m) 103/119bpm 69cal 29/67rpm ![]()
Split Summary
=== 1) 1m - 10:31(10:31/m) 121/140bpm 73cal 2) 1m - 10:20(10:20/m) 128/143bpm 78cal 3) 1m - 10:29(10:29/m) 142/157bpm 86cal 4) 1m - 10:07(10:07/m) 149/156bpm 92cal 5) 1m - 11:18(11:18/m) 136/153bpm 84cal 6) 1m - 9:57(9:57/m) 144/151bpm 85cal 7) 1m - 10:18(10:18/m) 142/150bpm 80cal 8) 1m - 12:42(12:42/m) 135/148bpm 78cal 9) 1m - 11:22(11:22/m) 141/157bpm 82cal 10) 0.36m - 4:13(11:42/m) 137/153bpm 26cal ![]() |
Split Summary
=== 1) 1m - 18:24(18:24/m) 88/118bpm 77cal 59/70rpm 2) 1m - 18:59(18:59/m) 112/130bpm 92cal 60/77rpm 3) 0.34m - 6:26(18:41/m) 113/121bpm 30cal 62/67rpm ![]()
Split Summary
=== 1) 1m - 22:48(22:48/m) 98/116bpm 93cal 49/71rpm 2) 0.65m - 23:42(36:27/m) 99/114bpm 89cal 32/71rpm ![]()
Split Summary
=== 1) 1m - 11:33(11:33/m) 124/142bpm 82cal 2) 1m - 11:44(11:44/m) 124/139bpm 78cal 3) 1m - 11:17(11:17/m) 128/141bpm 78cal 4) 1m - 9:55(9:55/m) 135/148bpm 78cal 5) 1m - 11:38(11:38/m) 128/141bpm 74cal 6) 0.02m - 20(20:02/m) 138/141bpm 2cal ![]() |
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Split Summary
=== 1) 1m - 18:52(18:52/m) 93/120bpm 78cal 59/71rpm 2) 1m - 23:27(23:27/m) 104/125bpm 102cal 49/68rpm 3) 1m - 18:45(18:45/m) 105/125bpm 81cal 55/122rpm 4) 0.23m - 4:33(19:54/m) 108/119bpm 22cal 55/67rpm ![]()
Split Summary
=== 1) 1m - 11:26(11:26/m) 121/143bpm 81cal 2) 1m - 11:55(11:55/m) 137/159bpm 97cal 3) 1m - 12:33(12:33/m) 131/141bpm 88cal 4) 1m - 13:54(13:54/m) 126/146bpm 85cal 5) 1m - 12:04(12:04/m) 133/149bpm 84cal 6) 1m - 12:32(12:32/m) 133/148bpm 84cal 7) 0.46m - 5:14(11:18/m) 135/143bpm 35cal ![]() |
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Split Summary
=== 1) 1m - 23:21(23:21/m) 86/118bpm 88cal 45/67rpm 2) 1m - 31:38(31:38/m) 89/104bpm 118cal 36/67rpm 3) 1m - 22:31(22:31/m) 93/123bpm 85cal 51/67rpm 4) 0.07m - 2:46(37:08/m) 99/103bpm 10cal 34/77rpm ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 119/136bpm 81cal 2) 1m - 11:00(11:00/m) 124/136bpm 73cal 3) 1m - 11:06(11:06/m) 125/136bpm 73cal 4) 1m - 11:17(11:17/m) 128/142bpm 76cal 5) 1m - 11:12(11:12/m) 132/148bpm 77cal 6) 0.01m - 9(10:20/m) 148/148bpm 1cal ![]() |
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Split Summary
=== 1) 1m - 18:38(18:38/m) 100/124bpm 89cal 61/72rpm 2) 1m - 17:05(17:05/m) 103/121bpm 78cal 66/74rpm 3) 1m - 37:39(37:39/m) 91/117bpm 127cal 30/70rpm 4) 1m - 19:25(19:25/m) 98/111bpm 79cal 58/71rpm 5) 1m - 16:45(16:45/m) 108/125bpm 84cal 66/71rpm 6) 0.33m - 6:50(20:33/m) 96/109bpm 28cal 55/70rpm ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 121/132bpm 74cal 2) 1m - 11:57(11:57/m) 124/136bpm 80cal 3) 1m - 11:24(11:24/m) 129/146bpm 80cal 4) 1m - 10:41(10:41/m) 135/151bpm 83cal 5) 1m - 11:26(11:26/m) 138/149bpm 89cal 6) 1m - 11:02(11:02/m) 137/151bpm 81cal 7) 0.34m - 3:55(11:39/m) 140/150bpm 30cal ![]() |
Split Summary
=== 1) 1m - 21:10(21:10/m) 95/112bpm 93cal 55/68rpm 2) 1m - 28:06(28:06/m) 100/132bpm 107cal 36/78rpm 3) 0.61m - 13:30(22:06/m) 103/116bpm 59cal 47/71rpm ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 126/139bpm 75cal 2) 1m - 13:00(13:00/m) 127/148bpm 90cal 3) 1m - 12:04(12:04/m) 122/143bpm 74cal 4) 1m - 11:57(11:57/m) 121/137bpm 71cal 5) 0.11m - 1:12(10:52/m) 133/146bpm 8cal ![]() |
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Split Summary
=== 1) 1m - 21:09(21:09/m) 97/121bpm 92cal 56/72rpm 2) 0.63m - 18:02(28:25/m) 91/119bpm 64cal 38/71rpm ![]()
Split Summary
=== 1) 1m - 9:46(9:46/m) 150/157bpm 91cal 2) 1m - 9:14(9:14/m) 151/156bpm 86cal 3) 1m - 10:06(10:06/m) 139/149bpm 81cal 4) 0.11m - 1:08(10:01/m) 150/154bpm 10cal |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 18:39(18:39/m) 83/103bpm 74cal 61/71rpm 2) 1m - 17:58(17:58/m) 96/115bpm 80cal 65/69rpm 3) 1m - 20:54(20:54/m) 103/119bpm 83cal 56/69rpm 4) 1m - 19:26(19:26/m) 101/118bpm 83cal 61/93rpm 5) 1m - 21:00(21:00/m) 102/113bpm 78cal 57/69rpm 6) 0.72m - 14:10(19:43/m) 103/124bpm 61cal 45/71rpm ![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 129/145bpm 79cal 2) 1m - 13:03(13:03/m) 126/143bpm 88cal 3) 1m - 11:42(11:42/m) 131/145bpm 84cal 4) 1m - 11:22(11:22/m) 135/151bpm 83cal 5) 1m - 12:22(12:22/m) 131/149bpm 79cal 6) 0.45m - 4:16(9:30/m) 141/148bpm 35cal |
Split Summary
=== 1) 1m - 19:55(19:55/m) 92/109bpm 78cal 51/82rpm 2) 0m - 5(19:57/m) 85/87bpm ![]() ![]()
Split Summary
=== 1) 0.88m - 19:37(22:22/m) 90/122bpm 80cal 48/71rpm 2) 0.95m - 24:25(25:41/m) 96/111bpm 93cal 39/81rpm ![]()
Split Summary
=== 1) 1m - 10:43(10:43/m) 132/148bpm 87cal 2) 1m - 10:06(10:06/m) 140/154bpm 86cal 3) 1m - 10:46(10:46/m) 133/148bpm 78cal 4) 1m - 11:06(11:06/m) 139/151bpm 86cal 5) 1m - 10:43(10:43/m) 136/148bpm 79cal 6) 0.35m - 3:35(10:12/m) 139/147bpm 27cal ![]() |
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Split Summary
=== 1) 1m - 24:19(24:19/m) 90/105bpm 93cal 49/68rpm 2) 1m - 26:47(26:47/m) 106/120bpm 112cal 41/71rpm 3) 1m - 23:38(23:38/m) 96/114bpm 87cal 45/120rpm 4) 0.2m - 7:38(38:39/m) 80/100bpm 21cal 28/67rpm ![]()
Split Summary
=== 1) 1m - 11:47(11:47/m) 119/136bpm 77cal 2) 1m - 12:56(12:56/m) 121/144bpm 81cal 3) 1m - 10:41(10:41/m) 128/142bpm 73cal 4) 1m - 12:13(12:13/m) 131/147bpm 88cal 5) 1m - 11:06(11:06/m) 131/143bpm 76cal 6) 0.06m - 33(9:59/m) 146/150bpm 4cal ![]() |
Split Summary
=== 1) 1m - 20:21(20:21/m) 97/116bpm 85cal 54/109rpm 2) 1m - 18:04(18:04/m) 104/121bpm 75cal 62/93rpm 3) 1m - 18:15(18:15/m) 98/115bpm 80cal 65/74rpm 4) 0.91m - 17:10(18:51/m) 103/112bpm 78cal 62/71rpm ![]()
Split Summary
=== 1) 1m - 10:09(10:09/m) 123/136bpm 75cal 2) 1m - 10:38(10:38/m) 134/150bpm 84cal 3) 1m - 9:58(9:58/m) 140/154bpm 83cal 4) 1m - 11:12(11:12/m) 135/145bpm 83cal 5) 1m - 11:36(11:36/m) 134/145bpm 82cal 6) 0.83m - 9:38(11:39/m) 132/143bpm 61cal ![]() |
Split Summary
=== 1) 1m - 15:50(15:50/m) 98/115bpm 78cal 66/73rpm 2) 0.56m - 13:08(23:35/m) 93/107bpm 58cal 43/71rpm ![]()
Split Summary
=== 1) 1m - 11:36(11:36/m) 118/133bpm 78cal 2) 1m - 11:25(11:25/m) 124/141bpm 77cal 3) 1m - 11:57(11:57/m) 120/139bpm 72cal 4) 0.54m - 6:49(12:43/m) 122/133bpm 41cal ![]() |
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Split Summary
=== 1) 1m - 17:57(17:57/m) 109/122bpm 87cal 63/100rpm 2) 1m - 17:07(17:07/m) 118/133bpm 90cal 66/70rpm 3) 1m - 18:59(18:59/m) 113/140bpm 90cal 61/95rpm 4) 1m - 18:21(18:21/m) 118/138bpm 87cal 62/72rpm 5) 1m - 23:26(23:26/m) 112/131bpm 91cal 47/71rpm 6) 0.7m - 14:38(21:00/m) 110/136bpm 65cal 55/71rpm ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 133/149bpm 81cal 2) 1m - 11:08(11:08/m) 136/147bpm 89cal 3) 1m - 9:56(9:56/m) 144/151bpm 87cal 4) 1m - 9:19(9:19/m) 142/150bpm 78cal 5) 1m - 9:35(9:35/m) 148/163bpm 86cal 6) 0.07m - 46(10:29/m) 161/162bpm 7cal ![]() |
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