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DocMoye F50

About

Race Times

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Mileage

Training

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FERC

Races
198
Miles
11638
Miles
5
WAVA
74.61%
5k
22:34
5M
38:08
10k
48:52
10M
1:24:47
Half
1:44:43
20M
3:12:16
Mara
3:58:13

Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
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What's the biggest challenge that awaits you?
continuing to avoid injury while striking a balance between doing my best and not pushing too hard
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What's your favourite thing about Fetcheveryone?
It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life
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How do you pick yourself up when you need to?
get some advice from my favorite forums
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part is getting out of the front door, once you have done that enjoy the experience however it happens to be today. Every run is different and often not the run you expect it to be.....embrace this
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About Me

i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I do very few races but am immensly proud of the times I've achieved in the ones I have done. I am currently sticking to a maximum race distant of half marathon.

fundraising for Hearing dogs for deaf people
go.sparkpostmail2.com

Race Standard

Silver (70)

Planned Races
24th Nov 19	Hertfordshire Half Marathon
15th Dec 19	Festive 5
29th Dec 19	Buntingford 10
19th Jan 20	Fred Hughes 10
26th Jan 20	Gade Valley Harriers VLM Training run #1
16th Feb 20	Stamford 30K
23rd Feb 20	Gade Valley Harriers VLM Training run #2
8th Mar 20	Cambridge Half Marathon
15th Mar 20	Oundle 20
29th Mar 20	London Landmarks Half Marathon
26th Apr 20	London Marathon
20th Sep 20	Stevenage 10k

Best Badges

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2019 Targets

RUN
1500
WALK
700

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
3mi	1	23:11 7:44/mi	66.77			23:11 66.77
5km	154	22:34 7:16/mi	74.61		22:34 71.04	23:45 67.50	24:45 66.15	23:47 68.84	23:23 71.04	23:15 73.01	22:45 74.61
5mi	1	38:08 7:38/mi	68.81		38:08 68.81
10km	7	48:52 7:52/mi	71.70					50:43 66.16	49:03 69.20	49:11 69.86	48:52 71.70
10mi	5	1:24:47 8:29/mi	66.13					1:24:47 64.82		1:32:20 60.95	1:26:10 66.13
12mi	1	2:00:04 10:00/mi	57.46								2:00:04 57.46
13.1mi	21	1:44:43 8:00/mi	70.37	1:47:42 65.01	1:44:43 67.46	1:58:00 60.43	1:48:09 66.61	1:54:33 63.57	1:54:08 65.34	1:49:39 68.86	1:48:39 70.37
17mi	1	2:50:17 10:01/mi	59.73								2:50:17 59.73
30km	1	2:57:57 9:33/mi	62.67								2:57:57 62.67
20mi	2	3:12:16 9:37/mi	62.24							7:09:00 27.54	3:12:16 62.24
26.2mi	2	3:58:13 9:06/mi	63.41		3:58:13 63.41						4:40:55 58.00
26.5mi	2	6:55:00 15:40/mi	39.71							8:28:00 32.02	6:55:00 39.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	194	190	225	178	189	203	174	137	173	209	96	0	1968
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	132	139	134	133	141	127	144	148	124	117	125	126	1591
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	160	123	148	129	132	149	129	140	139	130	123	88	1590
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
6.7mi, 1:01:50 Running - Hill Work Split Summary === 1) 0.62m - 6:40(10:44/m) 137/150bpm 53cal 5.59/6.16mph 2) 0.62m - 5:36(9:01/m) 141/153bpm 46cal 6.65/6.53mph 3) 0.62m - 5:35(8:59/m) 153/166bpm 49cal 6.67/7.12mph 4) 0.62m - 5:32(8:55/m) 153/166bpm 49cal 6.73/6.97mph 5) 0.62m - 5:24(8:41/m) 154/164bpm 48cal 6.91/7.43mph 6) 0.62m - 5:33(8:56/m) 157/168bpm 50cal 6.72/7.68mph 7) 0.62m - 5:18(8:31/m) 157/166bpm 48cal 7.04/7.64mph 8) 0.62m - 5:50(9:24/m) 154/167bpm 51cal 6.38/7.58mph 9) 0.62m - 6:10(9:55/m) 144/152bpm 46cal 6.05/6.89mph 10) 0.62m - 5:53(9:28/m) 144/153bpm 43cal 6.34/6.82mph 11) 0.46m - 4:19(9:29/m) 151/160bpm 36cal 6.33/7.68mph Add a comment	0.6mi, 29:48 Cross-Training - Walking Split Summary === 1) 0.55m - 29:48(53:53/m) 73/123bpm 61cal 1.11/14.36mph Add a comment 9.5mi, 1:38:24 Running - Medium Long Run Split Summary === 1) 0.62m - 7:01(11:17/m) 131/141bpm 52cal 5.32/6.05mph 2) 0.62m - 6:30(10:27/m) 135/140bpm 51cal 5.74/6.49mph 3) 0.62m - 6:41(10:46/m) 134/140bpm 50cal 5.58/6.39mph 4) 0.62m - 6:37(10:39/m) 125/131bpm 39cal 5.64/6.87mph 5) 0.62m - 6:23(10:17/m) 133/145bpm 44cal 5.83/6.53mph 6) 0.62m - 5:59(9:37/m) 140/146bpm 47cal 6.24/6.47mph 7) 0.62m - 6:41(10:45/m) 131/139bpm 42cal 5.58/6.37mph 8) 0.62m - 6:15(10:04/m) 137/168bpm 44cal 5.96/6.24mph 9) 0.62m - 6:09(9:54/m) 136/145bpm 41cal 6.06/6.72mph 10) 0.62m - 5:47(9:19/m) 136/142bpm 40cal 6.44/6.8mph 11) 0.62m - 6:33(10:32/m) 136/141bpm 43cal 5.7/6.57mph 12) 0.62m - 7:30(12:04/m) 130/137bpm 37cal 4.97/6.32mph 13) 0.62m - 6:07(9:51/m) 132/138bpm 33cal 6.09/6.68mph 14) 0.62m - 5:39(9:05/m) 132/159bpm 28cal 6.61/7.31mph 15) 0.62m - 6:01(9:41/m) 135/139bpm 34cal 6.2/6.43mph 16) 0.22m - 2:31(11:15/m) 125/136bpm 10cal 5.34/6.32mph 22nd Oct 2019, 11:47am JCB wrote: Well done! Add a comment	2.1mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 0.62m - 16:52(27:09/m) 106/147bpm 82cal 2.21/3.13mph 2) 0.62m - 18:55(30:27/m) 78/105bpm 37cal 1.97/3.61mph 3) 0.62m - 17:40(28:25/m) 105/139bpm 77cal 2.11/6.51mph 4) 0.27m - 10:29(39:11/m) 100/111bpm 36cal 1.53/3.05mph Add a comment 3.7mi, 35:03 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 115/122bpm 37cal 6.23/6.7mph 2) 0.62m - 5:27(8:47/m) 126/144bpm 39cal 6.83/7.12mph 3) 0.62m - 5:56(9:32/m) 141/145bpm 50cal 6.29/6.89mph 4) 0.62m - 5:43(9:13/m) 135/150bpm 44cal 6.51/6.7mph 5) 0.62m - 5:53(9:29/m) 141/147bpm 48cal 6.33/6.72mph 6) 0.62m - 5:59(9:38/m) 141/152bpm 48cal 6.23/6.78mph 7) 0.01m - 5(8:33/m) 150/151bpm 7.02/6.28mph Add a comment 2.5mi, 48:03 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:31/m) 99/132bpm 48cal 3.24/4.51mph 2) 0.62m - 12:06(19:28/m) 103/136bpm 51cal 3.08/4.22mph 3) 0.62m - 11:33(18:35/m) 95/134bpm 34cal 3.23/4.49mph 4) 0.62m - 11:44(18:54/m) 99/133bpm 39cal 3.18/4.05mph 5) 0.06m - 1:10(19:34/m) 92/94bpm 2cal 3.07/3.61mph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment 1.7mi, 38:02 Cross-Training - Walking Split Summary === 1) 0.62m - 13:36(21:53/m) 106/126bpm 70cal 2.74/3.74mph 2) 0.62m - 12:46(20:32/m) 107/130bpm 60cal 2.92/5.47mph 3) 0.46m - 11:40(25:21/m) 121/138bpm 74cal 2.37/3.82mph Add a comment 6.6mi, 58:23 Running - Tempo Split Summary === 1) 0.62m - 6:08(9:53/m) 129/142bpm 46cal 6.07/6.85mph 2) 0.62m - 5:41(9:08/m) 139/146bpm 48cal 6.57/6.85mph 3) 0.62m - 5:48(9:19/m) 139/159bpm 47cal 6.44/6.78mph 4) 0.62m - 5:16(8:29/m) 146/155bpm 46cal 7.07/7.35mph 5) 0.62m - 5:19(8:33/m) 153/158bpm 48cal 7.02/7.47mph 6) 0.62m - 5:22(8:37/m) 149/158bpm 47cal 6.96/7.41mph 7) 0.62m - 5:16(8:29/m) 143/149bpm 43cal 7.08/7.83mph 8) 0.62m - 5:26(8:44/m) 149/155bpm 47cal 6.87/7.51mph 9) 0.62m - 5:36(9:01/m) 152/159bpm 50cal 6.65/7.28mph 10) 0.62m - 5:04(8:09/m) 155/161bpm 46cal 7.36/7.78mph 11) 0.43m - 3:28(8:04/m) 150/152bpm 30cal 7.44/7.85mph Add a comment	4.8mi, 1:58:49 Cross-Training - Walking Split Summary === 1) 0.62m - 16:42(26:53/m) 105/117bpm 85cal 2.23/3.51mph 2) 0.62m - 14:47(23:47/m) 100/110bpm 54cal 2.52/3.4mph 3) 0.62m - 15:11(24:26/m) 84/100bpm 34cal 2.46/3.3mph 4) 0.62m - 14:25(23:11/m) 93/172bpm 48cal 2.59/2.69mph 5) 0.62m - 14:22(23:07/m) 103/174bpm 58cal 2.59/6.16mph 6) 0.62m - 15:57(25:40/m) 106/137bpm 63cal 2.34/3.09mph 7) 0.62m - 17:20(27:54/m) 99/112bpm 50cal 2.15/3.09mph 8) 0.42m - 10:06(24:16/m) 98/112bpm 29cal 2.47/21.5mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment 1.9mi, 38:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:16/m) 94/138bpm 48cal 3.11/3.88mph 2) 0.62m - 14:01(22:34/m) 87/121bpm 40cal 2.66/3.95mph 3) 0.62m - 12:15(19:44/m) 78/89bpm 26cal 3.04/3.67mph 4) 0.01m - 8(14:36/m) 77/77bpm 4.11/3.36mph Add a comment 8mi, 1:19:44 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 130/137bpm 50cal 5.73/6.3mph 2) 0.62m - 6:16(10:05/m) 128/134bpm 47cal 5.95/6.78mph 3) 0.62m - 5:42(9:10/m) 130/137bpm 43cal 6.55/6.85mph 4) 0.35m - 3:34(10:19/m) 131/137bpm 26cal 5.81/6.59mph 5) 0m - 1(10:16/m) 135/135bpm 5.85/6.18mph 6) 0.62m - 6:08(9:52/m) 130/135bpm 45cal 6.08/6.43mph 7) 0.62m - 5:57(9:34/m) 130/142bpm 42cal 6.27/7.06mph 8) 0.62m - 5:59(9:38/m) 127/137bpm 36cal 6.23/6.68mph 9) 0.62m - 6:00(9:40/m) 125/135bpm 34cal 6.21/6.53mph 10) 0.62m - 6:11(9:58/m) 134/144bpm 45cal 6.02/6.14mph 11) 0.62m - 6:26(10:21/m) 127/136bpm 37cal 5.79/6.62mph 12) 0.62m - 6:42(10:47/m) 126/135bpm 35cal 5.56/6.51mph 13) 0.62m - 6:36(10:37/m) 127/140bpm 35cal 5.65/6.43mph 14) 0.62m - 5:41(9:08/m) 128/137bpm 31cal 6.57/6.91mph 15) 0.2m - 2:01(10:14/m) 121/127bpm 9cal 5.87/6.66mph Add a comment	2.6mi, 53:57 Cross-Training - Walking Split Summary === 1) 0.62m - 16:55(27:14/m) 103/132bpm 81cal 2.2/3.76mph 2) 0.62m - 15:21(24:43/m) 89/104bpm 42cal 2.43/3.67mph 3) 0.62m - 11:17(18:10/m) 87/94bpm 29cal 3.3/3.7mph 4) 0.05m - 2:54(58:44/m) 88/91bpm 7cal 1.02/3.36mph 5) 0.62m - 7:23(11:53/m) 84/115bpm 18cal 5.05/27.53mph 6) 0.06m - 6(1:42/m) 67/68bpm 35.25/26.38mph Add a comment 3.1mi, 23:41 Running - parkrun Split Summary === 1) 0.62m - 4:49(7:45/m) 145/158bpm 42cal 7.74/8.37mph 2) 0.62m - 4:52(7:49/m) 160/163bpm 48cal 7.67/7.99mph 3) 0.62m - 4:54(7:53/m) 164/166bpm 50cal 7.61/8.29mph 4) 0.62m - 4:51(7:49/m) 164/167bpm 50cal 7.67/8.01mph 5) 0.59m - 4:15(7:15/m) 166/170bpm 44cal 8.28/8.95mph Add a comment 0.4mi, 4:59 Running - Warm Up Split Summary === 1) 0.43m - 4:59(11:43/m) 126/139bpm 38cal 5.12/5.93mph Add a comment	1.5mi, 34:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:02/m) 86/94bpm 42cal 2.85/3.63mph 2) 0.62m - 14:24(23:11/m) 87/97bpm 43cal 2.59/3.8mph 3) 0.27m - 7:13(27:08/m) 85/89bpm 19cal 2.21/3.51mph Add a comment 6mi, 1:01:32 Running - General Split Summary === 1) 0.62m - 6:22(10:14/m) 129/145bpm 50cal 5.86/6.53mph 2) 0.62m - 7:51(12:37/m) 126/138bpm 57cal 4.75/6.45mph 3) 0.62m - 6:18(10:08/m) 128/138bpm 46cal 5.92/6.24mph 4) 0.62m - 6:53(11:05/m) 131/136bpm 53cal 5.41/6.64mph 5) 0.62m - 5:51(9:25/m) 134/148bpm 45cal 6.37/6.64mph 6) 0.62m - 5:58(9:36/m) 137/143bpm 48cal 6.25/6.87mph 7) 0.62m - 6:40(10:44/m) 137/142bpm 54cal 5.59/6.45mph 8) 0.62m - 5:47(9:18/m) 126/136bpm 31cal 6.45/7.06mph 9) 0.62m - 5:54(9:30/m) 127/139bpm 32cal 6.31/6.76mph 10) 0.41m - 3:58(9:39/m) 131/135bpm 26cal 6.22/6.87mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0.5mi, 12:51 Cross-Training - Walking Split Summary === 1) 0.47m - 12:51(27:31/m) 96/102bpm 53cal 2.18/3.57mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment 1.6mi, 35:37 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:46/m) 72/80bpm 25cal 2.89/4.22mph 2) 0.62m - 14:50(23:53/m) 73/99bpm 29cal 2.51/3.97mph 3) 0.34m - 7:53(23:16/m) 73/92bpm 14cal 2.58/3.8mph Add a comment 8.2mi, 1:20:29 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 138/156bpm 52cal 6.16/6.68mph 2) 0.62m - 5:50(9:23/m) 142/146bpm 52cal 6.39/6.76mph 3) 0.62m - 5:48(9:20/m) 139/145bpm 50cal 6.42/6.74mph 4) 0.62m - 6:01(9:41/m) 139/151bpm 51cal 6.2/7.16mph 5) 0.62m - 6:14(10:02/m) 137/152bpm 50cal 5.98/6.43mph 6) 0.62m - 6:15(10:04/m) 132/142bpm 44cal 5.96/6.49mph 7) 0.62m - 6:04(9:46/m) 134/140bpm 45cal 6.14/6.49mph 8) 0.62m - 6:09(9:54/m) 134/136bpm 44cal 6.06/6.59mph 9) 0.62m - 5:38(9:04/m) 134/140bpm 40cal 6.62/6.89mph 10) 0.62m - 6:07(9:51/m) 134/146bpm 42cal 6.1/6.7mph 11) 0.62m - 7:26(11:57/m) 129/137bpm 40cal 5.02/6.7mph 12) 0.62m - 6:12(9:59/m) 124/128bpm 19cal 6.01/6.57mph 13) 0.62m - 5:53(9:29/m) 120/125bpm 15cal 6.33/7.24mph 14) 0.08m - 48(9:35/m) 104/120bpm 1cal 6.26/7.14mph Add a comment	7.4mi, 2:23:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(19:59/m) 91/110bpm 46cal 3/3.53mph 2) 0.62m - 11:50(19:02/m) 96/112bpm 44cal 3.15/3.61mph 3) 0.62m - 12:10(19:34/m) 97/113bpm 43cal 3.07/3.74mph 4) 0.62m - 11:32(18:33/m) 105/147bpm 51cal 3.23/4.59mph 5) 0.62m - 12:50(20:39/m) 108/127bpm 57cal 2.91/3.61mph 6) 0.62m - 12:38(20:20/m) 113/137bpm 63cal 2.95/3.76mph 7) 0.62m - 12:05(19:27/m) 100/107bpm 35cal 3.08/3.63mph 8) 0.62m - 12:06(19:28/m) 101/127bpm 35cal 3.08/3.61mph 9) 0.62m - 12:50(20:39/m) 102/117bpm 43cal 2.91/6.51mph 10) 0.62m - 11:02(17:46/m) 103/109bpm 37cal 3.38/4.03mph 11) 0.62m - 11:21(18:16/m) 97/111bpm 30cal 3.28/3.63mph 12) 0.54m - 10:39(19:33/m) 95/109bpm 27cal 3.07/3.49mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment 0.4mi, 8:29 Running - General Split Summary === 1) 0.38m - 8:29(22:03/m) 74/79bpm 18cal 2.72/3.95mph Add a comment 7.9mi, 1:17:44 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 137/149bpm 54cal 5.91/6.53mph 2) 0.62m - 5:51(9:24/m) 135/149bpm 49cal 6.38/6.59mph 3) 0.62m - 6:02(9:43/m) 135/141bpm 50cal 6.17/6.89mph 4) 0.62m - 6:15(10:04/m) 131/143bpm 47cal 5.96/7.35mph 5) 0.62m - 5:53(9:28/m) 132/141bpm 45cal 6.34/6.85mph 6) 0.62m - 6:18(10:09/m) 129/140bpm 43cal 5.91/6.76mph 7) 0.62m - 5:45(9:15/m) 131/140bpm 40cal 6.49/6.95mph 8) 0.62m - 5:44(9:14/m) 123/134bpm 27cal 6.5/6.97mph 9) 0.62m - 6:20(10:11/m) 135/144bpm 47cal 5.89/6.43mph 10) 0.62m - 6:21(10:13/m) 133/146bpm 44cal 5.87/6.64mph 11) 0.62m - 6:16(10:06/m) 126/132bpm 30cal 5.94/6.82mph 12) 0.62m - 5:50(9:24/m) 128/133bpm 32cal 6.38/6.51mph 13) 0.45m - 4:50(10:39/m) 118/128bpm 15cal 5.63/6.82mph Add a comment	2.6mi, 48:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:47(17:22/m) 94/100bpm 42cal 3.46/4.07mph 2) 0.62m - 11:04(17:49/m) 94/101bpm 39cal 3.37/3.99mph 3) 0.62m - 12:05(19:27/m) 93/99bpm 39cal 3.08/3.7mph 4) 0.62m - 11:46(18:57/m) 91/104bpm 34cal 3.17/3.67mph 5) 0.16m - 3:06(19:30/m) 104/111bpm 13cal 3.08/3.23mph Add a comment 0.8mi, 20:48 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:26/m) 88/111bpm 45cal 2.8/7.64mph 2) 0.21m - 7:28(35:44/m) 96/141bpm 30cal 1.68/3.01mph Add a comment 4.8mi, 44:23 Running - Hill Work Split Summary === 1) 0.62m - 5:56(9:33/m) 145/152bpm 54cal 6.28/6.97mph 2) 0.18m - 1:39(8:56/m) 148/151bpm 15cal 6.71/6.99mph 3) 0.29m - 2:30(8:42/m) 152/155bpm 24cal 6.89/8.08mph 4) 0.35m - 3:14(9:08/m) 141/156bpm 28cal 6.57/6.87mph 5) 0.31m - 2:45(8:47/m) 151/160bpm 25cal 6.83/7.58mph 6) 0.33m - 3:01(9:06/m) 139/158bpm 25cal 6.59/7.26mph 7) 0.3m - 2:46(9:12/m) 155/167bpm 26cal 6.52/6.95mph 8) 0.35m - 3:12(9:11/m) 145/168bpm 28cal 6.54/6.85mph 9) 0.31m - 2:41(8:37/m) 156/165bpm 25cal 6.96/7.53mph 10) 0.02m - 25(18:49/m) 160/162bpm 4cal 3.19/7.49mph 11) 0.32m - 2:51(9:00/m) 139/155bpm 23cal 6.67/7.35mph 12) 0.31m - 2:47(9:06/m) 159/169bpm 28cal 6.59/7.37mph 13) 0.34m - 3:07(9:12/m) 145/166bpm 27cal 6.53/6.85mph 14) 0.31m - 2:46(9:00/m) 154/162bpm 26cal 6.67/7.24mph 15) 0.48m - 4:43(9:46/m) 145/159bpm 41cal 6.15/7.14mph Add a comment 0.8mi, 21:34 Cross-Training - Walking Split Summary === 1) 0.62m - 13:20(21:27/m) 90/98bpm 47cal 2.8/3.72mph 2) 0.18m - 8:14(46:14/m) 106/135bpm 42cal 1.3/3.63mph Add a comment	1.9mi, 34:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:20(18:15/m) 128/157bpm 87cal 3.29/4.09mph 2) 0.62m - 11:23(18:19/m) 104/128bpm 44cal 3.28/3.9mph 3) 0.62m - 11:50(19:13/m) 100/114bpm 39cal 3.12/12.08mph Add a comment 7.8mi, 1:18:57 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 126/140bpm 48cal 5.88/6.37mph 2) 0.62m - 5:59(9:37/m) 133/147bpm 49cal 6.24/6.53mph 3) 0.62m - 6:27(10:23/m) 130/136bpm 50cal 5.78/6.53mph 4) 0.62m - 6:25(10:20/m) 131/139bpm 49cal 5.81/6.18mph 5) 0.62m - 5:59(9:38/m) 134/146bpm 46cal 6.23/6.66mph 6) 0.62m - 5:55(9:32/m) 134/143bpm 46cal 6.3/6.64mph 7) 0.62m - 6:25(10:19/m) 134/140bpm 48cal 5.82/6.49mph 8) 0.62m - 7:30(12:05/m) 128/135bpm 46cal 4.97/6.24mph 9) 0.62m - 6:02(9:43/m) 130/150bpm 38cal 6.18/6.66mph 10) 0.62m - 5:51(9:25/m) 126/130bpm 31cal 6.37/6.7mph 11) 0.62m - 6:22(10:15/m) 127/134bpm 33cal 5.86/6.26mph 12) 0.62m - 6:20(10:12/m) 127/138bpm 34cal 5.88/6.26mph 13) 0.29m - 3:21(11:28/m) 129/136bpm 19cal 5.23/6.18mph 31st Oct 2019, 9:32am snogard wrote: :) Add a comment	1.1mi, 38:43 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:06/m) 108/154bpm 54cal 3.72/4.84mph 2) 0.46m - 28:42(1:03:02/m) 76/120bpm 56cal 0.95/4.19mph Add a comment	3.1mi, 39:37 Running - parkrun Split Summary === 1) 0.62m - 8:11(13:10/m) 151/189bpm 76cal 4.56/5.95mph 2) 0.62m - 8:01(12:54/m) 155/164bpm 76cal 4.65/5.59mph 3) 0.62m - 8:07(13:04/m) 163/176bpm 82cal 4.59/5.49mph 4) 0.62m - 8:04(12:58/m) 163/174bpm 82cal 4.63/5.36mph 5) 0.62m - 7:13(11:37/m) 165/170bpm 74cal 5.17/8.85mph 6) 0.01m - 2(5:22/m) 165/165bpm 11.17/8.35mph Add a comment	13.2mi, 1:48:38 Running - Race Split Summary === 1) 0.62m - 5:09(8:17/m) 145/168bpm 42cal 7.24/7.76mph 2) 0.62m - 5:11(8:21/m) 159/169bpm 47cal 7.19/7.7mph 3) 0.62m - 5:15(8:27/m) 164/171bpm 49cal 7.1/7.49mph 4) 0.62m - 4:54(7:52/m) 164/170bpm 46cal 7.62/7.81mph 5) 0.62m - 5:06(8:13/m) 163/168bpm 47cal 7.3/7.83mph 6) 0.62m - 5:07(8:14/m) 163/169bpm 48cal 7.29/7.7mph 7) 0.62m - 4:55(7:54/m) 160/164bpm 44cal 7.59/8.08mph 8) 0.62m - 5:01(8:05/m) 159/164bpm 45cal 7.42/7.6mph 9) 0.62m - 5:16(8:29/m) 161/166bpm 48cal 7.08/7.39mph 10) 0.62m - 5:06(8:13/m) 160/164bpm 46cal 7.3/7.58mph 11) 0.62m - 5:08(8:15/m) 158/162bpm 45cal 7.27/7.85mph 12) 0.62m - 5:14(8:26/m) 163/170bpm 49cal 7.12/7.39mph 13) 0.62m - 5:20(8:36/m) 164/168bpm 50cal 6.98/7.22mph 14) 0.62m - 5:13(8:23/m) 158/163bpm 45cal 7.15/7.53mph 15) 0.62m - 5:16(8:28/m) 162/174bpm 47cal 7.09/7.41mph 16) 0.62m - 5:04(8:10/m) 162/167bpm 46cal 7.35/8.01mph 17) 0.62m - 5:09(8:17/m) 159/163bpm 45cal 7.25/7.91mph 18) 0.62m - 5:10(8:19/m) 159/164bpm 45cal 7.21/7.41mph 19) 0.62m - 5:15(8:28/m) 162/166bpm 48cal 7.09/7.31mph 20) 0.62m - 4:58(8:00/m) 161/165bpm 44cal 7.5/7.99mph 21) 0.62m - 4:55(7:55/m) 163/168bpm 45cal 7.59/7.99mph 22) 0.13m - 55(6:57/m) 165/166bpm 8cal 8.63/8.93mph Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0mi, 1:00:00 Cross-Training - Pilates Add a comment 0.4mi, 7:01 Cross-Training - Walking Split Summary === 1) 0.4m - 7:01(17:21/m) 102/122bpm 32cal 3.46/4.47mph Add a comment 0.4mi, 10:08 Cross-Training - Walking Split Summary === 1) 0.39m - 10:08(26:18/m) 81/93bpm 27cal 2.28/3.72mph Add a comment 7.2mi, 1:26:33 Running - Recovery Run Split Summary === 1) 0.62m - 9:22(15:04/m) 113/131bpm 54cal 3.98/6.43mph 2) 0.62m - 7:43(12:25/m) 120/133bpm 48cal 4.83/5.99mph 3) 0.62m - 7:37(12:16/m) 118/135bpm 43cal 4.89/6.14mph 4) 0.62m - 7:34(12:11/m) 122/133bpm 45cal 4.93/5.76mph 5) 0.62m - 7:05(11:24/m) 123/131bpm 41cal 5.26/6.16mph 6) 0.62m - 6:27(10:22/m) 127/139bpm 40cal 5.79/6.37mph 7) 0.62m - 7:39(12:19/m) 122/131bpm 39cal 4.87/6.14mph 8) 0.62m - 8:06(13:02/m) 120/128bpm 36cal 4.61/5.97mph 9) 0.62m - 6:36(10:37/m) 123/129bpm 33cal 5.65/6.16mph 10) 0.62m - 7:51(12:38/m) 113/125bpm 24cal 4.75/6.14mph 11) 0.62m - 6:50(10:59/m) 116/123bpm 24cal 5.46/6.45mph 12) 0.36m - 3:43(10:23/m) 114/122bpm 13cal 5.78/6.87mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 3.4mi, 36:42 Running - General Split Summary === 1) 0.62m - 6:48(10:56/m) 128/140bpm 50cal 5.49/6.07mph 2) 0.62m - 6:40(10:44/m) 130/137bpm 50cal 5.59/6.43mph 3) 0.62m - 6:54(11:06/m) 130/144bpm 49cal 5.4/6.39mph 4) 0.62m - 6:42(10:47/m) 136/144bpm 52cal 5.56/6.95mph 5) 0.62m - 6:11(9:57/m) 128/135bpm 39cal 6.03/7.06mph 6) 0.3m - 3:27(11:24/m) 126/137bpm 19cal 5.26/6.22mph Add a comment	4.2mi, 47:32 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 135/142bpm 56cal 5.36/6.24mph 2) 0.62m - 7:24(11:55/m) 131/140bpm 55cal 5.04/5.95mph 3) 0.62m - 6:58(11:13/m) 140/152bpm 57cal 5.35/6.14mph 4) 0.62m - 7:28(12:01/m) 146/180bpm 64cal 5/6.12mph 5) 0.62m - 6:36(10:37/m) 148/157bpm 57cal 5.65/6.26mph 6) 0.62m - 7:40(12:20/m) 146/163bpm 64cal 4.86/6.2mph 7) 0.43m - 4:29(10:29/m) 157/193bpm 41cal 5.72/6.3mph Add a comment	0mi, Cross-Training - Yoga Add a comment 1.9mi, 43:55 Cross-Training - Walking Split Summary === 1) 0.62m - 15:23(24:45/m) 79/106bpm 38cal 2.42/5.55mph 2) 0.62m - 14:32(23:24/m) 81/106bpm 36cal 2.57/3.3mph 3) 0.62m - 13:56(22:26/m) 85/117bpm 37cal 2.68/13.55mph 4) 0.01m - 4(4:20/m) 76/76bpm 13.82/13.23mph Add a comment 6.3mi, 1:05:44 Running - General Split Summary === 1) 0.62m - 7:12(11:35/m) 137/165bpm 58cal 5.18/6.16mph 2) 0.62m - 6:20(10:11/m) 141/146bpm 53cal 5.89/6.45mph 3) 0.62m - 6:53(11:05/m) 136/142bpm 55cal 5.41/5.97mph 4) 0.62m - 6:35(10:35/m) 135/140bpm 51cal 5.66/5.97mph 5) 0.62m - 6:15(10:04/m) 130/137bpm 42cal 5.96/6.55mph 6) 0.62m - 5:58(9:36/m) 126/141bpm 32cal 6.25/7.03mph 7) 0.62m - 6:33(10:32/m) 126/134bpm 35cal 5.69/7.26mph 8) 0.62m - 7:41(12:22/m) 122/139bpm 33cal 4.85/6.87mph 9) 0.62m - 5:59(9:38/m) 117/124bpm 19cal 6.23/7.56mph 10) 0.62m - 5:39(9:05/m) 116/122bpm 17cal 6.6/8.06mph 11) 0.06m - 38(10:03/m) 117/119bpm 2cal 5.97/6.8mph Add a comment 4mi, 37:25 Running - General Split Summary === 1) 0.02m - 20(15:10/m) 67/88bpm 3.96/4.76mph 2) 0.62m - 5:55(9:31/m) 131/138bpm 45cal 6.31/6.78mph 3) 0.62m - 5:38(9:03/m) 136/150bpm 44cal 6.63/7.01mph 4) 0.62m - 5:48(9:20/m) 136/143bpm 45cal 6.43/6.72mph 5) 0.62m - 5:54(9:30/m) 143/156bpm 49cal 6.31/6.53mph 6) 0.62m - 5:29(8:49/m) 147/152bpm 46cal 6.81/7.01mph 7) 0.62m - 5:54(9:30/m) 153/159bpm 52cal 6.31/7.43mph 8) 0.28m - 2:28(8:54/m) 151/155bpm 21cal 6.74/6.87mph Add a comment	1mi, 21:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:39/m) 111/134bpm 67cal 3.22/4.51mph 2) 0.4m - 9:42(24:03/m) 107/124bpm 46cal 2.5/3.97mph Add a comment 7.9mi, 1:18:56 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 128/136bpm 48cal 5.88/6.53mph 2) 0.62m - 6:04(9:46/m) 135/153bpm 49cal 6.14/6.64mph 3) 0.62m - 6:15(10:03/m) 137/144bpm 50cal 5.97/6.57mph 4) 0.62m - 5:40(9:07/m) 135/140bpm 44cal 6.58/6.82mph 5) 0.62m - 6:15(10:03/m) 132/159bpm 43cal 5.97/6.7mph 6) 0.62m - 7:11(11:34/m) 128/138bpm 44cal 5.19/6.66mph 7) 0.62m - 6:15(10:04/m) 134/140bpm 45cal 5.96/6.66mph 8) 0.62m - 6:15(10:03/m) 133/139bpm 43cal 5.97/6.53mph 9) 0.62m - 6:09(9:53/m) 133/140bpm 40cal 6.07/6.99mph 10) 0.62m - 5:53(9:27/m) 136/141bpm 41cal 6.35/6.7mph 11) 0.62m - 6:04(9:46/m) 127/133bpm 28cal 6.14/6.8mph 12) 0.62m - 5:54(9:30/m) 133/139bpm 37cal 6.32/6.53mph 13) 0.44m - 4:41(10:32/m) 129/144bpm 23cal 5.7/6.26mph Add a comment	3.1mi, 26:15 Running - parkrun Split Summary === 1) 0.62m - 5:16(8:28/m) 140/153bpm 45cal 7.08/7.64mph 2) 0.62m - 5:22(8:38/m) 156/169bpm 51cal 6.95/7.6mph 3) 0.62m - 5:21(8:36/m) 158/164bpm 51cal 6.97/7.81mph 4) 0.62m - 5:09(8:18/m) 160/167bpm 50cal 7.23/7.68mph 5) 0.61m - 5:08(8:25/m) 163/168bpm 51cal 7.13/7.76mph Add a comment	1.3mi, 24:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:02/m) 88/131bpm 38cal 3.33/4.28mph 2) 0.62m - 12:41(20:25/m) 98/123bpm 51cal 2.94/3.86mph 3) 0.02m - 16(17:15/m) 105/106bpm 1cal 3.48/3.53mph 10th Nov 2019, 8:31am snogard wrote: 😀 Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
0mi, Cross-Training - Pilates Add a comment 0.2mi, 10:06 Cross-Training - Walking Split Summary === 1) 0.24m - 10:06(41:48/m) 94/115bpm 39cal 1.44/3.72mph Add a comment 1.4mi, 24:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:42(17:13/m) 121/139bpm 72cal 3.48/4.63mph 2) 0.62m - 11:13(18:03/m) 108/132bpm 53cal 3.32/4.01mph 3) 0.17m - 3:00(18:07/m) 109/128bpm 13cal 3.31/3.95mph Add a comment 11.2mi, 2:00:59 Running - Long Run Split Summary === 1) 0.62m - 6:23(10:17/m) 146/174bpm 57cal 5.84/6.39mph 2) 0.62m - 6:15(10:03/m) 148/154bpm 57cal 5.97/6.78mph 3) 0.62m - 5:53(9:28/m) 140/152bpm 48cal 6.33/6.72mph 4) 0.62m - 6:08(9:52/m) 141/152bpm 52cal 6.08/6.51mph 5) 0.62m - 5:45(9:16/m) 140/151bpm 47cal 6.48/6.64mph 6) 0.62m - 6:25(10:20/m) 131/140bpm 42cal 5.8/6.97mph 7) 0.62m - 6:33(10:33/m) 130/143bpm 41cal 5.69/6.24mph 8) 0.62m - 6:33(10:33/m) 139/143bpm 52cal 5.69/6.45mph 9) 0.62m - 7:51(12:38/m) 139/153bpm 60cal 4.75/6.53mph 10) 0.62m - 7:03(11:21/m) 148/163bpm 62cal 5.28/6.24mph 11) 0.62m - 7:27(11:59/m) 145/154bpm 62cal 5.01/6.32mph 12) 0.62m - 8:19(13:22/m) 143/157bpm 63cal 4.49/6.51mph 13) 0.62m - 6:46(10:53/m) 144/173bpm 51cal 5.52/5.95mph 14) 0.62m - 6:19(10:10/m) 143/153bpm 46cal 5.9/6.7mph 15) 0.62m - 8:08(13:05/m) 140/178bpm 45cal 4.59/6.32mph 16) 0.62m - 6:49(10:58/m) 147/159bpm 53cal 5.47/6.43mph 17) 0.62m - 5:56(9:34/m) 148/153bpm 48cal 6.27/6.72mph 18) 0.62m - 5:54(9:30/m) 146/155bpm 45cal 6.31/7.12mph 19) 0.05m - 31(10:17/m) 140/145bpm 3cal 5.83/6.37mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 1.4mi, 25:40 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 109/127bpm 60cal 3.41/5.45mph 2) 0.62m - 11:08(17:55/m) 108/125bpm 54cal 3.35/4.32mph 3) 0.19m - 3:35(18:30/m) 110/125bpm 16cal 3.24/3.57mph Add a comment 0.4mi, 8:00 Cross-Training - Walking Split Summary === 1) 0.41m - 8:00(19:31/m) 101/121bpm 37cal 3.08/4.01mph Add a comment 7.5mi, 1:12:18 Running - Hill Work Split Summary === 1) 0.62m - 6:18(10:09/m) 123/133bpm 44cal 5.92/6.41mph 2) 0.62m - 5:45(9:15/m) 128/142bpm 43cal 6.49/6.76mph 3) 0.62m - 5:55(9:32/m) 140/158bpm 49cal 6.29/6.76mph 4) 0.62m - 6:03(9:43/m) 141/164bpm 48cal 6.17/6.49mph 5) 0.62m - 5:51(9:24/m) 139/159bpm 45cal 6.38/6.78mph 6) 0.62m - 6:07(9:50/m) 145/165bpm 51cal 6.1/6.76mph 7) 0.62m - 5:50(9:23/m) 139/157bpm 43cal 6.4/6.93mph 8) 0.62m - 6:10(9:55/m) 144/169bpm 48cal 6.05/6.82mph 9) 0.62m - 5:47(9:18/m) 138/150bpm 42cal 6.45/6.93mph 10) 0.62m - 5:51(9:25/m) 147/191bpm 49cal 6.37/6.7mph 11) 0.62m - 6:04(9:47/m) 141/150bpm 44cal 6.14/6.7mph 12) 0.62m - 6:21(10:13/m) 136/147bpm 39cal 5.87/7.22mph 13) 0.03m - 17(9:07/m) 135/136bpm 1cal 6.59/6.47mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage 13th Nov 2019, 1:29pm snogard wrote: Sounds good :) Add a comment 10.5mi, 2:10:51 Running - Run-Walk Split Summary === 1) 0.62m - 7:23(11:52/m) 130/157bpm 54cal 5.05/5.89mph 2) 0.62m - 7:10(11:31/m) 127/135bpm 52cal 5.21/6.43mph 3) 0.62m - 6:35(10:36/m) 129/135bpm 47cal 5.66/6.41mph 4) 0.62m - 6:29(10:26/m) 137/149bpm 52cal 5.75/6.05mph 5) 0.62m - 6:50(11:00/m) 140/152bpm 56cal 5.45/6.87mph 6) 0.62m - 8:22(13:28/m) 132/141bpm 56cal 4.46/6.59mph 7) 0.62m - 7:33(12:09/m) 146/188bpm 63cal 4.94/6.28mph 8) 0.62m - 9:32(15:20/m) 135/160bpm 59cal 3.91/6.35mph 9) 0.62m - 7:47(12:31/m) 154/170bpm 70cal 4.79/6.66mph 10) 0.62m - 7:22(11:51/m) 145/184bpm 51cal 5.06/6.8mph 11) 0.62m - 6:11(9:57/m) 185/195bpm 71cal 6.03/7.06mph 12) 0.62m - 9:00(14:29/m) 160/185bpm 83cal 4.14/6.72mph 13) 0.62m - 8:28(13:38/m) 160/174bpm 77cal 4.4/6.64mph 14) 0.62m - 7:11(11:34/m) 166/169bpm 73cal 5.19/6.24mph 15) 0.34m - 5:58(17:25/m) 155/173bpm 49cal 3.44/5.76mph Add a comment	6.8mi, 1:17:29 Running - General Split Summary === 1) 0.62m - 6:55(11:08/m) 134/142bpm 55cal 5.39/6.14mph 2) 0.62m - 6:35(10:36/m) 142/149bpm 56cal 5.66/6.07mph 3) 0.62m - 6:52(11:03/m) 148/159bpm 60cal 5.43/6.3mph 4) 0.62m - 6:48(10:57/m) 155/164bpm 62cal 5.48/6.8mph 5) 0.62m - 6:30(10:27/m) 160/172bpm 62cal 5.74/6.62mph 6) 0.62m - 7:50(12:36/m) 155/165bpm 71cal 4.76/6.62mph 7) 0.62m - 8:16(13:19/m) 157/191bpm 74cal 4.51/6.57mph 8) 0.62m - 6:46(10:54/m) 187/193bpm 78cal 5.51/6.64mph 9) 0.62m - 6:32(10:30/m) 184/192bpm 74cal 5.71/6.35mph 10) 0.62m - 6:56(11:09/m) 184/196bpm 79cal 5.38/6.32mph 11) 0.61m - 7:29(12:10/m) 182/189bpm 85cal 4.93/6.89mph Add a comment	4.1mi, 46:00 Running - General Split Summary === 1) 0.62m - 7:23(11:52/m) 119/140bpm 47cal 5.05/6.66mph 2) 0.62m - 6:31(10:29/m) 130/139bpm 48cal 5.72/6.45mph 3) 0.62m - 6:58(11:12/m) 141/152bpm 57cal 5.36/6.41mph 4) 0.62m - 7:18(11:45/m) 143/163bpm 57cal 5.11/6.45mph 5) 0.62m - 6:51(11:01/m) 136/147bpm 50cal 5.44/6.24mph 6) 0.62m - 6:54(11:06/m) 127/140bpm 37cal 5.41/5.99mph 7) 0.33m - 4:06(12:18/m) 129/137bpm 23cal 4.88/6.16mph Add a comment	3.2mi, 1:01:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:31(20:08/m) 100/117bpm 55cal 2.98/3.57mph 2) 0.62m - 11:57(19:14/m) 106/115bpm 53cal 3.12/3.63mph 3) 0.62m - 11:05(17:51/m) 106/137bpm 45cal 3.36/4.09mph 4) 0.62m - 11:07(17:54/m) 104/136bpm 39cal 3.35/4.15mph 5) 0.62m - 11:33(18:35/m) 96/106bpm 29cal 3.23/3.51mph 6) 0.12m - 2:58(24:13/m) 95/102bpm 7cal 2.48/3.17mph 16th Nov 2019, 1:18pm snogard wrote: 😀 Add a comment 3.1mi, 23:20 Running - parkrun Split Summary === 1) 0.62m - 4:44(7:37/m) 155/170bpm 41cal 7.88/9.16mph 2) 0.62m - 4:47(7:41/m) 169/175bpm 48cal 7.81/8.12mph 3) 0.62m - 4:34(7:20/m) 169/174bpm 46cal 8.18/8.58mph 4) 0.62m - 4:38(7:27/m) 167/176bpm 47cal 8.06/8.6mph 5) 0.62m - 4:35(7:23/m) 153/161bpm 40cal 8.12/8.77mph 6) 0.01m - 3(7:07/m) 156/156bpm 8.44/8.08mph 16th Nov 2019, 10:31am snogard wrote: :) Add a comment 0.5mi, 5:00 Running - Warm Up Split Summary === 1) 0.5m - 5:00(9:56/m) 131/143bpm 37cal 6.04/8.04mph 16th Nov 2019, 10:32am snogard wrote: :) Add a comment	-

2019	Distance	Date	Result	WAVA
Stevenage parkrun	5km	16 Nov	23:18	73.77%
Barclay parkrun	5km	9 Nov	26:15	65.48%
Stevenage Half Marathon	13.1mi	3 Nov	1:48:39	70.37%
Evesham parkrun	5km	2 Nov	39:37	43.39%
Ellenbrook Fields parkrun	5km	26 Oct	23:40	72.63%
St Albans parkrun	5km	5 Oct	23:47	72.27%
Doctor K Annual Celebration Park Run	5km	5 Oct	23:47	72.27%
Dunstable Downs parkrun	5km	28 Sep	26:18	65.36%
Bushy parkrun	5km	21 Sep	24:29	70.21%
Stevenage 10k	10km	15 Sep	49:08	71.70%
St Albans parkrun	5km	14 Sep	24:31	70.11%
Great North Run	13.1mi	8 Sep	1:52:24	68.03%
Jersey Farm parkrun	5km	7 Sep	29:51	57.59%
Nant y Pandy parkrun	5km	31 Aug	24:52	69.13%
Stevenage parkrun	5km	24 Aug	23:51	72.07%
Stevenage parkrun	5km	17 Aug	23:52	72.02%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	23:08	74.31%
Brandon Country Park parkrun	5km	20 Jul	25:14	67.27%
Stevenage parkrun	5km	13 Jul	24:10	70.24%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Ware Festival of Running - 10 miles	10mi	7 Jul	1:26:36	65.80%
Herts Hobble - Long	26.5mi	30 Jun	6:55:00	39.71%
Stevenage parkrun	5km	29 Jun	24:10	70.24%
Jersey Farm parkrun	5km	15 Jun	27:59	60.66%
Stevenage parkrun	5km	8 Jun	24:17	69.90%
Great Denham parkrun	5km	1 Jun	23:17	72.90%
Vitality London 10,000	10km	27 May	48:52	71.19%
Westmill parkrun	5km	25 May	26:20	64.46%
Ellenbrook Fields parkrun	5km	18 May	23:06	73.48%
Greenway Challenge	13.1mi	12 May	2:07:00	59.45%
Stevenage parkrun	5km	11 May	23:33	72.08%
Ellenbrook Fields parkrun	5km	4 May	23:29	72.28%
London Marathon	26.2mi	28 Apr	4:40:55	58.00%
Stevenage parkrun	5km	27 Apr	29:16	58.00%
Fountains Abbey parkrun	5km	20 Apr	26:07	64.99%
Heslington parkrun	5km	13 Apr	23:31	72.18%
Stevenage parkrun	5km	6 Apr	26:56	63.02%
TBC March 2019	10mi	30 Mar	2:11:00	43.50%
Southwark parkrun	5km	30 Mar	28:54	58.74%
Oakley 20	20mi	24 Mar	3:12:16	62.24%
Ellenbrook Fields parkrun	5km	23 Mar	26:47	63.38%
Stevenage parkrun	5km	16 Mar	24:13	70.09%
The Big Half	13.1mi	10 Mar	1:53:25	66.57%
Cambridge Half Marathon	13.1mi	3 Mar	1:54:24	66.00%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:50:17	59.73%
Stevenage parkrun	5km	23 Feb	23:50	71.22%
Stamford 30k	30km	17 Feb	2:57:57	62.67%
Jersey Farm parkrun	5km	16 Feb	26:15	64.66%
Stevenage parkrun	5km	9 Feb	24:11	70.19%
Gade Valley Harriers VLM Training run #1	12mi	27 Jan	2:00:04	57.46%
Fred Hughes 10	10mi	20 Jan	1:26:10	66.13%
Stevenage parkrun	5km	19 Jan	24:47	68.49%
Great Denham parkrun	5km	12 Jan	23:49	71.27%
Stansted Stagger	25.4mi	6 Jan		0.00%
Ellenbrook Fields parkrun	5km	5 Jan	22:45	74.61%
Pocket parkrun	5km	1 Jan	27:32	61.65%
Letchworth parkrun	5km	1 Jan	26:44	63.50%
2018	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	29 Dec	23:15	73.01%
Stevenage parkrun	5km	22 Dec	23:54	71.02%
Stevenage parkrun	5km	15 Dec	23:44	71.52%
Stevenage parkrun	5km	24 Nov	23:58	70.83%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:58:40	63.63%
Stevenage parkrun	5km	17 Nov	25:38	66.22%
Stevenage parkrun	5km	10 Nov	24:00	70.73%
Ellenbrook Fields parkrun	5km	3 Nov	23:17	72.90%
Stevenage parkrun	5km	27 Oct	24:04	70.53%
Ellenbrook Fields parkrun	5km	20 Oct	24:09	70.29%
Stevenage parkrun	5km	13 Oct	24:38	68.91%
Stevenage parkrun	5km	29 Sep	23:25	72.49%
Heartwood Forest parkrun	5km	22 Sep	24:47	68.49%
Stevenage parkrun	5km	8 Sep	24:36	69.00%
Bedford Half Marathon	13.1mi	2 Sep	1:49:39	68.86%
Letchworth parkrun	5km	1 Sep	26:26	64.22%
Stevenage parkrun	5km	25 Aug	24:20	69.76%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	1:59:38	63.11%
Pocket parkrun	5km	18 Aug	26:38	63.73%
Houghton Hall parkrun	5km	4 Aug	25:12	67.36%
Stevenage parkrun	5km	28 Jul	24:16	69.95%
Sheringham parkrun	5km	21 Jul	26:37	62.99%
Sheringham parkrun	5km	14 Jul	28:02	59.80%
Ellenbrook Fields parkrun	5km	7 Jul	24:29	68.47%
Herts Hobble	26.5mi	24 Jun	8:28:00	32.02%
Stevenage parkrun	5km	16 Jun	24:49	67.55%
Stansted 10K	10km	10 Jun	52:55	64.93%
Stevenage parkrun	5km	9 Jun	23:50	70.34%
Ellenbrook Fields parkrun	5km	2 Jun	23:43	70.69%
Vitality London 10,000	10km	28 May	49:11	69.86%
Stevenage parkrun	5km	26 May	25:46	65.06%
Castle Park parkrun	5km	19 May	25:31	65.70%
Stevenage parkrun	5km	12 May	24:14	69.18%
Oxon 20	20mi	5 May	7:09:00	27.54%
Finsbury parkrun	5km	21 Apr	26:09	64.11%
Stevenage parkrun	5km	14 Apr	27:05	61.90%
Stevenage parkrun	5km	7 Apr	24:30	68.43%
Stevenage parkrun	5km	31 Mar	25:41	65.28%
Liverpool Half Marathon	13.1mi	25 Mar	1:51:18	67.00%
Stevenage parkrun	5km	24 Mar	28:24	59.03%
Stevenage parkrun	5km	17 Mar	24:53	67.37%
St Albans parkrun	5km	10 Mar	24:46	67.69%
Cambridge Half Marathon	13.1mi	4 Mar	1:56:51	63.82%
Stevenage parkrun	5km	24 Feb	25:17	66.31%
Cassiobury parkrun	5km	17 Feb	24:47	67.65%
Letchworth parkrun	5km	10 Feb	27:00	62.09%
Cassiobury parkrun	5km	27 Jan	24:24	68.71%
Fred Hughes 10	10mi	21 Jan	1:32:20	60.95%
Stevenage parkrun	5km	20 Jan	25:19	66.22%
Stevenage parkrun	5km	13 Jan	25:15	66.40%
Heartwood Forest parkrun	5km	6 Jan	25:40	65.32%
Stevenage parkrun	5km	1 Jan	26:53	62.36%
Panshanger parkrun	5km	1 Jan	25:57	64.60%
2017	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	30 Dec	26:26	63.42%
Stevenage parkrun	5km	25 Dec	25:31	65.70%
St Albans parkrun	5km	23 Dec	23:59	69.90%
Heartwood Forest parkrun	5km	16 Dec	24:39	68.01%
Stevenage parkrun	5km	9 Dec	24:22	68.80%
Ellenbrook Fields parkrun	5km	25 Nov	23:36	71.04%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:54:08	65.34%
Panshanger parkrun	5km	18 Nov	31:06	53.91%
Stevenage parkrun	5km	11 Nov	24:48	67.60%
Ellenbrook Fields parkrun	5km	4 Nov	24:11	69.32%
Stevenage parkrun	5km	28 Oct	25:24	66.00%
Ellenbrook Fields parkrun	5km	21 Oct	24:53	67.37%
Westmill parkrun	5km	14 Oct	26:39	62.91%
Heartwood Forest parkrun	5km	7 Oct	25:15	66.40%
Stevenage parkrun	5km	30 Sep	24:38	68.06%
Great East Run	13.1mi	24 Sep	1:58:30	62.93%
Stevenage parkrun	5km	23 Sep	25:46	65.06%
Stevenage parkrun	5km	16 Sep	24:20	68.90%
Stevenage parkrun	5km	9 Sep	24:22	68.80%
Fell Foot parkrun, Newby Bridge	5km	2 Sep	25:32	65.66%
Stevenage parkrun	5km	26 Aug	23:57	70.00%
Corby's 200th parkrun	5km	12 Aug	25:06	66.79%
Ally Pally parkrun	5km	5 Aug	26:34	63.10%
Heartwood Parkrun	5km	29 Jul	25:13	66.48%
Blickling parkrun	5km	22 Jul	24:47	66.82%
Sheringham parkrun	5km	15 Jul	27:39	59.89%
Big Fetch Mile - Bedford	1mi	1 Jul		0.00%
South Oxhey parkrun	5km	24 Jun	25:30	64.94%
Stevenage parkrun	5km	17 Jun	24:06	68.72%
Vitality London 10,000	10km	29 May	49:03	69.20%
Ellenbrook Fields parkrun	5km	20 May	23:52	69.39%
Ellenbrook Fields parkrun	5km	13 May	24:12	68.43%
St Albans parkrun	5km	29 Apr	24:09	68.57%
Stevenage parkrun	5km	22 Apr	25:30	64.94%
Ellenbrook Fields parkrun	5km	15 Apr	24:00	69.00%
Ellenbrook Fields parkrun	5km	8 Apr	23:47	69.63%
Panshanger parkrun	5km	1 Apr	24:59	66.29%
Ellenbrook Fields parkrun	5km	11 Mar	23:23	70.82%
Cambridge Half Marathon	13.1mi	5 Mar	1:57:45	62.56%
Stevenage parkrun	5km	4 Mar	26:33	62.37%
Ellenbrook Fields parkrun	5km	25 Feb	24:48	66.78%
Stevenage parkrun	5km	11 Feb	25:14	65.63%
Ellenbrook Fields parkrun	5km	4 Feb	25:50	64.10%
Stevenage parkrun	5km	14 Jan	25:58	63.78%
Ellenbrook Fields parkrun	5km	1 Jan	25:11	65.76%
2016	Distance	Date	Result	WAVA
Stevenage parkrun	5km	31 Dec	24:37	67.27%
panshager parkrun	5km	26 Dec	26:07	63.41%
Ellenbrook Fields parkrun	5km	24 Dec	25:02	66.15%
Stevenage parkrun	5km	10 Dec	24:33	67.46%
Stevenage parkrun	5km	3 Dec	24:31	67.55%
Stevenage parkrun	5km	19 Nov	24:51	66.64%
Stevenage parkrun	5km	12 Nov	25:19	65.41%
Ellenbrook Fields parkrun	5km	5 Nov	24:33	67.46%
Stevenage parkrun	5km	29 Oct	25:25	65.16%
St Albans parkrun	5km	8 Oct	24:40	67.14%
Stevenage parkrun	5km	24 Sep	24:33	67.46%
Great North Run	13.1mi	11 Sep	1:59:27	61.67%
Stevenage parkrun	5km	10 Sep	27:07	61.07%
Stevenage parkrun	5km	3 Sep	25:51	64.06%
Ellenbrook Fields parkrun	5km	20 Aug	24:25	67.82%
Bedford parkrun	5km	13 Aug	24:38	67.23%
Aldenham parkrun	5km	6 Aug	25:17	65.50%
Wimpole Estate parkrun	5km	30 Jul	26:24	62.73%
Sheringham parkrun	5km	23 Jul	27:28	59.61%
Ellenbrook Fields parkrun	5km	16 Jul	24:09	67.79%
Stevenage parkrun	5km	9 Jul	25:02	65.40%
Stevenage parkrun	5km	2 Jul	25:04	65.31%
Welwyn 10k	10km	26 Jun	51:53	64.67%
Ellenbrook Fields parkrun	5km	25 Jun	25:38	63.87%
St Albans parkrun	5km	18 Jun	23:58	68.31%
St Albans parkrun	5km	11 Jun	23:47	68.84%
St Albans parkrun	5km	4 Jun	24:10	67.74%
Vitality London 10,000	10km	30 May	50:43	66.16%
St Albans parkrun	5km	28 May	24:49	65.97%
St Albans parkrun	5km	21 May	25:12	64.97%
St Albans parkrun	5km	23 Apr	25:04	65.31%
Sandy 10	10mi	10 Apr	1:24:47	64.82%
Cambridge Half Marathon	13.1mi	28 Feb	1:54:33	63.57%
2015	Distance	Date	Result	WAVA
St Albans parkrun	5km	14 Nov	24:45	66.15%
Robin Hood Half Marathon	13.1mi	27 Sep	1:56:44	62.39%
Cambridge Half Marathon	13.1mi	8 Mar	1:48:09	66.61%
St Albans parkrun	5km	31 Jan	25:01	64.73%
2014	Distance	Date	Result	WAVA
st albans parkrun	3mi	14 Jun	23:11	66.77%
Greenway Challenge	13.1mi	4 May	1:58:00	60.43%
st albans parkrun	5km	3 May	23:45	67.50%
2013	Distance	Date	Result	WAVA
The Festive 5	5mi	15 Dec	38:08	68.81%
st albans parkrun	5km	7 Dec	22:34	71.04%
Stevenage Half Marathon	13.1mi	3 Nov	1:48:57	65.45%
Blackpool Marathon	26.2mi	7 Apr	3:58:13	63.41%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:43	67.46%
2012	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	11 Mar	1:47:42	65.01%

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