About Me
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have been running regularly since the beginning of 2019, chronic back pain stopped me before that,
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Random Q&A |
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My parkrun |
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Recent Training |
Aug 2023
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General |
0.5mi
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9:30 |
Aug 2023
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General |
10mi
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1:33:10 |
Aug 2023
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General |
9.1mi
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1:22:36 |
Aug 2023
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General |
6.7mi
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58:24 |
Aug 2023
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General |
7.9mi
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1:07:59 |
12 Month Benchmarks |
Run |
Mile |
6:44 |
5k |
21:48 |
5mi |
37:46 |
10k |
47:25 |
10mi |
1:17:31 |
Half |
2:00:25 |
Recent Pictures |
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Recent Threads |
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