CasB

F45 Middlesex

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
36
Miles
8618
Miles
91
Miles
1197
Miles
176
WAVA
70.15%
Mile
6:48
5k
22:33
10k
48:23
Half
1:46:56
20M
3:07:48
Mara
3:58:19
Mile
39:58

About Me
Running a bit. Sometimes a bit more. Show More...

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Recent Blogs
Manchester marathon 2024 - the quest for sub-4	16th Apr
Race report - Ealing half 2023	Sep 2023
Reflections on a Garmin 'adaptive' training plan	Sep 2023
Race report - LFOTM 5k, March 2023	Apr 2023
Holiday report! A week at Club La Santa	Mar 2023

My parkrun
No parkrun selected

Recent Training
27th Apr	parkrun	5.1mi	47:52
25th Apr	Pool	1.1mi	38:52
24th Apr	Progressive	3.8mi	34:42
22nd Apr	Easy	3.7mi	36:13
18th Apr	Pool	0.8mi	31:58

Planned Races
Giants Head Half Marathon	16th Jun
Thames Half Marathon Swim	11th Aug

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1400 Swim 60

Recent Threads
100 miles a month in 2024
Sub-4hr marathon support and celebration thread
Manchester Marathon 2024
FishEveryone: the Fetchland swimming wire

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2							6:48 67.22		6:48 6:48/mi	67.22
5km	11		53:54 28.43				23:46 66.56	22:33 70.15		22:33 7:15/mi	70.15
10km	2				50:25 63.00		48:23 66.20			48:23 7:47/mi	66.20
13mi	1		2:01:57 54.97							2:01:57 9:23/mi	54.97
13.1mi	12	2:14:13 49.63	2:08:04 52.71	1:56:19 58.03	1:53:33 59.90	1:50:07 62.27	1:47:53 64.12	1:47:07 65.86	1:46:56 65.97	1:46:56 8:10/mi	65.97
20mi	2				3:07:48 56.44	3:20:12 53.87				3:07:48 9:23/mi	56.44
26.2mi	4				4:11:17 56.23	4:07:48 57.54			3:58:19 61.10	3:58:19 9:06/mi	61.10

Date	Planned Races			Distance
11 Aug	Thames Half Marathon Swim Confirmed			5.5km
16 Jun	Giants Head Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	3:58:19	61.10	26.2mi
25 Feb	Wokingham Half Marathon	1:51:32	63.25	13.1mi
21 Jan	Farnborough Half Marathon PB	1:46:56	65.97	13.1mi
2023		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:47:07	65.86	13.1mi
16 Sep	Swim serpentine	39:58	0.00	1mi
1 Aug	August Virtual Mile	7:41	59.49	1mi
1 Jul	July Virtual Mile PB	6:48	67.22	1mi
31 Mar	Serpentine Last Friday of the Month 5K PB	22:33	70.15	5km
4 Mar	Blandford parkrun	24:00	65.91	5km
25 Feb	Harrow parkrun	26:29	59.73	5km
18 Feb	Harrow parkrun	25:14	62.69	5km
11 Feb	Harrow parkrun	28:04	56.36	5km
5 Feb	Watford Half Marathon	2:01:12	57.62	13.1mi
4 Feb	Harrow parkrun	27:22	57.80	5km
28 Jan	Harrow parkrun	25:32	61.95	5km
14 Jan	Harrow parkrun	26:57	58.70	5km
7 Jan	Harrow parkrun	27:45	57.00	5km
2022		Result	WAVA	Distance
3 Aug	Willesdon Track 5000m SB	23:46	66.56	5km
3 Jul	Outlaw Holkham Half	/ / 2:08:00	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Lee Valley RunFest half-marathon SB	1:47:53	64.12	13.1mi
23 Feb	RunThrough Battersea Park 10k PB	48:23	66.20	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:07:48	57.54	26.2mi
5 Sep	Milton Keynes Festival of Running 20m SB	3:20:12	53.87	20mi
18 Apr	Dorney Lake Half Marathon /21 Races - April SB	1:50:07	62.27	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire SB	50:25	63.00	10km
4 Oct	Dorney Lake Marathon	4:11:17	56.23	26.2mi
4 Oct	Virtual London Marathon SB	4:11:17	56.23	26.2mi
8 Mar	Hillingdon 20 PB	3:07:48	56.44	20mi
23 Feb	Hillingdon Half Marathon SB	1:53:33	59.90	13.1mi
2019		Result	WAVA	Distance
15 Sep	Harrow half marathon	2:06:30	53.76	13.1mi
24 Feb	Hillingdon Half Marathon SB	1:56:19	58.03	13.1mi
2018		Result	WAVA	Distance
11 Nov	Grand Union Canal Autumn Half Marathon PB	2:01:57	54.97	13mi
16 Sep	Harrow half marathon SB	2:08:04	52.71	13.1mi
15 Aug	RunThrough Chase the Sun Hyde Park 5k & 10k - August SB	53:54	28.43	5km
8 Apr	Grand Union Canal Spring Half Marathon	2:09:06	51.93	13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	2:14:13	49.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	6.2	6.7	7.4	3.6	0	0	0	0	0	0	0	0	23.8
2024	135	153	158	71	0	0	0	0	0	0	0	0	517
2024	0	0	22	0	0	0	0	0	0	0	0	0	22
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2023	3.3	4.3	6.6	4	6.7	5.2	8.1	8.4	2.8	0.6	3.8	3.3	57.3
2023	110	101	106	112	115	108	112	122	100	100	105	133	1323
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	0	0	56	0	0	0	56
2022	0	0	0.6	0	0	0.6	0	0	0	3.2	2.6	2.7	9.7
2022	116	104	101	113	116	114	107	107	34	80	108	101	1201
2022	0	0	21	0	0	0	0	0	0	0	0	0	21
2021	0	0	13	0	0	21	0	0	0	0	0	0	34
2021	140	141	143	111	158	79	178	202	155	100	85	109	1601
2021	0	0	19	0	0	66	28	9	0	0	0	0	123
2020	0	0	0	0	0	0	4	0	0	10	0	2	16
2020	127	153	140	122	139	125	120	171	151	97	119	114	1578
2020	0	0	18	105	92	61	42	0	0	39	0	0	357
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	0	0	0	0	33	0	14	0	0	0	0	0	47
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	1.1mi, 37:33 Swim - Pool	-	5.3mi, 51:00 Run - Intervals	6.2mi, 55:35 Run - Tempo	-	3.9mi, 34:36 Run - parkrun
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
9.6mi, 1:31:25 Run - Medium Long Run	0.6mi, 22:59 Swim - Pool	3.3mi, 31:01 Run - Intervals	-	3.1mi, 28:19 Run - Tempo	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.5mi, 3:58:21 Run - Race	2.3mi, 45:54 Walk - General	-	-	0.8mi, 31:58 Swim - Pool	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	3.7mi, 36:13 Run - Easy	-	3.8mi, 34:42 Run - Progressive	1.1mi, 38:52 Swim - Pool	-	5.1mi, 47:52 Run - parkrun

CasB

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