F45 Middlesex

Elk (65)
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About Me
Running a bit. Sometimes a bit more.
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Recent Blogs
Reflections on a Garmin 'adaptive' training plan 18th Sep
Race report - LFOTM 5k, March 2023 Apr 2023
Holiday report! A week at Club La Santa Mar 2023
Race report - Watford HM 2023 Feb 2023
Highlights of 2022 Dec 2022
My parkrun
No parkrun selected
Recent Training
24th Sep
Race 13.2mi 1:47:02
24th Sep
Warm Up 1mi 9:12
22nd Sep
Easy 4.1mi 40:42
21st Sep
Easy 4.1mi 40:00
19th Sep
General 1.9mi 19:28
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
100 miles a month in 2023
The virtual mile thread
What's making you smile today?
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