Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
5.1mi,
52:54
Run - Recovery Run
|
6.7mi,
1:02:46
Run - Tempo
|
1mi,
36:58
Swim - Pool
|
-
|
13.1mi,
1:51:34
Run - Race
1.4mi,
12:27
Run - Warm Up
|
0.8mi,
32:53
Swim - Pool
|
3.2mi,
32:27
Run - General
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
8.2mi,
1:18:10
Run - General
|
1.2mi,
42:03
Swim - Pool
|
7.7mi,
1:11:42
Run - parkrun
|
20.3mi,
3:21:10
Run - Long Run
|
-
|
1.9mi,
20:38
Run - Easy
2.6mi,
18:11
Run - Track Session
2mi,
20:45
Run - Easy
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
6.2mi,
1:02:42
Run - Recovery Run
|
7.7mi,
1:10:09
Run - Tempo
|
0.8mi,
28:45
Swim - Pool
|
6.2mi,
57:45
Run - parkrun
|
15.2mi,
2:21:51
Run - Long Run
|
3.1mi,
32:02
Run - Recovery Run
0.9mi,
34:03
Swim - Pool
|
1.9mi,
19:55
Run - Easy
3.7mi,
26:00
Run - Track Session
1.9mi,
19:58
Run - Easy
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
16.9mi,
1:27:40
Bike - Road Biking
|
5.4mi,
33:36
Bike - General
1mi,
40:00
Swim - Pool
|
-
|
4mi,
37:33
Run - General
0.6mi,
16:27
Swim - Open Water
|
5.5mi,
1:05:00
Cross - Elliptical
0.8mi,
30:23
Swim - General
1.9mi,
17:40
Run - Easy
0mi,
15:00
Cross - General
|
-
|