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Races
108 -
Miles
14201 -
Miles
1629 -
Miles
670 -
WAVA
75.99% -
5k
22:31 -
5M
39:31 -
10k
46:40 -
Half
1:43:52 -
Mara
3:53:37
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- Best WAVA
2021 | Result | WAVA | Distance | |
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12 Sep | Race for Life 10K SB | 1:12:04 | 53.35 | 10km |
2018 | Result | WAVA | Distance | |
24 Jun | Shifnal Half Marathon SB | 2:02:39 | 65.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:51:40 | 71.22 | 13.1mi |
1 Apr | Telford parkrun SB | 24:45 | 71.26 | 5km |
2016 | Result | WAVA | Distance | |
26 Jun | Shifnal Half Marathon | 2:06:41 | 61.98 | 13.1mi |
28 May | Telford parkrun SB | 23:46 | 74.21 | 5km |
13 Mar | Ironbridge Half Marathon SB | 1:55:09 | 67.34 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | New York marathon SB | 4:19:28 | 62.06 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:46:06 | 73.08 | 13.1mi |
19 Apr | Ironbridge Half Marathon | 1:50:34 | 69.26 | 13.1mi |
28 Feb | Telford parkrun SB | 22:45 | 75.76 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Telford parkrun SB | 22:41 | 75.99 | 5km |
11 Oct | Telford parkrun | 26:02 | 66.21 | 5km |
5 Oct | Badger Bite PB | 32:15 | 64.45 | 6km |
9 Aug | Telford parkrun | 22:54 | 75.27 | 5km |
6 Jul | Shifnal Half Marathon SB | 1:56:55 | 65.50 | 13.1mi |
21 Jun | Gnosall Carnival 10K | 52:37 | 67.04 | 10km |
14 Jun | Newport Carnival 10K | 48:18 | 73.03 | 10km |
11 May | Market Drayton 10K PB | 46:40 | 74.71 | 10km |
4 May | Sheriffhales Shuffle SB | 58:20 | 67.76 | 7mi |
13 Apr | London Marathon PB | 3:53:37 | 67.15 | 26.2mi |
30 Mar | Lilleshall Monumental | 52:50 | 65.99 | 10km |
26 Jan | Shifnal Gallop 10k | 50:34 | 68.94 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 47:47 | 72.96 | 10km |
6 Oct | Badger Bite SB | 32:31 | 63.19 | 6km |
15 Sep | Lake Vyrnwy Half Marathon PB | 1:43:52 | 72.83 | 13.1mi |
7 Jul | Shifnal Half Marathon | 2:04:19 | 60.85 | 13.1mi |
8 Jun | Newport Carnival 10k | 48:21 | 72.10 | 10km |
5 May | Lilleshall Monumental 10K | 52:49 | 65.25 | 10km |
28 Apr | Shifnal Gallop 10k | 49:12 | 70.04 | 10km |
7 Apr | Paris Marathon SB | 3:58:28 | 64.94 | 26.2mi |
17 Mar | Ryton Race and Ramble | 55:37 | 61.96 | 10km |
9 Mar | Telford parkrun PB | 22:31 | 74.84 | 5km |
16 Feb | Telford parkrun (inaugural event) | 22:36 | 74.56 | 5km |
2012 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 48:03 | 71.72 | 10km |
14 Oct | Bells of Pattingham | 1:01:20 | 63.70 | 7mi |
23 Sep | Hinstock Hurtle | 50:08 | 68.74 | 10km |
5 Sep | Harper Scarper 5KM - Sexarathon Round 6 SB | 23:06 | 72.95 | 5km |
8 Aug | Staffs Knot 5 mile PB | 39:31 | 69.64 | 5mi |
1 Jul | Shifnal Half Marathon | 1:50:17 | 67.77 | 13.1mi |
20 Jun | Shugborough Relays 4x2 miles PB | 14:46 | 71.32 | 2mi |
20 May | Sheriffhales Shuffle PB | 58:07 | 67.23 | 7mi |
13 May | Market Drayton 10k SB | 48:01 | 70.95 | 10km |
1 Apr | Ironbridge Half Marathon | 1:51:10 | 66.96 | 13.2mi |
25 Mar | Lilleshall Monumental | 53:45 | 63.38 | 10km |
29 Jan | Shifnal Gallop 10k | 49:44 | 68.50 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:47:25 | 68.75 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 49:07 | 69.36 | 10km |
25 Sep | Berlin Marathon SB | 4:02:01 | 63.18 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:47:23 | 68.77 | 13.1mi |
7 Sep | Madeley Matchmaker 5km - Sexarathon Race 6 | 23:35 | 70.67 | 5km |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 23:35 | 70.67 | 5km |
3 Jul | Shifnal Half Marathon | 2:10:14 | 56.70 | 13.1mi |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 32:25 | 66.62 | 4mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 PB | 31:14 | 69.14 | 4mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 23:45 | 69.41 | 5km |
8 May | Market Drayton 10k | 49:38 | 67.87 | 10km |
6 Apr | Lilleshall 5 - Sexarathon Race 1 SB | 40:06 | 67.10 | 5mi |
13 Mar | Ironbridge Half Marathon | 1:53:13 | 64.46 | 13.1mi |
27 Feb | Village Bakery Half Marathon | 1:48:02 | 67.55 | 13.1mi |
30 Jan | Shifnal Gallop 10K | 50:30 | 66.70 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Bells of Pattingham | 1:05:32 | 58.26 | 7mi |
12 Sep | Lake Vyrnwy Half Marathon SB | 1:50:08 | 66.26 | 13.1mi |
1 Sep | Madeley Matchmaker 5km - Sexarathon (6) SB | 23:49 | 69.22 | 5km |
29 Aug | Ellesmere 10k SB | 49:47 | 67.66 | 10km |
6 Aug | Gobowen 5 SB | 40:17 | 66.79 | 5mi |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 24:12 | 68.12 | 5km |
4 Jul | Shifnal Steeplechase Half Marathon | 2:15:39 | 53.80 | 13.1mi |
27 Jun | Stone St Michael's 10k | 51:47 | 65.05 | 10km |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 32:17 | 66.17 | 4mi |
9 May | Muller Market Drayton 10k | 50:31 | 65.94 | 10km |
25 Apr | London Marathon SB | 4:29:36 | 55.32 | 26.2mi |
21 Mar | Ironbridge Half Marathon | 1:54:55 | 62.77 | 13.1mi |
7 Mar | Bath Half | 1:52:56 | 63.87 | 13.1mi |
14 Feb | Ennstone 7 SB | 58:16 | 64.80 | 7mi |
31 Jan | Shifnal 10k Gallop | 53:15 | 62.41 | 6.2mi |
10 Jan | Telford 10K Rearranged for 24th Jan ! | 51:06 | 65.19 | 10km |
3 Jan | MacMillan January Jog | 25:41 | 63.50 | 5km |
2009 | Result | WAVA | Distance | |
13 Sep | Little Wenlock Wheeze | 38:12 | 51.45 | 6km |
2 Sep | Madeley Matchmaker - Sexarathon Series | 25:14 | 64.63 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 25:09 | 64.85 | 5km |
5 Jul | Shifnal Sleeplechase Half Marathon | 2:12:30 | 54.44 | 13.1mi |
1 Jul | Ironbridge 4m - Sexarathon Series | 36:21 | 58.12 | 4mi |
17 Jun | Shugborough Relay 4x2miles SB | 15:55 | 64.04 | 2mi |
4 Jun | The Shropshire 4m - Sexarathon Series SB | 32:46 | 64.48 | 4mi |
20 May | Phoenix Flyer 5k - Sexarathon Series SB | 25:04 | 65.06 | 5km |
10 May | Muller Market Drayton 10k SB | 51:44 | 63.70 | 10km |
8 Apr | Lilleshall 10k - Sexarathon Series | 52:19 | 62.99 | 10km |
22 Mar | Ironbridge Half Marathon SB | 1:59:23 | 59.73 | 13.1mi |
15 Feb | Enstone 7 Mile SB | 1:00:30 | 61.73 | 7mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 54:00 | 61.03 | 10km |
26 Oct | Birmingham Half Marathon SB | 1:59:18 | 59.77 | 13.1mi |
19 Oct | Cancer Research 10k - Weston Park SB | 53:26 | 61.68 | 10km |
14 Sep | Robin Hood Marathon SB | 4:55:04 | 49.93 | 26.2mi |
11 May | Muller Market Drayton 10k | 57:52 | 56.38 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:00:22 | 58.61 | 13.1mi |
5 Sep | Madeley Matchmaker (Sexarathon series race 6) | 26:22 | 60.57 | 5km |
22 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 25:01 | 63.84 | 5km |
4 Jul | Ironbridge 4 miles (Sexarathon Series race 4) | 38:08 | 54.25 | 4mi |
6 Jun | The Shropshire 4 mile (Sexarathon Series race 3) SB | 36:39 | 56.45 | 4mi |
19 May | Race for Life Telford | 0.00 | 5km | |
16 May | Phoenix Flyer 5K | 25:35 | 61.83 | 5km |
11 Apr | Lilleshall 10K SB | 53:39 | 60.24 | 10km |
18 Feb | The Ennstone 7 Mile - Telford | 1:02:20 | 58.75 | 7mi |
2006 | Result | WAVA | Distance | |
17 Dec | Telford 10k SB | 55:16 | 58.48 | 10km |
21 Oct | Cancer research 10k - Weston Park | 56:49 | 56.88 | 10km |
3 Sep | Wenlock Wheeze SB | 36:34 | 52.14 | 6km |
16 Aug | Chariots of Fire 5K SB | 26:48 | 59.02 | 5km |
4 Aug | Gobowen 4 Miles SB | 34:14 | 59.86 | 4mi |
20 May | Race for Life Telford | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 8 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 9 | 15 | 19 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2023 | 10 | 6 | 14 | 7 | 11 | 9 | 10 | 8 | 11 | 8 | 5 | 4 | 101 |
2023 | 8 | 9 | 18 | 18 | 19 | 16 | 13 | 19 | 16 | 24 | 15 | 8 | 182 |
2022 | 4 | 1 | 2 | 11 | 6 | 16 | 1 | 0 | 7 | 3 | 3 | 7 | 63 |
2022 | 14 | 25 | 27 | 18 | 16 | 16 | 16 | 14 | 20 | 22 | 9 | 5 | 202 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 17 |
2021 | 3 | 6 | 1 | 8 | 1 | 3 | 3 | 1 | 3 | 2 | 2 | 1 | 32 |
2021 | 25 | 21 | 18 | 23 | 18 | 42 | 50 | 59 | 56 | 42 | 39 | 6 | 399 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2020 | 29 | 18 | 27 | 35 | 40 | 57 | 46 | 43 | 24 | 37 | 28 | 29 | 413 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 0 | 5 | 6 | 1 | 1 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 17 |
2019 | 32 | 54 | 74 | 77 | 64 | 45 | 68 | 65 | 39 | 41 | 28 | 17 | 604 |
2019 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 16 | 0 | 0 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 25 | 41 | 61 | 71 | 83 | 81 | 33 | 33 | 29 | 39 | 34 | 24 | 554 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 16 | 0 | 8 | 0 | 0 | 0 | 32 |
2017 | 46 | 55 | 57 | 44 | 39 | 51 | 62 | 68 | 64 | 49 | 34 | 13 | 581 |
2017 | 8 | 0 | 8 | 7 | 14 | 22 | 7 | 8 | 8 | 8 | 0 | 0 | 89 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 9 |
2016 | 80 | 123 | 92 | 91 | 62 | 102 | 41 | 59 | 53 | 50 | 40 | 32 | 825 |
2016 | 24 | 16 | 15 | 21 | 24 | 19 | 40 | 35 | 37 | 16 | 0 | 0 | 247 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 |
2015 | 98 | 98 | 125 | 89 | 86 | 96 | 103 | 151 | 170 | 134 | 66 | 62 | 1278 |
2015 | 0 | 0 | 8 | 21 | 24 | 22 | 15 | 15 | 8 | 0 | 0 | 18 | 130 |
2014 | 0 | 6 | 51 | 75 | 78 | 78 | 34 | 37 | 0 | 0 | 0 | 0 | 359 |
2014 | 112 | 135 | 170 | 95 | 100 | 83 | 75 | 106 | 97 | 86 | 78 | 57 | 1194 |
2014 | 10 | 0 | 8 | 8 | 24 | 21 | 46 | 10 | 34 | 10 | 10 | 8 | 189 |
2013 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 17 |
2013 | 142 | 157 | 139 | 71 | 107 | 103 | 113 | 149 | 146 | 104 | 109 | 76 | 1415 |
2013 | 12 | 10 | 13 | 30 | 10 | 10 | 33 | 38 | 10 | 29 | 18 | 10 | 223 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 2 | 13 |
2012 | 103 | 125 | 123 | 120 | 126 | 124 | 112 | 109 | 94 | 112 | 120 | 115 | 1383 |
2012 | 13 | 20 | 18 | 30 | 41 | 33 | 55 | 53 | 69 | 40 | 45 | 20 | 438 |
2011 | 131 | 116 | 108 | 135 | 78 | 107 | 150 | 171 | 115 | 107 | 117 | 103 | 1438 |
2011 | 0 | 0 | 0 | 0 | 9 | 39 | 34 | 47 | 17 | 29 | 32 | 25 | 231 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2010 | 97 | 124 | 172 | 141 | 106 | 100 | 131 | 112 | 97 | 123 | 92 | 82 | 1378 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 108 | 126 | 93 | 100 | 124 | 95 | 96 | 99 | 108 | 101 | 103 | 81 | 1234 |
2008 | 0 | 84 | 87 | 80 | 98 | 89 | 126 | 109 | 87 | 92 | 83 | 91 | 1025 |
2007 | 0 | 2 | 13 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 25 |
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1) 0mi - 20:48(0/mi) 88/104bpm [INFb/mi] 39cal
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1) 1mi - 14:05(14:05/mi) 130/167bpm [1832b/mi] 69cal 4.26/0mph
2) 0.09mi - 1:21(15:19/mi) 149/166bpm [2281b/mi] 8cal 3.92/0mph Add a comment
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Add a comment
1) 1mi - 11:12(11:12/mi) 144/164bpm [1613b/mi] 69cal 5.36/0mph
2) 0.31mi - 3:29(11:18/mi) 153/165bpm [1730b/mi] 22cal 5.31/0mph Add a comment
1) 0.3mi - 3:33(11:58/mi) 118/139bpm [1413b/mi] 20cal 5.01/0mph
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1) 1mi - 12:28(12:28/mi) 140/169bpm [1746b/mi] 68cal 4.81/0mph
2) 1mi - 10:28(10:28/mi) 162/173bpm [1696b/mi] 70cal 5.73/0mph 3) 0.63mi - 7:04(11:10/mi) 164/176bpm [1830b/mi] 46cal 5.38/0mph Add a comment
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1) 1mi - 13:17(13:17/mi) 133/166bpm [1766b/mi] 69cal 4.52/0mph
2) 1mi - 10:20(10:20/mi) 164/171bpm [1695b/mi] 70cal 5.81/0mph 3) 0.63mi - 6:42(10:40/mi) 165/174bpm [1760b/mi] 44cal 5.63/0mph Add a comment
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1) 1mi - 10:46(10:46/mi) 141/151bpm [1519b/mi] 70cal 5.57/0mph
2) 1mi - 11:48(11:48/mi) 147/156bpm [1735b/mi] 71cal 5.08/0mph 3) 0.32mi - 3:53(12:10/mi) 153/156bpm [1861b/mi] 22cal 4.93/0mph Add a comment
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1) 1mi - 10:44(10:44/mi) 149/167bpm [1598b/mi] 73cal 135/180W 5.74/7.39mph
2) 1mi - 9:56(9:56/mi) 161/169bpm [1598b/mi] 71cal 131/149W 6.04/6.71mph 3) 1mi - 10:08(10:08/mi) 160/168bpm [1620b/mi] 70cal 125/150W 6.04/6.93mph 4) 0.95mi - 10:11(10:44/mi) 165/169bpm [1772b/mi] 69cal 129/144W 5.67/6.77mph 14th Apr 2024, 7:19pm
Jon M wrote: You've had another baby? You kept that quiet !! :-) Add a comment
1) 1mi - 10:44(10:44/mi) 149/167bpm [1598b/mi] 73cal 135/180W 5.74/7.39mph
2) 1mi - 9:56(9:56/mi) 161/169bpm [1598b/mi] 71cal 131/149W 6.04/6.71mph 3) 1mi - 10:08(10:08/mi) 160/168bpm [1620b/mi] 70cal 125/150W 6.04/6.93mph 4) 0.95mi - 10:11(10:44/mi) 165/169bpm [1772b/mi] 69cal 129/144W 5.67/6.77mph Add a comment
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1) 0mi - 10:09(0/mi)
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1) 1mi - 11:05(11:05/mi) 149/164bpm [1652b/mi] 72cal 126/177W 5.5/7.65mph
2) 1mi - 10:34(10:34/mi) 158/169bpm [1670b/mi] 72cal 128/149W 5.76/6.48mph 3) 1mi - 10:40(10:40/mi) 160/166bpm [1706b/mi] 72cal 121/145W 5.73/7.02mph 4) 1mi - 10:54(10:54/mi) 161/166bpm [1755b/mi] 70cal 122/168W 5.52/7.63mph 5) 0.22mi - 2:08(9:49/mi) 158/165bpm [1551b/mi] 14cal 122/168W 5.63/6.16mph With Chrissy and William Add a comment
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1) 1mi - 29:41(29:41/mi) 83/113bpm [2463b/mi] 50cal 40/44rpm 2.02/0mph
2) 0.43mi - 14:22(33:16/mi) 84/94bpm [2795b/mi] 23cal 35/39rpm 1.8/0mph With Nelly John Dottie and Boo Add a comment
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1) 1mi - 14:04(14:04/mi) 132/160bpm [1858b/mi] 66cal 4.26/0mph
2) 1mi - 12:20(12:20/mi) 150/165bpm [1849b/mi] 69cal 4.87/0mph 3) 1mi - 12:36(12:36/mi) 157/173bpm [1978b/mi] 72cal 4.76/0mph 4) 0.47mi - 6:09(13:03/mi) 156/170bpm [2036b/mi] 37cal 4.6/0mph Add a comment
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