Tue 23rd Apr 2024 at 10:01am by DocM

Walk > General

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Time
1:40:21
Miles
4.81
Min/mi
20:52
Stride(cm)
60
Cals
373
Cadence
128
BPM
83
%MHR
48.8
B/mi
1729
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:58(12:58/km) 77/109bpm [998b/km] 48cal 56/69rpm
2) 1km - 11:45(11:45/km) 92/103bpm [1081b/km] 49cal 63/67rpm
3) 1km - 11:07(11:07/km) 71/86bpm [789b/km] 43cal 63/69rpm
4) 1km - 12:38(12:38/km) 82/106bpm [1036b/km] 48cal 58/67rpm
5) 1km - 13:00(13:00/km) 99/109bpm [1288b/km] 46cal 58/70rpm
6) 1km - 11:45(11:45/km) 95/110bpm [1117b/km] 46cal 62/69rpm
7) 1km - 11:30(11:30/km) 74/90bpm [851b/km] 45cal 62/69rpm
8) 0.75km - 15:37(20:57/km) 78/96bpm [1634b/km] 48cal 33/115rpm

12:58 11:45 11:07 12:38 13:00 11:45 11:30 15:37

Pace

11%

19%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	69 62-77	1596	129 120-138	0/12
0.50	10:35	4:49	19:14	78 59-109	1500	129 106-134	3/7
0.75	15:19	4:43	18:52	100 93-109	1887	129 122-134	7/0
1.00	20:14	4:56	19:43	96 83-103	1893	124 102-130	18/0
1.25	24:49	4:34	18:18	83 74-88	1519	129 120-134	2/8
1.50	29:26	4:37	18:30	73 64-86	1350	133 120-138	9/2
1.75	33:48	4:22	17:29	70 63-76	1223	130 126-138	0/18
2.00	38:23	4:34	18:17	70 63-86	1280	129 124-132	7/3
2.25	1:25:33	47:10 +43:11	3:08:42	74 64-94	13964	129 116-132	9/6
2.50	1:31:52	6:19	25:15	95 84-106	2399	126 114-132	1/9
2.75	1:37:44	5:52	23:28	98 88-108	2299	127 118-132	2/8
3.00	1:42:37	4:53	19:31	99 92-109	1933	124 112-130	4/3
3.25	1:47:25	4:48	19:13	98 93-110	1884	128 116-140	5/3
3.50	1:51:59	4:33	18:14	99 88-107	1805	129 122-136	5/2
3.75	1:56:45	4:47	19:07	89 81-107	1701	129 116-134	1/5
4.00	2:00:58	4:13	16:51	81 72-90	1365	134 130-136	5/3
4.25	2:06:07	5:09	20:37	71 61-84	1464	128 114-132	6/4
4.50	2:10:43	4:36	18:24	70 64-83	1288	130 122-134	8/1
4.75	2:20:56	10:12	40:49	76 62-89	3102	124 106-230	8/1
4.81	2:23:31	2:35	41:10	91 86-96	3746	114 108-118	1/0

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	19:39
14 2.4%	2:15:40
13 4.2%	24:32
See your biggest climbs

Cadence

128 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:44	17:34	More
1km	10:58	17:38	More
Mile	18:01	18:01	More
5k	1:42:35	33:01	More

Predictions

Dist	Time	Per Mile

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